#bodyimage medias

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Trying to get Ibiza ready in time for next week with a back injury is not the one ๐Ÿ™ˆ #abs #gym #bodytransformation #bodyimage #positivevibes #protein #womenshealth #healthy #healthy #positiveattitude #girl #cute #glutes #booty #gymselfie
New blog post is up! Wow it takes some bravery to press that publish button๐Ÿ™ˆ I have had this one around for a while, but why not share it right? โ € *โ € *โ € *โ € Link in bio โ˜๏ธ โ € Happy readings๐Ÿค—โ € *โ € *โ € *โ € I hope you get something from it. Comment below or message me for any feedback or if I can help in anyway. โ € โ € #blogger #lovetowrite #adrenalfatigue #stress #adrenaldysfunction #mystory
New blog post is up! Wow it takes some bravery to press that publish button๐Ÿ™ˆ I have had this one around for a while, but why not share it right? โ € *โ € *โ € *โ € Link in bio โ˜๏ธ โ € Happy readings๐Ÿค—โ € *โ € *โ € *โ € I hope you get something from it. Comment below or message me for any feedback or if I can help in anyway. โ € โ € #blogger  #lovetowrite  #adrenalfatigue  #stress  #adrenaldysfunction  #mystory 
Our @be_real_campaign for body confidence is now on Instagram! Go show it some love. Championing the #bodyconfidence movement since 2014. #Throwback to when @therealgokwan and @jameelajamilofficial met our CEO at the Body Confidence Awards in 2014.
Our @be_real_campaign for body confidence is now on Instagram! Go show it some love. Championing the #bodyconfidence  movement since 2014. #Throwback  to when @therealgokwan and @jameelajamilofficial met our CEO at the Body Confidence Awards in 2014.
When @sonnybillwilliams Secretly wants your photo ๐Ÿ™Œ๐Ÿผโœจ don't worry I'll give it to you next time you're in โคโœ”๏ธ "Always be better than yesterday"  You have to learn from your mistakes. Yes it sucks making mistakes and if you're like me you'll beat yourself up for ages but at the end of the day you need to make mistakes so you can learn and improve. So next time you make a mistake laugh it off and then don't do it again. You will never grow as a person if you don't f**k up. Learn to say yes don't be scared of what could happen because that's the only way you will learn to deal with different situations.  Comment below something you want to improve on this week!
When @sonnybillwilliams Secretly wants your photo ๐Ÿ™Œ๐Ÿผโœจ don't worry I'll give it to you next time you're in โคโœ”๏ธ "Always be better than yesterday" You have to learn from your mistakes. Yes it sucks making mistakes and if you're like me you'll beat yourself up for ages but at the end of the day you need to make mistakes so you can learn and improve. So next time you make a mistake laugh it off and then don't do it again. You will never grow as a person if you don't f**k up. Learn to say yes don't be scared of what could happen because that's the only way you will learn to deal with different situations. Comment below something you want to improve on this week!
Natural. Cruelty-free. Exclusive. Highly effective. This is Nefera: www.nefera.com
Natural. Cruelty-free. Exclusive. Highly effective. This is Nefera: www.nefera.com
๐Ÿ’•MANCHESTER listen up! ๐Ÿ’•  Would you like to take a class lead by Girl Gains co-founder and successful business women @victorianiamh ? Fancy meeting a group of inspiring women and talking about how we can all improve our body confidence and learn to love ourselves that little bit more? There are still a few spaces remaining in our FREE body confidence workshop event with Vicky and #crossfit3d @reebokwomenuk just one week from today- Wednesday 2 Aug 6-7.30pm book today- link in bio #girlgains #vickyspence #bodyconfidence #bodyimage #selfesteem #selflove #womensfitness #fitfam #befitfam #humpday #fitnessevent #freefitness #thefitpack #reebok #girlsquad #befittour
๐Ÿ’•MANCHESTER listen up! ๐Ÿ’• Would you like to take a class lead by Girl Gains co-founder and successful business women @victorianiamh ? Fancy meeting a group of inspiring women and talking about how we can all improve our body confidence and learn to love ourselves that little bit more? There are still a few spaces remaining in our FREE body confidence workshop event with Vicky and #crossfit3d  @reebokwomenuk just one week from today- Wednesday 2 Aug 6-7.30pm book today- link in bio #girlgains  #vickyspence  #bodyconfidence  #bodyimage  #selfesteem  #selflove  #womensfitness  #fitfam  #befitfam  #humpday  #fitnessevent  #freefitness  #thefitpack  #reebok  #girlsquad  #befittour 
No one should ever be bodyshamed! There is no such thing as an ideal body type, health happiness and wellbeing should always be more important than appearance! Thank you @calliethorpe for opening up about your experience to raise awareness of #bodyshaming you're our #wcw  #bodyimage #bopo #bodyconfidence #plussize #effyourbeautystandards #bodypositivity #wednesday #unrealisticbeautystandards #everybodyisagoodbody #confidence
@thewombroom @imani_academy and @relevantwaffle have teamed up to do a podcast series "The Self Care Club." We will be discussing all things women's self care, health & welbeing and female empowerment. Our podcast series is formatted to follow one women's self care journey/lived experience; each month we will have a different theme.  We are looking for women who would like to feature on our podcast as a guest. Follow our page @theselfcareclub and get in touch via DM if you would like to know more or feature!! ๐Ÿ˜š๐Ÿ˜š๐Ÿ’…๐Ÿพโœจ โ€ข โ€ข โ€ข โ€ข โ€ข #loveyourbody #selfcare #theselfcareclub  #strongwomen #holistichealth #consistency #fitwomen #blackgirlmagic #followus #mentalhealth #knowledgeispower #selftaught #girlpower #womenempowerment #podcast #blackish #beautystandards #effyourbeautystandards #bodyimage #selflove #everybodyisbeautiful #beauty #bopo #bodypos #bodyposi #bodypositive #empoweringwomen
@thewombroom @imani_academy and @relevantwaffle have teamed up to do a podcast series "The Self Care Club." We will be discussing all things women's self care, health & welbeing and female empowerment. Our podcast series is formatted to follow one women's self care journey/lived experience; each month we will have a different theme. We are looking for women who would like to feature on our podcast as a guest. Follow our page @theselfcareclub and get in touch via DM if you would like to know more or feature!! ๐Ÿ˜š๐Ÿ˜š๐Ÿ’…๐Ÿพโœจ โ€ข โ€ข โ€ข โ€ข โ€ข #loveyourbody  #selfcare  #theselfcareclub  #strongwomen  #holistichealth  #consistency  #fitwomen  #blackgirlmagic  #followus  #mentalhealth  #knowledgeispower  #selftaught  #girlpower  #womenempowerment  #podcast  #blackish  #beautystandards  #effyourbeautystandards  #bodyimage  #selflove  #everybodyisbeautiful  #beauty  #bopo  #bodypos  #bodyposi  #bodypositive  #empoweringwomen 
#Repost @ctrsexpositive ใƒปใƒปใƒป Bring in our educators to your classroom or workplace to bust myths and share real experiences about a variety of sexuality topics from a #sexpositive perspective. . . Schedule a panel for the #Fall2017 semester! . . Discounts available for those who book multiple presentations in one semester. . . Visit our website (link in bio) or PositiveSexuality.org/education for more details! . . . . . #SexEducators #nonprofitorganization #SexPositiveNonProfits #SexEdForAdults #BDSMEducation #Kink #GenderSpectrum #BodyImage #SexAndAging #SexAndDisability #4Cs #Polyamory #NonMonogamy #ConsensualNonMonogamy #CNM #PositiveSexuality #SoCal #LosAngeles #LA #VenturaCounty #OrangeCounty #Chicago #Idaho #Pocatello #Skype #FallSemester #Fall2017Semester
#Repost  @ctrsexpositive ใƒปใƒปใƒป Bring in our educators to your classroom or workplace to bust myths and share real experiences about a variety of sexuality topics from a #sexpositive  perspective. . . Schedule a panel for the #Fall2017  semester! . . Discounts available for those who book multiple presentations in one semester. . . Visit our website (link in bio) or PositiveSexuality.org/education for more details! . . . . . #SexEducators  #nonprofitorganization  #SexPositiveNonProfits  #SexEdForAdults  #BDSMEducation  #Kink  #GenderSpectrum  #BodyImage  #SexAndAging  #SexAndDisability  #4Cs  #Polyamory  #NonMonogamy  #ConsensualNonMonogamy  #CNM  #PositiveSexuality  #SoCal  #LosAngeles  #LA  #VenturaCounty  #OrangeCounty  #Chicago  #Idaho  #Pocatello  #Skype  #FallSemester  #Fall2017Semester 
What a line up for tonight #bodyimage #R1Surgery show 9pm @bbcradio1 .. we are focusing on male body image & are joined by the fabulous @mim_shaikh #DaveChawner .. and your comments & advice @thestudentroom & on phone, text & tweets  As a GP I have seen more and more men struggling with this issue and it's fantastic to open up the conversation as part of @bbcradio1 #mymindandme .. join us tonight ๐Ÿ™Œ๐Ÿป
What a line up for tonight #bodyimage  #R1Surgery  show 9pm @bbcradio1 .. we are focusing on male body image & are joined by the fabulous @mim_shaikh #DaveChawner  .. and your comments & advice @thestudentroom & on phone, text & tweets As a GP I have seen more and more men struggling with this issue and it's fantastic to open up the conversation as part of @bbcradio1 #mymindandme  .. join us tonight ๐Ÿ™Œ๐Ÿป
