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Always a good time coming back home and meeting up with old friends. #crossfit #crossfitcorsicana #kimbo @kimmershawn
❤️❤️❤️❤️❤️ #ricordifelici #estate #crossfit #friends #venkon
Congratulations @jordangrussell on getting your first ring muscle up today! At 6' 6" and 260lb Jordan doesn't exactly have a gymnast's build but he has worked consistently on his muscle up progressions and it has paid off just in time for the @crossfitgames Open #intheopen #crossfit #VintageOpen17
Congratulations @jordangrussell on getting your first ring muscle up today! At 6' 6" and 260lb Jordan doesn't exactly have a gymnast's build but he has worked consistently on his muscle up progressions and it has paid off just in time for the @crossfitgames Open #intheopen  #crossfit  #VintageOpen17 
Терпение и труд 😅👊🏽 спасибо @ironman059  за каждодневный кайф🕶🕶🕶 #rogue #roguefitness #reebok #fitness #crossfitlife #crossfit #crossfitgirl #fangym_vl #vladivostok #sport #cleanandjerk # ребята за драйвом сюда #fangym_vl 👊🏽
#WODRadio top pick of the week! Downtown - Dj Battle ft. Panterra 🔥#hottrack #dj #fitness #crossfit #training #athletes #wodmusic #workoutmusic #mixes #gymmusic #crossfitcommunity #crossfitbox
#Repost @norsub_crossfit with @repostapp ・・・ Great privilege to welcome @advancefitnesssa to the Box, awesome product, and service. Get your #handsfreegloves now and protect your hands and live to WOD another day. #crossfit #advancefitnesssa @advancefitnesssa #handsofsteel #reebok @reebok_sa #bemorehuman
The Open is for everyone! You can sign up today at games.crossfit.com @crossfitmilezero  @awesomemonstersproject #InTheOpen  #OpenSeason ••••• #Repost @crossfit with @repostapp ・・・ Open workout 17.1 gets announced this Thursday. Will you be #InTheOpen?  Register at games.crossfit.com. #CrossFit #CrossFitGames @crossfitglasgow
The Open is for everyone! You can sign up today at games.crossfit.com @crossfitmilezero @awesomemonstersproject #InTheOpen  #OpenSeason  ••••• #Repost  @crossfit with @repostapp ・・・ Open workout 17.1 gets announced this Thursday. Will you be #InTheOpen ? Register at games.crossfit.com. #CrossFit  #CrossFitGames  @crossfitglasgow
The best seller Limited Edition Black on Black is back and available in all 4 sizes! Tap link in bio to shop now. Featuring Avonche Athlete @_lqe_ 👕: Limited Edition Black on Black Shirt 🤜: Avonche Wrist Wraps 🌐www.avonche.com
The best seller Limited Edition Black on Black is back and available in all 4 sizes! Tap link in bio to shop now. Featuring Avonche Athlete @_lqe_ 👕: Limited Edition Black on Black Shirt 🤜: Avonche Wrist Wraps 🌐www.avonche.com
Heute mal mit etwas Zusatzgewicht. 💪 3 Rounds for Time : - 20 Burpees - 20 Box-Jumps, 70cm 9:16min #fitnesslifestyle #lifestyle #fitnessaddict #underarmour #crossfit #enjoylife #strong
Fitness class , barbell complex , i'd say , no matter how much you lift but how you lift...nice to watch, move well move often #athlete #sportswear #sport #lifestyle #viaalbegna15 #crossfitbranco #crossfit #crossfitgirls #fitness #fitnessmotivation
If we told you that @yvonne_michelle07 just had a baby 12 weeks ago would you believe us? She, along with all of our other post partum Crossfit mamas have bounced back quicker than anyone even anticipated. More living proof that Crossfit is safe for both baby and mama bear. ⠀ Yvonne you are amazing!! Keep up the great work!⠀ ⠀ #bedlamcrossfit #bedlamfamily #crossfit #competeeverday
