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#Repost @wwwbeeyecandycom ・・・ 2 SPOTS LEFT!!! DON'T MISS OUT! Great opportunity to pick out your  suit for this season IN PERSON!! @Regrann from @wwwbeeyecandycom -  COMPETING THIS SEASON?!! Eyecandy will be in NJ Sunday April 9th! Try on suits, view fabrics, stones and connectors! Book your appointment for a one on one consultation. Email: candace@beeyecandy.com #beeyecandy #npc #ifbb #bikinipro #npcbikini #bikini #bikinicompetitor #fitness #nationals - #regrann
#Repost  @wwwbeeyecandycom ・・・ 2 SPOTS LEFT!!! DON'T MISS OUT! Great opportunity to pick out your suit for this season IN PERSON!! @Regrann from @wwwbeeyecandycom - COMPETING THIS SEASON?!! Eyecandy will be in NJ Sunday April 9th! Try on suits, view fabrics, stones and connectors! Book your appointment for a one on one consultation. Email: candace@beeyecandy.com #beeyecandy  #npc  #ifbb  #bikinipro  #npcbikini  #bikini  #bikinicompetitor  #fitness  #nationals  - #regrann 
Posing progress of Hammer Fitness Bikini competitor Elizabeth @la_eli_lifts_cooks . Week 1 vs TODAY . Nailing the standard with less instruction . Smoother transitions; less hesitant moving from pose to pose . Improved overall confidence - now she is more comfortable adding in her own flare and sass! . Coincidentally she practices her posing everyday...who would have thought that had anything to do with it 😜😏 . #TeamHammer #HammerFitness @hammerfitness #juneposes . .
Posing progress of Hammer Fitness Bikini competitor Elizabeth @la_eli_lifts_cooks . Week 1 vs TODAY . Nailing the standard with less instruction . Smoother transitions; less hesitant moving from pose to pose . Improved overall confidence - now she is more comfortable adding in her own flare and sass! . Coincidentally she practices her posing everyday...who would have thought that had anything to do with it 😜😏 . #TeamHammer  #HammerFitness  @hammerfitness #juneposes  . .
I love people who are honest and actually care about your well being. Tonight for the first time ever, I got complimented on my FOCUS. Which is a huge deal for me because every time I step foot in the gym, I always try to keep in mind WHY I am doing this, why I put so much time and effort into training...I have fell in love with how the pain makes me feel when I push myself to the next level. I am my biggest competition. I may not be shredded or lean enough, but I am WORKING HARD and staying FOCUSED. ✨ Happy #HumpDay friends!! • • • • • #npcbikini #bikinicompetitor #grindandbegrateful #gainingweightiscool #bikinipose #fitgirl #fitness #legday #bootygains #squatbooty
I love people who are honest and actually care about your well being. Tonight for the first time ever, I got complimented on my FOCUS. Which is a huge deal for me because every time I step foot in the gym, I always try to keep in mind WHY I am doing this, why I put so much time and effort into training...I have fell in love with how the pain makes me feel when I push myself to the next level. I am my biggest competition. I may not be shredded or lean enough, but I am WORKING HARD and staying FOCUSED. ✨ Happy #HumpDay  friends!! • • • • • #npcbikini  #bikinicompetitor  #grindandbegrateful  #gainingweightiscool  #bikinipose  #fitgirl  #fitness  #legday  #bootygains  #squatbooty 
When you have lady problems but still gotta complete LISS (low impact steady state) on the bike after a kick ass Warrior sesh! @coachjessica_hsu  #VigorStrong #TeamBoomBoom #NPCbikini #bikinicompetitor #TFW #Warrior #WarriorWednesday #WCW #WomenCrushingWednesday #strongHer #chickswholift #ECup2017 #EmeraldCup2017 #LISS #IIFYM #Macros #giveuscarbs
Quick 360 view of tonight's gorgeous weather in this gorgeous city. 🌇 Felt the need to get a run in tonight and I didn't realize how much I missed coming out here. 💛💖
Quick 360 view of tonight's gorgeous weather in this gorgeous city. 🌇 Felt the need to get a run in tonight and I didn't realize how much I missed coming out here. 💛💖
If I cannot stop me then you'll never stop me 💪🏽
If I cannot stop me then you'll never stop me 💪🏽
It wasn't even my leg day... but hey, its #humpday. Let's celebrate Booty gains and day dream of leg day tomorrow.  I have been hitting legs 3 times a week. I vary volume and focusing on different muscles each day. For example during the week I will do a glute focus day, quad and calves, and hamstrings/glutes day. By varying volume throughout the week as well, it instigates muscle confusion which can help with muscle growth. My @bodybuildingcom teammate @biolayne has an amazing podcast. One of my favorite training episodes is his recording over DUP training (daily undulating periodization). This is a way to set up a training program with varying volume over several days with a specific lift to help with strength and muscle growth. He does a much better job going into detail and explaining it. :) It's an incredibly educational episode. Check it out. Physique Science Radio.
It wasn't even my leg day... but hey, its #humpday . Let's celebrate Booty gains and day dream of leg day tomorrow. I have been hitting legs 3 times a week. I vary volume and focusing on different muscles each day. For example during the week I will do a glute focus day, quad and calves, and hamstrings/glutes day. By varying volume throughout the week as well, it instigates muscle confusion which can help with muscle growth. My @bodybuildingcom teammate @biolayne has an amazing podcast. One of my favorite training episodes is his recording over DUP training (daily undulating periodization). This is a way to set up a training program with varying volume over several days with a specific lift to help with strength and muscle growth. He does a much better job going into detail and explaining it. :) It's an incredibly educational episode. Check it out. Physique Science Radio.