ALL OF THESE ARE THE SAME SIZE. The two pairs of pants were both from the petite section & the skirt was marked with a letter than correlated with that number. So, how come the first pair is squeezing the life out of me, the second pair is too big, and the skirt is loose around my waist? Funny you should ask... โ€ผ๏ธCLOTHING SIZES SHOULD ONLY BE USED AS A GUIDE TO FIND SOMETHING THAT FITS WELL/COMFORTABLYโ€ผ๏ธ We attach so much emotion to the size of our clothing when the size isn't even a consistent aspect! I took this photo last week before leaving Chicago and lost the time to upload it. This was taken at the LOFT outlet because I felt like trying on some "adult clothes" while I waited for rush hour to pass. โ€ผ๏ธremember, we have been taught to value smaller clothing sizes. My best tip is that next time you go shopping, grab a few sizes then don't check the tag in the dressing room unless you find a fit that you like. โœจ
ALL OF THESE ARE THE SAME SIZE. The two pairs of pants were both from the petite section & the skirt was marked with a letter than correlated with that number. So, how come the first pair is squeezing the life out of me, the second pair is too big, and the skirt is loose around my waist? Funny you should ask... โ€ผ๏ธCLOTHING SIZES SHOULD ONLY BE USED AS A GUIDE TO FIND SOMETHING THAT FITS WELL/COMFORTABLYโ€ผ๏ธ We attach so much emotion to the size of our clothing when the size isn't even a consistent aspect! I took this photo last week before leaving Chicago and lost the time to upload it. This was taken at the LOFT outlet because I felt like trying on some "adult clothes" while I waited for rush hour to pass. โ€ผ๏ธremember, we have been taught to value smaller clothing sizes. My best tip is that next time you go shopping, grab a few sizes then don't check the tag in the dressing room unless you find a fit that you like. โœจ
We understand that body image is a powerful thing. Thatโ€™s why we take a holistic approach to cosmetic surgery.  With over 30,000 happy customers, weโ€™re sure that your confidence is just a phone call away.  PH: 1300 559 848 to book your consultation today. #absolutelyACC - - #bodyimage #goals #love #humpday #happy #surgery #cosmeticsurgery #cosmeticclinic #breast #breastaugmentation #breastenlargement #breastimplants #boobjob #confidence
Really not feeling sexy lately. Lost so much body confidence going through this pregnancy, that I really just stay in bed or in baggy clothes if I'm not working. #bodyimage #negative #blogger #selfie #nomakeup #bodyissues #notfeelingsexy #bedselfie #pout #pregnancy #simple #rebeccaklxo #filterenhanced
This deserves another re-post, because it's such a beautiful reminder that we are so much more than just a number on the scales ๐Ÿ’• Image credit: @thepinterestedparent #bodykindness #haes
This deserves another re-post, because it's such a beautiful reminder that we are so much more than just a number on the scales ๐Ÿ’• Image credit: @thepinterestedparent #bodykindness  #haes 
๐Ÿคธโ€โ™€๏ธMovement for me is therapy. Be it hanging, walking or lifting like a bad ass, exercise allows me to let go of my worries and feel present. Does anyone else get that? Today on the blog, I've teamed up with @yushoisnacks to share my weekly exercise routine with you, how I keep it fresh, as well as letting you in on my top tips to help you find your own version of balance when it comes to moving your body! Are you under or over exercising do you think? Head over to wedgesandweights.com now and get involved in the convo! - link in bio ๐Ÿ˜˜ #Exercise #Monkey #Balance #Spon . . . . . #workoutwednesday #fitness #gymnastics #movement #snack #manchester #motivation #body #health #healthy #wellbeing #transformation #pt #strong #workout #gym #mindset #bodyconfidence #strongwomen #healthyeating #lifestyle #bodyimage #selflove #nutrition #trainsmart
๐Ÿคธโ€โ™€๏ธMovement for me is therapy. Be it hanging, walking or lifting like a bad ass, exercise allows me to let go of my worries and feel present. Does anyone else get that? Today on the blog, I've teamed up with @yushoisnacks to share my weekly exercise routine with you, how I keep it fresh, as well as letting you in on my top tips to help you find your own version of balance when it comes to moving your body! Are you under or over exercising do you think? Head over to wedgesandweights.com now and get involved in the convo! - link in bio ๐Ÿ˜˜ #Exercise  #Monkey  #Balance  #Spon  . . . . . #workoutwednesday  #fitness  #gymnastics  #movement  #snack  #manchester  #motivation  #body  #health  #healthy  #wellbeing  #transformation  #pt  #strong  #workout  #gym  #mindset  #bodyconfidence  #strongwomen  #healthyeating  #lifestyle  #bodyimage  #selflove  #nutrition  #trainsmart 
Saggy elbow. Spotted at S-Bahn Zoologischer Garten, #Berlin
Saggy elbow. Spotted at S-Bahn Zoologischer Garten, #Berlin 
I am super excited to offer my new Coaching service using TEXT MESSAGE platform. This is a laser focus coaching about any present life challenges where you can contact me through "text Facebook messenger "or "What's app" for insights, guidance, new perspectives, clarity, accountability and dial-up your motivation to get in action. .  Areas of self development that can be tackled on-demand text coaching =========================== โœ”๏ธBody image and weight loss โœ”๏ธFitness /movement motivation โœ”๏ธSelf Leadership โœ”๏ธRealigning with dreams and purpose โœ”๏ธRelationships โœ”๏ธPerformance at work .  why on-demand text Coaching can be a powerhouse to serve you daily ================================= ๐Ÿ”นConsistency, repetition, accountability all on a daily, attentive basis. ๐Ÿ”นaccess to one-on-one effective coaching,insights, tips , action plan, support and accountability. ๐Ÿ”นFinancially reasonable โ€“ Text Coaching is very inexpensive compared to other coaching forms available. At only $20 week, 80 $ (300 AED) a month, thatโ€™s less than $3 per day / 10 AED ๐Ÿ”นSafe and Confidential โ€“ many individuals who are first trying to deal with eating or life challenges are very shy about reaching out in person or Skype, and find text contact a way to be more open, less feeling vulnerable . It creates a safe space to share. ๐Ÿ”นGeography irrelevant โ€“ It doesnโ€™t matter where you live, just on-demand access to coaching. .  How Text coaching works? ==================== ๐Ÿ”นOnce monthly subscription is purchased; the client contact me (the coach) via Facebook messenger or whatโ€™s app. ๐Ÿ”นYou can text and leave messages twice a day on any topic/challenge/issue throughout each day (5 days a week) ๐Ÿ”นI respond, listen, provide feedback , coach and guide , and present thought provoking questions to help you overcome whatever struggles you are facing. ๐Ÿ”นI send you feedback and guidelines , or if we are both available online we carry a coaching text chat . Responses typically occur anytime between 25 min-2 hour. ๐Ÿ”นYour subscription will automatically renew each month, but you may cancel at any time. You must cancel within 5 days of your renewal date to not be renewed. ๐Ÿ””message me to process subscription. .
I am super excited to offer my new Coaching service using TEXT MESSAGE platform. This is a laser focus coaching about any present life challenges where you can contact me through "text Facebook messenger "or "What's app" for insights, guidance, new perspectives, clarity, accountability and dial-up your motivation to get in action. . Areas of self development that can be tackled on-demand text coaching =========================== โœ”๏ธBody image and weight loss โœ”๏ธFitness /movement motivation โœ”๏ธSelf Leadership โœ”๏ธRealigning with dreams and purpose โœ”๏ธRelationships โœ”๏ธPerformance at work . why on-demand text Coaching can be a powerhouse to serve you daily ================================= ๐Ÿ”นConsistency, repetition, accountability all on a daily, attentive basis. ๐Ÿ”นaccess to one-on-one effective coaching,insights, tips , action plan, support and accountability. ๐Ÿ”นFinancially reasonable โ€“ Text Coaching is very inexpensive compared to other coaching forms available. At only $20 week, 80 $ (300 AED) a month, thatโ€™s less than $3 per day / 10 AED ๐Ÿ”นSafe and Confidential โ€“ many individuals who are first trying to deal with eating or life challenges are very shy about reaching out in person or Skype, and find text contact a way to be more open, less feeling vulnerable . It creates a safe space to share. ๐Ÿ”นGeography irrelevant โ€“ It doesnโ€™t matter where you live, just on-demand access to coaching. . How Text coaching works? ==================== ๐Ÿ”นOnce monthly subscription is purchased; the client contact me (the coach) via Facebook messenger or whatโ€™s app. ๐Ÿ”นYou can text and leave messages twice a day on any topic/challenge/issue throughout each day (5 days a week) ๐Ÿ”นI respond, listen, provide feedback , coach and guide , and present thought provoking questions to help you overcome whatever struggles you are facing. ๐Ÿ”นI send you feedback and guidelines , or if we are both available online we carry a coaching text chat . Responses typically occur anytime between 25 min-2 hour. ๐Ÿ”นYour subscription will automatically renew each month, but you may cancel at any time. You must cancel within 5 days of your renewal date to not be renewed. ๐Ÿ””message me to process subscription. .
