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It's meal prep day! What are you cooking up this week to stay on track with your health goals? . Putting in a few hours on the weekend to prepare yourself for the week is one of the best things you can do to help you feel good all week and spend less time during the week making food. . In our house we always run out of containers on Sundays so we have to get creative in our packaging. . We've used 2 cup mason jars to put our salads in and greenhouse juice co. ginger shot containers for our dressing. Voila! 4 salads prepped for the week! (And this meal went with a side of rice... we do eat more than a light salad 🐰) . Recipe: Jerusalem Salad from One Part Plant!
It's meal prep day! What are you cooking up this week to stay on track with your health goals? . Putting in a few hours on the weekend to prepare yourself for the week is one of the best things you can do to help you feel good all week and spend less time during the week making food. . In our house we always run out of containers on Sundays so we have to get creative in our packaging. . We've used 2 cup mason jars to put our salads in and greenhouse juice co. ginger shot containers for our dressing. Voila! 4 salads prepped for the week! (And this meal went with a side of rice... we do eat more than a light salad 🐰) . Recipe: Jerusalem Salad from One Part Plant!
Today's recovery food... Had this @meridianfoods almond & coconut butter with my @fage_uk this morning...😍😍😍
Today's recovery food... Had this @meridianfoods almond & coconut butter with my @fage_uk this morning...😍😍😍
out for Sunday dinner in the @newlookfashion number! bringing back the 90's! shoes @karllagerfeld
out for Sunday dinner in the @newlookfashion number! bringing back the 90's! shoes @karllagerfeld
_______________________________________________  Do you remember when the head of state didn't play guitar, Not everybody drove a car? When #music really mattered and #radio was #king? When accountants didn't have control, And the media couldn't buy your soul? And computers were still scary and we didn't know everything.. I wish I was a #punk rocker with #flowers in my hair. In 77 and 69 #revolution was in the air, I was born too lead, in a world that doesn't care. Oh, I wish I was a punk #rocker with flowers in my #hair.💛☄✌ ______________________________________________ #lyrics #loveyourself #happyhippie #instagrammodel #positivevibes #mentalhealth #bodyconfidence #bodypositivity #freethebody #freethemind #loveyourtemple #positivevibes #hippieatheart #prettylittleinspo #prettylittlething #hippie
_______________________________________________ Do you remember when the head of state didn't play guitar, Not everybody drove a car? When #music  really mattered and #radio  was #king ? When accountants didn't have control, And the media couldn't buy your soul? And computers were still scary and we didn't know everything.. I wish I was a #punk  rocker with #flowers  in my hair. In 77 and 69 #revolution  was in the air, I was born too lead, in a world that doesn't care. Oh, I wish I was a punk #rocker  with flowers in my #hair .💛☄✌ ______________________________________________ #lyrics  #loveyourself  #happyhippie  #instagrammodel  #positivevibes  #mentalhealth  #bodyconfidence  #bodypositivity  #freethebody  #freethemind  #loveyourtemple  #positivevibes  #hippieatheart  #prettylittleinspo  #prettylittlething  #hippie 
Lol .. not even out of PJ's yet ... how disgraceful !! But got a fair bit done ... for a day thats a bit 'odd' .. and yet again asked how i can be cheerful when i cant even stand up as so giddy !!! My reply .. 'tenna lady' !! 😂 No point in being doom n gloom when hormones are ok huh !! #ssbbw  #bbwgirls  #Pituitary  #invisibleillness  #unique  #bodyconfidence  #selfabsorbed  #pink #positivityiskey  #positivevibes  #behappy  #happy  #smile
Pan-seared catfish filets topped with sautéed cremini mushrooms. Side of collard greens and cajun rice! All homemade, prepped and cooked in 45 minutes. Recipe on my Facebook page, link in bio! #PCOSeats #dinnerideas #southernfood
Pan-seared catfish filets topped with sautéed cremini mushrooms. Side of collard greens and cajun rice! All homemade, prepped and cooked in 45 minutes. Recipe on my Facebook page, link in bio! #PCOSeats  #dinnerideas  #southernfood 
