` Images tagged with #bench on instagram online instagram - goldpix web-viewer

#bench medias

Photos

Hit up Coach @12steppamana He got that PRESIDENTS DAY SALE Going on Tomorrow ONLY! Go check em go check em go check em go #sbd #sdb808 #andersonpowerlifting808  #sbdgang #powerlifting #bodybuilding #crossfit #igers #igdaily #fitness #bench #squat #deadlift #gym #swole #legday #manabarbbell #manapup
Best lifts from yesterday's comp with: ✖️180kg squat (2nd attempt) ✖️112.5kg bench (2nd attempt) ✖️190kg deadlift (3rd attempt)  Got red lighted for depth on my third attempt squat of 187.5kg and failed my third attempt bench of 115kg due to strength not being there on the day. No all time PB's but all lifts are comp PB's 👌 #fpgmethod
Best lifts from yesterday's comp with: ✖️180kg squat (2nd attempt) ✖️112.5kg bench (2nd attempt) ✖️190kg deadlift (3rd attempt) Got red lighted for depth on my third attempt squat of 187.5kg and failed my third attempt bench of 115kg due to strength not being there on the day. No all time PB's but all lifts are comp PB's 👌 #fpgmethod 
🍗 Some fresh Kentucky fried bench: 115kg for 3 sets of 9 🍗 NICEEE!  #bench #squat #deadlift #adonisbuilt #gains #gym #eleiko #sbd #sbdapparel #barbell #weights #dumbbell #iron #health #fitness #athletics #active #power #strong #strength #powerlifting
Monday Squat Day 🍑💪 followed amazing food @yumlifemeals 🍖🍠🌿😍
Monday Squat Day 🍑💪 followed amazing food @yumlifemeals 🍖🍠🌿😍
220 double tonight for head coach Matt . . Happy with the speed, and clearly more in the tank . . strength programming available now contact us via DM OR email OneMRPT@outlook.com.au and stop making excuses today . . #1MRpersonaltraining #smallgymbigresults  @murchpt_performance_coaching @williamsonperformance @danpowerlifts @nxtgennutrition
220 double tonight for head coach Matt . . Happy with the speed, and clearly more in the tank . . strength programming available now contact us via DM OR email OneMRPT@outlook.com.au and stop making excuses today . . #1MRpersonaltraining  #smallgymbigresults  @murchpt_performance_coaching @williamsonperformance @danpowerlifts @nxtgennutrition
32.5kg on my bench press.
32.5kg on my bench press.
Stoked! Last heavy week and hit an equal gym PB which is 5kg above my current comp PB. Confident my deadlift might actually move this comp finally 😂 stoked with the speed and positioning of this pull ☺ @ironclad_powerlifting @heidi_karen_ #NQOpenI #volumegetsitdone #ironcladstrengthsports #ironcladpowerlifting #axisofiron #ironunderground #powerlifter #powerlifting #powerliftingaustralia #ironsharpensiron #gym #townsville #townsvilleshines #strong #strength #muscle #squats #squat #skwaats #shwlyf #bench #benchpress #deads #deadlift #slingshot #gym
Stoked! Last heavy week and hit an equal gym PB which is 5kg above my current comp PB. Confident my deadlift might actually move this comp finally 😂 stoked with the speed and positioning of this pull ☺ @ironclad_powerlifting @heidi_karen_ #NQOpenI  #volumegetsitdone  #ironcladstrengthsports  #ironcladpowerlifting  #axisofiron  #ironunderground  #powerlifter  #powerlifting  #powerliftingaustralia  #ironsharpensiron  #gym  #townsville  #townsvilleshines  #strong  #strength  #muscle  #squats  #squat  #skwaats  #shwlyf  #bench  #benchpress  #deads  #deadlift  #slingshot  #gym 
A&J Transformation Bootcamp . We are almost sold out!! Our next bootcamp starts Monday March 13th! If you are interested please get in touch today! . www.thegyminglos.co.uk . #TeamGymGlos  #TheGymGlos #Gym #Fit #fitness  #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #GymFam #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp . www.thegyminglos.co.uk
