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Happy Sunday 😈 #shreddedshakes @shreddedshakes @jebbacha
Goodnight my fit family I've been feeling so overwhelmed with love and support lately 🤗 thank you all for joining me on this journey to the stage. Just 5 more days y'all!! . . Online coaching at  www.nicoleferrierfitness.com . . #lifting #girlsthatlift #bairaesthetics #iifym #bikiniprep #abs #lean #shredded #flexfriday #happy #motivation #fitspo #tan #goals #blonde #gymshark #fitnessmodel #youtube #positivevibes #fit #gym #selfie #bikinicompetitor #npc #loveyourself
Goodnight my fit family I've been feeling so overwhelmed with love and support lately 🤗 thank you all for joining me on this journey to the stage. Just 5 more days y'all!! . . Online coaching at www.nicoleferrierfitness.com . . #lifting  #girlsthatlift  #bairaesthetics  #iifym  #bikiniprep  #abs  #lean  #shredded  #flexfriday  #happy  #motivation  #fitspo  #tan  #goals  #blonde  #gymshark  #fitnessmodel  #youtube  #positivevibes  #fit  #gym  #selfie  #bikinicompetitor  #npc  #loveyourself 
@tashatovar -  1st Bikini fitness u163cm & invite to British finals🏆 @ukbff_official .. It's still a living dream..& can't believe I took 1st place...🏆✨👙 #champions #winner #dreaming #bikinifitness #fitness #ukbff #ukbffbikini #ukbffbritishfinals #preplife #bikinicompetitor #1stplace #overthemoon #sparklebikini #fitnessgirl #fitnessmotivation #femalefitness #femalemotivation femalemotivation #femalemuscle #femalemodel #inspire #motivation #determination #nevergiveup #dreamsarereal #girlswholift #theshowcasepage
@tashatovar - 1st Bikini fitness u163cm & invite to British finals🏆 @ukbff_official .. It's still a living dream..& can't believe I took 1st place...🏆✨👙 #champions  #winner  #dreaming  #bikinifitness  #fitness  #ukbff  #ukbffbikini  #ukbffbritishfinals  #preplife  #bikinicompetitor  #1stplace  #overthemoon  #sparklebikini  #fitnessgirl  #fitnessmotivation  #femalefitness  #femalemotivation  femalemotivation #femalemuscle  #femalemodel  #inspire  #motivation  #determination  #nevergiveup  #dreamsarereal  #girlswholift  #theshowcasepage 
🍔Burger time! 🍔 I'm proud and thankful to be a part of a team that promotes balance and flexibility. I see some people posting about preps with only restricted foods and no flexibility. Yeah, don't sign me up for that. 🚫 Cheat meals are meant to help you, not hurt you. If your coach doesn't understand this concept, find a new one. 😂 P.S. I had this PB&J burger every week leading up to Miami Nationals. #noragrets This will forever be my favorite cheat meal. 🙌🏼#burgerlove #thepros @rehabburgertherapy
🍔Burger time! 🍔 I'm proud and thankful to be a part of a team that promotes balance and flexibility. I see some people posting about preps with only restricted foods and no flexibility. Yeah, don't sign me up for that. 🚫 Cheat meals are meant to help you, not hurt you. If your coach doesn't understand this concept, find a new one. 😂 P.S. I had this PB&J burger every week leading up to Miami Nationals. #noragrets  This will forever be my favorite cheat meal. 🙌🏼#burgerlove  #thepros  @rehabburgertherapy
YES! this is not easy, nothing in life worth anything is easy. I am only human, BUT I am a human that aspires to become the best me possible. Sometimes I don't feel like I can do this, and sometimes I feel unstoppable. Remind yourself why you started no matter your current emotions. If you only did things when you "felt like it" you would never achieve your goals. when you get in that gym DO NOT STOP. If it hurts PUSH HARDER! #latenightthoughts #bootygainz #quadgains #saturdayvibes #stairstepperfromhell #bikinicompetitor #pushyourself #hardwork
YES! this is not easy, nothing in life worth anything is easy. I am only human, BUT I am a human that aspires to become the best me possible. Sometimes I don't feel like I can do this, and sometimes I feel unstoppable. Remind yourself why you started no matter your current emotions. If you only did things when you "felt like it" you would never achieve your goals. when you get in that gym DO NOT STOP. If it hurts PUSH HARDER! #latenightthoughts  #bootygainz  #quadgains  #saturdayvibes  #stairstepperfromhell  #bikinicompetitor  #pushyourself  #hardwork 
🍑🙊💪🏼👊🏼
🍑🙊💪🏼👊🏼
My full force babes... and yes... we are a team and we support each other and I couldn't believe how loud and worried these girls were for me tonight!!! Love u 😘😘😘😘😘 @jessicamayfitness @sarah_plowman_yyc  #fullforcefitness #fullforcefitnesscanada #fit #fitmom #yegfit #yegfitfam #yegfitmom #abba #bikinicompetitor #motivation #girlswithmuscles #girlswithtattoos #musclesandtattoos #motivation #lean #strongisthenewskinny #traininsane #fitspo #bodybuilding #yeg #deadliftsanddonuts #yegfitness #fitfam #bootygoals #fitchick #grind #work
My full force babes... and yes... we are a team and we support each other and I couldn't believe how loud and worried these girls were for me tonight!!! Love u 😘😘😘😘😘 @jessicamayfitness @sarah_plowman_yyc #fullforcefitness  #fullforcefitnesscanada  #fit  #fitmom  #yegfit  #yegfitfam  #yegfitmom  #abba  #bikinicompetitor  #motivation  #girlswithmuscles  #girlswithtattoos  #musclesandtattoos  #motivation  #lean  #strongisthenewskinny  #traininsane  #fitspo  #bodybuilding  #yeg  #deadliftsanddonuts  #yegfitness  #fitfam  #bootygoals  #fitchick  #grind  #work 
