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17.1 en la otra casa!! Las 2 sedes unidas para hacer el #open ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ”โค @crossfitgames #open2017 #crossfit #crossfit #crossfitfamily #crossfitcolombia #crossfitlove #wod #17point1 #crossfitgirls #lovemybox #CrossFitGames #crossfitbogota
It's never to late to snatch up what's yours.  Photo of: @mathewfras @sarasigmunds by: @cruces_alex - #thatcrossfitlife
It's never to late to snatch up what's yours. Photo of: @mathewfras @sarasigmunds by: @cruces_alex - #thatcrossfitlife 
The Original Maintenance - Your tool to use daily post workout for healthy, hydrated and rip free hands! . . โžก๏ธ www.wodrepairlotion.com โฌ…๏ธ #wodrepairlotion #callusrevolution #crossfit #crossfitgames #rippedhands #crossfitproducts #organicskincare #fitfam #fitspo #gymlife #gymlifestyle #crossfitproblems #theoriginalmaintenance #rapidrepair #woundelixir  #health #fitness #fit  #fitnessaddict #train #health #healthy #instahealth #lifestyle #getfit #cleaneating #eatclean
The Original Maintenance - Your tool to use daily post workout for healthy, hydrated and rip free hands! . . โžก๏ธ www.wodrepairlotion.com โฌ…๏ธ #wodrepairlotion  #callusrevolution  #crossfit  #crossfitgames  #rippedhands  #crossfitproducts  #organicskincare  #fitfam  #fitspo  #gymlife  #gymlifestyle  #crossfitproblems  #theoriginalmaintenance  #rapidrepair  #woundelixir  #health  #fitness  #fit  #fitnessaddict  #train  #health  #healthy  #instahealth  #lifestyle  #getfit  #cleaneating  #eatclean 
Crossfit killed me. For everyone saying its stupid, you should definitly give it a try!!! I hate it but I also love it haha!  I will be for sure shredded as fuck this summer #teamnocardio #teamcrossfit #bodybuilder #bodybuilervscrossfitter #nogaysport #fuckinghardshit #cardiosucks #Ihaterunning #heavyshit #liftheavy #lightweight #girlboss #girlswholifts #girlswithmuscles #strongwomen #coreworkout #endurancetraining #beabetteryou #crossfitgames
Give it all you've got. #CF386 #Repost @shelbyclaireeee with @repostapp ใƒปใƒปใƒป Don't let this pic fool you. This was the very beginning of the workout. #intheopen #crossfitgirls #crossfit #crossfitgames #girlswholift #17point1
Retour sur le 17.1 premiรจre compรฉtition crossfit pour ma part finisher en 15'42 min actuellement 956 europe sur 6000 inscrit Satisfait ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #crossfit #hardtraining #crossfitcommunity #sport #nopainnogain #noexcuse #healthylifestyle #eatcleantraindirty #aesthetics #sportaddict #crossfitter #17.1 #crossfitgames
Got it done early today!!! Hang clean+front squat+jerk at 200,215,220,225, and 230. Finished off with 4x6 deadlifts at 325. #weightlifting #usaweightlifting #thedarkorchestra #teamdo #thestruggle #train #trainhard
So I thought I would join in on the 2017 Crossfit openings craze. I gave the 17.1 my best shot! My score was 21.10.  Which I am very happy happy with considering I didn't train and plan ahead to do this workout and was already aching from arms day yesterday. I must say the last set of snatches and burpee box jump overs were killer! But the feeling having competed it is awesome and now I can say I definitely deserve the pancakes I am about to indulge into! ๐Ÿคฃ #HappyPancakeDay #2017crossfitopen @crossfit
So I thought I would join in on the 2017 Crossfit openings craze. I gave the 17.1 my best shot! My score was 21.10. Which I am very happy happy with considering I didn't train and plan ahead to do this workout and was already aching from arms day yesterday. I must say the last set of snatches and burpee box jump overs were killer! But the feeling having competed it is awesome and now I can say I definitely deserve the pancakes I am about to indulge into! ๐Ÿคฃ #HappyPancakeDay  #2017crossfitopen  @crossfit
RXELITE SNAPBACK . Mais estilo dentro e fora do BOX ๐Ÿ˜‰ . Acesse nosso site e confira: . ๐Ÿ‘‰๐Ÿผ www.rxelite.com.br . -|||--|||- GO HEAVY -|||--|||- . #rxelite #goheavy #euamocrossfit #crossfiteiros #crossfitgames #crossfitter #crossfiteiras #fitness #wod #brwod #reebokbrasil #crossfit #crossfitbrasil #jogapesorx #roguefitness #rogue #revistacf #vaitomando #somostodoskvra #LPO #progenex #hookgrip #rocktape #goattape #rehband #rehbandfullpotential #Crossfitcommunity #nikemetcon #thenaturalgrip
