` Images tagged with #consistency on instagram online instagram - goldpix web-viewer

#consistency medias

Photos

Current condition, will be interesting to see what i can do in the next 8 weeks... its not about those who make changes and sacrifices when they feel up to it, its those who make them when they least feel like it πŸ’―πŸ’ͺ🏻 #progress #bodybuilding #8weeksout #posingpractice #positivevibes #lean #abs #muscle #fatloss #weightlifting #gym #gymlife #prep #tan #checkin #consistency #nutrition #shape #bodyfitness #instafit
| 30.03.17 | That concentration πŸ˜‚πŸ˜πŸ’―πŸ’ͺ🏼 Dead hang curls 3x8 reps- count to 4-5 when going down πŸ―πŸ’Ž #ingutyte #armsday #bicep #tricep #nike #selfie #girlswholift #fashion #quoteoftheday #abs #lean #shredding #dreams #quotes #instalike #blogger #motivation #goals #instablogger #fitspo #fitnessgirl #ukfitfam #consistency #fitnessjourney #gymaddict #commitment #transformation #thursday #grind #fitfamuk
| 30.03.17 | That concentration πŸ˜‚πŸ˜πŸ’―πŸ’ͺ🏼 Dead hang curls 3x8 reps- count to 4-5 when going down πŸ―πŸ’Ž #ingutyte  #armsday  #bicep  #tricep  #nike  #selfie  #girlswholift  #fashion  #quoteoftheday  #abs  #lean  #shredding  #dreams  #quotes  #instalike  #blogger  #motivation  #goals  #instablogger  #fitspo  #fitnessgirl  #ukfitfam  #consistency  #fitnessjourney  #gymaddict  #commitment  #transformation  #thursday  #grind  #fitfamuk 
This is SO true! Consistency is the key to success πŸ₯‡  Don't try every now and again, do a little everyday and you'll soon see results πŸ™ŒπŸΌπŸ™ŒπŸΌ #blp17 #consistency #results #alittleeveryday
This is SO true! Consistency is the key to success πŸ₯‡ Don't try every now and again, do a little everyday and you'll soon see results πŸ™ŒπŸΌπŸ™ŒπŸΌ #blp17  #consistency  #results  #alittleeveryday 
Perfectly imperfect... stay consistent!! #curvy #fit #chubby #fat #thickwomen #workout #dedication #consistency #love #yourself #eatclean #cardio #lift #squat #bootyπŸ‘ #beauty #summer17 #getready
WHY I THRIVE‡ 🍎You take pro-biotics - I take THRIVE 🍐You take pre-workout - I take THRIVE 🍏You take vitamins A,B,C,D,E - I take THRIVE 🍊You take pills for hair, skin & nails- I take THRIVE πŸ‡You go to GNC, Walmart, etc.- I go to Le-Vel a cloud based company for premium grade, all natural, no synthetic, BIOavailable nutrition!πŸ’ͺ🏻 πŸ‰You fill your nutritional gaps with a variety of products throughout the day - I do it in 3 easy steps the first 30 minutes of my day!  Let's not complicate what THRIVE is. It's not a quick fix, it's a lifestyle that you must put in the work to reach your goals!  It's a wake up every morning motivator! It's a stress reliever! It's mental clarity! It's immune & joint support!  It's digestive support! It's metabolic support! It's whatever your body needs! THRIVE IS FOR EVERYONE!πŸ™ŒπŸ». Cheshaweaver.le-vel.com  #premiumgradenutrition #healthy #LeVel #levelup #lifestyle #experience #mua #sahm #sahd #mobilebusiness #consistency #mindset #skincare #gym #gymlife #activewear #family #rememberyourwhy
WHY I THRIVE‡ 🍎You take pro-biotics - I take THRIVE 🍐You take pre-workout - I take THRIVE 🍏You take vitamins A,B,C,D,E - I take THRIVE 🍊You take pills for hair, skin & nails- I take THRIVE πŸ‡You go to GNC, Walmart, etc.- I go to Le-Vel a cloud based company for premium grade, all natural, no synthetic, BIOavailable nutrition!πŸ’ͺ🏻 πŸ‰You fill your nutritional gaps with a variety of products throughout the day - I do it in 3 easy steps the first 30 minutes of my day! Let's not complicate what THRIVE is. It's not a quick fix, it's a lifestyle that you must put in the work to reach your goals! It's a wake up every morning motivator! It's a stress reliever! It's mental clarity! It's immune & joint support! It's digestive support! It's metabolic support! It's whatever your body needs! THRIVE IS FOR EVERYONE!πŸ™ŒπŸ». Cheshaweaver.le-vel.com #premiumgradenutrition  #healthy  #LeVel  #levelup  #lifestyle  #experience  #mua  #sahm  #sahd  #mobilebusiness  #consistency  #mindset  #skincare  #gym  #gymlife  #activewear  #family  #rememberyourwhy 
Hahah such a great feeling.
Hahah such a great feeling.