Buenas noches ✌🏻🌼🍃 Un típ rápido para la gente que fuma... 🚬🚬🚬❌ Si fumas pierdes grandes cantidades de vitamina c ya que este es uno de los agentes antioxidantes. Procura consumir vitamina c 🍋🥝🍊. Para evitar deficiencias. Y mejor déjalo 😊😁 #bikinifitness  #abs  #gymlife #gym  #gymmotivation #gymnast #strong #shredded #shred #fit #fitnesswomen #fitness #fitnessaddict #arm #legs  #bikinicompetitor #diet #healthy #healthyfood #booty #body #fitnessmodel #gymrat #gymlife #fitspo #love #quads #followme #nutrition
Buenas noches ✌🏻🌼🍃 Un típ rápido para la gente que fuma... 🚬🚬🚬❌ Si fumas pierdes grandes cantidades de vitamina c ya que este es uno de los agentes antioxidantes. Procura consumir vitamina c 🍋🥝🍊. Para evitar deficiencias. Y mejor déjalo 😊😁 #bikinifitness  #abs  #gymlife  #gym  #gymmotivation  #gymnast  #strong  #shredded  #shred  #fit  #fitnesswomen  #fitness  #fitnessaddict  #arm  #legs  #bikinicompetitor  #diet  #healthy  #healthyfood  #booty  #body  #fitnessmodel  #gymrat  #gymlife  #fitspo  #love  #quads  #followme  #nutrition 
You can't just wish for it - you have to work for it 👊 #empower @elemetx
You can't just wish for it - you have to work for it 👊 #empower  @elemetx
I never post my food because I'm usually just shoving it down my throat🤦🏻‍♀️😂...so here's today's meal 5! 💪🏻It's low carb day, so a little BBQ chicken cooked with @waldenfarmsinternational Honey BBQ sauce, and @flavorgod Lemon and Garlic seasoning, with spinach, walnuts & of course @waldenfarmsinternational Sweet Onion salad dressing! Walden Farms and Flavour God are both making prep a little more flexible flavour wise, and allowing me to not have to think as hard or be as creative when I don't have the time to do so! ✌🏻🙌🏻 -- 14C 35P 12F -- #drivendiva #drivenathlete #drivenyqr #duchessswimwear #sponsoredathlete #bikinicompetitor #bikiniathlete #prep #lowcarb #sabba2017 #healthylifestyle #allthechickenandgreens #fitfood #fitspo #fitchick #girlswholift #saskfitness #waldenfarms #flavorgod
I never post my food because I'm usually just shoving it down my throat🤦🏻‍♀️😂...so here's today's meal 5! 💪🏻It's low carb day, so a little BBQ chicken cooked with @waldenfarmsinternational Honey BBQ sauce, and @flavorgod Lemon and Garlic seasoning, with spinach, walnuts & of course @waldenfarmsinternational Sweet Onion salad dressing! Walden Farms and Flavour God are both making prep a little more flexible flavour wise, and allowing me to not have to think as hard or be as creative when I don't have the time to do so! ✌🏻🙌🏻 -- 14C 35P 12F -- #drivendiva  #drivenathlete  #drivenyqr  #duchessswimwear  #sponsoredathlete  #bikinicompetitor  #bikiniathlete  #prep  #lowcarb  #sabba2017  #healthylifestyle  #allthechickenandgreens  #fitfood  #fitspo  #fitchick  #girlswholift  #saskfitness  #waldenfarms  #flavorgod 
No I'm not mopping the floor with my hair😩💦haha  Long hair, don't care🐎💕💓Haha . Had a good glute focused workout last night🍑 and now suffering from (enjoying) DOMS😂ha . 髪が長すぎて結わいてもフロアについちゃう🤢💦笑 . 昨日はヒップ集中トレーニングで、ヒップ種目のみ😙🍑 . バックイクステンション(動画)👀、ブルガリアンスクワット、デッドリフト、ケーブルキック、アブダクターマシーンをやりました💪🏽 #fitgirl #fitnessmotivation #fitbit #fitspo #fitfam #fitchick #girlswithmuscle #girlswithmuscles #girlswholiftheavy #traindirty #shelifts #glutesworkout #glutes #sgfitfam #sgfitness #fitandhealthy #longhairdontcare #asian #bikinicompetitor #fitnessmotivation #ジム #プロテイン #フィットネス #ボディメイク #健康 #スポーツ #部活 #朝練 #アディダス #筋トレ #ストレッチ
No I'm not mopping the floor with my hair😩💦haha Long hair, don't care🐎💕💓Haha . Had a good glute focused workout last night🍑 and now suffering from (enjoying) DOMS😂ha . 髪が長すぎて結わいてもフロアについちゃう🤢💦笑 . 昨日はヒップ集中トレーニングで、ヒップ種目のみ😙🍑 . バックイクステンション(動画)👀、ブルガリアンスクワット、デッドリフト、ケーブルキック、アブダクターマシーンをやりました💪🏽 #fitgirl  #fitnessmotivation  #fitbit  #fitspo  #fitfam  #fitchick  #girlswithmuscle  #girlswithmuscles  #girlswholiftheavy  #traindirty  #shelifts  #glutesworkout  #glutes  #sgfitfam  #sgfitness  #fitandhealthy  #longhairdontcare  #asian  #bikinicompetitor  #fitnessmotivation  #ジム  #プロテイン  #フィットネス  #ボディメイク  #健康  #スポーツ  #部活  #朝練  #アディダス  #筋トレ  #ストレッチ 
Skirt from Nordstrom Rack $14.99, Tank Top $9.99, Looking like you dressed up super fancy=priceless!!! Finding clothes in prep is really hard especially when you know you won't stay that lean forever. 😭😭😭, When possible, I opt for maxi skirts, tank tops, and flowy dresses! They fit no matter what your size! Add a belt around the waist for an even more slimming effect!!! #fashion #fashionhack #beachfashion #fitness #fitnessmodels #fitnessjourney #blonde #blondegirl #bikini #bikiniprep #bikinicompetitor
Skirt from Nordstrom Rack $14.99, Tank Top $9.99, Looking like you dressed up super fancy=priceless!!! Finding clothes in prep is really hard especially when you know you won't stay that lean forever. 😭😭😭, When possible, I opt for maxi skirts, tank tops, and flowy dresses! They fit no matter what your size! Add a belt around the waist for an even more slimming effect!!! #fashion  #fashionhack  #beachfashion  #fitness  #fitnessmodels  #fitnessjourney  #blonde  #blondegirl  #bikini  #bikiniprep  #bikinicompetitor 
*CAUTION-long sappy post* I legit feel so blessed everyday to wake up and know I have the most amazing man by my side to take care of me no matter what. I woke up today dreading the day bc I was having a molar pulled today that had cracked in half and had become ridiculously infected. I found the most amazing dentist who sedate you got the entire procedure & once I woke up my husband had been sitting in the waiting room all 3 hours that I had gone under. I can't explain the level of happiness and joy it brings me to know that I truly found the most amazing man who knows everything about me, good and the bad, and still loves me unconditionally. You my love are the real MVP! Now on a lighter note, I got my @scivation grand prize supps that I won in the mail and after trying both I can't decide if I am #teamlemon or  #teamwatermelon they are both SOOO BOMB! I also got this dope hat from my girls over @juicedupcustomz & I am going to tell you this custom dad hat is FIREEE! Do not sleep on them, I REPEAT DO NOT SLEEP ON THEM! Inexpensive, great quality, and they can run with whatever design you can ant. They customized my Latina sass into this one that says "Encendio" bc that's how all latina's be! Eyyyyeeee! Now off to CRUSH my workout bc NOTHING is stopping me this prep! NOTHINGGGG 🙌🏻💁🏻💪🏻💚 #juicedupcustomz #scivation #bikiniprep #happiness #fitfluential  #girlswithmuscle #fitlatina  #ladybeast #gymrat #tatted #mermaid #transformation #progress #dominicanmuscle #bikinicompetitor #gemini #instafit #bodybuilding #powerbuilding #flexibledieting #npc #girlswhopowerlift #gwpl #love #fitnessmotivation #lawofattraction
