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Worst video award? Got most of the good stuff. Can't wait until this sumo block is over but here's 1 @ 330. #deadlift #bench #squat #addressandattack
Very excited to become a sponsored athlete for @victoryapparelandathletics! Thanks so much @victoryspencergraham for the opportunity to work with you. If you haven't heard of them, go check them out. They have some of the best equipment/apparel that I've used throughout my powerlifting career. I mean look at this hat though... #nofilter #justkiddingthereisafilter
Very excited to become a sponsored athlete for @victoryapparelandathletics! Thanks so much @victoryspencergraham for the opportunity to work with you. If you haven't heard of them, go check them out. They have some of the best equipment/apparel that I've used throughout my powerlifting career. I mean look at this hat though... #nofilter  #justkiddingthereisafilter 
Feeling myself at work today after I finally hit a PB on bench. 57.5kgs that's bodyweight baby.  #bench #powerlifting #weighlifting #gym #fit #fitness #fitnessmotivation #workclothes  #girlswhopowerlift #girls #bikini
330lbs paused #bench, rushed the rack command, so did a lot more practice: 325-320 w/a wicked pause-315. I also did a 335 paused before all of these (and failed a 345, whoops...). Also some #chins at BW+180lbs to get ready for the #weightedchins event that #USAPL just added as a fourth lift, really excited about that. #lifting #powerlifting #bench #benchpress #strength #fitness
#onthebench Send your son to order and pay for beer. Bench 054 - Březinka- Czech Rep. - 25 June 2005 Copyright © Alain Schneuwly . . #streetphotography #travelphotography #journey #bench #wanderlust #documentary #documentaryphotography #photographie #ig_photooftheday #fullframe #colour #feet #relax #czechia #czech #czechrepublic #kokorin #countryside #window #thegoodlife #window #relaxed #lifestyle #beer #pivo #pivnice #bar #hospoda #diaper #drinking
#onthebench  Send your son to order and pay for beer. Bench 054 - Březinka- Czech Rep. - 25 June 2005 Copyright © Alain Schneuwly . . #streetphotography  #travelphotography  #journey  #bench  #wanderlust  #documentary  #documentaryphotography  #photographie  #ig_photooftheday  #fullframe  #colour  #feet  #relax  #czechia  #czech  #czechrepublic  #kokorin  #countryside  #window  #thegoodlife  #window  #relaxed  #lifestyle  #beer  #pivo  #pivnice  #bar  #hospoda  #diaper  #drinking 
Be careful what you hear. Because you never know what's true.  Jealousy runs ramped and it's a sad thing. Even worse when someone listens  to negativity and something that isn't true.  But I digress.  Today was some doubles with the safety bar.  I wanna incorporate this a little bit more.  Also decided to do some banded deadlifts. Only single sets there.  First rep on the last set wasn't pretty at all but finished the lift.  Second one was a bit better but defiantly thankful nothing snapped up.  #blessed  Safety bar squats  245 (or 255) 2x2 275( or 285) 2x2  only one set shown each  Banded deadlift  315 (375 at top) 1x2 385 (445 at top) 1x2 (first rep very ugly)
Be careful what you hear. Because you never know what's true. Jealousy runs ramped and it's a sad thing. Even worse when someone listens to negativity and something that isn't true. But I digress. Today was some doubles with the safety bar. I wanna incorporate this a little bit more. Also decided to do some banded deadlifts. Only single sets there. First rep on the last set wasn't pretty at all but finished the lift. Second one was a bit better but defiantly thankful nothing snapped up. #blessed  Safety bar squats 245 (or 255) 2x2 275( or 285) 2x2 only one set shown each Banded deadlift 315 (375 at top) 1x2 385 (445 at top) 1x2 (first rep very ugly)
