#bingowings medias

Photos

➕ @donthatetheshake ➕  Families that wobble together stay together!! We watched a few "don't hate the shake videos" together and my girl found some inspo from @thechristinecho I never want her to feel for a moment that she doesn't look good enough, if that means showing her that I wobble too, then I will 💪🏻 . My message for this teen right here, "it's like totes normal to wobble and also, cellulite like, doesn't make you ugly, girl, can I get an AMEN" . . *said in super cool teenage voice using all the super cool teenage words* . . #donthatetheshake #ihaveembraced #bodyimagemovement #bimga #bopo #bodypositive #bodypositivity #bodyposi #perfectnever #thisgirlcan #cellulite #bikinibody #motheranddaughter #shakeitoff #dance #dancing #fitmum #fitmom #bodyimage #bodytransformation #weightloss #transformation #teens #brave #bingowings #muffintop #abs #noabs #thisgirlcan
➕ @donthatetheshake ➕ Families that wobble together stay together!! We watched a few "don't hate the shake videos" together and my girl found some inspo from @thechristinecho I never want her to feel for a moment that she doesn't look good enough, if that means showing her that I wobble too, then I will 💪🏻 . My message for this teen right here, "it's like totes normal to wobble and also, cellulite like, doesn't make you ugly, girl, can I get an AMEN" . . *said in super cool teenage voice using all the super cool teenage words* . . #donthatetheshake  #ihaveembraced  #bodyimagemovement  #bimga  #bopo  #bodypositive  #bodypositivity  #bodyposi  #perfectnever  #thisgirlcan  #cellulite  #bikinibody  #motheranddaughter  #shakeitoff  #dance  #dancing  #fitmum  #fitmom  #bodyimage  #bodytransformation  #weightloss  #transformation  #teens  #brave  #bingowings  #muffintop  #abs  #noabs  #thisgirlcan 
❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks, tummy and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks, tummy and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire 
Day 8 was another workout focused on the arms, this tricep extension is a great exercise to build muscle and tone the tricep, reducing the effects of 'bingo wings'! I did 3 sets of 15 weighted reps, with a 30 second break in between each set 👌🏼
Day 8 was another workout focused on the arms, this tricep extension is a great exercise to build muscle and tone the tricep, reducing the effects of 'bingo wings'! I did 3 sets of 15 weighted reps, with a 30 second break in between each set 👌🏼
❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks, tummy and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks, tummy and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire 
👙 SUMMER BODIES ARE MADE IN THE WINTER! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
👙 SUMMER BODIES ARE MADE IN THE WINTER! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire 
Galvanic Spa Treatment on my mother. An outstanding little gadgets which temporarily lifts, firms, tightens & tones the skin. Professional salon results in the comfort of your own home.  Facial spa reduces lines & wrinkles. Body spa reduces bingo wings, cellulite & stretchmarks.  Payment plans available.  #ageloc #galvanic #spa #face #lines #wrinkles #smilelines #body #cellulite #stretchmarks #bingowings #beauty #firmer #toned #tighter #skin #nuskin #turnbacktime #lookandfeelyoung #alloffgoodnoneofbad
Galvanic Spa Treatment on my mother. An outstanding little gadgets which temporarily lifts, firms, tightens & tones the skin. Professional salon results in the comfort of your own home. Facial spa reduces lines & wrinkles. Body spa reduces bingo wings, cellulite & stretchmarks. Payment plans available. #ageloc  #galvanic  #spa  #face  #lines  #wrinkles  #smilelines  #body  #cellulite  #stretchmarks  #bingowings  #beauty  #firmer  #toned  #tighter  #skin  #nuskin  #turnbacktime  #lookandfeelyoung  #alloffgoodnoneofbad 
Getting rid of the beef arms,  time to remodel and function like a human?  Goodbye stress and hello me... Change is progress... Goodbye bingowings ❤❤❤#fitness #progress #resculpting #healthymind #healthylifestyle #wise #bingowings #helpme #action #definition #goals #exercise#healthyeating #alcoholfreezone #lifestyleblogger #lifestylechange
