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These crazy people are doing 17.5 again. Giving it a go RXD.  #crossfitfairwaypark #fitness #crossfit #haywardcrossfit #girlswholift
When your jam hits on that final set... #mondaymotivation #thatfeelgood #crossfitamherst #crossfit #fitness #fitspo #fitspiration #fit #training #dowork #workout #bodybuilding #physique #weightlifting #bestself #bodybuildingcom @crossfitamherst @crossfit @crossfitgames @humanfitproject @mensfitnessmag @muscle_and_fitness @jasonoelke
Repost : 17.4! ....Where apparently, you to need to bring your own body guard and bouncer! . . . Remo 💪 e Saúde 💪: tudo a ver! . . . Curta facebook.com/remoindoor 👍 . . . #concept2rower #concept2inc #instagood #indoorrowing #workout #picoftheday #rower #erg #bestoftheday #concept2 #photooftheday #fitness #crossfitrowing #erging #crossfitbr #instafitness #wod #rowingmachine #rowingindoor #rowermachine #remocrossfit #crossfit #concept2rower #rowing #remoseco #maquinaderemo #remoindoor Double tap and tag 3 friends Follow for more Crossfit content 👉@crossfittraining.ig Here my bio link 👆  #crossfit #crossfittraining.ig
Repost : 17.4! ....Where apparently, you to need to bring your own body guard and bouncer! . . . Remo 💪 e Saúde 💪: tudo a ver! . . . Curta facebook.com/remoindoor 👍 . . . #concept2rower  #concept2inc  #instagood  #indoorrowing  #workout  #picoftheday  #rower  #erg  #bestoftheday  #concept2  #photooftheday  #fitness  #crossfitrowing  #erging  #crossfitbr  #instafitness  #wod  #rowingmachine  #rowingindoor  #rowermachine  #remocrossfit  #crossfit  #concept2rower  #rowing  #remoseco  #maquinaderemo  #remoindoor  Double tap and tag 3 friends Follow for more Crossfit content 👉@crossfittraining.ig Here my bio link 👆 #crossfit  #crossfittraining .ig
I love this picture... it displays the friendship here between training partners so well 😂 @a.ross12 and I goofing off as usual... dancing and laughing... and @mattyb4985 ignoring us and walking away 😂😂😂 Some of us could use a laugh right about now, 2017 did go as planned training wise for Allisha and I due to injuries. Ready to move into a new season healthy, focused, and driven with this amazing crew @crossfitsolafide . This place is home, even with the set backs I wouldn't take back anything over the past year. I'm so thankful to surrounded by like minded, strong, and driven athletes that build each other up and push each other to get better. #luhyouguys #allofyousolafidepeeps #homesweetsolafide #friendslikefamily #crossfitopen2017 #17point5 #intheopen #movingforward #newgoals #newdrive #freshstart #revengeon2017 #athletes #fitness #inked #tattoosandbarbells #mastersathlete #momswholift #crossfitsolafide #crossfit #worktodo
I love this picture... it displays the friendship here between training partners so well 😂 @a.ross12 and I goofing off as usual... dancing and laughing... and @mattyb4985 ignoring us and walking away 😂😂😂 Some of us could use a laugh right about now, 2017 did go as planned training wise for Allisha and I due to injuries. Ready to move into a new season healthy, focused, and driven with this amazing crew @crossfitsolafide . This place is home, even with the set backs I wouldn't take back anything over the past year. I'm so thankful to surrounded by like minded, strong, and driven athletes that build each other up and push each other to get better. #luhyouguys  #allofyousolafidepeeps  #homesweetsolafide  #friendslikefamily  #crossfitopen2017  #17point5  #intheopen  #movingforward  #newgoals  #newdrive  #freshstart  #revengeon2017  #athletes  #fitness  #inked  #tattoosandbarbells  #mastersathlete  #momswholift  #crossfitsolafide  #crossfit  #worktodo 