Wait what... 😱😍
Wait what... 😱😍
Rare moment of body confidence. Still need to lose some weight, but I do feel less terrible about myself today - - - - #selfie #scene #scenehair #emo#emogirl #punk #grunge #indie #alternative #pale #pastel #pastelgoth #pastelgrunge #queer #bands #bmth #mcr #bvb #cte #adtr #makeup #bodypositive #bodyconfidence #feminist #hair #blackhair #darkhair #scenequeen
I'll also be writing about thigh high boots. As someone with large thighs I've had a love/hate relationship with thigh high boots. But I've found a pair that I love!! Please ignore my awfully creased shirt 😂 #blogger #hashtagsandthegladrags #thighhighboots #boots #plussizefashion #plussizeblog #plussizeblogger #bigthighs #loveyourself #bodypositive #bodyconfidence
"I'm not short, I'm just compact and ridiculously adorable" #shortgirl #shortgirls #shortgirlproblems #cute #funny #laugh #smile #redheads #redhead #baby #giraffe #bodyconfidence #bodypositive #bodypositivity
Last shot for the series! And my favourite too!😘
Last shot for the series! And my favourite too!😘
Motivation is what gets you started...habit keeps you going... Keep on pushing forward and chasing your goals and you'll be rewarded 💪🏻❤️ #slimming #weightloss #motivationalquotes #exercise #training #dedication #gym #diet #weightlossjourney #transformation #selfbelief #bodyconfidence #goals
Mobile SiennaX spray tan only £15 (Liverpool area) #siennax #spraytan #tan #mobiletanning #tanned #feelgood #bodyconfidence #liverpool
In honor of the first day of Eating Disorder Awareness Week, we encourage you to honor your body 💛 Love it with all of your heart as you would a family member, a best friend, a lover🌻Celebrate the power of every fiber of your beautiful being ✨ Xoxo
In honor of the first day of Eating Disorder Awareness Week, we encourage you to honor your body 💛 Love it with all of your heart as you would a family member, a best friend, a lover🌻Celebrate the power of every fiber of your beautiful being ✨ Xoxo
Feeling pretty confident today #bodyconfidence #loveyourself
Shoulders & tris 💪... REBUILDING my strength after ED  Love weighted dips 😁❤
Shoulders & tris 💪... REBUILDING my strength after ED Love weighted dips 😁❤
Hello there 💁🏻 Today I feel good, and that's enough reason to be happy and take a selfie. 😁📸✨
Hello there 💁🏻 Today I feel good, and that's enough reason to be happy and take a selfie. 😁📸✨
Repost @gordasmaravilhosas) Razô no #slakline #gordivah  Repost @gordah_de_fases) Sigam @gordahsim 👈 . .  #gordivahs #verãosempadrão #gordahdefases  #plussize #plusisequal #bodypositive #bopo #chubbybunny #chubbygirls #nobodyshame #bigandblunt #chubbybunny #makeyourownsparkle #beautyisnotgeneric #effyourbeautystandards #proudflesh #allbodiesaregoodbodies #fatbabe #pizzasisters4lyfe #bodyconfidence #fatandfabulous #goldenconfidence #loveyourself #equality #bbwbabe #justmegorgeous #gordivah . .  Inscreva-se em nosso canal: ⏯ youtube.com/c/gordivahnoar  Curta ↔ facebook.com/GorDivah e facebook.com/GordasMaravilhosas  Parceiros ↔ @gordivah @empoderemasgordas @diariode1gordivahchikungunyada  @vaitergordasim @Gordahdefases
Repost @gordasmaravilhosas) Razô no #slakline  #gordivah  Repost @gordah_de_fases) Sigam @gordahsim 👈 . . #gordivahs  #verãosempadrão  #gordahdefases  #plussize  #plusisequal  #bodypositive  #bopo  #chubbybunny  #chubbygirls  #nobodyshame  #bigandblunt  #chubbybunny  #makeyourownsparkle  #beautyisnotgeneric  #effyourbeautystandards  #proudflesh  #allbodiesaregoodbodies  #fatbabe  #pizzasisters4lyfe  #bodyconfidence  #fatandfabulous  #goldenconfidence  #loveyourself  #equality  #bbwbabe  #justmegorgeous  #gordivah  . . Inscreva-se em nosso canal: ⏯ youtube.com/c/gordivahnoar Curta ↔ facebook.com/GorDivah e facebook.com/GordasMaravilhosas Parceiros ↔ @gordivah @empoderemasgordas @diariode1gordivahchikungunyada @vaitergordasim @Gordahdefases
