#consistency medias

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HIIT vs LISS for Fat Loss is up! (Link in Bio)
HIIT vs LISS for Fat Loss is up! (Link in Bio)
- However big your fears are in front of you, you have to choose one of four ways to go:  You can go over it, under it, or around it. But if you are ever to put fear behind you, you must walk straight through it.  Once you put fear behind you, you must leave it there and remember this:  Fear is an illusion we have all felt. Faith is what keeps us moving forward.  Defeat is a state of mind we have all gone through. Victory is the vision that lifts us back up.  Pain is a feeling we have all had to bare. Strength is the gift that we receive when itโ€™s over.  Shatter your doubts, break through your fears, and keep moving forward.
- However big your fears are in front of you, you have to choose one of four ways to go: You can go over it, under it, or around it. But if you are ever to put fear behind you, you must walk straight through it. Once you put fear behind you, you must leave it there and remember this: Fear is an illusion we have all felt. Faith is what keeps us moving forward. Defeat is a state of mind we have all gone through. Victory is the vision that lifts us back up. Pain is a feeling we have all had to bare. Strength is the gift that we receive when itโ€™s over. Shatter your doubts, break through your fears, and keep moving forward.
Sunday's are a day that can sometimes run away with you . .  It's very easy to forget about nutrition if you're out and about . .  So brekkie tends to be a fuck load of veggies and protein . .  Basically my 5 a day in one pan ๐Ÿฅ—๐Ÿฅ’๐Ÿ†๐Ÿ…๐ŸŒถ
Sunday's are a day that can sometimes run away with you . . It's very easy to forget about nutrition if you're out and about . . So brekkie tends to be a fuck load of veggies and protein . . Basically my 5 a day in one pan ๐Ÿฅ—๐Ÿฅ’๐Ÿ†๐Ÿ…๐ŸŒถ
She will always give,even when they don't deserve it it's her most beautiful flaw. #fitspo #pretty #fitness #mom #happy #work #lets #go #smile #lipstick #profile #confidence #focus #motivation #consistency #kind #give #beautiful
01/22/17 - 958a Let me tell you a little about my first 21 days into my weight loss journey. There's no physical change because I didn't exercise. ๐Ÿ˜ž Although I dropped 5lbs. ๐Ÿ˜‹ I watched what I ate & drink. Weight loss is about numbers. Period. But not just about the number on the scale. Booo. It's an internal renewal as well. How many calories I eat, how many cups or water/tea I down, how my macros (carbs, fat, protein) changed, how many steps I walk, how many hours of sleep I get and many more. If the numbers don't add up I won't continue to lose. It's a process of figuring out what my body/soul need & how often I get my butt off the ๐Ÿ›‹. Basic principle of trial & error. I knew from the start it'll be tough. Struggling is okay. I won't push my luck and crash diet. Nah-uh! Feeding myself the right nutritions in the long haul will get me the results I'm looking for. ๐Ÿ“‰ Plus a few exercises won't hurt, right? ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธโ›น๐Ÿผโ€โ™€๏ธ Here's to everyone who hits a plateau: you're doing great, you're doing the best you can! Don't give up & don't give into old habit & don't get discouraged. ๐Ÿ† Your mind needs time to adjust to your new life. You got this! ๐Ÿ’ช๐Ÿผ Wishing y'all a wonderful Sunday. LOVE CB ๐Ÿ˜˜  #weightloss #weightlossjourney #weightlossmotivation #motivation #determination #courage #consistency #focus #iamworthit #ideserveit #commitment #confidence #happiness #selflove #health #healthy #healthychoices #healthylife #healthyhabits #gethealthy #instafit #mentalhealth #healthcare #depression #dysthymia #anxiety #eatingdisorder #bingeeating #exercise #fitfam
