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So ... do it. #InTheOpen --- Learn more about the 2017 Open and register at games.crossfit.com. #CrossFit #CrossFitGames #CrossfitOpen #Fitness #WhatisAge  #Repost @crossfitgames with @repostapp ・・・
Registration for the 2017 CrossFit Games Open is here!  Time to get registered and have some fun, our friends! Remember the Open is for everyone and we mean EVERYONE!  When you register, our affiliate name is Crossfit Prince Albert.  We are looking forward to another Open season with all of you!  Let's do this!  Repost: Challenge yourself to do YOUR best #InTheOpen. --- Register at games.crossfit.com. #CrossFit #CrossFitGames #Fitness ™@crossfitgames
Registration for the 2017 CrossFit Games Open is here! Time to get registered and have some fun, our friends! Remember the Open is for everyone and we mean EVERYONE! When you register, our affiliate name is Crossfit Prince Albert. We are looking forward to another Open season with all of you! Let's do this! Repost: Challenge yourself to do YOUR best #InTheOpen . --- Register at games.crossfit.com. #CrossFit  #CrossFitGames  #Fitness  ™@crossfitgames
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This week we have Marc David, and he shares with us about how he got into the psychology of eating. We go further into the topic as he tells us more about how this method is helping people such as bulimic and obese people. The topic shifts onto food as Marc talks about the kind of food we’re producing nowadays. He also talks about the impacts of eating unhealthy food, the science behind eating and nutrition, and briefly on the effect that stress has on us.  This is definitely another episode with some grade-A topics. We hope you guys take away as much as we did from this one. Enjoy!  @marcdavid_ipe @docsadventurefitlife  @tom.ahern  @adventurefittravel  Listen here;  http://adventurefittravel.com/radio/item/683-83-marc-david  http://www.stitcher.com/podcast/adventurefit-radio  https://itunes.apple.com/au/podcast/adventurefit-radio/id1089567357?mt=2&i=364053736
This week we have Marc David, and he shares with us about how he got into the psychology of eating. We go further into the topic as he tells us more about how this method is helping people such as bulimic and obese people. The topic shifts onto food as Marc talks about the kind of food we’re producing nowadays. He also talks about the impacts of eating unhealthy food, the science behind eating and nutrition, and briefly on the effect that stress has on us. This is definitely another episode with some grade-A topics. We hope you guys take away as much as we did from this one. Enjoy! @marcdavid_ipe @docsadventurefitlife @tom.ahern @adventurefittravel Listen here; http://adventurefittravel.com/radio/item/683-83-marc-david http://www.stitcher.com/podcast/adventurefit-radio https://itunes.apple.com/au/podcast/adventurefit-radio/id1089567357?mt=2&i=364053736
The race is on... AT RACE!! I wonder who these 10 meter sprints. Well, never mind to that! Monday is for cleans!!! Monday:  1.  EMOTM x 10 min.  1x clean pull 1x power clean 1x hang squat clean 1x push jerk Start @50%-60% max clean and jerk. Build if you wish.  2.  Wall Ball x 60 (20/14) D.U. x 90/ Single Under x 180 reps Ring muscle up x 12 9 minute amrap **Scale to Kipping Pull Up (as deep as possible) and Ring Dips or Push Ups(same number 12 and 12) #crossfit #crossfitgames #crossfitfamily #instautah #burnssogood
The race is on... AT RACE!! I wonder who these 10 meter sprints. Well, never mind to that! Monday is for cleans!!! Monday: 1. EMOTM x 10 min. 1x clean pull 1x power clean 1x hang squat clean 1x push jerk Start @50%-60% max clean and jerk. Build if you wish. 2. Wall Ball x 60 (20/14) D.U. x 90/ Single Under x 180 reps Ring muscle up x 12 9 minute amrap **Scale to Kipping Pull Up (as deep as possible) and Ring Dips or Push Ups(same number 12 and 12) #crossfit  #crossfitgames  #crossfitfamily  #instautah  #burnssogood 
WOD 23/01/2017 Apoio @procorpsoficial  #wod #c2b #open2017 #crossfit #crossfitgames #pj #reebok
In case you think you're not ready to do the Open #crossfitgames #crossfit #jointhemovement #movementrepublic
Anyone else I know signed up for the Open?!? I hadn't until a few seconds ago, totally nervous & a tad scared but grateful I'll be enjoying this tiny journey with my love. He will be suffering & sweating by my side. I still don't know how to do any of the gymnastic moves, but it's OK we're in it for the fun! :D  #crossfitgames #repost #fitcouple
Anyone else I know signed up for the Open?!? I hadn't until a few seconds ago, totally nervous & a tad scared but grateful I'll be enjoying this tiny journey with my love. He will be suffering & sweating by my side. I still don't know how to do any of the gymnastic moves, but it's OK we're in it for the fun! :D #crossfitgames  #repost  #fitcouple 
Strong Mind, Strong Body.  4+ weeks to go til 17.1 and the Open kicks off.  Time to dial in the mental game, nutrition game and recovery game.  17.1 is out of my control, but I'm taking the necessary steps to ensure the body and mind is ready for whatever comes out.  @belkisbites @paleoethics @crossfitgames  #intheopen #lovehaterelationship #mostlylove #crossfit #crossfitgames #masters #2017 #cfgcstrong #marshalltrained #paleoethics #paleo #belkisbites #nutrition #recovery #mentalgame
Strong Mind, Strong Body. 4+ weeks to go til 17.1 and the Open kicks off. Time to dial in the mental game, nutrition game and recovery game. 17.1 is out of my control, but I'm taking the necessary steps to ensure the body and mind is ready for whatever comes out. @belkisbites @paleoethics @crossfitgames #intheopen  #lovehaterelationship  #mostlylove  #crossfit  #crossfitgames  #masters  #2017  #cfgcstrong  #marshalltrained  #paleoethics  #paleo  #belkisbites  #nutrition  #recovery  #mentalgame 