Repost @gordasmaravilhosas) Repost @gordivah) #gordivah linda passando pra deixar sua manhã mais linda Repost @gordah_de_fases) #gordivahs #verãosempadrão #gordahdefases  #plussize #plusisequal #bodypositive #bopo #chubbybunny #chubbygirls #nobodyshame #bigandblunt #chubbybunny #makeyourownsparkle #beautyisnotgeneric #effyourbeautystandards #proudflesh #allbodiesaregoodbodies #fatbabe #pizzasisters4lyfe #bodyconfidence #fatandfabulous #goldenconfidence #loveyourself #equality #bbwbabe #justmegorgeous #gordivah . .  Inscreva-se em nosso canal: ⏯ youtube.com/c/gordivahnoar  Curta ↔ facebook.com/GorDivah e facebook.com/GordasMaravilhosas  Parceiros ↔ @gordivah @empoderemasgordas @diariode1gordivahchikungunyada  @vaitergordasim @Gordahdefases
Repost @gordasmaravilhosas) Repost @gordivah) #gordivah  linda passando pra deixar sua manhã mais linda Repost @gordah_de_fases) #gordivahs  #verãosempadrão  #gordahdefases  #plussize  #plusisequal  #bodypositive  #bopo  #chubbybunny  #chubbygirls  #nobodyshame  #bigandblunt  #chubbybunny  #makeyourownsparkle  #beautyisnotgeneric  #effyourbeautystandards  #proudflesh  #allbodiesaregoodbodies  #fatbabe  #pizzasisters4lyfe  #bodyconfidence  #fatandfabulous  #goldenconfidence  #loveyourself  #equality  #bbwbabe  #justmegorgeous  #gordivah  . . Inscreva-se em nosso canal: ⏯ youtube.com/c/gordivahnoar Curta ↔ facebook.com/GorDivah e facebook.com/GordasMaravilhosas Parceiros ↔ @gordivah @empoderemasgordas @diariode1gordivahchikungunyada @vaitergordasim @Gordahdefases
| be kind |  I am often overwhelmed by the support, kindness, and genuine love from this community. Here's just a little reminder to spread that love and kindness in real life too. You never know how much of an impact small acts of kindness can have 💕 Have a great week, babes!
| be kind | I am often overwhelmed by the support, kindness, and genuine love from this community. Here's just a little reminder to spread that love and kindness in real life too. You never know how much of an impact small acts of kindness can have 💕 Have a great week, babes!
Tip 1 to Falling in Love with Your Body: Self-Love Affirmations every morning.  Yes, it's every morning. Go to a mirror look yourself focusing on your eyes and tell yourself 1 or 2 self-love power affirmations that are true for you. For me it could be "Jimena trust in the Universe" and in this moment for me that's the affirmation that I need, for you maybe it's "you are beautiful" "You got this, so show your colors to the world" "be consistent in your bizz" "you are doing an amazing job" "you don't need to run this is your pace and it's perfect", etc. The important thing is that when you say those affirmations all your body feels it. Empower your voice, align your spine, put your feet on the ground and say it. Repeat it everyday, as you eat your daily breakfast, drink and eat your affirmations your body, soul and mind need it ❤
Tip 1 to Falling in Love with Your Body: Self-Love Affirmations every morning. Yes, it's every morning. Go to a mirror look yourself focusing on your eyes and tell yourself 1 or 2 self-love power affirmations that are true for you. For me it could be "Jimena trust in the Universe" and in this moment for me that's the affirmation that I need, for you maybe it's "you are beautiful" "You got this, so show your colors to the world" "be consistent in your bizz" "you are doing an amazing job" "you don't need to run this is your pace and it's perfect", etc. The important thing is that when you say those affirmations all your body feels it. Empower your voice, align your spine, put your feet on the ground and say it. Repeat it everyday, as you eat your daily breakfast, drink and eat your affirmations your body, soul and mind need it ❤
Confused about eggs? This is a great guide! #PCOSeats #mealprep
A big Sunday of weights and then a long walk followed by meal prep. I'm almost at the end of my first 4 week program, I can't wait to start lifting heavier and building my strength 💪🏻 . . . . #getfit #gethealthy #fitness #fitnessjourney #fitnessmotivation #plussizefitness #bodypositive #bodypositivity #bodyconfidence #fitfam #workout #workingout #exercise #effyourbeautystandards
