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I always order from @truenutrition bc I can customize my order. Whey is killer for me so Egg White protein all the way with tons of boosts. This order is even more special bc I got a free gift. I love free lol. #protein #eggwhite #keto #lifeabovetheclouds #lifeofaformerfatty #blackhealth #instagramfitness #blackfitness #healthiswealth #backatit
@Regrann from @vintage_vegan_ -  It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth #blackhealthmatters #alkaline #acidicGolden Goddess - #regrann
@Regrann from @vintage_vegan_ - It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth  #blackhealthmatters  #alkaline  #acidicGolden  Goddess - #regrann 
I took it easy today because of the weather but I should be busy tomorrow. I'm going to finally relax. #shealthapp #shealth #stayingfit #walkingfitness #blackhealth #pedometer #makingprogress #blackfitness
What are you eating? 🤔 . Are you not quite succeeding at your diet? .  Did you decide to give up your favorite BAD foods cold-turkey?  It may be challenging to do it that way.  A food 🥘 journal 📓 would be a great way to know WHAT You are eating! . You will be more successful my making reasonable goals, measurable goals...but first know what you are even eating! . 3 days is adequate. Then let's talk a reasonable plan for you, with goals for you based on your life. . . . #regalityme #blackhealthmatters #healthyhabits #healthymind #health #healthylife #healthcoach #health #diet #eat #eatbetter #cutback #grocery #blackhealth #changeisgood #change
What are you eating? 🤔 . Are you not quite succeeding at your diet? . Did you decide to give up your favorite BAD foods cold-turkey? It may be challenging to do it that way. A food 🥘 journal 📓 would be a great way to know WHAT You are eating! . You will be more successful my making reasonable goals, measurable goals...but first know what you are even eating! . 3 days is adequate. Then let's talk a reasonable plan for you, with goals for you based on your life. . . . #regalityme  #blackhealthmatters  #healthyhabits  #healthymind  #health  #healthylife  #healthcoach  #health  #diet  #eat  #eatbetter  #cutback  #grocery  #blackhealth  #changeisgood  #change 
🌿❤We love a thick creamy soup packed with callaloo leaves and flavor.🌿🌿🌿 : : : : #wellness #eatfrom #earthclinic #balancelivity #health #plantbased #soup #callaloo #greens #chef #healtheducator #nutrition #healthcoach #blackhealth #blackwellness #balancelivity #eatgood #eatlivingfoods
The great thing about Organic Power is That it can be added to ANYTHING! Smoothies, shakes, juice, salads, spaghetti, seasoning and MUCH more! Contact me today for more details! .... ... . .. .. . .. ... .... .... ..... .... ... .. .  #BlackFirst #Angola #Capoeira #NoGMO #BlackOwned #BlackOwnedBusiness #601 #BuyBlack #OrganicPower #Protein #BossUp #organic #DoYouEvenLift #TheeiLove #JacksonState #RealNiggaShit #Amerikkka #gainz #BlackConsciousness #JacksonMS#gains #antioxidant #antioxidants #ImmuneBoost #AlkalineDiet #DrSebi #Nutrition #Healthy #blackhealth
The great thing about Organic Power is That it can be added to ANYTHING! Smoothies, shakes, juice, salads, spaghetti, seasoning and MUCH more! Contact me today for more details! .... ... . .. .. . .. ... .... .... ..... .... ... .. . #BlackFirst  #Angola  #Capoeira  #NoGMO  #BlackOwned  #BlackOwnedBusiness  #601  #BuyBlack  #OrganicPower  #Protein  #BossUp  #organic  #DoYouEvenLift  #TheeiLove  #JacksonState  #RealNiggaShit  #Amerikkka  #gainz  #BlackConsciousness  #JacksonMS #gains  #antioxidant  #antioxidants  #ImmuneBoost  #AlkalineDiet  #DrSebi  #Nutrition  #Healthy  #blackhealth 
Them ribs good huh? Until you find a 🐛 "Parasite Rex" gives you all the information on different parasites that can inhabit the body. #blackhealthmatters  #blackhealth #parasites #afrovegan #blackvegan #vegan #rawvegan #plantbased #alkalinefoods #fruitarian #pescatarian #vegetarian #paleo #vegansofig  What is Liver Mush????
IT's funny how someone is always trying to catch you slipping...as if you don't know your S#*! Does this happen to you?... Come spend the day with me and see what's up, link in bio ^
IT's funny how someone is always trying to catch you slipping...as if you don't know your S#*! Does this happen to you?... Come spend the day with me and see what's up, link in bio ^
@Regrann from @c1tygotyou -  #Repost @vintage_vegan_ with @repostapp ・・・ Pure insanity!  According to the FDA, Frosted Flakes cereal and Pop Tarts are healthy foods, but foods containing large amounts of healthy fats are not. Currently, in order to use the term healthy on a product’s packaging, the product in question must not exceed three grams of fat. This means products like almonds and avocados, which both have enormous health benefits, would be considered, unhealthy by the FDA’s standards. Due largely to government diet guidelines issued in the 70s, low fat diets became a huge trend in the 80s and 90s, as many believed that fats found in food were responsible for weight gain. In the past several years, scientific advances have cast doubt on this theory, to say the least. Not all fats are created equal. For example, the fats found in foods like nuts, avocados, and olives are incredibly healthy for you. However, thanks to the FDA standards, these healthy fats cannot be marketed to consumers as "healthy"products.  Although this is certainly not the first time government science has been found to be inaccurate, one thing that is certain, the FDA’s current definition of healthy is absolutely nuts.🤔#blackhealth #blackhealthmatters #fda #poptarts  #junkfood - #regrann
@Regrann from @c1tygotyou - #Repost  @vintage_vegan_ with @repostapp ・・・ Pure insanity! According to the FDA, Frosted Flakes cereal and Pop Tarts are healthy foods, but foods containing large amounts of healthy fats are not. Currently, in order to use the term healthy on a product’s packaging, the product in question must not exceed three grams of fat. This means products like almonds and avocados, which both have enormous health benefits, would be considered, unhealthy by the FDA’s standards. Due largely to government diet guidelines issued in the 70s, low fat diets became a huge trend in the 80s and 90s, as many believed that fats found in food were responsible for weight gain. In the past several years, scientific advances have cast doubt on this theory, to say the least. Not all fats are created equal. For example, the fats found in foods like nuts, avocados, and olives are incredibly healthy for you. However, thanks to the FDA standards, these healthy fats cannot be marketed to consumers as "healthy"products. Although this is certainly not the first time government science has been found to be inaccurate, one thing that is certain, the FDA’s current definition of healthy is absolutely nuts.🤔#blackhealth  #blackhealthmatters  #fda  #poptarts  #junkfood  - #regrann 
#LYTfitip : The Aphrodisiac HONEY has been found to have many NATURAL MEDICAL uses including weight management, & BRAIN stimulation!  Substituting HONEY as a sweetner for  processed sugar contributes to a LEANER diet. For more health & fitness tips follow @lytfitness on instagram & @LYTFITNESS&NUTRITION on Facebook!  w w w. L Y T F I T N E S S . c o m  #NUTRITIONALS www.lytfitness.myzija.com  #LYTfitness🔥#healthiswealth #lytfitips