Learning is always fun. . A time lapse of my workshop with the @crossfitcranbourne coaches. . #learning
Learning is always fun. . A time lapse of my workshop with the @crossfitcranbourne coaches. . #learning 
Let's see what this is all about....have been hesitant to register out feel of failure...but without failure there can never be success.... #ifallelsefailsscaleit
Let's see what this is all about....have been hesitant to register out feel of failure...but without failure there can never be success.... #ifallelsefailsscaleit 
Teaching my man how to conquer the @roguefitness snail one day at the @crossfitgames  #dogsandwods #wod #rogue #crossfit #whyitribe #dog #pug #pugsofinstagram #strength #workout #fit #strong #fitAF #barbellpugged #crossfitgames #fitness #health #dogsofinstgram #gainz #swolemate #training #riseandgrind
We are pumped to announce we will be sponsoring the youtubers @anabolicaliens ! Check out their page and subscribe!!👊 Big things to come 📹👌 . Follow @anabolicaliens 👈 . . . . . . #workout #bodybuilding #crossfit #strong #motivation #instalike #powerlifting #bench #deadlift #squat #squats #gymmemes #gymhumor #love #funny #instamood #gymmotivation #jokes #legday #girlswholift #fitchick #fitspo #gym #fitness #bossgirls #Like4Like
WORTHWHILE.  #Repost @crossfitgames with @repostapp ・・・ So ... do it. #InTheOpen --- Learn more about the 2017 Open and register at games.crossfit.com. #CrossFit #CrossFitGames #Fitness #WhatisAge #크로스핏 #운동스타그램 #크로스핏오픈 #오픈 #연세대학교 #동아리 #대학교
Iron Wraps® Heavy-Duty Strength Wrist Wraps 💥👊#onlythebrave👊💥 . . . . ♻ For great things to happen just know it will need to take time. Never give up on yourself! If your day isn't going well, there's always an opportunity tomorrow to Prove It! ♻ . . . . Powered by : @prove_it . . . 📷 @kenny_han_media . . . . . . #ironwraps #adonadapraia #yoga #yogalovers #yogainspiration #calisthenics #StayPositive #positivevibes #life #fitfam #fitlife #uk #crossfit #crossfitmen #crossfitgirls #crossfitter #crossfitaddict #calisthenicsgirls #crossfit_motivation #workout #crossfitgames #workout #bjj #brazilianjiujitsu #yogafit #mindset  #handstand  #beastmodeon #cfbroficial #rugby
Iron Wraps® Heavy-Duty Strength Wrist Wraps 💥👊#onlythebrave 👊💥 . . . . ♻ For great things to happen just know it will need to take time. Never give up on yourself! If your day isn't going well, there's always an opportunity tomorrow to Prove It! ♻ . . . . Powered by : @prove_it . . . 📷 @kenny_han_media . . . . . . #ironwraps  #adonadapraia  #yoga  #yogalovers  #yogainspiration  #calisthenics  #StayPositive  #positivevibes  #life  #fitfam  #fitlife  #uk  #crossfit  #crossfitmen  #crossfitgirls  #crossfitter  #crossfitaddict  #calisthenicsgirls  #crossfit_motivation  #workout  #crossfitgames  #workout  #bjj  #brazilianjiujitsu  #yogafit  #mindset  #handstand  #beastmodeon  #cfbroficial  #rugby 
Post Tetanic Potentiation. @ryanfowler52 and myself messing around with ideas related to PTP. Bringing the VMO, Glutes, and Hamstrings to maximum (tolerable) contraction using a TENS unit, then all once dropping the stimulation and performing two explosive reps. ---------------------------------------------------There was also a significantly higher velocity in the squats with prior stimulation than in other methods we tested without stimulation. @strong_by_science @westsidebarbellofficial
Post Tetanic Potentiation. @ryanfowler52 and myself messing around with ideas related to PTP. Bringing the VMO, Glutes, and Hamstrings to maximum (tolerable) contraction using a TENS unit, then all once dropping the stimulation and performing two explosive reps. ---------------------------------------------------There was also a significantly higher velocity in the squats with prior stimulation than in other methods we tested without stimulation. @strong_by_science @westsidebarbellofficial
Sé la cara de tu Fitness!! De nada sirve un maquina que hace de todo pero tiene mala cara, de la misma forma una máquina linda que no hace nada.  Siendo así, aparentá y reproducir todo tu Fitness!  Sin aquella conversación de "hay que ser gigante", "batata" y el "Pre entrenador", "después voy a marcar" y blá-blá-blá. Todo para poder disculparte por tu alimentación de adolescente.  Adoro entrenar, adoro darme "los gustos", pero durante la semana me preocupo con la cantidad de entrenamiento, a parte de la cantidad y cualidad de mis alimentos.  La matemática es simple, cantidad entrenamiento y cantidad de comida.  Adoro Snatches, Cleans y Pull-Ups, pero ésta es solo una parte de mi acondicionamiento físico.  Abrí tu mente y principalmente sé la cara de el cambio que queres ver..!!! •••••••••••••••••••••••••••••••••••••• #underarmourpy #IWill #UARecord #underarmour #community #CrossFitAffiliate #headcoach #trainhard #weightlifting  #bemorehuman #crossfitParaguay #squats  #workout  #strong #fitness #box #bodybuilding  #crossfit #ilovecrossfit #rehband  #crossfitlife #fitfam  #crossfitgames #wod #box #eatclean #EncarnacionCrossFit #HumbleHungry
