#boxfit medias

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A snippet of HerJitsu ladies conditioning warmups this morning! Great turn out with new faces joining in the fun.  #parra #parramatta #westi #fitnessfreaks #bjj #jits #thaiboxing #boxthis #jiujitsu #muaythaifamily  #thaistyle #fightingfit #uniwestsyd #notcrossfit #freetrial #bulldogs #bulldoggym #boxfit #kickfit #kickinit #pt #resultsfirst #boxing #muaythai #fitchick #champion #girlpower #selfdefense #womenonly #thatshowweroll
πŸ’₯CLASS OF THE WEEKπŸ’₯ HIIT OBSTACLES Massive group session this morning with this workout taking up the entire functional area!! It was epic but such fun!! Great to see the guys enjoy themselves and push hard to get the best times in this circuit!! Massive shout out the Albert who killed it and also @amandasfunwithfitness  And @laurawenckowski for doing both classes again! Bloody soldiers!! And Zoe for smashing it as well with her back restrictions!! Well done guys!! Im thinking theae sorts of workouts might be a regular thing! Are you keen to give it a crack?! @snapfitnessbendigo @laurawenckowski @amandasfunwithfitness @markmcdowalll @emmacamer0n @elise.clarke_ @strongestufitness #personaltrainer #personaltraining #boxfit #corework #snapfitnessbendigo #bodybuilding #ptlife #trainer #cardio #gym #gymmotivation #gymlife #mensphysique #groupclasses #snapfitness #trainhard #ifbb #wbff #wff #nabba #swole #shredded #shredz #cutting #workout #fitnessaddict #fitfam #fitness #healthyeating #diet
πŸ’₯CLASS OF THE WEEKπŸ’₯ HIIT OBSTACLES Massive group session this morning with this workout taking up the entire functional area!! It was epic but such fun!! Great to see the guys enjoy themselves and push hard to get the best times in this circuit!! Massive shout out the Albert who killed it and also @amandasfunwithfitness And @laurawenckowski for doing both classes again! Bloody soldiers!! And Zoe for smashing it as well with her back restrictions!! Well done guys!! Im thinking theae sorts of workouts might be a regular thing! Are you keen to give it a crack?! @snapfitnessbendigo @laurawenckowski @amandasfunwithfitness @markmcdowalll @emmacamer0n @elise.clarke_ @strongestufitness #personaltrainer  #personaltraining  #boxfit  #corework  #snapfitnessbendigo  #bodybuilding  #ptlife  #trainer  #cardio  #gym  #gymmotivation  #gymlife  #mensphysique  #groupclasses  #snapfitness  #trainhard  #ifbb  #wbff  #wff  #nabba  #swole  #shredded  #shredz  #cutting  #workout  #fitnessaddict  #fitfam  #fitness  #healthyeating  #diet 
Huge thanks to this guy @monkey.d.john πŸ˜ƒ John ran my bootcamp for the last 9 weeks while I was pregnant & had Kai πŸ‘ΆπŸ½πŸ’™ The girls absolutely loved you... even though you absolutely kicked their butts.Now go have the best time in Europe ✈️🍻As for me I'll be back in Action from this coming Monday πŸ™‹πŸ½2 more weeks & then a new round will start! If you have never tried it out then you have the next 2 weeks to come along for free & see what it's all about b4 we start the next 10week round! πŸ˜‰πŸ‘ŸπŸ’ͺπŸΌπŸ˜…#grouptraining #bootcamp #east #easternsuburbs #circuits #boxfit #hiit #coogee #maroubra #exercise #outdoors #personaltrainer #fit #fitfam #mumlife #mumgoals #fitspo #circuittraining #mishfitsyd πŸ’ƒπŸΎπŸ™†πŸ½πŸ˜œxx
Huge thanks to this guy @monkey.d.john πŸ˜ƒ John ran my bootcamp for the last 9 weeks while I was pregnant & had Kai πŸ‘ΆπŸ½πŸ’™ The girls absolutely loved you... even though you absolutely kicked their butts.Now go have the best time in Europe ✈️🍻As for me I'll be back in Action from this coming Monday πŸ™‹πŸ½2 more weeks & then a new round will start! If you have never tried it out then you have the next 2 weeks to come along for free & see what it's all about b4 we start the next 10week round! πŸ˜‰πŸ‘ŸπŸ’ͺπŸΌπŸ˜…#grouptraining  #bootcamp  #east  #easternsuburbs  #circuits  #boxfit  #hiit  #coogee  #maroubra  #exercise  #outdoors  #personaltrainer  #fit  #fitfam  #mumlife  #mumgoals  #fitspo  #circuittraining  #mishfitsyd  πŸ’ƒπŸΎπŸ™†πŸ½πŸ˜œxx
