#bodybuilding medias

Photos

🤙👍💪👊🏋️‍♀️🥊🏃🏻🚴🏊‍♀️🏂🏄🏻⛵️🌴🍹🍸Uncle and nephew.. 🙇🏻🙎🏻‍♂️ Cafe time.. ☺️ #drinks #child #cafe #nutrition #protein #beach #gym #training #trainer #fitness #crossfit #kickboxing #bodybuilding #brazil #bjj #mma #jiujitsu #surf #snowboard #shotgun #miami #florida #run #sailing #capetown #capoeira #music #muaythai #aikido #turkey 🇹🇷
Some clips from strongman training at the weekend with my partner, best friend and training partner for the day 😘 @marinarodgers  I have absolutely fell in love with this training and I can not wait for my first competition in 2 weeks.  I am working hard every week working on lifts and techniques, getting stronger and stronger and getting better every week.  I will always love bodybuilding and continue to compete but for now this is my focus.  A lot of satisfaction comes from this sport, when you lift something or complete a certain event... nobody can take it away from you it's not a sport of opinion. When I see guys lifting weights way more than me or do something that bit better I'll go learn how to do it and I'll work and work until I can lift what the next guy can.  Roll on 2 weeks 💪💪💪 #bodybuilding #bodybuildingmotivation #nabba #pca #ukbff #irishfitfam #ukfitfam #fit #fitpro #fitspo #fitfam #fitness #gym #gymrat #igfit #igfitness #instafit #instafitness #muscle #mkfitness #motivation #personaltrainer #eatclean #igfood @avenchesbiotech
Some clips from strongman training at the weekend with my partner, best friend and training partner for the day 😘 @marinarodgers I have absolutely fell in love with this training and I can not wait for my first competition in 2 weeks. I am working hard every week working on lifts and techniques, getting stronger and stronger and getting better every week. I will always love bodybuilding and continue to compete but for now this is my focus. A lot of satisfaction comes from this sport, when you lift something or complete a certain event... nobody can take it away from you it's not a sport of opinion. When I see guys lifting weights way more than me or do something that bit better I'll go learn how to do it and I'll work and work until I can lift what the next guy can. Roll on 2 weeks 💪💪💪 #bodybuilding  #bodybuildingmotivation  #nabba  #pca  #ukbff  #irishfitfam  #ukfitfam  #fit  #fitpro  #fitspo  #fitfam  #fitness  #gym  #gymrat  #igfit  #igfitness  #instafit  #instafitness  #muscle  #mkfitness  #motivation  #personaltrainer  #eatclean  #igfood  @avenchesbiotech
Arms day, finnishig with some ligth hi reps seated curls , concentrar in the contraction on the top. Team @sncolombia  #gym #bodybuilding #classicphysique  #aesthetic #arms #pump #fitness #fit #fitfam #fitnessmodel #bearded #beardedvillainsworlwide🌏 #bv4life #bvcol #tattos #barbado #tatuado #motivacion #dedicacion
I announced a new start 1.July - i've planned everything Down to the smallest detail, in the hopes of reaching at least 100 kg before next summer! - Sometimes things Didnt go as planned! Buuuut - shall we say 1.September? - Lets see 👀  #fitspo #fitness #fitnessaddict #fitnessjourney #aesthetic #denkeysport #muscle #bodybuilding #transformation #flex #fitfamdk #fitfam #instafit #determination #fitnessmotivation #motivation #believe #goals #physique #healthy #veins #photooftheday #myprotein #workout
I announced a new start 1.July - i've planned everything Down to the smallest detail, in the hopes of reaching at least 100 kg before next summer! - Sometimes things Didnt go as planned! Buuuut - shall we say 1.September? - Lets see 👀 #fitspo  #fitness  #fitnessaddict  #fitnessjourney  #aesthetic  #denkeysport  #muscle  #bodybuilding  #transformation  #flex  #fitfamdk  #fitfam  #instafit  #determination  #fitnessmotivation  #motivation  #believe  #goals  #physique  #healthy  #veins  #photooftheday  #myprotein  #workout 