Also benched and deaded but not video for that. @weskeith blessed me with a handie.  Last set of bench at 135. I will also take this. #operationfiscaljackhammer #theyrenotthatshort #22ndstreet #22ndstbarbell #22bb #thelilguys #gunsnposes #girlswhopowerlift #girlswholift #girlswithmuscle #cleaner #relentless #killerinstinct #bmoney #powerlifting #dead #thickaf #squat #budget #bench
Good tip with any #flys picture yourself hugging a large tree trunk, focus on a full strech at tge bottom of the lift and really squeeze them #pectorals at the top. Today was #chest and #triceps managed to work up to a triple on #120kg flat #bench did 10 sets then some #incline #dumbells #cable and #machine work then #skullcrushers #closegrip #press and more #cable #tricep #work #roadtorecovery #alhamdullilah #mashaallah #gains #gymlife #powerstethics #powerisbeauty
Good tip with any #flys  picture yourself hugging a large tree trunk, focus on a full strech at tge bottom of the lift and really squeeze them #pectorals  at the top. Today was #chest  and #triceps  managed to work up to a triple on #120kg  flat #bench  did 10 sets then some #incline  #dumbells  #cable  and #machine  work then #skullcrushers  #closegrip  #press  and more #cable  #tricep  #work  #roadtorecovery  #alhamdullilah  #mashaallah  #gains  #gymlife  #powerstethics  #powerisbeauty 
Perfect replacement for your summer shred! 😂
Perfect replacement for your summer shred! 😂
This is my second attempt of 610 I didn't take a third. First equipped meet and by this time I was gassed. #powerlifting #teamanimal #animal #inzer #hellbentbarbell #teamhellbent #bench #squat #apemanstrong #overkill #ctgyms #rps #gearedlifting #elitefts #benchpress #aintnobitch #203 #bridgeport #slingshot
Easy day just working up to my deadlift opener at 485. I've been on a keto diet for about 3 days trying to cut down a little before Battle of the Great Lakes in 12 days, and already feel like crap so I'm surprised it went up this easily
Easy day just working up to my deadlift opener at 485. I've been on a keto diet for about 3 days trying to cut down a little before Battle of the Great Lakes in 12 days, and already feel like crap so I'm surprised it went up this easily
135x10 on seated OHP while rehabbing my right pec strain. Apparently pressing over my head is fine, but God forbid I press off my chest. Worst of all was I was about to hit test my max on bench again, since it feels like it is the strongest it's ever been. 405 will have to wait. #powerlifting #weightroom #bodybuilding #crossfit #gym #fit #workout #motivation #health #healthy #gains #fitfam #fitspo #benchpress #bench #montana #dedicated #fatty #fat #bulk #diet #weightloss #progress #douche
135x10 on seated OHP while rehabbing my right pec strain. Apparently pressing over my head is fine, but God forbid I press off my chest. Worst of all was I was about to hit test my max on bench again, since it feels like it is the strongest it's ever been. 405 will have to wait. #powerlifting  #weightroom  #bodybuilding  #crossfit  #gym  #fit  #workout  #motivation  #health  #healthy  #gains  #fitfam  #fitspo  #benchpress  #bench  #montana  #dedicated  #fatty  #fat  #bulk  #diet  #weightloss  #progress  #douche 
Cleaning up my gym bag, I need a bigger one!😳 Everything I own was a gift form Seth including my favorite belt which he wore to many meets including Worlds and Olympia! Every ending has a new beginning to look forward too.  I couldn't be more ready for change and for Texas Y'all! #girlswhopowerlift #deadlift #bench #squat #uspatexas #uspa #newbeginnings #texasyall #thelittleone #gymlife #gymbag #single #liftheavyshit
Week 1 - Day 1: Squat, Bench, Deadlift •Weights are lighter but doing this higher rep work was a challenge. I haven't done anything over 4 reps in months. • form got a little shaky toward the end of Squats & Bench but overall it felt good.  #ph3 #biolayne #programing #periodization #ontothenext
Week 1 - Day 1: Squat, Bench, Deadlift •Weights are lighter but doing this higher rep work was a challenge. I haven't done anything over 4 reps in months. • form got a little shaky toward the end of Squats & Bench but overall it felt good. #ph3  #biolayne  #programing  #periodization  #ontothenext 