Having fun with headguard that restricts so much but crates a heightened awareness. Training facility @jamovement #PhilipMichael #JoshuaUdenze #mammamiamovie #mammamia #mammamiaherewegoagain #actionactor #boxnburn #bagwork #boxfit #boxingtraining #boxing #parkour #tricking #acrobatics #fitness #thespian #meisner
Good morning😎 Recieving couples of offer to representing Boxing/muaythai product but havent decide anything yet.  Well im still okay to any other offer from anyone to promote your brand with @peakfitnessmalaysia  will be my main priority -any offer can email me at *ebrahim.t@peakfitness.com.my *ebrahim.t@klsogo.com.my 😎😎😎 Thanks  #tbc #branding #thankyou #stilllearning #tbt #personaltrainer #boxing #muaythai #kickboxing #boxfit #boxingcoach #celebritytrainer #peakfight #klsogo #fitmalaysia #peakfitness
Good morning😎 Recieving couples of offer to representing Boxing/muaythai product but havent decide anything yet. Well im still okay to any other offer from anyone to promote your brand with @peakfitnessmalaysia will be my main priority -any offer can email me at *ebrahim.t@peakfitness.com.my *ebrahim.t@klsogo.com.my 😎😎😎 Thanks #tbc  #branding  #thankyou  #stilllearning  #tbt  #personaltrainer  #boxing  #muaythai  #kickboxing  #boxfit  #boxingcoach  #celebritytrainer  #peakfight  #klsogo  #fitmalaysia  #peakfitness 
Preparing and training hard for fight nightπŸ’―πŸ’ͺβŒπŸ‘ŠπŸ€™No stopping coming through like a steamtrainπŸ’£πŸ’₯πŸ‘ŒπŸ‘‹πŸΌ#boxing #boxfit #fighter #fighting #fight #night #heavy #handsup #lightning #speed #power #instagood #instadaily #instafeeling #instagram #yeah #buddy #old #pal πŸ’ͺπŸ‘ŠπŸ’―βŒπŸ™ˆ
Sparring en @boxfit_solares despuΓ©s de un wod en @boxfit_lacalma por quΓ© no? 😰😰😰πŸ₯ŠπŸ₯ŠπŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈ #Adarle  #Man #Realman #Beard #Beardman #Life #Lifestyle #Spartan #Spartanrace #Spartanracer #Business #Businessman #Mexico #Mx #Crossfiter #Boxing #Single #Singleman #Entrepreneur #Workhard #Playhard #Burpees #Crossfit #Boxfit #Brand #sportbrand #Boxing #Mayweather #Boxeo #JulioCesarChavez #Training
Sparring en @boxfit_solares despuΓ©s de un wod en @boxfit_lacalma por quΓ© no? 😰😰😰πŸ₯ŠπŸ₯ŠπŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈ #Adarle  #Man  #Realman  #Beard  #Beardman  #Life  #Lifestyle  #Spartan  #Spartanrace  #Spartanracer  #Business  #Businessman  #Mexico  #Mx  #Crossfiter  #Boxing  #Single  #Singleman  #Entrepreneur  #Workhard  #Playhard  #Burpees  #Crossfit  #Boxfit  #Brand  #sportbrand  #Boxing  #Mayweather  #Boxeo  #JulioCesarChavez  #Training 
ParabΓ©ns pelo esforΓ§o e determinação @marciamita. Em apenas 15 dias de Desafio teve esse resultado incrΓ­vel!!Aewww Show!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ . . . . . #resultado #emagrecimento #queimagordura #bastos #boxfit #fitness #instafit #atividadefisica #alimentacaosaudavel #boaforma #foco
My client is getting ready for her box fit  workout #preperation#boxfit#gohardorgohome#boxingwraps#ladysboxing
Big thanks to @upperhandnz for all the new training gear. Got a new green cut gi, some awesome tye dye rash guards and my personalised mauy thai fight shorts. For all your gear needs go to upperhandsportsnz.com and use the code word wolfman for a 15% discount, you won't find any better. #mmanewzealand #shurikenmma #nzmma #mma #boxing #kickboxing #boxfit #martialarts #mauythai #nzfighter #upperhandsports #ufc #ultimatefighter #ufcfightnight #glorykickboxing #cantstopcrazy #instafit #fightergear #mmatraining #fitnessmotivation #fitnessapparel #fitware
