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@xfitspartanchica showing strength and determination. ・・・ 4RM @70lbs here for strict Press... Phewww! 😅 These felt like death at the end.. My arms just felt somewhat sluggish today! lol!! But they got the job done! Love these so much! 🙌🏽🏋🏽‍♀️#aroo #spartantraining #strength #spartanchick #strongwomen #weightlifter #weightlifting #strictpress#barbellgirls #crossfitwoman #crossfitter #fitness #gym#gains#musclesloading #mexicanmuscle #barbellbabes#fitfam #fitspo #fitnessaddict #ocrwoman #liftheavy #liftweights #quads #strongwomen #strengthtraining
@xfitspartanchica showing strength and determination. ・・・ 4RM @70lbs here for strict Press... Phewww! 😅 These felt like death at the end.. My arms just felt somewhat sluggish today! lol!! But they got the job done! Love these so much! 🙌🏽🏋🏽‍♀️#aroo  #spartantraining  #strength  #spartanchick  #strongwomen  #weightlifter  #weightlifting  #strictpress #barbellgirls  #crossfitwoman  #crossfitter  #fitness  #gym #gains #musclesloading  #mexicanmuscle  #barbellbabes #fitfam  #fitspo  #fitnessaddict  #ocrwoman  #liftheavy  #liftweights  #quads  #strongwomen  #strengthtraining 
I guess Witko is better in taking selfies than I am ;) I have decided to mix both accounts together and slowly move forward on one account. That will be the other one, since I have to one for a longer time :) So if you want to continue to follow my journey through life, you will have to follow @thelifeof_nicky It will no longer be just about horses, but just about me ;) It' both a big part of my life and it doesn't feel really good to split them up! Now let's hope i can get back to training soon.. because I miss it like crazy!!!!
I guess Witko is better in taking selfies than I am ;) I have decided to mix both accounts together and slowly move forward on one account. That will be the other one, since I have to one for a longer time :) So if you want to continue to follow my journey through life, you will have to follow @thelifeof_nicky It will no longer be just about horses, but just about me ;) It' both a big part of my life and it doesn't feel really good to split them up! Now let's hope i can get back to training soon.. because I miss it like crazy!!!!
Today's workout was tough but I've made it thru! 👍🏻 Now Epson salt bath to soak those sore muscles! 😉  Weightlifting Deadlift (EMOM 10, 6 reps @60-65%, overhand grip) Metcon Metcon (2 Rounds for reps) 8 mins AMRAP "C2B Cindy" 5 C2B 10 push ups 15 air squats  1 min Rest  8 mins AMRAP "C2B Chelsea" 5 HSPU's 10 alt. pistols 15 C2B  #crossfitmom #ottawa #fitmom
Today's workout was tough but I've made it thru! 👍🏻 Now Epson salt bath to soak those sore muscles! 😉 Weightlifting Deadlift (EMOM 10, 6 reps @60-65%, overhand grip) Metcon Metcon (2 Rounds for reps) 8 mins AMRAP "C2B Cindy" 5 C2B 10 push ups 15 air squats 1 min Rest 8 mins AMRAP "C2B Chelsea" 5 HSPU's 10 alt. pistols 15 C2B #crossfitmom  #ottawa  #fitmom 
Wenn man merkt das man #theopen  mit einer schweren #zahn#infektion geschafft hat bekommen die #3 #rx noch mehr #Bedeutung....#crossfit #crossfitwoman #crossfitlife #crossfitcommunity #crossfitgames#goals2018 #pullups#hspu#t2b #constan#doubleunders... so much more #improvement ... #givingupisnotanoption #earnednotgiven #earnyourarmour .... aber zuerst #gesundwerden #böserzahn #😷
@joycrossfit via @elivatenutrition 📸 @jorgelongo
@joycrossfit via @elivatenutrition 📸 @jorgelongo
Snatch....😍🏋🏻‍♀️ . #crossfit #horuscrossfit #crossfitgirls #crossfitwoman #mooca #vocemelhorqueontem #itisallaboutsports #specialcourses #metcon #nikeromaleus  #horusteam #pr #lpo #weightlifiting #gymnastics #eupossoeuconsigo #metas2017 #teampagotto #confioemvoce - . Quiropraxia: @clinicamove.u Fisioterapeuta: @marigeorgetti Roupas:@wodfitt Suplementação: @g2lnutrition
Today was brutal to say the least!! Bench pressing follows by a 5k Row 😓😓 we made a great team @andie_humphreys_fitness Thought I was going to be sick!!
Today was brutal to say the least!! Bench pressing follows by a 5k Row 😓😓 we made a great team @andie_humphreys_fitness Thought I was going to be sick!!
