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this was random snap but thought it was cool #chest #chestday #dumbell #flys #pump
Say It witYO Chest WoRk Snippet One  Full video on YouTube www.zizfitness.com www.zizfitness.com www.zizfitness.com  Chest  7 Exercises 7 Sets MAX Reps  Push-ups  Flat BB Bench Press  Incline BB Press  Decline BB Press Flat Bench DB Press  Incline DB Press  Lean forward Dips Pull-ups/Abz between exercises  #fit #fitness #zizfitness #supportisessential #zizwear #ebonyaesthetics #running #planche #legs #abs #bodyweight #arms #biceps #pushups #hiphop #vegan #vegetarian #clothing #tshirt #workoutgear #elevation #realhiphop #back #pullups #chest #water #fruit
Say It witYO Chest WoRk Snippet One Full video on YouTube www.zizfitness.com www.zizfitness.com www.zizfitness.com Chest 7 Exercises 7 Sets MAX Reps Push-ups Flat BB Bench Press Incline BB Press Decline BB Press Flat Bench DB Press Incline DB Press Lean forward Dips Pull-ups/Abz between exercises #fit  #fitness  #zizfitness  #supportisessential  #zizwear  #ebonyaesthetics  #running  #planche  #legs  #abs  #bodyweight  #arms  #biceps  #pushups  #hiphop  #vegan  #vegetarian  #clothing  #tshirt  #workoutgear  #elevation  #realhiphop  #back  #pullups  #chest  #water  #fruit 
Quand tu te crois baleze mais Que tu tombes sur @florianpoirson ... 😐😅 keep working hard 🤘🏽 #armsday #alpha #gainz #shredded #veinz #vascular #summershredding #biceps #bodybuilder #fitfrenchies #fitspo #fitfam #curl #grind #bulk #lvft #nopainnogain #gymtime #huslter #abs #mensphysique #practiceposing #salondufitness #abs #traps #fuckaverage #chest #lean
Who's excited for the bandit to come out? I am! #clashroyale #supercell #clashroyalecards #royale #clashers #clash #cards #gold #gems #chest #chestopening #win #clasherboy #royalers #epic #rare #common #arena 💎 • 💎 My partners : @light_speed196 : @coc__fanz : @cr_mightmare : @clash.chaos : @ronan_zevan : @all_united_cr : @t0biz0ckt : @clashroyale.tips.tricks 💎 👥 Need a partner? DM me 😁👍🏻 🔥 • 🔥 Follow me 💪🏻 for more great content! 😄 💦 CLASH ON!!! 🙏🏻🙌🏻🙏🏻
Who's excited for the bandit to come out? I am! #clashroyale  #supercell  #clashroyalecards  #royale  #clashers  #clash  #cards  #gold  #gems  #chest  #chestopening  #win  #clasherboy  #royalers  #epic  #rare  #common  #arena  💎 • 💎 My partners : @light_speed196 : @coc__fanz : @cr_mightmare : @clash.chaos : @ronan_zevan : @all_united_cr : @t0biz0ckt : @clashroyale.tips.tricks 💎 👥 Need a partner? DM me 😁👍🏻 🔥 • 🔥 Follow me 💪🏻 for more great content! 😄 💦 CLASH ON!!! 🙏🏻🙌🏻🙏🏻
🇺🇸/🇬🇧 #ThrowBACKthursday Today was Arm day, 4 superset that killed me. I gave it everything, the pump was huge and I couldn't feel them cause they were annihilated 💪 . . . . 🇫🇷 #TBT Aujourd'hui grosse séance bras, 4 superset qui m'ont vraiment détruit. J'ai vraiment tout donné, la congestion était énorme et quelque fois je ne pouvais même plus les sentir 💪 . . . . #fitness #aesthetics #bodybuilding #oldschool #goldenera #muscle #back #biceps #arms #chest #mensphysique #vacuum #nopainnogain #hardwork #muscu #sport #gym #training #workout #fitspo #fitfrench #healthy #motivation #dedication #inspiration #teamshape #teenathlete #18
🇺🇸/🇬🇧 #ThrowBACKthursday  Today was Arm day, 4 superset that killed me. I gave it everything, the pump was huge and I couldn't feel them cause they were annihilated 💪 . . . . 🇫🇷 #TBT  Aujourd'hui grosse séance bras, 4 superset qui m'ont vraiment détruit. J'ai vraiment tout donné, la congestion était énorme et quelque fois je ne pouvais même plus les sentir 💪 . . . . #fitness  #aesthetics  #bodybuilding  #oldschool  #goldenera  #muscle  #back  #biceps  #arms  #chest  #mensphysique  #vacuum  #nopainnogain  #hardwork  #muscu  #sport  #gym  #training  #workout  #fitspo  #fitfrench  #healthy  #motivation  #dedication  #inspiration  #teamshape  #teenathlete  #18 