Big thanks to @upperhandnz for all the new training gear. Got a new green cut gi, some awesome tye dye rash guards and my personalised mauy thai fight shorts. For all your gear needs go to upperhandsportsnz.com and use the code word wolfman for a 15% discount, you won't find any better. #mmanewzealand  #shurikenmma  #nzmma  #mma  #boxing  #kickboxing  #boxfit  #martialarts  #mauythai  #nzfighter  #upperhandsports  #ufc  #ultimatefighter  #ufcfightnight  #glorykickboxing  #cantstopcrazy  #instafit  #fightergear  #mmatraining  #fitnessmotivation  #fitnessapparel  #fitware 
Suma y sigueπŸ‘ŒπŸ‘ hoy vamos con todo a motivar a la gente a entrenar boxing!πŸ‘Š #boxing #boxfitelitetraining #boxfit #todospuedenentrenar
Hoy tocΓ³ sesiΓ³n #RACC #BoxFit
Me and the girls! @itslivv_.x @hi_its_sophx @danilivpop @donna5465 #boxfit #daughter #neice❀️
Me and the girls! @itslivv_.x @hi_its_sophx @danilivpop @donna5465 #boxfit  #daughter  #neice β€οΈ
New boxing gloves arrived for BoxFit πŸ₯Š ✰ ✰ ✰ ✰ ✰ ✰ ✰ ✰ ✰ ✰ ☞ #BoxFit #Gym #Boxing #Fitness #Venum #Gloves #GetFitForTheSummer #hardwork
#boxfit session done!  That was a killer session but loved it!  #witnessthefitness #circuits #Darwen
Great end to the week at Boxercise 'n' beers
Great end to the week at Boxercise 'n' beers
Mientras mΓ‘s duro entrenes, mΓ‘s lejos vas a llegar πŸ’ͺ🏽πŸ’ͺ🏽πŸ₯ŠπŸ₯ŠπŸ₯Š VEN POR TU CLASE DE PRUEBA GRATIS!!!! Y aprovecha nuestras promociones  #Boxfit #Crossfit #GlobalCfit #Wod #Wods #RichFroning #Xfit #Crosstraining #Gdl #Guadalajara #Lacalma #Box #Boxing #Fit #Fitness #Life #Lifestyle #Mx #HechoenMexico #Cabocoaching #CCC #Gym#Gymgdl #Wodwars #Gatorade #Strong #Tecate #Pacquiao
En los ΓΊltimos detalles de novelistas, hoy queda limpio y acomodado, listo para recibirlos el lunes πŸ’ͺ🏽πŸ’ͺ🏽πŸ₯ŠπŸ₯ŠπŸ₯Š AL FIN !!!!!! #Aroo  #Man #Realman #Beard #Beardman #Life #Lifestyle #Spartan #Spartanrace #Spartanracer #Business #Businessman #Mexico #Crossfiter #Boxing  #Guadalajara #Entrepreneur #Workhard #Playhard #Crossfit #Boxfit #Brand #Race #Reebok #Crossfiter #OCR #Wod #SecondHome #Mydream #Mypassion #Mylove
En los ΓΊltimos detalles de novelistas, hoy queda limpio y acomodado, listo para recibirlos el lunes πŸ’ͺ🏽πŸ’ͺ🏽πŸ₯ŠπŸ₯ŠπŸ₯Š AL FIN !!!!!! #Aroo  #Man  #Realman  #Beard  #Beardman  #Life  #Lifestyle  #Spartan  #Spartanrace  #Spartanracer  #Business  #Businessman  #Mexico  #Crossfiter  #Boxing  #Guadalajara  #Entrepreneur  #Workhard  #Playhard  #Crossfit  #Boxfit  #Brand  #Race  #Reebok  #Crossfiter  #OCR  #Wod  #SecondHome  #Mydream  #Mypassion  #Mylove 
A bit of #padwork with this #strong guy.  #boxing #boxfit #cardio #kickboxing #strength #fitness #padwork #gym
A few clips of my boxing session πŸ₯Š just trying to focus on getting my movement back. Feeling ready to get back into it and get boxing fit again!  #boxing #workout #boxfit #boxingfit #training #personaltrainerlondon #thelondonworkoutclub #f4f #clapham #trainhard #workoutmotivation #fitness #traininsane #workoutmotivation #boxinglondon #igfitness #getfit
Loving my new custom pads from @universalmartialarts !! Will definitely be ordering more for @honeysboxing  Follow @honeysboxing Website: www.honeysboxing.com ___________________________________ #honeysboxing #boxing #boxfit #mittology #gymotivation  #gymlife #gym #padwork #fitspo #fitness #sparring  #training #getfit #boxercise #gymmotovation #healthy #squat #gymgoals #gymshark #toning #pads #gains #fitfam
