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Work out DONE!
Work out DONE!
Ok. Let's talk about this...I am TIRED! My days start at 4 am and usually don't end till about 9-9:45ish. I'm beyond exhausted BUT I know I have goals this year and there's no reason why I can't achieve them. I literally hit the door and changed my clothes because I know if i sit around too long OR lie down for that "quick nap"--I'm out. So, I'm choosing me today. Push,push,push,and then look for results. I got this!! Let's do it!! #nowaisttrainer #CTGF #Trophy #werk #weightlossmotivation #weightloss #weightlosstransformation #weightlossjourney #nikefit #fitfam #gains #girlswholift
Ok. Let's talk about this...I am TIRED! My days start at 4 am and usually don't end till about 9-9:45ish. I'm beyond exhausted BUT I know I have goals this year and there's no reason why I can't achieve them. I literally hit the door and changed my clothes because I know if i sit around too long OR lie down for that "quick nap"--I'm out. So, I'm choosing me today. Push,push,push,and then look for results. I got this!! Let's do it!! #nowaisttrainer  #CTGF  #Trophy  #werk  #weightlossmotivation  #weightloss  #weightlosstransformation  #weightlossjourney  #nikefit  #fitfam  #gains  #girlswholift 
New year motivation: The pic on the right was Christmas 2009....pic on the left was Xmas 2016 (this year). If you're waiting on tomorrow START today! If you're waiting for the new year Start now! Choose to be healthy, choose to be better; CHOOSE YOU! I'm with you, LETS DO THIS!! #TROPHY #CTGF #weightlossmotivation #weightlosstransformation #weightlossjourney #fitmom #nikepro #RealWomenLift #nospanxbih #nowaisttrainer #weightloss #GOALdigger #trusttheprocess #GOALdigger #blackgirlmagic
New year motivation: The pic on the right was Christmas 2009....pic on the left was Xmas 2016 (this year). If you're waiting on tomorrow START today! If you're waiting for the new year Start now! Choose to be healthy, choose to be better; CHOOSE YOU! I'm with you, LETS DO THIS!! #TROPHY  #CTGF  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #fitmom  #nikepro  #RealWomenLift  #nospanxbih  #nowaisttrainer  #weightloss  #GOALdigger  #trusttheprocess  #GOALdigger  #blackgirlmagic 
On the menu today: Cardio and legs!! Let's hit it!! #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #CTGF #TROPHY
Cardio ✅✅ Arms 💪🏾💪🏾 Goals!! I don't know about y'all, but I got my eye on summer '17 ALREADY!!!! #GOALdigger #CTGF #werk #weightlossmotivation #weightlosstransformation #trophy #teacherfit #fitmom
Gym time!! Don't wait till 1/1/2017 to start. START NOW!  I've lost the weight, but I have new goals. Let's do it! #ClassIsNowInSession #CTGF #getonmylevel #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #werk #nospanxbih #nowaisttrainer
Game. Set. Match.  I met my goal to lose 100 pounds BEFORE 2017!! I am a WALKING example of how mind over matter is all you need! I met my goal and I'm on to the next TONE AND SCULPT! Watch out 2017! #nospanxbih #nowaisttrainer #teacherfit #fitmom #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #CTGF #getonmylevel
Ok soooooo this was me 14 months ago.  I smoked a pack of cigarettes every 3 days, I consumed about 7,000 plus calories per day, I weighed 251 pounds, and wore a size 22 in pants. Now this was funny because I tore Raising Canes up on the REGULAR!  I hope this motivates someone. Change is in you; let's do this!! #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #werk #CTGF #Trophy #FormerFatGirl #Nopsanxbih #nowaisttrainer #fitmom #nike #teacherfit #getonmylevel
Ok soooooo this was me 14 months ago. I smoked a pack of cigarettes every 3 days, I consumed about 7,000 plus calories per day, I weighed 251 pounds, and wore a size 22 in pants. Now this was funny because I tore Raising Canes up on the REGULAR! I hope this motivates someone. Change is in you; let's do this!! #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #werk  #CTGF  #Trophy  #FormerFatGirl  #Nopsanxbih  #nowaisttrainer  #fitmom  #nike  #teacherfit  #getonmylevel 
