#bodybuildingmotivation medias

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Is he serious #delivert 😩 😹😹😹😹😹 the  other part that didn't fit said "I can have all the women in the world ,but I only need 1"😹😹😹💀💀 #presidentobama you will be missed 💔 #president #presidential #theobamas #lotus #beyoncé #samuelljackson #georgelopez #destinychild #bodybuildingmotivation #healthy #healthyeating #chrisbrownsouljaboybeef #chrisbrown #somethingbigiscoming #souljaboychallenge #souljaboy #50 #50cent #mayweather
Is he serious #delivert  😩 😹😹😹😹😹 the other part that didn't fit said "I can have all the women in the world ,but I only need 1"😹😹😹💀💀 #presidentobama  you will be missed 💔 #president  #presidential  #theobamas  #lotus  #beyoncé  #samuelljackson  #georgelopez  #destinychild  #bodybuildingmotivation  #healthy  #healthyeating  #chrisbrownsouljaboybeef  #chrisbrown  #somethingbigiscoming  #souljaboychallenge  #souljaboy  #50  #50cent  #mayweather 
Getting that grip with @backgrip_official 😜💪🔥 Squats baby ! 😎💪💥 hyvää viikonloppua kaikille ✌😊! @kipinawellness @backgrip_official @voimaravinteet #helppoakunonpakko  #natural #finnishboy #pakkotoisto #suomipoika #man #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gym #gymlife #fitness #fitnessmotivation #voimaravinteet  #follow #like #swole #instafit #nfe2017#fitfam #animal #work #for #your #dreams #nattymuscle #bringit #legday #squats #instabodybuilding
Getting that grip with @backgrip_official 😜💪🔥 Squats baby ! 😎💪💥 hyvää viikonloppua kaikille ✌😊! @kipinawellness @backgrip_official @voimaravinteet #helppoakunonpakko  #natural  #finnishboy  #pakkotoisto  #suomipoika  #man  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #gym  #gymlife  #fitness  #fitnessmotivation  #voimaravinteet  #follow  #like  #swole  #instafit  #nfe2017 #fitfam  #animal  #work  #for  #your  #dreams  #nattymuscle  #bringit  #legday  #squats  #instabodybuilding 
Legssssssssssssss
Legssssssssssssss
First time trying Boomerang and first time seeing myself flex on video. I'm bigger than I realized. #flexfriday #delts #shoulders #arms #triceps #bigdelts #bigshoulders #bigtriceps #bigarms #offseasongains #bodybuildingprogress #bodybuildingmotivation #jacked #sidetricep
👉Adquira já o seu Ebook através do Link Azul que está no perfil do nosso Instagram @bookdereceitas e pratique cozinha saudável! 📚 ⠀⠀⠀⠀⠀ Reeducação alimentar ou dieta não pode ser sinônimo de sofrimento, e pensando nisso elaboramos um Livro Virtual e Ilustrado com 💯 Receitas Light e Detox, com ótimas opções para variar o cardápio do dia a dia e mostrar que dá pra ser feliz comendo de forma saudável. Acesse o Link no Perfil e peça o seu, sua saúde agradece! 👊 ⠀⠀⠀⠀⠀⠀ #body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#treinopesado#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#objetivo#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit
👉Adquira já o seu Ebook através do Link Azul que está no perfil do nosso Instagram @bookdereceitas e pratique cozinha saudável! 📚 ⠀⠀⠀⠀⠀ Reeducação alimentar ou dieta não pode ser sinônimo de sofrimento, e pensando nisso elaboramos um Livro Virtual e Ilustrado com 💯 Receitas Light e Detox, com ótimas opções para variar o cardápio do dia a dia e mostrar que dá pra ser feliz comendo de forma saudável. Acesse o Link no Perfil e peça o seu, sua saúde agradece! 👊 ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #treinopesado #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #objetivo #bodybuildingmotivation #arms #chest #abdominal #instagood #receitasfit 
Chestday 😈😈😈
Chestday 😈😈😈
Video of @atyalexyoung and I the other day starting off arm day. This video was taken before I really had a strong pump going on. Even thorough the pump makes me look bigger sometimes I lose definition. Pros and cons to either side I guess.
Video of @atyalexyoung and I the other day starting off arm day. This video was taken before I really had a strong pump going on. Even thorough the pump makes me look bigger sometimes I lose definition. Pros and cons to either side I guess.