Boxfit class tomorrow @11:30 @thegymgroup Ilford. Come and invite your friends. Day pass is only Β£2.99. #thegymgroup #thegymgroupilford #boxfit #personaltrainer #pt #straightblastfitness #boxing #fitness #cardio #cardioworkout
Naughty Avocado πŸ₯‘  This was genuinely one of THE best breakfasts I have ever had. Avo on sourdough with sundried tomatoes, crispy shallots, mozzarella balls, basil oil & truffle ❀❀❀ #breakfast #avocadotoast #foodporn #foodie #yum #healthy #postworkout #fitness #fitfam #boxing #boxfit #ilovefood #truffle #nakedavocado #london #oldstreet
Finishing the week strong..... πŸ₯ŠπŸ₯ŠπŸ₯Š @combotraining πŸŽ₯πŸŽ₯πŸŽ₯ @gopro πŸ•‹πŸ•‹πŸ•‹ @thirdspacelondon  #nothinginthegastank #runningempty #finishstrong #rdx #fighter #conditioning #stamina #power #pain #fitness #combotraining #boxing #boxfit #ocr #toughmudder #leanmusclegains #tgif #fridayfeeling #yeahbuddy #boom #NRG15E #noregrets #teamjesus
Throw back to this insane event pulled for the incredible @greenhousesports for the Lord Mayor of Westminster. Thank you @nakednoiseuk for your insane work ❀️ #Greenhouse #WorthFightingFor #LordMayor #8Northumberland #London #Events #CentralLondon #Charity #BXR #Boxfit #Ultimatefitness #Ultfit #Westminster
Some fitness and power training at @rigsfitness with the slam ball  1 floor slam, 1 wall slam (5 on each side)  10 plyo slam burpees  5 rounds, 60 second rest between rounds  #pt#personaltrainer#personaltraining#gym#fit#fitspo#training#fitness#strength#health#functional#trainhard#eatclean#trainsmart#focus#determination#lifestyle#gymlife#commitment#slamball#plyometrics#burpee#hiit#boxfit#sportsspecific#burpee
Love a Friday class πŸ’ͺ🏻 the early morning crew smashed it this morning! #lovemyjob #circuits #hiit #boxfit #core #classes #personaltrainer #happyhealthystrong #gymfit4less
Tonight @thedanforthmusichall my brother @nick_fantauzzi is making his pro debut. The hard work is done now it's your time to shine.  Couldn't be more proud of you bro πŸ‘ŠπŸΌβœŠπŸΌβ˜πŸΌπŸ’― #TeamHobo #TeamFantauzzi #TeamGrants #GrantsMMA #RivalToronto #RivalBoxing  #RivalFamily #TeamTooStrong #ATeam #Boxing #BoxingLife #BoxingHype #FightGame #FightLife #TorontoBoxing #BoxFit #TorontoBoxFit #TorontoFighters #TorontoGyms #TorontoFitness #Toronto #The6ix #6Side #416 #YYZ #Fitspo #FitFam #FitnessMotivation #GymLife #PersonalTraining
Tonight @thedanforthmusichall my brother @nick_fantauzzi is making his pro debut. The hard work is done now it's your time to shine. Couldn't be more proud of you bro πŸ‘ŠπŸΌβœŠπŸΌβ˜πŸΌπŸ’― #TeamHobo  #TeamFantauzzi  #TeamGrants  #GrantsMMA  #RivalToronto  #RivalBoxing  #RivalFamily  #TeamTooStrong  #ATeam  #Boxing  #BoxingLife  #BoxingHype  #FightGame  #FightLife  #TorontoBoxing  #BoxFit  #TorontoBoxFit  #TorontoFighters  #TorontoGyms  #TorontoFitness  #Toronto  #The6ix  #6Side  #416  #YYZ  #Fitspo  #FitFam  #FitnessMotivation  #GymLife  #PersonalTraining 
This week's post @kobox red face shot, keeping it real πŸ˜‰ Thanks @imjaybrown πŸ’ͺπŸ₯Š #bulkyisbeautiful #chunkyyetfunky #fitat40 #fitover40 #40plusfitness #boxfit #fortyplusfitness #fitover40 #boxing #kobox
Killer legs circuit! πŸ”₯πŸ”₯πŸ”₯ Follow: @deborah_goldman_roberts Website: www.honeysboxing.com ___________________________________ #honeysboxing #boxing #boxfit #box4fitness #boxingfitness #boxercise #personaltraining #classes #fitness #pt  #training #getfit #sparring #weightloss #gymmotovation #padwork #boxinggym #gymgoals #gymshark #toning #workout
Morning show with the specialist.. πŸ’ͺπŸ’ͺπŸ₯ŠπŸ₯Š @whitleyesteban ---------------------------------------------------------- #Motivation #WorkOutWithMuriqiFit #Fitness #Exercise #Boxing #BoxFit #Boxing #Commercial #PersonalTraining #MasterTrainer #Specialist #Wellness #NYC
