#crossfit medias

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Inauguração da @crownclubefla! 🏋🏼🏋🏼🏋🏼🏋🏼 . #Crossfit #Crown #CrossfitCrown #TaTop #AdoreiConhecer
If I have my lifters on the calories and carbs don't count right? #Coors #BanquetBeer #Crossfit #Romaleos #BarbellsAndBeers
YUUUUUUUJUUUUUUU..!!! CHICAS LES TENGO ESTOS EJERCICIOS FACILES DE HACER YPARA UNA CINTURITA DE MISS!!! #cuerpower #crossfitbox #crossfitgames #crossfitgirl #crossfit #crossfitmom #fitness #fitnessgames #fitmom #fit #fitnessmotivation #colombians #venezuelan
Acá cuando todavía estábamos frescos antes del primer WOD. La cara de felicidad duró poco 😂 #crossfit #domuschallenge
Acá cuando todavía estábamos frescos antes del primer WOD. La cara de felicidad duró poco 😂 #crossfit  #domuschallenge 
Falta poco para ver como @conor_mc.gregor parte a puño (coñaz...) al negrito ese jajaja este pana está loco y se las trae 😎💪💪💪💪😎😎👊 #boxing #shango #motivationgym #gym #training #fitness #fit #rhb #legs #exercise #pitbull #latin #arms #squat #eatclean #instamuscle #physique #progress #muscular #crossfit #workout #nigga #culturista #gymtime #bodyxbuilding #gymtimevzla
This is a cool pic to me cause Red Sox is my MLB team. Even though I'm not really a huge fan of baseball,but Its still a fun sport. - - - - #shameless #starbucks #tumblr #tylerjoesph #twentyonepilots #pancakes #poloroid #purposetour #panicatthedisco #artsy #arianagrande #shawnmendes #shawnmendes #starbucks #flowers #love #like4like #clique #crybaby #crossfit #cleaneating #vintage #boston #bruins #iangallagher #lipgallagher #mickeymilkovich #theme #nike #victoriasecrets
This is a cool pic to me cause Red Sox is my MLB team. Even though I'm not really a huge fan of baseball,but Its still a fun sport. - - - - #shameless  #starbucks  #tumblr  #tylerjoesph  #twentyonepilots  #pancakes  #poloroid  #purposetour  #panicatthedisco  #artsy  #arianagrande  #shawnmendes  #shawnmendes  #starbucks  #flowers  #love  #like4like  #clique  #crybaby  #crossfit  #cleaneating  #vintage  #boston  #bruins  #iangallagher  #lipgallagher  #mickeymilkovich  #theme  #nike  #victoriasecrets 
Se q es antimacho pero q se la va hacer jejeje disfrutar el día a día junto a mi Princesa  @catttdanielaa 😗😗😙😙😍😍😍 Los invito a seguir mi otra cuenta @notacanina... #exercise #feliz #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #instalikes  #fitnessaddict #fitnessmodel #fitness #crossfit #beachbody #motivation #cardio #gym #powerbike #spinning #encanto #training #ejercicio #dicipline #likes 🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕
Se q es antimacho pero q se la va hacer jejeje disfrutar el día a día junto a mi Princesa  @catttdanielaa 😗😗😙😙😍😍😍 Los invito a seguir mi otra cuenta @notacanina... #exercise  #feliz  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #instalikes   #fitnessaddict  #fitnessmodel  #fitness  #crossfit  #beachbody  #motivation  #cardio  #gym  #powerbike  #spinning  #encanto  #training  #ejercicio  #dicipline  #likes  🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕
Это моя вторая гонка по счету🏃🏻‍♀️ Хочу сказать немного про волонтёров. Это такие ребята, вот прям родные. 🤗 От них исходит тепло и уют, всегда поддерживают и вот так душевно встречают, ощущение, как будто бы пришёл к себе домой, где царит гармония и позитив. Волонтёрам не жалко раздать пятюни, ты можешь бесконечно туда-сюда бегать, чтобы получить эту заветную пятюню и зарядиться энергией от добрых волонтёров. 🙌А на финише всегда крепко-крепко обнимут, не смотря на то, что ты вся мокрая и грязная, и немножечко вонючая. Ну, так, слегка вонюченькая😋 Спасибо, волонтёрушки!💪🏻💋Спасибо организаторам @hero_race за бешеную атмосферу в Алабино! Алабино теперь мой второй дом❤️🙏 Ваша Лёля! Ваш взвод 2371 "Ядрачистыйизумруд"!🙈😹 #ГонкаГероев #волонтёры #ЛигаГероев #совершипоступок #herorace #motivation #ГонкаГероевАлабино #тренировкивпарках #traininginparks #crossfit #янебудубольшебояться #грязь #многогрязи #спортвнарод #ЯДРАЧИСТЫЙИЗУМРУД #Взвод2371 #команда #жизнь #жизньмоя #жизньпрекрасна #радость #счастье #спортвнарод #спорт #workout #перезагрузка #силадуха #фотографиринатроицкая
Это моя вторая гонка по счету🏃🏻‍♀️ Хочу сказать немного про волонтёров. Это такие ребята, вот прям родные. 🤗 От них исходит тепло и уют, всегда поддерживают и вот так душевно встречают, ощущение, как будто бы пришёл к себе домой, где царит гармония и позитив. Волонтёрам не жалко раздать пятюни, ты можешь бесконечно туда-сюда бегать, чтобы получить эту заветную пятюню и зарядиться энергией от добрых волонтёров. 🙌А на финише всегда крепко-крепко обнимут, не смотря на то, что ты вся мокрая и грязная, и немножечко вонючая. Ну, так, слегка вонюченькая😋 Спасибо, волонтёрушки!💪🏻💋Спасибо организаторам @hero_race за бешеную атмосферу в Алабино! Алабино теперь мой второй дом❤️🙏 Ваша Лёля! Ваш взвод 2371 "Ядрачистыйизумруд"!🙈😹 #ГонкаГероев  #волонтёры  #ЛигаГероев  #совершипоступок  #herorace  #motivation  #ГонкаГероевАлабино  #тренировкивпарках  #traininginparks  #crossfit  #янебудубольшебояться  #грязь  #многогрязи  #спортвнарод  #ЯДРАЧИСТЫЙИЗУМРУД  #Взвод2371  #команда  #жизнь  #жизньмоя  #жизньпрекрасна  #радость  #счастье  #спортвнарод  #спорт  #workout  #перезагрузка  #силадуха  #фотографиринатроицкая 
Speed/Strength/Functional Fitness -Banded squats up to 430x3 plus (140ish band tension). Close to 570 at top. Stayed naked knee longer than usual as well while warming up. -Farmers carries 125's + chains plus 25lbs each hand. 165 each hand for several runs. Even when up and down stairs. -Dumbell bench working up to 125's x9  #Powerlifting #bodybuilding #crossfit #elitefts #train #squats #bench #strongman #strong #lift #macros #gym #motivation #trainharder
Awesome Saturday workout with the @crossfit_lhp crew • #crossfit #workout #friends #fitness #saturday
Одна из тренировок по кроссфиту в Алексе. Веселая музыка, хорошее настроение.😀💪 #alekxfitness_kolomenskoe #sport #strong #fitness #crossfit сила #персональныйтренер #фитнес #движение #движениевперед #соревнования #техника #кроссфит
O caminho pode ser difícil, mais ao final vem a recompensa. Ecoxtreme levanto a galera a natureza. #cavernadosecos #natureza #rapel #crossfit #picodospirineus #ecoburiti #ecoxtremeGo #itumbiara #trilhas #semcansar #cachoeiras
Academia PowerGym estará inaugurado o seu novo espaço Power Box CrossFit  Sua aliada para os desafios.  #conheça_PawerGrym #espaçoBox #CrossFit