A&J Transformation Bootcamp . We are almost sold out!! Our next bootcamp starts Monday March 13th! If you are interested please get in touch today! . www.thegyminglos.co.uk . #TeamGymGlos  #TheGymGlos  #Gym  #Fit  #fitness  #determination  #Motivation  #Strong  #TGG  #PT  #supplements  #Shredded  #Shredding  #Bench  #Deadlift  #Squats  #ShutUpAndSquat  #Transformation  #GymFam  #TeamWork  #TrainHard  #TrainSmart  #Awesome  #Glos  #Gloucester  #Bootcamp  . www.thegyminglos.co.uk
Yo!!!!! Hit up the Coach @12steppamana He got that SALE Going on Tomorrow ONLY! Hit'em Up Hit'em Up Hit'em Up #sbd #sdb808 #andersonpowerlifting808  #sbdgang #powerlifting #bodybuilding #crossfit #igers #igdaily #fitness #bench #squat #deadlift #gym #swole #legday #manabarbbell #manapup
ATHLETIC OVER EVERYTHING  My nightmares are in camo sometimes... I don't have hobbies... Only Obsessions... Greatness Ain't Good Enough.... Be legendary.... #bojackson #copic #freddykrueger #bodybuilder #bodybuilding #nike  #workout #fitness #houston #personaltrainer#bench #squat #crossfit #motivation #nfl  #basketball #dunker  #vertical #jump  #powerlift #powerlifter #deadlifting #deadlift  #benchpress  @Andersonpowerlifting @myobreathe  @sbd.usa #myobreathe
ATHLETIC OVER EVERYTHING My nightmares are in camo sometimes... I don't have hobbies... Only Obsessions... Greatness Ain't Good Enough.... Be legendary.... #bojackson  #copic  #freddykrueger  #bodybuilder  #bodybuilding  #nike  #workout  #fitness  #houston  #personaltrainer #bench  #squat  #crossfit  #motivation  #nfl  #basketball  #dunker  #vertical  #jump  #powerlift  #powerlifter  #deadlifting  #deadlift  #benchpress  @Andersonpowerlifting @myobreathe @sbd.usa #myobreathe 
SQUATS! Getting all three squats in yesterday and having my 140kg put on the system was sweeeeeet! I don't know what happened but every lift was niiiiiiice! Thanks to @olympicsportsgym.co.uk @iconnor3 @ffiwhittx @nigel_whittington mum @rory_siddron @lewiswalsh @turbotom1997 @bardsleyj and everyone at the Team Challenge yesterday!! -127.5kg/280.5lbs (no video) (5kg comp pb) -135kg/297lbs (12.5kg comp pb!!) -140kg/308lbs (17.5kg comp pb!!) @62kg BW  ______________________________________________ #powerlifter #powerlifting #girlswhopowerlift #girlswholift #gbpfgirlsdoitbetter #gbpf #gbpfgirls #powerliftingchicks #nwpowerlifting #teamnw #strengthtraining #strength #benchpress #bench #squat #deadlift #ipf #motivated #determined #strengthshop #sbd #sbdapparel #getbettertoday #upandliftheavy #singletsunday @girlswhopowerlift @gbpfgirls @nwpowerlifting
SQUATS! Getting all three squats in yesterday and having my 140kg put on the system was sweeeeeet! I don't know what happened but every lift was niiiiiiice! Thanks to @olympicsportsgym.co.uk @iconnor3 @ffiwhittx @nigel_whittington mum @rory_siddron @lewiswalsh @turbotom1997 @bardsleyj and everyone at the Team Challenge yesterday!! -127.5kg/280.5lbs (no video) (5kg comp pb) -135kg/297lbs (12.5kg comp pb!!) -140kg/308lbs (17.5kg comp pb!!) @62kg BW ______________________________________________ #powerlifter  #powerlifting  #girlswhopowerlift  #girlswholift  #gbpfgirlsdoitbetter  #gbpf  #gbpfgirls  #powerliftingchicks  #nwpowerlifting  #teamnw  #strengthtraining  #strength  #benchpress  #bench  #squat  #deadlift  #ipf  #motivated  #determined  #strengthshop  #sbd  #sbdapparel  #getbettertoday  #upandliftheavy  #singletsunday  @girlswhopowerlift @gbpfgirls @nwpowerlifting
Throwback to lifting at the warehouse gym. Was an epic workout! Videos up on YouTube link in bio!
Throwback to lifting at the warehouse gym. Was an epic workout! Videos up on YouTube link in bio!