Sé la cara de tu Fitness!! De nada sirve un maquina que hace de todo pero tiene mala cara, de la misma forma una máquina linda que no hace nada. Siendo así, aparentá y reproducir todo tu Fitness! Sin aquella conversación de "hay que ser gigante", "batata" y el "Pre entrenador", "después voy a marcar" y blá-blá-blá. Todo para poder disculparte por tu alimentación de adolescente. Adoro entrenar, adoro darme "los gustos", pero durante la semana me preocupo con la cantidad de entrenamiento, a parte de la cantidad y cualidad de mis alimentos. La matemática es simple, cantidad entrenamiento y cantidad de comida. Adoro Snatches, Cleans y Pull-Ups, pero ésta es solo una parte de mi acondicionamiento físico. Abrí tu mente y principalmente sé la cara de el cambio que queres ver..!!! •••••••••••••••••••••••••••••••••••••• #underarmourpy  #IWill  #UARecord  #underarmour  #community  #CrossFitAffiliate  #headcoach  #trainhard  #weightlifting  #bemorehuman  #crossfitParaguay  #squats  #workout  #strong  #fitness  #box  #bodybuilding  #crossfit  #ilovecrossfit  #rehband  #crossfitlife  #fitfam  #crossfitgames  #wod  #box  #eatclean  #EncarnacionCrossFit  #HumbleHungry 
Without us
Without us
El monstruo @tato_outor en una rave? No no😜
El monstruo @tato_outor en una rave? No no😜
A pretty successful end to the weekend 🏆 Thank you @thegreekthrowdown for running a challenging, varied and fun event - nice mix of movements and time frames 👌🏽 Thank you @j_smithsa for the battle all weekend 💪🏻💪🏽 looking forward to seeing you in Madrid #regionals. Congratulations to @cf_camilla and @anna_vig on their respective 1st and 2nd places, holding down the elite women's side of the competition #Squad. Thank you @thunderthighsbaalbakai for your support and filming all weekend even though you couldn't compete! 🤕 #SuperSquad. Finally; thank you to all the fans and volunteers! 🙏🏽 the weekend simply wouldn't and couldn't have been the same without you 🙌🏽 #TheGreekThrowdown #NordicIsComing ------------------------------------------ @reeboknordics #reeboknordics @gymgrossisten #gymgrossisten ------------------------------------------ #competition #crossfitcomps #crossfit #crossfitgames #greece #greekthrowdown #tgt
A pretty successful end to the weekend 🏆 Thank you @thegreekthrowdown for running a challenging, varied and fun event - nice mix of movements and time frames 👌🏽 Thank you @j_smithsa for the battle all weekend 💪🏻💪🏽 looking forward to seeing you in Madrid #regionals . Congratulations to @cf_camilla and @anna_vig on their respective 1st and 2nd places, holding down the elite women's side of the competition #Squad . Thank you @thunderthighsbaalbakai for your support and filming all weekend even though you couldn't compete! 🤕 #SuperSquad . Finally; thank you to all the fans and volunteers! 🙏🏽 the weekend simply wouldn't and couldn't have been the same without you 🙌🏽 #TheGreekThrowdown  #NordicIsComing  ------------------------------------------ @reeboknordics #reeboknordics  @gymgrossisten #gymgrossisten  ------------------------------------------ #competition  #crossfitcomps  #crossfit  #crossfitgames  #greece  #greekthrowdown  #tgt 
Hoping all that hard work pays off. Year 3 going down....#anxietyattack #whydoisignupforthisshit #crossfitgames #strongerthanlastyear #girlswholift #igotthis #ihope
That moment when you know you are going to make the lift, but you're trying to stay composed, so you let out that little smirk 😏 #BuiltonHeart #PerfectMoment  @thewodapalooza  #McCraneyMade #CrossFitBolt #GetBolt #CrossFit #CrossFitGames #Fuselier165 #Fearless #Limitless #MJstrong
Últimas 4 rps de la parte final del wod de hoy 100 squat clean 52k #crossfitwod #crossfitgames #crossfitopen #crossfitaddict #crossfitter #crossfit #crossfitweightlifting #crossfitlife #crossfitlovers
We are so EXCITED for the 2017 #crossfitgames , #crossfitopen and #mastersqualifier ! Are you? Have you been following a plan? One that's specifically for masters? Targeted weaknesses, specific mobility and recovery, nutritional guidance for someone your age? ------ #masterswod #masters #mwod #CrossFit #programming #plan #gym #training #workout #wod #fitness #lift #run #olympiclifting #mobility #stretch #yoga
Emoção total nos últimos segundo super disputados do #handstandwalk fechando primeiro @pablochalfun e @caiomendes90 o WOD final da categoria elite masculino! Showwwww!!! 🏋🏻💪🏼☢ @doubleigchallenge #crossfitw87 #CFW87 #crossfit #crossfitter #crossfitlife #riodejaneiro #rj #instacrossfit #crossfitbrasil #crossfitgames #brwod #crossviciado #meubox #revistacf #reebokcrossfit #cfbrcrossfit #crossfitopen #botafogo #breakyourlimits #cfbroficial #diariodowod #doubleigchallenge
Emoção total nos últimos segundo super disputados do #handstandwalk  fechando primeiro @pablochalfun e @caiomendes90 o WOD final da categoria elite masculino! Showwwww!!! 🏋🏻💪🏼☢ @doubleigchallenge #crossfitw87  #CFW87  #crossfit  #crossfitter  #crossfitlife  #riodejaneiro  #rj  #instacrossfit  #crossfitbrasil  #crossfitgames  #brwod  #crossviciado  #meubox  #revistacf  #reebokcrossfit  #cfbrcrossfit  #crossfitopen  #botafogo  #breakyourlimits  #cfbroficial  #diariodowod  #doubleigchallenge 
Small clip from yesterday's 'warm-up' metcon and post 3-person team workout comments. Finally playing around with the @gopro some more, can't wait to get some more stuff going with this! Training was great on Saturday, everyone's intensity fills the room! We're just getting started!  21-15-19  OHS/Pull Up or Cal Row/KBs  #teamtimberwolf #compclass #roadtothegames @timberwolfcrossfit @_anthonydavis34 @roderickholloway55 @aenisler @kellywild8 @bethanyann_2 @shanek2 @jules_mtt @brianwburr @bdstrength @britniethomas
Small clip from yesterday's 'warm-up' metcon and post 3-person team workout comments. Finally playing around with the @gopro some more, can't wait to get some more stuff going with this! Training was great on Saturday, everyone's intensity fills the room! We're just getting started! 21-15-19 OHS/Pull Up or Cal Row/KBs #teamtimberwolf  #compclass  #roadtothegames  @timberwolfcrossfit @_anthonydavis34 @roderickholloway55 @aenisler @kellywild8 @bethanyann_2 @shanek2 @jules_mtt @brianwburr @bdstrength @britniethomas