Heavy bag therapy!!πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š #boxing #boxingtraining #boxingday #bagattack #boxfit #boxingfitness
#BoxFit with Team #NewLife  They say those you choose to surround yourself with becomes you! Soak in the Positive, release or let go of any negativity πŸ‘Œ  Only Positive Energy in the room with these Amazing humans. We got goals, we got choices, we choose to be Healthy, fit, active, strong, have positive mindset and to be successful ☺  Thighs feeling sore at this point after workout in picture πŸ˜‚ All those squats @_24fithouse πŸ˜‚ No Pain No Gain πŸ’ͺ  #NewResultsComing #NewYou #NewMe #FitLife #Teamwork #MakestheDreamWork #Empower #Strong #HealthisWealth #Bossbabes #HerbaFitMom #GrindEveryday #DontStop #BeTheBestVersionOfYou
#BoxFit  with Team #NewLife  They say those you choose to surround yourself with becomes you! Soak in the Positive, release or let go of any negativity πŸ‘Œ Only Positive Energy in the room with these Amazing humans. We got goals, we got choices, we choose to be Healthy, fit, active, strong, have positive mindset and to be successful ☺ Thighs feeling sore at this point after workout in picture πŸ˜‚ All those squats @_24fithouse πŸ˜‚ No Pain No Gain πŸ’ͺ #NewResultsComing  #NewYou  #NewMe  #FitLife  #Teamwork  #MakestheDreamWork  #Empower  #Strong  #HealthisWealth  #Bossbabes  #HerbaFitMom  #GrindEveryday  #DontStop  #BeTheBestVersionOfYou 
What green and gold shorts design should I get next ? #shorts #design #reptons #greenandgold #suziwongboxingshorts #suziwong #boxfit #boxing @suziwongcreations @boxfituk #allsopro #peptalk @flomsie #shamrock
SATURDAY 9AM BOXING πŸ”₯πŸ₯Š You know the Drill ... @benno_ldn @mattjfyfe @annakbutcher @evsy_1 @peaceyjoanne @faithkaan @mariekevaughan @jasond_nicholls @emmafentfit #saturday #saturdaymorningboxing #roysboxing #boxing #boxfit #cardioboxing #cardio #hiitboxing #iplanonbeinganassholetomorrow #saturdaygrind
Always a power session with @gweimoi who is the director of a international brand @skinrepublic! she fits in 3 boxing sessions a week without fail in her busy schedule with me for just over a year now, don't let her blonde hair and blue eyes fool you she can crack!!πŸ‘Š . . #fitlife #boxing #hardwork #capetown #boxfit #madfit #fitfriday #fitmotivation #girlswhobox
New client rich being put through his paces to end the perfect boxing session πŸ’ͺπŸ’ͺ #absworkout #boxfit #caloriedestroyer #boxing #hardworkpaysoff #ifitsnotharditsnotworking #jdsboxing
Opened for applications #whereareyou πŸ˜‚πŸ˜‚πŸ˜‚
Opened for applications #whereareyou  πŸ˜‚πŸ˜‚πŸ˜‚
We have been making some changes to the official The Frank Bruno Foundation website this week that include a full header/menu area to make information easier to find, GoFundMe  donation integration and a blog so Frank Bruno MBE and the team can update followers with all of the latest, news, events and fundraising that is happening. This website is going to grow alongside the foundation and will be regularly updated and we look forward to sharing new features and updates with you soon.  For more information on the Frank Bruno Foundation and to find out how you can get involved please visit www.thefrankbrunofoundation.co.uk  Do you have a problem a website could solve for your business then please visit the link in our bio for more information on how we can help.  Alternatively, if you have an idea you would like to discuss with us please Call T: 01642 044632 or Email: hello@focusdigitalagency.co.uk  #mentalhealth #mentalhealthawareness #boxing #boxer #bruno #frankbruno #webdesign #design #charity #fundraising #help #knockoutstigma #focusdigital #wellbeing #fitness #fitfam #fit #motivation #support #boxfit  @frankbrunoboxer
