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As a young woman my existence was based on how attractive people found me, which left me disappointed and hollow. I forgot all the amazing things that make me me! These days compliments about how I look, good or bad don't stick, I find them so surface level and I long for depth.
As a young woman my existence was based on how attractive people found me, which left me disappointed and hollow. I forgot all the amazing things that make me me! These days compliments about how I look, good or bad don't stick, I find them so surface level and I long for depth.
유명한 #코코엣코코넛오일  저만 너무 늦게 알았나봐요! 음식으로도, 피부 보습에도 훌륭한 코코넛 오일인데요. 저는 요리에는 영 소질이 없어서 피부에 양보했어요👍 보습력 짱!  샤워 후 헤어에 에센스대신 조금 발라줘도 좋더라구용^^ @cocoel_coconut_oil . . . #코코엘 #코코넛오일 #다이어트 #피부보습 #필라테스 #뷰티
Shout out to this curvy queen who is slaying the #selfcare movement and helping young girls to love every part of themselves because #EveryBODYisbeautiful 💋
Shout out to this curvy queen who is slaying the #selfcare  movement and helping young girls to love every part of themselves because #EveryBODYisbeautiful  💋
Me looking at #bitwitter like 😍 So proud to be a part of a beautiful community of bisexual people across the world!! Forever bi & proud, baby 🌈 (📸: @earth2maura)
Me looking at #bitwitter  like 😍 So proud to be a part of a beautiful community of bisexual people across the world!! Forever bi & proud, baby 🌈 (📸: @earth2maura)
Tiger stripes can be very pretty if you look at them the right way 🐯#bodypositivity some days are a struggle and some days are amazing you just need to learn to love them everyday in between
Tiger stripes can be very pretty if you look at them the right way 🐯#bodypositivity  some days are a struggle and some days are amazing you just need to learn to love them everyday in between
Love yourself like you're not waiting on someone to love you.  #BodyConfidence #Smile #Love #Selfie #Like #RDH
A relaxing night in. Candlelight 🔥 and a good book 📚. 🤓 Done with my 3 in a row night shifts...off until Monday! R&R tonight, then going to start tackling BBG week 9 tomorrow!!! ⭐️⭐️⭐️ #bbg #bbgteam #bbgcommunity #bbgweek9 #bbgnurse #bbgnightnurse #nightnurse #bbgbabe #bbgprogress #bbgtransformation #bbgnewbie #bbgfamily #bbgladies #sweatwithkayla #deathbykayla #kaylaitsines #kaylasarmy #bbgjourney #fitness #healthyeating #bodyconfidence #girlswhoworkout
A relaxing night in. Candlelight 🔥 and a good book 📚. 🤓 Done with my 3 in a row night shifts...off until Monday! R&R tonight, then going to start tackling BBG week 9 tomorrow!!! ⭐️⭐️⭐️ #bbg  #bbgteam  #bbgcommunity  #bbgweek9  #bbgnurse  #bbgnightnurse  #nightnurse  #bbgbabe  #bbgprogress  #bbgtransformation  #bbgnewbie  #bbgfamily  #bbgladies  #sweatwithkayla  #deathbykayla  #kaylaitsines  #kaylasarmy  #bbgjourney  #fitness  #healthyeating  #bodyconfidence  #girlswhoworkout 
💋 Show her some love below❤💬✊🏻 . Credit: @felicityhaywardcurvemodel  Dm for feature📥 #gpuniversity #girlpower #girl #power #confidence #boss #empower #women #ladies #motivation #strong #beautiful #gorgeous #curves #bodyconfidence #amazing
Hated going into work today bc I #HATE leaving the house... my #workfromhome peeps feel me, atleast hubby had dinner ready for me (crabcakes and salad 😋) ...anyways #ootd...going in again tomorrow...#Godhelpme #shorthairdontcare #humpday #wednesday
Trying on the dress he got me, thanks baby 💋 Loving my transformation 💪💓! Gym in a bit can't wait to grow some more so I can make those hips swing.#dedication #motivation #determination #ambition #confidence #workout #gym #gymlife #inshape #inshapegym #gymaddict #girlswholift #exercise #fitness #womenwholift #gains #results #goals #progress #transformation #weightloss #bodyconfidence #bodypositive #lifting #transformation #weightlossjourney #loveyourself #muscle #beastmode  #leggains  #traininsaneorremainthesame
Trying on the dress he got me, thanks baby 💋 Loving my transformation 💪💓! Gym in a bit can't wait to grow some more so I can make those hips swing.#dedication  #motivation  #determination  #ambition  #confidence  #workout  #gym  #gymlife  #inshape  #inshapegym  #gymaddict  #girlswholift  #exercise  #fitness  #womenwholift  #gains  #results  #goals  #progress  #transformation  #weightloss  #bodyconfidence  #bodypositive  #lifting  #transformation  #weightlossjourney  #loveyourself  #muscle  #beastmode   #leggains   #traininsaneorremainthesame 
So i hadnt weighed myself in about in a month in a half. I lost 10 lbs. Crazy. I think the combination of drinking a lot of water, 10-15 min work outs a day. Doesnt seem like a lot but 10 min-15 work out times 7 days a week is pretty good. I think. Baby steps. Ive done crazy diets to lose weight, unhealthy diets, just dont eat or eat very little. Some made me really sick. This time i try a combination of just eating well, more water, less sugar, portion control, vitamins, and good ol fashion exercise.  Well here i am, Cellulite and all lol. My legs are big, my arms not toned yet, my stomach still there. But its cool i am learning to love every inch of myself. This is my body and i own it. Anyways not trying to be thirsty lol, but just really feeling myself today. ❤🌟✌ #body #workout #diets #exercise #curves #curvy #legs #bbw #loveyourbody #diets #eatbetter #eatcleaner #loveyourself #selflove #love #tatted #tattoos #bodypositive #bodyconfidence #body #beautiful #curvygirl #curves