Just 1 minute a day of #pilates for the arms from 'The View' studio could help with preventing/curing bingo wings - http://ow.ly/ZBpE307WOL5 #pilates #standrews #theviewstudio #armworkout #bingowings #1minute #exercise
The cold shoulder top - no #bingowings on display here!  Whoever invented this style deserves a lifetime achievement award from us midlife ladies, am I right?  Go to AboveandBeblonde.com (link in bio) to see why this is the perfect style for #overfifty girls and beyond! - - #hmootd #coldshouldertop #allblack #blackoutfit #coldshoulder #coldshouldersweater #styleblogger #fashionblogger #fashionatanyage #fashionoverfifty #styleoverfifty #fiftyandfabulous #fashionista #styleinspiration #looseskin #otkboots #womenoverfifty #womenwithstyle #overfiftystyle #over50blogger
The cold shoulder top - no #bingowings  on display here! Whoever invented this style deserves a lifetime achievement award from us midlife ladies, am I right? Go to AboveandBeblonde.com (link in bio) to see why this is the perfect style for #overfifty  girls and beyond! - - #hmootd  #coldshouldertop  #allblack  #blackoutfit  #coldshoulder  #coldshouldersweater  #styleblogger  #fashionblogger  #fashionatanyage  #fashionoverfifty  #styleoverfifty  #fiftyandfabulous  #fashionista  #styleinspiration  #looseskin  #otkboots  #womenoverfifty  #womenwithstyle  #overfiftystyle  #over50blogger 
#flexfriday ?... ah why not! 😂😂 haha #wimpyarms still working on banishing these #bingowings ...getting there slowly! .
• W E I G H T S • I'm down but I'm certainly NOT out! Taking some inspiration from some of the amazing Women in #Fitness that I'm lucky to know with my #FridayFinisher this morning! 🙌🏽 . Found some pep in my step this morning thanks to  a good talking to from Ms @proteinhausuk herself, a fab #training plan from the one and only @kimmayco, throwing in some extra #boxing moves a la @kayacansfield and those god damn TOUGH 45 degree small pulses that @sophiamanassei always gives her riders and I smashed a #UpperArms workout with these little babies! 💪🏽 . I haven't got heavy weights and I'm super UNFIT, but with higher reps thanks to the expertise of Ms Kim, and managing to do the whole circuit twice (I'm not energised enough yet for 3...I need more of that #cake from @palestineonaplate first), I'm feeling so much less sorry for myself! 😃 _______ My arms are burning, even after having to lug my body #weight, and trust me it's ALOT on crutches, but it felt really good to get moving again and a few urghs were definitely heard throughout the #workout. 😂 . I will be repeating the whole things again this evening and throwing in an #absworkout as well. It may not be anywhere near what I could do 2 weeks ago, but we all have to start somewhere. I've always HATED my arms and I'm bored to death of worrying about slapping people with my #BingoWings, the result of losing weight fast and not toning that part of my body, so this #injury will be forcing me to work on those areas that need the most attention. 🙏🏽 . It's very evident that when you're an injured #runner or someone trying to get #fit, you quickly find out who in your life sticks around. It's no wonder many people fall into a deep depression, as those you once had contact with fall away. It's happened to me with a few people now, but I'm actually fine with it because I have SO MANY other amazing #friends who have been there to keep me uplifted and feeling like I'm not alone. ✨ It's also very #humbling to know that being in this position gives me first hand experience to help and encourage anyone else that is or may become injured in the future, to bring a smile to their #journey. ❣•