Final o #open2017 ... . No ano passado, por conta do acidente, não terminei o open. E nesse open, justo na data de 1 ano do acidente, o mesmo o Wod, o 17.4 . Muitos sentimentos passaram, muitas coisas aconteceram, mas sempre pedi que ele estivesse comigo durante esse open e com ctz ele esteve. . Hoje, qdo terminei o 17.5, me senti realizado, satisfeito pelo que fiz e feliz de ter vc por perto, mesmo em outro plano. Vamos em frente, ainda há muito o que fazer. . Obrigado @thiagorevite, obrigado @crossfitcampobelo, e a todos que me conhecem e torcem por mim. A minha esposa, @cacarevite, que não há palavras para agradecer, tudo que eu fizer por ela e pela minha família ainda será pouco..... . 👻 coachcrevite. 🏋 @chiquinhoteam . 🍽 @macremonezi_nutri . 💪 @dr.kaue. 🚀 @co2holding. 🏯 @reebokcrossfitcjvo . 💆✂ @garagembarbearia . ⚒@institutovita / @aleschelder / @vh.boromello . . .  #teamco2 #weareco2 #coachrevite #friendscf #espacovolpi #teamkaue #garagembarbearia #master35 #intheopen #crossfit #reebokcrossfit #kvragames #killcliff #chiquinhoteam #chiquinhotri #treinodecampeao #focodedicacaopaciencia #crossfitgames #thewodapalooza #caffeineandkilos
Final o #open2017  ... . No ano passado, por conta do acidente, não terminei o open. E nesse open, justo na data de 1 ano do acidente, o mesmo o Wod, o 17.4 . Muitos sentimentos passaram, muitas coisas aconteceram, mas sempre pedi que ele estivesse comigo durante esse open e com ctz ele esteve. . Hoje, qdo terminei o 17.5, me senti realizado, satisfeito pelo que fiz e feliz de ter vc por perto, mesmo em outro plano. Vamos em frente, ainda há muito o que fazer. . Obrigado @thiagorevite, obrigado @crossfitcampobelo, e a todos que me conhecem e torcem por mim. A minha esposa, @cacarevite, que não há palavras para agradecer, tudo que eu fizer por ela e pela minha família ainda será pouco..... . 👻 coachcrevite. 🏋 @chiquinhoteam . 🍽 @macremonezi_nutri . 💪 @dr.kaue. 🚀 @co2holding. 🏯 @reebokcrossfitcjvo . 💆✂ @garagembarbearia . ⚒@institutovita / @aleschelder / @vh.boromello . . . #teamco2  #weareco2  #coachrevite  #friendscf  #espacovolpi  #teamkaue  #garagembarbearia  #master35  #intheopen  #crossfit  #reebokcrossfit  #kvragames  #killcliff  #chiquinhoteam  #chiquinhotri  #treinodecampeao  #focodedicacaopaciencia  #crossfitgames  #thewodapalooza  #caffeineandkilos 
Técnica de Clean. Minutos antes de quase morrer com falta de ar, dica do dia: não treinam gripados. #crossfit #Clean #CFVivaBox
Técnica de Clean. Minutos antes de quase morrer com falta de ar, dica do dia: não treinam gripados. #crossfit  #Clean  #CFVivaBox 
Shout out to @lwillis120 who in the span of 5 weeks won the Florida High School State Championship as an 8th Grader, won the Middle School National Championship, and finished in the top 100 in the World in the #CrossFitOpen, number 7 in the South East Region and number 3 in the state of Florida in the 14-15 year old division! Sky's the limit young man, keep up the hard work! #crossfit #crossfitgames #intheopen
Shout out to @lwillis120 who in the span of 5 weeks won the Florida High School State Championship as an 8th Grader, won the Middle School National Championship, and finished in the top 100 in the World in the #CrossFitOpen , number 7 in the South East Region and number 3 in the state of Florida in the 14-15 year old division! Sky's the limit young man, keep up the hard work! #crossfit  #crossfitgames  #intheopen 
Bethany understand the addiction! Can't buy just 1 pair 📸 @housemom21 ・・・ Shoe game on point!  @nobullproject
