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I have friends who are skinny who complain about their weight. They stress about that little stubborn bit of fat they have on their tummy, they feel so guilty for having that extra piece of chocolate. I have seen women and men alike who train continuously with athletic bodies and they still aren't happy. I have been guilty of it too. Don't get me wrong I am all for being fit and healthy it's important. I am talking merely About the extremes. Some people can be obsessed through no fault of their own. It's down to society and social media that is adding to the pressure of unrealistic perfect body image. Life is too short to stress about your legs, your tummy, your extra chin. I can guarantee that there is someone out their who would kill to have your body. Embrace your body and fill it with love. Be grateful that it can walk, breath, carry you from place to place even hold your organs. Remember your body isn't designed to look aesthetically pleasing it's their to help you survive and protect your organs.  Do yourself a favour and fill your body with love, have that extra piece of chocolate from time to time  and cut yourself some slack. #positivevibes #positive thinking #positivity #bodypositive #bodygoals #sendingallmylove #love #positivevibesonly #bodyimage #bodymagic #loveyourself #thisisyourlife #iloveyourbody
I have friends who are skinny who complain about their weight. They stress about that little stubborn bit of fat they have on their tummy, they feel so guilty for having that extra piece of chocolate. I have seen women and men alike who train continuously with athletic bodies and they still aren't happy. I have been guilty of it too. Don't get me wrong I am all for being fit and healthy it's important. I am talking merely About the extremes. Some people can be obsessed through no fault of their own. It's down to society and social media that is adding to the pressure of unrealistic perfect body image. Life is too short to stress about your legs, your tummy, your extra chin. I can guarantee that there is someone out their who would kill to have your body. Embrace your body and fill it with love. Be grateful that it can walk, breath, carry you from place to place even hold your organs. Remember your body isn't designed to look aesthetically pleasing it's their to help you survive and protect your organs. Do yourself a favour and fill your body with love, have that extra piece of chocolate from time to time and cut yourself some slack. #positivevibes  #positive  thinking #positivity  #bodypositive  #bodygoals  #sendingallmylove  #love  #positivevibesonly  #bodyimage  #bodymagic  #loveyourself  #thisisyourlife  #iloveyourbody 
"Sii Il Tuo Canone Di Bellezza" è il nuovo format Talk con me e le Psicologhe su #Bellezza, #Canoni imposti e realtà. A Caffè Letterario Primo Piano sabato 1 aprile dalle 17.30. In esposizione le foto di Silvia Cascio, Marco Tabasso, Valeria Marmaglio e altri. Foto di Valeria Marmaglio Playroom© Dress: Samantha Curve Shoes: Melissa Shoes Brazil "Be Your Own #beautystandard " is my new #talk #format about #beauty #beautybeyondsize #realbodies #beautystandards . #bodyimage #bodylove #empowering #womanhood #fatbulous #fatbeauty #BoPo #bodypositive #bodypositiveadvocate
"Sii Il Tuo Canone Di Bellezza" è il nuovo format Talk con me e le Psicologhe su #Bellezza , #Canoni  imposti e realtà. A Caffè Letterario Primo Piano sabato 1 aprile dalle 17.30. In esposizione le foto di Silvia Cascio, Marco Tabasso, Valeria Marmaglio e altri. Foto di Valeria Marmaglio Playroom© Dress: Samantha Curve Shoes: Melissa Shoes Brazil "Be Your Own #beautystandard  " is my new #talk  #format  about #beauty  #beautybeyondsize  #realbodies  #beautystandards  . #bodyimage  #bodylove  #empowering  #womanhood  #fatbulous  #fatbeauty  #BoPo  #bodypositive  #bodypositiveadvocate 
And all the folds are different. . . #Repost @jdoakie_pt with @repostapp ・・・ Bodies fold. #Normalizewomensbodies . . 📸@preranadas
[New Blog Post]: "A Few Thoughts On Weight”  http://www.arthurhealth.com/a-few-thoughts-on-weight/  I'm feeling really good about this one.  It's all about body weight, health, physical attractiveness, and happiness.  I cover a bit more than I would have preferred to have covered in a single post, buuuuuuuut the damned thing just kept getting longer.  It’s a solid read, though.  Check it out and let me know your thoughts in the comments.  Enjoy!
[New Blog Post]: "A Few Thoughts On Weight” http://www.arthurhealth.com/a-few-thoughts-on-weight/ I'm feeling really good about this one. It's all about body weight, health, physical attractiveness, and happiness. I cover a bit more than I would have preferred to have covered in a single post, buuuuuuuut the damned thing just kept getting longer. It’s a solid read, though. Check it out and let me know your thoughts in the comments. Enjoy!
I had a ball last night at my friends wedding. It's so nice to see two people in love and happy like that. I cant wait until I find the man of my dreams. Im kinda over being single. #ilovelove
I had a ball last night at my friends wedding. It's so nice to see two people in love and happy like that. I cant wait until I find the man of my dreams. Im kinda over being single. #ilovelove 
Comparison is the thief of joy, so try not to compare yourself to others.  Sometimes what seems impossible, is just hard.  Love Pauline 💕  #mhapauline #MentalHealthAdvice #prorecovery #positivequotes #happiness #selflove #selfcare #support #motivation #inspiration #depressionrecovery #anxietyrecovery #depression #anxiety #eatingdisorders #anorexia #ocd #bipolar #BED #bullying #lgbtqa #bodyimage #bulimia #bfrb #intrusivethoughts #ptsd #trauma #bullying #selfrespect #LGBTQIA+
Comparison is the thief of joy, so try not to compare yourself to others. Sometimes what seems impossible, is just hard. Love Pauline 💕 #mhapauline  #MentalHealthAdvice  #prorecovery  #positivequotes  #happiness  #selflove  #selfcare  #support  #motivation  #inspiration  #depressionrecovery  #anxietyrecovery  #depression  #anxiety  #eatingdisorders  #anorexia  #ocd  #bipolar  #BED  #bullying  #lgbtqa  #bodyimage  #bulimia  #bfrb  #intrusivethoughts  #ptsd  #trauma  #bullying  #selfrespect  #LGBTQIA +
It's show easy when on a journey to fall off "TRACK" but it's up to you then to find the "DETERMINATION"", "FOCUS", to make you sure your get to that finish line!
It's show easy when on a journey to fall off "TRACK" but it's up to you then to find the "DETERMINATION"", "FOCUS", to make you sure your get to that finish line!
