#bench medias

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Давайте кудись сходимо? У якийсь красивий куточок Луцька (чи за місто)? Посидимо, поговоримо, вип'ємо щось до смаку, подивимося на щось гарне і надихаюче. Хто складе компанію, за бажанням? 😇 . . #day #wednesday #summer #time #thoughts #meeting #nature #park #beauty #bench #talk #openair #friends #besttime #inspiration #creative #love #people #thegoodlife
Давайте кудись сходимо? У якийсь красивий куточок Луцька (чи за місто)? Посидимо, поговоримо, вип'ємо щось до смаку, подивимося на щось гарне і надихаюче. Хто складе компанію, за бажанням? 😇 . . #day  #wednesday  #summer  #time  #thoughts  #meeting  #nature  #park  #beauty  #bench  #talk  #openair  #friends  #besttime  #inspiration  #creative  #love  #people  #thegoodlife 
Getting slightly less flabby over time. But also definitely getting more crabby over time.  #FlabbyArmConventionKeyNoteSpeaker #ExtremelySlowWeightLoss
Haven't posted in awhile. Been on a calorie deficit for a min now. 74kg class is the new deal. Feelin great. Random training clips from today and yesterday. Goofed and did 545 for a warmup single because I read the spreadsheet wrong but it moved nice. Also 335 for tempo bench with 3 second pause feeling easy. Not doing raw natties because I'd have to qualify at 74 before then and it'll be like the first week of college for me so that's sketchy scheduling. I'll do the USAPL boss barbell meet in November or the USAPL meet in December in Elk Grove @74kg. Stoked for that. Sorry for shit quality. Sent from droid to iPhone. K. - #divinestrengthsystem #usapl #ipf #subjunior #83kg #powerlifting #powerlifter #gym #bodybuilding #gainz #squat #squatday #bench #benchday #chestday #deadlift #deadliftparty #squateveryday #legday #chestday #barbell #untamedstrength #weebswholift #anime #sadboiz
Haven't posted in awhile. Been on a calorie deficit for a min now. 74kg class is the new deal. Feelin great. Random training clips from today and yesterday. Goofed and did 545 for a warmup single because I read the spreadsheet wrong but it moved nice. Also 335 for tempo bench with 3 second pause feeling easy. Not doing raw natties because I'd have to qualify at 74 before then and it'll be like the first week of college for me so that's sketchy scheduling. I'll do the USAPL boss barbell meet in November or the USAPL meet in December in Elk Grove @74kg. Stoked for that. Sorry for shit quality. Sent from droid to iPhone. K. - #divinestrengthsystem  #usapl  #ipf  #subjunior  #83kg  #powerlifting  #powerlifter  #gym  #bodybuilding  #gainz  #squat  #squatday  #bench  #benchday  #chestday  #deadlift  #deadliftparty  #squateveryday  #legday  #chestday  #barbell  #untamedstrength  #weebswholift  #anime  #sadboiz 
Weird combination but oozy cheesey Vegemite meat pie, prawn dumplings and loads of vege with siracha went down good. 1,100~ cals. Good way to warm up on a cold winter night.  _______________________________
Weird combination but oozy cheesey Vegemite meat pie, prawn dumplings and loads of vege with siracha went down good. 1,100~ cals. Good way to warm up on a cold winter night. _______________________________
When you're on a journey and you're not quite where you want to be, take a step back and look at where you came from. Ignite the flame you know you have and continue forward. Better every day• • • FIND OUT MORE about how you can increase your strength and improve your overall training - link in bio to see our range. • • • #crusaderstrength #crusaderstrong #strength #coach #pt #strong #personaltrainer #education #programming #strongerthanyouthink #crossfit #strongman #strongwomen #girlswithmuscle #girlsthatlift #positive #achievement #progress #conditioning #ukcf #squat #bench #deadlift #powerlifting  #weightlifting #worcester #westmidlands
When you're on a journey and you're not quite where you want to be, take a step back and look at where you came from. Ignite the flame you know you have and continue forward. Better every day• • • FIND OUT MORE about how you can increase your strength and improve your overall training - link in bio to see our range. • • • #crusaderstrength  #crusaderstrong  #strength  #coach  #pt  #strong  #personaltrainer  #education  #programming  #strongerthanyouthink  #crossfit  #strongman  #strongwomen  #girlswithmuscle  #girlsthatlift  #positive  #achievement  #progress  #conditioning  #ukcf  #squat  #bench  #deadlift  #powerlifting  #weightlifting  #worcester  #westmidlands 