I'm so excited for this little beauty👸🏼. She competes in her first bikini 👙 competition, three weeks from now; March 18th at the 2017 NPC INDIANA MUSCLE!!!💪🏻🏆She's already looking like 🥇 1st Place and has a booty for dayzzzzz🍑🍑🍑 Go follow @mynameislindsayyy 's  journey to the stage and show her some love! 💖  #support #npc #npcbikini #npcnewsonline #npcindiana #bikiniposing #bikinicompetitor #firsttime #captivateposing #presentation #posing #posingpractice #posingcoach @captivateposing ✨
I'm so excited for this little beauty👸🏼. She competes in her first bikini 👙 competition, three weeks from now; March 18th at the 2017 NPC INDIANA MUSCLE!!!💪🏻🏆She's already looking like 🥇 1st Place and has a booty for dayzzzzz🍑🍑🍑 Go follow @mynameislindsayyy 's journey to the stage and show her some love! 💖 #support  #npc  #npcbikini  #npcnewsonline  #npcindiana  #bikiniposing  #bikinicompetitor  #firsttime  #captivateposing  #presentation  #posing  #posingpractice  #posingcoach  @captivateposing ✨
I'm so excited for this little beauty👸🏼. She competes in her first bikini 👙 competition, three weeks from now; March 18th at the 2017 NPC INDIANA MUSCLE!!!💪🏻🏆She's already looking like 🥇 1st Place and has a booty for dayzzzzz🍑🍑🍑 Go follow @mynameislindsayyy 's  journey to the stage and show her some love! 💖  #support #npc #npcbikini #npcnewsonline #npcindiana #bikiniposing #bikinicompetitor #firsttime #captivateposing #presentation #posing #posingpractice #posingcoach @captivateposing ✨
I'm so excited for this little beauty👸🏼. She competes in her first bikini 👙 competition, three weeks from now; March 18th at the 2017 NPC INDIANA MUSCLE!!!💪🏻🏆She's already looking like 🥇 1st Place and has a booty for dayzzzzz🍑🍑🍑 Go follow @mynameislindsayyy 's journey to the stage and show her some love! 💖 #support  #npc  #npcbikini  #npcnewsonline  #npcindiana  #bikiniposing  #bikinicompetitor  #firsttime  #captivateposing  #presentation  #posing  #posingpractice  #posingcoach  @captivateposing ✨
You have to love yourself at all stages of your life.  It doesn't matter if it's the worst part or the best part of your life.  Each page you turn is a page you create & that gives you so many chances to write a new chapter!!! . 7 weeks out & I can officially say I am in the best shape of my life not only physically but mentally! . #instadaily #fitnessmodel #fitnessaddict #getfit #fit #fitmom #fitspo #fitfam #fitgirl #fitness #fitnessjourney #bodybuilding #bikini #bikiniprep #bikinicompetitor #prep #flex #girlswholift #instafit #traininsaiyan #saiyanarmy #muscle #girlswithmuscle #love #strong #focused
You have to love yourself at all stages of your life. It doesn't matter if it's the worst part or the best part of your life. Each page you turn is a page you create & that gives you so many chances to write a new chapter!!! . 7 weeks out & I can officially say I am in the best shape of my life not only physically but mentally! . #instadaily  #fitnessmodel  #fitnessaddict  #getfit  #fit  #fitmom  #fitspo  #fitfam  #fitgirl  #fitness  #fitnessjourney  #bodybuilding  #bikini  #bikiniprep  #bikinicompetitor  #prep  #flex  #girlswholift  #instafit  #traininsaiyan  #saiyanarmy  #muscle  #girlswithmuscle  #love  #strong  #focused 
Someone else is always going to be pushing a little harder...So you have to get up and push back. When the competition is working, so are we! The hustle is real. Get Up! 💪🏻👊🏻🏋🏼‍♀️
Someone else is always going to be pushing a little harder...So you have to get up and push back. When the competition is working, so are we! The hustle is real. Get Up! 💪🏻👊🏻🏋🏼‍♀️
Tag 3 friends below!👇 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@hotbabybodies Follow 👉@hotbabybodies ➖➖➖➖➖➖➖➖➖➖➖ 😎 Like 10 Posts & Follow 😎 Double Tap for love 😎 Turn On Post Notifications To See New Girl ASAP 😎 For credit DM ➖➖➖➖➖➖➖➖➖➖➖
Tag 3 friends below!👇 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@hotbabybodies Follow 👉@hotbabybodies ➖➖➖➖➖➖➖➖➖➖➖ 😎 Like 10 Posts & Follow 😎 Double Tap for love 😎 Turn On Post Notifications To See New Girl ASAP 😎 For credit DM ➖➖➖➖➖➖➖➖➖➖➖
First official group posing session of 2017 with these beauties 💃🏻💃🏻💃🏻. You are all are amazing and inspiring women and I feel so blessed to be a part of your journeys!  Until next time...practice, practice, practice! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Lifestyle and transformation specialist since 1992 🙌🏼. Contest prep 🏆 & Posing💃🏻 coach. HawaiiBikiniFit Program👙 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐ To join @Team_ELITEWarriors Email founder GeriBergerIFBBPro@gmail.com Or visit GeriBergerIFBBPro.com for more info ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐
First official group posing session of 2017 with these beauties 💃🏻💃🏻💃🏻. You are all are amazing and inspiring women and I feel so blessed to be a part of your journeys! Until next time...practice, practice, practice! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Lifestyle and transformation specialist since 1992 🙌🏼. Contest prep 🏆 & Posing💃🏻 coach. HawaiiBikiniFit Program👙 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐ To join @Team_ELITEWarriors Email founder GeriBergerIFBBPro@gmail.com Or visit GeriBergerIFBBPro.com for more info ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐
Top 5!! 🎉🎉🎉 So proud of my client @liftingriffin_  She killed her 10weeks prep for this show. Off to provincials for this beauty! ☺️☺️ #abba #winteropen #bikini #bikinicompetitor #top5 #desirefitness #prepcoach #soproud
Do you see what I see 👀👀 peep that baby bicep vein! I've always wanted one.. what shall I name it? @mosthatedgear #mosthatedgear #apparel #veins #vascular #fitnesslifestyle #healthylifestyle #fitfreak #liftheavy #gymlife #love #beastmode #girlswholift #girlswithmuscle #girlswithtattoos #inkedgirls #flex #motivation #aesthetics #dedication #goals #lifestylephysiques #teamLP #grind #prep #bikinicompetitor
Saturday night cardio sesh powered by @imprettyfit BCAA BURN...man I love this stuff💕💃🏽👍🏼😝 #goodnight
Saturday night cardio sesh powered by @imprettyfit BCAA BURN...man I love this stuff💕💃🏽👍🏼😝 #goodnight 
Egg whites by candlelight listening to Savage Garden! #saturdaynight #anbf #romantic #cleaning #fun #bikinicompetitor #snacktime #eggwhites #candlelight #showprep
Via @fitnesskingworld !  Whats Your goal? -@fitnesskingworld - #bodybuilder #bikinicompetitor #bikini #fitnessgoals #girlswithmuscle #girlswholift #muscle #aesthetics  #npc #bikiniprep #prosupps #bench #physique #nodaysoff #gymlife #nike #abs #sixpacks #lift #weights #beastmode #transformationtuesday #gymtime #trainhard #flex #shredded #benchpress #rawfitness247 For more motivation, pictures and videos follow our insta 👉@fitnesskingworld  @fitnesskingworld
Via @fitnesskingworld ! Whats Your goal? -@fitnesskingworld - #bodybuilder  #bikinicompetitor  #bikini  #fitnessgoals  #girlswithmuscle  #girlswholift  #muscle  #aesthetics  #npc  #bikiniprep  #prosupps  #bench  #physique  #nodaysoff  #gymlife  #nike  #abs  #sixpacks  #lift  #weights  #beastmode  #transformationtuesday  #gymtime  #trainhard  #flex  #shredded  #benchpress  #rawfitness247  For more motivation, pictures and videos follow our insta 👉@fitnesskingworld @fitnesskingworld
VOUGE vogue vogue vogue...... Huge Thank You to my Twinnie and training partner posing queen  @nickybikinifit for taking time to help me with the compulsory poses last night, in such a beautiful studio @train_sf 👯🙌 Bikini by @fitangelspt  @am_designs_bikinis  Shoes @theshoefairy_  @nzifbb  @champion_nutrition_nz  @supermealsuae  Love getting kitted up and striking a pose, slowly coming together 🙏🏻 *Naomi Campbell walk 😂
VOUGE vogue vogue vogue...... Huge Thank You to my Twinnie and training partner posing queen @nickybikinifit for taking time to help me with the compulsory poses last night, in such a beautiful studio @train_sf 👯🙌 Bikini by @fitangelspt @am_designs_bikinis Shoes @theshoefairy_ @nzifbb @champion_nutrition_nz @supermealsuae Love getting kitted up and striking a pose, slowly coming together 🙏🏻 *Naomi Campbell walk 😂
Rare moment of Dillon standing up on the mountain yesterday😂 #HisFirstTimeSnowboarding #HeAteShit 🐻🙈
ABS DAY 2: Ok so today's 'ab' workout was not a winner 😂💪🏻🙈. I was at a new gym so wanted to try the machines. I focused, exhaled in the exertion, but just didn't like them 😆. I tried the glute-ham-raise sit up (in between actually glute-ham-raises 😊) but I never got a good focused burn in those target 'ab' muscles. There is a machine at my other gym that I actually really like, it just shows that each of us have structures that fit some machines or exercises better than others. These weren't my thing but they might be yours! #girlswholift #girlsgonestrong #girlswithmuscle #bikiniathlete #bikinicompetitor #preplife #livelifelean #shreddednation #abs #healthyateverysize #bodybuilder #bodybuilding #bodybuildingmotivation #reversediet #reversedieting #reversedietjourney #fitspo #fitnessmodeling #fitnessjunkie #gymjunkie #liftheavyshit #weightlift #lululemon #abs
ABS DAY 2: Ok so today's 'ab' workout was not a winner 😂💪🏻🙈. I was at a new gym so wanted to try the machines. I focused, exhaled in the exertion, but just didn't like them 😆. I tried the glute-ham-raise sit up (in between actually glute-ham-raises 😊) but I never got a good focused burn in those target 'ab' muscles. There is a machine at my other gym that I actually really like, it just shows that each of us have structures that fit some machines or exercises better than others. These weren't my thing but they might be yours! #girlswholift  #girlsgonestrong  #girlswithmuscle  #bikiniathlete  #bikinicompetitor  #preplife  #livelifelean  #shreddednation  #abs  #healthyateverysize  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #reversediet  #reversedieting  #reversedietjourney  #fitspo  #fitnessmodeling  #fitnessjunkie  #gymjunkie  #liftheavyshit  #weightlift  #lululemon  #abs 