#sundayprep and Sunday dinner in progress 😎💪 This week training has not been great 😔 It hasnt even been down to work or kids. This week we experienced very blatant rascim and stereotyping in the gym 😮 and from members of staff!!! 😞 It was a really horrible experience and for me in particular, really off putting because I am female, a woman of colour, who is Curvy and likes to lift. This along side Mr Supaa being a very strong black man, we literally stood no chance.  After having a couple of days to re-plan, we are back at it. We refuse to let it stop us 😎 Ignorant people are very much around in the masses but we pity them. It is their insecurities that get the better of them. Bring on tomorrow 💪 #mrandmrssupaa #farfromhuman #fitcouple #fitfam #fitspo #bodybuilding #strengthtraining #fitmum #thewaronfat #muscles #empath #vibrations #energy #happiness #natural #passion #holistic #love #positive #bodyconfidence #experience #gym #training #journey #foodie #curvygirlfever #hench #shelifts #aesthetics
#sundayprep  and Sunday dinner in progress 😎💪 This week training has not been great 😔 It hasnt even been down to work or kids. This week we experienced very blatant rascim and stereotyping in the gym 😮 and from members of staff!!! 😞 It was a really horrible experience and for me in particular, really off putting because I am female, a woman of colour, who is Curvy and likes to lift. This along side Mr Supaa being a very strong black man, we literally stood no chance. After having a couple of days to re-plan, we are back at it. We refuse to let it stop us 😎 Ignorant people are very much around in the masses but we pity them. It is their insecurities that get the better of them. Bring on tomorrow 💪 #mrandmrssupaa  #farfromhuman  #fitcouple  #fitfam  #fitspo  #bodybuilding  #strengthtraining  #fitmum  #thewaronfat  #muscles  #empath  #vibrations  #energy  #happiness  #natural  #passion  #holistic  #love  #positive  #bodyconfidence  #experience  #gym  #training  #journey  #foodie  #curvygirlfever  #hench  #shelifts  #aesthetics 
I'm my own motivation today - realised it's my rest day but still going to get out and do a yoga class! . . . . . . #fitness #abs #healthy #health #morningabs #abworkout #nutrition #cleaneating #eatclean #muscles #strongnotskinny #strong #girlgaims #gains #weighttraining #musclerecovery #freeweights #hiit #pilates #yoga #myprotein #protein #wheyprotein #proteinshakes #bodyconfidence #gym #workout
Good morning, IG! What's on your plate for breakfast? 2 eggs + 1/2 cup egg whites over well, @proteinpancakes Waffles, and @applegate chicken & maple sausages Cal: 520 | Protein: 56 | Carbs: 30 | Fat: 18 | #pcoseats #proteinwaffles #breakfast
Good morning, IG! What's on your plate for breakfast? 2 eggs + 1/2 cup egg whites over well, @proteinpancakes Waffles, and @applegate chicken & maple sausages Cal: 520 | Protein: 56 | Carbs: 30 | Fat: 18 | #pcoseats  #proteinwaffles  #breakfast 
E tem #gordivah #slakliner  Repost @gordasmaravilhosas) Razô no #slakline #gordivah  Repost @gordah_de_fases) Sigam @gordahsim 👈 . .  #gordivahs #verãosempadrão #gordahdefases  #plussize #plusisequal #bodypositive #bopo #chubbybunny #chubbygirls #nobodyshame #bigandblunt #chubbybunny #makeyourownsparkle #beautyisnotgeneric #effyourbeautystandards #proudflesh #allbodiesaregoodbodies #fatbabe #pizzasisters4lyfe #bodyconfidence #fatandfabulous #goldenconfidence #loveyourself #equality #bbwbabe #justmegorgeous #gordivah . .  Inscreva-se em nosso canal: ⏯ youtube.com/c/gordivahnoar  Curta ↔ facebook.com/GorDivah e facebook.com/GordasMaravilhosas  Parceiros ↔ @gordivah @empoderemasgordas @diariode1gordivahchikungunyada  @vaitergordasim @Gordahdefases
E tem #gordivah  #slakliner  Repost @gordasmaravilhosas) Razô no #slakline  #gordivah  Repost @gordah_de_fases) Sigam @gordahsim 👈 . . #gordivahs  #verãosempadrão  #gordahdefases  #plussize  #plusisequal  #bodypositive  #bopo  #chubbybunny  #chubbygirls  #nobodyshame  #bigandblunt  #chubbybunny  #makeyourownsparkle  #beautyisnotgeneric  #effyourbeautystandards  #proudflesh  #allbodiesaregoodbodies  #fatbabe  #pizzasisters4lyfe  #bodyconfidence  #fatandfabulous  #goldenconfidence  #loveyourself  #equality  #bbwbabe  #justmegorgeous  #gordivah  . . Inscreva-se em nosso canal: ⏯ youtube.com/c/gordivahnoar Curta ↔ facebook.com/GorDivah e facebook.com/GordasMaravilhosas Parceiros ↔ @gordivah @empoderemasgordas @diariode1gordivahchikungunyada @vaitergordasim @Gordahdefases
Salad Sundays ❤️👆🏼💕🌽🍴 Shrimp, Avocado, egg, spinach, corn and turkey bacon 👌🏼 What's your favourite salad?
