#bpisports medias

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Set 2 of 5, 5x5 150lbs Strength still going up! #consistency #legs #training #bpisports #wftd #bcb #UKnowIMadeTheBeat #alphatlete #FeltonFitness #makegains
THIS IS BLACK EXCELLENCE ✊🏽🤘🏽||| Yo honestly huge shoutout and much respect to @mikeeworkout_ifbbpro and @iamnayfit 🙏🏼|| I had the pleasure of meeting @iamnayfit at Miami nationals it's funny bc we was both with @chulafitness and she's mad cool and one of the most hardworking females I've seen in the game and my brother @mikeeworkout_ifbbpro we chop it up from time to time and he's definitely keeps it 💯 at all times 🙏🏼 One of theses days we all have to train 🤘🏽||| #mensphysique #bpisports #focused #npc #fitcouple #IFBB
THIS IS BLACK EXCELLENCE ✊🏽🤘🏽||| Yo honestly huge shoutout and much respect to @mikeeworkout_ifbbpro and @iamnayfit 🙏🏼|| I had the pleasure of meeting @iamnayfit at Miami nationals it's funny bc we was both with @chulafitness and she's mad cool and one of the most hardworking females I've seen in the game and my brother @mikeeworkout_ifbbpro we chop it up from time to time and he's definitely keeps it 💯 at all times 🙏🏼 One of theses days we all have to train 🤘🏽||| #mensphysique  #bpisports  #focused  #npc  #fitcouple  #IFBB 
Well and truly needed ☝  Definitely the best meal of the day.  #TeamBPI  For 40% off BPI Sport products, follow the link in my bio, and enter SJO40 at the checkout  @bpi_sports_uk @bpi_sports
Well and truly needed ☝ Definitely the best meal of the day. #TeamBPI  For 40% off BPI Sport products, follow the link in my bio, and enter SJO40 at the checkout @bpi_sports_uk @bpi_sports
#Repost @bpi_sports_uk with @repostapp ・・・use promocode SAMANTHAFO for 2️⃣0️⃣% off 💗 this product  Are you ready to take your fitness game to the next level? ・・・ #BESTPRE: The first ever ketogenic pre-workout is designed to utilize fat for fuel so you can promote strength and support your performance during workouts.  ENERGY & FOCUS Thanks to CDP-Choline and Caffeine Anhydrous, you can enjoy long lasting energy boosts and enhanced focus and alertness.*. MUSCLE BUILDING Save your gains with Beta-Hydroxybutrate (BHB), while your body turns to cellular energy and fatty acids ketone bodies for energy instead of muscle mass. ACCELERATED WEIGHT LOSS Promote a ketogenic state, allowing your body to go from using glucose (sugar) as its primary fuel mechanism to burn fat for greater weight loss. PERFORMANCE Intensify your workouts! Train longer and harder to increase strength, athletic performance, endurance and lean gains. ​To learn more about #BestPreWorkout, head over to www.bpisports.com.vation #supplements #bestpreworkout #bpisports #npcfigurecompetitor #pumped#chestday #strongissexy #bpiathlete #contestprep2017 #grind #trainhard #pushyourself #fatburner #energy#preworkout#supplements
#Repost  @bpi_sports_uk with @repostapp ・・・use promocode SAMANTHAFO for 2️⃣0️⃣% off 💗 this product Are you ready to take your fitness game to the next level? ・・・ #BESTPRE : The first ever ketogenic pre-workout is designed to utilize fat for fuel so you can promote strength and support your performance during workouts. ENERGY & FOCUS Thanks to CDP-Choline and Caffeine Anhydrous, you can enjoy long lasting energy boosts and enhanced focus and alertness.*. MUSCLE BUILDING Save your gains with Beta-Hydroxybutrate (BHB), while your body turns to cellular energy and fatty acids ketone bodies for energy instead of muscle mass. ACCELERATED WEIGHT LOSS Promote a ketogenic state, allowing your body to go from using glucose (sugar) as its primary fuel mechanism to burn fat for greater weight loss. PERFORMANCE Intensify your workouts! Train longer and harder to increase strength, athletic performance, endurance and lean gains. ​To learn more about #BestPreWorkout , head over to www.bpisports.com.vation #supplements  #bestpreworkout  #bpisports  #npcfigurecompetitor  #pumped #chestday  #strongissexy  #bpiathlete  #contestprep2017  #grind  #trainhard  #pushyourself  #fatburner  #energy #preworkout #supplements 
Stinky tofu, anyone? 😂
Stinky tofu, anyone? 😂
Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded! #bpisports #teambpi #bpiathlete
"Guys Don't think 💭 👊🏼" w/ @twan @dredaydurham @aaroncarpenter @eljuanpazurita (tag people who would chill with us 😊) #raydiaz #twan #aaroncarpeneter #juanpazurita
Change is the constant. Let's make a difference, which one is your favorite? We love all of the colors so go do us a favor and check them out. Link in bio!