RXELITE SNAPBACK . Mais estilo dentro e fora do BOX ๐Ÿ˜‰ . Acesse nosso site e confira: . ๐Ÿ‘‰๐Ÿผ www.rxelite.com.br . -|||--|||- GO HEAVY -|||--|||- . #rxelite  #goheavy  #euamocrossfit  #crossfiteiros  #crossfitgames  #crossfitter  #crossfiteiras  #fitness  #wod  #brwod  #reebokbrasil  #crossfit  #crossfitbrasil  #jogapesorx  #roguefitness  #rogue  #revistacf  #vaitomando  #somostodoskvra  #LPO  #progenex  #hookgrip  #rocktape  #goattape  #rehband  #rehbandfullpotential  #Crossfitcommunity  #nikemetcon  #thenaturalgrip 
Not sure if I'm killing 17.1 or 17.1 is killing me #crossfit #crossfitgames #opens #17point1 -Thank you all makontesh hakamel mn gheer tashge3ko @mokhtarelbedewy @reeemgalal @doubaghanem @amaarghanem @omarzarzor @yassinessam94 @mohabelsonbaty @hesham.farrag @youssefrizkalla @aminasalemm @mfarghaly @sohakhairat @abdelrahman3azab @mahmoudazab4. @crossfit @crossfitengine38 @crossfitgames
Not sure if I'm killing 17.1 or 17.1 is killing me #crossfit  #crossfitgames  #opens  #17point1  -Thank you all makontesh hakamel mn gheer tashge3ko @mokhtarelbedewy @reeemgalal @doubaghanem @amaarghanem @omarzarzor @yassinessam94 @mohabelsonbaty @hesham.farrag @youssefrizkalla @aminasalemm @mfarghaly @sohakhairat @abdelrahman3azab @mahmoudazab4. @crossfit @crossfitengine38 @crossfitgames
Y es lo รบnico que dirรฉ del 17.1... Uno mรกs al lado de un grande @rubenrubenn ๐Ÿ’ช๐Ÿป #crossfit #crossfitgames #wod #reebok #xeniosusa #snatch #burpees #boxjumps #finished #brainisthelimit
LA MUJER MARAVILLA AL RESCATE DE SPIDERMAN @david_10p  #reebok #reebokcrossfit #crossfit #crossfitgames #crossfitgirls #crossfitopen #crossfitter #reebokpump #reeboknano #bemorehuman #powerlifting @crossfitgames @crossfit @crossfittraining @crossfit_wod_wide @crossfitlovers @crossfit.islablanca.ibiza @crossfitlinchpin @crossfitwodsdaily @jesus_almodovarbcn @crossfitsantamonica @crossfitinvictus @crossfitmayhemfreedom @richfroning @vikikacosta @vikikafitness @victoriasportsclubspa
LA MUJER MARAVILLA AL RESCATE DE SPIDERMAN @david_10p #reebok  #reebokcrossfit  #crossfit  #crossfitgames  #crossfitgirls  #crossfitopen  #crossfitter  #reebokpump  #reeboknano  #bemorehuman  #powerlifting  @crossfitgames @crossfit @crossfittraining @crossfit_wod_wide @crossfitlovers @crossfit.islablanca.ibiza @crossfitlinchpin @crossfitwodsdaily @jesus_almodovarbcn @crossfitsantamonica @crossfitinvictus @crossfitmayhemfreedom @richfroning @vikikacosta @vikikafitness @victoriasportsclubspa
17.1ร—2 isn't fun as it looks like. #Repost @cairogyms with @repostapp ใƒปใƒปใƒป #CairoGymsLive: Nothing is present in @crossfitpharaohs Opens wotkout except muscles and sweat! Don't forget to check our Instagram stories, we're bringing you the spirit. #happeningnow #cairogyms #gym #fit #fitness #crossfit #crossfitopens #crossfitgames
#Repost @henrique_tellini with @repostapp ใƒปใƒปใƒป โ™ฏCROSSFITโ—โ›‚โ›ƒโ›‚๐Ÿ’ช Aquecimento com @jpanselmo @plenosports @denisvinicius @academianow #crosstraining #crossfit #crossfitbrasil #crossfitgames #competition #motivation #preparaรงรฃo #treinopramim #teamnow #vempranow #treinoconcluido #muscle #bodybuilding #nopainnogain #lifestyle #amomeutrabalho #dlqt  #academianow #brothers #haveaniceday
After taking a lot of time off from bodybuilding movements and focusing on athletic performance and Olympic lifts. I finally started to periodize bench press variations back into my trainings for the past month and I've seen tremendous results. Was finally able to set a PR on dumbbell bench press with the 70kg (130lbs) dumbbells for 1x3 #fitness #fit #fitnessmotivation #fitfam #athleticfitness #body #bodybuilding #bodypositive #bodygoals #bodybuilder #bodybuildingmotivation #physiquecompetitor #crossfit #crossfitgames #benchpressing #chest #chestday #strengthtraining #gymmemes #squats #squat #nikeshoes #nikeairmax #press
