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Yesterday was all travel, home just in time for mini's (nowadays) horrendous bedtime which squeezed the last gram of energy out of me... 1 hour 45 mins πŸ‘ŠπŸΌ toughest "workout" of the week 😴 Getting up this morning was HARD I was planning on abs + Liss to work, but given the energy level... I reduced it to "just" #bbg2 week 14 abs - was definitely feeling the πŸ”₯πŸ”₯πŸ”₯ Now hubs is leaving for three days in Paris with work πŸ˜“... slightly apprehensive about bedtime, but it will be fine! πŸ’ͺ🏼 #flexing to remind myself I'm STRONG! #postworkoutselfie
Yesterday was all travel, home just in time for mini's (nowadays) horrendous bedtime which squeezed the last gram of energy out of me... 1 hour 45 mins πŸ‘ŠπŸΌ toughest "workout" of the week 😴 Getting up this morning was HARD I was planning on abs + Liss to work, but given the energy level... I reduced it to "just" #bbg2  week 14 abs - was definitely feeling the πŸ”₯πŸ”₯πŸ”₯ Now hubs is leaving for three days in Paris with work πŸ˜“... slightly apprehensive about bedtime, but it will be fine! πŸ’ͺ🏼 #flexing  to remind myself I'm STRONG! #postworkoutselfie 
Farmer's Market 🍎- sometimes nothing compares to fresh and simple πŸ’›
Farmer's Market 🍎- sometimes nothing compares to fresh and simple πŸ’›
Getting it done πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’ͺ🏼 #health #fitness #fit #happy #healthy #healthyfood #getabs #getfit #bbgmum #fitmom  #lifestylechange #fitmum #bbgmom #bbggirls  #workout #cleaneating #bbg #bbgfam  #transformation #gym #gymlife #fitspo #kaylasarmy #strong #progress #fitfam #exercise #fitgirls #instafit
I am about to do a double whammy on the trusty treadmill!!! HIIT and LISS!!! 15 mins of HIIT 30 sec on and 30 sec off and then curtesy of @lexie_bbg LISS on a gradual incline up and then down!!! Wish me luck!!! Will let you know how it goes!!! #bbg #bbgcommunity #bbgover40 #bbgfitness #bbgsouthafrica #bbgweek2 #bbgmum #bbgfitfam #bbgmums #kaylaitsines #kaylasarmy #sweatwithkayla #12weekchallenge
Right here, right now. TOTAL EXCITEMENT in these pictures, it's sad + funny + awesomeπŸ˜‚ β€’β€’ These are no flexing, post workout photos! Usually after workout out, I look at myself and I feel semi blah and just want to crawl in a hole..after today's workout though, I had to document it cause I'm definitely NOT disappointed. Let's just say, I sent these to my hubby so fast in extreme excitementπŸ˜‚ He probably thinks I'm some crazy wife he just found under a rock but SERIOUSLY! I know it may be weird excitement but I think it's good excitement! β€’β€’ I feel like I've progressed quite well at 4 months post baby and I couldn't be more happy about itπŸ™ŒπŸΌ β€’β€’ I hope you all had a fantastic MonSLAY and get a crazy good sleep😴 - - - - - - - - - - - - #headstand #handstand #yoga #yogajourney #yogafun #goals #yogachallenge #yogaeveryday #fit #flex #fitmum #motivation #mombod #momswholift #muscles #bbg #bbgyoga #bbgmum #bbgcommunity #bbgchick #bbggirls #success #progress #fitfam #momswholift #girlswholift #girlswithgains #fitspo #fitness #fitchick #progress
Right here, right now. TOTAL EXCITEMENT in these pictures, it's sad + funny + awesomeπŸ˜‚ β€’β€’ These are no flexing, post workout photos! Usually after workout out, I look at myself and I feel semi blah and just want to crawl in a hole..after today's workout though, I had to document it cause I'm definitely NOT disappointed. Let's just say, I sent these to my hubby so fast in extreme excitementπŸ˜‚ He probably thinks I'm some crazy wife he just found under a rock but SERIOUSLY! I know it may be weird excitement but I think it's good excitement! β€’β€’ I feel like I've progressed quite well at 4 months post baby and I couldn't be more happy about itπŸ™ŒπŸΌ β€’β€’ I hope you all had a fantastic MonSLAY and get a crazy good sleep😴 - - - - - - - - - - - - #headstand  #handstand  #yoga  #yogajourney  #yogafun  #goals  #yogachallenge  #yogaeveryday  #fit  #flex  #fitmum  #motivation  #mombod  #momswholift  #muscles  #bbg  #bbgyoga  #bbgmum  #bbgcommunity  #bbgchick  #bbggirls  #success  #progress  #fitfam  #momswholift  #girlswholift  #girlswithgains  #fitspo  #fitness  #fitchick  #progress 
Just got back from the Gym. HIIT and Full body done. Good session! Going to be a sore one tomorrow. #symmetryfitness #week2 #bbg #bbg2017 #bbgmum #fitness
Is it home time yet? Nope... time for a snack for my hungry belly #week2day2 #week2day2bbg #loveyourselffirst #bbgcommunity #bbgmum
Thankful for time to squeeze in a workout. Why is week one always just as hard?!?! πŸ™„πŸ’ͺ🏼 #BBG #bbgmum #bbgmoms #bbgpreggers #gettingfit #missedthis #noexcuses #getupgetmoving
Love a good raw snapchat πŸ™ˆ. First full body work out in just slightly over six weeks. I felt more for when I was pregnant πŸ˜…. Guess that's what happens when you are recovering from a 35 hour labour πŸ™ˆ and can't work out for six weeks. I'm currently red & sore as anything but I did it. I forget how much I hate burpees πŸ™ˆ. I can only get fitter and stronger. I will not give up, I will push on! #sixweekspostpartum #postpartumbody #bbg #bbgweek1 #bbgmoms #bbgmums #bbgmum #fitness #fitspo #fitstagram #fitfam #fitnessmotivation #keepingfit #fitnessjourney #fitnessgirl #fitnessblogger #mumsandbubs #mumlife #kaylaitsines #kaylaitsinesbikinibodyguide #kaylasarmy @kayla_itsines
Love a good raw snapchat πŸ™ˆ. First full body work out in just slightly over six weeks. I felt more for when I was pregnant πŸ˜…. Guess that's what happens when you are recovering from a 35 hour labour πŸ™ˆ and can't work out for six weeks. I'm currently red & sore as anything but I did it. I forget how much I hate burpees πŸ™ˆ. I can only get fitter and stronger. I will not give up, I will push on! #sixweekspostpartum  #postpartumbody  #bbg  #bbgweek1  #bbgmoms  #bbgmums  #bbgmum  #fitness  #fitspo  #fitstagram  #fitfam  #fitnessmotivation  #keepingfit  #fitnessjourney  #fitnessgirl  #fitnessblogger  #mumsandbubs  #mumlife  #kaylaitsines  #kaylaitsinesbikinibodyguide  #kaylasarmy  @kayla_itsines
Hey Melbourne! Your looking overcast but your on fire πŸ”₯ today 38 degrees ! β˜€οΈ still smashed out my LIIS. Have you done yours yet?
