#bodybuilding medias

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#Repost @azzurro_club (@get_repost) ・・・ Repost with @renat_sekrekov 👋Внимание всем тренерам и посетителям всех клубов: @azzurro_club @nalchik_sclub @nalchik_sgym @baksan_sgym @sport_bim @olimp_fitness_nalchik @olimp_fitness_iskoj @legion_club_07 @royal_fit07 @platinum_fitness_club_ @chora_fitness @zorbaclub @ridada_fitness_club Мероприятия приуроченные к "Elbrus Cup"🏆2017! Нальчик, 7 октября! 6 числа вас ждёт встреча с очаровательной @arinaskoromnaya , 8 числа IFBB Pro @alexfedorovifbbpro проведёт свою открытую тренировку, ну а напоследок семинар и автограф сессия @adam_abakarov . Ждём всех на это незабываемое событие в мире фитнеса Юга России. Гостями мероприятия будут @fanta.ifbb @yana_smith_kuznetsova @skoromnyy 💪🏿а так же сами @artem_valerievich2121 и @abramova_ninochka ! #adam_abakarov #kroshka_adam #krasnodar #krd #bodybuilding #ElbrusCup
#Repost  @azzurro_club (@get_repost) ・・・ Repost with @renat_sekrekov 👋Внимание всем тренерам и посетителям всех клубов: @azzurro_club @nalchik_sclub @nalchik_sgym @baksan_sgym @sport_bim @olimp_fitness_nalchik @olimp_fitness_iskoj @legion_club_07 @royal_fit07 @platinum_fitness_club_ @chora_fitness @zorbaclub @ridada_fitness_club Мероприятия приуроченные к "Elbrus Cup"🏆2017! Нальчик, 7 октября! 6 числа вас ждёт встреча с очаровательной @arinaskoromnaya , 8 числа IFBB Pro @alexfedorovifbbpro проведёт свою открытую тренировку, ну а напоследок семинар и автограф сессия @adam_abakarov . Ждём всех на это незабываемое событие в мире фитнеса Юга России. Гостями мероприятия будут @fanta.ifbb @yana_smith_kuznetsova @skoromnyy 💪🏿а так же сами @artem_valerievich2121 и @abramova_ninochka ! #adam_abakarov  #kroshka_adam  #krasnodar  #krd  #bodybuilding  #ElbrusCup 
There are 2 ways you can fail yourself during prep. Not going 100% .... and not following the plan 100%. Stay focused on what you can control and leave the stress for somebody else. ________________________________________________________ #bench #benchpress #muscle #ifbb #bodybuilder #bodybuilding #fitness #fit #fitfam #diet #train #shredded #motivation  #beastmode #gym #workout #exercise #dedication #goals #gains #eattogrow #carbs #chest #strength #motivationmonday @venomlabz @bpsupps @rob_nieters
There are 2 ways you can fail yourself during prep. Not going 100% .... and not following the plan 100%. Stay focused on what you can control and leave the stress for somebody else. ________________________________________________________ #bench  #benchpress  #muscle  #ifbb  #bodybuilder  #bodybuilding  #fitness  #fit  #fitfam  #diet  #train  #shredded  #motivation  #beastmode  #gym  #workout  #exercise  #dedication  #goals  #gains  #eattogrow  #carbs  #chest  #strength  #motivationmonday  @venomlabz @bpsupps @rob_nieters
Почему многие боятся углеводов на ужин либо поздно вечером?! Все кто худеют считают, что если съесть  углеводы вечером, то все не успеет превратиться в энергию и уйдет только в жир! Обмен веществ ночью в первой половине сна и впрямь замедляется на 30-40%. Зато во второй половине ускоряется и даже работает быстрее чем днём ( особенно кто занимается спортом). Силовые упражнения увеличивают все обменные процессы в организме, что приводит к большему окислению жиров, чем у человека не ведущего активный образ жизни. ☝ Просто важно употребить свою норму Углеводов, и не столь важно когда вы их съедите. Но не стоит думать, что надо сразу бежать к холодильнику и наедаться на ночь. Кушать нужно за 2-3 часа до сна. ❕Кушайте преимущественно сложные углеводы, но и можете выделить 200-300ккал в день быстрым. (Не путайте ккал с граммами) И запомните ☝ не Углеводы на ночь делают вас толстыми! Толстыми делают лишние Ккал! Их избыток❕ . . #казань #kazan #kzn #goodday #sportgirls_kazan  #work #booty #beautiful #love #goodday #fit #fitness #фитнес #workout #gym #healthy #fitnessbody #strong #gymlife #training #fitbody #fitness #bodybuilding #cardio #active #strong #motivation #progress #lifestyle