01/22/17 - 958a Let me tell you a little about my first 21 days into my weight loss journey. There's no physical change because I didn't exercise. ๐Ÿ˜ž Although I dropped 5lbs. ๐Ÿ˜‹ I watched what I ate & drink. Weight loss is about numbers. Period. But not just about the number on the scale. Booo. It's an internal renewal as well. How many calories I eat, how many cups or water/tea I down, how my macros (carbs, fat, protein) changed, how many steps I walk, how many hours of sleep I get and many more. If the numbers don't add up I won't continue to lose. It's a process of figuring out what my body/soul need & how often I get my butt off the ๐Ÿ›‹. Basic principle of trial & error. I knew from the start it'll be tough. Struggling is okay. I won't push my luck and crash diet. Nah-uh! Feeding myself the right nutritions in the long haul will get me the results I'm looking for. ๐Ÿ“‰ Plus a few exercises won't hurt, right? ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธโ›น๐Ÿผโ€โ™€๏ธ Here's to everyone who hits a plateau: you're doing great, you're doing the best you can! Don't give up & don't give into old habit & don't get discouraged. ๐Ÿ† Your mind needs time to adjust to your new life. You got this! ๐Ÿ’ช๐Ÿผ Wishing y'all a wonderful Sunday. LOVE CB ๐Ÿ˜˜ #weightloss  #weightlossjourney  #weightlossmotivation  #motivation  #determination  #courage  #consistency  #focus  #iamworthit  #ideserveit  #commitment  #confidence  #happiness  #selflove  #health  #healthy  #healthychoices  #healthylife  #healthyhabits  #gethealthy  #instafit  #mentalhealth  #healthcare  #depression  #dysthymia  #anxiety  #eatingdisorder  #bingeeating  #exercise  #fitfam 
Solo 10 miler this morning through the town and around the sea front while the city awakes at my 'dodgy knee all day long pace' good times ๐Ÿ˜Š #fitness #weightloss #running #cardio #health #healthyeating #healthlylifestyle #goals #instafitness #accountability #instatrunners #consistency #results #eatclean #fitnessjourney #weightlossjourney #keeppushing #makeitahabit #runnersknee #alldaylongpace
Challenge Yourself ๐Ÿ’ช .  I always thought pull-ups where beyond me but with consistent practice over the last few months I can now do 4 sets of 5 reps comfortably ๐Ÿ˜†๐Ÿ’ช .  Set goals....be consistent...believe in yourself...you can achieve anything if you put your mind to it ๐Ÿ˜Ž
Challenge Yourself ๐Ÿ’ช . I always thought pull-ups where beyond me but with consistent practice over the last few months I can now do 4 sets of 5 reps comfortably ๐Ÿ˜†๐Ÿ’ช . Set goals....be consistent...believe in yourself...you can achieve anything if you put your mind to it ๐Ÿ˜Ž
Well... ๐Ÿฅ“๐ŸŸ๐Ÿ”
Well... ๐Ÿฅ“๐ŸŸ๐Ÿ”
Simple but I promise you the system of the way some want us to think is different these simple doings are now a days hard to do because people don't know how to live. #peace #love #happiness #quotes #bodybuildingmotivation #quotestoliveby #lovequotes #healthyfood #motivation #consistency #persistency #strength #heart #mind #travel #explore #see #instagramers #instagram #instalike #instafame #goodvibes #good #life
One of the hardest aspects of training is finding the balance for family, friends and work. My solution is get it done when everyone is sleeping or coming home from parting #mergyfitness #mergystrong #noexcuses #grind #whenmostaresleeping #consistency #determination
You don't have to do anything that you don't want. You are free to decide what to eat and  what to do with your time.  But, if you want something, work for it. Wishing to get fit, to be healthier and to feel more comfortable in your own skin is the first step. But after you set for that, you will need to work hard, otherwise nothing is gonna happen. You will need to say no for what you would like to say yes and you will need to continue when you want to stop. So take a moment and ask yourself: how bad do I want it? How much am I really willing to give?  And most important: give yourself a honest answer. #motivation #dedication #discipline #hardwork #consistency #lifestyle #choices #fitness #fitforlife #fitfam #health #nutrition #habits #fitspo