Bethany understand the addiction! Can't buy just 1 pair 📸 @housemom21 ・・・ Shoe game on point! @nobullproject
Supernatural Cuts • Creatine Complex • Glutamine Complex •••••••••••••••••••••••••••••••••••••••••••• 1034 W Arrow Hwy San Dimas, CA. 91773 Suite A  @skindeepnutrition ••••••••••••••••••••••••••••••••••••••••••••• #vitamins #supplements #protein #bcaas #fatburners #testboosters #weightloss #weightgain #nutrition #military #fitness #powerlifting #army #bodybuilding #npc #musclecontest #crossfit #mensphysique #bikinicompetitor #ifbb #ifbbpro #abs #marines #bodybuildingdotcom #pureresults #gnc #fitcultures #skindeepnutrition #pureresults
Supernatural Cuts • Creatine Complex • Glutamine Complex •••••••••••••••••••••••••••••••••••••••••••• 1034 W Arrow Hwy San Dimas, CA. 91773 Suite A @skindeepnutrition ••••••••••••••••••••••••••••••••••••••••••••• #vitamins  #supplements  #protein  #bcaas  #fatburners  #testboosters  #weightloss  #weightgain  #nutrition  #military  #fitness  #powerlifting  #army  #bodybuilding  #npc  #musclecontest  #crossfit  #mensphysique  #bikinicompetitor  #ifbb  #ifbbpro  #abs  #marines  #bodybuildingdotcom  #pureresults  #gnc  #fitcultures  #skindeepnutrition  #pureresults 
"The Lion" - bringing this one back. No gaming this one, just GO! Let's get it! #teambloodshed #crossfit #bealion #REFUSEtobeaverage
THIS IS WHAT HVIII IS ALL ABOUT. Take responsibility for your path and make the people you encounter along the way stronger. •••I AM NOT A HOBBYIST••• I don't coach for fun. I don't train as an athlete for fun. I'm not a mom for fun. I don't do these things because I think it's cute or something to bide my time. I coach because it's my passion. I coach to improve and educate those around me. It's my livelihood and what fuels my brain. It's not some random decision I made to go and do a couple of times a week. Likewise, I didn't make the decision to compete athletically on a whim. I didn't give birth to a child because I wanted something to love me or to take to events. My life has a purpose. That purpose is to improve human performance, impact the mentality of those around me, improve myself as an athlete, and raise the future generation. Destroy mediocrity and stay away from anyone that tries to stand between you and your passion. You can be a hobbyist coach/athlete/parent but I'm not. This is my life. Respect it. ••••••••••••••••••••••••••••••••• #strengthandconditioning #powerlifting #crossfit #bodybuilding #fieldsports #powerathlete #destroymediocrity #exosleeve #hviiibrandgoods
THIS IS WHAT HVIII IS ALL ABOUT. Take responsibility for your path and make the people you encounter along the way stronger. •••I AM NOT A HOBBYIST••• I don't coach for fun. I don't train as an athlete for fun. I'm not a mom for fun. I don't do these things because I think it's cute or something to bide my time. I coach because it's my passion. I coach to improve and educate those around me. It's my livelihood and what fuels my brain. It's not some random decision I made to go and do a couple of times a week. Likewise, I didn't make the decision to compete athletically on a whim. I didn't give birth to a child because I wanted something to love me or to take to events. My life has a purpose. That purpose is to improve human performance, impact the mentality of those around me, improve myself as an athlete, and raise the future generation. Destroy mediocrity and stay away from anyone that tries to stand between you and your passion. You can be a hobbyist coach/athlete/parent but I'm not. This is my life. Respect it. ••••••••••••••••••••••••••••••••• #strengthandconditioning  #powerlifting  #crossfit  #bodybuilding  #fieldsports  #powerathlete  #destroymediocrity  #exosleeve  #hviiibrandgoods 