Почему многие боятся углеводов на ужин либо поздно вечером?! Все кто худеют считают, что если съесть углеводы вечером, то все не успеет превратиться в энергию и уйдет только в жир! Обмен веществ ночью в первой половине сна и впрямь замедляется на 30-40%. Зато во второй половине ускоряется и даже работает быстрее чем днём ( особенно кто занимается спортом). Силовые упражнения увеличивают все обменные процессы в организме, что приводит к большему окислению жиров, чем у человека не ведущего активный образ жизни. ☝ Просто важно употребить свою норму Углеводов, и не столь важно когда вы их съедите. Но не стоит думать, что надо сразу бежать к холодильнику и наедаться на ночь. Кушать нужно за 2-3 часа до сна. ❕Кушайте преимущественно сложные углеводы, но и можете выделить 200-300ккал в день быстрым. (Не путайте ккал с граммами) И запомните ☝ не Углеводы на ночь делают вас толстыми! Толстыми делают лишние Ккал! Их избыток❕ . . #казань  #kazan  #kzn  #goodday  #sportgirls_kazan  #work  #booty  #beautiful  #love  #goodday  #fit  #fitness  #фитнес  #workout  #gym  #healthy  #fitnessbody  #strong  #gymlife  #training  #fitbody  #fitness  #bodybuilding  #cardio  #active  #strong  #motivation  #progress  #lifestyle 
Fortsätter uppåt 😁💪🏽 men det är fan jobbigt att äta nu, mår typ 🤢 efter varje måltid utom kvällsmålet som tur är 👍🏽 ca 3 månader kvar att växa nu 😁 kommer nog hinna bli ganska rund å go 😁 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa  Follow @iron_family_swe @muskelmyran @robin83andre
Fortsätter uppåt 😁💪🏽 men det är fan jobbigt att äta nu, mår typ 🤢 efter varje måltid utom kvällsmålet som tur är 👍🏽 ca 3 månader kvar att växa nu 😁 kommer nog hinna bli ganska rund å go 😁 #iron_bros_swe  #IronBrothersSweden  #IronSistersSweden  #iron_sisters_swe  #5percentfamily  #bodybuilding  #Iron_Family_Sweden  #tryck  #hälsa  #minresaräknas  #mrr  #whateverittakes  #getfitordietrying  #bratryck  #tattoo  #welcometomyworld  #generationiron  #motivation  #bara1till  #aldrigvila  #krigarekrigar  #luciapokalen  #1dayumay  #tyngre  #tyngreclassic  #shredz  #workitwinit  #alltidredoträningochhälsa  Follow @iron_family_swe @muskelmyran @robin83andre
Yaşlı Çocuk Sakin..! _________________________________________ #myhulk #teamhulk #bodybuilding #muscle muscleup #fitness #gallery
➡️➡️ Monday motivation🔥 Mental toughness isn't about withstanding pain. It's about the grit, the grind and committing to your best effort regardless of circumstances. 🖤 Down 11 pounds so far and loving every minute of this process. No I'm not training for a show, but to be just strong, lean and healthy so I can perform 💯 with crossfit. Ready to beat that girl 2 years ago. 👊🏻 #LetsGetIt #BlindersOn #OperationHermit #BeYourOwnCritic #MatchMyHustle #WontBeOutworked #girlswholift #girlswithmuscles #crossfit #CrossfitRegionals #bodybuilding @americanmetabolix @rogueamericanapparel @invadercoffee @invaderbeard @disciplesofiron #QuadSquad #ThickThighsPrettyEyes #BootyBiggerThanYourFuture
