#cardio medias

Photos

First day of fasted cardio! The day we step things up a gear! I am not a number! #cardio #diet #weightloss #competition #126days #bodybuilding #gymshark #fit #fitfam #gym #muscle #fitness #shredded #abs #gains #like4like #follow4follow
just cant wait 💭🛩
just cant wait 💭🛩
The vascularity! 💪🏼🙌
The vascularity! 💪🏼🙌
Finally getting out of the house today to watch football, but still making good decisions with nutrition! Also, supporting my team even though we are done for the season 😢🏈😜 You can have your health and fun too! #HereWeGo #OneMore
Finally getting out of the house today to watch football, but still making good decisions with nutrition! Also, supporting my team even though we are done for the season 😢🏈😜 You can have your health and fun too! #HereWeGo  #OneMore 
Sunday #runday with my main squeeze. I can barely tolerate #cardio but on days like today, I couldn't imagine doing anything else 😍🤗 #owmylungs #whysomanyhills #westcoast #bestcoast #ypr @stella.the.dobe
@anasallesfitness amazing in her back day! By Superhot and Fitzee.  #Repost @anasallesfitness with @repostapp ・・・ Some of my favorite back exercises 4 x 12 💪🏽 ________________________________ 📱www.fitzee.biz 🌎Worldwide Shipping 📬 Free international shipping for over $ 200 and free domestic shipping for orders over $ 100.  _______________________________________ #fitzeestore #lifestylefitness #brazilianactivewear #workoutleggings #workout #gym #fashionfitness #cardio #bodybuilding #gymclothes #womenworkout #instafit #yoga #pilates #workoutclothes #motivationalquote #health #fitness #fit #fitnessmodel #fitnessaddict #health #healthy #instahealth #healthychoices #strong #motivation #determination
@anasallesfitness amazing in her back day! By Superhot and Fitzee. #Repost  @anasallesfitness with @repostapp ・・・ Some of my favorite back exercises 4 x 12 💪🏽 ________________________________ 📱www.fitzee.biz 🌎Worldwide Shipping 📬 Free international shipping for over $ 200 and free domestic shipping for orders over $ 100. _______________________________________ #fitzeestore  #lifestylefitness  #brazilianactivewear  #workoutleggings  #workout  #gym  #fashionfitness  #cardio  #bodybuilding  #gymclothes  #womenworkout  #instafit  #yoga  #pilates  #workoutclothes  #motivationalquote  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #determination 
New years resolutions already faltering? Pick yourself back up and be the person you want to be.
New years resolutions already faltering? Pick yourself back up and be the person you want to be.
So great to see @ddani73 ! She might have unplugged my treadmill mid run but I didn't fall so all is well 😂 #fitfam #health #healthylife #fit #fitness #fitnessmotivation #strength #gym #bestoftheday #cardio #exercise #fitspo #goals #insta #inspire #lifestyle #runner #strongwomen #sundayfunday #workout #instafit #nopainnogain #quotes #sisters #training
Week 3 meal prep.
Week 3 meal prep.