Couldn't dream for my #picture to be used for a better #purpose  #bereal  @Regrann from @curvesomeyoga -  Repost from @be_real_campaign using @RepostRegramApp - We're looking for new 'real' faces from all walks of life to feature in our campaign. If you'd like to become a Be Real face, send us a picture to bereal@ymca.org.uk with a short summary about yourself and why you want to support our campaign. We can't wait to hear from you all ๐Ÿ‘ฆ๐Ÿ‘ง๐Ÿฟ๐Ÿ‘ฉ๐Ÿ‘จ๐Ÿผ๐Ÿ‘ต๐Ÿฝ๐Ÿ‘ด๐Ÿฟ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿฟโ€โ™‚๏ธ #bodyimage #bopo #bodypositive #bodypositivity #diversity #people #old #young #children #teenagers #younpeople #bodyconfidence #campaign #charity  Photo credit: @danielafleckenstein wearing @curvesomeyoga and @yogaleggs - #regrann
Couldn't dream for my #picture  to be used for a better #purpose  #bereal  @Regrann from @curvesomeyoga - Repost from @be_real_campaign using @RepostRegramApp - We're looking for new 'real' faces from all walks of life to feature in our campaign. If you'd like to become a Be Real face, send us a picture to bereal@ymca.org.uk with a short summary about yourself and why you want to support our campaign. We can't wait to hear from you all ๐Ÿ‘ฆ๐Ÿ‘ง๐Ÿฟ๐Ÿ‘ฉ๐Ÿ‘จ๐Ÿผ๐Ÿ‘ต๐Ÿฝ๐Ÿ‘ด๐Ÿฟ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿฟโ€โ™‚๏ธ #bodyimage  #bopo  #bodypositive  #bodypositivity  #diversity  #people  #old  #young  #children  #teenagers  #younpeople  #bodyconfidence  #campaign  #charity  Photo credit: @danielafleckenstein wearing @curvesomeyoga and @yogaleggs - #regrann 
WHEN YOU INTENTIONALLY GAIN WEIGHT ๐Ÿ’ช๐Ÿป๐Ÿ˜„โค๏ธโœจ Today was a week since my disaster day - discovering I'd lost significantly, disappointing my psych, feeling upset with myself, only to crash my car on the way home ๐Ÿ’ฉ I think what hurt the most was that despite my efforts to challenge my ED by pushing myself with food challenges, none of this was recognised. It once again all came down to that number on the scales which had proven me a failure. And it was assumed my weight was indicative of my mental state ๐Ÿ™„ I was told things were bad; the word hospital was even mentioned....๐Ÿฅ I realised that it wasn't actually my fault that my weight went down as I was actively trying my best to make positive progress! So I decided to prove just where my head was at ๐Ÿ‘Š๐Ÿป I would use the week to show I was in the right headspace and didn't need medical support again! I bumped up my meal plan, adding in additional supplements and little extras ๐Ÿ“๐Ÿช๐Ÿฉ I totally cut back on my exercise, reducing the amount of walking I did in a day ๐Ÿƒ๐Ÿปโ€โ™€๏ธ I sat with the uncomfortable feeling of fullness after each meal ๐Ÿ˜– and ignored the intruding thoughts. It was mental agony and at times I felt like I just couldn't anymore. But today finally came and I asked to be weighed as soon as I walked into my appointment. To both our surprise (TW numbers mentioned) my weight went up 4kg from last weekโ€ผ๏ธ I immediately turned to my psych and said "Ha! I fixed it!" ๐Ÿ˜„๐Ÿ™Œ๐Ÿป It's almost impossible for all of that to be weight gain for one week's time, but this shows that my body was functioning malnourished. When a starved body suddenly begins receiving nutrients it retains large amounts of water ๐Ÿ’ฆ which is evident in a spike in weight. This proved to we'd both let things slip further than we thought and I did the right thing! And regardless of ED, I was proud of myself ๐Ÿ’ช๐Ÿป๐Ÿ† I did was I sought out to achieve and I convinced my psych that I was still just as strong and recovery focused as ever. It also shows that I DO have the willpower in me. So when you think that weight restoration is just impossible, remember that Korey did this! That if I can, you can #gains โค๏ธ All my love to you all xxx
WHEN YOU INTENTIONALLY GAIN WEIGHT ๐Ÿ’ช๐Ÿป๐Ÿ˜„โค๏ธโœจ Today was a week since my disaster day - discovering I'd lost significantly, disappointing my psych, feeling upset with myself, only to crash my car on the way home ๐Ÿ’ฉ I think what hurt the most was that despite my efforts to challenge my ED by pushing myself with food challenges, none of this was recognised. It once again all came down to that number on the scales which had proven me a failure. And it was assumed my weight was indicative of my mental state ๐Ÿ™„ I was told things were bad; the word hospital was even mentioned....๐Ÿฅ I realised that it wasn't actually my fault that my weight went down as I was actively trying my best to make positive progress! So I decided to prove just where my head was at ๐Ÿ‘Š๐Ÿป I would use the week to show I was in the right headspace and didn't need medical support again! I bumped up my meal plan, adding in additional supplements and little extras ๐Ÿ“๐Ÿช๐Ÿฉ I totally cut back on my exercise, reducing the amount of walking I did in a day ๐Ÿƒ๐Ÿปโ€โ™€๏ธ I sat with the uncomfortable feeling of fullness after each meal ๐Ÿ˜– and ignored the intruding thoughts. It was mental agony and at times I felt like I just couldn't anymore. But today finally came and I asked to be weighed as soon as I walked into my appointment. To both our surprise (TW numbers mentioned) my weight went up 4kg from last weekโ€ผ๏ธ I immediately turned to my psych and said "Ha! I fixed it!" ๐Ÿ˜„๐Ÿ™Œ๐Ÿป It's almost impossible for all of that to be weight gain for one week's time, but this shows that my body was functioning malnourished. When a starved body suddenly begins receiving nutrients it retains large amounts of water ๐Ÿ’ฆ which is evident in a spike in weight. This proved to we'd both let things slip further than we thought and I did the right thing! And regardless of ED, I was proud of myself ๐Ÿ’ช๐Ÿป๐Ÿ† I did was I sought out to achieve and I convinced my psych that I was still just as strong and recovery focused as ever. It also shows that I DO have the willpower in me. So when you think that weight restoration is just impossible, remember that Korey did this! That if I can, you can #gains  โค๏ธ All my love to you all xxx
SNACKS! ๐Ÿด  I was having the munchiest of munchy days...these are a few of my afternoon snack ideas:  Rice cakes topped with nut butter, cacao nibs and strawberries and carrot and cucumber sticks with homemade zucchini hummus โค YUM- never forget the 4pm snack, it prevents you from overeating at dinner- DM me for more snack ideas ๐Ÿ™๐Ÿป
SNACKS! ๐Ÿด I was having the munchiest of munchy days...these are a few of my afternoon snack ideas: Rice cakes topped with nut butter, cacao nibs and strawberries and carrot and cucumber sticks with homemade zucchini hummus โค YUM- never forget the 4pm snack, it prevents you from overeating at dinner- DM me for more snack ideas ๐Ÿ™๐Ÿป
The only thing other people's behaviour does is fuel my ambition! I pride myself in how I treat other people, it's a pitty not all people do the same! It's alway nice to just be nice! Have a lovely day you beautiful people ๐Ÿ’• oh and here's a pic of the ๐Ÿ‘ it is #humpday after all ๐Ÿ˜‰โœจ#ambition #itsnicetobenice #beautiful #worthit #bodyimage #bootyfordays #bootybootybooty #peach #bum #butt
Felt proud and honoured to be part of the panel @saffronscreen watching the documentary EMBRACE! An important documentary examining body image issues, especially among women.  It's a funny, touching, at times gut wrenching but above all, life changing documentary. #embrace #bodyimage #loveyourself #bodypositive #bodypositivity #womensphysique #womenempowerment #womenhealth #bodyimagemovement #bodyimagefitness
Love your body!
Love your body!