⚡🔥 Bench Press / 5x12 / 40 kg, content de reprendre l'entraînement après 15 jours de repos. ➕ ▶J'ai une question pour vous, dites moi quelle sujet de vidéo voulez vous ?! Cette semaine.Je reviens pour déglingué le Fitgame 😂😂 ❎🔺 IL EST URGENT DE SE FAIRE PLAISIR !! Alors commande dès maintenant tes complément alimentaire et vêtements ici:  https://www.prozis.com/Vqk 🔻Bénéficier de -10 % sur tout le site Prozis avec le code: LIFTER  #teamprozis #prozisfrance #prozisathletes #Exceedyouself #prozisnutrition #prozissport #prozisportugal #musculation #muscu #motivation #sportaddict #food  #eat #determination #bench #benchpress #ipf #training #ffforce #powerlifter #powerlifting #sbdapparel #sbd #teamshape #teamsp #superphysique
⚡🔥 Bench Press / 5x12 / 40 kg, content de reprendre l'entraînement après 15 jours de repos. ➕ ▶J'ai une question pour vous, dites moi quelle sujet de vidéo voulez vous ?! Cette semaine.Je reviens pour déglingué le Fitgame 😂😂 ❎🔺 IL EST URGENT DE SE FAIRE PLAISIR !! Alors commande dès maintenant tes complément alimentaire et vêtements ici: https://www.prozis.com/Vqk 🔻Bénéficier de -10 % sur tout le site Prozis avec le code: LIFTER #teamprozis  #prozisfrance  #prozisathletes  #Exceedyouself  #prozisnutrition  #prozissport  #prozisportugal  #musculation  #muscu  #motivation  #sportaddict  #food  #eat  #determination  #bench  #benchpress  #ipf  #training  #ffforce  #powerlifter  #powerlifting  #sbdapparel  #sbd  #teamshape  #teamsp  #superphysique 
When you're on a journey and you're not quite where you want to be, take a step back and look at where you came from. Ignite the flame you know you have and continue forward. Better every day• • • FIND OUT MORE about how you can increase your strength and improve your overall training - link in bio to see our range. • • • #crusaderstrength #crusaderstrong #strength #coach #pt #strong #personaltrainer #education #programming #strongerthanyouthink #crossfit #strongman #strongwomen #girlswithmuscle #girlsthatlift #positive #achievement #progress #conditioning #ukcf #squat #bench #deadlift #powerlifting  #weightlifting #worcester #westmidlands
When you're on a journey and you're not quite where you want to be, take a step back and look at where you came from. Ignite the flame you know you have and continue forward. Better every day• • • FIND OUT MORE about how you can increase your strength and improve your overall training - link in bio to see our range. • • • #crusaderstrength  #crusaderstrong  #strength  #coach  #pt  #strong  #personaltrainer  #education  #programming  #strongerthanyouthink  #crossfit  #strongman  #strongwomen  #girlswithmuscle  #girlsthatlift  #positive  #achievement  #progress  #conditioning  #ukcf  #squat  #bench  #deadlift  #powerlifting  #weightlifting  #worcester  #westmidlands 
・ 先週末より販売しましたBENCHのオリジナルキャップです。  フラットバイザーでフロントパネルが芯無しで1枚物のキャップに2017年版BENCHロゴを刺繍しております。  店名の由来でもある映画『STYLE WARS』に登場する『WRITERS BENCH』をシルエット化してカレッジロゴ風にデザインしております。  最近非常に多い芯無しキャップは、フロントまでクシャクシャってなる柔らかいシルエットが特徴的です。  カラーも真っ黒を作らなかったり、ベージュを作ったり、ネイビーにピンクの刺繍したりがウチっぽくて気に入っております。  1型4枚でなるべくカブるのを避けた少量生産ですので、よかったら是非お試し下さい🙇🏻
・ 先週末より販売しましたBENCHのオリジナルキャップです。 フラットバイザーでフロントパネルが芯無しで1枚物のキャップに2017年版BENCHロゴを刺繍しております。 店名の由来でもある映画『STYLE WARS』に登場する『WRITERS BENCH』をシルエット化してカレッジロゴ風にデザインしております。 最近非常に多い芯無しキャップは、フロントまでクシャクシャってなる柔らかいシルエットが特徴的です。 カラーも真っ黒を作らなかったり、ベージュを作ったり、ネイビーにピンクの刺繍したりがウチっぽくて気に入っております。 1型4枚でなるべくカブるのを避けた少量生産ですので、よかったら是非お試し下さい🙇🏻
All the qualities of a great coach.  @frustrated_strengthcoach @powerliftingmotivation @stew.black @strengthrepublic  #s2performance #s2powerlifting #powerlifter #powerlifting #gym #lifting #fitness #gym #memes #gymmemes #coach #coachlife #strong #squat #bench #deadlift #powerliftingmotivation #newcastlepowerlifting #newcastlesstrongestgym
Today's death by bench...LOL! 😂 • DE fat grip bench 60%~9x3 (close/neutral/wide) Close grip AMRAP 60%+10#  Tricep death 1, 2, 3, & 4 board X5 • Dead tricep and forearms! If my back wasn't tight already from yesterday 😫😂 Thanks Allen, Tonia, & Tash for pushing me! @damahoes @n.snagum @shatonianarvaez #westsidebarbell #dynamiceffort #bench #fatgripz #realsteel #alakai
