#bikinicompetitor medias

Photos

Poniedziałek i śniadanie o 12:00?😅W końcu zaczęły się ferie😍 Udanego tygodnia! Przepis na omleta na snapie👻👉🏼madziajachym  #breakfast #omelette #body #bodybuilding #abs #absmadeinthekitchen #fit #fitness #motivation #monday #fitnessmodel #bikinifitness #bikinicompetitor #fitnessmodel #fitnessmotivation #muscle #squats #gym #gymmotivation #lift #strong #dzwigajdziewczyno
Order?? Kirim pict👙nya .  Kawat kait+Boxer Ada busa (Removable) TOP : fit to 34 b dan 36 b BOTTOM : Boxer fit 26-29 💰 : 115k . Supplier utama!! Foto dan edit oleh owner @caramelstuff BUKAN AMBIL FOTO orang. Ready stock . Follow & like post @caramelstuff OPEN DROPSHIP!! . Warna asli bisa lebih terang/gelap karena pencahayaan kamera . #supplierbajurenang #bikinijakarta #bikiniindonesia #bikinikualitasbagus #jualbikini #jualanbikini #indonesiabikini #olshopbikini #bikinionline #bikinimurah #trustedseller #bikini #bikiniseries #bikinicompetitor #bikinifitnes #jualbikinimurah #bikinimodel #bali #jakarta #bazaar #caribazaar #bazaarjakarta #bikiniwholesale #highwaist #highwaistmurah #jualhighwaist #tankini #tankinimurah #onlineshop #bikinibali
Order?? Kirim pict👙nya . Kawat kait+Boxer Ada busa (Removable) TOP : fit to 34 b dan 36 b BOTTOM : Boxer fit 26-29 💰 : 115k . Supplier utama!! Foto dan edit oleh owner @caramelstuff BUKAN AMBIL FOTO orang. Ready stock . Follow & like post @caramelstuff OPEN DROPSHIP!! . Warna asli bisa lebih terang/gelap karena pencahayaan kamera . #supplierbajurenang  #bikinijakarta  #bikiniindonesia  #bikinikualitasbagus  #jualbikini  #jualanbikini  #indonesiabikini  #olshopbikini  #bikinionline  #bikinimurah  #trustedseller  #bikini  #bikiniseries  #bikinicompetitor  #bikinifitnes  #jualbikinimurah  #bikinimodel  #bali  #jakarta  #bazaar  #caribazaar  #bazaarjakarta  #bikiniwholesale  #highwaist  #highwaistmurah  #jualhighwaist  #tankini  #tankinimurah  #onlineshop  #bikinibali 
Ardere ma non Ardere. @antonellalococo  continua così! Si cresce,  e si vede. (Domani pubblico il confronto rispetto a un mese fa)
Ardere ma non Ardere. @antonellalococo continua così! Si cresce, e si vede. (Domani pubblico il confronto rispetto a un mese fa)
CHICAS aprovechen las ofertas que @buffbeautyrd tiene para ti durante TODO EL MES DE ENERO!! Llama ahora 8299417799 o escríbenos por DM. Follow @buffbeautyrd  @buffbeautyrd  @buffbeautyrd  @buffbeautyrd  @buffbeautyrd  @buffbeautyrd  #fitfam #fitmom #inspiration #fitnessmotivation #healthylifestyle #gymlife #gymlife #workout #leggings #compressionpants #ifbbbikini #bikini #dedication #mondaymotivation #ifbb #bikinicompetitor #fitness #fitnessmotivation #fitnessmodel
CHICAS aprovechen las ofertas que @buffbeautyrd tiene para ti durante TODO EL MES DE ENERO!! Llama ahora 8299417799 o escríbenos por DM. Follow @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd #fitfam  #fitmom  #inspiration  #fitnessmotivation  #healthylifestyle  #gymlife  #gymlife  #workout  #leggings  #compressionpants  #ifbbbikini  #bikini  #dedication  #mondaymotivation  #ifbb  #bikinicompetitor  #fitness  #fitnessmotivation  #fitnessmodel 
Order?? Kirim pict👙nya .  Kawat kait+Boxer Ada busa (Removable) TOP : fit to 34 b dan 36 b BOTTOM : Boxer fit 26-29 💰 : 115k . Supplier utama!! Foto dan edit oleh owner @caramelstuff BUKAN AMBIL FOTO orang. Ready stock . Follow & like post @caramelstuff OPEN DROPSHIP!! . Warna asli bisa lebih terang/gelap karena pencahayaan kamera . #supplierbajurenang #bikinijakarta #bikiniindonesia #bikinikualitasbagus #jualbikini #jualanbikini #indonesiabikini #olshopbikini #bikinionline #bikinimurah #trustedseller #bikini #bikiniseries #bikinicompetitor #bikinifitnes #jualbikinimurah #bikinimodel #bali #jakarta #bazaar #caribazaar #bazaarjakarta #bikiniwholesale #highwaist #highwaistmurah #jualhighwaist #tankini #tankinimurah #onlineshop #bikinibali
Order?? Kirim pict👙nya . Kawat kait+Boxer Ada busa (Removable) TOP : fit to 34 b dan 36 b BOTTOM : Boxer fit 26-29 💰 : 115k . Supplier utama!! Foto dan edit oleh owner @caramelstuff BUKAN AMBIL FOTO orang. Ready stock . Follow & like post @caramelstuff OPEN DROPSHIP!! . Warna asli bisa lebih terang/gelap karena pencahayaan kamera . #supplierbajurenang  #bikinijakarta  #bikiniindonesia  #bikinikualitasbagus  #jualbikini  #jualanbikini  #indonesiabikini  #olshopbikini  #bikinionline  #bikinimurah  #trustedseller  #bikini  #bikiniseries  #bikinicompetitor  #bikinifitnes  #jualbikinimurah  #bikinimodel  #bali  #jakarta  #bazaar  #caribazaar  #bazaarjakarta  #bikiniwholesale  #highwaist  #highwaistmurah  #jualhighwaist  #tankini  #tankinimurah  #onlineshop  #bikinibali 
On sèche on sèche on sèche ..😅💪🏽 ••••••••••••••••••••••••••••• ▶️PROGRAMME &à SUIVIS 📩saroucoaching@gmail.com ••••••••••••••••••••••••••••• #fitfam#fitnessaddict#bikinicompetitor#fitgirl#bodybulding#bodygoals#gymmotivation#gymtime#sportlife#traininghard#workout#shredded#shape#instafit#womenfitness#strong#focus#nopainnogain#determination#wbff#dietfood#NeverGiveUp
On sèche on sèche on sèche ..😅💪🏽 ••••••••••••••••••••••••••••• ▶️PROGRAMME &à SUIVIS 📩saroucoaching@gmail.com ••••••••••••••••••••••••••••• #fitfam #fitnessaddict #bikinicompetitor #fitgirl #bodybulding #bodygoals #gymmotivation #gymtime #sportlife #traininghard #workout #shredded #shape #instafit #womenfitness #strong #focus #nopainnogain #determination #wbff #dietfood #NeverGiveUp 