Cuando dudes de ti mismo sólo recuerda hasta donde has llegado , todo lo que has enfrentado, todas las batallas que has ganado , y todos los miedos que has superado , NO TE RINDAS!!!!!! #SomosLyon #LyonCircuit #wodeandoando #LyonFamily #TeamLyon #crossfit #farmerwalk #heavytraining #endurance #wod #ladys #stronger #crossfitwoman
PEACE!✌️️ ONE LOVE☝️️❤️ POSITIVE VIBES!✌️🌻😎 Thank you for believing in us! Ynot Digital Photography is dedicated to capturing life's precious moments. We believes that all life's events are worth photographing. From events to personal fitness sessions, capturing your hard work you have put in.  Contact me at YnotDigital@att.net📩  Support @ynotdigital tag people in the COMMENTS and share this image! Show some love for capturing life's special moments!  OnE LoVe =✌️ ➡️ #cf #crossfit #npcbikini #npc #photosession  #photography #arnoldclassic2017 #crossfitmen  #crossfitwoman  #crossfit_addiction  #fitmen #fitgirl #fitness #florida #friends  #ynotdigital #funning  #inspire #ynotdigital  Follow Ynot Digital Photography @ynotdigital #dancehall #reggae #photography #photographer #arnoldclassic
PEACE!✌️️ ONE LOVE☝️️❤️ POSITIVE VIBES!✌️🌻😎 Thank you for believing in us! Ynot Digital Photography is dedicated to capturing life's precious moments. We believes that all life's events are worth photographing. From events to personal fitness sessions, capturing your hard work you have put in. Contact me at YnotDigital@att.net📩 Support @ynotdigital tag people in the COMMENTS and share this image! Show some love for capturing life's special moments! OnE LoVe =✌️ ➡️ #cf  #crossfit  #npcbikini  #npc  #photosession  #photography  #arnoldclassic2017  #crossfitmen  #crossfitwoman  #crossfit_addiction  #fitmen  #fitgirl  #fitness  #florida  #friends  #ynotdigital  #funning  #inspire  #ynotdigital  Follow Ynot Digital Photography @ynotdigital #dancehall  #reggae  #photography  #photographer  #arnoldclassic 
First attempt at 17.5 and let me tell you it was a lot worst then the second time.  Loved this years open, learned a lot, and can't wait for next years. #opengo #progenex #crossfitopen #DU #crossfitfam #fitchicks #fitness #motivate #healthy #strongwoman #booty #death #die #workout #compete #challenge #workhard #woman #female #crossfitgirls #crossfitwoman #individuals
17.5 done. This one was deceivingly  wicked. A true #mentalburner Im happy with my 10:43 time. Considering 3 months ago it took me 70 minutes to do flight simulator (double under workout) Thanks to @crossfitbigd and @captamericaxfit for letting me repeat.... . This WOD was meant for me to do once but i will drop in again- loved the vibe! #17point5 #crossfitopen @madathletes @crossfitcedarpark @crossfit_2222 #crossfitwoman @crossfit #strongissexy #deltoidsanddivas #austingym  #cedarpark #fitness #northaustingym #madathletes #madteam #tillmantraining #fitwoman #fitafter35
17.5 done. This one was deceivingly wicked. A true #mentalburner  Im happy with my 10:43 time. Considering 3 months ago it took me 70 minutes to do flight simulator (double under workout) Thanks to @crossfitbigd and @captamericaxfit for letting me repeat.... . This WOD was meant for me to do once but i will drop in again- loved the vibe! #17point5  #crossfitopen  @madathletes @crossfitcedarpark @crossfit_2222 #crossfitwoman  @crossfit #strongissexy  #deltoidsanddivas  #austingym  #cedarpark  #fitness  #northaustingym  #madathletes  #madteam  #tillmantraining  #fitwoman  #fitafter35 
#Repost @renataweb ・・・ Não basta chegar onde queremos. E sim COMO chegaremos. Uma semana iluminada a todos!!🙏🏻🙏🏻. 📸: @douglasfrauches . 💪🏻💀❤🎀. . . . . . . . . #blackboxhaus #bbhaus #crossfitartgallery #crossfitart #crossfitarte #crossfit #crossfitgirls #crossfitwomen #crossfitwoman #artoftheday #workoutoftheday #photoart #photocollage #collageart #collageartwork #artwork #art  #womenday #crossfit #crossfitters #crossfitlove #crossfitopen #maternidade #maedemenino #maedetrês
#Repost  @renataweb ・・・ Não basta chegar onde queremos. E sim COMO chegaremos. Uma semana iluminada a todos!!🙏🏻🙏🏻. 📸: @douglasfrauches . 💪🏻💀❤🎀. . . . . . . . . #blackboxhaus  #bbhaus  #crossfitartgallery  #crossfitart  #crossfitarte  #crossfit  #crossfitgirls  #crossfitwomen  #crossfitwoman  #artoftheday  #workoutoftheday  #photoart  #photocollage  #collageart  #collageartwork  #artwork  #art  #womenday  #crossfit  #crossfitters  #crossfitlove  #crossfitopen  #maternidade  #maedemenino  #maedetrês 
Nice way to finish off my training.... Weighted K2C! These hurt though 😅 I was so fatigued but still made it happen... Did some kipping pull-ups after but don't feel like posting that on here.. Hahahaha! I am 💀 tired! 👌🏽#keepgrinding #mexicanmuscle #fitnessandmusic #exercise #fitnessaddict #kneestochest #corework#igfitness #iwantabs#abwork#liftheavy #quads #fitfam #fitspo #fitness #fitnessaddict #exercise #spartanchick #spartantraining #aroo#crossfitwoman #crossfitgirls #crossfitter #homegym #gains#musclesloading #strengthtraining
Nice way to finish off my training.... Weighted K2C! These hurt though 😅 I was so fatigued but still made it happen... Did some kipping pull-ups after but don't feel like posting that on here.. Hahahaha! I am 💀 tired! 👌🏽#keepgrinding  #mexicanmuscle  #fitnessandmusic  #exercise  #fitnessaddict  #kneestochest  #corework #igfitness  #iwantabs #abwork #liftheavy  #quads  #fitfam  #fitspo  #fitness  #fitnessaddict  #exercise  #spartanchick  #spartantraining  #aroo #crossfitwoman  #crossfitgirls  #crossfitter  #homegym  #gains #musclesloading  #strengthtraining 