Today's death by bench...LOL! 😂 • DE fat grip bench 60%~9x3 (close/neutral/wide) Close grip AMRAP 60%+10# Tricep death 1, 2, 3, & 4 board X5 • Dead tricep and forearms! If my back wasn't tight already from yesterday 😫😂 Thanks Allen, Tonia, & Tash for pushing me! @damahoes @n.snagum @shatonianarvaez #westsidebarbell  #dynamiceffort  #bench  #fatgripz  #realsteel  #alakai 
友人が制作したベンチに友人が座る  #ベンチ #河本太郎 #bench #chair #ceramic #ceramics
PT clients chasing down their goals, the best way to start your day #positive #strengthisanattitude #hustleharder
110kg/242lb for a paused single. Moved pretty well hoping this to be around second attempt next Friday. #powerlifting #athlete #74kg #bench #chest #pecs #deadlift #squats #aesthetics #bodybuilding #ipf #fitness #lifting
Parallettes basics #2: Elbow levers. Not actually using the parallettes this time, as I was practising every time I passed this bench. After multiple failed attempts it suddenly 'clicked' and I could do it 😀 #isometrics #bodyweighttraining #abs #elbowlever #parallettes #notparallettes #calisthenics #f45 #donttrythisafteraheavymeal #bench
#wikpowerbuilding - Log #12 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ Bench done ✔...scheiß auf die Hater und Neider, geh deinen Weg und lass sie reden! 😎 Tag B: Bench 4×7 90kg OHP 1×8/2×8 65kg/62,5kg Seal Rows Klimmzüge mit ZG Curls/Trizeps ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #powerbuilding #powerbuilder #fitfam #athleticaestheticsarmy #athleticaesthetics #athleticaesthetic #getstronk #gym #fit #fitness #iiyfm #train #training #muskelaufbau #bodyinprogress #progression #derwilleindir #fitnessfreak #machdichwahr #nopainnogain #kraftsport #noexcuses #bench #workout #beast #motivation #gymlife #fitnessaddicated ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ !Gymwear+Equipment! @athleticaestheticswear
#wikpowerbuilding  - Log #12  ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ Bench done ✔...scheiß auf die Hater und Neider, geh deinen Weg und lass sie reden! 😎 Tag B: Bench 4×7 90kg OHP 1×8/2×8 65kg/62,5kg Seal Rows Klimmzüge mit ZG Curls/Trizeps ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #powerbuilding  #powerbuilder  #fitfam  #athleticaestheticsarmy  #athleticaesthetics  #athleticaesthetic  #getstronk  #gym  #fit  #fitness  #iiyfm  #train  #training  #muskelaufbau  #bodyinprogress  #progression  #derwilleindir  #fitnessfreak  #machdichwahr  #nopainnogain  #kraftsport  #noexcuses  #bench  #workout  #beast  #motivation  #gymlife  #fitnessaddicated  ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ !Gymwear+Equipment! @athleticaestheticswear
Classes tonite 7pm and 8pm at @explosivefitness_beauty  no excuses make eh happen DM the page to book in 💪🏽💪🏽💪🏽#explosivefitness #motivation #dublinfitness #abs #dublinbootcamps #beastmode #trainhard #bodybuilding #cardio #exercise #fit #fitpeople #fitlife #fitnessmotivation #underarmoursportswear  #glutes #gym #gymlife #instafit #legs #muscle #physique #monsterenergy #shredded #myproteinireland  #squats #deadlift #bench #irishfitfam
Classes tonite 7pm and 8pm at @explosivefitness_beauty no excuses make eh happen DM the page to book in 💪🏽💪🏽💪🏽#explosivefitness  #motivation  #dublinfitness  #abs  #dublinbootcamps  #beastmode  #trainhard  #bodybuilding  #cardio  #exercise  #fit  #fitpeople  #fitlife  #fitnessmotivation  #underarmoursportswear  #glutes  #gym  #gymlife  #instafit  #legs  #muscle  #physique  #monsterenergy  #shredded  #myproteinireland  #squats  #deadlift  #bench  #irishfitfam 
Pause deads . This weights in pounds is messing with my mind @coach_wassim . Cause my math is so good, I did 67.7kgs x 1 x 6 in the first set. Dropped it to 63kgs x 3 x 6 after  #adonisathletics #adonisbuilt #toldwithexposure #gymmotivation #deadlift #bench #squats #bodybuildingmotivation #thecreatorclass #sydneyiggers #visualsoflife #agameoftones #fitnessgirl #illgrammers #exploretocreate #squatspo #iggerssydney #gearednomad  #girlboss #squatbooty #girlswholiftheavy #sydneylocal #fitspo #benchpress #fitfam #fitness #lift #powerlifting #powerlifter