• W E I G H T S • I'm down but I'm certainly NOT out! Taking some inspiration from some of the amazing Women in #Fitness  that I'm lucky to know with my #FridayFinisher  this morning! 🙌🏽 . Found some pep in my step this morning thanks to a good talking to from Ms @proteinhausuk herself, a fab #training  plan from the one and only @kimmayco, throwing in some extra #boxing  moves a la @kayacansfield and those god damn TOUGH 45 degree small pulses that @sophiamanassei always gives her riders and I smashed a #UpperArms  workout with these little babies! 💪🏽 . I haven't got heavy weights and I'm super UNFIT, but with higher reps thanks to the expertise of Ms Kim, and managing to do the whole circuit twice (I'm not energised enough yet for 3...I need more of that #cake  from @palestineonaplate first), I'm feeling so much less sorry for myself! 😃 _______ My arms are burning, even after having to lug my body #weight , and trust me it's ALOT on crutches, but it felt really good to get moving again and a few urghs were definitely heard throughout the #workout . 😂 . I will be repeating the whole things again this evening and throwing in an #absworkout  as well. It may not be anywhere near what I could do 2 weeks ago, but we all have to start somewhere. I've always HATED my arms and I'm bored to death of worrying about slapping people with my #BingoWings , the result of losing weight fast and not toning that part of my body, so this #injury  will be forcing me to work on those areas that need the most attention. 🙏🏽 . It's very evident that when you're an injured #runner  or someone trying to get #fit , you quickly find out who in your life sticks around. It's no wonder many people fall into a deep depression, as those you once had contact with fall away. It's happened to me with a few people now, but I'm actually fine with it because I have SO MANY other amazing #friends  who have been there to keep me uplifted and feeling like I'm not alone. ✨ It's also very #humbling  to know that being in this position gives me first hand experience to help and encourage anyone else that is or may become injured in the future, to bring a smile to their #journey . ❣•
👙 SUMMER BODIES ARE MADE IN THE WINTER! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
👙 SUMMER BODIES ARE MADE IN THE WINTER! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire 
Looking back at old photos and remembering how you felt like you'd never get rid of your Bingo Wings 🍗😂 (still some meat on there but it's a working progress 🙅🏼) #TeamTANK #tankfitness #flexfriday #weightlosstransformation #weightloss #bingowings #girlswholift #girlswithmuscles #workingprogress #gym #gymlife #bodybuilding #weightlifting #femalebodybuilder #prep
Getting rid of those bingo wings, slowly but surely 😉💪🏻🙌🏻
Getting rid of those bingo wings, slowly but surely 😉💪🏻🙌🏻
ARMS 2! Triceps triceps triceps! My female clients are always asking to work the back of their arms, holding weights behind like this really gets to that burn. Make sure as you incline the body your back is nice and straight, slightly sticking your tailbone behind you. Keep the weights above your hips and arms nice and straight. Choreography options are plenty here! Bend straighten, lift holds, palms up or palms down, single arm work, tap behind you.......too many!! Bye bye bingo wings! #arms #triceps #bingowings #barre #weights #fitspo #womeninfitness #fitmum #ptmum #lovewhatido #pt #instructor #londonworkout #barrecore
ARMS 2! Triceps triceps triceps! My female clients are always asking to work the back of their arms, holding weights behind like this really gets to that burn. Make sure as you incline the body your back is nice and straight, slightly sticking your tailbone behind you. Keep the weights above your hips and arms nice and straight. Choreography options are plenty here! Bend straighten, lift holds, palms up or palms down, single arm work, tap behind you.......too many!! Bye bye bingo wings! #arms  #triceps  #bingowings  #barre  #weights  #fitspo  #womeninfitness  #fitmum  #ptmum  #lovewhatido  #pt  #instructor  #londonworkout  #barrecore 
New playlists over all classes this week.... here is a sneak peak of what's happening.... want the full routine???... See you in class!! For all class time tables follow me on Facebook zumba with jamie #cork #carrigaline #bishopstown #midleton #zumba #leisureworld #midletonfitness #zumbawithjamie #zumbawear #zumbafitness #zumbakids #zumbastep #zumbaincork #zumbacork #zumbainireland #zumbacruise #zumbatshirt #corkinstructor #cit #dance #Nike #hitops #legs #sweat #smile #danceandbefree #zumbainstructor #purple #bingowings #sissythatwalk