#LYTfitip  : The Aphrodisiac HONEY has been found to have many NATURAL MEDICAL uses including weight management, & BRAIN stimulation! Substituting HONEY as a sweetner for processed sugar contributes to a LEANER diet. For more health & fitness tips follow @lytfitness on instagram & @LYTFITNESS&NUTRITION on Facebook! w w w. L Y T F I T N E S S . c o m #NUTRITIONALS  www.lytfitness.myzija.com #LYTfitness 🔥#healthiswealth  #lytfitips 
🌫🌫🌫🌫🌫 #Repost @vintage_vegan_ ・・・ From the sacred and mystical tree found in South America, Palo Santo, which translates to “holy wood” is characterized by aromatic notes of pine, mint and lemon, and can be used for a variety of different purposes and in a variety of different ways. For many, the ethically fallen wood is used for its energetically cleansing and healing properties similar to sage and cedar, and for others, to relieve such things as cold and flu symptoms, headaches, and inflammation. And, there are many that look to Palo Santo for its ability to enhance creativity and bring about good fortune.#blackhealth #blackhealthmatters #santopalo #cleansing #pearldistrict #smudging #smudge #pdx #portlandoregon #downtownportland #sage #naturalbeauty #pdxnow #travelpdx #sagesmudging #spirituality #holisticlifestyle #holistichealing  Image and information source: http://ripandtan.jennikayne.com/sourcebook-palo-santo/
🌫🌫🌫🌫🌫 #Repost  @vintage_vegan_ ・・・ From the sacred and mystical tree found in South America, Palo Santo, which translates to “holy wood” is characterized by aromatic notes of pine, mint and lemon, and can be used for a variety of different purposes and in a variety of different ways. For many, the ethically fallen wood is used for its energetically cleansing and healing properties similar to sage and cedar, and for others, to relieve such things as cold and flu symptoms, headaches, and inflammation. And, there are many that look to Palo Santo for its ability to enhance creativity and bring about good fortune.#blackhealth  #blackhealthmatters  #santopalo  #cleansing  #pearldistrict  #smudging  #smudge  #pdx  #portlandoregon  #downtownportland  #sage  #naturalbeauty  #pdxnow  #travelpdx  #sagesmudging  #spirituality  #holisticlifestyle  #holistichealing  Image and information source: http://ripandtan.jennikayne.com/sourcebook-palo-santo/
#Repost @alkaline_vegan_news ・・・ In the kitchen today I decided to make some empanadas!! I call these "electric empanadas" Dough 3 cups spelt flour  2 cups spring water(maybe more) 2teaspoons sea salt  1 teaspoon oregano  1 teaspoon onion powder  3 tablespoons grape seed oil  Make a ball and let rest for 5 minutes then roll out!! I used cookie cutters to make perfect shapes!! Filling  2 cups chick peas  1 cup marinara(7 plum tomatoes, 4 basil leaves, 1tbs oregano, 2 tbs agave, 2 tbs sea salt, cooked down and puréed) (some on side for dipping) Take chick peas and marinara and blend!! Bake at 350 for 15 minutes  #blackhealthmatters #blackhealth #electricfood #drsebi #drsebiapproved #drsebiapprovedingredients #blackvegan #afrovegan #vegan #rawvegan #plantbased #fruitarian #myfoodiselectric
#Repost  @alkaline_vegan_news ・・・ In the kitchen today I decided to make some empanadas!! I call these "electric empanadas" Dough 3 cups spelt flour 2 cups spring water(maybe more) 2teaspoons sea salt 1 teaspoon oregano 1 teaspoon onion powder 3 tablespoons grape seed oil Make a ball and let rest for 5 minutes then roll out!! I used cookie cutters to make perfect shapes!! Filling 2 cups chick peas 1 cup marinara(7 plum tomatoes, 4 basil leaves, 1tbs oregano, 2 tbs agave, 2 tbs sea salt, cooked down and puréed) (some on side for dipping) Take chick peas and marinara and blend!! Bake at 350 for 15 minutes #blackhealthmatters  #blackhealth  #electricfood  #drsebi  #drsebiapproved  #drsebiapprovedingredients  #blackvegan  #afrovegan  #vegan  #rawvegan  #plantbased  #fruitarian  #myfoodiselectric 
Shout out to @mlezi_ for supporting organic power! Yes all the ingredients are organic! No GMOs! No fillers! No aspertame! No maltodextrine! Just pure 100% organic GAINZ!!! Compare the Ingredients and contact me today for the special discount! .... ... . .. .. . .. ... .... .... ..... .... ... .. .  #BlackFirst #Angola #Capoeira #NoGMO #BlackOwned #BlackOwnedBusiness #601 #BuyBlack #OrganicPower #Protein #BossUp #organic #DoYouEvenLift #TheeiLove #JacksonState #RealNiggaShit #Amerikkka #gainz #BlackConsciousness #JacksonMS#gains #antioxidant #antioxidants #ImmuneBoost #AlkalineDiet #DrSebi #Nutrition #Healthy #blackhealth
Shout out to @mlezi_ for supporting organic power! Yes all the ingredients are organic! No GMOs! No fillers! No aspertame! No maltodextrine! Just pure 100% organic GAINZ!!! Compare the Ingredients and contact me today for the special discount! .... ... . .. .. . .. ... .... .... ..... .... ... .. . #BlackFirst  #Angola  #Capoeira  #NoGMO  #BlackOwned  #BlackOwnedBusiness  #601  #BuyBlack  #OrganicPower  #Protein  #BossUp  #organic  #DoYouEvenLift  #TheeiLove  #JacksonState  #RealNiggaShit  #Amerikkka  #gainz  #BlackConsciousness  #JacksonMS #gains  #antioxidant  #antioxidants  #ImmuneBoost  #AlkalineDiet  #DrSebi  #Nutrition  #Healthy  #blackhealth 
#Repost @vintage_vegan_ with @repostapp ・・・ Pure insanity!  According to the FDA, Frosted Flakes cereal and Pop Tarts are healthy foods, but foods containing large amounts of healthy fats are not. Currently, in order to use the term healthy on a product’s packaging, the product in question must not exceed three grams of fat. This means products like almonds and avocados, which both have enormous health benefits, would be considered, unhealthy by the FDA’s standards. Due largely to government diet guidelines issued in the 70s, low fat diets became a huge trend in the 80s and 90s, as many believed that fats found in food were responsible for weight gain. In the past several years, scientific advances have cast doubt on this theory, to say the least. Not all fats are created equal. For example, the fats found in foods like nuts, avocados, and olives are incredibly healthy for you. However, thanks to the FDA standards, these healthy fats cannot be marketed to consumers as "healthy"products.  Although this is certainly not the first time government science has been found to be inaccurate, one thing that is certain, the FDA’s current definition of healthy is absolutely nuts.🤔#blackhealth #blackhealthmatters #fda #poptarts  #junkfood