For the people out there that tells you that you not going to make your dreams come true, or tell you that it's impossible for you to do something like them in the eyes and say "watch me". Never listen to them type of people they are haters or people who don't have goals or dreams to accomplish. Keep doing you and prove them wrong. Have faith and believe in you. Stay positive and always keep a smile on your face. Don't let nothing out you down! - - - - - - #Tyefit#fitspiration#fitlife#cardio#core#abs#model#exercise#chest#becreative#workout#fitmen#differentworkouts#youngfitnessmodel#nike#malemodel#youngfitness#grindinghard#arms#shredded#staypositive#aesthetics#dreambig#wshh#fitnessmodel#Getfit#fitnesslifestyle#homeworkout#wshhfitness#fitness
For the people out there that tells you that you not going to make your dreams come true, or tell you that it's impossible for you to do something like them in the eyes and say "watch me". Never listen to them type of people they are haters or people who don't have goals or dreams to accomplish. Keep doing you and prove them wrong. Have faith and believe in you. Stay positive and always keep a smile on your face. Don't let nothing out you down! - - - - - - #Tyefit #fitspiration #fitlife #cardio #core #abs #model #exercise #chest #becreative #workout #fitmen #differentworkouts #youngfitnessmodel #nike #malemodel #youngfitness #grindinghard #arms #shredded #staypositive #aesthetics #dreambig #wshh #fitnessmodel #Getfit #fitnesslifestyle #homeworkout #wshhfitness #fitness 
#Repost @craig_swole1 with @repostapp ・・・ Rich Piana working them lats before the tats 💪🏻 Can always be huger and shiner 😆💪🏻 #biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding  #workout #training #bigger #gains #oldschool #goldsgym #richpiana #1dayumay #5percenters #back #killit #gains #ifbbpro
Bandit and Catwoman are Sisters 🤔❤✅?! • • [❤️]Like! [💭]Comment! [👤]Follow! ••••••••••• [‼️]#Clashroyale_8 ! ••••••••••• 🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱 ••••••••••• [😳]Cr Level 10 Arena 11 ❤! [😋] Highest Trophies 3883😊! ••••••••••• [📬]Send me your clash Pictures ! ••••••••••• [🎮]Partner: @Counterstrike_8 ‼️ ••••••••••• [🗣]Pls tag me in your picture of mine or use @Clashroyale_8 in your caption! ••••••••••• #Clash #Clashroyale  #CR #Clans #games #coc #COC #cr #clashroyalefreegems # #freegems #free #chest #gameplay #threemusketeers #supercellgames #supercelladdict #wins #Instagram #love #fun #cool #smile
Bandit and Catwoman are Sisters 🤔❤✅?! • • [❤️]Like! [💭]Comment! [👤]Follow! ••••••••••• [‼️]#Clashroyale_8  ! ••••••••••• 🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱 ••••••••••• [😳]Cr Level 10 Arena 11 ❤! [😋] Highest Trophies 3883😊! ••••••••••• [📬]Send me your clash Pictures ! ••••••••••• [🎮]Partner: @Counterstrike_8 ‼️ ••••••••••• [🗣]Pls tag me in your picture of mine or use @Clashroyale_8 in your caption! ••••••••••• #Clash  #Clashroyale  #CR  #Clans  #games  #coc  #COC  #cr  #clashroyalefreegems  # #freegems  #free  #chest  #gameplay  #threemusketeers  #supercellgames  #supercelladdict  #wins  #Instagram  #love  #fun  #cool  #smile 
Finally made the call last night and booked my flight to the @europagamesexpo in Charlotte. Part of loving the life that I have lived is getting to travel and meet / connect with old and new friends around the country and world doing what we love. So, why stop now! It'll be a great time reconnecting with @mr.mikerattenni_ifbbpro as we got to share the stage and earn our pro cards together last year! There's also a good possibility @alexwoodsonfitness will also be joining us. This year just keeps getting better!!! Can't wait to meet the plethora of people we'll run across making memories! #adventures #workhardplayhard #IFBB #fitfam