I will admit: it's ALOT more fun to train at home for the sheer fact I can play my music and 💃🏽! Hahahaha! Can't do that at the gym 😂 Anyhow.. Saw another athlete doing this combo and I just HAD to try it myself! Phewww! Nice BURN! 💪🏽🔥Aimed for 5 pull-ups originally and did it for first set, but arms were too tired for the rest so managed 3 instead.. Loved it! #strengthtraining #strongwomen #quads #liftheavy #bodyweighttraining #pullups#kneestochest#gains#homegym#beastmode #trainhard #aroo#spartanchick #spartantraining #crossfitter #crossfitwoman #barbellgirls #fitspo #fitfam #fitness #fitnessaddict #exercise#fitnessandmusic#mexicanmuscle #keepgrinding
I will admit: it's ALOT more fun to train at home for the sheer fact I can play my music and 💃🏽! Hahahaha! Can't do that at the gym 😂 Anyhow.. Saw another athlete doing this combo and I just HAD to try it myself! Phewww! Nice BURN! 💪🏽🔥Aimed for 5 pull-ups originally and did it for first set, but arms were too tired for the rest so managed 3 instead.. Loved it! #strengthtraining  #strongwomen  #quads  #liftheavy  #bodyweighttraining  #pullups #kneestochest #gains #homegym #beastmode  #trainhard  #aroo #spartanchick  #spartantraining  #crossfitter  #crossfitwoman  #barbellgirls  #fitspo  #fitfam  #fitness  #fitnessaddict  #exercise #fitnessandmusic #mexicanmuscle  #keepgrinding 
ROOM FOR IMPROVEMENT, people! Always room for that! These went EHHH at 65lbs 🤔😏 Shoulders felt tight and couldn't hit the depth I was gearing for... Tightness made my arms go further back than they should have..I will make it better next time! 🏋🏽‍♀️#beastmode #liftweights #mexicanmuscle #musclesloading #quads#weightlifting #weightlifter#barbellgirls #liftheavy #overheadsquats#gains#gym#crossfitter #crossfitwoman #fitspo #fitfam #fitness #fitandtatted #fitnessaddict #trainhard #strongwomen #spartanchick #strength #spartantraining #aroo
ROOM FOR IMPROVEMENT, people! Always room for that! These went EHHH at 65lbs 🤔😏 Shoulders felt tight and couldn't hit the depth I was gearing for... Tightness made my arms go further back than they should have..I will make it better next time! 🏋🏽‍♀️#beastmode  #liftweights  #mexicanmuscle  #musclesloading  #quads #weightlifting  #weightlifter #barbellgirls  #liftheavy  #overheadsquats #gains #gym #crossfitter  #crossfitwoman  #fitspo  #fitfam  #fitness  #fitandtatted  #fitnessaddict  #trainhard  #strongwomen  #spartanchick  #strength  #spartantraining  #aroo 
I declare REST DAY TOMORROW! 3 days of training in a row tends to break havoc for me... Oh.. What I'd give to be much younger so I could recover faster! Hahahaha! 😆👌🏽Lots of weight training today.. Some was slightly technical, rest was straight forward... Bodyweight accessory work as well! Slowly trying to gain some strength back, but training SAFE! I didn't feel like doing anything at all today but like my layout says... You tell yourself "I can do this!"... Mind over matter, #fitfam ! #goheavy #strongisbeautiful #hypothyroidathlete #crossfitter #crossfitgirls #crossfitwoman #strength #strengthtraining #weightlifting #barbellgirls #gym#gains#wod#fitness #fitandtatted #fitnessaddict #fitspo #ocrwoman #spartanchick #spartantraining #aroo#beastmode #liftweights #mexicanmuscle #musclesloading #bodyweighttraining
I declare REST DAY TOMORROW! 3 days of training in a row tends to break havoc for me... Oh.. What I'd give to be much younger so I could recover faster! Hahahaha! 😆👌🏽Lots of weight training today.. Some was slightly technical, rest was straight forward... Bodyweight accessory work as well! Slowly trying to gain some strength back, but training SAFE! I didn't feel like doing anything at all today but like my layout says... You tell yourself "I can do this!"... Mind over matter, #fitfam  ! #goheavy  #strongisbeautiful  #hypothyroidathlete  #crossfitter  #crossfitgirls  #crossfitwoman  #strength  #strengthtraining  #weightlifting  #barbellgirls  #gym #gains #wod #fitness  #fitandtatted  #fitnessaddict  #fitspo  #ocrwoman  #spartanchick  #spartantraining  #aroo #beastmode  #liftweights  #mexicanmuscle  #musclesloading  #bodyweighttraining 
Ratitos de postureo!!!! No todo va a ser sufrir 🏋😁 #momentosdivertidos #crossfit #crossfitwoman
Cerrando estas 5 semanas de open muy contenta con mis resultados. Recuerdo el ultimo día de inscripción, le dije a Arenita que no me iba a meter porque no me sentía lo suficientemente preparada y no quería dar el "asco"😂 con mi gymnastic.... a lo que el me responde que tenia mucho mas potencial de lo que yo creía y que dejara la awebason y me metiera(Toda putiaa😂😂) ... Gracias @edgarcf29 por no permitir que me perdiera de una de las mejores experiencias en crossfit y la oportunidad de retarme y exigirme en niveles que no conocía. Puedo decir que amo a mi entrenador y en la persona que me convierte cada día, los retos los regaños, las enseñanzas todo ha dado y seguirá dando fruto😊gracias por soportarme.  Hoy soy mas fitter, mas rápida, mas fuerte, hoy se que soy mejor y que esto no terminará aquí.  Gracias también a @crossfitpty  y toda las personas lindas del box que me abrieron las puertas en este open, increíble hacer amistades que compartan tu misma pasión❤️🏋🏽‍♀️ #CrossfitWoman #CrossfitFamily #LaHoraSentimental #GetBazed #ProveYourFitness #VamoQVamo #BelieveInYourself #WorkHarder #BeBetter #YesYouCan #SeAcaboElOpen #2017 #Porfin #Top10Panama #ProudOfMyself