➡️➡️ Monday motivation🔥 Mental toughness isn't about withstanding pain. It's about the grit, the grind and committing to your best effort regardless of circumstances. 🖤 Down 11 pounds so far and loving every minute of this process. No I'm not training for a show, but to be just strong, lean and healthy so I can perform 💯 with crossfit. Ready to beat that girl 2 years ago. 👊🏻 #LetsGetIt  #BlindersOn  #OperationHermit  #BeYourOwnCritic  #MatchMyHustle  #WontBeOutworked  #girlswholift  #girlswithmuscles  #crossfit  #CrossfitRegionals  #bodybuilding  @americanmetabolix @rogueamericanapparel @invadercoffee @invaderbeard @disciplesofiron #QuadSquad  #ThickThighsPrettyEyes  #BootyBiggerThanYourFuture 
The consequences of unhealthy eating, such as obesity and its related health issues, make healthy eating important for everyone. #motivationmonday #diet #mealprep #healthyeating #nutrition #weightloss #gainz #excercise #fitnessmotivation #protein #fitcon #fitfam #vasafitness #bodybuilding #chef #girl #picoftheday #like4like #instagood #bulking #nyc #losangeles #northcarolina #baltimore #philly #utah #saltlakecity
It's coming back..... Im not angry I promise 😂 #British #bodybuilding #muscle #instafit #chestday #bestday #gains #lean #delts #arms #abs #instafit @mas_body_development @pca_official @prepparlour @ironeagleposingtrunks @flexfoodapp @sjt_fitness01 @kuba_cielen_pt
BellaNut'ın ÇOK MANTIKLI BİR ÖNERİSİ VAR! 😍😉🙈Pury artık 100gramlık tüp boyuyla spordan önce🏋️‍♀️, sonra🤸‍♀️, hem yerde🛤, hem gökte🌈, dağda⛰, taşta🗻, okulda🏫 sevdiğiniz, aradığınız lezzetiyle hep yanınızda!☺️ www.fitdunya.com dan tanıtıma ÖZEL KAMPANYASINDAN yararlanabilirsiniz. 💲😎🌠🏙 7 adet 100g TÜp 49 TL yerine 35 TL KARGO BEDAVA ❤️😍#bellanutpeanutbutter #çokmantıklı #fıstıkezmesi #sağlıklıyasam #fitness #bodybuilding #nutrition #sagliklibeslenme #vücutgeliştirme #diyet #kargobedava #fitnessmotivation #kiloverme #spor #lezzetligram #kalori #doğal #cleaneating #workout #gym #healthylifestyle #fit #getfit #eatclean #diyetteyiz #motivasyon #diyet #healthyfood #diyetisyen #rejim #zayıflama
BellaNut'ın ÇOK MANTIKLI BİR ÖNERİSİ VAR! 😍😉🙈Pury artık 100gramlık tüp boyuyla spordan önce🏋️‍♀️, sonra🤸‍♀️, hem yerde🛤, hem gökte🌈, dağda⛰, taşta🗻, okulda🏫 sevdiğiniz, aradığınız lezzetiyle hep yanınızda!☺️ www.fitdunya.com dan tanıtıma ÖZEL KAMPANYASINDAN yararlanabilirsiniz. 💲😎🌠🏙 7 adet 100g TÜp 49 TL yerine 35 TL KARGO BEDAVA ❤️😍#bellanutpeanutbutter  #çokmantıklı  #fıstıkezmesi  #sağlıklıyasam  #fitness  #bodybuilding  #nutrition  #sagliklibeslenme  #vücutgeliştirme  #diyet  #kargobedava  #fitnessmotivation  #kiloverme  #spor  #lezzetligram  #kalori  #doğal  #cleaneating  #workout  #gym  #healthylifestyle  #fit  #getfit  #eatclean  #diyetteyiz  #motivasyon  #diyet  #healthyfood  #diyetisyen  #rejim  #zayıflama 
Levantamento Terra , considerado um dos exercícios Básicos na musculação , onde vc tem um enorme número de músculos solicitados (posterior de coxa , glúteo , lombar , trapézio , antebraço,  etc ) . Dica importante neste exercício manter a coluna sempre ereta , para q não aja sobrecarga em outras regiões assim evitando lesões !  Caso nunca tenha feito esse exercício procure ajuda pro seu Professor . MUSCULAÇÃO SEMPRE !!! #fluggetrainer13 #musculacao #treino #academia #foco #dieta #personal #personaltrainer #gym #gymtime #gymlive #bodybuilding #bodybuilder #instafit #instafitness #workout #suplementos #muscles