So I wrote an article✊🏼. You can check it out @runeverythinglabs website. Link is posted in my bio! #REL #runeverythinglabs
So I wrote an article✊🏼. You can check it out @runeverythinglabs website. Link is posted in my bio! #REL  #runeverythinglabs 
💥BENCH DAYYY. Prepping for the @joinarealgym meet on the 22nd. Big things coming! Working sets today were: 315x3/335x3/345x3/365x2/365x2/385x1/385x1 then hit touch and go close grip speed presses with 225 and roughly 60 in chains (video) for 4x6. WATCH ME💥
💥BENCH DAYYY. Prepping for the @joinarealgym meet on the 22nd. Big things coming! Working sets today were: 315x3/335x3/345x3/365x2/365x2/385x1/385x1 then hit touch and go close grip speed presses with 225 and roughly 60 in chains (video) for 4x6. WATCH ME💥
SSB Squats 💦 Everybody wants to be the strongest but nobody wants to put in the mental work... The mental work of letting your ego go and following a program that calls for squats at 57.5% of your 1RM and being a trainer while having another trainer yell at you 😢 @larrywheels
SSB Squats 💦 Everybody wants to be the strongest but nobody wants to put in the mental work... The mental work of letting your ego go and following a program that calls for squats at 57.5% of your 1RM and being a trainer while having another trainer yell at you 😢 @larrywheels
Upper body today. This is a rep PR for this set! 240x5. Followed by 2 more sets of 4! Finished with 230x5. I'll break the 275 mark at my next meet. #powerlifting #powerlifter #advostrong #thepitbarbellclub #bench #benchpress #evansville #indiana
They must have heard that it's bench press profile day! Just in time to test my bench! Huge shoutout to @frekwear and Mike. Make sure to give them a look for your gym apparel needs 💪💪 Stay tuned... #TeamFRēK #FRēK #gym #grow #gain #grind #gymlife #fitness #trainhard #training #jack3d #barbellclub #weights #weightlifting #bench #BeyondDriven
My workout today felt like 3% weights at RPE8 LOL. 😂 Mostly kidding but I definitely know my body was surprised to be back in the gym! It was quite the crowded night as you can tell, but got in a good sweat and definitely going to feel it tomorrow 😅 We back, fam! #LiftDifferently @lvdfitness @aydin_tsa @a7intl
My workout today felt like 3% weights at RPE8 LOL. 😂 Mostly kidding but I definitely know my body was surprised to be back in the gym! It was quite the crowded night as you can tell, but got in a good sweat and definitely going to feel it tomorrow 😅 We back, fam! #LiftDifferently  @lvdfitness @aydin_tsa @a7intl
1️⃣7️⃣➖🖐🏻 same color T shirt 💨 #white #crossfitopen2017 #17point5 ______________________________________________  @fitnesspainfree @nutrishopsanford @phalanx.crossfit  #NutrishopSanford #Nutrishop #clean #jerk #lifting #weightlifting #lift #olympiclifting #fit #fitness #crossfit #crossfitgames #crossfitopen #press #snatch #diet #nutrition #bodybuilding #grid #bench #squat #deadlift #pull #ryourogue #roguefitness @thedavecastro #thruster
1️⃣7️⃣➖🖐🏻 same color T shirt 💨 #white  #crossfitopen2017  #17point5  ______________________________________________ @fitnesspainfree @nutrishopsanford @phalanx.crossfit #NutrishopSanford  #Nutrishop  #clean  #jerk  #lifting  #weightlifting  #lift  #olympiclifting  #fit  #fitness  #crossfit  #crossfitgames  #crossfitopen  #press  #snatch  #diet  #nutrition  #bodybuilding  #grid  #bench  #squat  #deadlift  #pull  #ryourogue  #roguefitness  @thedavecastro #thruster 
So, a little bit about me: 20 years old, Sophomore at Milligan College. Collegiate swimmer, and lover of food- which is important, because during season, I burn between 4,000-6,000 calories a day. CRAZY amounts of food. Right now I'm in an off season, so I'm doing a lot of heavy lifting to try and bulk up between seasons, while at the same time try and maintain some of my cardiorespiratory endurance.