If we told you that @yvonne_michelle07 just had a baby 12 weeks ago would you believe us? She, along with all of our other post partum Crossfit mamas have bounced back quicker than anyone even anticipated. More living proof that Crossfit is safe for both baby and mama bear. ⠀ Yvonne you are amazing!! Keep up the great work!⠀ ⠀ #bedlamcrossfit  #bedlamfamily  #crossfit  #competeeverday 
#food 👉🏻 grilled hot 🔥🔥🔥 n spicy pork #steak s 🇬🇧 with carrots 🥕 peas and broccoli 💪🏻💪🏻💪🏻 #eatclean #absaremadeinthekitchen #healthylife #healthyfood #healthyeating #cleaneating #realfood #goodfood #healthy #nutrition #instagood #instafood #eatwell #protein #health #fitness #girlswholift #fitgirls #crossfit #realtraining #lift #aesthetics #shredded #motivation #gym #nevergiveup #justdoit 💯💯💯💯
#food  👉🏻 grilled hot 🔥🔥🔥 n spicy pork #steak  s 🇬🇧 with carrots 🥕 peas and broccoli 💪🏻💪🏻💪🏻 #eatclean  #absaremadeinthekitchen  #healthylife  #healthyfood  #healthyeating  #cleaneating  #realfood  #goodfood  #healthy  #nutrition  #instagood  #instafood  #eatwell  #protein  #health  #fitness  #girlswholift  #fitgirls  #crossfit  #realtraining  #lift  #aesthetics  #shredded  #motivation  #gym  #nevergiveup  #justdoit  💯💯💯💯
Foram três dias puxados!! Mais valeu cada suor!! Ps: to bem no meio da foto!! #treino #box #crossfit #equipe #triocrossfit #baraocrossfit #atividadefisica #pratiquesaude #pratiqueatividadefisica
¡Se acabó el relajito!🐷⚔️ #crossfit
¡Se acabó el relajito!🐷⚔️ #crossfit 
#Adidas #Powerlift #2. #power #crossfit  #ATope 😔👉👉👉👉💪
Don't forget about Toms River's CrossFit Arx's big event tomorrow!! #teamthompson patients can attend for FREE!!!! Yes, you read that correctly...FREE!  Go check out Reebok's new Nano 7 and their Nano 7 Lab and give CrossFit a try! #teamthompson #teamthsm #crossfitarx #nano7 #crossfit @crossfitarx
Don't forget about Toms River's CrossFit Arx's big event tomorrow!! #teamthompson  patients can attend for FREE!!!! Yes, you read that correctly...FREE! Go check out Reebok's new Nano 7 and their Nano 7 Lab and give CrossFit a try! #teamthompson  #teamthsm  #crossfitarx  #nano7  #crossfit  @crossfitarx
#crossfit #girls #crossfitgirl #crossfitwod #wod #crossfitbox #box #workout #fitness #trainingsplan #crossfitcommunity #crossfitgames @crossfit @crossfitphotojournal @reebok @roguefitness @crossfit.girls
Lunch time session followed by a nice cheesy chicken pasta lunch ready for tonight's Olympic lifting session 🏋💪😥 #crossfit @crossfitavon #fitness #instafit #fitfam #fitspiration #eatcleantraindirty #fitnessjourney #getlean #projectabs #healthylifestyle #gymlife
Be grateful for everyone who lifts you up and helps you shine. We go further together!  #crossfit#crossfitbreakingbarbells#deadlift#ream#community#together#fitness#gym#northlakeland#teamdowork#beastmode.
BEER WOD & COSTUME PARTY  Este viernes fiesta de carnaval en nuestra casa #RRFBox a partir de las 4:00 pm. *Disfraz Obligatorio  Solo para atletas de RRFBox!!! No te lo pierdas🤙🏼🤙🏼🤙🏼 #RRFBox #DejaloTodo #WOD #Crossfit #CrossfitWeightlifting #WeightLifting #TuCuerpoTuMaquina #CrossFitVenezuela #Health #Oly #Gimnastic #StrengthTraining #Motivation #CrossfitMotivation
롬와드~ 곧 오픈이네요! 다들 부상조심하세요! 내허리ㅠㅠ
롬와드~ 곧 오픈이네요! 다들 부상조심하세요! 내허리ㅠㅠ
Ohhhhh snap! The Open is coming g to 1Force 5 weeks 5 episodes 😈  Trailer: "Welcome To The Open"  Full trailer on @crossfit1force Facebook.