Cerrando estas 5 semanas de open muy contenta con mis resultados. Recuerdo el ultimo día de inscripción, le dije a Arenita que no me iba a meter porque no me sentía lo suficientemente preparada y no quería dar el "asco"😂 con mi gymnastic.... a lo que el me responde que tenia mucho mas potencial de lo que yo creía y que dejara la awebason y me metiera(Toda putiaa😂😂) ... Gracias @edgarcf29 por no permitir que me perdiera de una de las mejores experiencias en crossfit y la oportunidad de retarme y exigirme en niveles que no conocía. Puedo decir que amo a mi entrenador y en la persona que me convierte cada día, los retos los regaños, las enseñanzas todo ha dado y seguirá dando fruto😊gracias por soportarme. Hoy soy mas fitter, mas rápida, mas fuerte, hoy se que soy mejor y que esto no terminará aquí. Gracias también a @crossfitpty y toda las personas lindas del box que me abrieron las puertas en este open, increíble hacer amistades que compartan tu misma pasión❤️🏋🏽‍♀️ #CrossfitWoman  #CrossfitFamily  #LaHoraSentimental  #GetBazed  #ProveYourFitness  #VamoQVamo  #BelieveInYourself  #WorkHarder  #BeBetter  #YesYouCan  #SeAcaboElOpen  #2017  #Porfin  #Top10Panama  #ProudOfMyself 
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #athlete  #Peace  Event: @thewodapalooza #ynotdigital - - @crossfit  #cf #crossfit #competition #crossfitter #crossfitgirl  #crossfitmen #crossfitwoman #crossfitathlete #crossfit_addiction #fit #fitgirl #fitness #friends #inspire #ynotdigital  #wzamia #wodapalooza #womenfitness #strong #support #strength #onelove #instadaily #elite  #crossfitelite #fitmen  #wzamiami #celebrate6 Follow Ynot Photography @ynotdigital
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #athlete  #Peace  Event: @thewodapalooza #ynotdigital  - - @crossfit #cf  #crossfit  #competition  #crossfitter  #crossfitgirl  #crossfitmen  #crossfitwoman  #crossfitathlete  #crossfit_addiction  #fit  #fitgirl  #fitness  #friends  #inspire  #ynotdigital  #wzamia  #wodapalooza  #womenfitness  #strong  #support  #strength  #onelove  #instadaily  #elite  #crossfitelite  #fitmen  #wzamiami  #celebrate6  Follow Ynot Photography @ynotdigital
Sunsets and mountain views! Even though we don't have any sea views anymore, I Enjoy this a lot too! Last few days have been a bit chaotic, working while collecting furniture was a bit chaotic but we managed. I have been thinking about something, but I can not make a decision. Some of you may know that I also have another Instagram account: @naturalnickyhorsemanship where I used to share all my horse stories. That account has been silent for a while since I sold my horses and I wasn't ready to look at all the pictures again. Now I have a project horse starting from tomorrow, I will be more active on that account. And there is this account, where I show my CrossFit journey. But since I haven't done any actual CrossFit for almost 3 months now, I am a bit silent here as well. So I thought.. what if i just combine the two accounts and make it into one 'Nicky' account where I just share my life. My love for horses, for love for Crossfit, my life in Spain etc. But that will mean no longer two specific accounts and but one 'me' account... I don't know, who can help me out with this one?!
Sunsets and mountain views! Even though we don't have any sea views anymore, I Enjoy this a lot too! Last few days have been a bit chaotic, working while collecting furniture was a bit chaotic but we managed. I have been thinking about something, but I can not make a decision. Some of you may know that I also have another Instagram account: @naturalnickyhorsemanship where I used to share all my horse stories. That account has been silent for a while since I sold my horses and I wasn't ready to look at all the pictures again. Now I have a project horse starting from tomorrow, I will be more active on that account. And there is this account, where I show my CrossFit journey. But since I haven't done any actual CrossFit for almost 3 months now, I am a bit silent here as well. So I thought.. what if i just combine the two accounts and make it into one 'Nicky' account where I just share my life. My love for horses, for love for Crossfit, my life in Spain etc. But that will mean no longer two specific accounts and but one 'me' account... I don't know, who can help me out with this one?!
Some shots from today's session 👊💪
Some shots from today's session 👊💪
Team Beetle! 🇵🇷 #Repost @ynotdigital ・・・ Let's play a game of name/tag that athlete!!!! Show love.✌️️ #Peace  Event: @thewodapalooza #ynotdigital - - @crossfit  #cf #crossfit #competition #crossfitter #crossfitgirl  #crossfitmen #crossfitwoman #crossfitathlete #crossfit_addiction #fit #fitgirl #fitness #friends #inspire #ynotdigital  #wzamia #wodapalooza #womenfitness #strong #support #strength #onelove #instadaily #elite  #crossfitelite #fitmen
Team Beetle! 🇵🇷 #Repost  @ynotdigital ・・・ Let's play a game of name/tag that athlete!!!! Show love.✌️️ #Peace  Event: @thewodapalooza #ynotdigital  - - @crossfit #cf  #crossfit  #competition  #crossfitter  #crossfitgirl  #crossfitmen  #crossfitwoman  #crossfitathlete  #crossfit_addiction  #fit  #fitgirl  #fitness  #friends  #inspire  #ynotdigital  #wzamia  #wodapalooza  #womenfitness  #strong  #support  #strength  #onelove  #instadaily  #elite  #crossfitelite  #fitmen 
Les Opens sont terminés alors maintenant focus sur les affiliates - occitan games - NOW et surtout DIET !  Objectif : -6 kg pour commencer ... #nike #crossfit #crossfittoulouse #crossfitter #crossfitgirl #crossfitwoman #lovecrossfit #diet #affiliate #throwdown #nimes #occitan #games #now #nationofwod #toulouse #followforfollow #follow4followback #follow4follow