Back in October I competed in my first ever @miami.pro show. I felt very nervous about stepping on that stage..well that was until I heard about the queen 👑 of Posing @audrey_kaipio  I did the @audrey_kaipio Online  course and also two posing classes in person.  I absolutely loved the the online course as it gave me the freedom to practice my walk and poses in private and at my own pace letting me make mistakes without feeling silly!  Posing with Audrey helped me shake off so many of the nerves, enjoy the stage and most importantly earn my 2 PRO cards 🙏🏼 👊🏼 Its always so much fun working with Audrey and I can't wait to do some more booty shaking and practice posing to help me build on my new found confidence! - - - #stageposing #girlsthatlift #bikinifitness #fitness #bikini #bikinigirls #miamipro #fitnessmotivation #instafit #fitspiration #healthandwellness #bodyfitness #wbff #wbfflondon  #wbffuk #competitionprep #bikinicompetitor #fitnesscompetitor #gymlife #fitnessmodel #progress #determination
Back in October I competed in my first ever @miami.pro show. I felt very nervous about stepping on that stage..well that was until I heard about the queen 👑 of Posing @audrey_kaipio I did the @audrey_kaipio Online course and also two posing classes in person. I absolutely loved the the online course as it gave me the freedom to practice my walk and poses in private and at my own pace letting me make mistakes without feeling silly! Posing with Audrey helped me shake off so many of the nerves, enjoy the stage and most importantly earn my 2 PRO cards 🙏🏼 👊🏼 Its always so much fun working with Audrey and I can't wait to do some more booty shaking and practice posing to help me build on my new found confidence! - - - #stageposing  #girlsthatlift  #bikinifitness  #fitness  #bikini  #bikinigirls  #miamipro  #fitnessmotivation  #instafit  #fitspiration  #healthandwellness  #bodyfitness  #wbff  #wbfflondon  #wbffuk  #competitionprep  #bikinicompetitor  #fitnesscompetitor  #gymlife  #fitnessmodel  #progress  #determination 
Maybe I am stronger than I think I am. I regularly want to give up. Those doubts creep into my head and I feel like everything overwhelms me and I can't continue. But I never give up. I always come back. No matter what life throws at me. #strong #hope #faith #strongwomen #nevergiveup #movingforward #ukup #stronggirlarmy #selfdoubt #optimistic #confidence #xercise4less #eleirafit #bikinicompetitor #bodybuilding #progress #trusttheprocess #motivation #believeinyourself #dedicated #achieve #succeed
Maybe I am stronger than I think I am. I regularly want to give up. Those doubts creep into my head and I feel like everything overwhelms me and I can't continue. But I never give up. I always come back. No matter what life throws at me. #strong  #hope  #faith  #strongwomen  #nevergiveup  #movingforward  #ukup  #stronggirlarmy  #selfdoubt  #optimistic  #confidence  #xercise4less  #eleirafit  #bikinicompetitor  #bodybuilding  #progress  #trusttheprocess  #motivation  #believeinyourself  #dedicated  #achieve  #succeed 
TB at sapcup! Funny how your quality of life improves dramatically when you surround yourself with good, intelligent, kindhearted positive loving people 💪❤ happy monday. Set the tone for this week good, have a great workout, eat clean en most of all give something back to your community 🗝 #fitdutchies #femalefitness #showday #tb #bikinifitness #bikinicompetitor #bodybuilding #competitor #mondaymotivation #girlswithmuscle #girlswholift #musclebarbie #lifegoals #fitnessgoals #fitnessjourney #fitgirlsdontquit #fitgirl #fitgirls #girlswithlegs #fitfamnl #perfectbody #girlbody #blondandstrong #gains #myprotein
TB at sapcup! Funny how your quality of life improves dramatically when you surround yourself with good, intelligent, kindhearted positive loving people 💪❤ happy monday. Set the tone for this week good, have a great workout, eat clean en most of all give something back to your community 🗝 #fitdutchies  #femalefitness  #showday  #tb  #bikinifitness  #bikinicompetitor  #bodybuilding  #competitor  #mondaymotivation  #girlswithmuscle  #girlswholift  #musclebarbie  #lifegoals  #fitnessgoals  #fitnessjourney  #fitgirlsdontquit  #fitgirl  #fitgirls  #girlswithlegs  #fitfamnl  #perfectbody  #girlbody  #blondandstrong  #gains  #myprotein 
Понедельник! Новая цель! Новый старт!🏁 А вы строите планы на неделю/месяц/год?🗒☕️
Понедельник! Новая цель! Новый старт!🏁 А вы строите планы на неделю/месяц/год?🗒☕️