Cuando haces el mortal para atrás y no sabes cómo vas a caer jaja!! #training #calisthenics #crossfit
From Nothing To Something . GROWING !!! .  Mohon dukungan & bantuannya untuk LIKE & SHARE vidio di channel youtube IKHSAN ANGGA KUSUMA dan kalau bisa mohon bantuannya untuk SHARE channel ini ... 🙏🙏🙏🙏🙏 .  Please SUBSCRIBE youtube.com/c/ikhsananggakusuma . . . . #fitness #fitnessmotivation #fit #fitspo #gymlife #gymmotivation #streetworkout #calisthenics #workout #fitjourney #indogym #workoutmotivation #aesthetic #followforfollowback #runner #runners #menphysique #beyourself #fff #myjourney #bodygoals #mylifestyle #indomuscle #healthylife #lfl #crossfit #indomuscle88 #swolefamily
From Nothing To Something . GROWING !!! . Mohon dukungan & bantuannya untuk LIKE & SHARE vidio di channel youtube IKHSAN ANGGA KUSUMA dan kalau bisa mohon bantuannya untuk SHARE channel ini ... 🙏🙏🙏🙏🙏 . Please SUBSCRIBE youtube.com/c/ikhsananggakusuma . . . . #fitness  #fitnessmotivation  #fit  #fitspo  #gymlife  #gymmotivation  #streetworkout  #calisthenics  #workout  #fitjourney  #indogym  #workoutmotivation  #aesthetic  #followforfollowback  #runner  #runners  #menphysique  #beyourself  #fff  #myjourney  #bodygoals  #mylifestyle  #indomuscle  #healthylife  #lfl  #crossfit  #indomuscle88  #swolefamily 
Wod do dia. 😰😰 IAMRAP 15': (60kg) Deadlift x 15 reps,  High Hang Clean x 12 reps,  Front Squat x 9 reps,  Push Press x 6 reps,  Thruster x 3 reps  Segue o Plano🏋️🏋️🏋️🏋️ Apoio @nutripowerap 💊🍶 @nutryday 🍳🍴 @mayaramoraism ⛑ @nayanasbr ⛑ @boxcrossmacapa 🏋️🏋️🏋️ @ingrid_hjr  @felipewcoach  #teamboxcrossmacapa  #teoriaeprática #Crossfit #LPO #teammamut  #teamorgulho #escoladetreinadores  #escoladeforça  #Is:.41:10
Well another open season is over for this little one. Spending the last week traveling and eating from a hotel sure took a toll on me and this workout by far wasn't the best I have in me. But overall im happy with how I did and I saw a big difference in my performance from last year. I'm gonna continue to train and maybe adjust for some weaknesses but overall continue to push forward!  Also big thanks to @crossfithumanity for letting us flop around and attempt #17.5! #crossfit #crossfitopen #open17 #coachlife
Well another open season is over for this little one. Spending the last week traveling and eating from a hotel sure took a toll on me and this workout by far wasn't the best I have in me. But overall im happy with how I did and I saw a big difference in my performance from last year. I'm gonna continue to train and maybe adjust for some weaknesses but overall continue to push forward! Also big thanks to @crossfithumanity for letting us flop around and attempt #17 .5! #crossfit  #crossfitopen  #open17  #coachlife 
135x10 on seated OHP while rehabbing my right pec strain. Apparently pressing over my head is fine, but God forbid I press off my chest. Worst of all was I was about to hit test my max on bench again, since it feels like it is the strongest it's ever been. 405 will have to wait. #powerlifting #weightroom #bodybuilding #crossfit #gym #fit #workout #motivation #health #healthy #gains #fitfam #fitspo #benchpress #bench #montana #dedicated #fatty #fat #bulk #diet #weightloss #progress #douche