Pause deads . This weights in pounds is messing with my mind @coach_wassim . Cause my math is so good, I did 67.7kgs x 1 x 6 in the first set. Dropped it to 63kgs x 3 x 6 after #adonisathletics  #adonisbuilt  #toldwithexposure  #gymmotivation  #deadlift  #bench  #squats  #bodybuildingmotivation  #thecreatorclass  #sydneyiggers  #visualsoflife  #agameoftones  #fitnessgirl  #illgrammers  #exploretocreate  #squatspo  #iggerssydney  #gearednomad   #girlboss  #squatbooty  #girlswholiftheavy  #sydneylocal  #fitspo  #benchpress  #fitfam  #fitness  #lift  #powerlifting  #powerlifter 
110kg 3x4 - 1x5sec pause (yeeeww). I even did it flat foot for all you #natty lifters 😂  #bench #benchgains #powerlifting #power #gpc #bodybuilding #onebenchgain #bootypower @jakeroberts95
Just get out there and Fail at something and make sure to make a fool of yourself while doing it! .... Had a quick body pump exercise yesterday. I resort to full body workouts after having missed out on quiet a few workouts! 😊😊😊😊
Just get out there and Fail at something and make sure to make a fool of yourself while doing it! .... Had a quick body pump exercise yesterday. I resort to full body workouts after having missed out on quiet a few workouts! 😊😊😊😊
🇷🇺 #ОМАвоплощает 🙌🏻Разработка дизайна и исполнение брендированной скамьи с #лого #donbasssportmedia #trainersbandpro  специально для #экстерьер @trainers_band 💪🏻 #дерево , #ручнаяроспись , 60х124х82см, монолитная конструкция. 🇬🇧 #OMAcreates 🙌🏻 Branded wooden #bench with two #logos  made exclusively for Trainer's Band #sportclub 💪🏻💪🏻#OMA #oma_handicraft  #декор #decor #декоратор  #скамья #декорвподарок #декориздерева #лофт #loft  #реклама #декоратордонецк #дизайнердонецк #оформлениеинтерьера #оформлениеэкстерьера #оформлениеландшафта #trainersband #alexeydemchuk
🇷🇺 #ОМАвоплощает  🙌🏻Разработка дизайна и исполнение брендированной скамьи с #лого  #donbasssportmedia  #trainersbandpro  специально для #экстерьер  @trainers_band 💪🏻 #дерево  , #ручнаяроспись  , 60х124х82см, монолитная конструкция. 🇬🇧 #OMAcreates  🙌🏻 Branded wooden #bench  with two #logos  made exclusively for Trainer's Band #sportclub  💪🏻💪🏻#OMA  #oma_handicraft  #декор  #decor  #декоратор  #скамья  #декорвподарок  #декориздерева  #лофт  #loft  #реклама  #декоратордонецк  #дизайнердонецк  #оформлениеинтерьера  #оформлениеэкстерьера  #оформлениеландшафта  #trainersband  #alexeydemchuk 
Unfold your creativity and use your furnitures in alternative ways. The combination af this Trapez bench and boxes from Bloomingville creates a new and personal bookcase. ⠀ ⠀ #Bloomingville #bookcase #creativity #personalstyle #bench #danishdesign #nordicliving #interiorinspiration #itsallaboutthelittlethings
新作のベンチの面。 イメージ通りの仕上がりで嬉しい。 #ベンチ #ブラックウォールナット #平山日用品店  #bench #blackwalnut
Made the decision  to pull out of British. A lot has gone down the past few months, and I should give myself some slack.  Got to the point where it wasn't enjoyable to train for, I was tired and training felt sucky, essentially because it was causing me more anxiety than pleasure. This won't be another sport I quit because of the pressure I put on myself.  The experience of competing in a national comp would have been cool, but to be honest I was just glad to have qualified and I have plenty more years to come:) Fire is back in my belly and Saving it for northwest champs instead. 5 weeks to go! #powerlifting #longgame #squat #bench #deadlift
Made the decision to pull out of British. A lot has gone down the past few months, and I should give myself some slack. Got to the point where it wasn't enjoyable to train for, I was tired and training felt sucky, essentially because it was causing me more anxiety than pleasure. This won't be another sport I quit because of the pressure I put on myself. The experience of competing in a national comp would have been cool, but to be honest I was just glad to have qualified and I have plenty more years to come:) Fire is back in my belly and Saving it for northwest champs instead. 5 weeks to go! #powerlifting  #longgame  #squat  #bench  #deadlift 
ᶤ ʷᵃᶰᵗ ᵗᵒ ᵛᵃᶜᵃᵗᶤᵒᶰ ˢᵒ ˡᵒᶰᵍ ᶤ ᶠᵒʳᵍᵉᵗ ᵃˡˡ ᵐʸ ᵖᵃˢˢʷᵒʳᵈˢ
ᶤ ʷᵃᶰᵗ ᵗᵒ ᵛᵃᶜᵃᵗᶤᵒᶰ ˢᵒ ˡᵒᶰᵍ ᶤ ᶠᵒʳᵍᵉᵗ ᵃˡˡ ᵐʸ ᵖᵃˢˢʷᵒʳᵈˢ
Back when I was large and in charge.