#Repost @lavzzv with @repostapp ・・・ Apoyemos a la Asociación Latidos de vida y salvemos la vida de un niño comprando la playera de @barbellhood  #fuerzadecorazon  #Repost @thegripmafia with @repostapp ・・・ Nuestros coaches @lavzzv y @julianayup apoyando la causa de este mes de @barbellhood y a la asociación Latidos de Vida que ayuda a niños que nacieron con problemas cardiacos. Los niños son el futuro de este mundo, ayudémoslos. #TheGripMafia #TGM #FuerzaDeCorazon #Barbellhood
#Repost  @lavzzv with @repostapp ・・・ Apoyemos a la Asociación Latidos de vida y salvemos la vida de un niño comprando la playera de @barbellhood #fuerzadecorazon  #Repost  @thegripmafia with @repostapp ・・・ Nuestros coaches @lavzzv y @julianayup apoyando la causa de este mes de @barbellhood y a la asociación Latidos de Vida que ayuda a niños que nacieron con problemas cardiacos. Los niños son el futuro de este mundo, ayudémoslos. #TheGripMafia  #TGM  #FuerzaDeCorazon  #Barbellhood 
Without us
Without us
Having one of those "I KNOW HER" moments!! This is one of my athletes and member of @crossfitq663 that I am lucky enough to coach! When she started CF, she just wanted to be able to get down on the ground to play with her grandkids. Now, she is registered for her first official @crossfitgames open at age 70!! So proud of her & excited to watch her crush the open! What's your excuse? 🤔 #crossfitgames #open #openseason #crossfitopen #cfgames #cfopen2017 #70yearsyoung #master #ageisjustanumber #youngatheart #crossfitgrandma #grandmawholifts #strongwomen #crossfitQ #Qstrong #coach #proudcoach #community
Having one of those "I KNOW HER" moments!! This is one of my athletes and member of @crossfitq663 that I am lucky enough to coach! When she started CF, she just wanted to be able to get down on the ground to play with her grandkids. Now, she is registered for her first official @crossfitgames open at age 70!! So proud of her & excited to watch her crush the open! What's your excuse? 🤔 #crossfitgames  #open  #openseason  #crossfitopen  #cfgames  #cfopen2017  #70yearsyoung  #master  #ageisjustanumber  #youngatheart  #crossfitgrandma  #grandmawholifts  #strongwomen  #crossfitQ  #Qstrong  #coach  #proudcoach  #community 
Ya Nigga! Back to the 80's 📼 @natypl  Foto @boxinsideme
Ya Nigga! Back to the 80's 📼 @natypl Foto @boxinsideme
Morning Motivation from Pulseroll, the UKs only 4 speed vibrating foam roller & portable massager 👍 www.pulseroll.com ---------------------------------------------------- 💥14 DAYS MONEY BACK GUARANTEE💥 ---------------------------------------------------- #goodmorning #crossfitgames #positivevibes #fitness #wellbeing #instagood #instawoman #runners #crossfitlife #yogajourney #portablemassage #deeptissuemassage #injuryprevention #doms #muscles #musclerepair #yoga #pilates #runnersworld #ironman #yogaeverydamnday #crossfit #doms #gamechanger #fitfam #gymmotivation #triathlete
Morning Motivation from Pulseroll, the UKs only 4 speed vibrating foam roller & portable massager 👍 www.pulseroll.com ---------------------------------------------------- 💥14 DAYS MONEY BACK GUARANTEE💥 ---------------------------------------------------- #goodmorning  #crossfitgames  #positivevibes  #fitness  #wellbeing  #instagood  #instawoman  #runners  #crossfitlife  #yogajourney  #portablemassage  #deeptissuemassage  #injuryprevention  #doms  #muscles  #musclerepair  #yoga  #pilates  #runnersworld  #ironman  #yogaeverydamnday  #crossfit  #doms  #gamechanger  #fitfam  #gymmotivation  #triathlete 
Without us
Without us
Angelo Dicicco o pupilo de Rich Froning dando uma aliviada 💧
Angelo Dicicco o pupilo de Rich Froning dando uma aliviada 💧
Without us Foto @boxinsideme
Without us Foto @boxinsideme
When one of your old bodybuilding workout partners looks at you and asks why you have gone to the dark side. I was doing volume squat cleans, front rack position is one of my weaker positions (among many) so I'm working on my weakness, trying to maintain correct postural alignment, I need more t spine extension.  Any who, the more I dabble in performance training the more I question the concept of bodybuilding and the rep schemes and super sets these guys do. I'm not knocking on bodybuilding at all. One of my best friends is one, but does it really make sense?  If I'm gonna cater to the athletic community as a healthcare professional I have to be competent in athletic movements so to speak. Athletics comes down to explosive power.  Now I know why they make you take physics in school the equation of F=MA has never meant more than when trying to move weight as fast as possible.  Have an intent for doing what your doing! Looking good is cool, I would love to look better, but are there smarter ways to do this than insane rep schemes and workouts that don't really have a rhyme or reason.  Off the soap box.  #fitness #rehabilitation #prehab #dpt #ptswholift #trainingday #bodybuilding #crossfit #fitnessmotivation #physicaltherapy #physicaltherapist #movement #movementismedicine #movewell #moveoften #crossfitgames #mindset @coach_swole