Starting to feel very fatigued whilst training 107.2kgs this morning  Bench 132.5kgs ( 293lbs ) @ 8 RPE Followed by 3sets of 5 @ 110kgs  #powerlifter #powerlifting #markbellslingshot #teamstrong #eastcoastbarbell #masstheticslegion #massthetics #benchpress #bench #alphalete #alphaleteathletics #ecb
PB 140kg for a double. Was a bit sketchy I could hit one today let alone two reps, starting to also worry I couldn't get 150 next week, needless to say that after this I feel very confident in 150 considering the two reps felt so good that I tried a third, which didn't feel so good. Might try for a triple fresh soon as this was at the end of my shitty shoulder injuring workout.  #bench #goodlife #PB #powerlifting #imverysorethoughsendhelp
PB 140kg for a double. Was a bit sketchy I could hit one today let alone two reps, starting to also worry I couldn't get 150 next week, needless to say that after this I feel very confident in 150 considering the two reps felt so good that I tried a third, which didn't feel so good. Might try for a triple fresh soon as this was at the end of my shitty shoulder injuring workout. #bench  #goodlife  #PB  #powerlifting  #imverysorethoughsendhelp 
If you were wondering where you should be or how far you are ahead of your weight class. The chart shouldn't be considered the benchpress bible okay. If you wanted an idea here you go 💪
If you were wondering where you should be or how far you are ahead of your weight class. The chart shouldn't be considered the benchpress bible okay. If you wanted an idea here you go 💪
Post record breaking squat - 130kg moved like 100kg 🙌🏻🙌🏻 . . Photo credits to www.power-photo.co.uk #Scotland #Dundee #Scottish #scottishpowerlifting #powerliftingchicks #gbpf #gbpfgirls #fitness #peachgang #ipf #britishpowerlifting #dieting #compprep #deadliftdiva #motivation #training #gym #fitness #training #photoshoot #girlswhopowerlift #squat #bench #deadlift #blogger #scotland #fitblog #fitnessaddict #strengthshop #sbd #weightloss #gbpowerfed @ipf @gbpfgirls @girlswhopowerlift @scottishpowerlifting @strengthshopuk @powerliftingwoman @strengthshopuk @gbpowerfed
Post record breaking squat - 130kg moved like 100kg 🙌🏻🙌🏻 . . Photo credits to www.power-photo.co.uk #Scotland  #Dundee  #Scottish  #scottishpowerlifting  #powerliftingchicks  #gbpf  #gbpfgirls  #fitness  #peachgang  #ipf  #britishpowerlifting  #dieting  #compprep  #deadliftdiva  #motivation  #training  #gym  #fitness  #training  #photoshoot  #girlswhopowerlift  #squat  #bench  #deadlift  #blogger  #scotland  #fitblog  #fitnessaddict  #strengthshop  #sbd  #weightloss  #gbpowerfed  @ipf @gbpfgirls @girlswhopowerlift @scottishpowerlifting @strengthshopuk @powerliftingwoman @strengthshopuk @gbpowerfed
New PR for me on bench 95kg #mondaymotivation
Defending #freedom. Making #gains. Go see @completenutrition_tacoma. @aye_mat has the hook up to do more better. #shortshorts not included. . . . . #liftingdad #fit #fitfam #fitness #doingwork #skwaats #squat #progress #liftsumoeatbutt #nerd #nerdlifting #starwars #deadlifts #YouTube #benchpress #skiesoutthighsout #sunsoutgunsout #jailhousegym #liftheavy #swolemate #bench #vlog #powerlifting #realmenwearpink #army #meninuniform
Wanna win this bad ass TuffWraps bundle!? Simply head over to TuffWraps UK FB page to enter!
Wanna win this bad ass TuffWraps bundle!? Simply head over to TuffWraps UK FB page to enter!
