#bodybuilding medias

Photos

Dark chocolate protein pancakes topped with cinnamon, fresh #figs and high protein quark.  colourful #dinner #food #yum #dinner #cleaneating #eattolift  #eattogrow #fitmeals #fitfood #fitness #veggies #vegetarian #vegan #healthy #iifyms #macros #bulk #gain #recipe #nutrition #protein #highprotein #plantbased #legday #dinner #veggies #vegetarian #vegan #eatbig #bodybuilding #proteinfluff
, 01/22(日曜日) , 🍳PFC目標 通常日▶︎P105/F130/C30 トレ日▶︎P140/F114/C30  1400〜1900kcal 1日12000歩 たんぱく質は食材から 運動する日も摂取カロリーは変えない ※食事に慣れて来たら1600kcalまで減らす , 【睡眠】 1:00-9:30(8.30h) , 【朝】10:00 スープ(ほたて5つ、たまご1個、小松菜、まいたけ、ぬちまーす、おろし生姜) アボカド70g +生クリーム80g +プロテイン(ストロベリーショートケーキ5g) +くるみ10g , 【昼】12:35 ブロッコリーのバター炒め(グラスフェッドバター10g) スモーク豚レバー110gのバター炒め(グラスフェッドバター10g) おろし生姜+糖質ゼロつゆ たまご1個+桜エビ アボカド60g+アマニ油5g エスターc , 【間食】 14:00白モン , 【夜】17:15 サラダ ※トマト、じゃがいも残し ポークステーキ(180g) ※ソースなるべく落として ※トマト残し スープ半分 , 【間食】 19:45ノンカフェインコーヒー , 【運動】 14:00白モン 19:45ノンカフェインコーヒー 【運動】 14:00〜 マシントレーニング ▶︎開脚ストレッチ ▶︎臀筋ストレッチ ▶︎レッグカール6.8Kg×15、×15、×15 ▶︎ラッドプル※逆手でて手幅狭いやつ 14Kg×10、×15、23Kg×15、20Kg×10、9Kg×15 ▶︎チェストプレス 14Kg×10、18Kg×10、9Kg×10 ▶︎シットアップ20回 , , , , 🚶🏼※※※※歩🚶🏼‍♀️ , , , , , , , 💁🏼ライザップの紹介アンバサダーです🙌🏻 , 私の紹介による入会で通常より特典が増えます! SNSで全国どこでも紹介できるようになりました✨ 【【無料体験→2週間トライアル→入会】】 の順番がお得です! 迷われている方はお得に入会しましょう! , 詳しくはDMかコメントください💓 ライザップについての疑問・質問もどうぞ👍🏻 , , #ライザップ#rizap#rizap紹介制度#ライザップ紹介制度#ライザップ紹介アンバサダー#rizap紹介アンバサダー#糖質制限#低糖質#糖質オフ#ketogenic#低糖質ダイエット#スーパー糖質制制限 #foodstagram#diet#mec#keto#foodpic#당질제한#다이어트 #photooftheday#RCHF#squats#womansfitness#gymgirl#health#fit#bodybuilding#gym#training#fitness
, 01/22(日曜日) , 🍳PFC目標 通常日▶︎P105/F130/C30 トレ日▶︎P140/F114/C30 1400〜1900kcal 1日12000歩 たんぱく質は食材から 運動する日も摂取カロリーは変えない ※食事に慣れて来たら1600kcalまで減らす , 【睡眠】 1:00-9:30(8.30h) , 【朝】10:00 スープ(ほたて5つ、たまご1個、小松菜、まいたけ、ぬちまーす、おろし生姜) アボカド70g +生クリーム80g +プロテイン(ストロベリーショートケーキ5g) +くるみ10g , 【昼】12:35 ブロッコリーのバター炒め(グラスフェッドバター10g) スモーク豚レバー110gのバター炒め(グラスフェッドバター10g) おろし生姜+糖質ゼロつゆ たまご1個+桜エビ アボカド60g+アマニ油5g エスターc , 【間食】 14:00白モン , 【夜】17:15 サラダ ※トマト、じゃがいも残し ポークステーキ(180g) ※ソースなるべく落として ※トマト残し スープ半分 , 【間食】 19:45ノンカフェインコーヒー , 【運動】 14:00白モン 19:45ノンカフェインコーヒー 【運動】 14:00〜 マシントレーニング ▶︎開脚ストレッチ ▶︎臀筋ストレッチ ▶︎レッグカール6.8Kg×15、×15、×15 ▶︎ラッドプル※逆手でて手幅狭いやつ 14Kg×10、×15、23Kg×15、20Kg×10、9Kg×15 ▶︎チェストプレス 14Kg×10、18Kg×10、9Kg×10 ▶︎シットアップ20回 , , , , 🚶🏼※※※※歩🚶🏼‍♀️ , , , , , , , 💁🏼ライザップの紹介アンバサダーです🙌🏻 , 私の紹介による入会で通常より特典が増えます! SNSで全国どこでも紹介できるようになりました✨ 【【無料体験→2週間トライアル→入会】】 の順番がお得です! 迷われている方はお得に入会しましょう! , 詳しくはDMかコメントください💓 ライザップについての疑問・質問もどうぞ👍🏻 , , #ライザップ #rizap #rizap紹介制度 #ライザップ紹介制度 #ライザップ紹介アンバサダー #rizap紹介アンバサダー #糖質制限 #低糖質 #糖質オフ #ketogenic #低糖質ダイエット #スーパー糖質制制限  #foodstagram #diet #mec #keto #foodpic #당질제한 #다이어트  #photooftheday #RCHF #squats #womansfitness #gymgirl #health #fit #bodybuilding #gym #training #fitness 
¡Feliz domingo! ✌🏼☀️#jessyfit
Meal prep for 2️⃣! So what's for our post workout meal this week? 7️⃣lbs of chicken breast seasoned with #franksredhot, Himalayan pink sea salt, pepper, garlic powder, and onion powder. Your meal prep doesn't have to be boring or tasteless! Seasonings are 0️⃣ calorie! -------------------------------- #cellucor #crushfit #shredzarmy #gymlife #shredz #gym #pump #physique #figure #bikini #performix #fitness #forcefactor #weightloss #virginiabeach #anytimefitness #gat #gnc #gainz #bpi #bsn #bodybuilding #idlife #bodybuildingcom #bodybuildingmotivation #fitnessaddict #fitnessmotivation #fisherfitnessclub