After taking a lot of time off from bodybuilding movements and focusing on athletic performance and Olympic lifts. I finally started to periodize bench press variations back into my trainings for the past month and I've seen tremendous results. Was finally able to set a PR on dumbbell bench press with the 70kg (130lbs) dumbbells for 1x3 #fitness  #fit  #fitnessmotivation  #fitfam  #athleticfitness  #body  #bodybuilding  #bodypositive  #bodygoals  #bodybuilder  #bodybuildingmotivation  #physiquecompetitor  #crossfit  #crossfitgames  #benchpressing  #chest  #chestday  #strengthtraining  #gymmemes  #squats  #squat  #nikeshoes  #nikeairmax  #press 
๋‚ด๊ฐ€ ๋‹ค์‹  ์žฌ์ธก์ • ํ•˜๋‚˜๋ด...ํ•˜์•„...... ํ…Œ์ดํ•‘๊นŒ์ง€ ํ•˜๊ณ , ์Œฉ์‡ผ๋ฅผ ํ–ˆ๋Š”๋ฐ ๋˜‘๊ฐ™์• ๐Ÿ‘Š#๋‚ดํ—ˆ๋ฆฌ๋‚ด๋†” . . . . . . . . #ํฌ๋กœ์Šคํ• #crossfit #crossfitter #crossfitopen #crossfitjudge #crossfitgames #crossfitopen2017 #dumbellsnatch #boxjumps #gym #fitness #fitness #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #taping
๋‚ด๊ฐ€ ๋‹ค์‹  ์žฌ์ธก์ • ํ•˜๋‚˜๋ด...ํ•˜์•„...... ํ…Œ์ดํ•‘๊นŒ์ง€ ํ•˜๊ณ , ์Œฉ์‡ผ๋ฅผ ํ–ˆ๋Š”๋ฐ ๋˜‘๊ฐ™์• ๐Ÿ‘Š#๋‚ดํ—ˆ๋ฆฌ๋‚ด๋†”  . . . . . . . . #ํฌ๋กœ์Šคํ•  #crossfit  #crossfitter  #crossfitopen  #crossfitjudge  #crossfitgames  #crossfitopen2017  #dumbellsnatch  #boxjumps  #gym  #fitness  #fitness  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #ํ—ฌ์Šค  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์šด๋™  #taping 
Crossfit games open 17.1!!!โœ… #crossfitgames #crossfitmollebyen #optimalprestasjon
#teamentropy crushing 17.1 ๐ŸŽคwanna be a baller @whitgelin @megg_a_tron @321gaux #strongwomen #2017 #crossfitgames #fun #tuesday @smashwerx
#crossfitgames #17.1 #burpeesoverthebox #snatch #dumbell #reebok #wod #training ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜“
@thedavecastro broke me, trying to loosen everything out, watching the 17.1 open announcement for inspiration #cfe #cfestrong #crossfitgames #crossfit #crossfitennis #firefighterfit #firefighter #noeasyday #thejuicewasworththesqueeze
Beyond obsessed with my new speed shorts from @livesore @livesorehouston  Ordering these babies in every color!  #livesore #embracethepain #livesoreambassadors #riseandgrind #crossfit #crossfitgames #crossfitgirls #weightlifting #curves #girlswithmuscle #quads #strongissexy #quaddamn #momstrength #redcon1 #RC1Operator
{17.1} Two days after...still feeling like this! @thedavecastro , the hunchback is not supposed to be twisted by the other side..? ๐Ÿค” #17point1 #open2017 #opencrossfit2017 #crossfit #crossfitgames #crossfitgravity #brokenback #futurama #farnsworth
Always grinding. #everydaybetter
We set up our very first 'Indoor Mini CrossFit Obstacle Course' here at DeepRoots CrossFit! In time, we will expand, switch and improve these obstacle race days! It's a great way to train your athleticism and to do something slightly out of the norm. PS: once summer hits, we plan to make an outdoor course as well๐Ÿค— #deeprootscrossfit #crossfit #crossfitgames #obstaclecourse #obstaclesrace #constantlyvaried #newhampshire #athlete #athletictraining #athleticism
17.1 Done! โœ”๏ธ 19'58'' Tรก aรญ um Wod que definitivamente nรฃo pode ser subestimado!!! Concluรญdo com sucesso (ou sorte hahaha)!! Prรณximooooooooooo!!! #open #17point1 @crossfitmooca @gressusfuncional #blessed #gressusfuncional #kvragames #crossfitter #crossfitgirls @crossfitcarcamanos #crossfitgames #wkndwars #brvgames #crossfitcommunity #crossfitbutanta #soferas #crossfitlife #crossfitlove #crossfit #wod #cfbroficial #beldadescf #crossfitfriends #workout #crossfitbrasil #kvraco #girlpower #crossladies #reebokbrasil #forgingelitefitness #crosstv #monstarseries #monstargames
17.1 Done! โœ”๏ธ 19'58'' Tรก aรญ um Wod que definitivamente nรฃo pode ser subestimado!!! Concluรญdo com sucesso (ou sorte hahaha)!! Prรณximooooooooooo!!! #open  #17point1  @crossfitmooca @gressusfuncional #blessed  #gressusfuncional  #kvragames  #crossfitter  #crossfitgirls  @crossfitcarcamanos #crossfitgames  #wkndwars  #brvgames  #crossfitcommunity  #crossfitbutanta  #soferas  #crossfitlife  #crossfitlove  #crossfit  #wod  #cfbroficial  #beldadescf  #crossfitfriends  #workout  #crossfitbrasil  #kvraco  #girlpower  #crossladies  #reebokbrasil  #forgingelitefitness  #crosstv  #monstarseries  #monstargames 
We are so PROUD of everyone taking on 17.1 with a warrior spirit!
