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#deadlift medias

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👉🏻ਗੱਲ ❤ਪਿਆਰ ਦੀ ਕਰੇ ਜੇ 👱🏻‍♀ਸੋਹਣੀਏ ਮੁੰਡਾ jaan ਤੋ v ਜਿਆਦਾ ਕਰਦਾ😘 #Preet . . . . . #punjabiwedding #designer #endometriosis #endlesslove #deadlift #iphone7plus #RaDO #ranjitbawa #fan #ammyvirk #birramgharia #_Preet_Chahal #punjabisuit #neheartbreak #nehakakkar #fantasticbeastsandwheretofindthem
495 sumo pull. Felt like I had a few more reps in the tank. #DynaVol
495 sumo pull. Felt like I had a few more reps in the tank. #DynaVol 
225 lbs x 3 / 250 lbs x 2  Finally took a day off of squatting, so I got to get some deadlifting in and it felt so good! With everything going on in 'real life', lifting helps me recharge and it definitely helps to be hitting PRs often 🤘🤘 #deads #deadlift #sumo #225 #250 #fitness #ilift #chickswholift #fitchick #hesmybiggestfan #theholleyz
How is he so shredded when he eats all that pizza? Ah he's defo on steroids man.
How is he so shredded when he eats all that pizza? Ah he's defo on steroids man.
#TrainerTipTuesday with trainer Josh. One common form mistake with a deadlift is hiking your hips too high causing the weight to pull in the lower lumbar. Josh suggests to focus on keeping your hips low, slightly tilted forward and chin down to help keep the spine neutral. This will keep the weight loaded in your hamstrings and glutes, which is what you want.
#TrainerTipTuesday  with trainer Josh. One common form mistake with a deadlift is hiking your hips too high causing the weight to pull in the lower lumbar. Josh suggests to focus on keeping your hips low, slightly tilted forward and chin down to help keep the spine neutral. This will keep the weight loaded in your hamstrings and glutes, which is what you want.
bitchgottold 👆😅😅 I'm literally the funniest human 💁  You will keep this is your display until I leave 👆😉✔ @therealryjoe23
bitchgottold 👆😅😅 I'm literally the funniest human 💁 You will keep this is your display until I leave 👆😉✔ @therealryjoe23
Deadlift 180kg (396 lbs) x 2, controlled reps to work on my form. #deadlift #liftheavy #strong #bodybuilding #fitfam #justdoit #workout #motivation
Finish line photo from this Sunday's #lakeeffecthalf ! PR'd at 1:52:05. 6 minutes faster than last years race. @crossfitendurance_ed coaching is paying off! #squats #deadlift #t2multisport . Still a lot of work to put in till Lake Placid! Have a great Tuesday y'all ! #roadtoironman #ironmantraining #ironman #imlp #lakeplacid #giddyup #puttinginwork #hardworkpaysoff #chasingdreams #livelifetothefullest #makeitcount
5x3 @ rpe 7 355. Lower back was feeling really tight today. Besides that my sets moved better after the first one. Felt really tight during the first one. @tkpowerlifting @riyadosofian @danjsull205  @mikemartinez_800  @chris.percifield  @majorxgames #thickthighs #iupowerlifting #hoosierstrengthclub #skwaats #deadlift #weightlifting #usapl #bagels #powerlifting #thicc #bestbelts #slingshot #fitness #sbdapparel #illianapowerasylum
Gah this thing takes crappy pictures, but my hammys are growing!! Deadlifts, leg curls, squats, banded glute stuff, and finally I see some shape!
Gah this thing takes crappy pictures, but my hammys are growing!! Deadlifts, leg curls, squats, banded glute stuff, and finally I see some shape!
