#biceps medias

Photos

Mad bicep pump going . . . . . #killit #lift #gym #health #fitness #fit #biceps #iwantbigassarms
Parcerias: @yuri_aredes @deolhonosboys @boys_muscles @divulgacao.gls @belissimos_divulgacao @os.boysmagia @lgbt_divulgaperfil  #reposting #biceps #shoulders #yuriaredesoficial #chest #abs #back #muscle #shredded #gym #gymlife #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #swole #workout #training #gymtime #gains #keepfit #goldsgym #rare #ifbbpro #ripped #healthy #men #motivation
Had a great bicep/tricep workout with @ifbbgermandavidpacheco today, had to get my  @teammusclesport salted caramel protein on as we went over his posing after. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Www.musclesport.com Code: MSIVILLA 30% off ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #leanwhey #nyc #astoria #posing #mensphysique #protein #isolate #armday #biceps #triceps #ifbb #npc #musclesport #showtime
WATER IS MY PAINKILLER BUT U ARE MY DRUG 💉🏥 #czech #czechboy #prague #pragueboy #model #czechmodel #fit #fitguy #bath #bathroom #water #painkiller #biceps #loveu #happy #hairstyle #iloveit #boringday #noproblems #eyes #beard #foryou #lips
@calumvonmoger and his motorbike are #relationshipgoals Like for real. - - #like4like #inspiration #idol #biker #bodybuilder #mruniverse #koala #harley #motorbike #arms #biceps #follow4follow #goals #idol
I'm not joking 🙃
I'm not joking 🙃
Keep gaining ...keep cutting ...keep going!!!!! Let everyone else feel what they want.... motivated or hatered ....you just KEEP GOING!!! 💪💪💪💪💪💪✊👊 #workingout #fit #FITNESS #gymlife #weightloss #transformation #stronger #muscle #summerbody #gains  #muscles #prettyboy #goals #biceps #armday #curls #beardgang #beards #beard #bearded
4 sets of 15 to warm up and pre exhaust my glutes. A must try if you need help targeting your glutes. *Note the video is sped up.
4 sets of 15 to warm up and pre exhaust my glutes. A must try if you need help targeting your glutes. *Note the video is sped up.
PAIN..SACRIFICE...AND GOD'S PLAN  #Bodybuilding #muscle #training #gym #gainz #motivation #biceps #triceps # fitness # faith # sacrifice
Mercredi 19h retrouvez nous pour un 24FITCHALLENGE 💪💪💪 Concept alliant sport et nutrition 👍 Viens découvrir 💪  #Fitness #Gym #Gymaddict #Sport #addict #Muscle #growingup #Motivation #determined #freedom #Life #eatclean #Herbalife #HerbalifeNutrition #Promotor #people #Nutrition #Coach #Healthy #LifeStyle #body #smoothie #weightloss #diet #selfie #belgium #fashion #Janvier #biceps #BElgianWarrior
3 Jahre später das ist die Geschichte die ich selbst erschuf 🙏🏼💪🏽😃 #fitfam #fitness #training #veins #transformation #biceps #chest #fit #instagood #like4like #l4l #classic #mensphysique #zyzz #lilbro #munich #089 #la #ny
This is CT Fletcher's 28s workout 😝😝😝 Been slacking on posting so here's Sundays and Mondays workout!! SUNDAY: •CARDIO: 2 mile run, 1 lap walk. •ABS: 200 crunches. •ROUTINE: 45 jumping jacks, 15 squats(40lbs), 10 jump squats(10lbs), 50 Russian twists(10lbs), 20 calf raises(40lbs), 11 push ups, 20 lunges(40lbs), 40 crunches. •#LEGS: 3x3 front squats at 95lbs, 115lbs, & 135lbs. MONDAY: •CARDIO: 2 mile run, 1 lap walk. •ROUTINE: 150 jumping jacks, 50 crunches, 15 squats(40lbs), 70 Russian twists(10lbs), 20 calf raises(40lbs), 12 push ups, 20 lunges(40lbs). •#BICEPS: CT Fletcher's 28s(in the video), 3x25 curls(30lbs), 3x10 curls(20lbs), 3x20 crossbody curls(15lbs). #fitness #goals #legday #biceps #fit #motivation #dedicated
This is CT Fletcher's 28s workout 😝😝😝 Been slacking on posting so here's Sundays and Mondays workout!! SUNDAY: •CARDIO: 2 mile run, 1 lap walk. •ABS: 200 crunches. •ROUTINE: 45 jumping jacks, 15 squats(40lbs), 10 jump squats(10lbs), 50 Russian twists(10lbs), 20 calf raises(40lbs), 11 push ups, 20 lunges(40lbs), 40 crunches. •#LEGS : 3x3 front squats at 95lbs, 115lbs, & 135lbs. MONDAY: •CARDIO: 2 mile run, 1 lap walk. •ROUTINE: 150 jumping jacks, 50 crunches, 15 squats(40lbs), 70 Russian twists(10lbs), 20 calf raises(40lbs), 12 push ups, 20 lunges(40lbs). •#BICEPS : CT Fletcher's 28s(in the video), 3x25 curls(30lbs), 3x10 curls(20lbs), 3x20 crossbody curls(15lbs). #fitness  #goals  #legday  #biceps  #fit  #motivation  #dedicated 