#Repost  @vintage_vegan_ with @repostapp ・・・ Pure insanity! According to the FDA, Frosted Flakes cereal and Pop Tarts are healthy foods, but foods containing large amounts of healthy fats are not. Currently, in order to use the term healthy on a product’s packaging, the product in question must not exceed three grams of fat. This means products like almonds and avocados, which both have enormous health benefits, would be considered, unhealthy by the FDA’s standards. Due largely to government diet guidelines issued in the 70s, low fat diets became a huge trend in the 80s and 90s, as many believed that fats found in food were responsible for weight gain. In the past several years, scientific advances have cast doubt on this theory, to say the least. Not all fats are created equal. For example, the fats found in foods like nuts, avocados, and olives are incredibly healthy for you. However, thanks to the FDA standards, these healthy fats cannot be marketed to consumers as "healthy"products. Although this is certainly not the first time government science has been found to be inaccurate, one thing that is certain, the FDA’s current definition of healthy is absolutely nuts.🤔#blackhealth  #blackhealthmatters  #fda  #poptarts  #junkfood 
"The government would never do that" -Sheeple  @Regrann from @vintage_vegan_ -  Pure insanity!  According to the FDA, Frosted Flakes cereal and Pop Tarts are healthy foods, but foods containing large amounts of healthy fats are not. Currently, in order to use the term healthy on a product’s packaging, the product in question must not exceed three grams of fat. This means products like almonds and avocados, which both have enormous health benefits, would be considered, unhealthy by the FDA’s standards. Due largely to government diet guidelines issued in the 70s, low fat diets became a huge trend in the 80s and 90s, as many believed that fats found in food were responsible for weight gain. In the past several years, scientific advances have cast doubt on this theory, to say the least. Not all fats are created equal. For example, the fats found in foods like nuts, avocados, and olives are incredibly healthy for you. However, thanks to the FDA standards, these healthy fats cannot be marketed to consumers as "healthy"products.  Although this is certainly not the first time government science has been found to be inaccurate, one thing that is certain, the FDA’s current definition of healthy is absolutely nuts.🤔#blackhealth #blackhealthmatters #fda #poptarts  #junkfood #Regrann
"The government would never do that" -Sheeple @Regrann from @vintage_vegan_ - Pure insanity! According to the FDA, Frosted Flakes cereal and Pop Tarts are healthy foods, but foods containing large amounts of healthy fats are not. Currently, in order to use the term healthy on a product’s packaging, the product in question must not exceed three grams of fat. This means products like almonds and avocados, which both have enormous health benefits, would be considered, unhealthy by the FDA’s standards. Due largely to government diet guidelines issued in the 70s, low fat diets became a huge trend in the 80s and 90s, as many believed that fats found in food were responsible for weight gain. In the past several years, scientific advances have cast doubt on this theory, to say the least. Not all fats are created equal. For example, the fats found in foods like nuts, avocados, and olives are incredibly healthy for you. However, thanks to the FDA standards, these healthy fats cannot be marketed to consumers as "healthy"products. Although this is certainly not the first time government science has been found to be inaccurate, one thing that is certain, the FDA’s current definition of healthy is absolutely nuts.🤔#blackhealth  #blackhealthmatters  #fda  #poptarts  #junkfood  #Regrann 
Stash tea in Almond milk. My latest obsession.
Stash tea in Almond milk. My latest obsession.
♻@vintage_vegan_💎 It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth #blackhealthmatters #alkaline #acidic #AlkalineStateOfMind💡
♻@vintage_vegan_💎 It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth  #blackhealthmatters  #alkaline  #acidic  #AlkalineStateOfMind 💡
By @vintage_vegan_  Black Currant Oil: A popular health supplement, just like fish oil! Black currant oil is a vegetable oil that is consumed by people who have disorders of the immune system, hair thinning and as an anti-inflammatory! Black currant fruits have many health benefits and are also super delicious. The oil from its seeds is also very nutritious and has many medicinal uses!  Health Benefits: Immune System- as we continue to age the production of prostaglandin E2 in our body increases. This leads to a decrease in immune function because of the lower T cell function! Black currant seed oil provides our bodies with gamma linolenic acid and alpha linolenic acid (omega-3) which reduces prostaglandin synthesis. Resulting in the performance of the Muses them being boosted up. Regular supplementation with black currant seed oil can help or money deal with pathogen's, like infections caused by bacteria, viruses and fungi. You can recover faster from flu and cold and also improve autoimmune conditions like lupus, eczema and psoriasis!  Cardioprotective Effects- black currant oil supplementation was found to lower LDL cholesterol levels and also raise HDL to LDL cholesterol ratio which means that it only lowered LDL-cholesterol not affecting the HDL-cholesterol. This shows that black currant oil is amazing for cardiovascular health and can lower the risk of heart diseases like atherosclerosis!  Rheumatoid Arthritis- reducing swelling, pain and joint injury in patients suffering from arthritis, which does not happen immediately.. rather it can take up to 24 weeks for significant relief from the painful symptoms of arthritis.  Dry Eyes- find relief from chronic dry eyes by taking black current oil. Low levels of healthy fatty acids can lead to reduced tear production which eventually leads to a dry eyes condition!  Take Black Currant Oil as a health supplement and experience its benefits! #blackcurrantoil #blackcurrantseedoil #healthbenefits #supplement #blackhealth #blackhealthmatters #holistichealth #holisticlifestyle #afrovegan #blackvegan #vegan #rawvegan #fruitarian #naturalremedies
By @vintage_vegan_ Black Currant Oil: A popular health supplement, just like fish oil! Black currant oil is a vegetable oil that is consumed by people who have disorders of the immune system, hair thinning and as an anti-inflammatory! Black currant fruits have many health benefits and are also super delicious. The oil from its seeds is also very nutritious and has many medicinal uses! Health Benefits: Immune System- as we continue to age the production of prostaglandin E2 in our body increases. This leads to a decrease in immune function because of the lower T cell function! Black currant seed oil provides our bodies with gamma linolenic acid and alpha linolenic acid (omega-3) which reduces prostaglandin synthesis. Resulting in the performance of the Muses them being boosted up. Regular supplementation with black currant seed oil can help or money deal with pathogen's, like infections caused by bacteria, viruses and fungi. You can recover faster from flu and cold and also improve autoimmune conditions like lupus, eczema and psoriasis! Cardioprotective Effects- black currant oil supplementation was found to lower LDL cholesterol levels and also raise HDL to LDL cholesterol ratio which means that it only lowered LDL-cholesterol not affecting the HDL-cholesterol. This shows that black currant oil is amazing for cardiovascular health and can lower the risk of heart diseases like atherosclerosis! Rheumatoid Arthritis- reducing swelling, pain and joint injury in patients suffering from arthritis, which does not happen immediately.. rather it can take up to 24 weeks for significant relief from the painful symptoms of arthritis. Dry Eyes- find relief from chronic dry eyes by taking black current oil. Low levels of healthy fatty acids can lead to reduced tear production which eventually leads to a dry eyes condition! Take Black Currant Oil as a health supplement and experience its benefits! #blackcurrantoil  #blackcurrantseedoil  #healthbenefits  #supplement  #blackhealth  #blackhealthmatters  #holistichealth  #holisticlifestyle  #afrovegan  #blackvegan  #vegan  #rawvegan  #fruitarian  #naturalremedies 
