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We're coming on a week of awareness that has shaped my life. #Eatingdisorderawarenessweek is next week & brings light a series of diseases that millions are afflicted with and that are deadly. If my story can touch, encourage, change one individual I call that a success. I have suffered from eating disorders for half of my life. It started with #anorexia, I lost extreme weight in a short time living on under 500 calories a day. After that, it evolved to #bulimia. I have ruptured my esophagus several times, my #metabolism will never be "normal", I suffer from #bodydismorphicdisorder where my body and mind are in constant battle. My life revolves around exercise and food and control. Even now, over a year after my most recent recovery, I have bad days. For years I would throw up between 5 and 50 times a day. It consumes your existence and controls your brain. There are days I relapse and I could choose to dwell on that or start the next day anew with the goal of staying strong and shifting that control to my #fitness and my #macros. My bones are brittle, my body is tired, my body was so deprived of #nutrients for so many years that it will never fully recover. I lived on pills, shakes, starvation, cleanses and it destroyed my body and almost my life. I encourage you to eat real food, to listen to your body and fill it with nutrients not supplements. Cleanses, pills and fads are nothing more than #pyramidschemes aimed at making your "coach" money at your expense. You can have a quick fix but it won't last, those diets are not #sustainable. You only get one body and I don't wish the relationship I have with mine on anyone. I sank into a spiral and I see people selling their b.s. like its healthy and like they are nutrition experts. Fuel your body with real food. Eating disorders control my life, my entire existence. Choose healthy. #eatrealfood #loveyourbody #loveyourself #fadsarelies #nutrition #lifestylenotdiet #eatingdisorder #chooselife #saveyourself #foodnotpills #wholefoods #bodyimage #choosehealthy #recovery #goals #truth #nutritionscams #cleanses #alwaysgrowing @alwaysgrowing_nutrition
We're coming on a week of awareness that has shaped my life. #Eatingdisorderawarenessweek  is next week & brings light a series of diseases that millions are afflicted with and that are deadly. If my story can touch, encourage, change one individual I call that a success. I have suffered from eating disorders for half of my life. It started with #anorexia , I lost extreme weight in a short time living on under 500 calories a day. After that, it evolved to #bulimia . I have ruptured my esophagus several times, my #metabolism  will never be "normal", I suffer from #bodydismorphicdisorder  where my body and mind are in constant battle. My life revolves around exercise and food and control. Even now, over a year after my most recent recovery, I have bad days. For years I would throw up between 5 and 50 times a day. It consumes your existence and controls your brain. There are days I relapse and I could choose to dwell on that or start the next day anew with the goal of staying strong and shifting that control to my #fitness  and my #macros . My bones are brittle, my body is tired, my body was so deprived of #nutrients  for so many years that it will never fully recover. I lived on pills, shakes, starvation, cleanses and it destroyed my body and almost my life. I encourage you to eat real food, to listen to your body and fill it with nutrients not supplements. Cleanses, pills and fads are nothing more than #pyramidschemes  aimed at making your "coach" money at your expense. You can have a quick fix but it won't last, those diets are not #sustainable . You only get one body and I don't wish the relationship I have with mine on anyone. I sank into a spiral and I see people selling their b.s. like its healthy and like they are nutrition experts. Fuel your body with real food. Eating disorders control my life, my entire existence. Choose healthy. #eatrealfood  #loveyourbody  #loveyourself  #fadsarelies  #nutrition  #lifestylenotdiet  #eatingdisorder  #chooselife  #saveyourself  #foodnotpills  #wholefoods  #bodyimage  #choosehealthy  #recovery  #goals  #truth  #nutritionscams  #cleanses  #alwaysgrowing  @alwaysgrowing_nutrition
I really need some new material. New backgrounds, new poses. Any thoughts? I'm certain you're all tired of seeing me laid out #halfnaked all the time, right? #suggestions, #opinions, and #comments all are welcomed.  #girlslikeus #transgirlsofinstagram #transisbeautiful #WLYG #girlnextdoor #activist #lgbt #girlswithglasses #asianamerican #fashionista #bodyimage #smile #happy #cute #beautiful #love #nofilter #selfie #picoftheday #model #modelsearch #brandmodel #modelpartnerscout #photography #instagood #instadaily
I really need some new material. New backgrounds, new poses. Any thoughts? I'm certain you're all tired of seeing me laid out #halfnaked  all the time, right? #suggestions , #opinions , and #comments  all are welcomed. #girlslikeus  #transgirlsofinstagram  #transisbeautiful  #WLYG  #girlnextdoor  #activist  #lgbt  #girlswithglasses  #asianamerican  #fashionista  #bodyimage  #smile  #happy  #cute  #beautiful  #love  #nofilter  #selfie  #picoftheday  #model  #modelsearch  #brandmodel  #modelpartnerscout  #photography  #instagood  #instadaily 
Two great single leg exercises: lateral lunges and reverse lunges  _ When you perform lateral lunges, sit back into the hips. This is easily one of my favorite single leg movements -- @jamesfryernmt added it to my last program and it was killer  _ When you lunge do not to drive through your toes -- think about planting the feet into the floor and pushing through the heel.  _ You don't need to go super heavy on these movements. Start with body weight and increase as needed.
Two great single leg exercises: lateral lunges and reverse lunges _ When you perform lateral lunges, sit back into the hips. This is easily one of my favorite single leg movements -- @jamesfryernmt added it to my last program and it was killer _ When you lunge do not to drive through your toes -- think about planting the feet into the floor and pushing through the heel. _ You don't need to go super heavy on these movements. Start with body weight and increase as needed.
