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As promised, here's the steps for the delicious coconut chocolate peanut butter protein crepes I made this morning !  Lol 😋 Ingredients: • 1/4 cup oat flour • 1/2 scoop protein of choice • 3 egg whites • 1/4 tsp coconut oil • 1 tbsp peanut butter • Chocolate of choice (moderation y'all lol) • 1/4 of a banana ! - Instructions: • Blend oats in blender to make oat flour. • Add protein and egg whites in blender and blend until smooth. • Pour into skillet and cook until desired texture. • Heat up chocolate and coconut oil in one container, heat peanut butter in another • Add chocolate, peanut butter, and banana topping however you'd like :) --------------------------------------------- #fit #fitness #health #healthy #gym #motiv8 #muscles #girlswithmuscle #bodybuilding #weightlifting #npc #supplements #follow #food #lasvegas #physique #bodybuildingcom #transformation #weightloss #instafit #gains #sponsor #fitfam #girlswholift #training #exercise #aesthetic #workout #athlete
As promised, here's the steps for the delicious coconut chocolate peanut butter protein crepes I made this morning ! Lol 😋 Ingredients: • 1/4 cup oat flour • 1/2 scoop protein of choice • 3 egg whites • 1/4 tsp coconut oil • 1 tbsp peanut butter • Chocolate of choice (moderation y'all lol) • 1/4 of a banana ! - Instructions: • Blend oats in blender to make oat flour. • Add protein and egg whites in blender and blend until smooth. • Pour into skillet and cook until desired texture. • Heat up chocolate and coconut oil in one container, heat peanut butter in another • Add chocolate, peanut butter, and banana topping however you'd like :) --------------------------------------------- #fit  #fitness  #health  #healthy  #gym  #motiv8  #muscles  #girlswithmuscle  #bodybuilding  #weightlifting  #npc  #supplements  #follow  #food  #lasvegas  #physique  #bodybuildingcom  #transformation  #weightloss  #instafit  #gains  #sponsor  #fitfam  #girlswholift  #training  #exercise  #aesthetic  #workout  #athlete 
figured I haven't done a video in a while so decided to show you guys one of my super sets from this morning's #legworkout 🏋🏻‍♀️🎥 want to feel that #booty burn?!🔥you definitely need to try this out! Split #squats with hip thrusts 👌🏼 I've shown you the second exercise before but with higher weights and less reps, so which one do you think is better? Well the answer is both!✌🏼they both have their benefits and as long as you are increasing volume (V = weight x sets x reps) you are making progress 😈 so don't ever stick to just one workout style! Combine both strength and volume training to maximize results 😬 happy #tbt 🙈 it's almost the weekend!! . . . . . #fit #fitgirl #fitnessmotivation #npc #work #npcbikini #healthy #lifestyle #healthylifestyle #happy #1stphorm #iam1stphorm #legionofboom #bepardomas #iifymgirls #gymshark #gymsharkwomen #workout #traveling #travel #iifym #flexibledieting #macros #balance #travel #bodybuilding #bodybuildingcom
figured I haven't done a video in a while so decided to show you guys one of my super sets from this morning's #legworkout  🏋🏻‍♀️🎥 want to feel that #booty  burn?!🔥you definitely need to try this out! Split #squats  with hip thrusts 👌🏼 I've shown you the second exercise before but with higher weights and less reps, so which one do you think is better? Well the answer is both!✌🏼they both have their benefits and as long as you are increasing volume (V = weight x sets x reps) you are making progress 😈 so don't ever stick to just one workout style! Combine both strength and volume training to maximize results 😬 happy #tbt  🙈 it's almost the weekend!! . . . . . #fit  #fitgirl  #fitnessmotivation  #npc  #work  #npcbikini  #healthy  #lifestyle  #healthylifestyle  #happy  #1stphorm  #iam1stphorm  #legionofboom  #bepardomas  #iifymgirls  #gymshark  #gymsharkwomen  #workout  #traveling  #travel  #iifym  #flexibledieting  #macros  #balance  #travel  #bodybuilding  #bodybuildingcom 
A person of strength:  loves,  forgives,  walks away,  let’s go, tries again,  and perseveres  no matter what life throws at them.  Don't give up. Gym and cardio.pm  #250kchallenge -73 days @bodybuildingcom  @optimumnutrition
A person of strength: loves, forgives, walks away, let’s go, tries again, and perseveres no matter what life throws at them. Don't give up. Gym and cardio.pm #250kchallenge  -73 days @bodybuildingcom @optimumnutrition
My new 713 NB pumped up kicks faster than a bullet.  @bodybuildingcom #250kchallenge @krisgethin #musclebuilder #transformforlife #bestself  #gymlife #bodybuildingcom #lafitness #recap #mensphysique #leanmuscle #shredded #shred #grow #fitness #fitnessmotivation #fit @optimumnutrition #713 #newbalance