Soft Suits are ready! 😊
Soft Suits are ready! 😊
I've been a bit frustrated with how squats have been feeling since switching back to flat foot, they're not bad, but I know my piss poor dorsiflexion (ankle flexion ie. range of motion pulling toe back up towards the knee, or often in the case of squatting, allowing your toe to travel over the knee) forces thing (lower back) to work harder than they should have to. I decided to bring this back in as I'm varying my accessory work.  I've been a believer in this method since it was first introduced to me via @informmaxmartin  Basically its a band assisted stretch, however the tension from the band creates "traction" on the joint (something physios do a lot of work with). This has been a lifesaver while I've dealt with old scar tissue from ligament injuries.  Plus, you probably calf raise like a bitch and need to spend more time pausing at the bottom anyway :)))))))))) But srs, if you "can't get your calves to grow" you train them wrong and I'll probably talk about that... later.  I feel like combing this with the end ROM banded calf exercise @hypertrophycoach would make for a mean old calf pump ✊
I've been a bit frustrated with how squats have been feeling since switching back to flat foot, they're not bad, but I know my piss poor dorsiflexion (ankle flexion ie. range of motion pulling toe back up towards the knee, or often in the case of squatting, allowing your toe to travel over the knee) forces thing (lower back) to work harder than they should have to. I decided to bring this back in as I'm varying my accessory work. I've been a believer in this method since it was first introduced to me via @informmaxmartin Basically its a band assisted stretch, however the tension from the band creates "traction" on the joint (something physios do a lot of work with). This has been a lifesaver while I've dealt with old scar tissue from ligament injuries. Plus, you probably calf raise like a bitch and need to spend more time pausing at the bottom anyway :)))))))))) But srs, if you "can't get your calves to grow" you train them wrong and I'll probably talk about that... later. I feel like combing this with the end ROM banded calf exercise @hypertrophycoach would make for a mean old calf pump ✊
Happy Monday, I can't wait until we start getting some nice weather so we can spend time in the garden again. ☀️ • • #homesweethome #home #instahome #decor #myhouse #ourhouse #houseinspo #love #cosy #garden #homestyling #homely #gardendesign #plants #bench #monday #wheredidtheweekendgo #baytree  #lights #pergola
Lightest ive been for a while at just under 125kg! Atleast it looks like i lift now lol #powerlifter #bench #squat #deadlift #gym #lifting #motivation #fitness #heavyweights #topless #lifestyle #weights #nocardio #selfie
@Regrann from @f1rstclassfitness -  Nice little 140kg deadlift warmup for Monday morning! Do you want to look this relaxed lifting heavy things off the ground? Lift Squad starts March 20th so register your interest to info@f1rstclassftness.com.au and you'll be the first to know when prices get released! 🏋🏽‍♀️🏋🏽‍♀️🏋🏾🏋🏾 . . . #liftsquad #brisbanegym #brisbanepersonaltrainer #f1rstclassfitness #480queenst #151elizabethstreet #strengthtraining #powerlifting #getstrong #deadlift #squat #bench #training #mondaymotivation #mobility #flexibility #muscle - #regrann
@Regrann from @f1rstclassfitness - Nice little 140kg deadlift warmup for Monday morning! Do you want to look this relaxed lifting heavy things off the ground? Lift Squad starts March 20th so register your interest to info@f1rstclassftness.com.au and you'll be the first to know when prices get released! 🏋🏽‍♀️🏋🏽‍♀️🏋🏾🏋🏾 . . . #liftsquad  #brisbanegym  #brisbanepersonaltrainer  #f1rstclassfitness  #480queenst  #151elizabethstreet  #strengthtraining  #powerlifting  #getstrong  #deadlift  #squat  #bench  #training  #mondaymotivation  #mobility  #flexibility  #muscle  - #regrann 
Tonight's gym session 👌 Trained bench today - workout was: Bench 5 x 5 @ 40kgs 3 x 10 @ 27.5kgs Bicep curls: 4 x 10 reps each arm  Tricep extensions: 3 x 12 reps  Seated rows: 4 x 12 reps  Front shoulder raise SS with side shoulder raise: 4 x 10 reps  My lats have been really tender so had to have them massaged before I went to the gym 😂 Goals are to get my bench back to 50kgs! • • • • • • #bench#girlswhosquat#fitness#gym#weights#powerlifting#strengthtraining#weightlifting#fitspo#weightloss#fatloss#postpartumjourney#fitmums#igfitness#fitfam#girlswholift#girlswhodeadlift#strongisthenewskinny#motivation#benchpress#fitness#gym#weights#powerlifting#strengthtraining#weightlifting#fitspo#weightloss#fatloss#postpartumjourney#fitmums#igfitness#fitfam#girlswholift#girlswhodeadlift#strongisthenewskinny#postpartumjourney#fitmums#healthy