follow👉👑 @rodrigobentto 👑😍🔝sigam nossa page @deusesdoimperioo🔸🔸🔸 #fitspo #workout #instahealth #cleaneating #healthychoices #determination  #bodybuilding #fitnessaddict #exercise #photooftheday #gostosurasbrasil #pedacodemalcaminho #boybrasil #garotosdobrasil #topman #hot #healthy #mensbrasil  #fitnessmodel #GostosurasBrasil🔸🔸🔸 💠SIGAM NOSSOS PARCEIROS💠 👑@_gatos_brasil_👑 @desungaboy 👑 @boys_ofiicial 👑 @seja_famosinho 👑 @homensdobrasiil 👑 @casa_dos_boys👑
follow👉👑 @rodrigobentto 👑😍🔝sigam nossa page @deusesdoimperioo🔸🔸🔸 #fitspo  #workout  #instahealth  #cleaneating  #healthychoices  #determination  #bodybuilding  #fitnessaddict  #exercise  #photooftheday  #gostosurasbrasil  #pedacodemalcaminho  #boybrasil  #garotosdobrasil  #topman  #hot  #healthy  #mensbrasil  #fitnessmodel  #GostosurasBrasil 🔸🔸🔸 💠SIGAM NOSSOS PARCEIROS💠 👑@_gatos_brasil_👑 @desungaboy 👑 @boys_ofiicial 👑 @seja_famosinho 👑 @homensdobrasiil 👑 @casa_dos_boys👑
Sometimes I have @eatenlightened ice cream for lunch and then this as an afternoon snack 😂🙋🍠. I crave these foods and all those nutrients, especially squash which is so filling and calming to me. Once it's been cooked and then cooled in the refrigerator (where I eat it over a couple days), it forms resistant starch which is slow digesting and feeds those happy gut bacteria 😊. #girlswithmuscle #girlsgonestrong #fitspo #fitspiration #workoutmotivation #fitspiration #bikinicompetitor #npcbikini #npc #bodybuilder #bodybuilding #strongnotskinny #strongisthenewskinny don't #skipdinnerwakeupthinner #fitspo #macros #iifym #eatclean #cleaneating #morningmotivation #morningworkout #workoutmotivation #outwork #girlswholift #girlswithmuscle #fitness #bodybuilding #bodybuilder #selfesteem #selflove #healthyeating #healthyfood #fitnessinspiration #hypothyroidism #hypothalamicamenorrhea
Sometimes I have @eatenlightened ice cream for lunch and then this as an afternoon snack 😂🙋🍠. I crave these foods and all those nutrients, especially squash which is so filling and calming to me. Once it's been cooked and then cooled in the refrigerator (where I eat it over a couple days), it forms resistant starch which is slow digesting and feeds those happy gut bacteria 😊. #girlswithmuscle  #girlsgonestrong  #fitspo  #fitspiration  #workoutmotivation  #fitspiration  #bikinicompetitor  #npcbikini  #npc  #bodybuilder  #bodybuilding  #strongnotskinny  #strongisthenewskinny  don't #skipdinnerwakeupthinner  #fitspo  #macros  #iifym  #eatclean  #cleaneating  #morningmotivation  #morningworkout  #workoutmotivation  #outwork  #girlswholift  #girlswithmuscle  #fitness  #bodybuilding  #bodybuilder  #selfesteem  #selflove  #healthyeating  #healthyfood  #fitnessinspiration  #hypothyroidism  #hypothalamicamenorrhea 
Beast Squad... tag your crew ! If your friends dont inspire you, get new ones !! @es_kup @monofitt  @the_martinezz #bodybuilding #motivation #fitcrew #amigos
Oh hey😁
Oh hey😁
The question I get asked all the time ... "how do you get abs without tensing"... basically here's a picture of me without tensing 🤷‍♂️ if you're lean enough your abs will faintly show. But the real question is, how do these guys tense all day long on holiday? 😭 teach me?!?
The question I get asked all the time ... "how do you get abs without tensing"... basically here's a picture of me without tensing 🤷‍♂️ if you're lean enough your abs will faintly show. But the real question is, how do these guys tense all day long on holiday? 😭 teach me?!?