MORNING!! I told y'all I'd be in my new gear!  CURRENT WEIGHT: 153.8(pic bottom right) GOAL WEIGHT: 151.00 (by the end of 2016) this means my total weight loss is at 100 pounds!  What's today? Thursday?! Happy Thursday! If you fell off yesterday and told yourself "Tomorrow." ITS TOMORROW!!!! I'm with you; let's do this!! I've lost 1 pound since last week--it's hard as hell BUT it can be done!! GET UP AND MOVE!! #Fitmom #NikePro #weightlossjourney #weightloss #weightlossmotivation #NoWaistTrainer #NoSpanxBih #CTGF #TROPHY
MORNING!! I told y'all I'd be in my new gear! CURRENT WEIGHT: 153.8(pic bottom right) GOAL WEIGHT: 151.00 (by the end of 2016) this means my total weight loss is at 100 pounds! What's today? Thursday?! Happy Thursday! If you fell off yesterday and told yourself "Tomorrow." ITS TOMORROW!!!! I'm with you; let's do this!! I've lost 1 pound since last week--it's hard as hell BUT it can be done!! GET UP AND MOVE!! #Fitmom  #NikePro  #weightlossjourney  #weightloss  #weightlossmotivation  #NoWaistTrainer  #NoSpanxBih  #CTGF  #TROPHY 
Day 1 of Xmas break!! It's Monday! If you told yourself "I'll start over Monday", guess what?! IT'S MONDAY!! I've got some goals over the break and the best way to reach them is to get moving! Always remember to TRUST THE PROCESS!!!!!! Lose a little bit every day and stay positive. Your body is yours--OWN IT! Let's hit it; I'M WITH YOU! #weightlossmotivation #weightlossjourney #fitmom #fitfam #blackgirlsrun #blackgirlmagic #CTGF #SANTAHUSTLE ❤️️P
So, follow me on this... I am a firm believer in holding myself accountable and I know some of the "critics", (NICE way of saying haters) think I post selfies and weight pics to be funny. WRONG! I struggle with my weight DAILY! I've been sitting on 155 since September and I've fluctuated between 155 and 156 for the last THREE months. With the help of a few friends who train I FINALLY broke out of the 155 range. I weighed myself this morning and BOOM, 154.2. I had to shock my body and do somethings differently. I say that to say this, its ONE pound, BUT if you lose 1 pound per day you've still lost weight. I hope this helps someone. If you thought about starting Monday--START TODAY! If you started Monday and fell off--START OVER TODAY. I'M WITH YOU....LET'S DO THIS! Top pic: December 15th Bottom pic: December 1st #CTGF #trophy #nowaisttrainer #nospanxbih #fitfam #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #werk
So, follow me on this... I am a firm believer in holding myself accountable and I know some of the "critics", (NICE way of saying haters) think I post selfies and weight pics to be funny. WRONG! I struggle with my weight DAILY! I've been sitting on 155 since September and I've fluctuated between 155 and 156 for the last THREE months. With the help of a few friends who train I FINALLY broke out of the 155 range. I weighed myself this morning and BOOM, 154.2. I had to shock my body and do somethings differently. I say that to say this, its ONE pound, BUT if you lose 1 pound per day you've still lost weight. I hope this helps someone. If you thought about starting Monday--START TODAY! If you started Monday and fell off--START OVER TODAY. I'M WITH YOU....LET'S DO THIS! Top pic: December 15th Bottom pic: December 1st #CTGF  #trophy  #nowaisttrainer  #nospanxbih  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #werk 
Lessons from London this morning BrainBears! "Making your happiness contingent on an outcome, is worthlessness disguised"  Love and Lighthouses, Malynda November  #growyounity #coach #timferris #show #manifest #mindfulness #brain #tbi #neardeathexperience #ifeelitcoming #letgo #healer #pinealgland #iam #love #london #nerd #spirtual #alpha #gamma #delta #ctgf #ltgg #affirmations #isaid