I was fortunate enough to walk away with 1st place in both my classes today! 🏆🏆 I approached the judges after the show for feedback and also found out I had just missed taking home the Overall. Say what?! 🙊🙉🙊 The girl that won had legs for days and I couldn't compete with that, she ROCKED it and deserved to take home the title and the crown! 👑 I couldn't be happier with today's outcome. 😊💖 I had my doubts coming into this show. I had only 7 weeks to prepare for it and realized a couple weeks into my prep that I hadn't given myself enough of an off season (2 months) to really give my body the rest it needed and to add the size and muscle to my lower body (which I lack) and really build up my legs and glutes. I was on a strict prep and diet for 8 months prior to that short break earlier this year and I realize now that I need a lot longer "off season" than a couple months to achieve the goals I've got my mind set on. I had already made the decision before today that the earliest I would consider doing another show would be at the end of the year, so being able to walk into this off season with not 1, but 2 first place trophies under my belt feels AMAZING and motivates me to make the most of this "break" and come back better than ever next time. 🤓💪🏆 And a BIG "Thank you" to the following peeps and their role in making today possible: ❤ #muchlove 👫 @got_the_helm My #1- He makes my dreams a reality 💪Coach @ptbyjoe 💋MUA/Hair @studio316 👙 Bikini @bikinivixon 💎Jewelry @firstclassfitjewelry 🍊 Tan @beautifulbronzing  #ocb #sunvalley #natural #☝ #bikini #athlete #fitchick #fitmom #fitover30 #fitness #bodybuilding #bikinicompetitor #happy #contest #oompaloompa #tan #az #blessed #thankful #💯
I was fortunate enough to walk away with 1st place in both my classes today! 🏆🏆 I approached the judges after the show for feedback and also found out I had just missed taking home the Overall. Say what?! 🙊🙉🙊 The girl that won had legs for days and I couldn't compete with that, she ROCKED it and deserved to take home the title and the crown! 👑 I couldn't be happier with today's outcome. 😊💖 I had my doubts coming into this show. I had only 7 weeks to prepare for it and realized a couple weeks into my prep that I hadn't given myself enough of an off season (2 months) to really give my body the rest it needed and to add the size and muscle to my lower body (which I lack) and really build up my legs and glutes. I was on a strict prep and diet for 8 months prior to that short break earlier this year and I realize now that I need a lot longer "off season" than a couple months to achieve the goals I've got my mind set on. I had already made the decision before today that the earliest I would consider doing another show would be at the end of the year, so being able to walk into this off season with not 1, but 2 first place trophies under my belt feels AMAZING and motivates me to make the most of this "break" and come back better than ever next time. 🤓💪🏆 And a BIG "Thank you" to the following peeps and their role in making today possible: ❤ #muchlove  👫 @got_the_helm My #1 - He makes my dreams a reality 💪Coach @ptbyjoe 💋MUA/Hair @studio316 👙 Bikini @bikinivixon 💎Jewelry @firstclassfitjewelry 🍊 Tan @beautifulbronzing #ocb  #sunvalley  #natural  #☝ #bikini  #athlete  #fitchick  #fitmom  #fitover30  #fitness  #bodybuilding  #bikinicompetitor  #happy  #contest  #oompaloompa  #tan  #az  #blessed  #thankful  #💯
Can't wait to see what this next 6 weeks brings. The stress of school kinda took a toll on me but now that's off my shoulders and i can focus on my competition. Getting more and more comfortable with my new posing routine too.6 weeks out! It's coming so fast! #booty #peach #legs #npcgirl #bikinicompetitor #fitnessmom #fitgirl #girlsthatlift #squatgirl #musclesaresexy #surge
8 days until my life completely changes.  Thank you to everyone for the messages today during drill. I'm going to miss everyone so much while I'm away at basic and AIT..but knowing I'm coming home to an amazing support system is going to make it that much easier.  Ready to soak up this experience Fort Jackson, I'm coming for ya. 😊🇺🇸• #militaryjourney #rememberwhyyoustarted #keeponkeepinon #armynationalguard
8 days until my life completely changes. Thank you to everyone for the messages today during drill. I'm going to miss everyone so much while I'm away at basic and AIT..but knowing I'm coming home to an amazing support system is going to make it that much easier. Ready to soak up this experience Fort Jackson, I'm coming for ya. 😊🇺🇸• #militaryjourney  #rememberwhyyoustarted  #keeponkeepinon  #armynationalguard 
Sirachi I love you ❤️ but you sure as hell make my lips 👄 on fire 🔥 always travel with a meal you never wanna quit or be tempted! Cardio done  #dedicatedbitches #killinit #eatclean #healthy life #goals #bikinicompetitor #girlsthatlift #gymrat #macros #iifymwomen #iifym #protein #drivingeating #ontherun #saturday #backday
Happy Birthday to me. When life gives you another year you go buy yourself some damn red bottoms. Can we just have a moment of silence for my new lous. Please and thank you 😥😍😍😍. Got to remember to reward yourself for all the hard work your put in.
Happy Birthday to me. When life gives you another year you go buy yourself some damn red bottoms. Can we just have a moment of silence for my new lous. Please and thank you 😥😍😍😍. Got to remember to reward yourself for all the hard work your put in.