So i hadnt weighed myself in about in a month in a half. I lost 10 lbs. Crazy. I think the combination of drinking a lot of water, 10-15 min work outs a day. Doesnt seem like a lot but 10 min-15 work out times 7 days a week is pretty good. I think. Baby steps. Ive done crazy diets to lose weight, unhealthy diets, just dont eat or eat very little. Some made me really sick. This time i try a combination of just eating well, more water, less sugar, portion control, vitamins, and good ol fashion exercise. Well here i am, Cellulite and all lol. My legs are big, my arms not toned yet, my stomach still there. But its cool i am learning to love every inch of myself. This is my body and i own it. Anyways not trying to be thirsty lol, but just really feeling myself today. ❤🌟✌ #body  #workout  #diets  #exercise  #curves  #curvy  #legs  #bbw  #loveyourbody  #diets  #eatbetter  #eatcleaner  #loveyourself  #selflove  #love  #tatted  #tattoos  #bodypositive  #bodyconfidence  #body  #beautiful  #curvygirl  #curves 
Make a vow. To yourself right now. That a metal box that only actually tells you a numerical reflection of your relationship with gravity will no longer control you. Because that's all it really does! The scale can't measure character, beauty, talent, purpose, possibility, strength, compassion, ambition or love. I've given up the scale for years now. I don't even own one. What's the point?! Instead, I gauge my weight by how I feel, how my clothes fit. Make a vow that a little man-made box will no longer get to determine whether you have a good or bad day, your self-worth or your happiness. 👊🏼✨
Make a vow. To yourself right now. That a metal box that only actually tells you a numerical reflection of your relationship with gravity will no longer control you. Because that's all it really does! The scale can't measure character, beauty, talent, purpose, possibility, strength, compassion, ambition or love. I've given up the scale for years now. I don't even own one. What's the point?! Instead, I gauge my weight by how I feel, how my clothes fit. Make a vow that a little man-made box will no longer get to determine whether you have a good or bad day, your self-worth or your happiness. 👊🏼✨
Had a mental health day.  My day started filled with anxiety with a border line panic attack but I did some self care and picked myself right up. #selfhelp #selfcare #anxiety #anxietydisorder #socialanxiety #mentalhealth #mentalillness #bodyconfidence #plussize #curvygirl #curvy #loveyourself #hairbuns #adhd #disorder #soberbitch #sober #soberme #soberlife #soberliving #aa #na #alcoholicanoymous #alcoholic #narcoticsanonymous #borderlinepersonalitydisorder #borderline #bpd #apd
Had a mental health day. My day started filled with anxiety with a border line panic attack but I did some self care and picked myself right up. #selfhelp  #selfcare  #anxiety  #anxietydisorder  #socialanxiety  #mentalhealth  #mentalillness  #bodyconfidence  #plussize  #curvygirl  #curvy  #loveyourself  #hairbuns  #adhd  #disorder  #soberbitch  #sober  #soberme  #soberlife  #soberliving  #aa  #na  #alcoholicanoymous  #alcoholic  #narcoticsanonymous  #borderlinepersonalitydisorder  #borderline  #bpd  #apd 
If you haven't tried these 3 INGREDIENT COOKIES yet, you absolutely must! 🍪 . It seriously doesn't get better than HEALTHY chocolate chip cookies for breakfast! . Promise me you'll make a batch first thing in the morning. Recipe in the temporary link in my profile or at http://blog.feelgreatin8.com/3-ingredient-peanut-butter-banana-cookies/ 🍪😘 #feelgreatin8 #healthybaking #ilovecookies
If you haven't tried these 3 INGREDIENT COOKIES yet, you absolutely must! 🍪 . It seriously doesn't get better than HEALTHY chocolate chip cookies for breakfast! . Promise me you'll make a batch first thing in the morning. Recipe in the temporary link in my profile or at http://blog.feelgreatin8.com/3-ingredient-peanut-butter-banana-cookies/ 🍪😘 #feelgreatin8  #healthybaking  #ilovecookies 
I picked up this cute water bottle at Rue 21 today. I highly doubt there will be water ever drunk from it for I only drink soda or juice hehe, still will be wonderful for work or road trips! Remember all size thighs are beautiful, not just small and not just big. #fatandproud #bodyconfidence #bodyacceptance #bodypositivity #thick #thickthigh #savelifes #girly #pink #hearts #waterbottle #rue21 #thickwomen #mentalhealth #ddlg #yourebeautiful #bigandbeautiful
Head over to @foreveratomboy next to enter! More instructions below! 1 lucky winner will win a Canon EOS Rebelt5 and an iPad Air 2, or $800 PayPal cash! MAKE SURE TO FOLLOW ALL ACCOUNTS, we will be checking.  To Enter: 1⃣Follow me and all other hosts of the giveaway 2⃣ "Like" this photo and everyone else's involved 3⃣ Follow @foreveratomboy 4⃣ Repeat steps 1-3 in every photo until you've arrived back here.  This completes your entry. Be sure to double check that you didn't miss any of us! 😊  BONUS ENTRY: Like 3 images on our page then comment below DONE on THIS IMAGE ONLY for an extra entry. You can do this on each account. (Bonus entries are optional)  Open to the U.S., Canada AND internationally. Your profile does not have to be public to win. No giveaway or fake accounts allowed. Do not repost this image.  Do not DM giveaway hosts or you will be disqualified. Winners from previous giveaways are not eligible to win. Family, friends, and personal accounts from all hosts are not eligible to win. This giveaway will run for 48 hours and entries will be accepted until 3/31/17 at 7pm PST. The winner will be chosen randomly and will be announced on 4/1/17. Please allow us this time to verify all entries and choose a fair winner.  Host: @_l.u.x.e._  Per Instagram rules, we must mention that this is in no way sponsored, administered, or associated with Instagram Inc. This giveaway is not sponsored by PayPal, Canon, or Apple. By entering, entrants confirm that they are 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use. No purchase required and void where prohibited by law.  Any logos shown in the photo belong to the respective brands and no copyright infringement is intended. If you are unable to follow all hosts due to the Instagram hourly limit, please try again in an hour. Frequent unfollowers/negative comments will be disqualified from future giveaways. Good luck everyone!