OHP tonight - 4x3 110kg (243lbs), this set was probably the shonkiest in terms of form but the speed was still okay. And no, I wasn't doing them beltless, I had my belt on under my hoodie, otherwise I'd be writing this from a hospital bed!  @harry_tfnl @jason_tfnl @tom_tfnl @gt_tfnl @hg_lkxs @harrydainton @improveyourbench  #TeamForNeverLean #powerlifting #bodybuilding #gym #health #healthy #fitness #fitfam #powerbuilding #deadlift #squat #benchpress #legs #improveyourbench #arms #biceps #massthetics #masstheticslegion #alpha #gymshark #fitspo #instafit #instagood #instadaily #bulking #strong #strength #muscle #workout #instafitness
OHP tonight - 4x3 110kg (243lbs), this set was probably the shonkiest in terms of form but the speed was still okay. And no, I wasn't doing them beltless, I had my belt on under my hoodie, otherwise I'd be writing this from a hospital bed! @harry_tfnl @jason_tfnl @tom_tfnl @gt_tfnl @hg_lkxs @harrydainton @improveyourbench #TeamForNeverLean  #powerlifting  #bodybuilding  #gym  #health  #healthy  #fitness  #fitfam  #powerbuilding  #deadlift  #squat  #benchpress  #legs  #improveyourbench  #arms  #biceps  #massthetics  #masstheticslegion  #alpha  #gymshark  #fitspo  #instafit  #instagood  #instadaily  #bulking  #strong  #strength  #muscle  #workout  #instafitness 
L'hydratation est importante pendant la journée mais aussi pendant l'entraînement. L’eau favorise et maintient l’efficacité musculaire car elle achemine les glucides qui une fois ingérés par l'organisme se transforment en glycogène : la source principale d’énergie pour les muscles. L’hydratation oxygène les fibres musculaires en maintenant la circulation sanguine. La déshydratation fragilise les muscles qui sont alors plus exposés aux risques de microlésions des fibres musculaires entraînant les courbatures.  #Fitness #Gym #Gymaddict #Sport #addict #Muscle #growingup #Motivation #determined #freedom #Life #eatclean #Herbalife #HerbalifeNutrition #Promotor #people #Nutrition #Coach #Healthy #LifeStyle #body #smoothie #weightloss #diet #selfie #belgium #fashion #Janvier #biceps #BElgianWarrior
L'hydratation est importante pendant la journée mais aussi pendant l'entraînement. L’eau favorise et maintient l’efficacité musculaire car elle achemine les glucides qui une fois ingérés par l'organisme se transforment en glycogène : la source principale d’énergie pour les muscles. L’hydratation oxygène les fibres musculaires en maintenant la circulation sanguine. La déshydratation fragilise les muscles qui sont alors plus exposés aux risques de microlésions des fibres musculaires entraînant les courbatures. #Fitness  #Gym  #Gymaddict  #Sport  #addict  #Muscle  #growingup  #Motivation  #determined  #freedom  #Life  #eatclean  #Herbalife  #HerbalifeNutrition  #Promotor  #people  #Nutrition  #Coach  #Healthy  #LifeStyle  #body  #smoothie  #weightloss  #diet  #selfie  #belgium  #fashion  #Janvier  #biceps  #BElgianWarrior 
In a foreign country? Still got work to do. Don't speak the local language? Still got work to do. Life throwing things at you? Still got work to do. You can not let any circumstance stand in your way. • #weightlifting #weights #arms #biceps #triceps #muscle #shredded #ripped #big #muscles #gym #gymlife #gymrat #gymmotivation #gymtime #fitness #fit #fitnessmotivation #fitspo #fitfam #fitlife #fitspiration #fitnessmodel #fitnessjourney #physique #bodybuilding #bodybuilder
In a foreign country? Still got work to do. Don't speak the local language? Still got work to do. Life throwing things at you? Still got work to do. You can not let any circumstance stand in your way. • #weightlifting  #weights  #arms  #biceps  #triceps  #muscle  #shredded  #ripped  #big  #muscles  #gym  #gymlife  #gymrat  #gymmotivation  #gymtime  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitlife  #fitspiration  #fitnessmodel  #fitnessjourney  #physique  #bodybuilding  #bodybuilder 