We love @hideous_in_blue. Been a pleasure to get to know you the past week and your attitude always helps keep us motivated to bring positivity to instagram!  #theupliftproject #upliftproject #loveyourself  #bodypositivity #selfimage  #beautifulbody #bodyconfident #youarebeautiful #selfworth #bodypositive #bodyconfidence #bodyimage #selfesteem #selfconfidence #loveeachother #pastel #alternative #punk #featuredmember #featureweek #pastelgrunge #pastelpinkhair
We love @hideous_in_blue. Been a pleasure to get to know you the past week and your attitude always helps keep us motivated to bring positivity to instagram! #theupliftproject  #upliftproject  #loveyourself  #bodypositivity  #selfimage  #beautifulbody  #bodyconfident  #youarebeautiful  #selfworth  #bodypositive  #bodyconfidence  #bodyimage  #selfesteem  #selfconfidence  #loveeachother  #pastel  #alternative  #punk  #featuredmember  #featureweek  #pastelgrunge  #pastelpinkhair 
Dieses Gefรผhl dort oben, mit diesen Menschen zu stehen.๐Ÿ˜๐Ÿ™๐Ÿป Ich kann es immer noch nicht glauben, mir fehlen die Worte.๐Ÿ˜ Das war definitiv mein "unser" Highlight am Samstag. Wir sind nicht nur ein Team, sondern das TEAM, ich bin so dankbar Teil davon zu sein.๐Ÿ™๐Ÿป @rockanutrition ๐Ÿ’™ #TeamRocka #fitnessmodels #cleverfit #ilovethis #biceps #bicepsday #bicepsworkout #workoutmode #workoutoftheday  #bodygoals #bodycheck #bodysuit #bodysuits #bodymods #bodyimage #bodybuild #bodyfit #bodybeast #bodypower #bodypump #bodyshape #sixpackabs #modelfitness #modelmaking #modelface #funstuff #funfact #funfacts #funfun  #gainsville
Dieses Gefรผhl dort oben, mit diesen Menschen zu stehen.๐Ÿ˜๐Ÿ™๐Ÿป Ich kann es immer noch nicht glauben, mir fehlen die Worte.๐Ÿ˜ Das war definitiv mein "unser" Highlight am Samstag. Wir sind nicht nur ein Team, sondern das TEAM, ich bin so dankbar Teil davon zu sein.๐Ÿ™๐Ÿป @rockanutrition ๐Ÿ’™ #TeamRocka  #fitnessmodels  #cleverfit  #ilovethis  #biceps  #bicepsday  #bicepsworkout  #workoutmode  #workoutoftheday  #bodygoals  #bodycheck  #bodysuit  #bodysuits  #bodymods  #bodyimage  #bodybuild  #bodyfit  #bodybeast  #bodypower  #bodypump  #bodyshape  #sixpackabs  #modelfitness  #modelmaking  #modelface  #funstuff  #funfact  #funfacts  #funfun  #gainsville 
#Repost @curvesomeyoga (@get_repost) ใƒปใƒปใƒป Repost from @be_real_campaign using @RepostRegramApp - We're looking for new 'real' faces from all walks of life to feature in our campaign. If you'd like to become a Be Real face, send us a picture to bereal@ymca.org.uk with a short summary about yourself and why you want to support our campaign. We can't wait to hear from you all ๐Ÿ‘ฆ๐Ÿ‘ง๐Ÿฟ๐Ÿ‘ฉ๐Ÿ‘จ๐Ÿผ๐Ÿ‘ต๐Ÿฝ๐Ÿ‘ด๐Ÿฟ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿฟโ€โ™‚๏ธ #bodyimage #bopo #bodypositive #bodypositivity #diversity #people #old #young #children #teenagers #younpeople #bodyconfidence #campaign #charity  Photo credit: @danielafleckenstein wearing @curvesomeyoga and @yogaleggs
#Repost  @curvesomeyoga (@get_repost) ใƒปใƒปใƒป Repost from @be_real_campaign using @RepostRegramApp - We're looking for new 'real' faces from all walks of life to feature in our campaign. If you'd like to become a Be Real face, send us a picture to bereal@ymca.org.uk with a short summary about yourself and why you want to support our campaign. We can't wait to hear from you all ๐Ÿ‘ฆ๐Ÿ‘ง๐Ÿฟ๐Ÿ‘ฉ๐Ÿ‘จ๐Ÿผ๐Ÿ‘ต๐Ÿฝ๐Ÿ‘ด๐Ÿฟ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿฟโ€โ™‚๏ธ #bodyimage  #bopo  #bodypositive  #bodypositivity  #diversity  #people  #old  #young  #children  #teenagers  #younpeople  #bodyconfidence  #campaign  #charity  Photo credit: @danielafleckenstein wearing @curvesomeyoga and @yogaleggs
Earlier this morning I weighed in at 108.2... Then later ate some carrots and celery with this delious ranch. I wish I never consumed. I also ate 4 biscuits and a handful of cheerios ๐Ÿ˜ณ and that was 690 cals. So estimating all the cals I've had today is about 840 or prob even more. :( BUT tmr I'm going to be fasting for 8 days so no screw ups and no more food I'll prob eat left in the house. So I should be good. :/ #food #calories #eating #eatingdisorder #anorexic #anorexia  #ana #mia #anamia  #bulimia #ednos #restricting #fasting #fast #bones #bodyimage  #starving #diet ##skinny #thin #size00 #secretsociety1234 #depression #anxiety
Earlier this morning I weighed in at 108.2... Then later ate some carrots and celery with this delious ranch. I wish I never consumed. I also ate 4 biscuits and a handful of cheerios ๐Ÿ˜ณ and that was 690 cals. So estimating all the cals I've had today is about 840 or prob even more. :( BUT tmr I'm going to be fasting for 8 days so no screw ups and no more food I'll prob eat left in the house. So I should be good. :/ #food  #calories  #eating  #eatingdisorder  #anorexic  #anorexia  #ana  #mia  #anamia  #bulimia  #ednos  #restricting  #fasting  #fast  #bones  #bodyimage  #starving  #diet  ##skinny  #thin  #size00  #secretsociety1234  #depression  #anxiety 
Day 25 ๐Ÿ’œ #SelfLoveBootCamp โ˜บ๏ธ . Today is the last #embracethesquish day in this round of the Self Love Boot Camp ๐Ÿ˜ And I found myself surprised this morning when I took this and I felt like I looked disgusting and horrible in the photo. I kept taking more photos and none of them felt right. Of course I take multiple photos usually but usually I at least like one of them. This morning not so much. And that's why I waited so long to post this. Because I wasn't sure how I felt ๐Ÿ˜• But challenging myself and my ED voice is important and I won't miss my last chance to post an squishy photo during the bootcamp just because my ED voice says I'm not worthy of it. I would encourage every one of you to post a photo so I'm taking my own advice and doing it. ๐Ÿ˜ฌ . So, here's my squishy, fat, loveable belly served with a side of courage and self love ๐Ÿ’ช๐Ÿพ๐Ÿ’• . We are all worth sooooo much more than that little voice inside our head tells us. Just because my body might not fit the societal norm doesn't make me any less valuable. I'm loved by those who care about me for more reasons than just my body. And you are too ๐Ÿ˜˜๐Ÿ’• . Love yourself today๐Ÿ‘ธ๐Ÿพ
Day 25 ๐Ÿ’œ #SelfLoveBootCamp  โ˜บ๏ธ . Today is the last #embracethesquish  day in this round of the Self Love Boot Camp ๐Ÿ˜ And I found myself surprised this morning when I took this and I felt like I looked disgusting and horrible in the photo. I kept taking more photos and none of them felt right. Of course I take multiple photos usually but usually I at least like one of them. This morning not so much. And that's why I waited so long to post this. Because I wasn't sure how I felt ๐Ÿ˜• But challenging myself and my ED voice is important and I won't miss my last chance to post an squishy photo during the bootcamp just because my ED voice says I'm not worthy of it. I would encourage every one of you to post a photo so I'm taking my own advice and doing it. ๐Ÿ˜ฌ . So, here's my squishy, fat, loveable belly served with a side of courage and self love ๐Ÿ’ช๐Ÿพ๐Ÿ’• . We are all worth sooooo much more than that little voice inside our head tells us. Just because my body might not fit the societal norm doesn't make me any less valuable. I'm loved by those who care about me for more reasons than just my body. And you are too ๐Ÿ˜˜๐Ÿ’• . Love yourself today๐Ÿ‘ธ๐Ÿพ
NEWS FLASH!! We're having a baby!!! ๐Ÿคฐ๐Ÿผ Here I am showing off my three month bump post work out with the wonderful @100percentmma who is so committed as a PT he's signed up to do an antenatal and postnatal PT course. Gotta love him!! ๐Ÿ’ช๐Ÿผ It's been a whirlwind few months for my husband and I. We didn't expect to get pregnant so quickly (turns out first times a charm!) however we have been overjoyed since we found out we were going to have a baby. It was just the good news we've been waiting for. ๐Ÿ’— It hasn't been an easy first trimester, I've felt sick, tired, emotional and have really struggled with my body image. Although I've suffered from over a decade of eating disorders in the past (which I have fully recovered from), I honestly thought when I was pregnant I wouldn't even think twice about how I looked. The honest truth is, no matter what the reason, it's always scary when you start to lose control of your body... I have good days and really tough days, but have started to write down daily goals which should help me manage things day by day as my body changes and grows. ๐ŸŒˆ I'm going to be writing about my experiences being pregnant, how I stay healthy and some nutritional tips I've learned along the way. โœจ Stay tuned! . . . #KnowYourNutri #Wellbeing #Wellness #Nutrition #SelfHelp #Love #SelfLove #Mindfulness #Freedom #Health #Healthy #HealthyMind #HappyHeart #EatingDisorder #BodyImage #Food #Care #SelfCare #Foodie #Mindset #Pregnancy #HealthyMum #ovaries #Hormones #BlogPost #ThreeMonths #SecondTrimester #Endocrine #HealthyDiet #HappyPregnancy
NEWS FLASH!! We're having a baby!!! ๐Ÿคฐ๐Ÿผ Here I am showing off my three month bump post work out with the wonderful @100percentmma who is so committed as a PT he's signed up to do an antenatal and postnatal PT course. Gotta love him!! ๐Ÿ’ช๐Ÿผ It's been a whirlwind few months for my husband and I. We didn't expect to get pregnant so quickly (turns out first times a charm!) however we have been overjoyed since we found out we were going to have a baby. It was just the good news we've been waiting for. ๐Ÿ’— It hasn't been an easy first trimester, I've felt sick, tired, emotional and have really struggled with my body image. Although I've suffered from over a decade of eating disorders in the past (which I have fully recovered from), I honestly thought when I was pregnant I wouldn't even think twice about how I looked. The honest truth is, no matter what the reason, it's always scary when you start to lose control of your body... I have good days and really tough days, but have started to write down daily goals which should help me manage things day by day as my body changes and grows. ๐ŸŒˆ I'm going to be writing about my experiences being pregnant, how I stay healthy and some nutritional tips I've learned along the way. โœจ Stay tuned! . . . #KnowYourNutri  #Wellbeing  #Wellness  #Nutrition  #SelfHelp  #Love  #SelfLove  #Mindfulness  #Freedom  #Health  #Healthy  #HealthyMind  #HappyHeart  #EatingDisorder  #BodyImage  #Food  #Care  #SelfCare  #Foodie  #Mindset  #Pregnancy  #HealthyMum  #ovaries  #Hormones  #BlogPost  #ThreeMonths  #SecondTrimester  #Endocrine  #HealthyDiet  #HappyPregnancy 
My gift from the school I spoke to today as well as a yummy lunch they put on for me and Trev. Around 400 kids listened to me...... #speaker #advacate #inspiredaily #bodyimage #bulling #women #inspiredwomen #kids #Schools #talk #mylife #mystory #artist #photographer
Thinking of owning a pair of wireless running headphones to power your next workout? You may have heard how sweat sometimes stops headphones working.This short article will help you evaluate the claims made on what is and what is not water resistant and what rating to look for to guard your device against sweat.  It will help you understand if your gadget is protected if used for heavy training, running in the rain, standing in the sleet, or lazing next to the pool being splashed by the kids. I am sure you are looking for the perfect pair of affordable headphones that are able to withstand sweat and water. Luckily, we have the perfect product for you Read this awesome article from SoundWhiz and know more.  http://ow.ly/d6kx30dUXtT  #SoundWhiz #headphones #earphones  #music #musiclover#training #runner #liketkit #stylerunner #stylesquad  #train #nike #mystyle #ootd #styleblogger #bodyimage #progress #dedication  #partner #gains #squadgoals #repost #fitness #fit#fitnessmotivation #fitspo #fitfam #gym #gymlife #gymmotivation#fitnessmotivation