Change is the constant. Let's make a difference, which one is your favorite? We love all of the colors so go do us a favor and check them out. Link in bio!
BCAA Shredded at Bodybuilding.com  Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded! #bpisports #teambpi #bpiathlete  1M.R. is one of the best pre-workouts I've tried and that is not just a promotion statement. I've tried others and they're not strong enough for me but this one gets me through and keeps me going.  Now that I am shredding for my show all I'm using is the @bpi_sports Shredded BCAA  #WatchMeWork #LetsGo #NewYearNewGoals #Gains #ImBack #SteveStoneMets2017 #NPC #NPCFigure #FigureGirl #FigureCompetitor #BPISports #TeamBPI #1MR #BPIAthlete #FollowMe #LesBeFit #FitFem #Fitspo #FitChic #Happy #HappyNewYear #PushPullGrind #NoExcuses #NightTimeLifter #FemaleBodyBuilder
BCAA Shredded at Bodybuilding.com Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded ! #bpisports  #teambpi  #bpiathlete  1M.R. is one of the best pre-workouts I've tried and that is not just a promotion statement. I've tried others and they're not strong enough for me but this one gets me through and keeps me going. Now that I am shredding for my show all I'm using is the @bpi_sports Shredded BCAA #WatchMeWork  #LetsGo  #NewYearNewGoals  #Gains  #ImBack  #SteveStoneMets2017  #NPC  #NPCFigure  #FigureGirl  #FigureCompetitor  #BPISports  #TeamBPI  #1MR  #BPIAthlete  #FollowMe  #LesBeFit  #FitFem  #Fitspo  #FitChic  #Happy  #HappyNewYear  #PushPullGrind  #NoExcuses  #NightTimeLifter  #FemaleBodyBuilder 
Working towards my goal another back session in the books tonight felt great I had some descent meals in before that's always the key in how my workouts will be make sure you get your meals in people then go kill it. 📩Online training/Contest prep email Damion.Ricketts@gmail.com.  WWW.DAMIONRICKETTS.COM  _______ #olympia #aesthetics #aesthetic #fitfam #swolelife #musclevideos #shotsfired #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #militarymuscle #youtuber #fitnessaddict #classicphysique #bodybuildinglifestyle #motivationmonday #exercise #Chestday #bpisports #bpi #teambpi#canyouseemenow
Working towards my goal another back session in the books tonight felt great I had some descent meals in before that's always the key in how my workouts will be make sure you get your meals in people then go kill it. 📩Online training/Contest prep email Damion.Ricketts@gmail.com. WWW.DAMIONRICKETTS.COM _______ #olympia  #aesthetics  #aesthetic  #fitfam  #swolelife  #musclevideos  #shotsfired  #bodybuilding  #fitness  #gymlife  #calimuscle  #muscles  #motivation  #ifbbpro  #npc  #ifbb  #militarymuscle  #youtuber  #fitnessaddict  #classicphysique  #bodybuildinglifestyle  #motivationmonday  #exercise  #Chestday  #bpisports  #bpi  #teambpi #canyouseemenow 
#midweekmotivation hey guys, there's still time to enroll at 6 Pack University.

ENTER to achieve the ripped and shredded physique of your dreams AND be in with a chance of winning a cool $1,000

Sign up on;

www.6PackUniversity.com !

#TeamBPI

For 40% off BPI Sport products, follow the link in my bio, and enter DCU40 at the checkout

@bpi_sports_uk
@bpi_sports
 #bebetterbestronger #bpiuk #teambpiuk #bpisports #bpisportsuk #motivation #passion #aesthetics #bodybuilding #athlete #trainhard #muscle #dream #active #noexcuses #gym #focus #determination #health #happy #love #fitfam #fitspo #fitness #fit #instahealth #diet #exercise
#midweekmotivation  hey guys, there's still time to enroll at 6 Pack University.

ENTER to achieve the ripped and shredded physique of your dreams AND be in with a chance of winning a cool $1,000

Sign up on;

www.6PackUniversity.com !

#TeamBPI 

For 40% off BPI Sport products, follow the link in my bio, and enter DCU40 at the checkout

@bpi_sports_uk
@bpi_sports
 #bebetterbestronger  #bpiuk  #teambpiuk  #bpisports  #bpisportsuk  #motivation  #passion  #aesthetics  #bodybuilding  #athlete  #trainhard  #muscle  #dream  #active  #noexcuses  #gym  #focus  #determination  #health  #happy  #love  #fitfam  #fitspo  #fitness  #fit  #instahealth  #diet  #exercise 
*not my bathroom* BUT if you look close and hard enough you'll see a little baby bicep vein popping out 😂😂 I guess you can say things are getting serious.
*not my bathroom* BUT if you look close and hard enough you'll see a little baby bicep vein popping out 😂😂 I guess you can say things are getting serious.
