#circuittraining medias

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#tbt to dem absss 🙌💪 can't wait to get some of these back 😁  not as shredded but some more definition in my tummy hehe been feeling really good lately killing my workouts and must of lost anywhere from 10-12lbs or tiny bit more since before Xmas #yay #abs #throwback #shredz #dedication #healthyeating #cardio #circuittraining #contestprep #motivation #flex #absonabs
Such a great workout for the booty and quads! I'm still sore from Tuesday 🙈😭 #yesanotherlegdaypost #circuittraining #liftbreathesmashrepeat #breathelivefit #girlswholift #legday #ilovetheburn #anythingforthebooty #ghost #nutrabio
😅 my body is already sore! Thanks @kellymcwilliams for the awesome class!  #Repost @kellislbc ・・・ We're super excited to have killer KLBC trainer Nicole from LBS2, here for the weekend! She'll be teaching at #theleanbodystudiobham one weekend per month! Woohoo! Don't miss her class tomorrow morning at 6am and Sat at 10am! She still has availability Fri afternoon for 1:1s and duos......at our Kalamazoo pricing 🙌🏻😳💁🏼AND she's also Pre | Postnatal Certified ❤💪🏼Email: Kelli@kellisleanbodycoaching.com to set up! We're SO glad you're here @14carrot_goals 🎉 . .  #lbs2 #lbblove #youCANsitwithus #letsdothis #squadgoals #bossbabes #fitfam #prepostnatal #fitpregnancy #postpartum #circuittraining #groupclass #personaltraining #lbblifestyle #cantbeatusjoinus #myteam #letsallwin #goals . .📸: @thestudio1111
😅 my body is already sore! Thanks @kellymcwilliams for the awesome class! #Repost  @kellislbc ・・・ We're super excited to have killer KLBC trainer Nicole from LBS2, here for the weekend! She'll be teaching at #theleanbodystudiobham  one weekend per month! Woohoo! Don't miss her class tomorrow morning at 6am and Sat at 10am! She still has availability Fri afternoon for 1:1s and duos......at our Kalamazoo pricing 🙌🏻😳💁🏼AND she's also Pre | Postnatal Certified ❤💪🏼Email: Kelli@kellisleanbodycoaching.com to set up! We're SO glad you're here @14carrot_goals 🎉 . . #lbs2  #lbblove  #youCANsitwithus  #letsdothis  #squadgoals  #bossbabes  #fitfam  #prepostnatal  #fitpregnancy  #postpartum  #circuittraining  #groupclass  #personaltraining  #lbblifestyle  #cantbeatusjoinus  #myteam  #letsallwin  #goals  . .📸: @thestudio1111
The weekend is almost here! Come check us out! A great workout is guaranteed. Did we mention that your first group session is FREE? Also, we kindly ask that you bring an exercise mat and a change of sneakers. Tag/Share with a friend!  Saturday 8 A.M. | Sunday 8 A.M. | The Martial Arts Complex | 118 Littlefield St. Pawtucket, RI | 10 class punch card for $80 or $10 per drop-in #bileaubuilt #riseandgrind #bootcamp #circuittraining #rhodeIsland #providence #push #motivation #fitspiration #fitfam #fitspo #IGfit #instafit #believe #train #fitness #gym #workout #exercise #beastmode #strong #goals #success #progress #transformation #instagood #IGers #followme
The weekend is almost here! Come check us out! A great workout is guaranteed. Did we mention that your first group session is FREE? Also, we kindly ask that you bring an exercise mat and a change of sneakers. Tag/Share with a friend! Saturday 8 A.M. | Sunday 8 A.M. | The Martial Arts Complex | 118 Littlefield St. Pawtucket, RI | 10 class punch card for $80 or $10 per drop-in #bileaubuilt  #riseandgrind  #bootcamp  #circuittraining  #rhodeIsland  #providence  #push  #motivation  #fitspiration  #fitfam  #fitspo  #IGfit  #instafit  #believe  #train  #fitness  #gym  #workout  #exercise  #beastmode  #strong  #goals  #success  #progress  #transformation  #instagood  #IGers  #followme 
Fit fam. Core is everything. Strong core= strong body. Do this routine before bed!! 30 seconds on with minimal rest for 3 sets #coreworkout #abs #homeworkoutvideos #fitwithgina #fitchick #workouts #fitspo #fitspiration #fitness #coreexercises #circuittraining #bodyweighttraining