So, a little bit about me: 20 years old, Sophomore at Milligan College. Collegiate swimmer, and lover of food- which is important, because during season, I burn between 4,000-6,000 calories a day. CRAZY amounts of food. Right now I'm in an off season, so I'm doing a lot of heavy lifting to try and bulk up between seasons, while at the same time try and maintain some of my cardiorespiratory endurance.
Better view of last nights 455x1. 405x1 & 365x7 in the other two vids 🍑 s/o @van.tommy @cparker2622 for the footage #squats #bench #deadlift #powerlifting
Brunch today consists of a shitload of water, 300g of baked chicken thighs with a spicy Peri Peri rub and mixed vegetables. It's time for me to stop eating shit and feeling like crap all of the time. #benchpress #powerlifting #gym #bench #weightloss #fitness #strengthtraining #squat #deadlift #training #teamsumo #weightlossjourney #spartansuppz #diet #dieting
Bench Day 1 this week:  Worked to a moderate paused single @ 415, did floor press up to 365 for 3, then did 3 sets of a  superset with 106lb KB rows & 115lb OH tricep extensions.  Good work done in a little over an hour. 💪🏽 #301Strong  #301Barbell #ludusmagnus #chestday
Bench Day 1 this week: Worked to a moderate paused single @ 415, did floor press up to 365 for 3, then did 3 sets of a superset with 106lb KB rows & 115lb OH tricep extensions. Good work done in a little over an hour. 💪🏽 #301Strong  #301Barbell  #ludusmagnus  #chestday 
#Repost @powerliftingwomen ・・・ I WANT A UNICORN! The world's very first Phat Unicorn T can be all yours for FREE! But first, as always, we can't decide which is most special so we need your help. Pick which Phat Unicorn you love and you could win one! . RULEZ: 😍 FOLLOW @powerliftingWomen cos we need moar fllwrz plz . 😍 VOTE Left or Right & Tag 3 Friends in the comments cos we need help choosing . 😍 RE-POST with hashtags #powerliftingwomen #ichoosestrong #phatunicorn cos again, fllwrz 😍 TELL the world in your post why YOU are a magical Phat Unicorn. Cos we 💗 a good story 😊 . Voting closes Tuesday night. We will review all entries and pick one lucky winner and contact them to send them the first Phat Unicorn shirt! . Winner will be announced Wed at 3PM New York time, and the winning design will go on sale at a special price for just 24 hours. . So stop pretending. Don't be normal. Be mythical. Be a PHAT Unicorn 😊 .  #thepowerliftingwomendotcom #worldsdopestshirts #freeshippingworldwide #moneybackguarantee #seriouslyyoushouldbuyonenow #imnotfatimbulking #phatunicorn #phatunicorndgaf #plentyohipsandthighs #powerliftingwomen #ichoosestrong #womenwholift #tshirts #sleevelessshirts #squat #bench #deadlift #powerlifting
#Repost  @powerliftingwomen ・・・ I WANT A UNICORN! The world's very first Phat Unicorn T can be all yours for FREE! But first, as always, we can't decide which is most special so we need your help. Pick which Phat Unicorn you love and you could win one! . RULEZ: 😍 FOLLOW @powerliftingWomen cos we need moar fllwrz plz . 😍 VOTE Left or Right & Tag 3 Friends in the comments cos we need help choosing . 😍 RE-POST with hashtags #powerliftingwomen  #ichoosestrong  #phatunicorn  cos again, fllwrz 😍 TELL the world in your post why YOU are a magical Phat Unicorn. Cos we 💗 a good story 😊 . Voting closes Tuesday night. We will review all entries and pick one lucky winner and contact them to send them the first Phat Unicorn shirt! . Winner will be announced Wed at 3PM New York time, and the winning design will go on sale at a special price for just 24 hours. . So stop pretending. Don't be normal. Be mythical. Be a PHAT Unicorn 😊 . #thepowerliftingwomendotcom  #worldsdopestshirts  #freeshippingworldwide  #moneybackguarantee  #seriouslyyoushouldbuyonenow  #imnotfatimbulking  #phatunicorn  #phatunicorndgaf  #plentyohipsandthighs  #powerliftingwomen  #ichoosestrong  #womenwholift  #tshirts  #sleevelessshirts  #squat  #bench  #deadlift  #powerlifting 
Acessory work today: box squats and landmine squats to work on the depth, hips and quads. Solid workout @sanddre @lilrock711 @burnard_09
Acessory work today: box squats and landmine squats to work on the depth, hips and quads. Solid workout @sanddre @lilrock711 @burnard_09
I remember when I couldn't even bench the bar.. always remember where you started. Here's 225 for a 15 jaint. #iwason3preworkouts #wowwillsickanglesdude #RelentlessAthleticWear -------------------------------------------------------------------------------------------------------------------------------------------- #aesthetics #fitnessmotivation #gym #edm #preworkout #gains #gym #bench #fitness #bodybuilding #powerlifting #alphalete
405lbs/184kg for a 4x4.