Coach Grant and Sam congratulating each other on a successful grand opening party!! Thanks everyone!! #crossfit #success #crossfitgalvanize #sacramentofitness
Hoje foi da hora! Tô aí no canto esquerdo 😎 Obrigado @brunoouteiro e @gdonatto  #crossfit #vida #funcional #wod
Ele já tinha minha admiração e meu respeito... agora ele também tem minha confiança e gratidão!! Meu Sábado foi incrível com um super workshop de Ginástica Rafa KLP @rafa_klp! Máxima: "Campeões são feitos na mente primeiro!" #crossfit #gymnastics #ginastica #movermelhor #movebetter
Ele já tinha minha admiração e meu respeito... agora ele também tem minha confiança e gratidão!! Meu Sábado foi incrível com um super workshop de Ginástica Rafa KLP @rafa_klp! Máxima: "Campeões são feitos na mente primeiro!" #crossfit  #gymnastics  #ginastica  #movermelhor  #movebetter 
Trio, esposas e filho! Amor pelo esporte, companheirismo e superação !!! . . . . #crossfitgames #strongman #lifestyle #agoravai #taubate #life #crossfit #esposa #filho #amigos #amizade #superacao
"We choose to go to the moon, we choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too." - John F. Kennedy, 12th of September, 1962 “NOT BECAUSE THEY ARE EASY, BUT BECAUSE THEY ARE HARD”  It's supposed to be hard. If it were easy, everyone would do it. - Tom Hanks  I’m not trying to live an easy life, there’s no glory in that. Work hard, and take the path that will build character and make you a better person. #crossfit #navy #goals #ocean #swimming #xerxesathletics #onelastshot #nottooold
"We choose to go to the moon, we choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too." - John F. Kennedy, 12th of September, 1962 “NOT BECAUSE THEY ARE EASY, BUT BECAUSE THEY ARE HARD” It's supposed to be hard. If it were easy, everyone would do it. - Tom Hanks I’m not trying to live an easy life, there’s no glory in that. Work hard, and take the path that will build character and make you a better person. #crossfit  #navy  #goals  #ocean  #swimming  #xerxesathletics  #onelastshot  #nottooold 
🔥🔥 video Via @krazyricky_3rk #repost ・・・ Had a lot of fun making this little video shut out to my boy @andrewjeremy for the amazing camera work and editing  #crossfitoneway #teamoneway #onewaytothetop #crossfit#workout #box #exercise #fitness #fitspo#bodybuilding #crossfitlife #healthy #challenge #gym #CoralSprings #power #strength #crossfitguys #crossfitgirls #muscles #fit #gymlife  #motivation #health #crossfitoneway #OneWayToTheTop #CrossFitcoralsprings  #CrossFitgames #BeastMode #KillCliff
🔥🔥 video Via @krazyricky_3rk #repost  ・・・ Had a lot of fun making this little video shut out to my boy @andrewjeremy for the amazing camera work and editing #crossfitoneway  #teamoneway  #onewaytothetop  #crossfit #workout  #box  #exercise  #fitness  #fitspo #bodybuilding  #crossfitlife  #healthy  #challenge  #gym  #CoralSprings  #power  #strength  #crossfitguys  #crossfitgirls  #muscles  #fit  #gymlife  #motivation  #health  #crossfitoneway  #OneWayToTheTop  #CrossFitcoralsprings  #CrossFitgames  #BeastMode  #KillCliff 
That fit thick life! @pamelagunthner @violatethedresscode
That fit thick life! @pamelagunthner @violatethedresscode
Novidades no mercado Brasileiro com o mestre, para todos empreendedores de plantão e aqueles que sonham em empreender 👊🏻💥