*CAUTION-long sappy post* I legit feel so blessed everyday to wake up and know I have the most amazing man by my side to take care of me no matter what. I woke up today dreading the day bc I was having a molar pulled today that had cracked in half and had become ridiculously infected. I found the most amazing dentist who sedate you got the entire procedure & once I woke up my husband had been sitting in the waiting room all 3 hours that I had gone under. I can't explain the level of happiness and joy it brings me to know that I truly found the most amazing man who knows everything about me, good and the bad, and still loves me unconditionally. You my love are the real MVP! Now on a lighter note, I got my @scivation grand prize supps that I won in the mail and after trying both I can't decide if I am #teamlemon  or #teamwatermelon  they are both SOOO BOMB! I also got this dope hat from my girls over @juicedupcustomz & I am going to tell you this custom dad hat is FIREEE! Do not sleep on them, I REPEAT DO NOT SLEEP ON THEM! Inexpensive, great quality, and they can run with whatever design you can ant. They customized my Latina sass into this one that says "Encendio" bc that's how all latina's be! Eyyyyeeee! Now off to CRUSH my workout bc NOTHING is stopping me this prep! NOTHINGGGG 🙌🏻💁🏻💪🏻💚 #juicedupcustomz  #scivation  #bikiniprep  #happiness  #fitfluential  #girlswithmuscle  #fitlatina  #ladybeast  #gymrat  #tatted  #mermaid  #transformation  #progress  #dominicanmuscle  #bikinicompetitor  #gemini  #instafit  #bodybuilding  #powerbuilding  #flexibledieting  #npc  #girlswhopowerlift  #gwpl  #love  #fitnessmotivation  #lawofattraction 
Thank you @warriorfuel_supps for keeping this full time employee, #fitmom and #bikinicompetitor rocking some amazing lifts and cardio sessions while on #prep Seriously love my shredded pump 🙌🏼❤️ #dedication #determination #discipline #preplife #fitfam #motivation #humpday #bootybuilding #npc #bodybuilding #girlswithmuscles #wednesday #girlswholift #iifym
A little in-studio posing today with one of our EC Twin Gems! #posingpractice #npcprep
When you are smack bang in the middle of your prep and cravings start! You've come so far and want to make it the whole way, all the way to the stage whilst not just being, "mediocre". So your husband, (bless his heart), locks all the bad food away in a cupboard! ❤ him, has my back!  #personaltrainer#wholefoodnutrition#wholefoodmarket#wholefoodsdiet#healtheating#eatclean#superfood#cleaneats#workout#foodmedicine#gofruityourself#foodporn#healthyliving#loveyourself#weightlossjourney#strongnotskinny#healthylifestyle#healthyfood#goals#motivation#fitness#fitspo#fitfam#fit#girlswholift#prep#bikinicompetitor
When you are smack bang in the middle of your prep and cravings start! You've come so far and want to make it the whole way, all the way to the stage whilst not just being, "mediocre". So your husband, (bless his heart), locks all the bad food away in a cupboard! ❤ him, has my back! #personaltrainer #wholefoodnutrition #wholefoodmarket #wholefoodsdiet #healtheating #eatclean #superfood #cleaneats #workout #foodmedicine #gofruityourself #foodporn #healthyliving #loveyourself #weightlossjourney #strongnotskinny #healthylifestyle #healthyfood #goals #motivation #fitness #fitspo #fitfam #fit #girlswholift #prep #bikinicompetitor 
Teamwork makes the Dream Work #wcw #wce
Teamwork makes the Dream Work #wcw  #wce 
Happy #humpday!  I present to you the backside of a second last place physique 💪🏼 working hard every minute of every day to make sure that I never place that bad again. It was a learning experience. Even the best athletes fail, but they keep going. That's what I'm doing. Still going. Still pushing. Still grinding. And I won't stop until I've earned my place at the top. - - Suit by: @duchessswimwear  Photo by: @chrisvlinton - - #duchessswimwear #sponsoredathlete #teamquickfit #bikinicompetitor #bikiniathlete #bodybuilding #bikini #sabba #ifbb #cbbf #booty #sassandass #girlswholift #girlswithmuscle #fit #fitness #fitspo #fitfam
Happy #humpday ! I present to you the backside of a second last place physique 💪🏼 working hard every minute of every day to make sure that I never place that bad again. It was a learning experience. Even the best athletes fail, but they keep going. That's what I'm doing. Still going. Still pushing. Still grinding. And I won't stop until I've earned my place at the top. - - Suit by: @duchessswimwear Photo by: @chrisvlinton - - #duchessswimwear  #sponsoredathlete  #teamquickfit  #bikinicompetitor  #bikiniathlete  #bodybuilding  #bikini  #sabba  #ifbb  #cbbf  #booty  #sassandass  #girlswholift  #girlswithmuscle  #fit  #fitness  #fitspo  #fitfam 
I Can be Your Black Angel If You want.... @photographer_pablo_b @photographer_pablo_b @photographer_pablo_b 📸📸📸📸📸📸📸📸📸📸#fitness #bikinicompetitor #onepiece #blackonepiece #fitmom #momof3 #blackwing #girlswhoride #girlswholift #ifbb #cbbf #apq #provincials2017 #bikinimasters #montreal
#throwbackthursday to almost 1 year ago at the #INBA North Coast Classic. Now that a New life chapter has started, new goals are in sight 👀 #postpartum #fitnessjourney is underway 💪🏼
Do you track your veggies?  _ Carbs from veggies count, carbs from fruit, bread, oats, rice pasta and cereal count.  _ If you're filling up on veggies and not tracking it, you're consuming calories! Remember that 1g of carbs = 4 calories. That adds up. This can still throw you off track, if it has macros, it counts! #tnhnutrition
Do you track your veggies? _ Carbs from veggies count, carbs from fruit, bread, oats, rice pasta and cereal count. _ If you're filling up on veggies and not tracking it, you're consuming calories! Remember that 1g of carbs = 4 calories. That adds up. This can still throw you off track, if it has macros, it counts! #tnhnutrition 
Okayyyyy hiiii guyz I'm going to be a little more real because usually my captions are focusing on being positive and being in control and enjoying yourself when in reality life isn't perfect, life isn't sugarcoated, and life can suck sometimes. Currently I've had more bad days then good and I've found myself tired, unmotivated, not wanting to socialize, and unable to find my focus. It happens life happens and I'll get through it, so know that if you currently feel the same way you'll get through it too. It will take time and patience and probably some more tears, but you'll make it. Because that's the point that I'm at is a few more tears and maybe another rough day or so and I'll be back at it. Anyhow get back to your day and know that if it's a rough day, it's okay to break down and cry and do what you need to do to get back on track, but whenever you do get back on track kick ass at whatever life throws at you 🤘🏼🦄 I still ended this positively... sooo I guess that's just who I am as a person 🙃
Okayyyyy hiiii guyz I'm going to be a little more real because usually my captions are focusing on being positive and being in control and enjoying yourself when in reality life isn't perfect, life isn't sugarcoated, and life can suck sometimes. Currently I've had more bad days then good and I've found myself tired, unmotivated, not wanting to socialize, and unable to find my focus. It happens life happens and I'll get through it, so know that if you currently feel the same way you'll get through it too. It will take time and patience and probably some more tears, but you'll make it. Because that's the point that I'm at is a few more tears and maybe another rough day or so and I'll be back at it. Anyhow get back to your day and know that if it's a rough day, it's okay to break down and cry and do what you need to do to get back on track, but whenever you do get back on track kick ass at whatever life throws at you 🤘🏼🦄 I still ended this positively... sooo I guess that's just who I am as a person 🙃