405lbs/184kg for a 4x4.
Bench will be available at Barn House Chicks Spring Vintage Market this Saturday. Vintage #vintagenunique #bench #vintagemarket #barn #barnhouse #barnhousechick #barnhousechicks #saturday #shop #shopvintage #shopvintagenunique #bench #vintagebench
another transformation (fall 2015 ⏩ like two weeks ago) 🤗 Kept my waist about the same, but added some inches to my thighs and around my 🍑. My hair also grew about 10 inches 💁🏻 Some motivation for myself to get back to/ stay at maintenance intake (with minimal cardio and heavy lifting) bc that's what helped me add size & strength AND become more toned 🤗
another transformation (fall 2015 ⏩ like two weeks ago) 🤗 Kept my waist about the same, but added some inches to my thighs and around my 🍑. My hair also grew about 10 inches 💁🏻 Some motivation for myself to get back to/ stay at maintenance intake (with minimal cardio and heavy lifting) bc that's what helped me add size & strength AND become more toned 🤗
Supplemental work included: SSB (bar weighs 65lbs) at 65% for 3xAMRAP, pause squats at just above parallel for 3 sets, planks, walk outs at 315lbs, and a long walk. . . . . . . . . . .  #usapl #carbbackloading #ketogenic #squats #bench #deadlifts #tatted #glutes #conjugatemethod #workout #strengthtraining #tattoos #figurecompetitor #fitness #gym #gains #goals #legionofboom #macros #neversettle #nutrition #bodybuilding #powerlifting #olympiclifting #westsidebarbell #bulk #cut #coaching
Supplemental work included: SSB (bar weighs 65lbs) at 65% for 3xAMRAP, pause squats at just above parallel for 3 sets, planks, walk outs at 315lbs, and a long walk. . . . . . . . . . . #usapl  #carbbackloading  #ketogenic  #squats  #bench  #deadlifts  #tatted  #glutes  #conjugatemethod  #workout  #strengthtraining  #tattoos  #figurecompetitor  #fitness  #gym  #gains  #goals  #legionofboom  #macros  #neversettle  #nutrition  #bodybuilding  #powerlifting  #olympiclifting  #westsidebarbell  #bulk  #cut  #coaching 
To echo a sentiment from @barbellsandcats , this is why I love #powerlifting . Don't wanna get too #deep on you guys, but it's not too often in life that one feels this alive. Post meet feels got me over here philosophizing. 683 #deadlift on my third #meetfeels #excessivecelebration #Coltonangry #nattydeadliftking #ndk #persona #bench #squat #squad
135lbs for 3 triples! Struggled for doubles at this weight last week.  Followed by 3x6 @ 105lbs and a quick set of 10 @ 95lbs. #bench #benchpress #powerlift #powerlifting #girlswholift #girlswhopowerlift #strength
So this happened today...I got 540x3 on my deadlift!I hit 540 at my last meet for a 3rd attempt so my deadlift strength is definitely better than 540!I was so happy with this and it was well over 3xBW!My current BW is 163.4.💪💪 #powerlifting #squat #bench #deadlift #deadlifts #3rm #gettingstronger
First full workout at home done! #bench #morebench and #burpees 😋also the first time I have ever taken the shirt off and lifted @ilikeitalexa style! I have to say it's quite nice! 😉
First full workout at home done! #bench  #morebench  and #burpees  😋also the first time I have ever taken the shirt off and lifted @ilikeitalexa style! I have to say it's quite nice! 😉
Pretty sweet hidden spot!!! Love all the amazing places I get to see throughout my workday!! #lifechoices #enjoythemoment #itsthelittlethings #peaceful #perfectplacetoread #beautiful #trees #bench #feelofspring