Levantamento Terra , considerado um dos exercícios Básicos na musculação , onde vc tem um enorme número de músculos solicitados (posterior de coxa , glúteo , lombar , trapézio , antebraço, etc ) . Dica importante neste exercício manter a coluna sempre ereta , para q não aja sobrecarga em outras regiões assim evitando lesões ! Caso nunca tenha feito esse exercício procure ajuda pro seu Professor . MUSCULAÇÃO SEMPRE !!! #fluggetrainer13  #musculacao  #treino  #academia  #foco  #dieta  #personal  #personaltrainer  #gym  #gymtime  #gymlive  #bodybuilding  #bodybuilder  #instafit  #instafitness  #workout  #suplementos  #muscles 
Navenek vás ostatní mohou nenávidět... Nenávidět za to, že máte své cíle, že jdete proti zažitým zkušenostem. Hluboko uvnitř si ale přejí, aby dokázali to samé. VYSTOUPIT Z DAVU 💪 • • • #me #fitness #fitnessboy #fitnessbody #fitnesslife #fitnesslifestyle #fitnesstyle #hugebiceps #biceps #triceps #shoulders #arm #arms #abs #back #chest #hashtag #muscles #bodybuilding #beast #bodybuild #muscles #shraded #bulk #strenghtening #workoutmotivation #fitnessmodel #fitnessmotivation #motivation #cvicimczsk #dnescvicim
Navenek vás ostatní mohou nenávidět... Nenávidět za to, že máte své cíle, že jdete proti zažitým zkušenostem. Hluboko uvnitř si ale přejí, aby dokázali to samé. VYSTOUPIT Z DAVU 💪 • • • #me  #fitness  #fitnessboy  #fitnessbody  #fitnesslife  #fitnesslifestyle  #fitnesstyle  #hugebiceps  #biceps  #triceps  #shoulders  #arm  #arms  #abs  #back  #chest  #hashtag  #muscles  #bodybuilding  #beast  #bodybuild  #muscles  #shraded  #bulk  #strenghtening  #workoutmotivation  #fitnessmodel  #fitnessmotivation  #motivation  #cvicimczsk  #dnescvicim 
I was way to hungry after my workout today, to worry about snapping a post workout selfie.  So instead you get a picture of my delicious Buffalo Chicken salad I made. So good and thanks to #macrotracking I make sure that this  salad stays healthy. * Also  make sure you check out @megmo7 profile and head to her website. Why you ask? Because she has an awesome e-book of workouts for you to purchase. Let me tell you if they are anything like the workout plan she has me on, you will see results and they will work that sweat right out of your body. Meg has been coaching me for 2 weeks and I'm down 6 lbs and a bunch of inches all over my body. So go show her some love and show yourself some by getting some killer workouts. * I hope everyone is off to a great week! It's a new week, it's a new day, everything else is in the past . Start fresh, you're worth it.  #slapnutrition #slapfam #macros #iifym #flexibledieting #momgettingfit #gettingfit #momwholift #liftheavybehappy #stronglikeagirl #strongereveryday #gainz #progress #dedication #motivation #bodybuilding #saladgains #fitnessjourney #fitness
I was way to hungry after my workout today, to worry about snapping a post workout selfie. So instead you get a picture of my delicious Buffalo Chicken salad I made. So good and thanks to #macrotracking  I make sure that this salad stays healthy. * Also make sure you check out @megmo7 profile and head to her website. Why you ask? Because she has an awesome e-book of workouts for you to purchase. Let me tell you if they are anything like the workout plan she has me on, you will see results and they will work that sweat right out of your body. Meg has been coaching me for 2 weeks and I'm down 6 lbs and a bunch of inches all over my body. So go show her some love and show yourself some by getting some killer workouts. * I hope everyone is off to a great week! It's a new week, it's a new day, everything else is in the past . Start fresh, you're worth it. #slapnutrition  #slapfam  #macros  #iifym  #flexibledieting  #momgettingfit  #gettingfit  #momwholift  #liftheavybehappy  #stronglikeagirl  #strongereveryday  #gainz  #progress  #dedication  #motivation  #bodybuilding  #saladgains  #fitnessjourney  #fitness 