Thankful for these ladies who have purchased my new book, "A Letter to You." Link in Bio  #teens#tween#parenting#parenthood#girls#youngwomen#encourgament#inspiration#motivation#bodyimage#mentorship#empowerment#books#authors#writers#family
What we can do with those negative thoughts? First, be compassionate with you, don't judge yourself, there are days and days, accept that you are in that kind of day. Then, move your body if you are thinking too much you need to go to your bidy, go for a walk or to your Yoga practice, some movement to change your energy. The third one and most important: LOVE Yourself. Tell you how much you Love you, with those thoughts, with your beliefs, with everything. Tell yourself: I love You as you are ❤ That's the way to build your love relation with YOU ❤
What we can do with those negative thoughts? First, be compassionate with you, don't judge yourself, there are days and days, accept that you are in that kind of day. Then, move your body if you are thinking too much you need to go to your bidy, go for a walk or to your Yoga practice, some movement to change your energy. The third one and most important: LOVE Yourself. Tell you how much you Love you, with those thoughts, with your beliefs, with everything. Tell yourself: I love You as you are ❤ That's the way to build your love relation with YOU ❤
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 YESSS. In her book this is followed by "You can quote me on that" ..how could I not? 😉 Thanks to the body positive book club run by Michelle @MindsetForLifeLTD I'm currently reading (and LOVING) 'Things No One Will Tell Fat Girls' by Jes Baker @TheMilitantBaker - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #SoMuchMoreThanABody #AllBodiesAreGoodBodies #Intersectional #Equality #Fatphobia #DietCulture #RiotsNotDiets #Healthy #Happy #LoseHateNotWeight  #BodyPositiveFitness #BodyPositivity #PersonalTrainer #BodyPositive #BodyAcceptance #BoPo #SelfCare #SelfLove #HAES #BodyImage #LoveYourself #MyBodyMyRules #YouAreEnough #YourBodyYourRules #EveryBodyIsBeautiful #RealTalk #FunctionalFitness #WomenEmpoweringWomen #GoodReads #InstaQuote
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 YESSS. In her book this is followed by "You can quote me on that" ..how could I not? 😉 Thanks to the body positive book club run by Michelle @MindsetForLifeLTD I'm currently reading (and LOVING) 'Things No One Will Tell Fat Girls' by Jes Baker @TheMilitantBaker - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #SoMuchMoreThanABody  #AllBodiesAreGoodBodies  #Intersectional  #Equality  #Fatphobia  #DietCulture  #RiotsNotDiets  #Healthy  #Happy  #LoseHateNotWeight   #BodyPositiveFitness  #BodyPositivity  #PersonalTrainer  #BodyPositive  #BodyAcceptance  #BoPo  #SelfCare  #SelfLove  #HAES  #BodyImage  #LoveYourself  #MyBodyMyRules  #YouAreEnough  #YourBodyYourRules  #EveryBodyIsBeautiful  #RealTalk  #FunctionalFitness  #WomenEmpoweringWomen  #GoodReads  #InstaQuote 
A sad reality. Girls shouldn't be having these insecurities especially not at this age. This statistic makes what we want to do even more important.
A sad reality. Girls shouldn't be having these insecurities especially not at this age. This statistic makes what we want to do even more important.
@epi_kat keeps impressing us with these incredible photos! Looking very strong and ultra confident. Hope you're enjoying your winter break!  #theupliftproject #upliftproject #bodyimage #bodyconfidence #selfconfident #selfimage #selfesteem #bodypositivity #bodypositive #loveyourself #Loveeachother #bodyimage #pride #confidence #beyourself #beyou #genderidentity #punkrock #streetstyle #grungegirl
We had no idea plastic surgery apps were being marketed to kids (GROSS). Kudos to Angela Barnett for driving the #NZ petition to end this as part of the #endangeredbodies movement. Read her now at Impolitikal.com
We had no idea plastic surgery apps were being marketed to kids (GROSS). Kudos to Angela Barnett for driving the #NZ  petition to end this as part of the #endangeredbodies  movement. Read her now at Impolitikal.com
You ARE Beautiful!! ✨😘 Don't forget about that😉
You ARE Beautiful!! ✨😘 Don't forget about that😉
Join Me Today Thursday 23rd of February at 11.30am, Brisbane, Queensland Australia Time on the Spa it Girl Facebook Page for a #Live Q&A with @Tara.well to Talk About How can we #Love ourselves when we look in the Mirror & Don't Like or hate what we see!! ❤ Yvette xoxo #SPAITGIRL #iamaspaitgirl #lifestyle #bodyimage #selflove #selfhelp #empowering #girl #girls #motivationalspeaker #wellness #health #healthy #happy #yoga #spiritual #spirituality #meditation #great #positive #amazing #bbg #bbgcommunity #love #nice #NYC #NewYorkCity #spalife
Join Me Today Thursday 23rd of February at 11.30am, Brisbane, Queensland Australia Time on the Spa it Girl Facebook Page for a #Live  Q&A with @Tara.well to Talk About How can we #Love  ourselves when we look in the Mirror & Don't Like or hate what we see!! ❤ Yvette xoxo #SPAITGIRL  #iamaspaitgirl  #lifestyle  #bodyimage  #selflove  #selfhelp  #empowering  #girl  #girls  #motivationalspeaker  #wellness  #health  #healthy  #happy  #yoga  #spiritual  #spirituality  #meditation  #great  #positive  #amazing  #bbg  #bbgcommunity  #love  #nice  #NYC  #NewYorkCity  #spalife 
Really love this little warrior holding MY book!  #bodyimage #fitvsfiction #justbeyou #selfworth #selfrespect #nodieting #loveyourself #loveyourbody
Because my Fit Chicks hold me accountable 💪🏻💕🔥 #fitchicksonfire #workoutwednesday Max:30 MAX SWEAT Complete.