You don't have to do anything that you don't want. You are free to decide what to eat and what to do with your time. But, if you want something, work for it. Wishing to get fit, to be healthier and to feel more comfortable in your own skin is the first step. But after you set for that, you will need to work hard, otherwise nothing is gonna happen. You will need to say no for what you would like to say yes and you will need to continue when you want to stop. So take a moment and ask yourself: how bad do I want it? How much am I really willing to give? And most important: give yourself a honest answer. #motivation  #dedication  #discipline  #hardwork  #consistency  #lifestyle  #choices  #fitness  #fitforlife  #fitfam  #health  #nutrition  #habits  #fitspo 
Mes dรฉbrouillards on perd pas la motivation G !! ๐Ÿ’ช  #motivation #mindset #progres #progress #mental #consistency #key #lvah #hustle #hustlin #HussleJay #DOPE #esprit #training #NoPain #NoGain #lifestyle #maitrise #determination #dedication #getbetter #improvement
Some treats arrived today for the photoshoot ๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿผ Who wants?! . #ReleasetheAthleteWithin #BeAGymPro
Training.......... Bring the kids ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #rolemodel #consistency #trainingwithkids #kidscrossfit #tribalwellnessmovement
๐Ÿค” @jai_nice
๐Ÿค” @jai_nice
Life is what you make of it... keep chasing your dream ๐Ÿ’ฏ from someone who's been through a lot, take the positives out of every situation. Never slow down โ˜บ โ€ข โ€ข โ€ข โ€ข  #workout #excited #instafit #physique #aesthetic #dedication #determination #instagood #me #like #fitspo #fit #fitness #gains #gymrat #hardwork #zyzz #consistency #vascular #bodybuilder #bodybuilding #muscle #motivation #gym
They called me crazy... I kept going.  They said it would never last...I kept going. They said it was a pyramid scheme...I kept going.  They unfriended me...I kept going.  I saw the vision with this company through other people's #success stories. My very  own friend (that I know in person)'s success story. I wanted to know if it can be my life... my family's life. Can it really change my life? I said why not - so I kept going.  I didn't even question "how much time do you work on this business?" because I knew it's not a get rich quick thing. I'm a hard worker and I know #dedication, #consistency, #positivity and #believing in myself bring #abundance of #blessings - so I kept going.  I will never look back and wish I had been there, because I WAS there. I will have lived and loved every precious moment doing exactly what I wanted to with my family.  Family. LOVE. And for the future of the next generations to come -- this is exactly why I keep going... #CommitDontQuit
They called me crazy... I kept going. They said it would never last...I kept going. They said it was a pyramid scheme...I kept going. They unfriended me...I kept going. I saw the vision with this company through other people's #success  stories. My very own friend (that I know in person)'s success story. I wanted to know if it can be my life... my family's life. Can it really change my life? I said why not - so I kept going. I didn't even question "how much time do you work on this business?" because I knew it's not a get rich quick thing. I'm a hard worker and I know #dedication , #consistency , #positivity  and #believing  in myself bring #abundance  of #blessings  - so I kept going. I will never look back and wish I had been there, because I WAS there. I will have lived and loved every precious moment doing exactly what I wanted to with my family. Family. LOVE. And for the future of the next generations to come -- this is exactly why I keep going... #CommitDontQuit 
Providing avenues for success by building brands that bring together the internal team first #branding #marketing #marcom #communication #sales #connecting #business #typography #colors #graphicdesign #consistency #success
After a good day and an awesome chest session @anytimefitnessnarellan back to my fav with some mixed veg ๐Ÿ’ช #killingit #anytimefitness #myjourney #gymlife #gym #protein #eggs #vegetables #chest #chestday #eatclean #eatbiggetbig #yummy #consistency #goodfood #getinmybelly #homecooking #dailygrind #anytimefitness