ONE year ago December 7th 2015, I weighed 251. I weighed myself at my neighbor's house, because I refused to by one. In fact, I didn't buy a scale until I had lost 51 pounds (pic on the bottom left). In one year I've lost 95 pounds and I have never felt better! My health is MUCH BETTER, self confidence is through the roof, and I'm no longer shy about being in public. I say that to say this, don't wait till January to "reset" START TODAY! Is it hard, HELL YEAH! But I am a walking testimony to mind over matter.  Get yo ass up and move around! ❤️️P  #weightlossjourney #weightlossmotivation #fitmom #fitfam #fitspo #CTGF #Trophy #NoSpanxBih #NoWaistTrainer
ONE year ago December 7th 2015, I weighed 251. I weighed myself at my neighbor's house, because I refused to by one. In fact, I didn't buy a scale until I had lost 51 pounds (pic on the bottom left). In one year I've lost 95 pounds and I have never felt better! My health is MUCH BETTER, self confidence is through the roof, and I'm no longer shy about being in public. I say that to say this, don't wait till January to "reset" START TODAY! Is it hard, HELL YEAH! But I am a walking testimony to mind over matter. Get yo ass up and move around! ❤️️P #weightlossjourney  #weightlossmotivation  #fitmom  #fitfam  #fitspo  #CTGF  #Trophy  #NoSpanxBih  #NoWaistTrainer 
Masters thesis proposal day selfie...#selfie #instagood #biology #genetics #thesis #CTGF
Presente que o tradicionalismo me deu em 2016! ❤ #família #ctgf #AmoMuito
#Repost @jess_ederrabella  These little vials make my little esthetician ❤️ so happy!!! CTGF (Connective tissue growth factors) are naturally secreted HUMAN growth factors that give your average Hydrafacial a super boost! Growth factors help repair the damage done by the environment, influence the formation of elastin fibers and collagen, and maintain healthy skin structure and function🙌🏽Call the office to book your next Hydrafacial with a CTGF boost👍🏽👍🏽👍🏽 #hydrafacialmd #ctgf #ederrabella #drmyla #skinbyjess #medicalspa #preserveyourpretty #preserveyourhandsome
#Repost  @jess_ederrabella These little vials make my little esthetician ❤️ so happy!!! CTGF (Connective tissue growth factors) are naturally secreted HUMAN growth factors that give your average Hydrafacial a super boost! Growth factors help repair the damage done by the environment, influence the formation of elastin fibers and collagen, and maintain healthy skin structure and function🙌🏽Call the office to book your next Hydrafacial with a CTGF boost👍🏽👍🏽👍🏽 #hydrafacialmd  #ctgf  #ederrabella  #drmyla  #skinbyjess  #medicalspa  #preserveyourpretty  #preserveyourhandsome 
These little vials make my little esthetician ❤️ so happy!!! CTGF (Connective tissue growth factors) are naturally secreted HUMAN growth factors that give your average Hydrafacial a super boost! Growth factors help repair the damage done by the environment, influence the formation of elastin fibers and collagen, and maintain healthy skin structure and function🙌🏽Call the office to book your next Hydrafacial with a CTGF boost👍🏽👍🏽👍🏽 #hydrafacialmd #ctgf #ederrabella #drmyla #skinbyjess #medicalspa #preserveyourpretty #preserveyourhandsome
These little vials make my little esthetician ❤️ so happy!!! CTGF (Connective tissue growth factors) are naturally secreted HUMAN growth factors that give your average Hydrafacial a super boost! Growth factors help repair the damage done by the environment, influence the formation of elastin fibers and collagen, and maintain healthy skin structure and function🙌🏽Call the office to book your next Hydrafacial with a CTGF boost👍🏽👍🏽👍🏽 #hydrafacialmd  #ctgf  #ederrabella  #drmyla  #skinbyjess  #medicalspa  #preserveyourpretty  #preserveyourhandsome 
Progress!! 😍😍😍😍 I took measurements last night! 2 inches off of my waist! Scale didn't change BUT it's the small victories...like these size 4 pants I got on that aren't cutting off my circulation!! Yassss....summer '17 🙌🏽🙌🏽🙌🏽 #fitspo #fitfam #fitmom #weightlossjourney #weightlossmotivation #CTGF #Trophy #NoSpanxBih #NoWaistTrainer