Thinking of owning a pair of wireless running headphones to power your next workout? You may have heard how sweat sometimes stops headphones working.This short article will help you evaluate the claims made on what is and what is not water resistant and what rating to look for to guard your device against sweat. It will help you understand if your gadget is protected if used for heavy training, running in the rain, standing in the sleet, or lazing next to the pool being splashed by the kids. I am sure you are looking for the perfect pair of affordable headphones that are able to withstand sweat and water. Luckily, we have the perfect product for you Read this awesome article from SoundWhiz and know more. http://ow.ly/d6kx30dUXtT #SoundWhiz  #headphones  #earphones  #music  #musiclover #training  #runner  #liketkit  #stylerunner  #stylesquad  #train  #nike  #mystyle  #ootd  #styleblogger  #bodyimage  #progress  #dedication  #partner  #gains  #squadgoals  #repost  #fitness  #fit #fitnessmotivation  #fitspo  #fitfam  #gym  #gymlife  #gymmotivation #fitnessmotivation 
It's not very often you'll find me with my hair done and make up on but when you do its gotta be documented โœŒ๐Ÿ’๐Ÿ’‹#datenight
It's not very often you'll find me with my hair done and make up on but when you do its gotta be documented โœŒ๐Ÿ’๐Ÿ’‹#datenight 
Repost from @be_real_campaign using @RepostRegramApp - We're looking for new 'real' faces from all walks of life to feature in our campaign. If you'd like to become a Be Real face, send us a picture to bereal@ymca.org.uk with a short summary about yourself and why you want to support our campaign. We can't wait to hear from you all ๐Ÿ‘ฆ๐Ÿ‘ง๐Ÿฟ๐Ÿ‘ฉ๐Ÿ‘จ๐Ÿผ๐Ÿ‘ต๐Ÿฝ๐Ÿ‘ด๐Ÿฟ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿฟโ€โ™‚๏ธ #bodyimage #bopo #bodypositive #bodypositivity #diversity #people #old #young #children #teenagers #younpeople #bodyconfidence #campaign #charity  Photo credit: @danielafleckenstein wearing @curvesomeyoga and @yogaleggs
Repost from @be_real_campaign using @RepostRegramApp - We're looking for new 'real' faces from all walks of life to feature in our campaign. If you'd like to become a Be Real face, send us a picture to bereal@ymca.org.uk with a short summary about yourself and why you want to support our campaign. We can't wait to hear from you all ๐Ÿ‘ฆ๐Ÿ‘ง๐Ÿฟ๐Ÿ‘ฉ๐Ÿ‘จ๐Ÿผ๐Ÿ‘ต๐Ÿฝ๐Ÿ‘ด๐Ÿฟ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿฟโ€โ™‚๏ธ #bodyimage  #bopo  #bodypositive  #bodypositivity  #diversity  #people  #old  #young  #children  #teenagers  #younpeople  #bodyconfidence  #campaign  #charity  Photo credit: @danielafleckenstein wearing @curvesomeyoga and @yogaleggs
Good night ๐ŸŒ™ everyone  today I had a busy day but I still went to the gym  now is something the  I need and love....some people near me they don't understand but they don't have to  is my journey not theirs last year around October I made a promise to my self the I'm going to keep I will not stop  until I reach my goal and no I don't have a goal weight is more than that  I can't explain it but is more than that so peoples opinion don't affect me anymore  what I think of me  what I want what I feel is more important it sounds selfish but At this point in my life I'm #1 #latinaswholift #fitnessmotivation #fitmom #weightloss #weightlossjourney #fitnessjourney #fitnessaddict #iamworthit #strongereveryday ##selfesteem #mountainsidefitness #metime #bodybuilding #strongnotskinny #healthylifestyle #healthychoices #believeinyourself #determinedtosucceed #bodyimage #bestself #fitfam
Good night ๐ŸŒ™ everyone today I had a busy day but I still went to the gym now is something the I need and love....some people near me they don't understand but they don't have to is my journey not theirs last year around October I made a promise to my self the I'm going to keep I will not stop until I reach my goal and no I don't have a goal weight is more than that I can't explain it but is more than that so peoples opinion don't affect me anymore what I think of me what I want what I feel is more important it sounds selfish but At this point in my life I'm #1  #latinaswholift  #fitnessmotivation  #fitmom  #weightloss  #weightlossjourney  #fitnessjourney  #fitnessaddict  #iamworthit  #strongereveryday  ##selfesteem  #mountainsidefitness  #metime  #bodybuilding  #strongnotskinny  #healthylifestyle  #healthychoices  #believeinyourself  #determinedtosucceed  #bodyimage  #bestself  #fitfam 
Currently #newspaper #words #bodyimage #headless #safeguardyamind ...and no its not finished yet.
"Life is way too short to spend another day at war with yourself"  p.s. I got new shoes ๐Ÿ˜œ  #selflove #humpday #sideboob #happy #simple #bodysuit #shoes #stella #confidence #body #boobs #tattoo #girl #bodyimage #body #image #markhanikari #enhancingbeauty #loveyourself  #perth #newshoes @markhanikeri
In a recent convo with my wise sister, @jessicaaustinchildbirth, she shared this powerful affirmation with me. Sometimes, when our bodies aren't doing what we want them to, it can be so easy to resist our bodies, and target our bodies with criticism and hate. But the truth is, all that our bodies are ever doing is loving us and taking care of us. What are we doing to love and take care of our bodies?  # #mybodylovesme #pregnancy #postpartum #prenatal #birth #labour #miscarriage #stillbirth #pregnancyloss #bodyimage  #motherhood #yyc #yycmoms #theessenceofyou
In a recent convo with my wise sister, @jessicaaustinchildbirth, she shared this powerful affirmation with me. Sometimes, when our bodies aren't doing what we want them to, it can be so easy to resist our bodies, and target our bodies with criticism and hate. But the truth is, all that our bodies are ever doing is loving us and taking care of us. What are we doing to love and take care of our bodies? # #mybodylovesme  #pregnancy  #postpartum  #prenatal  #birth  #labour  #miscarriage  #stillbirth  #pregnancyloss  #bodyimage  #motherhood  #yyc  #yycmoms  #theessenceofyou 
I just spent the weekend playing at the lake with wonderful friends and you know what my definitely-not-a-size-2 butt did? Rocked a bikini with a big ole smile because I was too busy having fun to worry about what other people think of my body. : Summer should be filled with laughter and friendships and making memories and if you stop stressing out about your jiggly thighs and your not-so-perfect abs for ten minutes you might actually enjoy it. Maybe you're still working on being healthier (๐Ÿคš๐Ÿป I know I am) but that doesn't mean you can't appreciate yourself in the meantime. : Wear the bikini, guys! If you want to do it then do it for you and do it without apology. Leave the self-doubt at home, don't pack your criticism and be sure to throw some love into your weekender bag. Spend time with people who won't judge you for the things you constantly judge yourself about and don't worry about standards you had nothing to do with setting up. : #selflove #loveyourself #doyou #bodyimage #bodypositivity #rockit #realtalktuesday #noshame #noshameinmygame
I just spent the weekend playing at the lake with wonderful friends and you know what my definitely-not-a-size-2 butt did? Rocked a bikini with a big ole smile because I was too busy having fun to worry about what other people think of my body. : Summer should be filled with laughter and friendships and making memories and if you stop stressing out about your jiggly thighs and your not-so-perfect abs for ten minutes you might actually enjoy it. Maybe you're still working on being healthier (๐Ÿคš๐Ÿป I know I am) but that doesn't mean you can't appreciate yourself in the meantime. : Wear the bikini, guys! If you want to do it then do it for you and do it without apology. Leave the self-doubt at home, don't pack your criticism and be sure to throw some love into your weekender bag. Spend time with people who won't judge you for the things you constantly judge yourself about and don't worry about standards you had nothing to do with setting up. : #selflove  #loveyourself  #doyou  #bodyimage  #bodypositivity  #rockit  #realtalktuesday  #noshame  #noshameinmygame 
Another day another completely at home workout๐Ÿ˜…๐Ÿ’ช๐Ÿผ
Another day another completely at home workout๐Ÿ˜…๐Ÿ’ช๐Ÿผ
Todays lunch ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I think if most of my meals involved meat, avocado or eggs I would be a VERY happy camper ๐Ÿ‘  What are your faves to ALWAYS fall back on?  Xxx Ana โค  P.S. Weight loss is so NOT about cutting out everything you like and trying to will power yourself into eating according to someone else's rules.  All our bodies are different and respond differently to types of foods - being able to tune in and trust this is SO important for your body AND your sanity!  My ๐Ÿ˜Ž IIFYM Workshop Training ๐Ÿ˜Žis a full 90 minute training where I explain and take you through everything you need to know to start and implement If It Fits Your Macros to your advantage!  Where you get to eat the food you enjoy (pizza, bread and chocolate included!) and STILL get the results you want ๐Ÿ‘Š๐Ÿ˜Ž Check it out here -  www.anabrooks.com.au/iifym  #motivation #mindset #mindsetcoach #livelifeonpurpose #goals #goalsetting #focus #results #attitude #iifym #macros #flexibleeating #purpose #strong #cravings #bodyimage #masteryourmind #transformyourlife #bodyandmind #flexibledieting #fatloss #weightloss #lunch #eggs #avocado #delicious #foodporn #foodismedicine #foodisfuel
Todays lunch ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I think if most of my meals involved meat, avocado or eggs I would be a VERY happy camper ๐Ÿ‘ What are your faves to ALWAYS fall back on? Xxx Ana โค P.S. Weight loss is so NOT about cutting out everything you like and trying to will power yourself into eating according to someone else's rules. All our bodies are different and respond differently to types of foods - being able to tune in and trust this is SO important for your body AND your sanity! My ๐Ÿ˜Ž IIFYM Workshop Training ๐Ÿ˜Žis a full 90 minute training where I explain and take you through everything you need to know to start and implement If It Fits Your Macros to your advantage! Where you get to eat the food you enjoy (pizza, bread and chocolate included!) and STILL get the results you want ๐Ÿ‘Š๐Ÿ˜Ž Check it out here - www.anabrooks.com.au/iifym #motivation  #mindset  #mindsetcoach  #livelifeonpurpose  #goals  #goalsetting  #focus  #results  #attitude  #iifym  #macros  #flexibleeating  #purpose  #strong  #cravings  #bodyimage  #masteryourmind  #transformyourlife  #bodyandmind  #flexibledieting  #fatloss  #weightloss  #lunch  #eggs  #avocado  #delicious  #foodporn  #foodismedicine  #foodisfuel 
Hey guys, I'm Kimmy! I've been married nine years and have three of the cutest kids. I'm a licensed nail tech and nail instructor in Ogden, Utah. I've struggled with body image issues for most of my life and after 3 c-sections in 6 years, my soft belly escalated my insecurities. I'm turning 30 in September and I want nothing more than to be healthy and happy and love the skin I'm in. My exercises of choice are hiking, high fitness, and the body sculpting bible for women. I recently started counting my macros and love the flexibility macro counting gives you. I hope you'll follow along my fitness journey with me!