Salad Sundays ❤️👆🏼💕🌽🍴 Shrimp, Avocado, egg, spinach, corn and turkey bacon 👌🏼 What's your favourite salad?
This little lady has blown me away recently! We've made such huge progress with mind muscle connection, muscle activation, alignment and more!  From not being able to squat bodyweight  to hitting a new PB of 45kg . Couldn't be prouder!  Always improving, always listening always striving for more!  @lauramarks85 #gymbunny #fatloss #bodypositive #bodyconfidence #bodyconfidencecoach #ptwithme #consistency #toning #strength
Going for #gold 🙌✌️👏 This is what we do 💪💛💛💛 #changinglives #bodyconfidence
Sunday curls... One day I might embrace a nice neat hair doo. Until then this.... #hair #natural #curls #girlswithcurls #secretcurlsociety #messyhair #gypsysoul #sundaystyle #smile #beyou #embracemessyhair #truetoyourself #bodyconfidence #girls #fashion #style #happysunday
#gordivah linda passando pra deixar sua manhã mais linda Repost @gordah_de_fases) #gordivahs #verãosempadrão #gordahdefases  #plussize #plusisequal #bodypositive #bopo #chubbybunny #chubbygirls #nobodyshame #bigandblunt #chubbybunny #makeyourownsparkle #beautyisnotgeneric #effyourbeautystandards #proudflesh #allbodiesaregoodbodies #fatbabe #pizzasisters4lyfe #bodyconfidence #fatandfabulous #goldenconfidence #loveyourself #equality #bbwbabe #justmegorgeous #gordivah . .  Inscreva-se em nosso canal: ⏯ youtube.com/c/gordivahnoar  Curta ↔ facebook.com/GorDivah e facebook.com/GordasMaravilhosas  Parceiros ↔ @gordivah @empoderemasgordas @diariode1gordivahchikungunyada  @vaitergordasim @Gordahdefases
#gordivah  linda passando pra deixar sua manhã mais linda Repost @gordah_de_fases) #gordivahs  #verãosempadrão  #gordahdefases  #plussize  #plusisequal  #bodypositive  #bopo  #chubbybunny  #chubbygirls  #nobodyshame  #bigandblunt  #chubbybunny  #makeyourownsparkle  #beautyisnotgeneric  #effyourbeautystandards  #proudflesh  #allbodiesaregoodbodies  #fatbabe  #pizzasisters4lyfe  #bodyconfidence  #fatandfabulous  #goldenconfidence  #loveyourself  #equality  #bbwbabe  #justmegorgeous  #gordivah  . . Inscreva-se em nosso canal: ⏯ youtube.com/c/gordivahnoar Curta ↔ facebook.com/GorDivah e facebook.com/GordasMaravilhosas Parceiros ↔ @gordivah @empoderemasgordas @diariode1gordivahchikungunyada @vaitergordasim @Gordahdefases
Sundays are made for comfy clothes and resting.. or in my case comfy clothes and working on those #braingains in the library 📚 . I mean, my body is physically resting as my backside is glued to a chair and eyes to a screen but my little pea brain is working triple time to get some words out of me. I can see the light at the end of this third year tunnel and some treats when I get my work done 👌🏼 #sundayfunday
Sundays are made for comfy clothes and resting.. or in my case comfy clothes and working on those #braingains  in the library 📚 . I mean, my body is physically resting as my backside is glued to a chair and eyes to a screen but my little pea brain is working triple time to get some words out of me. I can see the light at the end of this third year tunnel and some treats when I get my work done 👌🏼 #sundayfunday 