Back when I was large and in charge.
73kg For A Triple at #EnforcersCage. Fractional Weight Plates Kg Set from @movementfirst.sg being used. 🎶: Shithead by @thehauntedrocks from #OneKillWonder album  #Powerlifting #Bench #Strongman #Bodybuilding #TheHaunted #MovementFirstSG
FOLLOW: --> @youversusyou Codice sconto su 🔷Optigura.com🔶: --> YOUVSYOU8 Codice sconto su 🐺Animalambitionwear.com🐺:--> YOUVSYOU10 #betterthanyesterday #fitness #fitnessmotivation #pump #bodybuildingmotivation #bodybuilding #physique #fitfam #lovegym #instafit #instafitness #fitfood #healthy #healthyfood #bench #fitguys #shredded #gymtime #gymlife #workout #abs #zyzz #aesthetic #gymmemes #gymhumor #motivation #fitnessmodel #fitlife #fitnessaddict #squat
FOLLOW: --> @youversusyou Codice sconto su 🔷Optigura.com🔶: --> YOUVSYOU8 Codice sconto su 🐺Animalambitionwear.com🐺:--> YOUVSYOU10 #betterthanyesterday  #fitness  #fitnessmotivation  #pump  #bodybuildingmotivation  #bodybuilding  #physique  #fitfam  #lovegym  #instafit  #instafitness  #fitfood  #healthy  #healthyfood  #bench  #fitguys  #shredded  #gymtime  #gymlife  #workout  #abs  #zyzz  #aesthetic  #gymmemes  #gymhumor  #motivation  #fitnessmodel  #fitlife  #fitnessaddict  #squat 
Evening walks 🚶🏻‍♀️ #view #bench #cloud #bridge #adventure #sketching #walk #flowers #nature #sunny #relax #summer #qualitytime
I want to go back there #lake#mountains#bench#me#thinkingaboutmountains🤔🏔📸
The bench is in full use ☺️ a very wet nursery drop off today, so I think these little feet will be coming back extra muddy! #hallway #hallwaydecor #bench #ottoman #tiles #interiorinspo #interiorstyle #homestyle #instagood #instahome #ihaveathingforfloors #interiors #houseblogger #reno #renovation #1930shouse
This man is sitting here while playing his guitar for hours ... NOISELESS!! I admire his enthusiasm to the simple things in life and espacially his appearance and coziness. In an increasingly unpersonal world - particularly big cities like this - are people like you very important #young #man !! #ffm #frankfurt am #main #guitar #hero #bench #original #thx #old #fashion #nature #hat #overall #chilling #outside #lookingfor #beauty in #daily #life #white #beard #no #need a #barber
This man is sitting here while playing his guitar for hours ... NOISELESS!! I admire his enthusiasm to the simple things in life and espacially his appearance and coziness. In an increasingly unpersonal world - particularly big cities like this - are people like you very important #young  #man  !! #ffm  #frankfurt  am #main  #guitar  #hero  #bench  #original  #thx  #old  #fashion  #nature  #hat  #overall  #chilling  #outside  #lookingfor  #beauty  in #daily  #life  #white  #beard  #no  #need  a #barber 
Picture-perfect bench spot.
Picture-perfect bench spot.