We are so PROUD of everyone taking on 17.1 with a warrior spirit!
CrossFit & Pizza ๐Ÿ•๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป
CrossFit & Pizza ๐Ÿ•๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป
2 more days until 17.2! Who's excited to find out what the next workout is?! Photo by: @frozenintimefr - #thatwodlife
2 more days until 17.2! Who's excited to find out what the next workout is?! Photo by: @frozenintimefr - #thatwodlife 
VESL Recover GIVEAWAY!  1๏ธโƒฃ Tag 5 friends on this post!  2๏ธโƒฃ You MUST be following us.  Winner will be selected tomorrow!  #myVESL
VESL Recover GIVEAWAY! 1๏ธโƒฃ Tag 5 friends on this post! 2๏ธโƒฃ You MUST be following us. Winner will be selected tomorrow! #myVESL 
Day after 17.1, #back was killing me and than the leg pain set in! #seventeenpointone , survived the first week! Scaled at 18:31, see what this week brings! #redcon #RC1Operator #crossfit #crossfitgirls  #weights #crossfitgames #bodybuilding #weightlifting #weightloss #girlswithmuscle #girlswholift
"Last January, when CrossFit Identity had a weightlifting seminar hosted by olympic weightlifter Caleb Williams I decided to attend. Being a math person, I have always been fascinated by the technical aspects of Crossfit, the most being the olympic lifting movements. During the seminar Caleb spent five or so hours teaching us the basics  of these two movements and I found was able to implement his critiques quite easily. After that day I decided to start training for an olympic weightlifting meet." (1/4) #crossfitgirls #girlsthatlift #olympicweightlifting #crossfitinsta @spotonphotoatlanta @crossfitidentity
"Last January, when CrossFit Identity had a weightlifting seminar hosted by olympic weightlifter Caleb Williams I decided to attend. Being a math person, I have always been fascinated by the technical aspects of Crossfit, the most being the olympic lifting movements. During the seminar Caleb spent five or so hours teaching us the basics of these two movements and I found was able to implement his critiques quite easily. After that day I decided to start training for an olympic weightlifting meet." (1/4) #crossfitgirls  #girlsthatlift  #olympicweightlifting  #crossfitinsta  @spotonphotoatlanta @crossfitidentity
New episode is up just in time for the start of the #CrossFitGames season. This week we talk with #wodapalooza MC, the @big_red_express (Robbie Vogler) We run through the new venue, the loss of big sponsors and what it's it's like to train with 2015 fittest man on earth, Ben Smith. You can find LionHeart Radio on iTunes, overcast & Stitcher Radio. Enjoy ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿพ๐ŸŽค
New episode is up just in time for the start of the #CrossFitGames  season. This week we talk with #wodapalooza  MC, the @big_red_express (Robbie Vogler) We run through the new venue, the loss of big sponsors and what it's it's like to train with 2015 fittest man on earth, Ben Smith. You can find LionHeart Radio on iTunes, overcast & Stitcher Radio. Enjoy ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿพ๐ŸŽค