Today we feature another #irontalontransformation showcasing Latiffany. Last year Latiffany decided she was ready for a change. When she started at ITCF she weighed 215lbs. Mentally she felt she should be able to do all of the CrossFit movements, but physically, her body would not follow. She felt slower than everyone else, she would have pain when she ran, and she didn't have the toned arms, legs, and backs of the CrossFit athletes she admired.  Latiffany participated in one of our nutrition challenges last year and started to see changes. Since that time, she has focused on her nutrition and has become "addicted to CrossFit". Latiffany recently registered for an upcoming competition, and with that goal in mind she has been extra focused and as of last week has lost 37lbs! Latiffany has lost many inches from her stomach, arms, and legs as well, and has done all this while building muscle. Weighing 177lbs today puts Latiffany less than 10lbs away from her goal weight, which we have no doubt she will achieve.  Latiffany says that CrossFit has played a very important part of her transformation, and that ITCF has a very special spot in her life. She feels inspired to be a better mother and woman. Her daughters will know it is ok to be strong women. She is healthier and is thus able to have more fun with her kids. Latiffany credits her good friend Michelle for getting her to join ITCF, and although it took her a year to finally come in because she was nervous about her weight, she is so grateful she did.  #irontaloncrossfit #itcf #transformationtuesday #weightloss #strengthgains #incheslost #confidencegained #inspiration #strongwoman #crossfitwoman #crossfitmom #fitmom #momswholift #crossfitcommunity #goals
Today we feature another #irontalontransformation  showcasing Latiffany. Last year Latiffany decided she was ready for a change. When she started at ITCF she weighed 215lbs. Mentally she felt she should be able to do all of the CrossFit movements, but physically, her body would not follow. She felt slower than everyone else, she would have pain when she ran, and she didn't have the toned arms, legs, and backs of the CrossFit athletes she admired. Latiffany participated in one of our nutrition challenges last year and started to see changes. Since that time, she has focused on her nutrition and has become "addicted to CrossFit". Latiffany recently registered for an upcoming competition, and with that goal in mind she has been extra focused and as of last week has lost 37lbs! Latiffany has lost many inches from her stomach, arms, and legs as well, and has done all this while building muscle. Weighing 177lbs today puts Latiffany less than 10lbs away from her goal weight, which we have no doubt she will achieve. Latiffany says that CrossFit has played a very important part of her transformation, and that ITCF has a very special spot in her life. She feels inspired to be a better mother and woman. Her daughters will know it is ok to be strong women. She is healthier and is thus able to have more fun with her kids. Latiffany credits her good friend Michelle for getting her to join ITCF, and although it took her a year to finally come in because she was nervous about her weight, she is so grateful she did. #irontaloncrossfit  #itcf  #transformationtuesday  #weightloss  #strengthgains  #incheslost  #confidencegained  #inspiration  #strongwoman  #crossfitwoman  #crossfitmom  #fitmom  #momswholift  #crossfitcommunity  #goals 
Dziś taki trening: 3km 80% + 4x8min 90% (3min przerwy 80%) + 5km 85%  Co dało razem 16 km (Foto z otwarcia toru przeszkodowego Husaria Race Team) #runningwoman #spartan #ocrtraining #ocrrunner #spartantraining #polishwoman  #iloverunning #crossfitwoman #aktivewoman #bieganie #heatlhylifestyle #bebarbarian #runmageddon #spartanrace #polar #polarm400
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #athlete @sarahloogman #Peace  Event: @thewodapalooza #ynotdigital - - @crossfit  #cf #crossfit #competition #crossfitter #crossfitgirl  #crossfitmen #crossfitwoman #crossfitathlete #crossfit_addiction #fit #fitgirl #fitness #friends #inspire #ynotdigital  #wzamia #wodapalooza #womenfitness #strong #support #strength #onelove #instadaily #elite  #crossfitelite #fitmen  #wzamiami #celebrate6 Follow Ynot Photography @ynotdigital
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #athlete  @sarahloogman #Peace  Event: @thewodapalooza #ynotdigital  - - @crossfit #cf  #crossfit  #competition  #crossfitter  #crossfitgirl  #crossfitmen  #crossfitwoman  #crossfitathlete  #crossfit_addiction  #fit  #fitgirl  #fitness  #friends  #inspire  #ynotdigital  #wzamia  #wodapalooza  #womenfitness  #strong  #support  #strength  #onelove  #instadaily  #elite  #crossfitelite  #fitmen  #wzamiami  #celebrate6  Follow Ynot Photography @ynotdigital
Momento força na peruca para treinar!!! #Força #Feliz #Fé #Aivaidoer #crossfitwoman
My first Crossfit Open overall position/score (Worldwide, Women 18-35). I'm proud of myself for doing all 5 workouts at scaled level, next year I'll hopefully be a lot stronger & fitter so I can do RX level workouts 💪 thank you and well done to all the coaches and fellow athletes at Crossfit Wrexham @crossfitwrexham @crossfit #crossfit #crossfitwrexham #crossfitgirl #crossfitwomen #crossfitwoman #crossfitopen2017 #crossfitopen #strength #fitness #motivation #thisgirlcan