Novidades no mercado Brasileiro com o mestre, para todos empreendedores de plantão e aqueles que sonham em empreender 👊🏻💥
@rxfitlife goodies HOT OUTTA THE OVEN 🍩👩🏼‍🍳🔥🍩👩🏼‍🍳🔥🍩 (see what I did there?) AND for a special treat these babies are $30 on the @rxfitlife website 🎁 #allthegear #rxfitlife #crossfit #donutjudgeme #teamdonuts #kneesleeves #fitgear
Y con esta fotito finalizamos la 3era fecha de la liga interbox con un gran desempeño de nuestras duplas 💪🏼 #underfit #crossfit #crossfitter #loprado #pudahuel #comunidad #familia #ligainterboxchile #ligainterbox #mutants #vonva
Gym decor from Jandico Graphix! Link in bio #gym #fit #workout #beastmode #crossfit #personaltrainer #inspire #weightloss #weightlifting #run #running
" Heck Yea ! I did it 😎" - @fikowski @crossfitgames 2017 #crossfit #crossfitgames #crossfitgames2017 #fikowski #madison #madisonwi #madisonwisconsin #alliantenergycenter #lift #snatch ... ... .. . 📷 ERIKAHC
👣 dia 22/08 das 17 as 22h 👣EXAME DE BAROPODOMETRIA na @crossfitduello 🏋🏼‍♀️💪🏻ajustando a BASE para aumentar o rendimento e performance, alem de cuidar da saude postural, evitar e cuidar das dores e lesões❤️👣💙💪🏻🏋🏼‍♀️ #crossfit #lpo #esporte #treinamentofuncional #palmilhasproprioceptivas #palmilhas
Customized programming for the individual who trains on their own based on your goals and equipment available. Customized group programming for the gym owner based off of your space available, equipment available and goals for your membership. Individualized nutritional plan and accountability to achieve both performance and body composition goals. Email us at info@stoicsprogram.com to get started #endureorcomplain  #variednotrandom #allouteffort #STOICSprogram #run #rowing #bike #swim #DU  #squat #deadlift #squats #clean #snatch #weightlifting #pullups #crossfit #jump #muscle #abs #nutrition #train #fitness #gains #workout #wod #gym #love #fun #health
Customized programming for the individual who trains on their own based on your goals and equipment available. Customized group programming for the gym owner based off of your space available, equipment available and goals for your membership. Individualized nutritional plan and accountability to achieve both performance and body composition goals. Email us at info@stoicsprogram.com to get started #endureorcomplain  #variednotrandom  #allouteffort  #STOICSprogram  #run  #rowing  #bike  #swim  #DU  #squat  #deadlift  #squats  #clean  #snatch  #weightlifting  #pullups  #crossfit  #jump  #muscle  #abs  #nutrition  #train  #fitness  #gains  #workout  #wod  #gym  #love  #fun  #health 
3 generations of handstands 👩‍👩‍👧 #crossfit #streetparking #fitfam #gcf #gardenscrossfit #handstand #gymnasty #gymnastics
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Today's #ShoutoutSaturday is @kylerjacksonfitness. Kyler is the founder of @dedfit_apparel as well as a rep for @pescience and @leanmeals. He also posts a lot of good content for your workouts and is an over interesting person to follow.
Today's #ShoutoutSaturday  is @kylerjacksonfitness. Kyler is the founder of @dedfit_apparel as well as a rep for @pescience and @leanmeals. He also posts a lot of good content for your workouts and is an over interesting person to follow.