Only reppin because I have to. #bpiathlete #bpisports
That's what happens when you realize all that matters is what matters to you 💯
That's what happens when you realize all that matters is what matters to you 💯
Rise and shine 🌞  This morning I woke up and decided that today... it's going to be my day 👊🏽 @showgirlfitness  @bpi_sports_uk 'WSL40'  #fitfam #fitness #fitspo #fitchicks #instafit #motivation #girlswholift #muscle #strong #aesthetic #fitgirls #igfitness #fitnessmodel #fitspiration #inspiration #healthy #abs #gym #fit #strength #showgirlfitness #makeup #fashion #ukbff #ifbb #bikinifitness #bikinicompetitor #bpisports
Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded! #bpisports #teambpi #bpiathlete
Haven't post anything in a while, but I'm still going at it. Great workout with @jaff9091 at @athleticapex . @hopesmallwonder_ifbbpro  @bpi_sports @bpisportsxp  #dontsleeponme #bpisports #bpiathlete #bpifamily #bpi #biceps #curls #pump #beastmode  #mensphysique #npc #bodybuilding #bodybuilder #transforming #focused  #strong
Check out the Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded!  MY OWN 2 CENTS: BPI has been putting out a lot of great products & flavors as of late and they're worth trying. The BCAAs actually taste great (not the weird chemically BS you usually get) 👌  #bpisports #teambpi #bpicampusrep
Check out the Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded ! MY OWN 2 CENTS: BPI has been putting out a lot of great products & flavors as of late and they're worth trying. The BCAAs actually taste great (not the weird chemically BS you usually get) 👌 #bpisports  #teambpi  #bpicampusrep 
FIND A BETTER TANK I DARE YA! . Don't neglect the legggggggs. #workoutofthenight brought to you by single leg leg presssssss. Pretty self explanatory... BUT I like to have my foot at a slight angle to the opposite side of whatever leg you are using at the precise moment. I was finishing up with this boy so I managed squeeze out 3 sets of 10 controlled reps until the end when I dropped the weight 🤷🏻‍♂️ oh well. Seriously though, be safe with this one, pick a comfortable weight PLEASE! . . For your motivational needs or maybe just some feel good videos search on YouTube 📽: Jordan Prewitt Fitness and if you like what you see SUBSCRIBE ✅ and leave some feedback! . . #nike #gymshark #alpha #justlift #physique #legday #npc #gymmotivation #fitspo #gains #shredz #bodybuilding #fitspiration #aesthetics #proudbutneversatisfied #dreambigger #grind #beseen #aspiretoinspire #journeytothestage #fitnessfreak #JPFitness #beablessing #bpisports
FIND A BETTER TANK I DARE YA! . Don't neglect the legggggggs. #workoutofthenight  brought to you by single leg leg presssssss. Pretty self explanatory... BUT I like to have my foot at a slight angle to the opposite side of whatever leg you are using at the precise moment. I was finishing up with this boy so I managed squeeze out 3 sets of 10 controlled reps until the end when I dropped the weight 🤷🏻‍♂️ oh well. Seriously though, be safe with this one, pick a comfortable weight PLEASE! . . For your motivational needs or maybe just some feel good videos search on YouTube 📽: Jordan Prewitt Fitness and if you like what you see SUBSCRIBE ✅ and leave some feedback! . . #nike  #gymshark  #alpha  #justlift  #physique  #legday  #npc  #gymmotivation  #fitspo  #gains  #shredz  #bodybuilding  #fitspiration  #aesthetics  #proudbutneversatisfied  #dreambigger  #grind  #beseen  #aspiretoinspire  #journeytothestage  #fitnessfreak  #JPFitness  #beablessing  #bpisports 
Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded! #bpisports #teambpi #bpiathlete
Last day in Vegas! I had to go out with a bang and smash leggie day in my @gymshark flex leggings 😍🍑 Headed back to Reno in the morning & starting spring semester this upcoming Monday 🤓 Hoping the new @unrcampusrec building is open by the time class starts 😫 Im literally going to pee my pants, I'm so excited to have a new campus gym, compared to the baby gym we've had 💪🏽 I'll be makin' extra gainzzzzz in our extra big gym 😛 (I always have my favorite red lemonade aminos w/ energy in my blendaaa bottle)
Last day in Vegas! I had to go out with a bang and smash leggie day in my @gymshark flex leggings 😍🍑 Headed back to Reno in the morning & starting spring semester this upcoming Monday 🤓 Hoping the new @unrcampusrec building is open by the time class starts 😫 Im literally going to pee my pants, I'm so excited to have a new campus gym, compared to the baby gym we've had 💪🏽 I'll be makin' extra gainzzzzz in our extra big gym 😛 (I always have my favorite red lemonade aminos w/ energy in my blendaaa bottle)
Working it hard tonight. Two hours, cardio kickboxing/mitts and an hour of crosstraining this stuff keeps me going! #bpi #bpisports #bestbcaa #bestbcaas #supplements #workout #fit #fitness #perfectshaker @bpi_sports @perfectshaker @perfectshakerhero #perfectshakerhero #perfectshakerheroseries #captainamerica #WeaponXFit
