#bodyimage medias

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What do I tell my friends? Heather walks you through some great verbiage for when your friend tells you she feels fat. #comparetowho #blog #comparedtowhothebook #bodyimage  #jesus #encouragement #bodypositivity #bodyconfidence #bodyacceptance #comparison #friends #thegospel #mopstagram #mops #friscomops
Last night I had a whole bowl of pasta to myself 🍝 • Why? • Because pasta is freakin' delicious!!!😋 • And no, it was not my "cheat meal" or "refeed" or whatever mumbo jumbo you want to call it and no I did not fast the day before or the day after • I enjoyed every bite without an ounce of guilt I and woke up this morning not worried about whether I was bloated or not. • I am living breathing proof that it's POSSIBLE to let go of dieting for good and love the skin you're in!!! It's definitely a journey with ups and downs but it's where FREEDOM lies. I call this freedom Divine Body Love💖 • Divine Body Love is also my online coaching course that teaches self-love through meditation, mindful eating, and movement✨ • If you want to connect to your body's wisdom, free your mind of worry, and discover unconditional love for yourself, this course is for you🙌 • We begin on Monday so hurry & save your spot! 🕙(More info through the link in @maryscupofteaa bio ☺️) • P.S. Yes, that is a Buddha shirt and yes, it makes me feel spiritual AF 🕉😂
Last night I had a whole bowl of pasta to myself 🍝 • Why? • Because pasta is freakin' delicious!!!😋 • And no, it was not my "cheat meal" or "refeed" or whatever mumbo jumbo you want to call it and no I did not fast the day before or the day after • I enjoyed every bite without an ounce of guilt I and woke up this morning not worried about whether I was bloated or not. • I am living breathing proof that it's POSSIBLE to let go of dieting for good and love the skin you're in!!! It's definitely a journey with ups and downs but it's where FREEDOM lies. I call this freedom Divine Body Love💖 • Divine Body Love is also my online coaching course that teaches self-love through meditation, mindful eating, and movement✨ • If you want to connect to your body's wisdom, free your mind of worry, and discover unconditional love for yourself, this course is for you🙌 • We begin on Monday so hurry & save your spot! 🕙(More info through the link in @maryscupofteaa bio ☺️) • P.S. Yes, that is a Buddha shirt and yes, it makes me feel spiritual AF 🕉😂
How can we teach our kids about bring sensible, self accountability and understanding that there can be a code they can count on to live their lives in a sensible fashion...... One of THE greatest things about sports is that it levels the playing field. What do I mean by that ? I mean when the rules of a game are applied then the victor is the one (regardless of sex or gender)  who scores the most or finishes the fastest. True of all objective time based sports or course based sports such as golf . Subjective sports are a whole different matter (gymnastics, ice skating , diving, synchronised swimming , anything you need to stand on a stage for) these are based on other people's opinions of your #aesthetics just as much as your performance. They can lead to dangerous perceptions of what is a "perfect 10" .... if the young athlete is not carefully nurtured😯😟😟☹How can we as #educators bring about positive #bodyimage , #confidence building, #teamwork , #respect, #ethics  and #resilience in our youth..... well the answer is simple, we need to encourage our youngsters to engage with each other in an environment conducive to #learning and #acceptance, where #fairplay , #sportsmanship and the #ethos of how a youth athlete should represent themselves is instilled by coaches and parents alike. It makes sense to nurture the next generation in a way that they can see the world around them as #competition , they understand how to win and lose with #grace and #dignity and they can live a life that is accepting of all peoples regardless of age , creed, colour or culture. #youthsports #youthathletics #sportforall #coach #coaching101 #lifecoaching #honor #bebrave #lifelessons #nononsense
How can we teach our kids about bring sensible, self accountability and understanding that there can be a code they can count on to live their lives in a sensible fashion...... One of THE greatest things about sports is that it levels the playing field. What do I mean by that ? I mean when the rules of a game are applied then the victor is the one (regardless of sex or gender) who scores the most or finishes the fastest. True of all objective time based sports or course based sports such as golf . Subjective sports are a whole different matter (gymnastics, ice skating , diving, synchronised swimming , anything you need to stand on a stage for) these are based on other people's opinions of your #aesthetics  just as much as your performance. They can lead to dangerous perceptions of what is a "perfect 10" .... if the young athlete is not carefully nurtured😯😟😟☹How can we as #educators  bring about positive #bodyimage  , #confidence  building, #teamwork  , #respect , #ethics  and #resilience  in our youth..... well the answer is simple, we need to encourage our youngsters to engage with each other in an environment conducive to #learning  and #acceptance , where #fairplay  , #sportsmanship  and the #ethos  of how a youth athlete should represent themselves is instilled by coaches and parents alike. It makes sense to nurture the next generation in a way that they can see the world around them as #competition  , they understand how to win and lose with #grace  and #dignity  and they can live a life that is accepting of all peoples regardless of age , creed, colour or culture. #youthsports  #youthathletics  #sportforall  #coach  #coaching101  #lifecoaching  #honor  #bebrave  #lifelessons  #nononsense 
First of all, Saturday barre workout done! Thanks @happybabyyoga!!! Those of you who know me know I'm really big on things with initials, words, etc. Well one of my very favorite pieces was my tilted T necklace from Anthro. And the last time Celeste and I did a floral styled shoot I took it off and lost it by the stream behind my house… I was so upset and spent a couple different times day and night out there with a flashlight looking for it, all to no avail. Then after looking I realized that Anthropologie wasn't making them anymore. I was able to scoop up a C from what they had left but there was no T. 😟Anyway the long and short of it is that this is not by Anthro but I found it thanks to my daughter Medora on Etsy… And I'm pretty excited about it. :-) 🤗👈💕
First of all, Saturday barre workout done! Thanks @happybabyyoga!!! Those of you who know me know I'm really big on things with initials, words, etc. Well one of my very favorite pieces was my tilted T necklace from Anthro. And the last time Celeste and I did a floral styled shoot I took it off and lost it by the stream behind my house… I was so upset and spent a couple different times day and night out there with a flashlight looking for it, all to no avail. Then after looking I realized that Anthropologie wasn't making them anymore. I was able to scoop up a C from what they had left but there was no T. 😟Anyway the long and short of it is that this is not by Anthro but I found it thanks to my daughter Medora on Etsy… And I'm pretty excited about it. :-) 🤗👈💕
We are having an honest conversation about weight loss with the beautiful and inspiring @dalinaway tomorrow 10am! Don't miss it ❤️
We are having an honest conversation about weight loss with the beautiful and inspiring @dalinaway tomorrow 10am! Don't miss it ❤️
Teenage Lobotomy 🖤
Teenage Lobotomy 🖤
My face when it's Summer in September 👀💦 📸: @meghanmccarthyphoto
My face when it's Summer in September 👀💦 📸: @meghanmccarthyphoto
NEW POST!!!! The changing face of body image Instagram special. It is so important to acknowledge the pressure young people and all of us sometimes put on ourselves when we look at people's lives through picture perfect squares on Instagram and strive for something similar. #bodyimage #selfconfidence #loveyourself #selfconscious #health #wellbeing #exercise #photoshop #blog #blogger
Non-scale victory: I went shopping for pictures and I have gone down a shirt and pant size! I used to put so much value on that number on the scale. I got to a point that it was just a number to me and it wasn't going to define me anymore. I threw my scale away and haven't weighed myself for a long time. If I would have weighed myself and saw the number go down a tiny bit, I would have beat myself up and said iy wasn't enough. But trying on clothes that fit well and make me feel pretty boosts my confidence. Ladies, remember that you too are worth more than just a number on the scale!
Non-scale victory: I went shopping for pictures and I have gone down a shirt and pant size! I used to put so much value on that number on the scale. I got to a point that it was just a number to me and it wasn't going to define me anymore. I threw my scale away and haven't weighed myself for a long time. If I would have weighed myself and saw the number go down a tiny bit, I would have beat myself up and said iy wasn't enough. But trying on clothes that fit well and make me feel pretty boosts my confidence. Ladies, remember that you too are worth more than just a number on the scale!
Be true to yourself - embrace your hotmess - we all are all a hotmess -- it's just some hide it better than others !! #teambeachbody #tbbbeachbodysupersaterday #tbbsupersaturday @melissa_galamay  wise word women !!!