Todo lo que necesitas en suplementos deportivos 💪🏼Los encuentras en www.asnutrition.cl ⬅️ Ubicado en Almirante Pastene #185, local 105 Providencia 📍 #torneoasnutrition #durabody #cutlernutrition No se pierdan este 25 de Febrero Torneo As Nutrition, en Bar89. Para los ganadores absolutos se regalarán Pasajes y Estadía (hotel) para el Torneo Internacional Arnold Classic Brasil 🇧🇷🤙🏻👏🏼👏🏼 #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitness #fit #motivation #acb2017 #fridaymotivation #motivagirl #instalike #instachile #instafit #instagirl @ashtaralfaro_asnutrition.cl @ashtaralfaro_asnutrition.cl @ashtaralfaro_asnutrition.cl @ashtaralfaro_asnutrition.cl
Todo lo que necesitas en suplementos deportivos 💪🏼Los encuentras en www.asnutrition.cl ⬅️ Ubicado en Almirante Pastene #185 , local 105 Providencia 📍 #torneoasnutrition  #durabody  #cutlernutrition  No se pierdan este 25 de Febrero Torneo As Nutrition, en Bar89. Para los ganadores absolutos se regalarán Pasajes y Estadía (hotel) para el Torneo Internacional Arnold Classic Brasil 🇧🇷🤙🏻👏🏼👏🏼 #bodybuildingmotivation  #bodybuilding  #fitnessmotivation  #fitness  #fit  #motivation  #acb2017  #fridaymotivation  #motivagirl  #instalike  #instachile  #instafit  #instagirl  @ashtaralfaro_asnutrition.cl @ashtaralfaro_asnutrition.cl @ashtaralfaro_asnutrition.cl @ashtaralfaro_asnutrition.cl
Want to grow the width of your inner back? Perform rowing exercises that involve rowing towards your chest . Here I'm doing a wide grip to better ensure I am rowing towards the chest with each rep and not towards my abs/hips (this type of row will involve more lats) . It's important that with each rep you are opening up your shoulder blades/protracting your scapula on the negative/stretch portion of the row and bringing them together/retracting your scapula on the positive/squeeze portion of the movement . You may notice that I am not seated during this particular machine row, instead I am standing and using my bodyweight to press my chest against the pad. The reason I am doing this is to ensure I am not using any momentum or cheat reps during this exercise . Correct form and tempo is a must if your primary goal is muscle growth!
Want to grow the width of your inner back? Perform rowing exercises that involve rowing towards your chest . Here I'm doing a wide grip to better ensure I am rowing towards the chest with each rep and not towards my abs/hips (this type of row will involve more lats) . It's important that with each rep you are opening up your shoulder blades/protracting your scapula on the negative/stretch portion of the row and bringing them together/retracting your scapula on the positive/squeeze portion of the movement . You may notice that I am not seated during this particular machine row, instead I am standing and using my bodyweight to press my chest against the pad. The reason I am doing this is to ensure I am not using any momentum or cheat reps during this exercise . Correct form and tempo is a must if your primary goal is muscle growth!