A obesidade infantil ocorre quando uma criança está acima do peso normal para sua idade e altura. De acordo com o IBGE, atualmente uma em cada três crianças no Brasil está pesando mais do que deveria.  Os quilos extras podem causar complicações para as crianças até a sua vida adulta, mesmo que a obesidade sera revertida nesse tempo. Doenças como diabetes, hipertensão e colesterol alto são algumas consequências da obesidade infantil não tratada. A doença também pode levar a baixa auto-estima e depressão.  Diversos fatores podem causar obesidade infantil. Entre as mais comuns estão fatores genéticos, má alimentação, sedentarismo ou uma combinação desses fatores.  Em parceria com a Nutricionista Esportiva @alexandramnutri Vamos está empenhados nesse processo com o Aluno Caio.  Ele já está conosco em seu 2 mês, e aos poucos vamos construindo nele o empenho necessário para alcançar os objetivos.  #personaljk #circuittraining #funcionalpraia #funcionalolinda #olinda #atividadefisica #obesidadeinfantil
A obesidade infantil ocorre quando uma criança está acima do peso normal para sua idade e altura. De acordo com o IBGE, atualmente uma em cada três crianças no Brasil está pesando mais do que deveria. Os quilos extras podem causar complicações para as crianças até a sua vida adulta, mesmo que a obesidade sera revertida nesse tempo. Doenças como diabetes, hipertensão e colesterol alto são algumas consequências da obesidade infantil não tratada. A doença também pode levar a baixa auto-estima e depressão. Diversos fatores podem causar obesidade infantil. Entre as mais comuns estão fatores genéticos, má alimentação, sedentarismo ou uma combinação desses fatores. Em parceria com a Nutricionista Esportiva @alexandramnutri Vamos está empenhados nesse processo com o Aluno Caio. Ele já está conosco em seu 2 mês, e aos poucos vamos construindo nele o empenho necessário para alcançar os objetivos. #personaljk  #circuittraining  #funcionalpraia  #funcionalolinda  #olinda  #atividadefisica  #obesidadeinfantil 
I made these girls work tonight. 😬😱💪🏻 Want to be part of a fun group of #kickasswomen ? Call/text at (941)600-6916 or PM for details. #grouptraining #personaltrainer #legday #firehydrants #fitspiration #localtrainer #definitionfit #deffit #deffittrainer #gym #weights #cardio #noexcuses #buildabutt #sarasotaflorida #sarasotatrainer #lowerbodyworkout #abs #circuittraining #mbprofit #mbprofitness #justdoit
"A distância entre o sonho e a realidade chama-se disciplina." Bernardinho  Treinamento Funcional 💪👊💥 ➡ Segunda-feira às 20:15hs ➡ Terça-feira às 16:00hs ➡ Quinta-feira às 16:00hs e 20:15hs  #bjj #brazilianjiujitsu #jiujitsu #artesuave #cascagrossa #personaltrainer #personaltraining #thiagoferron #fitness #emagrecimento #qualidadedevida #saude #musculação #hipertrofia #preparacaofisica #dieta #treinofuncional #treinopersonalizado #funcional #funcionaltraining #circuittraining #treinamentofuncional #treinamentopersonalizado #circuitofuncional #personal #personalbh #funcionalbh #workout #treino #treinamento
"A distância entre o sonho e a realidade chama-se disciplina." Bernardinho Treinamento Funcional 💪👊💥 ➡ Segunda-feira às 20:15hs ➡ Terça-feira às 16:00hs ➡ Quinta-feira às 16:00hs e 20:15hs #bjj  #brazilianjiujitsu  #jiujitsu  #artesuave  #cascagrossa  #personaltrainer  #personaltraining  #thiagoferron  #fitness  #emagrecimento  #qualidadedevida  #saude  #musculação  #hipertrofia  #preparacaofisica  #dieta  #treinofuncional  #treinopersonalizado  #funcional  #funcionaltraining  #circuittraining  #treinamentofuncional  #treinamentopersonalizado  #circuitofuncional  #personal  #personalbh  #funcionalbh  #workout  #treino  #treinamento 
Treino de quinta-feira (19-01-2017) COMPLETO: Trabalho + sesta + musculação + trabalho + treino para o amigo e aluno @becruz84 .🏅🏆🙏👊☝💪🚲🏊🎎 #vemnadarcomigo #vempromeumundo #natacaoinfantil #natacaomaster #coachcarrapito #btericoverissimo #letsgoswim #swimming #educacaofisica #circuittraining #getmoov #moovnow #suplementoshop #quovita #equiperc #myswimpro