It's coming...and I promise you it will be amazing.  #protein .  Every @maxeffortmuscle customer will have the ability to get all their supplements in all categories from Max ...SOON!  #getready  #fitness #fit #fitspo #fitfam #girlswholift #lifting #wheyprotein #wheyisolate #love #flavor #phenomenal #fitgirl #fitgirls #supplements #whatsinyoursack #maxeffortmuscle #maxeffort #new #design #branding #bodybuilding #bodybuildingcom #entrepreneur #businessman #businesswoman #personaltrainer #girlswhosquat
It's coming...and I promise you it will be amazing. #protein  . Every @maxeffortmuscle customer will have the ability to get all their supplements in all categories from Max ...SOON! #getready  #fitness  #fit  #fitspo  #fitfam  #girlswholift  #lifting  #wheyprotein  #wheyisolate  #love  #flavor  #phenomenal  #fitgirl  #fitgirls  #supplements  #whatsinyoursack  #maxeffortmuscle  #maxeffort  #new  #design  #branding  #bodybuilding  #bodybuildingcom  #entrepreneur  #businessman  #businesswoman  #personaltrainer  #girlswhosquat 
excuse the mirror!  For this year who is ready to sacrifice and go for what  they trully want.  #discipline  @bodybuildingcom @dymatize @transformforlife #transformforlife #dymatize #motivation #shredded #selfie #hnsupps #bodybuildingcom #fitnessmodels #stillinit #motivewear #gymreapers #fitfam #instafit #aesthetics
I am digging on THIS! I have had the weirdest hankering for banana pudding and lo and behold I found just the thing to tame my taste buds. It's the best #arcticzero flavor I've tried yet! I thought sticking to macros would be hard but not with @arcticzero and @lennyandlarrys around. I also just tried the birthday cake protein cookie and oh my! It was beyond amazing. I truly have the biggest sweet tooth than anyone I know and if I can stick to clean eating and #macrocounting  then so can YOU! I gotta get that shredded bod I've been dreaming of! 😍I have a feeling I look good in muscle mass. Who doesn't? 😂 #250KCHALLENGE #bodybuildingcom @bodybuildingcom #optimumnutrition #bestself #transformforlife #transform
I am digging on THIS! I have had the weirdest hankering for banana pudding and lo and behold I found just the thing to tame my taste buds. It's the best #arcticzero  flavor I've tried yet! I thought sticking to macros would be hard but not with @arcticzero and @lennyandlarrys around. I also just tried the birthday cake protein cookie and oh my! It was beyond amazing. I truly have the biggest sweet tooth than anyone I know and if I can stick to clean eating and #macrocounting  then so can YOU! I gotta get that shredded bod I've been dreaming of! 😍I have a feeling I look good in muscle mass. Who doesn't? 😂 #250KCHALLENGE  #bodybuildingcom  @bodybuildingcom #optimumnutrition  #bestself  #transformforlife  #transform 
Wooooo just got my @bodybuildingcom supply in. Now I'm ready to start crushing it even more at the gym. Hell yea! (Just missing my protein bars, they are on back order. Its all good haha.) #bodybuildingcom #evl #evlutionnutrition #cellucor #alphaamino #wheyprotein #c4 #gym #gymlife #pumpingiron #beastmode #cantwaittokillit #lifetimefitness #timetoslimdown #timetogethealthy #bringon2017 #theyearofme #nomorebeerbelly
Another enjoyable cardio session in the books.. I'll never understand how people run with no music.. #bodyforlife #cardio #fatburn #fit #fitfam #instafit  #fitness #kagedmuscle #kagedmusclesupps #prekaged #rekaged #inkaged #gsd #pip #250kchallenge #transform4life #bodybuildingcom #bestself #transform #1percent #onestep #workharder #huntgreatness #rentsdue #pullups
Finally got our shipment in from @bodybuildingcom 😍😍😍I'm so excited to try all these! 💪🏼Now, I just need my protein bars to get here and I'll be set! @cellucor  @evlutionnutrition • • #fitness #fitnessmotivation #fitstagram #fitnessforlife #fitnessjourney #fitspiration #alphaamino #wheyprotein #c4 #leanmode #evltest #evlutionnutrition #bodybuildingcom #bcaa #preworkout #fatburner #extrapush #supplements #recovery #freeshaker #gainsville #girlswholift #supplementlife #getcut #summerbodiesaremadeinwinter #soexcited #liftislife #coloradolife #girlswhoworkout
Finally got our shipment in from @bodybuildingcom 😍😍😍I'm so excited to try all these! 💪🏼Now, I just need my protein bars to get here and I'll be set! @cellucor @evlutionnutrition • • #fitness  #fitnessmotivation  #fitstagram  #fitnessforlife  #fitnessjourney  #fitspiration  #alphaamino  #wheyprotein  #c4  #leanmode  #evltest  #evlutionnutrition  #bodybuildingcom  #bcaa  #preworkout  #fatburner  #extrapush  #supplements  #recovery  #freeshaker  #gainsville  #girlswholift  #supplementlife  #getcut  #summerbodiesaremadeinwinter  #soexcited  #liftislife  #coloradolife  #girlswhoworkout 
After more than a month using #pescience #vegan #selectprotein and #prolific #preworkout I can definitively say that #iselectthebest because this is the best vegan #protein powder I have ever used. So smooth, mixes completely in a shaker bottle, and does not taste like dirt/grass/most vegan protein powders.