Head over to @foreveratomboy next to enter! More instructions below! 1 lucky winner will win a Canon EOS Rebelt5 and an iPad Air 2, or $800 PayPal cash! MAKE SURE TO FOLLOW ALL ACCOUNTS, we will be checking. To Enter: 1⃣Follow me and all other hosts of the giveaway 2⃣ "Like" this photo and everyone else's involved 3⃣ Follow @foreveratomboy 4⃣ Repeat steps 1-3 in every photo until you've arrived back here. This completes your entry. Be sure to double check that you didn't miss any of us! 😊 BONUS ENTRY: Like 3 images on our page then comment below DONE on THIS IMAGE ONLY for an extra entry. You can do this on each account. (Bonus entries are optional) Open to the U.S., Canada AND internationally. Your profile does not have to be public to win. No giveaway or fake accounts allowed. Do not repost this image. Do not DM giveaway hosts or you will be disqualified. Winners from previous giveaways are not eligible to win. Family, friends, and personal accounts from all hosts are not eligible to win. This giveaway will run for 48 hours and entries will be accepted until 3/31/17 at 7pm PST. The winner will be chosen randomly and will be announced on 4/1/17. Please allow us this time to verify all entries and choose a fair winner. Host: @_l.u.x.e._  Per Instagram rules, we must mention that this is in no way sponsored, administered, or associated with Instagram Inc. This giveaway is not sponsored by PayPal, Canon, or Apple. By entering, entrants confirm that they are 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use. No purchase required and void where prohibited by law. Any logos shown in the photo belong to the respective brands and no copyright infringement is intended. If you are unable to follow all hosts due to the Instagram hourly limit, please try again in an hour. Frequent unfollowers/negative comments will be disqualified from future giveaways. Good luck everyone!
Skincare routine for spring  During the wintry months, even the oiliest among us sometimes suffer from dryness, redness and chapped skin, thanks to the cold weather and dry wind. But while layering on ultra-rich moisturizers may keep dryness at bay, they’re often far too heavy to use during the spring. ☑️SPF. ☀️ As the weather gets warmer, we’re naturally inclined to spend more time outside and in the sun. This means it’s crucial to be protected from the sun at all times A broad-spectrum SPF 50 /30 formula, dermatologists agree, is ideal for daily use ☑️Exfoliate 👧 Getting rid of that residual dryness from winter requires a one-two punch of exfoliation and hydration (plus, well-exfoliated skin absorbs products up to 20 percent better than non-exfoliated skin, ac—such as glycolic acid or alpha-hydroxy acid — ☑️ Make-Up 💄 Just as you switch out your heavy-duty moisturizers for lighter-weight formulas, it’s a good idea to do the same with your makeup: Using heavy, full-coverage foundation during the spring — when we tend to be a little bit oilier — can lead to clogged pores and acne. ☎Contact: 954-888-9889 📲Text: 954-279-7066. 💻www.westonHcgCenter.com. 📍Weston Town Center:  1654 Bell Tower Lane . Weston 33326.  #radiofrecuencia #radiofrequency #nutrition #skincare #bridalshower #botox #beauty #broward #bodybeach #bodycontouring #bodyconfidence #spa #skincare #summerbody #nonsurgery #weston #southwestranches #davieflorida #coopercityfl #miami #medspa #men #mom #postpartum #celulite #fat #diet #skincancer #melanoma
Skincare routine for spring During the wintry months, even the oiliest among us sometimes suffer from dryness, redness and chapped skin, thanks to the cold weather and dry wind. But while layering on ultra-rich moisturizers may keep dryness at bay, they’re often far too heavy to use during the spring. ☑️SPF. ☀️ As the weather gets warmer, we’re naturally inclined to spend more time outside and in the sun. This means it’s crucial to be protected from the sun at all times A broad-spectrum SPF 50 /30 formula, dermatologists agree, is ideal for daily use ☑️Exfoliate 👧 Getting rid of that residual dryness from winter requires a one-two punch of exfoliation and hydration (plus, well-exfoliated skin absorbs products up to 20 percent better than non-exfoliated skin, ac—such as glycolic acid or alpha-hydroxy acid — ☑️ Make-Up 💄 Just as you switch out your heavy-duty moisturizers for lighter-weight formulas, it’s a good idea to do the same with your makeup: Using heavy, full-coverage foundation during the spring — when we tend to be a little bit oilier — can lead to clogged pores and acne. ☎Contact: 954-888-9889 📲Text: 954-279-7066. 💻www.westonHcgCenter.com. 📍Weston Town Center: 1654 Bell Tower Lane . Weston 33326. #radiofrecuencia  #radiofrequency  #nutrition  #skincare  #bridalshower  #botox  #beauty  #broward  #bodybeach  #bodycontouring  #bodyconfidence  #spa  #skincare  #summerbody  #nonsurgery  #weston  #southwestranches  #davieflorida  #coopercityfl  #miami  #medspa  #men  #mom  #postpartum  #celulite  #fat  #diet  #skincancer  #melanoma 
@kathleen.rach | @wilhelminamodels | #curve #curvemodel #plusisequal
ใครจะไปสวยตลอดเวลา!!! รูปเจ๋อๆเผลอๆก้อลงบ้างง #chubbybunny #effyourbeautystandards #plum  #plussize  #GoldenConfidence #plussizethailand #plussizeappreciation #thighs #alternativecurves #selfiesforselflove #fat  #fatisbeautiful #chubby #chubbygirl  #curves  #CelebrateMySize #curvygirl  #bbw #bigandblunt #bigbeautifulwomen  #bodyconfidence #wewearwhatwewant
I went on a lovely coffee date today followed by a deadly workout. If you look hot when you sweat, I seriously hate you 🙃  Been so obsessed with WWE lately so I've been watching episodes total divas while riding the bike. It's making me do 40 mins of cardio before a weight sesh so I think I'll keep doing it💪🏼 #goals #date #totaldivas #love #obsessed #wwe #lol #dontjudgeme #gym #fitness #cardio #hardio #smashedit #bodyconfidence #onedayatatime
Are you listening? 👂🏼👂🏼👂🏼 Your body sends you messages in every moment. Tune in! Our bodies are our vehicles through this physical life. Let's show them love with our thoughts, food, and sweat! #selflove
Are you listening? 👂🏼👂🏼👂🏼 Your body sends you messages in every moment. Tune in! Our bodies are our vehicles through this physical life. Let's show them love with our thoughts, food, and sweat! #selflove 
Sometimes I like my face.
Sometimes I like my face.