Thank you  #17point1 for being so awfully awesome. And for the souvenir blood blister. And for almost making me puke. #crossfit #crossfitgames #workout #alone #ymca
New episode is up just in time for the start of the #CrossFitGames season. This week we talk with #wodapalooza MC, the @big_red_express (Robbie Vogler) We run through the new venue, the loss of big sponsors and what it's it's like to train with 2015 fittest man on earth, Ben Smith. You can find LionHeart Radio on iTunes, overcast & Stitcher Radio. Enjoy ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿพ๐ŸŽค
New episode is up just in time for the start of the #CrossFitGames  season. This week we talk with #wodapalooza  MC, the @big_red_express (Robbie Vogler) We run through the new venue, the loss of big sponsors and what it's it's like to train with 2015 fittest man on earth, Ben Smith. You can find LionHeart Radio on iTunes, overcast & Stitcher Radio. Enjoy ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿพ๐ŸŽค
Post 17.1 #seventeenpointone , survived the first week! Scaled at 18:31, see what this week brings! #redcon #RC1Operator #crossfit #crossfitgirls  #weights #crossfitgames #bodybuilding #weightlifting #weightloss #girlswithmuscle #girlswholift
The assault bike got me like ๐Ÿ˜ญ๐Ÿ’€๐Ÿ’ฆ Todays: Pull ups 5x5 excentriska  Teknik push press 5x5 WOD: every 90 s 8 kettlebell swing 8 push press WOD, for time: 12-9-6 Knees to chest Box jumps Kettlebell swing  WOD, 3 rounds for time: 10 cals assault bike 10 sit ups ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #viciathletics #veggie #girlpower #nike #noccobcaa #areyounoccoenough #adidas #2xu #betterbodies #crossfit #crossfitgames #crossfitter #cleaneating #wod #workout #wargpower #justdoit #assaultbike #burpees #toughest #training #trainhard #trainlikeagirl #trรคningspodden #sats #squats
The assault bike got me like ๐Ÿ˜ญ๐Ÿ’€๐Ÿ’ฆ Todays: Pull ups 5x5 excentriska Teknik push press 5x5 WOD: every 90 s 8 kettlebell swing 8 push press WOD, for time: 12-9-6 Knees to chest Box jumps Kettlebell swing WOD, 3 rounds for time: 10 cals assault bike 10 sit ups ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #viciathletics  #veggie  #girlpower  #nike  #noccobcaa  #areyounoccoenough  #adidas  #2xu  #betterbodies  #crossfit  #crossfitgames  #crossfitter  #cleaneating  #wod  #workout  #wargpower  #justdoit  #assaultbike  #burpees  #toughest  #training  #trainhard  #trainlikeagirl  #trรคningspodden  #sats  #squats 
Hoy abrimos de 9 a 11am.  NO OLVIDEN SUBIR SUS SCORES DEL 17.1 A games.crossfit.com APENAS PUEDAN! ERA HASTA AYER PERO LO EXTENDIERON HASTA HOY, SรšBELO YA!!!!! #kallpa #open #crossfitgames #crossfit #kallpartans #open2017 #getinthegames #getinthearena #getintheopen #intheopen
17.1 done in 17.04 now for these bad boys! Gonna be sore tomorrow #oatein #protein #crossfit #crossfitopen #crossfitgames #wod #burpees #snatch