❗️IT'S HERE❗️ ➕BLKHTLH Launch + Social➕ • Join us as we launch our FULL website! 💻 • Come mingle and make connections with people around Atlanta. • Learn more about BLKHLTH's mission and our vision for Atlanta and beyond.✊🏽✊🏾✊🏿 •  Enjoy food and drinks provided by M BAR. • RSVP is FREE! Exclusive hat with $25 ticket purchase. • LINK IN BIO!! We hope to see you all there! • • • • • •  #blkhlth #blackhealthmatters #blackhistorymonth #blackhealth #publichealth #blackmentalheath #blacklivesmatter #blackdoctors #blacknursesrock #blackgirlmagic #blackgirlsworkouttoo #blackgirlyoga
❗️IT'S HERE❗️ ➕BLKHTLH Launch + Social➕ • Join us as we launch our FULL website! 💻 • Come mingle and make connections with people around Atlanta. • Learn more about BLKHLTH's mission and our vision for Atlanta and beyond.✊🏽✊🏾✊🏿 • Enjoy food and drinks provided by M BAR. • RSVP is FREE! Exclusive hat with $25 ticket purchase. • LINK IN BIO!! We hope to see you all there! • • • • • • #blkhlth  #blackhealthmatters  #blackhistorymonth  #blackhealth  #publichealth  #blackmentalheath  #blacklivesmatter  #blackdoctors  #blacknursesrock  #blackgirlmagic  #blackgirlsworkouttoo  #blackgirlyoga 
FCG! We get it in! First the spirit, then the  mind, then the body, everything else is secondary. Die-Hard. I'mma Die Hard, in everything I do. Wh]en you desire something, when you sweat and fight, and study, and sacrifice, and you commit yourself to see that success turn into reality. You Go-Hard and make that dream Die-hard. NEVER STOP! @the_fcg #StanFirm #NoExcuses #wegetturntup #LiveLife #success #EverydayAllday #boxingtraining #Boxing #boxingxfitness #diehard #NoPlaceForHate #fitnessaddict #fitnessfreak #fitlife #healthyliving #stanfirm #southflorida #fitness #Drive #motovation #fitnessjourney #power #strength #lovelife #motivation #morningmotivation #blackhealth #blackfitness #stayfit #stayhealthymyfriends
FCG! We get it in! First the spirit, then the mind, then the body, everything else is secondary. Die-Hard. I'mma Die Hard, in everything I do. Wh]en you desire something, when you sweat and fight, and study, and sacrifice, and you commit yourself to see that success turn into reality. You Go-Hard and make that dream Die-hard. NEVER STOP! @the_fcg #StanFirm  #NoExcuses  #wegetturntup  #LiveLife  #success  #EverydayAllday  #boxingtraining  #Boxing  #boxingxfitness  #diehard  #NoPlaceForHate  #fitnessaddict  #fitnessfreak  #fitlife  #healthyliving  #stanfirm  #southflorida  #fitness  #Drive  #motovation  #fitnessjourney  #power  #strength  #lovelife  #motivation  #morningmotivation  #blackhealth  #blackfitness  #stayfit  #stayhealthymyfriends 
We will vending at @championtonefitness this Saturday as apart of the champions 4 health fair that they are hosting! If you are in the middle Tennessee area we would love for you to come out. The event is from 12P - 3P and we will have shirts and tanks available for sale. @meharrymedicalcollege will also be there doing sickle cell trait screening! #blackhistorymonth #blackhealthmatters #blackwomenbodybuilding #blackfitness #blackhealth #blackgirlmagic #blackwomen #blackwellness #blackowned #blackownedbusiness #fitblackwomen #blackfitnesswomen #blackfitmoms #blackgirlsworkouttoo
We will vending at @championtonefitness this Saturday as apart of the champions 4 health fair that they are hosting! If you are in the middle Tennessee area we would love for you to come out. The event is from 12P - 3P and we will have shirts and tanks available for sale. @meharrymedicalcollege will also be there doing sickle cell trait screening! #blackhistorymonth  #blackhealthmatters  #blackwomenbodybuilding  #blackfitness  #blackhealth  #blackgirlmagic  #blackwomen  #blackwellness  #blackowned  #blackownedbusiness  #fitblackwomen  #blackfitnesswomen  #blackfitmoms  #blackgirlsworkouttoo 
♻ @candice_renaex People have suspected for millennia that there’s something special about cups crafted from copper. Since ancient Egyptian times, people have worn copper jewelry against their skin, and stored water in copper jars, citing extensive medical benefits.Both ancient Egyptians and the Vedic people of India used copper vessels to store large amounts of water — as it was noticed these vessels kept water fresh, and thus was safer to drink. Today, that observation is backed by science, and — though copper is a heavy metal not safe to consume in large quantities — small amounts of the metal may have remarkable effects on overall physical health. Copper is the main component in the production of melanin that defines the color of your eyes, hair and skin. Melanin also helps keep the skin safe from sun damage, speeds up wound healing and covers up scars.In addition, it aids the production of new cells that help replenish the top layer of your skin. The production of new cells helps you enjoy smooth, blemish-free and clear skin.In fact, copper-infused water can even help treat vitiligo or white patches on the skin. Source: MSN.com #blackhealth #blackhealthmatters #holisticlifestyle #holistichealth #anicent #practices #copper #water #melaninrich #melaninpower
♻ @candice_renaex People have suspected for millennia that there’s something special about cups crafted from copper. Since ancient Egyptian times, people have worn copper jewelry against their skin, and stored water in copper jars, citing extensive medical benefits.Both ancient Egyptians and the Vedic people of India used copper vessels to store large amounts of water — as it was noticed these vessels kept water fresh, and thus was safer to drink. Today, that observation is backed by science, and — though copper is a heavy metal not safe to consume in large quantities — small amounts of the metal may have remarkable effects on overall physical health. Copper is the main component in the production of melanin that defines the color of your eyes, hair and skin. Melanin also helps keep the skin safe from sun damage, speeds up wound healing and covers up scars.In addition, it aids the production of new cells that help replenish the top layer of your skin. The production of new cells helps you enjoy smooth, blemish-free and clear skin.In fact, copper-infused water can even help treat vitiligo or white patches on the skin. Source: MSN.com #blackhealth  #blackhealthmatters  #holisticlifestyle  #holistichealth  #anicent  #practices  #copper  #water  #melaninrich  #melaninpower 