Getting better ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #consistency #training #discus #masters athletics #tribalwellnessmovement
Day 5 ๐Ÿ‘Š๐Ÿผ No filter ๐Ÿ˜‰
Day 5 ๐Ÿ‘Š๐Ÿผ No filter ๐Ÿ˜‰
170122.์ผ -  Archer.Pushup 1. ํŽธ ํŒ”ํž˜ ๊ฐ•ํ™”๋ฅผ ์œ„ํ•ด ์ข‹์€ ๋™์ž‘ ๊ฐ™๋‹ค. 2. ์ด ๋™์ž‘ ์—ญ์‹œ ๊พธ์ค€ํ•˜๊ฒŒ ๋ฐ๋ฆฌ๊ณ  ๊ฐ€์ž. - #ArcherPushups #Pushups #Effort #Consistency #Fundamental #Stability #RockLee #์šฐ๊ณต์ด์‚ฐ #Practice #Training #GST #CFgymnastics - #์œ ์„ฑ์ผ #631 #ATOM #์•„ํ†ฐ #ํฌ๋กœ์Šคํ• #์ฒด์กฐ #CrossFit #Gymnastics #Handstand #Workout #Motivation #Calisthenics #Fitness #MENSA #Streetworkout #๋ฉ˜์‚ฌ #๋ฉ˜์‚ฌํŠธ๋ ˆ์ด๋„ˆ #ํžˆํ‚ค์ฝ”๋ชจ๋ฆฌ
170122.์ผ - Archer.Pushup 1. ํŽธ ํŒ”ํž˜ ๊ฐ•ํ™”๋ฅผ ์œ„ํ•ด ์ข‹์€ ๋™์ž‘ ๊ฐ™๋‹ค. 2. ์ด ๋™์ž‘ ์—ญ์‹œ ๊พธ์ค€ํ•˜๊ฒŒ ๋ฐ๋ฆฌ๊ณ  ๊ฐ€์ž. - #ArcherPushups  #Pushups  #Effort  #Consistency  #Fundamental  #Stability  #RockLee  #์šฐ๊ณต์ด์‚ฐ  #Practice  #Training  #GST  #CFgymnastics  - #์œ ์„ฑ์ผ  #631  #ATOM  #์•„ํ†ฐ  #ํฌ๋กœ์Šคํ•  #์ฒด์กฐ  #CrossFit  #Gymnastics  #Handstand  #Workout  #Motivation  #Calisthenics  #Fitness  #MENSA  #Streetworkout  #๋ฉ˜์‚ฌ  #๋ฉ˜์‚ฌํŠธ๋ ˆ์ด๋„ˆ  #ํžˆํ‚ค์ฝ”๋ชจ๋ฆฌ 
#VISULISE  When you know where you're going.  You don't need any #motivation โค #mindfulness #positiveenergy #goodvibesonly #manifest #consistency #london #whatsuplebanon
Working them guns ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #girlswithmuscle #girlswholift #muscles #weights &a #protein #shakes #fitlife #fitlifestyle #fitgirls #fitmom #instafit #consistency #focus #winning #onpoint #live #love #lift #armday #biceps
This morning's breakfast ๐Ÿณ it could probably look prettier but I was rushing! There is no excuse to skip breakfast - even this only took me 15 mins to make and eat! 160g egg whites cooked in the microwave (not the best but needs must!) the covered in sriracha because ya know, 45g oats with a tiny bit of toffee popcorn whey for flavour cooked in water in the microwave again topped with some almond milk, blueberries and peanut butter. Plus coffee with almond milk - my new obsession! Perfect balance of carbs and protein and a little fat, that's all the starchy carbs I'll eat today now as it's low carb day!  #goals  #gymbunny #gym #consistency #bodybuilding #abs #findyourbalance #cleaneating #fitness #fit #fitfam #bikinigirl #mealprep #motivation #squats #personaldevelopment #eatright #eatcleantrainmean #weights #lift #love #personaltrainer #gains #2017 #positivethinking #ukfitfam #fitfamuk #fitfam #glutes #bootybuilding #carbcycling
This morning's breakfast ๐Ÿณ it could probably look prettier but I was rushing! There is no excuse to skip breakfast - even this only took me 15 mins to make and eat! 160g egg whites cooked in the microwave (not the best but needs must!) the covered in sriracha because ya know, 45g oats with a tiny bit of toffee popcorn whey for flavour cooked in water in the microwave again topped with some almond milk, blueberries and peanut butter. Plus coffee with almond milk - my new obsession! Perfect balance of carbs and protein and a little fat, that's all the starchy carbs I'll eat today now as it's low carb day! #goals  #gymbunny  #gym  #consistency  #bodybuilding  #abs  #findyourbalance  #cleaneating  #fitness  #fit  #fitfam  #bikinigirl  #mealprep  #motivation  #squats  #personaldevelopment  #eatright  #eatcleantrainmean  #weights  #lift  #love  #personaltrainer  #gains  #2017  #positivethinking  #ukfitfam  #fitfamuk  #fitfam  #glutes  #bootybuilding  #carbcycling 
A little bit of 16 week Isabody challenge greatness coming in from Newman Hoverd! Wowie!! This is why I love this movement right here. Congratulations brother!! @newmanhoverd ๐Ÿ’ช๐Ÿป #16weekchallenge #contender #consistency #health #transformation #gym #nutrition #startyourlife
#motivation #fitnesslifestyle #menphysique #hardbody #consistency #coreday #dragonflags #toestobar #calisthenics #streetworkout  1. Chest Dip w/V-Sit 2. Dragon Flags  3. Jack Knives 4. Toes to bar Always prefer morning workout but wth, I had need to get work done b4 I could work out. Absolutely no excuses regardless.