Back at 83 kilo (weight in the morning)  Any advice of how to easily gain weight in a dry way?? Not planning to bulk and get fat!  #train#workout#gym#fitness#instafitt#muscles#addicted#fit#chest#biceps#blueeyes #sixpack #young#trainhard #healthy#lifestyle#bomdia#fitnessmodel #fitnessmotivation #igers#instadaily#picoftheday #followforfollow #followme #Madrid#London#isreal#telaviv#Barcelona #newyork
Reminder: It's OKAY to have insecurities and doubts through your transformation. I used to be so insecure with hating how I looked muscular but Being able to See the changes along the way, I'm LOVING seeing more definition & muscularity. • • •  #fitness #fitspo #healthy #fitfam #tuesdayfeels #lifting #fitgirls #nike #underarmour #health #girlswholift #biceps #motivation #tuesdaylift
This was the middle of the drop set from 60kg to 20kg and the last thing we did. I KNOW I'm swinging loads but fuck it sometime's it's good to go heavy and rep the shit out of your arms to rip them up.  #arms #biceps #curls #standingcurls #repitout #afterback #pumped #swinging #vainsnshit #cheatwhocares #notme #dropset #lastset #bodybuilding #bodybuilder #pushingmyself #beingpushed #physique #motivated #noform #nolimits #trainsmart #staysafe #trainsafe #pumped #gainznshit
This was the middle of the drop set from 60kg to 20kg and the last thing we did. I KNOW I'm swinging loads but fuck it sometime's it's good to go heavy and rep the shit out of your arms to rip them up. #arms  #biceps  #curls  #standingcurls  #repitout  #afterback  #pumped  #swinging  #vainsnshit  #cheatwhocares  #notme  #dropset  #lastset  #bodybuilding  #bodybuilder  #pushingmyself  #beingpushed  #physique  #motivated  #noform  #nolimits  #trainsmart  #staysafe  #trainsafe  #pumped  #gainznshit 
My 70 year young client Mike busting back killing close grip bent over rows. I've been training my mike for 4 years using H.I.T training 30 second rest between each set for 1 hour session super setting back & biceps today.  Strength & Endurance at its best. @70 much RESPECT!  #beastmode #training #coach #back #biceps #trainer #fit #fitnesss  #70 #ifbb #ifbbpro #champion #trainerofchampions #hit #hittraining #ageless #fitness #fitnessmotivation #nabba #victoryline
My 70 year young client Mike busting back killing close grip bent over rows. I've been training my mike for 4 years using H.I.T training 30 second rest between each set for 1 hour session super setting back & biceps today. Strength & Endurance at its best. @70 much RESPECT! #beastmode  #training  #coach  #back  #biceps  #trainer  #fit  #fitnesss  #70  #ifbb  #ifbbpro  #champion  #trainerofchampions  #hit  #hittraining  #ageless  #fitness  #fitnessmotivation  #nabba  #victoryline 
When captain america trolls you lol - On a serious note, i love this bar, I wish my gym had it but it doesn't. It's great for hammer curls with different widths, hits the biceps way better than traditional dumbbells do. iF you have one of these bars, use it!!! #biceps #arms #fitfam #fitspo #fitness #fit #gym #gymtime #gymlife #gainz #workout #getStrong #getfit #justdoit #bodybuilding #ripped  #exercise #weightraining #training #shredded #muscle #weights #weightloss #squad #gymrat #workout
When captain america trolls you lol - On a serious note, i love this bar, I wish my gym had it but it doesn't. It's great for hammer curls with different widths, hits the biceps way better than traditional dumbbells do. iF you have one of these bars, use it!!! #biceps  #arms  #fitfam  #fitspo  #fitness  #fit  #gym  #gymtime  #gymlife  #gainz  #workout  #getStrong  #getfit  #justdoit  #bodybuilding  #ripped  #exercise  #weightraining  #training  #shredded  #muscle  #weights  #weightloss  #squad  #gymrat  #workout 