When one of your old bodybuilding workout partners looks at you and asks why you have gone to the dark side. I was doing volume squat cleans, front rack position is one of my weaker positions (among many) so I'm working on my weakness, trying to maintain correct postural alignment, I need more t spine extension. Any who, the more I dabble in performance training the more I question the concept of bodybuilding and the rep schemes and super sets these guys do. I'm not knocking on bodybuilding at all. One of my best friends is one, but does it really make sense? If I'm gonna cater to the athletic community as a healthcare professional I have to be competent in athletic movements so to speak. Athletics comes down to explosive power. Now I know why they make you take physics in school the equation of F=MA has never meant more than when trying to move weight as fast as possible. Have an intent for doing what your doing! Looking good is cool, I would love to look better, but are there smarter ways to do this than insane rep schemes and workouts that don't really have a rhyme or reason. Off the soap box. #fitness  #rehabilitation  #prehab  #dpt  #ptswholift  #trainingday  #bodybuilding  #crossfit  #fitnessmotivation  #physicaltherapy  #physicaltherapist  #movement  #movementismedicine  #movewell  #moveoften  #crossfitgames  #mindset  @coach_swole
O garçom furioso!@fecarbone  Foto original @boxinsideme
O garçom furioso!@fecarbone Foto original @boxinsideme
Should you train 'through' an injury?  That's a question that a lot of people have asked me in the last decade, and my answer is always the same.  You bet your ass 😈👊 So, just to make it clear, when you're hunched over that big white telephone to God testing the integrity of your abdominal wall so violently that your eyes are watering.......all because of that gas station sushi you at last night, yeah that's not an 'injury'. 😷 'Constantly varied high intensity functional movement across broad times and modal domains' 🤔 yep, it means keep training, just modify it around the injury.  Two of my most trusted friends @xfitalex1 and @321gaux are prime examples of ALWAYS making training work for you.  Find any competitor that succeeds and you'll find someone that has blasted through injuries.  Just pick it up and put it down, a lot.  I tore up my glute med/min two days ago doing a heavy version of Crossfit Open workout 15.5.  Train around it💪  Box in a court day ninjas!😱😱 50 deadlifts 305lbs 50 power cleans 225lbs 50 shoulder to overhead 135lbs 100 cal airdyne  Smash you later ninjas! #mobilitywod #powerwod #romwod @richfroning @jackie585 #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #crossfitgames #clinicalathlete #fitness #ufc #ryourogue #muscle #danawhite #deltacrossfit #mauicrossfit
Should you train 'through' an injury? That's a question that a lot of people have asked me in the last decade, and my answer is always the same. You bet your ass 😈👊 So, just to make it clear, when you're hunched over that big white telephone to God testing the integrity of your abdominal wall so violently that your eyes are watering.......all because of that gas station sushi you at last night, yeah that's not an 'injury'. 😷 'Constantly varied high intensity functional movement across broad times and modal domains' 🤔 yep, it means keep training, just modify it around the injury. Two of my most trusted friends @xfitalex1 and @321gaux are prime examples of ALWAYS making training work for you. Find any competitor that succeeds and you'll find someone that has blasted through injuries. Just pick it up and put it down, a lot. I tore up my glute med/min two days ago doing a heavy version of Crossfit Open workout 15.5. Train around it💪 Box in a court day ninjas!😱😱 50 deadlifts 305lbs 50 power cleans 225lbs 50 shoulder to overhead 135lbs 100 cal airdyne Smash you later ninjas! #mobilitywod  #powerwod  #romwod  @richfroning @jackie585 #csagym  #fitfam  #fit  #fitaid  #nike  #reebok  #crossfit  #crossfitgames  #clinicalathlete  #fitness  #ufc  #ryourogue  #muscle  #danawhite  #deltacrossfit  #mauicrossfit 
#Repost @gorilla.fit.es with @repostapp ・・・ A pedidos dos nossos clientes, o nosso desafio foi prorrogado até dia 27/01 (sexta) !! Não esqueçam de postar seus vídeos com a hashtag #desafiogorilla e seguir as instruções!! A Gorilla sempre inovando e desta vez vem com um super desafio!! Quantos air squats você é capaz de fazer em 1 minuto?  Corra e participe!🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃1- Poste o video no seu instagram escrevendo "Desafio é com a @gorilla.fit.es" ;  2- Marque e siga a @gorilla.fit e @gorilla.fit.es ;  3- Use a hashtag #desafiogorilla e aproveite;  4- Filmar o agachamento lateralmente para podermos analisar as repetições.  O ganhador vai ser presenteado com um *kit gorilla!! *Prêmio:kit gorilla (short,camisa e munhequeira) **Desafio válido até dia 27/01.  #desafiogorilla #veraogorilla #somostodosgorilla #gorillafit #crossfit #desafio #crossfitter #crossfitgames #crossfitopen
#Repost  @gorilla.fit.es with @repostapp ・・・ A pedidos dos nossos clientes, o nosso desafio foi prorrogado até dia 27/01 (sexta) !! Não esqueçam de postar seus vídeos com a hashtag #desafiogorilla  e seguir as instruções!! A Gorilla sempre inovando e desta vez vem com um super desafio!! Quantos air squats você é capaz de fazer em 1 minuto? Corra e participe!🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃1- Poste o video no seu instagram escrevendo "Desafio é com a @gorilla.fit.es" ; 2- Marque e siga a @gorilla.fit e @gorilla.fit.es ; 3- Use a hashtag #desafiogorilla  e aproveite; 4- Filmar o agachamento lateralmente para podermos analisar as repetições. O ganhador vai ser presenteado com um *kit gorilla!! *Prêmio:kit gorilla (short,camisa e munhequeira) **Desafio válido até dia 27/01. #desafiogorilla  #veraogorilla  #somostodosgorilla  #gorillafit  #crossfit  #desafio  #crossfitter  #crossfitgames  #crossfitopen 
Whithout us
Whithout us
Strength does not come from physical capacity. It comes from indomitable will. -Gandhi  @scottpanchik  @thewodapalooza
Strength does not come from physical capacity. It comes from indomitable will. -Gandhi @scottpanchik @thewodapalooza
leg day kills me but I also love it