It's important to be comfortable in your own skin, but then again, that's always easier said than done.. #gay #gayguy #instagay #scruff #bodyconfidence #edited #filter #goodvibes
4 #pointsplus for half of a #traderjoes shortcake biscuit, fresh strawberries and whipped cream 😍
#iamteambeachbody  I am team Beachbody because. 4.5 months ago I would have never... •Posted a picture of my abs straight on •And definitely not a post-workout shot with my sweaty hair •Reached out to people just to see if I could help them reach their goals •Definitely wouldn't have had the courage to talk to, much less make friends with a lot of you ladies •Wouldn't have seen that I can lose weight •And that I can have actual muscles This is just the tip of the iceberg for me... Beachbody programs, shakeology and group accountability have changed my body, my view of myself and my self-confidence more than I thought possible. I'm proud of my body and all that it can do and I'm excited to see how much more I can grow and change and I continue on my journey as a coach and as a challenger. I am so thankful I said yes 4.5 months ago. Is it time for you to just say yes? Give me 28 days staring April 9th and i'lll show you what this is all about! Message or comment for details and how to sign up! . . . . . . #getfit #jointhemovement #makeithappen #bootcamp #health #wellness #wednesday #humpday #wednesdayworkout #workitout #sweat #sweatitout #confidence #bodyconfidence #bodypositive #transformation #progress #goals #motivation #fitspiration
#iamteambeachbody  I am team Beachbody because. 4.5 months ago I would have never... •Posted a picture of my abs straight on •And definitely not a post-workout shot with my sweaty hair •Reached out to people just to see if I could help them reach their goals •Definitely wouldn't have had the courage to talk to, much less make friends with a lot of you ladies •Wouldn't have seen that I can lose weight •And that I can have actual muscles This is just the tip of the iceberg for me... Beachbody programs, shakeology and group accountability have changed my body, my view of myself and my self-confidence more than I thought possible. I'm proud of my body and all that it can do and I'm excited to see how much more I can grow and change and I continue on my journey as a coach and as a challenger. I am so thankful I said yes 4.5 months ago. Is it time for you to just say yes? Give me 28 days staring April 9th and i'lll show you what this is all about! Message or comment for details and how to sign up! . . . . . . #getfit  #jointhemovement  #makeithappen  #bootcamp  #health  #wellness  #wednesday  #humpday  #wednesdayworkout  #workitout  #sweat  #sweatitout  #confidence  #bodyconfidence  #bodypositive  #transformation  #progress  #goals  #motivation  #fitspiration 
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Just finished up a successful coach preview with 3 other boss babes! It's amazing how much practice makes you feel at ease. Kinda feeling in my element tonight talking about how much the coaching opportunity has changed my life. ✨My heart is so full and this cat mamma is getting ready for a long day tomorrow ❤️ Good night
Just finished up a successful coach preview with 3 other boss babes! It's amazing how much practice makes you feel at ease. Kinda feeling in my element tonight talking about how much the coaching opportunity has changed my life. ✨My heart is so full and this cat mamma is getting ready for a long day tomorrow ❤️ Good night
Happy hump day! Made some choc pb coconut oil bites the other night! Perfect for on the go or a post dinner treat with all the healthy fats and even some protein. 👊🏼 just ate one now off to workout!
Happy hump day! Made some choc pb coconut oil bites the other night! Perfect for on the go or a post dinner treat with all the healthy fats and even some protein. 👊🏼 just ate one now off to workout!
Our gorgeous Kadiesha oozing confidence ❤️ @kadieshagary
Our gorgeous Kadiesha oozing confidence ❤️ @kadieshagary
When I first started coaching, I did it for the discount and to make a little extra income on the side.  What I didn't know was how much it would impact my life in such a short amount of time.  My mindset has changed from feeling stuck to feeling unstoppable. My confidence in myself is the highest it's ever been. I'm more willing to step outside my comfort zone. I've seen results with the workouts that I wasn't seeing elsewhere. I've found an easy way to incorporate nutrition and to stay healthy even with my busy schedule. I've met friends that will last a lifetime. I joined an empowering community that inspires me daily. I've even renewed by faith life because of coaching. And I get to freaking help people from my own home!  Becoming a Beachbody coach is one of the best decisions I've ever made and I'm so proud to be a part of it. It filled a void in my life that I was searching to fill 💕  #IamTeamBeachbody
When I first started coaching, I did it for the discount and to make a little extra income on the side. What I didn't know was how much it would impact my life in such a short amount of time. My mindset has changed from feeling stuck to feeling unstoppable. My confidence in myself is the highest it's ever been. I'm more willing to step outside my comfort zone. I've seen results with the workouts that I wasn't seeing elsewhere. I've found an easy way to incorporate nutrition and to stay healthy even with my busy schedule. I've met friends that will last a lifetime. I joined an empowering community that inspires me daily. I've even renewed by faith life because of coaching. And I get to freaking help people from my own home! Becoming a Beachbody coach is one of the best decisions I've ever made and I'm so proud to be a part of it. It filled a void in my life that I was searching to fill 💕 #IamTeamBeachbody 
Anyone else OBSESSED with @huntermcgrady? I can't even explain how much my heart warms when I see curvy models on billboards and in the media. Baby steps but we're getting there ladies! 😍🍑💖
Anyone else OBSESSED with @huntermcgrady? I can't even explain how much my heart warms when I see curvy models on billboards and in the media. Baby steps but we're getting there ladies! 😍🍑💖
Of course looking good is awesome. But, being healthy - physically & mentally - is SO much more important! If you feel good inside it will radiate on the outside. A healthy relationship with food and yourself is what you should focus on when working towards becoming healthier, having a nice looking body will come as well. 🍉🍓🥑 Remember to love yourself and your body at EVERY stage of the journey!! 😘
