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Completed โœ… #bbglegs now time for a totally random question. Can your ear holes get smaller?? I have these Bluetooth @beatsbydre headphones and I love them but they are suddenly falling out of my ears. Very irritating.๐Ÿ˜’ #bbgproblems ๐Ÿ˜‚โ€ข โ€ข #bbglife #bbgcalifornia #bbglosangeles #bbgmom #bbgmoms #bbgmum #bbgover40 #bbgover30 #momlife #strongnotskinny
โ€ข E N D O R P H I N S โ€ข  In my post-workout happy place ๐Ÿ #behappy #stretchitout #fitat40 #week7bbg
Snack 1: light muscle milk and rice cake with almond butter ๐Ÿ˜‹  #bbgbabes #bbgfamily #bbgcommunity #bbgmom #bbgmum #bbgfood
Yaaaaaaaaay I'm back ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป Not 100% by any means, but sooo much better so after almost 2 weeks aff it, I took it back to week 21 and did abs to ease me in. Had to pause the timer a few times and pace myself, but mega happy to get a workout in the bag. High five to me โœ‹๐Ÿป๐Ÿ˜‚ #bbgscotland #bbguk #bbgmum #bbgcommunity #workingmum #bbg #bbg2 #bbgmums #bbgmum #bbgtransformation #bbggirl #kayla #kaylabbg #kaylasarmy #kaylaitsines #kayla_itsines #kaylaitsinesbbg
Yaaaaaaaaay I'm back ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป Not 100% by any means, but sooo much better so after almost 2 weeks aff it, I took it back to week 21 and did abs to ease me in. Had to pause the timer a few times and pace myself, but mega happy to get a workout in the bag. High five to me โœ‹๐Ÿป๐Ÿ˜‚ #bbgscotland  #bbguk  #bbgmum  #bbgcommunity  #workingmum  #bbg  #bbg2  #bbgmums  #bbgmum  #bbgtransformation  #bbggirl  #kayla  #kaylabbg  #kaylasarmy  #kaylaitsines  #kayla_itsines  #kaylaitsinesbbg 
Lovin' these Greek yogurt bowls with @purely_elizabeth ancient grains on the bottom, fresh fruit on top w hemp hearts and chia seeds. SO good! #healthyfood #healthylifestyle #cleaneating #february2017 #fitfor40 #bbgmom #bbgmum #bbgcommunity #greekyogurt #freshfruit #berrygood #healthychoices
It really is crazy how quickly we forget how much our bodies have changed! I always think I don't look too different until I see my starting pictures. I can tell you I certainly feel like a different person. Exercise is (of course) about my outward appearance but it's also about my health both mentally and physically. I had a really rough time as a new mother to a preemie in the NICU and getting outside to walk or sweating during a work out really helped me stay sane. BBG came into my life at just the right time and now as a year is quickly approaching I'm excited to start some new fitness adventures.
It really is crazy how quickly we forget how much our bodies have changed! I always think I don't look too different until I see my starting pictures. I can tell you I certainly feel like a different person. Exercise is (of course) about my outward appearance but it's also about my health both mentally and physically. I had a really rough time as a new mother to a preemie in the NICU and getting outside to walk or sweating during a work out really helped me stay sane. BBG came into my life at just the right time and now as a year is quickly approaching I'm excited to start some new fitness adventures.