We have been making some changes to the official The Frank Bruno Foundation website this week that include a full header/menu area to make information easier to find, GoFundMe donation integration and a blog so Frank Bruno MBE and the team can update followers with all of the latest, news, events and fundraising that is happening. This website is going to grow alongside the foundation and will be regularly updated and we look forward to sharing new features and updates with you soon. For more information on the Frank Bruno Foundation and to find out how you can get involved please visit www.thefrankbrunofoundation.co.uk Do you have a problem a website could solve for your business then please visit the link in our bio for more information on how we can help. Alternatively, if you have an idea you would like to discuss with us please Call T: 01642 044632 or Email: hello@focusdigitalagency.co.uk #mentalhealth  #mentalhealthawareness  #boxing  #boxer  #bruno  #frankbruno  #webdesign  #design  #charity  #fundraising  #help  #knockoutstigma  #focusdigital  #wellbeing  #fitness  #fitfam  #fit  #motivation  #support  #boxfit  @frankbrunoboxer
Happy weekend eve! πŸ’•βš‘οΈ
Happy weekend eve! πŸ’•βš‘οΈ
Friday night finished! Good Hit Out at the new gym only 3min from my house. Got to love the convenience. . . . . . #friday #training #motivation #fighter #fitness #fight #boxfit #boxing #boxer #powerpunch #squareoffice #punchproof #personaltrainer #kiwi #bagwork #gloves
Packed out boxing smashed by these lovely people, well done everyone who took part, have a lovely weekend!!! @georgiagray93 @matildaclared @lucyalicebarrett @robyn.s.gale @katycottam @hannahlucymason @jkhandpur @chantelleparmar @no_average_bear #fitnessfirst #fitness #fit #gym #gymlife #boxing #boxfit #cardio #motivation #inspiration #personaltrainer #instafit #london #hammersmith #healthy #fitspo @hammersmithff @fitnessfirstuk
repost via from @ben_pt_nz "Success isn't given. It's earned. In the track, on the field, in the gym. With blood, sweat and the ocassional tear" #TGIF #BoxFit #FriYay #NzFitΒ #instarepost20
repost via from @ben_pt_nz "Success isn't given. It's earned. In the track, on the field, in the gym. With blood, sweat and the ocassional tear" #TGIF  #BoxFit  #FriYay  #NzFit Β #instarepost20 
πŸ₯• They say you are what you eat, well I put that theory to the test once again and the last 3 weeks have been a massive transformation for me physically and mentally.  _ My energy levels have sky rocketed and motivation is no longer a problem. Thanks to our chef Rob for organising my fresh meals weekly which is +70% responsible for my spring/ summer motivation and transformation. I am also excited to have so many of our clients on board starting the Funktional meals to get into the habit of a clean eating lifestyle ahead of spring/summer. _ We are all working extremely hard as a community to better ourselves.  _ Hello Friday πŸ˜…  BOOK YOURSELF TO OUR SAT 8:30AM NOW.  _ www.funktionalcommunity.com  _| πŸΆπŸ‹πŸΎπŸ˜…πŸŒ³πŸƒπŸ½β€β™€οΈ| #fitfam #surryhills  #fitness #strong #healthandwellbeing #girlpower #nutrition #fit #exercise #pottspoint #bondi  #muscles #goals #fitspo #crossfit #weightloss #abs #personaltrainer #inspiration  #love #lean #outdoorfitness #personaltraining #picoftheday #boxfit #boxing #instafit #fatloss #funktionalcommunity #enjoyhf