Tonight's gym session 👌 Trained bench today - workout was: Bench 5 x 5 @ 40kgs 3 x 10 @ 27.5kgs Bicep curls: 4 x 10 reps each arm Tricep extensions: 3 x 12 reps Seated rows: 4 x 12 reps Front shoulder raise SS with side shoulder raise: 4 x 10 reps My lats have been really tender so had to have them massaged before I went to the gym 😂 Goals are to get my bench back to 50kgs! • • • • • • #bench #girlswhosquat #fitness #gym #weights #powerlifting #strengthtraining #weightlifting #fitspo #weightloss #fatloss #postpartumjourney #fitmums #igfitness #fitfam #girlswholift #girlswhodeadlift #strongisthenewskinny #motivation #benchpress #fitness #gym #weights #powerlifting #strengthtraining #weightlifting #fitspo #weightloss #fatloss #postpartumjourney #fitmums #igfitness #fitfam #girlswholift #girlswhodeadlift #strongisthenewskinny #postpartumjourney #fitmums #healthy 
Who needs coffee ☕️when you can do high rep hip thrusts to start your day 👌_  ____  Putting high rep hip thrusts at the end of your session can work on building explosiveness in a fatigued state similar to match conditions  ____  HAPPY MONDAY 😄
Who needs coffee ☕️when you can do high rep hip thrusts to start your day 👌_ ____ Putting high rep hip thrusts at the end of your session can work on building explosiveness in a fatigued state similar to match conditions ____ HAPPY MONDAY 😄
Back feeling shit today. Some TnG bench. Yolo set 120kg single after 110kg x 3 reps and dropsets 105kg x 4 x 4 reps (video) . Did some BB stuff as accessories. #bench #yolo #shittyday #powerlifting #powerliftingmy #apexgym #squats #deadlift #cyberjaya #povertybench #chestdaylol #
140kgs x14 (almost had 15) - 60x12 - 80x10 - 100x12 - 120x12x2  Thanks to @shazzwalters @tyranno_thor @james_simonsson @josh_mcl123 @douma.k @mikegibson_ @nz_viking @asn_nz @asn_dunedin @lesmillsdun @blackmagic_nz #squat #bench #deadlift #powerlifting #STrong #lift #grind #work #charging #strength #power #gains #gym #work #persistence #overload #goals #training #life #vikings #conquer #barbell #built #volume
◇NONLASOLITAPANCHINA◇ •••Roero's Bench••• ................................................................. "Se avessimo il tempo e la panchina giusta la felicita' sarebbe garantita"(A.D'Avenia). . . . #buongiorno#buonlunedi#goodmorning#monday#bench#panchina#nature#natureaddict#naturephotography#naturelovers#sky#skyporn#nuvole#clouds#nuages#hill#landscape#roero#santostefanoroero#langheroero#langhe#iloveroero#wineyards#winelovers#soloroero#noth
◇NONLASOLITAPANCHINA◇ •••Roero's Bench••• ................................................................. "Se avessimo il tempo e la panchina giusta la felicita' sarebbe garantita"(A.D'Avenia). . . . #buongiorno #buonlunedi #goodmorning #monday #bench #panchina #nature #natureaddict #naturephotography #naturelovers #sky #skyporn #nuvole #clouds #nuages #hill #landscape #roero #santostefanoroero #langheroero #langhe #iloveroero #wineyards #winelovers #soloroero #noth 
2nd leg day with PPL and last day of testing. Still need to tweak things but im still unsure of what to change. 225x5x5 pause felt better now that ive worked on getting a good front rack position but it still rekts my finger to do it. Doing front squats "bodybuilder" style or crossing your arms over the bar feels like crap because of the poor thoracic extension to keep myself upright and form looks closer to dog shit then it does now. Forgot i was doing pause reps on the 3rd rep lol. I like Romanian deadlifts because its helped my deadlift speed but i see so many different ways to do it so i just stick between mid shin to mid quad range. Been running more which is great but it kills my legs for deads/squats but that just means i get to struggle more😀. - - - Wut it do: Front squats pause: 225x5x5 RDLs: 365x4x6 Leg press: 643x6,733x6,823x4x6 Seated calf raises: 90x4x20 Donkey press: 40x4x20 Leg extensions: 140x4x20