Can it be that I approached this health thing all  wrong? Why do I want to change/lose weight? Do I really want to change for myself or am I just on a mission to comply to what the world sees as beautiful? Am I letting the need to be validated/liked by others cloud my judgment? Why do the opinions of others have such a strong influence on my self-worth? Why do I need someone else to tell me I'm beautiful?  I think it's time to change my perspective. It's time to look in the mirror and not only accept what I see but be happy about it and thankful for it. It's time to realize that my worth cannot be measured by the opinion of others or the scale for that matter. We have to look inside for validation. Not outside. If I want to change it has to come from a place of self-love and self-acceptance. Not a place of hate and frustration or a need to fit in. I think I'm on the right track now.  #selflove#ownwhoyouare#bodypositivity#bodyconfidence#everybodyisbeautiful#selfrespect#embrace#embravewhoyouare#iamenough#youdoyou#loveyourself#itstartswithyou#youmatter#bethechange#healthyliving#mnb#bbgmoms#findyourreason#itsuptoyou#validation#selfacceptance#selfawareness#myopinionmatters#imatter#icanandiwill#nobodyshaming#bekind
Can it be that I approached this health thing all  wrong? Why do I want to change/lose weight? Do I really want to change for myself or am I just on a mission to comply to what the world sees as beautiful? Am I letting the need to be validated/liked by others cloud my judgment? Why do the opinions of others have such a strong influence on my self-worth? Why do I need someone else to tell me I'm beautiful? I think it's time to change my perspective. It's time to look in the mirror and not only accept what I see but be happy about it and thankful for it. It's time to realize that my worth cannot be measured by the opinion of others or the scale for that matter. We have to look inside for validation. Not outside. If I want to change it has to come from a place of self-love and self-acceptance. Not a place of hate and frustration or a need to fit in. I think I'm on the right track now. #selflove #ownwhoyouare #bodypositivity #bodyconfidence #everybodyisbeautiful #selfrespect #embrace #embravewhoyouare #iamenough #youdoyou #loveyourself #itstartswithyou #youmatter #bethechange #healthyliving #mnb #bbgmoms #findyourreason #itsuptoyou #validation #selfacceptance #selfawareness #myopinionmatters #imatter #icanandiwill #nobodyshaming #bekind 
Just checking 😜
Just checking 😜
I'm going to... No... Just do.  Pay attention to somebody's actions, this is a true reflection of their intentions and thaughts . Life is an illusion.
I'm going to... No... Just do. Pay attention to somebody's actions, this is a true reflection of their intentions and thaughts . Life is an illusion.