New playlists over all classes this week.... here is a sneak peak of what's happening.... want the full routine???... See you in class!! For all class time tables follow me on Facebook zumba with jamie #cork  #carrigaline  #bishopstown  #midleton  #zumba  #leisureworld  #midletonfitness  #zumbawithjamie  #zumbawear  #zumbafitness  #zumbakids  #zumbastep  #zumbaincork  #zumbacork  #zumbainireland  #zumbacruise  #zumbatshirt  #corkinstructor  #cit  #dance  #Nike  #hitops  #legs  #sweat  #smile  #danceandbefree  #zumbainstructor  #purple  #bingowings  #sissythatwalk 
➕ ROLL UP ➕  I've recently followed a whole lot of Body Positive gals and it's been so good.... except for this crazy bunch of key board warriors that seem to be confused about what Body Positive means, and my how they rant and rave with nasty words trying to tear these brave people apart. It's disgusting. . . So first of all, key board dragons,  a lesson from my Mumma "if you have nothing nice to say, don't say it at all!" and secondly,  BODY POSITIVE means ACCEPTING YOUR BODY. Loving YOURself. No one is promoting obesity or encouraging people not to work out or to eat badly 🙄 . . And in closing, because these gals, me included, love our bodies, we don't believe you when you tell us we are ugly, you're wasting your time 👋🏻👋🏻👋🏻 . . #bodyimagemovement @bodyposipanda @chooselifewarrior @donthatetheshake @dothehotpants #donthatetheshake #ihaveembraced #bimga #tummylove #bopo #bodyposi #bodypositive #postpartum #fitmum #fitmom #fitlife #thisgirlcan #workout #fit #bingowings #muffintop #noabs #abs #weightloss #beforeandafter #transformation  #move #dance #dancefitness #grownwoman #perfectnever #workout
➕ ROLL UP ➕ I've recently followed a whole lot of Body Positive gals and it's been so good.... except for this crazy bunch of key board warriors that seem to be confused about what Body Positive means, and my how they rant and rave with nasty words trying to tear these brave people apart. It's disgusting. . . So first of all, key board dragons, a lesson from my Mumma "if you have nothing nice to say, don't say it at all!" and secondly, BODY POSITIVE means ACCEPTING YOUR BODY. Loving YOURself. No one is promoting obesity or encouraging people not to work out or to eat badly 🙄 . . And in closing, because these gals, me included, love our bodies, we don't believe you when you tell us we are ugly, you're wasting your time 👋🏻👋🏻👋🏻 . . #bodyimagemovement  @bodyposipanda @chooselifewarrior @donthatetheshake @dothehotpants #donthatetheshake  #ihaveembraced  #bimga  #tummylove  #bopo  #bodyposi  #bodypositive  #postpartum  #fitmum  #fitmom  #fitlife  #thisgirlcan  #workout  #fit  #bingowings  #muffintop  #noabs  #abs  #weightloss  #beforeandafter  #transformation  #move  #dance  #dancefitness  #grownwoman  #perfectnever  #workout 
Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire 
What incredible clients we have! It's so good to hear about the amazing results and experiences! Why not give it a go yourself? cotswoldlipoice@yahoo.com / 07922 642793 for appointments and information!  Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
What incredible clients we have! It's so good to hear about the amazing results and experiences! Why not give it a go yourself? cotswoldlipoice@yahoo.com / 07922 642793 for appointments and information! Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire 
Gym done now time for a session with this little hand held device that tightens and tones skin 😱  I have been using it in one of my bingo wings and it is smoother, tighter and 1 and a half inches smaller than the other 💪🏻 #gym #health #fitness #grit #tr90 #ageloc #tightenskin #bingowings
Gym done now time for a session with this little hand held device that tightens and tones skin 😱 I have been using it in one of my bingo wings and it is smoother, tighter and 1 and a half inches smaller than the other 💪🏻 #gym  #health  #fitness  #grit  #tr90  #ageloc  #tightenskin  #bingowings 