After I took this photo to mock my best friend I didn’t even recognize myself in it. I’m bloated af and feel gross and I really needed this today. #vsg #vsginstacrew #vsgcommunity #vsghelp #vsglife #vsgcrew #vsgfamily #vsgjourney #wls #wlscommunity #wlsfam #wlsstrong #wlsfamily #wlsjourney #wlssupport #verticalsleevegastrectomy #verticalsleeve #sleeved #verticalsleevecommunity #weightlosssurgery #bodyimage #bodypositive #bodypositivity #bodytransformation
After I took this photo to mock my best friend I didn’t even recognize myself in it. I’m bloated af and feel gross and I really needed this today. #vsg  #vsginstacrew  #vsgcommunity  #vsghelp  #vsglife  #vsgcrew  #vsgfamily  #vsgjourney  #wls  #wlscommunity  #wlsfam  #wlsstrong  #wlsfamily  #wlsjourney  #wlssupport  #verticalsleevegastrectomy  #verticalsleeve  #sleeved  #verticalsleevecommunity  #weightlosssurgery  #bodyimage  #bodypositive  #bodypositivity  #bodytransformation 
A beautiful lunch date with Roz 💗 thank you for your presence 🙏🏻 #Repost @holisticbodylove ・・・ Always awesome to connect with this beautiful lady @timmiewellness who's my reiki master teacher too! So excited that this lady is one of my bonus guest experts of my 8 week group coaching program, EMBRACE YOUR INNER BADASS: YOU DON'T HAVE TO CHANGE YOUR WEIGHT TO CHANGE YOUR LIFE. timmie will be delivering a webinar on "how to use crystals for abundance"  sign up now for my FREE 5 day video series to get started now on how to EMBRACE YOUR INNER BADASS! Link in bio 😘 ❤️ #yeg #mindsetcoach #eatingpsychology #nutrition #positive #momlife #weightloss #weightwatchers #yyc #spiritjunkie  #bodyimage #bodyconfidence #selfcare #selflove #loveyourbody #yoga #youngliving #essentialoils #selfworth #confident #intuition #mom #selflovecoach #entrepreneur #hotmamafitness #reiki #soulprenuer #wellprenuer
A beautiful lunch date with Roz 💗 thank you for your presence 🙏🏻 #Repost  @holisticbodylove ・・・ Always awesome to connect with this beautiful lady @timmiewellness who's my reiki master teacher too! So excited that this lady is one of my bonus guest experts of my 8 week group coaching program, EMBRACE YOUR INNER BADASS: YOU DON'T HAVE TO CHANGE YOUR WEIGHT TO CHANGE YOUR LIFE. timmie will be delivering a webinar on "how to use crystals for abundance" sign up now for my FREE 5 day video series to get started now on how to EMBRACE YOUR INNER BADASS! Link in bio 😘 ❤️ #yeg  #mindsetcoach  #eatingpsychology  #nutrition  #positive  #momlife  #weightloss  #weightwatchers  #yyc  #spiritjunkie  #bodyimage  #bodyconfidence  #selfcare  #selflove  #loveyourbody  #yoga  #youngliving  #essentialoils  #selfworth  #confident  #intuition  #mom  #selflovecoach  #entrepreneur  #hotmamafitness  #reiki  #soulprenuer  #wellprenuer 
- Petit training parisien avant une sortie nocturne ce soir sur les champs 💫👍✅ Bon week-end à tous 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fit #fitmen #fitboy #fitness #montpellier #fitfrenchies #fitnessmotivation #fitnessmodel #body #bodyimage #bodypump #bodybuilder #bodyfitness #bodytransformation #bodypositive #french #frenchboy #frenchie #frenchmodel #frenchfitness #lyon #lyonnais #sportif #men #menstyle #menswear #mensphysique #brun #bronzer #sec
- Petit training parisien avant une sortie nocturne ce soir sur les champs 💫👍✅ Bon week-end à tous 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fit  #fitmen  #fitboy  #fitness  #montpellier  #fitfrenchies  #fitnessmotivation  #fitnessmodel  #body  #bodyimage  #bodypump  #bodybuilder  #bodyfitness  #bodytransformation  #bodypositive  #french  #frenchboy  #frenchie  #frenchmodel  #frenchfitness  #lyon  #lyonnais  #sportif  #men  #menstyle  #menswear  #mensphysique  #brun  #bronzer  #sec 
Sexxxy @dilian_jurado @fit.women4lifeinc * * * Follow @fitlifedose for more cool Fitness Videos and Pictures Credit: @fit_latinas4life  #fitnessjourney #healthy #fitness #inspiration #training #healty #herbalifenutrition #girlswholift #inspirational #gym #fitnessphysique #fitnessmom #fitnessinspiration #fitnesstrainer #fitjourney #fitnesslifestyle #befit #bodyimage #photooftheday #healthylife
Chama no probleminha BB 🤓🤣
Chama no probleminha BB 🤓🤣
More woodworking 101. When using a kreg jig to make furniture; you must adjust the depth of the hole based on the strength of the wood. Shallow for hardwoods; deeper for softer woods. Then use a screw length that will give you about an 1" of good penetration. Kreg jigs MUST BE USED WITH GLUE. These are not a stand alone attachment. Think of a kreg jig as a permanent clamp. Used in conjunction with glue; the kreg jig will make a joint of average strength. A bridal joint is 100 times stronger than a kreg jig joint. A mortise & tenon joint is 75 times stronger than a kreg jig joint. Pick your joints based on cost, time, and strength. Since learning proper mortise and ten on joints; I've never used a kreg jig. Only because this furniture will be replaced next year is the reason for the kreg jig here. Avoid it unless it becomes cost prohibitive. #kregjig #finewoodworker #wood #craftsmanship #furniturerepair #joinery #joint #metallica #ironmaiden #fivefingerdeathpunch #bestofinstagram #bestoftheday #picoftheday #bikinibody #bikiniprep #tanline #girlswholift #chickswholift #thíçkthîghssaveslives😍👅💯 #bodypositive #bodyimage
More woodworking 101. When using a kreg jig to make furniture; you must adjust the depth of the hole based on the strength of the wood. Shallow for hardwoods; deeper for softer woods. Then use a screw length that will give you about an 1" of good penetration. Kreg jigs MUST BE USED WITH GLUE. These are not a stand alone attachment. Think of a kreg jig as a permanent clamp. Used in conjunction with glue; the kreg jig will make a joint of average strength. A bridal joint is 100 times stronger than a kreg jig joint. A mortise & tenon joint is 75 times stronger than a kreg jig joint. Pick your joints based on cost, time, and strength. Since learning proper mortise and ten on joints; I've never used a kreg jig. Only because this furniture will be replaced next year is the reason for the kreg jig here. Avoid it unless it becomes cost prohibitive. #kregjig  #finewoodworker  #wood  #craftsmanship  #furniturerepair  #joinery  #joint  #metallica  #ironmaiden  #fivefingerdeathpunch  #bestofinstagram  #bestoftheday  #picoftheday  #bikinibody  #bikiniprep  #tanline  #girlswholift  #chickswholift  #thíçkthîghssaveslives 😍👅💯 #bodypositive  #bodyimage 
Feeling loved by our sweet #hostesswiththemostess, my friend @marymlarson <3. Sipping on coffee made with love outta #loved coffee mugs. Wine and cheese plate upon arrival. Flowers and dark chocolate peanut butter cups by our beds. #beloved #spoiled #fueledUP to go #belovedolove #dobedobedo #postcardfromtheroad #longmont #boulder #denver #colorado #graceprojectontheroad-trip #graceproject #breastcancer #bodyimage #bodypositivity #beauty  We will be at the @komencolorado #raceforthecure TOMO. Grace will be on exhibit and we will be doing and booking photo shoots. Come say hi!
Feeling loved by our sweet #hostesswiththemostess , my friend @marymlarson <3. Sipping on coffee made with love outta #loved  coffee mugs. Wine and cheese plate upon arrival. Flowers and dark chocolate peanut butter cups by our beds. #beloved  #spoiled  #fueledUP  to go #belovedolove  #dobedobedo  #postcardfromtheroad  #longmont  #boulder  #denver  #colorado  #graceprojectontheroad -trip #graceproject  #breastcancer  #bodyimage  #bodypositivity  #beauty  We will be at the @komencolorado #raceforthecure  TOMO. Grace will be on exhibit and we will be doing and booking photo shoots. Come say hi!