The people you surround yourself with can make or break your success 👊🏻 I'm lucky to train regularly with @alex.shortland and @liam_hutchinson__ , 2 guys who push me to my limits (and the end of my nerves usually🙄) and are always finding new ways to motivate me 👌🏻 (the pic is a high five, not a slap in the face 😂✋🏻) if you are finding it hard to get motivated, find someone you can buddy up with, encourage and push each other, and you'll find it a lot easier to get stuff done 💪🏻 #squad #teamwork #motivation #gymbuddies #love #highfive #powerlifting #squat #bench #deadlift #lads #heavyreps #partner #leeds #gym #fitness #instadaily #tuesdayfeels
The people you surround yourself with can make or break your success 👊🏻 I'm lucky to train regularly with @alex.shortland and @liam_hutchinson__ , 2 guys who push me to my limits (and the end of my nerves usually🙄) and are always finding new ways to motivate me 👌🏻 (the pic is a high five, not a slap in the face 😂✋🏻) if you are finding it hard to get motivated, find someone you can buddy up with, encourage and push each other, and you'll find it a lot easier to get stuff done 💪🏻 #squad  #teamwork  #motivation  #gymbuddies  #love  #highfive  #powerlifting  #squat  #bench  #deadlift  #lads  #heavyreps  #partner  #leeds  #gym  #fitness  #instadaily  #tuesdayfeels 
Meet prep has officially started, under 11 weeks out! Week 1 of a 5 week volume block commenced yesterday, haven't done 12 rep deadlifts in a long time, it's the universe's way of letting me know I'm a fat obese unfit cunt. 112.5kg for 4x12 shown here. #IIFYM #foodporn #food #macros #fitness #fitfam #fitspo #fitspiration #fit #shredded #lean #diet #gymshark #bulking #bodybuilding #workout #powerlifting #squat #bench #deadlift #gym #gains #nutrition #carbs #motivation #strength #lifting #picoftheday #instagood #me
Meet prep has officially started, under 11 weeks out! Week 1 of a 5 week volume block commenced yesterday, haven't done 12 rep deadlifts in a long time, it's the universe's way of letting me know I'm a fat obese unfit cunt. 112.5kg for 4x12 shown here. #IIFYM  #foodporn  #food  #macros  #fitness  #fitfam  #fitspo  #fitspiration  #fit  #shredded  #lean  #diet  #gymshark  #bulking  #bodybuilding  #workout  #powerlifting  #squat  #bench  #deadlift  #gym  #gains  #nutrition  #carbs  #motivation  #strength  #lifting  #picoftheday  #instagood  #me 
@lil_monsta_james knocking on 315s door with a smooth pull at 295 lbs .  #deadlifteverywhere #deadlift
Got it done early today!!! Hang clean+front squat+jerk at 200,215,220,225, and 230. Finished off with 4x6 deadlifts at 325. #weightlifting #usaweightlifting #thedarkorchestra #teamdo #thestruggle #train #trainhard
Deload week ! 340 for some dubz on squats then 280 for some dubz on bench. Probably the best my form has looked/felt in the last 5 weeks.  Trying to squat like @max_aita  @nengvv @arvidson_drake @t_atwood @m3ij21 @a7intl  #powerlifter #powerlifting #usapl #raw #fit #fitness #bench #squat #deadlift #iifym #reebok #crossfit #bodybuilding #strongman #olympiclifting #gainz #aesthetic #volume #youtube #wod #harambe #practice #ipf #tsg #deload
Para reflexionar. Somos los mejores para entrenarte. Mayor información al 0994216409 #EvolutionBox #Ecuador #Guayaquil #Motivation #Fitness #WOD #Workout #Gymnastics #Olylifting #Weightlifting #Clean #Jerk #Snatch #Deadlift #Backsquat #Press #Thruster #Kettlebell #Movility #Run #Runner #GoPro #GoProHero4
Been at least a month since a bought some new gym gear so had to be done 🙈 #gymgear
Been at least a month since a bought some new gym gear so had to be done 🙈 #gymgear 
I'm by no means a personal trainer, so I'd love any input. My training cycles after this meet. It's just a basic Wendler 531 program with some extra deadlift accessories cause I've seemed to hit a plateau in that movement. It's got me hyped man! (The +5lb/week means if you complete the reps/sets, then next week increase it by 5lb)  #ketolifter #deadlift #loveit #powerlifting #squats #bench #OHP #strongerallthetime #fatmanfitness01 #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend
I'm by no means a personal trainer, so I'd love any input. My training cycles after this meet. It's just a basic Wendler 531 program with some extra deadlift accessories cause I've seemed to hit a plateau in that movement. It's got me hyped man! (The +5lb/week means if you complete the reps/sets, then next week increase it by 5lb) #ketolifter  #deadlift  #loveit  #powerlifting  #squats  #bench  #OHP  #strongerallthetime  #fatmanfitness01  #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend 
PR Dance 💃🏽 425 Deadlift. Reuploaded for sound 🎶
PR Dance 💃🏽 425 Deadlift. Reuploaded for sound 🎶
Since I hit my bench goal and squat goals I'm on a mission to show y'all my deadlift game now it's been a while since I've deadlifted tryna get my strength back up my max before I stopped was 540 at 192 lbs I can't do those no more but I'm making a come back in all areas no chinks in my armor watch my body change, imma need some more back thickness too #follow #barbellcurls #muscles #vascularity #bigarms #bicep #tricep #arms #stupidpump #veins #bulk #mass #workout #gym #pump #ironaddict #weightlifter #powerlifting #bodybuilding #massthetics #pushups #trainharderthanme #motivation #bicepcurls #tricepextensions #skullcrushers #preachercurls #fitness #deadlift #bigback
Since I hit my bench goal and squat goals I'm on a mission to show y'all my deadlift game now it's been a while since I've deadlifted tryna get my strength back up my max before I stopped was 540 at 192 lbs I can't do those no more but I'm making a come back in all areas no chinks in my armor watch my body change, imma need some more back thickness too #follow  #barbellcurls  #muscles  #vascularity  #bigarms  #bicep  #tricep  #arms  #stupidpump  #veins  #bulk  #mass  #workout  #gym  #pump  #ironaddict  #weightlifter  #powerlifting  #bodybuilding  #massthetics  #pushups  #trainharderthanme  #motivation  #bicepcurls  #tricepextensions  #skullcrushers  #preachercurls  #fitness  #deadlift  #bigback 
Czemu nie potrafię zredukować? Boje się że nic ze mnie nie zostanie. Wiadomo, że główną przyczyną jest obżarstwo. Ale chuj. Waga na dzisiaj 105,7. /#powerlifter #powerlifting #squat  #squats  #deadlift  #sport  #fitness #gym  #siłownia  #fitnessmodel  #model #chest  #przysiady #warsawboy #polishboy #bodybuilding #bodybuilder #strenghth #plecy #klata #naturalbodybuilding #biceps #barki #warsaw #mensphisique #handsome #man #men #dupa #ass
Czemu nie potrafię zredukować? Boje się że nic ze mnie nie zostanie. Wiadomo, że główną przyczyną jest obżarstwo. Ale chuj. Waga na dzisiaj 105,7. /#powerlifter  #powerlifting  #squat   #squats   #deadlift   #sport   #fitness  #gym   #siłownia   #fitnessmodel   #model  #chest   #przysiady  #warsawboy  #polishboy  #bodybuilding  #bodybuilder  #strenghth  #plecy  #klata  #naturalbodybuilding  #biceps  #barki  #warsaw  #mensphisique  #handsome  #man  #men  #dupa  #ass 
Had forgotten how much events days take out of you. .  Modified today's session accordingly. .  A1 - Rack Axle Deadlifts 3x2 @ 180kg + 1x10 @ 160kg. .  B1 - Poliquin Bar Floor Press 4x8 @ 70-80kg. .  Body wasn't feeling the Deadlifts today after yesterday's efforts. Decided to rep out 160kg at the end as wanted to see how long 10reps would take, 30secs was the answer. Also wanted to use a touch and go technique as never sure when it comes to competition what will be allowed. Confident of hitting double figures in just over 2 weeks time. .  Changed the overhead work to Floor Press as wanted to give the spine and knees a break after yeaterdays log, stones and yoke have left them weary. .  Important to listen to your body and, if needed from time to time, adapt your plan whilst still getting the same outcome. .  Overhead Lockout worked on by using the poliquin bar (narrrow log like grip) and on the floor to keep the major emphasis on the tricep lockout part of the movement. .  BW 84.8 (post training). .  #strength #strengthandconditioning #strengthcoach #strongman #dowork #mindset #fitness #deadlift #floorpress #personaltrainer #coach #mentor #portsmouth #southsea