"Critical Whey" - 2.27kg (75 Servings) Advanced Protein By: Applied Nutrition ****This product is gluten free**** Applied Nutrition’s Critical Whey Protein has been engineered by leading sports specialists and manufactured from high quality ingredients to create an expert high protein supplement. The protein formula is designed for serious Athletes, Bodybuilders, Powerlifters, Boxers and Fitness Enthusiasts to ensure they have the best nutrient support to help them achieve and maximise their training goals.  Applied Nutrition’s Critical Whey Protein provides 4.8g of naturally occurring BCAAs per serving. The scientifically developed Whey Protein is GLUTEN FREE, low in sugar and makes a great tasting shake  KEY BENEFITS - Helps support lean Muscle Growth - Mixes instantly - Delicious taste - Gluten Free - High Protein - 4.8g of BCAAs per serving - 21g of Premium Whey Protein per serving - Batch tested with Informed Sport Drug tested for any prohibited substances - Improve Protein Synthesis  Now available in store.  #criticalwhey #appliednutrition #wheyprotein #testedforathletes #informedsport #leeds #morley #dewsbury #batley #birstall #wakefield #bodybuilding #girlswholift #gymboy #gymbunny #bikinicompetitor #fitness #gymgains #muscleforcewakefield #muscleforcesupplements #instock #newproduct
"Critical Whey" - 2.27kg (75 Servings) Advanced Protein By: Applied Nutrition ****This product is gluten free**** Applied Nutrition’s Critical Whey Protein has been engineered by leading sports specialists and manufactured from high quality ingredients to create an expert high protein supplement. The protein formula is designed for serious Athletes, Bodybuilders, Powerlifters, Boxers and Fitness Enthusiasts to ensure they have the best nutrient support to help them achieve and maximise their training goals. Applied Nutrition’s Critical Whey Protein provides 4.8g of naturally occurring BCAAs per serving. The scientifically developed Whey Protein is GLUTEN FREE, low in sugar and makes a great tasting shake KEY BENEFITS - Helps support lean Muscle Growth - Mixes instantly - Delicious taste - Gluten Free - High Protein - 4.8g of BCAAs per serving - 21g of Premium Whey Protein per serving - Batch tested with Informed Sport Drug tested for any prohibited substances - Improve Protein Synthesis Now available in store. #criticalwhey  #appliednutrition  #wheyprotein  #testedforathletes  #informedsport  #leeds  #morley  #dewsbury  #batley  #birstall  #wakefield  #bodybuilding  #girlswholift  #gymboy  #gymbunny  #bikinicompetitor  #fitness  #gymgains  #muscleforcewakefield  #muscleforcesupplements  #instock  #newproduct 
💪💪 #morning #fitfam #instafamily embracing the fluff I've put on 🙌 seeing it as calories that turn into more muscle 👌 without extra calories your body will eventually start burning off muscle you've built...counterproductive for what I want to achieve 👊 #bpi #athlete  #mondaymotivation little side #glute 😏😂 fuelled by @bpi_sports @bpi_sports_uk @justin_mr_jt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Discount code LAM40 for 40% off BPI products 👌👌👌 GO!! 👍👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikini #girl #bikinicompetitor #fitnessmodel #fitspo #training #muscles #muscle #building #protein #gainz #exercise #cardio #shredded #abs #gym #gymflow #gymtime #gymlife #diet #nutrition #fitness #goals
💪💪 #morning  #fitfam  #instafamily  embracing the fluff I've put on 🙌 seeing it as calories that turn into more muscle 👌 without extra calories your body will eventually start burning off muscle you've built...counterproductive for what I want to achieve 👊 #bpi  #athlete  #mondaymotivation  little side #glute  😏😂 fuelled by @bpi_sports @bpi_sports_uk @justin_mr_jt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Discount code LAM40 for 40% off BPI products 👌👌👌 GO!! 👍👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikini  #girl  #bikinicompetitor  #fitnessmodel  #fitspo  #training  #muscles  #muscle  #building  #protein  #gainz  #exercise  #cardio  #shredded  #abs  #gym  #gymflow  #gymtime  #gymlife  #diet  #nutrition  #fitness  #goals 
Yesterday's fun with this one and a little #MondayMotivation Don't under estimate the importance of surrounding yourself with people that truly believe in you & your goals. Associate yourself with the ones that push you daily even when you don't believe in yourself. Disregard any negativity and keep moving forwards 🙏🏼✨ #improvementseason #grateful #2017 #goals
Yesterday's fun with this one and a little #MondayMotivation  Don't under estimate the importance of surrounding yourself with people that truly believe in you & your goals. Associate yourself with the ones that push you daily even when you don't believe in yourself. Disregard any negativity and keep moving forwards 🙏🏼✨ #improvementseason  #grateful  #2017  #goals 
* GETTING IN SHAPE IS NOT EATING LESS... ITS EATING RIGHT... *  So today is my first day of my prep for stage. (Well everything I have done over the past year has been in prep for the stage also but I mean the cutting phase...) This means slight changes to energy balance. There are many variables to use during the cutting phase but changing only one thing at a time is key. Keeping tools in the pocket to be used when needed. When things slow or stall.  Its not about restricting cals. Its about fuelling the body right. Adding in extra expenditure gradually when necessary and monitoring the progress closely and seeing how the body responds.  Breakfast was 60g oats with blueberries made on unsweetened almond milk 300ml and 1 full egg and 6 whites fried in fry light spray.  Then I have supplements which will help ensure optimal absorption of my food. I use @geneticsupps because they are such high quality supplements. If you want to ask me about any supplements just DM me.  I have 6 meals currently. 5 of which have carbs in them! Im excited to see how the body changes and sharing my journey with you all smiling all the way😘😘😘