Tuesday selfie....yesterday was yesterday and today is a new day. I didn't meet my goal for water consumption, BUT I'm back at it again today! Let's try it again!! #NoWaistTrainer #NoSpanxBih #teacherfit #CTGF #weightlossmotivation #weightlossjourney #fitmom #fitfam #fitspo
The pic on the left  is me ONE YEAR AGO TO THE DATE! The pic on the right was taken 2 days ago. This year I'm eternally thankful for everyone who has encouraged me--including my students!! Each of them played a major part in my success and my commitment to be a better me. As I look back on pics I am reminded of how far I've come AND how much support I've had to make it this far. Thank you everyone! ❤️P #Selfie #CTGF #trophy #fitmom #weightloss #weightlosstransformation #weightlossjourney #fitspo #weightlossmotivation #teacherfit #MrsJohnson #NoSpanxBih #NoWaistTrainer
The pic on the left is me ONE YEAR AGO TO THE DATE! The pic on the right was taken 2 days ago. This year I'm eternally thankful for everyone who has encouraged me--including my students!! Each of them played a major part in my success and my commitment to be a better me. As I look back on pics I am reminded of how far I've come AND how much support I've had to make it this far. Thank you everyone! ❤️P #Selfie  #CTGF  #trophy  #fitmom  #weightloss  #weightlosstransformation  #weightlossjourney  #fitspo  #weightlossmotivation  #teacherfit  #MrsJohnson  #NoSpanxBih  #NoWaistTrainer 
Special Holiday offer at Majestic Laser Spa in #altamontesprings #fl from a $150 HydraFacial MD to $89.99 included FREE neck and added on upgrade treatment... Only 30 mins and instant results. Call 407-775-5000  #hydrafacialmd #hydrafacial #skincare #antiaging #ledlighttherapy #hydration #serum #mask #chemicalpeel #peel #CTGF #vitaminec #tuesday #holidayspecial #skincaretreament
Fun facts about me: 1) I'm not a quitter; 2) When you tell me I can't--I'll show you I can; 3) I'm stubborn when I comes to my goals; and  4) I can work my #BlackGirlMagic!  So, with that being said, I iced that shit down last night and this morning, I took Aleve last night and this morning, and I sucked that shit up! I can't promise I'll run the whole time, BUT I promise you this--I'm determined to meet my goals and I will get it in today! ❤️P  #trophy #werk #weightlossmotivation #weightlossjourney #weightloss #CTGF #nowaisttrainer #NoSpanxBih #fitmom #fitspo #fitfam #Iifiym
Fun facts about me: 1) I'm not a quitter; 2) When you tell me I can't--I'll show you I can; 3) I'm stubborn when I comes to my goals; and 4) I can work my #BlackGirlMagic ! So, with that being said, I iced that shit down last night and this morning, I took Aleve last night and this morning, and I sucked that shit up! I can't promise I'll run the whole time, BUT I promise you this--I'm determined to meet my goals and I will get it in today! ❤️P #trophy  #werk  #weightlossmotivation  #weightlossjourney  #weightloss  #CTGF  #nowaisttrainer  #NoSpanxBih  #fitmom  #fitspo  #fitfam  #Iifiym 
It's 4:30 in the morning on a Monday, and I don't have to be at work. It's cold outside, and my bed was warm. The holiday season is here and what I refuse to do is gain weight. So, if you told yourself "Monday I'll start"--it's here!! You knew it was going to be cold when you went to bed last night, so don't act brand new--get yo ass up, out on a damn hoodie and some sweats and MOVE!! There will always be Monday's redo, but I promise you this time next week you'll be ahead of the game! Let's do this! I'm with you! ❤️your former fat friend #CTGF #werk #Weightloss #weightlossjourney #weightlosstransformation #weightlossmatters #fitmom #fitfam #fitpso #formerfatgirl #teacherfit #fitmomof4 #trophy