. ๋‚˜์กฐ์ฐจ๋„ ๋ฏฟ๊ฒจ์ง€์ง€ ์•Š๋Š” #crossfitgames2017 17.1์˜ ๊ธฐ๋ก. ํ˜„์žฌ ๋‚˜ ๊น€์š”ํ•œ์€ ์•„์‹œ์•„ 25์œ„, ํ•œ๊ตญ 11์œ„์ด๋‹ค. . ์ด 3๋ฒˆ์˜ ๊ธฐ๋ก ์ธก์ • ๋์— ๊ด„๋ชฉํ• ๋งŒํ•œ ์„ฑ๊ณผ๋ฅผ ๋‚ผ ์ˆ˜ ์žˆ์—ˆ๊ณ  ์ง€๊ธˆ์— ์ด๋ฅด๋ €๋‹ค. ์ด๊ฒƒ์€ ํ•„์—ฐ ๋‚˜ ํ˜ผ์ž์„œ ํ•ด๋‚ผ ์ˆ˜ ์žˆ์—ˆ๋˜ ๊ฒƒ์ด ์•„๋‹ˆ๋‹ค. CFGN. ํฌ๋กœ์Šคํ•๊ฐ•๋‚จ ์‹๊ตฌ๋“ค, ํ˜• ๋ˆ„๋‚˜๋“ค, ๊ทธ๋ฆฌ๊ณ  ๋ฌด์—‡๋ณด๋‹ค ์ตํ›ˆ์ดํ˜•๊ณผ ํ˜„์•„๋ˆ„๋‚˜, ์„ธ์ค€๋งจ๊ณผ ์ •์œ ์ •์˜ ์‘์›๊ณผ ์ง€๋„, ์˜†์—์„œ ์‚ฌ๋ž‘์œผ๋กœ ์‘์›ํ•ด์ค€ ์ง€์ˆญ์ด ๋•๋ถ„์ด์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•œ๋‹ค. . 5๋ฒˆ์˜ ๊ณผ์ œ์ค‘ ์ด์ œ ํ•˜๋‚˜๋ฅผ ํ†ต๊ณผํ–ˆ์œผ๋ฉฐ ๋‚จ์€ 4์ฃผ๊ฐ„์˜ ์˜คํ”ˆ ๊ฒŒ์ž„์—์„œ ๋ถ€๋”” ๋ถ€์ƒ ์—†์ด ๊ฒธ์†ํ•˜๊ฒŒ ์šด๋™ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž€๋‹ค. ์ตํ›ˆ์ดํ˜• ๋ง์ฒ˜๋Ÿผ ๋๊นŒ์ง€ ๋ฒ„ํ…จ ์‚ด์•„๋‚จ๋Š” ๋†ˆ์ด ๊ฐ•ํ•œ ๋†ˆ์ธ ๊ฒƒ์ด๋‹ค. ๋‚˜๋Š” ๊ฒธ์†ํžˆ ๋ฌต๋ฌตํžˆ ๋‚ด ๋ชซ์˜ ๋•€์„ ํ˜๋ฆด ๊ฒƒ์ด๋‹ค. . #crossfit #crossfitter #crossfitgames #crossfitgames2017 #cfgn #cfgnnh #cfgn_nh #reebok #purplebrain #korea #seoul #์šด๋™ #๊ฑด๊ฐ• #๋‹ค์ด์–ดํŠธ #์šด์Šคํƒ€๊ทธ๋žจ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๊ฒŒ์ž„ #ํฌ๋กœ์Šคํ•๊ฒŒ์ž„์ฆˆ #ํฌ๋กœ์Šคํ•๊ฐ•๋‚จ #ํฌ๋กœ์Šคํ•๊ฐ•๋‚จ๋…ผํ˜„ #ํฌ๋กœ์Šคํ•๊ฐ•๋‚จ๋…ผํ˜„์„ ๋ฆ‰์–ธ์ฃผ์‚ผ์„ฑ๋น„์ง€๋‹ˆ์Šคํด๋ž˜์Šค์˜์œ„์—„์„๋ณด์—ฌ์ฃผ๊ฒ ๋‹ค
. ๋‚˜์กฐ์ฐจ๋„ ๋ฏฟ๊ฒจ์ง€์ง€ ์•Š๋Š” #crossfitgames2017  17.1์˜ ๊ธฐ๋ก. ํ˜„์žฌ ๋‚˜ ๊น€์š”ํ•œ์€ ์•„์‹œ์•„ 25์œ„, ํ•œ๊ตญ 11์œ„์ด๋‹ค. . ์ด 3๋ฒˆ์˜ ๊ธฐ๋ก ์ธก์ • ๋์— ๊ด„๋ชฉํ• ๋งŒํ•œ ์„ฑ๊ณผ๋ฅผ ๋‚ผ ์ˆ˜ ์žˆ์—ˆ๊ณ  ์ง€๊ธˆ์— ์ด๋ฅด๋ €๋‹ค. ์ด๊ฒƒ์€ ํ•„์—ฐ ๋‚˜ ํ˜ผ์ž์„œ ํ•ด๋‚ผ ์ˆ˜ ์žˆ์—ˆ๋˜ ๊ฒƒ์ด ์•„๋‹ˆ๋‹ค. CFGN. ํฌ๋กœ์Šคํ•๊ฐ•๋‚จ ์‹๊ตฌ๋“ค, ํ˜• ๋ˆ„๋‚˜๋“ค, ๊ทธ๋ฆฌ๊ณ  ๋ฌด์—‡๋ณด๋‹ค ์ตํ›ˆ์ดํ˜•๊ณผ ํ˜„์•„๋ˆ„๋‚˜, ์„ธ์ค€๋งจ๊ณผ ์ •์œ ์ •์˜ ์‘์›๊ณผ ์ง€๋„, ์˜†์—์„œ ์‚ฌ๋ž‘์œผ๋กœ ์‘์›ํ•ด์ค€ ์ง€์ˆญ์ด ๋•๋ถ„์ด์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•œ๋‹ค. . 5๋ฒˆ์˜ ๊ณผ์ œ์ค‘ ์ด์ œ ํ•˜๋‚˜๋ฅผ ํ†ต๊ณผํ–ˆ์œผ๋ฉฐ ๋‚จ์€ 4์ฃผ๊ฐ„์˜ ์˜คํ”ˆ ๊ฒŒ์ž„์—์„œ ๋ถ€๋”” ๋ถ€์ƒ ์—†์ด ๊ฒธ์†ํ•˜๊ฒŒ ์šด๋™ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž€๋‹ค. ์ตํ›ˆ์ดํ˜• ๋ง์ฒ˜๋Ÿผ ๋๊นŒ์ง€ ๋ฒ„ํ…จ ์‚ด์•„๋‚จ๋Š” ๋†ˆ์ด ๊ฐ•ํ•œ ๋†ˆ์ธ ๊ฒƒ์ด๋‹ค. ๋‚˜๋Š” ๊ฒธ์†ํžˆ ๋ฌต๋ฌตํžˆ ๋‚ด ๋ชซ์˜ ๋•€์„ ํ˜๋ฆด ๊ฒƒ์ด๋‹ค. . #crossfit  #crossfitter  #crossfitgames  #crossfitgames2017  #cfgn  #cfgnnh  #cfgn_nh  #reebok  #purplebrain  #korea  #seoul  #์šด๋™  #๊ฑด๊ฐ•  #๋‹ค์ด์–ดํŠธ  #์šด์Šคํƒ€๊ทธ๋žจ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #ํฌ๋กœ์Šคํ•  #ํฌ๋กœ์Šคํ•๊ฒŒ์ž„  #ํฌ๋กœ์Šคํ•๊ฒŒ์ž„์ฆˆ  #ํฌ๋กœ์Šคํ•๊ฐ•๋‚จ  #ํฌ๋กœ์Šคํ•๊ฐ•๋‚จ๋…ผํ˜„  #ํฌ๋กœ์Šคํ•๊ฐ•๋‚จ๋…ผํ˜„์„ ๋ฆ‰์–ธ์ฃผ์‚ผ์„ฑ๋น„์ง€๋‹ˆ์Šคํด๋ž˜์Šค์˜์œ„์—„์„๋ณด์—ฌ์ฃผ๊ฒ ๋‹ค 
Ser um Barรฃo รฉ se dispor a treinar em alta intensidade e entender suas obrigaรงรตes dar o melhor de sรญ todos os dias.ย  ร‰ incentivar quem ainda nรฃo terminou o treino a nรฃo desistir, torcer pelo outro atรฉ que o รบltimo termine.  Endereรงo: R. Agostinho Pรกtaro, 156 - Barรฃo Geraldo | Campinas โ€“ SP Whatsapp: 19 99697-1458 facebook.com/baraocrossfit Siga-nos no Instagram: @baraocrossfit www.baraocrossfit.com.br  #baraocrossfit #baraogeraldo #baraogeraldolifestyle #becausewebelieveinagreatcrossfitcomunity #campinas #crossfit #crossfitgames #crossfitgirl #crossfitter #faccamp #fastwod_barao #fitness #health #hiit #metrocamp #motivation #open2017 #paulinia #performance #puccampinas #reebokbrasil #reebokcrossfit #revistacf #strength #strong #training #treinointenso #unicamp #vemprabarao #voltaasaulas