135x10 on seated OHP while rehabbing my right pec strain. Apparently pressing over my head is fine, but God forbid I press off my chest. Worst of all was I was about to hit test my max on bench again, since it feels like it is the strongest it's ever been. 405 will have to wait. #powerlifting  #weightroom  #bodybuilding  #crossfit  #gym  #fit  #workout  #motivation  #health  #healthy  #gains  #fitfam  #fitspo  #benchpress  #bench  #montana  #dedicated  #fatty  #fat  #bulk  #diet  #weightloss  #progress  #douche 
🥒🥚Eggs and spinachs 🥚🥒 Deliciosa tortilla by @anapernalete con calabacín en lugar de 🥔 spinachs🌱 and Kale... Yummy 😋! #healthylifestyle #healthyfoodshare #mylife  #instagood #living #weightlosstransformation #paleo #paleolife #eggs #exercise #fitfam #fitness #crossfit #crossfitter #aftertraining #living #peace 💢💪🏼☀️
And that's a wrap!!👍 I survived the 2017 crossfit open!! . . . . . . . . . . . . . . . #crossfit #crossfitgirls #crossfitteens #swole #girl #notamodel #girlswholift #babesofinstagram #thrusters #doubleunders #doubleunderssuck #killcliff #killthequit #judge
#lunes #crossfit hecha mierda ... 🤕
Sums up the @crossfit open 17.5 was a grinder 😬☠️ Me- 8:58  @vidalrobertlee - 8:38 If you've never done the Crossfit open it's definitely something that will test your fitness and help you learn more about yourself mentally! Endurance is amazing to have, but how fast can you move for 5,10 or even 15 minutes at 180+ BPM is the real challenge! I guess that's why I love crossfit! Until next years Crossfit Open I will be waiting! ☠️ #Projectvidal signing off. #Crossfitopen #spartanrace  #Crossfit #Spartantraining
Sums up the @crossfit open 17.5 was a grinder 😬☠️ Me- 8:58 @vidalrobertlee - 8:38 If you've never done the Crossfit open it's definitely something that will test your fitness and help you learn more about yourself mentally! Endurance is amazing to have, but how fast can you move for 5,10 or even 15 minutes at 180+ BPM is the real challenge! I guess that's why I love crossfit! Until next years Crossfit Open I will be waiting! ☠️ #Projectvidal  signing off. #Crossfitopen  #spartanrace  #Crossfit  #Spartantraining 
#Repost @tylermcqueenphoto ・・・ Good end to the open, who doesn't love double unders @oldglorygym @rpmfitness #thrusters #doubleunders #d600 #nikonphotography #nikon #crossfit #crossfitopen #crossfitgames #crossfitphotography #photo #photography #fitness #fitnessphotography
Para todas las que hacen #crossfit qué tal este #jumpsuit #EnterizoDeportivo para mañana ! 💪🏽🔝 @linatejeiro8 una dura en esta práctica #strongwomen Gracias por elegirnos 💥💥 #onlinestore #divacolombia #healthylife #gymtime #crossfitgirls #fuerza#determination #black#yosoydiva #DivaCo#divacolombia
Sintoniza ahora @pasandola_bien_radio @beatrizfitt @maxiayala1 @impactdo @andrescarnesrd#transformations #mcm #wcw #gymtime #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #mycoachrd  #abs #sixpacks #muscle #strong
Only two more days in this cast...but at least I have made the most of this time recovering and been creative with my workouts! Never stop. Even if you are limited- find ways around it... #adapt #creative #crossfit #obsessed #neverbackdown #strength #cantstopme #onelegworkouts #overcome
Member @fireface76 was lucky enough to run just a small part of his @bonefrog_ Challenge race today along side none other than @noahgallowayathlete  #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun
Best pre workout combo 😜 #chargedAF #sugarcookies
Just hit an All Time Snatch PR and I'm sooo stoked! Bout to treat myself 🍚! #crossfit #reebok #crossfitsisu #PowerAndGrace #prideperformance
Conjunto pra arrasar na academia e malhar com muita animação!!! #fitness #modafeminina #modafitness #feirashop #academia #crossfit  #gym #ginástica