🌷
🌷
Before pt.2
Before pt.2
It's been too long Bondi (and yes my arm is 3846 shades darker than my body, I am aware) #bondi #bondibeach #bonditobronte #walks #cardio #lol #weekends #thegreatoutdoors #scenery #beach #beachlife
CAPTION THIS! 💪🏼👇
CAPTION THIS! 💪🏼👇
Não é o que se quer...mas É o que se pode heheeheh💪💪💪💪 Dieta Retornamos👊👊👊👌👌 ➡Novo Projeto de Vida💃 #vidafitness 🍋🍎🍹🍳 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Não é o que se quer...mas É o que se pode heheeheh💪💪💪💪 Dieta Retornamos👊👊👊👌👌 ➡Novo Projeto de Vida💃 #vidafitness  🍋🍎🍹🍳 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Found another picture when I was fat. Wow it's amazing how you can change your life by doing fitness & I'm glad I've change my life I've change my fitness & my health it feels super fantastic my Friends... keep doing what makes you happy keep doing what you do best in life because every day is new to become something new. People often come up to me telling me how you do it? & with & honest answer I tell them I do cardio for about 30 minutes to 25 minutes every day but I do fat burn when I do cardio & that's how I do it because like I said before nothing is easy my Friends you have to work for it to get what you want or to feel succeed in life my Friends. Happy Sunday Motivation my Friends. Keep making all kind of gains all kinds brah & keep having a smile on your face my Friends.✔💪💪💪✔💯💯♫♫♫🖐🖐💬💬💬💬💬😃#like4like #motivated #active #getfit #exercise #healthy #health #eatclean #instahealth #gym #fitnessaddict #fitness #diet #fit #strong #cleaneating #motivation #cardio #fitnessmodel #doubletap #training #train #bodybuilding #instagood #workout #fitspo #Supertags #lifestyle #healthychoices #photooftheday
Found another picture when I was fat. Wow it's amazing how you can change your life by doing fitness & I'm glad I've change my life I've change my fitness & my health it feels super fantastic my Friends... keep doing what makes you happy keep doing what you do best in life because every day is new to become something new. People often come up to me telling me how you do it? & with & honest answer I tell them I do cardio for about 30 minutes to 25 minutes every day but I do fat burn when I do cardio & that's how I do it because like I said before nothing is easy my Friends you have to work for it to get what you want or to feel succeed in life my Friends. Happy Sunday Motivation my Friends. Keep making all kind of gains all kinds brah & keep having a smile on your face my Friends.✔💪💪💪✔💯💯♫♫♫🖐🖐💬💬💬💬💬😃#like4like  #motivated  #active  #getfit  #exercise  #healthy  #health  #eatclean  #instahealth  #gym  #fitnessaddict  #fitness  #diet  #fit  #strong  #cleaneating  #motivation  #cardio  #fitnessmodel  #doubletap  #training  #train  #bodybuilding  #instagood  #workout  #fitspo  #Supertags  #lifestyle  #healthychoices  #photooftheday 
2 a day today.. Back this morning before my clients, two meals then back at it again for 700 rep day. Pic is pre leg workout. 14 weeks out, loving red and white monster energy drinks and every new morning. ❤👊🏽 #instafit #motivation #fit #Abs #bodybuilding #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #lululemon
2 a day today.. Back this morning before my clients, two meals then back at it again for 700 rep day. Pic is pre leg workout. 14 weeks out, loving red and white monster energy drinks and every new morning. ❤👊🏽 #instafit  #motivation  #fit  #Abs  #bodybuilding  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #lululemon 
Sunday workout ✔️!! I worked SO HARD during this workout! I had to show the evidence so I was walking around with my phone to try and get the perfect lighting so you could see my sweat 😂! Anyway killed another weekend workout on the elliptical. We live in an apartment building so we have to do our laundry in the common room. So while the clothes was in the washer (before we switch it to the dryer) we got our 30m workout in. It was perfect. Once we were done, we switched the laundry and done! There's always a way to make time for a workout, no excuses! #sunday #sundayworkout #getitdone #noexcuses #failtoplanplantofail  ___  #weightloss #weightlossjourney  #weightlossmotivation #weightlosstransformation #fitness #fit #fitspo #fitchick #fitfam #progress #goals #inspiration #weighttraining #cardio #workout #fitbit #transformation #goals #healthy #motivation #dedication #engaged #sweatingforthewedding