Not to impressed with the pace...but hey buidling lean muscle, Warrior race training and strenght training all in one is not easy.  Just have to find that sweet spot #consistency #dedication #fitnesslifestyle #training #running #warrior1
With holidays over so pumped to get get the year started, goals set ๐Ÿ’ช
With holidays over so pumped to get get the year started, goals set ๐Ÿ’ช
Dragon flag! Check out my youtube channel. Link is in the bio! :-) #latepost #dragonflag #calisthenics #bodyweight #consistency #extreme #gymnastics #fitness #strength_sachin
The only way to start a Sunday right is with bacon, eggs and avocado... #fact ๐Ÿฅ“๐Ÿณ๐Ÿฅ‘ and yep I waffled my eggs this morning ๐Ÿ™Œ๐Ÿผ . Leg day No1 of the week yayyy!! ๐Ÿ‘ and I've split the muscle groups up so I can really focus on each exercise... I think I was trying to cram everything into 1 day so I just wana mix it up a bit and focus on the 'mind to muscle' thanggg see how my body responds... check me out ๐Ÿ’๐ŸผSo it glutes and hamstrings today ๐Ÿ’ช๐Ÿผ . Happy Sunday everyone... spend it wisely ๐Ÿ˜‰ ๐Ÿ“ŠC48 F27 P32 (bacon fat removed) #breakfast#eggs#waffles#bacon#mindtomuscle#sundays#legday#gains
The only way to start a Sunday right is with bacon, eggs and avocado... #fact  ๐Ÿฅ“๐Ÿณ๐Ÿฅ‘ and yep I waffled my eggs this morning ๐Ÿ™Œ๐Ÿผ . Leg day No1 of the week yayyy!! ๐Ÿ‘ and I've split the muscle groups up so I can really focus on each exercise... I think I was trying to cram everything into 1 day so I just wana mix it up a bit and focus on the 'mind to muscle' thanggg see how my body responds... check me out ๐Ÿ’๐ŸผSo it glutes and hamstrings today ๐Ÿ’ช๐Ÿผ . Happy Sunday everyone... spend it wisely ๐Ÿ˜‰ ๐Ÿ“ŠC48 F27 P32 (bacon fat removed) #breakfast #eggs #waffles #bacon #mindtomuscle #sundays #legday #gains 
Doesn't matter you are 1kg overweight or 50kgs, extra is an extra! Dimple, thanks for making us witness such an amazing result, proud to have you in my downline. ๐Ÿ˜Š๐Ÿ™๐Ÿ‘ #teamyounglife #consistency #persistence #fueledbybest ๐Ÿ‘ปSnapchat- vijjashan #wearethebrand #weightlossresults #loveherbalife #herbalife #herbalifeshake #herbalifeactive #lovemyshake #getactivenow #iamherbalife #vijjashan #herbalife24 #cr7 #drive #poweredbyherbalife #vacation #phuket  #herbalifevacationindia #iamherbalife #herbalifenutrition #bestnutrition
Doesn't matter you are 1kg overweight or 50kgs, extra is an extra! Dimple, thanks for making us witness such an amazing result, proud to have you in my downline. ๐Ÿ˜Š๐Ÿ™๐Ÿ‘ #teamyounglife  #consistency  #persistence  #fueledbybest  ๐Ÿ‘ปSnapchat- vijjashan #wearethebrand  #weightlossresults  #loveherbalife  #herbalife  #herbalifeshake  #herbalifeactive  #lovemyshake  #getactivenow  #iamherbalife  #vijjashan  #herbalife24  #cr7  #drive  #poweredbyherbalife  #vacation  #phuket  #herbalifevacationindia  #iamherbalife  #herbalifenutrition  #bestnutrition 
I did it, i went running beside the cold weather โ„๏ธโ˜€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธand it's so beautiful out there ๐Ÿ™ #grateful #run #justdoit #goforit #letsdothis #doyourbest #key #goal #consistency #focus #stayfocused #stayfocus #quote #quotes #happy #believe #believeinyourself #vegangirl #vegansofig #vegansofinstagram #runner #running #runninggirl #instarunners #instarun #golf #golfing #womengolfers #womengolfer
I did it, i went running beside the cold weather โ„๏ธโ˜€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธand it's so beautiful out there ๐Ÿ™ #grateful  #run  #justdoit  #goforit  #letsdothis  #doyourbest  #key  #goal  #consistency  #focus  #stayfocused  #stayfocus  #quote  #quotes  #happy  #believe  #believeinyourself  #vegangirl  #vegansofig  #vegansofinstagram  #runner  #running  #runninggirl  #instarunners  #instarun  #golf  #golfing  #womengolfers  #womengolfer 
A little Detailing humor! ๐Ÿ˜ This Quote seems to be true with everyone, why worry about the weather we offer 24 to 48 Rainchecks... . . . #DetailsCount๐Ÿ˜‰๐Ÿ˜‰ #Meticulous #Consistency #LeavetheDetailstoUs  #WeMakeEmShineInAnyWeather #DetailsCountExprience #Glazed #Wedontwashcarswedetailvehicles #handwashisthebestwash๐Ÿ‘Œ #Levels #Licensed #Insured