Ohhhhh snap! The Open is coming g to 1Force 5 weeks 5 episodes 😈 Trailer: "Welcome To The Open" Full trailer on @crossfit1force Facebook.
Join RCFBC/ CrossFit SciCoh for 17.1- Intramural Open- Friday Night Lights!  Week one is hosted by team Squat Mafia- The theme is The GodFather!  Come & represent your team & throw down!  We will do the workout then have an Italian themed celebration after! See you then! We'll make you an offer you can't refuse! #RCFBC #hinghamma #intramuralopen2017 #crossfit  @crossfitscicoh
Join RCFBC/ CrossFit SciCoh for 17.1- Intramural Open- Friday Night Lights! Week one is hosted by team Squat Mafia- The theme is The GodFather! Come & represent your team & throw down! We will do the workout then have an Italian themed celebration after! See you then! We'll make you an offer you can't refuse! #RCFBC  #hinghamma  #intramuralopen2017  #crossfit  @crossfitscicoh
#Cowface Pose  #gomukhasana 💛 👉 @esraalagha
O tempo não foi lá essas coisas mas consegui ir até o final.  #crossfit #wod #workout #crossfitserra #itaipava #petropolis #rj
"If you want to go fast, go alone. If you want to go far, go together" African Proverb . @Scottmarkk opening up our Innovation Workshop for the month.The team is getting hugee. The team is upgrading 🔋🔋🔋#myodetox2.0 #somanybodies
"If you want to go fast, go alone. If you want to go far, go together" African Proverb . @Scottmarkk opening up our Innovation Workshop for the month.The team is getting hugee. The team is upgrading 🔋🔋🔋#myodetox2 .0 #somanybodies 
The Crossfit Open 2017 is only ✌🏽 days away. At this point, this is all we can do. Let's see where the cards fall in 5 weeks.  #lezgo #allthenerves #crossfitopen2017 #crossfit #5weeks #fitnesswithfriends #funwithfriends
OMG! to be surrounded by all this hotness🔥 is just so overwhelming! yumminess overload around me 😍 finished one qualifying wod today and had these 4 hotties🔥 next to me 😉😍 @thecuteweightlifter bebe bunso you did beyond great during your qualifying wod.. i can never emphasize enough how proud i am of you... i will always be your loudest cheerer #crossfit #crossfitcabalen #crossfitfamily #crossfitbuddies #cfcabalenhotties #hotnessoveload #cfcabalenhottiecoaches #qualifiersBOTS #myhappyplace #whereifindpeace #my2ndhome #wheremymindandheartbelongs #mycrossfitlife #journeyto30
OMG! to be surrounded by all this hotness🔥 is just so overwhelming! yumminess overload around me 😍 finished one qualifying wod today and had these 4 hotties🔥 next to me 😉😍 @thecuteweightlifter bebe bunso you did beyond great during your qualifying wod.. i can never emphasize enough how proud i am of you... i will always be your loudest cheerer #crossfit  #crossfitcabalen  #crossfitfamily  #crossfitbuddies  #cfcabalenhotties  #hotnessoveload  #cfcabalenhottiecoaches  #qualifiersBOTS  #myhappyplace  #whereifindpeace  #my2ndhome  #wheremymindandheartbelongs  #mycrossfitlife  #journeyto30 
О чем я только думал когда хотел это сделать? Джеки после 1км на максимум гребли  2,52 - 1км концепт 50 трастеоов 20кг 30 подтягиваний  Неплохо зашло #idolaction #dopingru #crossfitidol #crossfit #jakie
О чем я только думал когда хотел это сделать? Джеки после 1км на максимум гребли 2,52 - 1км концепт 50 трастеоов 20кг 30 подтягиваний Неплохо зашло #idolaction  #dopingru  #crossfitidol  #crossfit  #jakie 
Biggest smile in the house goes to @tom.ervin always getting after it! #crossfit  #masters #crossfitfirststep  #allsmiles  #memberappreciation
El otro dia grabe nuestra sesion en Queenax, un nuevo sistema de entrenamiento, y este es video que hice para Century Fitness. 💪🔥 . . . #queenax #centuryfitness #workout #strong #fitness #film #spot #video #sport #strenght #burpees #boxing #crossfit #crosstraining