8 weeks out today, ahead of where I was this young me last year but still another 10lbs to come off 🙄🐷🐷
8 weeks out today, ahead of where I was this young me last year but still another 10lbs to come off 🙄🐷🐷
B P I  L I F E S T Y L E 💪 start your journey today by hitting the link in the bio 💥 . 📷: @gabryel_vicenzo_fit #BpiGains 💪✂️👑 ・・・ . . . #teambpiuk #inkedboy #model #fashion #style #beauty #beautiful #summer #stylish #sexy #fashionmodel #nopainnogain #bodybuilding #lifestyle #fitnessaddict #abs #fitnessmodel #shredded #noexcuses #strong #personaltrainer #nevergiveup #bpisportsuk #bpisupplements #qualitysupplements #chromadexverified #bestforareason
B P I L I F E S T Y L E 💪 start your journey today by hitting the link in the bio 💥 . 📷: @gabryel_vicenzo_fit #BpiGains  💪✂️👑 ・・・ . . . #teambpiuk  #inkedboy  #model  #fashion  #style  #beauty  #beautiful  #summer  #stylish  #sexy  #fashionmodel  #nopainnogain  #bodybuilding  #lifestyle  #fitnessaddict  #abs  #fitnessmodel  #shredded  #noexcuses  #strong  #personaltrainer  #nevergiveup  #bpisportsuk  #bpisupplements  #qualitysupplements  #chromadexverified  #bestforareason 
A little throwback. This was over 2 months ago so you can only imagine where I am now 😈. Always stay confident and humble with what your doing and continue to look forward. Have trust in the universe and everything you want will come.  #gains #muscle #fit #fitspo #fitness #arms #biceps #confidence #positivity #eat #cleaneating #bodybuilding #leangains #protein #sexy #men #lol #vascularity
I used to hate squats... and I still do lol.  An easy 120kg x5 🙄 catching up to you @rishibhogaita 👀  It's the POWER of doing things you HATE that make you TOUGH.  #shredded #staylean #muscle #personaltrainer #mensphysique #fitnessmodel #fitness #gymlife #gymshark #justlift #aesthetics #bodybuilding #ukfitfam #igfit #instafit #fit #motivation #focus #inspire #bodybuilder #model #zyzz #strength #shredz #bodyengineers #lovesquats #grind #hardwork #muscle #fit #lift #powerlifting
I used to hate squats... and I still do lol. An easy 120kg x5 🙄 catching up to you @rishibhogaita 👀 It's the POWER of doing things you HATE that make you TOUGH. #shredded  #staylean  #muscle  #personaltrainer  #mensphysique  #fitnessmodel  #fitness  #gymlife  #gymshark  #justlift  #aesthetics  #bodybuilding  #ukfitfam  #igfit  #instafit  #fit  #motivation  #focus  #inspire  #bodybuilder  #model  #zyzz  #strength  #shredz  #bodyengineers  #lovesquats  #grind  #hardwork  #muscle  #fit  #lift  #powerlifting 
Taking the 90's for a ride on shoulder press. I had never pressed anything heavier than 80lbs so it was a pretty big day for me. Never thought I could do that. Keep working hard and you can amaze yourself with what you can do! 💪😉
Taking the 90's for a ride on shoulder press. I had never pressed anything heavier than 80lbs so it was a pretty big day for me. Never thought I could do that. Keep working hard and you can amaze yourself with what you can do! 💪😉
Il est temps de retourner sur scène et de montrer qu'en pratiquant naturel, on peut aussi y arriver ! Motivation : 300%  #NoPainNoGain #musculation #muscu #fit #fitnessmodel #muscle #lifestyle #bodybuilding #progress #pic #gain #gym #abs #training #body #aesthetic #trainhard #workhard #passion #fitnessmotivation #fitboy #fitnessboy #sport
[DINER😋😍] Bonsoir les machines🦍 Entraines toi sale, manges propres👌 la baaaaase les gas👊😈 Au menu ce soir Riz au poulet curry😍 Il vous faudra :  100g de Riz 200g de Blanc de poulet 20cl creme de soja Un peu de curry pour un gris kiff😁😁 La privation n'est qu'une  formalité🤣🤣 Bonne soirée à tous😉  #fit #fitness #fitfam #fitspo #fitnessmotivation #mymuscle #bowlcake #yummy #gym #lifestyle #healthychoices #teamshape #squat #igers #igfitness #shredded #instagood #workout #crossfit #fitfrrenchies #frenchfit #fitfamily #instafit #aarmy  #bodybuilding #bodybuilder #aesthetics #gymshark #jelefay #GorillaSportsFR