Hey Melbourne! Your looking overcast but your on fire πŸ”₯ today 38 degrees ! β˜€οΈ still smashed out my LIIS. Have you done yours yet?
Success at anything will always come down to this: focus and effort, and we control both - Dwayne @therock Johnson Wish words  #week2 #legsandcardio in the morning and 15 minute #hiit session afterwards done yesterday. Today #liss πŸ‘ŠπŸ½ #focus #nevergiveup #fitness #bbg #effort #fitfam #motivation #fitspo #healthymummy #bbgcommunity #bbgmum #fitnessjourney #kaylasarmy #inspiration #kaylaitsines #instafit #bbgmummy #justdoit #gains #progress
Success at anything will always come down to this: focus and effort, and we control both - Dwayne @therock Johnson Wish words #week2  #legsandcardio  in the morning and 15 minute #hiit  session afterwards done yesterday. Today #liss  πŸ‘ŠπŸ½ #focus  #nevergiveup  #fitness  #bbg  #effort  #fitfam  #motivation  #fitspo  #healthymummy  #bbgcommunity  #bbgmum  #fitnessjourney  #kaylasarmy  #inspiration  #kaylaitsines  #instafit  #bbgmummy  #justdoit  #gains  #progress 
Snacks and lunch for today. I had coffee and strawberries for morning tea and tuna on vita wheats with baby tomatoes. Today is hectic so I'm glad I prepared and organised my food otherwise things could be worse!!! #week2day2bbg #week2day2 #loveyourselffirst #bbgcommunity #bbgmum
#BBG- kicking guys butts too! πŸ˜‚πŸ€£. Week 2 Day 1 DONE of the #12weekchallenge. Do legs ever get easier 😭😭😭😭
#BBG - kicking guys butts too! πŸ˜‚πŸ€£. Week 2 Day 1 DONE of the #12weekchallenge . Do legs ever get easier 😭😭😭😭
Lunch prepped. Spinach salad with turkey bacon, egg, tomatoes and ranch dressing. #fitgirlsalad #fitgirlsguide #28dayjumpstart #fitgirlscook #bbg #bbground2 #bbgmum #lowcarb #glutenfree #mealprep
Food prepping for me and the mini!  #cleaneats all around! πŸ“Completed #week2 legs today while the baby was awake.  She was cranky so I swapped jump squats for weighted squats (~20lbs πŸ‘ΆπŸ»), then paused after the second circuit to put her down for a nap, and then came back and crushed it! πŸ‘ŠπŸΌπŸ’₯ β € β €β €β € β€’ β €β €β € β€’ β €β €β € β€’ β €β €β € #bbg #bbgcommunity #bbgmom #bbgmum #bbgprogress #sweatwithkayla #kaylaitsines #12weekchallenge  #bbgover30 #bbgboston #bbgnewengland #bbgpostpartum #diastasisreci #progressnotperfection #strongnotskinny #fitfam #fitness #fitspo #fitgirls #instafit #girlswhosquat #postpartum #momlife #postpartumfitness #bodyafterbaby #legday #thekaylamovement
Food prepping for me and the mini! #cleaneats  all around! πŸ“Completed #week2  legs today while the baby was awake. She was cranky so I swapped jump squats for weighted squats (~20lbs πŸ‘ΆπŸ»), then paused after the second circuit to put her down for a nap, and then came back and crushed it! πŸ‘ŠπŸΌπŸ’₯ β € β €β €β € β€’ β €β €β € β€’ β €β €β € β€’ β €β €β € #bbg  #bbgcommunity  #bbgmom  #bbgmum  #bbgprogress  #sweatwithkayla  #kaylaitsines  #12weekchallenge  #bbgover30  #bbgboston  #bbgnewengland  #bbgpostpartum  #diastasisreci  #progressnotperfection  #strongnotskinny  #fitfam  #fitness  #fitspo  #fitgirls  #instafit  #girlswhosquat  #postpartum  #momlife  #postpartumfitness  #bodyafterbaby  #legday  #thekaylamovement 
I'm crazy about sour and salty tastes. Some people have a sweet tooth... Me? I have a salty one. Here's a Lemon Chicken recipe from confessionsofafitfoodie.com that's 21 Day Fix approved. Get out your 21 Day Fix containers and make it for lunch or dinner this week! β€’ #recipeshare
I'm crazy about sour and salty tastes. Some people have a sweet tooth... Me? I have a salty one. Here's a Lemon Chicken recipe from confessionsofafitfoodie.com that's 21 Day Fix approved. Get out your 21 Day Fix containers and make it for lunch or dinner this week! β€’ #recipeshare 
Home made healthy fried rice - brown rice and lots of veg plus a couple of eggs because #protein