Yesterday I caught back up.  Two grueling workouts got me back on track!  My reward was my second ever #nhl game.  Tampa Bay vs. Edmonton Oilers.  It was awesome!!!!! This was the view from the balcony of the Amalie arena in Tampa. 😍  #workout #selfimprovement #getfitguide #sugarysixpack #sweat #powerthrough #instagood #health #positive #bodyimage #myjourney #focus #determination #vacation #lifestylechange #choices #hydrate #february #fitcommunity #support #accountability #fitfam #fitmom #nutrition #transformation #instafit #cleaneats #hockey
Yesterday I caught back up. Two grueling workouts got me back on track! My reward was my second ever #nhl  game. Tampa Bay vs. Edmonton Oilers. It was awesome!!!!! This was the view from the balcony of the Amalie arena in Tampa. 😍 #workout  #selfimprovement  #getfitguide  #sugarysixpack  #sweat  #powerthrough  #instagood  #health  #positive  #bodyimage  #myjourney  #focus  #determination  #vacation  #lifestylechange  #choices  #hydrate  #february  #fitcommunity  #support  #accountability  #fitfam  #fitmom  #nutrition  #transformation  #instafit  #cleaneats  #hockey 
So I had some time to kill.... and I ended up in Ann Taylor. I have always loved their clothes but have been to scared to go in. Body dysmorphia is REAL.  I tried on 3 shirts. All size Large. They fit.... and the angels sang.  Next time I will try on slacks/skirts cause the one I have on in the pics is tooooo big.  @anntaylor #weightloss #bodyimage #sizelarge #shopping #bodydysmorphia #cantseewhatyousee #struggle #keto #thyroidwarrior
I don't want my daughters to feel all they have to offer this world is their looks and I don't want the world valuing them on how beautiful they are. This is why I do what I do, yes I may only be making small waves but they are waves in the right direction and that's what matters 💪🏻💪🏻💪🏻
I don't want my daughters to feel all they have to offer this world is their looks and I don't want the world valuing them on how beautiful they are. This is why I do what I do, yes I may only be making small waves but they are waves in the right direction and that's what matters 💪🏻💪🏻💪🏻
When it was showtime the girls where there for me, couldn't do it without you! Love these girls 😍  @sarahjaynecox1985 @shaunieblackburn @charlotteekatiee #friends #girls #greenbikini #girlswithmuscle #nutrition #girlsonprep #gymlife #fitnessmodel #fitchick #ukfitgirls #asthetics #weightlifting #bodybuilding #weightloss #feelgood #healthyeating #asthetics #weightlifting #bodyimage #competitor #ukfitness #ukasthetics #fitfam #fitnessnutrition #competitionbikini #dedicationdiet #trim #fitnessmodel #fitchick  @muscleforce_wakefield  @muscleforce_wakefield
When it was showtime the girls where there for me, couldn't do it without you! Love these girls 😍 @sarahjaynecox1985 @shaunieblackburn @charlotteekatiee #friends  #girls  #greenbikini  #girlswithmuscle  #nutrition  #girlsonprep  #gymlife  #fitnessmodel  #fitchick  #ukfitgirls  #asthetics  #weightlifting  #bodybuilding  #weightloss  #feelgood  #healthyeating  #asthetics  #weightlifting  #bodyimage  #competitor  #ukfitness  #ukasthetics  #fitfam  #fitnessnutrition  #competitionbikini  #dedicationdiet  #trim  #fitnessmodel  #fitchick  @muscleforce_wakefield @muscleforce_wakefield
Just this once, it's MY limbs that are blurry😂 . I'd like to say that I workout for my little guy - so that he can have a strong mama, a healthy role model, but that's just not the whole truth. . I do this for me. For a sliver of independence. For sanity. For awareness + mental health. For strength + physical endurance. For JOY. . And as it turns out, when I set aside a little "selfish" time each day, I am able to GIVE that time back tenfold as a slightly more patient, present and loving mama.💕💙 #bekindtoyourchildsmother
Just this once, it's MY limbs that are blurry😂 . I'd like to say that I workout for my little guy - so that he can have a strong mama, a healthy role model, but that's just not the whole truth. . I do this for me. For a sliver of independence. For sanity. For awareness + mental health. For strength + physical endurance. For JOY. . And as it turns out, when I set aside a little "selfish" time each day, I am able to GIVE that time back tenfold as a slightly more patient, present and loving mama.💕💙 #bekindtoyourchildsmother 
#swimming #swimmingpool #50meterswimmingpool  #workout #training #dailyworkout #dailyswim #almostdailynoexcuses #noexcuses #almostdaily #fit #healthy #body #transformation #timeforyourself #healthylifestyle #doingsomethingforyourself #yourbodyisyourtemple #nonsmoker #happy #bodyimage #bodyawareness #meditation  After a few trials in August last year, I began to swim almost daily and I have to say I am very happy with the results so far. Happy to be non smoker since my second trial to stop in November 2016 too. I am impressed how it shows of in self-confidence and a healthy body image. Your body is your temple, so take care of your soul's home 🏊🏾🍀😊
#swimming  #swimmingpool  #50meterswimmingpool  #workout  #training  #dailyworkout  #dailyswim  #almostdailynoexcuses  #noexcuses  #almostdaily  #fit  #healthy  #body  #transformation  #timeforyourself  #healthylifestyle  #doingsomethingforyourself  #yourbodyisyourtemple  #nonsmoker  #happy  #bodyimage  #bodyawareness  #meditation  After a few trials in August last year, I began to swim almost daily and I have to say I am very happy with the results so far. Happy to be non smoker since my second trial to stop in November 2016 too. I am impressed how it shows of in self-confidence and a healthy body image. Your body is your temple, so take care of your soul's home 🏊🏾🍀😊
Can't believe how warm it is today😍 even though I ended up changing out of the shorts into pants because I felt huge. My body is not ready for summer yet🙈 #bodyimage #ed #ana #anorexia #ednos #fat
Can't believe how warm it is today😍 even though I ended up changing out of the shorts into pants because I felt huge. My body is not ready for summer yet🙈 #bodyimage  #ed  #ana  #anorexia  #ednos  #fat 