Prep woes. 😩😩❄️#ColdAF
Prep woes. 😩😩❄️#ColdAF 
With my dad being in the hospital 10 days now I finally was able to sneak off to the gym and get a break from the hospital and I got a decent little pump @official_team_legacy #familyfirst #gymrat #gymmemes #goldsgym #guyswholift #guyswithtattoos #guyswithmuscles #gainz #gains #abs #trainharderthanme #wcw #shredded #delts #shoulderpump #physiquecompetitor #figurecompetitor #bikinicompetitor #classicphysique #fitness #fitnessjunkie #fitnessjourney #fitfam #instafit #instagood #picoftheday
With my dad being in the hospital 10 days now I finally was able to sneak off to the gym and get a break from the hospital and I got a decent little pump @official_team_legacy #familyfirst  #gymrat  #gymmemes  #goldsgym  #guyswholift  #guyswithtattoos  #guyswithmuscles  #gainz  #gains  #abs  #trainharderthanme  #wcw  #shredded  #delts  #shoulderpump  #physiquecompetitor  #figurecompetitor  #bikinicompetitor  #classicphysique  #fitness  #fitnessjunkie  #fitnessjourney  #fitfam  #instafit  #instagood  #picoftheday 
Reflecting tonight on my past stage packages. Middle picture was my all time favorite show/look I went in feeling great & confident. I truly feel at this point #1weekout & #2weeksout that I'll beat all 3 of these looks. I'm overwhelmed with excitement to grace the stage again. Truly thankful for the people who make these shows happen for the athletes 💕💜
Reflecting tonight on my past stage packages. Middle picture was my all time favorite show/look I went in feeling great & confident. I truly feel at this point #1weekout  & #2weeksout  that I'll beat all 3 of these looks. I'm overwhelmed with excitement to grace the stage again. Truly thankful for the people who make these shows happen for the athletes 💕💜
Today has been such a dream! I was able be apart of a photoshoot with the most amazing team of artists (can't wait for you guys to see the finished product! 🙈) I got to blow @kylerjackson_dedfit's mind with a trip to @nigelbeautyemporium. Poor guy probably never wants to see makeup again. But he was such a fricken trooper. 😂 We just enjoyed THE most amazing poké from @pokebar in north hollywood and now we get to go train at @goldsgymvenice1! What more could I seriously ask for!? 😍🙌🏼
Today has been such a dream! I was able be apart of a photoshoot with the most amazing team of artists (can't wait for you guys to see the finished product! 🙈) I got to blow @kylerjackson_dedfit's mind with a trip to @nigelbeautyemporium. Poor guy probably never wants to see makeup again. But he was such a fricken trooper. 😂 We just enjoyed THE most amazing poké from @pokebar in north hollywood and now we get to go train at @goldsgymvenice1! What more could I seriously ask for!? 😍🙌🏼
Heading into these last two weeks of prep, I know that I have grown so much, not just physically, but more importantly mentally. The first show I went into prep excited to take on a new sport and dedicate day in and day out for training and eating healthy. As an athlete my whole life, this part came easy to me. For 10 weeks I busted booty to look my best on that stage. What I failed to do was practice posing... A HUGE part of this sport. Why didn't I practice posing? Honestly...I felt extremely uncomfortable with the bikini poses and lacked confidence in myself to do them. So I said screw it, if I have a good physique, I will do just fine. The few times I did practice, I felt extremely timid and unsure of myself and this showed tremendously. I constantly beat myself up and thought "why am I even doing this?" What I have struggled with more than anyone would believe in this new sport is confidence. The training and dieting comes easy to me. What I feared most was getting on that stage infront of a panel of judges and a crowd who were all looking at me. I doubted myself beyond belief and envied those girls who walked out there with confidence and poise. After that first show, I felt like I had failed miserably. I had thoughts of just giving up but but I realized how passionate I truly am about this lifestyle and decided that I'm not gonna call it quits. With that being said, I came into this prep with a different mindset, and rather than avoiding the fear of posing, I decided I'm going to practice practice practice till I get it right. I've put SO much time into getting this posing down, but more importantly gaining mental strength and confidence in myself. Of course going into this show I would love to bring home 1st place. Who wouldn't? But more importantly, I want to and I WILL walk out there with confidence in myself. Rather then dreading those 30 seconds on stage, I'm going to embrace it and have FUN. It's my time to shine and showcase all this hard work and that's what I'm going to do 😊💪🏽 #npcbikini #bikinicompetitor #fitness #determined #confidence
Heading into these last two weeks of prep, I know that I have grown so much, not just physically, but more importantly mentally. The first show I went into prep excited to take on a new sport and dedicate day in and day out for training and eating healthy. As an athlete my whole life, this part came easy to me. For 10 weeks I busted booty to look my best on that stage. What I failed to do was practice posing... A HUGE part of this sport. Why didn't I practice posing? Honestly...I felt extremely uncomfortable with the bikini poses and lacked confidence in myself to do them. So I said screw it, if I have a good physique, I will do just fine. The few times I did practice, I felt extremely timid and unsure of myself and this showed tremendously. I constantly beat myself up and thought "why am I even doing this?" What I have struggled with more than anyone would believe in this new sport is confidence. The training and dieting comes easy to me. What I feared most was getting on that stage infront of a panel of judges and a crowd who were all looking at me. I doubted myself beyond belief and envied those girls who walked out there with confidence and poise. After that first show, I felt like I had failed miserably. I had thoughts of just giving up but but I realized how passionate I truly am about this lifestyle and decided that I'm not gonna call it quits. With that being said, I came into this prep with a different mindset, and rather than avoiding the fear of posing, I decided I'm going to practice practice practice till I get it right. I've put SO much time into getting this posing down, but more importantly gaining mental strength and confidence in myself. Of course going into this show I would love to bring home 1st place. Who wouldn't? But more importantly, I want to and I WILL walk out there with confidence in myself. Rather then dreading those 30 seconds on stage, I'm going to embrace it and have FUN. It's my time to shine and showcase all this hard work and that's what I'm going to do 😊💪🏽 #npcbikini  #bikinicompetitor  #fitness  #determined  #confidence 
Just finished training legs and I'm not gonna lie...it kicked my butt, but when you really want it you dig deep and get it done.
Just finished training legs and I'm not gonna lie...it kicked my butt, but when you really want it you dig deep and get it done.