Home made healthy fried rice - brown rice and lots of veg plus a couple of eggs because #protein 
Loved the practice tonight. Day 16 of #yogarevolution ❀ I treasure this quiet "me time" every night after little man goes to sleep. Connecting with the breath and feeling my whole body and how it moves as one has totally started to open my eyes and help me feel things like I never have before. πŸ™ . . . #yogaeveryday #yogawithadriene #findwhatfeelsgood #bbgmoms #bbgover30 #bbgvegetarian #bbgcommunity #thekaylamovement2017 #bodyconfidence #bbg #kaylasarmy #positivevibes #momscanbefit #bbgmum
Loved the practice tonight. Day 16 of #yogarevolution  ❀ I treasure this quiet "me time" every night after little man goes to sleep. Connecting with the breath and feeling my whole body and how it moves as one has totally started to open my eyes and help me feel things like I never have before. πŸ™ . . . #yogaeveryday  #yogawithadriene  #findwhatfeelsgood  #bbgmoms  #bbgover30  #bbgvegetarian  #bbgcommunity  #thekaylamovement2017  #bodyconfidence  #bbg  #kaylasarmy  #positivevibes  #momscanbefit  #bbgmum 
Look what turned up with the courier today!! πŸ™ŒπŸ™ŒπŸ™Œ I've been impatiently waiting for these goodies to arrive - a pair of @allbirds (which by the way are AMAZING) and a 2.2L clear blush drink bottle from @thebigbottleco 😊 Now hopefully I can do a better job of drinking water πŸ’¦
Look what turned up with the courier today!! πŸ™ŒπŸ™ŒπŸ™Œ I've been impatiently waiting for these goodies to arrive - a pair of @allbirds (which by the way are AMAZING) and a 2.2L clear blush drink bottle from @thebigbottleco 😊 Now hopefully I can do a better job of drinking water πŸ’¦
Alternating swimming with @kayla_itsines resistance training. Feeling the burn all over, also feeling what might be a pulled abdominal muscle. ☹️ #bbg #bbgover40 #bbgmum #bbgprogress #bbgcommunity #bbgarmy #bbgweek2 #12weekchallenge #12wkchallenge #sweatwithkayla #gettingfit #getfitin2017 #workingout
This tuna-rice-salad-stuffed-capsicum was πŸ‘Œ I needed something that I could put together quickly - I was hungry and I could feel that I was about to make some bad food choices 😜 thank goodness for the Sun Rice Rice and Quinoa pots, just throw them in the microwave for 40 seconds and your rice is ready πŸ™Œ
This tuna-rice-salad-stuffed-capsicum was πŸ‘Œ I needed something that I could put together quickly - I was hungry and I could feel that I was about to make some bad food choices 😜 thank goodness for the Sun Rice Rice and Quinoa pots, just throw them in the microwave for 40 seconds and your rice is ready πŸ™Œ
My daughter decided to give herself an at home beauty treatment. Not quite sure how she can see the phone with the cucumbers on her eyes. Lol πŸ˜‚. #bbgmum #athomespatreatment #schoolholidays #multitasking
Both kids up at 4am ruined my plans of a 5am run so I jumped on the bike at 8am. J woke up 20 minutes into my workout 😩 what do you do when a baby just wants to be held? Let's just say he finished my workout with me. The sweat is just pay back for peeing on me at 1am this morning πŸ’¦ #sorry #notsorry #bbgmum #mumlife #fitmumlife #fitmum #kaylasarmy
Both kids up at 4am ruined my plans of a 5am run so I jumped on the bike at 8am. J woke up 20 minutes into my workout 😩 what do you do when a baby just wants to be held? Let's just say he finished my workout with me. The sweat is just pay back for peeing on me at 1am this morning πŸ’¦ #sorry  #notsorry  #bbgmum  #mumlife  #fitmumlife  #fitmum  #kaylasarmy 
My arms are melting off πŸ˜‚πŸ˜‚ started of week two amazingly! Got my breakfasts and lunches prepped for the week straight out of Kayla's book! #kaylasarmy #kaylasmovement #bbgfamily #bbgmum #bbgmoms #80lbstolose #75lbstogo #week2day1
Hello green smoothie bowl you are most defiantly my favourite meal this week πŸ˜πŸ’šπŸ˜πŸ’šπŸ˜!!
Hello green smoothie bowl you are most defiantly my favourite meal this week πŸ˜πŸ’šπŸ˜πŸ’šπŸ˜!!