@Regrann from @africanunification -  @Regrann from @vintage_vegan_ -  This is one of many reasons why I stopped eating eggs.#blackhealth #blackhealthmatters #eggs #chickens #breakfast #vegan #plantbased #electricfood #livingfood #crueltyfreefood - #regrann #Regrann
Check this post out. If you don't like to read you don't like to live. This is one of if not the greatest post I have seen in a long time.  You care? #Repost @vintage_vegan_ ・・・ It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth #blackhealthmatters #alkaline #acidic
Check this post out. If you don't like to read you don't like to live. This is one of if not the greatest post I have seen in a long time. You care? #Repost  @vintage_vegan_ ・・・ It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth  #blackhealthmatters  #alkaline  #acidic 
I'm good on the eggs.  #Repost @africanunification ・・・ @Regrann from @vintage_vegan_ -  This is one of many reasons why I stopped eating eggs.#blackhealth #blackhealthmatters #eggs #chickens #breakfast #vegan #plantbased #electricfood #livingfood #crueltyfreefood - #regrann
It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth #blackhealthmatters #alkaline #acidic
It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth  #blackhealthmatters  #alkaline  #acidic 
It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth #blackhealthmatters #alkaline #acidic
It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to many diseases Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. Too acidic can cause: • Obesity, slow metabolism and inability to lose weight • Chronic inflammation • High blood pressure • Weight gain, obesity and diabetes • Bladder and kidney conditions, including kidney stones • Weakened immunity • Premature aging • Osteoporosis, weak or brittle bones, fractures and bone spurs. • Joint pain, aching muscles and lactic-acid buildup • Low energy and chronic fatigue • Mood swings • Slow digestion and elimination • Yeast/fungal overgrowth “In 1964, only 1 person in 214 contracted cancer. Today it is 1 in 3 females and 1 in 2 males. The determining factor between health and disease is pH. It is not uncommon for the average American to test between 4 pH and 5 pH.” – Keiichi Morishita, Hidden Truth of Cancer.The good news is that you can easily test your pH levels at home. Just pick up a pack of pH test strips here.You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. Source: http://livingtraditionally.com/cancer-cells-thrive-acidic-low-oxygen-low-ph-environment-check-ph-balance/ #blackhealth  #blackhealthmatters  #alkaline  #acidic 
#Sunlight helps us remove OUR OWN personal pigheadedness...and allows us to UNIFY within... Follow us @sunnmove #🌞 #blackgirlmagic #sunnmove  #blackhealth #healthy #love #blackinstagram #lit #🔥#afro #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistic #mentalhealth
#Repost @candice_renaex ・・・ People have suspected for millennia that there’s something special about cups crafted from copper. Since ancient Egyptian times, people have worn copper jewelry against their skin, and stored water in copper jars, citing extensive medical benefits.Both ancient Egyptians and the Vedic people of India used copper vessels to store large amounts of water — as it was noticed these vessels kept water fresh, and thus was safer to drink. Today, that observation is backed by science, and — though copper is a heavy metal not safe to consume in large quantities — small amounts of the metal may have remarkable effects on overall physical health. Copper is the main component in the production of melanin that defines the color of your eyes, hair and skin. Melanin also helps keep the skin safe from sun damage, speeds up wound healing and covers up scars.In addition, it aids the production of new cells that help replenish the top layer of your skin. The production of new cells helps you enjoy smooth, blemish-free and clear skin.In fact, copper-infused water can even help treat vitiligo or white patches on the skin. Source: MSN.com #blackhealth #blackhealthmatters #holisticlifestyle #holistichealth #anicent #practices #copper #water #melaninrich #melaninpower
#Repost  @candice_renaex ・・・ People have suspected for millennia that there’s something special about cups crafted from copper. Since ancient Egyptian times, people have worn copper jewelry against their skin, and stored water in copper jars, citing extensive medical benefits.Both ancient Egyptians and the Vedic people of India used copper vessels to store large amounts of water — as it was noticed these vessels kept water fresh, and thus was safer to drink. Today, that observation is backed by science, and — though copper is a heavy metal not safe to consume in large quantities — small amounts of the metal may have remarkable effects on overall physical health. Copper is the main component in the production of melanin that defines the color of your eyes, hair and skin. Melanin also helps keep the skin safe from sun damage, speeds up wound healing and covers up scars.In addition, it aids the production of new cells that help replenish the top layer of your skin. The production of new cells helps you enjoy smooth, blemish-free and clear skin.In fact, copper-infused water can even help treat vitiligo or white patches on the skin. Source: MSN.com #blackhealth  #blackhealthmatters  #holisticlifestyle  #holistichealth  #anicent  #practices  #copper  #water  #melaninrich  #melaninpower 
@Regrann from @vintage_vegan_ -  This is one of many reasons why I stopped eating eggs.#blackhealth #blackhealthmatters #eggs #chickens #breakfast #vegan #plantbased #electricfood #livingfood #crueltyfreefood - #regrann
This is one of many reasons why I stopped eating eggs.#blackhealth #blackhealthmatters #eggs #chickens #breakfast #vegan #plantbased #electricfood #livingfood #crueltyfreefood
Broke down this morning and had eggs. Don't judge me! 👽😁😂JK! #blackhealth #blackhealthmatters #afrovegan #blackvegan #vegan #rawvegan #plantbased #alkalinefoods #fruitarian #pescatarian #vegetarian #paleo #electricfood #drsebi #drsebiapproved #vegansofig #blackvegansofig #crueltyfreefood #nodairy #noeggs #foodporn #Repost @alkaline_vegan_news ・・・The base:  garbanzo bean flour, white spelt flour, grape seed oil and aquafaba . The toppings: tomato sauce(plum tomatoes and agave syrup blended together) mushroom, olives, red onions, green peppers, red peppers.. And  Brazil nut cheese: Brazil nut, avocado oil, sea salt, onion powder, cayenne pepper.
Broke down this morning and had eggs. Don't judge me! 👽😁😂JK! #blackhealth  #blackhealthmatters  #afrovegan  #blackvegan  #vegan  #rawvegan  #plantbased  #alkalinefoods  #fruitarian  #pescatarian  #vegetarian  #paleo  #electricfood  #drsebi  #drsebiapproved  #vegansofig  #blackvegansofig  #crueltyfreefood  #nodairy  #noeggs  #foodporn  #Repost  @alkaline_vegan_news ・・・The base: garbanzo bean flour, white spelt flour, grape seed oil and aquafaba . The toppings: tomato sauce(plum tomatoes and agave syrup blended together) mushroom, olives, red onions, green peppers, red peppers.. And Brazil nut cheese: Brazil nut, avocado oil, sea salt, onion powder, cayenne pepper.