It has been a nice, sunny day today. ☉ But i've done nothing but relaxing and taking it easy since yesterday was quite tough for me.. I've had really, really bad body image days recently.. don't know how to cope with these thoughts. Maybe hide all the mirrors?  Sorry about the negativity.. Just have to trust it'll get easier. (Or at least hope so) • Maybe better days will come. And i'll eventually beat this. •  We all will. • Stay strong, lovelies! 💜 ~•~•~•~•~•~ #edrecovery #anarecovery #eatingdisorder #anorexia #edfighter #bodyimage #depression #recovery #edfamily #edfam #staypositive #staystrong #bebrave
It has been a nice, sunny day today. ☉ But i've done nothing but relaxing and taking it easy since yesterday was quite tough for me.. I've had really, really bad body image days recently.. don't know how to cope with these thoughts. Maybe hide all the mirrors? Sorry about the negativity.. Just have to trust it'll get easier. (Or at least hope so) • Maybe better days will come. And i'll eventually beat this. • We all will. • Stay strong, lovelies! 💜 ~•~•~•~•~•~ #edrecovery  #anarecovery  #eatingdisorder  #anorexia  #edfighter  #bodyimage  #depression  #recovery  #edfamily  #edfam  #staypositive  #staystrong  #bebrave 
Confession: I do not like healthy things. Correction: I do not like SOME healthy things. I don't care for avocado, I hate spin class, raw cauliflower is bleh to me and I'm allergic to kiwi fruit. But I can still not incorporate those healthy things into my life and STILL be healthy! God is a creative God and gave us a variety of healthy habits to choose from, to go along with the variety of personalities and preferences He also gave us. I may not like spin but I love weights and yoga and Zumba! I don't like avocado but love different sources of healthy fat: whole almonds, peanut butter and salted cashews! So find YOUR healthy lifestyle. Find the exercises you enjoy and the healthy foods that make you excited to eat. And don't feel bad if you aren't a runner or don't like quinoa. It's OKAY to not like some healthy things! You do you! You do the healthy version of YOU!
Confession: I do not like healthy things. Correction: I do not like SOME healthy things. I don't care for avocado, I hate spin class, raw cauliflower is bleh to me and I'm allergic to kiwi fruit. But I can still not incorporate those healthy things into my life and STILL be healthy! God is a creative God and gave us a variety of healthy habits to choose from, to go along with the variety of personalities and preferences He also gave us. I may not like spin but I love weights and yoga and Zumba! I don't like avocado but love different sources of healthy fat: whole almonds, peanut butter and salted cashews! So find YOUR healthy lifestyle. Find the exercises you enjoy and the healthy foods that make you excited to eat. And don't feel bad if you aren't a runner or don't like quinoa. It's OKAY to not like some healthy things! You do you! You do the healthy version of YOU!
🌺@mariamelisaaa 🌺 🍂нEᖇ🍃 🍃ᗩᖇмᑭιтѕ🍂 🍂ѕмEᒪᒪ🍃 🍃ᒪιĸE🍂 🌻ᒍᗩѕмιᑎE🌻 ━━━━━━━━━━━━━━━━━━━ ‎ #armpit‏#loveyourbody#selflove#bodypositivity#bodyimage#lovemybody#hairy#ilovemybody#naturalgirl#sweatlife#sweaty#bodylove#bodybeautiful#lovebody#beyourself#body#feelingmyself#noshave#lovethyself#feminine#longhairdontcare#confidence#selfconfidence#longhair#bodypositive#bodyconfidence#bopo#allnatural#bodyconfident#lovemyself
🌺@mariamelisaaa 🌺 🍂нEᖇ🍃 🍃ᗩᖇмᑭιтѕ🍂 🍂ѕмEᒪᒪ🍃 🍃ᒪιĸE🍂 🌻ᒍᗩѕмιᑎE🌻 ━━━━━━━━━━━━━━━━━━━ ‎ #armpit ‏#loveyourbody #selflove #bodypositivity #bodyimage #lovemybody #hairy #ilovemybody #naturalgirl #sweatlife #sweaty #bodylove #bodybeautiful #lovebody #beyourself #body #feelingmyself #noshave #lovethyself #feminine #longhairdontcare #confidence #selfconfidence #longhair #bodypositive #bodyconfidence #bopo #allnatural #bodyconfident #lovemyself 
TOMORROW!! TOMORROW!! TOMORROW!! Jump Start Fitness aim to improve positive attitudes and create an understanding of how to lead a healthy lifestyle for children aged 5 to 16.  Come along and enjoy our FUN DAY LAUNCH for on Sunday 24th September!!! A day filled with fun fitness activities for the family! Registrations will be taking place on the day.  Follow: @jumpstart_fitness for more details.  See you all there!!.!! 💪🎖🏃#onedaytogo #launchday #kidsfitness #funexercise #health #childrensdevelopment #mentalhealth #childobesity #jumpstartfitness #london #fitness #funfitness #selfmotivation #confidence #bodyimage
TOMORROW!! TOMORROW!! TOMORROW!! Jump Start Fitness aim to improve positive attitudes and create an understanding of how to lead a healthy lifestyle for children aged 5 to 16. Come along and enjoy our FUN DAY LAUNCH for on Sunday 24th September!!! A day filled with fun fitness activities for the family! Registrations will be taking place on the day. Follow: @jumpstart_fitness for more details. See you all there!!.!! 💪🎖🏃#onedaytogo  #launchday  #kidsfitness  #funexercise  #health  #childrensdevelopment  #mentalhealth  #childobesity  #jumpstartfitness  #london  #fitness  #funfitness  #selfmotivation  #confidence  #bodyimage 
Good evening!🦁🌟 Jup, mein Tag war so wie immer... Ich und meine Freundin (@floraprantl) haben uns Eis gekauft und dann pädagogisch wertvolle Sendungen angesehen😂🍦📺(Shopping Queen🙈) ... LÄUFT BEI UNS!👏 So langsam krieg ich von dem vielen Zucker echt Kopfweh😅 Ich seh schon, da warten einige Wochenziele auf mich😒 Werd sie morgen mal aufschreiben✏... Laune  immer noch ziemlich unterirdisch aber was solls. Wer sich für diesen Weg (also den RICHTIGEN😌) entschieden hat, muss auch n' bisschen was aushalten. Wisst ihr, es tut mir irgendwie echt leid, wie sehr ich in letzter Zeit rum jammer und am häulen bin,... ich schäm mich schon arg dafür... aber was ich zu meiner Verteidigung zu sagen hab ist👉 ich mache das ganze hier ja auch wirklich! Manch andere jammern immer, überall und wegen jeder Sache rum, aber verändern eh nie was an ihren Gewohnheiten... und DAS nervt mich dann wirklich, weil ich das Gefühl habe👉 he, ich bin hier die jenige, die da wirklich was macht! Wisst ihr was ich mein? Es gibt genug Beispiel Accounts hier auf Insta die praktisch die Krankheit in Person sind und nach 3 Jahren mit keinerlei Veränderung immer noch ,,recovery" dranstehen haben😧... Das macht mich manchmal schon echt fertig. Aber was solls... Leben, und leben lassen oder besser gesagt leben, und STERBEN lassen😥 das triffts wohl eher zu🤔  Aberrr we are SCHTRONG AAAND PRAVE AAAND PUTIFUL AAAND KUHL AAAAAAND WE ARE UNICORNS🦄🌈☄ Vergesst das nie👋💚 • • • #icecream#ice#eis#yum#tasty#sweet#goodies
Good evening!🦁🌟 Jup, mein Tag war so wie immer... Ich und meine Freundin (@floraprantl) haben uns Eis gekauft und dann pädagogisch wertvolle Sendungen angesehen😂🍦📺(Shopping Queen🙈) ... LÄUFT BEI UNS!👏 So langsam krieg ich von dem vielen Zucker echt Kopfweh😅 Ich seh schon, da warten einige Wochenziele auf mich😒 Werd sie morgen mal aufschreiben✏... Laune immer noch ziemlich unterirdisch aber was solls. Wer sich für diesen Weg (also den RICHTIGEN😌) entschieden hat, muss auch n' bisschen was aushalten. Wisst ihr, es tut mir irgendwie echt leid, wie sehr ich in letzter Zeit rum jammer und am häulen bin,... ich schäm mich schon arg dafür... aber was ich zu meiner Verteidigung zu sagen hab ist👉 ich mache das ganze hier ja auch wirklich! Manch andere jammern immer, überall und wegen jeder Sache rum, aber verändern eh nie was an ihren Gewohnheiten... und DAS nervt mich dann wirklich, weil ich das Gefühl habe👉 he, ich bin hier die jenige, die da wirklich was macht! Wisst ihr was ich mein? Es gibt genug Beispiel Accounts hier auf Insta die praktisch die Krankheit in Person sind und nach 3 Jahren mit keinerlei Veränderung immer noch ,,recovery" dranstehen haben😧... Das macht mich manchmal schon echt fertig. Aber was solls... Leben, und leben lassen oder besser gesagt leben, und STERBEN lassen😥 das triffts wohl eher zu🤔 Aberrr we are SCHTRONG AAAND PRAVE AAAND PUTIFUL AAAND KUHL AAAAAAND WE ARE UNICORNS🦄🌈☄ Vergesst das nie👋💚 • • • #icecream #ice #eis #yum #tasty #sweet #goodies 
Look behind me 👀!! What do you see?? Yesss!, soooo many beautiful flowers!😱💚😍😍 I will have my own huge garden one day, that’s another one of my goals🌺🌸🌷🌹 #fall 🍂
Look behind me 👀!! What do you see?? Yesss!, soooo many beautiful flowers!😱💚😍😍 I will have my own huge garden one day, that’s another one of my goals🌺🌸🌷🌹 #fall  🍂
Work work work work work work. Saturday morning leg presses at @planetfitnessca  Not going to lie: may have felt like Jello after this.  Which of my followers go to @planetfitnessca and want to join me on my next work out? Just picked up the class schedule today and wanna attend with a pal. #planetfitness #planetfitnesscanada #partner . . . . . #fatgirlfit #fatgirlfitgirl #legpress #timelapse #fatandhappy #workinonmyfitness #selfcare #strongbodies #fatfitness #bodypositive #bodyimage
Work work work work work work. Saturday morning leg presses at @planetfitnessca Not going to lie: may have felt like Jello after this. Which of my followers go to @planetfitnessca and want to join me on my next work out? Just picked up the class schedule today and wanna attend with a pal. #planetfitness  #planetfitnesscanada  #partner  . . . . . #fatgirlfit  #fatgirlfitgirl  #legpress  #timelapse  #fatandhappy  #workinonmyfitness  #selfcare  #strongbodies  #fatfitness  #bodypositive  #bodyimage 
