#bewell medias

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I've just had the most amazing 2 days training to become a @lesmillstribe Body Balance instructor and I passed ๐Ÿ˜Š๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰. Thank you to my trainers @elly_nunga @silvajdc and @thelifeofagxman for inspiring me and "fixing" me... I loved every minute of the course and I can not wait to teach! ๐Ÿ™๐Ÿป One New Years resolution ticked off โœ…, now to conquer some more... What 2017 resolutions are you wanting to complete SupaChicks? - set goals, plan goals, reach goals ๐Ÿ‘Š๐Ÿป #fitness #wellness #lifestyle #nutriton #lesmills #bodybalance #yoga #pilates #taichi #groupexercise #workout #core #stability #flexibility #strength #holistic #training #mydubai #dubaifitness #fitnessindxb #igfitness #fitfam #girlpower #goals #befit #bewell #besupa #supachick @lesmillsmiddleeast @ufcgymme
I've just had the most amazing 2 days training to become a @lesmillstribe Body Balance instructor and I passed ๐Ÿ˜Š๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰. Thank you to my trainers @elly_nunga @silvajdc and @thelifeofagxman for inspiring me and "fixing" me... I loved every minute of the course and I can not wait to teach! ๐Ÿ™๐Ÿป One New Years resolution ticked off โœ…, now to conquer some more... What 2017 resolutions are you wanting to complete SupaChicks? - set goals, plan goals, reach goals ๐Ÿ‘Š๐Ÿป #fitness  #wellness  #lifestyle  #nutriton  #lesmills  #bodybalance  #yoga  #pilates  #taichi  #groupexercise  #workout  #core  #stability  #flexibility  #strength  #holistic  #training  #mydubai  #dubaifitness  #fitnessindxb  #igfitness  #fitfam  #girlpower  #goals  #befit  #bewell  #besupa  #supachick  @lesmillsmiddleeast @ufcgymme
This is what I ate for dinner last night. Gotta have my #veggies!  #food #fun #fellowship #family #4Fs #grilledveggies #wrap #chipotlechicken #betterbody #livewell #bewell #60DayTrimUp
It's easy to let mistakes get you down, but know that they do not define you. They are just an event that happened, so learn from them and push forward!
It's easy to let mistakes get you down, but know that they do not define you. They are just an event that happened, so learn from them and push forward!
Admit something: Everyone you see, you say to them, "Love me." Of course you do not do this out loud, otherwise someone would call the cops.  Still though, think about this, this great pull in us to connect. Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, What every other eye in this world is dying to hear? -Hafiz โœจโœจโœจโœจโœจ๐Ÿ™‹๐Ÿฝโœจโœจโœจโœจโœจ(repost via @dionne_______ )
Admit something: Everyone you see, you say to them, "Love me." Of course you do not do this out loud, otherwise someone would call the cops. Still though, think about this, this great pull in us to connect. Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, What every other eye in this world is dying to hear? -Hafiz โœจโœจโœจโœจโœจ๐Ÿ™‹๐Ÿฝโœจโœจโœจโœจโœจ(repost via @dionne_______ )
The Body Retreat Co-founder Julie Brealy was out doing a few laps of Dorney Lake..... it was a frosty one but so beautiful even as a social media shy Luddite she was moved video share. โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธ Wrap Up Warm. . . #instafit #getfit #fitnessmotivation #fitspo #inspo #movingmore #exercise #energy #wellbeing #healthybody #healthymind #beyourbestself #livingbalanced #livinganauthenticlife #activeliving #livewell #healthylife #liveauthentic #bewell #womenshealth #womensfitness #fitfamuk #womenshealthcoach #authenticity #reallife #bts #behindthescenes #instagood #inspiringwomen #thebodyretreat
The Body Retreat Co-founder Julie Brealy was out doing a few laps of Dorney Lake..... it was a frosty one but so beautiful even as a social media shy Luddite she was moved video share. โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธ Wrap Up Warm. . . #instafit  #getfit  #fitnessmotivation  #fitspo  #inspo  #movingmore  #exercise  #energy  #wellbeing  #healthybody  #healthymind  #beyourbestself  #livingbalanced  #livinganauthenticlife  #activeliving  #livewell  #healthylife  #liveauthentic  #bewell  #womenshealth  #womensfitness  #fitfamuk  #womenshealthcoach  #authenticity  #reallife  #bts  #behindthescenes  #instagood  #inspiringwomen  #thebodyretreat 