Had forgotten how much events days take out of you. . Modified today's session accordingly. . A1 - Rack Axle Deadlifts 3x2 @ 180kg + 1x10 @ 160kg. . B1 - Poliquin Bar Floor Press 4x8 @ 70-80kg. . Body wasn't feeling the Deadlifts today after yesterday's efforts. Decided to rep out 160kg at the end as wanted to see how long 10reps would take, 30secs was the answer. Also wanted to use a touch and go technique as never sure when it comes to competition what will be allowed. Confident of hitting double figures in just over 2 weeks time. . Changed the overhead work to Floor Press as wanted to give the spine and knees a break after yeaterdays log, stones and yoke have left them weary. . Important to listen to your body and, if needed from time to time, adapt your plan whilst still getting the same outcome. . Overhead Lockout worked on by using the poliquin bar (narrrow log like grip) and on the floor to keep the major emphasis on the tricep lockout part of the movement. . BW 84.8 (post training). . #strength  #strengthandconditioning  #strengthcoach  #strongman  #dowork  #mindset  #fitness  #deadlift  #floorpress  #personaltrainer  #coach  #mentor  #portsmouth  #southsea 
The Final 2016 Photographer: Jacopo Belluca  Canale ufficiale F.I.S.Man, organizzatore del Campionato Italiano Strongman. Sito ufficiale: www.strongmanitalia.com, www.ironmanlugnano.it. Per informazioni sulle competizioni o per collaborazioni contattaci su: strongman.italia@gmail.com  Sponsor principale : Autotrasporti Rosso 27 info@rosso27.it  Sponsor tecnico principale:  Lacertosus  Www.lacertosus.com  Official channel of F.I.S.Man, organizer of the Italian Strongman Championship. Official site: www.strongmanitalia.com For information regarding the competitions or collaborations contact us at: strongman.italia@gmail.com  Main sponsor : Autotrasporti Rosso 27 info@rosso27.it  Main strongman equipment sponsors :  Lacertosus Www.lacertosus.com  #strongman #strongmanitalia #strength #power #wsm #iml2016 #ironmanlugnano #forza #potenza #velocità #show #sport #muscles #training #competition #workout #competitor #deadlift #loglift #truckpull #carwalk #husafell #medley #farmerswalk #teamevents #strongmanteam #iml #wsm #italia #lacertosus
The Final 2016 Photographer: Jacopo Belluca Canale ufficiale F.I.S.Man, organizzatore del Campionato Italiano Strongman. Sito ufficiale: www.strongmanitalia.com, www.ironmanlugnano.it. Per informazioni sulle competizioni o per collaborazioni contattaci su: strongman.italia@gmail.com Sponsor principale : Autotrasporti Rosso 27 info@rosso27.it Sponsor tecnico principale: Lacertosus Www.lacertosus.com Official channel of F.I.S.Man, organizer of the Italian Strongman Championship. Official site: www.strongmanitalia.com For information regarding the competitions or collaborations contact us at: strongman.italia@gmail.com Main sponsor : Autotrasporti Rosso 27 info@rosso27.it Main strongman equipment sponsors : Lacertosus Www.lacertosus.com #strongman  #strongmanitalia  #strength  #power  #wsm  #iml2016  #ironmanlugnano  #forza  #potenza  #velocità  #show  #sport  #muscles  #training  #competition  #workout  #competitor  #deadlift  #loglift  #truckpull  #carwalk  #husafell  #medley  #farmerswalk  #teamevents  #strongmanteam  #iml  #wsm  #italia  #lacertosus 
One more rep 😎💪🏼💪🏼💪🏼 #instaphoto#wroclaw#competition#onemorerep#crossfitdogfield#deadlift#crossfitter#beginner#loginlab fot. @kamiltimoszukpl
Quadzilla Beintraining mit Robert Förstemann!  Der komplette Bericht auf 🔰www.Fitpedia.com  #robert #förstemann #bahnrad #sport #fitfam #fitness #fitpedia #gym #gymtime #deadlift #squat #frontsquat #dedication #workout #disziplin #ride #bike #huge #legs #muscle #fitnessmotivation
I'm pretty satisfied considering I've only had fast food the last two weeks during this move.
I'm pretty satisfied considering I've only had fast food the last two weeks during this move.
LADIES! Summers approaching and holidays are getting closer ! Here is a couple of key exercises to build volume and shape | @ccolairo_x #GJTraining . . . . . . #work #workwork #healthy #exercise #gym #gymlife #nutrition #squats #splitsquats #deadlift #lunges #glutes #gluteraises #hardworkpaysoff
I got distracted by that, but yesterday I was focused and got a 225# DL. Still #weaksauce but I'm trying! #tryingtogetstrong #training #girlswholift #40 #deadlift #mentalhealthbreak
VELOCITY . Speed is an important part of strength. This banded variation helps me become more explosive in the deadlift. My short term goal is lifting 200Kg before may.