Loving my new goals for this year! Power building along with bulking till May! Let's see if I can actually start lifting "heavy" for the first time! Starting every workout with no more than 5 reps for the compound lifts. . . #goals #powerbuilding #bulking #gym #allthefood #homegym #fitness #fitfam #benching #bench #lowrep #highcarb #gains #gainz #natty #nattygains #chestday #creatine #chestpump #bodybuilding #bodybuildingcom #bodyspace #whateverittakes #lovewhatyoudo #happyplace
Loving my new goals for this year! Power building along with bulking till May! Let's see if I can actually start lifting "heavy" for the first time! Starting every workout with no more than 5 reps for the compound lifts. . . #goals  #powerbuilding  #bulking  #gym  #allthefood  #homegym  #fitness  #fitfam  #benching  #bench  #lowrep  #highcarb  #gains  #gainz  #natty  #nattygains  #chestday  #creatine  #chestpump  #bodybuilding  #bodybuildingcom  #bodyspace  #whateverittakes  #lovewhatyoudo  #happyplace 
Just finished shoulders and some yoga/handstands!! I'm feeling it, especially after arm day yesterday!! • • • • #yoga #transformation #yogaeverywhere #yogaeveryday #yogaeverydamnday #namaste #yogalove #me #yogamom #momswholoveyoga #bbggirls #bbgsisters #bbgmums #fitmoms #mombod #yogalove #love #shesquats #practice #momswholift #shelifts #yogalife #yogainspiration #bikinibody #legday #practice #glutes #bootyfordays #girlswholift #fitnessmodel
Just finished shoulders and some yoga/handstands!! I'm feeling it, especially after arm day yesterday!! • • • • #yoga  #transformation  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #namaste  #yogalove  #me  #yogamom  #momswholoveyoga  #bbggirls  #bbgsisters  #bbgmums  #fitmoms  #mombod  #yogalove  #love  #shesquats  #practice  #momswholift  #shelifts  #yogalife  #yogainspiration  #bikinibody  #legday  #practice  #glutes  #bootyfordays  #girlswholift  #fitnessmodel 
As much as I like having abs, I gotta say it feels good to be a little thicker. Loving the increase in strength and energy! This is the time to build upon the weaknesses💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖ #offseason #bestself #bodybuildingcom #teambodybuildingcom #aesthetics #physique #bodybuilding #fit #fitfam #fitspo #fitness #gym #gymmotivation #workout #strength #training #trainhard #motivation #inspiration #workhard #dymatize #teamdymatize #dymatizefans #fokkenstrong #fokkenstrongtraining
As much as I like having abs, I gotta say it feels good to be a little thicker. Loving the increase in strength and energy! This is the time to build upon the weaknesses💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖ #offseason  #bestself  #bodybuildingcom  #teambodybuildingcom  #aesthetics  #physique  #bodybuilding  #fit  #fitfam  #fitspo  #fitness  #gym  #gymmotivation  #workout  #strength  #training  #trainhard  #motivation  #inspiration  #workhard  #dymatize  #teamdymatize  #dymatizefans  #fokkenstrong  #fokkenstrongtraining 
Heavy back workout. 7 plate T-Bar Rows
Heavy back workout. 7 plate T-Bar Rows
Been in a 2 month funk and real need motivation to get back to this #tbt #250kchallenge #bestself #fit #fitness #fitfam #fitstagram #bodyspace #bodybuilding #bodybuildingcom #gym #exercise  #iifym #follow  #committotransform
Hey my Channel trailer just dropped for @majorkeys.fitness on Youtube. Go check it out! The link is in my Instagram bio! Drop a like and tell some friends😁
Hey my Channel trailer just dropped for @majorkeys.fitness on Youtube. Go check it out! The link is in my Instagram bio! Drop a like and tell some friends😁
Tonight was so awesome. Never in my dreams did I ever think that I would be capable of hammer curling a 45lb DB. It was heavy but I did it. When I began this lifestyle change, I could barely curl 15lbs. I'm so proud of myself😄Never underestimate yourself. Keep pushing and you will be surprised of all the things you can accomplish. #neverquit #nike #fitwife #fitmom #igdaily #igfitnessfreaks #igfitness #fitchick #gymrat #fitfam #awesome #bodybuilding #biceps #body #womenshealth #menshealth #bodybuildingcom #optimumnutrition #250kchallenge
Tonight was so awesome. Never in my dreams did I ever think that I would be capable of hammer curling a 45lb DB. It was heavy but I did it. When I began this lifestyle change, I could barely curl 15lbs. I'm so proud of myself😄Never underestimate yourself. Keep pushing and you will be surprised of all the things you can accomplish. #neverquit  #nike  #fitwife  #fitmom  #igdaily  #igfitnessfreaks  #igfitness  #fitchick  #gymrat  #fitfam  #awesome  #bodybuilding  #biceps  #body  #womenshealth  #menshealth  #bodybuildingcom  #optimumnutrition  #250kchallenge 
@g_dula says, "I lift to stay physically fit and to have a healthy mind and body. I continue to get better every single day." ---------------------------------------------------- Grant is for sure #KINGGFIT !! He has progressed so much since the first time I met him, and he will not quit moving forward! He is a man looking for success! Better watch out cause Grants about to steal your #Gainz 😎 ---------------------------------------------------- #kinggfitness #fitnessmotivation #success #progression #moveforward #weightroom #clumps #flexin #fitness #bodybuildingcom #collegemuscle