When ur friend tells u the best selfie u will get is lying down on the living room floor.  #soright #selfie #morphe35o  #girlsnightout #beingthirtythreeaintthatbad #browgame #morphe #eyebrows #makeup #bodyconfidence
Good people with good hearts will always reign supreme. Hold onto those people. Show them your appreciation. Appreciate yourself. Celebrate your beautiful mind, your dope soul and your energy. You're going to win, we're going to win, in our own way, on our own terms, in our own time. Hold it down gaaaaal dem. Don't let this white patriarchal society we live in, lead you to doubt yourself, what you have to give and who you are. Your existence and your pure joy is resistance 💗✨ 👯
Good people with good hearts will always reign supreme. Hold onto those people. Show them your appreciation. Appreciate yourself. Celebrate your beautiful mind, your dope soul and your energy. You're going to win, we're going to win, in our own way, on our own terms, in our own time. Hold it down gaaaaal dem. Don't let this white patriarchal society we live in, lead you to doubt yourself, what you have to give and who you are. Your existence and your pure joy is resistance 💗✨ 👯
Beauty is in the eye of the beholder.  That's what they say...so I behold myself as Beautiful.  Beauty for me is about loving and embracing ALL of me and the last part of my body love journey was embracing my #naturalhair.  Like many other #BlackWomen I spent thousands of dollars on chemically relaxing my hair in order to make it straight.  I felt that my natural hair was "bad" and I had to relax it...so I could have "good hair". For me getting off the relaxer train was not fun. I found it difficult to look at myself in the mirror and see a beautiful woman. I saw ugly hair...and I did not like the image reflecting back to me.  I would put on my best clothes and put on my makeup and I would look in the mirror and feel incomplete.  My hair is my crown and it is sacred and I soon discovered that I needed to learn how to embrace my crowing glory.  It was a process and as I slowly began to embrace my hair.. I realize I had finally embrace all of me.  I was finally seeing my self through God's eyes. I had connected to my soul self.  I was the beholder of my own beauty.  Today as I #Commit2Sit, I'm sitting in #meditation and #mindfulness celebration of my hair.  This to me is #bodylove #bodyconfidence #selfcare #bodylove #bodyselflove #nobodyshame #livingfromwithin #RealHappiness and #realbeauty
Beauty is in the eye of the beholder. That's what they say...so I behold myself as Beautiful. Beauty for me is about loving and embracing ALL of me and the last part of my body love journey was embracing my #naturalhair . Like many other #BlackWomen  I spent thousands of dollars on chemically relaxing my hair in order to make it straight. I felt that my natural hair was "bad" and I had to relax it...so I could have "good hair". For me getting off the relaxer train was not fun. I found it difficult to look at myself in the mirror and see a beautiful woman. I saw ugly hair...and I did not like the image reflecting back to me. I would put on my best clothes and put on my makeup and I would look in the mirror and feel incomplete. My hair is my crown and it is sacred and I soon discovered that I needed to learn how to embrace my crowing glory. It was a process and as I slowly began to embrace my hair.. I realize I had finally embrace all of me. I was finally seeing my self through God's eyes. I had connected to my soul self. I was the beholder of my own beauty. Today as I #Commit2Sit , I'm sitting in #meditation  and #mindfulness  celebration of my hair. This to me is #bodylove  #bodyconfidence  #selfcare  #bodylove  #bodyselflove  #nobodyshame  #livingfromwithin  #RealHappiness  and #realbeauty 
29 tomorrow and not slowing down! Goals great and small lined up for the year ahead and I'm gonna smash them all! 💪🏼👙💕 #watchthisspace #thosetanlinestho #balilove #sorrynotsorry #bodyconfidence #finally #curvesfordays #hipsdontlie
Sunday gym session 👌
Sunday gym session 👌
WIN 2 TICKETS AND ROCK YOUR BODY CONFIDENCE! 💗 Held at @mind.body.heart on March 12th! 💗 Start the day with: 🌟 - @thejunglebody  session with the sassy @shereice_soderberg -delicious lunch from @nourishandfeed - chance to win $250 worth of @fearless_activewear - chance to win 6 months worth of @oz_plum  nourishing cream (everyone gets a sample though!) - Lots of my Simply Forever Cookbook giveaways - yoga by @chloepotteryoga  c/o @heartyourbodyperth 🌟 ...and of course a whole bunch of fun, engaging and interactive sessions taught by yours truly on how to SLAY YOUR BODY CONFIDENCE! 💗 LIMITED SPACES - GRAB YOUR TICKETS ASAP via EventBrite! ⬆️link in bio⬆️ 💗 OR TAG A FRIEND BELOW and have a chance to win 2 tickets! 💗 *INSTAGRAM DRAW TUESDAY FEB 28TH 6PM* 💗 Love, Dr Kat x