Heyyy haven't written in a while (not that anybody missed me) but I thought I'd do a lil' update. School week was stressful but at the same time not much happened except for my procrastination attacking and a few assignments being due. This week my social anxiety at school was pretty ok, I'm still a loner in my class but I am much better with the people in my class and I worried much less in the moment and don't think sooo much afterwards about interactions that have happened and what I could've possibly done wrong, and we had some funny times this week! (I'll definitely miss my friends once we're done with school...) Still not great, but it's getting better I hope! This also means that my anxiety in shops and on the streets became worse, this week every single time I went out I felt like I was being looked at weirdly or I did something wrong idk, I felt incredibly uncomfortable. I started taking vitamins this week, one for my depression and diet as I have incredibly low levels of certain vitamins and I hope taking some can help me better handle my tiredness and lack of motivation. I don't know if it was the tablets, but last night I literally stayed up all night cause I couldn't sleep and wasn't tired, still drained but I couldn't sleep. So my lack of motivation, let's see if it'll get better but as said at the moment it's very hard for me to keep on top of my schoolwork. Next week I'll have therapy so let's see. Hope you have a nice day/night stay strong 💪🏼 Comment if you read this ♥️ #depression#depressed#selfharm#svv#sad#anxiety#anxious#socialanxiety#food#bodyimage#ed#eatingdisorder#eating#disorder#essstörung#magersucht#anorexie#hope#hopeless#binge#purge#bingeeating#bingeeatingdisorder#therapy#art#tired#bpd#scared
Heyyy haven't written in a while (not that anybody missed me) but I thought I'd do a lil' update. School week was stressful but at the same time not much happened except for my procrastination attacking and a few assignments being due. This week my social anxiety at school was pretty ok, I'm still a loner in my class but I am much better with the people in my class and I worried much less in the moment and don't think sooo much afterwards about interactions that have happened and what I could've possibly done wrong, and we had some funny times this week! (I'll definitely miss my friends once we're done with school...) Still not great, but it's getting better I hope! This also means that my anxiety in shops and on the streets became worse, this week every single time I went out I felt like I was being looked at weirdly or I did something wrong idk, I felt incredibly uncomfortable. I started taking vitamins this week, one for my depression and diet as I have incredibly low levels of certain vitamins and I hope taking some can help me better handle my tiredness and lack of motivation. I don't know if it was the tablets, but last night I literally stayed up all night cause I couldn't sleep and wasn't tired, still drained but I couldn't sleep. So my lack of motivation, let's see if it'll get better but as said at the moment it's very hard for me to keep on top of my schoolwork. Next week I'll have therapy so let's see. Hope you have a nice day/night stay strong 💪🏼 Comment if you read this ♥️ #depression #depressed #selfharm #svv #sad #anxiety #anxious #socialanxiety #food #bodyimage #ed #eatingdisorder #eating #disorder #essstörung #magersucht #anorexie #hope #hopeless #binge #purge #bingeeating #bingeeatingdisorder #therapy #art #tired #bpd #scared 
The inner monologue of your life.  Find what keeps you in this mode and rock it like a new pair of workout leggings that you just got, no one has, fit you like a glove, and look bad AF. In short be the best you all day errday. Lift like your life depends on it. #liftit #fitnessjourney #stayup
The inner monologue of your life. Find what keeps you in this mode and rock it like a new pair of workout leggings that you just got, no one has, fit you like a glove, and look bad AF. In short be the best you all day errday. Lift like your life depends on it. #liftit  #fitnessjourney  #stayup 
Preach! I still don't understand what is so confusing and controversial about this! . . . . #womeninart #womenempowerment #womensfashion #femaledomination #female #femaleempowerment #womenrightsarehumanrights #fashionstartup #bodyconfidence #bodypositive #bodyimage #mybodymychoice #mybody #rapeculture
Here’s to another weekend adventuring! Got the perfect blend of active and relaxing 👌🏼 Bike adventure around old Winston-Salem and of course, sitting by the pool 😆 Happy Weekend! What are you up to? . . . . . . #showoffyourshape #whatshapesyou #kentbicycles #teamlsf #12weekchallenge #activelifestyle #fitforyou #workoutathome  #pedaltogether #thesweatlife #bulldogstrong #morningmotivation #yogaeveryday
Hey love!  If you're struggling. With emotional eating, body image, money mindset, self -care, confidence and seeing your WORTH, Grab my FREE 5 day video series- EMBRACE YOUR INNER BADASS now!  You're gonna get some badass practical tips on how to start shifting out of stuckness and sabotage 😘 join my private fb community once you sign up for the videos and continue the conversation and receiving support there! ❤️ link in bio (or fb cover) 😘 ❤️ #yeg #mindsetcoach #eatingpsychology #nutrition #positive #momlife #weightloss #weightwatchers #yyc #spiritjunkie  #bodyimage #bodyconfidence #selfcare #selflove #loveyourbody #yoga #youngliving #essentialoils #selfworth #confident #intuition #mom #selflovecoach #entrepreneur #hotmamafitness #reiki #soulprenuer #wellprenuer #momprenuer  #loveanybody
Hey love! If you're struggling. With emotional eating, body image, money mindset, self -care, confidence and seeing your WORTH, Grab my FREE 5 day video series- EMBRACE YOUR INNER BADASS now! You're gonna get some badass practical tips on how to start shifting out of stuckness and sabotage 😘 join my private fb community once you sign up for the videos and continue the conversation and receiving support there! ❤️ link in bio (or fb cover) 😘 ❤️ #yeg  #mindsetcoach  #eatingpsychology  #nutrition  #positive  #momlife  #weightloss  #weightwatchers  #yyc  #spiritjunkie  #bodyimage  #bodyconfidence  #selfcare  #selflove  #loveyourbody  #yoga  #youngliving  #essentialoils  #selfworth  #confident  #intuition  #mom  #selflovecoach  #entrepreneur  #hotmamafitness  #reiki  #soulprenuer  #wellprenuer  #momprenuer  #loveanybody 
Then I seen them thighs on her & them hips on her & then lips on her..💭
Then I seen them thighs on her & them hips on her & then lips on her..💭
Is the math really that simple? Eat less,eat nutritious and YOU will have an ideal body?  What about hormonal imbalances? Diseases or even medicated treatments that leave us with "unideal societal bodies"  food does not always dictate your body weight or body mass index there are plenty special cases.  #food #for #thought #bodyimage
Is the math really that simple? Eat less,eat nutritious and YOU will have an ideal body? What about hormonal imbalances? Diseases or even medicated treatments that leave us with "unideal societal bodies" food does not always dictate your body weight or body mass index there are plenty special cases. #food  #for  #thought  #bodyimage 
Visual thoughts 3 #linocut #bodyimage
Sometimes releasing shame that we've held onto and truly forgiving ourselves and others can be a giant step toward healing our relationship with food and body, letting go of the stress and embracing self compassion 💕join me, the journey to peace and healing begins October 2nd! #bodyimage #bodyshaming #bodypositivity #selfcare #overeating #bingeeating #emotionaleating #eatingpsychology #forgiveness
I have always been a confident woman, whether it be in my soul, my mind, my body or my presence, there are these days when I just look at myself, flaws and all, with utter disgust. Questioning why the circles under and around my eyes are that of a panda, why my body has so many rolls like that of a bakery, and the big one, why can't I look like "that person". Sometime it's hard being intimate with my boyfriend without the constant thoughts running through my mind, "he probably thinks I'm fat", "he probabaly thinks I'm ugly", surely there's someone else out that he should be with. I fucking hate it, it's the worst feeling someone could ever go through. Comparing yourself to others and what society deems as 'perfect' or 'normal', that shit is damaging. I just had a moment today where I looked at myself with all these thoughts and emotions popping up, to the point where I just balled my eyes. Anyways, I know I'm beautiful and I have a man that loves me unconditionally, but somedays it can just feel the total opposite. Spread love and tell someone they're perfect, or beautiful, or handsome, cause it's the small things that can make a huge difference. #latenighthoughts #selflove #selfconfidence #bodyimage #perfection #damaging #hatethisshit #lettingitallout #reflection #whenthemindwanders
I have always been a confident woman, whether it be in my soul, my mind, my body or my presence, there are these days when I just look at myself, flaws and all, with utter disgust. Questioning why the circles under and around my eyes are that of a panda, why my body has so many rolls like that of a bakery, and the big one, why can't I look like "that person". Sometime it's hard being intimate with my boyfriend without the constant thoughts running through my mind, "he probably thinks I'm fat", "he probabaly thinks I'm ugly", surely there's someone else out that he should be with. I fucking hate it, it's the worst feeling someone could ever go through. Comparing yourself to others and what society deems as 'perfect' or 'normal', that shit is damaging. I just had a moment today where I looked at myself with all these thoughts and emotions popping up, to the point where I just balled my eyes. Anyways, I know I'm beautiful and I have a man that loves me unconditionally, but somedays it can just feel the total opposite. Spread love and tell someone they're perfect, or beautiful, or handsome, cause it's the small things that can make a huge difference. #latenighthoughts  #selflove  #selfconfidence  #bodyimage  #perfection  #damaging  #hatethisshit  #lettingitallout  #reflection  #whenthemindwanders 
Let's get something out of the way: I'm fat. You may not know this because a lot of my photos are just of my face, but there it is. I'm also a former #anorexic. If you think that's weird, you're right - it is. I started a new series on my blog called The F Word, in which every week I'll tackle a different element of what it means to be #fat, and this week I talk about the conflict of being fat and being in recovery from an eating disorder. Check it out at the #linkinbio.