@g_dula says, "I lift to stay physically fit and to have a healthy mind and body. I continue to get better every single day." ---------------------------------------------------- Grant is for sure #KINGGFIT  !! He has progressed so much since the first time I met him, and he will not quit moving forward! He is a man looking for success! Better watch out cause Grants about to steal your #Gainz  😎 ---------------------------------------------------- #kinggfitness  #fitnessmotivation  #success  #progression  #moveforward  #weightroom  #clumps  #flexin  #fitness  #bodybuildingcom  #collegemuscle 
Siempre detrás de un objetivo ... #concentrate #pushdown #triceps #bodybiilderlifestyle #bodybuildingcom #bodybuiding #mph #evl #actitudspinning @spinningcentergym
Feeling lean today! I've changed my eating habits just a tad since Christmas and have definitely noticed a difference. I'm still following iifym but now I'm focusing more on whole foods and am being more careful on where I get my carbs from. Before, I was slipping in a lot more treats: protein goodies, chocolate chips, homemade muffins. Now, I'm choosing to use less protein powders and filling my carbs with more veggies - especially at dinner. I'm staying away from nut butters a) because it makes me bloated and b) because I have no control over myself with it! I am so in love with peanut butter that if it's around the house, I just want to devour the whole jar #fitgirlprobs Definitely feeling the difference! So, iifym definitely works and helps control cravings, but, your food choices still play an important role in developing your physique! Ready to kill these last few weeks of prep 💪
Feeling lean today! I've changed my eating habits just a tad since Christmas and have definitely noticed a difference. I'm still following iifym but now I'm focusing more on whole foods and am being more careful on where I get my carbs from. Before, I was slipping in a lot more treats: protein goodies, chocolate chips, homemade muffins. Now, I'm choosing to use less protein powders and filling my carbs with more veggies - especially at dinner. I'm staying away from nut butters a) because it makes me bloated and b) because I have no control over myself with it! I am so in love with peanut butter that if it's around the house, I just want to devour the whole jar #fitgirlprobs  Definitely feeling the difference! So, iifym definitely works and helps control cravings, but, your food choices still play an important role in developing your physique! Ready to kill these last few weeks of prep 💪
As promised , I went back for a second round today to hit the biceps that I ignore more than anything else and to work on my deadlifts .. this is 365 here ...everything felt good and I did do 405 twice tonite (even tho I was t suppose to ) 🙄I put them up there ☝🏻....fukkkkkkkkkit #justdoit @bodybuildingcom @optimumnutrition @eflowwarrior @muscleandstrength #eflowwarrior #eflownutrition #bodybuildingcom#fitfam #over40 #fitover45 #fitover40 #allin #selfmade #transformforlife #Transformation #NoExcuses #FitFam #FitSpo #Physique #GymLife #Committed #Gymrat #Motivation #FitnessAddict #Muscle #Aesthetics #BodyBuilding #FitnessMotivation #WeightLifting #Shredded #goals #mensfitness #Motivation #Physique #250kchallenge
As promised , I went back for a second round today to hit the biceps that I ignore more than anything else and to work on my deadlifts .. this is 365 here ...everything felt good and I did do 405 twice tonite (even tho I was t suppose to ) 🙄I put them up there ☝🏻....fukkkkkkkkkit #justdoit  @bodybuildingcom @optimumnutrition @eflowwarrior @muscleandstrength #eflowwarrior  #eflownutrition  #bodybuildingcom #fitfam  #over40  #fitover45  #fitover40  #allin  #selfmade  #transformforlife  #Transformation  #NoExcuses  #FitFam  #FitSpo  #Physique  #GymLife  #Committed  #Gymrat  #Motivation  #FitnessAddict  #Muscle  #Aesthetics  #BodyBuilding  #FitnessMotivation  #WeightLifting  #Shredded  #goals  #mensfitness  #Motivation  #Physique  #250kchallenge 
#Repost @bodiedbygigi with @repostapp ・・・ #Repost @bodiedbygigi with @repostapp ・・・ Hey Guys! Make sure to tune in next Monday, 1/23, to BODY TALK w/Gigi & Melody Marie, 8pm EST www.worldstarhitradio.com 🌎⭐️as we welcome none other, than the GURU of ABS himself, DaShaun Johnson!🔥 The GURU is an International Fitness Trainer, traveling the 🌎 teaching & sharing his expertise in unique and innovative Abdominal exercises, along with the proper nutrition and other necessary training, that aids in a strong core💪🏽YOU DON'T WANNA MISS THIS💯@bodytalkmedia @bodiedbygigi @msmelodymarie @guru_of_abs @worldstarhitradio #bodytalkmedia #bodiedbygigi #melodymariefitness #guruofabs #coreworkout #atlantafitness #atlfitness #bodybuildingcom #atlradio #internetradio 📡📻#blackfitnesswomen #mensfitness #training #bodybuildingmotivation #blackfitness #fitnessmotivation #weightlossjourney #absaremadeinkitchen #talkshow #bookus #sponsorus #fitnesstips