Self-Love. Just do it โœ”๏ธ โœŒ๐Ÿผ #bethepractice #bewell  ____ More on self-love and all things holistic wellness at @bethepractice
Self-Love. Just do it โœ”๏ธ โœŒ๐Ÿผ #bethepractice  #bewell  ____ More on self-love and all things holistic wellness at @bethepractice
Pulang kerja laper bgt! Udah hampir mampir ke si pakde bakso malang samping tempat kerja haha. Tp inget sama cucuran keringet waktu nge gym dan lelah nya yg blm ilang beserta pegel2 nya, masa hancur dinodai dg semangkuk bakso!! lgsg cuss pulang buka kulkas hap hap hap! Maaff ini pencitraan aj๐Ÿ˜… Aslinya saya ngabisin apel merah 2 , salak nya banyak. Pisang 3 aja kok. Apel ijo ga dimakan krn asem, buat nge jus aj besok. Yeee kenyang bgttt ga ada lagi hasrat jajan sembarangan๐Ÿ˜„๐Ÿ˜œ #hungry #fruits #dietmenu #fresh #healthyfood #dinner #yummy #vitamin #highvitamin #healthy #healthylife #healthylifestyle #bewell #eatwell #livewell #instagood #instafood #instalike #like4like #Nice #byebyefat #slim #soon #bodygoal
Pulang kerja laper bgt! Udah hampir mampir ke si pakde bakso malang samping tempat kerja haha. Tp inget sama cucuran keringet waktu nge gym dan lelah nya yg blm ilang beserta pegel2 nya, masa hancur dinodai dg semangkuk bakso!! lgsg cuss pulang buka kulkas hap hap hap! Maaff ini pencitraan aj๐Ÿ˜… Aslinya saya ngabisin apel merah 2 , salak nya banyak. Pisang 3 aja kok. Apel ijo ga dimakan krn asem, buat nge jus aj besok. Yeee kenyang bgttt ga ada lagi hasrat jajan sembarangan๐Ÿ˜„๐Ÿ˜œ #hungry  #fruits  #dietmenu  #fresh  #healthyfood  #dinner  #yummy  #vitamin  #highvitamin  #healthy  #healthylife  #healthylifestyle  #bewell  #eatwell  #livewell  #instagood  #instafood  #instalike  #like4like  #Nice  #byebyefat  #slim  #soon  #bodygoal 
ะŸะพะดะณะพั‚ะพะฒะธั‚ะตะปัŒะฝั‹ะต ั€ะฐะฑะพั‚ั‹ ะฟะพ ะฟั€ะพะตะบั‚ัƒ BeWell ั Oriflame#oriflame #bewell #videoproduction #health #beauty #wellness #agenSI #ะฟะปะฐะฝะบะฐ
Healthy eating will make you feel better from the inside out. #lowcarb #glutenfree #cleaneating #food #eat #healthy #yummy #eggs #avocado #glutenfreebread #seeds #high #protein #bewell #invitewellness
Simple! Your health is the most important thing and ignoring it won't help!
Simple! Your health is the most important thing and ignoring it won't help!
"The only way most people recognize their limits is by trespassing on them", Tom Morris.โ € โ € #BeHappy #BeInspired #BeKind #BeBrave #BeBrave #BeGood #BeWell
J'ai compris avec Les mots ou un sourire on peut trompรฉ quelqu'un seul la vรฉritรฉ nous connais bien ... #gay #gays #boy #toptags @top.tags #gayfit #gayjock #gayboy #gaytops #gayabs #guys #guy #boys #love #me #cute #handsome #picoftheday #photooftheday #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #gaystagram #gayfrance
Eggs Florentine! Poached eggs on spinach, ricotta and rye bread ๐Ÿ˜‹ Having a little celebratory breakfast this Saturday. I've stepped on the scales (doesn't happen very often) and I have lost 10kg over the last two years! Slow, steady, healthy habits, have not only made me feel better but it's helped me shift some extra bits! Going sugar-free was the start of it all. Now with regular exercise things seem to be going in the right direction! Grateful for the inspiration @_sarahwilson_ and for the the support of my fellow insty mates!
Eggs Florentine! Poached eggs on spinach, ricotta and rye bread ๐Ÿ˜‹ Having a little celebratory breakfast this Saturday. I've stepped on the scales (doesn't happen very often) and I have lost 10kg over the last two years! Slow, steady, healthy habits, have not only made me feel better but it's helped me shift some extra bits! Going sugar-free was the start of it all. Now with regular exercise things seem to be going in the right direction! Grateful for the inspiration @_sarahwilson_ and for the the support of my fellow insty mates!