Let's get something out of the way: I'm fat. You may not know this because a lot of my photos are just of my face, but there it is. I'm also a former #anorexic . If you think that's weird, you're right - it is. I started a new series on my blog called The F Word, in which every week I'll tackle a different element of what it means to be #fat , and this week I talk about the conflict of being fat and being in recovery from an eating disorder. Check it out at the #linkinbio .
Yes it's another #selfie but hear me out. I've spent half my life hating who was looking back at me in the mirror & now I'm in love 😍 #trans #transgender #LGBT #BodyImage #JustBeYourSelf
Review your profile on the @GlamAfric App and make sure it’s set up to attract new clients. 📲📲📲 ••••••••••••••••••••••••••••••• 1. Always use your best images.  2. Ask your clients for reviews.  3. Offer discounts.  4. Add all services you offer.  5. Ask your followers to book appointments on @glamafric •••••••••••••••••••••••••••••• #makeupartist #spas #beautyapp #hairstylist #nailpro #bridalmakeup #bridalmua #blackskincare #naijamua #fitnigeria #bodyimage
Review your profile on the @GlamAfric App and make sure it’s set up to attract new clients. 📲📲📲 ••••••••••••••••••••••••••••••• 1. Always use your best images. 2. Ask your clients for reviews. 3. Offer discounts. 4. Add all services you offer. 5. Ask your followers to book appointments on @glamafric •••••••••••••••••••••••••••••• #makeupartist  #spas  #beautyapp  #hairstylist  #nailpro  #bridalmakeup  #bridalmua  #blackskincare  #naijamua  #fitnigeria  #bodyimage 
"My Mind: The Liar"  I am me. I wake up, in bed, naked, and I still feel really heavy. I want to peel these layers of #weight off me. They make me #fat and I disgust it. Sometimes the hardest thing to wear is your own skin.  #Samvaadonanorexia #pictureseries #mentalhealth #awareness #eatingdisorder #anorexianervosa #feedthemind #bodyimage
♥️LOVE ♥️ I've been self sabotaging myself about body image lately. Whenever I'm traveling toward Asia, I have this feeling of "Am I skinny enough?" 🙄 Being teased by people in young age that I was chubby and fat in Japan, it created a pattern inside of me to harshly judge my outer body. This darkness shows up pretty often. I was looking back at pictures 5 years ago when I was lighter in weight and miserable inside, I was wishing to go back to that body. But I was so struggling in my heart, why would I go back? I have hormonal imbalance called PCOS, I struggle. But that DOES NOT define me. I'm happier person than I was before. I'm fitter than ever. My hubby sees me as I am. I have friends who constantly reminds that body is just a body. When I meet a person, I don't judge them how they look. When I connect with people, I connect with their hearts. So why would I judge myself so harshly? As @babaramdass says in his podcast "Yoga of Relationships", if we see the world as we see a beautiful tree without any judgement, all relationship including ourselves will be dramatically different. Thank you @mattsternmusic for an awesome conversation yesterday. Thank you @natalie_kakon for guiding me to tap into my own darkness through our morning spin class. WE ARE ALL GORGEOUS! GORGEOUS BABES! ❤️ BODY LOVE! . . . #selflove #bodylove #loveyourbody #bodyimage #loveyourself #selfworth #yogateacher #travelbug #yogainspiration #travelyogi #yogastudent #acceptance #vulnerability #japan #asia #kyoto #fushimiinari
♥️LOVE ♥️ I've been self sabotaging myself about body image lately. Whenever I'm traveling toward Asia, I have this feeling of "Am I skinny enough?" 🙄 Being teased by people in young age that I was chubby and fat in Japan, it created a pattern inside of me to harshly judge my outer body. This darkness shows up pretty often. I was looking back at pictures 5 years ago when I was lighter in weight and miserable inside, I was wishing to go back to that body. But I was so struggling in my heart, why would I go back? I have hormonal imbalance called PCOS, I struggle. But that DOES NOT define me. I'm happier person than I was before. I'm fitter than ever. My hubby sees me as I am. I have friends who constantly reminds that body is just a body. When I meet a person, I don't judge them how they look. When I connect with people, I connect with their hearts. So why would I judge myself so harshly? As @babaramdass says in his podcast "Yoga of Relationships", if we see the world as we see a beautiful tree without any judgement, all relationship including ourselves will be dramatically different. Thank you @mattsternmusic for an awesome conversation yesterday. Thank you @natalie_kakon for guiding me to tap into my own darkness through our morning spin class. WE ARE ALL GORGEOUS! GORGEOUS BABES! ❤️ BODY LOVE! . . . #selflove  #bodylove  #loveyourbody  #bodyimage  #loveyourself  #selfworth  #yogateacher  #travelbug  #yogainspiration  #travelyogi  #yogastudent  #acceptance  #vulnerability  #japan  #asia  #kyoto  #fushimiinari 
Wednesday, September 20th I made a decision that would change my life drastically while making me a better person. I chose to be selfish and make it all about me... except I needed the help of others immediately afterwards. 3 days later and because I couldn't take another bird bath, I found myself into a long hot shower for the first time after surgery and sh!t I feel brand new for real. 12 lbs down, some Percocet, water and protein shakes... Get into it. #wls #transformation #verticalsleeve #bariatricsurgery #newbody #newme #shower #bathe #repeat #liquiddiet #slowandsteady #clean #nextchapter #bodyimage #remix #share #journey #women #curvy #yelloweyeshadow #trending #healthy #authentic #unapologetic
Wednesday, September 20th I made a decision that would change my life drastically while making me a better person. I chose to be selfish and make it all about me... except I needed the help of others immediately afterwards. 3 days later and because I couldn't take another bird bath, I found myself into a long hot shower for the first time after surgery and sh!t I feel brand new for real. 12 lbs down, some Percocet, water and protein shakes... Get into it. #wls  #transformation  #verticalsleeve  #bariatricsurgery  #newbody  #newme  #shower  #bathe  #repeat  #liquiddiet  #slowandsteady  #clean  #nextchapter  #bodyimage  #remix  #share  #journey  #women  #curvy  #yelloweyeshadow  #trending  #healthy  #authentic  #unapologetic 
Another quarterly coach event in the books, thank you ladies so much for coming out with me. I had a blast. We learned a ton and we got to workout with @megandaviesfitness for the FIRST TIME, how cool. 💕 . So many things are happening in the coaching world it's unbelievable. This company is evolving with the times and THAT is what is going to keep us on top. We have been in this steady transition to live streaming instead of DVD's. We are incorporating families and children into our products. We are receiving more content as coaches to HELP all different people. We are getting a whole new website and "online office" which will make our jobs as coaches so much simpler AND will make it easier for customers to navigate through our sites. OH and we're freaking going INTERNATIONAL starting with the U.K. 🇬🇧 . So here's my question for YOU; have you EVER considered joining this movement? Have you ever thought about trying these workouts and meal plans and support? Have you ever considered COACHING? 🤔 . And here is my advice to you; Get started NOW. We're about to EXPLODE and I want you to get in, get the swing of things and start getting the word out with us so come January when the fitness industry is BOOMING and new products and workouts are released people will come to you for help, like you've come to me. 💪🏻 . Let's end the trend of Obesity together 226 million people overweight and obese, somethings got to change. Let's make a change. 😜🙌🏻💕 . Reach out or follow the link in my BIO to get started. 📲
Another quarterly coach event in the books, thank you ladies so much for coming out with me. I had a blast. We learned a ton and we got to workout with @megandaviesfitness for the FIRST TIME, how cool. 💕 . So many things are happening in the coaching world it's unbelievable. This company is evolving with the times and THAT is what is going to keep us on top. We have been in this steady transition to live streaming instead of DVD's. We are incorporating families and children into our products. We are receiving more content as coaches to HELP all different people. We are getting a whole new website and "online office" which will make our jobs as coaches so much simpler AND will make it easier for customers to navigate through our sites. OH and we're freaking going INTERNATIONAL starting with the U.K. 🇬🇧 . So here's my question for YOU; have you EVER considered joining this movement? Have you ever thought about trying these workouts and meal plans and support? Have you ever considered COACHING? 🤔 . And here is my advice to you; Get started NOW. We're about to EXPLODE and I want you to get in, get the swing of things and start getting the word out with us so come January when the fitness industry is BOOMING and new products and workouts are released people will come to you for help, like you've come to me. 💪🏻 . Let's end the trend of Obesity together 226 million people overweight and obese, somethings got to change. Let's make a change. 😜🙌🏻💕 . Reach out or follow the link in my BIO to get started. 📲