πŸ₯• They say you are what you eat, well I put that theory to the test once again and the last 3 weeks have been a massive transformation for me physically and mentally. _ My energy levels have sky rocketed and motivation is no longer a problem. Thanks to our chef Rob for organising my fresh meals weekly which is +70% responsible for my spring/ summer motivation and transformation. I am also excited to have so many of our clients on board starting the Funktional meals to get into the habit of a clean eating lifestyle ahead of spring/summer. _ We are all working extremely hard as a community to better ourselves. _ Hello Friday πŸ˜… BOOK YOURSELF TO OUR SAT 8:30AM NOW. _ www.funktionalcommunity.com _| πŸΆπŸ‹πŸΎπŸ˜…πŸŒ³πŸƒπŸ½β€β™€οΈ| #fitfam  #surryhills  #fitness  #strong  #healthandwellbeing  #girlpower  #nutrition  #fit  #exercise  #pottspoint  #bondi  #muscles  #goals  #fitspo  #crossfit  #weightloss  #abs  #personaltrainer  #inspiration  #love  #lean  #outdoorfitness  #personaltraining  #picoftheday  #boxfit  #boxing  #instafit  #fatloss  #funktionalcommunity  #enjoyhf 
Having just purchased a Trap Bar (or Hex Bar)- here are some variations to try. A study published in the "Journal of Strength and Conditioning Research" compared the biomechanics of the hex bar deadlift and the barbell deadlift. The research concluded the peak force, speed and power were greater with the hex bar than the barbell. Using the hex bar placed more load on the knees and less load on the lumbar spine and hips. A lighter load on the lumbar spine is especially advantageous for those with lower back pain or discomfort- this can only be a good thing! The link for the full article is in our bio- check it out γ€°
Having just purchased a Trap Bar (or Hex Bar)- here are some variations to try. A study published in the "Journal of Strength and Conditioning Research" compared the biomechanics of the hex bar deadlift and the barbell deadlift. The research concluded the peak force, speed and power were greater with the hex bar than the barbell. Using the hex bar placed more load on the knees and less load on the lumbar spine and hips. A lighter load on the lumbar spine is especially advantageous for those with lower back pain or discomfort- this can only be a good thing! The link for the full article is in our bio- check it out γ€°
Archie and Zenda look-a-likes REPPIN' #boxfit shirts!πŸ˜‚πŸ˜‚πŸ˜‚ Get yours now only at @boxfitph πŸ’ͺπŸ’ͺπŸ’ͺ
Archie and Zenda look-a-likes REPPIN' #boxfit  shirts!πŸ˜‚πŸ˜‚πŸ˜‚ Get yours now only at @boxfitph πŸ’ͺπŸ’ͺπŸ’ͺ
Meet our new Boxfit Trainer, Rosie Osborn. She's been an absolute hit with the members. Check it out one Thursday morning 6.30 free for gym members! #fitspo #boxfit #fitspiration #northernbeaches #elanora #gym
You asked, we listened and now we have some new classes for you! Starting next week (24/7/17)... MONDAYS will now have BOXFIT at 0915 instead of bootcamp and NEW CLASS TIMES on SATURDAY 08.30 METAFIT and 09.00 NEW MUMS @rockingham_toy_library πŸ™Œ  #fusiononthemove #fitness #rockinghamtoylibrary #newclasses #boxfit #strikemmaportkennedy #portkennedy #baldivis #community #lovewhatwedo #fitmums #happymums #happykids
Food intake is the single most important factor of a healthy lifestyle, the old saying is 'you can't train off a bad diet'
Food intake is the single most important factor of a healthy lifestyle, the old saying is 'you can't train off a bad diet'
@theipaper has a great nutrition and diet article today from 'The Journal of Nutrition' and the same advice which I have been giving to my clients for years. #health #fitness #weightwatchers #weightloss #slimmingworld #weightwatchersuk #boxingtrainerlondon #boxingtrainer #paulcarrollboxing #pt #paulcarroll #elitetrainer ##boxfit #londonfitness #fitfamuk #losebellyfat #weightlossmotivation #slimmingworlduk