Summer showers 💦 The new bench @dyvelshome has added the perfect rustic touch to the sleek bathroom #thereisbeautyinsimplicity #bench #vintage #interiors #interiordesign #interiorstyling #dyvelshome #thecowbarn #countrylife #northumberland
Enjoy your outdoor space! 🥂Summer is going on... ☀️🌈@cloudmountainproducts
Enjoy your outdoor space! 🥂Summer is going on... ☀️🌈@cloudmountainproducts
.. 💥💥💥💥💥💥💥 . .. breakfast is the most important meal of the day. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #conormcgregor
.. 💥💥💥💥💥💥💥 . .. breakfast is the most important meal of the day. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #workout  #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #instalike  #powerlifting  #Quote  #quotes  #gymhumour  #deadlift  #squat  #bench  #love  #gymhumour  #funny  #joke  #legday  #instagood  #fitspo  #motivation  #girlswholift  #fitchick  #mma  #conormcgregor 
První zkouška benche (dnes) a kliků na zemi v plném rozsahu (včera). Nic nebolí, můžeme lehce pokročit.  8weeksout #injured #pecs #rupture #pectoralis #major #cripple #urvana #koza #velkejcomeback #bench #press #kliky #pushup  #weightlifting #crossfit #powerlifting #bodybuilding #coach #athlete #xfitnesspraha #xfitness #TADYSEDRE #vzpirani
So new deadlift tech feels bizzare. Sacrificing some efficiency for more stability. 275kg singles #stability • • • • @nutritionwarehouse @nexus_performance @anabolix #nwarmy #nutritionwarehouse #powerlifter #powerlifting #rawpowerlifting #gpcpowerlifting #prorawpowerlifting #powerliftingaustralia #australia #sunshinecoast #brisbane #squat #bench #deadlift #spaghettiarms #sumo #shumolyf #crossfit #strong #strongman #weightlifting #lift #gym #fitness #bodybuilding #melbourne
So new deadlift tech feels bizzare. Sacrificing some efficiency for more stability. 275kg singles #stability  • • • • @nutritionwarehouse @nexus_performance @anabolix #nwarmy  #nutritionwarehouse  #powerlifter  #powerlifting  #rawpowerlifting  #gpcpowerlifting  #prorawpowerlifting  #powerliftingaustralia  #australia  #sunshinecoast  #brisbane  #squat  #bench  #deadlift  #spaghettiarms  #sumo  #shumolyf  #crossfit  #strong  #strongman  #weightlifting  #lift  #gym  #fitness  #bodybuilding  #melbourne 
Which one is your favourite & why ?🤔 [PS : I’m #freeweightsgang ]
Beautiful #forestiershanginggardens in #ronda offers some #shade and coolness in the heat of the day 🌺💚🌺#garden #jardinesdeforestier #mosaic #bench #puutarha #mosaiikki #penkki #andalucia #spain #espanja 💚🌺💚
Pheals good to be benching the same weight as before my holiday #itmusthavebeenallthechicken #alsobatmantop #morecontrolonthedownward  Thanks to Hermit for filming #bench #powerlifting
เอางานสไตล์ดิบๆมาฝากค่ะ ม้านั่งไม้ ทำจากไม้เก่าเนื้อแข็ง สนใจสอบถามเพิ่มเติมทางไลน์สะดวกสุด 👉📱id line plealoha #wood #woodlovers #woodworking #wooddiy #woodfurniture #bench #woodbench #woodmetal  #country #gardendecor #mygarden #metalfurniture  #gardentime #gardening #gardener #เฟอร์นิเจอร์ไม้ #ไม้เก่า #ของแต่งบ้าน #ของแต่งสวน #บ้านและสวน #เฟอร์นิเจอร์ไม้เก่า  #จัดสวน
เอางานสไตล์ดิบๆมาฝากค่ะ ม้านั่งไม้ ทำจากไม้เก่าเนื้อแข็ง สนใจสอบถามเพิ่มเติมทางไลน์สะดวกสุด 👉📱id line plealoha #wood  #woodlovers  #woodworking  #wooddiy  #woodfurniture  #bench  #woodbench  #woodmetal  #country  #gardendecor  #mygarden  #metalfurniture  #gardentime  #gardening  #gardener  #เฟอร ์นิเจอร์ไม้ #ไม ้เก่า #ของแต ่งบ้าน #ของแต ่งสวน #บ ้านและสวน #เฟอร ์นิเจอร์ไม้เก่า #จ ัดสวน
Worked 80hrs in the last 8 days and trained 7 of those days still - Why you ask? Cause: 1. This is my happy place. 2. I fucking love this shit!!! @bodyfitmiranda - - #afittnation #gym #gains #iifym #macros #instafit #instafitness #picoftheday #guyswithtattoos #tattoos #lifting #training #bench #squats #deadlift #motivation #dedication #inspiration #powerlifting #bodybuilding #work #hard #play #hard #fitness #fitnessmodel #fitnessmotivation #fitnessfreak
Worked 80hrs in the last 8 days and trained 7 of those days still - Why you ask? Cause: 1. This is my happy place. 2. I fucking love this shit!!! @bodyfitmiranda - - #afittnation  #gym  #gains  #iifym  #macros  #instafit  #instafitness  #picoftheday  #guyswithtattoos  #tattoos  #lifting  #training  #bench  #squats  #deadlift  #motivation  #dedication  #inspiration  #powerlifting  #bodybuilding  #work  #hard  #play  #hard  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessfreak 
That deadlift face though 😳🤣
That deadlift face though 😳🤣
#startyourdayright :) Today is one of 2 refeed days per week. Higher #carbs to eat at maintenance + a shake to hit #protein (50gr whey) = almost 1k kcal #breaky with P70C153F12 . .  #breakfast  #squat #bench #deadlift #powerbuilding #düsseldorf #nutrition #muskelmanufaktur #fitness #diet #cut #strong #motivation #dedication #strength #bodybuilding #powerlifting #foodporn #foodislife #iifym #crossfit #healthyfood #healthy #fruit #müüüüüüüsssllliiiii
#startyourdayright  :) Today is one of 2 refeed days per week. Higher #carbs  to eat at maintenance + a shake to hit #protein  (50gr whey) = almost 1k kcal #breaky  with P70C153F12 . . #breakfast  #squat  #bench  #deadlift  #powerbuilding  #düsseldorf  #nutrition  #muskelmanufaktur  #fitness  #diet  #cut  #strong  #motivation  #dedication  #strength  #bodybuilding  #powerlifting  #foodporn  #foodislife  #iifym  #crossfit  #healthyfood  #healthy  #fruit  #müüüüüüüsssllliiiii 