Sunday workout ✔️!! I worked SO HARD during this workout! I had to show the evidence so I was walking around with my phone to try and get the perfect lighting so you could see my sweat 😂! Anyway killed another weekend workout on the elliptical. We live in an apartment building so we have to do our laundry in the common room. So while the clothes was in the washer (before we switch it to the dryer) we got our 30m workout in. It was perfect. Once we were done, we switched the laundry and done! There's always a way to make time for a workout, no excuses! #sunday  #sundayworkout  #getitdone  #noexcuses  #failtoplanplantofail  ___ #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitness  #fit  #fitspo  #fitchick  #fitfam  #progress  #goals  #inspiration  #weighttraining  #cardio  #workout  #fitbit  #transformation  #goals  #healthy  #motivation  #dedication  #engaged  #sweatingforthewedding 
Nem sempre temos alguém pra nos incentivar e correr ao nosso lado, por isso temos sempre que nos lembrar que nossos sonhos e desejos dependem apenas de nós e que somos os únicos responsáveis por nossas falhas. Agradeça sempre àqueles que te ajudaram a chegar ao sucesso, mas nunca dependa dos outros para ir atrás de seus sonhos. De qualquer forma, se precisar de um incentivo e de uma galera que te ajude a superar seus limites, pode contar com o #nrcsp pra dar aquele start. As inscrições abrem amanhã, às 10h. #vemjunto  #selfie #cardio #motivation #focus #fitness #fitnessmodel #fitnesscouple #lifestyle #eatclean #traindirty #nopainnogain #bodybuilding #aesthetics #shredded #abs #muscle #gym #girl #girlswithmuscle #girlswholift #fikagrandeporra #fikagigante #fodaseopadrão #passion #labellamafia #hardcoreladies #vemmonstro #fikagigante
Nem sempre temos alguém pra nos incentivar e correr ao nosso lado, por isso temos sempre que nos lembrar que nossos sonhos e desejos dependem apenas de nós e que somos os únicos responsáveis por nossas falhas. Agradeça sempre àqueles que te ajudaram a chegar ao sucesso, mas nunca dependa dos outros para ir atrás de seus sonhos. De qualquer forma, se precisar de um incentivo e de uma galera que te ajude a superar seus limites, pode contar com o #nrcsp  pra dar aquele start. As inscrições abrem amanhã, às 10h. #vemjunto  #selfie  #cardio  #motivation  #focus  #fitness  #fitnessmodel  #fitnesscouple  #lifestyle  #eatclean  #traindirty  #nopainnogain  #bodybuilding  #aesthetics  #shredded  #abs  #muscle  #gym  #girl  #girlswithmuscle  #girlswholift  #fikagrandeporra  #fikagigante  #fodaseopadrão  #passion  #labellamafia  #hardcoreladies  #vemmonstro  #fikagigante 
I think it's time to mow down all these haters my @nysc again! What do think @craiggolias ? #fuckskinnygethuge #fitnessmodel #fitnessgirl #fitnesslife #fitnessfood #fitnessfreak #fitstagram #fitgirls #fitfam #fitfood #fitness #fit #abs #exercise #goals #gains #cardio #diet
7.5 minutes faster than my fastest time! Didn't feel like going this morning but got up and did it anyways and gave it my all! 💪🏼😅 #walk #peak #cardio #powerwalk #jog #weightlosstransformation #weightlossjourney #weightloss #myjourney #fitbit #fitmum #fitlife #pb #fit #fitfam #fitfamily #goals #success #fitspo #motivation #fitnessmotivation #noexcuses #instadaily #boom
Think outside the treadmill.  There are plenty of ways to up the intensity and hit your aerobic zone without running. Try this: Use light weights, like dumbbells or kettlebells, for a fast-paced strength-training session. That means minimal rest between sets (about 30 seconds) to boost your heart rate and metabolism.
Think outside the treadmill. There are plenty of ways to up the intensity and hit your aerobic zone without running. Try this: Use light weights, like dumbbells or kettlebells, for a fast-paced strength-training session. That means minimal rest between sets (about 30 seconds) to boost your heart rate and metabolism.