I would know nothing about weight-loss and beating the mindset of "diet sacrifice" thinking,if I did not fail. Those experiences taught me things my certifications never taught me So remember your setbacks are there to teach you and equip you with wisdom. Don't let it burden you.. Let it boost you! Come back better,wiser,and stronger! You can do this! Xo Brit ----------------------------------------------- Don't forget to grab your I'M WORTH IT! Starter Kit.(link in bio) Includes: 🔑Healthy+ Sexy Determined Woman-7 Day Inner Transformation workbook (mind stuff,heart stuff,self-love stuff) 🔑TONED IN 2- The Do anywhere workout plan that Works! 🔑The Water Challenge-Fun & Easy ways to increase your water & start feeling amazing! This Kit is absolutely FREE, so start today!! Link in bio💋💋
I would know nothing about weight-loss and beating the mindset of "diet sacrifice" thinking,if I did not fail. Those experiences taught me things my certifications never taught me So remember your setbacks are there to teach you and equip you with wisdom. Don't let it burden you.. Let it boost you! Come back better,wiser,and stronger! You can do this! Xo Brit ----------------------------------------------- Don't forget to grab your I'M WORTH IT! Starter Kit.(link in bio) Includes: 🔑Healthy+ Sexy Determined Woman-7 Day Inner Transformation workbook (mind stuff,heart stuff,self-love stuff) 🔑TONED IN 2- The Do anywhere workout plan that Works! 🔑The Water Challenge-Fun & Easy ways to increase your water & start feeling amazing! This Kit is absolutely FREE, so start today!! Link in bio💋💋
Great for your hair, skin and lip balm! Also prevents mosquito bites! .... ... . .. .. . .. ... .... .... ..... .... ... .. .  #BlackFirst #Angola #Capoeira #NoGMO #BlackOwned #BlackOwnedBusiness #601 #BuyBlack #OrganicPower #Protein #BossUp #organic #DoYouEvenLift #TheeiLove #JacksonState #RealNiggaShit #Amerikkka #gainz #BlackConsciousness #JacksonMS#gains #antioxidant #antioxidants #ImmuneBoost #AlkalineDiet #DrSebi #Nutrition #Healthy #blackhealth
Great for your hair, skin and lip balm! Also prevents mosquito bites! .... ... . .. .. . .. ... .... .... ..... .... ... .. . #BlackFirst  #Angola  #Capoeira  #NoGMO  #BlackOwned  #BlackOwnedBusiness  #601  #BuyBlack  #OrganicPower  #Protein  #BossUp  #organic  #DoYouEvenLift  #TheeiLove  #JacksonState  #RealNiggaShit  #Amerikkka  #gainz  #BlackConsciousness  #JacksonMS #gains  #antioxidant  #antioxidants  #ImmuneBoost  #AlkalineDiet  #DrSebi  #Nutrition  #Healthy  #blackhealth 
#plantbasedmuscle @Regrann from @kymbo96 -  @Regrann from @vintage_vegan_ -  For all my "where do you get protein from junkies". #Plantprotein is Better. #blackhealthmatters #blackhealth #afrovegan #blackvegan #plantbased #alkalinefoods #plantprotein #meatkills #meatismurder #plantpower #rawvegan #fruit #vegetarian #pescatarian #paleo #planttsoverpills #foodismedicine
The first hike up #StoneMountain was great! I can't wait for Kennesaw! @k_laureen you ready sis? Lol hit up @cre8tive_cutie for more info! #blackgirlshikeatl #stonemountain #kennesawmountain #blackgirlmagic #blackgirlsrock #blackhistorymonth #blacklivesmatter #blackhealth ✨🚵🏽‍♀️💕
@Regrann from @vintage_vegan_ -  For all my "where do you get protein from junkies". Plant protein is Better. #blackhealthmatters #blackhealth #afrovegan #blackvegan #plantbased #alkalinefoods #plantprotein #plantpower #rawvegan #fruit #vegetarian #pescatarian #paleo - #regrann
The flour can be used to bake highly textured and nutrient-rich bread, as well as pasta and baked goods. In certain countries like Bavaria and belgium, spelt is actually used to brew beer and has a unique, distinct flavor that many people enjoy.Spelt is one of the oldest cultivated crops in human history and is believed to have first been used between 7,000 and 8,000 years ago. Spelt is a a variety of grain or cereal that is closely related to wheat. Spelt contains gluten, but the type of gluten in spelt is entirely different from the one in regular wheat, so products made with spelt are more easily digestible and more nutritive. 100 grams of uncooked spelt contains 338 calories while 100 grams of cooked spelt contains 127 calories.It is actually packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain. Example: Spelt is also packed with nutrients that many other don't have. On top of those important compounds, spelt also contains significant levels of iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid. Spelt contains 13-14% of protein and many amino-acids with spelt having more leucine, cystine, isoleucine and neurotransmitters such as tryptophane and phenylalanine. The protein in spelt contains all 9 amino-acids needed for optimal health. These amino-acids come exclusively from food and the body cannot produce them on its own. Amino-acids can help with the following conditions: hair, nails and skin health; inflammation of joints; liver fat reduction; lowering bad cholesterol; kidney protection; bladder irritation reduction; lowering the stress and depression level; immune system boost; relaxation; formation of collagen; absorption of calcium; production of enzymes, antibodies and hormones; signal transmission between the brain and nerves; improvement of memory, coordination of muscles, mental health and awareness and many, many more. Source:http://eathealthylivefit.com/2014/10/the-healthbenefits-of-spelt/ http://bakingbites.com/2008/04/what-is-spelt-flour/ #blackhealthmatters #blackhealth #drsebi #drsebiapproved
The flour can be used to bake highly textured and nutrient-rich bread, as well as pasta and baked goods. In certain countries like Bavaria and belgium, spelt is actually used to brew beer and has a unique, distinct flavor that many people enjoy.Spelt is one of the oldest cultivated crops in human history and is believed to have first been used between 7,000 and 8,000 years ago. Spelt is a a variety of grain or cereal that is closely related to wheat. Spelt contains gluten, but the type of gluten in spelt is entirely different from the one in regular wheat, so products made with spelt are more easily digestible and more nutritive. 100 grams of uncooked spelt contains 338 calories while 100 grams of cooked spelt contains 127 calories.It is actually packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain. Example: Spelt is also packed with nutrients that many other don't have. On top of those important compounds, spelt also contains significant levels of iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid. Spelt contains 13-14% of protein and many amino-acids with spelt having more leucine, cystine, isoleucine and neurotransmitters such as tryptophane and phenylalanine. The protein in spelt contains all 9 amino-acids needed for optimal health. These amino-acids come exclusively from food and the body cannot produce them on its own. Amino-acids can help with the following conditions: hair, nails and skin health; inflammation of joints; liver fat reduction; lowering bad cholesterol; kidney protection; bladder irritation reduction; lowering the stress and depression level; immune system boost; relaxation; formation of collagen; absorption of calcium; production of enzymes, antibodies and hormones; signal transmission between the brain and nerves; improvement of memory, coordination of muscles, mental health and awareness and many, many more. Source:http://eathealthylivefit.com/2014/10/the-healthbenefits-of-spelt/ http://bakingbites.com/2008/04/what-is-spelt-flour/ #blackhealthmatters  #blackhealth  #drsebi  #drsebiapproved 