#Repost  @bodiedbygigi with @repostapp ・・・ #Repost  @bodiedbygigi with @repostapp ・・・ Hey Guys! Make sure to tune in next Monday, 1/23, to BODY TALK w/Gigi & Melody Marie, 8pm EST www.worldstarhitradio.com 🌎⭐️as we welcome none other, than the GURU of ABS himself, DaShaun Johnson!🔥 The GURU is an International Fitness Trainer, traveling the 🌎 teaching & sharing his expertise in unique and innovative Abdominal exercises, along with the proper nutrition and other necessary training, that aids in a strong core💪🏽YOU DON'T WANNA MISS THIS💯@bodytalkmedia @bodiedbygigi @msmelodymarie @guru_of_abs @worldstarhitradio #bodytalkmedia  #bodiedbygigi  #melodymariefitness  #guruofabs  #coreworkout  #atlantafitness  #atlfitness  #bodybuildingcom  #atlradio  #internetradio  📡📻#blackfitnesswomen  #mensfitness  #training  #bodybuildingmotivation  #blackfitness  #fitnessmotivation  #weightlossjourney  #absaremadeinkitchen  #talkshow  #bookus  #sponsorus  #fitnesstips 
Throwback to before finals at the Ferrigno legacy. Took a nap and dried out even more for finals while staying full.  This was my best friend the guy ever brought to the stage. Excited for things to come. My lucky minion pants are coming with me.  _________________________________________________#abs #iforgotmyshirt #throwbackthursday #musclesportproductions #natty #progress #arnold #posing #trusttheprocess #musclecontest #lifting #weights #zyzz #bodybuilding #mensphysique #physique #classicphysique #npc #ifbb #wfbb #fitness #athletic #bodybuildingcom #igfit #igfitness #flex #mpd #fitdoctor #docswholift
Throwback to before finals at the Ferrigno legacy. Took a nap and dried out even more for finals while staying full. This was my best friend the guy ever brought to the stage. Excited for things to come. My lucky minion pants are coming with me. _________________________________________________#abs  #iforgotmyshirt  #throwbackthursday  #musclesportproductions  #natty  #progress  #arnold  #posing  #trusttheprocess  #musclecontest  #lifting  #weights  #zyzz  #bodybuilding  #mensphysique  #physique  #classicphysique  #npc  #ifbb  #wfbb  #fitness  #athletic  #bodybuildingcom  #igfit  #igfitness  #flex  #mpd  #fitdoctor  #docswholift 
3 pré-treinos Assault da @musclepharm por U$19.99 (dólares) somente na @suppzcom !! Compre agora: 💊www.importarsuplementos.com💊 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 💵Cupons de Desconto:💵 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🔸IHerb: MOD617 🔹Health Designs: IMPORTARSUPLES ou 7975968 🔸Same Day Supplements: DMMTDFYT 🔹eVitamins: importarsuplementos ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #bodybuildingcom #iherb #healthdesigns #bodybuildingcom  #samedaysupplements #biovea #evitamins #suppz #maromba #whey #suplementos #suplementacao  #marombeiro #ifbbpro #mrolympia #fisiculturismo #bodybuilding #fechaacaraetreina  #treinopesado #discountcode #discount #discountcoupon #fikagigante  #biceps #massa #agachamento #supino #deadlift
3 pré-treinos Assault da @musclepharm por U$19.99 (dólares) somente na @suppzcom !! Compre agora: 💊www.importarsuplementos.com💊 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 💵Cupons de Desconto:💵 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🔸IHerb: MOD617 🔹Health Designs: IMPORTARSUPLES ou 7975968 🔸Same Day Supplements: DMMTDFYT 🔹eVitamins: importarsuplementos ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #bodybuildingcom  #iherb  #healthdesigns  #bodybuildingcom  #samedaysupplements  #biovea  #evitamins  #suppz  #maromba  #whey  #suplementos  #suplementacao  #marombeiro  #ifbbpro  #mrolympia  #fisiculturismo  #bodybuilding  #fechaacaraetreina  #treinopesado  #discountcode  #discount  #discountcoupon  #fikagigante  #biceps  #massa  #agachamento  #supino  #deadlift 
Right now I'm sitting on the couch, not ready for the gym and trying to justify not going BUT I am gonna go. I know I will be thanking myself when I get done, so if you are reading this on your couch, you should get up and just go too. #afterthisepisode 😬 #thispicturehasnothingtodowiththecaption
Right now I'm sitting on the couch, not ready for the gym and trying to justify not going BUT I am gonna go. I know I will be thanking myself when I get done, so if you are reading this on your couch, you should get up and just go too. #afterthisepisode  😬 #thispicturehasnothingtodowiththecaption 
Yuuusss, honey. I is getting it. 100km ran this year!!! Every time I run, outside or treadmill, I think to myself.. how blessed I am to do this! Some ppl aren't able body or mind, to do this. If working out is hard?? If eating well is hard, what the shit?? What kind of life am I living; that these basic life skills would ever be considered hard? I work out hard to show my ego my life is easy. I got it made. I'm gonna live this ish up. The end 🤓😛#250kchallenge #transformation #transformforlife #bodybuildingcom #bodybuilding #bodyspace @optimumnutrition @bodybuildingcom #running #mapmyrun #mapmyfitness
