LAST CALL TODAY!! 2 spots left! 🙌🏻💕🙌🏻💕 My next 30 day virtual fitness accountability group starts this Monday, March 6, 2017 🚀 You get a year subscription to library of 20+ full workouts, bonus resources, exclusives, nutrition plans, 30 days of Shakeology, & my support forevvvvaaahh!! 💌Msg me if you're 💯 READY! You invest in the program & my coaching is free!
You know it's going to be a good day when you're up by 8:00 (a newborn has really been cramping my early mornings😂) & can hang with the hubster while planning vacation & getting a little work done!🙌💕 . . Can't beat working at your own pace, especially when a snowboarding trip is involved! Pumped for 2018 already😜
Tuesday that feels like Monday: ☝️ Chug Pre Workout ☝️ Turn on some gangster rap ☝️ DECIDE it's going to be a KICKASS day ☝️Get your workout in 🔅🔅🔅 You don't get today ever again. DON'T GIVE UP, not today.. not tomorrow! #fitfam#healthy#bodyinprogress#happiness
Wow! 4 years ago... A lot has changed in those 4 years. From career changes a couple times. Appearance changes. Mentality changes. And have been married to this handsome man for 3 years. Talk about a #transformationtuesday Love this man so much! Can't wait to see what the next 4 yrs hold. #lifebydesign
"Ugh...here she goes again posting ANOTHER workout video" -- Well guess what: I do this to hold me accountable. You know, when you go to a gym and they scan your membership card? YUP, this is how I check in to my gym every day -- This is my visual proof that I show up. But it also serves a dual purpose: it reminds YOU to check in. It's your visual trigger. -- You see my post and you think, okay...time to do my workout -- VIRTUAL GYM CHECK IN ⬇️⬇️⬇️ -- ➡️ What workout are you doing today? ➡️ When will you get it done? ➡️ How do you FEEL?
Full fridge!!!! Remember What you eat is 80% of finding results. Be honest with yourself. Yesterday at the store I did not buy the wheat thins on purpose knowing they are my weakness. Check out my fridge this morning as I'm not sure I can fit anything more in it ;) fun to know my whole week of food is prepped in here for the whole family!!! 🥑🥗🥒🍏🍅#mealprep#mealplan
🙌🏻Tag someone below who does this for you and send them some love❤ I'm tagging @amandabuccifit because she's my favorite fitness you tuber and truly such a great and REAL role model for so many women👊🏻❤
Petit shape morning ! Ce matin je trouvais que les jambes se dessinaient vraiment bien. Le travail fait ce dernier mois m'a permis de vraiment m'affiner au niveau du bas du corps. Je verrais en fin de semaine pour prendre des mesures afin d'avoir deux mois piles entre chaque prise ! #healthyfood#bodyinprogress#veggie#tbc#tbc2016#fit#fitmom
Dienst 2/9 wäre geschafft 💪🏼. Nach diesem mega Turn muss ich nur noch 5 Tage arbeiten, denn am 16 Mai habe ich meinen letzten Arbeitstag 🙌🏼. Das fühlt sich so unheimlich gut an 😍. Heute früh gab es übrigens Protein-Kaiserschmarren 🙋🏼. Den hab ich gestern Abend, nach einem ausgiebigen Beautyabend, noch schnell zubereitet. Gleich geht es zur Krankengymnastik aka Massage 💆🏼🙌🏼 & danach #ladysandgents geht es endlich #ichbetoneendlich wieder zum Sport 👊🏼.
All my fat girl pants were dirty this morning so I wearily went to the back of my closet to find pants that MIGHT button and as I got myself ready for disappointment, they actually buttoned! This is proof that not all victories happen on the scale. Obviously I am making progress even if the scale wants to ruin me 😉 These pants are making this green smoothie taste even better this morning!!!