Time to get that chow in for the day!! Have an epic day bros!! Go out and be great!! Change the world!! πŸ™πŸ‘ŒπŸ€™πŸ”˜Elite Human Performance βœ”οΈPrivate Gym πŸ‡ΏπŸ‡¦βœ”οΈOnline Coaching πŸ’»βœ”οΈPhysiotherapy πŸ‘¨πŸ»β€βš•οΈβœ”οΈCardiac & Post-Op Rehab πŸ‹πŸ»β€β™€οΈ πŸ†πŸ†πŸ†πŸ†πŸ† πŸ”˜Training enquiries contact Email - ehpteam@gmail.com Instagram - @elite_hpΒ @laymanslament  Facebook - www.facebook.com/elitehp πŸ†πŸ†πŸ†πŸ†πŸ† πŸ”˜Elite Human Performance specializes in the development of advanced physiques. Whatever your age or current fitness level, our team of experts has the knowledge and experience to get you there πŸ†πŸ†πŸ†πŸ†πŸ† #abs #arms #aesthetixera #aesthetici #strong #bodybuilding #belegend #consistency #classic #muscle #fitspiraton #exercise #fitness #fitfam #fitspo #gym #gainz #mirin #hardwork #instafit #dedication #ifbb #inspiration #motivation #musclemania #sixpacks #shredded #ripped #getfit #wbff
Time to get that chow in for the day!! Have an epic day bros!! Go out and be great!! Change the world!! πŸ™πŸ‘ŒπŸ€™πŸ”˜Elite Human Performance βœ”οΈPrivate Gym πŸ‡ΏπŸ‡¦βœ”οΈOnline Coaching πŸ’»βœ”οΈPhysiotherapy πŸ‘¨πŸ»β€βš•οΈβœ”οΈCardiac & Post-Op Rehab πŸ‹πŸ»β€β™€οΈ πŸ†πŸ†πŸ†πŸ†πŸ† πŸ”˜Training enquiries contact Email - ehpteam@gmail.com Instagram - @elite_hpΒ @laymanslament Facebook - www.facebook.com/elitehp πŸ†πŸ†πŸ†πŸ†πŸ† πŸ”˜Elite Human Performance specializes in the development of advanced physiques. Whatever your age or current fitness level, our team of experts has the knowledge and experience to get you there πŸ†πŸ†πŸ†πŸ†πŸ† #abs  #arms  #aesthetixera  #aesthetici  #strong  #bodybuilding  #belegend  #consistency  #classic  #muscle  #fitspiraton  #exercise  #fitness  #fitfam  #fitspo  #gym  #gainz  #mirin  #hardwork  #instafit  #dedication  #ifbb  #inspiration  #motivation  #musclemania  #sixpacks  #shredded  #ripped  #getfit  #wbff 
Ain't that the god damn truth!! Happy grinding people πŸ’ͺ🏼πŸ’ͺ🏼 #legacy #commitment #consistency #beast #gymrat #fitfam #fitfamdk #fitnessworlddk #fitnessmotivation #fwrΓΈdovre #fwstΓ₯len #fw #isymfs #inspire #instafit #instalike #killit #keepgrinding
Second Nature: a tendency or HABIT that has become characteristic or instinctive.  Habit: (repeated action) something you do often and regularly, sometimes without realizing you are doing it.  Success becomes second nature by doing good things often enough for it to become habitual. Same goes for failure. Warren Buffet said: "you can't produce a baby in one month by getting nine women pregnant". Some things take time, but in that time, engage in consistent action conducive to your end goal. #secondnature #habits #success #goals #consistency
Second Nature: a tendency or HABIT that has become characteristic or instinctive. Habit: (repeated action) something you do often and regularly, sometimes without realizing you are doing it. Success becomes second nature by doing good things often enough for it to become habitual. Same goes for failure. Warren Buffet said: "you can't produce a baby in one month by getting nine women pregnant". Some things take time, but in that time, engage in consistent action conducive to your end goal. #secondnature  #habits  #success  #goals  #consistency 
Have to start posting these accountability check ins again. This mornings workout. First day back in a gym. 10-15 lb gain in a few months. Life happens. Just don't give up 😊 #workout#plussizefitness#patience#progress#gymtime#lafitness#fitbitcharge2#biggirlsworkouttoo#soretodaystrongtomorrow#consistency#transformation#progress#bodypositive#bodysculpting#bodyunderconstruction#ebonyfitness#nike#plussize#curvyfitness
Slow and steady πŸ’ͺ Just enjoying the process πŸ€—πŸ‹πŸ»β€β™€οΈ #workout #legs #booty #bootybuilding #booty #consistency #diet #determination #motivation #work #fitspo #fitnessjourney #fit #flex #iifym #insta #selfie #gymshark #squats #girl #gains #goals #healthy #happy #gym #girlgains #girlswholift #strong #gym #bikinigirl #letsgo #shorts @lunafitnesswear
Just sticking to the plan. Making sure we're consistent. #progress #fitnessjourney #fitlife #goals #fitness #consistency #results #gainz #fueledbyherbalife
Weight loss does not have to be very complicated, it all comes down to these 4 steps. Having a reason or motivation when you start your weight loss journey, is going to keep you pushing till you reach your goals.  #weightIoss#cardio#workout#bodybuilding#motivation#consistency#fitness#hardworkpaysoff#eatclean#lifestyle#beurbanfit