Few rounds in a lovely little gym we found in France. No days off 🥊 12 days to go! #videooftheday #bodybuilding #bodybuilder #physique #mensphysique #fit #fitfam #fitspo #fitlife #fitness #like4like #likeforlike #followme #follow4follow #followforfollow #boxer #boxing #boxingtraining #gym #gymlife #shadowboxing
Deca duraboline for sale at affordable prices. Contact me via whatsapp on +12048195048 or Lebronhenry12@gmail.com #stayfit #strongman #fitnessmode #fitspro #fitness #fitnessmotivation #waightloss #waighlifting #gains #gainmuscle #buff #powr #motivated #strong #bodybuildingfood #bodybuilding #bodybuildinglifestyle #bodybuilder #bodybuilders #gym #workoutmotivation #workout #abs #shreddedbody #rippedbody
@adultpool looking extremely gorgeous😍  Be sure to check out her page!  Follow her 👉🏽 @adultpool ________________________________________ #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #connecticut #miamibeach #health #body #bodybuilding #abs #gains #yoga #biceps #triceps #sixpack #healthy #deadlift #girl #girls #summer #bosslady #fitgirl #babe #wcw #cute
Working on a Monday? We're the real superheroes #wheresmycape #bebraveoutthere #happymonday 🤘🏼👊🏼
Продолжаем...))) к осени 2016 года я сумел набрать ещё. Прошу заметить все мои наборы были летом! Для многих погода проблема, есть не хочется, жарко и.т.д. но я считаю всё это отговорками. И первая сушка когда план был влезть в притык в категорию. Углеводы снижал плавно. С кардио не переберал. #malkov #pro #тренер #ФБФР #sport #sports #fit #fitlife #fitnessmodel #fitnessmotivation #body #bodybuilding #bodyclassic #фитнес #спортсмен #фото #спорт
Продолжаем...))) к осени 2016 года я сумел набрать ещё. Прошу заметить все мои наборы были летом! Для многих погода проблема, есть не хочется, жарко и.т.д. но я считаю всё это отговорками. И первая сушка когда план был влезть в притык в категорию. Углеводы снижал плавно. С кардио не переберал. #malkov  #pro  #тренер  #ФБФР  #sport  #sports  #fit  #fitlife  #fitnessmodel  #fitnessmotivation  #body  #bodybuilding  #bodyclassic  #фитнес  #спортсмен  #фото  #спорт 
my style..my look..😉😍 #bodybuilding #dietplan #swag #style #workoutmotivation #desymunda ..
👉@therivalcollection Tell them you saw it on #Nothingbut_tshirts . /// The Rival™ Collection is a lifestyle brand dedicated to creating fashionable apparel. . #therivalcollection #street #streetwear #streetstyle #streets #urban #urbanwear #fit #fitness #exercise #workout #muscle #muscles #gym #gymwear #bodybuilding #bodybuilder #gymshirt #strong #weightlifting #tanktop #clothes #clothing #womens #menstyle #ladies #crossfit #athlete #style Model: @its.thatgirlsasha
👉@therivalcollection Tell them you saw it on #Nothingbut_tshirts  . /// The Rival™ Collection is a lifestyle brand dedicated to creating fashionable apparel. . #therivalcollection  #street  #streetwear  #streetstyle  #streets  #urban  #urbanwear  #fit  #fitness  #exercise  #workout  #muscle  #muscles  #gym  #gymwear  #bodybuilding  #bodybuilder  #gymshirt  #strong  #weightlifting  #tanktop  #clothes  #clothing  #womens  #menstyle  #ladies  #crossfit  #athlete  #style  Model: @its.thatgirlsasha
Feels good to be back in the gym and lifting again after a week off. Constantly pushing myself to reach my goals. - - - - - #strength #powerlifting #bodybuilding #powerbuilding #hypertrophy #optimumnutrition #motivation #legday #fitness