WIN 2 TICKETS AND ROCK YOUR BODY CONFIDENCE! 💗 Held at @mind.body.heart on March 12th! 💗 Start the day with: 🌟 - @thejunglebody session with the sassy @shereice_soderberg -delicious lunch from @nourishandfeed - chance to win $250 worth of @fearless_activewear - chance to win 6 months worth of @oz_plum nourishing cream (everyone gets a sample though!) - Lots of my Simply Forever Cookbook giveaways - yoga by @chloepotteryoga c/o @heartyourbodyperth 🌟 ...and of course a whole bunch of fun, engaging and interactive sessions taught by yours truly on how to SLAY YOUR BODY CONFIDENCE! 💗 LIMITED SPACES - GRAB YOUR TICKETS ASAP via EventBrite! ⬆️link in bio⬆️ 💗 OR TAG A FRIEND BELOW and have a chance to win 2 tickets! 💗 *INSTAGRAM DRAW TUESDAY FEB 28TH 6PM* 💗 Love, Dr Kat x
Sunday Sounds: Today's drive had this song from @dvmnpigeon pumping!❤🎶 What were you bopping to today? 💋Love Lani xxx
Sunday Sounds: Today's drive had this song from @dvmnpigeon pumping!❤🎶 What were you bopping to today? 💋Love Lani xxx
Had to pinch from @dave_bear75 !! 😂😂😂😂 I need to start drinking!!! 🍾🍷🍸🍾🍷🍸🍺🍹🍻 #gymmeme #exercise #bodyconfidence #bodyissues #happy #funnymemes #laugh #wine #alcohol #swfamily #fitfam #getyourkitoff
Easier said than done I know. But the evidence is right in front of you. Hating yourself has never made you happy. Punishing yourself for your food choices, your failures, failing to see the beauty in your mind and body - has NEVER made you happy. That's a fact.  So let's do something about this guys. Let's make an active effort every single day to recognise how fucking rad we are.  Celebrate your wins. Compliment yourself (even if you don't quite believe it yet). Speak up. Wear what you want. Express your true self. Take pride in your individuality!  And please; share your journey with me! I want to see you soar! 💋Love Lani xxx
Easier said than done I know. But the evidence is right in front of you. Hating yourself has never made you happy. Punishing yourself for your food choices, your failures, failing to see the beauty in your mind and body - has NEVER made you happy. That's a fact. So let's do something about this guys. Let's make an active effort every single day to recognise how fucking rad we are. Celebrate your wins. Compliment yourself (even if you don't quite believe it yet). Speak up. Wear what you want. Express your true self. Take pride in your individuality! And please; share your journey with me! I want to see you soar! 💋Love Lani xxx
Sometimes we have to make sacrifices for the ones we ❤ dad's favourite miso roast lamb.  House stinks of Lamb aaaarrrgghhh ... www.linaleaner.com  #fitnessblogger #roastlamb #sundayroast #homemade #balance #reboot #mindset #igfitness #fitfam #fitspo #love #instagood #l4l #gymlife #bodyconfidence #bodysculpting #bodybuilding #instafit #healthyliving #fitnessatanyage #healthatanyage #noexcuses #girlsthatlift #girlswithabs #eatclean #eatwell #instahealth
Sometimes we have to make sacrifices for the ones we ❤ dad's favourite miso roast lamb. House stinks of Lamb aaaarrrgghhh ... www.linaleaner.com  #fitnessblogger  #roastlamb  #sundayroast  #homemade  #balance  #reboot  #mindset  #igfitness  #fitfam  #fitspo  #love  #instagood  #l4l  #gymlife  #bodyconfidence  #bodysculpting  #bodybuilding  #instafit  #healthyliving  #fitnessatanyage  #healthatanyage  #noexcuses  #girlsthatlift  #girlswithabs  #eatclean  #eatwell  #instahealth 
#authenticselfie  This is how I look when I first wake up! It's hard opening those eyes sometimes, but do you know what, I love how I look. It means I get to see another day and that is so much greater than what my hair looks like or what face I'm pulling. I couldn't care less how I look as long as I get another day with my family. Share your authentic selfies, because you are amazing just as you are 😘 just use the hashtag #authenticselfie and tag @seeme_roar 👌🏼🙌🏻👏🏻
#authenticselfie  This is how I look when I first wake up! It's hard opening those eyes sometimes, but do you know what, I love how I look. It means I get to see another day and that is so much greater than what my hair looks like or what face I'm pulling. I couldn't care less how I look as long as I get another day with my family. Share your authentic selfies, because you are amazing just as you are 😘 just use the hashtag #authenticselfie  and tag @seeme_roar 👌🏼🙌🏻👏🏻
A glass of fresh OJ does wonders in the morning. Shame it's high in sugar. Small glass for me. #weightlossmotivation #weightloss #healthylifestylechange #fitfam #ukfitfam #Iifym #slimmingworldjourney #slimmingworlduk #slimmingworld #changes #inspiration #confidence #bodyconfidence