Fact: Women Who Lift Weights Burn About 100 More Calories In The Following 24 Hours Than Women Who Only Do Cardio 🏋🏻‍♀️ - 9:15am #BoxingConditioning Class With Coach @chulo_fitness 🥊 - ➖ - #WomenWarriors #UFCGymOakLawn #UFCGym #UFC #MMA #BJJ #Jits #MuayThai #Boxing #Kickboxing #GroupClasses #PersonalTraining #CircuitTraining #TRX #TriggerPoint #HardWork #Dedication #Strength #Conditioning #Health #Fitness #TrainDifferent
#HustleForThatMuscle incorporates circuit training, light weight & #aerial apparatuses for ALL LEVELS at your own pace!! Feel the burn, #sweat it out and see the difference every Friday morning 10-11am💪🏼❄️🦄 #tahoeflowartsstudio #muscle #groupfitness #aerialarts #circuittraining #fitness
Sandbag Circuit Workout #sandbag #circuittraining
Mandy's first circuit round for tonight's 1on1 session. This Bride to be has been putting in great efforts towards her future dream date. @mrwalkoff4  @mandyann_13 She working boss!  #womenstrong #bride #workoutmotivation #fitchick #instafit #saintlouispark #circuittraining #abwork #legs #delts #womenofcolor #nikes #determined
Circuit training is fantastic.  You never get bored with the variety of combos you can put together.  It's my favorite style of workout! 💪🙌👍👌. #over40andfit #strengthandconditioning #noexcuses #circuittraining #instafitness #metabolictraining #strongmom #exerciseideas #sandbagtraining #workoutmotivation #fitandhealthy #strongandlean #fatburningworkout
We had a great circuit training tonight. Cardio, biceps, glutes, triceps, perfect! I used a brace tonight to help keep my patella in place, and it surprisingly helped and made my knee feel a lot better!  #fitness #fitbit #fitfam #wellness #personaljourney #weightloss #motivation #health #menshealth #healthy #fit #fullbodywellness #nike #circuittraining #kettlebell #feeltheburn #fitnessjourney
[TODAY ONLY]  #cfhdailydeal  Join on our stage 4 membership TODAY and receive the 12 WEEK CHALLENGE absolutely FREE!  To claim this offer: 1. LIKE THIS POST 2. TAG 2 FRIENDS 3. SHARE ON YOUR PAGE  3 DAYS TO GO!  #greatnessstartswithyou #clubfithiit #cfh #circuittraining #hiit #highintensity #intervaltraining #functionaltraining #portkennedy #rockingham #mandurah #newyearsresolutions2017 #jointhemovement #perthfitfam Terms & Conditions apply.
We do all sorts of custom design - from apparel to vinyl decals and stickers to LOGO DESIGN! Here's a logo we did for our friends at @sundogcrossfit in Fairbanks, Alaska #CircuitRx #SunDogCrossFit www.THIRTEENFITAPPAREL.com
We do all sorts of custom design - from apparel to vinyl decals and stickers to LOGO DESIGN! Here's a logo we did for our friends at @sundogcrossfit in Fairbanks, Alaska #CircuitRx  #SunDogCrossFit  www.THIRTEENFITAPPAREL.com
[TODAY ONLY]  #cfhdailydeal  Join on our stage 4 membership TODAY and receive your first 2x weeks free + a free BODY-SCAN! (Total Value of $129.99)  To claim this offer: 1. LIKE THIS POST 2. TAG 2 FRIENDS 3. SHARE ON YOUR PAGE  4 DAYS TO GO!  #greatnessstartswithyou #clubfithiit #cfh #circuittraining #hiit #highintensity #intervaltraining #functionaltraining #portkennedy #rockingham #mandurah #newyearsresolutions2017 #jointhemovement #perthfitfam Terms & Conditions apply. This offer is not available for current or previous CLUBFIT HIIT members.
[TODAY ONLY] #cfhdailydeal  Join on our stage 4 membership TODAY and receive your first 2x weeks free + a free BODY-SCAN! (Total Value of $129.99) To claim this offer: 1. LIKE THIS POST 2. TAG 2 FRIENDS 3. SHARE ON YOUR PAGE 4 DAYS TO GO! #greatnessstartswithyou  #clubfithiit  #cfh  #circuittraining  #hiit  #highintensity  #intervaltraining  #functionaltraining  #portkennedy  #rockingham  #mandurah  #newyearsresolutions2017  #jointhemovement  #perthfitfam  Terms & Conditions apply. This offer is not available for current or previous CLUBFIT HIIT members.
Big class today its a circuit training type of day!
Big class today its a circuit training type of day!