Hey guys, I'm Kimmy! I've been married nine years and have three of the cutest kids. I'm a licensed nail tech and nail instructor in Ogden, Utah. I've struggled with body image issues for most of my life and after 3 c-sections in 6 years, my soft belly escalated my insecurities. I'm turning 30 in September and I want nothing more than to be healthy and happy and love the skin I'm in. My exercises of choice are hiking, high fitness, and the body sculpting bible for women. I recently started counting my macros and love the flexibility macro counting gives you. I hope you'll follow along my fitness journey with me!
โ—๏ธโ—๏ธโ—๏ธDespite 'body image' being an extremely sensitive topic for me, I'd love to speak about it today. Having lost over 45 kilo, I am frequently asked: 'You must be so happy now!'. But, I realise that 'weight' doesn't determine happiness. It is the way we perceive ourselves that does. I always thought that 'another 5 kilos & I'll be happy!'; without realising that happiness is Here & Now. Losing weight was a mental journey rather than a physical one. Indeed, learnt to accept myself at every step, to embrace myself every day, no matter where I had reached. All I want to say is that many of us face challenges when it comes to the way we look, but let us not forget that you are beautiful today & always! โค my Mantra? I accept myself, today. I love myself, today. #iacceptmylove #ilovemyself ---------------------------------------------------------- ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•#yogini #yoga #babysteps #progressnotperfection #whatmakesmehappy #smile #bodyimage #selflove #acceptance #journey #weightloss #45kg #mental #challenge #love #lionspirit #weightlossjourney #aftermath #personalstory #personaljourney #lessons
โ—๏ธโ—๏ธโ—๏ธDespite 'body image' being an extremely sensitive topic for me, I'd love to speak about it today. Having lost over 45 kilo, I am frequently asked: 'You must be so happy now!'. But, I realise that 'weight' doesn't determine happiness. It is the way we perceive ourselves that does. I always thought that 'another 5 kilos & I'll be happy!'; without realising that happiness is Here & Now. Losing weight was a mental journey rather than a physical one. Indeed, learnt to accept myself at every step, to embrace myself every day, no matter where I had reached. All I want to say is that many of us face challenges when it comes to the way we look, but let us not forget that you are beautiful today & always! โค my Mantra? I accept myself, today. I love myself, today. #iacceptmylove  #ilovemyself  ---------------------------------------------------------- ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•#yogini  #yoga  #babysteps  #progressnotperfection  #whatmakesmehappy  #smile  #bodyimage  #selflove  #acceptance  #journey  #weightloss  #45kg  #mental  #challenge  #love  #lionspirit  #weightlossjourney  #aftermath  #personalstory  #personaljourney  #lessons 
โœจ SOUL SQUEEGEE โœจ  A 1:1 session in which I help you clear away the muck that's clouding your view of how fucking magic you are.  I got back to "work" today with one of these, coaching a soul sister and I'm beyond inspired. So is she. It's so beautiful how much we can do in just one session.  It is truly my joy to help women see themselves in a new light.  She gave my sessions this name and I love it so much I'm using it for a special kind of session I decided to offer.  Instead of a discovery call, where I tell you about what's possible in working with me, this is a 2 hour deep dive session where you get to experience it. Because there's an energy exchange, I don't hold back. I give you my full self.  What kind of muck can we clear away in 2 hours?  It can be anything - food, body, mom, boss, partner, self-doubt, self-criticism...whatever it is that's blocking you.  Maybe you know what it is, or you maybe you don't and you just feel stuck.  Whatever it is, we'll dig deep and look at it with love and then clear that shit out of your way so you can get back to the business of being your badass self.  Afterwards if you feel complete and ready to move forward on your own, awesome. Or you might decide you want to continue our work together and we can talk about it more.  The best part is Im offering these at a discount - 2 hours, $200.  No obligation to work with me more, but if you do I'll credit it to a longer term package (seriously). If you have thought about working with a life coach, you're ready to heal your relationship with your body or food, or you've just been inspired by my posts and curious about what might be possible for you if we worked together, this is your chance, let's do this.  I'm only offering this rate for the next week (normally 2 hours with me is $300). If you're interested in booking one, comment below or send me a message and I'll send you a link โœจโค๏ธ๐Ÿ™
โœจ SOUL SQUEEGEE โœจ A 1:1 session in which I help you clear away the muck that's clouding your view of how fucking magic you are. I got back to "work" today with one of these, coaching a soul sister and I'm beyond inspired. So is she. It's so beautiful how much we can do in just one session. It is truly my joy to help women see themselves in a new light. She gave my sessions this name and I love it so much I'm using it for a special kind of session I decided to offer. Instead of a discovery call, where I tell you about what's possible in working with me, this is a 2 hour deep dive session where you get to experience it. Because there's an energy exchange, I don't hold back. I give you my full self. What kind of muck can we clear away in 2 hours? It can be anything - food, body, mom, boss, partner, self-doubt, self-criticism...whatever it is that's blocking you. Maybe you know what it is, or you maybe you don't and you just feel stuck. Whatever it is, we'll dig deep and look at it with love and then clear that shit out of your way so you can get back to the business of being your badass self. Afterwards if you feel complete and ready to move forward on your own, awesome. Or you might decide you want to continue our work together and we can talk about it more. The best part is Im offering these at a discount - 2 hours, $200. No obligation to work with me more, but if you do I'll credit it to a longer term package (seriously). If you have thought about working with a life coach, you're ready to heal your relationship with your body or food, or you've just been inspired by my posts and curious about what might be possible for you if we worked together, this is your chance, let's do this. I'm only offering this rate for the next week (normally 2 hours with me is $300). If you're interested in booking one, comment below or send me a message and I'll send you a link โœจโค๏ธ๐Ÿ™
โ€œItโ€™s challenging to be with a man that youโ€™re in love with and have that be present, you know, where he kinda looks at you and thinksย โ€˜Oh, sheโ€™s getting a little fat.โ€™ And then part of me thinksย โ€˜Just wait until I get pregnant, honey. Iโ€™m gonna get real fat!โ€™โ€œ + + + #octophoto #octofoto #portrait #atxphotographer #texas #atx #atxmodel #austinphotographer #austin #bodypositive #bodypositivity #bodyimage #bodylove #bopo #loveeverybody #effyourbodystandards #effyourbeautystandards #woman #feminine #fat #pregnant #fitgirl #fitness #transformation
โ€œItโ€™s challenging to be with a man that youโ€™re in love with and have that be present, you know, where he kinda looks at you and thinksย โ€˜Oh, sheโ€™s getting a little fat.โ€™ And then part of me thinksย โ€˜Just wait until I get pregnant, honey. Iโ€™m gonna get real fat!โ€™โ€œ + + + #octophoto  #octofoto  #portrait  #atxphotographer  #texas  #atx  #atxmodel  #austinphotographer  #austin  #bodypositive  #bodypositivity  #bodyimage  #bodylove  #bopo  #loveeverybody  #effyourbodystandards  #effyourbeautystandards  #woman  #feminine  #fat  #pregnant  #fitgirl  #fitness  #transformation 
(Check out my IG story for more "Then" pictures) Heeeyyyy instagram so I just wanted to share some pictures of me in my recent years. Everyone always post their weight loss journey and that's great I love seeing them but no one ever brings attention when skinny people gain weight we also struggle being skinny. not everyone wants to be skinny. In society Its wrong to call someone fat but it's okay comment on how "skinny" one is (not in a good way) trust me I've gotten those comments "omg you're so skinny" with a stank face on. Thin ppl get bullied too just cause you call us skinny doesn't mean it automatically makes us feel good.  I hated being called skinny I still do and I have come along way I am a lot healthier than I used to be I used to go days without eating a good meal eating nothing but frozen food I never purposely didn't eat I never had a problem with eating I'd just like to throw that out there but I was skinny because I didn't want to cook because I was lazy because I preferred to eat hot Cheetos , junk food just crap all day I preferred to eat that then to get my ass off the couch and cook a meal I just want to bring awareness to this issue of "skinny" folks lol I was skinny but I was never happy with that mainly because others had no issue pointing it out to me I never got past 118 and I am happy to say I weigh 143lbs and I've never been happier ๐Ÿ˜ #Weight #Body #bodyimage #bodytransformation #weightgain #muscle #heathy #fit #mystory #ilovemybody #lbs #yogachangedmylife #running #runner #run #runningchangedmylife #run #fitness #excercise  #thin #inspire #inspiration #insperational #yogi #yoga #yogainpiration #transformationtuesday