Meal prep for 2️⃣! So what's for our post workout meal this week? 7️⃣lbs of chicken breast seasoned with #franksredhot , Himalayan pink sea salt, pepper, garlic powder, and onion powder. Your meal prep doesn't have to be boring or tasteless! Seasonings are 0️⃣ calorie! -------------------------------- #cellucor  #crushfit  #shredzarmy  #gymlife  #shredz  #gym  #pump  #physique  #figure  #bikini  #performix  #fitness  #forcefactor  #weightloss  #virginiabeach  #anytimefitness  #gat  #gnc  #gainz  #bpi  #bsn  #bodybuilding  #idlife  #bodybuildingcom  #bodybuildingmotivation  #fitnessaddict  #fitnessmotivation  #fisherfitnessclub 
Chopped iceberg lettuce,  sliced chicken breast and brown rice.  Seasoned with ground pepper garlic and salt.  I added a dash of hot sauce for the dressing. #gymrat #gymlife #gym #deadlifts #bulking #healthyfood #healthy #healthyeating #health #fitness #fitfam #fitspo #eatclean #cleaneating #squats #bodybuilding #powerlifting #food #foodporn #eat #chicken #fitdad #bestself
Hey hey hey! What's going on people?! Today I did chest, and it was AMAZING!!!! Maxed out again on flat bench for 275 for one!!!!! The strength is coming in great!!! Hope y'all have a good rest of your Sunday!! #aesthetics #bodybuilding #cardio #compete #conditioning #fit #fitness #gains #gym #gymrat #gymlife #health #fitfam #fitspo #fitnessmotivation #lift #lifting #motivation #physique #progress #sandiego #npc #ifbb #cleveland #Team4VRlift #StrengthThroughPositivity #ForeverLift #PromotingSTP #4VRlift * Code: tatsbrah15 for 15% off!! * @4vr_lift * 4VRliftApparel.com * Facebook @ 4VRliftApparel
Hey hey hey! What's going on people?! Today I did chest, and it was AMAZING!!!! Maxed out again on flat bench for 275 for one!!!!! The strength is coming in great!!! Hope y'all have a good rest of your Sunday!! #aesthetics  #bodybuilding  #cardio  #compete  #conditioning  #fit  #fitness  #gains  #gym  #gymrat  #gymlife  #health  #fitfam  #fitspo  #fitnessmotivation  #lift  #lifting  #motivation  #physique  #progress  #sandiego  #npc  #ifbb  #cleveland  #Team4VRlift  #StrengthThroughPositivity  #ForeverLift  #PromotingSTP  #4VRlift  * Code: tatsbrah15 for 15% off!! * @4vr_lift * 4VRliftApparel.com * Facebook @ 4VRliftApparel
SLOWLY BUT SURELY  After 3 sets of Bbell inclines & 3 flat sets at max weight of 225lbs,  I tested my recovered pecs w/a 275lbs double w/no slingshot. 275lbs × 2 #noexcuses #nodaysoff #GROWTIME #Bulking #muscle #gainz #aesthetics #symmetry #fitfam #bodybuilding #powerlifting #gym #life #fitness #training #fitspo #pro #personaltrainer #motivation #FTUalumni
👊👉👊My comrade and partner Fat burn and gain Series leg day Deadlift low weight many reps 👊👈👊 #fitness #bodybuilding #fitnessmodel #gym #bodybuildingcom #bodybuilders #gymlife #bodybuildingmotivation #sweetboy #fitnesslifestyle #fitnessinspiration #Muscle #motivation #health #healthy #workout #handsome #handsomeboy #ufc #mma #strong #strongman #nfl #rugby #boxing #boxer #awesome #hardwork