Finally made the call last night and booked my flight to the @europagamesexpo in Charlotte. Part of loving the life that I have lived is getting to travel and meet / connect with old and new friends around the country and world doing what we love. So, why stop now! It'll be a great time reconnecting with @mr.mikerattenni_ifbbpro as we got to share the stage and earn our pro cards together last year! There's also a good possibility @alexwoodsonfitness will also be joining us. This year just keeps getting better!!! Can't wait to meet the plethora of people we'll run across making memories! #adventures  #workhardplayhard  #IFBB  #fitfam 
✖️Dropset ✖️ ---------------------------------------------------- En technique d'intensification il y en a une que j'adore : le Dropset, ou séries dégressives. Excellent si vous souhaitez prendre de la masse musculaire. ---------------------------------------------------- Le but est de commencer un mouvement avec une charge, d'aller jusqu'à l'échec et directement après de continuer avec une charge de 10 à 20% plus légère. Ça permet de gagner quelques reps et d'augmenter le volume de travail donc de recruter plus de fibres et de fatiguer votre muscle plus qu'à la normale. ---------------------------------------------------- Une méthodes que je conseil fortement si tu a l'habitude de t'entrainer régulièrement et que tu souhaites continuer de progresser ✖️ ---------------------------------------------------- Toujours avec l'acolyte @jordi_amarillys #fit#fitness#goal#dropset#partner#friend#training#workout#muscle#musculation#body#hard#chest#personaltrainer#coach#tips#motivation#transformation#love#instamoment#picoftheday
✖️Dropset ✖️ ---------------------------------------------------- En technique d'intensification il y en a une que j'adore : le Dropset, ou séries dégressives. Excellent si vous souhaitez prendre de la masse musculaire. ---------------------------------------------------- Le but est de commencer un mouvement avec une charge, d'aller jusqu'à l'échec et directement après de continuer avec une charge de 10 à 20% plus légère. Ça permet de gagner quelques reps et d'augmenter le volume de travail donc de recruter plus de fibres et de fatiguer votre muscle plus qu'à la normale. ---------------------------------------------------- Une méthodes que je conseil fortement si tu a l'habitude de t'entrainer régulièrement et que tu souhaites continuer de progresser ✖️ ---------------------------------------------------- Toujours avec l'acolyte @jordi_amarillys #fit #fitness #goal #dropset #partner #friend #training #workout #muscle #musculation #body #hard #chest #personaltrainer #coach #tips #motivation #transformation #love #instamoment #picoftheday 
Front row at @ted  The front row is melanated lol 😂🙏🏿
Front row at @ted The front row is melanated lol 😂🙏🏿
The two mans of my life ! Happy 6 months to my little meatball ! Im a better person because of you ! #love #baby #babyboy #nolan #daddy #chest #tattoo #tattooedmen #6months #instagood #family #amazed #fullfilled #thursday #dilf #breastfed #munchkin #going #fast 😍😍😍😍
475#x1 as I continue to reload. Not my best but not my worst. Hopefully my hips continue to loosen up so I can get into a lot better positioning and not kick forward as much.  #neversatisfiedteam #clutz #uofsbarbell
475#x1  as I continue to reload. Not my best but not my worst. Hopefully my hips continue to loosen up so I can get into a lot better positioning and not kick forward as much. #neversatisfiedteam  #clutz  #uofsbarbell 
I got so pumped tonight that I totally forgot to make a vid 🙈 Trained chest, was awesome! * DB flat chest press X4 * Cable flies X4 * Incline machine press X4 * DB flat flies X3 * Barbell bench press X3 * Converging machine press X3  #strongwomen #gymlove #pumped #gymbitch #pecs #womenwholift #bestself #chest
King of the golden era 👑
King of the golden era 👑
10 bands, 50 bands.
10 bands, 50 bands.