Fudge rounds are the cornerstone of any nutritious diet.  Model / paid girlfriend ; @allison_lifts  @thereallittledebbie
Fudge rounds are the cornerstone of any nutritious diet. Model / paid girlfriend ; @allison_lifts @thereallittledebbie
Black Label DFT by Thrive. 🇺🇸🇬🇧🇦🇺🇲🇽🇳🇿🇨🇦
Black Label DFT by Thrive. 🇺🇸🇬🇧🇦🇺🇲🇽🇳🇿🇨🇦
Welcome To GetShapeFitness247  Back And Better‼️‼️‼️ •Personal Training 🔗 •Athletic Training 🏋🏽 •Weight Loss🤰🏽 •Weight Gain 🍑 •Kids Training 👦🏼👧🏽 •Training sessions👬👫👭 Trainers 🏋🏽‍♀️🏈🎾 Jose @getshaped247  Archer @la_fitness_archer  #footwork #workout #football #baseball #soccer #track #sportspecifictraining #training #crossfit #bootcamp #NCAA #NFL #CFL #AFL #fast #bodybuilding #sports #FAU #Fitfactorymade #NCAAF #FITNESS #CORE #ABS #combineprep #speed #explosive #Hands
Welcome To GetShapeFitness247 Back And Better‼️‼️‼️ •Personal Training 🔗 •Athletic Training 🏋🏽 •Weight Loss🤰🏽 •Weight Gain 🍑 •Kids Training 👦🏼👧🏽 •Training sessions👬👫👭 Trainers 🏋🏽‍♀️🏈🎾 Jose @getshaped247 Archer @la_fitness_archer #footwork  #workout  #football  #baseball  #soccer  #track  #sportspecifictraining  #training  #crossfit  #bootcamp  #NCAA  #NFL  #CFL  #AFL  #fast  #bodybuilding  #sports  #FAU  #Fitfactorymade  #NCAAF  #FITNESS  #CORE  #ABS  #combineprep  #speed  #explosive  #Hands 
It starts to be a tradition! 3rd Midnattsloppet in row 🏃. Me and approx 35.000 other runner running to goid entertainment, good music and support from all people!  #midnattsloppet  #midnattsloppet2017 #spartantraining #spartanrace #spartan #ocrgirl #run #bieganie #fit #fitness #fitcouple #gym #love #ocrwc #summer #motivation #ocrlife #ocr #smile #muscles #strong #mud #fun #blonde #me #toughest #crossfit #fitfam #girl #happy
Equipe do ❤️, energia todo dia. #CFTL #treinodesabado #crossfit
If you couldn't tell this workout was a great example of pain😅💪🏻🔥 #painfaceonpoint #crossfit
С годами каждый понимает, что самое главное в жизни — возможность видеть маму💕 Сегодня был совсем семейный день)  #атлет #кроссфит #тренировка #природа #тренер #crossfit #training #crosscamp #coach #reebokathlete #спорт #спорт #подготовкакбк #redyarcapital #gymnastic #vladimirovatraining #selfie
Iggy the human acro flag 🏁
Iggy the human acro flag 🏁
The weekend may be here, but the pursuit of excellence never stops. Strong week of programming capped of with a nice hero wod. . Dynamic Warm-up . Hero WOD (Jack) 20 min AMRAP 10 Push Press (115/85 lbs) 10 KB Swings (53/35 lbs) 10 Box Jumps (24/20 in) . Spend 15 minutes doing mobility. Scale as needed. Feel free to use any extra time in the gym to work on any accessory work you'd like. . PS Amanda whipped my @$$ earlier this week 😜 . @fitaid @puorilife @lululemonmen @niketraining @stancesocks . #makefastfaster #makestrongstronger #thedoctorsrx #drsrxprogramming #drxmethod #constantlyvaried #functionalbodybuilding #crossfit #crossfitgames #warmup #pushpress #kettlebellswing #boxjumps #mobility #icommandyoutogrow #practicemakesperfect #perfectform #thewellroundedathlete #pushtheenvelope #putinthework #paytheman #lookgoodmovewell #alwaysforward #hviii
The weekend may be here, but the pursuit of excellence never stops. Strong week of programming capped of with a nice hero wod. . Dynamic Warm-up . Hero WOD (Jack) 20 min AMRAP 10 Push Press (115/85 lbs) 10 KB Swings (53/35 lbs) 10 Box Jumps (24/20 in) . Spend 15 minutes doing mobility. Scale as needed. Feel free to use any extra time in the gym to work on any accessory work you'd like. . PS Amanda whipped my @$$ earlier this week 😜 . @fitaid @puorilife @lululemonmen @niketraining @stancesocks . #makefastfaster  #makestrongstronger  #thedoctorsrx  #drsrxprogramming  #drxmethod  #constantlyvaried  #functionalbodybuilding  #crossfit  #crossfitgames  #warmup  #pushpress  #kettlebellswing  #boxjumps  #mobility  #icommandyoutogrow  #practicemakesperfect  #perfectform  #thewellroundedathlete  #pushtheenvelope  #putinthework  #paytheman  #lookgoodmovewell  #alwaysforward  #hviii 
