Finally getting out of the house today to watch football, but still making good decisions with nutrition! Also, supporting my team even though we are done for the season 😢🏈😜 You can have your health and fun too! #HereWeGo#OneMore
Think outside the treadmill. There are plenty of ways to up the intensity and hit your aerobic zone without running. Try this: Use light weights, like dumbbells or kettlebells, for a fast-paced strength-training session. That means minimal rest between sets (about 30 seconds) to boost your heart rate and metabolism.
THIS IS NOT A DRILL 📣 Peanut Butter Protein Waffles for breakfast. Served with homemade jam or next level, chocolate sauce! Made with Luving Life Wholefoods Self raising flour and Protein Supplies Australia #paleopro and #peaprotein they're super easy. #repost @_karenluvslife_ ➡️ Even better news, you can now purchase the recipe for the mix from Karen's page - @_karenluvslife_ and make it yourself to store in your pantry! Check out all the recipes on the site that use it. 💞👍🏼😀👍🏼💞
Poverty macro jello bowl of VOLUME 😍 this is without a doubt my favorite low calorie dessert ever. With toppings macros are 61C/5F/60P and only 500 cals for a huge bowl! Most girls probably can't eat all of this 😂 simply two packets of jello, then my protein pudding, and Fiber One All Bran cereal on top! Over half of the carbs in this cereal is fiber and it actually tastes pretty good and only 60 cals per serving (which is what I used here) Ill list the ingredients for the pudding below in the comments 😊