Observe... Emily... in her natural habitat 🙊 When @aroundthenpc_jm tries to take a cute photo backstage and you're too busy stuffing your face with rice cakes and peanut butter 😂 #throwback from USAs this past July, best believe I'm ready to do it big in Vegas again in just a few months!!! And by do it big... I mean at the buffet... and then going to bed before midnight... who's with me!!?? #JK #NoGrannyingAllowedInVegas . . . #humpday #shredded #fitnessmotivation #npcbikini #bikinicompetitor #roadtopro #watchmework #goaldigger #nodaysoff
Observe... Emily... in her natural habitat 🙊 When @aroundthenpc_jm tries to take a cute photo backstage and you're too busy stuffing your face with rice cakes and peanut butter 😂 #throwback  from USAs this past July, best believe I'm ready to do it big in Vegas again in just a few months!!! And by do it big... I mean at the buffet... and then going to bed before midnight... who's with me!!?? #JK  #NoGrannyingAllowedInVegas  . . . #humpday  #shredded  #fitnessmotivation  #npcbikini  #bikinicompetitor  #roadtopro  #watchmework  #goaldigger  #nodaysoff 
A little pre leg day mobility to loosen up those hips! 10 days out...only one leg day left before the show, that's so crazy for me to even think about! Legs were shot after this high volume workout, give it a try! 🍑  Squats 4x15 (last set is a dropset 10 drop 10) ••• Leg press 4x15 with last set as a triple dropset 10-10-10...also increased weight each set ••• Stiff leg deads 4x15 ••• Walking lunges w barbell 4X12 each SS split squats 4x20 each ••• Lying hamstring curls 4x10 drop weight in half and go right into 4x8-10 of 3 count eccentric and concentric 🔥🔥🔥 ••• Leg extensions 4x12, last set is drop set 10-10 ••• Abduction machine 3x10 drop 10  #bodybuilding #lift #girlswholift #girlswithmuscle #fitchicks #fitness #fitlife #fitfam #fitspo #gymlife #gymmotivation #fitnesslifestyle #balance #nutrition #iifym  #macros #muscles  #strength #strongwomen #trainhard #athlete #npc #npcbikini #michigannpc #bikinicompetitor #prep #naturalathlete #bikiniprep #10daysout
A little pre leg day mobility to loosen up those hips! 10 days out...only one leg day left before the show, that's so crazy for me to even think about! Legs were shot after this high volume workout, give it a try! 🍑 Squats 4x15 (last set is a dropset 10 drop 10) ••• Leg press 4x15 with last set as a triple dropset 10-10-10...also increased weight each set ••• Stiff leg deads 4x15 ••• Walking lunges w barbell 4X12 each SS split squats 4x20 each ••• Lying hamstring curls 4x10 drop weight in half and go right into 4x8-10 of 3 count eccentric and concentric 🔥🔥🔥 ••• Leg extensions 4x12, last set is drop set 10-10 ••• Abduction machine 3x10 drop 10 #bodybuilding  #lift  #girlswholift  #girlswithmuscle  #fitchicks  #fitness  #fitlife  #fitfam  #fitspo  #gymlife  #gymmotivation  #fitnesslifestyle  #balance  #nutrition  #iifym  #macros  #muscles  #strength  #strongwomen  #trainhard  #athlete  #npc  #npcbikini  #michigannpc  #bikinicompetitor  #prep  #naturalathlete  #bikiniprep  #10daysout 
Receta fácil 😁🤗 2 rebanadas de pan Ezequiel  1/2 pza de jitomate  1 puñito de orégano fresco Aceite de oliva, gotas de limón una pizca de sal y pimienta lo combinas todo y lo agregas en el pan con unas rebanadas de aguacate. Pollo cocinado con PAM 2 disparos sal y pimienta.  #TeamHardcoreSupplements #HardcoreSupplements  #Fitness  #bikinifitness  #abs  #gymlife #gym  #gymmotivation #gymnast #strong #shredded #shred #fit #fitnesswomen #fitness #fitnessaddict #arm #legs  #bikinicompetitor #diet #healthy #healthyfood #booty #body #fitnessmodel #gymrat #gymlife
Receta fácil 😁🤗 2 rebanadas de pan Ezequiel 1/2 pza de jitomate 1 puñito de orégano fresco Aceite de oliva, gotas de limón una pizca de sal y pimienta lo combinas todo y lo agregas en el pan con unas rebanadas de aguacate. Pollo cocinado con PAM 2 disparos sal y pimienta. #TeamHardcoreSupplements  #HardcoreSupplements  #Fitness  #bikinifitness  #abs  #gymlife  #gym  #gymmotivation  #gymnast  #strong  #shredded  #shred  #fit  #fitnesswomen  #fitness  #fitnessaddict  #arm  #legs  #bikinicompetitor  #diet  #healthy  #healthyfood  #booty  #body  #fitnessmodel  #gymrat  #gymlife 
A different form of cardio that's allowed, you have to switch it up sometimes #cardio #stayfit #workinghard #bikinicompetitor
I was solely going to post the pic on the right (post workout, flexing) but then realized it was probably more powerful to also post how I looked 45 mins before and how I look 99% of the time. I used to be sad about the fact I didn't carry the athlete "look" year-round and that people were often surprised when they found out I competed, how much I can lift, how long my workouts are or how strict my diet can be. I can say now though that I'm more proud of this look than any look I've achieved in the past 😊🔹It is harder to be pleased with your sustainable weight 🔹It is harder to put your long term goals first 🔹It is harder to know the fruits of your labor will not be seen until months or even years from now and to continue to follow a disciplined approach despite that 💪🏼 Champions are made in the off season...let's eat 🏆 #weightgainiscool #ironwomanstrength #getdymatized #dymatize #bodybuilding #powerlifting #powerbuilder #bikinicompetitor #bikiniprep #theocb #ocbbikini #improvementseason #strength #strengthtraining #strongisthenewskinny #girlswholift #girlswithmuscle #flex #fitfam #fitness #fitnessjourney #humpday #pumpday
I was solely going to post the pic on the right (post workout, flexing) but then realized it was probably more powerful to also post how I looked 45 mins before and how I look 99% of the time. I used to be sad about the fact I didn't carry the athlete "look" year-round and that people were often surprised when they found out I competed, how much I can lift, how long my workouts are or how strict my diet can be. I can say now though that I'm more proud of this look than any look I've achieved in the past 😊🔹It is harder to be pleased with your sustainable weight 🔹It is harder to put your long term goals first 🔹It is harder to know the fruits of your labor will not be seen until months or even years from now and to continue to follow a disciplined approach despite that 💪🏼 Champions are made in the off season...let's eat 🏆 #weightgainiscool  #ironwomanstrength  #getdymatized  #dymatize  #bodybuilding  #powerlifting  #powerbuilder  #bikinicompetitor  #bikiniprep  #theocb  #ocbbikini  #improvementseason  #strength  #strengthtraining  #strongisthenewskinny  #girlswholift  #girlswithmuscle  #flex  #fitfam  #fitness  #fitnessjourney  #humpday  #pumpday 