Fitness is a journey, for me it's retraining my mind against what I've done for years! Sometimes I slip up, sometimes the struggle is all too real, but then I look back at my 1st Jan picture, I remember what it felt like struggling with excess weight. Then I compare that to where I am now and how much better I feel. I am my own motivation. I can't look like many of my insta faves namely @kimthaboss @followthelita or @rahkigiovanni. I can only look like the best version of me.  So on today's #tbt I look back and use those images to propel me to my future greatness. β€’ #fitmom #strongmum #nevergiveup #willpower #WINNING #toptags #fitspiration #TBT #lookgood #keeppushing #commitment  #consistency #fitmumzjourney #healthychoices #weightlossjourney #fatlossjourney #perseverance  #fitspo #fitnessaddict #gymlife  #trainhard #greatnessdoesntquit #greatnessawaits
Fitness is a journey, for me it's retraining my mind against what I've done for years! Sometimes I slip up, sometimes the struggle is all too real, but then I look back at my 1st Jan picture, I remember what it felt like struggling with excess weight. Then I compare that to where I am now and how much better I feel. I am my own motivation. I can't look like many of my insta faves namely @kimthaboss @followthelita or @rahkigiovanni. I can only look like the best version of me. So on today's #tbt  I look back and use those images to propel me to my future greatness. β€’ #fitmom  #strongmum  #nevergiveup  #willpower  #WINNING  #toptags  #fitspiration  #TBT  #lookgood  #keeppushing  #commitment  #consistency  #fitmumzjourney  #healthychoices  #weightlossjourney  #fatlossjourney  #perseverance  #fitspo  #fitnessaddict  #gymlife  #trainhard  #greatnessdoesntquit  #greatnessawaits 
Went in to @scboss today going to fix some issues I've been having with my deadlifts and ended up pulling a PR of 475 pounds weighing in at 188. I think it's safe to say we fixed the issue I was having. #powerlifting #bodybuilding #powerbuilding #deadlift #legs #back #PR #progress #gains #gym #workout #fitness #training #consistency #yyc #tattoo #ryderwear
Congratulations to Marina for hitting her deadlift PB of 80kg for 6. We've doubled her weight from 40kg in under 4 weeks.
Congratulations to Marina for hitting her deadlift PB of 80kg for 6. We've doubled her weight from 40kg in under 4 weeks.
#Repost @tubessocceram with @repostapp ・・・ . @prepfooduk πŸ‘ŒπŸ»πŸ‘πŸ»πŸ™ŒπŸ» πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή Don't settle for a good you, settle for the best you! πŸ”Ή Summer is coming and Tubes is leading the way πŸ†. Giving hope to us all normal lads on what can be achieved with a bit of training and balanced diet. πŸ”Ή Are you going to be Marbella Ready πŸ˜ŽπŸ˜πŸ˜‚. πŸ”Ή PrepFood 10% off our packages for Saturday delivery or Β£5 off the 20 meal package delivered. πŸ”Ή PrepFood - Never Exclusive πŸ”Ή #Grateful #try #gym #gymlife #gymtime #cardio #diet #food #football #boxing #sport #prepfood #prepared #prep #change #sprints #protein #health #trying #consistency #results #birmingham #healthfood #weights #weightlifting #healthy #life
#Repost  @tubessocceram with @repostapp ・・・ . @prepfooduk πŸ‘ŒπŸ»πŸ‘πŸ»πŸ™ŒπŸ» πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή Don't settle for a good you, settle for the best you! πŸ”Ή Summer is coming and Tubes is leading the way πŸ†. Giving hope to us all normal lads on what can be achieved with a bit of training and balanced diet. πŸ”Ή Are you going to be Marbella Ready πŸ˜ŽπŸ˜πŸ˜‚. πŸ”Ή PrepFood 10% off our packages for Saturday delivery or Β£5 off the 20 meal package delivered. πŸ”Ή PrepFood - Never Exclusive πŸ”Ή #Grateful  #try  #gym  #gymlife  #gymtime  #cardio  #diet  #food  #football  #boxing  #sport  #prepfood  #prepared  #prep  #change  #sprints  #protein  #health  #trying  #consistency  #results  #birmingham  #healthfood  #weights  #weightlifting  #healthy  #life 
I think I see a little body transformation happening and I'm excited 😊  3 weeks in to a 12 week programme and already seeing and feeling amazing results!  Commitment, dedication and focused to keep going on my journey πŸ’ͺ🏻 #health #healthy #instahealth #healthylife #healthymind #healthiswealth #gym #gymlife #gymgirl #gymmom #instagym #fitness #fit #fitgirl #fitnessmotivation #instafit #consistency #focus #drive #passion #inspire #strong #cardio #weights #strength #gainz #endurance #workoutmotivation #workout #dothework
I think I see a little body transformation happening and I'm excited 😊 3 weeks in to a 12 week programme and already seeing and feeling amazing results! Commitment, dedication and focused to keep going on my journey πŸ’ͺ🏻 #health  #healthy  #instahealth  #healthylife  #healthymind  #healthiswealth  #gym  #gymlife  #gymgirl  #gymmom  #instagym  #fitness  #fit  #fitgirl  #fitnessmotivation  #instafit  #consistency  #focus  #drive  #passion  #inspire  #strong  #cardio  #weights  #strength  #gainz  #endurance  #workoutmotivation  #workout  #dothework 