🚨New Video!!!🚨 Click the link in our our bio to subscribe and check out our new video CHEST DAY WITH THE SLINGSHOT!!! #gymwreckage #gym #gymlife #gymtime #you #workout #workingout #legs #healthy #love #fitness #gymrat #motivation #youtube #subscribe #clefit #cleveland #swoleohio #tagafriend #chest #SlingShot #MarkBell #chestday #benchpress #powerlifting
Work, gym, school.... Always make time for what makes you happy...... #powerv2 #bpsupps #noexcuses #shoulders #back #chest
On croque la pomme comme Adam et Ève, pour oublier l'temps qui passe -c  #columbine#marion#boy#hand#chest#shirt#white#agrumcolor#ashes#cigarette#cafe#love#postoftheday#instadaily#instamood#white#black#vapeon#like#tumblr
Hoppade pizzan och klarade mig inte att hålla mig borta från gymmet.. 40 min trappmaskin sen försökte jag få lite större pickadoller 💪🕺🏻#pottfrilla #kebab
Hoppade pizzan och klarade mig inte att hålla mig borta från gymmet.. 40 min trappmaskin sen försökte jag få lite större pickadoller 💪🕺🏻#pottfrilla  #kebab 
Chesticles and tricep-ratops super set for today's gains. . . 12-15 reps cable flies 12-15 reps dips leaning forward and feet forward. . By positioning your feet forward and leaning forward you actually engage more of your chest. Trust me. I'm a scientist. 🤓 . . #chestday #chest #triceps #dathat #🤠 . 🎥: my very own Peter Jackson: @kcuetoz
Chesticles and tricep-ratops super set for today's gains. . . 12-15 reps cable flies 12-15 reps dips leaning forward and feet forward. . By positioning your feet forward and leaning forward you actually engage more of your chest. Trust me. I'm a scientist. 🤓 . . #chestday  #chest  #triceps  #dathat  #🤠 . 🎥: my very own Peter Jackson: @kcuetoz
Pora spać , a rano wkraczam w nowy etap czyli teraz 2 treningi dziennie. Rano i wieczorem. Zobaczymy jak to wyjdzie - siła !! Jak realizować swoje marzenie to na 100% ‼️🤙🏼 #goodnight #muscle #motywacja #motivation #biceps #bodybuilder #bodybuilding #chest #athlete #strongman #follow #followme #fit #fitness #gym #handsomeboy #polska #poland #polishboy #polishgirl #warszawa #warsaw #warsawgirl #warsawboy
Squats are krillin' me today. Checking out this @24hourfitness on Aloma today before the Demetri Martin show tonight with @ashkimbur. @repp_sports  @moreweightapparel @truestrengthgymorlando #squats #benchpress #deadlift #powerlifting #powerbuilding #mensfitness #lifting #exercise #bodybuilding #gym #gymlife #chest #workingout #physique #howmuchyabench #fitness #fitspo #fitstagram #fitnessaddict #moreweightapparel #fitfam #Orlandofitness #howmuchyabench #aesthetic #pausebench #igvideo #igfitness #mensfitness #fitnessmotivation @sbdapparel @sbd.usa @americanbarbellclub
Squats are krillin' me today. Checking out this @24hourfitness on Aloma today before the Demetri Martin show tonight with @ashkimbur. @repp_sports @moreweightapparel @truestrengthgymorlando #squats  #benchpress  #deadlift  #powerlifting  #powerbuilding  #mensfitness  #lifting  #exercise  #bodybuilding  #gym  #gymlife  #chest  #workingout  #physique  #howmuchyabench  #fitness  #fitspo  #fitstagram  #fitnessaddict  #moreweightapparel  #fitfam  #Orlandofitness  #howmuchyabench  #aesthetic  #pausebench  #igvideo  #igfitness  #mensfitness  #fitnessmotivation  @sbdapparel @sbd.usa @americanbarbellclub
Snapback city!  @pure_aesthetics_apparel has an epic collection of snapbacks.  Whether its in the gym or in the street.  #daretodefy  www.pureaesthetics.co  #daretodefy  #daretodefy  #pureaesthetics  www.pureaesthetics.co  #aesthetics #Beastmode #bodybuilding #fitspo #instagrambodybuilding #fitlife #dope #flex #fitfam #fitness #shredded #igfitness #gymtime #zyzz #bloodsweatandtears #swole #chest #NPC  #killit #workhard #IFBB #gymlife #chest #igbodybuilding #gymmotivation #umirin #mirin #snapback