Tuna tacos and salmon sashimi🌮 Cheers to those long awaited cheat nights🙏 PS legs are out of commission due to a partial tear of the hamstring therefore no more post cheat legdays for a while 😭 🐽🐷
Tuna tacos and salmon sashimi🌮 Cheers to those long awaited cheat nights🙏 PS legs are out of commission due to a partial tear of the hamstring therefore no more post cheat legdays for a while 😭 🐽🐷
I don't deserve this handsome boy ❤
I don't deserve this handsome boy ❤
Why do I love bodybuilding? Because I get to look at my body and think "I built that." I built that with great patience, compassion, and dedication. I did it for myself, knowing the process will teach me to pass it on to someone else. #gains #selflovegains #putyourheartintoit
Why do I love bodybuilding? Because I get to look at my body and think "I built that." I built that with great patience, compassion, and dedication. I did it for myself, knowing the process will teach me to pass it on to someone else. #gains  #selflovegains  #putyourheartintoit 
Got to glam up my hooters sister from riverside today ❤ she is so beautiful 😍😍😍 thanks @ash_luv_ley for letting me beautify you for your shoot today 😘😘
Got to glam up my hooters sister from riverside today ❤ she is so beautiful 😍😍😍 thanks @ash_luv_ley for letting me beautify you for your shoot today 😘😘
I'm in love with the colour of my figure suit 😍 Thanks to @bling.fit.bikinis  #ifbbmelbournechampionships #ifbbmelbourne  _________________________ Follow my continual progress @sunday.wanderer  www.ironaddictsgym.com.au @iron_addicts_nitro_melbourne  @iron_addicts_nitro_ringwood  #IAGnitro #IAGnitroMelbourne #IAGnitroRingwood #ironaddictsnitrogym  #ironaddicts #musclefactory  #trueMecca  #fitspo #fitness #workout #gymselfie #bossgirls #progress #npc #wbff #ifbb #bikinicompetitor #fitnessmodel #sportsmodel #transformation #bodybuilding  #motivation #fitnessmotivation  #teamironaddicts #teamnewreligion  #arnoldclassic  #arnoldclassicau #arnoldaustralia
I'm in love with the colour of my figure suit 😍 Thanks to @bling.fit.bikinis #ifbbmelbournechampionships  #ifbbmelbourne  _________________________ Follow my continual progress @sunday.wanderer www.ironaddictsgym.com.au @iron_addicts_nitro_melbourne @iron_addicts_nitro_ringwood #IAGnitro  #IAGnitroMelbourne  #IAGnitroRingwood  #ironaddictsnitrogym  #ironaddicts  #musclefactory  #trueMecca  #fitspo  #fitness  #workout  #gymselfie  #bossgirls  #progress  #npc  #wbff  #ifbb  #bikinicompetitor  #fitnessmodel  #sportsmodel  #transformation  #bodybuilding  #motivation  #fitnessmotivation  #teamironaddicts  #teamnewreligion  #arnoldclassic  #arnoldclassicau  #arnoldaustralia 
I am so proud of myself for making it to this day.  I wouldn't have gotten here without the support of my husband and the guidance of my coaches.  I am beyond grateful to have shared the stage with some beautiful, strong women.  Not too shabby for my very first show.  I placed 2nd in Novice and 3rd in Open.  Thank you, thank you to all who supported me and cheered me on via text messages.  #ocbbikini #bikinicompetitor #ocb #ocbsunvalleynatural
I am so proud of myself for making it to this day. I wouldn't have gotten here without the support of my husband and the guidance of my coaches. I am beyond grateful to have shared the stage with some beautiful, strong women. Not too shabby for my very first show. I placed 2nd in Novice and 3rd in Open. Thank you, thank you to all who supported me and cheered me on via text messages. #ocbbikini  #bikinicompetitor  #ocb  #ocbsunvalleynatural 
People ask us all the time "how do you prep together? Don't you want to kill each other?" And oddly enough, we don't.  _ This is our second year of going through prep together and we couldn't imagine doing this without each other grinding through it together. We have our low carb moments. But wouldn't have it any other way! 💕  _ We are both 12 weeks out today and are super excited to bring our best packages to the stage! #RunYourLife
People ask us all the time "how do you prep together? Don't you want to kill each other?" And oddly enough, we don't. _ This is our second year of going through prep together and we couldn't imagine doing this without each other grinding through it together. We have our low carb moments. But wouldn't have it any other way! 💕 _ We are both 12 weeks out today and are super excited to bring our best packages to the stage! #RunYourLife 
Big congrats to my teammates @katrinak.fitness and @m.arissss for their amazing Physique and placings in bikini at #winterclassic so proud of you girls ❤ @megamartynutrition  #fitfam #armpump #gainz #gunshow #ilift #bodybuilding #megamade #megababe #yeg #yyc #yqf #bikinicompetitor #abba #cbbf #ifbb #goalz #swole
Watching all the girls at IFBB all over my Insta today has given me some awesome drive for my session today.. 12 weeks out and I'm more determined than ever . . . . #fitnessmodel #fitgirls #fitspo #fitspiration #gymlife #cleaneating  #asethetic #aestheticgirls #natural #workout #abs #powerlifting #deadlift #fitmum #girlswhotrain #fitnessmotivation #bikinimodel #fitmom #bikinicompetitor #bodybuilding #iifymgirls #creationcoaching
Exactly #1weekout from the #omaraclassic so here is a throwback to my last time on the @ifbbwa stage ... Although 'peak week' technically starts tomorrow, for me I am still 2.5 weeks out from the main gig. Only 19 days until I am on the #arnoldclassicaustralia stage. 19 days to kill every single workout and leave nothing to chance.
Exactly #1weekout  from the #omaraclassic  so here is a throwback to my last time on the @ifbbwa stage ... Although 'peak week' technically starts tomorrow, for me I am still 2.5 weeks out from the main gig. Only 19 days until I am on the #arnoldclassicaustralia  stage. 19 days to kill every single workout and leave nothing to chance.