Ser um Barรฃo รฉ se dispor a treinar em alta intensidade e entender suas obrigaรงรตes dar o melhor de sรญ todos os dias.ย  ร‰ incentivar quem ainda nรฃo terminou o treino a nรฃo desistir, torcer pelo outro atรฉ que o รบltimo termine. Endereรงo: R. Agostinho Pรกtaro, 156 - Barรฃo Geraldo | Campinas โ€“ SP Whatsapp: 19 99697-1458 facebook.com/baraocrossfit Siga-nos no Instagram: @baraocrossfit www.baraocrossfit.com.br #baraocrossfit  #baraogeraldo  #baraogeraldolifestyle  #becausewebelieveinagreatcrossfitcomunity  #campinas  #crossfit  #crossfitgames  #crossfitgirl  #crossfitter  #faccamp  #fastwod_barao  #fitness  #health  #hiit  #metrocamp  #motivation  #open2017  #paulinia  #performance  #puccampinas  #reebokbrasil  #reebokcrossfit  #revistacf  #strength  #strong  #training  #treinointenso  #unicamp  #vemprabarao  #voltaasaulas 
This is what your squad will look like when your a bunch of bad MOFO's๐Ÿ˜ˆ๐Ÿ˜ˆ
This is what your squad will look like when your a bunch of bad MOFO's๐Ÿ˜ˆ๐Ÿ˜ˆ
- Aujourd'hui on a testรฉ le premier wod des opens de crossfit Games ร  la box, avec une seule petite variante, on l'a fait avec des kettlebells au lieu de le faire avec des dumbbells. De bonnes sensations malgrรฉ la fatigue des รฉpaules d'hier soir. Mais je l'ai finis ! Time: 19'21 ๐Ÿ˜†๐Ÿ’ช๐Ÿป #crossfit #crossfitnemesis #crossfitgames #fitness #chamant #oise #france #wod #open #snatch #burpees #boxjumps #nopainnogain
17.1 foi destruidor, porรฉm fiquei bem contente com o resultado vlw galera que me incentivou no final dos burpees ๐Ÿ‘Š๐Ÿ‘Š e que venha o 17.2 Obrigado Michele Silva pelo registro  #crossfitskoms #crossfitgames  #open17.1
17.1 foi destruidor, porรฉm fiquei bem contente com o resultado vlw galera que me incentivou no final dos burpees ๐Ÿ‘Š๐Ÿ‘Š e que venha o 17.2 Obrigado Michele Silva pelo registro #crossfitskoms  #crossfitgames  #open17 .1
Let's just call this Pagel Perfection. Thank you @sarahekoenig for sharing The Pagel Love . . . . #paleobagels #glutenfreebagel #pagel #bagelporn #paleobreakfast #paleodiet #dowhatyoulove #paleonyc #crossfitgames
We couldn't be happier with where the podcast is headed and the feedback we have received so far.  We are 23 episodes deep and trucking along!  Some great guests lined up and topics to share! ---------------------------------------------- Check out the newest episode through the iTunes link in our profile!  We are also now available on STITCHER for our Android users.  Please take a moment to give us a review as it helps the cast immensely.  #thefulldepth ---------------------------------------------- Special thanks to @amalleolo and @hosstremblay for taking time to say hi and show support to our community!  Class acts all the way! --------------------------------------------- @zishanali for the dope new graphic! Check his stuff out! --------------------------------------------- #onehundredpercent #crossfit #crossfitgames #podcast #fittestonearth #fitnessmotivation #gymmotivation #be100 #powerlifting #dowhatyoulove