Every since the gym I go to put in this turf and a bunch of other really fun stuff, I've been spending a lot more time there. It's fantastic and I'm so happy they decided to do this. Did this number today and it was perfectly sweaty and kicked my butt. •HIIT style ropes & box •6 moves •30 seconds on 15 seconds off •5 rounds •Total workout ~ 22min & 15sec 🙌 🎵: DROELOE ~ In Time ft. Belle Doron
Every since the gym I go to put in this turf and a bunch of other really fun stuff, I've been spending a lot more time there. It's fantastic and I'm so happy they decided to do this. Did this number today and it was perfectly sweaty and kicked my butt. •HIIT style ropes & box •6 moves •30 seconds on 15 seconds off •5 rounds •Total workout ~ 22min & 15sec 🙌 🎵: DROELOE ~ In Time ft. Belle Doron
I've got another circuit for you guys.🙌🏼 For some of these moves I used an 8 pound medicine ball but you can still do all the moves without one or use less weight.🙃 I just wanted to add a little resistance!👍🏼 🔺squat with alternating oblique knee lift 🔺reverse lunge-knee lift 🔺medicine ball push-ups 🔺soccer toe taps 🔺medicine ball mountain climbers  Do each move for 30 seconds, alternating when needed with each leg. Repeat x3.  Tag a friend to join you!👯
I've got another circuit for you guys.🙌🏼 For some of these moves I used an 8 pound medicine ball but you can still do all the moves without one or use less weight.🙃 I just wanted to add a little resistance!👍🏼 🔺squat with alternating oblique knee lift 🔺reverse lunge-knee lift 🔺medicine ball push-ups 🔺soccer toe taps 🔺medicine ball mountain climbers Do each move for 30 seconds, alternating when needed with each leg. Repeat x3. Tag a friend to join you!👯
Jay Bird is killing it in the lat pull down while I'm chilling #bff's #workout #fitness #circuittraining #ihf #bikiniready
When you Suited, Booted and Ready for War💪🙅💨 ..cause Future Tash deserves to look even Better than she has before👀🏆👑😍 OH YEA #lastpostwasreal  #trainingDay #ankleweights #fatburning #waistbelt #waistbegone #waist #resistance #circuittraining #cardio #health #beauty #wellness #godbody #alkaline #weightloss #transformation #weightlossjourney #burnhard #goals
💥19 days sugar free💥 - - Determination, lots of will power and a cake at the end of the proverbial tunnel. This Sunday I am turning 31. SHIT. Here's something I have taken from my 30's though: I CAN DO IT. Life can be really hard. I work in a stressful, exhausting environment (appreciate your daycare providers yo) and I deal with the same kind of bullshit anyone else does on a daily basis. Life is hectic. Alot of the time there are too many excuses not to do it. - When I started BBG I was doing it for a better body. Now I do it because it keeps me sane. I used to do it because I had to, now I do it because I need to. That's the thing about creating a new lifestyle, it becomes your life. Are there days when I decide that working out just isn't going to happen? YEP. Sometime life needs to be lived and I just can't fit it in. Most days though, I put everything aside and make that time. It became part of who I am. - - So this week, before I turn 31 and jump head first into a yummy cake with zero remorse, I am celebrating some abs. Because yeah, I worked hard for that shit. 🎈🎈🎈- - - - - #bbg #bbgcommunity #bbgprogree #bgggirls #bbgmontreal #bbgtransformarion #abs #bbgweek33 #bbground4 #absaremaeinthekitchen #healthylifestyle #workout #circuittraining #healthyfood #sugardetox #sugarfree #cleaneating #strong #strongwomen #fitness #fitwomen #strongisthenewskinny #homegym #gymlife
💥19 days sugar free💥 - - Determination, lots of will power and a cake at the end of the proverbial tunnel. This Sunday I am turning 31. SHIT. Here's something I have taken from my 30's though: I CAN DO IT. Life can be really hard. I work in a stressful, exhausting environment (appreciate your daycare providers yo) and I deal with the same kind of bullshit anyone else does on a daily basis. Life is hectic. Alot of the time there are too many excuses not to do it. - When I started BBG I was doing it for a better body. Now I do it because it keeps me sane. I used to do it because I had to, now I do it because I need to. That's the thing about creating a new lifestyle, it becomes your life. Are there days when I decide that working out just isn't going to happen? YEP. Sometime life needs to be lived and I just can't fit it in. Most days though, I put everything aside and make that time. It became part of who I am. - - So this week, before I turn 31 and jump head first into a yummy cake with zero remorse, I am celebrating some abs. Because yeah, I worked hard for that shit. 🎈🎈🎈- - - - - #bbg  #bbgcommunity  #bbgprogree  #bgggirls  #bbgmontreal  #bbgtransformarion  #abs  #bbgweek33  #bbground4  #absaremaeinthekitchen  #healthylifestyle  #workout  #circuittraining  #healthyfood  #sugardetox  #sugarfree  #cleaneating  #strong  #strongwomen  #fitness  #fitwomen  #strongisthenewskinny  #homegym  #gymlife 