Yuuusss, honey. I is getting it. 100km ran this year!!! Every time I run, outside or treadmill, I think to myself.. how blessed I am to do this! Some ppl aren't able body or mind, to do this. If working out is hard?? If eating well is hard, what the shit?? What kind of life am I living; that these basic life skills would ever be considered hard? I work out hard to show my ego my life is easy. I got it made. I'm gonna live this ish up. The end 🤓😛#250kchallenge  #transformation  #transformforlife  #bodybuildingcom  #bodybuilding  #bodyspace  @optimumnutrition @bodybuildingcom #running  #mapmyrun  #mapmyfitness 
Another day at the gym. On the stairway to heaven. #250kchallenge #bodybuildingcom #optimumnutrition #gymmotivation #stairmasterworkout
Begone belly fat! Today is 30 mins cardio and core workout day before my 3rd 12 hours shift! 😆 #250kchallenge @bodybuildingcom #bodybuildingcom @transformforlife #transformforlife @optimumnutrition #optimumnutrition #bestself #fitfam #fitspo #instafit #instagood #girlswholift #fitgirl #f4f #core #abs #begonebellyfat #workoutafterwork #fitnurse #fitchick @grunt_style
That moment you look at yourself in the mirror and realize you got big as 💩! Hard work pays off. You ain't never lied. 🏋🏾‍♀️💪🏾 #ashleyhorner #bodybuilding #bodybuildingcom #instagramfitness #trusttheprocess #trainmean #train #CharlieMike #girlswithmuscles #championsbreedchampions #fitnessmotivation #fitnessjourney #fitfam #gains #girlswhosquat  #fit #fitlife #strongwomen #queenslift #swole #ladybeast #muscles #sexy #biceps #squat
That moment you look at yourself in the mirror and realize you got big as 💩! Hard work pays off. You ain't never lied. 🏋🏾‍♀️💪🏾 #ashleyhorner  #bodybuilding  #bodybuildingcom  #instagramfitness  #trusttheprocess  #trainmean  #train  #CharlieMike  #girlswithmuscles  #championsbreedchampions  #fitnessmotivation  #fitnessjourney  #fitfam  #gains  #girlswhosquat  #fit  #fitlife  #strongwomen  #queenslift  #swole  #ladybeast  #muscles  #sexy  #biceps  #squat 
#THROWBACK THURSDAY - IT WAS SO AMAZING WATCHING CLIENT Holly Michael Dixon TRANSFORM WHEN WE WORKED TOGETHER, HE INSPIRED A LOT OF PEOPLE, WON 1ST PLACE IN MASTERS PHYSIQUE. NOW HE IS HAVING A COME BACK, ONE OF THOSE CLASSIC COME BACKS, STRONGER THAN EVER, MISSION 8 PACK AT 58 YRS. OLD, HE WILL DO IT :) @bodybuildingcom #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation #physiquetransformations #physique #shredded #noexcuses #dedication #fitfam #fitspo #tbt
Guess what day it is!!! Time for some SKWAAATS!! I'm a little scared, because I'm getting into some heavy triples tonight.  Wish me luck! 💪🏼💙👌🏼 • • • • • •  #skwaats #squatday #swelfie #sweatyselfie #gymselfie #getlow #yyc #calgary #yycfitness #yycgirls #yycfit #yycfitfam #fitfam #bodybuildingcom #bootybuilding #bbcomambassador #goldsgym #goldsgymcalgary #snapback #powerliftingchicks #girlswhopowerlift #powerlifting #fitstagram #fitchick #fitchicksrock #sundaysquats #250kchallenge
Guess what day it is!!! Time for some SKWAAATS!! I'm a little scared, because I'm getting into some heavy triples tonight. Wish me luck! 💪🏼💙👌🏼 • • • • • • #skwaats  #squatday  #swelfie  #sweatyselfie  #gymselfie  #getlow  #yyc  #calgary  #yycfitness  #yycgirls  #yycfit  #yycfitfam  #fitfam  #bodybuildingcom  #bootybuilding  #bbcomambassador  #goldsgym  #goldsgymcalgary  #snapback  #powerliftingchicks  #girlswhopowerlift  #powerlifting  #fitstagram  #fitchick  #fitchicksrock  #sundaysquats  #250kchallenge 
Feeling better and back at it today! Hope everyone has a great Thursday ! 🤗❤️ #NotSickAnyMore #Chest #LetsGo #BestSelf
Getting fancy for leg day!! #getfancy
Found this amazing back exercise! One of my new favorites! A must try for sure! I did them at the end of my workout so they are a little sloppy oh and I can't breathe when doing these 🙈 but they really target the rhomboids aka middle of the back between your scapulas 😍 - - - - - - #fitness #fitchick #fitspo #inspiration #motivation #grow #fight #training #back #woman #lafitness #love #video #body #bodybuilding #figurecompetitor #npc #work #250kchallenge #bodybuildingcom
Found this amazing back exercise! One of my new favorites! A must try for sure! I did them at the end of my workout so they are a little sloppy oh and I can't breathe when doing these 🙈 but they really target the rhomboids aka middle of the back between your scapulas 😍 - - - - - - #fitness  #fitchick  #fitspo  #inspiration  #motivation  #grow  #fight  #training  #back  #woman  #lafitness  #love  #video  #body  #bodybuilding  #figurecompetitor  #npc  #work  #250kchallenge  #bodybuildingcom 
Two people, only four pieces left behind. Idk if that's disgusting or impressive, but we did it fam 👊🏼 @seeyoulaterleaner impressive or nah?!
Two people, only four pieces left behind. Idk if that's disgusting or impressive, but we did it fam 👊🏼 @seeyoulaterleaner impressive or nah?!