My body image started shifting in college with support from a fabulous hair stylist who knew how to cut curly hair, my wonderful roomie Ana, and my dance team full of gorgeous, sexy diverse individuals. I learned that it wasn't my body that didn't fit the clothes, rather the clothes didn't fit my body. These beauties took me shopping picking out clothes that would complement my body type. What a revelation... . Since then, I have continuously been learning to love my physical body. I still am self conscious about my breasts but I have a feeling this will be shifting as my relationship to sexuality and sensuality shift. My favorite asset is my booty! I like to shake it, shake it 🙃 . #bootyfordays #breasts #selflove #goddessrising #sacredfeminine #transformation #soulsunday #dancing
My body image started shifting in college with support from a fabulous hair stylist who knew how to cut curly hair, my wonderful roomie Ana, and my dance team full of gorgeous, sexy diverse individuals. I learned that it wasn't my body that didn't fit the clothes, rather the clothes didn't fit my body. These beauties took me shopping picking out clothes that would complement my body type. What a revelation... . Since then, I have continuously been learning to love my physical body. I still am self conscious about my breasts but I have a feeling this will be shifting as my relationship to sexuality and sensuality shift. My favorite asset is my booty! I like to shake it, shake it 🙃 . #bootyfordays  #breasts  #selflove  #goddessrising  #sacredfeminine  #transformation  #soulsunday  #dancing 
These pictures are one right after the other.  These are both me.  Both my body as it is, in different poses, with my pants placed in different ways.  Yet, I'm more inclined to want to post the first version of myself because it would appear that I'm "fitter" more "slim" and "toned". But I'm the same level of "fit" & "health" in both pictures - it's just a more honest representation in the 2nd shot.  I take care of myself.  I eat well  I exercise 5-7 times per week  I have a very committed relationship to personal development  I nurture not only my body but my mind, my soul & my spirit.  I'm sick of trying to promote my body to attract people to the lifestyle & inner work I'm doing through my Coaching platform.  Because what does my body have anything to do with yours? Or how you should feel about it?  Nothing.  But the IMAGE of what we think will make us happy {weight loss, a 6 pack, cellulite free legs, a top sans muffin & no back fat} is a lie.  The DESTINATION of weight loss as a cure what's missing is a LIE.  I wish I could take a picture of the things that truly matter, the things you GAIN from self care & self love rather than the pounds you lose.  The connection to yourself  The blooming self belief The support of other women The connection & friendship  The mindset shifts  The energy The strength  The stamina The mental clarity The improved sleep The confidence  The vitality  The positive outlook  The stress relief  The outlet  The SHARED experience ... But that wouldn't "sell" - in order to truly WANT to invest in ourselves for change we have to see what physical results we will be promised to get. All of the non visible benefits are just happy surprises along the way, if you can take your blinders off & peel your eyes away from the number on the scale to see them. . My body does NOT equal the "success or failure" of my ability as a Coach, as a woman or just as a human.  My body has grown two incredible humans, gained & lost heaps of weight, been through hell & back & it allows me to stand here in front of the mirror to share this message.  My stomach has a little wiggle & jiggle & loose skin & stretch marks. My thighs have cellulite.
These pictures are one right after the other. These are both me. Both my body as it is, in different poses, with my pants placed in different ways. Yet, I'm more inclined to want to post the first version of myself because it would appear that I'm "fitter" more "slim" and "toned". But I'm the same level of "fit" & "health" in both pictures - it's just a more honest representation in the 2nd shot. I take care of myself. I eat well I exercise 5-7 times per week I have a very committed relationship to personal development I nurture not only my body but my mind, my soul & my spirit. I'm sick of trying to promote my body to attract people to the lifestyle & inner work I'm doing through my Coaching platform. Because what does my body have anything to do with yours? Or how you should feel about it? Nothing. But the IMAGE of what we think will make us happy {weight loss, a 6 pack, cellulite free legs, a top sans muffin & no back fat} is a lie. The DESTINATION of weight loss as a cure what's missing is a LIE. I wish I could take a picture of the things that truly matter, the things you GAIN from self care & self love rather than the pounds you lose. The connection to yourself The blooming self belief The support of other women The connection & friendship The mindset shifts The energy The strength The stamina The mental clarity The improved sleep The confidence The vitality The positive outlook The stress relief The outlet The SHARED experience ... But that wouldn't "sell" - in order to truly WANT to invest in ourselves for change we have to see what physical results we will be promised to get. All of the non visible benefits are just happy surprises along the way, if you can take your blinders off & peel your eyes away from the number on the scale to see them. . My body does NOT equal the "success or failure" of my ability as a Coach, as a woman or just as a human. My body has grown two incredible humans, gained & lost heaps of weight, been through hell & back & it allows me to stand here in front of the mirror to share this message. My stomach has a little wiggle & jiggle & loose skin & stretch marks. My thighs have cellulite.
It has taken me a long time to believe this! It is a beautiful thing to be ambitious, but don't forget to enjoy the scenery along the way. Happiness is a choice. Each morning when you wake up you get to decide if you are going to be grateful for today and make the best out of it or focus on the negatives. It is easier to shut yourself off to the light and wallow in misery, it requires little energy. But if you choose to lift yourself up and be positive, I promise amazing things will happen. 🌞🌼🌈 #mindfulness #meditation #happysunday
It has taken me a long time to believe this! It is a beautiful thing to be ambitious, but don't forget to enjoy the scenery along the way. Happiness is a choice. Each morning when you wake up you get to decide if you are going to be grateful for today and make the best out of it or focus on the negatives. It is easier to shut yourself off to the light and wallow in misery, it requires little energy. But if you choose to lift yourself up and be positive, I promise amazing things will happen. 🌞🌼🌈 #mindfulness  #meditation  #happysunday 
Sempre é tempo de desenvolver ferramentas para alcançarmos e vivenciarmos a LEVEZA E A TRANQUILIDADE DA MULHER MODERNA! 😍👭🌼🌹🍃 Palestra no Grupo MIC, realizada neste sábado! 👏👏👏 Parabéns à empresa por investir no seu bem mais precioso: as pessoas!💎 Obrigada ao grupo MIC, Cristina! Obrigada às mulheres queridas que dividiram suas vivências e desejos! Obrigada, pela confiança de sempre, SESI Educação Continuada, Ana Paula!  #leveza #tranquilidade #mulhermoderna #palestra #saúdeemocional #saúdefísica #corpoemente #menteecorpo #suelenborges #psicóloga #mulher #empoderamento #girlspower #instaboy #instafit #instafood #instastyle #instagood #instahealthy #lifestyle #instafashion #autoestima #autoconfiança #happy #façaterapia #loveyourself #bodyimage #mabelleimage
Sempre é tempo de desenvolver ferramentas para alcançarmos e vivenciarmos a LEVEZA E A TRANQUILIDADE DA MULHER MODERNA! 😍👭🌼🌹🍃 Palestra no Grupo MIC, realizada neste sábado! 👏👏👏 Parabéns à empresa por investir no seu bem mais precioso: as pessoas!💎 Obrigada ao grupo MIC, Cristina! Obrigada às mulheres queridas que dividiram suas vivências e desejos! Obrigada, pela confiança de sempre, SESI Educação Continuada, Ana Paula! #leveza  #tranquilidade  #mulhermoderna  #palestra  #saúdeemocional  #saúdefísica  #corpoemente  #menteecorpo  #suelenborges  #psicóloga  #mulher  #empoderamento  #girlspower  #instaboy  #instafit  #instafood  #instastyle  #instagood  #instahealthy  #lifestyle  #instafashion  #autoestima  #autoconfiança  #happy  #façaterapia  #loveyourself  #bodyimage  #mabelleimage 
So tomorrow's session needs to be  massive! After a huge Sunday roast finished off the meal with this homemade Nutella mousse; so so good! #weightlossfood #weightloss #fat #fatloss #flexibledieting #alternativeeating #cleaneating #eatingwell #mothersday #motivation #sundayfunday #family #bodyconfident #bodyimage #fitness #instafit #mentalstrength #nutella