Nous sommes toutes belles telles que nous sommes ☺️ . J’espère que toi aussi tu es fière de ta vie, fière de qui tu es 😊 . Néanmoins, si tu découvres que ça n’est pas le cas, j’espère que tu auras la force de tout recommencer 👊🏻 . Il n'est jamais trop tard pour s'aimer 😉 . C'est difficile pour toi ? Rendez-vous sur www.unbrindisouciance.fr
Nous sommes toutes belles telles que nous sommes ☺️ . J’espère que toi aussi tu es fière de ta vie, fière de qui tu es 😊 . Néanmoins, si tu découvres que ça n’est pas le cas, j’espère que tu auras la force de tout recommencer 👊🏻 . Il n'est jamais trop tard pour s'aimer 😉 . C'est difficile pour toi ? Rendez-vous sur www.unbrindisouciance.fr
SURVEY SAYS: 7️⃣0️⃣% of students said they recognize that media images are often unrealistic. Learn how to love yourself in spite of this: www.goo.gl/4Gg3Ox #TAMUCC #bodyimage
SURVEY SAYS: 7️⃣0️⃣% of students said they recognize that media images are often unrealistic. Learn how to love yourself in spite of this: www.goo.gl/4Gg3Ox #TAMUCC  #bodyimage 
#befitbyk Many people believe that eating in a caloric deficit year after year is a healthy thing and the more they decrease their caloric intake the healthier they become.  In fact, dieting down will end up taking a toll on your physical and emotional health. Being on harsh diets will make it more tempting to binge, become more obsessive about food, and suffer from various eating disorders in the future. Staying in a caloric deficit and aiming at low fat percentages all year long will not only harm your immune system and your hormonal balance, it will also wreck your metabolism which will take very long time to fix. It can also wreak havoc on your divestive systems and gut health.  I believe that all the digestive problems I suffered from in the past are rooted in the fact that I went on very harsh diets and deprived myself from many foods and nutrients in my teenage years. If you've been decreasing your calories for a long time, time to consider changing plans. Your body definitely deserves a break from that constant pressure. Figure out your maintenance calories and give yourself a break. Remember HEALTH comes first! No weight on the scale or size dress is more important than staying physically healthy and mentally sane! #happyhumpday #humpdaymotivation #mentalhealth #ed #eatingdisorders #edrecovered #girlswhosquat #girlswithmuscle #girlswithcurves #girlswholift #lifter #athlete #liftweights #strong #bodybuilding #bodyimage #curves #health #curvygirls #curvyandfit #girlswhodeadlift #gymlife #gymflow #weightloss #fatloss #gains #muscles #fitgirls #fitness
#befitbyk  Many people believe that eating in a caloric deficit year after year is a healthy thing and the more they decrease their caloric intake the healthier they become. In fact, dieting down will end up taking a toll on your physical and emotional health. Being on harsh diets will make it more tempting to binge, become more obsessive about food, and suffer from various eating disorders in the future. Staying in a caloric deficit and aiming at low fat percentages all year long will not only harm your immune system and your hormonal balance, it will also wreck your metabolism which will take very long time to fix. It can also wreak havoc on your divestive systems and gut health. I believe that all the digestive problems I suffered from in the past are rooted in the fact that I went on very harsh diets and deprived myself from many foods and nutrients in my teenage years. If you've been decreasing your calories for a long time, time to consider changing plans. Your body definitely deserves a break from that constant pressure. Figure out your maintenance calories and give yourself a break. Remember HEALTH comes first! No weight on the scale or size dress is more important than staying physically healthy and mentally sane! #happyhumpday  #humpdaymotivation  #mentalhealth  #ed  #eatingdisorders  #edrecovered  #girlswhosquat  #girlswithmuscle  #girlswithcurves  #girlswholift  #lifter  #athlete  #liftweights  #strong  #bodybuilding  #bodyimage  #curves  #health  #curvygirls  #curvyandfit  #girlswhodeadlift  #gymlife  #gymflow  #weightloss  #fatloss  #gains  #muscles  #fitgirls  #fitness 
Chicago people! Come see a great documentary tonight. Filmmaker Elena Rossini will be there in person. #illusionistsfilm #uchicago #advertising #marketing #propaganda #messaging #bodyimage
The left was taken at a friend's wedding in July 2016. I saw the pictures and was so embarrassed. I had been working out consistently for a year and had just received my PCOS diagnosis. The right picture was taken last week. I feel a whole lot better and I'm seeing physical progress.  I'm still fighting body image battles but progress is there too. I need to remind myself occasionally of how far I've come when I get discouraged by how far I still want to go. #progress #mentalhealth #progressnotperfection #pcos #pcosfighter #pcosweightloss #fitness #weightloss #bodybuildingcom #bodyimage #loveyourself #selflove #bodypositive #bodypositivity
The left was taken at a friend's wedding in July 2016. I saw the pictures and was so embarrassed. I had been working out consistently for a year and had just received my PCOS diagnosis. The right picture was taken last week. I feel a whole lot better and I'm seeing physical progress. I'm still fighting body image battles but progress is there too. I need to remind myself occasionally of how far I've come when I get discouraged by how far I still want to go. #progress  #mentalhealth  #progressnotperfection  #pcos  #pcosfighter  #pcosweightloss  #fitness  #weightloss  #bodybuildingcom  #bodyimage  #loveyourself  #selflove  #bodypositive  #bodypositivity 
Someone pretty incredible told me a LONG time ago to stand in front of the mirror and say I love my body 10 times everyday. My response 👉 🙄. (Whoops, I was a brat. I'm working on it😂🙈) but for real ladies! It's pretty life changing! For every negative thought we need about 10 positive. 🙈 We can't let our minds bully our bodies!  #liftsomething #girlswholift #bodyimage #iifym #chronicallymotivated #chronicpainfighter . .  P.s. I actually own and wear other gym clothes. Apparently I only take pictures in these pants and shoes tho.