The morning checks are sometimes a complete mind fuck 😱 physically I look leaner but the scales say my weight has fluctuated back up 2lb. At this stage you may panic and start dropping things, tweaking things or generally just fucking things up to get the weight to drop and mentally give you that boost on the scales to think your doing the right thing and that's maybe not the right thing to do. Stick to the game plan!!!! Be consistent!!!! And things will continue to tighten up!!!! . Rule of thumb:  don't always trust the scales βœ… . Sometimes you got to just trust the process βœ… . Photos never lie, so take progress pics along the way in the same place at the same time each week or couple of daysβœ… . . . #morningchecks #morningweighin #progress #abs #weight #fatloss #fatlossjourney #shreds #shredded #physique #musclemodel #muscle #bodybuildinglifestyle #bodybuildinglife #trusttheprocess #obliques #ripped #scales #mindfuck #consistency #fitfam #fitspo #fitlife #fitness #fitspiration #bodybuilder #bodybuildingmotivation #tattoosandmuscles
The morning checks are sometimes a complete mind fuck 😱 physically I look leaner but the scales say my weight has fluctuated back up 2lb. At this stage you may panic and start dropping things, tweaking things or generally just fucking things up to get the weight to drop and mentally give you that boost on the scales to think your doing the right thing and that's maybe not the right thing to do. Stick to the game plan!!!! Be consistent!!!! And things will continue to tighten up!!!! . Rule of thumb: don't always trust the scales βœ… . Sometimes you got to just trust the process βœ… . Photos never lie, so take progress pics along the way in the same place at the same time each week or couple of daysβœ… . . . #morningchecks  #morningweighin  #progress  #abs  #weight  #fatloss  #fatlossjourney  #shreds  #shredded  #physique  #musclemodel  #muscle  #bodybuildinglifestyle  #bodybuildinglife  #trusttheprocess  #obliques  #ripped  #scales  #mindfuck  #consistency  #fitfam  #fitspo  #fitlife  #fitness  #fitspiration  #bodybuilder  #bodybuildingmotivation  #tattoosandmuscles 
Monetiza tu contenido de la manera correcta πŸ€“βœ”οΈπŸ” www.gladempire.com | info@gladempire.com πŸ’₯ #DigitalDistribution #Consistency #Marketing #Advertising #MonetizeYourBrand #Publishing #Royalties πŸ”₯
Monetiza tu contenido de la manera correcta πŸ€“βœ”οΈπŸ” www.gladempire.com | info@gladempire.com πŸ’₯ #DigitalDistribution #Consistency #Marketing #Advertising #MonetizeYourBrand #Publishing #Royalties πŸ”₯
Monetiza tu contenido de la manera correcta πŸ€“βœ”οΈπŸ” www.gladempire.com | info@gladempire.com πŸ’₯ #DigitalDistribution #Consistency #Marketing #Advertising #MonetizeYourBrand #Publishing #Royalties πŸ”₯
I didn't workout yesterday (have some deadlines I have to meet before we leave for our trip tomorrow) but I got up this morning and got a good workout in with my class. --- It's time to shower and finish up the curriculum for our upcoming Financially Fit Bootcamp! --- OMG....Alex and I are so excited to share with you all how we DUG ourselves out of a deep (over 300k deep) financial hole! --- If your reading this and is feeling stressed, overwhelmed or even unsure of what your current financial situation is, then you definitely want to keep an out for the details of this course. --- We will teach you the exact steps we took to become 100% debt free! It was work and it was a lot of trial and error so our mission is to you show you how to do the same thing, without all the mistakes we made!
I didn't workout yesterday (have some deadlines I have to meet before we leave for our trip tomorrow) but I got up this morning and got a good workout in with my class. --- It's time to shower and finish up the curriculum for our upcoming Financially Fit Bootcamp! --- OMG....Alex and I are so excited to share with you all how we DUG ourselves out of a deep (over 300k deep) financial hole! --- If your reading this and is feeling stressed, overwhelmed or even unsure of what your current financial situation is, then you definitely want to keep an out for the details of this course. --- We will teach you the exact steps we took to become 100% debt free! It was work and it was a lot of trial and error so our mission is to you show you how to do the same thing, without all the mistakes we made!