In an online survey conducted by SELF Magazine and UNC School of Medicine, 75% of the 4,023 women reported disordered eating behaviors or symptoms consistent with eating disorders; so three out of four have an unhealthy relationship with food or their bodies. These include behaviors such as crash dieting, skipping meals, binging/purging, smoking and calorie deprivation.  Source: @selfmagazine UNC School of Medicine • • • #morethananumber #womenshistorymonth #bodyimage #bodypositive #beautystandards #sisterhood #diversity #feministart #empowerment #girlpower #femininity #effyourbeautystandards #bodylove #selflove
In an online survey conducted by SELF Magazine and UNC School of Medicine, 75% of the 4,023 women reported disordered eating behaviors or symptoms consistent with eating disorders; so three out of four have an unhealthy relationship with food or their bodies. These include behaviors such as crash dieting, skipping meals, binging/purging, smoking and calorie deprivation. Source: @selfmagazine UNC School of Medicine • • • #morethananumber  #womenshistorymonth  #bodyimage  #bodypositive  #beautystandards  #sisterhood  #diversity  #feministart  #empowerment  #girlpower  #femininity  #effyourbeautystandards  #bodylove  #selflove 
For anyone who needs a reminder: stay hydrated and take care of yourself. Give your body what it needs. When I was in my first attempt at recovery from AN - I would limit what I drank. It was the summer, it was hot and I was thirsty. But wouldn't drink unless my mum gave me a drink (and I wouldn't say if I was thirsty so she didn't know when to give me a drink - she also didn't know I was restricting my liquids). I'd restrict my liquids, even water, due to not consuming any more than i 'needed' to. It was like a punishment. Now, I have like 4 litres a day! (Which some people may say is too much but I'm just so thirsty all the time and it's what my body is craving - it is fixing my insides and struggling with water retention and needs enough liquid to move my cells about). Long story short, if you're restricting your liquids, or drinking too much to make up for hunger, abusing diuretics or whatever it may be, make sure you're hydrated. You may be like me and avoid energy dense drinks, but at the end of the day, your body needs to have liquids (as well as food obv!) and I wanted to remind you that you don't need to earn the right to treat yourself right and stay hydrated. Take care! (P.S. I bought this cute cup today from New Look and I adore it!) 🦄🌸💕
For anyone who needs a reminder: stay hydrated and take care of yourself. Give your body what it needs. When I was in my first attempt at recovery from AN - I would limit what I drank. It was the summer, it was hot and I was thirsty. But wouldn't drink unless my mum gave me a drink (and I wouldn't say if I was thirsty so she didn't know when to give me a drink - she also didn't know I was restricting my liquids). I'd restrict my liquids, even water, due to not consuming any more than i 'needed' to. It was like a punishment. Now, I have like 4 litres a day! (Which some people may say is too much but I'm just so thirsty all the time and it's what my body is craving - it is fixing my insides and struggling with water retention and needs enough liquid to move my cells about). Long story short, if you're restricting your liquids, or drinking too much to make up for hunger, abusing diuretics or whatever it may be, make sure you're hydrated. You may be like me and avoid energy dense drinks, but at the end of the day, your body needs to have liquids (as well as food obv!) and I wanted to remind you that you don't need to earn the right to treat yourself right and stay hydrated. Take care! (P.S. I bought this cute cup today from New Look and I adore it!) 🦄🌸💕
Check out my new blog post, "The Search for the Perfect Body." Link in my Bio! #Repost @thelifeofanuj ・・・ "We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead."—Beyoncé | #ImAWomanEveryday // 📸: @yvonneorji #dreamsbydanielle #newpost #new #sundayfunday #blogger #blog #iwrite #author #bodyimage #plussize #plasticsugery #pursuitofhappiness #joy #happiness #beyonce #beyou #shether #womenshistorymonth
Check out my new blog post, "The Search for the Perfect Body." Link in my Bio! #Repost  @thelifeofanuj ・・・ "We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead."—Beyoncé | #ImAWomanEveryday  // 📸: @yvonneorji #dreamsbydanielle  #newpost  #new  #sundayfunday  #blogger  #blog  #iwrite  #author  #bodyimage  #plussize  #plasticsugery  #pursuitofhappiness  #joy  #happiness  #beyonce  #beyou  #shether  #womenshistorymonth 
#nightsnack für heute.. habe erneut zugenommen und denke imoment viel darüber nach, noch einmal in die Klinik zu gehen. Ich glaube einfach nicht, dass ich es zuhause schaffen werde, sondern dass ich nochmal ganz intensive Unterstützung brauche. Aber andererseits will ich mein Leben hier leben und meine Pläne nach dem Abitur durchsetzen- die gehen aber natürlich am besten wenn ich gesund bin. Ist imoment ein ziemliches hin und her in meinem Kopf🙇🏼‍♀️😕 ich wollte es unbedingt schaffen nach der Klinik und bin so sauer und enttäuscht dass es nicht funktioniert... Ich hoffe euch geht es gut und ihr geniest das schöne Wetter!☀️🌤Wünsche euch einen schönen Abend und morgen einen guten Start in die Woche!💕 #clinic #magersucht #bulimie #anorexie #antiana #antimia #rückfall #inpatient #outpatient #mentalillness #depression #recovery #recover #decisions #againstana #bodyimage #bodylove #selfharm #selfacceptance #selflove #staystrong #sunday #family #fighter #pickup #yogurette
#nightsnack  für heute.. habe erneut zugenommen und denke imoment viel darüber nach, noch einmal in die Klinik zu gehen. Ich glaube einfach nicht, dass ich es zuhause schaffen werde, sondern dass ich nochmal ganz intensive Unterstützung brauche. Aber andererseits will ich mein Leben hier leben und meine Pläne nach dem Abitur durchsetzen- die gehen aber natürlich am besten wenn ich gesund bin. Ist imoment ein ziemliches hin und her in meinem Kopf🙇🏼‍♀️😕 ich wollte es unbedingt schaffen nach der Klinik und bin so sauer und enttäuscht dass es nicht funktioniert... Ich hoffe euch geht es gut und ihr geniest das schöne Wetter!☀️🌤Wünsche euch einen schönen Abend und morgen einen guten Start in die Woche!💕 #clinic  #magersucht  #bulimie  #anorexie  #antiana  #antimia  #rückfall  #inpatient  #outpatient  #mentalillness  #depression  #recovery  #recover  #decisions  #againstana  #bodyimage  #bodylove  #selfharm  #selfacceptance  #selflove  #staystrong  #sunday  #family  #fighter  #pickup  #yogurette 
"WOW! YOUR BOOBS ARE HUGE!!" Is what I've been hearing since puberty. As this phrase slams into my body, I begin to curl into myself, wishing my genes had been different, trying to make myself invisible, my breasts smaller, less noticeable. For someone who is terrified of sexual attention this is the one part of my body I have completely locked and wrapped up. . I remember in middle school sexual energy crawling like spiders all over my skin and wanting to slap it away, the attention completely unwanted. I remember in high school my clothes getting baggier and baggier as individuals constantly remarked on my breast size. It didn't help so much with the fellas though, with their x-ray vision they would hoot, holler, honk, call out as if I was a dog. I would keep my head down walking briskly thinking I couldn't even hide in my sweats. It was hopeless... . As I write this post beginning to cry, I realize for most of my life I have hated my physical body. It's shape, it's color, the texture of my hair... no wonder I loved playing in the spiritual realm, leaving my physical body behind... . #selfhatred #physicalbody #spirituality #spiritual #soulsunday #realization #physicalworld #spiritualworld #guides #angels #empath #bodyimage #breasts #sexualenergy #goddessrising #sacredfeminine
"WOW! YOUR BOOBS ARE HUGE!!" Is what I've been hearing since puberty. As this phrase slams into my body, I begin to curl into myself, wishing my genes had been different, trying to make myself invisible, my breasts smaller, less noticeable. For someone who is terrified of sexual attention this is the one part of my body I have completely locked and wrapped up. . I remember in middle school sexual energy crawling like spiders all over my skin and wanting to slap it away, the attention completely unwanted. I remember in high school my clothes getting baggier and baggier as individuals constantly remarked on my breast size. It didn't help so much with the fellas though, with their x-ray vision they would hoot, holler, honk, call out as if I was a dog. I would keep my head down walking briskly thinking I couldn't even hide in my sweats. It was hopeless... . As I write this post beginning to cry, I realize for most of my life I have hated my physical body. It's shape, it's color, the texture of my hair... no wonder I loved playing in the spiritual realm, leaving my physical body behind... . #selfhatred  #physicalbody  #spirituality  #spiritual  #soulsunday  #realization  #physicalworld  #spiritualworld  #guides  #angels  #empath  #bodyimage  #breasts  #sexualenergy  #goddessrising  #sacredfeminine 
Arrived in Düsseldorf today and enjoyed the beautiful sunshine. Spring is coming - finally. 🌼
Arrived in Düsseldorf today and enjoyed the beautiful sunshine. Spring is coming - finally. 🌼
"We live in a world of imperfect people expecting to find someone perfect  It just doesn't work."