Of course looking good is awesome. But, being healthy - physically & mentally - is SO much more important! If you feel good inside it will radiate on the outside. A healthy relationship with food and yourself is what you should focus on when working towards becoming healthier, having a nice looking body will come as well. 🍉🍓🥑 Remember to love yourself and your body at EVERY stage of the journey!! 😘
There's no better way to spend the season than in lace.  shop link in bio  #roamans #myroamansfaves
This is my favorite one I've gotten for my #100reasonstoloveyourself project!! Children start off with no self-consciousness, no societal expectations. They just love themselves for who they are! I hope more of us can "become as a little child" and see ourselves how we truly are! ⚫️⚫️DM me pictures, videos, boomerangs, anything of you giving a reason to love yourself!!⚫️⚫️ . . . #blogger #lds #ldsblogger #mormon #ShareGoodness #bestrong #beconfident #bebeautiful #bodypositive #bodyimage #beyoutiful #bodyconfidence #selflove #selfcare #selfworth #selfimage #motivation #inspiration #loveyourself #empowerment #youareloved #realisbeautiful
This is my favorite one I've gotten for my #100reasonstoloveyourself  project!! Children start off with no self-consciousness, no societal expectations. They just love themselves for who they are! I hope more of us can "become as a little child" and see ourselves how we truly are! ⚫️⚫️DM me pictures, videos, boomerangs, anything of you giving a reason to love yourself!!⚫️⚫️ . . . #blogger  #lds  #ldsblogger  #mormon  #ShareGoodness  #bestrong  #beconfident  #bebeautiful  #bodypositive  #bodyimage  #beyoutiful  #bodyconfidence  #selflove  #selfcare  #selfworth  #selfimage  #motivation  #inspiration  #loveyourself  #empowerment  #youareloved  #realisbeautiful 
I think people vastly underestimate the power of a woman who believes in herself, and more so, believes in others. Growing up one of 4 sisters, I was the eternal outsider. I was too loud. Too brave. Too dangerous. And people often saw me bravely being myself as !being conceited. Closed off. Unfriendly. I look back now and swear if I could better express myself people would have seen be differently. I wouldn't have been lonely. I love the shit out of others. Maybe too much. Maybe too recklessly. I believe in rooting for others, just as much as I believe in being my own biggest cheerleader. I'm passionate, and people can read that as brass, stubborn and unwelcoming. I am confident in who I am, and people can read that as hard headed, uncooperative, inflexible and unwelcoming to others. .. . I get it now. But hear me when I say, if you are in my life, I'm all in. Friendships, relationships, career. I am going to  be just as bold and brave and confident in you as I am in myself. I will support you. I will stand up for you. I will give you every ounce of my love and energy and terrible jokes as I can. I don't want anyone to ever look at me and think, " she's independent. She doesn't need anyone." Yes. I don't need anyone. But If you're all in for me, as my person, I am counting on you, too. My point is, I want to be surrounded by beautiful and wonderful and diverse souls. I want you to see me, and know you are safe with me. And most importantly, I want you to know I need you as much as you need me. We all need each other. Don't let your passion and your drive and your confidence mask your heart. Y'all can ALWAYS come with me. You can ALWAYS Sit with me. ALways.
I think people vastly underestimate the power of a woman who believes in herself, and more so, believes in others. Growing up one of 4 sisters, I was the eternal outsider. I was too loud. Too brave. Too dangerous. And people often saw me bravely being myself as !being conceited. Closed off. Unfriendly. I look back now and swear if I could better express myself people would have seen be differently. I wouldn't have been lonely. I love the shit out of others. Maybe too much. Maybe too recklessly. I believe in rooting for others, just as much as I believe in being my own biggest cheerleader. I'm passionate, and people can read that as brass, stubborn and unwelcoming. I am confident in who I am, and people can read that as hard headed, uncooperative, inflexible and unwelcoming to others. .. . I get it now. But hear me when I say, if you are in my life, I'm all in. Friendships, relationships, career. I am going to be just as bold and brave and confident in you as I am in myself. I will support you. I will stand up for you. I will give you every ounce of my love and energy and terrible jokes as I can. I don't want anyone to ever look at me and think, " she's independent. She doesn't need anyone." Yes. I don't need anyone. But If you're all in for me, as my person, I am counting on you, too. My point is, I want to be surrounded by beautiful and wonderful and diverse souls. I want you to see me, and know you are safe with me. And most importantly, I want you to know I need you as much as you need me. We all need each other. Don't let your passion and your drive and your confidence mask your heart. Y'all can ALWAYS come with me. You can ALWAYS Sit with me. ALways.
At The Kennedy Center with @michellesfitnessacct seeing the original version of The Little Mermaid 🐬🐠🦀🌊 All I can say is, it's nothing like the Disney original 😮😳 Let's just say, the moral of the original is that you should never ever change who you really are in order to force something or get what you want. It will backfire in the end ❤
At The Kennedy Center with @michellesfitnessacct seeing the original version of The Little Mermaid 🐬🐠🦀🌊 All I can say is, it's nothing like the Disney original 😮😳 Let's just say, the moral of the original is that you should never ever change who you really are in order to force something or get what you want. It will backfire in the end ❤