Lindo recuerdo de la Final de @southfitchallenge Buenos Aires 2016 @teamtuluka #crossfit #crossfitgirl #coachbigmak #soldiersarmy #reebok #reebokargentina @reebokargentina
แน่นกว่าผลไม้บนโต๊ะ ก็หน้าโค๊ชนี่ล่ะ 🐮  #coachton
แน่นกว่าผลไม้บนโต๊ะ ก็หน้าโค๊ชนี่ล่ะ 🐮 #coachton 
First day post Open, first day of our new Power Cycle program. Time to get ready for next year!  Will you be fitter? - Metcon 100 Double Unders  21 Deadlifts 275/185 (or 65% of 1RM) 15 Power Cleans 135/95 9 Shoulder to Overhead  15 Deadlifts 275/185 9 Power Cleans 135/95 7 Shoulder to Overhead  9 Deadlifts 275/185 7 Power Cleans 135/95 100 Double Unders - #crossfit #doubleunders #deadlift #powerclean #press #cfhk #athlete #fitfam #strength #training #barbell #workout #girlswholift #beastmode #fitness #cardio #motivation #igers #fitspo #wod #fit #nyc
First day post Open, first day of our new Power Cycle program. Time to get ready for next year! Will you be fitter? - Metcon 100 Double Unders 21 Deadlifts 275/185 (or 65% of 1RM) 15 Power Cleans 135/95 9 Shoulder to Overhead 15 Deadlifts 275/185 9 Power Cleans 135/95 7 Shoulder to Overhead 9 Deadlifts 275/185 7 Power Cleans 135/95 100 Double Unders - #crossfit  #doubleunders  #deadlift  #powerclean  #press  #cfhk  #athlete  #fitfam  #strength  #training  #barbell  #workout  #girlswholift  #beastmode  #fitness  #cardio  #motivation  #igers  #fitspo  #wod  #fit  #nyc 
@morgan_wallace13 with a PR Snatch double of 60 kg (132 lb) I was very happy to see that she isn't jumping forward on her Snatches anymore. I honestly thought the 2nd rep looked better than the first. #coffeesgym
@morgan_wallace13 with a PR Snatch double of 60 kg (132 lb) I was very happy to see that she isn't jumping forward on her Snatches anymore. I honestly thought the 2nd rep looked better than the first. #coffeesgym 
In honor of the #WODfather Missing you Todd! . . . .  #crossfit #coach #🏋
The @crossfit open is officially over! Have to say this was probably one of my favorite opens yet in terms of workouts. Looking forward to the rest of the year and working on my weaknesses. @crossfitzeal @kngibson4 #intheopen #open2017 #SourSnatchKids #crossfit #fitness #workout #killweaknesses
try holding an intention with a spirit of surrender  Unconditional love is transforming  WHEN YOU'RE A TWIN FLAme💙 #twinflame #shequats #shelifts #healthy #zumba #paleo #smoothie #smoothieking #cardio #gymtime #gymtimebaby #crossfit #sports #gymbooty #glutes #runner #runnersworld #healthylife #beachbody #hearthealthy #blackpanties #asses #vitamins #weightloss #fatburner #supplements #shoulderraises #waterpolo #supplements  #nike #writers
try holding an intention with a spirit of surrender Unconditional love is transforming WHEN YOU'RE A TWIN FLAme💙 #twinflame  #shequats  #shelifts  #healthy  #zumba  #paleo  #smoothie  #smoothieking  #cardio  #gymtime  #gymtimebaby  #crossfit  #sports  #gymbooty  #glutes  #runner  #runnersworld  #healthylife  #beachbody  #hearthealthy  #blackpanties  #asses  #vitamins  #weightloss  #fatburner  #supplements  #shoulderraises  #waterpolo  #supplements  #nike  #writers 
From the soccer field to the gym today. 17.5 done! Her strength and determination, to be the healthiest and fittest she can be, continue to amaze me! I'm so proud of this baby! #fitgirls #crossfit #dualthreat #crossfitopen #seventeen #keeper #soccer
Come hang out with us and support these deadlifting beasts! #DefinitionSportsMassage will be doing sports massage demos  #power💪 #getyourfix #powerlifting #beastmode💪 #legpower #sportsrecovery #sportsmassage #massage #deepwork #deepstretch #gains #crossfit #motivation #teamwork #injury #mobility #mobilemassage #painrelief #painisyourfriend #painistemporary  @j_alex921 @alicia___lopez @elimarichi