Yesterday's nap โ˜€๐Ÿ” I have to pinch myself today. It's dark, snowing, it's windy and cold ๐Ÿ˜• So happy to enjoy my small break (even if my cup is saying a big one ๐Ÿ˜Š) in the right moment. While Diego and Mateo were napping l had some time for myself - with green tea, #martinacardigan (l will really need it), sun on my face and this beatiful mountain view. Wish you a nice afternoon๐Ÿ˜˜  #bbg #bbgmum #siestatime #siesta #fromwhereistand #fromwhereisit #instamoment #instamatki #instamum #fitandhealthy #fitmum #motherhood #knitting #wak #weareknitters #handmade #naptime #happyme #mumoftwo #mamawdwupaku #drzemka #nabalkonie #naturelover #jura #mountains #beatapatata #view #stokkexplory #stokkebaby
Yesterday's nap โ˜€๐Ÿ” I have to pinch myself today. It's dark, snowing, it's windy and cold ๐Ÿ˜• So happy to enjoy my small break (even if my cup is saying a big one ๐Ÿ˜Š) in the right moment. While Diego and Mateo were napping l had some time for myself - with green tea, #martinacardigan  (l will really need it), sun on my face and this beatiful mountain view. Wish you a nice afternoon๐Ÿ˜˜ #bbg  #bbgmum  #siestatime  #siesta  #fromwhereistand  #fromwhereisit  #instamoment  #instamatki  #instamum  #fitandhealthy  #fitmum  #motherhood  #knitting  #wak  #weareknitters  #handmade  #naptime  #happyme  #mumoftwo  #mamawdwupaku  #drzemka  #nabalkonie  #naturelover  #jura  #mountains  #beatapatata  #view  #stokkexplory  #stokkebaby 
I regret taking a week off for half term, that was so hard ๐Ÿ˜ฉ๐Ÿ’ช #bbg #bbgmum #legday #deathbykayla
Me and my #liss partner ๐Ÿ‘ฏ #fitmum #activemum #bbgmum #bbgmums #bbguk
Working out with my crew! ๐Ÿ˜‚๐Ÿ˜‚ Hacer ejercicio me ayuda a sacar adrenalina y estres del dia, me ayuda a cambiar mi estado de animo y a relajarme, aunque muchas veces no es tan relajante como me gustaria ๐Ÿ™„ igualmente pienso que lo importante es no darse por vencido y seguir intentadolo, los beneficios pueden mas que mis hijos corriendo y gritando alrededor mio! ๐Ÿ˜๐Ÿ’ช๐Ÿผ โ€ขโ€ข Working out helps me getting all the adrenaline out and stress of the day, it helps me change my mood and to relax easily,even though sometimes is not as relaxing as i want it to be, the important part is to never give up and think of the bigger picture, all the benefits that gives you afterwards is so rewarding!! Stay strong and work out no matter what!!
Working out with my crew! ๐Ÿ˜‚๐Ÿ˜‚ Hacer ejercicio me ayuda a sacar adrenalina y estres del dia, me ayuda a cambiar mi estado de animo y a relajarme, aunque muchas veces no es tan relajante como me gustaria ๐Ÿ™„ igualmente pienso que lo importante es no darse por vencido y seguir intentadolo, los beneficios pueden mas que mis hijos corriendo y gritando alrededor mio! ๐Ÿ˜๐Ÿ’ช๐Ÿผ โ€ขโ€ข Working out helps me getting all the adrenaline out and stress of the day, it helps me change my mood and to relax easily,even though sometimes is not as relaxing as i want it to be, the important part is to never give up and think of the bigger picture, all the benefits that gives you afterwards is so rewarding!! Stay strong and work out no matter what!!
Green juice and tea in a green cup #yum #greenjuice #bbg #bbgmum #bbgmumover35 #healthy
Are you bored of the pancake pics yet? ๐Ÿ˜‚ #womp #whatsonmyplate for @heyitsthemumtum @healthybyfifty and @bbgamyslamy thanks for the tag ladies๐Ÿ˜˜  #bbg #bbguk #bbggirls #bbgmum #bbgmums #bbgmoms #pancakeday #shrovetuesday #instafood
Lately I've been admiring my surroundings. The view was very colorful when I stepped outside my local supermarket. Maybe I'm just getting old! I do turn 31 this this wk! Lol. ๐Ÿ˜‚๐Ÿ˜ฎ๐Ÿ™†๐Ÿป#morning #valley #rgv #mcallen #heb #fitmom #runningmom #bbgmum #birthday #comingsoon