MyMOD Goes To Fitness Community. Saturday Training with this super strong Powerlifters of @strongholdzteam. Time to eat well and healthy to hit those PRs!๐Ÿ’ช๐Ÿพ . #eatwell #bewell #healthy #cleaneating #menu #healthy #eating #food #catering #nutrition #diet #slim #weightloss #fitness #resolution #revolution #cleaneating #healthyeating #cateringjakarta #cateringsehat #indocatering #indofitlife #bodybuilding #jakarta #indonesia #fuelingfitnessresolution #MyMOD #FueledbyMyMOD #YOLO #eatrealfood #wholefoods #muscle
MyMOD Goes To Fitness Community. Saturday Training with this super strong Powerlifters of @strongholdzteam. Time to eat well and healthy to hit those PRs!๐Ÿ’ช๐Ÿพ . #eatwell  #bewell  #healthy  #cleaneating  #menu  #healthy  #eating  #food  #catering  #nutrition  #diet  #slim  #weightloss  #fitness  #resolution  #revolution  #cleaneating  #healthyeating  #cateringjakarta  #cateringsehat  #indocatering  #indofitlife  #bodybuilding  #jakarta  #indonesia  #fuelingfitnessresolution  #MyMOD  #FueledbyMyMOD  #YOLO  #eatrealfood  #wholefoods  #muscle 
You'll never know how much I miss my street fighter, Denise. #simulation #bewell
Yum yum! Went down to Yachties Cafe this morning and had this deliciousness. Mediterranean Magic with roasted veggies get in my belly๐Ÿ†๐ŸŒฑ๐ŸŒŠ What's your favourite cafe?
Yum yum! Went down to Yachties Cafe this morning and had this deliciousness. Mediterranean Magic with roasted veggies get in my belly๐Ÿ†๐ŸŒฑ๐ŸŒŠ What's your favourite cafe?
Baby's first swim in the salt pool! Papa's first training session. Dice: "She's going to shred!" #love #bewell #babymama #surf #kailynknightlmt #saltsoak
Nourish, Flourish and Fly raw, vegan brekkie - only managed 1 but how awesome to fill up on such a nutrient dense rainbow of healthy whole foods.  Remember, consistency is key - not perfection ๐Ÿ’š๐ŸŒฑ๐ŸŒฟ๐Ÿƒโœจ#sunshine #rest #water #breath #exercise #nutrition fresh #organic #healthcoach #goals #instalike  #๐Ÿ˜ #๐Ÿ’‹ #balance #grateful #bewell  #healthcoaching #balancedlife  #healthychoices #healthyliving #healthcoachtips #health #wellness #fit #eatclean #nourishflourishandfly #nutrition #dubaimums #dubaifitness #dubaiholisticmovement #bewell
Nourish, Flourish and Fly raw, vegan brekkie - only managed 1 but how awesome to fill up on such a nutrient dense rainbow of healthy whole foods. Remember, consistency is key - not perfection ๐Ÿ’š๐ŸŒฑ๐ŸŒฟ๐Ÿƒโœจ#sunshine  #rest  #water  #breath  #exercise  #nutrition  fresh #organic  #healthcoach  #goals  #instalike  #๐Ÿ˜ #๐Ÿ’‹ #balance  #grateful  #bewell  #healthcoaching  #balancedlife  #healthychoices  #healthyliving  #healthcoachtips  #health  #wellness  #fit  #eatclean  #nourishflourishandfly  #nutrition  #dubaimums  #dubaifitness  #dubaiholisticmovement  #bewell 
Greens Chew are the most delicious way to snack your way to optimum health. This sweet, chewy blend contains over 40 fruits and vegetables that are rich in prebiotic fiber with an antioxidant boost equivalent to 20 cartons of blueberries.๐Ÿ“๐Ÿ‡๐Ÿ๐ŸŒ๐Ÿฅ๐Ÿ‹๐ŸŠ๐Ÿฅ•๐Ÿฅ’ SPECIAL PRICING THIS WEEKEND! #sweettoothcure #waybetterforya #bewell
Greens Chew are the most delicious way to snack your way to optimum health. This sweet, chewy blend contains over 40 fruits and vegetables that are rich in prebiotic fiber with an antioxidant boost equivalent to 20 cartons of blueberries.๐Ÿ“๐Ÿ‡๐Ÿ๐ŸŒ๐Ÿฅ๐Ÿ‹๐ŸŠ๐Ÿฅ•๐Ÿฅ’ SPECIAL PRICING THIS WEEKEND! #sweettoothcure  #waybetterforya  #bewell 
Enjoying a flight at Public House by Evans Brewing. Enjoying live music, the laker game on the tube, and a friendly staff. Stop by and say hello! Especially to Joanne, she was a doll! #flightnight #evansbrewing #publichousebyevansbrewing #smirnoffadventures #treatyourself #drinkwell #bewell #smirnoffadventurefridays
Enjoying a flight at Public House by Evans Brewing. Enjoying live music, the laker game on the tube, and a friendly staff. Stop by and say hello! Especially to Joanne, she was a doll! #flightnight #evansbrewing #publichousebyevansbrewing #smirnoffadventures #treatyourself #drinkwell #bewell #smirnoffadventurefridays