Someone pretty incredible told me a LONG time ago to stand in front of the mirror and say I love my body 10 times everyday. My response 👉 🙄. (Whoops, I was a brat. I'm working on it😂🙈) but for real ladies! It's pretty life changing! For every negative thought we need about 10 positive. 🙈 We can't let our minds bully our bodies! #liftsomething  #girlswholift  #bodyimage  #iifym  #chronicallymotivated  #chronicpainfighter  . . P.s. I actually own and wear other gym clothes. Apparently I only take pictures in these pants and shoes tho.
Guys, I've been FEELIN' myself today!! It's okay to think you're sexy as hell. It's okay to feel beautiful.  It's okay to feel weird about doing these things at first! Society has hammered hating ourselves into our brains since childhood. Going against it is hard, but it's worth it. Remember that you are beautiful and you matter. I see you 😜Ayyyyy bayybeeeee 😍💁🏼👌🏻 #HonorYourCurves #LoveYourself #BoPo #BodyPositive #EffYourBeautyStandards #CelebrateMySize #NoBodyShame #AllBodiesAreGoodBodies #MyBodyMyRules #RiotsNotDiets  #BeautyBeyondSize  #BodyLoveForAll #SelfLoveWarrior #SelfLove #BodyAcceptance #BodyImage #EDRecovery #EatingDisorderRecovery
Guys, I've been FEELIN' myself today!! It's okay to think you're sexy as hell. It's okay to feel beautiful. It's okay to feel weird about doing these things at first! Society has hammered hating ourselves into our brains since childhood. Going against it is hard, but it's worth it. Remember that you are beautiful and you matter. I see you 😜Ayyyyy bayybeeeee 😍💁🏼👌🏻 #HonorYourCurves  #LoveYourself  #BoPo  #BodyPositive  #EffYourBeautyStandards  #CelebrateMySize  #NoBodyShame  #AllBodiesAreGoodBodies  #MyBodyMyRules  #RiotsNotDiets  #BeautyBeyondSize  #BodyLoveForAll  #SelfLoveWarrior  #SelfLove  #BodyAcceptance  #BodyImage  #EDRecovery  #EatingDisorderRecovery 
I just wrote a blog post about my recent travels in Israel and how I ate intuitively during my time there. I wanted to indulge in all of the yummy hummus, pita, baklava, and magical Israeli chocolate, but I also wanted to be mindful about how these heavier foods make me feel. I wanted to be super present and feel super alive during my time there and also feel emotionally connected to Israel through the food that always makes me feel at home. 💙 Hit the link in my bio to read on about how to eat intuitively while traveling 😘  Ps- how gorgeous is this sabich?! If you've never had sabich you owe yourself a trip to the middle east. Hummus, hard-boiled eggs, fried eggplant, potato, and tahini all wrapped like a baby in a warm pita. (Though this one is decontructed...) drooooool
I just wrote a blog post about my recent travels in Israel and how I ate intuitively during my time there. I wanted to indulge in all of the yummy hummus, pita, baklava, and magical Israeli chocolate, but I also wanted to be mindful about how these heavier foods make me feel. I wanted to be super present and feel super alive during my time there and also feel emotionally connected to Israel through the food that always makes me feel at home. 💙 Hit the link in my bio to read on about how to eat intuitively while traveling 😘 Ps- how gorgeous is this sabich?! If you've never had sabich you owe yourself a trip to the middle east. Hummus, hard-boiled eggs, fried eggplant, potato, and tahini all wrapped like a baby in a warm pita. (Though this one is decontructed...) drooooool
I've experienced CBT before when I was 16, didn't take it seriously and thought I was being patronised. I'm currently having therapy for body image issues but it feels totally different this time because I am accepting of how I feel, I am mindful, I want positive change and I most importantly....I am WILLING to change (the negative things holding me back). I am forever grateful I have been granted 4 extra sessions as I understand the waiting list is long for mental health services. I've had 7 sessions so far and been covering the behavioural side of the therapy, yet to the touch upon the cognitive side of things, that's if we even have time. There is so much to go through and I have shocked myself at everything I am learning about myself. All the small things that paint that larger picture. Things that I don't realise I do, or things I do on purpose, things that won't seem like an issue to others and things that do. On average people diagnosed with body dysmorphia  have atleast 14 sessions. I am just so grateful I've had the chance to learn about the techniques so I can put them into practice outside of the sessions 😊 #bodyimage #anxiety #bodydysmorphia #cognitive #therapy #loveyourself #livelife #bepositive #staystrong #yournotalone #strength #courage #determination #mindful #mentalhealth #blogger #girl #essex #mentalhealth awareness #bodyshame #positivechange #inspire #struggles
I've experienced CBT before when I was 16, didn't take it seriously and thought I was being patronised. I'm currently having therapy for body image issues but it feels totally different this time because I am accepting of how I feel, I am mindful, I want positive change and I most importantly....I am WILLING to change (the negative things holding me back). I am forever grateful I have been granted 4 extra sessions as I understand the waiting list is long for mental health services. I've had 7 sessions so far and been covering the behavioural side of the therapy, yet to the touch upon the cognitive side of things, that's if we even have time. There is so much to go through and I have shocked myself at everything I am learning about myself. All the small things that paint that larger picture. Things that I don't realise I do, or things I do on purpose, things that won't seem like an issue to others and things that do. On average people diagnosed with body dysmorphia have atleast 14 sessions. I am just so grateful I've had the chance to learn about the techniques so I can put them into practice outside of the sessions 😊 #bodyimage  #anxiety  #bodydysmorphia  #cognitive  #therapy  #loveyourself  #livelife  #bepositive  #staystrong  #yournotalone  #strength  #courage  #determination  #mindful  #mentalhealth  #blogger  #girl  #essex  #mentalhealth  awareness #bodyshame  #positivechange  #inspire  #struggles 