Uhm yeah, obviously, I'm quite sure it is what it looks like. 😂 well, you won me on your pun advertisement, #bench. 👍🏼😂
Uhm yeah, obviously, I'm quite sure it is what it looks like. 😂 well, you won me on your pun advertisement, #bench . 👍🏼😂
440 on Bench! Getting my strength back! Overall it's been a great day!  #bench #benchpress #chestday #feelingstrong #instagym #instafit #gym #gymlife #fitness #fitforlife #fitness
Pre-workout jams 🤘🏽
Pre-workout jams 🤘🏽
Thought I'd make a motivational chest video!💪🏻💪🏻 #shredz #shredded #strength #strong #bench #deadlift #gains #motivation #inspire #inspiration #npc #npcbikini #npcfigure #fit #fitfam #fitspo #fitness #health #healthy #style #girls #gym #model #gymshark #aethetics #cute #hot #sexy
Boys captain @petetoelime reppin 260kg #goveggie !  #auweightlifting #auwc #gym #powerlifting #squats #squat #bench #deadlift #weightlifting #sport #fitness #squatbooty #powerliftinglife #lifting #aberdeen #aberdeencity #universityofaberdeen #fit #active #barbellbrigade #soon #terrific #keglife #powerlifter #powerlift #markbellslingshot #ipf @marksmellybell @mbslingshot @bartkwan @silentmikke @scottishpowerlifting @theipf
#dropset on #bench today felt awesome and fast - particularly after 8 heavy #worksets #benchbro #powerlifting #m1 #opa #cpu
I have talked a couple times recently about how I am working on perfecting the timing of my sumo pull. A sumo pull should lock out at the knees and then the hips rather than both simultaneously like a conventional deadlift. This video from my last meet is example of what can happen if you don't follow the knees then hips process on a sumo deadlift.  #deadlift #sumodeadlift #deathlift #deadliftday #deadlifting #deadlifttillimdead #meetprep #chicagofitexpo
#bench day 3x2 @ #270 3x2 @ #250 Pull ups and barbell rows Forgot to cue my stupid ass to keep my fat head down on the very first rep but besides that all the reps felt solid! Pulls ups were awkwardly difficult.  Noah's chatter box self joining me. @405rhino #rhinomethod . . . . . #benchpress #internationalchestday #squats #deadlift #powerlifting #meetprep #peaking #2weeksout #dowork #liftthatshit #strongkneesleeves #strongwristwraps #howmuchyabench #스쿼트 #밴치프레스 #데드리프트 #파워리프팅
#bench  day 3x2 @ #270  3x2 @ #250  Pull ups and barbell rows Forgot to cue my stupid ass to keep my fat head down on the very first rep but besides that all the reps felt solid! Pulls ups were awkwardly difficult. Noah's chatter box self joining me. @405rhino #rhinomethod  . . . . . #benchpress  #internationalchestday  #squats  #deadlift  #powerlifting  #meetprep  #peaking  #2weeksout  #dowork  #liftthatshit  #strongkneesleeves  #strongwristwraps  #howmuchyabench  #스쿼트  #밴치프레스  #데드리프트  #파워리프팅 
My wife was up in Amish country this weekend, so I get to celebrate my squats with a slice of coconut cake. Or two.  #protein #carbs #soofat #alwaysbulking #mealprep #macros #iifym #powerlifting #strongman #squats #bench #deadlifts #overheadpress #strictpress #jugglife #startingstrongman #usapl #mdpowerlifting #mdstrongman #gainz #fuscular #gettinskrong #seekingelite #CPAsWhoLift