Great privilege to welcome @advancefitnesssa to the Box, awesome product, and service. Get your #handsfreegloves now and protect your hands and live to WOD another day. #crossfit #advancefitnesssa @advancefitnesssa #handsofsteel #reebok @reebok_sa #bemorehuman
185 195 200  그냥 그냥 그냥  휘둘리지말고 언제나 나의길을 가는거야.  #핏모라 #팀모라 #fitmora #teammora
Aeee olha que exercício de aquecimento mais top de hoje. Sim aquecimento 😈😈 O @carlinhosasdj faz #crossfit 3x na semana e mantemos nosso treino 2x focando em mobilidade, propriocepção e recuperação muscular com foco em um treino metabólico.  Tradução: fica forte, definido sem lesões 😁😁 Treine com qualidade treine com um #personaltreiner #andersonpersonallopes #treinohard #treinotop #força #foco #fe
Aeee olha que exercício de aquecimento mais top de hoje. Sim aquecimento 😈😈 O @carlinhosasdj faz #crossfit  3x na semana e mantemos nosso treino 2x focando em mobilidade, propriocepção e recuperação muscular com foco em um treino metabólico. Tradução: fica forte, definido sem lesões 😁😁 Treine com qualidade treine com um #personaltreiner  #andersonpersonallopes  #treinohard  #treinotop  #força  #foco  #fe 
If I told you it was going to take 3-4 hours a day almost everyday for 8 years would you do it? I'm not going to sit here and preach to you about sacrifices, everyone who performs on an elite level knows how much they had to sacrifice to get there. While their friends were out on the weekends having a good time drinking at the bar, out late, or out at a park enjoying the weather hiking all over while you were in bed by 9 o'clock after your 6th meal of the day preparing your body for a leg workout on Saturday morning. It takes a certain kind of individual to know the hell they are going to put their body through for months and months for maybe a 10 pound PR on one of their lifts. THAT is why fitness and training is so impressive and so admirable. It takes nothing for you to start something for a few months or even a year and quit. Going back and forth and winding up with your fat ass back on the couch after 8-10 hours at work. Consistency over an extremely extended period of time is what creates that greatness. Find something you love and are passionate about, make the conscious decision to pursue that goal, and remind yourself day in and day out for years that you are going to accomplish it. Develop yourself, constantly reenforce your mind, and the results will follow. TRANSFORMATION TUESDAY. 🤙🏼 #transformationtueaday #transformation #powerlifting #bodybuilding #lifting #liftheavy #fitness #ironwoody #crossfit #ironwoodyfitness #nvolvedfitapparel #animalpak #ironrebelpowergear #ironrebel #weightlifting #coaching #coach #fit #fitfam #fitness #1stphorm #mfceo #iam1stphorm #muscles #musclesandtattoos @iron_woody_fitness @nvolved_fit_apparel_ @ironrebel @biancagrande
If I told you it was going to take 3-4 hours a day almost everyday for 8 years would you do it? I'm not going to sit here and preach to you about sacrifices, everyone who performs on an elite level knows how much they had to sacrifice to get there. While their friends were out on the weekends having a good time drinking at the bar, out late, or out at a park enjoying the weather hiking all over while you were in bed by 9 o'clock after your 6th meal of the day preparing your body for a leg workout on Saturday morning. It takes a certain kind of individual to know the hell they are going to put their body through for months and months for maybe a 10 pound PR on one of their lifts. THAT is why fitness and training is so impressive and so admirable. It takes nothing for you to start something for a few months or even a year and quit. Going back and forth and winding up with your fat ass back on the couch after 8-10 hours at work. Consistency over an extremely extended period of time is what creates that greatness. Find something you love and are passionate about, make the conscious decision to pursue that goal, and remind yourself day in and day out for years that you are going to accomplish it. Develop yourself, constantly reenforce your mind, and the results will follow. TRANSFORMATION TUESDAY. 