"I know that our body parts come in all shapes and sizes. (Men's too! Did you know their bodies also come in a wide variety of shapes and sizes, but strangely the media almost never discusses it." ~ @amyschumer  #rockyourbody #youareenough #loveyourbody
"I know that our body parts come in all shapes and sizes. (Men's too! Did you know their bodies also come in a wide variety of shapes and sizes, but strangely the media almost never discusses it." ~ @amyschumer #rockyourbody  #youareenough  #loveyourbody 
Dont believe your assumptions, and then go a step further and challenge them. What we have been taught about bodies within our society isn't the real story. Also I want to see the high kick simply because: HIGH KICKS! 💃 . . #Repost @theefatfox (@get_repost) ・・・ People are always surprised at how flexible I am. I can go farther than touching my toes and I'm this close to getting back to a full split! Being fat doesn't mean unhealthy or out of shape or stiff. It just means fat. The end. If you have any questions, ask to see my high kick. Sorry about quality! Used an app to speed the video up and I think I need a different one... Any suggestions? #stretch #stretchy #fatfitness
Dont believe your assumptions, and then go a step further and challenge them. What we have been taught about bodies within our society isn't the real story. Also I want to see the high kick simply because: HIGH KICKS! 💃 . . #Repost  @theefatfox (@get_repost) ・・・ People are always surprised at how flexible I am. I can go farther than touching my toes and I'm this close to getting back to a full split! Being fat doesn't mean unhealthy or out of shape or stiff. It just means fat. The end. If you have any questions, ask to see my high kick. Sorry about quality! Used an app to speed the video up and I think I need a different one... Any suggestions? #stretch  #stretchy  #fatfitness 
You are a reflection of your hard work 💪
You are a reflection of your hard work 💪
Bootyfull bow❤️ I am LOVING our weather right now. It's this delicious mix of summer and fall with the heat of the sun still blazing but paired with the tasty first bites of color and coolness that fall brings. It reminds me of the way our path of personal growth unfolds. Often we're still feeling and loving an old version of ourselves but at the same time we know it's time for change so we must let what no longer serves us fall away. Though change is scary we can feel the pull of sweet surrender. For me, my practice guides me to move through these transitions with awareness and appreciation. It helps me be compassionate and brave, enjoying as much as I can of each unique moment. #yoga #yogalife #bodykarmahealing #bodylove #bodyimage #bodypositive #change #transformation #bootylicous #yogaforall #accessibleyoga #everybodyisayogabody #fall #summer
Bootyfull bow❤️ I am LOVING our weather right now. It's this delicious mix of summer and fall with the heat of the sun still blazing but paired with the tasty first bites of color and coolness that fall brings. It reminds me of the way our path of personal growth unfolds. Often we're still feeling and loving an old version of ourselves but at the same time we know it's time for change so we must let what no longer serves us fall away. Though change is scary we can feel the pull of sweet surrender. For me, my practice guides me to move through these transitions with awareness and appreciation. It helps me be compassionate and brave, enjoying as much as I can of each unique moment. #yoga  #yogalife  #bodykarmahealing  #bodylove  #bodyimage  #bodypositive  #change  #transformation  #bootylicous  #yogaforall  #accessibleyoga  #everybodyisayogabody  #fall  #summer 
I love This.this basically means whatever shape and size u are Wear whatever u want. I have a body that I LOVE and other people don't but that is ok.i don't care what anyone else says I will were whatever I want and love it no mattter if it is "flattering" or "plus sized" if u love it. Forgot the rules of skinny ppl and plus sized. Let me tell u something.its all bull. Everyone is attractive in there own way. Ppl have told me that I'm not "attractive" or I'm "fat" but I really don't care. I eat well I try to exercise so it doesn't matter. I loved my body and everyone should.forget the rules.if it makes u happy WEAR IT!!!💜 #bodyimage #letitgo #whocares #wearit #bull #plussizednothing #beautiful #flatteringnothing #loveyourself #love #selfesteemhigh #cantwait #breakthechain
I love This.this basically means whatever shape and size u are Wear whatever u want. I have a body that I LOVE and other people don't but that is ok.i don't care what anyone else says I will were whatever I want and love it no mattter if it is "flattering" or "plus sized" if u love it. Forgot the rules of skinny ppl and plus sized. Let me tell u something.its all bull. Everyone is attractive in there own way. Ppl have told me that I'm not "attractive" or I'm "fat" but I really don't care. I eat well I try to exercise so it doesn't matter. I loved my body and everyone should.forget the rules.if it makes u happy WEAR IT!!!💜 #bodyimage  #letitgo  #whocares  #wearit  #bull  #plussizednothing  #beautiful  #flatteringnothing  #loveyourself  #love  #selfesteemhigh  #cantwait  #breakthechain 
I kiss dieting thoughts GOOD BYE on the regular. ✌🏼😘Yesterday, I was hungry.. ALL FREAKIN DAY. I started to have thoughts like ..."You can't just eat all day. You literally just ate an hour ago, there's no way you're hungry. You're confused...." . . Then I was like HOLD UP. You can be hungry whenever the heck you want. You just ate an hour ago? Cool. Why are you scared of hunger again?? Oh wait, you're not. You're body is just telling you she's hungry again. It's all good! Needless to say, I fed myself again. . . When we are consumed with diet culture, it's hard to be "ok" when Hunger calls. It feels unnatural to give into hunger, whenever it arises. But I want you to think about this... . . If a baby was crying because she was hungry, would you tell her "Sorry babe. You just ate an hour ago.. you're gonna have to cry it out until it's meal time again." NO. You would not deprive a hungry baby of food, so WHY would ya do it to yourself?!?! . . When hunger arises, remind yourself of that situation. Reminder yourself it's OK to feel hunger more frequently, or less frequently some days. Hunger is a natural reaction to needing some type of nourishment. Hunger is nothing to be fearful of. If you're hungry, there are NO RULES to when you can or cannot eat🤗 . . If you struggle with ditching the dieting mindset, please feel free to shoot me a message or join my free FB community for support! 💛 (Lots of freebies in the group 😜)
I kiss dieting thoughts GOOD BYE on the regular. ✌🏼😘Yesterday, I was hungry.. ALL FREAKIN DAY. I started to have thoughts like ..."You can't just eat all day. You literally just ate an hour ago, there's no way you're hungry. You're confused...." . . Then I was like HOLD UP. You can be hungry whenever the heck you want. You just ate an hour ago? Cool. Why are you scared of hunger again?? Oh wait, you're not. You're body is just telling you she's hungry again. It's all good! Needless to say, I fed myself again. . . When we are consumed with diet culture, it's hard to be "ok" when Hunger calls. It feels unnatural to give into hunger, whenever it arises. But I want you to think about this... . . If a baby was crying because she was hungry, would you tell her "Sorry babe. You just ate an hour ago.. you're gonna have to cry it out until it's meal time again." NO. You would not deprive a hungry baby of food, so WHY would ya do it to yourself?!?! . . When hunger arises, remind yourself of that situation. Reminder yourself it's OK to feel hunger more frequently, or less frequently some days. Hunger is a natural reaction to needing some type of nourishment. Hunger is nothing to be fearful of. If you're hungry, there are NO RULES to when you can or cannot eat🤗 . . If you struggle with ditching the dieting mindset, please feel free to shoot me a message or join my free FB community for support! 💛 (Lots of freebies in the group 😜)
Have you ever been left alone with your thoughts and felt anxious? Try our Meditation & Mindfulness sessions from the comfort of your home. Explore and obtain additional information, message us on social media or email at NurturingOurWellbeing@gmail.com . . . . . #whitby #oshawa #torontobusiness #business #mindfulness #yoga #yogi #relax #ohm #breath #pranayama #asana #toronto #torontoeats #torontoyoga #torontomentalhealth #mentalhealth #lifestyle #motivation #health #stress #anxiety #depression #attitude #bodyimage #coping #endstigma #hcsm #selfhelp #friday