450lbs for 4 triples on squats  275lbs for 6 triples on bench Everything coming together nicely, feeling strong 8 weeks out! #nappobarbell  @xnappox @mtaxl  ____________________________  #roadto1600 #orangeoveryellow #103method #8weeksout #prepofpreps2 #nofraudsallowed #animalpak #apemanstrong #squat #bench #deadlift #bodybuilding #powerlifting #powerlifter #strongman #ruaware #SBD #nutrition #iifym #ironrebel #training #ipf #usapl #gainz #lifting #dedication #workout #motivation
450lbs for 4 triples on squats 275lbs for 6 triples on bench Everything coming together nicely, feeling strong 8 weeks out! #nappobarbell  @xnappox @mtaxl ____________________________ #roadto1600  #orangeoveryellow  #103method  #8weeksout  #prepofpreps2  #nofraudsallowed  #animalpak  #apemanstrong  #squat  #bench  #deadlift  #bodybuilding  #powerlifting  #powerlifter  #strongman  #ruaware  #SBD  #nutrition  #iifym  #ironrebel  #training  #ipf  #usapl  #gainz  #lifting  #dedication  #workout  #motivation 
Just Monday morning grinding, pissed that my wrist is still barking but I'm working around it a bit, can't wait to fire on all cylinders so I can show people the power of the darkness . Safety bar squats and accessories were done today. #crossfit #darthvader #bench #fitnessmotivation #fitnessmotivation #lifequotes #liftlikelarry #mondaymotivation
165x1 Needed to summon the great spirit for strength today. #psytrance
165x1 Needed to summon the great spirit for strength today. #psytrance 
Solid bench sesh today!! 315lbs feeling light for 4x7! 💪🏼 I am very happy with how my bench has been going lately! 😈 • • • • #powerlifter #powerlifting #bench #benchpress #reps #dead #deadlift #deadlifts #squat #skwaats #slingshot #iifym #fit #fitfam #fitness #flexibledieting #fitnessmotivation #apemanstrong #isymfs #bodybuilding #bodybuilder
Deload week. 375x1x3. Everything felt solid. Time to add some weight to the straight bar next week. Finished with GHR and reverse hypers. 7 weeks. #powerlifter #powerlifting #squat #bench  #deadlift #elite #elitefitness #teamelite #elitefts #train #stronger #gym #gotyoke #sbd #conjugate #clanginandbangin #panda #meatprep
5 days out from the #22bbopen  smoked through my projected openers. Body feels pretty good and I think I'm about as ready as I can get. 4 months of actual power training. Time to see what this old fart can do 💪🏽👴🏽 #powerlifting #powerbodybuilding #alpha #mexicanmuscle #dadbod2017 #tattedmuscle #bench#deadlift #squat @22ndstbarbell @alphaclothing #40yroldrookie
275lbs/125kg for 4x4.
275lbs/125kg for 4x4.
Here's what you need to know about the laws of lifting * Simplify your training. If your progress has stagnated, you don't need a more complex training plan. You need to get back to the basics. Because they activate more muscle groups and will give you a more effective calorie burn and foundation of strength * Save the isolation exercises for later. Focus most of your training on the six basic movement patterns: hinge, lunge, push, pull, squat and carry... This is how our body is made to move TRAIN MOVEMENTS NOT BODY PARTS * Order your exercises to match neural demand. Do complex and explosive exercises first. Do isolation work and conditioning last. * Use only those training tools that have been around for 30+ years. Stick to proven exercises using barbells and dumbbells, not trendy gadgets. * Be present and focus. Remove distractions and intensely focus on the quality of each rep. Stop mindlessly going through the motions. * Train consistently. Use the training split you're most likely to stick with. For busy people, that often means full-body workouts.