2nd leg day with PPL and last day of testing. Still need to tweak things but im still unsure of what to change. 225x5x5 pause felt better now that ive worked on getting a good front rack position but it still rekts my finger to do it. Doing front squats "bodybuilder" style or crossing your arms over the bar feels like crap because of the poor thoracic extension to keep myself upright and form looks closer to dog shit then it does now. Forgot i was doing pause reps on the 3rd rep lol. I like Romanian deadlifts because its helped my deadlift speed but i see so many different ways to do it so i just stick between mid shin to mid quad range. Been running more which is great but it kills my legs for deads/squats but that just means i get to struggle more😀. - - - Wut it do: Front squats pause: 225x5x5 RDLs: 365x4x6 Leg press: 643x6,733x6,823x4x6 Seated calf raises: 90x4x20 Donkey press: 40x4x20 Leg extensions: 140x4x20
173kg followed by a 175kg bench this afternoon.... Bar sinks a fair bit into chest (more than it usually does lol) especially the 175! But regardless this is 7.5kg above my best comp bench and 2.5kg above my best gym bench woohooooo!! #rowstonconditioning #teamrowston #strongfastfit #sff #bench #benchpress #benchonlycompdisweekend #squatbenchdeadlift #powerlifting #powerliftingaustralia #ipf #105s
And we're back folks.... lol 385 for ALMOST a trip.... lol by no means my best in fact it's worse, but considering its the heaviest I've gone since injury and it moved faster than the last time I touched this weight I'll take it and chalk it up to baby steps.  Ps. Take a look at that sick shirt from @chaosandpain !! And that #cannibalriot  hiding on the floor.... ahhhh yeah you know we had a good workout! You can too, if you type in powerhouse for 20% off your entire purchase at www.chaosandpain.com!!! #powerhouse #power #powerlifting #squat #bench #deadlift #noexcuses #wereallinthistogether #chaosandpain #teammosthated #teambone #hooligan #chaossupplementteam #teamchaos #ilovewhatido #loveit #killit #health #lightweight #beardgang #beardlife #trusttheprocess
And we're back folks.... lol 385 for ALMOST a trip.... lol by no means my best in fact it's worse, but considering its the heaviest I've gone since injury and it moved faster than the last time I touched this weight I'll take it and chalk it up to baby steps. Ps. Take a look at that sick shirt from @chaosandpain !! And that #cannibalriot  hiding on the floor.... ahhhh yeah you know we had a good workout! You can too, if you type in powerhouse for 20% off your entire purchase at www.chaosandpain.com!!! #powerhouse  #power  #powerlifting  #squat  #bench  #deadlift  #noexcuses  #wereallinthistogether  #chaosandpain  #teammosthated  #teambone  #hooligan  #chaossupplementteam  #teamchaos  #ilovewhatido  #loveit  #killit  #health  #lightweight  #beardgang  #beardlife  #trusttheprocess 
TRULY THE GREASIEST SKUAT OF MY LIFE. but i missed this on my second and wasn't going to lose it again on my third. 125kg/275lb @ 56.5kg BW for PR & RIP . . . #powerlifting #squat #bench #deadlift #meetday #fortius #winteropen2017 #cpu #ipf #girlswhopowerlift #thisisfemalepowerlifting #girlswholift #PR #mostsupportivebf
Breadboard ends for the benches  #bench #oak #maple #breadboard ##wood #woodworking #joinery #carpentry #motamjoinery
... Ito Si Mento Bench Solid wood, plywood, poured cement L: 91.5cm D: 41cm H: 45.5cm  Having old materials for parts didn't stop this interesting bench from being in with the times and coming up with a mash-up. Concretely, it poured its heart out on this daring experiment and it hopes that this action cements its reputation among its peers.  Photo by Buccino De Ocampo  #resurrected #resurrectionfurniture #handcrafted #design #decor #home #interiors #designphilippines #furnituredesign #solidwood #hardwood #reclaimedwood #bench #concrete #archiproducts
... Ito Si Mento Bench Solid wood, plywood, poured cement L: 91.5cm D: 41cm H: 45.5cm Having old materials for parts didn't stop this interesting bench from being in with the times and coming up with a mash-up. Concretely, it poured its heart out on this daring experiment and it hopes that this action cements its reputation among its peers. Photo by Buccino De Ocampo #resurrected  #resurrectionfurniture  #handcrafted  #design  #decor  #home  #interiors  #designphilippines  #furnituredesign  #solidwood  #hardwood  #reclaimedwood  #bench  #concrete  #archiproducts 
Counting down the days until I'll be able to lift again 💔
Counting down the days until I'll be able to lift again 💔
170kg / 375lbs for 5 sets of 3 which is a PB! @doom_squad_powerlifting_  @asn_darwin #strong #kickassforaliving #fitfam #crossfit #bench #squat #deadlift #asnfuelled
(16weeksout)  what I've learned from past experience is that anything can happen so my main focus is to stay healthy and humble these next couple weeks!!! #noegolifting  #team671BARBELL #teamKuxFIT #bigtone #powerlifter #gurepresent #stayhungry #paradisefitness #squats #deadlifts #bench #wehungry #onesetatatime #fitfam #letsgo