When you walk past the mirror and like daaaaaaamn who that girl lol.off day today, drove to #minot to the vet. Ate some burgerking a triple whopper with cheese, I was like #treatyoself , I got crazy 😜 #fitfam #fitspo #fitness #gymtime  #gainz #workout #pump #getStrong #getfit  #bodybuildingcom  #gym  #weightraining  #muscle #strong #girlsthatlift  #staypositive #noexcuses #instafit #militarymuscle #tattedmilitary #primevallabs #fitmilitarywomen #k9handler #usaf #tsgb
When you walk past the mirror and like daaaaaaamn who that girl lol.off day today, drove to #minot  to the vet. Ate some burgerking a triple whopper with cheese, I was like #treatyoself  , I got crazy 😜 #fitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #pump  #getStrong  #getfit  #bodybuildingcom  #gym  #weightraining  #muscle  #strong  #girlsthatlift  #staypositive  #noexcuses  #instafit  #militarymuscle  #tattedmilitary  #primevallabs  #fitmilitarywomen  #k9handler  #usaf  #tsgb 
Chicken stir-fry! Healthy, easy, filling and very satisfying. . . #keepitsimple @Bodybuildingcom @dymatize @Transformforlife @Optimimnutrition . #fitandprosperous #JamisonChristine #food #fitness #motivation #goals #livefit #fitnessmotivation #transformation #dreambig #leangains #healthyeating #healthyeating #cleaneating #fitbody #fit #progress #Health #Wellness #ForeverFit#Stronger
Whoaa... #TBT to the time I had alien #obliques! 👽  Anyhoo, just wanted to let y'all know that if you ever need new ideas for #TrainingTips, exercise tutorials, or #workout plans, #Bodybuilding.com is your one stop! And yes, they're all FREE...so no "I don't know what I'm doing" excuses! 🙅🏻 Git er duuun! @bodybuildingcom #bestself #fittips #Teambodybuildingcom
Workout today... was really feeling the pump afterwards... best feeling natural high  Burpee to ball throw 3 sets  Bench press 2 warm up /3 sets  Circuit  3 rounds  Kettle swing 14 reps  Incline bench press 12 reps  Decline push up 7 reps  Pull over 3x12 Stairmaster HIIT 15 min  #momrunstherace  #weightlossmotivation #bodybuildingcom #bestself #momswholift #momswithmuscle #girlswholift #girlswithmuscle #transformforlife #250kchallenge
Smashing some arms w @rhelton1 .. try some band extensions or skull crushers w this.. #gym #gymtime #grind #work #fitness #train #250kchallenge #bodybuildingcom #bodybuildingnation #pescience @demonicathletics @nutrijectmeals @pescience
Throwing it back to my first photoshoot w/@bodybuildingcom! Crazy how fast time goes by, but this is still a killer article that's worth checking out - just search the title - 1 dumbbell 3 workouts! 😊👍 ---------------------------------- #ZaneHadzick #FitDad #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BodySpace #StriveToBeYourBest #nutrabio #TEAMnutrabio #withoutcompromise #ThrowbackThursday #tbt #fitfam #igfitfam #aesthetics #physique #bodesquad #shreddedacademy #guyswholift #pushups #lateralraise #dumbbellcurls #fitdad #follow #followme #TEAMbbcom #bodybuildinglife #abs #shreddedlife #fitstagram
Throwing it back to my first photoshoot w/@bodybuildingcom! Crazy how fast time goes by, but this is still a killer article that's worth checking out - just search the title - 1 dumbbell 3 workouts! 😊👍 ---------------------------------- #ZaneHadzick  #FitDad  #TEAMbodybuildingcom  #bodybuildingcom  #BestSelf  #BodySpace  #StriveToBeYourBest  #nutrabio  #TEAMnutrabio  #withoutcompromise  #ThrowbackThursday  #tbt  #fitfam  #igfitfam  #aesthetics  #physique  #bodesquad  #shreddedacademy  #guyswholift  #pushups  #lateralraise  #dumbbellcurls  #fitdad  #follow  #followme  #TEAMbbcom  #bodybuildinglife  #abs  #shreddedlife  #fitstagram 
#tbt  #throwbackthursday to 2009.... seems so long ago lol... Lil A1C me during my first #deployment to Afghanistan... and when I got back... I think everyone changes a lil bit during a deployment & after they come back. To go from being a civilian basically to getting to yur first base and being being tapped to #deploy pretty much as soon as yu got there, shit was intense... definite shock... learned a lot... grew a lot, changed a lot... worked out a lot lol #fitfam #fitspo #fitness  #gainz #workout #pump #getStrong  #bodybuildingcom  #gym  #weightraining #bestself #muscle #strong #girlsthatlift #weights  #success #noexcuses #instafit #militarymuscle  #fitmilitarywomen #usaf
#tbt  #throwbackthursday  to 2009.... seems so long ago lol... Lil A1C me during my first #deployment  to Afghanistan... and when I got back... I think everyone changes a lil bit during a deployment & after they come back. To go from being a civilian basically to getting to yur first base and being being tapped to #deploy  pretty much as soon as yu got there, shit was intense... definite shock... learned a lot... grew a lot, changed a lot... worked out a lot lol #fitfam  #fitspo  #fitness  #gainz  #workout  #pump  #getStrong  #bodybuildingcom  #gym  #weightraining  #bestself  #muscle  #strong  #girlsthatlift  #weights  #success  #noexcuses  #instafit  #militarymuscle  #fitmilitarywomen  #usaf 
Pictured here is my delicious din din which was scrambled egg whites with a little feta and a honey mustard/salsa combo. My stomachs been a wreck today and it's probably due to the added stress of the semester starting. But despite feeling heavier and bigger than normal I did a quick an check and they're actually a little more defined than usual! Tonight I'm doing some cycling and an ab circuit at the gym. I'm probably bulking for another two weeks/till the end of the month and then starting my cut, which I'm so ready for 😈 #fitgal #abcheck #fluffierthanusual #butabsarepoppin #stomachsawreck #butheywhatsnew #wintabulk #wanttobealeanbean #bodybuilding #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #bodybuildingdotcom #bodybuildingmeal #bodybuildinggirl #eggtastic #eggwhites #bike #abcircuit #collegestudent #workouthardstudyharder