ئه وه ى له من به جيما ،ئاينده م بوو ئه وه ى له مندا ده كوژريت،منم نه ك تؤ سه يركه دواى مردنم، عه شق چ يارييه كده كات #dana_j_ muhmad #rawand#hhn #uusipostausblogissa  #followforfollow #foodporn #food #follow4follow #followbackinstantly #ootdhijabnusantara #uusipostausblogissa #bnwsplash_perfection  #gg_telusurkaltim #ggmodelsphotography  #jj_delightfully_deteriorating#jj_delightfully_deteriorating #njdabbersunited #ootdhijabnusantara #rrwhatchacookin#uusipostausblogissa #gymnasticsshoutouts#bodybuildingmotivation  #boobs #københavn #lovequotes #love#like4like #live #likeforlike #arianagrande #practicemakesperfect #nature  #nails #gilmoregirls @gwlisur @parezaziz @nono_sh11 @istan.buli @shela_amin @victoryarose @bayinkarkuke @haval_pashai@azizm_bo_safart_krd @azizm_bo_safart_krd @nasy_gyan@naskxan@bmbwra_hawrekam @lana_s_loven @namo_v_ @_._l.ina_._ @nariman___n@salah_roshan_zamir9920 @rekawt.n.gardi @bayinkarkuke @elan__hawlere @hamoka.p @honehane@jihaneky_jwan @eyaragwll @jaylan149 @dhnk.dhry @roshn_anwar @lewanxan123@glena_luqman___ @gyanlana64 @gryan_be_frmesk_nabe @roshan_hawleri@yar.yaar @shazada_shazadaa@aweza_dlly
ئه وه ى له من به جيما ،ئاينده م بوو ئه وه ى له مندا ده كوژريت،منم نه ك تؤ سه يركه دواى مردنم، عه شق چ يارييه كده كات #dana_j_  muhmad #rawand #hhn  #uusipostausblogissa  #followforfollow  #foodporn  #food  #follow4follow  #followbackinstantly  #ootdhijabnusantara  #uusipostausblogissa  #bnwsplash_perfection  #gg_telusurkaltim  #ggmodelsphotography  #jj_delightfully_deteriorating #jj_delightfully_deteriorating  #njdabbersunited  #ootdhijabnusantara  #rrwhatchacookin #uusipostausblogissa  #gymnasticsshoutouts #bodybuildingmotivation  #boobs  #københavn  #lovequotes  #love #like4like  #live  #likeforlike  #arianagrande  #practicemakesperfect  #nature  #nails  #gilmoregirls  @gwlisur @parezaziz @nono_sh11 @istan.buli @shela_amin @victoryarose @bayinkarkuke @haval_pashai@azizm_bo_safart_krd @azizm_bo_safart_krd @nasy_gyan@naskxan@bmbwra_hawrekam @lana_s_loven @namo_v_ @_._l.ina_._ @nariman___n@salah_roshan_zamir9920 @rekawt.n.gardi @bayinkarkuke @elan__hawlere @hamoka.p @honehane@jihaneky_jwan @eyaragwll @jaylan149 @dhnk.dhry @roshn_anwar @lewanxan123@glena_luqman___ @gyanlana64 @gryan_be_frmesk_nabe @roshan_hawleri@yar.yaar @shazada_shazadaa@aweza_dlly
Thanks to @alyssac825 keeping the kick game on point, we're strapped up and ready to kill a chest workout😈🔥 • • #kotd @official_otomix @vinny_galanti @training_station @fitutrition_store @Redcon1official  #TeamGalanti #TrainingStation #TeamFitUTrition #Redcon1 #RC1Operator #HighestStateOfReadiness #BeUndeniable #TimeToWork #npcnortheast #npcbodybuilding #RelentlessPursuitFitness #RPF #workHARDER #fit #fitness #igfitness #fitfam #npc #npcnortheast #bevsgym #ifbb #ifbbpro #supplements #fitnessmotivation #bodybuildingmotivation #bodybuilding #fitness #muscles #gains #lifting #fitnessmotivation
Thanks to @alyssac825 keeping the kick game on point, we're strapped up and ready to kill a chest workout😈🔥 • • #kotd  @official_otomix @vinny_galanti @training_station @fitutrition_store @Redcon1official #TeamGalanti  #TrainingStation  #TeamFitUTrition  #Redcon1  #RC1Operator  #HighestStateOfReadiness  #BeUndeniable  #TimeToWork  #npcnortheast  #npcbodybuilding  #RelentlessPursuitFitness  #RPF  #workHARDER  #fit  #fitness  #igfitness  #fitfam  #npc  #npcnortheast  #bevsgym  #ifbb  #ifbbpro  #supplements  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #fitness  #muscles  #gains  #lifting  #fitnessmotivation 
Staying Sharp 🔪🔪🔪
Staying Sharp 🔪🔪🔪
I think another cut is due 🔪 More of a lifestyle changer not just this quick fix shit, young shredda
I think another cut is due 🔪 More of a lifestyle changer not just this quick fix shit, young shredda
#simsolutions athlete @ferlanbaileyifbbpro just moments before taking the stage last year at masters . Ferlan was so dry that @iamcoachnikki had to apply 4-5 different coats of oil because his skin was absorbing so fast . But that's what we are all about all the little details . #teamsims #ifbb #npc #backday #physique #bodybuilding #bodybuilder #bodybuildingmotivation #contestprep