When you finally figure something out that you've been working on for a couple of days... (resolved tech issues) ...πŸ€—πŸ™ŒπŸΎβœ¨ ...#Perspective  #Mindset #FitnessMotivation #Passion #Purpose #Consistency #Progress #Fitness #Lifestyle #Fitfam #Fitspiration #Weighttraining #Motivation  #Success #Wellness #Health #Yoga #Pilates #Beach #Hiking #instafit #Workout #Herbalife #Herbafit  #Healthy #Active #Entrepreneurs #Inspire #Motivate
When you finally figure something out that you've been working on for a couple of days... (resolved tech issues) ...πŸ€—πŸ™ŒπŸΎβœ¨ ...#Perspective  #Mindset  #FitnessMotivation  #Passion  #Purpose  #Consistency  #Progress  #Fitness  #Lifestyle  #Fitfam  #Fitspiration  #Weighttraining  #Motivation  #Success  #Wellness  #Health  #Yoga  #Pilates  #Beach  #Hiking  #instafit  #Workout  #Herbalife  #Herbafit  #Healthy  #Active  #Entrepreneurs  #Inspire  #Motivate 
Muy buenos dias desde Fitmarket!β˜˜πŸ”‹πŸ”πŸ”‹ Hoy os vamos a presentar el Waxy Maize!! Waxy es un carbohidrato de gran peso molecular ideal para subidas de volumen libres de grasa πŸ’ͺ🏼πŸ’ͺ🏼y un gran aliado para ejercicios de gran intensidad o larga duracion debido a que esta basado en 100% almidon de Maiz!πŸ˜πŸ” y por lo tanto lo podemos tomar en qualquier momento ya que se trata de un Carbohidrato de absorcion immediataβœˆοΈπŸ›©,no produce molestias de hinchazon🎈🎈, es libre de azucar y gluten 🍫🍰y nos repone los niveles de glucogeno de forma immediataπŸ”πŸ”πŸ™ˆπŸ™ˆ πŸ”‹Antes: Augmentar la carga de glucogeno para un mejor bombeoπŸ” πŸ”‹Durante: Mantener un alto nivel de glucosa para dar energia y evitar el catabolismo.πŸ” πŸ”‹Despues: Reponer depositos de glucogeno consumidoπŸ” πŸ‘‰πŸΌAbsorcion Immediata πŸ‘‰πŸΌSin azucar ni glutenπŸŽ‚πŸŒΎ EnvΓ­os a toda πŸ‡ͺπŸ‡Έ: 🌐 www.Tiendanutritiva.com  #fit #fitness #gymtime #motivation #consistency #coach #fitnessmotivation #trainingmotivation #lift #fitspo #fitnessmodel #fitπŸ’ͺ #fitspiration #gymπŸ’ͺ #gymlife #gym❀ #healthfood #proteinas #hard #musculos #cuerposano #vidasana #healty #transformationtuesday #training #hard #meme #gymlover #proteina
Muy buenos dias desde Fitmarket!β˜˜πŸ”‹πŸ”πŸ”‹ Hoy os vamos a presentar el Waxy Maize!! Waxy es un carbohidrato de gran peso molecular ideal para subidas de volumen libres de grasa πŸ’ͺ🏼πŸ’ͺ🏼y un gran aliado para ejercicios de gran intensidad o larga duracion debido a que esta basado en 100% almidon de Maiz!πŸ˜πŸ” y por lo tanto lo podemos tomar en qualquier momento ya que se trata de un Carbohidrato de absorcion immediataβœˆοΈπŸ›©,no produce molestias de hinchazon🎈🎈, es libre de azucar y gluten 🍫🍰y nos repone los niveles de glucogeno de forma immediataπŸ”πŸ”πŸ™ˆπŸ™ˆ πŸ”‹Antes: Augmentar la carga de glucogeno para un mejor bombeoπŸ” πŸ”‹Durante: Mantener un alto nivel de glucosa para dar energia y evitar el catabolismo.πŸ” πŸ”‹Despues: Reponer depositos de glucogeno consumidoπŸ” πŸ‘‰πŸΌAbsorcion Immediata πŸ‘‰πŸΌSin azucar ni glutenπŸŽ‚πŸŒΎ EnvΓ­os a toda πŸ‡ͺπŸ‡Έ: 🌐 www.Tiendanutritiva.com #fit  #fitness  #gymtime  #motivation  #consistency  #coach  #fitnessmotivation  #trainingmotivation  #lift  #fitspo  #fitnessmodel  #fit πŸ’ͺ #fitspiration  #gym πŸ’ͺ #gymlife  #gym β€ #healthfood  #proteinas  #hard  #musculos  #cuerposano  #vidasana  #healty  #transformationtuesday  #training  #hard  #meme  #gymlover  #proteina 
*Swipe Left - Angles really are a girls best friend πŸ˜„βœ¨ *Finally at a stage I'm confident with heavy squats and not needing a spotter✌🏻 *Still time left of this bulk/off season to make more growth to really have the best starting block i can for the cut🌸 . β€’ * β€’ * #ThemAngles #PushForIt #Squat #Glutes #GluteGains #LoveYourButt #heavysquats
*Swipe Left - Angles really are a girls best friend πŸ˜„βœ¨ *Finally at a stage I'm confident with heavy squats and not needing a spotter✌🏻 *Still time left of this bulk/off season to make more growth to really have the best starting block i can for the cut🌸 . β€’ * β€’ * #ThemAngles  #PushForIt  #Squat  #Glutes  #GluteGains  #LoveYourButt  #heavysquats 
Rain, rain go away! Come again another day! (Or perhaps in a month or two?!) My beautiful state has copped a battering with Cyclone Debbie on a warpath and some crazy rains around. The rain ain't gonna dampen my spirits though, and it's not getting between me and my workout either! If you can't get to a gym, head online and find some workouts on YouTube!  This pic was actually taken last year when I was caught in a downpour during my morning walk around Lake Burley Griffin in Canberra. Rainy weather was once an excuse I'd hide behind. Now I look for ways to overcome it.  #noexcuses #rainraingoaway #fitspo #health #healthyhabits #weightlosstransformation #weightloss #weightlossjourney #weightlossinspiration #getfit #getactive #fitchicks #drownedrat #wet #justdoit #gymjunkie #consistency #consistencyiskey #goalgetter #goalsetter #achieveyourdreams #downpour #leannefernandes #fitnessadvice #dontquit