The only way I'm going to wake up at 545am and be ready for my coach to slaughter me is my life saver 1RM preworkout from @bpi_sports 🙏🏼🙌🏼 Goodnight y'all, sleepy tight. 😴😴😴 ( you can take your workouts to another level!  @gnclivewell #bpisports #teambpi #gnc )
The only way I'm going to wake up at 545am and be ready for my coach to slaughter me is my life saver 1RM preworkout from @bpi_sports 🙏🏼🙌🏼 Goodnight y'all, sleepy tight. 😴😴😴 ( you can take your workouts to another level! @gnclivewell #bpisports  #teambpi  #gnc  )
Jefferson squats with my boy @brandonlow22 Hittin them legs all the way up until closing! 😜 Couldn't walk down the stairs after this set... 😖 4 sets of 10 on each side! 💪 Workout fueled by @bpi_sports Use code HUMBLED for 20% off bpisports.com - #HumbledBodybuilding . . . #bodybuilding #naturalbodybuilding #fitfam #fitness #igfitness #igfitfam #talnts #fit #hardwork #fitspiration #motivation #inspiration #shredded #strength #muscle #bodybuildingcom #aesthetics #UCSD #macros #model #IFBB #NPC #ClassicPhysique #mensphysique #classic #BPISports #TeamBPI #BPICampusRep
Jefferson squats with my boy @brandonlow22 Hittin them legs all the way up until closing! 😜 Couldn't walk down the stairs after this set... 😖 4 sets of 10 on each side! 💪 Workout fueled by @bpi_sports Use code HUMBLED for 20% off bpisports.com - #HumbledBodybuilding  . . . #bodybuilding  #naturalbodybuilding  #fitfam  #fitness  #igfitness  #igfitfam  #talnts  #fit  #hardwork  #fitspiration  #motivation  #inspiration  #shredded  #strength  #muscle  #bodybuildingcom  #aesthetics  #UCSD  #macros  #model  #IFBB  #NPC  #ClassicPhysique  #mensphysique  #classic  #BPISports  #TeamBPI  #BPICampusRep 
Always aim to be the best version of you. There will be times where you struggle but that doesn't mean you have to give up, it means you need to push yourself harder.  @bpi_sports_uk always help me get me through my workouts, use my code LPA40 for 40% off. ➡️www.bpisports.co.uk⬅️
Always aim to be the best version of you. There will be times where you struggle but that doesn't mean you have to give up, it means you need to push yourself harder. @bpi_sports_uk always help me get me through my workouts, use my code LPA40 for 40% off. ➡️www.bpisports.co.uk⬅️
Visualize it. Go after it. Earn it. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥DOUBLE TAP💥 for more videos 📸Instagram follow @elliotfitness 🎥 YouTube.com/elliotfitness 👻Snapchat: elliotfitness  ELLIOTTGO saves 20% off your purchase at @bpi_sports link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖ #elliotfitness #bodybuilding #bodybuilder #physique #bpisports #NANBF #lean #cutting #legendsofaesthetics #youtubefitness #igfitness #fitfam #fit #fitness #lifestyle #earnit #motivate
Visualize it. Go after it. Earn it. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥DOUBLE TAP💥 for more videos 📸Instagram follow @elliotfitness 🎥 YouTube.com/elliotfitness 👻Snapchat: elliotfitness ELLIOTTGO saves 20% off your purchase at @bpi_sports link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖ #elliotfitness  #bodybuilding  #bodybuilder  #physique  #bpisports  #NANBF  #lean  #cutting  #legendsofaesthetics  #youtubefitness  #igfitness  #fitfam  #fit  #fitness  #lifestyle  #earnit  #motivate 
We all seen cable kick back done by just about everyone, but here's me doing it and struggling. My last set and it's just 25lbs. My booty is on fire 🔥 and I'm breaking form. It's not always going to be perfect and it surely not going to be easy. Focus on the your goal and taking it one day at a time. #nevergiveup #motivationalquotes #bootyfordays #bootyworkout #glutes #gym #preplife #workouts #npcbikinicompetitor #npcbikini #buildingonedayatatime #push #bpisports #progressnotperfection
We all seen cable kick back done by just about everyone, but here's me doing it and struggling. My last set and it's just 25lbs. My booty is on fire 🔥 and I'm breaking form. It's not always going to be perfect and it surely not going to be easy. Focus on the your goal and taking it one day at a time. #nevergiveup  #motivationalquotes  #bootyfordays  #bootyworkout  #glutes  #gym  #preplife  #workouts  #npcbikinicompetitor  #npcbikini  #buildingonedayatatime  #push  #bpisports  #progressnotperfection 
Team OXY ✌️early morning students #bpi #bpisports #bodytransformation #bodyfitness
Hey leg day🍑🍑
Hey leg day🍑🍑
Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded! #bpisports #teambpi #bpiathlete #bodybuilding #bodybuilder #classicphysique #npc #ncnpc #ifbb
Week 2 "what are your secrets for rapid recovery?" I don't have any secrets but I sure could use some. My body is sore and tired. Hoping these BCAA's help me out a little. I'm going to start adding some stretching and hopefully one day of yoga a week.  #250kchallenge #bpisports #bodybuildingcom #sore #nevergiveup #noquitting