[DINER😋😍] Bonsoir les machines🦍 Entraines toi sale, manges propres👌 la baaaaase les gas👊😈 Au menu ce soir Riz au poulet curry😍 Il vous faudra : 100g de Riz 200g de Blanc de poulet 20cl creme de soja Un peu de curry pour un gris kiff😁😁 La privation n'est qu'une formalité🤣🤣 Bonne soirée à tous😉 #fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #mymuscle  #bowlcake  #yummy  #gym  #lifestyle  #healthychoices  #teamshape  #squat  #igers  #igfitness  #shredded  #instagood  #workout  #crossfit  #fitfrrenchies  #frenchfit  #fitfamily  #instafit  #aarmy  #bodybuilding  #bodybuilder  #aesthetics  #gymshark  #jelefay  #GorillaSportsFR 
Nuevo empresario estamos en promociones en toda nuestra línea de máquinas profesionales, excelentes precios y paquetes para que hagas realidad tu proyecto.  Multiflex Sport, Somos una fábrica con más de 20 años de tradición en el mercado, solicita nuestro catálogo. Máquinas de gimnasio con excelente calidad y 6 años de garantía.  #gym #sport #fitness #exercise #workout #fitmotivation #health #training #bodybuilding #getstrong #gymtime #multiflexsport #gym #salud #empresacolombiana #cali #medellin #bogota  #colombia #califitness  @johnf16
Nuevo empresario estamos en promociones en toda nuestra línea de máquinas profesionales, excelentes precios y paquetes para que hagas realidad tu proyecto. Multiflex Sport, Somos una fábrica con más de 20 años de tradición en el mercado, solicita nuestro catálogo. Máquinas de gimnasio con excelente calidad y 6 años de garantía. #gym  #sport  #fitness  #exercise  #workout  #fitmotivation  #health  #training  #bodybuilding  #getstrong  #gymtime  #multiflexsport  #gym  #salud  #empresacolombiana  #cali  #medellin  #bogota  #colombia  #califitness  @johnf16
Leg day Tip: Front kick lunges.  This will help you burn more calories and help you add variety to your workout. It will sculpt your legs and work your abs.  To make this harder: - add dumbbells or ankle weights - kick higher  Go kick butt in your workout!!🐼. #fitness #livefit #gym #fitnessmotivation #fitspiration #fit #fitness #fitgirls #fitchick #bempowered #legday #bodybuilder #bodybuilding #bodybuildingcom #health #healthyliving #healthylifestyle #fitnessjourney #motivation #fitnessmotivation
Leg day Tip: Front kick lunges. This will help you burn more calories and help you add variety to your workout. It will sculpt your legs and work your abs. To make this harder: - add dumbbells or ankle weights - kick higher Go kick butt in your workout!!🐼. #fitness  #livefit  #gym  #fitnessmotivation  #fitspiration  #fit  #fitness  #fitgirls  #fitchick  #bempowered  #legday  #bodybuilder  #bodybuilding  #bodybuildingcom  #health  #healthyliving  #healthylifestyle  #fitnessjourney  #motivation  #fitnessmotivation 
⚔ Quand t'es un Go Muscu, tu sais pas prendre des photos en étant naturel ⚔  Vous avez fait quoi ce WE la meute ? 🐺  Dans la Coloc' le WE n'était pas trop healthy 😅 Après le sushis de vendredi et la pizza de samedi on enchaine avec des desserts Full Carbs 😋  Pour compenser tout ça, @juliaiys m'a trainé dans la forêt 🌲 et Hop on galope 😄  Bref un WE reposant après la reprise Post Vacaciones qui n'aura pas été si simple 😁  Gui #teamviriate
⚔ Quand t'es un Go Muscu, tu sais pas prendre des photos en étant naturel ⚔ Vous avez fait quoi ce WE la meute ? 🐺 Dans la Coloc' le WE n'était pas trop healthy 😅 Après le sushis de vendredi et la pizza de samedi on enchaine avec des desserts Full Carbs 😋 Pour compenser tout ça, @juliaiys m'a trainé dans la forêt 🌲 et Hop on galope 😄 Bref un WE reposant après la reprise Post Vacaciones qui n'aura pas été si simple 😁 Gui #teamviriate 