(Check out my IG story for more "Then" pictures) Heeeyyyy instagram so I just wanted to share some pictures of me in my recent years. Everyone always post their weight loss journey and that's great I love seeing them but no one ever brings attention when skinny people gain weight we also struggle being skinny. not everyone wants to be skinny. In society Its wrong to call someone fat but it's okay comment on how "skinny" one is (not in a good way) trust me I've gotten those comments "omg you're so skinny" with a stank face on. Thin ppl get bullied too just cause you call us skinny doesn't mean it automatically makes us feel good. I hated being called skinny I still do and I have come along way I am a lot healthier than I used to be I used to go days without eating a good meal eating nothing but frozen food I never purposely didn't eat I never had a problem with eating I'd just like to throw that out there but I was skinny because I didn't want to cook because I was lazy because I preferred to eat hot Cheetos , junk food just crap all day I preferred to eat that then to get my ass off the couch and cook a meal I just want to bring awareness to this issue of "skinny" folks lol I was skinny but I was never happy with that mainly because others had no issue pointing it out to me I never got past 118 and I am happy to say I weigh 143lbs and I've never been happier ๐Ÿ˜ #Weight  #Body  #bodyimage  #bodytransformation  #weightgain  #muscle  #heathy  #fit  #mystory  #ilovemybody  #lbs  #yogachangedmylife  #running  #runner  #run  #runningchangedmylife  #run  #fitness  #excercise  #thin  #inspire  #inspiration  #insperational  #yogi  #yoga  #yogainpiration  #transformationtuesday 
I wanted to take a minute to give a huge shout out to this guy! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It's super easy to get busy and get distracted by everyday life and the grind! But this guy has stood beside me through everything! I have been working my butt off these last few weeks, working my full time job and then coming home to work some more! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € He has made me dinner COUNTLESS nights, he has stood by me and encouraged me and loved me through EVERYTHING! And last night when I had a major meltdown and was feeling really discouraged and was falling asleep on the couch, he helped me up, walked me to the bathroom to make sure I brushed my teeth, walked me to bed, gave me one of the best pep talks of my life where he told me he loved me and he was proud of me and that I had nothing to be disappointed over and then he tucked me into bed so I could get some much needed sleep. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Life has not been easy but I'm so grateful for him. For the encouragement he constantly gives me. I love that I can make him proud of me by being the best version of myself and for being SO HAPPY after feeling sad and miserable for so long! It's been a hard season, a hard chapter filled with some wonderful moments, and I would not be where I am without him by my side! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Babe, I love you more than anything! Thank you for loving me, for choosing me, and for reminding me why I do this every day! I'm so grateful for you! โค๏ธ#pruvit #drinkinthekoolaid #stoked #bettertogether #ketoup #boyfriend #boyfriendlove #igettokisshim #myboyfriendsbetterthanyours
I wanted to take a minute to give a huge shout out to this guy! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It's super easy to get busy and get distracted by everyday life and the grind! But this guy has stood beside me through everything! I have been working my butt off these last few weeks, working my full time job and then coming home to work some more! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € He has made me dinner COUNTLESS nights, he has stood by me and encouraged me and loved me through EVERYTHING! And last night when I had a major meltdown and was feeling really discouraged and was falling asleep on the couch, he helped me up, walked me to the bathroom to make sure I brushed my teeth, walked me to bed, gave me one of the best pep talks of my life where he told me he loved me and he was proud of me and that I had nothing to be disappointed over and then he tucked me into bed so I could get some much needed sleep. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Life has not been easy but I'm so grateful for him. For the encouragement he constantly gives me. I love that I can make him proud of me by being the best version of myself and for being SO HAPPY after feeling sad and miserable for so long! It's been a hard season, a hard chapter filled with some wonderful moments, and I would not be where I am without him by my side! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Babe, I love you more than anything! Thank you for loving me, for choosing me, and for reminding me why I do this every day! I'm so grateful for you! โค๏ธ#pruvit  #drinkinthekoolaid  #stoked  #bettertogether  #ketoup  #boyfriend  #boyfriendlove  #igettokisshim  #myboyfriendsbetterthanyours 
Time to make progress๐Ÿ’ช๐Ÿฝ throwback to 1 week ago! Does anyone else have all the grocery bags in the world but seem to never bring them with them to the grocery store? Just to have to carry out all the damn groceries๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #save5cents #everycentcounts #californialaws โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #fitmoms #bbggirls #bbgsisters #fitchick #fitmom #fitmoms #bbgprogress #bbgslc #fitspo #fitfam #fitness #fitnessmotivation #goals #follow #figurecompetition #model #momlife #basketball #shredded #abs #BBG #muchexcite #lawofattraction  #progressnotperfection #veganpizza #bodyimage #figurecompetitor
Time to make progress๐Ÿ’ช๐Ÿฝ throwback to 1 week ago! Does anyone else have all the grocery bags in the world but seem to never bring them with them to the grocery store? Just to have to carry out all the damn groceries๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #save5cents  #everycentcounts  #californialaws  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitmoms  #bbggirls  #bbgsisters  #fitchick  #fitmom  #fitmoms  #bbgprogress  #bbgslc  #fitspo  #fitfam  #fitness  #fitnessmotivation  #goals  #follow  #figurecompetition  #model  #momlife  #basketball  #shredded  #abs  #BBG  #muchexcite  #lawofattraction  #progressnotperfection  #veganpizza  #bodyimage  #figurecompetitor 
Day 206 of #365daysofhappiness My mind went crazy this week but it hit me today. I weighted my myself for the first time in a couple months and gained 5 pounds. Someone like me, weight has always been an issue. So when I saw that I gained weight. My mind shattered. However, I cannot stop working together getting healthier. It's journey. One of my favorite quotes comes from Alexa Bliss via Sara Amato "it's not a sprint but a marathon." As long as I continue to move forward regardless of how slow my process, I just can't stop. #Workingoutmusic goes to #TrevorMoran #Echo #slowprogressisstillprogress #movingforward #motivationalquotes #notquitting #workingonmyself #Burned1700 #fitnessjourney #bodyimage #stayingpositive #process
Day 206 of #365daysofhappiness  My mind went crazy this week but it hit me today. I weighted my myself for the first time in a couple months and gained 5 pounds. Someone like me, weight has always been an issue. So when I saw that I gained weight. My mind shattered. However, I cannot stop working together getting healthier. It's journey. One of my favorite quotes comes from Alexa Bliss via Sara Amato "it's not a sprint but a marathon." As long as I continue to move forward regardless of how slow my process, I just can't stop. #Workingoutmusic  goes to #TrevorMoran  #Echo  #slowprogressisstillprogress  #movingforward  #motivationalquotes  #notquitting  #workingonmyself  #Burned1700  #fitnessjourney  #bodyimage  #stayingpositive  #process 
Day 1: the eye that can see others cannot see itself. A lot of our self perception comes from the kind of feedback we receive. Most often, especially while growing up, this feedback tends to be shitty- shaping our perception of ourselves forever. . . . This is a short series on 'Body Image'. If you have experiences you would like to share, which I can illustrate, please inbox me.  #bodyimage #perception #selfperception #body #bodypositive #bodynegative #draw #drawing #illustration #illustrate #watercolor #painting
Day 1: the eye that can see others cannot see itself. A lot of our self perception comes from the kind of feedback we receive. Most often, especially while growing up, this feedback tends to be shitty- shaping our perception of ourselves forever. . . . This is a short series on 'Body Image'. If you have experiences you would like to share, which I can illustrate, please inbox me. #bodyimage  #perception  #selfperception  #body  #bodypositive  #bodynegative  #draw  #drawing  #illustration  #illustrate  #watercolor  #painting 
๐Ÿ˜‚ HAPPY HUMP DAY ๐Ÿ˜‚ . . It's only 1pm and I already feel like Iv been working for 24hrs haha.  So much to get done but still managed to catch up for a lunch date with one of my favourites, she always reminds me to take time for my self and I love her for that! ๐Ÿ’• . . I hope you are all having the best week so far! . . Come see Sam and I tonight for an awesome TBB class to get you through your hump day! ๐Ÿ˜˜๐Ÿ‘Š๐Ÿฝ . . . . . . . #fitness #boxing #fitspo #fitness #inspirationalquotes  #insperation  #motivationalquotes  #motivation  #fit  #fitgirls  #boxing #gym #workouts  #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #vegan #nutrition #goalsetting #noexcusses  #fitnessmotivation  #fitgirls #fitstagram#activewear  #active #fashion #followforfollow
๐Ÿ˜‚ HAPPY HUMP DAY ๐Ÿ˜‚ . . It's only 1pm and I already feel like Iv been working for 24hrs haha. So much to get done but still managed to catch up for a lunch date with one of my favourites, she always reminds me to take time for my self and I love her for that! ๐Ÿ’• . . I hope you are all having the best week so far! . . Come see Sam and I tonight for an awesome TBB class to get you through your hump day! ๐Ÿ˜˜๐Ÿ‘Š๐Ÿฝ . . . . . . . #fitness  #boxing  #fitspo  #fitness  #inspirationalquotes  #insperation  #motivationalquotes  #motivation  #fit  #fitgirls  #boxing  #gym  #workouts  #weights  #squats  #goals  #gym  #weights  #weekend  #fitlife  #bodyimage  #fitfam  #workouts  #healthyliving  #healthymind  #vegan  #nutrition  #goalsetting  #noexcusses  #fitnessmotivation  #fitgirls  #fitstagram #activewear  #active  #fashion  #followforfollow 