Trust your gut instinct.  It's within all of us to tune in and raise awareness to the signals our bodies give us EVERY day.  You're body is designed to feel good โค๏ธ๐ŸŒฑ๐Ÿ’š๐ŸŒฟ๐Ÿƒ#sunshine #rest #water #breath #exercise #nutrition fresh #organic #healthcoach #goals #instalike  #๐Ÿ˜ #๐Ÿ’‹ #balance #grateful #bewell  #healthcoaching #balancedlife  #healthychoices #healthyliving #healthcoachtips #health #wellness #fit #eatclean #nourishflourishandfly #nutrition #dubaimums #dubaifitness #dubaiholisticmovement #bewell
Trust your gut instinct. It's within all of us to tune in and raise awareness to the signals our bodies give us EVERY day. You're body is designed to feel good โค๏ธ๐ŸŒฑ๐Ÿ’š๐ŸŒฟ๐Ÿƒ#sunshine  #rest  #water  #breath  #exercise  #nutrition  fresh #organic  #healthcoach  #goals  #instalike  #๐Ÿ˜ #๐Ÿ’‹ #balance  #grateful  #bewell  #healthcoaching  #balancedlife  #healthychoices  #healthyliving  #healthcoachtips  #health  #wellness  #fit  #eatclean  #nourishflourishandfly  #nutrition  #dubaimums  #dubaifitness  #dubaiholisticmovement  #bewell 
Shoes off.. connected to #mothernature
Much to my chagrin, I was out of town when we bottled our Bourbon Barrel-Aged Blackout Stout ๐Ÿ•‹ I returned today, delighted to hear my supervisor saved me a bottle from the test run with my name (sort of) on it! ๐Ÿฆ๐Ÿ„๐Ÿป This one's gonna wait til next Friday, sadly. The ol' liver & brain are getting a well-needed fresh start โค๏ธ๐Ÿ‘ถ๐Ÿป โ€ข โ€ข โ€ข #beer #craftbeer #craftbeernotcrapbeer #barrelaged #stout #beerme #drinkcraft #beersnob #beergeek #beernerd #instabeer #beertography #beerstagram #lovebeer #blackout #cleveland #thisiscle #clevelandbeer #ohiobeer #supportlocal #brewing #craftbrewing #brewlife #joy #happiness #cleanse #hydrate #bewell
Much to my chagrin, I was out of town when we bottled our Bourbon Barrel-Aged Blackout Stout ๐Ÿ•‹ I returned today, delighted to hear my supervisor saved me a bottle from the test run with my name (sort of) on it! ๐Ÿฆ๐Ÿ„๐Ÿป This one's gonna wait til next Friday, sadly. The ol' liver & brain are getting a well-needed fresh start โค๏ธ๐Ÿ‘ถ๐Ÿป โ€ข โ€ข โ€ข #beer  #craftbeer  #craftbeernotcrapbeer  #barrelaged  #stout  #beerme  #drinkcraft  #beersnob  #beergeek  #beernerd  #instabeer  #beertography  #beerstagram  #lovebeer  #blackout  #cleveland  #thisiscle  #clevelandbeer  #ohiobeer  #supportlocal  #brewing  #craftbrewing  #brewlife  #joy  #happiness  #cleanse  #hydrate  #bewell 
"If you're going through hell, keep going." -Winston Churchill #BeWell #๐ŸŒˆ#โค๏ธ#๐Ÿ‡บ๐Ÿ‡ธ
"If you're going through hell, keep going." -Winston Churchill #BeWell  #๐ŸŒˆ#โค๏ธ#๐Ÿ‡บ๐Ÿ‡ธ
Its always best to prevent illness by building wellness! Looking for 3 people to start a wellness regime and journey! Comment REGIME below or Text 916.893.6713 #wellness #wellnessgoal #regime #prevent #build #doctoroffice #pharmacy #illness #bewell
๐ŸŒˆ courtesy of the great big wide wonderful Universe ๐Ÿ“ธ by one of our favorite teachers, @markwhitwell #bewell
๐ŸŒˆ courtesy of the great big wide wonderful Universe ๐Ÿ“ธ by one of our favorite teachers, @markwhitwell #bewell 
Happy #FlexFriday y'all! I'm loving the Core De Force workouts! ๐Ÿ‘Œ #bisfortheguys #getfit
A bowl of fish fillet with rice vermicelli noodle soup to comfort my under the weather ๐Ÿ˜ท๐Ÿค’ #outandabout #malaysiaeats #bewell #foodisfuel #bereasonal #saynotoprocessedfood #foodgram #foodphotography
Did a shocking 2 hour shift today before having to leave... ๐Ÿค’ sorry team! Sharing is caring but sharing germs ain't. ๐Ÿ˜”๐Ÿ˜– ๐ŸŒฑ . . . . #lemonhoney #bewell #wellington
Did a shocking 2 hour shift today before having to leave... ๐Ÿค’ sorry team! Sharing is caring but sharing germs ain't. ๐Ÿ˜”๐Ÿ˜– ๐ŸŒฑ . . . . #lemonhoney  #bewell  #wellington 