#FitLife 7pm Monday's and Thursday's. Live your Best Life #2017 #AttheO #circuittraining #health #wellness #bestlife #fitness #workitout @fitness_4lifeclub
I'm not a very graceful rock climber but I'm sure strong! 💪🏼😂
I'm not a very graceful rock climber but I'm sure strong! 💪🏼😂
Still training and going strong all under 8 minutes miles even going up hill.... that 7.36 should be 7:11 but the app froze and that .74 should be a mile- the app didn't record the rest of the distance... .....as well as circuit mma conditioning 😈😈😈😈.. . .#boxing #mma #training #standup #circuittraining #mixmartialarts  #ufc #ufcgym #mohawk #mohawks #teaminfightstyle  #circuits  #cardio #gains #gunshows #cuttingweight #preworkout  #weights #cardio #MuayThai ##houseofel #kalel  #manofsteel  #superman #mememaker #memecreator #hawaii #kickboxing
Still training and going strong all under 8 minutes miles even going up hill.... that 7.36 should be 7:11 but the app froze and that .74 should be a mile- the app didn't record the rest of the distance... .....as well as circuit mma conditioning 😈😈😈😈.. . .#boxing  #mma  #training  #standup  #circuittraining  #mixmartialarts  #ufc  #ufcgym  #mohawk  #mohawks  #teaminfightstyle  #circuits  #cardio  #gains  #gunshows  #cuttingweight  #preworkout  #weights  #cardio  #MuayThai  ##houseofel  #kalel  #manofsteel  #superman  #mememaker  #memecreator  #hawaii  #kickboxing 
I'm side-planking in excitement over tomorrow's (01/20) FREE GYM DAY at @everybodylosangeles. I will be offering a gym floor strength circuit class at 8:30am and 9:30am. This will be a great opportunity to get to know some of the equipment, and learn what the heck you do with that Smith machine anyway!  All abilities and levels welcome. #personaltrainer #everybodylosangeles #losangeles #circuittraining #resistancetraining #freegymday #queertrainer #lgbt #lgbtq #transfit
#tbt 🏋🏽‍♂️🏀🏋🏽‍♀️ #Repost @kls_fitness with @repostapp ・・・ 🏀Basketball Circuit🏀  Overhead Ball Tosses Skater Jumps Battle Rope Slams Box Jumps KB Swings Hurdle Hops Reverse Lay-ups  3x30s each  @semajingedotcom @coryep32 @gq_thagawd #workout #fitness #exercise #fitlife #basketball #ballislife #circuit #circuittraining #power #explosiveness #medball #kettlebell #hurdles #battleropes #ropeslams #skaterjumps #boxjumps #layups #strengthandconditioning #conditioning #hooplife #unlimitedballer
#tbt  🏋🏽‍♂️🏀🏋🏽‍♀️ #Repost  @kls_fitness with @repostapp ・・・ 🏀Basketball Circuit🏀 Overhead Ball Tosses Skater Jumps Battle Rope Slams Box Jumps KB Swings Hurdle Hops Reverse Lay-ups 3x30s each @semajingedotcom @coryep32 @gq_thagawd #workout  #fitness  #exercise  #fitlife  #basketball  #ballislife  #circuit  #circuittraining  #power  #explosiveness  #medball  #kettlebell  #hurdles  #battleropes  #ropeslams  #skaterjumps  #boxjumps  #layups  #strengthandconditioning  #conditioning  #hooplife  #unlimitedballer 
certified trainers:  Garth🏃🏾Kurt 🏋🏾 Rodrick 🚴🏿 ---------------------------------------------------------- Call 📞: 876-613-0701|Email 📧: absfitness7@gmail.com  For all inquiries 🔦🔍 ---------------------------------------------------------- #Fitnessheals #Fitnessaddicts #Bogue #MontegoBay #Wellness #spinning #shakes #kickboxing #circuittraining #calisthenics #personaltraining #productofjamaica #results #nopainnogain ™@absolutefitnessja
Pretty damn addicting so watch out!🍫 If you're a rice cake addict like me and love chocolate then you must try!💜 #chocolate #treattime #minimes #organic #ricecake
#Repost @arminzp with @repostapp ・・・ ENGHELAB  TEAM ..... #تمرين #trainhard #trainning #inlinhockey #hockey  #circuittraining 💪🏽💪🏽🏒🏒 @iranhockey @enghelabskating