First LISS of the week done. For my #transformationtuesday  I'm wearing my running shirt for my 1st ever 10k that I ran back in October 2006. Since then I've run 5ks, 10ks half marathons and 3 marathons. I try to be registered for something continuously to keep me motivated. Since running my 1st race I've got the bug and it's transformed my approach to how I look after myself, both physically and mentally. Have a happy Tuesday one and all. #running #training #bbg #liss #nike10k #bbgweek19 #bbgmum #fitmum #healthylifestyle
First LISS of the week done. For my #transformationtuesday  I'm wearing my running shirt for my 1st ever 10k that I ran back in October 2006. Since then I've run 5ks, 10ks half marathons and 3 marathons. I try to be registered for something continuously to keep me motivated. Since running my 1st race I've got the bug and it's transformed my approach to how I look after myself, both physically and mentally. Have a happy Tuesday one and all. #running  #training  #bbg  #liss  #nike10k  #bbgweek19  #bbgmum  #fitmum  #healthylifestyle 
Black and white makes me ๐Ÿ˜๐Ÿ˜ 100% prepared to succeed today! Cute clothes and asymmetric zippers ๐Ÿ™Œ I can't not work out now! #bbgweek8
Black and white makes me ๐Ÿ˜๐Ÿ˜ 100% prepared to succeed today! Cute clothes and asymmetric zippers ๐Ÿ™Œ I can't not work out now! #bbgweek8 
When my boy helps cook dinner. We do it in the butlers pantry to limit the floor mess๐Ÿ˜ฉ future chef here though๐Ÿ’ž . . . #kidsofinstagram #kidsplay #dinner #happy #heathylife #health #healthy #healthykids #fit #fitness #fitmum #bbg #bbgcommunity #bbgmum #bbgover30 #bbgbabes #kaylaitsines #workout #runner #gym #glutenfree #meatfree #fodmaplife #fodmap
Natural Solutions for Mums and Bubs is back. Come along to this free event to discover natural solutions for you and your family. I will share my experience with how these beautiful oils helped lift me from postnatal depression, improved our sleep and helped my baby. Click the link in my bio to register for your free ticket xx #naturalsolutions #mumsandbubs #motherhood #parenthood
Natural Solutions for Mums and Bubs is back. Come along to this free event to discover natural solutions for you and your family. I will share my experience with how these beautiful oils helped lift me from postnatal depression, improved our sleep and helped my baby. Click the link in my bio to register for your free ticket xx #naturalsolutions  #mumsandbubs  #motherhood  #parenthood 
So did it. Wasn't pretty, wasn't my best workout but it's done๐Ÿ‘After feeling so tired yesterday morning I was hoping for a better night last night but it was worse. Paige woke at 9pm & I basically held her until about 5am๐Ÿ˜ฉ Then got about an hour & half in my bed before getting up with the boys & doing my wo. The main incentive to get up & get it done was the fact that I'd missed doing it yesterday & didn't want to miss another morning. Anywhooo it's done, boys are at school & I'm now in town getting a few bits before going back home. . #postpartumbody #postpartumjourney #momlife #momscanbefit #momofthree #bbg #bbgcommunity #bikinibodyguide #bbgmum #bbgmoms #bbggirls #bbgfitfam #bbgfamily #bbgsisters #kaylasarmy
So did it. Wasn't pretty, wasn't my best workout but it's done๐Ÿ‘After feeling so tired yesterday morning I was hoping for a better night last night but it was worse. Paige woke at 9pm & I basically held her until about 5am๐Ÿ˜ฉ Then got about an hour & half in my bed before getting up with the boys & doing my wo. The main incentive to get up & get it done was the fact that I'd missed doing it yesterday & didn't want to miss another morning. Anywhooo it's done, boys are at school & I'm now in town getting a few bits before going back home. . #postpartumbody  #postpartumjourney  #momlife  #momscanbefit  #momofthree  #bbg  #bbgcommunity  #bikinibodyguide  #bbgmum  #bbgmoms  #bbggirls  #bbgfitfam  #bbgfamily  #bbgsisters  #kaylasarmy 