Just me 💋
Just me 💋
Some screen shots from my posing videos. I'm falling more and more in love with my body. I don't think I've ever felt this way. 🙇🏻‍♀️
Some screen shots from my posing videos. I'm falling more and more in love with my body. I don't think I've ever felt this way. 🙇🏻‍♀️
I'm a bikini competitor!!!! I didn't place this year, but had the most amazing time and met so many incredible people. Can't wait to get back up there 💪🏼 thanks to all of my amazing friends who've been so supportive these past few months!! Thanks to my coach for all the guidance and putting up with my hungry complaining 😅 thanks to the other incredible competitions who were so kind and motivating me so much #teamdynamic #winteropen2017  #bikini #bikinicompetitor #bikinicompetition #muscle #lean #abba #albertabodybuildingassosiation @tiffytang_ @kthistrop @dynamic_nutrition_1
I'm a bikini competitor!!!! I didn't place this year, but had the most amazing time and met so many incredible people. Can't wait to get back up there 💪🏼 thanks to all of my amazing friends who've been so supportive these past few months!! Thanks to my coach for all the guidance and putting up with my hungry complaining 😅 thanks to the other incredible competitions who were so kind and motivating me so much #teamdynamic  #winteropen2017  #bikini  #bikinicompetitor  #bikinicompetition  #muscle  #lean  #abba  #albertabodybuildingassosiation  @tiffytang_ @kthistrop @dynamic_nutrition_1
Hope your weekend is amazing as this beautiful scenery🙈  @_vvehe in our White APHRODITE ❤️ in the Hawaii blue seas ✨
Hope your weekend is amazing as this beautiful scenery🙈 @_vvehe in our White APHRODITE ❤️ in the Hawaii blue seas ✨
Congratulations @christina____brown it was so much fun getting you ready this morning! All of your hard work paid off!! #bikinicompetitor #makeupartist #yyc #fitnessmodelmakeup
Remembering when I was so nervous to eat more, to gain weight, and to lift heavy. Now I am eating way more than I could ever imagine (find a good coach who knows what he's doing--don't just eat whatever you want), gaining weight, and pushing the weights.💪🏼💪🏼
Remembering when I was so nervous to eat more, to gain weight, and to lift heavy. Now I am eating way more than I could ever imagine (find a good coach who knows what he's doing--don't just eat whatever you want), gaining weight, and pushing the weights.💪🏼💪🏼
Comp day is here! Extra excited now that I've had my hair and makeup done by the amazing @makeupbyemmalancaster ! #ifbbbikini #bikinicompetitor #ifbb #goldcoastclassic #fitness #gym #hair #makeup
IN MY DEFENSE I WAS LEFT UNSUPERVISED😂😂😂🐷🐷🐷🐖🐖🐖 SORRYNOTSORRY BABE @christamills24 👊🏁🏁 #fitfam #pie #fitness #workouts #squats #weightlifting #bodybuilding #bodybuilder #muscles #flex #training #mensfitness #abs #icecream #bikiniprep #bikinicompetitor #npc #npcbikini #ifbb #sandiegofitness #gains #progress #crossfit #lifestyle #legday #gymlife #gym #igfitness #instafit #fit
😘😘 You like caress sexy pussy? Follow me, touch me.  F1ND ME N0W! С1iск 1inк in my bio! 👉@jessica19812👈 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #bigbootyproblems #tütü #kadin #sweden #instapuppy #bizzle #TENNESSEE #hermosa #Townsville #hotdays #bikinicompetitor  #grönsaker  #Malatya  #cougars  #barba  #loco  #esfuerzo  #säugling  #ordu  #salt  #fitfreak  #hotmodel  #AnimeFan  #china  #sexydress  #çanakkale  #çorap  #hermosa  #WASHINGTON  #hörnyaf
😘😘 You like caress sexy pussy? Follow me, touch me. F1ND ME N0W! С1iск 1inк in my bio! 👉@jessica19812👈 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #bigbootyproblems  #tütü  #kadin  #sweden  #instapuppy  #bizzle  #TENNESSEE  #hermosa  #Townsville  #hotdays  #bikinicompetitor  #grönsaker  #Malatya  #cougars  #barba  #loco  #esfuerzo  #säugling  #ordu  #salt  #fitfreak  #hotmodel  #AnimeFan  #china  #sexydress  #çanakkale  #çorap  #hermosa  #WASHINGTON  #hörnyaf 
I always laugh whenever I hear someone say muscles make a woman manly, and if that’s something you agree with then that’s your prerogative but I can tell you that I definitely don’t feel masculine even a little bit. Don’t be afraid to pick up those weights ladies, you’ll be amazed at not only what they can do for your body but for your overall confidence in yourself 📸 @atracy99 @tracytechnologies  @fixatedesigns @on1eclothing @bltfoods2016 @takemyhealthback @recornation @fitnessmodelsdotcom @modelmayhem @npc_nv @npcnewsonlineofficialpage @npcwestcoast @lvacgram @bodybuildingcom @igfitmoms
I always laugh whenever I hear someone say muscles make a woman manly, and if that’s something you agree with then that’s your prerogative but I can tell you that I definitely don’t feel masculine even a little bit. Don’t be afraid to pick up those weights ladies, you’ll be amazed at not only what they can do for your body but for your overall confidence in yourself 📸 @atracy99 @tracytechnologies @fixatedesigns @on1eclothing @bltfoods2016 @takemyhealthback @recornation @fitnessmodelsdotcom @modelmayhem @npc_nv @npcnewsonlineofficialpage @npcwestcoast @lvacgram @bodybuildingcom @igfitmoms
I'm deep into my off-season; I'm gaining size, muscle and fat. And that's just part of the process for when I compete again and also for rehabbing my metabolism. 💁🏼 I feel like people don't understand the mental challenges that come along with this "journey." Like the fact that I haven't had "real" butter until last week when I decided to finally start using a tiny amount of it instead of the 0-calorie shitstorm that is spray butter. Because I was TERRIFIED of the added fats and calories, and the mentality of "I can use those calories elsewhere. I need to save them." Disordered thinking IS real and it's AWFUL. It exists in prep, off-season, during reverse dieting and everything in between. I battle it every single day, but I'm doing my best to try and be "normal" again. 👻