* GETTING IN SHAPE IS NOT EATING LESS... ITS EATING RIGHT... * So today is my first day of my prep for stage. (Well everything I have done over the past year has been in prep for the stage also but I mean the cutting phase...) This means slight changes to energy balance. There are many variables to use during the cutting phase but changing only one thing at a time is key. Keeping tools in the pocket to be used when needed. When things slow or stall. Its not about restricting cals. Its about fuelling the body right. Adding in extra expenditure gradually when necessary and monitoring the progress closely and seeing how the body responds. Breakfast was 60g oats with blueberries made on unsweetened almond milk 300ml and 1 full egg and 6 whites fried in fry light spray. Then I have supplements which will help ensure optimal absorption of my food. I use @geneticsupps because they are such high quality supplements. If you want to ask me about any supplements just DM me. I have 6 meals currently. 5 of which have carbs in them! Im excited to see how the body changes and sharing my journey with you all smiling all the way😘😘😘
Love a chilled weekend, from some posing and prep on Saturday... followed by chilling out with bae💕 then yesterday putting my heels back on and loving every minute at the @axiomposing workshop, meeting all you lovely gals 💃
Love a chilled weekend, from some posing and prep on Saturday... followed by chilling out with bae💕 then yesterday putting my heels back on and loving every minute at the @axiomposing workshop, meeting all you lovely gals 💃
One little set of legs done can't do much for them because of this tattoo. Can't wait for it to be healed and i can get back to working out hard. Upper body and abs are gunna die by the end of the week. . . . . . . Premiumappareluk disscount code: JHFITNESS Onedream_athletics discount code: Jadefit15 . . . . . Use my hashtag #staymotivated🏋️‍♀️ . . Snapchat: jjbhfitness Personal Instagram: @jade_bucklandhoare Photography Instagram: @jadehoarephotography Twitter: jjbhfitness  Tumblr: jjbhfitness  For business enquiries and sponsorships email jhfitness0298@gmail.com . . . . . . . . . . . . #fitness #fitgirls #gymjunkie #fitfam #fitstagram #fitspiration #fitspo #fitnessmotivation #fitnessgoals #fitnessaddict #fitnessfreak #fit💪 #bootybuilding #instafit #instadaily #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder #hot😍 #weightlifter #gracefitguide #gf8wg #happy #asthetics #fitnessmodel #bikinicompetitor #strengthfeed
One little set of legs done can't do much for them because of this tattoo. Can't wait for it to be healed and i can get back to working out hard. Upper body and abs are gunna die by the end of the week. . . . . . . Premiumappareluk disscount code: JHFITNESS Onedream_athletics discount code: Jadefit15 . . . . . Use my hashtag #staymotivated 🏋️‍♀️ . . Snapchat: jjbhfitness Personal Instagram: @jade_bucklandhoare Photography Instagram: @jadehoarephotography Twitter: jjbhfitness Tumblr: jjbhfitness For business enquiries and sponsorships email jhfitness0298@gmail.com . . . . . . . . . . . . #fitness  #fitgirls  #gymjunkie  #fitfam  #fitstagram  #fitspiration  #fitspo  #fitnessmotivation  #fitnessgoals  #fitnessaddict  #fitnessfreak  #fit 💪 #bootybuilding  #instafit  #instadaily  #girlswholift  #girlswhosquat  #keepgrinding  #booty  #bodybuilder  #hot 😍 #weightlifter  #gracefitguide  #gf8wg  #happy  #asthetics  #fitnessmodel  #bikinicompetitor  #strengthfeed 
I can't breath 😂😂 drawing level 3Milli. Happy Monday fam. 😂😂💀
I can't breath 😂😂 drawing level 3Milli. Happy Monday fam. 😂😂💀
Just here trying to put my extra calories to good use during my bulk. Love a good chest day 💪🏼 - - - - - - - #girlsthatlift #fitnesscompetitor #arms #abs #obliques #lift #liftheavy #iifym #iifymgirls #iifymwomen #flexiblediet #flexibledieting #strong #delts #gains #inba #wff #bikinicompetitor #flex #pump #goodlife #gym #liftheavy #workhard #goodlifefitness #bodybuilding #chestday #dohertysgym #dohertysgymfrankston #dohertysfrankston
Just here trying to put my extra calories to good use during my bulk. Love a good chest day 💪🏼 - - - - - - - #girlsthatlift  #fitnesscompetitor  #arms  #abs  #obliques  #lift  #liftheavy  #iifym  #iifymgirls  #iifymwomen  #flexiblediet  #flexibledieting  #strong  #delts  #gains  #inba  #wff  #bikinicompetitor  #flex  #pump  #goodlife  #gym  #liftheavy  #workhard  #goodlifefitness  #bodybuilding  #chestday  #dohertysgym  #dohertysgymfrankston  #dohertysfrankston 
Данную связку выполняем, чтобы просушить заднее бедро и ягодицы либо на рост мыщц.На просушку: после приседов со штангой,наклоны выполняем по 20-30 раз,сразу переходим в выпады 15-20 раз на каждую ногу.Выполняем не торопясь,сокращая целевые мышцы.Всего от 5 до 9 подходов.На рост:так же после приседов со штангой,но наклоны выполняем на 8-12 раз ,отдых 1-1,5 мин.4 подхода.В каждом подходе прибавляем рабочий вес,где 4-ый подход должен быть "больше немогу" Хорошо прорабатывает заднюю поверхность бедра и ягодицы.  P.S.наклоны выполняем на столько низко насколько позволяет связочный аппарат,можно встать на платформу.Спину держим ровно не скругляясь,я делаю в 2-х поясах.Используйте лямки для удержания большого веса.Упор делаем на пятки.#вформекруглыйгод #couch #твойтренер #надеждапетрова #ешьихудей #тренировка #спортивноепитание #justdoit #girl #training #бодифитнес #bobybilding #bodyfitness #evlsports #olympiaamateur #biceps #feet #sportswear #diet #samsung #mensphysique #бодифитнес #fitnessgirl #мотивация #evlsprague #fitness  #cardio #bodyfitness  #bikinicompetitor #figurecompetitorой