With my queen by my side nothing can stop me❤ The new @xxlnutrition stainless steel shakers are awesome, never using regular shakers again! #WeAreXXL #XXLNutrition #Hardcore
With my queen by my side nothing can stop me❤ The new @xxlnutrition stainless steel shakers are awesome, never using regular shakers again! #WeAreXXL  #XXLNutrition  #Hardcore 
So working on beltless lifts. This is 545 beltless so that will be a PR for me. Didn't feel bad and I didn't break my back. Setup was horrible. I hesitated but the weight came up so it's a lift. #trainbyfire #powerlifter #powerlifting #gangstawraps #slingshotwraps #killinit #powerliftingcouple #rehband #powerbuilder #bodybuilder #killit #powerliftingmotivation #bodybuildingmotivation @barbell_riot #eatbiggetbig #goodfood #liftlikeyouweredying
🔺Big sale today for my entire line today . Take advantage and save and use great quality real proper dosed formulas - 🔺USE CODE SUPERMAN ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅LINK TO ORDER IN BIO  @likeaprosupps  #workout #beastmode #train #npc #physique #aminos #supplements #likeaprosupps #muscle #bodybuilding #bodybuildingmotivation #figure #fitness #bikini #classicphysique #cardio #preworkout #protein #gains #bestornothing #isolate #protein
🔺Big sale today for my entire line today . Take advantage and save and use great quality real proper dosed formulas - 🔺USE CODE SUPERMAN ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅LINK TO ORDER IN BIO @likeaprosupps #workout  #beastmode  #train  #npc  #physique  #aminos  #supplements  #likeaprosupps  #muscle  #bodybuilding  #bodybuildingmotivation  #figure  #fitness  #bikini  #classicphysique  #cardio  #preworkout  #protein  #gains  #bestornothing  #isolate  #protein 
Still my favourite compound! The deadlift 💪🏻 1 set of 7 and 2 sets of 6 with 170kg (374 pounds) I used this clip in my new Youtube. Ideo, which just went live 😁 Be sure to check it out as well 🖥 Giving some tips and pointing out my own flaws in it 👌🏻
Still my favourite compound! The deadlift 💪🏻 1 set of 7 and 2 sets of 6 with 170kg (374 pounds) I used this clip in my new Youtube. Ideo, which just went live 😁 Be sure to check it out as well 🖥 Giving some tips and pointing out my own flaws in it 👌🏻
Amplify Fitness and @natural.nutrients are teaming up to bring you the best, most natural supplements in the game!  From Faba Bean Protein powder to Protein popcorn, we will have you cover!  We are fully stocked and ready to go! . . . . . . . . . . . .  #Fitnessjourney #fitnesslife #modelo #gymtime #gymrat #pumped #bodybuildingmotivation #gymfreak #gymjunkie #workoutmotivation #fitnessapparel #fitnessforlife #fitnesstips #gym💪🏼 #gym💪🏼💪🏼 #gymrats #gymlove #gymaholic #gainscity #fitnessboy #modelage #modelando #gymguy #gym❤️ #workoutgoals #workoutstyle #workoutlife #workouthard
Amplify Fitness and @natural.nutrients are teaming up to bring you the best, most natural supplements in the game! From Faba Bean Protein powder to Protein popcorn, we will have you cover! We are fully stocked and ready to go! . . . . . . . . . . . . #Fitnessjourney  #fitnesslife  #modelo  #gymtime  #gymrat  #pumped  #bodybuildingmotivation  #gymfreak  #gymjunkie  #workoutmotivation  #fitnessapparel  #fitnessforlife  #fitnesstips  #gym 💪🏼 #gym 💪🏼💪🏼 #gymrats  #gymlove  #gymaholic  #gainscity  #fitnessboy  #modelage  #modelando  #gymguy  #gym ❤️ #workoutgoals  #workoutstyle  #workoutlife  #workouthard 
Não tenha medo de ir devagar, tenha medo de não ir... Já conhecem minha amiga do ig @neiadias27, ela começou a luta contra a obesidade e desde então já eliminou 16 kg👋👋 em 6 meses. Eu sigo e recomendo: 👇👇👇 🍏@neiadias27🍊 🍋@neiadias27🍇 🍇@neiadias27🍉 #me #boatarde #me #boatardee #reeducandoamente #reeducaçãoalimentar #alimentaçãosaudável #cozinhafit #cozinhasaudavel #foconoobjetivo #emagrecercomsaude #transformationtuesday #novocorpoemconstrução #bodybuildingmotivation #exgordinho #exobeso #forçadevontade #disciplina #determinação #foco #euvenciraobesidade #Antesedepois #exgordos