I've been tagged for #10nonfitnessfactsaboutme by @bbg2mum_of_4 so here goes if anyone wants to read any further πŸ˜„ 1️⃣I've been a firefighter for just over 6 years πŸš’ 2️⃣I'm from the south coast of England but I live in the North East ❄️3️⃣ I have 8 tattoos most of them only show when I'm in my bikini βš“οΈ 4️⃣ I have a 1st class honours in clinical psychology which I now don't use πŸ™ˆ 5️⃣ I can't sleep with socks on πŸ€” 6️⃣ My favourite place is the beach, whether it's near my house or a hot sunny one on holiday 7️⃣ My little boy's name is Isaac Dylan, after Bob Dylan one of me and my husbands favourite  musicians 8️⃣ I love tequila especially in margaritas πŸ˜‹πŸΈ 9️⃣ My favourite food in the world is pizza πŸ• πŸ”Ÿ Before I had my little boy my hobbies were running, baking, surfing, drawing, photography.... now I just about manage to keep fit πŸ˜… Tagged girlies do you feel like sharing #10nonfitnessfacts about yourself?! #bbgmum #bbgmums #bbgmom #bbgmoms #bbguk
I've been tagged for #10nonfitnessfactsaboutme  by @bbg2mum_of_4 so here goes if anyone wants to read any further πŸ˜„ 1️⃣I've been a firefighter for just over 6 years πŸš’ 2️⃣I'm from the south coast of England but I live in the North East ❄️3️⃣ I have 8 tattoos most of them only show when I'm in my bikini βš“οΈ 4️⃣ I have a 1st class honours in clinical psychology which I now don't use πŸ™ˆ 5️⃣ I can't sleep with socks on πŸ€” 6️⃣ My favourite place is the beach, whether it's near my house or a hot sunny one on holiday 7️⃣ My little boy's name is Isaac Dylan, after Bob Dylan one of me and my husbands favourite musicians 8️⃣ I love tequila especially in margaritas πŸ˜‹πŸΈ 9️⃣ My favourite food in the world is pizza πŸ• πŸ”Ÿ Before I had my little boy my hobbies were running, baking, surfing, drawing, photography.... now I just about manage to keep fit πŸ˜… Tagged girlies do you feel like sharing #10nonfitnessfacts  about yourself?! #bbgmum  #bbgmums  #bbgmom  #bbgmoms  #bbguk 
Check out that hand print on the glass d: someone had a good workout, not me though.. I haven't started yet haha. . . . . #bbg #followme #bbgmum #bbgmom #fitmum #fitfam #fitness #fitnessmotivation #health #healthy #cleaneating #picoftheday #photooftheday #instadaily
Don't let your excuses get in the way of your goals!!! @kayla_itsines #week2 #armsandabs done!!!! Does anyone else's Matt move when doing commandos? It annoys the shit out of me hahaha how are you moving today? !! β€’ β€’  #thekaylamovement #kaylaistines #kaylatransformations #bbgcommunity #fitchick #fitspo #sweat #12weekchallnege #bonds #nike #fitness #healthylifestyle #kaylasarmy #bbgcommunity #bbgmum #bbgover30 #healthylifestyle #health #active #kickingass
Don't let your excuses get in the way of your goals!!! @kayla_itsines #week2  #armsandabs  done!!!! Does anyone else's Matt move when doing commandos? It annoys the shit out of me hahaha how are you moving today? !! β€’ β€’ #thekaylamovement  #kaylaistines  #kaylatransformations  #bbgcommunity  #fitchick  #fitspo  #sweat  #12weekchallnege  #bonds  #nike  #fitness  #healthylifestyle  #kaylasarmy  #bbgcommunity  #bbgmum  #bbgover30  #healthylifestyle  #health  #active  #kickingass 
So BBG workouts have been sparse these last few days as Orlando is going through a leap, which is making him a little fussier and clingier than usual. And in other news, my pelvic floor is nowhere near what it once was, and after seeing our GP yesterday, she mentioned it can take up to 6 months to get it back! SO, what does this mean? Modifications to some BBG exercises to protect my pelvic floor and ab separation πŸ‘πŸΌ I'm a little disappointed that it's only week 2 and I've missed BBG workouts already, but #mumlife! And I knew this was going to be the case. The first thing of parenthood is flexibility I think .. Gotta roll with the punches 😊, and doing something is better than nothing .. even if it's not on schedule!  Thanks to @yogitulip for the oat inspiration also πŸ‘… I don't usually eat oats, but they're good for supply and I can't say no to PB and dates! (And Nutella, thanks husbo πŸ˜‚)
So BBG workouts have been sparse these last few days as Orlando is going through a leap, which is making him a little fussier and clingier than usual. And in other news, my pelvic floor is nowhere near what it once was, and after seeing our GP yesterday, she mentioned it can take up to 6 months to get it back! SO, what does this mean? Modifications to some BBG exercises to protect my pelvic floor and ab separation πŸ‘πŸΌ I'm a little disappointed that it's only week 2 and I've missed BBG workouts already, but #mumlife ! And I knew this was going to be the case. The first thing of parenthood is flexibility I think .. Gotta roll with the punches 😊, and doing something is better than nothing .. even if it's not on schedule! Thanks to @yogitulip for the oat inspiration also πŸ‘… I don't usually eat oats, but they're good for supply and I can't say no to PB and dates! (And Nutella, thanks husbo πŸ˜‚)
Not a bad way to start Tuesday - homemade Granola πŸ‘ŒπŸ»πŸ’›
Not a bad way to start Tuesday - homemade Granola πŸ‘ŒπŸ»πŸ’›
First day back at work after a wonderful #matleave. Kicked off the morning with #bbg #bbgweek2 #legs and revived lovely #flowers and a #clusewatches from the #hubby #bbgmom #bbgmum #bbgover30 #fitfam
@kayla_itsines #12weekchallenge #bbgweek2 Tuesday LISSβœ”πŸ‘ŠπŸ» I always look forward to LISS days. I put on my 🎧, some very loud 🎢 and block out the rest of the world for 40 minutesπŸš΄πŸΌβ€β™€οΈ I used to drag the exercise bike or elliptical trainer in front of the television and put on my favourite show or movie. Whatever makes the workout more enjoyable and the time fly byπŸ‘πŸ»
@kayla_itsines #12weekchallenge  #bbgweek2  Tuesday LISSβœ”πŸ‘ŠπŸ» I always look forward to LISS days. I put on my 🎧, some very loud 🎢 and block out the rest of the world for 40 minutesπŸš΄πŸΌβ€β™€οΈ I used to drag the exercise bike or elliptical trainer in front of the television and put on my favourite show or movie. Whatever makes the workout more enjoyable and the time fly byπŸ‘πŸ»
Legs followed by HIIT today! Tomorrow could be interestingπŸ™ŠπŸ˜± #bbg #bbgnewbie #bbgmum #bbgover40 #bbg12weekchallenge #bbgweek2
One of my favorite oatmeal πŸ˜‹ #bbgmum #bbgfood #bbgcommunity #fitfam #eatclean #feelbetter
One sleep to go and the dwarves and I head to Melbourne!! So looking forward to a break. I'm a little anxious to be honest with a lack of exercise structure. I have gotten so used to my schedule so it makes me feel quite uncomfortable not knowing when, where or IF 😳 I'm going to get a daily exercise fix. I've got plans to do a few sessions with @grr_personaltraining with some Metafit thrown in. A couple of Parkruns on the cards too.  I've packed my resistance bands and TRX as they're light and don't take up much room. Actually reading that back I've probably got everything sorted!! πŸ™ŠπŸ˜¬ I'm looking forward to getting home and the kids settled into school so I can sit down and work out what I want to get down this year. πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘πŸ» #fitness #fitmum #fitmom #parkrun #trx #resistance #bands #packlight #bbgmoms #bbgmums #bbgmom #bbgmum  Had to share my chocolate oats this morning!!! So yummy! #whatsonmyplate ladies??