Need healthy lunch ideas for your busy week? Make a batch of our Thai Beef and Sesame Salad!  Ingredients 400g lean beef steak, cut into strips 1 tomato, diced 1/2 cup coriander, chopped 1/2 red onion, chopped 1 small chilli, finely chopped 1 cup thai basil, chopped 3 cups bean sprouts 3 cups spinach leaves 10 peanuts, chopped 1 tbsp. coconut oil 4 tbsp. soy sauce 2 garlic cloves, crushed  Dressing 2 tbsp. sesame oil 1/4 cup fresh lime juice 1 tbsp. sesame seeds 1 tsp. ginger grated  Method 1. Heat coconut oil in a non-stick fry pan over medium temperature and add the beef, garlic and soy sauce. Cook the beef for a few minutes on each side 2. Meanwhile combine the coriander, tomato, onion, basil, spinach leaves, bean sprouts and peanuts in a salad bowl. Add the cooked beef into the salad 3. In a separate small bowl mix the sesame oil, lime juice, ginger, chilli and sesame seeds. Pour the dressing over the salad 4. Divide the salad into three meals 5. Serve one and store the remaining meals in the fridge for the next two days
Need healthy lunch ideas for your busy week? Make a batch of our Thai Beef and Sesame Salad! Ingredients 400g lean beef steak, cut into strips 1 tomato, diced 1/2 cup coriander, chopped 1/2 red onion, chopped 1 small chilli, finely chopped 1 cup thai basil, chopped 3 cups bean sprouts 3 cups spinach leaves 10 peanuts, chopped 1 tbsp. coconut oil 4 tbsp. soy sauce 2 garlic cloves, crushed Dressing 2 tbsp. sesame oil 1/4 cup fresh lime juice 1 tbsp. sesame seeds 1 tsp. ginger grated Method 1. Heat coconut oil in a non-stick fry pan over medium temperature and add the beef, garlic and soy sauce. Cook the beef for a few minutes on each side 2. Meanwhile combine the coriander, tomato, onion, basil, spinach leaves, bean sprouts and peanuts in a salad bowl. Add the cooked beef into the salad 3. In a separate small bowl mix the sesame oil, lime juice, ginger, chilli and sesame seeds. Pour the dressing over the salad 4. Divide the salad into three meals 5. Serve one and store the remaining meals in the fridge for the next two days
Workout Of the Day  Toes to bar Madball push ups Kettlebell Squats Lateral Plank raise/right Lateral Plank raise/left Kettlebell Step Lunges Powerband Rows  25" Work - 25" Rest ( 3 Burpees between each excercise in rest time )  3 Rounds  #functionaltraining #functionaltrainingroma #fitnessaddict #fitness #workout #healtylife #instahealth #kettlebells #motivational #befit #trx #hiit #hiittraining #circuittraining #fatburn #allenamento #allenamentofunzionale
Minute by Minute Circuit: . . 1. BOSU ball squats with DB front raise 2. Double Unders 3. Burpee + jump over ball 4. Jump squat + lateral runs over box 5. Stability ball knee crunch + V-up . . 1 minute each, 10 jumping jacks between each exercise, 3 rounds! . . #minutebyminute #thursdayfun #circuittraining #hiitworkout #determination #BOSUball #squats #bootywork #doubleunders #burpees #stabilityball #noexcuses #2017workout #fitness #fitfam #fitlife #lifestyle
Cardio ISN'T hardio when you have your F45 Family with you 👨‍👩‍👧‍👧☺💪🏽Today we have Quarterbacks, followed by Hollywood tomorrow. Give it a go ✔🏆 #F45 #F45training #F45trainingnoosa #define #definechallenge #8weekchallenge #challenge #goals #weightloss #functional #functionaltraining #fun #gym #circuit #circuittraining #fitness #fit #training #health #group #fitfam #love #happy #instagram #weightloss
The benefits go on and on! Come try a FREE bootcamp boxing class 🥊 Next class is tonight 7:30 pm at @mtvfitness 💪🏼 SHUT UP AND SWEAT!  #Sobekick #SobekickGym #SobekickBaltimore #Kickboxing #Boxing #Cardio #cardiokickboxing #FitBox #Boxercise #CircuitTraining #FedHillFitness #MVFitness #Baltimore #Bootcamp #Fitness #Fitspo #HardWork #Sweat #Dedication #Jab #Cross #RoundHouse #MuayThai #MartialArt #Core #HIIT #Active #Healthy #LifeStyle #ShutUpAndSweat
The benefits go on and on! Come try a FREE bootcamp boxing class 🥊 Next class is tonight 7:30 pm at @mtvfitness 💪🏼 SHUT UP AND SWEAT! #Sobekick  #SobekickGym  #SobekickBaltimore  #Kickboxing  #Boxing  #Cardio  #cardiokickboxing  #FitBox  #Boxercise  #CircuitTraining  #FedHillFitness  #MVFitness  #Baltimore  #Bootcamp  #Fitness  #Fitspo  #HardWork  #Sweat  #Dedication  #Jab  #Cross  #RoundHouse  #MuayThai  #MartialArt  #Core  #HIIT  #Active  #Healthy  #LifeStyle  #ShutUpAndSweat 
But have you done it with vibration ??? VibeClass @vibeclasssomi. It's a 30min circuit training workout - with vibration to help you build #strength, build #bone, and stay #flexible.  #CircuitTraining #Training #stability #FitnessCoach  #vibrationplate #vibrationtraining #Fitness #somi #SouthFlorida #SouthMiami #Miami #Workout #flexibility
FREE TASTER SESSION! Come along for some circuit training people! KINGSTON UPON THAMES, Tudor Drive Library Hall, Tuesday 24/1, 7:30pm-8:30pm  JOIN THE GROUP! https://www.facebook.com/groups/kingstoncircuits/  #kingstonuponthames #surrey #kingston #circuittraining #circuit #training #fitness #fitnessmotivation #fitnessjourney #fit #instahealth #health #instafit #instafitness #newbusiness #fitfam #burpees #squats #pressups #speedskater #sandball #kettlebell