THIS IS NOT A DRILL 📣  Peanut Butter Protein Waffles for breakfast. Served with homemade jam or next level, chocolate sauce!  Made with Luving Life Wholefoods Self raising flour and Protein Supplies Australia #paleopro and #peaprotein they're super easy. #repost @_karenluvslife_ ➡️ Even better news, you can now purchase the recipe for the mix from Karen's page - @_karenluvslife_ and make it yourself to store in your pantry! Check out all the recipes on the site that use it. 💞👍🏼😀👍🏼💞
THIS IS NOT A DRILL 📣 Peanut Butter Protein Waffles for breakfast. Served with homemade jam or next level, chocolate sauce! Made with Luving Life Wholefoods Self raising flour and Protein Supplies Australia #paleopro  and #peaprotein  they're super easy. #repost  @_karenluvslife_ ➡️ Even better news, you can now purchase the recipe for the mix from Karen's page - @_karenluvslife_ and make it yourself to store in your pantry! Check out all the recipes on the site that use it. 💞👍🏼😀👍🏼💞
Sunday at the gym.... Everyone working on their fitness.... 👍🏻😄.... Now time for some football... #happy #sunday #health #fitness #healthy #gym #fitnessmotivation #vegan #vegainz #cardio #weights #24hourfitness #sandiego #california #gettingsummerready #instagood #instadaily #vegetarian #motivation #fitnessmotivation
Wowza what a great outdoor 45 min ride. Bought myself a trainer too so I can cycle inside!! Ugh I hope it's not too boring inside. How do you guys get through the miles inside?? Music? TV? #cycle #itri #triathalon #halfironman #secentypointthree #run #running #instagood #cardio #cycling #cyclinglife #runchat #runitfast #gym #fitgirlsguide #swimbikerun #bettydesigns #greeciegirlheadbands #igrunners #fit #fitness
Registration price for our #5k Mine Run will go up February 1st! Sign up today! #running #runners #run #cardio #race #nonprofit
Got in an hour on the treadmill (after a 9 hour work day 😩) and met my goal of a mile in under 20 minutes...killing it today 😊👍 #planetfitness #thumbsup  #gym #gymtime #gymday #cardio #cardioday #fitness #legday #healthyliving #healthymind #healthylifestyle #healthylife #healthyme #weightloss2017 #weightloss #weightlossjourney #weightlossjournal #loveyourself #bodylove #bodypositive #loveyourbody #youcandoit #motivated #motivation #selfimprovement
Got in an hour on the treadmill (after a 9 hour work day 😩) and met my goal of a mile in under 20 minutes...killing it today 😊👍 #planetfitness  #thumbsup  #gym  #gymtime  #gymday  #cardio  #cardioday  #fitness  #legday  #healthyliving  #healthymind  #healthylifestyle  #healthylife  #healthyme  #weightloss2017  #weightloss  #weightlossjourney  #weightlossjournal  #loveyourself  #bodylove  #bodypositive  #loveyourbody  #youcandoit  #motivated  #motivation  #selfimprovement 
Não dá para viver a vida esperando pela sexta-feira. Segunda também é dia para ser feliz! #segundafeira #vamoscomtudo #motivacaototal #disposição #vidasaudavel #bemester #atividadefisica #cardio #fitness #pontanegrafitness #pontanegra #natalrn
Today was a much needed rest day!!! Tried 2 pinterest recipes for my meals, did laundry and relaxed - - - #nopainnogain #noexcuses #progress #struggle #encourage #workhard #hardwork #workhardplayhard #confidence #tonethebooty #goodbyefat #dedication #legday #legs #booty #dream #feeltheburn #bellyfat #beast #beastmode #byebyebellyfat #sunday #kentucky #countrygirl #restday #pinterest
Today's motivation. Train like you just got booked to be one of #mariahcarey backup dancers lol #SuperSunday workout complete. #abs & #cardio
😂😂😂😂 not today! #mypresidentisstillblack
Today has been a stay-in-your-pj's-all-day kind of day. But alas, I must lace up the #soccer cleats and play a cup-qualifying game tonight. 😁👍🙈👌 #active #instafit #cardio #run #norestfortheweary
Lo más rico de una #aventura #trail es disfrutar cada paso que das, de la #naturaleza que lo rodea y de las #personas que te acompañan