Imorse visade vรฅgen att jag gรฅtt ner dryga 10 kg sen dietstart och รคn รคr jag inte klar... ๐Ÿ‹๐Ÿ™ˆ๐Ÿ™‹๐Ÿป Den stora kรถlden har intagit kroppen och det รคr svรฅrt att hรฅlla vรคrmen nu. Mรคrker att jag (om mรถjligt) blivit รคnnu mer stillsam och รฅterhรฅllsam i kroppssprรฅket, som om kroppen fรถrsรถker konservera energi pรฅ alla mรถjliga sรคtt ๐Ÿ—ฟ๐Ÿ™ˆ๐Ÿ˜‚ Idag blir det i alla fall lite extra carbs infรถr #legday och en klapp pรฅ axeln fรถr att jag tagit mig sรฅ hรคr lรฅngt ๐Ÿž๐Ÿฏ๐Ÿš๐Ÿ™Œ๐Ÿผ #teammmsports #mmsports #tyngre #braceyourself #girlswithmuscle #girlswholift #shelifts #bodybuilding #bodyfitness #fitness #bossgirls #fitgirl #trรคnahรฅrthรฅllkรคft #ironaddict #aldrigvila #icaniwill #krigarekrigar #warrior #shewolf #musculacao #fisiculturismo #musculation #fitnessmotivation #flagom #progress #workhard #nevergiveup #consistency
Imorse visade vรฅgen att jag gรฅtt ner dryga 10 kg sen dietstart och รคn รคr jag inte klar... ๐Ÿ‹๐Ÿ™ˆ๐Ÿ™‹๐Ÿป Den stora kรถlden har intagit kroppen och det รคr svรฅrt att hรฅlla vรคrmen nu. Mรคrker att jag (om mรถjligt) blivit รคnnu mer stillsam och รฅterhรฅllsam i kroppssprรฅket, som om kroppen fรถrsรถker konservera energi pรฅ alla mรถjliga sรคtt ๐Ÿ—ฟ๐Ÿ™ˆ๐Ÿ˜‚ Idag blir det i alla fall lite extra carbs infรถr #legday  och en klapp pรฅ axeln fรถr att jag tagit mig sรฅ hรคr lรฅngt ๐Ÿž๐Ÿฏ๐Ÿš๐Ÿ™Œ๐Ÿผ #teammmsports  #mmsports  #tyngre  #braceyourself  #girlswithmuscle  #girlswholift  #shelifts  #bodybuilding  #bodyfitness  #fitness  #bossgirls  #fitgirl  #trรคnahรฅrthรฅllkรคft  #ironaddict  #aldrigvila  #icaniwill  #krigarekrigar  #warrior  #shewolf  #musculacao  #fisiculturismo  #musculation  #fitnessmotivation  #flagom  #progress  #workhard  #nevergiveup  #consistency 
95kg for two reps. Isn't a pb as I did 3 reps last week. But determined to do 100kg unassisted next chest session. ๐Ÿ’ช๐Ÿผ #chestsession #chestday #benchpress #bench #gym #fitness #strong #95kg #rack #progress #gettingstronger #gettingstrong #gymrat #obsessed #ilovethisshit #everyday #consistency #gains #weightlifting #weights
#Sunday morning musings @oladoyintaiwo  Throwback post..."As I went through the 39 registered participate list tonight for the upcoming THINKTANK's peer-to-peer mentoring hangout on Easter Saturday. I was in awe of God...The maiden edition of @theevolvingwoman even made it to national newspapers. (Look at God!) __________ I remember back in 2010, I had organized my first workshop for my then makeup artistry business in Ikoyi and no one showed up.๐Ÿ˜‚ It was only @vichidafaces and Edna nee Nse who stopped by the first day. Eventually, with the assistance of @hannascosmetics 's we were able to train 3 students at the end of the stated 3weeks. I was so disappointed. __________ Fast forward to 2014...I set out to do another free training in my then apartment in Chicago and again, no one showed up.๐Ÿ˜‚ Even though, a number of people had registered on "FB"...I was so heart broken. But I didn't give up on the desire to add value to others.  __________ So in 2015, I went on to organize my 3Oth Soriee: The Lagos Renaissance (A free networking event) last year July and we had close to 30 people in attendance. I was so pleased with the change of story. It inspired me to keep believing in my dreams.  __________ Now, I have learnt that because it didn't happen at the time I wanted it didn't make me a failure. It just made me a better prepared and informed person for the things to come.๐Ÿ˜Š Over the years, such things has taught me a lot about patience and faith in God.  __________ I hope this helps someone who has tried and wants to give up to keep at it.  Honey, always remember that your dreams are valid.๐Ÿ˜‡#oladeetee #deliveringdreams #designedtoinspire #thinktank #faith #trust #patience #consistency #growth # story story #OJT_Media #hypemedia #mediahype #hype #hypebeast