One sleep to go and the dwarves and I head to Melbourne!! So looking forward to a break. I'm a little anxious to be honest with a lack of exercise structure. I have gotten so used to my schedule so it makes me feel quite uncomfortable not knowing when, where or IF 😳 I'm going to get a daily exercise fix. I've got plans to do a few sessions with @grr_personaltraining with some Metafit thrown in. A couple of Parkruns on the cards too. I've packed my resistance bands and TRX as they're light and don't take up much room. Actually reading that back I've probably got everything sorted!! πŸ™ŠπŸ˜¬ I'm looking forward to getting home and the kids settled into school so I can sit down and work out what I want to get down this year. πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘πŸ» #fitness  #fitmum  #fitmom  #parkrun  #trx  #resistance  #bands  #packlight  #bbgmoms  #bbgmums  #bbgmom  #bbgmum  Had to share my chocolate oats this morning!!! So yummy! #whatsonmyplate  ladies??
All the food, all the food 😍 When asked if I'm on a diet, I have to say nope, not a diet. I like to eat good food that helps me achieve my goals, but I have to enjoy what I'm eating. It has to fill me up and it has to be something I enjoy.  I refuse to go to bed hungry, I refuse to eat rabbit food and I refuse to compromise on taste. Tonight I cooked up @sainsburys #courgettespaghetti in pesto, with lots of chicken and vegetables with a side of #butternutsquaffles!  I loved every mouthful, and devoured the entire plate.  Reaching goals doesn't mean sacrificing food or eating things you don't enjoy, it's about finding what works for you!  #thekaylamovement  #kaylaitsines #kaylasarmy #deathbykayla #BBG #BBGGirls  #bikinibodyguide  #BBGProgress  #fitfam #teamkayla #BBGCommunity #bbgmums  #toneitup  #absaremadeinthekitchen #youarewhatyoueat  #cleaneating  #abs #gymlife  #lifestyle #getfit  #leanandmean  #strongnotskinny #eatcleantrainmean  #strongisthenewskinny #bbgmums #bbgmum
All the food, all the food 😍 When asked if I'm on a diet, I have to say nope, not a diet. I like to eat good food that helps me achieve my goals, but I have to enjoy what I'm eating. It has to fill me up and it has to be something I enjoy. I refuse to go to bed hungry, I refuse to eat rabbit food and I refuse to compromise on taste. Tonight I cooked up @sainsburys #courgettespaghetti  in pesto, with lots of chicken and vegetables with a side of #butternutsquaffles ! I loved every mouthful, and devoured the entire plate. Reaching goals doesn't mean sacrificing food or eating things you don't enjoy, it's about finding what works for you! #thekaylamovement  #kaylaitsines  #kaylasarmy  #deathbykayla  #BBG  #BBGGirls  #bikinibodyguide  #BBGProgress  #fitfam  #teamkayla  #BBGCommunity  #bbgmums  #toneitup  #absaremadeinthekitchen  #youarewhatyoueat  #cleaneating  #abs  #gymlife  #lifestyle  #getfit  #leanandmean  #strongnotskinny  #eatcleantrainmean  #strongisthenewskinny  #bbgmums  #bbgmum 
Day 1 week 4 pre training circuit 1 & 2 Travelled home from Queensland so back at it today after a few days of not training.  #bbg #bbgmum #bbgmumover30 #kaylaitsines #kaylaitsinesbbg #bbgmelbourne #bbgcommunity #bbgworkout #gettingfitandhealthyin2017 @recreation_burwoodeast #recreationfitness_burwoodeast #greattobehome #mumsofinstagram #mumsofmelbourne #followmyfitnessjourney
Thanks for the support @snow07dwarfs ! Love getting great feedback ! #f45vicpointfam #f45victoriapoint #teamtraininglifechanging #healthandfitness #fun #everyoneiswelcome  #Repost @snow07dwarfs with @repostapp ・・・ Finally got around to trying out what everybody is talking about F45!!! They are popping up everywhere. @f45_training_victoriapoint was an amazing place and work out. Brilliant set up and I was incredibly comfortable the moment I walked in. Starting any new fitness group no matter what your fitness level is intimidating. New faces, new trainers. Stacey and her trainers were so welcoming from the beginning. I didn't feel like a fish out of water all. Everything was explained before we began and there were instructions on their TV screens the whole time so you always knew where you were at and what was next.  Honestly I seriously though I was fit!! I was smashed by the  of it. I loved the format. I bore very easily. I hate repetitive and high rep sessions. This was everything but!!! Absolutely loved it. A lot of credit has to be given to Stacey and the girls who have created a fun and friendly environment. Can't wait to go back. Thanks for having me. πŸ™ƒ #f45training #f45victoriapoint #bbgmom #bbgmum #bbgmoms #bbgmomsover40 #bbg2017 #bbgmums #bbgmumsover40 #fitmom #fitmum #fitlife #fitlifestyle