Snapback city! @pure_aesthetics_apparel has an epic collection of snapbacks. Whether its in the gym or in the street. #daretodefy  www.pureaesthetics.co #daretodefy  #daretodefy  #pureaesthetics  www.pureaesthetics.co #aesthetics  #Beastmode  #bodybuilding  #fitspo  #instagrambodybuilding  #fitlife  #dope  #flex  #fitfam  #fitness  #shredded  #igfitness  #gymtime  #zyzz  #bloodsweatandtears  #swole  #chest  #NPC  #killit  #workhard  #IFBB  #gymlife  #chest  #igbodybuilding  #gymmotivation  #umirin  #mirin  #snapback 
This video was shoot at Christmas this year.. 12 years later down 120+lbs running doing push ups and being able to keep up with my son and enjoying life now.. ITS NEVER TO LATE .. the point is STARTING.. YOU NEVER KNOW WHO UR MOTIVATING.. but FIRST YOU HAVE TO TAKE THAT STEP.. #fitfamily #fitcommunity #fitlifestyle #woodbridgeva #beachbody #fitnessmodel #progress #gym💪 #gymrat #core #resistance #bodyweight #calisthenics #chest #legs #fullbodyworkout #2017goals #newyearnewme #trainer #traindiffrent #belite #cableworkout #athleticdivison #athletes #fitmotivation #elitefitinc #arms #gng #herbalife24fit
This video was shoot at Christmas this year.. 12 years later down 120+lbs running doing push ups and being able to keep up with my son and enjoying life now.. ITS NEVER TO LATE .. the point is STARTING.. YOU NEVER KNOW WHO UR MOTIVATING.. but FIRST YOU HAVE TO TAKE THAT STEP.. #fitfamily  #fitcommunity  #fitlifestyle  #woodbridgeva  #beachbody  #fitnessmodel  #progress  #gym 💪 #gymrat  #core  #resistance  #bodyweight  #calisthenics  #chest  #legs  #fullbodyworkout  #2017goals  #newyearnewme  #trainer  #traindiffrent  #belite  #cableworkout  #athleticdivison  #athletes  #fitmotivation  #elitefitinc  #arms  #gng  #herbalife24fit 
Wprawdzie miałem już nie zanudzać ale na koniec udało się na trzy powtórzenia sięgnąć po największe hantle. Tym razem każdy po 58 kg 💪🏼 Jest moc 😈 #bodybuilding #chest #onlythreereps #buteachdumbell128lbs #128lbs #each #massbuilding #dumbells #workout #trainhard #training #lifestyle #fit #fitness #gym #gymlife #noexcuses #nevergiveup #nopainnogain #off #smartgymopole
Pump is the cure.:
Pump is the cure.:
#tbt ☝💯✔👊
#tbt  ☝💯✔👊
Empty gym. Coffee. Tunes. Heavy things. Gravity.  Welcome to my happy place.  #gym #gymlife #fitness #workout #fitfam #irishfitfam #strengthtraining #chestday #chest #pecs #armday #biceps #gunshow #curls #triceps #horseshoe #gains #bulking #maximumeffort #soretodaystrongtomorrow #isymfs
It's chest day my doodz! Get gorrillaz on it.  #selfie #gymselfie #appleserverbackground #chest #chestday #gym #gym💪 #fit #fitness #fitnessmotivation #spellcheck
Squeeze 😬 #cableflys #chest #chestday
Take pride in the result... Stay humble in the process... . . . . New intro clip for all of my videos! New video dropping tomorrow. Link will be in my bio, y'all subscribe! Share it with your friends and don't forget to hit that thumbs up 👍👍👍 #wings #lats #shredded #summershredding #alphalete #christianguzman #physique #vascular #gym #fitness #innovative #competitive #edge #icehouse #isymfs #gymshark #progress #cutting #stevecook #vlog #youtube #squad #startunknown #finish #unforgettable #back #chest #abs #cardio #calves
Take pride in the result... Stay humble in the process... . . . . New intro clip for all of my videos! New video dropping tomorrow. Link will be in my bio, y'all subscribe! Share it with your friends and don't forget to hit that thumbs up 👍👍👍 #wings  #lats  #shredded  #summershredding  #alphalete  #christianguzman  #physique  #vascular  #gym  #fitness  #innovative  #competitive  #edge  #icehouse  #isymfs  #gymshark  #progress  #cutting  #stevecook  #vlog  #youtube  #squad  #startunknown  #finish  #unforgettable  #back  #chest  #abs  #cardio  #calves 