#Sunday  morning musings @oladoyintaiwo Throwback post..."As I went through the 39 registered participate list tonight for the upcoming THINKTANK's peer-to-peer mentoring hangout on Easter Saturday. I was in awe of God...The maiden edition of @theevolvingwoman even made it to national newspapers. (Look at God!) __________ I remember back in 2010, I had organized my first workshop for my then makeup artistry business in Ikoyi and no one showed up.๐Ÿ˜‚ It was only @vichidafaces and Edna nee Nse who stopped by the first day. Eventually, with the assistance of @hannascosmetics 's we were able to train 3 students at the end of the stated 3weeks. I was so disappointed. __________ Fast forward to 2014...I set out to do another free training in my then apartment in Chicago and again, no one showed up.๐Ÿ˜‚ Even though, a number of people had registered on "FB"...I was so heart broken. But I didn't give up on the desire to add value to others. __________ So in 2015, I went on to organize my 3Oth Soriee: The Lagos Renaissance (A free networking event) last year July and we had close to 30 people in attendance. I was so pleased with the change of story. It inspired me to keep believing in my dreams. __________ Now, I have learnt that because it didn't happen at the time I wanted it didn't make me a failure. It just made me a better prepared and informed person for the things to come.๐Ÿ˜Š Over the years, such things has taught me a lot about patience and faith in God. __________ I hope this helps someone who has tried and wants to give up to keep at it. Honey, always remember that your dreams are valid.๐Ÿ˜‡#oladeetee  #deliveringdreams  #designedtoinspire  #thinktank  #faith  #trust  #patience  #consistency  #growth  # story story #OJT_Media  #hypemedia  #mediahype  #hype  #hypebeast 
What is your true purpose in life? You were born to succeed!  #shreddedsquad ๐Ÿ“ท@kellansworld
What is your true purpose in life? You were born to succeed! #shreddedsquad  ๐Ÿ“ท@kellansworld
Good morning! ๐Ÿ’œ They say the early bird catches the worm.  #EZ #ezwork #gymlife #gym #exercise #consistency #determination #persistance #allthewayup #phenomenalwoman #TeamOwens #TeamMumMum
Throwback post..."As I went through the 39 registered participate list tonight for the upcoming THINKTANK's peer-to-peer mentoring hangout on Easter Saturday. I was in awe of God...The maiden edition of @theevolvingwoman even made it to national newspapers. (Look at God!) __________ I remember back in 2010, I had organized my first workshop for my then makeup artistry business in Ikoyi and no one showed up.๐Ÿ˜‚ It was only @vichidafaces and Edna nee Nse who stopped by the first day. Eventually, with the assistance of @hannascosmetics 's we were able to train 3 students at the end of the stated 3weeks. I was so disappointed. __________ Fast forward to 2014...I set out to do another free training in my then apartment in Chicago and again, no one showed up.๐Ÿ˜‚ Even though, a number of people had registered on "FB"...I was so heart broken. But I didn't give up on the desire to add value to others.  __________ So in 2015, I went on to organize my 3Oth Soriee: The Lagos Renaissance (A free networking event) last year July and we had close to 30 people in attendance. I was so pleased with the change of story. It inspired me to keep believing in my dreams.  __________ Now, I have learnt that because it didn't happen at the time I wanted it didn't make me a failure. It just made me a better prepared and informed person for the things to come.๐Ÿ˜Š Over the years, such things has taught me a lot about patience and faith in God.  __________ I hope this helps someone who has tried and wants to give up to keep at it.  Honey, always remember that your dreams are valid.๐Ÿ˜‡#oladeetee #deliveringdreams #designedtoinspire #thinktank #faith #trust #patience #consistency #growth