Preacher curls - a killer exercise for the biceps 💪🏼💪🏼 I use the EZ-curl bar because it feels better on my wrists. I feel a great contraction and pump with these. Who else is a fan of this exercise?!? @livefearlessbrand  @nate_tebow  @johnny2gunzzz  @crunchgym  @crunch_paramus  #curls #biceps #gunshow #gym #gymlife #workout #lifting #training #bodybuilding #physique #aesthetics #shredded #beard #muscle #tattoo #gains #fitness #fitfam #motivation #dedication #hardwork #apparel #supplements #nutrition #nyc
Preacher curls - a killer exercise for the biceps 💪🏼💪🏼 I use the EZ-curl bar because it feels better on my wrists. I feel a great contraction and pump with these. Who else is a fan of this exercise?!? @livefearlessbrand @nate_tebow @johnny2gunzzz @crunchgym @crunch_paramus #curls  #biceps  #gunshow  #gym  #gymlife  #workout  #lifting  #training  #bodybuilding  #physique  #aesthetics  #shredded  #beard  #muscle  #tattoo  #gains  #fitness  #fitfam  #motivation  #dedication  #hardwork  #apparel  #supplements  #nutrition  #nyc 
Pull day 💪🏽💪🏼💪🏻
Pull day 💪🏽💪🏼💪🏻
1 Plate (135 lbs.) Curl. 1RM. 💪🏻Hopefully at 5 Reps by May. #fitnessmodel #fitness #mtl #514 #biceps #workout #train #lifting #gym #shredded #ripped #health #personaltrainer
Definitivamente esto de las dietas no es lo mío 🙄 #oreo #blue #like4like #follow #me #man #blonde #hadsome #fashion #malemodel #male #photographer #team #sexy  #muscle #biceps #gym #instagood  #boyfriend
Here is a little #transformationtuesday of me. Seeing progress is always the best motivation for me. I get so down on myself constantly about feeling as if I am not making progress. But if I can look back at an older pic like I did here it helps so much. Take progress pics if you aren't already!  #flexfriday #biceps #lift #friday #inspiration #transformation #fitstagram #weights #fitnessaddict #getit #fit #fitfam #gains #motivated #workhard #abs #witnessthefitness #aesthetic #aestheticrevolution #free #humpday #january #newyearnewyou #slay #namaste #tranformationtuesday #tgif
Here is a little #transformationtuesday  of me. Seeing progress is always the best motivation for me. I get so down on myself constantly about feeling as if I am not making progress. But if I can look back at an older pic like I did here it helps so much. Take progress pics if you aren't already! #flexfriday  #biceps  #lift  #friday  #inspiration  #transformation  #fitstagram  #weights  #fitnessaddict  #getit  #fit  #fitfam  #gains  #motivated  #workhard  #abs  #witnessthefitness  #aesthetic  #aestheticrevolution  #free  #humpday  #january  #newyearnewyou  #slay  #namaste  #tranformationtuesday  #tgif 
Con prep 2017! Hope everyone is having a great week and enjoying the sunshine in SoCal finally, haha.  I'm going to challenge myself with some new physical activities this year to help keep myself lean and strong. Gotta get some size back first tho! 💪  #spiderman #ultimatespiderman #amazingspiderman #comics #marvelcomics #marvel #cosplay #menofcosplay #malecosplayers #flexing #nerdmuscle #fitnerds #biceps #triceps #forearms #shoulders #traps #spideyfit #fitness #muscle #personaltrainer #mastertrainer #training
Con prep 2017! Hope everyone is having a great week and enjoying the sunshine in SoCal finally, haha. I'm going to challenge myself with some new physical activities this year to help keep myself lean and strong. Gotta get some size back first tho! 💪 #spiderman  #ultimatespiderman  #amazingspiderman  #comics  #marvelcomics  #marvel  #cosplay  #menofcosplay  #malecosplayers  #flexing  #nerdmuscle  #fitnerds  #biceps  #triceps  #forearms  #shoulders  #traps  #spideyfit  #fitness  #muscle  #personaltrainer  #mastertrainer  #training 
Jeans designed for muscle 💪 @mikeohearn wearing @barbellapparel Dark Indigo Denim.  The only stretch-fit denim designed for men who LIFT & now coming to Australia!  Sharp style and unapologetic masculinity only at @ironexecutive  #Australia #ausfit #fitfam #fitness #picoftheday #fitspo #igfitness #fitsporation #igbodybuilding #barbellapparel  #internationalchestday #fitspo #bodybuilding #crossfit #mymusclechef #ifbb #nabba #anb #businesswear #biceps #generationiron #squats #swole