Still puttin in work with the bro 🔫🙏💪 . @lacisse23 . . #TunedIn -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- #trainhard#tuneinathleticfitness#TunedInFitness#yeg#iamyegfit#toronto#personaltrainer#personaltraining#bedifferent#change #yegfitness #edmonton #aesthetic #fbf #fit #fitfam #aesthetics  #bpisports #basketball #throwback #yeg #yegpersonaltraining #model #bbszn #athlete #athleticweighttraining #gains #edmonton #basketballathlete #trackathlete
Still puttin in work with the bro 🔫🙏💪 . @lacisse23 . . #TunedIn  -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- #trainhard #tuneinathleticfitness #TunedInFitness #yeg #iamyegfit #toronto #personaltrainer #personaltraining #bedifferent #change  #yegfitness  #edmonton  #aesthetic  #fbf  #fit  #fitfam  #aesthetics  #bpisports  #basketball  #throwback  #yeg  #yegpersonaltraining  #model  #bbszn  #athlete  #athleticweighttraining  #gains  #edmonton  #basketballathlete  #trackathlete 
Having fun with some new ab workouts and hit a new pr on deadlift. It was a fun and successful day at the gym🏋🏼‍♀️💪🏼 . . . . #legworkout #abs #abworkout #deadlift #gym #gymshark #fitness #gymlife #fitspo #fitchick #fitfam #toetouch #bpisports #sweetsweat #momswholift #momstrong #momswithtattoos #girlswholift #liftheavy #weightlifting #barbellbabes
Now that's a steal!! Our 2 for $40 deal is going on at @bodybuildingcom on #BCAAShredded! Stock up, NOW!! #bpisports #teambpi #bpidemorep
Stretching is a VERY important aspect to training. I can't stress this enough... Especially on leg day!! I stretch before AND after my workout. It keeps me from getting tight through the rest of my day, and the next day. (Which people seem to dread, especially after leg day lol) this isn't the only stretch I do to keep my hamstrings warm. What I'm doing here isn't anything special or any super great technique, it's just what works better for me to get an even stretch in my hamstrings. My hamstrings are the one thing on my body that always seems to be tight, so I do spend extra time warming them up. What kind of stretches do you do to warm up for your workout?? 🤗💪🏽 Grind on! #bikinicompetitor#girlswithmuscle#foodporn  #npc#ifbb#metroflexgym#metroflex#gainz #npcbikini#shredded#legday#instadaily #instafame#motivation#success#goals#warmup #bpisports#bodybuilding#aesthetic#gymtime #muscles#bosstag#girlswholift#bootygains
Stretching is a VERY important aspect to training. I can't stress this enough... Especially on leg day!! I stretch before AND after my workout. It keeps me from getting tight through the rest of my day, and the next day. (Which people seem to dread, especially after leg day lol) this isn't the only stretch I do to keep my hamstrings warm. What I'm doing here isn't anything special or any super great technique, it's just what works better for me to get an even stretch in my hamstrings. My hamstrings are the one thing on my body that always seems to be tight, so I do spend extra time warming them up. What kind of stretches do you do to warm up for your workout?? 🤗💪🏽 Grind on! #bikinicompetitor #girlswithmuscle #foodporn  #npc #ifbb #metroflexgym #metroflex #gainz  #npcbikini #shredded #legday #instadaily  #instafame #motivation #success #goals #warmup  #bpisports #bodybuilding #aesthetic #gymtime  #muscles #bosstag #girlswholift #bootygains 
The struggle was wayyyy too hard on tonight's new max. I'm happy I got it, but it was hard. Guess it's telling me I need to work harder. If you look, the weight dropped down real fast because I didn't expect it to be that heavy. Silly me. 195. #gymshark#onedreamathletics#ambassador#dedication#fitlife#fitness#allblack#gym#gymlife#newmax#strugglewasreal#newmax#month6#slowlybutsurely#down#change#lifestyle#gymmonkee#bpisports#prekaged#boost
I hope 2017 is just as good to me as 2016, the grind will never stop . (167.5 pounds) 💪🏼 #embracetheragefitness #fitnessmotivation #fitness #bpisports #beyondraw
Post chest day. Started my day with BEST BCAA Shredded by @bpi_sports Grab 2 containers on a 2 for $40 on @bodybuildingcom #bpisports #bpicampusrep #bpination #teambpi #ohiouniversity #fitness #fitfam
🔹Motivation🔹 Finding motivation can sometimes be difficult. If you're struggling to find motivation know that within time, consistency and perseverance you WILL, be, look and feel far better, the feeling alone is the greatest thing to uphold motivation. Plus the objective in life should surely be to stay alive and live a long healthy life.  #NoDaysOff
🔹Motivation🔹 Finding motivation can sometimes be difficult. If you're struggling to find motivation know that within time, consistency and perseverance you WILL, be, look and feel far better, the feeling alone is the greatest thing to uphold motivation. Plus the objective in life should surely be to stay alive and live a long healthy life. #NoDaysOff 
Gives me life 😌💪💪✊️#bpisports #protein #fitness
#Repost @bpi_sports with @repostapp ・・・ Find the NEW Line of #Ketogenic products from #BPISports at your local @gnclivewell. Try the NEW #KetoBomb, first ever #keto Creamer for your favorite beverage. Don't forget to grab the first ever Ketogenic pre-workout, #BestPre!