Parcerias: @yuri_aredes @deolhonosboys @boys_muscles @divulgacao.gls @belissimos_divulgacao @os.boysmagia @lgbt_divulgaperfil  #reposting #biceps #shoulders #yuriaredesoficial #chest #abs #back #muscle #shredded #gym #gymlife #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #swole #workout #training #gymtime #gains #keepfit #goldsgym #rare #ifbbpro #ripped #healthy #men #motivation
Ты не ты когда голоден:)А Сабинка актер от бога😂😂😂хотела сыграть испуг,а получилось зевает))😂😂😂 #fitness #almazlife #crazydog #crazy #bodybuilding #sport #almaz #crazydogs #goodmorning #vdk
#Repost @davidthebodyneaves with @repostapp ・・・ @amykkp and @teamshoulders87 doing their fun shots with GHN Supps.  @granthodnettnutrition  Use promo: Thebody10 for a discount  #ghn #ghnathlete #teamghn #poweredbyghn #definitionbynutrition #gym #fitness #supplements #apparel #gymwear #igdaily #followme #instagram #bodybuilding #ukup #pureelite #pca #nabba #trained #bikini #muscle #shoulders #protein
#leg day today at Los. This has been one of my favorite #exercises lately, due to the fact that I can really feel my #quads activating. I'm not a big fan of #hack #squats usually due to the pressure that is being put on my #knees at times. This variation however does a great job of taking the weight off the knees and greatly activating the quads 👌👌👌. 9 weeks out 🤓 #bodybuilding #classicphysique #motivation #dedication #natty #nattypower #poptarts #gym #gymrat #fit #fitlife #healthy #shredded #npc
#leg  day today at Los. This has been one of my favorite #exercises  lately, due to the fact that I can really feel my #quads  activating. I'm not a big fan of #hack  #squats  usually due to the pressure that is being put on my #knees  at times. This variation however does a great job of taking the weight off the knees and greatly activating the quads 👌👌👌. 9 weeks out 🤓 #bodybuilding  #classicphysique  #motivation  #dedication  #natty  #nattypower  #poptarts  #gym  #gymrat  #fit  #fitlife  #healthy  #shredded  #npc 
good morning 🌹
good morning 🌹
NEW PR post injury. 315 for a single. Finally back to the 3 plates club. I wasn't supposed to be deadlifting today but just felt like it. Thank you to all my friend who helped motivate me for this pull!!! So grateful to have them. @thelionell @rdraughan  #strength #gainz #deadlift #3plates #powerlifting #recovery #everforward #alphalete #bodybuilding #squat #bench
Parcerias: @yuri_aredes @deolhonosboys @boys_muscles @divulgacao.gls @belissimos_divulgacao @os.boysmagia @lgbt_divulgaperfil  #reposting #biceps #shoulders #yuriaredesoficial #chest #abs #back #muscle #shredded #gym #gymlife #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #swole #workout #training #gymtime #gains #keepfit #goldsgym #rare #ifbbpro #ripped #healthy #men #motivation
Don't let them limit you  Remember that the sky and beyond is the limit 💫and you can do anything you put your mind to 💥#iam1stphorm
Don't let them limit you Remember that the sky and beyond is the limit 💫and you can do anything you put your mind to 💥#iam1stphorm 