‼️ONLY 2 LEFT‼️25% OFF ALL SWEATERS & HOODIES‼️ USE CODE: GTFALL 🤓👍🏽 GYM⚒TIME Store Now Open. 💢LINK IN BIO💢 • • • #gymxtime #powerlifting #fitnessfreak #gym #gymflow #fitnessaddict #athlete #fitnesslifestyle #gymtime #liftheavy #fitnessmotivation #olympia #crossfit #bodybuilding #fashion #mensfashion #lifting #fashionblogger #styleblogger #fitchick #fitness #crossfitgirls #weightlifting #deadlift #crossfitgames #girlswholift #crossfitter #getfit #womensfashion #npc
‼️ONLY 2 LEFT‼️25% OFF ALL SWEATERS & HOODIES‼️ USE CODE: GTFALL 🤓👍🏽 GYM⚒TIME Store Now Open. 💢LINK IN BIO💢 • • • #gymxtime  #powerlifting  #fitnessfreak  #gym  #gymflow  #fitnessaddict  #athlete  #fitnesslifestyle  #gymtime  #liftheavy  #fitnessmotivation  #olympia  #crossfit  #bodybuilding  #fashion  #mensfashion  #lifting  #fashionblogger  #styleblogger  #fitchick  #fitness  #crossfitgirls  #weightlifting  #deadlift  #crossfitgames  #girlswholift  #crossfitter  #getfit  #womensfashion  #npc 
Never give up friends... - 🚨Follow us @body_gainz_factory for more content - 🚨Turn on post notification @body_gainz_factory so you will never miss anything - - #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #bodygainzfactory
Never give up friends... - 🚨Follow us @body_gainz_factory for more content - 🚨Turn on post notification @body_gainz_factory so you will never miss anything - - #fitnessmodel  #fitnessmotivation  #fitness  #squat  #squatgirl  #biceps  #gymtime  #gymfit  #gymnastics  #bodybuildingmotivation  #bodybuilding  #atletikfizik  #squats  #muscles  #sportlife  #personeltrainer  #eatclean  #legsfordays  #instafit  #fatburner  #hardcore  #beslenme  #ifbb  #workout  #crossfit  #cardio  #sport  #training  #bodygainzfactory 
I know you've seen parents trick kids with candy, toys & Santa Claus, the same method is used to trap adults. 🍭🎮🎅🏼 But instead of candy it's with money, drugs & alcohol. 💵💊🍺 📸: @lala_ljunggren • Where's my VQ sponsor? 😂😉 • #alphalete #gymshark #powerlifting #bodybuilding #instagood #aesthetics #gym #photooftheday #me #motivation #getfit #training #workout #gains #follow #followme #physique #muscle
Estamos de volta 🙏fé 📖 😀 Siga a @mega_suplementos_rn para aproveitar todas as nossas ofertas. #Natal #RN #a #e #de #Anabolicus #Saude #Fitness #nopainnogain #nutrição #nutriçaoesportiva #alimentaçao #comida #vida #Fitness #bodybuilding #muscle #musculacao #maromba #physique #instafit #workhard #hardlevel #workout #instagym #inspiration #lifestyle #dedication #bodybuilder
#motivationmonday let's start the week off right! . ●Over head press 3x5 with 175lbs . ●Close grip bench press : 315x5 350x3 385x1
#motivationmonday  let's start the week off right! . ●Over head press 3x5 with 175lbs . ●Close grip bench press : 315x5 350x3 385x1
Só treino leve.. sem pump!! 😂😂😂😂😂😂😂😂 @rmsoficial  Segunda-feira motivadora!!! Vamos pra cima!!! .  #TeamON #TeamONBrasil #OptimumNutritionBrasil  #фитнес #aesthetics #TourONBrasil #KarínGermano #dedication #inspiration #motivationquotes #feliz #physique #motivation #legday #BodyBuilding #fitness
@danieltreat putting me through the pre judging pump routine.  I can't stress enough on the benefit of having a good coach for your preps and show day.  Good thing Treat is the best at what he does.  Thank you again for everything my man, next year we will have some fun again.
@danieltreat putting me through the pre judging pump routine. I can't stress enough on the benefit of having a good coach for your preps and show day. Good thing Treat is the best at what he does. Thank you again for everything my man, next year we will have some fun again.