Thanks for the support @snow07dwarfs ! Love getting great feedback ! #f45vicpointfam  #f45victoriapoint  #teamtraininglifechanging  #healthandfitness  #fun  #everyoneiswelcome  #Repost  @snow07dwarfs with @repostapp ・・・ Finally got around to trying out what everybody is talking about F45!!! They are popping up everywhere. @f45_training_victoriapoint was an amazing place and work out. Brilliant set up and I was incredibly comfortable the moment I walked in. Starting any new fitness group no matter what your fitness level is intimidating. New faces, new trainers. Stacey and her trainers were so welcoming from the beginning. I didn't feel like a fish out of water all. Everything was explained before we began and there were instructions on their TV screens the whole time so you always knew where you were at and what was next. Honestly I seriously though I was fit!! I was smashed by the of it. I loved the format. I bore very easily. I hate repetitive and high rep sessions. This was everything but!!! Absolutely loved it. A lot of credit has to be given to Stacey and the girls who have created a fun and friendly environment. Can't wait to go back. Thanks for having me. πŸ™ƒ #f45training  #f45victoriapoint  #bbgmom  #bbgmum  #bbgmoms  #bbgmomsover40  #bbg2017  #bbgmums  #bbgmumsover40  #fitmom  #fitmum  #fitlife  #fitlifestyle 
Week 2 legs.....wtf where did that come from!!! About as funny as my double chin 😫 #bbg #12weekchallenge #bbgmum #kaylaitsines #bbguk #bbgcommunity #sweatwithkayla
Blueberries and toasted muesli with yogurt yum #week2day2bbg #week2day2 #loveyourselffirst #bbgcommunity #bbgmum
Rise and shine for week 2 of the BBG #12weekschallenge πŸ˜ƒ I must tell you - I had no motivation today. I was tired and just wanted to put up my legs and do nothing. But the greatest kid on earth said: come on, Mommy, please do your sports! So I had to πŸ˜ƒ Having help from family or friends is the best.  By the way, when I first started with Kayla's BBG, one of the worst exercises for me were these Jump Lunges. I couldn't do more than 2 πŸ˜‚ but after the 12 weeks it was an easy thing! Right now I can do 10 without having any problems, then I need a couple of seconds and do the other 10. Although Mondays are really hard (I hate legs&cardio and I want my weekend back anyway), I felt quite good after finishing the workout. Maybe you can see it in my face πŸ˜‰ (look past the whole red sweaty situation). #bbgweek2 #sweatwithkayla #kaylasarmy #bbgmum #bbgmom #bbgcommunity #bbgfamily #abnehmen #abnehmenmitsport #fitin2017 #fitstattfett #fitnotfat #weightloss #weightlossjourney
Rise and shine for week 2 of the BBG #12weekschallenge  πŸ˜ƒ I must tell you - I had no motivation today. I was tired and just wanted to put up my legs and do nothing. But the greatest kid on earth said: come on, Mommy, please do your sports! So I had to πŸ˜ƒ Having help from family or friends is the best. By the way, when I first started with Kayla's BBG, one of the worst exercises for me were these Jump Lunges. I couldn't do more than 2 πŸ˜‚ but after the 12 weeks it was an easy thing! Right now I can do 10 without having any problems, then I need a couple of seconds and do the other 10. Although Mondays are really hard (I hate legs&cardio and I want my weekend back anyway), I felt quite good after finishing the workout. Maybe you can see it in my face πŸ˜‰ (look past the whole red sweaty situation). #bbgweek2  #sweatwithkayla  #kaylasarmy  #bbgmum  #bbgmom  #bbgcommunity  #bbgfamily  #abnehmen  #abnehmenmitsport  #fitin2017  #fitstattfett  #fitnotfat  #weightloss  #weightlossjourney 
Cacao recovey smoothies make the early training sessions worthwhile! What do you crave after a sweat session? Photo: @befitsmoothies
Cacao recovey smoothies make the early training sessions worthwhile! What do you crave after a sweat session? Photo: @befitsmoothies
When it's one of those days where you just can't get warm ❄️ so had my salted caramel protein with almond milk & warmed it up. So yummy! @myproteinuk #eatclean #cleaneating #myprotein #eatcleantraindirty #projectsixpack #bbgnewbie #crossfitgirl #bbgmum #chilly
Day 16 of 365 and feeling so great! I'm going to be having a 7 Day @shakeology group in the near future! So if you've been curious on what it is and how it tastes keep on the look πŸ‘€ out for the official invite! 🌱
Day 16 of 365 and feeling so great! I'm going to be having a 7 Day @shakeology group in the near future! So if you've been curious on what it is and how it tastes keep on the look πŸ‘€ out for the official invite! 🌱
This little boy is already sleeping 😴. Mommy finished her full body workout and is going to relax a bit. We were playing outside today, but it was not that sunny. It's freezing cold... Wish you a cozy evening.  #bbg #bbgmum #latergram #spain #santiago #parklife #instaboy #instadziecko #instamatki #instamatka #mumoftwo #mumwithcamera #motherhood #mamawdwupaku #mamifit #fitfam #jestembojestes #mojewszystko #love #myboy #synek #workoutmotivation #mymotivation #fitandhealthy #childhood #beatapatata
This little boy is already sleeping 😴. Mommy finished her full body workout and is going to relax a bit. We were playing outside today, but it was not that sunny. It's freezing cold... Wish you a cozy evening. #bbg  #bbgmum  #latergram  #spain  #santiago  #parklife  #instaboy  #instadziecko  #instamatki  #instamatka  #mumoftwo  #mumwithcamera  #motherhood  #mamawdwupaku  #mamifit  #fitfam  #jestembojestes  #mojewszystko  #love  #myboy  #synek  #workoutmotivation  #mymotivation  #fitandhealthy  #childhood  #beatapatata 