My face describes how I feel while eating my protein pb & j sandwich. ( I tried to cross my eyes, it didn't work lmao)  But yes, this is one of my fav snacks! Recipe will be in the comments! Enjoy 😋  #goals #strongwomen #bodybuilding #igfitfam #girlgains #fatloss #bodytransformation #fitgirlsofig #flex #fitfam #fitness #fit #girlswholift #lifting #girls #macros #food #health #healthy #healthylifestyle #lifestyle #motivation #inspiration #motivationalquote #gains #fitnessaddict #nutrition
My face describes how I feel while eating my protein pb & j sandwich. ( I tried to cross my eyes, it didn't work lmao) But yes, this is one of my fav snacks! Recipe will be in the comments! Enjoy 😋 #goals  #strongwomen  #bodybuilding  #igfitfam  #girlgains  #fatloss  #bodytransformation  #fitgirlsofig  #flex  #fitfam  #fitness  #fit  #girlswholift  #lifting  #girls  #macros  #food  #health  #healthy  #healthylifestyle  #lifestyle  #motivation  #inspiration  #motivationalquote  #gains  #fitnessaddict  #nutrition 
#sundayfunday Nineties nostalgia! When's the last time you cracked open one of these?! The last time I had one was back in 1998 or so. I was at the corner store getting a beer to make my chili and this popped up in front of my face! I used to love this s--t! Umm, I mean... this stuff, all of them: Crazy Horse, St. Ides, OE! No, I'm not and never was an alcoholic! But there's a time and a place to have a freaking drink... or a... 😁 A can or bottle and an episode of Videograf would make my night! Give your freaking macro counting and gym talk a rest sometimes! I practice what I preach! 😁👍#oldenglish #maltliquor #sundays #iifym #registereddietitian #rd #nutrition #flexibledieting #bodybuildingmotivation #bodybuilding #fitness #macros #gym
#sundayfunday  Nineties nostalgia! When's the last time you cracked open one of these?! The last time I had one was back in 1998 or so. I was at the corner store getting a beer to make my chili and this popped up in front of my face! I used to love this s--t! Umm, I mean... this stuff, all of them: Crazy Horse, St. Ides, OE! No, I'm not and never was an alcoholic! But there's a time and a place to have a freaking drink... or a... 😁 A can or bottle and an episode of Videograf would make my night! Give your freaking macro counting and gym talk a rest sometimes! I practice what I preach! 😁👍#oldenglish  #maltliquor  #sundays  #iifym  #registereddietitian  #rd  #nutrition  #flexibledieting  #bodybuildingmotivation  #bodybuilding  #fitness  #macros  #gym 
Truth 😂
Truth 😂
Basic Sundaysss! Finally trying the frozen latte from @costco! Definitely my new go-to because it's only $1.45 and oh so good! As if I didn't obsess over this place already...now they just need a hot one and it would be even easier for me to just hang out there 😉
Basic Sundaysss! Finally trying the frozen latte from @costco! Definitely my new go-to because it's only $1.45 and oh so good! As if I didn't obsess over this place already...now they just need a hot one and it would be even easier for me to just hang out there 😉
Cheat meal got me feeling some type of way.  @blackstonelabsofficial GlycoLog as my appetizer.
Cheat meal got me feeling some type of way. @blackstonelabsofficial GlycoLog as my appetizer.