With an incredible success with my 12 week challenge clients, I am proud to announce I will be commencing another; but for HALF the time.  This is for the individual who knows what they should be doing, could be doing but can't seem to nail those last few kg's because well, the potato chips were calling  your name😒. Even if this is to start you on the right road to your specified goal; I can offer you training, nutrition ideas and just a few life style tips that will push you in the right direction.  In February, I had ladies losing up to 5kg in their first 6 weeks. So it is doable, and by no means drastic! We make it work for you!  This offer is for a limited number (some spots already filled), so please contact me as soon as you can. I am open to questions and any concerns. And if distance is your worry, I will be happy to work out something to suit you as this has been a concern for many interested!  April 24th - 5th June 2017 (42 days)  INCLUDES; - Personal Training - Group Classes - Measurements and feedback - Nutrition Guidance and Recipes - Private Facebook Support Group  Contact me today or tag a friend that may be interested! I would love to hear from you!  #personaltrainer #6weekchallenge #train #weights #weighttraining #weightloss #workout #home #gym #transformation #perth #perthisok #muscle #technique #confidence #bodymindsoul #bodyconfidence #clients #mindandbody #balance #restore #restart
With an incredible success with my 12 week challenge clients, I am proud to announce I will be commencing another; but for HALF the time. This is for the individual who knows what they should be doing, could be doing but can't seem to nail those last few kg's because well, the potato chips were calling your name😒. Even if this is to start you on the right road to your specified goal; I can offer you training, nutrition ideas and just a few life style tips that will push you in the right direction. In February, I had ladies losing up to 5kg in their first 6 weeks. So it is doable, and by no means drastic! We make it work for you! This offer is for a limited number (some spots already filled), so please contact me as soon as you can. I am open to questions and any concerns. And if distance is your worry, I will be happy to work out something to suit you as this has been a concern for many interested! April 24th - 5th June 2017 (42 days) INCLUDES; - Personal Training - Group Classes - Measurements and feedback - Nutrition Guidance and Recipes - Private Facebook Support Group Contact me today or tag a friend that may be interested! I would love to hear from you! #personaltrainer  #6weekchallenge  #train  #weights  #weighttraining  #weightloss  #workout  #home  #gym  #transformation  #perth  #perthisok  #muscle  #technique  #confidence  #bodymindsoul  #bodyconfidence  #clients  #mindandbody  #balance  #restore  #restart 
The most effective way to do it, is to do it💎 . . Primer - @beccacosmetics Evermatte Poreless Primer Foundation - @urbandecaycosmetics All Nighter  Concealer - @tartecosmetics Shape Tape In Medium  Eyebrows - @anastasiabeverlyhills Dipbrow  Setting Powder - @maccosmetics Prolongwear Powder Eyeliner - @nyxcosmetics Matte Liquid Liner  Mascara - @covergirl Lash Blast  Highlight - @anastasiabeverlyhills That Glow Kit  Lips - @nyxcosmetics Lipliner in Prune & Buxom Lippie in Sinful Cinnamon  Bronzer & Blush - @nyxcosmetics Cheek Contour Duo Palette in Wine & Dine  Eyeshadow - @toofaced Natural Matte Palette Inner Corner - @urbandecaycosmetics Midnight Cowboy Setting Spray - @milanicosmetics Make It Last
The most effective way to do it, is to do it💎 . . Primer - @beccacosmetics Evermatte Poreless Primer Foundation - @urbandecaycosmetics All Nighter Concealer - @tartecosmetics Shape Tape In Medium Eyebrows - @anastasiabeverlyhills Dipbrow Setting Powder - @maccosmetics Prolongwear Powder Eyeliner - @nyxcosmetics Matte Liquid Liner Mascara - @covergirl Lash Blast Highlight - @anastasiabeverlyhills That Glow Kit Lips - @nyxcosmetics Lipliner in Prune & Buxom Lippie in Sinful Cinnamon Bronzer & Blush - @nyxcosmetics Cheek Contour Duo Palette in Wine & Dine Eyeshadow - @toofaced Natural Matte Palette Inner Corner - @urbandecaycosmetics Midnight Cowboy Setting Spray - @milanicosmetics Make It Last
This guy. 💕  The other "why" to my motivation. My #1 support!  Cause sometimes having a workout buddy just helps you get sh*t done! And I'll take mine every. single. day. 😍  #workoutbuddiesforlife #couplegoals #itfitband
This guy. 💕 The other "why" to my motivation. My #1  support! Cause sometimes having a workout buddy just helps you get sh*t done! And I'll take mine every. single. day. 😍 #workoutbuddiesforlife  #couplegoals  #itfitband 
Tonight I get to take the stage again with my mega babe dance gal pal and costume extraordinaire @beleza_designs 💜 we're performing a salsa shines duo at @rawcanberra! 👯💜 #thepalepinup #kokoloco #kokolocodancestudio #danceblog #canberra #canberradance #canberrablogger #bblogger #bbloggerau #salsa #showgirl #australianpinup #pinup #pinupblog #pinupgirl #pinupmodel #bopo #bodypositivity #curvymodel #curvyblogger #sexyatanysize #mybodyisabikinibody #sexystateofmind #salsashines #burlesquecostume #honormycurves #everybodyisbeatiful #bodyconfidence #bodyimage
Tonight I get to take the stage again with my mega babe dance gal pal and costume extraordinaire @beleza_designs 💜 we're performing a salsa shines duo at @rawcanberra! 👯💜 #thepalepinup  #kokoloco  #kokolocodancestudio  #danceblog  #canberra  #canberradance  #canberrablogger  #bblogger  #bbloggerau  #salsa  #showgirl  #australianpinup  #pinup  #pinupblog  #pinupgirl  #pinupmodel  #bopo  #bodypositivity  #curvymodel  #curvyblogger  #sexyatanysize  #mybodyisabikinibody  #sexystateofmind  #salsashines  #burlesquecostume  #honormycurves  #everybodyisbeatiful  #bodyconfidence  #bodyimage 
Literally stranded at work due to the crazy weather and being deemed essential services, so taking a moment to look back on last night's efforts post-gym. Glute gains are being made, but my bloating issues are crippling me at the moment. #maxineschallenge17 #wearechallenge #fit #fitness #fitfam #fitspo #fitmum #fitnessjourney #fatloss #fattofit #igbodybuilding #fitlife #fitnessmotivation #bodyconfidence #transformation #trainhard #lifestyle #lift #cardio #weights #workhard  #intermittentfasting #weighttraining #running #fitnessgoals #weightlosstransformation
Literally stranded at work due to the crazy weather and being deemed essential services, so taking a moment to look back on last night's efforts post-gym. Glute gains are being made, but my bloating issues are crippling me at the moment. #maxineschallenge17  #wearechallenge  #fit  #fitness  #fitfam  #fitspo  #fitmum  #fitnessjourney  #fatloss  #fattofit  #igbodybuilding  #fitlife  #fitnessmotivation  #bodyconfidence  #transformation  #trainhard  #lifestyle  #lift  #cardio  #weights  #workhard  #intermittentfasting  #weighttraining  #running  #fitnessgoals  #weightlosstransformation 
My baby💕 @snooparmadillo