FREE TASTER SESSION! Come along for some circuit training people! KINGSTON UPON THAMES, Tudor Drive Library Hall, Tuesday 24/1, 7:30pm-8:30pm JOIN THE GROUP! https://www.facebook.com/groups/kingstoncircuits/ #kingstonuponthames  #surrey  #kingston  #circuittraining  #circuit  #training  #fitness  #fitnessmotivation  #fitnessjourney  #fit  #instahealth  #health  #instafit  #instafitness  #newbusiness  #fitfam  #burpees  #squats  #pressups  #speedskater  #sandball  #kettlebell 
I had so much fun teaching my naked butt and legs circuit class today @studio10fitness -- Squat jumps, deadlifts, etc. BOIING! 😂  Come join me next week. The nudity ended this week but the fun will continue. Classes are small so you'll get lots of attention and first class is free! · · · · · #loveyourbutt #hiit #getstrong #weho #circuittraining #beyourbest #fitness #fitnessmotivation #legday
Tomorrow! 😀 #Repost @clubfithiit with @repostapp ・・・ It's finally here! 🎉🤗 Clubfit HIIT is opening in the next few days! 😀 Last chance for pre-opening specials and free trial sessions this Saturday! 💪💃🏋🏃🎉 #jointhenewmovement #whereeverybodymatters #clubfithiit #cfh #circuittraining #hiit  #functionaltraining #perthfitfam #12weekchallenge #portkennedy #rockingham #mandurah #intervaltraining  #greatnessstartswithyou
Don't DREAM of it. TRAIN for it. | @poweredbykeith in the mornings! -  Chloe Power turning it up with some circuits. @chlomofitnessjourney @fitfarmfitnessclub #PoweredByKeith #CountdownToTrinidad #GymLife #CircuitTraining #FitFarmFitnessClub #ChloMoBikiniBody #TrueformFitnessJA
And the rest of the push leg workout, overhead lunges for 24-30 reps, split jumps for 16-20, duck walks forward and reverse 30 steps. 3 rounds. The smell of a sweaty hat and knee sleeves... I feel bad for my next few clients 😂#legday #quads #lunges #splitjump #duckwalks #circuittraining #functionaltraining #ch #iloveyou
*Thursday Workout* Repeat this circuit training workout 2-4 times for an effective 25 to 30 minute strength training and cardio workout using your own body weight. #fitness #circuittraining #bootcamp #fitnessgoals #health  #strengthtraining #bodyweight #enjoyfitnessforlife #stpetefitness #lifestyle #letsgetit #totalbodyworkouts #upperbody #lowerbody #abs #cardio  #powerthrough #youcandoit #fitnessgoals #intense #effective #results #personaltraining #personaltrainer  #happythursday
*Thursday Workout* Repeat this circuit training workout 2-4 times for an effective 25 to 30 minute strength training and cardio workout using your own body weight. #fitness  #circuittraining  #bootcamp  #fitnessgoals  #health  #strengthtraining  #bodyweight  #enjoyfitnessforlife  #stpetefitness  #lifestyle  #letsgetit  #totalbodyworkouts  #upperbody  #lowerbody  #abs  #cardio  #powerthrough  #youcandoit  #fitnessgoals  #intense  #effective  #results  #personaltraining  #personaltrainer  #happythursday 
Workout of the day today - I'm about to train one of my clients and this is what we will be doing today.  As a bonus I thought I'd share it here in case anyone needed a quick workout idea! You can always screen shot the image and save it for later. 🙌  As a general precaution, always consult your doctor if you're not sure about starting an exercise regime and modify when needed. ❤  #wod #circuittraining #plank #squat #pushup #lunge #cardio #athomeworkout #noequipmentneeded #homeworkout #onlinetrainer #workoutsuggestion #trainwithtiff #ISSAcertifiedtrainer #weightloss #workout #exercise #choosehealth #quicktip #spinalfusion  #backsurgerysurvivor #coach #onlinecoach
Workout of the day today - I'm about to train one of my clients and this is what we will be doing today. As a bonus I thought I'd share it here in case anyone needed a quick workout idea! You can always screen shot the image and save it for later. 🙌 As a general precaution, always consult your doctor if you're not sure about starting an exercise regime and modify when needed. ❤ #wod  #circuittraining  #plank  #squat  #pushup  #lunge  #cardio  #athomeworkout  #noequipmentneeded  #homeworkout  #onlinetrainer  #workoutsuggestion  #trainwithtiff  #ISSAcertifiedtrainer  #weightloss  #workout  #exercise  #choosehealth  #quicktip  #spinalfusion  #backsurgerysurvivor  #coach  #onlinecoach 