USN Zero Carb ISO Pro está formulado para ofrecer máxima absorción y utilización de proteínas, lo cual es vital para apoyar la rápida recuperación muscular y mantener un alto equilibrio de nitrógeno, especialmente durante el ejercicio intenso.  #suplementos #fitness #gym #treino #bodybuilding #dieta #nopainnogain #whey #wheyprotein #saude #musculação #proteina #bcaa #saúde #suplementação #workout #vidasaudavel #muscle #nutricao #suplementacao #protein #pretreino #determinação #nutrition
USN Zero Carb ISO Pro está formulado para ofrecer máxima absorción y utilización de proteínas, lo cual es vital para apoyar la rápida recuperación muscular y mantener un alto equilibrio de nitrógeno, especialmente durante el ejercicio intenso.  #suplementos  #fitness  #gym  #treino  #bodybuilding  #dieta  #nopainnogain  #whey  #wheyprotein  #saude  #musculação  #proteina  #bcaa  #saúde  #suplementação  #workout  #vidasaudavel  #muscle  #nutricao  #suplementacao  #protein  #pretreino  #determinação  #nutrition 
Thinkin bout fruity pebbles and chocolate.
Thinkin bout fruity pebbles and chocolate.
Project boulder shoulders is in full swing. I'm now consistently training them twice a week.  If you want something, it could be anything, you have to put it in the work or absolutely nothing will get done. Want to lose weight? Get to the gym everyday and eat better for the majority of the week. Want to gain muscle mass? Train consistently and eat properly. Want to get good grades? Sit down everyday and study for a few hours. "Discipline is the fruit of growth" nothing will change if you don't!  #fitfam #change #shoudlers #bouldershoulders #shoulderpump #justdoit #discipline #strongisbeautiful #musclesarebeautiful #gainingweightiscool #sundaynightlifts #bodybuilding
Project boulder shoulders is in full swing. I'm now consistently training them twice a week. If you want something, it could be anything, you have to put it in the work or absolutely nothing will get done. Want to lose weight? Get to the gym everyday and eat better for the majority of the week. Want to gain muscle mass? Train consistently and eat properly. Want to get good grades? Sit down everyday and study for a few hours. "Discipline is the fruit of growth" nothing will change if you don't! #fitfam  #change  #shoudlers  #bouldershoulders  #shoulderpump  #justdoit  #discipline  #strongisbeautiful  #musclesarebeautiful  #gainingweightiscool  #sundaynightlifts  #bodybuilding 
I'm cold, tired, hungry and wet. But I couldn't be more comfortable. Embrace your struggle. Because don't forget God's lesson as expressed through His creation.... it is only of the toughest conditions that diamonds are created.... To God be the Glory. . . . . #fitness #fit #workout #rugby #bodybuilding #bodybuilder #powerlifting #exercise #ejercicio #mexico #gym #motivation #inspiration #love #rastafari #sprinting #nfl #wwe #wwrraw #armenian #armenia #olympicweightlifting #weightlifting
I'm cold, tired, hungry and wet. But I couldn't be more comfortable. Embrace your struggle. Because don't forget God's lesson as expressed through His creation.... it is only of the toughest conditions that diamonds are created.... To God be the Glory. . . . . #fitness  #fit  #workout  #rugby  #bodybuilding  #bodybuilder  #powerlifting  #exercise  #ejercicio  #mexico  #gym  #motivation  #inspiration  #love  #rastafari  #sprinting  #nfl  #wwe  #wwrraw  #armenian  #armenia  #olympicweightlifting  #weightlifting 
Success isn't given, it's earned. Those 4am alarm clock settings and the late nights are a must. Everyday you wake up do something that's going to impact your life in a positive way tomorrow. Rather it be financially, mentally, or physically always take a step forward. - Be respectful and kind to others but also walk around with a big fucking stick! Walk like a lion and fucking kill every thing that tries to get in your way! - Be savage or be broken! 📸 @jacobhuizar
Success isn't given, it's earned. Those 4am alarm clock settings and the late nights are a must. Everyday you wake up do something that's going to impact your life in a positive way tomorrow. Rather it be financially, mentally, or physically always take a step forward. - Be respectful and kind to others but also walk around with a big fucking stick! Walk like a lion and fucking kill every thing that tries to get in your way! - Be savage or be broken! 📸 @jacobhuizar