leg day kills me but I also love it
Regenexx Publishes Three More Scientific Papers…  Regenexx has published more clinical research on more orthopedic patients treated with stem cells than any other clinic system or academic medical center worldwide. We continue to work on various research papers and have submitted three for publication these past few months. We have also just had three new articles published, on top of the three that we just submitted. Let’s go over these this morning. Read More: URL in Profile, then Blog, ~or~ http://www.regenexx.com/regenexx-publishes-3-papers/ #stemcell #regenexx #stemcellresearch #regenexxresearch #stemcelltherapy #bulgingdiscs #discbulge #bma #kneearthritis #acl #weekendwarriors #crossfit #crossfitgames #pic #picoftheday #chriscentenomd
Regenexx Publishes Three More Scientific Papers… Regenexx has published more clinical research on more orthopedic patients treated with stem cells than any other clinic system or academic medical center worldwide. We continue to work on various research papers and have submitted three for publication these past few months. We have also just had three new articles published, on top of the three that we just submitted. Let’s go over these this morning. Read More: URL in Profile, then Blog, ~or~ http://www.regenexx.com/regenexx-publishes-3-papers/ #stemcell  #regenexx  #stemcellresearch  #regenexxresearch  #stemcelltherapy  #bulgingdiscs  #discbulge  #bma  #kneearthritis  #acl  #weekendwarriors  #crossfit  #crossfitgames  #pic  #picoftheday  #chriscentenomd 
"DO IT MAN!" 💪🏼👊🏼 #register #noexcuses • @crossfitgames ・・・ So ... do it. #InTheOpen --- Learn more about the 2017 Open and register at games.crossfit.com. #CrossFit #CrossFitGames #Fitness #WhatisAge
We've got BIG plans for this year's CrossFit Open! Can't wait to tell you about them... ;) #Repost @crossfitgames with @repost-app ・・・ So ... do it. #InTheOpen --- Learn more about the 2017 Open and register at games.crossfit.com. #CrossFit #CrossFitGames #Fitness #WhatisAge
We've got BIG plans for this year's CrossFit Open! Can't wait to tell you about them... ;) #Repost  @crossfitgames with @repost-app ・・・ So ... do it. #InTheOpen  --- Learn more about the 2017 Open and register at games.crossfit.com. #CrossFit  #CrossFitGames  #Fitness  #WhatisAge 
Use the link in bio. Choose CrossFit Flushing as your team and affiliate. Let's get it! #Repost @crossfitgames ・・・ "The Open is coming." Learn more and register for the 2017 Open at games.crossfit.com. #CrossFit #InTheOpen #Fitness #CrossFitGames
Use the link in bio. Choose CrossFit Flushing as your team and affiliate. Let's get it! #Repost  @crossfitgames ・・・ "The Open is coming." Learn more and register for the 2017 Open at games.crossfit.com. #CrossFit  #InTheOpen  #Fitness  #CrossFitGames 
Regenexx Publishes Three More Scientific Papers…  Regenexx has published more clinical research on more orthopedic patients treated with stem cells than any other clinic system or academic medical center worldwide. We continue to work on various research papers and have submitted three for publication these past few months. We have also just had three new articles published, on top of the three that we just submitted. Let’s go over these this morning. Read More: URL in Profile, then Blog, ~or~ http://www.regenexx.com/regenexx-publishes-3-papers/ #stemcell #regenexx #stemcellresearch #regenexxresearch #stemcelltherapy #bulgingdiscs #discbulge #bma #kneearthritis #acl #weekendwarriors #crossfit #crossfitgames #pic #picoftheday #chriscentenomd
Regenexx Publishes Three More Scientific Papers… Regenexx has published more clinical research on more orthopedic patients treated with stem cells than any other clinic system or academic medical center worldwide. We continue to work on various research papers and have submitted three for publication these past few months. We have also just had three new articles published, on top of the three that we just submitted. Let’s go over these this morning. Read More: URL in Profile, then Blog, ~or~ http://www.regenexx.com/regenexx-publishes-3-papers/ #stemcell  #regenexx  #stemcellresearch  #regenexxresearch  #stemcelltherapy  #bulgingdiscs  #discbulge  #bma  #kneearthritis  #acl  #weekendwarriors  #crossfit  #crossfitgames  #pic  #picoftheday  #chriscentenomd 
O dia em que Rich Froning foi ao Xow da Xuxa! Solta a voz Froning!🎤🏋🏼
O dia em que Rich Froning foi ao Xow da Xuxa! Solta a voz Froning!🎤🏋🏼
Who's ready to start this week strong?? 🏋🏻‍♀️🏋🏻‍♀️ 📷: @ltevebaugh  #crossfit #cftoughasnails #teamnails #crossfitgym #crossfitgames #doubleunders #monday
. JUST LANDED IN AUSTRALIA 🚚SHIPPING NOW 📦 . Stock up your fridge today. Order through the link on our bio 👌
. JUST LANDED IN AUSTRALIA 🚚SHIPPING NOW 📦 . Stock up your fridge today. Order through the link on our bio 👌
@irontwins_fitness reppin' her new black squat crop on the beach!😍🌴☀️ It was so great meeting you at Wodapalooza, lady!!! ••• mbstix.com •••
@irontwins_fitness reppin' her new black squat crop on the beach!😍🌴☀️ It was so great meeting you at Wodapalooza, lady!!! ••• mbstix.com •••
Technique Tip: Run your snatches forward? Ever hit the stanky leg? Don't just pull the bar on TOP of your head, pull yourself THROUGH the bar! This puts the weight over your upper back/heels & helps you stay back in the catch. - TAG a friend who runs forward or hits the stanky leg!
Technique Tip: Run your snatches forward? Ever hit the stanky leg? Don't just pull the bar on TOP of your head, pull yourself THROUGH the bar! This puts the weight over your upper back/heels & helps you stay back in the catch. - TAG a friend who runs forward or hits the stanky leg!