Have you ever been left alone with your thoughts and felt anxious? Try our Meditation & Mindfulness sessions from the comfort of your home. Explore and obtain additional information, message us on social media or email at NurturingOurWellbeing@gmail.com . . . . . #whitby  #oshawa  #torontobusiness  #business  #mindfulness  #yoga  #yogi  #relax  #ohm  #breath  #pranayama  #asana  #toronto  #torontoeats  #torontoyoga  #torontomentalhealth  #mentalhealth  #lifestyle  #motivation  #health  #stress  #anxiety  #depression  #attitude  #bodyimage  #coping  #endstigma  #hcsm  #selfhelp  #friday 
When you already made peace with yourself, and you're doing good, sometimes your environment and people around you kinda strangle you with struggle. Not only cut #cutcarbo, I try to cut the negativity around me by trying to find things that helps me cope immediately! Because nobody got time for depressing thoughts, it's draining my energy, and if I didnt get my head fix first, my body wont move they way I wanted to. I used to binge eating when I'm down, but because I'm in diet program, I watch sports anime (super mood booster! It got a ton of motivational lines!), reading, and if I could.. I draw. Kinda lame, but it helps. . This week a bit hard for me, work made me couldn't do proper workout (made me anxious), and PMS cycle. So, sorry not sorry, I ordered my favorite food before I go nuts 😂. Don't worry @thistemporary @soyjoyid and #teambosengendut, I still wrote down my sins in the #beginagain book food tracker which I match with calorie tracker on website 😅 #untungcutcarbo . . Btw thanks for support  and helps me cope for the past 2 weeks. I can feel your warmth through comments and dms, (ea milenial sekali), also advices from my close friends (you know who you are 😚) I really appreciate it. 😊. #Bodyimage is not an issue that I can deal lightly anymore, it mess my mind up, and it ruin everything else. And for me, any type of BODY is beautiful, as long as you are happy, that body is the right type for you, just keep on reality check so you can balance it. I'd be happy with whatever body type that I end up after this program. I don't complain how you live your life, why would you bother mine? #bodyacceptance #bodypositive #selflove #watercolor #watercolorpainting #selfportrait #fatgirlproblems
When you already made peace with yourself, and you're doing good, sometimes your environment and people around you kinda strangle you with struggle. Not only cut #cutcarbo , I try to cut the negativity around me by trying to find things that helps me cope immediately! Because nobody got time for depressing thoughts, it's draining my energy, and if I didnt get my head fix first, my body wont move they way I wanted to. I used to binge eating when I'm down, but because I'm in diet program, I watch sports anime (super mood booster! It got a ton of motivational lines!), reading, and if I could.. I draw. Kinda lame, but it helps. . This week a bit hard for me, work made me couldn't do proper workout (made me anxious), and PMS cycle. So, sorry not sorry, I ordered my favorite food before I go nuts 😂. Don't worry @thistemporary @soyjoyid and #teambosengendut , I still wrote down my sins in the #beginagain  book food tracker which I match with calorie tracker on website 😅 #untungcutcarbo  . . Btw thanks for support and helps me cope for the past 2 weeks. I can feel your warmth through comments and dms, (ea milenial sekali), also advices from my close friends (you know who you are 😚) I really appreciate it. 😊. #Bodyimage  is not an issue that I can deal lightly anymore, it mess my mind up, and it ruin everything else. And for me, any type of BODY is beautiful, as long as you are happy, that body is the right type for you, just keep on reality check so you can balance it. I'd be happy with whatever body type that I end up after this program. I don't complain how you live your life, why would you bother mine? #bodyacceptance  #bodypositive  #selflove  #watercolor  #watercolorpainting  #selfportrait  #fatgirlproblems 
Um lookizão desse, bicho... Luiz Caldas no Xou da Xuxa era dos momentos favoritos da minha infância. #icon Bom fds, gente! ❤️
Um lookizão desse, bicho... Luiz Caldas no Xou da Xuxa era dos momentos favoritos da minha infância. #icon  Bom fds, gente! ❤️
#doitwithlove #Oct1st 4-9pm @dantiguany 84-16 Northern Boulevard  #EatingDisorder #awareness #recovered #testimonial  Shows, special guests, Peruvian Food, prizes, and the presentation of this project💪🏻💖✨ #bodyimage #positivebody #proud2beme #mentalstrenght #loveheals #artispower #acceptance #vulnerability #courage #latina #peruvian #peruvianpower #actress #dancer #performer #artist #health #healthymind #spiritualhealing
taking away freedom of speech. He is the one who should be BLOCKED - #regrann  Be the voice for those who do not have one.... #beYOUfuego. #survivor  #selflove  #selfworth #love #stopdomesticviolence #hero #houston #SLAY #breastcancer @beyoufuego_ #slicksickchic  #fuckcancer survivor #iamlulu #WARRIOR  #fitness #dance  #MIXFITZ #bamf  #health #chemo #radiation #masectomy #physicaltherapy  #beforecancer  #totalfuckingconfusion #bodyimage #breastreconstruction @lulu_fuego - #regrann
taking away freedom of speech. He is the one who should be BLOCKED - #regrann  Be the voice for those who do not have one.... #beYOUfuego . #survivor   #selflove   #selfworth  #love  #stopdomesticviolence  #hero  #houston  #SLAY  #breastcancer  @beyoufuego_ #slicksickchic  #fuckcancer  survivor #iamlulu  #WARRIOR   #fitness  #dance   #MIXFITZ  #bamf   #health  #chemo  #radiation  #masectomy  #physicaltherapy   #beforecancer   #totalfuckingconfusion  #bodyimage  #breastreconstruction  @lulu_fuego - #regrann 
Fear arises when we imagine that everything depends on us. ~ Elisabeth Elliot 🏞 What fear are you facing? Comment below. 🏞 #comparetowho #blog #comparedtowhothebook #bodyimage  #jesus #encouragement #quote #quotes #quoteoftheday #quotestoliveby #bodypositivity #bodyconfidence #bodyacceptance #comparison #elisabethelliot
Keep on fighting friends ✨ I hope you have a lovely weekend💕🙂
Keep on fighting friends ✨ I hope you have a lovely weekend💕🙂
We are human. We are not perfect. We make mistakes. Sometimes the same one over and over until we learn. We change our minds. We do the best we can with what we know. We feel pain and joy and everything in between. We apologize. We forgive. We laugh and we cry - sometimes it feels like it's for no reason at all but to let something out. We stumble and fall and when a new day comes we get to pick ourselves back up and begin again. And when the new day comes we may fall again because we are human after all. ✨💖✨
We are human. We are not perfect. We make mistakes. Sometimes the same one over and over until we learn. We change our minds. We do the best we can with what we know. We feel pain and joy and everything in between. We apologize. We forgive. We laugh and we cry - sometimes it feels like it's for no reason at all but to let something out. We stumble and fall and when a new day comes we get to pick ourselves back up and begin again. And when the new day comes we may fall again because we are human after all. ✨💖✨
So I haven't been posting much on IG this week because I've been on vacation. Having my own business makes it really tempting to keep working on vacation, but I force myself to not answer voicemails, emails, etc.  This is me on the beach with my nephew.  I'm not sucking in or making sure my thigh isn't squished...this is me being in the body I was given and not thinking about it. ED steals moments like this from you. ED causes you to miss out on family beach relaxing. Oh and guess what?!? No one cares what my body looks like...like seriously no one. Your ED might, but no one else and if they do then they most likely feel insecure about their own body. Once we take the ED goggles off, there are so many bodies at the beach. Young bodies, older bodies, curvier and straighter bodies. We are all at the same place, at the same time, allowing the body we were given to facilitate this joy. . . . #dallasrd #dietitian #bodypositive #bopo #effyourbeautystandards #edrd #edwarrior #edrecovery #edprofessionals #cedrd #positivity #positivevibes #bodyimage #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #caseybonanord #dallasnutritionalcounseling #dallasnutritionist #healthylifestyle #balancedlifestyle #balance #moderation #recovery #recoveryisworthit