Não tenha medo de ir devagar, tenha medo de não ir... Já conhecem minha amiga do ig @neiadias27, ela começou a luta contra a obesidade e desde então já eliminou 16 kg👋👋 em 6 meses. Eu sigo e recomendo: 👇👇👇 🍏@neiadias27🍊 🍋@neiadias27🍇 🍇@neiadias27🍉 #me  #boatarde  #me  #boatardee  #reeducandoamente  #reeducaçãoalimentar  #alimentaçãosaudável  #cozinhafit  #cozinhasaudavel  #foconoobjetivo  #emagrecercomsaude  #transformationtuesday  #novocorpoemconstrução  #bodybuildingmotivation  #exgordinho  #exobeso  #forçadevontade  #disciplina  #determinação  #foco  #euvenciraobesidade  #Antesedepois  #exgordos 
Não tenha medo de ir devagar, tenha medo de não ir... Já conhecem minha amiga do ig @neiadias27, ela começou a luta contra a obesidade e desde então já eliminou 16 kg👋👋 em 6 meses. Eu sigo e recomendo: 👇👇👇 🍏@neiadias27🍊 🍋@neiadias27🍇 🍇@neiadias27🍉 #me #boatarde #me #boatardee #reeducandoamente #reeducaçãoalimentar #alimentaçãosaudável #cozinhafit #cozinhasaudavel #foconoobjetivo #emagrecercomsaude #transformationtuesday #novocorpoemconstrução #bodybuildingmotivation #exgordinho #exobeso #forçadevontade #disciplina #determinação #foco #euvenciraobesidade #Antesedepois #exgordos
Não tenha medo de ir devagar, tenha medo de não ir... Já conhecem minha amiga do ig @neiadias27, ela começou a luta contra a obesidade e desde então já eliminou 16 kg👋👋 em 6 meses. Eu sigo e recomendo: 👇👇👇 🍏@neiadias27🍊 🍋@neiadias27🍇 🍇@neiadias27🍉 #me  #boatarde  #me  #boatardee  #reeducandoamente  #reeducaçãoalimentar  #alimentaçãosaudável  #cozinhafit  #cozinhasaudavel  #foconoobjetivo  #emagrecercomsaude  #transformationtuesday  #novocorpoemconstrução  #bodybuildingmotivation  #exgordinho  #exobeso  #forçadevontade  #disciplina  #determinação  #foco  #euvenciraobesidade  #Antesedepois  #exgordos 
Come check out our store. We have a few shirts left available until next weeks design comes out. Stay tuned @strengthandgainsfa
Come check out our store. We have a few shirts left available until next weeks design comes out. Stay tuned @strengthandgainsfa
Squats‼️ ➖ Squat 🔹5 Reps 115kg (253lbs) 👉 (as shown) ➖ Squats👣 Just over a year ago at the start of my fitness journey I couldn't imagine stepping out with this weight let alone squatting it! Today I can rep it with form! #blessed #onestepatatime
Squats‼️ ➖ Squat 🔹5 Reps 115kg (253lbs) 👉 (as shown) ➖ Squats👣 Just over a year ago at the start of my fitness journey I couldn't imagine stepping out with this weight let alone squatting it! Today I can rep it with form! #blessed  #onestepatatime 
👍😎😍
👍😎😍
Come, entrena, descansa---->>REPITE!!!🔁😬 Eat, training, sleep---->>REPEAT!!!🔁😬 #pedropicon #bodybuildingmotivation #personaltrainerlorca #body #gymlorca #fitness #fitnessgirl #fitnessmotivation #fitnessmodel
Did some close grip lat pull downs with the @fatgripz wrapped round the bar today . Using the fat gripz as they add a "fat grip" to the otherwise narrow grip on the bar/attachment, improving the grip and promoting a better mind to muscle connection with the lats . If you are using the fat grips for the purpose of improving mind to muscle connection and not to involve more forearm muscles(which is their other purpose), then be sure to perform the exercise with a "hook grip" rather than a conventional (thumb under the bar) grip
Did some close grip lat pull downs with the @fatgripz wrapped round the bar today . Using the fat gripz as they add a "fat grip" to the otherwise narrow grip on the bar/attachment, improving the grip and promoting a better mind to muscle connection with the lats . If you are using the fat grips for the purpose of improving mind to muscle connection and not to involve more forearm muscles(which is their other purpose), then be sure to perform the exercise with a "hook grip" rather than a conventional (thumb under the bar) grip