"We live in a world of imperfect people expecting to find someone perfect It just doesn't work."
Today marks one week of the She Lives Wholly blog being live! ✨ In this first week, I've been reassured that there is a need for women to open the door to conversation around food, body and empowerment.  I'm so grateful that door is wide open here and I'm so excited for what is to come ☀️
Today marks one week of the She Lives Wholly blog being live! ✨ In this first week, I've been reassured that there is a need for women to open the door to conversation around food, body and empowerment. I'm so grateful that door is wide open here and I'm so excited for what is to come ☀️
Neither one of these pictures "turns me on or makes me uncomfortable ". In fact nothing is even showing.This is man degrading us and telling us what we shouldn't look like and what we should, all because they can not control themselves. If u switched it and had a teenage boy with a cake and powder on him and even with his shirt off, nobody would say shit. Men made up the words like "thot,slut,attention whore" for them and their insecurities!!! The worst part is man is so fucked they spend their every waking minute thinking for a "thot" until they find one and then use them and call them a whore. Pretty much they love and hate us because we control them,we decided their fate and enjoyment.girls of all ages,shapes or colors , If u play ur cards right and always be in control and just be confident in what god gave u. U can show it off all u want! That doesn't give anyone permission to touch or bother u or ur "tool" the body god  gave u! #femalepower #femaleform #bodypositive #bodyimage #female #girlpower
Neither one of these pictures "turns me on or makes me uncomfortable ". In fact nothing is even showing.This is man degrading us and telling us what we shouldn't look like and what we should, all because they can not control themselves. If u switched it and had a teenage boy with a cake and powder on him and even with his shirt off, nobody would say shit. Men made up the words like "thot,slut,attention whore" for them and their insecurities!!! The worst part is man is so fucked they spend their every waking minute thinking for a "thot" until they find one and then use them and call them a whore. Pretty much they love and hate us because we control them,we decided their fate and enjoyment.girls of all ages,shapes or colors , If u play ur cards right and always be in control and just be confident in what god gave u. U can show it off all u want! That doesn't give anyone permission to touch or bother u or ur "tool" the body god gave u! #femalepower  #femaleform  #bodypositive  #bodyimage  #female  #girlpower 
I think this quote is so powerful. I saw it in an article I was reading about overcoming body dysmorphia. This is the question I have been needing to ask myself for years. Whatever you are struggling with can cause you to see the world with a slanted view. It's your reality but it may not be very realistic. When you have lived one way for so long...whether it be with an eating disorder, depression, anxiety, etc., it's hard to change the way you think. It's hard to change even when every fiber of your being wants to change. This question is key to making a change and I wanted to share it ❤#quote #quoteoftheday #speakyourtruth #eatingdisorderrecovery #edrecovery #anoreixa #anorexiarecovery #health #wellness #bodyimage #bodydysmorphia #depression #anxiety #mentalhealth #photooftheday #picoftheday #love #yoga #yogi #eatingdisorder #inspiration
I think this quote is so powerful. I saw it in an article I was reading about overcoming body dysmorphia. This is the question I have been needing to ask myself for years. Whatever you are struggling with can cause you to see the world with a slanted view. It's your reality but it may not be very realistic. When you have lived one way for so long...whether it be with an eating disorder, depression, anxiety, etc., it's hard to change the way you think. It's hard to change even when every fiber of your being wants to change. This question is key to making a change and I wanted to share it ❤#quote  #quoteoftheday  #speakyourtruth  #eatingdisorderrecovery  #edrecovery  #anoreixa  #anorexiarecovery  #health  #wellness  #bodyimage  #bodydysmorphia  #depression  #anxiety  #mentalhealth  #photooftheday  #picoftheday  #love  #yoga  #yogi  #eatingdisorder  #inspiration 
BODY  Truth be told I'm not 100% body confident and in love with my body all the time - I have moments of self doubt & days where I feel a bit crappy about it. This week being one of them.  However I can also look beyond that and remember all my body can do in fitness and life. To be proud of it's achievements & find that balance in my mindset once more.  So this is me no filter no flexing no nothing - pure raw 360 video with no where to hide.  I wasn't sure if I was going to post this but inspired by @carlyrowena you tube video this morning I decided to go for it.  Apologies for the poor video quality but it was 6am on a Friday morning and no one else was up 💁 - - - - - - #sundaymusings #selflovesundays #selflove #health #wellness #hblogger #fitnessblogger #personaltrainer #vickimpt #girlgains #girlswholift #strongwomen #strong #fitfam #healthyliving #lifestyle #ukfitfam #positivemindset #bodyconfidence #bodyimage #progress #goals
BODY Truth be told I'm not 100% body confident and in love with my body all the time - I have moments of self doubt & days where I feel a bit crappy about it. This week being one of them. However I can also look beyond that and remember all my body can do in fitness and life. To be proud of it's achievements & find that balance in my mindset once more. So this is me no filter no flexing no nothing - pure raw 360 video with no where to hide. I wasn't sure if I was going to post this but inspired by @carlyrowena you tube video this morning I decided to go for it. Apologies for the poor video quality but it was 6am on a Friday morning and no one else was up 💁 - - - - - - #sundaymusings  #selflovesundays  #selflove  #health  #wellness  #hblogger  #fitnessblogger  #personaltrainer  #vickimpt  #girlgains  #girlswholift  #strongwomen  #strong  #fitfam  #healthyliving  #lifestyle  #ukfitfam  #positivemindset  #bodyconfidence  #bodyimage  #progress  #goals 
Here's the thing guys... As women, we pick ourselves apart on a daily basis.  We look in the mirror and see more flaws than anything else. If you are thinking  a girl has a small chest, a small butt, or a little extra around her waistline .. she probably has stood in the mirror staring at those things, wishing they were different for the last 3 years. We don't need you to point it out. Joking or not .. that shit sticks..And it's hurtful. Before you tell a girl she needs to squat, she's too muscular, she looks good "for a mom", or to put a little makeup on.. dont. Just don't. Kthnx 🤦🏻‍♀️🤷🏻‍♀️ • #bodyimage #rulenumber1 #girlswhopowerlift #notstrongforagirljuststrong #strongwomen
Here's the thing guys... As women, we pick ourselves apart on a daily basis. We look in the mirror and see more flaws than anything else. If you are thinking a girl has a small chest, a small butt, or a little extra around her waistline .. she probably has stood in the mirror staring at those things, wishing they were different for the last 3 years. We don't need you to point it out. Joking or not .. that shit sticks..And it's hurtful. Before you tell a girl she needs to squat, she's too muscular, she looks good "for a mom", or to put a little makeup on.. dont. Just don't. Kthnx 🤦🏻‍♀️🤷🏻‍♀️ • #bodyimage  #rulenumber1  #girlswhopowerlift  #notstrongforagirljuststrong  #strongwomen 