#Repost  @bpi_sports with @repostapp ・・・ Find the NEW Line of #Ketogenic  products from #BPISports  at your local @gnclivewell. Try the NEW #KetoBomb , first ever #keto  Creamer for your favorite beverage. Don't forget to grab the first ever Ketogenic pre-workout, #BestPre !
Hmmmm il sit this right here... Follow @_noweakness @_noweakness @_noweakness once I reach 500 followers, free supplement giveaway.
Hmmmm il sit this right here... Follow @_noweakness @_noweakness @_noweakness once I reach 500 followers, free supplement giveaway.
This little guy :) ROCKY COPELAND :) congrats to my older sister @errrykah_c and @tonywreck for bringing this little guy into this world :)
This little guy :) ROCKY COPELAND :) congrats to my older sister @errrykah_c and @tonywreck for bringing this little guy into this world :)
💊 BPI Best BCAA's 💊 in need of some BCAA's? You have to try these by @bpi_sports these taste amazing and are so essential to have when working out...these BCAA's help you recover faster, preserve lean muscle mass and improve overall exercise performance! 💪🏼
💊 BPI Best BCAA's 💊 in need of some BCAA's? You have to try these by @bpi_sports these taste amazing and are so essential to have when working out...these BCAA's help you recover faster, preserve lean muscle mass and improve overall exercise performance! 💪🏼
So the 21 day challenge started today in @retrotappan so what better day to start with then a leg day! Obviously I can't win because I work there but that's not my purpose or goal. My goal is to motivate and push our members to do their absolute best over the next 21 days. To lead by example and inspire a positive change in their lives. Good luck everyone!!! 💪😉👊💯🏆 #bodybuilding #bodybuilder #npc #bpisports #bpiathlete #teambpi #bpination #fitness #fit #fitfam #igers #goals #gains #trainhard #lifestyle #muscle #video #videooftheday #instavideo #instafit
So the 21 day challenge started today in @retrotappan so what better day to start with then a leg day! Obviously I can't win because I work there but that's not my purpose or goal. My goal is to motivate and push our members to do their absolute best over the next 21 days. To lead by example and inspire a positive change in their lives. Good luck everyone!!! 💪😉👊💯🏆 #bodybuilding  #bodybuilder  #npc  #bpisports  #bpiathlete  #teambpi  #bpination  #fitness  #fit  #fitfam  #igers  #goals  #gains  #trainhard  #lifestyle  #muscle  #video  #videooftheday  #instavideo  #instafit 
No joke the BEST pre-workout I've ever used in my supplement stack!💙 @bpi_sports 1.M.R keeps me focused and concentrated throughout my whole workout. It doesn't give me the jitters or a crash afterward either! Plus, it tastes like a melted snow cone🍧 . Go find yours at your local @gnclivewell . #bpisports #gnc #gnclivewell #bpidemorep #teambpi #bpination #supplements #preworkout #gym #bodybuilding #fitness #workout #igfitness #fitfam #focus #weightloss #gains
No joke the BEST pre-workout I've ever used in my supplement stack!💙 @bpi_sports 1.M.R keeps me focused and concentrated throughout my whole workout. It doesn't give me the jitters or a crash afterward either! Plus, it tastes like a melted snow cone🍧 . Go find yours at your local @gnclivewell . #bpisports  #gnc  #gnclivewell  #bpidemorep  #teambpi  #bpination  #supplements  #preworkout  #gym  #bodybuilding  #fitness  #workout  #igfitness  #fitfam  #focus  #weightloss  #gains 
Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded! #bpisports #teambpi #bpiathlete
Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded! #bpisports #teambpi #bpiathlete  Check it out!!! I love love love BPIs BCAA shredded!!! #greatdeal #bcaas #shredded #strength #fitness #workout #gym #life #health ##bodybuilding #ordertoday #leanmuscle #recovery #fit #fitchick #fitbunny #instagram
ITs a New Day!!! 25reps... at this point of the workout i was just dead, many warm ups and drop sets. Preparing myself for whats to come... Count down #bpi#bpisports#bodybuilding#gains#squat#health#shredded#teambpi#diesel#gym#npc#ifbb#weightloss#muscle#gym#bodybuilder#sixpack#newyork#exercise#cardio#classic#beast#food#abovetherest#mensphysique#classicphysique#inspiration#motivation#physique#diesel#model#teambpi