Whatever I eat the daughter eats too ๐Ÿ˜ I enjoy making the mini versions for her ๐Ÿ˜๐Ÿ˜ #health #fitness #fit #happy #healthy #healthyfood #getabs #getfit #bbgmum #fitmom  #lifestylechange #fitmum #bbgmom #bbggirls  #workout #cleaneating #bbg #bbgfam  #transformation #gym #gymlife #fitspo #kaylasarmy #strong #progress #fitfam #exercise #fitgirls #instafit
Raspberry #nicecream is such a yummy dessert. ๐Ÿ’•๐Ÿ’•
Raspberry #nicecream  is such a yummy dessert. ๐Ÿ’•๐Ÿ’•
โ€ข G R E E N โ€ข S M O O T H I E โ€ข  B O W L โ€ข ๐Ÿต  Posting something other than pancakes today ๐Ÿ˜† this green matcha smoothie bowl from @kayla_itsines felt pretty virtuous and was damn tasty!  HOW? Blend a frozen banana ๐ŸŒ with spinach ๐Ÿƒ strawberries ๐Ÿ“ matcha powder, greek yoghurt and almond milk ๐Ÿถ I chucked in some extra vanilla protein powder ๐Ÿ’ช๐Ÿผ and sugar-free granola to boost it up post-workoutโœจ๐Ÿ†โœจ
โ€ข G R E E N โ€ข S M O O T H I E โ€ข B O W L โ€ข ๐Ÿต Posting something other than pancakes today ๐Ÿ˜† this green matcha smoothie bowl from @kayla_itsines felt pretty virtuous and was damn tasty! HOW? Blend a frozen banana ๐ŸŒ with spinach ๐Ÿƒ strawberries ๐Ÿ“ matcha powder, greek yoghurt and almond milk ๐Ÿถ I chucked in some extra vanilla protein powder ๐Ÿ’ช๐Ÿผ and sugar-free granola to boost it up post-workoutโœจ๐Ÿ†โœจ
She really can't wait to get her crawl on! Here's Maya's video entry for the @bondsaus baby search #bonds #bondbaby
She really can't wait to get her crawl on! Here's Maya's video entry for the @bondsaus baby search #bonds  #bondbaby 
Such a busy day with my baby girl. Started with meeting mums and bubs @babesandpicnics and then we caught up with mother's group for a lovely pool hang. Then when we got home it was time to finally do our photo entry for @bondsaus baby search before it closes tomorrow!  Day 28 - selfie #selflovefeb #photoadaychallenge #selfie #mumandbubselfie #mumandbub
Such a busy day with my baby girl. Started with meeting mums and bubs @babesandpicnics and then we caught up with mother's group for a lovely pool hang. Then when we got home it was time to finally do our photo entry for @bondsaus baby search before it closes tomorrow! Day 28 - selfie #selflovefeb  #photoadaychallenge  #selfie  #mumandbubselfie  #mumandbub 
Mother's group pool hangs ๐Ÿ˜Ž Love Maya's group selfie ๐Ÿ˜œ๐Ÿ“ท #mothergroup #babies #pool #poolhangs #selfie #groupselfie
@kayla_itsines #12weekchallenge #bbgweek7 LISS with the sound of an afternoon sun shower in the background๐Ÿ‘Œ๐Ÿป I'm still feeling the effects of leg day yesterday, but this cardio session seems to have helped. That or I will not be sitting tomorrow๐Ÿ˜ณ๐Ÿ‘๐Ÿป #nopainnogainrightโ“
@kayla_itsines #12weekchallenge  #bbgweek7  LISS with the sound of an afternoon sun shower in the background๐Ÿ‘Œ๐Ÿป I'm still feeling the effects of leg day yesterday, but this cardio session seems to have helped. That or I will not be sitting tomorrow๐Ÿ˜ณ๐Ÿ‘๐Ÿป #nopainnogainright โ“
Late workout here! I hosted  a lipsense party tonight on FB that my sister in law is sponsoring. Had to show everyone that even though I'm drip sweating, this color held tough! No reapplication or loss of color. Anyway, #bBg week 3 legs and cardio done, son! I used a 25lb weight for the medicine ball squat and press and step ups. I was fighting through both of those back to back sets. Anyone else getting in a late workout to close their Monday/close those rings?
Late workout here! I hosted a lipsense party tonight on FB that my sister in law is sponsoring. Had to show everyone that even though I'm drip sweating, this color held tough! No reapplication or loss of color. Anyway, #bBg  week 3 legs and cardio done, son! I used a 25lb weight for the medicine ball squat and press and step ups. I was fighting through both of those back to back sets. Anyone else getting in a late workout to close their Monday/close those rings?