It's 4:30 in the morning on a Monday, and I don't have to be at work. It's cold outside, and my bed was warm. The holiday season is here and what I refuse to do is gain weight. So, if you told yourself "Monday I'll start"--it's here!! You knew it was going to be cold when you went to bed last night, so don't act brand new--get yo ass up, out on a damn hoodie and some sweats and MOVE!! There will always be Monday's redo, but I promise you this time next week you'll be ahead of the game! Let's do this! I'm with you! ❤️your former fat friend #CTGF  #werk  #Weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmatters  #fitmom  #fitfam  #fitpso  #formerfatgirl  #teacherfit  #fitmomof4  #trophy 
Let's do it!!! These pound won't lose themselves! #werk #CTGF #Weightloss #weightlossjourney #fitmom
Eu luto e ela dança, troca justa e divertida. Vem com a gente... Faça parte dessa família!!! #KarenGuimarães #AnaCosta #EspaçoMaGui #CTGF #DançaMix #Muaythai  Aulas: Prof Karen Guimarães Seg e Sexta Manhã: 07 às 08 hrs (Dança Mix) Tarde: 15 às 16 hrs (Ballet Fitness) Noite: 19:30 às 20:30 hrs (Dança Mix)  Quarta Manhã: 07 às 08 hrs (Ballet Fitness) Tarde: 15 às 16 hrs (Dança Mix)  MUAY THAI Prof: Welker e Instrutora Ana Costa  Manhã: Seg, quar e sexta aulas só p/ mulheres de 8:00 às 9:00 hrs  Turma mista  Seg e quarta Tarde: 14:00 às 15:00 hrs Noite:  18:30 às 19:30 hrs Noite:  20:00 às 21:30 hrs  Terça e quinta  Manhã:  7:00 às 8:00 hrs 8:00 às 9:30 hrs  Turma Infantil com a Instrutora Luana Lopes  Noite:  18:30 às 19:15 hrs  Adulto  19:30 às 20:30 hrs  EM BREVE TEREMOS ALGUMAS NOVIDAFES 😃 AGUARDEM!!!
Eu luto e ela dança, troca justa e divertida. Vem com a gente... Faça parte dessa família!!! #KarenGuimarães  #AnaCosta  #EspaçoMaGui  #CTGF  #DançaMix  #Muaythai  Aulas: Prof Karen Guimarães Seg e Sexta Manhã: 07 às 08 hrs (Dança Mix) Tarde: 15 às 16 hrs (Ballet Fitness) Noite: 19:30 às 20:30 hrs (Dança Mix) Quarta Manhã: 07 às 08 hrs (Ballet Fitness) Tarde: 15 às 16 hrs (Dança Mix) MUAY THAI Prof: Welker e Instrutora Ana Costa Manhã: Seg, quar e sexta aulas só p/ mulheres de 8:00 às 9:00 hrs Turma mista Seg e quarta Tarde: 14:00 às 15:00 hrs Noite: 18:30 às 19:30 hrs Noite: 20:00 às 21:30 hrs Terça e quinta Manhã: 7:00 às 8:00 hrs 8:00 às 9:30 hrs Turma Infantil com a Instrutora Luana Lopes Noite: 18:30 às 19:15 hrs Adulto 19:30 às 20:30 hrs EM BREVE TEREMOS ALGUMAS NOVIDAFES 😃 AGUARDEM!!!
So, let's be honest for a moment, can we? Ok! As a former fat girl, holidays are the worst for me! Its been my pattern to lose weight over the summer and gain it all back PLUS some during November-May. Because I know this about myself and I know my limitations as my weakness for cheese and sweets, I decided to run a 5K today and workout everyday the week I'm off. You see the short term goal was to lose it and the new goal is to maintain it. I have to hold myself accountable. So.....I'm off to do the Bel Inizio 5K and I'll be posting pics flooding your TL! #CTGF #TROPHY #weightlossmotivation #weightloss #weightlossjourney #fitmom #fitfam #fitspo #formerfatgirl #nospanxbih #nowaistrainer
So, let's be honest for a moment, can we? Ok! As a former fat girl, holidays are the worst for me! Its been my pattern to lose weight over the summer and gain it all back PLUS some during November-May. Because I know this about myself and I know my limitations as my weakness for cheese and sweets, I decided to run a 5K today and workout everyday the week I'm off. You see the short term goal was to lose it and the new goal is to maintain it. I have to hold myself accountable. So.....I'm off to do the Bel Inizio 5K and I'll be posting pics flooding your TL! #CTGF  #TROPHY  #weightlossmotivation  #weightloss  #weightlossjourney  #fitmom  #fitfam  #fitspo  #formerfatgirl  #nospanxbih  #nowaistrainer 
"He was making tea, I love tea!" -Catch The Good Fish  After crossing over into her altered state of consciousness, Emma finds herself in Jasper the grizzly bears cave... the fact that he can talk is odd enough, but how on earth, does he know Emma loves tea?  #growyounity #science #mindfullness #metaphysical #story #hype #mustread #tea #love #catchthegoodfish #ctgf #writer #coach #speaker #dogsofinsta #converse #practiceandalliscoming #pr !