Working on that rear end. Trying bring up the weak points. 🚨 . . #codered_fitness #contestprep #bodybuilding #gains #fitness #gym #workout #trainhard #muscle #fitfam #training #diet #compprep #npc #ifbb #cbbf #athlete #hardwork #lift #flex #competitor #beastmode #hardcore #heavylifting
It was scary at first but with the help of @tall__dan I nailed it 🎋#ironsoulfitness #bars #bodybuilding #freeweights #sweating #handstand #calisthenics #park #crossfit #gains #motivation #success
Hi • • #nike #athlete #beast #justdoit #workout #gym #new #muscle #instacute #instagood #instafit #tattoos #focus #alpha #shoulders #bodybuilding #crazy #lifestyle #motivated #inspiration #grind #arizona #workhardplayhard #lift #strength #weightloss #athlete #goals #powerlift #power #fitness @fitnesslifestyleofficial @weareenp @shredded_academy @shredded.nation @lifting.motivations @lifting_addicts @thefitacademy @gainsbodybuilding @fitcomm
Hi • • #nike  #athlete  #beast  #justdoit  #workout  #gym  #new  #muscle  #instacute  #instagood  #instafit  #tattoos  #focus  #alpha  #shoulders  #bodybuilding  #crazy  #lifestyle  #motivated  #inspiration  #grind  #arizona  #workhardplayhard  #lift  #strength  #weightloss  #athlete  #goals  #powerlift  #power  #fitness  @fitnesslifestyleofficial @weareenp @shredded_academy @shredded.nation @lifting.motivations @lifting_addicts @thefitacademy @gainsbodybuilding @fitcomm
#SundayPump  On my way to 85kg 📈 two weeks constantly eating about ~4200 kcal have made their first improvements! So I'll have to adjust the calories and go straight on 4500 now! Trying to keep it all clean so far! ✌🏽️ Have a nice evening and don't forget to chase your dreams 🙌🏻 . . #WeBuildCharacters •••••••••••••••••••••••••••••••••••••••••#Potd #Bodybuilder #Athlete #Dedication #Aesthetics #Sports #Bodybuilding #Fitness #Gym #Motivation #Fit #Workout #Physique #Getstrong #Fitlife #Fitfam #Healthy #Inspiration  #Muscle #Hamburg #Bulking #NaturalBodybuilding
#SundayPump  On my way to 85kg 📈 two weeks constantly eating about ~4200 kcal have made their first improvements! So I'll have to adjust the calories and go straight on 4500 now! Trying to keep it all clean so far! ✌🏽️ Have a nice evening and don't forget to chase your dreams 🙌🏻 . . #WeBuildCharacters  •••••••••••••••••••••••••••••••••••••••••#Potd  #Bodybuilder  #Athlete  #Dedication  #Aesthetics  #Sports  #Bodybuilding  #Fitness  #Gym  #Motivation  #Fit  #Workout  #Physique  #Getstrong  #Fitlife  #Fitfam  #Healthy  #Inspiration  #Muscle  #Hamburg  #Bulking  #NaturalBodybuilding 
Boom!!! New!!! Limited Edition "THE ONLY FUCK I GIVE" Women's Tri Blend Racerback Tank Top Vintage Black only 24.99 with FREE Shipping!!! - Also available in Men's Poly/Cotton T-Shirts. ________________________________________ Click the link under our bio and get swagged up  http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven #teamzero  #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #photooftheday #fitnessmotivation #doyouevenlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #kcco #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #squats  #crossfit #bodybuilding
Boom!!! New!!! Limited Edition "THE ONLY FUCK I GIVE" Women's Tri Blend Racerback Tank Top Vintage Black only 24.99 with FREE Shipping!!! - Also available in Men's Poly/Cotton T-Shirts. ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven  #teamzero  #zerofucksgiven  #hawkfitnessapparel  #hawkfitness  #girlswithmuscle  #girlswholift  #BIGHFsupplements  #photooftheday  #fitnessmotivation  #doyouevenlift  #instafit  #gym  #cardio  #nofucksgiven  #crossfitgirls  #iifym  #kcco  #iifymgirls  #fitfam  #fitspo  #health  #glutes  #fitness  #idgaf  #legday  #HFAthlete  #squats  #crossfit  #bodybuilding 
"Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people." - Tena Desae🙏💥 Dem gibt es NICHTS hinzuzufügen - wer etwas will, muss hart dafür arbeiten, positive Gedanken pflegen und sich einen Freundes und Bekanntenkreis aufbauen der einen motiviert und nicht herunterzieht. In diesem Sinne allen einen erfolgreichen Start in die neue Woche ✊☝️️ #summer #sun #goals #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
"Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people." - Tena Desae🙏💥 Dem gibt es NICHTS hinzuzufügen - wer etwas will, muss hart dafür arbeiten, positive Gedanken pflegen und sich einen Freundes und Bekanntenkreis aufbauen der einen motiviert und nicht herunterzieht. In diesem Sinne allen einen erfolgreichen Start in die neue Woche ✊☝️️ #summer  #sun  #goals  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Back hammering the wheels despite feeling a little tender after Wednesday's session! !  With the new found intensity I'm going to have to be a little smarter with volume and exercise selection to ensure I can maintain the planned high frequency during this mesocycle! !  Finally took the plunge and ventured into the women's gym to utilise the adductor and abductor machines! Both movements I've neglected over the past 6 months, but it's time they return to the programme! !  Keen to see the affect they have on overall leg development! !  #Xploape #Xplosiveape #bnbf #fitness #fit #ukbff #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #instahealth #wbff #active #motivation #aesthetics #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Back hammering the wheels despite feeling a little tender after Wednesday's session! ! With the new found intensity I'm going to have to be a little smarter with volume and exercise selection to ensure I can maintain the planned high frequency during this mesocycle! ! Finally took the plunge and ventured into the women's gym to utilise the adductor and abductor machines! Both movements I've neglected over the past 6 months, but it's time they return to the programme! ! Keen to see the affect they have on overall leg development! ! #Xploape  #Xplosiveape  #bnbf  #fitness  #fit  #ukbff  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #ripped  #health  #healthy  #instahealth  #wbff  #active  #motivation  #aesthetics  #determination  #diet  #pumped  #cleaneating  #eatclean  #exercise  #fitspiration  #fitspo 
Great arm workout with @keanan__lee we killed it today. Its always good working out with the people who started with you and have been doing it as long as you have. #bros #fitness #bodybuilding #dream #compete #innerstrength
Dark knight transformation !  @tristan_chl @enzo_momo_38  __________________________________ #zyzz #jeffseid #fit #fitness #body #bodybuilding #cut #shredded #chill #night #love #training #train #mirin #gym #work #workout #boy #lyon #model #fitnessmodel #zgobaby #jebegayepas #bediffrent
Finishing off with some heavy stretch and squeeze work, followed by posing and check in pics. Happy with where things are, diet dropped down: - 400C - 250P - 60F ... 30 mins cardio steady state. Heavy, progressive training and @helenpanther Sean has changed the split and tweaked it to work on my weak points (arms/calves/medial delts/upper chest). Rocking the @mas_body_development belt and vest with my trusty Star Wars flip flops and fuelled by @ukpeptides and @allmaxuk.  #bodybuilding #bodybuilder #allmaxnutrition #allmax #TeamAllmax #musclegrowth #hypertrophy #ukpeptides #gym #gymlife #contestprep #backday #abs #aesthetics #aesthetic #weights #ukbff #ifbb