Magazine cover inspired by Guim Tió #college #fashion #unit10 #bodyimage #guimtió #painting #magazine
This is my first time wearing a Turban and I have a pretty good feeling that it won't be the last 😍😍 . . . . . . . . . . .  #photography #photoshoot #models #modeling #plussize #curvygirl #curves #posing #camera #posingforthecamera #bodyimage #bodypositive #bodypositivity  #memyselfandi #love #loveyourself #spreadlove #spreadgirllove #spreadgoodvibes #turban #turbanstyle #hijabigirl #glasses #braces #nerdy #nerdygirl
Wendy at our WIL event in Brisbane earlier this month. . . . #WIL #womeninlivingness #bodyimage #wellbeing  #womenshealth
TRUTH.  No wonder women have issues.  Repost @bekindnutrition
TRUTH. No wonder women have issues. Repost @bekindnutrition
Postür 👉🏻 Kambur duruş ve yuvarlak omuz..👍🏻 Dünkü paylaşıma konu olan Hastamın seansından bir kare daha.. 😊Nörolojik sorunlara bağlı postüral problemlerde de Fasya  çalışmaları önemli..❗️Anterior Fasyayı biraz gevşetmek amaçlı çalışmamız..🎯😉 #fizyoterapist #ftr #fzt #postür #duruş #braininjury #kafattavması #bodyimage #personaltrainer #pilatesinstructor #pilates #physicaltherapy #terapi #fizyoterapi #nörolojikrehabilitasyon #kinesiology #anatomi #fasya #myofascialrelease #sağlık #health #pt #stroke #inme #streching #germe #fit #istanbul #türkiye
Postür 👉🏻 Kambur duruş ve yuvarlak omuz..👍🏻 Dünkü paylaşıma konu olan Hastamın seansından bir kare daha.. 😊Nörolojik sorunlara bağlı postüral problemlerde de Fasya çalışmaları önemli..❗️Anterior Fasyayı biraz gevşetmek amaçlı çalışmamız..🎯😉 #fizyoterapist  #ftr  #fzt  #postür  #duruş  #braininjury  #kafattavması  #bodyimage  #personaltrainer  #pilatesinstructor  #pilates  #physicaltherapy  #terapi  #fizyoterapi  #nörolojikrehabilitasyon  #kinesiology  #anatomi  #fasya  #myofascialrelease  #sağlık  #health  #pt  #stroke  #inme  #streching  #germe  #fit  #istanbul  #türkiye 
Est ce que tu t'es déjà demandé pourquoi tu voulais perdre du poids ? 🤔 . Quel but se cache derrière cet objectif ? Être heureuse ? Être comme tout le monde ? Être aimée ? . Es-tu sûre et certaine que tu attendras ton but en perdant du poids ? Vraiment ? 😏 . C'est difficile pour toi ? Rendez-vous sur www.unbrindisouciance.fr
Est ce que tu t'es déjà demandé pourquoi tu voulais perdre du poids ? 🤔 . Quel but se cache derrière cet objectif ? Être heureuse ? Être comme tout le monde ? Être aimée ? . Es-tu sûre et certaine que tu attendras ton but en perdant du poids ? Vraiment ? 😏 . C'est difficile pour toi ? Rendez-vous sur www.unbrindisouciance.fr
💜💗This amazing woman 👆🏻is giving me  so much light on this snowy day in Stockholm 💜💗 Read her inspiring and beautiful words 👇🏻@whitmcwrites ✨ "These curves are my freedom. They allow me the opportunity of emancipation Daily, Reminding me of my privilege To move, To dance,  To heal, To feel... this deep chocolate body, Sprinkled with cinnamon, Laced with tiger stripes Travelling effortlessly across my thick territory, Unyielding glory These, curves  Uniquely crafted Expanded and contracted so often  Like, muscle memory  Their imperfection  Is beauty.  These curves, Are mine. These curves, Are me. "
💜💗This amazing woman 👆🏻is giving me so much light on this snowy day in Stockholm 💜💗 Read her inspiring and beautiful words 👇🏻@whitmcwrites ✨ "These curves are my freedom. They allow me the opportunity of emancipation Daily, Reminding me of my privilege To move, To dance, To heal, To feel... this deep chocolate body, Sprinkled with cinnamon, Laced with tiger stripes Travelling effortlessly across my thick territory, Unyielding glory These, curves Uniquely crafted Expanded and contracted so often Like, muscle memory Their imperfection Is beauty. These curves, Are mine. These curves, Are me. "
do you realise just how magnificent you are?! . . . . . . . . . . #quote #feedyourfreedom #positive #happy #womenshealth #bodyimage #bodylove #feedyourfreedom #health #inspo #motivation #art
I wonder how many Adele memes I can find? 😂 #karaoke #adele #superfan
I binged yesterday and gained 0.22 lbs
I binged yesterday and gained 0.22 lbs
Having a positive body image includes knowing that certain parts of your body  may not be the same as someone else’s, but learning to accept, appreciate, and love  the differences-Planned Parenthood #spoopyyouth #bodyimage #bodypositivity #plannedparenthood
Happy Hump day! Just finished a super fun and muddy hike today on the Ho Chi Minh trail! I love hiking it makes you conquer fears, challenges you mentally and physically and always has epic views! One of my favourite things about techy hikes is that you get/have to move your body in such primitive ways using muscles that haven't been used in a while which really opens the up the body and gets the energy flowing!In your next work out try to throw in some primitive movements like; Bear crawls, crab walks, or even a somersault or two! . . .  #motivation #healthandwellness #positivity #loveyourself #beyou #thankyourself #girlpower #strongmindstrongbody #bodyimage #stronggirls #thankyourbody ##healthylifestyle #personaltrainer #justdoit #smile  #soul #spirituality #meditate #trueself #balance #meditation	 #exercise #fitness #mindbody #mentalhealth #goals #move #flow #exerciseasmedication