grateful for the comfort and familiarity  of best bully cuddles and tea time bliss; it's important to remember that when life gets overwhelming, it's always so okay to pull away and care for yourself; -  feelin' your best has a positive impact on the universe, and that's 'cause we're all connected . . . โœจ๐Ÿ’ž๐Ÿพ๐Ÿต๐Ÿ™๐Ÿปโœจ . . #gratitude #thankful #teatime #adoptdontshop #sheltersuccess #bullylove #americanbulldog #blessedbe #growingpains #positivity #healthyliving #mindfulness #raiseyourvibration #perspective #lessonsfromtheuniverse #weareallconnected #awareness #consciousness #inspiration #yougotthis #selfcare #relaxation #herbalism #tea #emotionalintelligence #stressless #healthyliving #fridaynightin #pitbullsofinstagram #vegan #bewell
grateful for the comfort and familiarity of best bully cuddles and tea time bliss; it's important to remember that when life gets overwhelming, it's always so okay to pull away and care for yourself; - feelin' your best has a positive impact on the universe, and that's 'cause we're all connected . . . โœจ๐Ÿ’ž๐Ÿพ๐Ÿต๐Ÿ™๐Ÿปโœจ . . #gratitude  #thankful  #teatime  #adoptdontshop  #sheltersuccess  #bullylove  #americanbulldog  #blessedbe  #growingpains  #positivity  #healthyliving  #mindfulness  #raiseyourvibration  #perspective  #lessonsfromtheuniverse  #weareallconnected  #awareness  #consciousness  #inspiration  #yougotthis  #selfcare  #relaxation  #herbalism  #tea  #emotionalintelligence  #stressless  #healthyliving  #fridaynightin  #pitbullsofinstagram  #vegan  #bewell 
o รณdio fica mais jovem a cada dia
o รณdio fica mais jovem a cada dia
My favorite meals are the one that come together with ingredients already I already have in the fridge. And these roasted sweet potatoes could not be more tasty! #dijon #chicken #honey #cinnamon #sweetpotato #greenbeans #paleo #jerf #justeatrealfood #youarewhatyoueat #cleaneating #foodisfuel #instafit #fitspo #dinner #cook #fitness #healthy #organic #bewell
Quiet rejuvenation awaits you at the Mฤlie Pool. #bewell
Quiet rejuvenation awaits you at the Mฤlie Pool. #bewell 
Just a quick and simple thank you to all the Exhale clients who have come in over the last few weeks. Who are trusting us with their health. It's not always easy to talk about what's going on or NOT going on down there, but for us it's as easy as talking about the weather. . . Thank you entrusting us to your health and Happy Bowels goals at the start of this new year! Here's to health and happy tummies to us all! #bewell #thankyou #ingratitude
Just a quick and simple thank you to all the Exhale clients who have come in over the last few weeks. Who are trusting us with their health. It's not always easy to talk about what's going on or NOT going on down there, but for us it's as easy as talking about the weather. . . Thank you entrusting us to your health and Happy Bowels goals at the start of this new year! Here's to health and happy tummies to us all! #bewell  #thankyou  #ingratitude 
Itโ€™s #FitnessFriday. Hereโ€™s some inspiration to keep your resolutions alive! #EatWell #BeWell #EatCrateful
When in Finland...okay so maybe it was Lifeworks but i pretended it was Helsinki.  #finland๐Ÿ‡ซ๐Ÿ‡ฎ #finnishgirl #finnish #nordic #nordiclife #health #healthiswealth #wellness #staywell #bewell #healthiswealth #stayflufree
๐Ÿ˜‚๐Ÿ˜‚Laughter comes from a shift in perspective which relieves tension and discomfort. Two findings from the field of psychoneuroimmunology (study of mind, emotions, brain and health) demonstrate that watching a funny movie is good for your heart and laughter is great for reducing anxiety. While we probably all knew that, it's kind of cool knowing that our innate tendency to gravitate to humour is all about good health :) Basically a healthy brain (human) makes for more laughter and laughter makes for a more healthy brain (human). Get out there and find the funny. We live on Comedy Festival and Thank God You're Here, Ab Fab, Vicar of Dibley & Miranda reruns. I have adored introducing our kids to our favourite funny movies. Last night Hazel and I giggled our way through Home Alone 2. Only a few more years and we will be able to introduce them to fave funny dude, Eddie Murphy.  Feeling sad? Crack out a funny movie, book or get in front of your funniest mate. Keep the big belly laughs rolling ๐Ÿ’™ Katie x