Bombs meet=gets pretty trophy. - Plenty of other blokes could've won this but thanks to an outdated formula I win it. GPC Nationals wasn't my best performance to date, certainly wouldn't consider myself to be the best male lifter based off my performance.  I've held off the typical post comp right up because again I fell short of my goals and in my mind I have nothing to be proud of (except my bench, which was a 5kg PB). Squats were dismal, I hit my opener, called high on my second and opted not to take a third because frankly I couldn't be bothered. Deadlifts were a let down, I just missed beating the long standing AT record held by the GOAT himself but my skin failed me...pathetic skin. I spoke to @critta_ the night before the meet and told him that I find it hard to be motivated for a meet where I had no competition, with all due respect to my competitors, but I had won on openers. That's nothing to be proud of, it doesn't make me feel strong. I cut to the 82.5kg class because I have set a goal of taking Ed's record and I can't even remember why now. I think someone told me that I couldn't, so in my pride I want to prove them wrong. I will cut to 82.5kg again and attempt to beat it again, when that will be I don't know. Until then, I'd like to thank Jen and Dave from @kongcretenutrition for all of your help. I'd also like to thank @tombro7 for all of your coaching up to this meet. Thank you to Markos and GPC Australia, the spotters, loaders and yes, the judges. Without the platform, the people and organisation to showcase my strength, I'd just be a guy in his shed lifting weights. Until the next meet ❤❤❤ - Hit up Kong-Crete Nutrition at www.kongcretenutrition.com and use my promo code 'MORRISON10' for 10% off orders, don't forget they've got AfterPay ❤ - @ptcgoldcoast @tombro7 @kongcretenutrition @davekongcretenutrition @powerliftersdiary - #181 #powerlifting #motivation #powerliftingmotivation #squat #deadlift #bench #cementyourgoals #KOTL - For programming and coaching enquiries email manletmorrison@gmail.com
Bombs meet=gets pretty trophy. - Plenty of other blokes could've won this but thanks to an outdated formula I win it. GPC Nationals wasn't my best performance to date, certainly wouldn't consider myself to be the best male lifter based off my performance. I've held off the typical post comp right up because again I fell short of my goals and in my mind I have nothing to be proud of (except my bench, which was a 5kg PB). Squats were dismal, I hit my opener, called high on my second and opted not to take a third because frankly I couldn't be bothered. Deadlifts were a let down, I just missed beating the long standing AT record held by the GOAT himself but my skin failed me...pathetic skin. I spoke to @critta_ the night before the meet and told him that I find it hard to be motivated for a meet where I had no competition, with all due respect to my competitors, but I had won on openers. That's nothing to be proud of, it doesn't make me feel strong. I cut to the 82.5kg class because I have set a goal of taking Ed's record and I can't even remember why now. I think someone told me that I couldn't, so in my pride I want to prove them wrong. I will cut to 82.5kg again and attempt to beat it again, when that will be I don't know. Until then, I'd like to thank Jen and Dave from @kongcretenutrition for all of your help. I'd also like to thank @tombro7 for all of your coaching up to this meet. Thank you to Markos and GPC Australia, the spotters, loaders and yes, the judges. Without the platform, the people and organisation to showcase my strength, I'd just be a guy in his shed lifting weights. Until the next meet ❤❤❤ - Hit up Kong-Crete Nutrition at www.kongcretenutrition.com and use my promo code 'MORRISON10' for 10% off orders, don't forget they've got AfterPay ❤ - @ptcgoldcoast @tombro7 @kongcretenutrition @davekongcretenutrition @powerliftersdiary - #181  #powerlifting  #motivation  #powerliftingmotivation  #squat  #deadlift  #bench  #cementyourgoals  #KOTL  - For programming and coaching enquiries email manletmorrison@gmail.com
Another day, another magical beach sunset with my baby dog 💖🐾 #grateful #weliveinparadise
Introducing our new series of infogrpahics to educate you on what they actually mean.  Since social has been growing in infographics. Which by the way is awesome since they are a great tool to spread easy to digest knowledge a lot of has been left unexplained. Some of beeing very confusing.  Having had requests to help explain them further.  We aim to do so in our series.  Each key point over the next few weeks will be explained  in detial so you can set your self up for success.  #powerlifting#iifym #weightlifting#gym#health #crossfit#squat#bench#deadlift#lifting#workout#motivation#photoftheday#video #personaltrainer #like#bodybuilding#london#fit#fitspo#norge#workout#follow #fitness#norway#diet#training #tagsforlikes