🤙🏼 #transformationtueaday  #transformation  #powerlifting  #bodybuilding  #lifting  #liftheavy  #fitness  #ironwoody  #crossfit  #ironwoodyfitness  #nvolvedfitapparel  #animalpak  #ironrebelpowergear  #ironrebel  #weightlifting  #coaching  #coach  #fit  #fitfam  #fitness  #1stphorm  #mfceo  #iam1stphorm  #muscles  #musclesandtattoos  @iron_woody_fitness @nvolved_fit_apparel_ @ironrebel @biancagrande
Scrambled bacon eggs with garlic kale and double espresso and pastured cream * * * * #paf  #paleo  #primal  #paleofood  #paleolifestyle  #paleoasfuck  #keepitpaleo  #paleochef  #realfood  #jerf  #grainfree  #glutentfree  #celiac  #crossfit  #mecookyoueat  @crossfit  #instafood  #foodporn  #instahealth  #instagood  #love
Are you Ready?? T-minus: 3 days to The Opens!  Feeling ready after crushing #nancy today. 📸: @chuanyuuu
Are you Ready?? T-minus: 3 days to The Opens! Feeling ready after crushing #nancy  today. 📸: @chuanyuuu
Preparazione per la gara di domenica (campionati Italiani FIPE).. è iniziato lo scarico..di Pietro  Nel video : snatch+hang snatch 60 kg (con salto avanti😠) 80% 3×1 CJ 2×70kg 80% 3×2 BS 100 kg  90%3×1  Come sempre, sono pronta per misurarmi con me stessa e basta..💪 #onemorep_ita#onemorerep#itmakesadifferent  #kts#cf753 #kovacstraing#pietroroca #weightlifting#crossfit#competition#crossfitgirl#1#❤#body#muscle#girl#love#life#sport#fit#fun#fitness#fitgirl#inked#tatoo#best#bestoftoday#insta#instalike
Preparazione per la gara di domenica (campionati Italiani FIPE).. è iniziato lo scarico..di Pietro Nel video : snatch+hang snatch 60 kg (con salto avanti😠) 80% 3×1 CJ 2×70kg 80% 3×2 BS 100 kg 90%3×1 Come sempre, sono pronta per misurarmi con me stessa e basta..💪 #onemorep_ita #onemorerep #itmakesadifferent  #kts #cf753  #kovacstraing #pietroroca  #weightlifting #crossfit #competition #crossfitgirl #1 #❤#body #muscle #girl #love #life #sport #fit #fun #fitness #fitgirl #inked #tatoo #best #bestoftoday #insta #instalike 
Hard work for my dream ♥♡ #streetworkout #crossfit #gymnastics #calistenia #barzquad #barstarzz #streetworkoutlifestyle #calisthenics #calisthenic #barmaniapro #jujuondatbeat #kengurupro #powermoves #juju #jujuonthatbeat #jujuondatbeat #instadaily #madrid #mostoles #leganes #bodybuilding #bboy #frontlever #planche #fitness #bboying #motivation #spain #getafe #barbrothers . @calisthenicsaroundtheworld @workout_professionals @world_calisthenics_org @workout_elements @kenguruprospain @baristiworkout @socalisthenics @dsworkout @barsparta @barstarzz @barzquad @wswcf @getbsf
Hard work for my dream ♥♡ #streetworkout  #crossfit  #gymnastics  #calistenia  #barzquad  #barstarzz  #streetworkoutlifestyle  #calisthenics  #calisthenic  #barmaniapro  #jujuondatbeat  #kengurupro  #powermoves  #juju  #jujuonthatbeat  #jujuondatbeat  #instadaily  #madrid  #mostoles  #leganes  #bodybuilding  #bboy  #frontlever  #planche  #fitness  #bboying  #motivation  #spain  #getafe  #barbrothers  . @calisthenicsaroundtheworld @workout_professionals @world_calisthenics_org @workout_elements @kenguruprospain @baristiworkout @socalisthenics @dsworkout @barsparta @barstarzz @barzquad @wswcf @getbsf