My first Crossfit Open overall position/score (Worldwide, Women 18-35). I'm proud of myself for doing all 5 workouts at scaled level, next year I'll hopefully be a lot stronger & fitter so I can do RX level workouts 💪 thank you and well done to all the coaches and fellow athletes at Crossfit Wrexham @crossfitwrexham @crossfit #crossfit  #crossfitwrexham  #crossfitgirl  #crossfitwomen  #crossfitwoman  #crossfitopen2017  #crossfitopen  #strength  #fitness  #motivation  #thisgirlcan 
Even tho my body yells at me that's sore and tired I still push thru!  @crossfit819 is an amazing family that encourage you to the end and won't let you quit!! What an amazing feeling to be part of such a great group!! Thank you! #crossfitmom #ottawa #fitmom
Even tho my body yells at me that's sore and tired I still push thru! @crossfit819 is an amazing family that encourage you to the end and won't let you quit!! What an amazing feeling to be part of such a great group!! Thank you! #crossfitmom  #ottawa  #fitmom 
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #athlete @taylarmade #Peace  Event: @thewodapalooza #ynotdigital - - @crossfit  #cf #crossfit #competition #crossfitter #crossfitgirl  #crossfitmen #crossfitwoman #crossfitathlete #crossfit_addiction #fit #fitgirl #fitness #friends #inspire #ynotdigital  #wzamia #wodapalooza #womenfitness #strong #support #strength #onelove #instadaily #elite  #crossfitelite #fitmen  #wzamiami #celebrate6 Follow Ynot Photography @ynotdigital
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #athlete  @taylarmade #Peace  Event: @thewodapalooza #ynotdigital  - - @crossfit #cf  #crossfit  #competition  #crossfitter  #crossfitgirl  #crossfitmen  #crossfitwoman  #crossfitathlete  #crossfit_addiction  #fit  #fitgirl  #fitness  #friends  #inspire  #ynotdigital  #wzamia  #wodapalooza  #womenfitness  #strong  #support  #strength  #onelove  #instadaily  #elite  #crossfitelite  #fitmen  #wzamiami  #celebrate6  Follow Ynot Photography @ynotdigital
WOD du Mardi 💪🏼 Encore les mollets en fusion 🔥 mais de jolie progression aujourd'hui quand même. Pull-ups strict 1 rep avec élastique rouge 2 rep enchaîné avec le noir 🙈🙃 Pistol ça y est elles rentrent sans élastique, par contre pour le WOD élastique rouge, car j'ai  les jambes en compote 🍏🍐Le petit TABATA à la fin on le sens bien. 😅. Kiné et Transat ☀️ aujourd'hui (Gros programme) Bonne Journée à tous 💋🏃🏼‍♀️ #crossfit #crossfitter #crossfitwod #crossfitgirl #crossfitwoman #sport #sportgirl #wod #pistol #c2b #tabata #amrap #chesttobar #open17 #courbatures #perseverance #performance #objectif #reussite #moraline #motivation #happy #diet #healthy #eatclean #copinette #repos #sunnyday #run #cardio
WOD du Mardi 💪🏼 Encore les mollets en fusion 🔥 mais de jolie progression aujourd'hui quand même. Pull-ups strict 1 rep avec élastique rouge 2 rep enchaîné avec le noir 🙈🙃 Pistol ça y est elles rentrent sans élastique, par contre pour le WOD élastique rouge, car j'ai les jambes en compote 🍏🍐Le petit TABATA à la fin on le sens bien. 😅. Kiné et Transat ☀️ aujourd'hui (Gros programme) Bonne Journée à tous 💋🏃🏼‍♀️ #crossfit  #crossfitter  #crossfitwod  #crossfitgirl  #crossfitwoman  #sport  #sportgirl  #wod  #pistol  #c2b  #tabata  #amrap  #chesttobar  #open17  #courbatures  #perseverance  #performance  #objectif  #reussite  #moraline  #motivation  #happy  #diet  #healthy  #eatclean  #copinette  #repos  #sunnyday  #run  #cardio 
Não é fácil voltar a rotininha. Eu a amo, mas quando saio completamente dela é um sacrifício retomar.  Comi e bebi muito errado em Sampa, 4 dias praticamente de esbórnia completa, agora chega de palhaçada.  Vamos aqui morrer de pedalar só pra variar, comer certinho e partir pra muscula com aquela vontade no ❤️ de crossfitAR! ☹️ #bora #bom-dia #segueOJogo
Não é fácil voltar a rotininha. Eu a amo, mas quando saio completamente dela é um sacrifício retomar. Comi e bebi muito errado em Sampa, 4 dias praticamente de esbórnia completa, agora chega de palhaçada. Vamos aqui morrer de pedalar só pra variar, comer certinho e partir pra muscula com aquela vontade no ❤️ de crossfitAR! ☹️ #bora  #bom -dia #segueOJogo 
Open 2017.... Double Unders, ritmo, consistência e velocidade!! Mais uma lembrança ✔️ . #crossfit #horuscrossfit #crossfitgirls #crossfitwoman #mooca #vocemelhorqueontem #itisallaboutsports #specialcourses #metcon #nikeromaleus  #horusteam #pr #lpo #weightlifiting #gymnastics #eupossoeuconsigo #metas2017 #teampagotto #confioemvoce - . Box: @horuscrossfit  Quiropraxia: @clinicamove.u Fisioterapeuta: @marigeorgetti Roupas:@wodfitt Suplementação: @g2lnutrition
Open 2017.... Double Unders, ritmo, consistência e velocidade!! Mais uma lembrança ✔️ . #crossfit  #horuscrossfit  #crossfitgirls  #crossfitwoman  #mooca  #vocemelhorqueontem  #itisallaboutsports  #specialcourses  #metcon  #nikeromaleus  #horusteam  #pr  #lpo  #weightlifiting  #gymnastics  #eupossoeuconsigo  #metas2017  #teampagotto  #confioemvoce  - . Box: @horuscrossfit Quiropraxia: @clinicamove.u Fisioterapeuta: @marigeorgetti Roupas:@wodfitt Suplementação: @g2lnutrition
Grande @clairebragato 🔝🔝🔝🔝 105kg !!!!! Ora di più!!!! 😝😝😝 #crossfitwoman #crossfitgames #crossfitgirls
Leanne smashing out bar muscle ups with ease! This lady is amazing, works her backside off and supports everyone else along the way 🙌🏼 #crossfitwoman #strong #barmuscleup #legend