The squat is the perfect analogy for life. It's about standing back up when something heavy takes you down. 💪🏼🍑⠀ ⠀ Personal best - 165lbs x 8 yesssss!!!⠀ Must have been my good luck charm @evielangelier🍀💗⠀ ⠀ 13.5 weeks out from Nationals!⠀ #TNT #TodayNeverTomorrow #BikiniCompetitor #AroundTheOPA #CBBF #Prep #HumpDay #Squats #PR #Gym #BodyBuilding #Bikini #Fitness #Strength #Gains #Happy #Goals #Nike #JustDoIt #MindOverMatter #BarbellsAndPonytails #GirlsWhoLift #DropItLikeASquat #RoadToTwoPlates
The squat is the perfect analogy for life. It's about standing back up when something heavy takes you down. 💪🏼🍑⠀ ⠀ Personal best - 165lbs x 8 yesssss!!!⠀ Must have been my good luck charm @evielangelier🍀💗⠀ ⠀ 13.5 weeks out from Nationals!⠀ #TNT  #TodayNeverTomorrow  #BikiniCompetitor  #AroundTheOPA  #CBBF  #Prep  #HumpDay  #Squats  #PR  #Gym  #BodyBuilding  #Bikini  #Fitness  #Strength  #Gains  #Happy  #Goals  #Nike  #JustDoIt  #MindOverMatter  #BarbellsAndPonytails  #GirlsWhoLift  #DropItLikeASquat  #RoadToTwoPlates 
The shiny things 💎✨💓 Repost from @heathersuewnbfpro of her 'Chic' heels & stunning @toxicangelzbikinis suit! 😻 WWW.SHOEFAIRYOFFICIAL.COM
The shiny things 💎✨💓 Repost from @heathersuewnbfpro of her 'Chic' heels & stunning @toxicangelzbikinis suit! 😻 WWW.SHOEFAIRYOFFICIAL.COM
"Results happen over time, not overnight. Work hard, stay consistent, and be patient" 💕 -- photos are about 10 weeks apart. Was it easy? No. Did I work hard and make sacrifices? Yes. Did I have bad days? Absolutely. But did I give up? Hell no. 😈 • • • • • #transformation #progress #progresspic #dontgiveup #npc #npcbikini #npcbikiniprep #npcbikinicompetitor #bikiniprep #bikinicompetitor #caseysamsel #ifbb #ifbbpro #nikkibnation #iifym #competitionprep #apeathletics #alphalete #apearmy #gymshark #gymsharkwomen #cgfitness #proudbutneversatisfied #girlswholift #girlswithmuscle #trusttheprocess #consistencyiskey #nevergiveup 💪🏽💕
"Results happen over time, not overnight. Work hard, stay consistent, and be patient" 💕 -- photos are about 10 weeks apart. Was it easy? No. Did I work hard and make sacrifices? Yes. Did I have bad days? Absolutely. But did I give up? Hell no. 😈 • • • • • #transformation  #progress  #progresspic  #dontgiveup  #npc  #npcbikini  #npcbikiniprep  #npcbikinicompetitor  #bikiniprep  #bikinicompetitor  #caseysamsel  #ifbb  #ifbbpro  #nikkibnation  #iifym  #competitionprep  #apeathletics  #alphalete  #apearmy  #gymshark  #gymsharkwomen  #cgfitness  #proudbutneversatisfied  #girlswholift  #girlswithmuscle  #trusttheprocess  #consistencyiskey  #nevergiveup  💪🏽💕
Had a killer workout with the team today 💪🏽 Surround yourself with those who encourage you and challenge you everyday! The exercises shown includes: •3 5sec pause squats at top & bottom finished with 7 straight reps (stay tight, and SQUEEZE at the top, great glute activation) •25 assisted dips •25 assisted pull ups (go all the way down on both exercises) •20 sec ball slams on each side (make sure to fully twist back when catching the ball) Happy Humpday Loves 🤗🍑🔥 #Humpday #motivation #fitness #fitspo #fitspiraton #fitfam #fitgirl #squats #glutes #workout #girlswhosquat #girlswholift #girlswithmuscle #fitnessjourney #prep #bikinicompetitor #bikinigirl #npc #npcbikini #bikiniprep #fitstagram
Had a killer workout with the team today 💪🏽 Surround yourself with those who encourage you and challenge you everyday! The exercises shown includes: •3 5sec pause squats at top & bottom finished with 7 straight reps (stay tight, and SQUEEZE at the top, great glute activation) •25 assisted dips •25 assisted pull ups (go all the way down on both exercises) •20 sec ball slams on each side (make sure to fully twist back when catching the ball) Happy Humpday Loves 🤗🍑🔥 #Humpday  #motivation  #fitness  #fitspo  #fitspiraton  #fitfam  #fitgirl  #squats  #glutes  #workout  #girlswhosquat  #girlswholift  #girlswithmuscle  #fitnessjourney  #prep  #bikinicompetitor  #bikinigirl  #npc  #npcbikini  #bikiniprep  #fitstagram 
If I'm not a potato of some sort by the end of the week I'll be very surprised 🥔🍠🥔🍠🥔🍠🥔
If I'm not a potato of some sort by the end of the week I'll be very surprised 🥔🍠🥔🍠🥔🍠🥔
Ready set... and GO show my channel some love ❤️ 🏃🏃 My #3weekout workout is up!  This one was #quad focused an it was absolutely killer! The link is in my bio!
Ready set... and GO show my channel some love ❤️ 🏃🏃 My #3weekout  workout is up! This one was #quad  focused an it was absolutely killer! The link is in my bio!
Im not perfect and i still need some to loose for my bigDay but i think this is  freaky good evolution and i'm proud of myselft ill continue my work and i gonna do it! #bikinicompetitor #coupeprestige2017 #gymgirl #gymrat #gymmotivation #fitfam #fitness #fitnessmotivation #diet #followme #follow4follow #followforfollow
& The supplement bombs are back 👊🏼💣 • I add this his little time saver into my meal prep so I don't need to open so many tubs every day 😝 • Current stack includes... OXYSHRED - Thermgenic fat burner, Helps use the fat stores in your body as a form of energy, improves mood & energy, boosts metabolism & helps suppress appetite! GLUTAMINE - Aids in muscle recovery, protein absorption & gut health! CREATINE HCL - Quickly replenishes the energy to your muscles to help with contraction, Helps you train harder, longer, adapt, grow & recover faster! Doesn't need to be loaded & holds less water for those prone to bloating. ACETYL L-CARNATINE - Transports fat to be used as a form of energy! • @aaa_supps_knox @aaa_supps_knox @aaa_supps_knox (Mention Elliekappa in store)
& The supplement bombs are back 👊🏼💣 • I add this his little time saver into my meal prep so I don't need to open so many tubs every day 😝 • Current stack includes... OXYSHRED - Thermgenic fat burner, Helps use the fat stores in your body as a form of energy, improves mood & energy, boosts metabolism & helps suppress appetite! GLUTAMINE - Aids in muscle recovery, protein absorption & gut health! CREATINE HCL - Quickly replenishes the energy to your muscles to help with contraction, Helps you train harder, longer, adapt, grow & recover faster! Doesn't need to be loaded & holds less water for those prone to bloating. ACETYL L-CARNATINE - Transports fat to be used as a form of energy! • @aaa_supps_knox @aaa_supps_knox @aaa_supps_knox (Mention Elliekappa in store)
Working my butt off in the gym and clean eating is on point! Sure going to miss being on stage this year, but enjoying a break. Stay hungry! 👙💪🏻☺ #fitnessmotivation #fitlifestyle #operationleanout #absforsummer #fitmom #bikinicompetitor