Late post.. @cypthetrainer is a true motivator! When it seems impossible to continue He keeps me focused. Building & sculpting. #cypthetrainer #lvac #gymmotivation #legday #quads #fitspo #fitspiration #fitnessmotivation #shredz #bodygoals #bodybuilding #bodybuildingmotivation #getfit #desertclassic #trainhard #hardwork #lvacgreenvalley #muscle #fitlife #fitnesslifestyle #fitguys #motivation
#bodybuildinglifestyle RULE 25: How you see yourself determines your present and even your future.... #Arnold spent a lot of time discussing the value of self-projection....this is simply the ability to analyze your physique and then image where it will be after more of the bodybuilding lifestyle.....in other words be happy with what have accomplished with only positive self talk AND then imagine the end results of your training... see your ripped abs or see your shoulders becoming boulders.....this is a powerful tool and will increase your positive outlook.... #giveitallyougot and offer #noexcuses and #getafterit and be sure and #flex your #abs as you stay #ripped And #shredded ....please enjoy my #training #secrets for #success and #bodybuildingmotivation as you #getswole and I stay out of a #nowheelchair because I know what it means to #chasethosedreams as a #disabledauthor and #disabledvet who strives to be #successful as a #disabledbodybuilderandauthor and #patriotfan within this beautiful #patriotnation and #patsnation because #iampatsnation
#bodybuildinglifestyle  RULE 25: How you see yourself determines your present and even your future.... #Arnold  spent a lot of time discussing the value of self-projection....this is simply the ability to analyze your physique and then image where it will be after more of the bodybuilding lifestyle.....in other words be happy with what have accomplished with only positive self talk AND then imagine the end results of your training... see your ripped abs or see your shoulders becoming boulders.....this is a powerful tool and will increase your positive outlook.... #giveitallyougot  and offer #noexcuses  and #getafterit  and be sure and #flex  your #abs  as you stay #ripped  And #shredded  ....please enjoy my #training  #secrets  for #success  and #bodybuildingmotivation  as you #getswole  and I stay out of a #nowheelchair  because I know what it means to #chasethosedreams  as a #disabledauthor  and #disabledvet  who strives to be #successful  as a #disabledbodybuilderandauthor  and #patriotfan  within this beautiful #patriotnation  and #patsnation  because #iampatsnation 
Part of this PH3 program includes blood-flow restriction (BFR) training, which restricts the veins so that blood pools in the muscle being trained. I use quick-release medical tourniquets for arms. Today's workout included 3 regular sets of triceps pushdowns, 15 reps each (100 lbs), followed by two BFR cluster sets (30, 15, 15, 15) of 70 lbs with 30 seconds rest between sets. My arms hate me now. * * Also gotta love that #prekagedpump * #ph3 #ph3trainer #prekaged #prekagedmuscle #goldsgymflorida #goldsgymtally #goldsgym #golds #250kchallenge #250kchallenge2017 #250ktransformationchallenge #veinspoppin #veins #veinsandgains #veinspopping #bodybuildingmotivation #bodybuilding #bodybuildingcom
Part of this PH3 program includes blood-flow restriction (BFR) training, which restricts the veins so that blood pools in the muscle being trained. I use quick-release medical tourniquets for arms. Today's workout included 3 regular sets of triceps pushdowns, 15 reps each (100 lbs), followed by two BFR cluster sets (30, 15, 15, 15) of 70 lbs with 30 seconds rest between sets. My arms hate me now. * * Also gotta love that #prekagedpump  * #ph3  #ph3trainer  #prekaged  #prekagedmuscle  #goldsgymflorida  #goldsgymtally  #goldsgym  #golds  #250kchallenge  #250kchallenge2017  #250ktransformationchallenge  #veinspoppin  #veins  #veinsandgains  #veinspopping  #bodybuildingmotivation  #bodybuilding  #bodybuildingcom 