😯 I'm a Monster! 😔Keeping me away from those SUBWAY cookies is 💔💔!!! But I can show how I get it done and got it done to drop from a size 36 to a 28!!! #StillChopping&Shreddin  Losing FAT and living #FIT is NOT easy! The discipline it takes to walk away from your favorite dessert or snack is PAINFUL! It fckn hurts!! I won't lie to you.  But IT CAN be done! When your WHY (you're willing to commit) becomes GREATER THAN YOUR DESIRE FOR PLEASURE! You'll achieve insurmountable goals!! Let's get there together! 📧LYTfitness305@gmail.com  #AIMHIGHER #LYTfitness🔥 #fit4life
😯 I'm a Monster! 😔Keeping me away from those SUBWAY cookies is 💔💔!!! But I can show how I get it done and got it done to drop from a size 36 to a 28!!! #StillChopping &Shreddin Losing FAT and living #FIT  is NOT easy! The discipline it takes to walk away from your favorite dessert or snack is PAINFUL! It fckn hurts!! I won't lie to you. But IT CAN be done! When your WHY (you're willing to commit) becomes GREATER THAN YOUR DESIRE FOR PLEASURE! You'll achieve insurmountable goals!! Let's get there together! 📧LYTfitness305@gmail.com #AIMHIGHER  #LYTfitness 🔥 #fit4life 
Oh and Flint, Michigan still hasn't got fucking clean water.  Since 2014. It's 2017.  Over 9,000 kids with lead poisoning.  STOP KILLING US.  #waterislife
Oh and Flint, Michigan still hasn't got fucking clean water. Since 2014. It's 2017. Over 9,000 kids with lead poisoning. STOP KILLING US. #waterislife 
@sunnmove Sponsored by @BondfireRadio #realradio 4 #realpeople 👂 M W F 10am EST @ bondfireradio.com #sunnmove #blackgirlmagic #blackexcellence #brooklynradio #bushwick  #blackhealth #healthy #love #blackinstagram #lit #🔥#afro  #blackgirlsrock #blackwomen #naturalhair #skincare #organic #holistic
Tune in. Only a few minutes left before a message comes that can help change your life. And don't forget to check out her new book #eatdrinkdo available on Amazon or www.doctorasha.com/books and download the free study guide  #igfitness #fit #blackhealth #blackinstagram #healthbythebible #amreading #templefit #eatdrinkdo #healthbythebible #bookshelf #healthbooks #booklovers #bibliophile #bookaddicts #books #newauthor #bookchat #goodreads #ireadeverywhere #greatreads #whattoread #bookworld
Tune in. Only a few minutes left before a message comes that can help change your life. And don't forget to check out her new book #eatdrinkdo  available on Amazon or www.doctorasha.com/books and download the free study guide #igfitness  #fit  #blackhealth  #blackinstagram  #healthbythebible  #amreading  #templefit  #eatdrinkdo  #healthbythebible  #bookshelf  #healthbooks  #booklovers  #bibliophile  #bookaddicts  #books  #newauthor  #bookchat  #goodreads  #ireadeverywhere  #greatreads  #whattoread  #bookworld 
Black patients, as well as uninsured and Medicaid patients, are markedly underrepresented in New York City's elite academic medical centers, while patients in Boston's hospitals are much less segregated by race or health insurance status, according to a new study by #BUSPH @bostonmedicalcenter @huntercollege and @harvardmed researchers. (Llink in bio.) . . . . . . #disparity #inequality #inequity #blackhealth #blackhealthmatters #hospital #hospitalcare #health #healthcare #publichealth #busph #buschoolofpublichealth #bostonuniversity #bu
Black patients, as well as uninsured and Medicaid patients, are markedly underrepresented in New York City's elite academic medical centers, while patients in Boston's hospitals are much less segregated by race or health insurance status, according to a new study by #BUSPH  @bostonmedicalcenter @huntercollege and @harvardmed researchers. (Llink in bio.) . . . . . . #disparity  #inequality  #inequity  #blackhealth  #blackhealthmatters  #hospital  #hospitalcare  #health  #healthcare  #publichealth  #busph  #buschoolofpublichealth  #bostonuniversity  #bu 
"I can't sleep cuz I'm paranoid. Black in a white man's territory"(last slide in comments 👇)...Fun Fact about me ! In highschool I was a member of FBLA (Future Business Leaders of America), Business Communication. I never placed in competition though 😐 the conclusion that I've come to:  I shuda stuck to my first instinct and went for Business Math. . Instinct: direct perception of what is right, within it's own realm. Instinct is manifested in all the lower kingdoms of nature, as well as man. But in man it is obscured by reason. Meaning  using your head instead of your heart. #Zion #LaurynHill Intuition is the highest spiritual faculty, far above both reason and instinct. Capable of being developed by man, and when fully developed, illuminates reason and makes man perfect. . . Few ways to develop your intuition, meditate, pay attention to your dreams (write them down, date them, document the time you see when you wake up, add those #s up, learn the character/personality of each #), spend time in nature, go earthing, very important: clean eating. You need a clean colon to have a clean mind. . Business101: Testimonials. If you are serious about building your brand, be results driven. Testimonials increase your brand credibility. Target Audience. It's very important that you focus on a single audience and serve their needs. Try to avoid using hashtags that will reach ppl outside of your audience. You are allowed 30 hashtags per post on IG. Use them all to reach your target. Stop talking to everyone bc you are talking to no one. Thanks @shadeyaabirago, I like that one 👏 . Remember, if you do good business you'll stay in business. @realcoleworld @houseoftrapstudios #NchiDawa #ForUsByUs #BlackEntrepreneur #BlackOwned #WeBuyBlack
"I can't sleep cuz I'm paranoid. Black in a white man's territory"(last slide in comments 👇)...Fun Fact about me ! In highschool I was a member of FBLA (Future Business Leaders of America), Business Communication. I never placed in competition though 😐 the conclusion that I've come to: I shuda stuck to my first instinct and went for Business Math. . Instinct: direct perception of what is right, within it's own realm. Instinct is manifested in all the lower kingdoms of nature, as well as man. But in man it is obscured by reason. Meaning using your head instead of your heart. #Zion  #LaurynHill  Intuition is the highest spiritual faculty, far above both reason and instinct. Capable of being developed by man, and when fully developed, illuminates reason and makes man perfect. . . Few ways to develop your intuition, meditate, pay attention to your dreams (write them down, date them, document the time you see when you wake up, add those #s  up, learn the character/personality of each #), spend time in nature, go earthing, very important: clean eating. You need a clean colon to have a clean mind. . Business101: Testimonials. If you are serious about building your brand, be results driven. Testimonials increase your brand credibility. Target Audience. It's very important that you focus on a single audience and serve their needs. Try to avoid using hashtags that will reach ppl outside of your audience. You are allowed 30 hashtags per post on IG. Use them all to reach your target. Stop talking to everyone bc you are talking to no one. Thanks @shadeyaabirago, I like that one 👏 . Remember, if you do good business you'll stay in business. @realcoleworld @houseoftrapstudios #NchiDawa  #ForUsByUs  #BlackEntrepreneur  #BlackOwned  #WeBuyBlack 