Here's what you need to know about the laws of lifting * Simplify your training. If your progress has stagnated, you don't need a more complex training plan. You need to get back to the basics. Because they activate more muscle groups and will give you a more effective calorie burn and foundation of strength * Save the isolation exercises for later. Focus most of your training on the six basic movement patterns: hinge, lunge, push, pull, squat and carry... This is how our body is made to move TRAIN MOVEMENTS NOT BODY PARTS * Order your exercises to match neural demand. Do complex and explosive exercises first. Do isolation work and conditioning last. * Use only those training tools that have been around for 30+ years. Stick to proven exercises using barbells and dumbbells, not trendy gadgets. * Be present and focus. Remove distractions and intensely focus on the quality of each rep. Stop mindlessly going through the motions. * Train consistently. Use the training split you're most likely to stick with. For busy people, that often means full-body workouts.
#Repost @seniorsports with @repostapp ・・・ Here's a video for gripping and releasing the shotput. 1. Place the shot in the throwing hand 2. The shot should be held up by the fingers 3. Place the shot against the neck, just below the jawline 4. Lift the elbow so that the throwing arm is parallel to the ground 5. Start the "put" from the neck 6. Push the shot quickly and firmly, and aim for a high release (about a 45 degree angle) @rgphd @therealbenaveezy @senioruniversity #seniors #sport #geriatric #track #trackandfield #shot #shotput #throw #exercise #gym #squats #bench #arms #legs #workout #wod #healthy #holistic #osteopathy #yoga #pilates #namaste #vegan #vegetarian #doctor #coach #asu #ussa #mcm
#Repost  @seniorsports with @repostapp ・・・ Here's a video for gripping and releasing the shotput. 1. Place the shot in the throwing hand 2. The shot should be held up by the fingers 3. Place the shot against the neck, just below the jawline 4. Lift the elbow so that the throwing arm is parallel to the ground 5. Start the "put" from the neck 6. Push the shot quickly and firmly, and aim for a high release (about a 45 degree angle) @rgphd @therealbenaveezy @senioruniversity #seniors  #sport  #geriatric  #track  #trackandfield  #shot  #shotput  #throw  #exercise  #gym  #squats  #bench  #arms  #legs  #workout  #wod  #healthy  #holistic  #osteopathy  #yoga  #pilates  #namaste  #vegan  #vegetarian  #doctor  #coach  #asu  #ussa  #mcm 
This prep has been an emotional roller coaster ride in a turd shaped car 💩🎢 - Every day is a learning experience and luckily I'm surrounded by people who teach me, want to see me succeed and do not allow me to settle for anything less. This is 205x3 that followed 200x2x3 - the week before I could barely press out 195. Im starting to realize that every day can't be gangster and even though there are bad days you boss up and stop acting like a little bitch. word.
This prep has been an emotional roller coaster ride in a turd shaped car 💩🎢 - Every day is a learning experience and luckily I'm surrounded by people who teach me, want to see me succeed and do not allow me to settle for anything less. This is 205x3 that followed 200x2x3 - the week before I could barely press out 195. Im starting to realize that every day can't be gangster and even though there are bad days you boss up and stop acting like a little bitch. word.
Testing out some of the new @limitlessfts equipment we're putting together. We've got a great group of guys down here and we're making a ton of progress! #weight #iamlimitless #whateverittakes #everforward #lifttokill #teenpowerlifter #powerlifting #squat #strong #motivation #strengthcamp #instafit #deadlift #dedication #fit #fitfam #fitness #gains #goals #heavy #light #back #bench #bulking #apemanstrong #broscience #bodybuilding #nutrition #massthetics #nfparmy @cplimitless @is_jakeb @quintinmeyer @sarajeanbikiniqueen @erosmaves
Testing out some of the new @limitlessfts equipment we're putting together. We've got a great group of guys down here and we're making a ton of progress! #weight  #iamlimitless  #whateverittakes  #everforward  #lifttokill  #teenpowerlifter  #powerlifting  #squat  #strong  #motivation  #strengthcamp  #instafit  #deadlift  #dedication  #fit  #fitfam  #fitness  #gains  #goals  #heavy  #light  #back  #bench  #bulking  #apemanstrong  #broscience  #bodybuilding  #nutrition  #massthetics  #nfparmy  @cplimitless @is_jakeb @quintinmeyer @sarajeanbikiniqueen @erosmaves