Jumped back on the #bbg train today (after #bodypump ๐Ÿ’ช๐Ÿผ) ... and my 4yo who usually has mad photog skillz cut off my head in every pic ๐Ÿ˜‚ I have been to 6 classes a week at the gym the past 3 weeks and #kaylaitsines still kicked my booty this afternoon! #sweatwithkayla
Jumped back on the #bbg  train today (after #bodypump  ๐Ÿ’ช๐Ÿผ) ... and my 4yo who usually has mad photog skillz cut off my head in every pic ๐Ÿ˜‚ I have been to 6 classes a week at the gym the past 3 weeks and #kaylaitsines  still kicked my booty this afternoon! #sweatwithkayla 
#liss was waking around this beautiful park I've recently found. So many magical views like this bridge covered in flowers (maybe weeds but still pretty). Always feels good to clear the head every month (๐Ÿ˜‰ladies) and keep on top of looking after yourself.  #bbg #bbgmum #bbgover30 #bbgchallenge2017  #pastthehalfwaymark #week8 #prettyplaces
This is a sign im exactly where im meant to be๐Ÿ˜‚ drinking my soy capโ˜• . . . #fate #happy #coffeetime #fitnessaddict #coffeeaddict #fitmum #fitness #coffee #runner #bbg #bbgcommunity #bbgover30 #bbgmum #bbgbabes #kaylaitsines #sweatlife #girlswholift #health #healthy #fodmap #glutenfree #meatfree
The completed #bbgweek7 look ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธmissed Friday's, skipped Saturday due to spin and Sunday was a wash (literally I washed the ๐Ÿš— with the kiddos) and walked for LISS. I had movement every.dang.day this past week and I'm on a role to continue through this week๐Ÿ’ช๐Ÿป #makeithappen #motivation #mommylife #fitfor40 #healthyliving #12weekchallenge #bbg #bbgmom #bbgmum #bbgbabes #bbgflorida #bbgcommunity #sweatwithkayla @kayla_itsines #deathbykayla #february2017 #bbgweek7round3
The completed #bbgweek7  look ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธmissed Friday's, skipped Saturday due to spin and Sunday was a wash (literally I washed the ๐Ÿš— with the kiddos) and walked for LISS. I had movement every.dang.day this past week and I'm on a role to continue through this week๐Ÿ’ช๐Ÿป #makeithappen  #motivation  #mommylife  #fitfor40  #healthyliving  #12weekchallenge  #bbg  #bbgmom  #bbgmum  #bbgbabes  #bbgflorida  #bbgcommunity  #sweatwithkayla  @kayla_itsines #deathbykayla  #february2017  #bbgweek7round3 
Vanilla HappyWay protein shake for lunch over here with almond milk, strawberries and ice ๐Ÿ‘Œ๐Ÿผ
Vanilla HappyWay protein shake for lunch over here with almond milk, strawberries and ice ๐Ÿ‘Œ๐Ÿผ
My partner's salad rolls are awesome. This one has curried egg and roasted garlic zucchini as well as what you can see. So good! ๐Ÿ˜
My partner's salad rolls are awesome. This one has curried egg and roasted garlic zucchini as well as what you can see. So good! ๐Ÿ˜
Today I am a happy little Vegemite ๐Ÿ™Œ๐Ÿป I shall radiate #positivity all day long and will smile at all those I cross paths with โœŒ๐Ÿฝ Living a healthy lifestyle is not just about eating clean and training mean, it's also about being the change you want to see in the world ๐ŸŒŽ and  Being the shining light in a world of darkness.... woah sorry to get all deep on you for a Tuesday ๐Ÿ˜œ๐Ÿ˜Ž #zen #happiness #goodvibes #pcos #cleaneating #healthyliving #mindbodysoul #goodthoughts #macros #iifym #iifymgirls #gymmum #bbgmum #fitgirls #fitchick #fnq #cairnsfitness #mnb #yogi #refuel #energize
Today I am a happy little Vegemite ๐Ÿ™Œ๐Ÿป I shall radiate #positivity  all day long and will smile at all those I cross paths with โœŒ๐Ÿฝ Living a healthy lifestyle is not just about eating clean and training mean, it's also about being the change you want to see in the world ๐ŸŒŽ and Being the shining light in a world of darkness.... woah sorry to get all deep on you for a Tuesday ๐Ÿ˜œ๐Ÿ˜Ž #zen  #happiness  #goodvibes  #pcos  #cleaneating  #healthyliving  #mindbodysoul  #goodthoughts  #macros  #iifym  #iifymgirls  #gymmum  #bbgmum  #fitgirls  #fitchick  #fnq  #cairnsfitness  #mnb  #yogi  #refuel  #energize 