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When you get home from work starving and have to whip up a quick snack just to see you through till dinner 😋😋😋 Also extra energy for leg day at the gym tonight..... Chilli 🌶 and garlic prawns 🍤 with a hint of lemon and coriander on a bed of avocado 🥑  #Food #FoodPorn #QuickSnack #Prawns #Chilli #Garlic #Avocado #Gym #GymFood #Muscle #MuscleGains #MuscleBuilding #MuscleFood #MuscleMass #BodyBuilding #bodybuildingmotivation #Fit #Fitness #FitnessMotivation #Legs #LegDay #LegDayMonday #LegDayWorkout 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽
When you get home from work starving and have to whip up a quick snack just to see you through till dinner 😋😋😋 Also extra energy for leg day at the gym tonight..... Chilli 🌶 and garlic prawns 🍤 with a hint of lemon and coriander on a bed of avocado 🥑 #Food  #FoodPorn  #QuickSnack  #Prawns  #Chilli  #Garlic  #Avocado  #Gym  #GymFood  #Muscle  #MuscleGains  #MuscleBuilding  #MuscleFood  #MuscleMass  #BodyBuilding  #bodybuildingmotivation  #Fit  #Fitness  #FitnessMotivation  #Legs  #LegDay  #LegDayMonday  #LegDayWorkout  🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽
Skinny burgers from M&S very nice will be getting them again not a ounce of fat come off them beautiful 😍💪👊 #fitnesslifestyle #fitness #fitfam #gymlifestyle #gymlife #gym #hiit #cardio #abs #fatburning #muscle #diet #nutrition #cleaneating #instagood #instafitness #instafit #instadaily #bodybuildingmotivation #bodybuilding #coach #muscle #aesthetic #boxing #padwork #tgif #running #run #blackandwhite
💥"THE ONLY PERSON YOU NEED TO BETTER THAN  IS THE PERSON YOU WERE YESTERDAY."💥 Das heutige Oberkörper Workout war um 5:30Uhr und mal in einem Studio in Essen. Habe wieder super nette Leute Kennengelernt, welche mich gefilmt haben. Konnte auch noch dazulernen, denn die Lernbereitschaft ist ja eines der wichtigsten Dinge in dem Sport. ☺ Irgendwie macht das frühe Trainieren gehen mittlerweile sogar echt Spaß, wenn man denn zeitlich ins Bett geht. 😁 Wer von euch könnte sich noch damit anfreunden? -------------------------------------------------------------------------- #original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #health
💥"THE ONLY PERSON YOU NEED TO BETTER THAN IS THE PERSON YOU WERE YESTERDAY."💥 Das heutige Oberkörper Workout war um 5:30Uhr und mal in einem Studio in Essen. Habe wieder super nette Leute Kennengelernt, welche mich gefilmt haben. Konnte auch noch dazulernen, denn die Lernbereitschaft ist ja eines der wichtigsten Dinge in dem Sport. ☺ Irgendwie macht das frühe Trainieren gehen mittlerweile sogar echt Spaß, wenn man denn zeitlich ins Bett geht. 😁 Wer von euch könnte sich noch damit anfreunden? -------------------------------------------------------------------------- #original_bodybuilding  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #dream  #health 
#mondaymotivation  To continue to improve not only physically but mentally as well. Competing this year and last taken its toll on me so I've taken a slight break, not tracking, taking it easy in the gym, really listening to my body. We tend to just go so hard for so long and forget that our bodies need rest. Real rest. Not just a couple rest days here and there but an absolute De-load and recharge. This last week or two in the gym I've been just walking getting a good pump, not lifting heavy and just listening to my body. Now today I'm back on strict dieting, and going to ease back into heavy lifting and volume. The break really allowed me to find my motivation again and let my body recover. - You only get one body. We must take care of it! 💪🏽 - - - - #bodybuilding #mensphysique #teamwycked #wyckedaesthetics #daysoffdoesgood #rest #recover #refocus #motivation
#mondaymotivation  To continue to improve not only physically but mentally as well. Competing this year and last taken its toll on me so I've taken a slight break, not tracking, taking it easy in the gym, really listening to my body. We tend to just go so hard for so long and forget that our bodies need rest. Real rest. Not just a couple rest days here and there but an absolute De-load and recharge. This last week or two in the gym I've been just walking getting a good pump, not lifting heavy and just listening to my body. Now today I'm back on strict dieting, and going to ease back into heavy lifting and volume. The break really allowed me to find my motivation again and let my body recover. - You only get one body. We must take care of it! 💪🏽 - - - - #bodybuilding  #mensphysique  #teamwycked  #wyckedaesthetics  #daysoffdoesgood  #rest  #recover  #refocus  #motivation 