What are my current STATS? All to be Revealed in my Next YouTube Vid with my boy @lewis_horsley which will be live Tomorrow. ➖➖➖➖➖➖➖➖➖➖➖➖ YouTube: konate_officials 🎥
What are my current STATS? All to be Revealed in my Next YouTube Vid with my boy @lewis_horsley which will be live Tomorrow. ➖➖➖➖➖➖➖➖➖➖➖➖ YouTube: konate_officials 🎥
#flexfriday Y'all 💪 breakfast with the family✅ workout in✅ getting ready for an awesome day✅ #dontcountthedaysmakethedayscount L❤️VIN my new plan from @caseymfit with @flawlessphysique  She knows just what I need to get the results🙌🏼💜🙌🏼 #npcbikinicompetitor #6weeksout #bodybuilding #bodybuildingmotivation #bikiniprep #preplife #goals #gym #gymmotivation #bpiathlete #bpisports #teambpi #flawless #flawlessphysique #teamflawlessphysiques
Friday vibes 🤓 Have a freaking awesome weekend bitches!!! 💋
Friday vibes 🤓 Have a freaking awesome weekend bitches!!! 💋
So jetzt wird wieder gefuttert 😊💪 #upgrademylife #coach #coachdustin #fitnessmotivation #fit #gesundabnehmen #gesundessen #gesundeernährung #ernährung #diät #diet #personaltraininghamburg #ernährungstipps #shape #physique #bodybuilding #bodyattack #bodybuildingmotivation #hamburg #personaltraininghamburg #ernährungstipps #ernährungsberatung #onlinecoaching .  Nur noch bis Ende Januar!  17% Rabatt auf Online Ernährungsberatung. Mehr Infos auf Upgrademylife.de 😎
So jetzt wird wieder gefuttert 😊💪 #upgrademylife  #coach  #coachdustin  #fitnessmotivation  #fit  #gesundabnehmen  #gesundessen  #gesundeernährung  #ernährung  #diät  #diet  #personaltraininghamburg  #ernährungstipps  #shape  #physique  #bodybuilding  #bodyattack  #bodybuildingmotivation  #hamburg  #personaltraininghamburg  #ernährungstipps  #ernährungsberatung  #onlinecoaching  . Nur noch bis Ende Januar! 17% Rabatt auf Online Ernährungsberatung. Mehr Infos auf Upgrademylife.de 😎
Save the Date. April 15, 2017.  THE CHARLOTTE CUP. Charlotte convention center 501 S college st charlotte, NC 28202 ( Get fit and sports Expo)  #fitness #bodybuilding #bodybuildingmotivation #charlottenc #bikinicompetitor #nutrition #expofitness2017
Don't forget to place your order for next week January 23rd. Deadline is approaching. ✅ Delivery to home, work or gym every Monday. 🚗 Head to our website for menu options. •Delicious •Fresh •Healthy •Affordable  Www.imfitmeals.com  #mealprep #healthyfood #cleaneating #imfitmeals #bodybuildingmotivation #clean #fresh #delivery #conroe #huntsville #spring #houston #thewoodlands
Shoutout to @brandonryan1984 for doing his first ever clean and jerk dumbbell press with 20Lbs!  I know we can smell the weekend but use this day to get a little closer to your goal.  #putinwork #tgif #thegrindincludesfriday #newpr #shoulderday  #adaptiveathlete #adaptivesports #adaptivefitness #adaptivebodybuilding #wheelchairbodybuilding #cerebralpalsy #cp #ms #spinalcordinjury #superman #unstoppable #nevergiveup #bodybuildingmotivation #ifbb #mealprep #eatclean #nutrition
Shoutout to @brandonryan1984 for doing his first ever clean and jerk dumbbell press with 20Lbs! I know we can smell the weekend but use this day to get a little closer to your goal. #putinwork  #tgif  #thegrindincludesfriday  #newpr  #shoulderday  #adaptiveathlete  #adaptivesports  #adaptivefitness  #adaptivebodybuilding  #wheelchairbodybuilding  #cerebralpalsy  #cp  #ms  #spinalcordinjury  #superman  #unstoppable  #nevergiveup  #bodybuildingmotivation  #ifbb  #mealprep  #eatclean  #nutrition 
Tag your partner!! | Follow @fitnessnation24h for more ------------------------------------------------ #fitnesslifestyle #art #fitness #gym #arnoldschwarzenegger #world #muscles #bodybuilding #bodybuildingmotivation #life #workout #abs #workoutgoals #pushup #mensphysique #legday #squats #athleticfitness #sixpack #fit #athletics #goals #motivation #fitnessnation24h Credit: (unknown)