VELOCITY . Speed is an important part of strength. This banded variation helps me become more explosive in the deadlift. My short term goal is lifting 200Kg before may.
TAG a female lifter😅
TAG a female lifter😅
The only time in my life besides meeting @lauraphelpssweatt I've been star struck was bumping into this guy right here at the Arnold @eddycoan  #tigerfitness #bodybuilding #powerlifting #crossfit #gym #workout #training #fit #fitness #igfitness #fitfam #fitspo #tattoo #power #dedication #squat #deadlift #benchpress  #conjugate  #strong #stronger #conjugatenation #inspiration #motivation #westsidebarbell #flexing #igdaily #legday #muscle #goat
The only time in my life besides meeting @lauraphelpssweatt I've been star struck was bumping into this guy right here at the Arnold @eddycoan #tigerfitness  #bodybuilding  #powerlifting  #crossfit  #gym  #workout  #training  #fit  #fitness  #igfitness  #fitfam  #fitspo  #tattoo  #power  #dedication  #squat  #deadlift  #benchpress  #conjugate  #strong  #stronger  #conjugatenation  #inspiration  #motivation  #westsidebarbell  #flexing  #igdaily  #legday  #muscle  #goat 
✨OPEN PT SPOTS ✨ Looking to fill my Tuesday & Thursday spots with clients @liftauburn 💪🏼. Message me for details & to set up a consultation! . . . #livethelifestyle #liveitfitnessandtraining #personaltrainer #fitnessmotivation #girlswithmuscle #mealprep #girlswholift #bench #squat #deadlift #bikinicompetitor #nationallyqualified #npc #abfreak #goals #gains #youvsyou #clients #LIFT #motivate
Just admiring my back growth. Still a ways to go, but seeing progress is nice. All those extra heavy/ extra rep sets are finally paying off.  Abs are nice but traps are better.  #gym #gymlife #gymlife #morningworkouts #traps #bench #deadlift #squats #progress #motivation #injured #teambabycalves
Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you stronger.  #mindset #positivevibes #health #kindness #love #compassion #bodybuilding #powerlifting #crossfit #martialarts #plyometrics #legday #deadlift #hoodie #abs #yoga #cardio #fitness #workout #gym #pnw #pdx #oregon
Growing up I was always the "fat pretty" girl. Even when I was a dancer, I still had really poor eating habits and so I carried a lot of excess weight. So I started lifting weights consistently 4mos ago and have already noticed my body transforming.  Not that you ever want to place your value on compliments, but it's been one hell of a confidence booster when multiple people tell you you look STRONGER not skinnier!! 😍💪💪💪
Growing up I was always the "fat pretty" girl. Even when I was a dancer, I still had really poor eating habits and so I carried a lot of excess weight. So I started lifting weights consistently 4mos ago and have already noticed my body transforming. Not that you ever want to place your value on compliments, but it's been one hell of a confidence booster when multiple people tell you you look STRONGER not skinnier!! 😍💪💪💪
Io non ho nessuna dote particolare ma se esiste una sola cosa che sento mi contraddistingua è una tenacia che ha la forza di sopravvivere al tempo,sconosciuta ai più. Io non ho mai abbandonato nessuno,ne mai lo farò. Non mi sono mai arreso,ne mai lo farò. La vita è un sentiero in continuo cambiamento,ogni storia,amore e ambizione sono strade diverse che una volta intraprese non sai dove portano,alcune sono più dure di altre,apparentemente buie e impraticabili e ti fanno pagare il dazio di diventare la certezza di te stesso. Tutte possono essere attaversate però col giusto cuore e portate attraverso la comprensione della sconfitta ad una vittoria. Chi in natura non sà arrendersi può perdere nell'oggi,ma vincerà sempre nel domani ❤ - #fitness #aesthetic #motivation #physique #manphysique #fitnessmodel #bodybuilding #biceps #military #abs #glutes #squat #marines #believeinyourself #perasperaadastra #deadlift #photography #model #selfie #fitfam #lift #military #fitspo #body #gym #wabba #ifbb #beastmode #personaltrainer