I'm deep into my off-season; I'm gaining size, muscle and fat. And that's just part of the process for when I compete again and also for rehabbing my metabolism. 💁🏼 I feel like people don't understand the mental challenges that come along with this "journey." Like the fact that I haven't had "real" butter until last week when I decided to finally start using a tiny amount of it instead of the 0-calorie shitstorm that is spray butter. Because I was TERRIFIED of the added fats and calories, and the mentality of "I can use those calories elsewhere. I need to save them." Disordered thinking IS real and it's AWFUL. It exists in prep, off-season, during reverse dieting and everything in between. I battle it every single day, but I'm doing my best to try and be "normal" again. 👻
#lyricsmotavation 2.25.2017. "Don't give up. Push through the drought. Channel the inevitable disappointments into your craft." Today was amazing. Started with a great shoulders and triceps lift, some HIIT cardio, and the. Lots of great food before prep starts tomorrow. I enjoyed today. But I know, it's going to be a gear shift after tonight. 110% on track. Toward my goals. For what I want the most. I enjoyed. Time to turn the gears into overdrive. This is my year. 🖤 #gloots #wnbfbikini #inbfbikini #npcbikini #bikiniprep #bikinicompetitor #improvementseason #flexibledieting #jackedbyjules #tbfb #bestfitbody @teambestfitbody #liftheavy #girlswholift #muscle #workout #iifym #iifymgirls #macros #ifitfitsyourmacros #eatcleantraindirty #foodisfuel #tagsforlikes #PEScience #athlete #16WeeksOut #LVFT #posing
#lyricsmotavation  2.25.2017. "Don't give up. Push through the drought. Channel the inevitable disappointments into your craft." Today was amazing. Started with a great shoulders and triceps lift, some HIIT cardio, and the. Lots of great food before prep starts tomorrow. I enjoyed today. But I know, it's going to be a gear shift after tonight. 110% on track. Toward my goals. For what I want the most. I enjoyed. Time to turn the gears into overdrive. This is my year. 🖤 #gloots  #wnbfbikini  #inbfbikini  #npcbikini  #bikiniprep  #bikinicompetitor  #improvementseason  #flexibledieting  #jackedbyjules  #tbfb  #bestfitbody  @teambestfitbody #liftheavy  #girlswholift  #muscle  #workout  #iifym  #iifymgirls  #macros  #ifitfitsyourmacros  #eatcleantraindirty  #foodisfuel  #tagsforlikes  #PEScience  #athlete  #16WeeksOut  #LVFT  #posing 
When taking progress pics and noticing them booty gains😈 - - I'm veey grateful for the amount of lean muscle I've been able to maintain during this prep. I contribute this to the fact that i didnt have to diet extremely hard or do mass amount of cardio because i had a more "controlled" off season. Now i know thats not for everyone but it works for me. I also have a pretty sick ass coach who know his ishhh so it could be that too😉 @themindbuilder @amerthehammer #glutes #booty #gains #muscle #bootypump  #asf2017 #arnoldamatuers --------------------------------- 🚨NEW VIDD🚨Link in my bio😘YouTube🎥IronCurls ---------------------------------- #workout #fitjourney  #iifym #iifymgirls  #TeamHammer #HammerFitness #igfitness  #fitspo #fitspiration  #girlswholift #ripped #igfit #ontariomuscle  #opa #aroundtheopa  #bikinicompetitor #noexcuses #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle  #fit
When taking progress pics and noticing them booty gains😈 - - I'm veey grateful for the amount of lean muscle I've been able to maintain during this prep. I contribute this to the fact that i didnt have to diet extremely hard or do mass amount of cardio because i had a more "controlled" off season. Now i know thats not for everyone but it works for me. I also have a pretty sick ass coach who know his ishhh so it could be that too😉 @themindbuilder @amerthehammer #glutes  #booty  #gains  #muscle  #bootypump  #asf2017  #arnoldamatuers  --------------------------------- 🚨NEW VIDD🚨Link in my bio😘YouTube🎥IronCurls ---------------------------------- #workout  #fitjourney  #iifym  #iifymgirls  #TeamHammer  #HammerFitness  #igfitness  #fitspo  #fitspiration  #girlswholift  #ripped  #igfit  #ontariomuscle  #opa  #aroundtheopa  #bikinicompetitor  #noexcuses  #fitgirls  #compprep  #bodybuilding  #bikinigirl  #girlswithmuscle  #fit 
THIS IS A LOOK OF PURE JOY MY FRENZ. Here we've got Chocolate Hazelnut Crunch cheesecake and White Chocolate Raspberry cheesecake. Split with da parents of course. Now we shoppin'. Perf day💕 . . Also, now I totally see why people think I'm still in high school. #babyface
THIS IS A LOOK OF PURE JOY MY FRENZ. Here we've got Chocolate Hazelnut Crunch cheesecake and White Chocolate Raspberry cheesecake. Split with da parents of course. Now we shoppin'. Perf day💕 . . Also, now I totally see why people think I'm still in high school. #babyface 