Throwback post..."As I went through the 39 registered participate list tonight for the upcoming THINKTANK's peer-to-peer mentoring hangout on Easter Saturday. I was in awe of God...The maiden edition of @theevolvingwoman even made it to national newspapers. (Look at God!) __________ I remember back in 2010, I had organized my first workshop for my then makeup artistry business in Ikoyi and no one showed up.๐Ÿ˜‚ It was only @vichidafaces and Edna nee Nse who stopped by the first day. Eventually, with the assistance of @hannascosmetics 's we were able to train 3 students at the end of the stated 3weeks. I was so disappointed. __________ Fast forward to 2014...I set out to do another free training in my then apartment in Chicago and again, no one showed up.๐Ÿ˜‚ Even though, a number of people had registered on "FB"...I was so heart broken. But I didn't give up on the desire to add value to others. __________ So in 2015, I went on to organize my 3Oth Soriee: The Lagos Renaissance (A free networking event) last year July and we had close to 30 people in attendance. I was so pleased with the change of story. It inspired me to keep believing in my dreams. __________ Now, I have learnt that because it didn't happen at the time I wanted it didn't make me a failure. It just made me a better prepared and informed person for the things to come.๐Ÿ˜Š Over the years, such things has taught me a lot about patience and faith in God. __________ I hope this helps someone who has tried and wants to give up to keep at it. Honey, always remember that your dreams are valid.๐Ÿ˜‡#oladeetee  #deliveringdreams  #designedtoinspire  #thinktank  #faith  #trust  #patience  #consistency  #growth 
Send help ๐Ÿš‘ ๐Ÿš’ This is me at the end of my first ever attempt at Barbell Glute Bridges. My last set was 110kg, but I only managed 4 reps....This exercise is harrrrd work.  _____________________________________  #glutes #bootybuilding #bodybuilding #fitness #fitspo #liftheavy #eatclean #diet #nutrition #dedication #consistency #chicksthatlift #muscle #legday #hardwork #gym #lift #exercise #training #goldsgymmiranda #golds
Consistency is the name of the game. So easy to understand for most, yet so difficult to implement for most people.. Stay consistent folks.. it will be worth it for you..
Consistency is the name of the game. So easy to understand for most, yet so difficult to implement for most people.. Stay consistent folks.. it will be worth it for you..
Happy Sunday.. chill day? ๐Ÿ’ค๐Ÿ˜Ž Overhead Walking Lunge. Challenging exercise that hits everywhere and demands control and strength.. ๐Ÿ‹๏ธ ๐Ÿ’ช๐Ÿผ #sunday #workout #training #fitness #overheadlunges #strength #core #control #fitfam #progression #motivation #london #personaltrainer #clapham #consistency
#NoExcuses ...because Excuses are useless and #Results are PRICELESS ๐Ÿ‘Œ๐Ÿป No back pain or cut on my middle fingerโœŒ๐Ÿป๏ธwere going to stop me! On it Baby! ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ #Winning #SundayMorning #SundayFunday #GymTime #Workout #Stronger #Fit #Happy #JustDoIt #DontStop #consistency  #Determination #FitGirl #GirlsWhoLift #FitFam #UKFitFam #LosingFat #Healthy #Lifestyle #CleanEating #Nutrition #Herbalife #RebuildStrength #Muscle #Challenge #HealthyBreakfast #WeightLossJourney  #Energy
#NoExcuses  ...because Excuses are useless and #Results  are PRICELESS ๐Ÿ‘Œ๐Ÿป No back pain or cut on my middle fingerโœŒ๐Ÿป๏ธwere going to stop me! On it Baby! ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ #Winning  #SundayMorning  #SundayFunday  #GymTime  #Workout  #Stronger  #Fit  #Happy  #JustDoIt  #DontStop  #consistency  #Determination  #FitGirl  #GirlsWhoLift  #FitFam  #UKFitFam  #LosingFat  #Healthy  #Lifestyle  #CleanEating  #Nutrition  #Herbalife  #RebuildStrength  #Muscle  #Challenge  #HealthyBreakfast  #WeightLossJourney  #Energy 
Time for breakfast - A good breakfast fuels you up and gets you ready for the day.  My energy booster, chocolate shake with chia seeds and almonds.  #sunday #morning #healthy #breakfast #chocolate #herbalife #shake #chiaseeds #almonds #energy #boost #fuel #readyfortheday  #healthyactive #lifestyle #consistency  #key #tosuccess
9 months apart - exact same weight - 8% bodyfat difference - don't let the #scale determine your value, worth, confidence, or be the only reflection of your progress- #consistency is the only secret - #fitlife #lifestyle #muscle #gains #motivation #determination #progress #change #solid