Данную связку выполняем, чтобы просушить заднее бедро и ягодицы либо на рост мыщц.На просушку: после приседов со штангой,наклоны выполняем по 20-30 раз,сразу переходим в выпады 15-20 раз на каждую ногу.Выполняем не торопясь,сокращая целевые мышцы.Всего от 5 до 9 подходов.На рост:так же после приседов со штангой,но наклоны выполняем на 8-12 раз ,отдых 1-1,5 мин.4 подхода.В каждом подходе прибавляем рабочий вес,где 4-ый подход должен быть "больше немогу" Хорошо прорабатывает заднюю поверхность бедра и ягодицы. P.S.наклоны выполняем на столько низко насколько позволяет связочный аппарат,можно встать на платформу.Спину держим ровно не скругляясь,я делаю в 2-х поясах.Используйте лямки для удержания большого веса.Упор делаем на пятки.#вформекруглыйгод  #couch  #твойтренер  #надеждапетрова  #ешьихудей  #тренировка  #спортивноепитание  #justdoit  #girl  #training  #бодифитнес  #bobybilding  #bodyfitness  #evlsports  #olympiaamateur  #biceps  #feet  #sportswear  #diet  #samsung  #mensphysique  #бодифитнес  #fitnessgirl  #мотивация  #evlsprague  #fitness  #cardio  #bodyfitness  #bikinicompetitor  #figurecompetitorой 
#nofilter #nomakeup  Note to self : Its not advisable to practice your posing when you have the flu. Breathing is essential!  Feeling frustrated that I cant train but at least I managed a little bit of posing today. Back to bed for some rest and hopefully a recovery.  #shelifts #prep #bikinicompetitor #posingpractice #restday #chickswholift #girlswithmuscle #hamstrings #glutes #booty #legs #instafit #igfit
Fasted cardio to kick off leg day! I like to do fasted cardio on leg day - cardio, then eat, then train. 👍🏽 ・・・ 167? Days, 24 Weeks Out ・・・ #ABBA #CBBF #Nationals2017 #BikiniAthlete #BikiniCompetitor #Prep #CompetitionPrep #Bodybuilding #Weightlifting  #Muscles #FastedCardio  #Sweat  #HIIT  #Intervals  #BurnTheFat  #TeamNortonMuscle ・・・ #MuscleBeachSpruceGrove @MuscleBeachSpruceGrove supplies all my #Supplements. #SpruceGrove #StonyPlain #ShopLocal #SupportLocal ・・・ #ChronicPainWarrior †#Isaiah60†#Psalm27v1#2Corinth4v6 #Phil4v13 #Mark9v23 #Mark11v24
Fasted cardio to kick off leg day! I like to do fasted cardio on leg day - cardio, then eat, then train. 👍🏽 ・・・ 167? Days, 24 Weeks Out ・・・ #ABBA  #CBBF  #Nationals2017  #BikiniAthlete  #BikiniCompetitor  #Prep  #CompetitionPrep  #Bodybuilding  #Weightlifting  #Muscles  #FastedCardio  #Sweat  #HIIT  #Intervals  #BurnTheFat  #TeamNortonMuscle  ・・・ #MuscleBeachSpruceGrove  @MuscleBeachSpruceGrove supplies all my #Supplements . #SpruceGrove  #StonyPlain  #ShopLocal  #SupportLocal  ・・・ #ChronicPainWarrior  †#Isaiah60 †#Psalm27v1 #2Corinth4v6  #Phil4v13  #Mark9v23  #Mark11v24 
Light 25kg squats do not feel light  when @markpalfery is in charge of your training program! Supersets of death for leg day 😂 Love to hate ❤️ #bikinicompetitor #bikiniprep #prepcoach #fitfam #fitness #fitnessmodel #exercise #instafit #healthy #fitspo #fitsporation #fitchicks #strongnotskinny #girlswholift #femalefitness #gym #gymlife #personaltrainer
Meal 2 @alraskyr w/banana, frozen berries and linseed. Getting my appetite back after a bit of a random week and this is delicious 😛 Happy Monday! #HappyVeggie #Nutrition #Macros #FlexibleDieting #IntuitiveEating #Protein #Fats #Fruit #FitBlog #Fitspo #UKBFF #IFBB #Balance #FitnessModel #BikiniCompetitor #FitGirl #FitnessJourney #Goals #Gains #NoDaysOff #GirlsThatLift #GirlsWithMuscle #GirlsThatSquat #FitFam #FitFamUK
Stage shot taken at the @wbff_official in Johanessburg last June 💪🏻👙 At this show I was lucky enough to be awarded my WBFF bikini diva pro card ❤️❤️❤️ #bikini #world #beauty #fitness #fashion #girl #girls #model #bikinicompetitor #sixpack #abs #body #fitspo #fitnessmodel #fitnessinspiration #makeup #beautiful #photooftheday #health #healthy #gym #gymlife #muscle #muscles #gainz #instagood #fit #squat #squats #active
Stage shot taken at the @wbff_official in Johanessburg last June 💪🏻👙 At this show I was lucky enough to be awarded my WBFF bikini diva pro card ❤️❤️❤️ #bikini  #world  #beauty  #fitness  #fashion  #girl  #girls  #model  #bikinicompetitor  #sixpack  #abs  #body  #fitspo  #fitnessmodel  #fitnessinspiration  #makeup  #beautiful  #photooftheday  #health  #healthy  #gym  #gymlife  #muscle  #muscles  #gainz  #instagood  #fit  #squat  #squats  #active 
A cosy jumper and leggings = outfit sorted 🤗👟
A cosy jumper and leggings = outfit sorted 🤗👟
마음만은 비키니 몸매인데... 🤣 🤣 we are crazy sisters! 👙👙#hawaii #하와이 #마우이 #beach #bikinicompetitor #sisters #maui #ulubeach #funnytshirt #funtime #도저히어울까지는 #wish #wannabe #souvenir
Trust yourself. Create the kind of self that you will be happy to live with all your life.
Trust yourself. Create the kind of self that you will be happy to live with all your life.