Io non ho nessuna dote particolare ma se esiste una sola cosa che sento mi contraddistingua è una tenacia che ha la forza di sopravvivere al tempo,sconosciuta ai più. Io non ho mai abbandonato nessuno,ne mai lo farò. Non mi sono mai arreso,ne mai lo farò. La vita è un sentiero in continuo cambiamento,ogni storia,amore e ambizione sono strade diverse che una volta intraprese non sai dove portano,alcune sono più dure di altre,apparentemente buie e impraticabili e ti fanno pagare il dazio di diventare la certezza di te stesso. Tutte possono essere attaversate però col giusto cuore e portate attraverso la comprensione della sconfitta ad una vittoria. Chi in natura non sà arrendersi può perdere nell'oggi,ma vincerà sempre nel domani ❤ - #fitness  #aesthetic  #motivation  #physique  #manphysique  #fitnessmodel  #bodybuilding  #biceps  #military  #abs  #glutes  #squat  #marines  #believeinyourself  #perasperaadastra  #deadlift  #photography  #model  #selfie  #fitfam  #lift  #military  #fitspo  #body  #gym  #wabba  #ifbb  #beastmode  #personaltrainer 
True dat 😅
True dat 😅
Today's song on repeat. ❤️ Decided to bench instead of squat today. I promise I don't have a fever. 😂
Today's song on repeat. ❤️ Decided to bench instead of squat today. I promise I don't have a fever. 😂
When @pardeep_kailey 's training programs look a little like @faabbiohu 's equations and your suddenly realize you have no clue how may reps to do on your sets, so you ask for help because you're already strapped up to the bar 😂 This deadlift variation is starting to feel like it's coming along, really pleased! . .P.S. for those wondering: that's Dutch you're hearing ;) . @sbdapparel_nederland @girlswhopowerlift  @womenwhopowerlift
When @pardeep_kailey 's training programs look a little like @faabbiohu 's equations and your suddenly realize you have no clue how may reps to do on your sets, so you ask for help because you're already strapped up to the bar 😂 This deadlift variation is starting to feel like it's coming along, really pleased! . .P.S. for those wondering: that's Dutch you're hearing ;) . @sbdapparel_nederland @girlswhopowerlift @womenwhopowerlift
Bw: 50kg초반  60Kg #데드리프트 #deadlift  #coaching #teaching 중요성 #core  대충보면 보이지 않는 관심있게 보면 보이는  오늘 회원님이 놀라셨네 ^^ 생각보다 근력이 많이 좋아지셔서 ㅎㅎ 난 예상 하고 있었지만 ^^ㅎㅎㅎ 덤덤한척 했지만 속으로 정말 기뻤습니다 ^^ 자신감 가지셔도 되는데 표현력 부족하고 빡빡한 샘만나서 많이 힘드신 ㅎㅎ힘내십시오 @witch75_ 자신감을 가지세요 ^^ 제대로된 트레이닝을 받으시고 싶다면 진짜 트레이너를 만나고 싶다면 문의 하세요 #범어동VIP피티샵  #0537430013  @jason_shim  @conan_1981 @iron0723_park  #일상 #데일리 #티칭 #코칭  #근력 #스트랭스 #헬스 #몸짱 #복근 #헬스타그램 #운스타그램 #운동하는여자 #운동하는엄마 #건강 #운동 #소통해요  #다이어트 #대구 #경산 #수성구 #범어동  #트레이너 #퍼스널트레이너
Bw: 50kg초반 60Kg #데드리프트  #deadlift  #coaching  #teaching  중요성 #core  대충보면 보이지 않는 관심있게 보면 보이는 오늘 회원님이 놀라셨네 ^^ 생각보다 근력이 많이 좋아지셔서 ㅎㅎ 난 예상 하고 있었지만 ^^ㅎㅎㅎ 덤덤한척 했지만 속으로 정말 기뻤습니다 ^^ 자신감 가지셔도 되는데 표현력 부족하고 빡빡한 샘만나서 많이 힘드신 ㅎㅎ힘내십시오 @witch75_ 자신감을 가지세요 ^^ 제대로된 트레이닝을 받으시고 싶다면 진짜 트레이너를 만나고 싶다면 문의 하세요 #범어동VIP피티샵  #0537430013  @jason_shim @conan_1981 @iron0723_park #일상  #데일리  #티칭  #코칭  #근력  #스트랭스  #헬스  #몸짱  #복근  #헬스타그램  #운스타그램  #운동하는여자  #운동하는엄마  #건강  #운동  #소통해요  #다이어트  #대구  #경산  #수성구  #범어동  #트레이너  #퍼스널트레이너 
3yrs ago 230# deadlift PR...Posting this to show that strength does not come over night..Increased Strength comes from TIME,  persistency, consistency, and giving 110%, even if you feel like 💩  each and every time you step foot in that gym..And more important than physical strength is mental strength..If you tell yourself it's gonna be hard, then it's gonna be hard, if you tell yourself you can't then you probably wont..You HAVE to tell yourself you CAN each and every time.."He who says he can, and he who says he can't, are both usually right." Which one will you be telling yourself today?