"Stop allowing other people to dilute or poison your life with their words or opinions. Stand strong in the truth of your beauty" 💕 . . About 2 years ago, I was so scared to train my chest. I rarely worked it due to fear of what men  or other women would say. I was honestly fearful of even having muscles or being strong because "women aren't supposed to be that way" according to our blind society. . I was a robot going along with society and letting other people's opinions shape my life and who I was. . . One day something just clicked in me. I was over worrying about the opinions of others because let's face it, everyone will have one. Today, chest is one of my favorite things to train  and I don't care if I'm benching more than the guy next to me ☺️💪🏻🙈. . Listen, You can be the ripest peach in all the world, but there will still be someone who doesn't like peaches. . I realized I shouldn't sacrifice my life, who I am, my dreams, or even hold back in the gym because of what others may think. . I get asked on the daily if I'm on "test" or I get rude comments or disgusting looks when I say I want to be a women physique Olympian. People are like "ew so you wanna look like a dude?" My chest even gets made fun of all the time and I use to want plastic surgery because I had a complex about being "manly". But now, I refuse to change any part of who I am based on what others say. . Just because it's not the norm for a woman to be strong and have muscles doesn't make me weird or manly. It may make me different, but I'm not a freak. This is who I choose to be. .  I don't make comments about others being obese, that's how they choose to live. I feel like we should all just love ourselves and be who we want . I choose to be strong. I choose to be myself. I choose to ignore what others think. I choose to be different. I choose to not be a sheep in today's world. ✌🏻️ . . . #bedifferent #beyou #confidence #refuseaverge #chest #teamnjff #physique #WPD #bpiathlete #teambpi #bpisports #fitfam #fitlife #fitness #girlswholift #innerbeauty #selflove #transformationtuesday #bodybuilding #strongbody #strongmind #gains #goals #fitchicks #mindset #stopbodyshaming #nohate #teamfrek
"Stop allowing other people to dilute or poison your life with their words or opinions. Stand strong in the truth of your beauty" 💕 . . About 2 years ago, I was so scared to train my chest. I rarely worked it due to fear of what men or other women would say. I was honestly fearful of even having muscles or being strong because "women aren't supposed to be that way" according to our blind society. . I was a robot going along with society and letting other people's opinions shape my life and who I was. . . One day something just clicked in me. I was over worrying about the opinions of others because let's face it, everyone will have one. Today, chest is one of my favorite things to train and I don't care if I'm benching more than the guy next to me ☺️💪🏻🙈. . Listen, You can be the ripest peach in all the world, but there will still be someone who doesn't like peaches. . I realized I shouldn't sacrifice my life, who I am, my dreams, or even hold back in the gym because of what others may think. . I get asked on the daily if I'm on "test" or I get rude comments or disgusting looks when I say I want to be a women physique Olympian. People are like "ew so you wanna look like a dude?" My chest even gets made fun of all the time and I use to want plastic surgery because I had a complex about being "manly". But now, I refuse to change any part of who I am based on what others say. . Just because it's not the norm for a woman to be strong and have muscles doesn't make me weird or manly. It may make me different, but I'm not a freak. This is who I choose to be. . I don't make comments about others being obese, that's how they choose to live. I feel like we should all just love ourselves and be who we want . I choose to be strong. I choose to be myself. I choose to ignore what others think. I choose to be different. I choose to not be a sheep in today's world. ✌🏻️ . . . #bedifferent  #beyou  #confidence  #refuseaverge  #chest  #teamnjff  #physique  #WPD  #bpiathlete  #teambpi  #bpisports  #fitfam  #fitlife  #fitness  #girlswholift  #innerbeauty  #selflove  #transformationtuesday  #bodybuilding  #strongbody  #strongmind  #gains  #goals  #fitchicks  #mindset  #stopbodyshaming  #nohate  #teamfrek 
Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded! #bpisports #teambpi #bpidemorep
Another workout powered by #1mrvortex from @bpi sport! Head over to your nearest @gnclivewell to get a hold of some. #bpisports #teambpi #bpicampusrep #gnc #gnclivewell #preworkout
Casual protein load 😏😏😂 steak meal going next level. Meat sweats inbound 😯 #bodybuilding #steak #meat #eatingclean #food #foodporn #foodgasm #whistler #blackcomb #canada #farnorth #frozen #snow #snowboard #snowsport #party #whistler #mountains #igfit #fit #fitfam #fitness #nsnz #asn_nz #bpisports #ifbb #inba #newzealand