Jeans designed for muscle 💪 @mikeohearn wearing @barbellapparel Dark Indigo Denim. The only stretch-fit denim designed for men who LIFT & now coming to Australia! Sharp style and unapologetic masculinity only at @ironexecutive #Australia  #ausfit  #fitfam  #fitness  #picoftheday  #fitspo  #igfitness  #fitsporation  #igbodybuilding  #barbellapparel   #internationalchestday  #fitspo  #bodybuilding  #crossfit  #mymusclechef  #ifbb  #nabba  #anb  #businesswear  #biceps  #generationiron  #squats  #swole 
Cheat meal and reports on this kinda rainy kinda sunny day 🌦💻🐟🍟💪🏼
Cheat meal and reports on this kinda rainy kinda sunny day 🌦💻🐟🍟💪🏼
This lady got goals🏋🏼⚡️. #goals #fitchick #wayoflife #ironessential  #Repost @jessica34rosa._ with @repostapp ・・・ Sometimes I wear wrist wraps to make my arms look thicker while doing my #biceps and #triceps 💁🏽 it's like my own #motivation hahaha 😄 don't lie! You know you're guilty of this ☝🏽
Back & Arms Session for the RX'D team  3 sets of 15 Bent Over Row  3 sets of 15 DB Pullover  3 sets of 15 Single Arm Row  3 sets of 15 DB Bicep Alt Bicep Curl  3 sets of 20 DB Alt Skull Crusher  Then to hit the cardio  20 secs work 20 secs rest  30 secs work 15 secs rest 40 secs work 10 secs rest  DB Push Press 3 Press Ups 3 Squat Thrusts Burpee Deadlifts Mountain Climbers  Brilliant Session ladies! #dtnrxd #course #6week #training #fit #fitness #exercise #fatloss #healthyliving #healthylifestyle #instafit #weights #cardio #sweat #effort #back #biceps #triceps #team #teamwork #personaltrainer #personaltraining #just4ufitness
Back & Arms Session for the RX'D team 3 sets of 15 Bent Over Row 3 sets of 15 DB Pullover 3 sets of 15 Single Arm Row 3 sets of 15 DB Bicep Alt Bicep Curl 3 sets of 20 DB Alt Skull Crusher Then to hit the cardio 20 secs work 20 secs rest 30 secs work 15 secs rest 40 secs work 10 secs rest DB Push Press 3 Press Ups 3 Squat Thrusts Burpee Deadlifts Mountain Climbers Brilliant Session ladies! #dtnrxd  #course  #6week  #training  #fit  #fitness  #exercise  #fatloss  #healthyliving  #healthylifestyle  #instafit  #weights  #cardio  #sweat  #effort  #back  #biceps  #triceps  #team  #teamwork  #personaltrainer  #personaltraining  #just4ufitness 
Dream big por go home #biceps #fitness #gym💪 #fit
Got a day off, what better way to spend it than getting in some great photo opportunities ===================================== Customized meal plans: Codyfielderfitness@gmail.com  Questions? Send me a DM! ===================================== Supplements: https://www.outlawlaboratory.com/2981  FREE HOODIE! Use: OUTLAW-TSHIRT-2981 ===================================== #like4like #diet #lifestyle #military #veteran #train #training #coach #weightloss #mealplan #supplements #free #apparel #eatclean #gym #goals #gainz #photooftheday #bestoftheday #friday #arms #pump #biceps #work #graffiti #photoshoot #photoshoot
Got a day off, what better way to spend it than getting in some great photo opportunities ===================================== Customized meal plans: Codyfielderfitness@gmail.com Questions? Send me a DM! ===================================== Supplements: https://www.outlawlaboratory.com/2981 FREE HOODIE! Use: OUTLAW-TSHIRT-2981 ===================================== #like4like  #diet  #lifestyle  #military  #veteran  #train  #training  #coach  #weightloss  #mealplan  #supplements  #free  #apparel  #eatclean  #gym  #goals  #gainz  #photooftheday  #bestoftheday  #friday  #arms  #pump  #biceps  #work  #graffiti  #photoshoot  #photoshoot 
s/o @c_jruuuh for helping push through a great back, shoulder, and bicep session this morning. Hope everyone had a great day. 🎧 provided @outkast @andre3000benjamin @therealbigboi #hardwork #dedication #debateklubllc #fitness #fitnessmotivation #gymmotivation #lovelivelife #fitfam #noexcuses #staypositive #effort #health #success #dreambig #youcandoit #fit #goals #gains #gym #gymlife #training #train #exercise #selfcare #transformationtuesday #back #biceps #shoulders