Rewind back to April 2013.  My first bikini comp - INBA.  A year prior to this I was tired, felt heavy and lacking energy. I completed a 12 week shape up plan with @livingbeautyamelia and @gemma_dawson - Living Beauty Fitness with the goal of eventually stepping on stage to compete. The work didn't stop there... after completing the 12 week shape up ... I still had a substantial amount of muscle I needed to build - so even before beginning my competition prep I had to go away and work on this for close to a year. The journey onto the stage for the first time for me was a long one! But I wanted it, I committed and put in the work. I am not one to rollover on a challenge.  Every body starts somewhere.  Never give up on something just because of the time or work it will take to get there - that time will pass anyway. Small, daily steps.  I went on to win my first bikini competition in April 2013. First place in both the Bikini Short Class Novice and the Overall Bikini Diva. Just have faith in the process  and yourself, commit to the necessary actions every single day and never give up.  10 comps later and I am still loving the process, the progress and the journey. The best is always yet to come. ❤️Living Beauty Elle  #livingbeauty #fitgirlelle #nevergiveup  #inspire #motivation #bikinimodel #fitnessmodel #bikinicompetitor #inba #bikini #goals #mindset #attitude #believe #gym #gymjunkie #youcandoit #grind #workhard #love #fitchick #fitgirl #fitness #compday  #progress #myjourney #strongwomen #muscle #girlswholift #training
Rewind back to April 2013. My first bikini comp - INBA. A year prior to this I was tired, felt heavy and lacking energy. I completed a 12 week shape up plan with @livingbeautyamelia and @gemma_dawson - Living Beauty Fitness with the goal of eventually stepping on stage to compete. The work didn't stop there... after completing the 12 week shape up ... I still had a substantial amount of muscle I needed to build - so even before beginning my competition prep I had to go away and work on this for close to a year. The journey onto the stage for the first time for me was a long one! But I wanted it, I committed and put in the work. I am not one to rollover on a challenge. Every body starts somewhere. Never give up on something just because of the time or work it will take to get there - that time will pass anyway. Small, daily steps. I went on to win my first bikini competition in April 2013. First place in both the Bikini Short Class Novice and the Overall Bikini Diva. Just have faith in the process and yourself, commit to the necessary actions every single day and never give up. 10 comps later and I am still loving the process, the progress and the journey. The best is always yet to come. ❤️Living Beauty Elle #livingbeauty  #fitgirlelle  #nevergiveup  #inspire  #motivation  #bikinimodel  #fitnessmodel  #bikinicompetitor  #inba  #bikini  #goals  #mindset  #attitude  #believe  #gym  #gymjunkie  #youcandoit  #grind  #workhard  #love  #fitchick  #fitgirl  #fitness  #compday  #progress  #myjourney  #strongwomen  #muscle  #girlswholift  #training 
I have come a long way, but I most certainly am not done. 💪🏽💪🏽💪🏽 • • • As the final days of prep are winding down, I've been digging deep. Every single day is a challenge, but every day is a new day and a new opportunity to push myself harder, and reach new goals. Instead of looking at the bigger picture, notice the small things around you. Take each day hour by hour, instead of day by day. You need a goal EVERY single day. #keepgrinding •• • • • #ocbpinetreestate2017 #bodybuilding #bikinicompetitor #fitnessmodel #fitnessmodelsdotcom #fitfam #healthylifestyle #preplife #competitionprep #armday #shredding #cuttingseason #procardhungry #ocb #npc #wnbf #bikinifitness #girlswholift #personaltrainer #trainmaine #tmsc #portlandmaine
I have come a long way, but I most certainly am not done. 💪🏽💪🏽💪🏽 • • • As the final days of prep are winding down, I've been digging deep. Every single day is a challenge, but every day is a new day and a new opportunity to push myself harder, and reach new goals. Instead of looking at the bigger picture, notice the small things around you. Take each day hour by hour, instead of day by day. You need a goal EVERY single day. #keepgrinding  •• • • • #ocbpinetreestate2017  #bodybuilding  #bikinicompetitor  #fitnessmodel  #fitnessmodelsdotcom  #fitfam  #healthylifestyle  #preplife  #competitionprep  #armday  #shredding  #cuttingseason  #procardhungry  #ocb  #npc  #wnbf  #bikinifitness  #girlswholift  #personaltrainer  #trainmaine  #tmsc  #portlandmaine 
Happy Humpday fitfam 😘 I trained legs today - of coarse! What did you train?
Happy Humpday fitfam 😘 I trained legs today - of coarse! What did you train?
When your brow game is 10/10 😏 My girl Kayla is doing an Easter SPECIAL for the entire month of April - $45 brows 🔥 Kayla is a PERFECTIONIST, I've never left with uneven brows, half an eyebrow or half assed service... You get what you pay for ladies ❤️ 👉🏽 Book in via the link on @itsallaboutbrows bio 👈🏽 **GOLD COAST ONLY**
When your brow game is 10/10 😏 My girl Kayla is doing an Easter SPECIAL for the entire month of April - $45 brows 🔥 Kayla is a PERFECTIONIST, I've never left with uneven brows, half an eyebrow or half assed service... You get what you pay for ladies ❤️ 👉🏽 Book in via the link on @itsallaboutbrows bio 👈🏽 **GOLD COAST ONLY**
On my mind non-stop...so when I even let an ounce of doubt take comfort in my mind, I ask myself why I began this lifestyle change, this journey, this challenge...whatever you want to call it.  Anytime I start to question my judgement, my life choices, my goals and dreams...I say to myself, you love it, it's all you think about. It makes you smile.  It lights you up and feels you with a fire to make yourself proud.  If you can't get that goal out of our head...keep working on it and don't stop. Keep at it. Chase it. Own it. 👊🏾 _______________________ #girlswithmuscles#girlswholift#lean#motivation#strong#goals#8weeksout#thickthighs#fitchicks#instafit#igfitness#igfit#fitnessmotivation#getfit#workhard#fitsporation#fitfam#transformationtuesday#fitlife#nanbf#quads#weightlifting#transform#bikinicompetitor#abs#prep#fitlife#fitsporation
On my mind non-stop...so when I even let an ounce of doubt take comfort in my mind, I ask myself why I began this lifestyle change, this journey, this challenge...whatever you want to call it. Anytime I start to question my judgement, my life choices, my goals and dreams...I say to myself, you love it, it's all you think about. It makes you smile. It lights you up and feels you with a fire to make yourself proud. If you can't get that goal out of our head...keep working on it and don't stop. Keep at it. Chase it. Own it. 👊🏾 _______________________ #girlswithmuscles #girlswholift #lean #motivation #strong #goals #8weeksout #thickthighs #fitchicks #instafit #igfitness #igfit #fitnessmotivation #getfit #workhard #fitsporation #fitfam #transformationtuesday #fitlife #nanbf #quads #weightlifting #transform #bikinicompetitor #abs #prep #fitlife #fitsporation 