Added my medium resistance band to fire them glutes while I did my cardio on the stairmaster 🍑👌🏽 highly recommended for that extra glute pump, don't recommend if your not well coordinated 😝 #fitnessmotivation #fitness #fitbit #fitfam #cardio #glutes #bootypump #resistance #gymlife #personaltrainer #fitchick #trainhard #motivation #gymlife
Trying SO hard to challenge myself outside of the gym.  I have NOT found it easy #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
🏃🏽‍♀️126 days till race day! . . ✨Tip of the day: Go for distance rather than time - slow it down, be patient, and don't worry about your pace. . . . #runitfast #irunthisbody #run #runner #instarunners #halfmarathon #marathon #training #runnersspace #runhappy #runtherapy #seenonmyrun #furtherfasterforever #cardio #indurance #excercise #ultrarunners #fitness #fitnessaddict #runningaddict #fitfluential #brooksrunning #brooksrunningshoes #brookssports #revenna8 #brooksgirl #fitspiration #cardiogirl #runtherapy #thejourney
🏃🏽‍♀️126 days till race day! . . ✨Tip of the day: Go for distance rather than time - slow it down, be patient, and don't worry about your pace. . . . #runitfast  #irunthisbody  #run  #runner  #instarunners  #halfmarathon  #marathon  #training  #runnersspace  #runhappy  #runtherapy  #seenonmyrun  #furtherfasterforever  #cardio  #indurance  #excercise  #ultrarunners  #fitness  #fitnessaddict  #runningaddict  #fitfluential  #brooksrunning  #brooksrunningshoes  #brookssports  #revenna8  #brooksgirl  #fitspiration  #cardiogirl  #runtherapy  #thejourney 
Aesthetics game on point 364 days a year minus Christmas day !!! ________________________  #instafit #motivation #fit #california #ca#fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #dukenduka#abs #cardio #sweat #grind #lifestyle #pushpullgrind
My future husband made us a cheat meal today after fasted cardio/pre chest day: pancakes, bacon, and my usual egg/egg whites with spinach. He even made the pancakes a little healthier than the usual, but definitely real pancakes that we've been craving! 🥞 🥓 #cheatmeal #cleaneating #healthyfood #healthy #bodybuilding #cardio #lifting #weightlifting #bikini #eatclean #gym #gymlife #fitness #fit #motivation #dedication #beastmode #abs #gains #instafood #food #foodporn #exercise #workout #protein #personaltrainer
My future husband made us a cheat meal today after fasted cardio/pre chest day: pancakes, bacon, and my usual egg/egg whites with spinach. He even made the pancakes a little healthier than the usual, but definitely real pancakes that we've been craving! 🥞 🥓 #cheatmeal  #cleaneating  #healthyfood  #healthy  #bodybuilding  #cardio  #lifting  #weightlifting  #bikini  #eatclean  #gym  #gymlife  #fitness  #fit  #motivation  #dedication  #beastmode  #abs  #gains  #instafood  #food  #foodporn  #exercise  #workout  #protein  #personaltrainer 
Sunday Runday  Your body is your vessel. Take care of it...and it will take care of you ☺💛 #fitness #treadmill #longwalk #walk #hiit #workout #sundayrunday #fit #cardio #miles #milesnotexcuses #noexcuses #workit #exercise #motivate #motivation #fitspo #fitspiration #behealthy #loveyourself #onebody #onemind #loveyou #healthyposts #instafitness
Treino básico e intenso de pernas hoje com a aluna @mairamorenahfitness 💪. 1- Avanço com Barra 5 x 15 ida e volta 2- Agachamento Smtih 4 x 12 a 15 3- Leg 45° 4 x 12 a 15 4- Cadeira extensora 4 x 12 a 15 30 Minutos de Bike.  Um treino simples sem métodos ou técnicas, porém quando bem executado o treino simples se torna FODA é muito exaustivo💪. #construindoumshapefoda #foco #foconadieta #mensphysique #meta #follow #saude #dietasemsofrer #dieta #treinado #treino #active #strong #training #train #domingo #monster #foconadieta #cardio #gym #bom #gymnastics #aesthetics #fikagrandeporra #lifestyle #likeamonster #gymlife #boanoite #esmagaquecresce #blackskull #leg