Rain, rain go away! Come again another day! (Or perhaps in a month or two?!) My beautiful state has copped a battering with Cyclone Debbie on a warpath and some crazy rains around. The rain ain't gonna dampen my spirits though, and it's not getting between me and my workout either! If you can't get to a gym, head online and find some workouts on YouTube! This pic was actually taken last year when I was caught in a downpour during my morning walk around Lake Burley Griffin in Canberra. Rainy weather was once an excuse I'd hide behind. Now I look for ways to overcome it. #noexcuses  #rainraingoaway  #fitspo  #health  #healthyhabits  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossinspiration  #getfit  #getactive  #fitchicks  #drownedrat  #wet  #justdoit  #gymjunkie  #consistency  #consistencyiskey  #goalgetter  #goalsetter  #achieveyourdreams  #downpour  #leannefernandes  #fitnessadvice  #dontquit 
HYDRATION – Feeling tired? Can’t focus? Weak in the gym? Always hungry? Hydration is an often overlooked aspect of lacking performance.  If you’re thirsty it’s too late.  Not sure how much to drink? A very rough guide is (litres = (bodyweight in kg/25) + 500ml p/hr of exercise)) #teamroach #roachapproach #jrfitness #hardwork #dedication #motivation #fitness #consistency #train #goals #bodybuilding #muscle #gym #workout #instafit #aesthetics #workout #muscle #health #fitspiration #fitspo #picoftheday #transformation #instagood #throwbackthursday #diet #train #exercise #healthyfood #eatclean #fit #healthy #hydration
HYDRATION – Feeling tired? Can’t focus? Weak in the gym? Always hungry? Hydration is an often overlooked aspect of lacking performance. If you’re thirsty it’s too late. Not sure how much to drink? A very rough guide is (litres = (bodyweight in kg/25) + 500ml p/hr of exercise)) #teamroach  #roachapproach  #jrfitness  #hardwork  #dedication  #motivation  #fitness  #consistency  #train  #goals  #bodybuilding  #muscle  #gym  #workout  #instafit  #aesthetics  #workout  #muscle  #health  #fitspiration  #fitspo  #picoftheday  #transformation  #instagood  #throwbackthursday  #diet  #train  #exercise  #healthyfood  #eatclean  #fit  #healthy  #hydration 
Almost two weeks ago, I was sitting by the beach and enjoying a amazing and fresh seafood platter at the beach in DR. - I love travelling so much as it takes me out of the day to day grind, reminds me there is more to life and more importantly channels my mind to work harder for the lifestyle that I desire. - Remember, "everybody dies, but not everybody lives."πŸ‘ŠπŸ½πŸ‘ŠπŸ½ - #tbt #love #travel #foodporn #food #motivation #mcm #holiday #gymlife #gym #gymrat #fit #fitspo #fitfam #fitfam #fitness #shredded #shredz #abs #ripped #muscle #melanin #life #progress #conditioning #aesthetics #hardwork #dedication #core #consistency #goodtimes
Almost two weeks ago, I was sitting by the beach and enjoying a amazing and fresh seafood platter at the beach in DR. - I love travelling so much as it takes me out of the day to day grind, reminds me there is more to life and more importantly channels my mind to work harder for the lifestyle that I desire. - Remember, "everybody dies, but not everybody lives."πŸ‘ŠπŸ½πŸ‘ŠπŸ½ - #tbt  #love  #travel  #foodporn  #food  #motivation  #mcm  #holiday  #gymlife  #gym  #gymrat  #fit  #fitspo  #fitfam  #fitfam  #fitness  #shredded  #shredz  #abs  #ripped  #muscle  #melanin  #life  #progress  #conditioning  #aesthetics  #hardwork  #dedication  #core  #consistency  #goodtimes 
| B E A T Z &  B E L L S |  Sweaty #humpday check-in. Still can't believe how much #sweat πŸ’¦ can come out of your body when you're twerkin' out in 95Β° heated room (with 40% humidity 😳). I DO MEAN TWERKING. I never thought I'd twerk in public, and with the #kettlebells to boot 😬! I already can't walk. 🐧 #penguinlegs
| B E A T Z & B E L L S | Sweaty #humpday  check-in. Still can't believe how much #sweat  πŸ’¦ can come out of your body when you're twerkin' out in 95Β° heated room (with 40% humidity 😳). I DO MEAN TWERKING. I never thought I'd twerk in public, and with the #kettlebells  to boot 😬! I already can't walk. 🐧 #penguinlegs 
Monetiza tu contenido de la manera correcta πŸ€“βœ”οΈπŸ” www.gladempire.com | info@gladempire.com πŸ’₯ #DigitalDistribution #Consistency #Marketing #Advertising #MonetizeYourBrand #Publishing #Royalties πŸ”₯
I found my doppelgΓ€nger πŸ™ŒπŸ½ ✨#wordsonfire