Gaaaaaah!! This is just 21 day of doing my best, not being perfect, falling off the meal plan on week 2 and be brave and not allowing excuses to determine what was possible.  Truth be told, this was the very first program I used (back on July 13, 2016 - yes I remember the day ROTFL 🤣👍❤) to stop feeling unworthy, sluggish, depressed, fat and stop have daily migraines.  Then, I weighed in at my heaviest of 216 pounds with a 45" waist!! I felt embarrassed and so ready for a change.  To feel a love again without constant knee and lower back pain.  To not feel out of breath when going up one flight of stairs.  Embarrassing.  When I joined this group I weighed in 191.7 pounds.  Today I weigh in at 188.5 pounds!! 3.2 pounds gone in just 21 days???!!! NO. Freaking. WAY!!! 🙌💪😗🤠😎💖😙 🎢 There is no limit to what you CAN do. 🎃 BELIEVE in yourself. 💪 TRUST the process. 🤓 Have PATIENCE (this ones hard but don't give up before the magic happens). 👟 When you stumble, LEARN from it. 😘 Be KIND to yourself and LOVE your body and mind. 📈 Create a habit and healthy compound effect by doing this every single day. 👌🆗 And when you trip up know that's NORMAL and OKAY!  It happens to everyone and everyone does it.  But you get back up and start again because you want to see a change and feel ecstatic about what you did for yourself! ❤  You are worth it!! #beachbody #runner #trailrunning #roadrunning #fitgirl #pnw #healthy #inspire #eatclean #cleaneating #workingout #fitness #bodybuilding #fall #bekind #laughregularly #catmom #cardio #coffee #foodisfuel #nutrition #motivate #weightlosstransformation #shakeology #loveyourself
Gaaaaaah!! This is just 21 day of doing my best, not being perfect, falling off the meal plan on week 2 and be brave and not allowing excuses to determine what was possible. Truth be told, this was the very first program I used (back on July 13, 2016 - yes I remember the day ROTFL 🤣👍❤) to stop feeling unworthy, sluggish, depressed, fat and stop have daily migraines. Then, I weighed in at my heaviest of 216 pounds with a 45" waist!! I felt embarrassed and so ready for a change. To feel a love again without constant knee and lower back pain. To not feel out of breath when going up one flight of stairs. Embarrassing. When I joined this group I weighed in 191.7 pounds. Today I weigh in at 188.5 pounds!! 3.2 pounds gone in just 21 days???!!! NO. Freaking. WAY!!! 🙌💪😗🤠😎💖😙 🎢 There is no limit to what you CAN do. 🎃 BELIEVE in yourself. 💪 TRUST the process. 🤓 Have PATIENCE (this ones hard but don't give up before the magic happens). 👟 When you stumble, LEARN from it. 😘 Be KIND to yourself and LOVE your body and mind. 📈 Create a habit and healthy compound effect by doing this every single day. 👌🆗 And when you trip up know that's NORMAL and OKAY! It happens to everyone and everyone does it. But you get back up and start again because you want to see a change and feel ecstatic about what you did for yourself! ❤ You are worth it!! #beachbody  #runner  #trailrunning  #roadrunning  #fitgirl  #pnw  #healthy  #inspire  #eatclean  #cleaneating  #workingout  #fitness  #bodybuilding  #fall  #bekind  #laughregularly  #catmom  #cardio  #coffee  #foodisfuel  #nutrition  #motivate  #weightlosstransformation  #shakeology  #loveyourself 
I call this exercise the "one legged, resistance band loaded, playground gym leg press" and as you can see I'm death serious about it 🤙🏻👿😂 Doing my best to stay in shape during vacay... 😅
I call this exercise the "one legged, resistance band loaded, playground gym leg press" and as you can see I'm death serious about it 🤙🏻👿😂 Doing my best to stay in shape during vacay... 😅
I cant Cope With This One 😂😂😭😭 🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽 #GymMeme #Gains #ifbb #athlete #champion #prep #motivation #dedication #discipline #gym #determination #diet #bodybuilding #protein #strong #cardio #inspiration #squat #fit #girlswholift #healthy #PureGym #keepingfit #eatclean #progress