I Love 1MR. It's arguably one of my favorite supplements. You know why caffeine is important. It keeps you energized and focused! 💪🏻 There's a reason they call it best pre-workout in the world, #1MR, and you can get it at @gnclivewell. Take your workouts to another level! ____________________________________________________ #hustle #work #beamazing #amazing #success #beast #beastmode #fit #fitness #fitfam #train #training #trainhard #trainharderthanme #power #powerlifting #bodybuilding #crossfit #aesthetics #performance #workhard #BPI #bpisports #bpidemorep #teambpi #bpitip @bpi_sports  #gnc #gnclivewell
I Love 1MR. It's arguably one of my favorite supplements. You know why caffeine is important. It keeps you energized and focused! 💪🏻 There's a reason they call it best pre-workout in the world, #1MR , and you can get it at @gnclivewell. Take your workouts to another level! ____________________________________________________ #hustle  #work  #beamazing  #amazing  #success  #beast  #beastmode  #fit  #fitness  #fitfam  #train  #training  #trainhard  #trainharderthanme  #power  #powerlifting  #bodybuilding  #crossfit  #aesthetics  #performance  #workhard  #BPI  #bpisports  #bpidemorep  #teambpi  #bpitip  @bpi_sports #gnc  #gnclivewell 
My two favorite things💁🏼‍♂️😂
My two favorite things💁🏼‍♂️😂
Awesome 2 for $40 deal going on at @bodybuildingcom on #BCAAShredded! #bpisports #teambpi #bpiathlete
Shoulder workout ✅ I honestly don't workout shoulders by themselves very often but I got a nice session it tonight. #gymshark #alphalete #optimumnutrition #bpisports #nike #ghostlifestyle #ghost
🌐IFBB Pro Jah Holt 🌐  Old situations will pop up just to test you , REFUSE to slip up. This happens when you're growing and getting better. Old habits, people from the past, and certain lessons come back just to test you, to see if you're really growing. If you don't fall back into that trap, than you win. Remind yourself of your purpose. Stay focused and on track no matter what tries to pop up. You got goals to accomplish. You're no longer your old self. You have new visions and you're going far with your life. Don't be tempted, bothered, or involved with the past. 🕊execution is worshipped 🕊  #theresolution #teambpi #bpisports #bpiathlete 💥Ask about my 30 day get shredded Program! 💥ask about my 30 day meal plan!  @ifbbproclassicphysique @bpi_sports @lox_training 🌟Connect. Create. Cultivate. 🌟 -📽YouTube/ IFBB PRO Jah Holt -🚨 Coaching/Diet inquiries -📩Loxfitnessteam@yahoo.com  FB: Jah Holt 💫Reaching levels of Xccellence  while radiating amongst luminous points 💫  #fitfam #quads #ripped #instagram #flex #fitness #bodybuilding #jacked #goldenera #gymrat #like4like #shredded #mealprep#musclebeach #aesthetics #ifbb #olympiaqualifier #gainz #classicphysique #lafitexpo #ifbbpro #flexibledieting #ironaddict#posing#vegansofig
🌐IFBB Pro Jah Holt 🌐 Old situations will pop up just to test you , REFUSE to slip up. This happens when you're growing and getting better. Old habits, people from the past, and certain lessons come back just to test you, to see if you're really growing. If you don't fall back into that trap, than you win. Remind yourself of your purpose. Stay focused and on track no matter what tries to pop up. You got goals to accomplish. You're no longer your old self. You have new visions and you're going far with your life. Don't be tempted, bothered, or involved with the past. 🕊execution is worshipped 🕊 #theresolution  #teambpi  #bpisports  #bpiathlete  💥Ask about my 30 day get shredded Program! 💥ask about my 30 day meal plan! @ifbbproclassicphysique @bpi_sports @lox_training 🌟Connect. Create. Cultivate. 🌟 -📽YouTube/ IFBB PRO Jah Holt -🚨 Coaching/Diet inquiries -📩Loxfitnessteam@yahoo.com FB: Jah Holt 💫Reaching levels of Xccellence while radiating amongst luminous points 💫 #fitfam  #quads  #ripped  #instagram  #flex  #fitness  #bodybuilding  #jacked  #goldenera  #gymrat  #like4like  #shredded  #mealprep #musclebeach  #aesthetics  #ifbb  #olympiaqualifier  #gainz  #classicphysique  #lafitexpo  #ifbbpro  #flexibledieting  #ironaddict #posing #vegansofig 
People always say how do you have so much energy at the gym!? You never stop...well here is my answer! @bpi_sports  our #1MR preworkout is the best! Such clean energy that comes with a drive that's never ending! Our friends over @gnclivewell are doing a big push on our #1MR It’s time to take the workouts to another level! #bpisports #teambpi #gnc #gnclivewell #bpiathlete #getfit #fitlife #energy #npc #2017goals #bebetter #bestronger 💙 @bpi_sports