Finishing off with some heavy stretch and squeeze work, followed by posing and check in pics. Happy with where things are, diet dropped down: - 400C - 250P - 60F ... 30 mins cardio steady state. Heavy, progressive training and @helenpanther Sean has changed the split and tweaked it to work on my weak points (arms/calves/medial delts/upper chest). Rocking the @mas_body_development belt and vest with my trusty Star Wars flip flops and fuelled by @ukpeptides and @allmaxuk. #bodybuilding  #bodybuilder  #allmaxnutrition  #allmax  #TeamAllmax  #musclegrowth  #hypertrophy  #ukpeptides  #gym  #gymlife  #contestprep  #backday  #abs  #aesthetics  #aesthetic  #weights  #ukbff  #ifbb 
Finally home again and I. Cannot. Feel. Legs. Anymore.. We walked 18km in 2 days according to App, so I consider this as a proper calorie burning weekend trip 😥😏. Rotterdam is really nice and had such A blast with the best friend ever❤
Finally home again and I. Cannot. Feel. Legs. Anymore.. We walked 18km in 2 days according to App, so I consider this as a proper calorie burning weekend trip 😥😏. Rotterdam is really nice and had such A blast with the best friend ever❤
Picture with my bro @johnyswole23 on stage on July 4th, amazing day #bodybuildinglifestyle #bodybuilding #musclebeach #shredded #ripped #instagood #onearm #motivation
Хороший денёк))))) 😜🙈☀️☀️☀️ Потрренировались, успели позагорррррулить)))) Кстати в тренировках сейчас активно использую резинки, отлично жгут🍑🔥))) У меня тяжело сливаются ноги, так что перед кардио немного с резинками памплю ягодюли и приводящие, ощущения супер😅🔥))))) #strong #powerful #heavy #fit #stronger #flex #fitness #instafitness #muscles #bodybuilding #instabodybuilding #мышцы #фитнес #спорт #мотивация #фитнес #тренировка #москва #инстаграманет #healthy #healthylifestyle #life #moscow
Хороший денёк))))) 😜🙈☀️☀️☀️ Потрренировались, успели позагорррррулить)))) Кстати в тренировках сейчас активно использую резинки, отлично жгут🍑🔥))) У меня тяжело сливаются ноги, так что перед кардио немного с резинками памплю ягодюли и приводящие, ощущения супер😅🔥))))) #strong  #powerful  #heavy  #fit  #stronger  #flex  #fitness  #instafitness  #muscles  #bodybuilding  #instabodybuilding  #мышцы  #фитнес  #спорт  #мотивация  #фитнес  #тренировка  #москва  #инстаграманет  #healthy  #healthylifestyle  #life  #moscow 
Reprise en force avec un legs day de tueur, le 🍑 en feu, plus de force dans les jambes mais que c'est bon 💪🔥🍑 🔝💯✔ #picoftheday #nutridiscount #nutridiscountfamily #fitgirl #fitfam #fitspo #fitnessaddict #bodyfitness #training #hardtraining#bodybuilding #booty#bootyevolution#body #fitnesslifestyle #inkedgirl #muscle #bikinifitness #girlwithmuscle #fitmum #motivation #aesthetic #shredded #muscu #f4f #follows #followforfollow ========================= 🔹Fitcouple with 💜 @stv_spartan_fit 💜 🔹SPONSOR: Nutridiscount 🔥🔥🔥 🔹CODE PARRAIN: ➡ 1910696205 ⬅ 🔹↪-8% CODE: ➡ ALICEBODYFIT8 ⬅ 🔹===> www.nutridiscount.fr <=== LE MEILLEUR DE LA NUTRITION SPORTIVE 💣💣🔥🔥
Reprise en force avec un legs day de tueur, le 🍑 en feu, plus de force dans les jambes mais que c'est bon 💪🔥🍑 🔝💯✔ #picoftheday  #nutridiscount  #nutridiscountfamily  #fitgirl  #fitfam  #fitspo  #fitnessaddict  #bodyfitness  #training  #hardtraining #bodybuilding  #booty #bootyevolution #body  #fitnesslifestyle  #inkedgirl  #muscle  #bikinifitness  #girlwithmuscle  #fitmum  #motivation  #aesthetic  #shredded  #muscu  #f4f  #follows  #followforfollow  ========================= 🔹Fitcouple with 💜 @stv_spartan_fit 💜 🔹SPONSOR: Nutridiscount 🔥🔥🔥 🔹CODE PARRAIN: ➡ 1910696205 ⬅ 🔹↪-8% CODE: ➡ ALICEBODYFIT8 ⬅ 🔹===> www.nutridiscount.fr <=== LE MEILLEUR DE LA NUTRITION SPORTIVE 💣💣🔥🔥
Follow military veteran @JHOP01 for exercise advise, and daily laughs.  _ @jhop01 @jhop01 @jhop01
Follow military veteran @JHOP01 for exercise advise, and daily laughs. _ @jhop01 @jhop01 @jhop01