I'm fed up of hiding my bad parts and being ashamed of my own body. As #2017 is the year of positivity for me, here I am on all my glory - rolls and all. You can see my third boob, muffin top and lose skin under my arms. Normally I'd hide this by taking a well-angled photo and sharing but I'm not going to move forward without taking the weights from off my shoulders - so here it is! #bingowings #muffintop #thickthigh #wlscommunity #nofilter #beyou #beyourself #free #support #positivity #positivevibes #letitgo #fuckit #mybody #smile #life #rolls
I'm fed up of hiding my bad parts and being ashamed of my own body. As #2017  is the year of positivity for me, here I am on all my glory - rolls and all. You can see my third boob, muffin top and lose skin under my arms. Normally I'd hide this by taking a well-angled photo and sharing but I'm not going to move forward without taking the weights from off my shoulders - so here it is! #bingowings  #muffintop  #thickthigh  #wlscommunity  #nofilter  #beyou  #beyourself  #free  #support  #positivity  #positivevibes  #letitgo  #fuckit  #mybody  #smile  #life  #rolls 
Romans round ✌🏼 😂 💪🏽👊🏼 Why? Why the fuck not? Feel good now, probably feel good in an hour and probably can't walk in three hours 🤣 🤣 @f45_training_caymanislands #nopainnogain #feeltheburn #fitness #getstrong #dowhatyoulove #kissmyass #bingowings #f45 #workout #madness #1050caloriesburned #boom #feelgood #teamtraining #strength #sweat #gotthefeels 😂#ifyournamesnotdownyournotcomingin
How has everyone found their skin has been after weight loss? I have been overweight for the whole second half of my life and I am wondering how this will affect my skins elasticity. I know I can't prevent loose skin but does anyone have any hints or tips for looking after it? 😊  #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #sw #extraeasy #extraeasyplan #slimming #looseskin #bingowings #overweight
#bingowings 🙈🙈 I hate my arms...got huge after I had Lyra 😢 can't wait to have nice sleek defined arms once again 💪 #nofilter #weightloss #weightlossjourney #scotland #slimmer #beachbody #maldives #october #1stone #healthy #healthyfood #healthylunch #lunch #healthyfood #iwantabs #abs #needabs #stomach #before #situps #crunches #running
Apparently you can't circle your whole body and soul so I had to narrow it down 🙄 #pt #gym #goals #butiwantallneweverything #fitness #itstime #bye #bingowings #hello #thighgap #toneup #latersfat
Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing ❄️❄️❄️ (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing ❄️❄️❄️ (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire 
#Repost @drpamela.rd  Got bingo wings? Don't get in a flap! 😉 these triceps push-ups will help strengthen and tone the backs of your arms so you'll feel confident showing them off. I'm doing them on my knees- because they are just that tough. Be tougher than me! Try them on your toes. Be sure to keep your arms and elbows tight to your body. . . . . . . #2017 #pressups #pushups #bingowings #strong #strongwomen #moveoftheday #workout #fitness #arms #fitfam #fitchick #trekandrun #dietitian #vegan #plantpower #travelfitness
#Repost  @drpamela.rd Got bingo wings? Don't get in a flap! 😉 these triceps push-ups will help strengthen and tone the backs of your arms so you'll feel confident showing them off. I'm doing them on my knees- because they are just that tough. Be tougher than me! Try them on your toes. Be sure to keep your arms and elbows tight to your body. . . . . . . #2017  #pressups  #pushups  #bingowings  #strong  #strongwomen  #moveoftheday  #workout  #fitness  #arms  #fitfam  #fitchick  #trekandrun  #dietitian  #vegan  #plantpower  #travelfitness 
Got bingo wings? Don't get in a flap! 😉 these triceps push-ups will help strengthen and tone the backs of your arms so you'll feel confident showing them off. I'm doing them on my knees- because they are just that tough. Be tougher than me! Try them on your toes. Be sure to keep your arms and elbows tight to your body. . . . . . . #2017 #pressups #pushups #bingowings #strong #strongwomen #moveoftheday #workout #fitness #arms #fitfam #fitchick #trekandrun #dietitian #vegan #plantpower #travelfitness