My baby💕 @snooparmadillo
Soaked up some sun☀️ before I left #Miami !! 👙Check me out tomorrow on @TheGrio 's Facebook Live panel discussing #bodypositivity and #bodyconfidence at 430pm EST!! You don't want to miss it!! #LifeOfAWorkingModel #LirisInMiami #ShapedLikeTheNumber8 #plussize #size14andtoned #ThickFit #LirisFit #effyourbeautystandards #models #plussizemodel #celebratemysize #goldenconfidence #thisbody #plusisequal #imnoangel
No really. I'm chubbs. Look at my stretch marks. But that doesn't mean anything. #BodyConfidence #Emo
No really. I'm chubbs. Look at my stretch marks. But that doesn't mean anything. #BodyConfidence  #Emo 
Love this video from @nixiepixi1 Shows how makeup can really help make a difference to help many people with #bodyconfidence ❤ Even though everyone is perfect in their natural skin 💋💋💋 #makeup #pixiwoo #contouring #makingadifference #pixiwoos  @pixiwoos
On this last #WisdomWednesday of #WomensHistoryMonth 🚺 I'd like to thank @cjprod && @wordsofwisdom.wow for continuing to share my story of #BodyConfidence && #SelfLove 👑💖 As well as the impact @prettyandbigtoo seeks to have internationally for ALL #women, with the hope that every #woman every where will know her worth && that she is it! 👸🏿👸👸🏻 Happy #WCW to all my beautiful ladies around the world 🌏😘 #JoinTheCurve && follow #PrettyAndBigToo && #WordsOfWisdom tagged above ☝🏾 Xx 💋 • • • • •  #Repost @cjprod ・・・ "You are fearfully and wonderfully made!" ✨ In honor of International Women's Day, here's a quote from one of our past W.O.W. women, @iambrittanydelane ✨Follow @wordsofwisdom.wow for all things #WordsofWisdom ✨ . . . . . . . . . #WomensHistory #Womenmakinghistory #herstory #history #askforthebest #progress #Blackwomen #ChantalJonesProductions  #beauty #motivation #inspiration #neversettle #entrepreneur #bossmoves #knowyourworth #fearless #faith #WomensLivesMatter
On this last #WisdomWednesday  of #WomensHistoryMonth  🚺 I'd like to thank @cjprod && @wordsofwisdom.wow for continuing to share my story of #BodyConfidence  && #SelfLove  👑💖 As well as the impact @prettyandbigtoo seeks to have internationally for ALL #women , with the hope that every #woman  every where will know her worth && that she is it! 👸🏿👸👸🏻 Happy #WCW  to all my beautiful ladies around the world 🌏😘 #JoinTheCurve  && follow #PrettyAndBigToo  && #WordsOfWisdom  tagged above ☝🏾 Xx 💋 • • • • • #Repost  @cjprod ・・・ "You are fearfully and wonderfully made!" ✨ In honor of International Women's Day, here's a quote from one of our past W.O.W. women, @iambrittanydelane ✨Follow @wordsofwisdom.wow for all things #WordsofWisdom  ✨ . . . . . . . . . #WomensHistory  #Womenmakinghistory  #herstory  #history  #askforthebest  #progress  #Blackwomen  #ChantalJonesProductions  #beauty  #motivation  #inspiration  #neversettle  #entrepreneur  #bossmoves  #knowyourworth  #fearless  #faith  #WomensLivesMatter 
It was at this moment I've realized how hard I've been on myself. Years of calling myself fat and ugly. Years of believing the words of my father and bullies. Believing I was a hideous monster. When I saw this video, my first thought was how cute and skinny I looked. When I saw the girl in the video, she didn't appear fat or ugly, but very cute. Happy and full of energy. I want to tell myself I'm sorry. I'm sorry for treating you like you were ugly. I'm sorry for not giving you the happiness you deserve. I'm sorry. I'm so so very sorry. You deserve nothing but the best. You are beautiful! Inside and out! #selflove #bodyimage #bodyconfidence #newlife #betterlife #startingover #me #happy #love #healthy #dancing #justdance #psy #gentleman
It was at this moment I've realized how hard I've been on myself. Years of calling myself fat and ugly. Years of believing the words of my father and bullies. Believing I was a hideous monster. When I saw this video, my first thought was how cute and skinny I looked. When I saw the girl in the video, she didn't appear fat or ugly, but very cute. Happy and full of energy. I want to tell myself I'm sorry. I'm sorry for treating you like you were ugly. I'm sorry for not giving you the happiness you deserve. I'm sorry. I'm so so very sorry. You deserve nothing but the best. You are beautiful! Inside and out! #selflove  #bodyimage  #bodyconfidence  #newlife  #betterlife  #startingover  #me  #happy  #love  #healthy  #dancing  #justdance  #psy  #gentleman 
😁Smile Often. 👍🏼Think Positively. 🙏🏼Give Thanks. 😄Laugh Loudly. ❤Love Others. 🌈Dream Big.
😁Smile Often. 👍🏼Think Positively. 🙏🏼Give Thanks. 😄Laugh Loudly. ❤Love Others. 🌈Dream Big.
Trained quads & calves today. I do not enjoy wall sits if you couldn't tell by my face 😂😐
Trained quads & calves today. I do not enjoy wall sits if you couldn't tell by my face 😂😐
This is a strange photo of my forearm, but that's okay. Sometimes you have to write out #affirmations in a place you know you'll remember to look. This is a crazy/good/amazing week. I started back waiting tables. We are looking to buy our first house. I GOT INTO GRAD SCHOOL. And then regular school/podcast/family/life stuff on top of it all. And I am very grateful for #allthethings. But I don't want my #fitnessgoals to get lost in the mix. So I met with a trainer today. And we talked about #caloriesincaloriesout. And my ideal daily caloric intake. And that I probably need to be #strengthtraining three days a week. SO. I'm on it. #gettingthere #becominganathlete
This is a strange photo of my forearm, but that's okay. Sometimes you have to write out #affirmations  in a place you know you'll remember to look. This is a crazy/good/amazing week. I started back waiting tables. We are looking to buy our first house. I GOT INTO GRAD SCHOOL. And then regular school/podcast/family/life stuff on top of it all. And I am very grateful for #allthethings . But I don't want my #fitnessgoals  to get lost in the mix. So I met with a trainer today. And we talked about #caloriesincaloriesout . And my ideal daily caloric intake. And that I probably need to be #strengthtraining  three days a week. SO. I'm on it. #gettingthere  #becominganathlete 
- - - - - - - - - - - - - - - - - - - - - - - - - - - -  Prices available at -  Www.ryanevanspersonaltrainer.co.uk (link in bio) ...................................................... Enquiries ryanevanstraining@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - -  #sustainability #health #TacticalNutrition #REPT #TNT #bodyconfidence  #fitnessaddict #transformationcoach #lifestylecoach #bodybuilding #coaching #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #registereddietician #onlinecoach #onlinept