I found my doppelgΓ€nger πŸ™ŒπŸ½ ✨#wordsonfire 
Slow and steady πŸ’ͺ Just enjoying the process πŸ€—
Slow and steady πŸ’ͺ Just enjoying the process πŸ€—
The person you will become in the next 5 years is dependent on two things; the company you keep and the books you read. Little wonder the easiest way to kill a seed is to plant it in the wrong soil or environment. Every association you keep has an implication on your destiny.  I learnt early in life that although love is a command, association is not. It is not everybody you meet in life that should become your friend. You did not choose your family but you have the power to choose your friends. Never give everybody equal access to your life.  Can two walk together" says the Prophet, Amos "except they agree." Eagles never fly alongside pigeons, neither do lions hangout with goats. Nothing will ever change in your life except you change your association. Never be too loyal to break free from every negative association in your life.  Have a super productive day!  Emmanuel A. Ahmadu C.E.O Leaders Manna International www.leadersmanna.com  #motivationalteacher #motivation #inspirationalquotes #inspiring #facilitor #growth #goals #masterteacher #mastery #lifecoach #life #speaker #masterspeaker #professionalspeaker #publicspeaker #consultant #consistency #businessconsultant #leadersmannainternational #lmi #association #friendship #love #leadershipexpert #peakperformanceliving #peakperformancecoach #dailymotivation #leadersmanna #emmanuelaahmadu
The person you will become in the next 5 years is dependent on two things; the company you keep and the books you read. Little wonder the easiest way to kill a seed is to plant it in the wrong soil or environment. Every association you keep has an implication on your destiny. I learnt early in life that although love is a command, association is not. It is not everybody you meet in life that should become your friend. You did not choose your family but you have the power to choose your friends. Never give everybody equal access to your life. Can two walk together" says the Prophet, Amos "except they agree." Eagles never fly alongside pigeons, neither do lions hangout with goats. Nothing will ever change in your life except you change your association. Never be too loyal to break free from every negative association in your life. Have a super productive day! Emmanuel A. Ahmadu C.E.O Leaders Manna International www.leadersmanna.com #motivationalteacher  #motivation  #inspirationalquotes  #inspiring  #facilitor  #growth  #goals  #masterteacher  #mastery  #lifecoach  #life  #speaker  #masterspeaker  #professionalspeaker  #publicspeaker  #consultant  #consistency  #businessconsultant  #leadersmannainternational  #lmi  #association  #friendship  #love  #leadershipexpert  #peakperformanceliving  #peakperformancecoach  #dailymotivation  #leadersmanna  #emmanuelaahmadu 
Throwback Thursday 😱 this was last May !!! I can't believe I let it go ... 😩I was sooo close πŸ˜”I will be looking like this again very soon... wait and see!!! πŸ’ͺ🏻 #dertermination #consistency #fitness #throwbackthursdays
Back gains for as a result of my prep lookn #swole!! I'm so excited and proud of myself with the overall progress I've made for this show! Big difference from last one to this one! Time to step on stage and do a lil #flexing !! Thanks for all the support so far! #progresspic #detication #determined #goals #crushit #bodybuilding #npcbodybuilding #igbodybuilding #competition #compete #win #pumped #killnit #loveit #protienshakes #diet #nutritioniskey #consistency #confident #letsdothis #back #muscle #big #neversettle
Back gains for as a result of my prep lookn #swole !! I'm so excited and proud of myself with the overall progress I've made for this show! Big difference from last one to this one! Time to step on stage and do a lil #flexing  !! Thanks for all the support so far! #progresspic  #detication  #determined  #goals  #crushit  #bodybuilding  #npcbodybuilding  #igbodybuilding  #competition  #compete  #win  #pumped  #killnit  #loveit  #protienshakes  #diet  #nutritioniskey  #consistency  #confident  #letsdothis  #back  #muscle  #big  #neversettle 
Yas we completed 5/5 peaks together in 2.5 weeks. Thankyou for being my rock and for climbing them with me! πŸ–€πŸ‘―πŸ” @xofani . . 8.2 Miles, Fortuna Trail [South & North Summit] #rei1440project #52hikechallenge2017 #instadaily #inspiration #fitspo #fit #bestfriend #outdoors #hiking #love #motivation #goal #mountains #life #outdoors #travel #running #outside #naturelovers #consistency #discover #beautiful #sandiego #california #trekking