Got bingo wings? Don't get in a flap! 😉 these triceps push-ups will help strengthen and tone the backs of your arms so you'll feel confident showing them off. I'm doing them on my knees- because they are just that tough. Be tougher than me! Try them on your toes. Be sure to keep your arms and elbows tight to your body. . . . . . . #2017  #pressups  #pushups  #bingowings  #strong  #strongwomen  #moveoftheday  #workout  #fitness  #arms  #fitfam  #fitchick  #trekandrun  #dietitian  #vegan  #plantpower  #travelfitness 
Sambuca. The best way to say sayonara to your 20's. #30 #birthday #schloss #shots #sambuca #bingowings #cousinsnotcousins #family #tits #cleavage #sambuca #sayonara
One of my ladies messaged me and asked me for some help with exercises to banish those bingo wings! 💦💪🏼 Here's one of my favourite upper body circuits, which works triceps, biceps, shoulders, chest and back 🔸Tricep dips off bench (straighten the legs for more challenge!)🔸Tricep extensions with plate (keep your elbows in!) 🔸Military press with dumbbells 🔸Push-ups (beginners do these on your knees) 🔸Bicep curl with barbell 🔸One armed Dumbbell row 🔸Perform 4 lots of 12 for each exercise and go for a weight that challenges you! #upperbody #bingowings #triceps #biceps #chest #back #shoulders #strengthtraining #barbell #dumbbells #bodyweighttraining #personaltrainer #celebritycircuits
One of my ladies messaged me and asked me for some help with exercises to banish those bingo wings! 💦💪🏼 Here's one of my favourite upper body circuits, which works triceps, biceps, shoulders, chest and back 🔸Tricep dips off bench (straighten the legs for more challenge!)🔸Tricep extensions with plate (keep your elbows in!) 🔸Military press with dumbbells 🔸Push-ups (beginners do these on your knees) 🔸Bicep curl with barbell 🔸One armed Dumbbell row 🔸Perform 4 lots of 12 for each exercise and go for a weight that challenges you! #upperbody  #bingowings  #triceps  #biceps  #chest  #back  #shoulders  #strengthtraining  #barbell  #dumbbells  #bodyweighttraining  #personaltrainer  #celebritycircuits 
Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire 
Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
Permanent, Painless and Easy! ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire 
If you're going for a park workout and you're not too keen on the gym why not try this great move for your arms!💪🏾💪🏼 Use some light dumbells to punch air, not only great for toning but in squat position really strengthens those quads and dairy air!🍑 #fitnessfirst #fitnessgirl #bingowings #fitnessjourney #fitness #armsworkout #arms #punch #strongfit #active #activelifestyle #healthylife #getfit #justdoit #youcandoit #shansshakeup #giveitatry
Work in progress! Getting rid of those bingo wings as @bubbylouk  would call them 😂😂😂 #bingowings #workinprogress #momlife #workout #goals
Comfies😜 #bingowings
Working on them bingo wings! 💪🏻 #armday #bingowings #blogilates #blogilatesbeginnerscalendar #pilates
Did you know Fat Freezing is for both MEN & WOMEN? ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy)  2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793  #weightloss #loseinches #fatfreeze #fatfreezing #lipo #liposuction #nosurgery #nodiet #cryolipolysis #lovehandles #bingowings #bristol #gloucester #swindon #cheltenham #gloucester #gloucestershire
Did you know Fat Freezing is for both MEN & WOMEN? ❄️❄️❄️ Fat Freezing (Cryolipolysis) is the permanent solution for losing unwanted inches off your arms, waist, buttocks and thighs. ✨January Offers🌟 1 Area £79 (Upper or Lower Tummy) 2 Areas £145 (Love Handles, Bingo Wings, Saddle Bags, both Upper & Lower Tummy) 💌 Message us now on our Facebook page for info and appointments! Or call/text 07922 642793 #weightloss  #loseinches  #fatfreeze  #fatfreezing  #lipo  #liposuction  #nosurgery  #nodiet  #cryolipolysis  #lovehandles  #bingowings  #bristol  #gloucester  #swindon  #cheltenham  #gloucester  #gloucestershire