One of me is TIRED and tried to convince the other to stay in bed. The other me is determined to stay on track. It's HARD to get up early on your day off, believe me I know, but when I look at old pics and current pics I find motivation to push. I PROMISED myself I would never be 251 EVER again. Sunday is a new day. If you fell off yesterday or had a cheat week--it's still early enough now to start fresh today!! I'm with you; let's do this!! #Yassss #CTGF #goals #nowaisttrainer #nospanxbih #nikerun #weightloss #weightlossjourney #fitmom #fitfam #weightlossmotivation #trophy #formerfatgirl
One of me is TIRED and tried to convince the other to stay in bed. The other me is determined to stay on track. It's HARD to get up early on your day off, believe me I know, but when I look at old pics and current pics I find motivation to push. I PROMISED myself I would never be 251 EVER again. Sunday is a new day. If you fell off yesterday or had a cheat week--it's still early enough now to start fresh today!! I'm with you; let's do this!! #Yassss  #CTGF  #goals  #nowaisttrainer  #nospanxbih  #nikerun  #weightloss  #weightlossjourney  #fitmom  #fitfam  #weightlossmotivation  #trophy  #formerfatgirl 
These are two of my favorite medical grade skincare products! If you want to improve your skin's health, stop by at Majestic Laser Spa in Altamonte Springs to try them!Call 407-775-5000 #skincare #AQskinsolution #hydrafacialmd #md #facecleanser #serum #face #facecream #eyecream #lash #growthfactor #medicalspa #fl #CTGF #altamontesprings
Here's to #TheWeekend I'm starting mine off with a quick workout!! I don't get to go 6 days a week like I did this summer, but I do make the best of my time (3 days) that I do have.  So, here we go!!! #weightlosstransformation #weightlossmotivation #nowaisttrainer #weightlossjourney #nospanxbih #fitmom #fitfam #fitspo #formerfatgirl #CTGF
Putting' in #Werk and seeing results.  Remember to love yourself today, the world needs it. #DoItNow #CTGF #foremrfatgirl #weightloss #weightlossjourney #fitmom #fitspo #weightlossmotivation #weightlosstransformation #nospanxbih #nowaisttrainer
Yesterday sparked something inside of me--I set my goal list on fire and made a new one! So, today I start a new goal. My current weight is 155-I'm not too happy about that because my initial goal was to loose 100 pounds and make it to 151. BUT I see this may not happen. Sooooo new goal(s) tone to have legs like TAMIA, arms like ANGELA, and a booty like JESSICA! Cardio keeps me honest with what I put in my mouth soooooo here I go!! New goals new day! Let's hit it!! #CTGF #nowaisttrainer #nospanxbih #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #formerfatgirl #team #fitmom #fitfam #fitspo #fitspiration #nikeplus #nikerun #justdoit #idothisformykids #werk
Yesterday sparked something inside of me--I set my goal list on fire and made a new one! So, today I start a new goal. My current weight is 155-I'm not too happy about that because my initial goal was to loose 100 pounds and make it to 151. BUT I see this may not happen. Sooooo new goal(s) tone to have legs like TAMIA, arms like ANGELA, and a booty like JESSICA! Cardio keeps me honest with what I put in my mouth soooooo here I go!! New goals new day! Let's hit it!! #CTGF  #nowaisttrainer  #nospanxbih  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #formerfatgirl  #team  #fitmom  #fitfam  #fitspo  #fitspiration  #nikeplus  #nikerun  #justdoit  #idothisformykids  #werk 
#5K  #2 COMPLETE! And I shaved 3 minutes off of my first time!!!! I am currently looking for my next #5KRace. I am addicted and loving it! I am walking proof of setting mini goals and achieving them! ANYTHING is possible!! #fitspo #FormerFatGirl #CTGF #fitspo #weightlossjourney #weightlossmotivation #weightloss #nospanxbih #nowaisttrainer