๐Ÿ˜‚๐Ÿ˜‚Laughter comes from a shift in perspective which relieves tension and discomfort. Two findings from the field of psychoneuroimmunology (study of mind, emotions, brain and health) demonstrate that watching a funny movie is good for your heart and laughter is great for reducing anxiety. While we probably all knew that, it's kind of cool knowing that our innate tendency to gravitate to humour is all about good health :) Basically a healthy brain (human) makes for more laughter and laughter makes for a more healthy brain (human). Get out there and find the funny. We live on Comedy Festival and Thank God You're Here, Ab Fab, Vicar of Dibley & Miranda reruns. I have adored introducing our kids to our favourite funny movies. Last night Hazel and I giggled our way through Home Alone 2. Only a few more years and we will be able to introduce them to fave funny dude, Eddie Murphy. Feeling sad? Crack out a funny movie, book or get in front of your funniest mate. Keep the big belly laughs rolling ๐Ÿ’™ Katie x
Snatch up some of my mini protein muffins before or after tomorrow's 9:30 am Freestyle Cardio class (& It's MEMBERS bring a friend to class for FREE for their first time!...uhhhh BONUS!) These mini muffins are made with mini chocolate chips, Greek yogurt, & vanilla protein powder to pack a powerful protein punch! Great for a post workout snack or breakfast. They're magically nutritious & packed full of flavor! They're 3 for only $2! Convenient and healthy! #nutrition #wellness #fitness #healthy #diet #lifestyle #food #eattolive #cleaneating #eatrealfood #eatwell #bewell #healthiswealth #foodisfuel
Snatch up some of my mini protein muffins before or after tomorrow's 9:30 am Freestyle Cardio class (& It's MEMBERS bring a friend to class for FREE for their first time!...uhhhh BONUS!) These mini muffins are made with mini chocolate chips, Greek yogurt, & vanilla protein powder to pack a powerful protein punch! Great for a post workout snack or breakfast. They're magically nutritious & packed full of flavor! They're 3 for only $2! Convenient and healthy! #nutrition  #wellness  #fitness  #healthy  #diet  #lifestyle  #food  #eattolive  #cleaneating  #eatrealfood  #eatwell  #bewell  #healthiswealth  #foodisfuel 
We're at the Tone It Up Wellness Lounge with @toneitup @karenakatrina! ๐Ÿ™Œ๐Ÿ’†
We're at the Tone It Up Wellness Lounge with @toneitup @karenakatrina! ๐Ÿ™Œ๐Ÿ’†
Snatch up some of my mini protein muffins before or after tomorrow's 9:30 am Freestyle Cardio class (& It's MEMBERS  bring a friend to class for FREE for their first time!...uhhhh BONUS!) These mini muffins are made with mini chocolate chips, Greek yogurt, & vanilla protein powder to pack a powerful protein punch! Great for a post workout snack or breakfast. They're magically nutritious & packed full of flavor! They're 3 for only $2! Convenient and healthy! #nutrition #wellness #fitness #healthy #diet #lifestyle #food #eattolive #cleaneating #eatrealfood #eatwell #bewell #healthiswealth #foodisfuel
Snatch up some of my mini protein muffins before or after tomorrow's 9:30 am Freestyle Cardio class (& It's MEMBERS bring a friend to class for FREE for their first time!...uhhhh BONUS!) These mini muffins are made with mini chocolate chips, Greek yogurt, & vanilla protein powder to pack a powerful protein punch! Great for a post workout snack or breakfast. They're magically nutritious & packed full of flavor! They're 3 for only $2! Convenient and healthy! #nutrition  #wellness  #fitness  #healthy  #diet  #lifestyle  #food  #eattolive  #cleaneating  #eatrealfood  #eatwell  #bewell  #healthiswealth  #foodisfuel 
๐Ÿ˜€I'm a little serious ๐Ÿ˜‰#bell #bone #bewell
What's your current fit food obsession?  #peanutbutter #peanutbutterbaby #fitfood
Greenville Rabbits vs. Atlanta Gladiators #bewell #greenville #usa
#whole30 dinner Asian marinated flank steak salad โค #yum #getinmybelly #dobetter #bewell ๐Ÿฎ๐Ÿฅ—
Marjaneh getting ready to lead 100+ souls at the well expo. She is always smiling.  #yoga #flow #relax #enjoy #thestudioyoga #yogateacher #wellexpo #bewell