Treino básico e intenso de pernas hoje com a aluna @mairamorenahfitness 💪. 1- Avanço com Barra 5 x 15 ida e volta 2- Agachamento Smtih 4 x 12 a 15 3- Leg 45° 4 x 12 a 15 4- Cadeira extensora 4 x 12 a 15 30 Minutos de Bike. Um treino simples sem métodos ou técnicas, porém quando bem executado o treino simples se torna FODA é muito exaustivo💪. #construindoumshapefoda  #foco  #foconadieta  #mensphysique  #meta  #follow  #saude  #dietasemsofrer  #dieta  #treinado  #treino  #active  #strong  #training  #train  #domingo  #monster  #foconadieta  #cardio  #gym  #bom  #gymnastics  #aesthetics  #fikagrandeporra  #lifestyle  #likeamonster  #gymlife  #boanoite  #esmagaquecresce  #blackskull  #leg 
We just want you to be a healthier version of yourself. Get ready to get sweaty this week! #cardio #fitness #weightloss #healthy #eatclean #sweaty
Our group is Healthy Hunnies. We discuss health, fitness, and things we enjoy doing while celebrating with good food. Our first luncheon was this past Saturday. I will be hosting ongoing luncheons for those who messaged me with interest. It's a great way to break the ice if you're a newbie and would like to get more information about health & fitness. Stay positive, stay focused and reach for your goals! 🌺❤ #health #fitness #fit #gymrat #friends #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #beautiful #determination #lifestyle #fitmom #getfit #cleaneating #fitfam #exercise
Our group is Healthy Hunnies. We discuss health, fitness, and things we enjoy doing while celebrating with good food. Our first luncheon was this past Saturday. I will be hosting ongoing luncheons for those who messaged me with interest. It's a great way to break the ice if you're a newbie and would like to get more information about health & fitness. Stay positive, stay focused and reach for your goals! 🌺❤ #health  #fitness  #fit  #gymrat  #friends  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #beautiful  #determination  #lifestyle  #fitmom  #getfit  #cleaneating  #fitfam  #exercise 
Poverty macro jello bowl of VOLUME 😍 this is without a doubt my favorite low calorie dessert ever. With toppings macros are 61C/5F/60P and only 500 cals for a huge bowl! Most girls probably can't eat all of this 😂 simply two packets of jello, then my protein pudding, and Fiber One All Bran cereal on top! Over half of the carbs in this cereal is fiber and it actually tastes pretty good and only 60 cals per serving (which is what I used here) Ill list the ingredients for the pudding below in the comments 😊
Poverty macro jello bowl of VOLUME 😍 this is without a doubt my favorite low calorie dessert ever. With toppings macros are 61C/5F/60P and only 500 cals for a huge bowl! Most girls probably can't eat all of this 😂 simply two packets of jello, then my protein pudding, and Fiber One All Bran cereal on top! Over half of the carbs in this cereal is fiber and it actually tastes pretty good and only 60 cals per serving (which is what I used here) Ill list the ingredients for the pudding below in the comments 😊
Super proud and excited right now! I hit a new PR of 360 today 😊 my form may not be the best but I'm working on it. (Yes I know I'm only doing 320 in this video) Progress is coming slowly but surely 😏🍑 I've been working on squeezing as much as possible when I come up to get the full effect. I'm open to any positive critiques!! #fitness #fitstagram #fit #fitfam #fitspo #igfitness #instafitness #instagramfitness #muscle #mylife #nutrition #bodybuilding #bikini #hardwork #gains #gymlife #gym #girlsthatlift #girlswholift #flogrown #cardio #crunch #squats #repsforjesus #bootygains
Super proud and excited right now! I hit a new PR of 360 today 😊 my form may not be the best but I'm working on it. (Yes I know I'm only doing 320 in this video) Progress is coming slowly but surely 😏🍑 I've been working on squeezing as much as possible when I come up to get the full effect. I'm open to any positive critiques!! #fitness  #fitstagram  #fit  #fitfam  #fitspo  #igfitness  #instafitness  #instagramfitness  #muscle  #mylife  #nutrition  #bodybuilding  #bikini  #hardwork  #gains  #gymlife  #gym  #girlsthatlift  #girlswholift  #flogrown  #cardio  #crunch  #squats  #repsforjesus  #bootygains