Bonsoir la #fitfam la on est pret pour commencer la seche manque plus que la pack de 200€ offert par @scitecnutrition 😊💪🏽💪🏽#bodygoals #body transformation #bodypositive #bodyfitness #bodyfit #bodyimage #bodypower #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #musculation #muscle #bodyengineers #xcorenutrition #womensday #womenpower #womenhealth #healthy #healthylife #fit💪 #fitfrenchie #bodyengineers #fitness #lifestyle #addictedtofitness #booty🍑 #trecnutrition
Bonsoir la #fitfam  la on est pret pour commencer la seche manque plus que la pack de 200€ offert par @scitecnutrition 😊💪🏽💪🏽#bodygoals  #body  transformation #bodypositive  #bodyfitness  #bodyfit  #bodyimage  #bodypower  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitnesslife  #musculation  #muscle  #bodyengineers  #xcorenutrition  #womensday  #womenpower  #womenhealth  #healthy  #healthylife  #fit 💪 #fitfrenchie  #bodyengineers  #fitness  #lifestyle  #addictedtofitness  #booty 🍑 #trecnutrition 
This was me on the drive home from the gym this morning. Going to the gym on a Sunday was unheard of because it was my time away or time with family... however my whole perspective around health and lifestyle has changed. Just like I no longer live for the weekend, I dont dictate my training the same way either, just like I'm out for dinner and and drinks tomorrow which a school night would never be considered before. Why because I've released the pressures that there is only one way to create a perfect routine, or that you should do things a certain way or that your healthy lifestyle has to be strict or regimented. My lifestyle on my terms. One that balances everything but without being dictated by days and times. Sure my other half is off at weekends so obviously more time is invested towards that but now i am much more confident in if something is enjoyable and working then it doesnt need to feel confined or restricted to days and times. Thats why some weekend im working til midnight, some times I train on weekends, sometimes i stay in bed late ... whatever is going to get the best of me, my health I will do. Im not obsessed or a slave to anything anymore. Free yourself from that shit and that pressure and you will feel amazing.
This was me on the drive home from the gym this morning. Going to the gym on a Sunday was unheard of because it was my time away or time with family... however my whole perspective around health and lifestyle has changed. Just like I no longer live for the weekend, I dont dictate my training the same way either, just like I'm out for dinner and and drinks tomorrow which a school night would never be considered before. Why because I've released the pressures that there is only one way to create a perfect routine, or that you should do things a certain way or that your healthy lifestyle has to be strict or regimented. My lifestyle on my terms. One that balances everything but without being dictated by days and times. Sure my other half is off at weekends so obviously more time is invested towards that but now i am much more confident in if something is enjoyable and working then it doesnt need to feel confined or restricted to days and times. Thats why some weekend im working til midnight, some times I train on weekends, sometimes i stay in bed late ... whatever is going to get the best of me, my health I will do. Im not obsessed or a slave to anything anymore. Free yourself from that shit and that pressure and you will feel amazing.
H stands for Happy Birthday to me!!! Another year to make a great one! Some goals for year 24: make an impact on lives through social media, graduate to a better future, do more hikes, try Jiujitsu, make the gains in all the right places, and make more memories. 💕 Hello, 24!
H stands for Happy Birthday to me!!! Another year to make a great one! Some goals for year 24: make an impact on lives through social media, graduate to a better future, do more hikes, try Jiujitsu, make the gains in all the right places, and make more memories. 💕 Hello, 24!
CONVERSATION STARTER! Today we meet fitness aficionado and virtuous circus performer Jorge Luna (@jorgelunadj) and ask: what was it like using whey to gain muscle? . #letstalkaboutit #youlookgreat . I wish there were more stories, but the house that conversations built is welcoming new tenants. But hey -- please don't cry. We've got 4 whole days of laughter and love and art, which is more than most people experience in a lifetime. So if you have a minute, come say goodbye. Your cup of tea is waiting (in our bio) . https://www.seedandspark.com/fund/youlookgreat
CONVERSATION STARTER! Today we meet fitness aficionado and virtuous circus performer Jorge Luna (@jorgelunadj) and ask: what was it like using whey to gain muscle? . #letstalkaboutit  #youlookgreat  . I wish there were more stories, but the house that conversations built is welcoming new tenants. But hey -- please don't cry. We've got 4 whole days of laughter and love and art, which is more than most people experience in a lifetime. So if you have a minute, come say goodbye. Your cup of tea is waiting (in our bio) . https://www.seedandspark.com/fund/youlookgreat
• "If you were able to believe in Santa Clause for like 8 years, you can believe in yourself for like 5 minutes" • • • • • #farmerjoe #dungarees #denim #bodysuit #ootd #fashion #bershka #nike #newlook #style #outfit #bodyimage #slim #jeans #trend #curlyhair #hair #blonde #aestheticsovereverything #aestethic #tumblraesthetic #tumblr @planoly #planoly #like4like #tan #golden #sunnydays #backonline #quotes #inspiration
Y'all know how I feel about eggs. These chilequiles were off the chain. #notpaleo
Y'all know how I feel about eggs. These chilequiles were off the chain. #notpaleo 
Preach🙌🏼
Preach🙌🏼
"Our body is not an ornament but a vehicle" - Tayrn Brumfitt. Join us on April 4th & April 7th and explore the world of body image as Taryn shares her journey from crippling body hatred to overwhelming self-love. A must see! . We have a sign up sheet for each night in studio for the free screening of 'Embrace'.
"Our body is not an ornament but a vehicle" - Tayrn Brumfitt. Join us on April 4th & April 7th and explore the world of body image as Taryn shares her journey from crippling body hatred to overwhelming self-love. A must see! . We have a sign up sheet for each night in studio for the free screening of 'Embrace'.
🌸My body has fat, cellulite, scars and love handles. Magazines told me; "friends" told me; mean school kids told me. 🌸 My body is sexy. Men told me; family warned me (be careful how you show yourself); women told me - not with their words, but with their judging eyes. 🌸 My body is strong, flexible, and intelligent beyond measure. My body moves, stretches, dances and contorts itself into countless yoga postures. My body is beautiful - not because of the way it looks, but because it allows me to laugh, love and live with passion; because every cell of it is an expression of my soul. No one told me that - but it is what I tell everyone who tries to tell me about MY body.