I originally set the goal to compete in an NPC Figure Competition after I attended an NPC Muscle Contest in San Diego, California . I didn't know much about the Fitness Industry or anything about being an NPC Competitor.. All I knew is that I wanted to look like the Ladies I saw onstage wearing sparkling bikinis. Four months later I was stepping on stage for my very first competition. Competing changed my life forever. I continue to compete competitively because of the feeling it gives me. I fell in love with the eight second spot light. I continue to set goals and work toward them because when there is a final  product.. Its mine. No one gave this body to me and no one can take it away. I am who I am because of my hard work and discipline. No one made me wake up 0400 AM for a cardio session or spend my Friday nights at the gym. I do what I do because it brings me happiness. My number one tip for anyone who is starting their fitness journey is to set a goal and stick to it. Do your research on nutrition and fitness training and you will see results. There are so many resources in the world to help you along the way. You just have to find your passion.  Sadie B. San Diego, CA
I originally set the goal to compete in an NPC Figure Competition after I attended an NPC Muscle Contest in San Diego, California . I didn't know much about the Fitness Industry or anything about being an NPC Competitor.. All I knew is that I wanted to look like the Ladies I saw onstage wearing sparkling bikinis. Four months later I was stepping on stage for my very first competition. Competing changed my life forever. I continue to compete competitively because of the feeling it gives me. I fell in love with the eight second spot light. I continue to set goals and work toward them because when there is a final product.. Its mine. No one gave this body to me and no one can take it away. I am who I am because of my hard work and discipline. No one made me wake up 0400 AM for a cardio session or spend my Friday nights at the gym. I do what I do because it brings me happiness. My number one tip for anyone who is starting their fitness journey is to set a goal and stick to it. Do your research on nutrition and fitness training and you will see results. There are so many resources in the world to help you along the way. You just have to find your passion. Sadie B. San Diego, CA
Lunch todayy😀
Lunch todayy😀
😘😘 You like caress sexy pussy? Follow me, touch me.  F1nd my site in BIO on this instagram-account 👉@laura23491👈 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #jöh #gaystud #dünya #شرموطه_نيج_محنه_خنيث_ديوث_قحبه_مشتهيه_طيز_مماحين_بنات_سكس_كتابي_صور_مقاطع #sexydress #instashit #hotmilf #فحل_حار_مشتهي_مولع_سهرات_قحبه_فحل_عريض_طويل_مطلقات_متزوجات_بنات_نضجات_ممحونات_الخاص_مفتوح_للكل #Eindhoven #träning #bikinicompetitor  #tïts  #lashextensions  #nüdes  #sëxtâçkğ  #änäl  #brandnew  #säugling  #sexycurves  #eyebrowsonfleek  #snäpmegirls  #gaystud  #girlsbelike  #pörnostar  #instapuppy  #fotoğrafheryerde  #hotmilf  #nice  #barbz  #halloween
😘😘 You like caress sexy pussy? Follow me, touch me. F1nd my site in BIO on this instagram-account 👉@laura23491👈 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #jöh  #gaystud  #dünya  #شرموطه_نيج_محنه_خنيث_ديوث_قحبه_مشتهيه_طيز_مماحين_بنات_سكس_كتابي_صور_مقاطع  #sexydress  #instashit  #hotmilf  #فحل_حار_مشتهي_مولع_سهرات_قحبه_فحل_عريض_طويل_مطلقات_متزوجات_بنات_نضجات_ممحونات_الخاص_مفتوح_للكل  #Eindhoven  #träning  #bikinicompetitor  #tïts  #lashextensions  #nüdes  #sëxtâçkğ  #änäl  #brandnew  #säugling  #sexycurves  #eyebrowsonfleek  #snäpmegirls  #gaystud  #girlsbelike  #pörnostar  #instapuppy  #fotoğrafheryerde  #hotmilf  #nice  #barbz  #halloween 
Not 100% 🤕but when you're 8 weeks out you buck up and get the cardio handled. #flexy #bikinicompetitor
Show day today 💃🏽 @bellabronzetans @natalielucasmua
Show day today 💃🏽 @bellabronzetans @natalielucasmua
YOU CAN PLAY THIS SOOOOOOOO HARD!  BEAUTY & A BEAST!!! LADIES - AWESOME 2017 "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable barbell embroidered STATEMENT! Live Your Lifestyle! Great Gym Gift Idea! More colors available!  www.Amazon.com/shops/Bodybuilding  #bikini #fitfam #gymrat #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #fit #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training
YOU CAN PLAY THIS SOOOOOOOO HARD! BEAUTY & A BEAST!!! LADIES - AWESOME 2017 "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable barbell embroidered STATEMENT! Live Your Lifestyle! Great Gym Gift Idea! More colors available! www.Amazon.com/shops/Bodybuilding #bikini  #fitfam  #gymrat  #crossfit  #fitchick  #girlswholift  #girlswithmuscle  #npcbikini  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitgirl  #getfit  #cardio  #active  #fit  #healthychoices  #shape  #RIPPED  #tone  #fitchicks  #fitmom  #NPC  #bikinicompetitor  #muscle  #fitspo  #exercise  #gym  #ABS  #training 
Back day + competition posing practice with these babes❤️. Also, to answer you guys' questions.... Yes, I work at Macleod World Health and yes, I can give out a couple passes for you guys to try out our gym. 💯Just hmu.🤗 • • ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #motivation #gainz #yycfitness #fit #fitness #backday #quadzilla #bootygainz #lol #tag #f4f #instafit #gymlife  #strong #fitness #workout #trainhard #fitlife #gymtime #workhard #lift  #bikinicompetitor #instalift #thisisoursport #npc #npaa #filipina
Back day + competition posing practice with these babes❤️. Also, to answer you guys' questions.... Yes, I work at Macleod World Health and yes, I can give out a couple passes for you guys to try out our gym. 💯Just hmu.🤗 • • ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding  #motivation  #gainz  #yycfitness  #fit  #fitness  #backday  #quadzilla  #bootygainz  #lol  #tag  #f4f  #instafit  #gymlife  #strong  #fitness  #workout  #trainhard  #fitlife  #gymtime  #workhard  #lift  #bikinicompetitor  #instalift  #thisisoursport  #npc  #npaa  #filipina