The CrossFit Open 2017 ✔️ #Seventeenpointfive almost made me quit #crossfit , luckily 1 till 4 were a blast!!! Thanks to @crossfitnultien for making The Open 2017 the most fun event ever! Thanks to the #nultiencommunity for the support!!! Couldn't (and wouldn't) have done this without you. And special thanks to my mum @joke_both_kraaijeveld for showing me how it's done. #leadbyexample 💪🏻 #thecrossfitopen2017 #theopen2017 #thecrossfitopen #crossfit #crossfitnultien #lizzfitnizz #lizzfitnizzpersonaltraining #nultien #instafit #fitspiration #crossfitmom #crossfitwoman #crossfitrotterdam #crossfitrotterdamzuid #rotterdam #rotterdamsportstad #010 #fenix2 #fenixloods2 #dekaap
The CrossFit Open 2017 ✔️ #Seventeenpointfive  almost made me quit #crossfit  , luckily 1 till 4 were a blast!!! Thanks to @crossfitnultien for making The Open 2017 the most fun event ever! Thanks to the #nultiencommunity  for the support!!! Couldn't (and wouldn't) have done this without you. And special thanks to my mum @joke_both_kraaijeveld for showing me how it's done. #leadbyexample  💪🏻 #thecrossfitopen2017  #theopen2017  #thecrossfitopen  #crossfit  #crossfitnultien  #lizzfitnizz  #lizzfitnizzpersonaltraining  #nultien  #instafit  #fitspiration  #crossfitmom  #crossfitwoman  #crossfitrotterdam  #crossfitrotterdamzuid  #rotterdam  #rotterdamsportstad  #010  #fenix2  #fenixloods2  #dekaap 
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #athlete @taylarmade #Peace  Event: @thewodapalooza #ynotdigital - - @crossfit  #cf #crossfit #competition #crossfitter #crossfitgirl  #crossfitmen #crossfitwoman #crossfitathlete #crossfit_addiction #fit #fitgirl #fitness #friends #inspire #ynotdigital  #wzamia #wodapalooza #womenfitness #strong #support #strength #onelove #instadaily #elite  #crossfitelite #fitmen  #wzamiami #celebrate6 Follow Ynot Photography @ynotdigital
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #athlete  @taylarmade #Peace  Event: @thewodapalooza #ynotdigital  - - @crossfit #cf  #crossfit  #competition  #crossfitter  #crossfitgirl  #crossfitmen  #crossfitwoman  #crossfitathlete  #crossfit_addiction  #fit  #fitgirl  #fitness  #friends  #inspire  #ynotdigital  #wzamia  #wodapalooza  #womenfitness  #strong  #support  #strength  #onelove  #instadaily  #elite  #crossfitelite  #fitmen  #wzamiami  #celebrate6  Follow Ynot Photography @ynotdigital
Minha mufa @sarasigmunds 😍 tá ganhando o Ofen!!! Farafénf Fara! Vofê é a melhor coifa deffe ofen! Forfa nos denfões 😁 #intheopen #ilovesarasigmundsdottir #ragnheidur #crossfitgirl #crossfitwoman #crossfitlady #dinofauroapaixonado
CrossFit Open is officially closed!  Thank you for challenging me everyday to be a better woman mentally and physically.  I am refined.  @crossfitgames @crossfit  #crossfitgames #crossfit #theopen #crossfitwoman
My passion is to capture precious moments like this one. ✌️️ #athlete @robertportell @guidotrinidad #Peace  Event: @thewodapalooza #ynotdigital - - @crossfit  #cf #crossfit #competition #crossfitter #crossfitgirl  #crossfitmen #crossfitwoman #crossfitathlete #crossfit_addiction #fit #fitgirl #fitness #friends #inspire #ynotdigital  #wzamia #wodapalooza #womenfitness #strong #support #strength #onelove #instadaily #elite  #crossfitelite #fitmen  #wzamiami #celebrate6 Follow Ynot Photography @ynotdigital
My passion is to capture precious moments like this one. ✌️️ #athlete  @robertportell @guidotrinidad #Peace  Event: @thewodapalooza #ynotdigital  - - @crossfit #cf  #crossfit  #competition  #crossfitter  #crossfitgirl  #crossfitmen  #crossfitwoman  #crossfitathlete  #crossfit_addiction  #fit  #fitgirl  #fitness  #friends  #inspire  #ynotdigital  #wzamia  #wodapalooza  #womenfitness  #strong  #support  #strength  #onelove  #instadaily  #elite  #crossfitelite  #fitmen  #wzamiami  #celebrate6  Follow Ynot Photography @ynotdigital
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #Peace  Event: @thewodapalooza #ynotdigital - - @crossfit  #cf #crossfit #competition #crossfitter #crossfitgirl  #crossfitmen #crossfitwoman #crossfitathlete #crossfit_addiction #fit #fitgirl #fitness #friends #inspire #ynotdigital  #wzamia #wodapalooza #womenfitness #strong #support #strength #onelove #instadaily #elite  #crossfitelite #fitmen  #wzamiami #celebrate6 Follow Ynot Photography @ynotdigital
Let's play a game of name/tag that athlete!!!! Show love.✌️️ #Peace  Event: @thewodapalooza #ynotdigital  - - @crossfit #cf  #crossfit  #competition  #crossfitter  #crossfitgirl  #crossfitmen  #crossfitwoman  #crossfitathlete  #crossfit_addiction  #fit  #fitgirl  #fitness  #friends  #inspire  #ynotdigital  #wzamia  #wodapalooza  #womenfitness  #strong  #support  #strength  #onelove  #instadaily  #elite  #crossfitelite  #fitmen  #wzamiami  #celebrate6  Follow Ynot Photography @ynotdigital
I think my face says it all... 😂 The Open is finally over! 💪😊🏋️🙌✔️ First year as Rx and I'm pretty much happy with my results. 👏😁👍 I started Crossfit with the Open in 2015 and I had never done crossfit before. So the Open 2015 and the Open 2016 as scaled and this year, the Open 2017 as Rx. ☝️ So much improvement in two years and I'm proud of me. 💪☺️✌️ The Open is about challenging yourself, getting out of your comfort zone and pushing your limits off. 👊 On the other hand, I'm not sad to return to my normal training now... 💪😊🏋️ #crossfit #crossfitter #crossfitgirl #crossfitchick #crossfitwoman #crossfiteuse #crossfitlife #crossfitlifestyle #stronggirl #💪 #girlwholift #🏋️ #fit #fitness #fitgirl #workout #training #trainhard #traineveryday #noexcuses #open2017 #17point5 #thrusters #doubleunders #worstone #endoftheopen #happyitsdone #rehband #thechestee #happygirl