Happy Hump day! Just finished a super fun and muddy hike today on the Ho Chi Minh trail! I love hiking it makes you conquer fears, challenges you mentally and physically and always has epic views! One of my favourite things about techy hikes is that you get/have to move your body in such primitive ways using muscles that haven't been used in a while which really opens the up the body and gets the energy flowing!In your next work out try to throw in some primitive movements like; Bear crawls, crab walks, or even a somersault or two! . . . #motivation  #healthandwellness  #positivity  #loveyourself  #beyou  #thankyourself  #girlpower  #strongmindstrongbody  #bodyimage  #stronggirls  #thankyourbody  ##healthylifestyle  #personaltrainer  #justdoit  #smile  #soul  #spirituality  #meditate  #trueself  #balance  #meditation  #exercise  #fitness  #mindbody  #mentalhealth  #goals  #move  #flow  #exerciseasmedication 
LaughtivismLA's iO West Diversity Sketch Show on 2/19/17! "Seventeen [Hundreds] Magazine" by @yaelgalena #comedy #sketchcomedy #bodyimage #bodyshaming #laughtivism
Seeing messages like this makes my whole year! 🙌🏻Rach, I'm so proud of you and cheering you on!!💜💜💜⠀ ⠀ x AA⠀ ⠀ Regram @for_the_new_tomorrow: "I have followed @anastasiaamour for some time now, her words never cease to inspire me and motivate me to create a healthy relationship with myself. I treated myself to her book over the holidays, I've finally got the courage to pick it up AND do the exercise for today ☺ (only mostly scared!)"⠀ ⠀ AnastasiaAmour.com/InsideOut
Seeing messages like this makes my whole year! 🙌🏻Rach, I'm so proud of you and cheering you on!!💜💜💜⠀ ⠀ x AA⠀ ⠀ Regram @for_the_new_tomorrow: "I have followed @anastasiaamour for some time now, her words never cease to inspire me and motivate me to create a healthy relationship with myself. I treated myself to her book over the holidays, I've finally got the courage to pick it up AND do the exercise for today ☺ (only mostly scared!)"⠀ ⠀ AnastasiaAmour.com/InsideOut
Swimming soon 🙂🙂💩 {#sub4sub #bodyimage }
#Repost @effyourbeautystandards ・・・ LOVE this. Wednesday reminder to go easy on yourself. 🙏💕 - @alison.hanna  @auroracenternyc ・・・ We often believe that we’re supposed to be strong, courageous, and motivated all the time. The truth is, you don’t have to have it all together every minute of the day. You’re human. It’s OK to make mistakes. It’s ok to fall apart or struggle with your feelings and emotions. It’s ok to get jealous and it's okay to feel lost every now and then. It’s OK; it really is! Don't be so hard on yourself, beautifil soul! You are only human and you are worthy, just the wat you are.✨💛 #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #emotionaleating #anorexiarecovery #bingeeating #bingeeatingdisorder #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks  #eatingdisorder #selflove #bodyimage #haes #loveyourbody #bodypositive #dieting #positivevibes #universe
#Repost  @effyourbeautystandards ・・・ LOVE this. Wednesday reminder to go easy on yourself. 🙏💕 - @alison.hanna @auroracenternyc ・・・ We often believe that we’re supposed to be strong, courageous, and motivated all the time. The truth is, you don’t have to have it all together every minute of the day. You’re human. It’s OK to make mistakes. It’s ok to fall apart or struggle with your feelings and emotions. It’s ok to get jealous and it's okay to feel lost every now and then. It’s OK; it really is! Don't be so hard on yourself, beautifil soul! You are only human and you are worthy, just the wat you are.✨💛 #recoverywarrior  #eatingdisorderrecovery  #eatingdisorders  #bulimiarecovery  #bulimia  #ednos  #BEDRecovery  #anorexia  #emotionaleating  #anorexiarecovery  #bingeeating  #bingeeatingdisorder  #selfacceptance  #bodyacceptance  #nyc  #manhattan  #eatingdisordertreatment  #therapy  #recoveryworks  #eatingdisorder  #selflove  #bodyimage  #haes  #loveyourbody  #bodypositive  #dieting  #positivevibes  #universe 
🎂ma récompense après un superbe trainning pec sup↗️ circuit altère 🏋️‍♀️ #fit #fitboy #fitmen #fitness #fitfood #fitfrenchies #fitnessmotivation #fitnessmodel #body #bodyimage #bodyfitness #bodybuilder #bodytransformation #bodypositive #barbu #brun #like4like #lyon #lyonnais #sportif #gateau #sec #abs #cuisinier #bronzer #followme #teamshape #shape #french #frenchie
@chickape - " Remember, you are so much more than what you see in the mirror. Your body does amazing things and that's truly beautiful. What you see in the mirror isn't even the half of it." #theupliftproject #upliftproject #loveyourself  #bodypositivity #selfimage #lgbtq #beautifulbody #bodyconfident #youarebeautiful  #selfworth #selfesteem #bodypositive #bodyconfidence #bodyimage #staystrong #bepositive
"Do not be mislead by what you see around you, or influenced by what you see. We live in world which is a playground of illusion, full of false paths, false values, and false ideals. But you don't have to be apart of that world." ~ Sai Baba  _______________________________________________________🎥YouTube.com/BreannaSteffey Captured by: @thenewmejourney ____________________________________________ #aspiretoinspire #goalstomeet #influence #graffiti #motivation #instagood #inspiration #iifymgirls #flexibledieting #npcbikini #bikinicompetitor #goals #fitnessmodel #bikini #swimsuit #model #fitfam #bodybuilding #bodyimage #aestetics #fitnessgurls #weightlifting #iselectthebest #false #lifequotes  #mevsme #standupforwhatyoubelieve #bresteffey
"Do not be mislead by what you see around you, or influenced by what you see. We live in world which is a playground of illusion, full of false paths, false values, and false ideals. But you don't have to be apart of that world." ~ Sai Baba _______________________________________________________🎥YouTube.com/BreannaSteffey Captured by: @thenewmejourney ____________________________________________ #aspiretoinspire  #goalstomeet  #influence  #graffiti  #motivation  #instagood  #inspiration  #iifymgirls  #flexibledieting  #npcbikini  #bikinicompetitor  #goals  #fitnessmodel  #bikini  #swimsuit  #model  #fitfam  #bodybuilding  #bodyimage  #aestetics  #fitnessgurls  #weightlifting  #iselectthebest  #false  #lifequotes  #mevsme  #standupforwhatyoubelieve  #bresteffey 