Late night back and chest session 💪🏻 Gone are the abs, but at least there is no overhang..yet
Late night back and chest session 💪🏻 Gone are the abs, but at least there is no overhang..yet
Grey on grey 👽✨ Off to train leggzzz 🏋🏼‍♀️💪🏽 #9weeksout
Grey on grey 👽✨ Off to train leggzzz 🏋🏼‍♀️💪🏽 #9weeksout 
Amazing breakfast: overnight oats made with 30g oats, fat free natural yoghurt, choc shot, vanilla essence, maple syrup 😋 leanin15 #thebodycoach #fuel #muscle #losefat #lose weight #macros #protein #goodfat #lowcarb #health #healthy #bikinicompetitor #nutritious #nutrients #breakfast #workingbreakfast #tupperwear #isobag #train #training #cleaneating #cleaneats #eatclean #eatrealfood #eatcleantraindirty #slimming #liftheavy #gains #overnightoats #chocolate
Amazing breakfast: overnight oats made with 30g oats, fat free natural yoghurt, choc shot, vanilla essence, maple syrup 😋 leanin15 #thebodycoach  #fuel  #muscle  #losefat  #lose  weight #macros  #protein  #goodfat  #lowcarb  #health  #healthy  #bikinicompetitor  #nutritious  #nutrients  #breakfast  #workingbreakfast  #tupperwear  #isobag  #train  #training  #cleaneating  #cleaneats  #eatclean  #eatrealfood  #eatcleantraindirty  #slimming  #liftheavy  #gains  #overnightoats  #chocolate 
@worldgymashmore  #2016 - what a year it was! Just over a year ago I joined Worlds Gym - the bodybuilding gym and AUSTRALIAN MECCA 🇦🇺💪🏽 and what a year it has been of growth!!! This gym and the people I have met have become a MASSIVE part of my life and personal growth, being apart of Worlds has been incredible to say the least 💯💯 I have built close friendships and you could say this place is like a second home with a loving family built within it 🤞🏽👊🏽 I have been fortunate enough to have learnt so much from some of the BEST bodybuilders in Aus which I will be forever grateful for. To be saying goodbye to a place that has made a huge impact in my fitness journey will be incredibly hard.... this week is my final week at worlds before I leave for Sydney on Friday and will not return 😭💔 I'm starting a new chapter of my life 🙌🏽 I'm nervous, scared but excited. However I love turning a new leaf! Time to get uncomfortable again 🤣 I have always said there is more to life than the Gold Coast and even Australia, I know within myself that there is a lot of opportunities that will be presented to me this year and I'm just going to go with whatever they may be👌🏽 . Thankyou to everyone who has been apart of my life... You all hold a very special place in my heart ❤️
@worldgymashmore #2016  - what a year it was! Just over a year ago I joined Worlds Gym - the bodybuilding gym and AUSTRALIAN MECCA 🇦🇺💪🏽 and what a year it has been of growth!!! This gym and the people I have met have become a MASSIVE part of my life and personal growth, being apart of Worlds has been incredible to say the least 💯💯 I have built close friendships and you could say this place is like a second home with a loving family built within it 🤞🏽👊🏽 I have been fortunate enough to have learnt so much from some of the BEST bodybuilders in Aus which I will be forever grateful for. To be saying goodbye to a place that has made a huge impact in my fitness journey will be incredibly hard.... this week is my final week at worlds before I leave for Sydney on Friday and will not return 😭💔 I'm starting a new chapter of my life 🙌🏽 I'm nervous, scared but excited. However I love turning a new leaf! Time to get uncomfortable again 🤣 I have always said there is more to life than the Gold Coast and even Australia, I know within myself that there is a lot of opportunities that will be presented to me this year and I'm just going to go with whatever they may be👌🏽 . Thankyou to everyone who has been apart of my life... You all hold a very special place in my heart ❤️
Latex waist trainers available at www.mcactivewear.com.au or call 0402023519 for a fitting in Melbourne #gymlife #fitnessmotivation #bikinicompetitor #fitnessmodel #training #waisttrainer #waisttraining #waist
Une semaine qui recommence avec des courbatures de malade lol. C'est normal d'aimer avoir des courbatures ? Sûrement parce qu'on a l'impression d'avoir bien travaillé 😅💪🏼 #diet #squats #bodybuilding #musculation #bodyfitness #abs #workout #myprotein #bodybuilding #bikinicompetitor #eatclean #vegan
Hello new week! ✌🏼 Don't let yourself be pulled down just because other people are. Stay strong and power through it and don't ever let anyone else make you feel below what you're worth. 💥  #mondaymotivation #motivationmonday #motivation
Hello new week! ✌🏼 Don't let yourself be pulled down just because other people are. Stay strong and power through it and don't ever let anyone else make you feel below what you're worth. 💥 #mondaymotivation  #motivationmonday  #motivation 
Push yourself to the FKN limit; train insane or remain the same ✌🏻️💪🏻
Push yourself to the FKN limit; train insane or remain the same ✌🏻️💪🏻
너무 행복했던 하루♡ 셀카 찍는다고 피해준거 같은데 찍혀버린 @dana628 😆  스티커 붙이기엔 쪼그리고 있는 모습이 너무 귀엽다ㅎㅎ . . #bikinimodel #follow4follow #이너핏#봉살롱#프로필촬영 #부산 #하단#더원짐 #theonegym ✔이용,PT문의 051)206-0656#fitness #fit #follow #fitnessmodel #bikinicompetitor  #다이어트 #비키니 #일상 #얼스타그램  #몸짱 #운동 #소통#데일리#셀스타그램 #좋아요#헬스타그램 #피트니스스타#운동하는여자#운스타그램
너무 행복했던 하루♡ 셀카 찍는다고 피해준거 같은데 찍혀버린 @dana628 😆 스티커 붙이기엔 쪼그리고 있는 모습이 너무 귀엽다ㅎㅎ . . #bikinimodel  #follow4follow  #이너핏 #봉살롱 #프로필촬영  #부산  #하단 #더원짐  #theonegym  ✔이용,PT문의 051)206-0656#fitness  #fit  #follow  #fitnessmodel  #bikinicompetitor  #다이어트  #비키니  #일상  #얼스타그램   #몸짱  #운동  #소통 #데일리 #셀스타그램  #좋아요 #헬스타그램  #피트니스스타 #운동하는여자 #운스타그램 
A new week is a time to be brave, take risks and get closer to your goals! 💪🏼❤️ #fitness #goals #workout #gym #bikinifitness #bikinicompetitor #exercise #physique #results #bodybuilding #purpose #strength #aesthetics #muscle #musclegains #ambition #focus #love