Follow me at Cornell Fitness to learn new exercises, workouts and routines!  I had a few challenge me to see 🤔 if I could do these 😐. Here's an explosive 💥 push up onto some weights 👍🏼💯. I threw in a few more explosive 💥 push ups that warmed me up for the challenge 😜👌🏼. I should have followed my childhood dreams 💭 and joined a circus 💪🏼🤡🎪🤹🏽‍♂️. #cornellfitness #icanandiwillwatchme #joinmycircus
Follow me at Cornell Fitness to learn new exercises, workouts and routines! I had a few challenge me to see 🤔 if I could do these 😐. Here's an explosive 💥 push up onto some weights 👍🏼💯. I threw in a few more explosive 💥 push ups that warmed me up for the challenge 😜👌🏼. I should have followed my childhood dreams 💭 and joined a circus 💪🏼🤡🎪🤹🏽‍♂️. #cornellfitness  #icanandiwillwatchme  #joinmycircus 
Showing off my Irish Pride and my RTN hat!  Check out the website for awesome products in the new line!! @rtnsupplements
Showing off my Irish Pride and my RTN hat! Check out the website for awesome products in the new line!! @rtnsupplements
Excelente entrenamiento nocturno 🔥🔥🔥. HIIT Training al mejor estilo crilfit combinado con cardio aeróbico 💪😎. Felicitaciones a todos por el nivel que han obtenido #Crilfitnesscrew #crilfitness #training #mycrew #myteam #sanantonio #sanantoniodelosaltos #Venezuela #vzla #fit #fitness #fitgirl #cross #crossfit #fitfam #fitfam  #fitfamily #fitpro #jueves  #crossgilr #gym #hiittraining #hiit #cross #crilfitnesscrew90días #crilfitnesscrew
Excelente entrenamiento nocturno 🔥🔥🔥. HIIT Training al mejor estilo crilfit combinado con cardio aeróbico 💪😎. Felicitaciones a todos por el nivel que han obtenido #Crilfitnesscrew  #crilfitness  #training  #mycrew  #myteam  #sanantonio  #sanantoniodelosaltos  #Venezuela  #vzla  #fit  #fitness  #fitgirl  #cross  #crossfit  #fitfam  #fitfam  #fitfamily  #fitpro  #jueves  #crossgilr  #gym  #hiittraining  #hiit  #cross  #crilfitnesscrew90días  #crilfitnesscrew 
@donoghue005 using the pit shark belt squat. Great way to isolate Quads in a squat motion. #fitness #grind #passion #legday #crossfit #powerlifting #power #strength #strongman #beltsquat #pitshark
Visitantes são bem vindos!
Visitantes são bem vindos!
Tue, Mar 28, 2017 Warm-up • 400 m Run  3 rounds: • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left • 20 sec Spiderman Lunge Right • 20 sec Spiderman Lunge Left  2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats  Strength Front Squat • 5 reps at 50% of 1RM • 3 sets: 5 reps at 60% of 1RM  Back Squat • 10 reps at 50% of 1RM • 8 reps at 60% of 1RM • 6 reps at 65% of 1RM • 4 reps at 70% of 1RM  Conditioning 7 rounds for time: • 7 Handstand Push-ups • 7 Power Cleans 135/95# • 7 Burpees over Bar
Tue, Mar 28, 2017 Warm-up • 400 m Run 3 rounds: • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left • 20 sec Spiderman Lunge Right • 20 sec Spiderman Lunge Left 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats Strength Front Squat • 5 reps at 50% of 1RM • 3 sets: 5 reps at 60% of 1RM Back Squat • 10 reps at 50% of 1RM • 8 reps at 60% of 1RM • 6 reps at 65% of 1RM • 4 reps at 70% of 1RM Conditioning 7 rounds for time: • 7 Handstand Push-ups • 7 Power Cleans 135/95# • 7 Burpees over Bar
Know what I did before I taught yoga tonight? I PR'ed and deadlifted 195 lbs 😳⭐️🙌You can be strong and flexible! You can be tough but loving. You can be whatever you want to be! @aloyoga #yoga #yogateacher #yogagirl #beagoddess #girlswholift #crossfit #deadlift #strong #flexible #splits #yogalove #yogalife #fitspo #yogagram #instagood #instayoga #yogainspiration #yogajourney #health #yogaeverydamnday #yogapractice #vegan #veganathlete #photography #strongwomen @blackbirdcrossfit