Esse final de semana rolou #sharkclassic e fomos muito bem representados pela @dedefolha  Parabéns em dobro pra vc, Dede! WOD 23.01.17 Em Duplas  30 Burpee 40 Snatch (95/65lbs) 50 Box Jump 40 Snatch (95/65lbs) 30 Burpee . #crossfit #crossfitsaurus #cfsaurus #saurusfamily #teamsaurus #vilaguilherme #zn #znlovers #supportyourlocalbox #hardwork #workout #crossfitgames #vemprasaurus #sharkmodeseries
I'm in #TheOpen2017 💪👊 #crossfitgames  Empezamos el 2017 con todaaaaa!  Ok... 😅😉😱😂😅😰😒 ahora sí me cagué! 💩  PHILIPPIANS 4:13 😏 • • • • @crossfitsalitre #Crossfiter #crossfitcommunity #Reebok #crossfitathlete #CrossfitColombia #crossfitsalitre #fitness
#Repost @crossfitgames with @repostapp ・・・ So ... do it. #InTheOpen --- Learn more about the 2017 Open and register at games.crossfit.com. #CrossFit #CrossFitGames #Fitness #WhatisAge
Mi mente proyecta lindas imágenes..jiji..quiero un perritoooo...#instagram #instagood #crossfit #vacaciones #instagirls #chile #domingo #mascotas #fantasias #love #imaginacion #happy #relax #box #crossfitgames
Iron Wraps® Heavy-Duty Strength Wrist Wraps. 💥👊#onlythebrave👊💥 . . . ♻ Wonder Woman Next Genaration ♻ . . . . . 💯% Algodão Peruano . . . 💯% Peruvian Cotton . . . . #ironwraps #crossfit #crossfitmen #crossfitgirls #crossfitter #crossfitaddict #forgingelitefitness #revistacf #crossfitters #crossfitgames #crossfitbrasil #cfbroficial2 #brazilianjiujitsu #bjj  #crossfitrj #crossfit_motivation #workout #wod #noexcuses #beastmode  #crossfitbr  #fitnessfit #fitlife #jiujitsu  #noexcuses #crossfitlife  #girlsthatlift #crossfitteamseries
Iron Wraps® Heavy-Duty Strength Wrist Wraps. 💥👊#onlythebrave 👊💥 . . . ♻ Wonder Woman Next Genaration ♻ . . . . . 💯% Algodão Peruano . . . 💯% Peruvian Cotton . . . . #ironwraps  #crossfit  #crossfitmen  #crossfitgirls  #crossfitter  #crossfitaddict  #forgingelitefitness  #revistacf  #crossfitters  #crossfitgames  #crossfitbrasil  #cfbroficial2  #brazilianjiujitsu  #bjj  #crossfitrj  #crossfit_motivation  #workout  #wod  #noexcuses  #beastmode  #crossfitbr  #fitnessfit  #fitlife  #jiujitsu  #noexcuses  #crossfitlife  #girlsthatlift  #crossfitteamseries 
Success comes from the work on days you're tired as much as days you feel great!  #Repost @rx.mindset with @repostapp ・・・ The days that count are the ones you put in work when you don't feel like it. @camillelbaz @prestonsmithphotography @thewodapalooza ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #rxmindset#crossfit#crossfitgames#training#gym#workout#fitnessmotivation#livesore#crossfitter#rxaction#training#compete#niketraining#s2s#motivation#inspiration#weightlifting#quotestoliveby#workoutoftheday#romwod#crossfitgirls#wzamiami#wza2017#celebrate6
Success comes from the work on days you're tired as much as days you feel great! #Repost  @rx.mindset with @repostapp ・・・ The days that count are the ones you put in work when you don't feel like it. @camillelbaz @prestonsmithphotography @thewodapalooza ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #rxmindset #crossfit #crossfitgames #training #gym #workout #fitnessmotivation #livesore #crossfitter #rxaction #training #compete #niketraining #s2s #motivation #inspiration #weightlifting #quotestoliveby #workoutoftheday #romwod #crossfitgirls #wzamiami #wza2017 #celebrate6 
Noche de domingo  con la abuela @crossfitgames #crossfitgames
A pedidos dos nossos clientes, o nosso desafio foi prorrogado até dia 27/01 (sexta) !! Não esqueçam de postar seus vídeos com a hashtag #desafiogorilla e seguir as instruções!! A Gorilla sempre inovando e desta vez vem com um super desafio!! Quantos air squats você é capaz de fazer em 1 minuto?  Corra e participe!🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃1- Poste o video no seu instagram escrevendo "Desafio é com a @gorilla.fit.es" ;  2- Marque e siga a @gorilla.fit e @gorilla.fit.es ;  3- Use a hashtag #desafiogorilla e aproveite;  4- Filmar o agachamento lateralmente para podermos analisar as repetições.  O ganhador vai ser presenteado com um *kit gorilla!! *Prêmio:kit gorilla (short,camisa e munhequeira) **Desafio válido até dia 27/01.  #desafiogorilla #veraogorilla #somostodosgorilla #gorillafit #crossfit #desafio #crossfitter #crossfitgames #crossfitopen
A pedidos dos nossos clientes, o nosso desafio foi prorrogado até dia 27/01 (sexta) !! Não esqueçam de postar seus vídeos com a hashtag #desafiogorilla  e seguir as instruções!! A Gorilla sempre inovando e desta vez vem com um super desafio!! Quantos air squats você é capaz de fazer em 1 minuto? Corra e participe!🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃1- Poste o video no seu instagram escrevendo "Desafio é com a @gorilla.fit.es" ; 2- Marque e siga a @gorilla.fit e @gorilla.fit.es ; 3- Use a hashtag #desafiogorilla  e aproveite; 4- Filmar o agachamento lateralmente para podermos analisar as repetições. O ganhador vai ser presenteado com um *kit gorilla!! *Prêmio:kit gorilla (short,camisa e munhequeira) **Desafio válido até dia 27/01. #desafiogorilla  #veraogorilla  #somostodosgorilla  #gorillafit  #crossfit  #desafio  #crossfitter  #crossfitgames  #crossfitopen 
MONDAY 01.23.16  STRENGTH Back Squat 4x8 Increasing Weight  WOD: 3 Rounds: 50 Walking Lunges (Bodyweight) 400 Meter Run 30 KB Swings (53,35) For lunges, rear knee must touch the ground and full extension must be reached.  SUPPLEMENTAL WORK: Barbell Floor Press 5x10 Increasing Weight  #CrossfitBodyAndSoul #BodyAndSoulMiami #Crossfit #CrossfitGames #WOD #train #squat #strength #oly #weightlifting #gymnastics #cardio #instafit #health #motivation #fitness #strong #fitspo #paincave #upshow
MONDAY 01.23.16 STRENGTH Back Squat 4x8 Increasing Weight WOD: 3 Rounds: 50 Walking Lunges (Bodyweight) 400 Meter Run 30 KB Swings (53,35) For lunges, rear knee must touch the ground and full extension must be reached. SUPPLEMENTAL WORK: Barbell Floor Press 5x10 Increasing Weight #CrossfitBodyAndSoul  #BodyAndSoulMiami  #Crossfit  #CrossfitGames  #WOD  #train  #squat  #strength  #oly  #weightlifting  #gymnastics  #cardio  #instafit  #health  #motivation  #fitness  #strong  #fitspo  #paincave  #upshow 