So I haven't been posting much on IG this week because I've been on vacation. Having my own business makes it really tempting to keep working on vacation, but I force myself to not answer voicemails, emails, etc. This is me on the beach with my nephew. I'm not sucking in or making sure my thigh isn't squished...this is me being in the body I was given and not thinking about it. ED steals moments like this from you. ED causes you to miss out on family beach relaxing. Oh and guess what?!? No one cares what my body looks like...like seriously no one. Your ED might, but no one else and if they do then they most likely feel insecure about their own body. Once we take the ED goggles off, there are so many bodies at the beach. Young bodies, older bodies, curvier and straighter bodies. We are all at the same place, at the same time, allowing the body we were given to facilitate this joy. . . . #dallasrd  #dietitian  #bodypositive  #bopo  #effyourbeautystandards  #edrd  #edwarrior  #edrecovery  #edprofessionals  #cedrd  #positivity  #positivevibes  #bodyimage  #eatingdisorder  #eatingdisorderrecovery  #eatingdisorderawareness  #caseybonanord  #dallasnutritionalcounseling  #dallasnutritionist  #healthylifestyle  #balancedlifestyle  #balance  #moderation  #recovery  #recoveryisworthit 
Don't look back.  You're not going that way.  Onward ever backward never. . . @dtufino_photo | @alexasilvaggio
Don't look back. You're not going that way. Onward ever backward never. . . @dtufino_photo | @alexasilvaggio
Just putting it out there.... 😉 confidence is the key to making things happen, believe in yourself then start seeing changes 😘#confidence#confident#selflove#bodyimage#fitness
Everyone deserves to love their body and know they are sooo much more than a pant size or number on a scale. 😍 . After years and years of #bodyimage issues and over exercising I can say that after my babe was born I FINALLY had a #mindsetshift when it comes to food and exercise... #strongnotskinny 💪🏻💪🏻 . It's not about size but about how I feel...comfortable in my own skin, not tugging on clothes, not struggling to find what to wear in the morning to hide my body, and not exercising the next day to "make up for" eating foods I enjoy like pizza and ice cream. 🍦🍕Life's too short. ❤️ . My goal as a trainer is to help people FEEL good...to THRIVE mind, body and soul. To love themselves at any size, be confident and comfortable with a #balancedlifestyle and show them how to achieve that and more. Everyone deserves to be a badass and know they are sooo much more than a pant size or number on a scale. ✌🏻💕☀️ . . #loveyourbody #strongisthenewskinny #morningvibes #saturdayvibes #healthybodyhealthymind
Everyone deserves to love their body and know they are sooo much more than a pant size or number on a scale. 😍 . After years and years of #bodyimage  issues and over exercising I can say that after my babe was born I FINALLY had a #mindsetshift  when it comes to food and exercise... #strongnotskinny  💪🏻💪🏻 . It's not about size but about how I feel...comfortable in my own skin, not tugging on clothes, not struggling to find what to wear in the morning to hide my body, and not exercising the next day to "make up for" eating foods I enjoy like pizza and ice cream. 🍦🍕Life's too short. ❤️ . My goal as a trainer is to help people FEEL good...to THRIVE mind, body and soul. To love themselves at any size, be confident and comfortable with a #balancedlifestyle  and show them how to achieve that and more. Everyone deserves to be a badass and know they are sooo much more than a pant size or number on a scale. ✌🏻💕☀️ . . #loveyourbody  #strongisthenewskinny  #morningvibes  #saturdayvibes  #healthybodyhealthymind 
Oh man what a morning! I have been TREATED 🙌🏽🔥 surrounded by a fam of gorgeous people 💦👊🏽 Nothing better then punching a bag and m burpees with two press ups and a tuck jumps to kick start your birthday 🙌🏽🔥 Thankyou @pt_dunn for an epic class 💦 ✖️✖️✖️ Shout out to my faves for coming along and sweating with me or someone who didn't sweat but came anyway ( looking at you ragz #canthandletheburpees) massive kisses to my girl @cox_laura for the incredible and healthyish cupcakes 😜 ✖️✖️✖️ Now to be made beautiful by the gorgeous @beccamakeuplondon  For my birthday eve..... can you tell I'm milking the birthday status sorry.... only for one day guys 👊🏽 this whole weekend is all about balance! Fitness is a lifestyle not a period! Enjoy yourselves in moderation which I will be doing all weekend 😘💋 #challengewithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty  #muscle #asethetic #bootywithliv #birthday
Oh man what a morning! I have been TREATED 🙌🏽🔥 surrounded by a fam of gorgeous people 💦👊🏽 Nothing better then punching a bag and m burpees with two press ups and a tuck jumps to kick start your birthday 🙌🏽🔥 Thankyou @pt_dunn for an epic class 💦 ✖️✖️✖️ Shout out to my faves for coming along and sweating with me or someone who didn't sweat but came anyway ( looking at you ragz #canthandletheburpees ) massive kisses to my girl @cox_laura for the incredible and healthyish cupcakes 😜 ✖️✖️✖️ Now to be made beautiful by the gorgeous @beccamakeuplondon For my birthday eve..... can you tell I'm milking the birthday status sorry.... only for one day guys 👊🏽 this whole weekend is all about balance! Fitness is a lifestyle not a period! Enjoy yourselves in moderation which I will be doing all weekend 😘💋 #challengewithliv  #livsbodyconfidence  #bodyconfidence  #bodypositivity  #bodyimage  #booty  #muscle  #asethetic  #bootywithliv  #birthday 
Don't let the FEAR of FALLING keep you from FLYING 🙌🏽❤️... After years of yoga practice, I couldn't do any inversions. I didn't feel confident in my ability to hold myself up.  As soon as fear crept in, I would crash. EVERY. SINGLE. TIME. Then one day, I started to surrender. Let go of the unrealistic expectations toward myself. I didn't care if my yoga body wasn't the epitome of skinny or what society considered the perfect #yogabody . I gave up trying to achieve in my yoga practice and just enjoyed practicing and playing... then it happened... I could FLY!  Photo credit: @culturalcontrastcuba 2016 #havana #cuba @cubayoga @sacredthreadyoga  #bodyimage #crowpose #inversion #everybodyisayogabody #yogamom
Don't let the FEAR of FALLING keep you from FLYING 🙌🏽❤️... After years of yoga practice, I couldn't do any inversions. I didn't feel confident in my ability to hold myself up. As soon as fear crept in, I would crash. EVERY. SINGLE. TIME. Then one day, I started to surrender. Let go of the unrealistic expectations toward myself. I didn't care if my yoga body wasn't the epitome of skinny or what society considered the perfect #yogabody  . I gave up trying to achieve in my yoga practice and just enjoyed practicing and playing... then it happened... I could FLY! Photo credit: @culturalcontrastcuba 2016 #havana  #cuba  @cubayoga @sacredthreadyoga #bodyimage  #crowpose  #inversion  #everybodyisayogabody  #yogamom 
my pants finally fit super well again!!! did i get smaller? NO! my pants got bigger!!! // am i horrified at the size on the tag of these pants i bought a year ago & finally wore yesterday (bc i'm usually scared to wear pants that aren't leggings?) HELL YEAH. do i deserve to wear pants? YEAH PROBABLY!!!! as my friend cate told me in 2010 probs and i've been tryna internalize ever since: you're not supposed to fit into clothes. clothes are supposed to fit YOU! // also thank you for everyone who's here for my internal monologue of positivity + less positive honesty + all-i-wanna-do-is-connect-ness -- lots of love // #edrecovery #bodypositive #bodyimage #gainingweightiscool #jeans #thickthighssavelives #clothingsizessuck
my pants finally fit super well again!!! did i get smaller? NO! my pants got bigger!!! // am i horrified at the size on the tag of these pants i bought a year ago & finally wore yesterday (bc i'm usually scared to wear pants that aren't leggings?) HELL YEAH. do i deserve to wear pants? YEAH PROBABLY!!!! as my friend cate told me in 2010 probs and i've been tryna internalize ever since: you're not supposed to fit into clothes. clothes are supposed to fit YOU! // also thank you for everyone who's here for my internal monologue of positivity + less positive honesty + all-i-wanna-do-is-connect-ness -- lots of love // #edrecovery  #bodypositive  #bodyimage  #gainingweightiscool  #jeans  #thickthighssavelives  #clothingsizessuck 
Quick stop at Strictly Come Dancing this morning! 💃Exclusive video of the celebs reacting to the opening titles for the first time over on BBC_One Snapchat! 🔥 All the contestants seemed excited and wayyyyyy more relaxed than what I would be like if I was about to dance for the first time in front of millions of people! 😂 best of luck to them all! #strictlycomedancing #BBCOne #nervous
Quick stop at Strictly Come Dancing this morning! 💃Exclusive video of the celebs reacting to the opening titles for the first time over on BBC_One Snapchat! 🔥 All the contestants seemed excited and wayyyyyy more relaxed than what I would be like if I was about to dance for the first time in front of millions of people! 😂 best of luck to them all! #strictlycomedancing  #BBCOne  #nervous