Coming in April !!! We're located on 245 W.Central Street Natick,Mass or visit us on www.METfit.org. #tedmuellerpersonalfitness #roguefitness #powerlifting #revolutionpowerlifting #dedication #commitment #strengthandconditioning #goals #fitnesscompetitor #fitness #bikinicompetitor #bodybuilding
@mellindsey looking awesome in "peak week" What have I done with her nutrition this week? Dropped salt? Increased water to 8L? Just fish, salad and cardio?  We have kept everything the same and done everything we can to improve sleep and decrease stress to control cortisol.  www.fuckcardio.com.au #teamironbody #fuckcardio #muscle #veins #shredded #lift #model #boss  #success #bodybuilder #muscle #ass  #deadlift #gym #bikini #bikinimodel #glutes #bikinicompetitor #sports #fitness #model #bodybuilding #beach
@mellindsey looking awesome in "peak week" What have I done with her nutrition this week? Dropped salt? Increased water to 8L? Just fish, salad and cardio? We have kept everything the same and done everything we can to improve sleep and decrease stress to control cortisol. www.fuckcardio.com.au #teamironbody  #fuckcardio  #muscle  #veins  #shredded  #lift  #model  #boss  #success  #bodybuilder  #muscle  #ass  #deadlift  #gym  #bikini  #bikinimodel  #glutes  #bikinicompetitor  #sports  #fitness  #model  #bodybuilding  #beach 
Redline Xtreme is the only #XtremeFuel we need to do some extreme fun activities 😜 always important to have date nights and enjoy each other's company no matter what you do. I'm lucky @especk614 is into weird stuff like me 🤷🏻‍♀️🤷🏼‍♂️ . . . #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine #bikinicompetitor #npcbikini . . @vpxredlineceo @redline_energy @muscle.mayhem
Redline Xtreme is the only #XtremeFuel  we need to do some extreme fun activities 😜 always important to have date nights and enjoy each other's company no matter what you do. I'm lucky @especk614 is into weird stuff like me 🤷🏻‍♀️🤷🏼‍♂️ . . . #fitnessmotivation  #shredded  #nutrition  #fitnessaddict  #gainz  #body  #gym  #beastmode  #igfitness  #abs  #energy  #workout  #lifting  #healthy  #fitchick  #gymlife  #girlswholift  #bodybuilding  #fitnessjourney  #protein  #muscle  #diet  #cardio  #fitfam  #energydrink  #caffeine  #bikinicompetitor  #npcbikini  . . @vpxredlineceo @redline_energy @muscle.mayhem
It's not quite #flexfriday yet but who cares✌ I'm pretty damn chuffed with how my arms are looking at the moment💪Coming on a treat😁  #gains#workout#fitness#goals#fitspo#igfit#instafit#igfitness#shred#bodybuilding#gymlife#nutrition#flexibledieting#iifym#macros#bikinibody#motivation#gymmotivation#toptags#consistency#dedication#weighttraining#lean#bikinicompetitor
Hoy se cumplen 80 dias exactos desde que inicie el proceso de dieta estricta, no poder disfrutar de ningun dia trampa 😢, con la asesoria de excelente entrenador y atleta @carlos.galeano.3760 , faltan aun 31 dias mas para mi momento 😍, paciencia y mucha fuerza mental !! #bikinicompetitor #subchampion #bikinifitness #fit #lifestyle #sexy #fitnesscompetitor #nfl #football #livestrong #healthy #cuervosk #sponsorathlete #look #amazing #travel #tours #vacations #ecotours #caribbean #family #vacation #partydestination #honduras #cincoestrellas#travel #roatan#caribbean ALL BROUGHT TO YOU BY iTravelHonduras.com. Call for your reservation (561)708-0211 U.S, en ESPAÑOL 8939-3151 HND. itravelhonduras.com
Hoy se cumplen 80 dias exactos desde que inicie el proceso de dieta estricta, no poder disfrutar de ningun dia trampa 😢, con la asesoria de excelente entrenador y atleta @carlos.galeano.3760 , faltan aun 31 dias mas para mi momento 😍, paciencia y mucha fuerza mental !! #bikinicompetitor  #subchampion  #bikinifitness  #fit  #lifestyle  #sexy  #fitnesscompetitor  #nfl  #football  #livestrong  #healthy  #cuervosk  #sponsorathlete  #look  #amazing  #travel  #tours  #vacations  #ecotours  #caribbean  #family  #vacation  #partydestination  #honduras  #cincoestrellas #travel  #roatan #caribbean  ALL BROUGHT TO YOU BY iTravelHonduras.com. Call for your reservation (561)708-0211 U.S, en ESPAÑOL 8939-3151 HND. itravelhonduras.com
Werkin' my #humps on #humpday with @dianabecker12 and @morgan_burkeski !!! I got a lot more work to do on my posing 😅 can't wait until exactly a month from now to see where we're both at!  Look.at my muscle insertions in my back! They are popping!!! #bikinicompetitor #npcbikini #npcathlete #npc #focused #posingpractice #posing #fitness #fitnessmotivation #putinwork #onehundredpercent #grind #ifbbbound
🤗PEAK WEEK🤗  Shout out to my @teamnjff teammates as they're headed to compete this weekend in Sacramento for the @spectrumfitnessproductions #govcup2017🙆🙌 . . Remember, "the trophy is earned in the hours that nobody is watching"🏆🙄 Let's wish them good luck and show them our support to help them out through this final stretch before they hit the stage! @yoone.korn @m.sayc @chewshi20 @hazel_chiero  Give it all you've got guys! You didn't come this far to just come this far💪 #cantstopwontstop
🤗PEAK WEEK🤗 Shout out to my @teamnjff teammates as they're headed to compete this weekend in Sacramento for the @spectrumfitnessproductions #govcup2017 🙆🙌 . . Remember, "the trophy is earned in the hours that nobody is watching"🏆🙄 Let's wish them good luck and show them our support to help them out through this final stretch before they hit the stage! @yoone.korn @m.sayc @chewshi20 @hazel_chiero Give it all you've got guys! You didn't come this far to just come this far💪 #cantstopwontstop 
Utilized that day pass to the fullest. Since deciding to do my competition, I have traveled more to different gyms than ever before. Thanks to @jesss.m I finally got to try out Equinox and it lives up to its reputation. 💜 #9weeksout #bikinicompetition #bikinicompetitor #noexcuses #musclecontest #alldaygymday #daypass
Getting ready tomorrow go to LA for the WBFF show in a few weeks. I will not be competing but I still want to look my best 😝👠🏋🏼#wbffpro #wbffbikini #takecareofyourself #loveyourself #bikinicompetitor #braziliangirl #hardwork
Getting there! This was at 4 weeks out 💪 Hardest thing I have EVER done but there is no stopping me! #bringit #fitness #fitnessgirl #bikinicompetitor #bikiniprep #empireclassic #bodybuilding #angelcompetitionbikinis #npcbikini #npcbikini
After a long day of work, school, and training, some 💣 Cookies and Cream waffles topped with @nutsnmore 🍪 butter were absolutely necessary. For those interested, my low carb waffle recipe will be in the comments!
After a long day of work, school, and training, some 💣 Cookies and Cream waffles topped with @nutsnmore 🍪 butter were absolutely necessary. For those interested, my low carb waffle recipe will be in the comments!