I think my face says it all... 😂 The Open is finally over! 💪😊🏋️🙌✔️ First year as Rx and I'm pretty much happy with my results. 👏😁👍 I started Crossfit with the Open in 2015 and I had never done crossfit before. So the Open 2015 and the Open 2016 as scaled and this year, the Open 2017 as Rx. ☝️ So much improvement in two years and I'm proud of me. 💪☺️✌️ The Open is about challenging yourself, getting out of your comfort zone and pushing your limits off. 👊 On the other hand, I'm not sad to return to my normal training now... 💪😊🏋️ #crossfit  #crossfitter  #crossfitgirl  #crossfitchick  #crossfitwoman  #crossfiteuse  #crossfitlife  #crossfitlifestyle  #stronggirl  #💪 #girlwholift  #🏋️ #fit  #fitness  #fitgirl  #workout  #training  #trainhard  #traineveryday  #noexcuses  #open2017  #17point5  #thrusters  #doubleunders  #worstone  #endoftheopen  #happyitsdone  #rehband  #thechestee  #happygirl 
Se acabó el open 😢 cerrando el 17.5 con uno de mis favoritos, los saltos dobles! 😍 en @crossfit_imperius_versalles  #DU #doubleunders #17point5 #intheopen #crossfitgames #crossfitgirl #crossfitwoman #crossfitter507 #ilovecrossfit
I wish I could have closed the open on a better note, but I gotta say that last one got me. And it got me twice! I feel very proud of 4 of my performances and not because of my score but because I did not give up.  Thanks to the #2017Open I know my greatest weakness lies between my ears, I will work on my mental toughness and come back next year stronger and better not only physically but mentally. Thanks to my amazing coach for pushing me to my limits everyday @htorano_opex and the all to all the coaches at @aggressive_fitness for cheering me on. And a special thanks to my amazing support group #negroaggressivefans jaja love you all! #poweredbyaggressive #aggressivegirls #iamopex #intheopen #17point5
I wish I could have closed the open on a better note, but I gotta say that last one got me. And it got me twice! I feel very proud of 4 of my performances and not because of my score but because I did not give up. Thanks to the #2017Open  I know my greatest weakness lies between my ears, I will work on my mental toughness and come back next year stronger and better not only physically but mentally. Thanks to my amazing coach for pushing me to my limits everyday @htorano_opex and the all to all the coaches at @aggressive_fitness for cheering me on. And a special thanks to my amazing support group #negroaggressivefans  jaja love you all! #poweredbyaggressive  #aggressivegirls  #iamopex  #intheopen  #17point5 
Estefanía, I assure you that these moments of "failure" are a fraction of the years and years you have ahead of you to improve and continuously show yourself how good you can be. Regardless of the moments of doubt, injuries and months of non-progress, you carried on persevering and training. Never doubt about the potential you have to succeed and to achieve anything you put yourself in. Remember, we can be truly successful only at something we’re willing to fail at. If we’re unwilling to fail, then we’re unwilling to succeed. #NoteToMyself #CrossfitWoman #VamoQVamo #SomeMotivation #INeedThis #CrossfitFamily #WorkHarder #BeBetter #YesYouCan #NeverGiveUp #ProveYourFitness #SomeRestIsNeeded #EscuchandoMiCuerpo
Estefanía, I assure you that these moments of "failure" are a fraction of the years and years you have ahead of you to improve and continuously show yourself how good you can be. Regardless of the moments of doubt, injuries and months of non-progress, you carried on persevering and training. Never doubt about the potential you have to succeed and to achieve anything you put yourself in. Remember, we can be truly successful only at something we’re willing to fail at. If we’re unwilling to fail, then we’re unwilling to succeed. #NoteToMyself  #CrossfitWoman  #VamoQVamo  #SomeMotivation  #INeedThis  #CrossfitFamily  #WorkHarder  #BeBetter  #YesYouCan  #NeverGiveUp  #ProveYourFitness  #SomeRestIsNeeded  #EscuchandoMiCuerpo 
DB snatches for some reason sounded like a good idea for today.. Beginning to like them! ☺️ Maybe because Dave Castro decided to bring them to light during the Open? Mm! Perhaps! ☝🏽️😅 30 total for today @30lbs. Will do 35lbs next time! Like them because you've got to generate power all throughout to snatch it, really engages your core strength and back.... Always make sure to be properly warmed up/stretched and done shoulder mobility work before snatching away! 💪🏽⚡️💥#weightlifting #fitnessaddict #fitandtatted#fitness #fitspo #fitfam #igfitness #dumbbellsnatch#dumbbellwork#triceps#gains#musclesloading #quads #strength#crossfitter #crossfitwoman #crossfitgirls #mexicanmuscle #ocrwoman #ocrtraining #spartan #spartanchick #spartantraining #liftheavy #goheavy #caligirl#strongisbeautiful
DB snatches for some reason sounded like a good idea for today.. Beginning to like them! ☺️ Maybe because Dave Castro decided to bring them to light during the Open? Mm! Perhaps! ☝🏽️😅 30 total for today @30lbs. Will do 35lbs next time! Like them because you've got to generate power all throughout to snatch it, really engages your core strength and back.... Always make sure to be properly warmed up/stretched and done shoulder mobility work before snatching away! 💪🏽⚡️💥#weightlifting  #fitnessaddict  #fitandtatted #fitness  #fitspo  #fitfam  #igfitness  #dumbbellsnatch #dumbbellwork #triceps #gains #musclesloading  #quads  #strength #crossfitter  #crossfitwoman  #crossfitgirls  #mexicanmuscle  #ocrwoman  #ocrtraining  #spartan  #spartanchick  #spartantraining  #liftheavy  #goheavy  #caligirl #strongisbeautiful