@dwaynelati ➖➖➖➖➖➖➖➖➖➖➖➖➖ Would you like Cheap Promotion Packages onto the page? ---SEND A DM ➖➖➖➖➖➖➖➖➖➖➖➖ #men #body #tattoos #sexappeal #body #fitness #chest #abs #sexy #fit #dreads #hair #men #blackmen #hispanicmen #nativeamericanmen #sexy #handsome #fitness #fit #abs #muscles #muscles #mcm #sixpack #freespirit #flexfriday #physique #healthylife #style #fashion #clothing #blacklivesmatter #antiracism #aesthetics
@dwaynelati ➖➖➖➖➖➖➖➖➖➖➖➖➖ Would you like Cheap Promotion Packages onto the page? ---SEND A DM ➖➖➖➖➖➖➖➖➖➖➖➖ #men  #body  #tattoos  #sexappeal  #body  #fitness  #chest  #abs  #sexy  #fit  #dreads  #hair  #men  #blackmen  #hispanicmen  #nativeamericanmen  #sexy  #handsome  #fitness  #fit  #abs  #muscles  #muscles  #mcm  #sixpack  #freespirit  #flexfriday  #physique  #healthylife  #style  #fashion  #clothing  #blacklivesmatter  #antiracism  #aesthetics 
Tonight tried out one of the oldschool armbusters strapped around me doing seated dumbbell curls, I don't normally post myself but I thought fuck it let's get me in my homegym (Shed) on my page. 💪🏻 100% Or Nothing  #biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding  #workout #training #bigger #gains #oldschool #goldsgym #diet #classic #pumpingiron #back #legend #gains #ifbbpro #ifbb
Tonight tried out one of the oldschool armbusters strapped around me doing seated dumbbell curls, I don't normally post myself but I thought fuck it let's get me in my homegym (Shed) on my page. 💪🏻 100% Or Nothing #biceps  #shoulders  #muscle  #chest  #shredded  #gym  #gymlife  #abs  #triceps  #oldschoolbodybuilding  #instagym  #mrolympia  #delts  #bodybuilder  #bodybuilding  #workout  #training  #bigger  #gains  #oldschool  #goldsgym  #diet  #classic  #pumpingiron  #back  #legend  #gains  #ifbbpro  #ifbb 
Cada vez que você sobe um degrau, você deixa pra trás uma dificuldade, cada degrau ultrapassado em sua caminhada, você chega mais perto do topo! Então siga em frente, não pare por mais difícil que seja.. ACREDITE A VISTA LA DE CIMA VAI VALER CADA GOTA DE SUOR 😉✔️💪🏽🙌🏻🙏🏼 #100% #blindado #foco #blessed #jacket #nopainnogain #vikings #gym #motivation #flagnorfail #simbora #mensphysique #fitness #classicphysique #fitnesslifestyle #inspiration #mychoice #fitness #jacket #nopainnogain #bulking #beast #beastmode #animaldegrandeporte #bodybuilding #VemPraMax #MonstraoBr #chestday #chest #arnold #arnoldmodelsearch #antesedepois
Cada vez que você sobe um degrau, você deixa pra trás uma dificuldade, cada degrau ultrapassado em sua caminhada, você chega mais perto do topo! Então siga em frente, não pare por mais difícil que seja.. ACREDITE A VISTA LA DE CIMA VAI VALER CADA GOTA DE SUOR 😉✔️💪🏽🙌🏻🙏🏼 #100 % #blindado  #foco  #blessed  #jacket  #nopainnogain  #vikings  #gym  #motivation  #flagnorfail  #simbora  #mensphysique  #fitness  #classicphysique  #fitnesslifestyle  #inspiration  #mychoice  #fitness  #jacket  #nopainnogain  #bulking  #beast  #beastmode  #animaldegrandeporte  #bodybuilding  #VemPraMax  #MonstraoBr  #chestday  #chest  #arnold  #arnoldmodelsearch  #antesedepois 
Today cheat and back workout. Go ahead and make fun of the band aid but it help my "boo boo" and is as cute as the little girl who gave it to me after my check up.!! #fit #fitness #gym #back #chestworkout #chest #booboo #kids #littlegirl #loveitkillit #5percentnutriton #5percenters #giveitallyougot #keepgoing