We couldn't be happier with where the podcast is headed and the feedback we have received so far. We are 23 episodes deep and trucking along! Some great guests lined up and topics to share! ---------------------------------------------- Check out the newest episode through the iTunes link in our profile! We are also now available on STITCHER for our Android users. Please take a moment to give us a review as it helps the cast immensely. #thefulldepth  ---------------------------------------------- Special thanks to @amalleolo and @hosstremblay for taking time to say hi and show support to our community! Class acts all the way! --------------------------------------------- @zishanali for the dope new graphic! Check his stuff out! --------------------------------------------- #onehundredpercent  #crossfit  #crossfitgames  #podcast  #fittestonearth  #fitnessmotivation  #gymmotivation  #be100  #powerlifting  #dowhatyoulove 
Are you ready for the #17point2 ?? I'm training for that! #ringdips #deadlift #crossfitopen #crossfitgames #nevergiveup #crossfit #17point1
Handstand Push Ups in 17.2?  We shall see!  #crossfitopen #handstandpushups
๐Ÿ“ขโš ๏ธHOJE ร‰ DIA DE AVANTIFONE!๐Ÿ˜ฑโ˜Ž๏ธ . A qualquer momento o SEU telefone pode tocar com uma mensagem especial, te convocando para ser o atleta do Desafio Avanti Open 2017 dessa semana. . Quem vocรช quer ver encarando o prรณximo workout do Open nessa quinta-feira? โŒ
๐Ÿ“ขโš ๏ธHOJE ร‰ DIA DE AVANTIFONE!๐Ÿ˜ฑโ˜Ž๏ธ . A qualquer momento o SEU telefone pode tocar com uma mensagem especial, te convocando para ser o atleta do Desafio Avanti Open 2017 dessa semana. . Quem vocรช quer ver encarando o prรณximo workout do Open nessa quinta-feira? โŒ
PUSH PRESSโœ”๏ธ PR 60kg with LOVE โค๏ธ #crossfit #crossfitopen #crossfitgirls #crossfitgames #crossfitcommunity #husband #wife #love #metcon3 #lululemon @sav_coach @keepup_geneva @rogueeurope
WALLBALLS: crossfit's way of telling you you're awesome, by high diving you in the face with a 14lb ball. #CrossFit #crossfitgames #crossfitopen #ironmile #wallballs
Crossfit open 17.1 RX #CrossFit #crossfitopen #crossfitgames #17.1 #enjoycrossfit #rome #italy๐Ÿ‡ฎ๐Ÿ‡น #workoutmotivation #openworkout17.1 #adrenaline #strong #snatch #dbsnatch #burpees #badass Well done anyway , Not finished last burpees seq.
When you think about quitting think about why you started and keep going #crossfit ##wod #wodnation #crossfitgames #crossfitopen2017 #nobull #reebok #gymlife #crossfitlife #fitness #blackthefuckout #justdoit #roguefitness
Ainda sobre o 17.1, que venha o 17.2 ๐Ÿ๐Ÿ’€๐Ÿ‘Šโ˜ ๐Ÿ’ช #crossfit #crossfitgames #open #burpeesboxjumpover #blackmamba #crossfitbutanta #madeincotia
Always working on that booty but this crappy weather has me wishing I was on a beach like yesterday ๐Ÿ‘™๐ŸŒด๐ŸŒบโ˜€๏ธ๐ŸŒˆ๐ŸŒŠ #crossfit #crossfitcoach #crossfitwomen #coachinglife #crossfitgirls #crossfitgames #ladylifter #fitchicks #fitness #fitfam #fitspo #girlswholift #girlgains #masters35to39 #masters #wod #motivation #strength #tattoo