Office Destination...high up in the trees ๐Ÿƒ ...first I drink the coffee โ˜•๏ธ and then I do the things ๐Ÿ™Œ
Office Destination...high up in the trees ๐Ÿƒ ...first I drink the coffee โ˜•๏ธ and then I do the things ๐Ÿ™Œ
Well I definitely sparkled after week 20 full body!! ๐Ÿ’ฆ๐Ÿ˜‚ #bbg #bbgmom #bbgmum #bbgbabe #bbgprogress #bbgcommunity #bbgfamily #bbgbabes
OMGEE @leefromamerica always nails her macro bowls and they make me so so hungry!!! Her presentation & healthy diet is pure goals! ๐Ÿ™Œ๐Ÿป Please come make this for me! ๐Ÿ™๐Ÿป๐Ÿ˜‰ #beautiful #beautifulbowls #macrobowl
OMGEE @leefromamerica always nails her macro bowls and they make me so so hungry!!! Her presentation & healthy diet is pure goals! ๐Ÿ™Œ๐Ÿป Please come make this for me! ๐Ÿ™๐Ÿป๐Ÿ˜‰ #beautiful  #beautifulbowls  #macrobowl 
Pushing into Monday excited for my 8 week Business Boss Babe Bootcamp! #bbbb #bootcamp #growbusinessgrow
Reminding myself of this today. So obvious and so true, but SO easily forgotten! โ€ข As I spend today potty training with my daughter, finalizing my next online fitness group, wrapping up another month of workouts and reflecting on life, marriage, my friendships, my little business and even the weather (!), I'm reminded that none of these things progress linearly, nor are they predictable!  Someday I hope to embrace this fact, but for right now I'm just trying to make some peace with it! โ€ข A big thank you to this community for continually reminding one another of progress over perfection!
Reminding myself of this today. So obvious and so true, but SO easily forgotten! โ€ข As I spend today potty training with my daughter, finalizing my next online fitness group, wrapping up another month of workouts and reflecting on life, marriage, my friendships, my little business and even the weather (!), I'm reminded that none of these things progress linearly, nor are they predictable! Someday I hope to embrace this fact, but for right now I'm just trying to make some peace with it! โ€ข A big thank you to this community for continually reminding one another of progress over perfection!
Can't believe I forgot to post this delicious goodness the other day! ๐Ÿ™ˆ Sunday morning brekkie with my little fam done right ~ Banana pancakes (the vegan, gluten free and dairy free kind). ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I miss them already...
Can't believe I forgot to post this delicious goodness the other day! ๐Ÿ™ˆ Sunday morning brekkie with my little fam done right ~ Banana pancakes (the vegan, gluten free and dairy free kind). ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I miss them already...
How I feel after I complete my workout without interruption! ๐Ÿ˜‚ Yay!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป Week 8!!! ๐Ÿ™ˆWhere did you creep up from? Arms and Abs locked and loaded. โœ”๏ธ May start some running this week - I need to get some training in before it starts getting darker at night! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Ÿ All tips appreciated - what's a good distance to start with? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
How I feel after I complete my workout without interruption! ๐Ÿ˜‚ Yay!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป Week 8!!! ๐Ÿ™ˆWhere did you creep up from? Arms and Abs locked and loaded. โœ”๏ธ May start some running this week - I need to get some training in before it starts getting darker at night! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Ÿ All tips appreciated - what's a good distance to start with? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Post weigh in quick @weightwatchersuk ready meal and #weightwatchersmagazine for the inspiration for the week ahead xx  #weightwatchersgoldmember #weightlossmotivation #weightwatchersuk #weightwatchers #fitpoints #bbg #bbgmumof5 #bbgmum
Came home from work to my new walking sneaks ๐Ÿ‘Ÿ Got outside for some LISS with the pup and just crushed leg day ๐Ÿ˜Œ Monday is what you make it! . . . . #bbg #bbg2 #bbgmom #bbgmum #bbgboston #bbgcommunity #monday #motivation #liss #legday #monslay #kaylasarmy #deathbykayla #sweatwithkayla #fitmom #fitmum #instafit #fitfam #workout