๐Ÿคท๐Ÿปโ€โ™€๏ธlemme see a ๐Ÿ™Œ๐Ÿผ if this is you!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
๐Ÿคท๐Ÿปโ€โ™€๏ธlemme see a ๐Ÿ™Œ๐Ÿผ if this is you!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
Went for a late walk close to #sunset at #WildwoodMetropark. I opted for the shorter #trail because I was wary of being stuck in the #woods #afterdark. ๐Ÿ˜…  #girlslikeus #girlnextdoor #girlswithglasses #asianamerican #asian #japanese #fashionista #geekgirl #instagirls #bodyimage #model #WLYG #lgbt #activist #thoseeyes #smile #happy #cute #beautiful #confident #love #picoftheday #photography #instagood #instadaily
When you just ate popcorn, goldfish and chocolate for dinner and you still can see abs! You obviously take photographic evidence! ๐Ÿ’๐Ÿผ๐Ÿฟ๐Ÿซ #illtakeit #balance #itsalifestyle #carbs #loveyourbody #dontstarve #selflove #selfconfidence #yourarebeautiful #healthylifestyle #healthy #progress #abs #fitlife #fitnessjourney #fitness #fitgirl #fitnessmotivation #fitnessinspiration #positivevibes #happygirl #progressnotperfection #gains #gymlife #empoweringwomen #bodyimage #bodypositive #beauty #grindandbegrateful
When you just ate popcorn, goldfish and chocolate for dinner and you still can see abs! You obviously take photographic evidence! ๐Ÿ’๐Ÿผ๐Ÿฟ๐Ÿซ #illtakeit  #balance  #itsalifestyle  #carbs  #loveyourbody  #dontstarve  #selflove  #selfconfidence  #yourarebeautiful  #healthylifestyle  #healthy  #progress  #abs  #fitlife  #fitnessjourney  #fitness  #fitgirl  #fitnessmotivation  #fitnessinspiration  #positivevibes  #happygirl  #progressnotperfection  #gains  #gymlife  #empoweringwomen  #bodyimage  #bodypositive  #beauty  #grindandbegrateful 
I love fashion week castings! This mornings was particularly special because it was so diverse! Models of all different shapes, heights, races and ages! So awesome to see! ๐Ÿ‘It's was also a chance to get my runway walk out, meet new models from all different backgrounds and catch-up with old friends! โค๏ธ @melbfashionweek  @bellamanagement . . . #melbournefashion #melbournefashionweek #model #modellife #curvemodel  #thecurvyone #styleatanysize #curves #curvy #bodypositive #curveconfidence  #curvesarein #bellamanagement #healthyisthenewskinny #innerbeauty #positivebodyimage #bodyimage #model #curvemodel #curvymodel #celebratemysize #lovetheskinyourein #bodyposi #bopo #curvyfashion #beyou #psfashion #loveyourcurves #beautybeyondsize #curvestyle
I love fashion week castings! This mornings was particularly special because it was so diverse! Models of all different shapes, heights, races and ages! So awesome to see! ๐Ÿ‘It's was also a chance to get my runway walk out, meet new models from all different backgrounds and catch-up with old friends! โค๏ธ @melbfashionweek @bellamanagement . . . #melbournefashion  #melbournefashionweek  #model  #modellife  #curvemodel  #thecurvyone  #styleatanysize  #curves  #curvy  #bodypositive  #curveconfidence  #curvesarein  #bellamanagement  #healthyisthenewskinny  #innerbeauty  #positivebodyimage  #bodyimage  #model  #curvemodel  #curvymodel  #celebratemysize  #lovetheskinyourein  #bodyposi  #bopo  #curvyfashion  #beyou  #psfashion  #loveyourcurves  #beautybeyondsize  #curvestyle 
โ€œ I wake up every morning, hungry just like an important part of the human population. The most common thing to do is to grab some food, right? But something I do most of the time when I am feeling at my lowest is to either not get up until breakfast time is over or to get up and pace around in my bedroom then in the kitchen to only come back empty-handed in my bedroom. I do this while biting either my nails or rocking back and forth. What goes through my mind is a massive amount of equations and a very frightening database of caloric values I have researched from the past if not simply the idea of skipping the meal all together. If I have a calorie intake goal, I will remind myself before I even get up.  In between the moment I get up and I go to the kitchen, I would had gone to the bathroom at least once to face the mirror and eye-out any โ€œpositiveโ€ or โ€œnegativeโ€ changes to my body a.k.a โ€œDid I gain weight or did I lose any?โ€. This is known commonly as body-check: a time during which an individual suffering from an eating disorder scrutinizes every inch of their body in hopes of seeing a change to their liking. Personally, I mostly check my collarbones, I suck in to see how small from the side my waist can be, my thighs, I check my thigh gap by sitting and checking if I can put my hand between whilst my knees are together and my lower belly that I hate with undying passion. Some days, I see a difference and still feel like shit, some days I donโ€™t and Iโ€™ll feel evern shittier. Why? Who knows.โ€ Now you know. A part of my journal. A little part of my day. I think people need to know that people with eating disorders come in all shapes and sizes. Be kind, be caring and spread love.  #awareness #eatingdisorder #recovery #help #food #problem #mentalhealth #anorexia #bulimia #bodyimage #depression #life #travel #journey #wellness #photooftheday #health
โ€œ I wake up every morning, hungry just like an important part of the human population. The most common thing to do is to grab some food, right? But something I do most of the time when I am feeling at my lowest is to either not get up until breakfast time is over or to get up and pace around in my bedroom then in the kitchen to only come back empty-handed in my bedroom. I do this while biting either my nails or rocking back and forth. What goes through my mind is a massive amount of equations and a very frightening database of caloric values I have researched from the past if not simply the idea of skipping the meal all together. If I have a calorie intake goal, I will remind myself before I even get up. In between the moment I get up and I go to the kitchen, I would had gone to the bathroom at least once to face the mirror and eye-out any โ€œpositiveโ€ or โ€œnegativeโ€ changes to my body a.k.a โ€œDid I gain weight or did I lose any?โ€. This is known commonly as body-check: a time during which an individual suffering from an eating disorder scrutinizes every inch of their body in hopes of seeing a change to their liking. Personally, I mostly check my collarbones, I suck in to see how small from the side my waist can be, my thighs, I check my thigh gap by sitting and checking if I can put my hand between whilst my knees are together and my lower belly that I hate with undying passion. Some days, I see a difference and still feel like shit, some days I donโ€™t and Iโ€™ll feel evern shittier. Why? Who knows.โ€ Now you know. A part of my journal. A little part of my day. I think people need to know that people with eating disorders come in all shapes and sizes. Be kind, be caring and spread love. #awareness  #eatingdisorder  #recovery  #help  #food  #problem  #mentalhealth  #anorexia  #bulimia  #bodyimage  #depression  #life  #travel  #journey  #wellness  #photooftheday  #health 
the UGLIEST FUCKING MEME!!! #memes #sex #mentalhealth #bodyimage #bloated #asfuck #relatable
๐Ÿ‘ฝ I spend a lot of time hating my body yet it's healthy, dependable and consistent.  It's a tent for a soul...and I don't show it the gratitude it deserves.  #thankful #thanksforcomingthrew #selflove #bodyimage #thankful #healthy #happy #love
Sharp. @projectheal #bodyimage #youarebeautiful
You KNOW it's a good night when you get to hang out with your 3 legged bestie! ๐Ÿถโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Everyone meet Finley! He's the sweetest little rascal around and you'd never know that he has 3 legs! He's the besttttt!!! ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป#pruvit #drinkinthekoolaid #stoked #bettertogether #ketoup #dogsofinstagram #puppylove #lovehim #adorbs #finley
The fact is that your fitness routine parallels your life, whether you like it or not.โ € โ € Fitness needs to be a practice of self care. Yet most of us are using it as penance.โ € โ € - We only move in certain ways to burn the most calories or make up for food we ateโ€ฆโ € โ € - Or maybe we donโ€™t exercise at all because exercise has always just felt like penance.โ € โ € Imagineโ€ฆโ € โ € - If you could reconnect with your body by only moving in ways you LOVE?โ € โ € - If you could throw all the preconceived body ideals out the window and just focus on being your amazing self?โ € โ € How much more JOYFUL would your life be?โ € โ € The fitness industry has a habit of telling us that we arenโ€™t good enough.โ € โ € Guess what? You are good enough.โ € โ € Would you like to learn how to implement the above?
The fact is that your fitness routine parallels your life, whether you like it or not.โ € โ € Fitness needs to be a practice of self care. Yet most of us are using it as penance.โ € โ € - We only move in certain ways to burn the most calories or make up for food we ateโ€ฆโ € โ € - Or maybe we donโ€™t exercise at all because exercise has always just felt like penance.โ € โ € Imagineโ€ฆโ € โ € - If you could reconnect with your body by only moving in ways you LOVE?โ € โ € - If you could throw all the preconceived body ideals out the window and just focus on being your amazing self?โ € โ € How much more JOYFUL would your life be?โ € โ € The fitness industry has a habit of telling us that we arenโ€™t good enough.โ € โ € Guess what? You are good enough.โ € โ € Would you like to learn how to implement the above?
A quick little flyer for the @australiantappinginstitute designed and printed at @minutemanpress_condellpark
A quick little flyer for the @australiantappinginstitute designed and printed at @minutemanpress_condellpark
And here I thought I wouldn't be able to make the Shift as I'm training for my Triathlon. โ€ข Making the shift is making sure your mind is set in the right place. โ€ข I've completed Day 1&2 so far.
And here I thought I wouldn't be able to make the Shift as I'm training for my Triathlon. โ€ข Making the shift is making sure your mind is set in the right place. โ€ข I've completed Day 1&2 so far.
New work from this year. #bodyimage #female #photography #diet #love #life