Day 2 of the move. Everything is out and in the new spot. Well, Almost everything.  Thank you all that came out to help. There is literally not enough space on this thread to thank you all that came and helped. You guys are the best.  #thankyou #empty #gym #crossfit #awesomepeople #moving
Day 2 of the move. Everything is out and in the new spot. Well, Almost everything. Thank you all that came out to help. There is literally not enough space on this thread to thank you all that came and helped. You guys are the best. #thankyou  #empty  #gym  #crossfit  #awesomepeople  #moving 
Thanks to @orlandoaces and @flgridleague to this opportunity to be part of this amazing team, I'm sure that would be AWESOME!!! Thanks to the coaches @taylarmade @relrod57 @apesquadweightlifting @vicfromtroika for believe in my work and for give me a lot extra motivation with incredibles words. Thanks to my homies @guillermojreyes @crossfit_pete @serve_or_swerve @mikeymag1990 for push me every single day to be better, love you fellas. To my @socf_crossfit Family for all the support over there and for those messages! • #GRIDLEAGUE #GRID #OrlandoAces #FGL #venezuelanpower #socfcrossfit #keepmovingforward #workhard #weightlifting #endurance #roadto2018 #ilovegymnastics #iloveweightlifting #power #socffam #strongerthanyesterday #stayhumble #focused #gridathlete #crossfit #onlyyoucanholdyourselfback
Thanks to @orlandoaces and @flgridleague to this opportunity to be part of this amazing team, I'm sure that would be AWESOME!!! Thanks to the coaches @taylarmade @relrod57 @apesquadweightlifting @vicfromtroika for believe in my work and for give me a lot extra motivation with incredibles words. Thanks to my homies @guillermojreyes @crossfit_pete @serve_or_swerve @mikeymag1990 for push me every single day to be better, love you fellas. To my @socf_crossfit Family for all the support over there and for those messages! • #GRIDLEAGUE  #GRID  #OrlandoAces  #FGL  #venezuelanpower  #socfcrossfit  #keepmovingforward  #workhard  #weightlifting  #endurance  #roadto2018  #ilovegymnastics  #iloveweightlifting  #power  #socffam  #strongerthanyesterday  #stayhumble  #focused  #gridathlete  #crossfit  #onlyyoucanholdyourselfback 
Practice Is The Battle You Must Win! I Wont Stop Even When If I Lose!  #mensphysique
Practice Is The Battle You Must Win! I Wont Stop Even When If I Lose! #mensphysique 
So proud of all the competitors today at #crossfitmutare at the #mutaremeltdown. Incredibly proud of both our female teams that podiumed, and our male teams. Way to have a good time and show them we make #champions here at @crossfitsbc #Crossfit #cfsbc #fitness #shreveport #bossier
Playing on the #pegboard for some fun after my workout. #pewpewathletics #crossfit #fitdad @khyates
Se no @tcboficial tocar Megadeth eu fecho a escada de clean hein! 😂😂😂😎😎😎🤘🤘🤘🤘🤘 Faz as contas aêeee!  Está chegando!  Patrocínio : @wodzone_ @brothersnutrition  @pharmactive_farmacia  #crossfit #crossfittroia #cftroia #brothersnutrition #teamviviarruda #oly #wheightlifiting #wheightloss #workout #wod #squatclean #hspu #pistol #ropeclimb #niteroi