🌸My body has fat, cellulite, scars and love handles. Magazines told me; "friends" told me; mean school kids told me. 🌸 My body is sexy. Men told me; family warned me (be careful how you show yourself); women told me - not with their words, but with their judging eyes. 🌸 My body is strong, flexible, and intelligent beyond measure. My body moves, stretches, dances and contorts itself into countless yoga postures. My body is beautiful - not because of the way it looks, but because it allows me to laugh, love and live with passion; because every cell of it is an expression of my soul. No one told me that - but it is what I tell everyone who tries to tell me about MY body.
If we were souls dancing around without being attached to our bodies, I'm sure we'd see each other (and ourselves) much more clearly. . . Loving your body and being happy & comfortable in it is one thing. Our body is our earthly home, so of course it's important to care for it and to enjoy it.  But, it's not where worthiness or value comes from.  It's easy to forget that.  Especially in a world of beautiful people and especially as a woman.  From such a young age, girls are given messages about their worth as it pertains to their bodies and looks.  I remember working at @girlsinc and even the 7 year olds worried about how they looked. I would constantly  point out & compliment them on their hard work, effort, or their persistence -- never on their looks (ie "you're so pretty") because I wanted them to know that they were noticed and applauded for something beyond the physical.  They couldn't choose how they looked, but they could choose how hard they worked at something or how kind they were to others.  I wanted them to remember that they were seen for who they were not what they looked like.  Reading this quote today from @eckharttolle brought me back to those days and reminded me again of what's most important -- our hearts. . #bodypositive #youareperfect #strongsmartandbold #girlsinc #healthymindandbody #health #bodyimage #healthybodyimage #selflove #youareenough #powerofnow #ego #eckharttolle
If we were souls dancing around without being attached to our bodies, I'm sure we'd see each other (and ourselves) much more clearly. . . Loving your body and being happy & comfortable in it is one thing. Our body is our earthly home, so of course it's important to care for it and to enjoy it. But, it's not where worthiness or value comes from. It's easy to forget that. Especially in a world of beautiful people and especially as a woman. From such a young age, girls are given messages about their worth as it pertains to their bodies and looks. I remember working at @girlsinc and even the 7 year olds worried about how they looked. I would constantly point out & compliment them on their hard work, effort, or their persistence -- never on their looks (ie "you're so pretty") because I wanted them to know that they were noticed and applauded for something beyond the physical. They couldn't choose how they looked, but they could choose how hard they worked at something or how kind they were to others. I wanted them to remember that they were seen for who they were not what they looked like. Reading this quote today from @eckharttolle brought me back to those days and reminded me again of what's most important -- our hearts. . #bodypositive  #youareperfect  #strongsmartandbold  #girlsinc  #healthymindandbody  #health  #bodyimage  #healthybodyimage  #selflove  #youareenough  #powerofnow  #ego  #eckharttolle 
Let's talk about it! The intersection of running, eating disorders, and body image deserves attention and we've got just the ladies to start the conversation! Join @drmelodymoore and @fleshmanflyer for a double class online as they explore this intersection and why it calls for a serious, special exploration. Link for registration in bio. #edrecovery #iaedp2017 #recovery #running #runnersofinstagram #eatingdisorders #bodyimage #bodypositive #bodypositivity #embodylove #embodylovemovement
Let's talk about it! The intersection of running, eating disorders, and body image deserves attention and we've got just the ladies to start the conversation! Join @drmelodymoore and @fleshmanflyer for a double class online as they explore this intersection and why it calls for a serious, special exploration. Link for registration in bio. #edrecovery  #iaedp2017  #recovery  #running  #runnersofinstagram  #eatingdisorders  #bodyimage  #bodypositive  #bodypositivity  #embodylove  #embodylovemovement 
I've actually had a lovely day today! Went out with my mam, dad and Charlie for a walk along the sea front! It's been nice to get out in the fresh air and to take my mind off things for a little while! This day is going so fast and I'm so glad as I hate Sundays! Nervous as I have a gp appointment on Tuesday and have to go back and see my cpn on Tuesday Too(after being discharged 5 months ago!) So I'm pretty nervous! Oh and I'll have to contact gp surgery to get an appointment with the nurse to sort my legs out after self harming too! Busy and challenging week ahead but got to keep going 💪
I've actually had a lovely day today! Went out with my mam, dad and Charlie for a walk along the sea front! It's been nice to get out in the fresh air and to take my mind off things for a little while! This day is going so fast and I'm so glad as I hate Sundays! Nervous as I have a gp appointment on Tuesday and have to go back and see my cpn on Tuesday Too(after being discharged 5 months ago!) So I'm pretty nervous! Oh and I'll have to contact gp surgery to get an appointment with the nurse to sort my legs out after self harming too! Busy and challenging week ahead but got to keep going 💪
There is a point to this douchie post-workout bathroom selfie, so bear with me. I've wanted to talk about body image for over a year now, but the topic is a bit of a minefield for so many reasons, and it's so easy to be misunderstood. A lot of you might be looking at this picture and thinking "What the fuck does this sexy beast think he knows about body image?!" You have no idea...I was a very late bloomer. In little league, my nickname was strike-out-and-cry...and I was the oldest kid on the damn team. I worked out in my teen years, but it was a pointless endeavor. I was destined to be the stereotypical 98 pound weakling. I didn't start working out again until I was 33, and the goal was to be hot AF by the time I was 40. That'll be the end of this year, so I'm way ahead of schedule. I started at a bodyweight of around 140. Today, I'm about 180. My goal for a very long time was 195, which isn't incredibly huge, but would look like it on my frame. I tortured myself trying to overeat to get to 195. The closest I ever got was 192, but I had to drink 2 gallons of milk a day for 2 weeks straight to get there...and I was miserable. It was around that time that my mother said something to me that changed my entire outlook on body image and fitness, and I think it applies to people on both sides of the body image spectrum. She said "Jeff, everyone's body has a size it wants to be. People shouldn't try so hard to be so much bigger or smaller than their body is meant to be. Take care of your body. Eat good things and move around, and let it look how it ends up looking in a healthy state." That made something click for me, and saved me a lot if unnecessary self hatred. I may never be that 195 pound beast I would like to see in the mirror, and that's ok. I'm still getting stronger, and while I can look at this picture and pick my appearance to shreds, it's not really that bad. That little old body can do some epic fucking shit y'all! Whether you wish you were bigger, or smaller, eat right, exersise, and love your body the way the way it looks in a healthy state. ❤💪❤💪❤💪