Despite my face I promise I wasn't flexing too hard 😂 Boulder Shoulders Sunday finished up by a little posing practice! Countdown to the show: T-83 days! 💪🏻 #bodybuilding #bodybuilder #npc #ifbb #health #healthy #fit #fitness #fitspo #fitnessmotivation #gym #gymlife #exercise #diet #bodyplexgrayson
Со временем, однажды проснувшись утром, ты осознаешь , что "это" стало частью твоей жизни.......всем доброго утра. Больше спорта Вам!....#sc636 #gymblg #gym #bodybuilding #fitness #blagalive #blg #amurinfo #lifestyle #блага #благовещенск #спортклуб636 #спортблаговещенск #бодибилдинг #фитнес #доброеутространа #доброеутро #благмама #спортивныйклуб
Со временем, однажды проснувшись утром, ты осознаешь , что "это" стало частью твоей жизни.......всем доброго утра. Больше спорта Вам!....#sc636  #gymblg  #gym  #bodybuilding  #fitness  #blagalive  #blg  #amurinfo  #lifestyle  #блага  #благовещенск  #спортклуб636  #спортблаговещенск  #бодибилдинг  #фитнес  #доброеутространа  #доброеутро  #благмама  #спортивныйклуб 
@mizzkama87 seems to be loving her Rapid Fitness Gear! Get yourself some and see what all the hype is about! ____________________________________________________________________________________ #fitfam #fitspo #fitness #treadmill #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #gym #crossfit #beachbody #exercise #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #wod #healthy #protein #transformationtuesday #wcw
@mizzkama87 seems to be loving her Rapid Fitness Gear! Get yourself some and see what all the hype is about! ____________________________________________________________________________________ #fitfam  #fitspo  #fitness  #treadmill  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #gym  #crossfit  #beachbody  #exercise  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #wod  #healthy  #protein  #transformationtuesday  #wcw 
Crying bc of the Pack and I have no words, so here's a selfie from last week 🤦🏼‍♀️
Crying bc of the Pack and I have no words, so here's a selfie from last week 🤦🏼‍♀️
When there's only one other person in the gym and u get to feel like you own the place..... Maybe one day.
When there's only one other person in the gym and u get to feel like you own the place..... Maybe one day.
Just do it Sunday 🏃🏽💣1,500 calories burned Stepper workout !! #addicted2cardio #lovewhatyoudodowhatyoulove
If you want a burger in your meals, you get a burger in your meals 🍔  #flexibledieting #iifym #ifitfitsyourmacros #macros #macromeals #cleaneating #mealprep #mealplan #health #fitness #bodybuilding #lifting #getfit #gethealthy
Really zeroed in an focused on what I want most this year from myself. I'm bringin everything I got to the table just like every other year I've been training not no new year new me BS consistency has been my biggest ally and really focusing on my weak points as of late. I really want this image I have of myself portrayed within my mind for years striving towards it every single day. I'm getting closer but farther away with every day that passes. Some will get that an other never will. These plate curls keep a good strain on your entire bicep never letting it rest Insane pump I felt.  #nevergoodenough #feedmemore #selfmade #motivation #nike #Justfuckinglift #eyecandy #bulking #gains #curls #physique #kaigreene #Buffetsopen #bodybuilding
Really zeroed in an focused on what I want most this year from myself. I'm bringin everything I got to the table just like every other year I've been training not no new year new me BS consistency has been my biggest ally and really focusing on my weak points as of late. I really want this image I have of myself portrayed within my mind for years striving towards it every single day. I'm getting closer but farther away with every day that passes. Some will get that an other never will. These plate curls keep a good strain on your entire bicep never letting it rest Insane pump I felt. #nevergoodenough  #feedmemore  #selfmade  #motivation  #nike  #Justfuckinglift  #eyecandy  #bulking  #gains  #curls  #physique  #kaigreene  #Buffetsopen  #bodybuilding 