Looking forward to seeing you this gorgeous #showtanstunner Stacey @sweets462 again this year 🏆❤🏆 #showtanstars #winningtan #blackmagictanuk #ufmshow #teamshowtan #Repost @sweets462 with @repostapp ・・・ #mondaymotivation .. #doingitformyself 11 weeks to go until my first show of 2017..... and I have the best support from @teamcatapano @teamleannutrition @allure_couture_lucy @showtanuk  Photo credit - @martialartspics  #fitness #fitnessmodel #fitgirl #fitfam #fitspo #stagelife #bikinicompetitor #smile #live #love #laugh #bodybuilding #muscles #weights  #teanleannutrition #teamcatapano #estrfitness
Looking forward to seeing you this gorgeous #showtanstunner  Stacey @sweets462 again this year 🏆❤🏆 #showtanstars  #winningtan  #blackmagictanuk  #ufmshow  #teamshowtan  #Repost  @sweets462 with @repostapp ・・・ #mondaymotivation  .. #doingitformyself  11 weeks to go until my first show of 2017..... and I have the best support from @teamcatapano @teamleannutrition @allure_couture_lucy @showtanuk Photo credit - @martialartspics #fitness  #fitnessmodel  #fitgirl  #fitfam  #fitspo  #stagelife  #bikinicompetitor  #smile  #live  #love  #laugh  #bodybuilding  #muscles  #weights  #teanleannutrition  #teamcatapano  #estrfitness 
JENNA PALAZZO – ANB VICTORIAN REGIONALS WODONGA – MS SWIMSUIT MODEL INTERNATIONAL, SWIMSUIT MODEL UNDER 35, and SWIMSUIT MODEL OPEN –  Ahh my first competition 😁❤️ I remember wondering what THE HECK I had gotten myself into! I mean it's one thing to do the prep and eat the right food... But to GET ON STAGE! In a bikini in front of hundreds of strangers, family and friends.. Oh and did I mention a panel of judges! 😱I remember being backstage, one by one each girl was called out. I thought to myself, NOPE! I CANT DO THIS!! NO WAY! Safe to say I did walk out on stage that day (they actually called someone else's number but said my name so I pretty much leapt onto the stage like Bambi the deer! 😂😱) I went on to place 1st in both of my divisions! 🏆✨I’ve come so far since then though..No doubt I've become physically stronger...But more importantly I've grown as a person!! I know now that it's ok to have CRAZY ASS DREAMS! Being sponsored is one those dreams for me! I’m ready to GIVE 2017 EVERYTHING and with your team on my side I know the sky is the limit!!#bikinifitness #bikinicompetitor #bikini #anb #anbvic #anbvictoria #natkitneyposingcoach #winning #winners #skyisthelimit #dream #dreambig #dreamscometrue #sponsorship
JENNA PALAZZO – ANB VICTORIAN REGIONALS WODONGA – MS SWIMSUIT MODEL INTERNATIONAL, SWIMSUIT MODEL UNDER 35, and SWIMSUIT MODEL OPEN – Ahh my first competition 😁❤️ I remember wondering what THE HECK I had gotten myself into! I mean it's one thing to do the prep and eat the right food... But to GET ON STAGE! In a bikini in front of hundreds of strangers, family and friends.. Oh and did I mention a panel of judges! 😱I remember being backstage, one by one each girl was called out. I thought to myself, NOPE! I CANT DO THIS!! NO WAY! Safe to say I did walk out on stage that day (they actually called someone else's number but said my name so I pretty much leapt onto the stage like Bambi the deer! 😂😱) I went on to place 1st in both of my divisions! 🏆✨I’ve come so far since then though..No doubt I've become physically stronger...But more importantly I've grown as a person!! I know now that it's ok to have CRAZY ASS DREAMS! Being sponsored is one those dreams for me! I’m ready to GIVE 2017 EVERYTHING and with your team on my side I know the sky is the limit!!#bikinifitness  #bikinicompetitor  #bikini  #anb  #anbvic  #anbvictoria  #natkitneyposingcoach  #winning  #winners  #skyisthelimit  #dream  #dreambig  #dreamscometrue  #sponsorship 
Mega babe @bec_fit_mumma looking 💥 in our Thalia Crop Top 👌Check our website for more  www.vidaactiv.com.au #boldprint #brightcolors #sportswear #bootyfordays #vidaactiv #onlineboutique #onlineboutique #sportswear #bikinicompetitor #bikinimom #compprep #bikini #luxesportswear #croptop #gym #bootyfordays #booty🍑
🐾 . 今日のブログは「10日ぶりの脚トレーニングday 動画あり!!」です。 腰を痛めてしまっていたので久しぶりの下半身のトレーニング❤️続きはブログを是非、ご覧ください。 . #team伊勢 #workout #fitness #fit #bikiniathlete #healthy #bikinifitness #diet #muscle #beauty #hipup #girlsworkout #npcbikini #bikinicompetitor  #tattoo #legday #NPCJ #npc #くびれ #ブログ #努力は必ず報われる #ファインラボ #減量 #ファインラボフィット #糖質制限 #筋トレ #産後ダイエット #ダイエット #ヒップアップ
🐾 . 今日のブログは「10日ぶりの脚トレーニングday 動画あり!!」です。 腰を痛めてしまっていたので久しぶりの下半身のトレーニング❤️続きはブログを是非、ご覧ください。 . #team伊勢  #workout  #fitness  #fit  #bikiniathlete  #healthy  #bikinifitness  #diet  #muscle  #beauty  #hipup  #girlsworkout  #npcbikini  #bikinicompetitor  #tattoo  #legday  #NPCJ  #npc  #くびれ  #ブログ  #努力は必ず報われる  #ファインラボ  #減量  #ファインラボフィット  #糖質制限  #筋トレ  #産後ダイエット  #ダイエット  #ヒップアップ 
GOOD MORNING!!! Vamos a por un día de LEGS!! Con mas ganas que nunca 😍 contando los dias... ✅Haz siempre lo imposible NO TE RINDAS 💪💪 Feliz lunes a tod@s!! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #aesthetics #body #bikinifitness #bikinicompetitor #bikinijunior #competitor #diet #discipline #dedication #energy #fit #fitness #fitnessgirl #fitgirl #girl #gohard #hardwork #ifbb #ifbbbikini #junior #motivation #nopainnogain #progress #stronggirl #training #THEIRONDOLL #IsabelAguilartid #instafi
GOOD MORNING!!! Vamos a por un día de LEGS!! Con mas ganas que nunca 😍 contando los dias... ✅Haz siempre lo imposible NO TE RINDAS 💪💪 Feliz lunes a tod@s!! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #aesthetics  #body  #bikinifitness  #bikinicompetitor  #bikinijunior  #competitor  #diet  #discipline  #dedication  #energy  #fit  #fitness  #fitnessgirl  #fitgirl  #girl  #gohard  #hardwork  #ifbb  #ifbbbikini  #junior  #motivation  #nopainnogain  #progress  #stronggirl  #training  #THEIRONDOLL  #IsabelAguilartid  #instafi 
This plus a MASSIVE cabbage salad on the side to feed this gal 💁🏼💁🏼 been eating this for the past 3 nights because it's that good 😏
