We all have agreed that 3l of water is a minimum our bodies need for the sake of our good health,flawless skin,faster metabolism,against cellulite and for weight loss. But some of you guys still complain that it's almost impossible to force yourself to drink this much of water,that you keep forgetting it or that you still find difficulties in making it a habit. So I decided to share my own secrets and tricks that helped water drinking become an everyday's norm for me : 1) Drink from the bottle,not glass,it's easier to count (I use 0,75l bottle) 2) Keep a bottle always by your side - you will drink it more,subconsciously 3) When you finish with one,mark it somewhere-4 more to go ! 5) Stop buying any other drinks (sodas,juices,energy drinks) let water be your only option #TheBestPossibleVersionOfYou#GetShaped#GetShapedBySO#selflove#comfident#healthy#fit#Beautiful#LetMeUpgradeYou#Change#TheNewYou
If you can't read what the wall says it says Your beautiful like all of you out there!! Never let anyone ruin your dreams be you not the person you were judged as. Let your inner star⭐️ shine just like all of you out there!! Be yourself today don't let anyone get in your way. If you going grocery shopping walk in the store confident like your the fearless Nikki Bella. Some advice for you don't walk into the store like I do I walk in looking confident and trip and fall in your high heels like I do I'm an accident pro!! #bebrave#comfident#fearless#yourbeautiful#stayfearless#kellychristinequote#quoteoftheday#bravery#accidentpro 😜
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A massive thank you to @browboxworcester Emma she has done an amazing job! Love my #eyebrows such a lovely talented lady. Also a massive thank you to @sianelise_sw for paying for my birthday such a lovely thing to do, as i was very #selfconscious of the colour and how they had faded. Thank you to two beautiful girls Emma and Siân xxxx #eyebrows#ombré#microblading#comfident#happy
Girls sampai bila rasa diri tak confident depan suami . Wake up, bangon dari masalah yang ugirls hadapi . 💪Give the something new for your husband semasa bersama . Jangan biarkan suami kita lari pandang girl lain selain kita, kita mampu untuk jadi perempuan yang mantap yang di idapkan oleh suami u girls . 👰👯😻💖 #pinklady#Comfident#change
Hi guys. Today something a little different, not #fitness related but I guess most of us are familiar with it - #toxic#friend . Whilst most of our friends are there for us through thick and thin and can always be relied on in a good or bad #time , we've all encountered the toxic friend. Indeed, the toxic friend is the one who’s more interested in your misfortunes, doesn't share your joy when you have good news and leaves you feeling utterly drained with their negativity. I've learned my lesson and that's what I've noticed, here's your toxic friend: 1. All their lives they are sitting in background carefully watching people do their things, they do it because eventually they will try to influence/control every aspect of your #life . 2.They make friends with people who they can get out of as much as possible. 3. They help you more and more, even if you don't ask for that help...not because they want you feel happy but because they want you to feel as you owe them a #favour . 4.They try to make you feel like you depend on them and you need them. 5.They try to build a #TRUST in you..to tell them all #secrets or things other #people shouldn't know. That makes them feel satisfied. And in case you want to back out of the #friendship , to #sabotage you! How to find out if your friend is one of them? It's easy, just stop talking to them. Next step will be to make you look bad in people's eyes. A toxic friend usually "play" an #angel to many people around trying to make them believe that he/she is one, always the "good one". From my own #experience I'd say that if you notice anyone around you who's acting like this and who is pretending to be your friend, avoid that person, at the very end they're not the true friends! Ria https://www.facebook.com/RiaCapikAthlete/ #riacapik#truestories#elegant#smart#comfident#happy#greatful