Very proud of my teams performance today. I think we did great considering we didn't manage to practice together or warm up for any of the wods today. Had a blast with these guys! 🏋🏼‍♀️👏🏼💪🏼 #dtownthrowdown #crossfit #teamwork #teamwod #partnercomp #mcf #maritimecrossfit #crossfityqm
FRC--- PART 2 of 3 “Better Than Static Stretching” We all love to static stretch.  Just lay down and lean over to one side of the body and chill.... It's easy. But when is the easy way ever the best way?  Static stretching lacks muscle activation and functionality.  Without muscle activation there is no positional learning therefore there is no motor pattern your body you have to be able to hold tension and breath at the same association.  There are better alternatives. Functional Range Conditioning is one of those alternatives and (secondary to  squatting, deadlifting, and pressing with correct form) is probably my favorite.  The idea is to contract through your entire available range and hit all the corners of that range.  This increases neuromuscular activity to areas that typically aren't getting it thus making that new range available for you to use when you move. Disclaimer… if you start to cramp doing this, it’s okay, just keep going.  Thats your body’s way of learning this position.  Easier said than done huh? :) #vp2r #enhancewhatmovesyou #physicaltherapy #rehab #prehab #performance #recovery #crossfit #sport
FRC--- PART 2 of 3 “Better Than Static Stretching” We all love to static stretch. Just lay down and lean over to one side of the body and chill.... It's easy. But when is the easy way ever the best way? Static stretching lacks muscle activation and functionality. Without muscle activation there is no positional learning therefore there is no motor pattern your body you have to be able to hold tension and breath at the same association. There are better alternatives. Functional Range Conditioning is one of those alternatives and (secondary to squatting, deadlifting, and pressing with correct form) is probably my favorite. The idea is to contract through your entire available range and hit all the corners of that range. This increases neuromuscular activity to areas that typically aren't getting it thus making that new range available for you to use when you move. Disclaimer… if you start to cramp doing this, it’s okay, just keep going. Thats your body’s way of learning this position. Easier said than done huh? :) #vp2r  #enhancewhatmovesyou  #physicaltherapy  #rehab  #prehab  #performance  #recovery  #crossfit  #sport 
He never stopped trying for long time and finally he got it 💪💪 THE FREAKING DU #Repost @m_sharaf_elden (@get_repost) ・・・ Never give up 💪 Welcome on board DU Needs some practice but finally the flow started  #IMPACTZONE #crossfitter #crossfitgames #crossfit #crossfitlife #powerlifting #weightlifting #pr #olympics #olympiclifting #training  #streetworkout #calisthenics #beastmode #fliping #flips #freerunning #parkourlife  #workout #kidscrossfit #Fitnessegypt #parkouregypt #streetworkoutegypt #calisthenicsegypt #cairogyms #barbrothersegypt #crossfitegypt #befit #elfit
He never stopped trying for long time and finally he got it 💪💪 THE FREAKING DU #Repost  @m_sharaf_elden (@get_repost) ・・・ Never give up 💪 Welcome on board DU Needs some practice but finally the flow started #IMPACTZONE  #crossfitter  #crossfitgames  #crossfit  #crossfitlife  #powerlifting  #weightlifting  #pr  #olympics  #olympiclifting  #training   #streetworkout  #calisthenics  #beastmode  #fliping  #flips  #freerunning  #parkourlife   #workout  #kidscrossfit  #Fitnessegypt  #parkouregypt  #streetworkoutegypt  #calisthenicsegypt  #cairogyms  #barbrothersegypt  #crossfitegypt  #befit  #elfit