3yrs ago 230# deadlift PR...Posting this to show that strength does not come over night..Increased Strength comes from TIME, persistency, consistency, and giving 110%, even if you feel like 💩 each and every time you step foot in that gym..And more important than physical strength is mental strength..If you tell yourself it's gonna be hard, then it's gonna be hard, if you tell yourself you can't then you probably wont..You HAVE to tell yourself you CAN each and every time.."He who says he can, and he who says he can't, are both usually right." Which one will you be telling yourself today?
Deadlift 120kg-265 lbs WRONG FORM !!!!! Tôi chỉ quá tập trung vào khối lượng tạ và máy quay mà quên mất set up form trước khi lifting. Nó là một kỉ lục mới của tôi ,nhưng form nó đã sai và may mắn là cái lưng tôi đã không tái phát đau lại. Tôi từng chấn thương lưng dưới vì deadlift 80kg, nó từng hành hạ tôi rát nhiều và đã bỏ deadlift rất lâu vì sợ chấn thương lại đến. May mắn cho tôi lần này là form dẫu có hơi sai nhưng chấn thương không đến. Cũng nhờ quay lại mà tôi nhận ra được điểm sai mà sửa chửa.  Lần sau mức tạ mới và form đúng hơn. Look at my form. That's wrong form. You can be injured . Be Careful #Deadlift # wrongform #Fail  #Fitt #Myfitt #jamesfitness
Deadlift 120kg-265 lbs WRONG FORM !!!!! Tôi chỉ quá tập trung vào khối lượng tạ và máy quay mà quên mất set up form trước khi lifting. Nó là một kỉ lục mới của tôi ,nhưng form nó đã sai và may mắn là cái lưng tôi đã không tái phát đau lại. Tôi từng chấn thương lưng dưới vì deadlift 80kg, nó từng hành hạ tôi rát nhiều và đã bỏ deadlift rất lâu vì sợ chấn thương lại đến. May mắn cho tôi lần này là form dẫu có hơi sai nhưng chấn thương không đến. Cũng nhờ quay lại mà tôi nhận ra được điểm sai mà sửa chửa. Lần sau mức tạ mới và form đúng hơn. Look at my form. That's wrong form. You can be injured . Be Careful #Deadlift  # wrongform #Fail  #Fitt  #Myfitt  #jamesfitness 
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Don't you just hate it when there's that one person who seems to follow you around the gym and copy exactly what you are doing?! Im not even kidding here. I mean seriously...come on!!! They even sit right next to you on the spin bikes (when theres about 10 others free ) and try to 'RACE' you! 😮😮😕😕They keep peering over to you to see what you're doing 😒😒😞😞 FFS we are not 10 years old here! Funny though when they gas out after 5 mins and then skimp away 😂😂😂go on, run along female gym stalker ! 😂😂😂 I need to write a "Gym Etiquettes 101" book and distribute them to the beady-eyed offenders 😂😂 #LondonGirlSpillingInk ❤
Don't you just hate it when there's that one person who seems to follow you around the gym and copy exactly what you are doing?! Im not even kidding here. I mean seriously...come on!!! They even sit right next to you on the spin bikes (when theres about 10 others free ) and try to 'RACE' you! 😮😮😕😕They keep peering over to you to see what you're doing 😒😒😞😞 FFS we are not 10 years old here! Funny though when they gas out after 5 mins and then skimp away 😂😂😂go on, run along female gym stalker ! 😂😂😂 I need to write a "Gym Etiquettes 101" book and distribute them to the beady-eyed offenders 😂😂 #LondonGirlSpillingInk  ❤