Know what I did before I taught yoga tonight? I PR'ed and deadlifted 195 lbs 😳⭐️🙌You can be strong and flexible! You can be tough but loving. You can be whatever you want to be! @aloyoga #yoga  #yogateacher  #yogagirl  #beagoddess  #girlswholift  #crossfit  #deadlift  #strong  #flexible  #splits  #yogalove  #yogalife  #fitspo  #yogagram  #instagood  #instayoga  #yogainspiration  #yogajourney  #health  #yogaeverydamnday  #yogapractice  #vegan  #veganathlete  #photography  #strongwomen  @blackbirdcrossfit
E acabamos hoje com um Crossfit da pesada pq #nqsf né. #bapersonal #30tododia #treinotop #crossfit #circuitofuncional #💪🏻 #treinofuncional
And that's a wrap... 17.5 officially in the books! 4th open done, a repeat for all 5 (Friday/Monday) 2 for 5 on improvements, a lot of learning, a lot of progress and now onto a decompression week! Thankful for all involved, I'll put an official post later this week once all the scores are in. Bless @crossfitgames for everything they do for us 💞  #Crossfit #InTheOpen #Sadness #Happiness #Progress #ShortAndSweet
And that's a wrap... 17.5 officially in the books! 4th open done, a repeat for all 5 (Friday/Monday) 2 for 5 on improvements, a lot of learning, a lot of progress and now onto a decompression week! Thankful for all involved, I'll put an official post later this week once all the scores are in. Bless @crossfitgames for everything they do for us 💞 #Crossfit  #InTheOpen  #Sadness  #Happiness  #Progress  #ShortAndSweet 
Every one of these freaking workouts has ended with me like this☠️. Surprised myself and beat my own goal. #17point5 #thrusters #dubs #crossfit #crossfitopen #crossfitgirls #crossfitchicks #strongereveryday
The husband casually crushing a 41" box jump. 👏🏼👌🏼🙌🏼 Totally not jealous. No, not jealous at all. Ok, just a little bit jealous. Damn, man, I want to jump that high 🤔 Nice work, husband.  #Repost @teambarneyocr ・・・ Jump around!Jump around! Jump around!  Jump up, jump up and get down! Jump! Jump! Jump! Jump! 😀 Mr Sean "hops" Barney killing it on the 41" box jump. No biggy. 👌🏼👏🏼🐰😎 . . . . . . #jump #boxjumps #crossfit #crossfitganbatte #box #spartan #spartanrace #westcoastspartans #exercise #fitness #physical #active #play #gym #health #believe #trust #boing #fly #goals #strong
The husband casually crushing a 41" box jump. 👏🏼👌🏼🙌🏼 Totally not jealous. No, not jealous at all. Ok, just a little bit jealous. Damn, man, I want to jump that high 🤔 Nice work, husband. #Repost  @teambarneyocr ・・・ Jump around!Jump around! Jump around! Jump up, jump up and get down! Jump! Jump! Jump! Jump! 😀 Mr Sean "hops" Barney killing it on the 41" box jump. No biggy. 👌🏼👏🏼🐰😎 . . . . . . #jump  #boxjumps  #crossfit  #crossfitganbatte  #box  #spartan  #spartanrace  #westcoastspartans  #exercise  #fitness  #physical  #active  #play  #gym  #health  #believe  #trust  #boing  #fly  #goals  #strong 
And then the #crossfit #open was over.  Lots of emotions this year!  #pr #cffullauto #gutcheck #seeyounextyear #crossfitgames #crossfitregionals #yeahthatgreenville
Fechando os treinos de segunda com corrida🏃🏃🏃🏃🏃na companhia da minha parceira @caneves26 . Boa noite e excelente semana👻✌🏻️ . . #origym #origymacademia #origymteam #origymequipamentos #eusouorigymacademia #supereseuslimites #vempraorigym #vitorpower #crossfit #crossfitter #triathlon #triathlonbrasil #triathete #ironmantri #ironmanbrasil #nadapedalacorre