Introducing our new series of infogrpahics to educate you on what they actually mean. Since social has been growing in infographics. Which by the way is awesome since they are a great tool to spread easy to digest knowledge a lot of has been left unexplained. Some of beeing very confusing. Having had requests to help explain them further. We aim to do so in our series. Each key point over the next few weeks will be explained in detial so you can set your self up for success. #powerlifting #iifym  #weightlifting #gym #health  #crossfit #squat #bench #deadlift #lifting #workout #motivation #photoftheday #video  #personaltrainer  #like #bodybuilding #london #fit #fitspo #norge #workout #follow  #fitness #norway #diet #training  #tagsforlikes 
Got some benchy bench in tonight. 4x5 at 105 followed by some db work. #powerlifting #powerliftingaustralia #roadto600 #squatbenchdeadlift #benchpress #binch #bench
Morning,Wednesday already !!! Thanks for the #widn @the.homely.bee im going to spend the day with my daughter who's home for a few days so looking forward to that !! Hubby made this little bench for the hall and I limewashed it with white wax ! Love it!!! 😊💖#talentedhubby #bench#halllway#entrance#vintage#mudroom#storage#patternedtiles#panelling#hygee#instahome#mystyle#interiordesign#homedecor#myhome
#nzpfnationalspreview . We now turn to preview the 57kg Open woman’s class where there are unfortunately only 3 competitors, however the fight for first position and the total record looks as though it will be one to watch. . The fight in this weight class looks as though it will be between 2 lifters - last year’s raw national’s 57kg champion @catshonpl and 2015 2nd place getter – Canterbury’s Sarah Simpson. Nominations for this one are a measly 7.5kg apart with @catshonpl nominating a massive 350kg total from this year’s Auckland Champs and Sarah nominating 342.5kg from a 9/9 performance at this year’s south island champs. . Although we can only go off nominations for Sarah (as she has no Instagram) it looks as though @catshonpl will take in early lead in the squats with a nominated squat of 127.5kg (shown here recently doubling that with room in the tank) where she will more than likely demolish the NZ record of 130kg. Moving on to the bench we should see Sarah make some ground on @catshonpl as she comes in with a massive 80kg NZ record. This fight will no doubt come down to the deadlifts where both lifters come in with a nomination of 150kg (also the NZ record), look for one of these two lifters to look to pull a new NZ record for the win. . Our pick for this class is @catshonpl puts up too much of a lead early on in the squat and pulls what she needs to for the win. It looks as though making as many lifts as possible will be a large determinant of who takes this class out. . Another lifter in this weight class to watch would be @orlaharris who comes in to nominations with a massive squat and bench of 125kg and 82.5kg respectively. Watch out for @orlaharris to further the bench record and potentially squat, making it that much harder for Sarah and @catshonpl to earn those record chips in the open session. Expect all records in this weight class to be rewritten after this year’s nats.  #powerlifting #nzpf #deadlift #ipf #squat #bench #nzpfnats2017 #northshorebarbell
#nzpfnationalspreview  . We now turn to preview the 57kg Open woman’s class where there are unfortunately only 3 competitors, however the fight for first position and the total record looks as though it will be one to watch. . The fight in this weight class looks as though it will be between 2 lifters - last year’s raw national’s 57kg champion @catshonpl and 2015 2nd place getter – Canterbury’s Sarah Simpson. Nominations for this one are a measly 7.5kg apart with @catshonpl nominating a massive 350kg total from this year’s Auckland Champs and Sarah nominating 342.5kg from a 9/9 performance at this year’s south island champs. . Although we can only go off nominations for Sarah (as she has no Instagram) it looks as though @catshonpl will take in early lead in the squats with a nominated squat of 127.5kg (shown here recently doubling that with room in the tank) where she will more than likely demolish the NZ record of 130kg. Moving on to the bench we should see Sarah make some ground on @catshonpl as she comes in with a massive 80kg NZ record. This fight will no doubt come down to the deadlifts where both lifters come in with a nomination of 150kg (also the NZ record), look for one of these two lifters to look to pull a new NZ record for the win. . Our pick for this class is @catshonpl puts up too much of a lead early on in the squat and pulls what she needs to for the win. It looks as though making as many lifts as possible will be a large determinant of who takes this class out. . Another lifter in this weight class to watch would be @orlaharris who comes in to nominations with a massive squat and bench of 125kg and 82.5kg respectively. Watch out for @orlaharris to further the bench record and potentially squat, making it that much harder for Sarah and @catshonpl to earn those record chips in the open session. Expect all records in this weight class to be rewritten after this year’s nats. #powerlifting  #nzpf  #deadlift  #ipf  #squat  #bench  #nzpfnats2017  #northshorebarbell