Having a bit of fun with my omelette this morning, see @whole30 is a whole lot of fun! I've got my protein, vegetables, fats in the way of almonds and a little side serving of fruit. Question is, do I attack the nose first? 🐻 β€’ β€’ β€’ #eatrealfood #healthyfooddiary  #melbournefood #justeatrealfood #bbgmum #bbgover40 #thegreatesthealthisweal#bbgover40 #bbgmum #JanuaryWhole30 #foodie_features #bearomlette #whole30breakfast #whole30snack
Behold the power of #breastmilk !!! As long as my body is able to feed her, I'll keep pumping for her (she refuses to nurse 😭). The real struggle is trying to get fit and back in shape while breastfeeding! When you nurse/ pump, your body uses the fat and nutrients you digest to make that liquid gold. Now throw is routine work outs, in which the purpose is to burn that fat and use those nutrients. I've definitely noticed the lack in supply as I've started to work out again. So the struggle is very real. Never mind the fact that both breastfeeding and working out make you extremely hungry and exhausted! My goal is to try to keep feeding her until she's a year old, but to still get in shape, despite how impossible it seems! #minime #9monthsold  #biggirl #babygirlJones #bestfriends #buttonnose #happybaby #AudreyMarie #PrincessAudrey #BabyAudrey #bbg #bbgmum #sweatwithKayla #fitmom #babypout #poutylip #sleepygirl
Behold the power of #breastmilk  !!! As long as my body is able to feed her, I'll keep pumping for her (she refuses to nurse 😭). The real struggle is trying to get fit and back in shape while breastfeeding! When you nurse/ pump, your body uses the fat and nutrients you digest to make that liquid gold. Now throw is routine work outs, in which the purpose is to burn that fat and use those nutrients. I've definitely noticed the lack in supply as I've started to work out again. So the struggle is very real. Never mind the fact that both breastfeeding and working out make you extremely hungry and exhausted! My goal is to try to keep feeding her until she's a year old, but to still get in shape, despite how impossible it seems! #minime  #9monthsold  #biggirl  #babygirlJones  #bestfriends  #buttonnose  #happybaby  #AudreyMarie  #PrincessAudrey  #BabyAudrey  #bbg  #bbgmum  #sweatwithKayla  #fitmom  #babypout  #poutylip  #sleepygirl 
I'm striving for progress, not perfection. I'm striving for fitness, not thinness. I'm striving for improvement, not to be better than anybody else. I'm striving for my own greatness. I'm striving to be better than I was yesterday. -- CB PC: My beautiful older sis @vanessalustphotography - - - - - - - - - - - - #headstand #handstand #yoga #yogajourney #yogafun #goals #yogachallenge #yogaeveryday #fit #flex #fitmum #motivation #mombod #momswholift #muscles #bbg #bbgyoga #bbgmum #bbgcommunity #bbgchick #bbggirls #success #progress #fitfam #momswholift #girlswholift #girlswithgains #fitspo #fitness #fitchick #progress
I'm striving for progress, not perfection. I'm striving for fitness, not thinness. I'm striving for improvement, not to be better than anybody else. I'm striving for my own greatness. I'm striving to be better than I was yesterday. -- CB PC: My beautiful older sis @vanessalustphotography - - - - - - - - - - - - #headstand  #handstand  #yoga  #yogajourney  #yogafun  #goals  #yogachallenge  #yogaeveryday  #fit  #flex  #fitmum  #motivation  #mombod  #momswholift  #muscles  #bbg  #bbgyoga  #bbgmum  #bbgcommunity  #bbgchick  #bbggirls  #success  #progress  #fitfam  #momswholift  #girlswholift  #girlswithgains  #fitspo  #fitness  #fitchick  #progress 
Meal prepped pizza egg whites (half a cup egg whites with pepperoni,  green pepper and roasted tomato pasta sauce). #fitgirlsnack #fitgirlsguide #28dayjumpstart #fitgirlscook #bbg #bbground2 #bbgmum #lowcarb #glutenfree #mealprep
Home from work at 6.15, week 17 abs done and rest of the evening to get cuddles from my wee girl after being at work all day. #bbg can fit around anyone's life - I know I can squeeze it in between a job, teaching two nights a week and three children 😁  Oh and my abs are on fire and I've gave myself heartburn it was so tough πŸ˜‚ all done to the frozen soundtrack courtesy of the 2 year old πŸ™ˆπŸ˜‚ #bbgmum #bbgmums #bbgcommunity #bbgprogress #bbgtransformation #bbgfamily #bbgmums #bbguk #bbgscotland #kaylaitsines #kaylasarmy #kayla #kaylaitsinesbikinibodyguide #kaylaitsinesbbg @kayla_itsines
Home from work at 6.15, week 17 abs done and rest of the evening to get cuddles from my wee girl after being at work all day. #bbg  can fit around anyone's life - I know I can squeeze it in between a job, teaching two nights a week and three children 😁 Oh and my abs are on fire and I've gave myself heartburn it was so tough πŸ˜‚ all done to the frozen soundtrack courtesy of the 2 year old πŸ™ˆπŸ˜‚ #bbgmum  #bbgmums  #bbgcommunity  #bbgprogress  #bbgtransformation  #bbgfamily  #bbgmums  #bbguk  #bbgscotland  #kaylaitsines  #kaylasarmy  #kayla  #kaylaitsinesbikinibodyguide  #kaylaitsinesbbg  @kayla_itsines
Monday momiform....off to the park!