If you and a buddy have similar goals and want to save money while still getting an effective and educational training experience, try our group training options. It's only $20 per additional person and you can split the costs of each session. Learn more about these savings by contacting 403-271-3539.  #fortifiedfitnessyyc#calgaryfitness#grouptraining#yycfitness#yycpersonaltraining#yycpersonaltrainer#getfortified#nutrition#healthyliving#fitspo#bootcamp#yycbootcamp#circuittraining#gymlife#workout#sportsnutrition#yycfit
If you and a buddy have similar goals and want to save money while still getting an effective and educational training experience, try our group training options. It's only $20 per additional person and you can split the costs of each session. Learn more about these savings by contacting 403-271-3539. #fortifiedfitnessyyc #calgaryfitness #grouptraining #yycfitness #yycpersonaltraining #yycpersonaltrainer #getfortified #nutrition #healthyliving #fitspo #bootcamp #yycbootcamp #circuittraining #gymlife #workout #sportsnutrition #yycfit 
We hear people saying that they don't have TIME to do a workout? How much time do you spend on social media or watching TV? If you really want results, you'll find the time to make yourself & your health a priority. A 12RND workout takes 42.5 minutes out of your day. #getitdone #noexcuses
We hear people saying that they don't have TIME to do a workout? How much time do you spend on social media or watching TV? If you really want results, you'll find the time to make yourself & your health a priority. A 12RND workout takes 42.5 minutes out of your day. #getitdone  #noexcuses 
Jarrad has a full house tonight in Team Training. Starting off with bicycle crunches, plank hops and Russian twists....this hour long session is gonna be killer! Still time to join in with a free two week trial. #personaltraining #goretro #retrofitness #teamtraining #trainhard #circuittraining #intervaltraining
Join the @gnastrong team today, and make 2017 the best year of your life! GNA Athlete: @hotvmalloy 💪💪
Join the @gnastrong team today, and make 2017 the best year of your life! GNA Athlete: @hotvmalloy 💪💪
I'm hitting it rain or shine, just like the USPS - but 100x fucking better, more reliable & more consistent! • Duathlon + OCR training? Sure, it all adds to my race conditioning. A circuit based first workout of: ***4x of: -5 min at steady state 25mph -T2 into 1 loop 400m hill climb run + 60# bag (average 4:02) **5th circuit of: -5 min at tempo 30mph -T2 into 1 loop 400m hill climb run + 60# bag in 3:25 • I decided to take 1 more day off my crossfit training due to a strained left shoulder. When I started this workout it was pouring rain so the first 2 circuits were in steady rain, the last 3 took a sunny turn. The goal was not speed per se, just a consistent unbroken pace, though I did make the last loop the fastest. ------------------------------- #activeasfuck #duathlon #duathlete #garageworkout #hiit #circuittraining #intervals #intervaltraining #ocr #spartanrace #spartantraining #keephammering #sandbag #heavycarry #sandbagcarry #run #runner #running #KG
I'm hitting it rain or shine, just like the USPS - but 100x fucking better, more reliable & more consistent! • Duathlon + OCR training? Sure, it all adds to my race conditioning. A circuit based first workout of: ***4x of: -5 min at steady state 25mph -T2 into 1 loop 400m hill climb run + 60# bag (average 4:02) **5th circuit of: -5 min at tempo 30mph -T2 into 1 loop 400m hill climb run + 60# bag in 3:25 • I decided to take 1 more day off my crossfit training due to a strained left shoulder. When I started this workout it was pouring rain so the first 2 circuits were in steady rain, the last 3 took a sunny turn. The goal was not speed per se, just a consistent unbroken pace, though I did make the last loop the fastest. ------------------------------- #activeasfuck  #duathlon  #duathlete  #garageworkout  #hiit  #circuittraining  #intervals  #intervaltraining  #ocr  #spartanrace  #spartantraining  #keephammering  #sandbag  #heavycarry  #sandbagcarry  #run  #runner  #running  #KG 
Such a fun and unique workout today! Take a deck of cards, flip one over and work your ass off 💪🏼 #lookforlove #tiuteam #tiugirls #fitness #tiulawyers #gymlife #girlswholift #gym #workout #fitfam #circuittraining #sweaty @calimegs_tiu  I'll be fitting in the 5 daily moves after work, as an incentive to skip happy hour 😳 #thestruggleisreal
Look bubbles go back to your habitat, MJ gone and I ain't having that. How you gon' be the stunt double to the nigga monkey. Top of that I'm in the Phantom looking hella chunky. 🐒 #stupidhoe #legday #tattoos #soreaf #fitness #workbitch #gymvibes #instagay #fit #gayboy #circuittraining