"Original Man" New #coloringpage now available on splashartbar.com!  Click on the "Art Kits" tab to shop designs Instantly downloadable and only $1 each!  #dmv #dcartists #blackparents #blackartist #arttherapy #artpriojects #blackhealth #blackhistorymonth
"Alkebulan First" New #coloringpage now available on splashartbar.com!  Click on the "Art Kits" tab to shop. Only $1 each and instantly downloadable!  #dmv #artpriojects #adultcoloring #arttherapy #blackhistorymonth #rbg #alkebulan #blackparents #blackhealth #africanhistory
CAYENNE! 🔥 This red hot herb is excellent for: 🌶Blood Circulation 🌶Blood Pressure 🌶Digestion 🌶Migraines  Add to food for a little #spice, enjoy as a tea or apply directly to skin for joint pain! #wednesday #wellnesswednesday #weeklyherb #pepper #cayennepepper #detox #hearthealth #bloodpressure #circulation #herbs #herbaltea #tea #spicyfood #foodismedicine #plants #natural #naturopath #vegan #afrovegan #blackhealth #holistichealth #africanholistichealth #holistichealthcoach #healthblogger #blogger @detroitwholisticcenter #detroit #blackowned #supportblackbusiness #barefruitsoul
CAYENNE! 🔥 This red hot herb is excellent for: 🌶Blood Circulation 🌶Blood Pressure 🌶Digestion 🌶Migraines Add to food for a little #spice , enjoy as a tea or apply directly to skin for joint pain! #wednesday  #wellnesswednesday  #weeklyherb  #pepper  #cayennepepper  #detox  #hearthealth  #bloodpressure  #circulation  #herbs  #herbaltea  #tea  #spicyfood  #foodismedicine  #plants  #natural  #naturopath  #vegan  #afrovegan  #blackhealth  #holistichealth  #africanholistichealth  #holistichealthcoach  #healthblogger  #blogger  @detroitwholisticcenter #detroit  #blackowned  #supportblackbusiness  #barefruitsoul 
We are currently at STLCC at Forest Park for their Student Affair's Health and Wellness Fair! Stop by our table in the cafeteria to learn more about our programs (AND of course play Connect Four with us!) • • • #blackhealth #sexeducation #umsl #mimh #stdprevention #abstinence #stlcc
Just another way to fool consumers about meat. It's never Fresh. Insider exposes the meat industry tricks. #blackhealth #blackhealthmatters #afrovegan #blackvegan #vegan #rawvegan #plantbased #alkalinefoods #fruitarian #vegetarian #pescatarian #paleo #meat #rotten #industrytricks
Rp @theindustryonblast Press Play❗❗🎥📽 "Many times you won't see the parasites. They are smaller and hidden in the flesh. If it isn't parasites it's their eggs which will hatch inside you. Parasites literally tell us what foods to crave and can control our mind. No wonder we have a nation of people who are addicted to certain foods.Anyways enjoy that sushi if you want. Don't believe me go get the book "Parasite Rex"#sushi #sushilovers #sushi #sushifresh #sushibar #sushilunch #fishdinner #fishlovers #fishandchips #blackhealthmatters #blackhealth #fitchicks #chickswholift #pescatarian #vegetarian #paleo #bodybuilding"#parasites #salmonparasites #contaminated
Rp @theindustryonblast Press Play❗❗🎥📽 "Many times you won't see the parasites. They are smaller and hidden in the flesh. If it isn't parasites it's their eggs which will hatch inside you. Parasites literally tell us what foods to crave and can control our mind. No wonder we have a nation of people who are addicted to certain foods.Anyways enjoy that sushi if you want. Don't believe me go get the book "Parasite Rex"#sushi  #sushilovers  #sushi  #sushifresh  #sushibar  #sushilunch  #fishdinner  #fishlovers  #fishandchips  #blackhealthmatters  #blackhealth  #fitchicks  #chickswholift  #pescatarian  #vegetarian  #paleo  #bodybuilding "#parasites  #salmonparasites  #contaminated 
Email getitrightandtightfitness@gmail.com to book your appointment today!!!!! #afrolatina #fitness #blackvegan #legday #blackwomen #blackhealth #afrolatina #50plusandfabulous #blackmothers #blackfitness #blackout #nutrition #bodybuildingmotivation
Everybody know organic power is the BEST supplement in the game! No fillers! No GMO! Contact me today ask about the special discount! "mvm610" for $5 off! .... ... . .. .. . .. ... .... .... ..... .... ... .. .  #BlackFirst #Angola #Capoeira #NoGMO #BlackOwned #BlackOwnedBusiness #601 #BuyBlack #OrganicPower #Protein #BossUp #organic #DoYouEvenLift #TheeiLove #JacksonState #RealNiggaShit #Amerikkka #gainz #BlackConsciousness #JacksonMS#gains #antioxidant #antioxidants #ImmuneBoost #AlkalineDiet #DrSebi #Nutrition #Healthy #blackhealth
Everybody know organic power is the BEST supplement in the game! No fillers! No GMO! Contact me today ask about the special discount! "mvm610" for $5 off! .... ... . .. .. . .. ... .... .... ..... .... ... .. . #BlackFirst  #Angola  #Capoeira  #NoGMO  #BlackOwned  #BlackOwnedBusiness  #601  #BuyBlack  #OrganicPower  #Protein  #BossUp  #organic  #DoYouEvenLift  #TheeiLove  #JacksonState  #RealNiggaShit  #Amerikkka  #gainz  #BlackConsciousness  #JacksonMS #gains  #antioxidant  #antioxidants  #ImmuneBoost  #AlkalineDiet  #DrSebi  #Nutrition  #Healthy  #blackhealth 
😩😷 from @theindustryonblast -  Press Play❗❗🎥📽 "Many times you won't see the parasites. They are smaller and hidden in the flesh. If it isn't parasites it's their eggs which will hatch inside you. Parasites literally tell us what foods to crave and can control our mind. No wonder we have a nation of people who are addicted to certain foods.Anyways enjoy that sushi if you want. Don't believe me go get the book "Parasite Rex"#sushi #sushilovers #sushi #sushifresh #sushibar #sushilunch #fishdinner #fishlovers #fishandchips #blackhealthmatters #blackhealth #fitchicks #chickswholift #pescatarian #vegetarian #paleo #bodybuilding"
😩😷 from @theindustryonblast - Press Play❗❗🎥📽 "Many times you won't see the parasites. They are smaller and hidden in the flesh. If it isn't parasites it's their eggs which will hatch inside you. Parasites literally tell us what foods to crave and can control our mind. No wonder we have a nation of people who are addicted to certain foods.Anyways enjoy that sushi if you want. Don't believe me go get the book "Parasite Rex"#sushi  #sushilovers  #sushi  #sushifresh  #sushibar  #sushilunch  #fishdinner  #fishlovers  #fishandchips  #blackhealthmatters  #blackhealth  #fitchicks  #chickswholift  #pescatarian  #vegetarian  #paleo  #bodybuilding "