There is a point to this douchie post-workout bathroom selfie, so bear with me. I've wanted to talk about body image for over a year now, but the topic is a bit of a minefield for so many reasons, and it's so easy to be misunderstood. A lot of you might be looking at this picture and thinking "What the fuck does this sexy beast think he knows about body image?!" You have no idea...I was a very late bloomer. In little league, my nickname was strike-out-and-cry...and I was the oldest kid on the damn team. I worked out in my teen years, but it was a pointless endeavor. I was destined to be the stereotypical 98 pound weakling. I didn't start working out again until I was 33, and the goal was to be hot AF by the time I was 40. That'll be the end of this year, so I'm way ahead of schedule. I started at a bodyweight of around 140. Today, I'm about 180. My goal for a very long time was 195, which isn't incredibly huge, but would look like it on my frame. I tortured myself trying to overeat to get to 195. The closest I ever got was 192, but I had to drink 2 gallons of milk a day for 2 weeks straight to get there...and I was miserable. It was around that time that my mother said something to me that changed my entire outlook on body image and fitness, and I think it applies to people on both sides of the body image spectrum. She said "Jeff, everyone's body has a size it wants to be. People shouldn't try so hard to be so much bigger or smaller than their body is meant to be. Take care of your body. Eat good things and move around, and let it look how it ends up looking in a healthy state." That made something click for me, and saved me a lot if unnecessary self hatred. I may never be that 195 pound beast I would like to see in the mirror, and that's ok. I'm still getting stronger, and while I can look at this picture and pick my appearance to shreds, it's not really that bad. That little old body can do some epic fucking shit y'all! Whether you wish you were bigger, or smaller, eat right, exersise, and love your body the way the way it looks in a healthy state. ❤💪❤💪❤💪
The silhouette I'm learning to love. Broad shoulders. Thick legs. Big booty. Calves to make some men jealous 😂 And a shrinking waist.  I felt great last night. I used to wear floaty dresses to hide everything and you would never find me without a cardigan, ever, because I hated my arms so much. I feel like my body is changing so much and it gives me so much pride to dress up. I LOVE my legs and booty. And everything else keeps improving too. I hope people look at me now and think 'She works out'. I love these changes. I'm so excited for them to keep happening!  #legs #booty #gains #gainz #obesetobeast #thick #thickchick #confidence #pride #bodypositive #quads #calves #fitchick #shelifts #girlswholift #girlswithmuscle #neverskiplegday #transformation #change #peplum #motivation #commitment #weighttraining #gym #health #fitness #gymgirl #strongnotskinny #thisgirlcan #bodyimage
The silhouette I'm learning to love. Broad shoulders. Thick legs. Big booty. Calves to make some men jealous 😂 And a shrinking waist. I felt great last night. I used to wear floaty dresses to hide everything and you would never find me without a cardigan, ever, because I hated my arms so much. I feel like my body is changing so much and it gives me so much pride to dress up. I LOVE my legs and booty. And everything else keeps improving too. I hope people look at me now and think 'She works out'. I love these changes. I'm so excited for them to keep happening! #legs  #booty  #gains  #gainz  #obesetobeast  #thick  #thickchick  #confidence  #pride  #bodypositive  #quads  #calves  #fitchick  #shelifts  #girlswholift  #girlswithmuscle  #neverskiplegday  #transformation  #change  #peplum  #motivation  #commitment  #weighttraining  #gym  #health  #fitness  #gymgirl  #strongnotskinny  #thisgirlcan  #bodyimage 
It's a new day, springbreak with our babies, hold them tight,  bathe in the light mamas. We got this!
It's a new day, springbreak with our babies, hold them tight, bathe in the light mamas. We got this!
Light is the new Black⠀ Author Rebecca Campbell⠀ A guide to answering your soul’s calling and working your light.⠀ “My Soul was always calling. I was just facing the wrong way.” ⠀ It is the age of light, and on a soul level, all the light workers out there agreed to come back at this point in time. There is a new energy sweeping the Universe. I'm sure you have felt it, something big is coming, do not believe in the doom and gloom, people are waking up left right and center to what really matters in life. Embrace your light, be an encourager,  forge don’t follow, and express your creativity to the world. Are you dimming your light to fit in? This book is for you <3⠀ What and who is a Light Worker?⠀ A Light Worker is everyone who listens to their soul, gives service, and adds value to the consciousness of the world. Someone and everyone who brightens up the world in any unique way.  #RebeccaCampbell #LightIsTheNewBlack #SelfLove #Reading #WomenSupportingWomen #Inspiration  #SpiritJunkie  #RiseSisterRise #Love  #Manifestation #Healing #HolisticHealing #TheUniverseHasYourBack #Shakti #Energy #Selfawareness  #PersonalGrowth #Positivity #MiraclesNow #IamHerTribe  #DarlingMovement  #Wisdom #RaiseYourVibration #GoodVibes  #Wellness #SoulReno #SoulRenovation  #Crystals #HealingCrystals
Light is the new Black⠀ Author Rebecca Campbell⠀ A guide to answering your soul’s calling and working your light.⠀ “My Soul was always calling. I was just facing the wrong way.” ⠀ It is the age of light, and on a soul level, all the light workers out there agreed to come back at this point in time. There is a new energy sweeping the Universe. I'm sure you have felt it, something big is coming, do not believe in the doom and gloom, people are waking up left right and center to what really matters in life. Embrace your light, be an encourager, forge don’t follow, and express your creativity to the world. Are you dimming your light to fit in? This book is for you <3⠀ What and who is a Light Worker?⠀ A Light Worker is everyone who listens to their soul, gives service, and adds value to the consciousness of the world. Someone and everyone who brightens up the world in any unique way. #RebeccaCampbell  #LightIsTheNewBlack  #SelfLove  #Reading  #WomenSupportingWomen  #Inspiration  #SpiritJunkie  #RiseSisterRise  #Love  #Manifestation  #Healing  #HolisticHealing  #TheUniverseHasYourBack  #Shakti  #Energy  #Selfawareness  #PersonalGrowth  #Positivity  #MiraclesNow  #IamHerTribe  #DarlingMovement  #Wisdom  #RaiseYourVibration  #GoodVibes  #Wellness  #SoulReno  #SoulRenovation  #Crystals  #HealingCrystals 
A late afternoon stroll and some photo lessons by my daughter. Say sausages being the main one. Most of the pics were of my bum as I walked away but I got her to evidence the fact I actually had my legs out today! #springhassprung #ootd #wiwt #denim #dress #legsbaredontcare  #sunglasses #ukblogger #mblogger #me #bodyimage #happy #sun
Episode 72 of The No Sugarcoating Podcast is out now! This week, I am talking about  Why Big Weight-Loss Goals Sabotage Health Pressuring Our Bodies & Weight Plateaus Costs of Counting Calories  Tune in here: http://amberapproved.ca/t7i3  And if you haven't joined our private Facebook group yet, join here: http://ow.ly/Ik8R3055iid This is your source of community and inspiration to help you achieve your optimal health. . . . . . #nosugarcoatingpodcast #emotionaleating #holisticnutrition #health #womenshealth #bodypositivity #paleo #change #fearofchange #canada #usa #calgary #yyc #yychealth #weightgain #weightloss #loveyourselffirst #loveyourself #cravings  #amberapproved #bodyimage #bodylove #support #inspire #binge #cleansingdangers #cleanse #wellnessjourney #empower
Episode 72 of The No Sugarcoating Podcast is out now! This week, I am talking about Why Big Weight-Loss Goals Sabotage Health Pressuring Our Bodies & Weight Plateaus Costs of Counting Calories Tune in here: http://amberapproved.ca/t7i3 And if you haven't joined our private Facebook group yet, join here: http://ow.ly/Ik8R3055iid This is your source of community and inspiration to help you achieve your optimal health. . . . . . #nosugarcoatingpodcast  #emotionaleating  #holisticnutrition  #health  #womenshealth  #bodypositivity  #paleo  #change  #fearofchange  #canada  #usa  #calgary  #yyc  #yychealth  #weightgain  #weightloss  #loveyourselffirst  #loveyourself  #cravings  #amberapproved  #bodyimage  #bodylove  #support  #inspire  #binge  #cleansingdangers  #cleanse  #wellnessjourney  #empower 