Yas we completed 5/5 peaks together in 2.5 weeks. Thankyou for being my rock and for climbing them with me! πŸ–€πŸ‘―πŸ” @xofani . . 8.2 Miles, Fortuna Trail [South & North Summit] #rei1440project  #52hikechallenge2017  #instadaily  #inspiration  #fitspo  #fit  #bestfriend  #outdoors  #hiking  #love  #motivation  #goal  #mountains  #life  #outdoors  #travel  #running  #outside  #naturelovers  #consistency  #discover  #beautiful  #sandiego  #california  #trekking 
First time making #zucchininoodles πŸ’―πŸ’― Eating healthy is fun and yummy!  #qotd love yourself enough to live healthy and remember it's not a short term diet it's a long term lifestyle change! #yourbodyisatemple #proteinandveggies #happyeating
Hold on to a heavy piece of furniture or a low bar to complete this #jackknife that turns into a #corkscrew @baileyfaypilates . . . #fitandhealthy #doitfitandhealthy #p#pilateslove #pilatesbody #Pilates #pilateswarrior #persistence #consistency #breathe
Good morning my loved ones and friends. Just a Thursday reminder.  Do not waste your precious time chasing people who are not interested in being a part of your life. The people you choose to surround yourself with should appreciate, value, nourish, and support you. And you should do the same for them.  Find the people who like you and will stand by you no matter what. And when it comes to true friends, focus on quality not quantity! πŸ”½ #life #truth #honesty #respect #beauty #integrity #passion #instagood #strength #consistency #smile #positive #nature #heart #beauty #love #peace #passion #feeling #happiness #intaquote #goals #hope #faith #trust #wisdom #inspiration #loveyourself#forgiveyourself #alltherestwillfollow  Not everyone who desire you doesn't mean they #value you. Remember that... Sending β™“οΈβ›ŽGS to ALL my loved ones and those who are dear to my heartπŸ’™ πŸ’›β€οΈπŸ’œπŸ’—
Good morning my loved ones and friends. Just a Thursday reminder. Do not waste your precious time chasing people who are not interested in being a part of your life. The people you choose to surround yourself with should appreciate, value, nourish, and support you. And you should do the same for them. Find the people who like you and will stand by you no matter what. And when it comes to true friends, focus on quality not quantity! πŸ”½ #life  #truth  #honesty  #respect  #beauty  #integrity  #passion  #instagood  #strength  #consistency  #smile  #positive  #nature  #heart  #beauty  #love  #peace  #passion  #feeling  #happiness  #intaquote  #goals  #hope  #faith  #trust  #wisdom  #inspiration  #loveyourself #forgiveyourself  #alltherestwillfollow  Not everyone who desire you doesn't mean they #value  you. Remember that... Sending β™“οΈβ›ŽGS to ALL my loved ones and those who are dear to my heartπŸ’™ πŸ’›β€οΈπŸ’œπŸ’—
I know the effort, but the passion makes me strong πŸ’ͺπŸ’ͺπŸ€˜πŸ€˜πŸ”πŸ”πŸš΅β„β„ @enduro_spain  Conozco el esfuerzo pero las pasiΓ³n me hace fuerte πŸ’ͺπŸ’ͺπŸ€˜πŸ€˜πŸ”πŸ”πŸš΅β„β„ _______________________________________  #effort #motivation #dedication #hardwork #determination #training #exercise #workhard #inspiration #passion #progress #results #smile #consistency #discipline #awesome #amazing #cool #instagood #followme #nature #snow #mountain #mtb #bike #mountainbike #downhill #enduro #ride #freeride
I know the effort, but the passion makes me strong πŸ’ͺπŸ’ͺπŸ€˜πŸ€˜πŸ”πŸ”πŸš΅β„β„ @enduro_spain Conozco el esfuerzo pero las pasiΓ³n me hace fuerte πŸ’ͺπŸ’ͺπŸ€˜πŸ€˜πŸ”πŸ”πŸš΅β„β„ _______________________________________ #effort  #motivation  #dedication  #hardwork  #determination  #training  #exercise  #workhard  #inspiration  #passion  #progress  #results  #smile  #consistency  #discipline  #awesome  #amazing  #cool  #instagood  #followme  #nature  #snow  #mountain  #mtb  #bike  #mountainbike  #downhill  #enduro  #ride  #freeride 
This is true in all areas of life. If you want the things most people will never have, you have to be willing to do the things most people aren't willing to do. Stay HUNGRY.
This is true in all areas of life. If you want the things most people will never have, you have to be willing to do the things most people aren't willing to do. Stay HUNGRY.
Late night (1:43 AM) eating doesn't have to be .."bad".. NO Xcuses πŸ‘ΈπŸΎπŸ’πŸΎβœ¨πŸ˜œ πŸƒ #Herbalife πŸƒ #Foodporn #eatclean #gaymuscle Team 🌱 #HerbaMisFits 🌱
Every day you are closer to your goal, keep going.. if you fall off the wagon, just get back on.. #determination #persistence #consistency #keepgoing #yougotthis #newday #freshstart #goforit #inspire #motivated #focused #thursday #teamgetshealthy
#consistency is #powerful we become what we think about and what we do! #results #life #manifestation #prosperity We are responsible for our own #realities @gregorymaxx #photography