One of my favorite shoulder and upper back exercises as of late. I'm sure there are many names for it but I call it the Lying Upright Row. I've been using it to target my rear delts (and some lateral delt) as well as my mid and upper traps. Several cues: 1) Keep scapula retracted during entire movement 2) Pull towards your chin 3) Think about externally rotating at the top of the movement. 4) Slow and Controlled. Enjoy!  #fitness #fisherfitness #bodybuilding #bodybuilding_motivation #gymshark #npc #mensphysique #powerbuilding #fitnation #ufc #flexibledieting #gym #teamrsf #livebold #rsfapparel #ufcgym #traindifferent
One of my favorite shoulder and upper back exercises as of late. I'm sure there are many names for it but I call it the Lying Upright Row. I've been using it to target my rear delts (and some lateral delt) as well as my mid and upper traps. Several cues: 1) Keep scapula retracted during entire movement 2) Pull towards your chin 3) Think about externally rotating at the top of the movement. 4) Slow and Controlled. Enjoy! #fitness  #fisherfitness  #bodybuilding  #bodybuilding_motivation  #gymshark  #npc  #mensphysique  #powerbuilding  #fitnation  #ufc  #flexibledieting  #gym  #teamrsf  #livebold  #rsfapparel  #ufcgym  #traindifferent 
"OFERTA" Por sólo $800 Pesos (Puedes Cambiar la Fecha de inicio cuando se inscriba) Incluye: 👉 Mes GRATIS Sauna GRATIS! Aerobic GRATIS! Zumba GRATIS! Clase Defensa Personal GRATIS! Clase Abdominales GRATIS! Dieta Personalizada GRATIS! Orientación Suplemental GRATIS! Acceso a los dos GYM GRATIS! Un Acompañante Los Sábados en Platinum o Los Domingo en Trainingzonegym totalmente Gratis!! Clase de Circuitos GRATIS!! Cero Excusa!!! TrainingZoneGym"Mejor que el Tuyo" Platinum Edition esta ubicado Avenida Imbert próximo Supermercado Empo Frente a Edenorte 2do y 3er piso O Trainingzonegym Está Ubicado en La Avenida Imbert próximo a Plaza Aspen Whatsapp 917-300-3561 #cleaneating #healthychoices #gym #cardio #bodybuilding #fitspo #active #fit #determination #getfit #train #exercise #fitness #workout #fitnessmodel #health #Supertags #strong #instahealth #instagood #diet #photooftheday #lifestyle #fitnessaddict #healthy #training #eatclean #motivation
"OFERTA" Por sólo $800 Pesos (Puedes Cambiar la Fecha de inicio cuando se inscriba) Incluye: 👉 Mes GRATIS Sauna GRATIS! Aerobic GRATIS! Zumba GRATIS! Clase Defensa Personal GRATIS! Clase Abdominales GRATIS! Dieta Personalizada GRATIS! Orientación Suplemental GRATIS! Acceso a los dos GYM GRATIS! Un Acompañante Los Sábados en Platinum o Los Domingo en Trainingzonegym totalmente Gratis!! Clase de Circuitos GRATIS!! Cero Excusa!!! TrainingZoneGym"Mejor que el Tuyo" Platinum Edition esta ubicado Avenida Imbert próximo Supermercado Empo Frente a Edenorte 2do y 3er piso O Trainingzonegym Está Ubicado en La Avenida Imbert próximo a Plaza Aspen Whatsapp 917-300-3561 #cleaneating  #healthychoices  #gym  #cardio  #bodybuilding  #fitspo  #active  #fit  #determination  #getfit  #train  #exercise  #fitness  #workout  #fitnessmodel  #health  #Supertags  #strong  #instahealth  #instagood  #diet  #photooftheday  #lifestyle  #fitnessaddict  #healthy  #training  #eatclean  #motivation 
When @shookies_cookies comes in the mail, you know it's going to be a good week 😋🙏🏼🍬🍪 #foodporn #cookiegains #bestcookiesever
Shirt game strong 💪 👕
Shirt game strong 💪 👕
Destroyed accessories this afternoon #back #hamstrings 🍖 & #shoulders 💪🏼. I hope everyone had a great weekend and have an even better week😘! Now home to do laundry and rest up for the tomorrow's workday. #workinprogress #bodybuilding #bodybuilder #gymshark #flagnorfail #lift #eatclean #girlswholift #girlswithmuscle #powerhousenutritionlbk #stayhumble #motivated #competitionprep #fitlife #fitness #fitmom #figure #
Starting filming one of the first episodes of 'Gay Husbands of San Francisco' yesterday with my on screen husband, @edberkeley93. Excited for the release!!! 🤓 #iLoveMyJob  #OnSet #SetLife #tv #television #BehindTheScenes #TagsForLikes #work #filming #films #workingactor #actor #cinema #bts #muscle #muscles #star #saturday #photooftheday #hollywood #sunday #instagood #bodybuilding #dailygrind sundayfunday #lawofattraction #ShamelessSelfie #actorhustle #actorslife #selfie  CONNECT WITH ME -  Twitter: @BJPsTweets Facebook: @TheRealBrianJPatterson  CURRENT PROJECTS IN CIRCULATION -  CHEVRON V.O. SPOT: https://youtu.be/LaepdRzNd64 SPEEDEE OIL (on TV): https://youtu.be/nGKKDYgKUBI EBAY (online & TV): https://youtu.be/kdehtwa1ljQ PEARL (online & TV): https://youtu.be/n0TTdXBLHug LATEST NEWSLETTER -  http://eepurl.com/cnp_dP