I may be going team but I'm still motivated to improve that open standing. Crazy to look at how far I've come. CrossFit has shown me anything is possible. God Has blessed me so much in this sport. Whether it's through athletic ability or the wonderful communities I have had the privilege of being apart of. He is so good. I'm ready for 2017. @crossfit @crossfitgames #crossfit #crossfitgames #roadtothegames #roadtoregionals #crossfitregionals  #betterthanyesterday @timberwolfcrossfit #theOpenisComing #crossfitopen #ready #getbetter #bearkomplex @bearkomplex @freakathleteapparel @urtheanswer @nobullproject
I may be going team but I'm still motivated to improve that open standing. Crazy to look at how far I've come. CrossFit has shown me anything is possible. God Has blessed me so much in this sport. Whether it's through athletic ability or the wonderful communities I have had the privilege of being apart of. He is so good. I'm ready for 2017. @crossfit @crossfitgames #crossfit  #crossfitgames  #roadtothegames  #roadtoregionals  #crossfitregionals  #betterthanyesterday  @timberwolfcrossfit #theOpenisComing  #crossfitopen  #ready  #getbetter  #bearkomplex  @bearkomplex @freakathleteapparel @urtheanswer @nobullproject
The King ! Noite de NFL Go New England ! #playoffsnflnaespn
@catalano_fitness is proof that you can always make time for fitness. A third year med student in a rigorous program, he still makes sure to stay on track with his diet and training. It's true that we all have busy lives, but if you want something simply make it a priority. #rexxelite
@catalano_fitness is proof that you can always make time for fitness. A third year med student in a rigorous program, he still makes sure to stay on track with his diet and training. It's true that we all have busy lives, but if you want something simply make it a priority. #rexxelite 
👉🏽Getting physically and mentally stronger everyday, so let's see if I can't beat my score from last year! 💪🏽👊🏽✨And I get to do workout #17.3 at @crossfitreykjavik this year!!! Maybe I'll meet @katrintanja 😂~Hey, a girl can dream~ I'm excited about the 2017 open! 🙌🏼😝 #crossfitopen . . . . . .  #intheopen #roundtwo #crossfit #crossfitgirls #strong #fitness #igfit #wodlife #fit #gymlife #wod365 #abs #girlswholift #squats #crossfitgames #fitchicks #2017goals #iceland #travel #wanderlust #wildandfree #beastmode
👉🏽Getting physically and mentally stronger everyday, so let's see if I can't beat my score from last year! 💪🏽👊🏽✨And I get to do workout #17 .3 at @crossfitreykjavik this year!!! Maybe I'll meet @katrintanja 😂~Hey, a girl can dream~ I'm excited about the 2017 open! 🙌🏼😝 #crossfitopen  . . . . . . #intheopen  #roundtwo  #crossfit  #crossfitgirls  #strong  #fitness  #igfit  #wodlife  #fit  #gymlife  #wod365  #abs  #girlswholift  #squats  #crossfitgames  #fitchicks  #2017goals  #iceland  #travel  #wanderlust  #wildandfree  #beastmode 
Ju Ju on that.....beach🏖🥇🕺🏼 . . .  Who won? Me , @nohlsen or my man in the wrestlemania shorts up front?! #crossfit #crossfitgames #beach #miami #jujuonthatbeat @crossfitgames @crossfit
The hustle is real🎥💯. Awesome working with @ager_bomb .... @petemontalvo with a #photobomb in the back 👍 Be sure to follow @mutedawolf  #repost Hey @abesharkas "Draw!" 🔫haha... At the annual @crossfitgsp Devil's Game I got to see the wonderful @ager_bomb 😀 and got to  chop it up with Abe, nice to see you again bro. #crossfit #media #filmphotography #crossfitter #crossfitgames #crossfitlife
#Repost @crossfitgames with @repostapp ・・・ So ... do it. #InTheOpen --- Learn more about the 2017 Open and register at games.crossfit.com. #CrossFit #CrossFitGames #Fitness #WhatisAge
Yeah...do it man!! #Repost @crossfitgames with @repostapp ・・・ So ... do it. #InTheOpen --- Learn more about the 2017 Open and register at games.crossfit.com. #CrossFit #CrossFitGames #Fitness #WhatisAge
Que es mejor que empezar la semana haciendo snatches! 🏋🏼🏋🏻‍♀️, feliz lunes familia! #lifestyle #life #men #athletes #crossfit #crossfitgirls #crossfitcolombia #crossfitter #crossfitgames
Рвем потихоньку 110*3 #roadtheopen2017 #snatch #weithlifting #crossfit #vladivostok #vl #crossfitgames
The journey of 100 miles starts with a single step! - Simply taking that step forward toward your goals and aspirations isn't always enough, but it's a start! You need to not only take that initial step, but to keep walking in that direction. You may slow your pace or fall backward, but as long as you get back up and keep walking, you'll eventually reach your destination even if you don't do so in your self set timeline. - - #1stphorm #iam1stphorm #legionofboom #neversettle #muscles #muscle #olympiclifting #powerlifting #crossfit #crossfitgames #fitness #fitnessmotivation #fitnessinspiration #motivation #inspiration #gym #gymnastics #wod #fittrainers #reebok #reebokone #trainer #athlete #invictusathlete #strong #healthy #workout #istafit
The journey of 100 miles starts with a single step! - Simply taking that step forward toward your goals and aspirations isn't always enough, but it's a start! You need to not only take that initial step, but to keep walking in that direction. You may slow your pace or fall backward, but as long as you get back up and keep walking, you'll eventually reach your destination even if you don't do so in your self set timeline. - - #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #muscles  #muscle  #olympiclifting  #powerlifting  #crossfit  #crossfitgames  #fitness  #fitnessmotivation  #fitnessinspiration  #motivation  #inspiration  #gym  #gymnastics  #wod  #fittrainers  #reebok  #reebokone  #trainer  #athlete  #invictusathlete  #strong  #healthy  #workout  #istafit