I guess Witko is better in taking selfies than I am ;) I have decided to mix both accounts together and slowly move forward on one account. That will be the other one, since I have to one for a longer time :) So if you want to continue to follow my journey through life, you will have to follow @thelifeof_nicky It will no longer be just about horses, but just about me ;) It' both a big part of my life and it doesn't feel really good to split them up! Now let's hope i can get back to training soon.. because I miss it like crazy!!!!
Today's workout was tough but I've made it thru! 👍🏻 Now Epson salt bath to soak those sore muscles! 😉 Weightlifting Deadlift (EMOM 10, 6 reps @60-65%, overhand grip) Metcon Metcon (2 Rounds for reps) 8 mins AMRAP "C2B Cindy" 5 C2B 10 push ups 15 air squats 1 min Rest 8 mins AMRAP "C2B Chelsea" 5 HSPU's 10 alt. pistols 15 C2B #crossfitmom#ottawa#fitmom
Cerrando estas 5 semanas de open muy contenta con mis resultados. Recuerdo el ultimo día de inscripción, le dije a Arenita que no me iba a meter porque no me sentía lo suficientemente preparada y no quería dar el "asco"😂 con mi gymnastic.... a lo que el me responde que tenia mucho mas potencial de lo que yo creía y que dejara la awebason y me metiera(Toda putiaa😂😂) ... Gracias @edgarcf29 por no permitir que me perdiera de una de las mejores experiencias en crossfit y la oportunidad de retarme y exigirme en niveles que no conocía. Puedo decir que amo a mi entrenador y en la persona que me convierte cada día, los retos los regaños, las enseñanzas todo ha dado y seguirá dando fruto😊gracias por soportarme. Hoy soy mas fitter, mas rápida, mas fuerte, hoy se que soy mejor y que esto no terminará aquí. Gracias también a @crossfitpty y toda las personas lindas del box que me abrieron las puertas en este open, increíble hacer amistades que compartan tu misma pasión❤️🏋🏽♀️ #CrossfitWoman#CrossfitFamily#LaHoraSentimental#GetBazed#ProveYourFitness#VamoQVamo#BelieveInYourself#WorkHarder#BeBetter#YesYouCan#SeAcaboElOpen#2017#Porfin#Top10Panama#ProudOfMyself
Sunsets and mountain views! Even though we don't have any sea views anymore, I Enjoy this a lot too! Last few days have been a bit chaotic, working while collecting furniture was a bit chaotic but we managed. I have been thinking about something, but I can not make a decision. Some of you may know that I also have another Instagram account: @naturalnickyhorsemanship where I used to share all my horse stories. That account has been silent for a while since I sold my horses and I wasn't ready to look at all the pictures again. Now I have a project horse starting from tomorrow, I will be more active on that account. And there is this account, where I show my CrossFit journey. But since I haven't done any actual CrossFit for almost 3 months now, I am a bit silent here as well. So I thought.. what if i just combine the two accounts and make it into one 'Nicky' account where I just share my life. My love for horses, for love for Crossfit, my life in Spain etc. But that will mean no longer two specific accounts and but one 'me' account... I don't know, who can help me out with this one?!
Today we feature another #irontalontransformation showcasing Latiffany. Last year Latiffany decided she was ready for a change. When she started at ITCF she weighed 215lbs. Mentally she felt she should be able to do all of the CrossFit movements, but physically, her body would not follow. She felt slower than everyone else, she would have pain when she ran, and she didn't have the toned arms, legs, and backs of the CrossFit athletes she admired. Latiffany participated in one of our nutrition challenges last year and started to see changes. Since that time, she has focused on her nutrition and has become "addicted to CrossFit". Latiffany recently registered for an upcoming competition, and with that goal in mind she has been extra focused and as of last week has lost 37lbs! Latiffany has lost many inches from her stomach, arms, and legs as well, and has done all this while building muscle. Weighing 177lbs today puts Latiffany less than 10lbs away from her goal weight, which we have no doubt she will achieve. Latiffany says that CrossFit has played a very important part of her transformation, and that ITCF has a very special spot in her life. She feels inspired to be a better mother and woman. Her daughters will know it is ok to be strong women. She is healthier and is thus able to have more fun with her kids. Latiffany credits her good friend Michelle for getting her to join ITCF, and although it took her a year to finally come in because she was nervous about her weight, she is so grateful she did. #irontaloncrossfit#itcf#transformationtuesday#weightloss#strengthgains#incheslost#confidencegained#inspiration#strongwoman#crossfitwoman#crossfitmom#fitmom#momswholift#crossfitcommunity#goals
Even tho my body yells at me that's sore and tired I still push thru! @crossfit819 is an amazing family that encourage you to the end and won't let you quit!! What an amazing feeling to be part of such a great group!! Thank you! #crossfitmom#ottawa#fitmom
Não é fácil voltar a rotininha. Eu a amo, mas quando saio completamente dela é um sacrifício retomar. Comi e bebi muito errado em Sampa, 4 dias praticamente de esbórnia completa, agora chega de palhaçada. Vamos aqui morrer de pedalar só pra variar, comer certinho e partir pra muscula com aquela vontade no ❤️ de crossfitAR! ☹️ #bora#bom -dia #segueOJogo
I wish I could have closed the open on a better note, but I gotta say that last one got me. And it got me twice! I feel very proud of 4 of my performances and not because of my score but because I did not give up. Thanks to the #2017Open I know my greatest weakness lies between my ears, I will work on my mental toughness and come back next year stronger and better not only physically but mentally. Thanks to my amazing coach for pushing me to my limits everyday @htorano_opex and the all to all the coaches at @aggressive_fitness for cheering me on. And a special thanks to my amazing support group #negroaggressivefans jaja love you all! #poweredbyaggressive#aggressivegirls#iamopex#intheopen#17point5