Starting filming one of the first episodes of 'Gay Husbands of San Francisco' yesterday with my on screen husband, @edberkeley93. Excited for the release!!! 🤓 #iLoveMyJob  #OnSet  #SetLife  #tv  #television  #BehindTheScenes  #TagsForLikes  #work  #filming  #films  #workingactor  #actor  #cinema  #bts  #muscle  #muscles  #star  #saturday  #photooftheday  #hollywood  #sunday  #instagood  #bodybuilding  #dailygrind  sundayfunday #lawofattraction  #ShamelessSelfie  #actorhustle  #actorslife  #selfie  CONNECT WITH ME - Twitter: @BJPsTweets Facebook: @TheRealBrianJPatterson CURRENT PROJECTS IN CIRCULATION - CHEVRON V.O. SPOT: https://youtu.be/LaepdRzNd64 SPEEDEE OIL (on TV): https://youtu.be/nGKKDYgKUBI EBAY (online & TV): https://youtu.be/kdehtwa1ljQ PEARL (online & TV): https://youtu.be/n0TTdXBLHug LATEST NEWSLETTER - http://eepurl.com/cnp_dP
Finally started one of my own programs instead of just wingin it at the gym-- combo of strength and hypertrophy, perfect for an intermediate lifter who wants to build strength without sacrificing overall muscular development. Nice to hit an all time PR to boot 😆 135x5 here. Message me if this type of programming interests you and I will send you a template! #ateamathletics #personalrecord #powerlifting #bodybuilding
Finally started one of my own programs instead of just wingin it at the gym-- combo of strength and hypertrophy, perfect for an intermediate lifter who wants to build strength without sacrificing overall muscular development. Nice to hit an all time PR to boot 😆 135x5 here. Message me if this type of programming interests you and I will send you a template! #ateamathletics  #personalrecord  #powerlifting  #bodybuilding 
Another lazy meal prep for ya: Put chicken breast, red onion, broccoli, squash & grape tomatoes on a pan with tin foil. Pre-heat oven to 450 degrees and bake for 15-20min & done! I'll probably throw this on top of some jasmine rice this week ❤️💚💛
Another lazy meal prep for ya: Put chicken breast, red onion, broccoli, squash & grape tomatoes on a pan with tin foil. Pre-heat oven to 450 degrees and bake for 15-20min & done! I'll probably throw this on top of some jasmine rice this week ❤️💚💛
I've always found it difficult to make my legs grow. Years of playing soccer or even poor genetics may have played a slight part... But I find there is nothing more important in a bodybuilding physique than even proportion. So I've prioritised this muscle group and I've finally started getting the results I wanted. Still a LONG way to go but I'm definitely happy with the progress  #progress #bodybuilding #fitness #fit #fitspo #gym #motivation #positive #legday #lifting #workout #deadlift
I've always found it difficult to make my legs grow. Years of playing soccer or even poor genetics may have played a slight part... But I find there is nothing more important in a bodybuilding physique than even proportion. So I've prioritised this muscle group and I've finally started getting the results I wanted. Still a LONG way to go but I'm definitely happy with the progress #progress  #bodybuilding  #fitness  #fit  #fitspo  #gym  #motivation  #positive  #legday  #lifting  #workout  #deadlift 
Foood review of quest cereal bar: waffle flavor. Heard theres a flood going on in SoCal. Stay safe and drive safe guys!!!!
Foood review of quest cereal bar: waffle flavor. Heard theres a flood going on in SoCal. Stay safe and drive safe guys!!!!
Stacking the weights, and having fun doing it 🤑💪🏾🔥💎⛓ 🏆 . . . Follow @chad_rich and @shredded_academy ! #shredded_academy #squatbooty #squats #bodybuilding #fitness #motivation #gymlife #grind #flex #gym #train #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #fitnessaddict #workout #active #strong #determination #strong #getfit #exercise #fitfam #fitnesschick
#doubletap if #sundayfunday includes lifting for you! 💪💯