s/o @c_jruuuh for helping push through a great back, shoulder, and bicep session this morning. Hope everyone had a great day. 🎧 provided @outkast @andre3000benjamin @therealbigboi #hardwork  #dedication  #debateklubllc  #fitness  #fitnessmotivation  #gymmotivation  #lovelivelife  #fitfam  #noexcuses  #staypositive  #effort  #health  #success  #dreambig  #youcandoit  #fit  #goals  #gains  #gym  #gymlife  #training  #train  #exercise  #selfcare  #transformationtuesday  #back  #biceps  #shoulders 
After back smashed out a couple of bicep exercises as they were pumped up pretty good after doing back. This last set was a drop from 60kg to 20kg and as fast as possible so serious amount of swinging involved haha.  #biceps #curls #standingcurls #repitout #afterback #pumped #swinging #cheatitout #bodybuilding #bodybuilder #lifestyle #fitness #gym #training #believetoachieve #gainznshit #keeppushing #keepitfresh #newthings #changingitup #trainsmart #staysafe
After back smashed out a couple of bicep exercises as they were pumped up pretty good after doing back. This last set was a drop from 60kg to 20kg and as fast as possible so serious amount of swinging involved haha. #biceps  #curls  #standingcurls  #repitout  #afterback  #pumped  #swinging  #cheatitout  #bodybuilding  #bodybuilder  #lifestyle  #fitness  #gym  #training  #believetoachieve  #gainznshit  #keeppushing  #keepitfresh  #newthings  #changingitup  #trainsmart  #staysafe 
Throwback to that summer shredding time. Put a lot more muscle on now be good to see how I look when I lean down 👀. #gains #bodybuilding #fit #fitness #life #health #lifestyle #bulking #cut #shredded #workout #training #muscle #diet #food #physique #mensphysique #gym #gymlife #gymrat #like4like #followme #fitfam  #lnstafit #grind #aesthetics #biceps #bodybuilder #instalike #quotes
Coucou mes petits loups voici l'un de mes exercices préférer 🤗  J'espère que la séance a été performante💪🏿💪🏿💪🏿 De mon côté mon état s'améliore uniquement à la salle lol bizarre non? Bon jai pas non plus la grosse maladie mais pour les rhumes ben ça fonctionne ... Demain je fais les legs et vous le mercredi c'est quoi le programme ? . . . #ebonyfitness #ebonyaesthetics #ebonyfitfreaks #aesthetics #epaules #biceps #triceps #entrainement #exercice #training #bodybuilding #bodybuilder #aesthetics #athlete #athletic #womenwithmuscle #femalefitness #femalemuscle #strongwomen #fitspo #ripped #physique #justme @femalemuscleguide @worldfemaleathletics @igfitness_girls @bodybuilding_motivation
Coucou mes petits loups voici l'un de mes exercices préférer 🤗 J'espère que la séance a été performante💪🏿💪🏿💪🏿 De mon côté mon état s'améliore uniquement à la salle lol bizarre non? Bon jai pas non plus la grosse maladie mais pour les rhumes ben ça fonctionne ... Demain je fais les legs et vous le mercredi c'est quoi le programme ? . . . #ebonyfitness  #ebonyaesthetics  #ebonyfitfreaks  #aesthetics  #epaules  #biceps  #triceps  #entrainement  #exercice  #training  #bodybuilding  #bodybuilder  #aesthetics  #athlete  #athletic  #womenwithmuscle  #femalefitness  #femalemuscle  #strongwomen  #fitspo  #ripped  #physique  #justme  @femalemuscleguide @worldfemaleathletics @igfitness_girls @bodybuilding_motivation
Pour un FOCUS intense au gym et une Récupération maximale ! Mon produit préféré de tous ! AMINO ENERGY Lemon LIME #on #OptimumNutrition🔥🙌🔥‼️❤️‼️#gym #focus #supplements #fitness #fit #aestetics #food #xpn #posing #shredded #mensphysique #love #like4like #followme #instagood #gymaddict #gymlife #fitnessmotivation #fitnessjourney #gymtime #biceps #weardface #pikfit #staystrong #stayfit ‼️🔥🙌👌❤️
Un poco de Bíceps con Bandas Elásticas no cae mal 💪#biceps #bandaselasticas #vivelight #alimentacionyentrenamiento