man I had a lot of fun doing cleans today everything's really starting to come together and i feel like the form is really clicking now but I just gotta get back more on the third pull and actually catch the bar Only successful heavy attempt was 100kg/220lbs which ties my clean pr but I really think with some small adjustments I could easily get 110kg/242lbs since the height was there didn't rlly care tho that I missed cause I was just havin a good time lmao  Before this I also did some volume sets on incline bench which have really been helping my pressing power and also did more accessory stuff after  Now just got put in more work on jerking and actually learning how to snatch 😜💯💸🍑 also huge giant s/o to @cullenwargo and @yongstrong who have been helping coach me for oly, and also thanks to anyone who's just given me general tips along the way🙇🏼💯
man I had a lot of fun doing cleans today everything's really starting to come together and i feel like the form is really clicking now but I just gotta get back more on the third pull and actually catch the bar Only successful heavy attempt was 100kg/220lbs which ties my clean pr but I really think with some small adjustments I could easily get 110kg/242lbs since the height was there didn't rlly care tho that I missed cause I was just havin a good time lmao Before this I also did some volume sets on incline bench which have really been helping my pressing power and also did more accessory stuff after Now just got put in more work on jerking and actually learning how to snatch 😜💯💸🍑 also huge giant s/o to @cullenwargo and @yongstrong who have been helping coach me for oly, and also thanks to anyone who's just given me general tips along the way🙇🏼💯
Bench press with 4x7 at 77.5%. This is the last set of bench with 77.5kgs/ 170lbs. After a 3 week crappy bench run, i finally found my old groove, but further need to address the execution in order to achieve a straighter bar path for a more efficient lift. #powerlifting #hypertrophy #skwaats #bench #deadlift #dominatehumbly #gymmemes mes #filipinopower #peachgang #ph3
Plate Russian twist - The key here is to rotate through the hips and not the spine. The role of the core is to resist movement and the loads placed upon it. We are looking for proximal stiffness so we can display distal athletiscm.  Leave no weakness
Plate Russian twist - The key here is to rotate through the hips and not the spine. The role of the core is to resist movement and the loads placed upon it. We are looking for proximal stiffness so we can display distal athletiscm. Leave no weakness
The earth has its music, for those ho will listen. •••• photo credits @____creative_fairy____ {me} •••• Tags #nature #beauty #naturalbeauty #inspirationalquotes #inspiration #bench #asthetics #asthetic #park #flowers #flowerpath #river #sunshine #reflection
So here it is... 262.5kg 💪🏻. Really happy to have lifted this in a fatigued state. Yes it's slow, but I know (more like hoping) fresh it'll come up faster! ---------------------------------- #supremetraining #powerlifter #powerlifting #powerliftingclub #strength #training #strong #conditioning #fitness #weights #gym #squat #bench #deadlift #ynepf #gbpf #ipf #personaltraining #middlesbrough
Though we travel the world over to find the beautiful, we must carry it with us or we find it not. •••• photo credits @____creative_fairy____ {me} •••• Tags #nature #beauty #naturalbeauty #inspirationalquotes #inspiration #bench #asthetics #asthetic #park #flowers #flowerpath
Squatting definitely didn't go to plan today, was meant to squat 190 for a double. I got it eventually but it was really a grind after wasting so much energy on the first attempt. - This has been my first training session not to go as planned so i'm still confident for what I can do come comp time in 2 weeks #murchpt #1mrgym - @the_one_more_rep_gym @callummccoy @danpowerlifts
Squatting definitely didn't go to plan today, was meant to squat 190 for a double. I got it eventually but it was really a grind after wasting so much energy on the first attempt. - This has been my first training session not to go as planned so i'm still confident for what I can do come comp time in 2 weeks #murchpt  #1mrgym  - @the_one_more_rep_gym @callummccoy @danpowerlifts
The poetry of the earth is never dead. •••• photo credits @____creative_fairy____ {me} •••• Tags #nature #beauty #naturalbeauty #inspirationalquotes #inspiration #bench #asthetics #asthetic #park #flowers #flowerpath