This plus a MASSIVE cabbage salad on the side to feed this gal 💁🏼💁🏼 been eating this for the past 3 nights because it's that good 😏
#Repost @hluna_wbffpro with @repostapp ・・・ #아임닭핏 @highluna.wear  #앤틱퍼플 은 사랑입니다😍💕 •Booty-up필요라인(앤틱퍼플) . 📞카톡문의:하이루나 🙋🏻 . . . #필요라인 #필요레깅스 #레깅스 #하이루나 #하이루나레깅스 #highluna #운동 #비키니선수 #피트니스모델 #work #workout #fitfam #fitlife #bikini #weight #fitnessgirls #fitnessmodel #model #fitmodel #fitgirl #fitness #fitstyle #Bikinicompetitor #BikiniAthlete #홍주연
#Repost  @hluna_wbffpro with @repostapp ・・・ #아임닭핏  @highluna.wear #앤틱퍼플  은 사랑입니다😍💕 •Booty-up필요라인(앤틱퍼플) . 📞카톡문의:하이루나 🙋🏻 . . . #필요라인  #필요레깅스  #레깅스  #하이루나  #하이루나레깅스  #highluna  #운동  #비키니선수  #피트니스모델  #work  #workout  #fitfam  #fitlife  #bikini  #weight  #fitnessgirls  #fitnessmodel  #model  #fitmodel  #fitgirl  #fitness  #fitstyle  #Bikinicompetitor  #BikiniAthlete  #홍주연 
Me this morning ✋️🙋Monday Morning reminder 💜possibly the worst leg session I've ever done, weights that were normally easy to me felt so heavy and at one point I nearly cried and i'm only on my third week of prep 😂😂 im like a baby when I get tired 😋 so a little quote for anyone else feeling like this this morning, and to remember tomorrow is another day to smash it 💪progress is progress 🤗 #15weeksout #bikinicompetitor #girlsonprep #irishfitfam #fitfam #iifym #ifitfitsyourmacros #fatloss #diet #womenwholift #girlswithmuscle #girlswholift #womenwhotrain #dedication
Me this morning ✋️🙋Monday Morning reminder 💜possibly the worst leg session I've ever done, weights that were normally easy to me felt so heavy and at one point I nearly cried and i'm only on my third week of prep 😂😂 im like a baby when I get tired 😋 so a little quote for anyone else feeling like this this morning, and to remember tomorrow is another day to smash it 💪progress is progress 🤗 #15weeksout  #bikinicompetitor  #girlsonprep  #irishfitfam  #fitfam  #iifym  #ifitfitsyourmacros  #fatloss  #diet  #womenwholift  #girlswithmuscle  #girlswholift  #womenwhotrain  #dedication 
And the countdown is on until we jet off to @markbinding2010 surprise to celebrate his 30th in style and create so many memories 😁👙✈️🏝🌅💞 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ukaesthetics #ukbff #wbff #miamipro #pureelite #bodybuilder #nodaysoff #fitfam #abs #motivation #ukfitfam #bodypower #bodygoals #fitnessaddict #hiit #strongnotskinny #girlsthatliftheavy #fastedcardio #sweatitout #getitdone #bikiniathlete #bikinicompetitor #bikinifitness #girlswithmuscles #personaltrainer #weightloss #bodytransformation #lean #gains
And the countdown is on until we jet off to @markbinding2010 surprise to celebrate his 30th in style and create so many memories 😁👙✈️🏝🌅💞 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ukaesthetics  #ukbff  #wbff  #miamipro  #pureelite  #bodybuilder  #nodaysoff  #fitfam  #abs  #motivation  #ukfitfam  #bodypower  #bodygoals  #fitnessaddict  #hiit  #strongnotskinny  #girlsthatliftheavy  #fastedcardio  #sweatitout  #getitdone  #bikiniathlete  #bikinicompetitor  #bikinifitness  #girlswithmuscles  #personaltrainer  #weightloss  #bodytransformation  #lean  #gains 
Very much wishing that I was back on holidays, laying by the pool or at the beach! Despite lack of motivation today, still did a brutal legs session to start the week!  #takemeback #holidays #pool #relaxed #inba #inbaqld #bikinicompetitor #bikini #legsday #squats #shesquats #girlswholift #iifym
Always loved this quote 💫 #quoteoftheday #MLKJ
M.O.N.D.A.Y!! 👊🏻🙌🏻 ________________________________________  After 2 full days off (except for some glute activation) I'm raring to get back in ze gym! Call it obsession, addiction, insanity, I love it! It makes me happy, there's worse things to be addicted to! Maybe it's the endorphins, maybe it's the changes I see, maybe it's the goals I seek or the constant support & positivity of like minded people!  Whatever it is, exercise should be an enjoyment not a punishment! #happymonday 😁  ________________________________________  Coached by @showgirlfitness  Image by @baileyimage  ________________________________________  #mondaymotivation #behappy #challengeyourself #gym #gymgirl #gymfreak #fitness #fitnessaddict #fitnessmotivation #inspiration #fitspo #fitspiration #fitfam #fitchick #fitnessmodel #athlete #fitnessshoot #photoshoot #thewarehousegym #bikinicompetitor #bikinifitness #showgirlfitness #girlswholift #girlswithmuscles #goals #ukbff #bodybuilding
M.O.N.D.A.Y!! 👊🏻🙌🏻 ________________________________________ After 2 full days off (except for some glute activation) I'm raring to get back in ze gym! Call it obsession, addiction, insanity, I love it! It makes me happy, there's worse things to be addicted to! Maybe it's the endorphins, maybe it's the changes I see, maybe it's the goals I seek or the constant support & positivity of like minded people! Whatever it is, exercise should be an enjoyment not a punishment! #happymonday  😁 ________________________________________ Coached by @showgirlfitness Image by @baileyimage ________________________________________ #mondaymotivation  #behappy  #challengeyourself  #gym  #gymgirl  #gymfreak  #fitness  #fitnessaddict  #fitnessmotivation  #inspiration  #fitspo  #fitspiration  #fitfam  #fitchick  #fitnessmodel  #athlete  #fitnessshoot  #photoshoot  #thewarehousegym  #bikinicompetitor  #bikinifitness  #showgirlfitness  #girlswholift  #girlswithmuscles  #goals  #ukbff  #bodybuilding 
Fettet släpper, konturer ritas och hjärnspökena förökar sig. #10weeksout och allt som ekar i huvudet är "Will the time be enough?" 👻💭
Fettet släpper, konturer ritas och hjärnspökena förökar sig. #10weeksout  och allt som ekar i huvudet är "Will the time be enough?" 👻💭
So excited too see what this year brings me 💭🤗✨
So excited too see what this year brings me 💭🤗✨
Stop worrying how it's going to happen and start believing that it will ✨
Stop worrying how it's going to happen and start believing that it will ✨