One of the best things about our morning  crew is how supportive they are of each other.  This morning the whole class jumped in to help Briana finish off the workout.  Great job gang and welcome to full classes Briana you're doing great.  #npcf #northplanocrossfit #crossfit #community #fitness #gymlife #plano
Despues de un wod💪😥 6am #friends esto es #crossfit #crosfitgirls #insurgency💯 @radklfit 💨🍫
Nuestros #crossfitter  de  #mediodia 🏃🏻‍♀️🏃🏻‍♀️🏃🏻🏃🏻 , en sus descansos no dejan de hacer 👉🏼💪🏼💥 #crossfit.  #running  #fuerza  #cardio  #fit  #crossfitdenia #crossfitgrau #crossfitfireway
Bills Receiver Walter Powell & Jets Receiver Quincy Enunwa performing aerobic strength work in the form of rows for today's pull variation.  Chris Hogan performs post workout glute stretch with banded distraction.  @speedkillz9 @quincyenunwa @chrishogan_15  #FreakStrength #FreakFam #TrainSmart #strong #strengthtraining #strength #Speed #WideReceiver #bills #buffalobills #billsmafia #NFL #Football #FootballTraining #pats #Patriots #patsnation #jets #nyj #gym #crossfit #fit #fitness #workout #dowork #sports #sport
Bills Receiver Walter Powell & Jets Receiver Quincy Enunwa performing aerobic strength work in the form of rows for today's pull variation. Chris Hogan performs post workout glute stretch with banded distraction. @speedkillz9 @quincyenunwa @chrishogan_15 #FreakStrength  #FreakFam  #TrainSmart  #strong  #strengthtraining  #strength  #Speed  #WideReceiver  #bills  #buffalobills  #billsmafia  #NFL  #Football  #FootballTraining  #pats  #Patriots  #patsnation  #jets  #nyj  #gym  #crossfit  #fit  #fitness  #workout  #dowork  #sports  #sport 
My love and me ❤️❤️
My love and me ❤️❤️
It's almost like a surprise everytime you see me pop out from behind the post. One rep.....Surprise... another rep  Whats on everyone's agenda of lifting today?
It's almost like a surprise everytime you see me pop out from behind the post. One rep.....Surprise... another rep Whats on everyone's agenda of lifting today?
#Repost @dance_school_by_malinovskaya with @repostapp ・・・ В продаже билеты на Отчетный концерт нашей школы🤗 Будет жарко🔥🔥🔥 Подробности: ☎️8(928)354-09-09  #fitness #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessphysique #fitnessinspiration #fitnesswomen #fitnessbody #fitnessaddicted #fitnessbikini #fitnessfashion #fitnesschick #fitnesstime #fitnesswoman #fitnessgirlsmotivation #crossfit #crossfitgirls #crossfitgirl #crossfitlife #selfie #mmagirl #gymselfie #russiangirl #femalefitness #femalemodel #fitnessfreak #fitnessgoals
#Repost  @dance_school_by_malinovskaya with @repostapp ・・・ В продаже билеты на Отчетный концерт нашей школы🤗 Будет жарко🔥🔥🔥 Подробности: ☎️8(928)354-09-09 #fitness  #fitnessaddict  #fitnessgirl  #fitnesslifestyle  #fitnessphysique  #fitnessinspiration  #fitnesswomen  #fitnessbody  #fitnessaddicted  #fitnessbikini  #fitnessfashion  #fitnesschick  #fitnesstime  #fitnesswoman  #fitnessgirlsmotivation  #crossfit  #crossfitgirls  #crossfitgirl  #crossfitlife  #selfie  #mmagirl  #gymselfie  #russiangirl  #femalefitness  #femalemodel  #fitnessfreak  #fitnessgoals 
Buenoos diiias!! Hoy tenía antojo de algo más saladito, asi que prepare mis típicos pancakes de avena, pero los acompañe con jamón de pavo y queso Panela que derretí.. 🥞💛. Ahora si a entrenar  #healthyfood #healthylife #fitness #fitnessgirl #breakfast #food #foodporn #mornings #nutricion #vidasana #motivate #crossfit
@mrs__badassphysique epic core 💪
@mrs__badassphysique epic core 💪
Видео с #kyivbattle2017  __________________________ BLaS CrossFit Area 🗿⛏ ул. Набережная Победы, 62 +38 067 000 13 62 mail@blas.com.ua  #BLaS #BLaSCrossFit #BLaSFitness #BLaSDnepr #BLaSGym #BLaSCA #BLaSCrossFitArea #BLaSnew #sport #Fitness #GYM #KitFitness #rocktapeua #DneprCrossFit #rogue #Reebok #ReebokDnepr #Dnepr #Днепр #CrossFit #Fitnessdp #life #concept2 #CrossFitUkraine #dp #спорт