My three favourite yet simple gifts you can bring to yourself. These mean to honour, to nourish and to love yourself. With the balanced energy the combination of these creates we become fearless on our journey towards health and quality of life. It's not just about fast speed living and survival. It's about living in a way that is creative and purposeful, sustainable and ritual. . . ๐Ÿ“ท by #askanaturopath  #love #live #eat #eatwell #livewell #bewell #simplelife #posterquote #healthquote #naturalliving #nutrition #lovelife #create #goodness #knowyourself
My three favourite yet simple gifts you can bring to yourself. These mean to honour, to nourish and to love yourself. With the balanced energy the combination of these creates we become fearless on our journey towards health and quality of life. It's not just about fast speed living and survival. It's about living in a way that is creative and purposeful, sustainable and ritual. . . ๐Ÿ“ท by #askanaturopath  #love  #live  #eat  #eatwell  #livewell  #bewell  #simplelife  #posterquote  #healthquote  #naturalliving  #nutrition  #lovelife  #create  #goodness  #knowyourself 
Psychedelic Zebra Pillow or Awesome Immune Deficiency Representative with an Encouraging Saying? Both! As a very sick, chronically ill, classic medical Zebra; I find joy, hope and solace in these black and white, ziggy zaggy creatures. Common Variable Immune Deficiency, Rheumatoid Arthritis, Addison's, Sjogren's, Autoimmune Cerebritis, Hashimoto's and Polymyositis are not stronger than me. I will prevail! (Not sure what a medical Zebra is? Read more: https://primaryimmune.org/awareness/think-zebra/) #commonvariableimmunedeficiency #cvid #thinkzebra #immunedeficiencyfoundation #idf #rheumatoidarthritis #ra #rheum #autoimmunearthritis #addisons #sjogrens #autoimmunecerebritis #chronicheadache #hashimotos #endocrine #polymyositis #steroidinducedmyositis #autoimmunity #immunedeficiency #chronicillness #chronicallyill #positivity #poorphysicalhealthexcellentmentalhealth #thankful #livehappy #bewell #givethanks
Psychedelic Zebra Pillow or Awesome Immune Deficiency Representative with an Encouraging Saying? Both! As a very sick, chronically ill, classic medical Zebra; I find joy, hope and solace in these black and white, ziggy zaggy creatures. Common Variable Immune Deficiency, Rheumatoid Arthritis, Addison's, Sjogren's, Autoimmune Cerebritis, Hashimoto's and Polymyositis are not stronger than me. I will prevail! (Not sure what a medical Zebra is? Read more: https://primaryimmune.org/awareness/think-zebra/) #commonvariableimmunedeficiency  #cvid  #thinkzebra  #immunedeficiencyfoundation  #idf  #rheumatoidarthritis  #ra  #rheum  #autoimmunearthritis  #addisons  #sjogrens  #autoimmunecerebritis  #chronicheadache  #hashimotos  #endocrine  #polymyositis  #steroidinducedmyositis  #autoimmunity  #immunedeficiency  #chronicillness  #chronicallyill  #positivity  #poorphysicalhealthexcellentmentalhealth  #thankful  #livehappy  #bewell  #givethanks 
Embarrassing the birthday girl just a bit...
Embarrassing the birthday girl just a bit...
If you suffer from migraines or headaches, you may want to try avoiding these food triggers
If you suffer from migraines or headaches, you may want to try avoiding these food triggers
blue water vibes๐Ÿ’™๐ŸŒโœŒ๐Ÿป๏ธ #cleanearth #environmentallyfriendly #naturelovers #friyay #bewell #dogood #shopmalimali
Bewel Harga: 500.000  #bewell #b #bbm
Salmon and lentils and health and revolution. โค๐ŸŒฑ โ€ข โ€ข โ€ข โ€ข #paleoish #healthy #health #wellness #revolution #salmon #lentils #bewell #nutritious #nutrition #feelgood #dogood #love #nastywoman
F E E L  G O O D โ€ข not sure about you, but I could use a mood booster on this tense #InaugurationDay so I think I may be using a spoonful of each one of these magic potions in my smoothie! ๐Ÿ™Œ๐Ÿป No but seriously, these pack a mega boost of uplifting and stress eating adaptogens. If you suffer from anxiety or sleep problems you gotta try these dusts! Ashwanga, Eluethro, Reishi Mushrooms and so much more boost immunity and help your brain produce those happy neurons. Grab some at @moonjuiceshop or @urbanoutfitters and Be Well!!