Monday momiform....off to the park!
Chicken curry with butternut squash and roasted vegetables. #fitgirlsguide #28dayjumpstart #fitgirlscook #bbg #bbground2 #bbgmum #lowcarb #glutenfree #mealprep #slowcookerrecipes
Got to involved and nearly forget to snap these bad boys!! Made some chips out of my left over sprout skins added a little chilli and salt and they are πŸ‘ŒπŸ½πŸ‘ŒπŸ½
Got to involved and nearly forget to snap these bad boys!! Made some chips out of my left over sprout skins added a little chilli and salt and they are πŸ‘ŒπŸ½πŸ‘ŒπŸ½
The caption in the photo says it all!  #nofilter either so you get to see my really red nose lol #sweatyface #bbg #bbggirl #bbgmum #bbgweek2 ##sweatwithkayla #legday
Basicbitch food post 🍏🍎🍏 but there's stars in my fruit 🌟
Basicbitch food post 🍏🍎🍏 but there's stars in my fruit 🌟
BBG Week 2 Legs are completeβœ”  LOVED this workout! It had my HR up to 180bpm and I was a πŸ’§sweaty mess!  I don't workout to get skinny or to impress anyone. I workout because it makes me feel good, it gives me confidence, and makes me physically AND emotionally stronger. It puts me in this mindset that I can do anything and achieve anything that I put effort into. So many people fail on they're journeys simply because they are doing it for the wrong reasons. If you are just looking to loose weight, it is going to be really tough to keep motivation because progress is not an overnight thing. It takes time! I have been on my journey for 2 years and I'm finally finding what works best for me. It is a journey alright, but it's a journey worth taking. All the ups and downs (because honestly, every single person has them) will only make you stronger and make you want to push harder😊πŸ’ͺ . . . #healthylifestyle #healthyfood #health #bbg #kaylaitsines #kaylasarmy #thekaylamovement2017 #fitmom #fit #lean #bbgmum #bbgmom #weights #weightlifting #weighttraining #motivation #bbgcommunity #12weekschallenge #progressnotperfection #strongnotskinny
BBG Week 2 Legs are completeβœ” LOVED this workout! It had my HR up to 180bpm and I was a πŸ’§sweaty mess! I don't workout to get skinny or to impress anyone. I workout because it makes me feel good, it gives me confidence, and makes me physically AND emotionally stronger. It puts me in this mindset that I can do anything and achieve anything that I put effort into. So many people fail on they're journeys simply because they are doing it for the wrong reasons. If you are just looking to loose weight, it is going to be really tough to keep motivation because progress is not an overnight thing. It takes time! I have been on my journey for 2 years and I'm finally finding what works best for me. It is a journey alright, but it's a journey worth taking. All the ups and downs (because honestly, every single person has them) will only make you stronger and make you want to push harder😊πŸ’ͺ . . . #healthylifestyle  #healthyfood  #health  #bbg  #kaylaitsines  #kaylasarmy  #thekaylamovement2017  #fitmom  #fit  #lean  #bbgmum  #bbgmom  #weights  #weightlifting  #weighttraining  #motivation  #bbgcommunity  #12weekschallenge  #progressnotperfection  #strongnotskinny 
Death by Shaun T!  Insanity Max 30 with no max out today. Going to do my planks and wall sits a bit later. Gotta go shovel some snow! β€’ A ridiculously #sweatyselfie for @sweat.for.sweets @enjoy_life_ig @fitmomqueenbee. Thanks for the tags, Ladies!
Death by Shaun T! Insanity Max 30 with no max out today. Going to do my planks and wall sits a bit later. Gotta go shovel some snow! β€’ A ridiculously #sweatyselfie  for @sweat.for.sweets @enjoy_life_ig @fitmomqueenbee. Thanks for the tags, Ladies!
It's safe to say that #bbgweek2legs kicked my πŸ‘ today. I thought the second time around would be easier, but actually, it is not. At. All.  But I do notice I am lunging much deeper. My form all around is on point. Still love this work out. Thank you, #kaylaitsines. #bbg  is β˜„οΈ β€’ β€’ β€’ β€’ #bbgcommunity #bbgmum #bbgover30 #bbgover40 #bbgarmy #bbgmoms #12weekchallenge #nofilter #kaylasarmy #kaylamovement
So true. When I'm feeling down and eat "comfort" foods, I feel even worse. When I have a good day of healthy eating, I am in a much better mood and feel so much better.  #truth #motivation #fitgirlsdontquit #bbgweek20round2 #28dayjumpstart #fitgirlscook #bbg #bbground2 #bbgmum #lowcarb #glutenfree #mealprep #fitgirlsguide
I'm back at it people! I started the BBG program in August when I was just 7 weeks postpartum. When I returned to work after 12 weeks I couldn't keep up with the workout program and had to stop. Well.. now I'm back at it! I'm on week 2 and sore as ever! I'll be looking to other BBG women for support and you can count on getting support from me as well! Let's get it girls! #BBG #bbgmom #bbgmum #bbgfamily  #bbgsisters #motivation #goals
I'm back at it people! I started the BBG program in August when I was just 7 weeks postpartum. When I returned to work after 12 weeks I couldn't keep up with the workout program and had to stop. Well.. now I'm back at it! I'm on week 2 and sore as ever! I'll be looking to other BBG women for support and you can count on getting support from me as well! Let's get it girls! #BBG  #bbgmom  #bbgmum  #bbgfamily  #bbgsisters  #motivation  #goals 
Beautiful snack - chia pudding with banana, blueberriew, kiwi and dates and cacoa nibs😍😍😍 sweatwithkayla #bbgmum #bbgweek2 #bbg #bbgcommunity #stuckinweek2 #chiapudding