Recovery position is on point & ready for the Open.⠀ Knee sleeves: @libertelifestyles Pineapple print 💜🍍⠀ ⠀ #kneesleeves #libertelifestyles #trainhardlookgoodfeelgreat #intheopen #nailedtherecovery #openready #crossfit #metcon #crossfitgamesopen2017 #crossfitgames #wod #training #savagebarbell
February 21, 2017.  500M Row 30 Power Cleans (60-65% 1RM) 10 Rope Climbs **Rope Climbs to be scaled to strict Pullups 3:1 ratio** __ 💪🏻 @beigecobra @evertonesmusic @rh_no_more  __ . . . . . . . . . #movement #functionalmovement #functionalfitness #crossfit @crossfitgames #functionaltraining #powercleans #ropeclimbs #rowing #crossfitopen2017 #crossfitopen #toronto #athletes #community #mondaymotivation #crossfitfam #crossfitrichmondhill #richmondhillfitness #wodmovement #morningcrew #richmondhill #crossfitcommunity #630am
February 21, 2017. 500M Row 30 Power Cleans (60-65% 1RM) 10 Rope Climbs **Rope Climbs to be scaled to strict Pullups 3:1 ratio** __ 💪🏻 @beigecobra @evertonesmusic @rh_no_more __ . . . . . . . . . #movement  #functionalmovement  #functionalfitness  #crossfit  @crossfitgames #functionaltraining  #powercleans  #ropeclimbs  #rowing  #crossfitopen2017  #crossfitopen  #toronto  #athletes  #community  #mondaymotivation  #crossfitfam  #crossfitrichmondhill  #richmondhillfitness  #wodmovement  #morningcrew  #richmondhill  #crossfitcommunity  #630am 
Wenn das Mädchen zu stark ist, bist du zu schwach 😉 #fitness #crossfit #bodybuilding #fibo2017 #crunchfit #bosslady #muscle #v #Motivation #Gym #healthyfood #protein #venumfight
#Repost @juliariosnutri with @repostapp ・・・ Uma estratégia muito falada atualmente é a dieta paleolítica (das antigas, nossos antepassados)  É baseada em tubérculos (batatas, mandioca), vegetais, carnes, frutas, gorduras de fontes naturais (côco, abacate, castanhas). A paleo tem a premissa de "quanto mais natural, melhor", ou seja, sem industrializados, panificação ou refinados. Porém exclui lácteos, cereais e leguminosas.  A grande diferença da paleo para a 'low carb é que não há exclusão ou redução severa de carboidratos.  É uma boa estratégia? Depende! Na Nutrição, as estratégias devem ser moduladas de acordo com o tipo de treinamento, metabolismo, idade, sexo... Mas o mais importante é saber comer equilibrado e ter uma vida ativa.  #nutrioliver #nutri #nutrição #bomdia #boatarde #boanoite #hashtag #nutella #juliariosnutricionista #paleo #paleodiet #sportsnutrition #saude #nutricaoesportivafuncional #hipertrofia #musculacao #crossfit #hit #emagrecimento
#Repost  @juliariosnutri with @repostapp ・・・ Uma estratégia muito falada atualmente é a dieta paleolítica (das antigas, nossos antepassados) É baseada em tubérculos (batatas, mandioca), vegetais, carnes, frutas, gorduras de fontes naturais (côco, abacate, castanhas). A paleo tem a premissa de "quanto mais natural, melhor", ou seja, sem industrializados, panificação ou refinados. Porém exclui lácteos, cereais e leguminosas. A grande diferença da paleo para a 'low carb é que não há exclusão ou redução severa de carboidratos. É uma boa estratégia? Depende! Na Nutrição, as estratégias devem ser moduladas de acordo com o tipo de treinamento, metabolismo, idade, sexo... Mas o mais importante é saber comer equilibrado e ter uma vida ativa. #nutrioliver  #nutri  #nutrição  #bomdia  #boatarde  #boanoite  #hashtag  #nutella  #juliariosnutricionista  #paleo  #paleodiet  #sportsnutrition  #saude  #nutricaoesportivafuncional  #hipertrofia  #musculacao  #crossfit  #hit  #emagrecimento