5K number 3 underway. The run starts at 6!! I am PUMPED!! #fitspo #CTGF #Weightloss #WeightlossJourney #nowaisttrainer #nospanxbih #fitmom #fitspo #weightlossmotivation #5K
Our minds are not built to make our dreams come true BrainBears... they are built to keep us "safe" and alive.  But what I know from experience, is that our minds are moldable; and growing every moment... Fears grow Guppies, and Passion grow Good Fish!  What do you feel most passionate about?! What's bad, or what's good?  #transformationtuesday #youcan #grow #unity #mind #wakeup #nyc #picoftheday #growyounity #dreamscometrue #catchthegoodfish #ctgf #iam #tbi #thriver #iknow #askmeanything #coach #brain #mama #shift #now #brain #power #teach #speak #learn #climb #findwhatyourmadeof
Our minds are not built to make our dreams come true BrainBears... they are built to keep us "safe" and alive. But what I know from experience, is that our minds are moldable; and growing every moment... Fears grow Guppies, and Passion grow Good Fish! What do you feel most passionate about?! What's bad, or what's good? #transformationtuesday  #youcan  #grow  #unity  #mind  #wakeup  #nyc  #picoftheday  #growyounity  #dreamscometrue  #catchthegoodfish  #ctgf  #iam  #tbi  #thriver  #iknow  #askmeanything  #coach  #brain  #mama  #shift  #now  #brain  #power  #teach  #speak  #learn  #climb  #findwhatyourmadeof 
Ok this may be minor to those of you who have done this 1,267 times, BUT allow me to reflect. Okay so, this time last year I was 251 pounds and walking up the stairs in my home was a task, to say the least. I am SO proud of what I accomplished today and of my lifestyle change in general. I am PROOF that mind over matter is ALL YOU NEED when trying to achieve goals you set. I am addicted--addicted to myself, my goals, and my new found hobby. Thank you to ALL who have encouraged me, loved and liked my pics, commented encouraging words and made sure I was honest with myself. THANK YOU, because I couldn't have gotten this far without each of you.  Love y'all,  Your former fat friend  #CTGF #Goals #weightloss #weightlossjourney #5K #HoustonBubbleRun #PowerCrunch #weightlosstransformation #weightlossjourney #fitnessmotivation #fitmom #fitmom #fitspo
Ok this may be minor to those of you who have done this 1,267 times, BUT allow me to reflect. Okay so, this time last year I was 251 pounds and walking up the stairs in my home was a task, to say the least. I am SO proud of what I accomplished today and of my lifestyle change in general. I am PROOF that mind over matter is ALL YOU NEED when trying to achieve goals you set. I am addicted--addicted to myself, my goals, and my new found hobby. Thank you to ALL who have encouraged me, loved and liked my pics, commented encouraging words and made sure I was honest with myself. THANK YOU, because I couldn't have gotten this far without each of you. Love y'all, Your former fat friend #CTGF  #Goals  #weightloss  #weightlossjourney  #5K  #HoustonBubbleRun  #PowerCrunch  #weightlosstransformation  #weightlossjourney  #fitnessmotivation  #fitmom  #fitmom  #fitspo 
Chase the good life.  Weekend away on the gc, a little bit of work a little bit of play and a whole lot of soaking up this good weather.  #ctgf #goldcoast #beach #chilling #morningwalk #chasethegoodlife #sun #weekend #goodvibes #recovery
So many emotions today!! I'm ready for this. I think back to where I was a year ago, and running a 5K was not on my list of things to do. So, here I am all determined and stuff. I'll be flooding your timeline #CTGF #trophy #GetItGirl #weightlossjourney #weightlossmotivation #fitnessmotivation #fitmom #fitspo #fitfam #fitspiration #nikerunning #nikepro #formerfatgirl #HoustonBubbleRun #NoWaistTrainer #NoSpanxBih
I'm ready for my very first  #5K with the #HoustonBubbleRun I made up my mind to push myself harder these next few months. #LetsDoThis #weightloss #werk #weightlosstransformation #weightlossmotivation #weightlossjourney #CTGF #trophy #GetItGirl