Just a friendly reminder folks...it's getting warm out..so please think of others around you and wear deodorant 😂😂 Happy Sunday! . . . #reminder #sunday #sundayfunday #warm #outside #body #temperature #deodorant #wearit #useit #others #bodyimage #selfaware #please #happysunday #funny
Take your confidence to the next level. I'm sure you can. Click link in bio and schedule a call with me. ❤️🔥 #LoveYouself2017
Take your confidence to the next level. I'm sure you can. Click link in bio and schedule a call with me. ❤️🔥 #LoveYouself2017 
Dit was m'n #ootd ••• ik heb vandaag zoveel kleine snacks op en nu twijfel ik of ik nog echt honger heb voor m'n avondmaal. Probleem is dat eens ik iets eet, bijvoorbeeld iets klein om toch iets binnen te hebben als diner, ik dan veel meer ga eten en niet kan stoppen. Ik twijfel nu of ik niet gewoon het zo kan laten, want ik heb niet echt een hongergevoel 🤔 . . #dutchrecovery #recoverywin #ed #edrecovery #ana #anorexia #anorexìanervosarecovery #dutch #eetstoornis #eetstoornisherstel #bodycheck #bodyimage #recovery #struggling #edfamily #dutchierecovering #dutchrecovery #eatittobeatit #edwarrior #fighter #weightrestored #dutch #nederland #nederlandgirl #stronglikeafighterarmy #selflove  #nature #selfcare
Dit was m'n #ootd  ••• ik heb vandaag zoveel kleine snacks op en nu twijfel ik of ik nog echt honger heb voor m'n avondmaal. Probleem is dat eens ik iets eet, bijvoorbeeld iets klein om toch iets binnen te hebben als diner, ik dan veel meer ga eten en niet kan stoppen. Ik twijfel nu of ik niet gewoon het zo kan laten, want ik heb niet echt een hongergevoel 🤔 . . #dutchrecovery  #recoverywin  #ed  #edrecovery  #ana  #anorexia  #anorexìanervosarecovery  #dutch  #eetstoornis  #eetstoornisherstel  #bodycheck  #bodyimage  #recovery  #struggling  #edfamily  #dutchierecovering  #dutchrecovery  #eatittobeatit  #edwarrior  #fighter  #weightrestored  #dutch  #nederland  #nederlandgirl  #stronglikeafighterarmy  #selflove  #nature  #selfcare 
Have you listened to my latest podcast yet? It is a must listen, and one of my absolute favs so far. @fyeahmfabello and I talk about how it is necessary to center Fat bodies in the movement towards body acceptance, and how  upholding the thin ideal hurts ALL BODIES- even those who are traditionally thin, but as she stated in this quote...who does the thin ideal hurt the most? The people furthest from that ideal. But because the thin ideal hurts ALL bodies, we need to collectively work on dismantling the system that does so. . . Seriously, this podcast is one for the books. This was a transparent, blunt, and much needed conversation. Check it out ➡ sarahvance.com/ry19
Have you listened to my latest podcast yet? It is a must listen, and one of my absolute favs so far. @fyeahmfabello and I talk about how it is necessary to center Fat bodies in the movement towards body acceptance, and how upholding the thin ideal hurts ALL BODIES- even those who are traditionally thin, but as she stated in this quote...who does the thin ideal hurt the most? The people furthest from that ideal. But because the thin ideal hurts ALL bodies, we need to collectively work on dismantling the system that does so. . . Seriously, this podcast is one for the books. This was a transparent, blunt, and much needed conversation. Check it out ➡ sarahvance.com/ry19
The beauty of inversions is that they change your perspective by changing your orientation with the things that surround you. I'm a typical female with body image worries and decided to get out of my own head and ask my husband how we sees my body because I wanted a different perspective. We all see things our own way, what someone sees as beautiful and powerful about us, we may completely underestimate. I asked him to describe my body type and he said "curvy...perfect curvy." You are perfect just the way you are. If you can't see that for yourself, ask someone who loves you to describe you, it may be just the confidence booster, the perspective shift, you need to start to view yourself with that same love. I will never be 5'10" and weigh 110 lbs. and there is nothing wrong with that. Just as there is nothing wrong with any body shape or size, we can find beauty in everyone, including ourselves.
The beauty of inversions is that they change your perspective by changing your orientation with the things that surround you. I'm a typical female with body image worries and decided to get out of my own head and ask my husband how we sees my body because I wanted a different perspective. We all see things our own way, what someone sees as beautiful and powerful about us, we may completely underestimate. I asked him to describe my body type and he said "curvy...perfect curvy." You are perfect just the way you are. If you can't see that for yourself, ask someone who loves you to describe you, it may be just the confidence booster, the perspective shift, you need to start to view yourself with that same love. I will never be 5'10" and weigh 110 lbs. and there is nothing wrong with that. Just as there is nothing wrong with any body shape or size, we can find beauty in everyone, including ourselves.
"You might not think so in the moment, but your struggle with food is a gift. Hear me out before you stop reading. I know if someone would have told me this in the midst of my own struggle I would have wanted to smack them. How in the world could all this internal pain and suffering be a gift? The universe has shaken you to awaken you my dear. This is a calling to do the deeper, inner work so that you can create a shift in your life and step into your power." #  To read the rest of the blog post, Your Struggle With Food Is A Gift, head over to the link in profile @empoweredvitality. #eatfromlove #mindsetfirst
"You might not think so in the moment, but your struggle with food is a gift. Hear me out before you stop reading. I know if someone would have told me this in the midst of my own struggle I would have wanted to smack them. How in the world could all this internal pain and suffering be a gift? The universe has shaken you to awaken you my dear. This is a calling to do the deeper, inner work so that you can create a shift in your life and step into your power." # To read the rest of the blog post, Your Struggle With Food Is A Gift, head over to the link in profile @empoweredvitality. #eatfromlove  #mindsetfirst 
- About last night 👌🏻
- About last night 👌🏻
#i2: Men who have been shamed for being intact feel empowered when others speak out against circumcision. KEEP SPEAKING OUT. #intactivism #intact #intactivist #uncut #foreskin #4skin #men #health #mother #father #parenting #foreskinfriday #motherhood #bodyshaming #bodyimage
And dessert was fruit with a muller light chocolate and caramel pot, with a drizzle of choc shot. 5.5 syns in total - much better than delving into the cheesecake or trifle the others were enjoying 😋 #willpower #slimfor2017 #slimmingworld #slimmingworlduk #swuk #swfamily #swinsta #healthy #foodoptimising #weightlossjourney #fitness #bodyimage #healthylife #bodygoals #slimmingworldsupport #syns #extraeasy #whatdiet
Mothers Day lunch at our house today which meant I could make it all slimming world friendly! Slow roast pork with tomato, onion, courgette and potato, with fat free homemade tzaziki and salad 🥗 went down a treat! #willpower #slimfor2017 #slimmingworld #slimmingworlduk #swuk #swfamily #swinsta #healthy #foodoptimising #weightlossjourney #fitness #bodyimage #healthylife #bodygoals #slimmingworldsupport #syns #extraeasy #whatdiet
#Repost @visual.fodder ・・・ Dome. Photomontage by @naropinosa
#Repost  @visual.fodder ・・・ Dome. Photomontage by @naropinosa
This piece by @cecile.dormeau is making me so happy right now! I am waiting for spring flowers to reach NYC. Until then I will live vicariously! 🌸🌺🌷🌹💐
This piece by @cecile.dormeau is making me so happy right now! I am waiting for spring flowers to reach NYC. Until then I will live vicariously! 🌸🌺🌷🌹💐