F E E L G O O D โ€ข not sure about you, but I could use a mood booster on this tense #InaugurationDay  so I think I may be using a spoonful of each one of these magic potions in my smoothie! ๐Ÿ™Œ๐Ÿป No but seriously, these pack a mega boost of uplifting and stress eating adaptogens. If you suffer from anxiety or sleep problems you gotta try these dusts! Ashwanga, Eluethro, Reishi Mushrooms and so much more boost immunity and help your brain produce those happy neurons. Grab some at @moonjuiceshop or @urbanoutfitters and Be Well!!
Chiropractic care @beingwellhc ๐Ÿ‘จโ€โš•๏ธ
Chiropractic care @beingwellhc ๐Ÿ‘จโ€โš•๏ธ
So I heated this all with collagen powder and coconut oil on the stove and totally forgot it was sitting there and realized about an hour later. I added some more almond milk and man was it good!!! Slow cooked tonic by accident.  #sandiego #hillcrest #functionalmedicine #nutritionist #selfcare #nourish #livewell #bewell #wellnesscenter #healer #guthealth #immunity #hormones #herbs #herbalmedicine #naturalhealer #heal #superfoods #healing #chaga #reishi #cordyceps #tonicherbs
So I heated this all with collagen powder and coconut oil on the stove and totally forgot it was sitting there and realized about an hour later. I added some more almond milk and man was it good!!! Slow cooked tonic by accident. #sandiego  #hillcrest  #functionalmedicine  #nutritionist  #selfcare  #nourish  #livewell  #bewell  #wellnesscenter  #healer  #guthealth  #immunity  #hormones  #herbs  #herbalmedicine  #naturalhealer  #heal  #superfoods  #healing  #chaga  #reishi  #cordyceps  #tonicherbs 
PhreeRoll Phriday: the Rythym goes to the beat. ๐Ÿ•ช๐Ÿ“ฃโ™ฉ๐ŸŽถ๐ŸŽค๐ŸŽผ๐ŸŽต๐ŸŽง .  Learning to #SurrenderToTheFlow when it comes to #SelfMyofascialRelease is one of the best ways to discover or rediscover #Self.  #EmbraceTheFreakout ๐Ÿ…ฟ๐Ÿ”ฐ๐Ÿ…ฟโœ”๐Ÿ…ฟ๐Ÿ๐Ÿ…ฟ๐Ÿ”ฐ๐Ÿ…ฟ Happy P-Knotting pholks. ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ #BeWell #DrinkWater #TheIssueIsWithTheTissue  #EducationalMovement #pknot #pknotting #PhreeRoll #Phriday #TGIF #Friday #FridayNight #PhreeRollPhriday #FreeRollFriday #Makisupa
PhreeRoll Phriday: the Rythym goes to the beat. ๐Ÿ•ช๐Ÿ“ฃโ™ฉ๐ŸŽถ๐ŸŽค๐ŸŽผ๐ŸŽต๐ŸŽง . Learning to #SurrenderToTheFlow  when it comes to #SelfMyofascialRelease  is one of the best ways to discover or rediscover #Self . #EmbraceTheFreakout  ๐Ÿ…ฟ๐Ÿ”ฐ๐Ÿ…ฟโœ”๐Ÿ…ฟ๐Ÿ๐Ÿ…ฟ๐Ÿ”ฐ๐Ÿ…ฟ Happy P-Knotting pholks. ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ #BeWell  #DrinkWater  #TheIssueIsWithTheTissue  #EducationalMovement  #pknot  #pknotting  #PhreeRoll  #Phriday  #TGIF  #Friday  #FridayNight  #PhreeRollPhriday  #FreeRollFriday  #Makisupa 
Friday Night Takeout! Always vegan, always fresh. Tonight's menu: -Cauliflower & Chickpea Stew -Couscous -Smashed Red Potatoes -Garlic Cabbage w/ Curried Seitan -Oranges & Blueberries  #fridaynight #takeout #vegan #cauliflower #chickpeas #stew #tomatoes #spinach #organic #nongmo #potatoes #garlic #cabbage  #curry #couscous #seitan #orange #blueberry #dinner #share #sharingiscaring #homecooked #cleaneats  #meal #healthyliving #bewell #changetheworld
Friday Night Takeout! Always vegan, always fresh. Tonight's menu: -Cauliflower & Chickpea Stew -Couscous -Smashed Red Potatoes -Garlic Cabbage w/ Curried Seitan -Oranges & Blueberries #fridaynight  #takeout  #vegan  #cauliflower  #chickpeas  #stew  #tomatoes  #spinach  #organic  #nongmo  #potatoes  #garlic  #cabbage  #curry  #couscous  #seitan  #orange  #blueberry  #dinner  #share  #sharingiscaring  #homecooked  #cleaneats  #meal  #healthyliving  #bewell  #changetheworld