- - - - - - - - - - - - - - - - - - - - - - - - - - - - Prices available at - Www.ryanevanspersonaltrainer.co.uk (link in bio) ...................................................... Enquiries ryanevanstraining@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - #sustainability  #health  #TacticalNutrition  #REPT  #TNT  #bodyconfidence   #fitnessaddict  #transformationcoach  #lifestylecoach  #bodybuilding  #coaching  #flexibledieting  #pt  #personaltrainer  #lifting  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #transformation  #registereddietician  #onlinecoach  #onlinept 
- - - - - - - - - - - - - - - - - - - - - - - - - - - -  Prices available at -  Www.ryanevanspersonaltrainer.co.uk (link in bio) ...................................................... Enquiries ryanevanstraining@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - -  #sustainability #health #TacticalNutrition #REPT #TNT #bodyconfidence  #fitnessaddict #transformationcoach #lifestylecoach #bodybuilding #coaching #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #registereddietician #onlinecoach #onlinept
- - - - - - - - - - - - - - - - - - - - - - - - - - - - Prices available at - Www.ryanevanspersonaltrainer.co.uk (link in bio) ...................................................... Enquiries ryanevanstraining@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - #sustainability  #health  #TacticalNutrition  #REPT  #TNT  #bodyconfidence   #fitnessaddict  #transformationcoach  #lifestylecoach  #bodybuilding  #coaching  #flexibledieting  #pt  #personaltrainer  #lifting  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #transformation  #registereddietician  #onlinecoach  #onlinept 
- - - - - - - - - - - - - - - - - - - - - - - - - - - -  Prices available at -  Www.ryanevanspersonaltrainer.co.uk (link in bio) ...................................................... Enquiries ryanevanstraining@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - -  #sustainability #health #TacticalNutrition #REPT #TNT #bodyconfidence  #fitnessaddict #transformationcoach #lifestylecoach #bodybuilding #coaching #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #registereddietician #onlinecoach #onlinept
- - - - - - - - - - - - - - - - - - - - - - - - - - - - Prices available at - Www.ryanevanspersonaltrainer.co.uk (link in bio) ...................................................... Enquiries ryanevanstraining@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - #sustainability  #health  #TacticalNutrition  #REPT  #TNT  #bodyconfidence   #fitnessaddict  #transformationcoach  #lifestylecoach  #bodybuilding  #coaching  #flexibledieting  #pt  #personaltrainer  #lifting  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #transformation  #registereddietician  #onlinecoach  #onlinept 
@tigzrice here. In my line of work I’ve photographed women of all shapes and sizes. The female body is absolutely amazing and the most beautiful images are always of the women who embrace how unique their bodies are. Just look at these incredible women I got to photograph for @dearscantilly’s #TheNewSexy campaign.⠀ #Tigztakesover #standout⠀ ⠀ ⠀ ⠀ #boudoirphotography #burlesquephotography #photographer #everybodyisbeautiful #effyourbeautystandards #bodyconfidence #bodydiversity #standoutphotoforum
@tigzrice here. In my line of work I’ve photographed women of all shapes and sizes. The female body is absolutely amazing and the most beautiful images are always of the women who embrace how unique their bodies are. Just look at these incredible women I got to photograph for @dearscantilly’s #TheNewSexy  campaign.⠀ #Tigztakesover  #standout ⠀ ⠀ ⠀ ⠀ #boudoirphotography  #burlesquephotography  #photographer  #everybodyisbeautiful  #effyourbeautystandards  #bodyconfidence  #bodydiversity  #standoutphotoforum 
A whole bunch of fools on IG like this. I don't understand how ya get your bills paid when you're on social media all day long 🤔and you're not a damn celebrity.... Pero dime.... #Colombiana #BossBabe #Mother #Mujer #Woman #Entrepreneur #EffYourBeautyStandards #NYC #Success #Money #Makeup #MakeupJunkie #MakeUpAddict #Latina #Love #Beautiful #BodyPositive #BodyConfidence #Curves #BBW #Beauty #Plussize #Chubby #Thick #Thickness #Aquarius #January #Power #WomenInPower
A whole bunch of fools on IG like this. I don't understand how ya get your bills paid when you're on social media all day long 🤔and you're not a damn celebrity.... Pero dime.... #Colombiana  #BossBabe  #Mother  #Mujer  #Woman  #Entrepreneur  #EffYourBeautyStandards  #NYC  #Success  #Money  #Makeup  #MakeupJunkie  #MakeUpAddict  #Latina  #Love  #Beautiful  #BodyPositive  #BodyConfidence  #Curves  #BBW  #Beauty  #Plussize  #Chubby  #Thick  #Thickness  #Aquarius  #January  #Power  #WomenInPower 
No existe un Manual Mágico o Métodos Instantáneos para obtener una Autoestima adecuada. Lo que sí puedo decirte es que debes empezar por recalcar todo lo bueno que tienes, así cómo siempre críticas tus imperfecciones.  El cambio SIEMPRE inicia en ti misma.... Fotografía: @dannthorne  Lencería: @buxomgirlish  Maquillaje: @merlynmakeup  #StayInCurvyHarmony #PlusSizeGirl #CelebrateMySize #HonorMyCurves #LoveYourBody #LoveYourself #EffYourBeautyStandards #BodyConfidence #BodyPositive #CurvyGirlsRocks #NaturallyCurly #RizosRulz #TattooedGirls
No existe un Manual Mágico o Métodos Instantáneos para obtener una Autoestima adecuada. Lo que sí puedo decirte es que debes empezar por recalcar todo lo bueno que tienes, así cómo siempre críticas tus imperfecciones. El cambio SIEMPRE inicia en ti misma.... Fotografía: @dannthorne Lencería: @buxomgirlish Maquillaje: @merlynmakeup #StayInCurvyHarmony  #PlusSizeGirl  #CelebrateMySize  #HonorMyCurves  #LoveYourBody  #LoveYourself  #EffYourBeautyStandards  #BodyConfidence  #BodyPositive  #CurvyGirlsRocks  #NaturallyCurly  #RizosRulz  #TattooedGirls 
Embarrassingly I was unable to complete the entire first 7 minute set even once. I was literally 8 decline push ups off it. Well that's all my resistance workouts done for week 12. Only the challenge, HIIT and 2 x LISS to go. How's everyone else going with this final week?
Embarrassingly I was unable to complete the entire first 7 minute set even once. I was literally 8 decline push ups off it. Well that's all my resistance workouts done for week 12. Only the challenge, HIIT and 2 x LISS to go. How's everyone else going with this final week?