@karsonandre is a model. He is. I mean look at this shot! He's gonna be on the cover of something very soon without a doubt! Hope everyone is inspired by his feature week!  #theupliftproject #upliftproject #loveyourself  #bodypositivity #selfimage #lgbtq #beautifulbody #bodyconfident #youarebeautiful #transboy #transgender #selfworth #selfesteem #cuteboy #prettyboy #bodypositive #bodyconfidence #bodyimage #transmodel #malemodel #transman #ftm
You mean to tell me summer will come soon? #latinasbelike #curvy #thick #confident #grind #confidence #bodyimage
We're pumped for tonight's twitter chat! Use #surgeryisnotagame and Join us TONIGHT, 8.30pm EST, as we take on dangerous plastic surgery apps for kids! Chat hosted by @endangeredbodiesnyc Proud to be Co-Hosting along side @carolinerothstein & @dothehotpants #notbuyingit #bodyimage
We're pumped for tonight's twitter chat! Use #surgeryisnotagame  and Join us TONIGHT, 8.30pm EST, as we take on dangerous plastic surgery apps for kids! Chat hosted by @endangeredbodiesnyc Proud to be Co-Hosting along side @carolinerothstein & @dothehotpants #notbuyingit  #bodyimage 
Stepped up my discipline with #macros & increased my #protein. Changed up my #gym #workouts a bit both with #strengthtraining & #cardio. Finally seeing #results, but I'm not at my #weightgoal. No matter what, I always make new #goals & keep with my #fitness no matter how hard it gets. Thank goodness for #MyFitnessPal. I've been a #dedicated user since the end of 2011. Time to feel better about myself & hoping to #motivate & #inspire others along my #fitnessjourney. (Pictured: Dress I got a couple of years ago that I tried on for hub's commendation ceremony tomorrow.) #keeppushing #selfesteem #accountability #health #bodyimage #loveyourself #dontgiveup #legday #armday #backday #momofthree #momof3 #fitmom #instafit #instafitness
Stepped up my discipline with #macros  & increased my #protein . Changed up my #gym  #workouts  a bit both with #strengthtraining  & #cardio . Finally seeing #results , but I'm not at my #weightgoal . No matter what, I always make new #goals  & keep with my #fitness  no matter how hard it gets. Thank goodness for #MyFitnessPal . I've been a #dedicated  user since the end of 2011. Time to feel better about myself & hoping to #motivate  & #inspire  others along my #fitnessjourney . (Pictured: Dress I got a couple of years ago that I tried on for hub's commendation ceremony tomorrow.) #keeppushing  #selfesteem  #accountability  #health  #bodyimage  #loveyourself  #dontgiveup  #legday  #armday  #backday  #momofthree  #momof3  #fitmom  #instafit  #instafitness 
@rogomor - "Sometimes society wants to tell us just one type of shape or way of being... But we need to remember that the model that us, the human beings, are the most beautiful and diverse model that we have to follow. So we just have to enjoy ourselves and appreciate every inch of our body, 'cause that's what makes us unique and special... And who knows? Maybe the top model to the lovers or other eyes ;)" #theupliftproject #upliftproject #loveyourself  #bodypositivity #selfimage #lgbtq #beautifulbody #bodyconfident #youarebeautiful  #selfworth #selfesteem #bodypositive #bodyconfidence #bodyimage #overcome #staystrong #bepositive #diversity #unique #thehumanrace
@rogomor - "Sometimes society wants to tell us just one type of shape or way of being... But we need to remember that the model that us, the human beings, are the most beautiful and diverse model that we have to follow. So we just have to enjoy ourselves and appreciate every inch of our body, 'cause that's what makes us unique and special... And who knows? Maybe the top model to the lovers or other eyes ;)" #theupliftproject  #upliftproject  #loveyourself  #bodypositivity  #selfimage  #lgbtq  #beautifulbody  #bodyconfident  #youarebeautiful  #selfworth  #selfesteem  #bodypositive  #bodyconfidence  #bodyimage  #overcome  #staystrong  #bepositive  #diversity  #unique  #thehumanrace 
"Accepting yourself as beautiful with a chronic illness can be a revolutionary act." Lene Andersen of @theseatedview shares inspiration for feeling like your most bodacious self on the Mango Health blog at blog.mangohealth.com
"Accepting yourself as beautiful with a chronic illness can be a revolutionary act." Lene Andersen of @theseatedview shares inspiration for feeling like your most bodacious self on the Mango Health blog at blog.mangohealth.com
Curious about Shakeology and want to give it a shot before you commit to a full month? Well your IN LUCK 😜 bc I am offering servings for 5$ each! 🍃 . I've got Vanilla 🍨 I've got Chocolate 🍫 I've got Strawberry 🍓 . Get with me today before they sell out 😘😘😘 . My local peeps I can meet you! And anyone else will have to PM me with your address and will have a 2$ shipping fee. Selling a minimum of four packs to ensure that you feel some affects and benefits of Shakeology if you drink it four days in a row. 👍🏻🙃❤️
Curious about Shakeology and want to give it a shot before you commit to a full month? Well your IN LUCK 😜 bc I am offering servings for 5$ each! 🍃 . I've got Vanilla 🍨 I've got Chocolate 🍫 I've got Strawberry 🍓 . Get with me today before they sell out 😘😘😘 . My local peeps I can meet you! And anyone else will have to PM me with your address and will have a 2$ shipping fee. Selling a minimum of four packs to ensure that you feel some affects and benefits of Shakeology if you drink it four days in a row. 👍🏻🙃❤️
When your bra fits perfectly✨💯 . . . { #bodyimage #bodypositivity #lgbtq #shibari #shibariart }
😴😴😴 #forevertired