Pictured here is my delicious din din which was scrambled egg whites with a little feta and a honey mustard/salsa combo. My stomachs been a wreck today and it's probably due to the added stress of the semester starting. But despite feeling heavier and bigger than normal I did a quick an check and they're actually a little more defined than usual! Tonight I'm doing some cycling and an ab circuit at the gym. I'm probably bulking for another two weeks/till the end of the month and then starting my cut, which I'm so ready for 😈 #fitgal  #abcheck  #fluffierthanusual  #butabsarepoppin  #stomachsawreck  #butheywhatsnew  #wintabulk  #wanttobealeanbean  #bodybuilding  #bodybuildinglifestyle  #bodybuildingcom  #bodybuildingnation  #bodybuildingdotcom  #bodybuildingmeal  #bodybuildinggirl  #eggtastic  #eggwhites  #bike  #abcircuit  #collegestudent  #workouthardstudyharder 
Just read my coach's post about commitment and not making excuses, and how bodybuilding is an extreme sport. Um yes, so true. There is a HUGE difference between getting in shape and training to compete in bodybuilding. So when people ask me "what I've been doing" that's caused such a transformation, I'm always awkward and hesitant to say because this lifestyle is super unrealistic for most people. It took me years mentally to get to a place where I was ready to set all my free time and my love of food aside for this huge change, and without the specific goal of becoming a bodybuilder, it never would have happened! @fitfabash (photo inspired by @jesswearsbikinis ) #npcbikini #npctexas #npchouston #gains #gainz #traps #backday #delts #shoulderday #lats #girlswithmuscle #momswithmuscle #fitchick #fitnessgirl #iifym #flexibledieting #14weeksout #bodygoals #weightlosstransformation #fitnessmotivation #bodybuilding #bodybuilding #bodybuildingcom
Just read my coach's post about commitment and not making excuses, and how bodybuilding is an extreme sport. Um yes, so true. There is a HUGE difference between getting in shape and training to compete in bodybuilding. So when people ask me "what I've been doing" that's caused such a transformation, I'm always awkward and hesitant to say because this lifestyle is super unrealistic for most people. It took me years mentally to get to a place where I was ready to set all my free time and my love of food aside for this huge change, and without the specific goal of becoming a bodybuilder, it never would have happened! @fitfabash (photo inspired by @jesswearsbikinis ) #npcbikini  #npctexas  #npchouston  #gains  #gainz  #traps  #backday  #delts  #shoulderday  #lats  #girlswithmuscle  #momswithmuscle  #fitchick  #fitnessgirl  #iifym  #flexibledieting  #14weeksout  #bodygoals  #weightlosstransformation  #fitnessmotivation  #bodybuilding  #bodybuilding  #bodybuildingcom 
Another day in the books and I had a partner today to help me get through my workout.  Little guy is stronger than he looks.  I've hit my macros the last 3 days in a row and my energy levels are coming back!! Of course this crazy beautiful weather we are having is helping too :) #bodybuildingcom #bodyspace #ashlete #ashleyhorner
Another day in the books and I had a partner today to help me get through my workout. Little guy is stronger than he looks. I've hit my macros the last 3 days in a row and my energy levels are coming back!! Of course this crazy beautiful weather we are having is helping too :) #bodybuildingcom  #bodyspace  #ashlete  #ashleyhorner 
It does not take talent to get where I am. It does not take luck. It does not take skill. If you work hard and you are dedicated enough you can have whatever you want in life. Remember....the key to getting ahead is getting started🔑. P.S- Youtube Channel Tutorial coming soon. Im waiting on my Adsense account to get verified so I can upload custom thumbnails!
It does not take talent to get where I am. It does not take luck. It does not take skill. If you work hard and you are dedicated enough you can have whatever you want in life. Remember....the key to getting ahead is getting started🔑. P.S- Youtube Channel Tutorial coming soon. Im waiting on my Adsense account to get verified so I can upload custom thumbnails!
Got Quads?! The leg pump today had me dizzy. The routine: pre fatigue: Leg ext 3x15-20/ 10x10 on Hack Squats/ Cannonball Leg press/ Lying leg curls/ Standing leg curls. I really want those wheels. Imagine+Visualize #legs #quads #grind #pump #grrr #jordans #happy #healthy #hairy #😂 #punjabi #muscle #big #dreams #bodybuildingcom #gains #gym #motivation #inspire #never #an #offday #everyday #alive #great #goals #natural #student #bodybuilder
Got Quads?! The leg pump today had me dizzy. The routine: pre fatigue: Leg ext 3x15-20/ 10x10 on Hack Squats/ Cannonball Leg press/ Lying leg curls/ Standing leg curls. I really want those wheels. Imagine+Visualize #legs  #quads  #grind  #pump  #grrr  #jordans  #happy  #healthy  #hairy  #😂 #punjabi  #muscle  #big  #dreams  #bodybuildingcom  #gains  #gym  #motivation  #inspire  #never  #an  #offday  #everyday  #alive  #great  #goals  #natural  #student  #bodybuilder 
Not bad for the first run of the year #bodybuildingcom,#250kchallenge
Prosperity is awesome, but only through adversity will you grow. True for muscles too! Invite the chaos in and thrive.  #motivation #love #lifestyle #instagood #success #fitness #goals #life #entrepreneur #business #happy #healthy #workout #fitfam #health #fit #happiness #quotes #gym #fashion #fitspo #exercise #training #fitnessmotivation #strong #quote#250kchallenge#bodybuildingcom
chipotBAE🌯💕
chipotBAE🌯💕