Current situation: kids are napping so it's my sweat time ๐Ÿ’ฆ๐Ÿ’ช๐Ÿป, cannot feel my legs (thanks leg day) & my leggings match the front mat! That is all! ๐Ÿคฃ Hope everyone is having a great Monday! Don't forget to get some time in for yourself! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #sweatingtogetfit #bbg #bbgmom #bbgmum #bbglegday #bbgweek40
Current situation: kids are napping so it's my sweat time ๐Ÿ’ฆ๐Ÿ’ช๐Ÿป, cannot feel my legs (thanks leg day) & my leggings match the front mat! That is all! ๐Ÿคฃ Hope everyone is having a great Monday! Don't forget to get some time in for yourself! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #sweatingtogetfit  #bbg  #bbgmom  #bbgmum  #bbglegday  #bbgweek40 
Made a special trip to Central Market JUST for these bad boys ๐Ÿ˜๐Ÿค— of course I picked up 94 other things that weren't "necessary" ๐Ÿ˜๐Ÿ˜† but that's okay too. Does anyone else LOVE dragon fruit?! ๐Ÿ’ƒ๐Ÿผ๐Ÿค— sooooo yummy! #kaylaitsines #bbg #bbgcommunity #bbgfamily #bbgcommunity #bbgmom #bbgmum #fitness #strongnotskinny #fitmom #motivation #fitgirl #fitlife #lgaccountability #lgcommunity #fitpregnancy #food #dragonfruit
Made a special trip to Central Market JUST for these bad boys ๐Ÿ˜๐Ÿค— of course I picked up 94 other things that weren't "necessary" ๐Ÿ˜๐Ÿ˜† but that's okay too. Does anyone else LOVE dragon fruit?! ๐Ÿ’ƒ๐Ÿผ๐Ÿค— sooooo yummy! #kaylaitsines  #bbg  #bbgcommunity  #bbgfamily  #bbgcommunity  #bbgmom  #bbgmum  #fitness  #strongnotskinny  #fitmom  #motivation  #fitgirl  #fitlife  #lgaccountability  #lgcommunity  #fitpregnancy  #food  #dragonfruit 
When you finish a @emilyskyefit upper body session and decide to practice your #headstand! Never ever been able to hold it as long as tonight, and never been able to really do much with my legs, as getting them into the air was always the main goal! #gettingstronger! Rather pleased with how my legs are looking right now, now to reward my hard work with a @thebodycoach's steak and chorizo with loooaaaads of #carbs!!! โค๐Ÿ‘Œ #thekaylamovement  #kaylaitsines #kaylasarmy #deathbykayla #BBG #BBGGirls  #bikinibodyguide  #BBGProgress  #teamkayla #BBGCommunity #bbgmums  #toneitup  #absaremadeinthekitchen #youarewhatyoueat  #cleaneating  #abs #gymlife  #lifestyle #getfit  #leanandmean  #strongnotskinny  #strongisthenewskinny #bbgmums #bbgmum #tiu #toneitup #nopainnogain #emilyskye #emilyskyefit
When you finish a @emilyskyefit upper body session and decide to practice your #headstand ! Never ever been able to hold it as long as tonight, and never been able to really do much with my legs, as getting them into the air was always the main goal! #gettingstronger ! Rather pleased with how my legs are looking right now, now to reward my hard work with a @thebodycoach's steak and chorizo with loooaaaads of #carbs !!! โค๐Ÿ‘Œ #thekaylamovement  #kaylaitsines  #kaylasarmy  #deathbykayla  #BBG  #BBGGirls  #bikinibodyguide  #BBGProgress  #teamkayla  #BBGCommunity  #bbgmums  #toneitup  #absaremadeinthekitchen  #youarewhatyoueat  #cleaneating  #abs  #gymlife  #lifestyle  #getfit  #leanandmean  #strongnotskinny  #strongisthenewskinny  #bbgmums  #bbgmum  #tiu  #toneitup  #nopainnogain  #emilyskye  #emilyskyefit 
So missed a workout today but who cares coz I'll do it tomorrow!  Was just to tired to get up, I vaguely remember my alarm going off then snoozing it till the boys & Paige woke & by then I'd missed my opportunity. So got on with my day of school runs & going to my local baby & toddler group, then this evening after Paige was in bed I had snuggles with these two in our pj's while watching Zootropolis๐Ÿ˜Š However I'm only 500 steps off hitting my 10,000 target for today so hopefully will do that while I have a quick tidy up after I've put the boys to bed๐Ÿ˜‰ Then it's chill out time on the sofa as I have full control of the remote as hubby is at work๐Ÿ˜†  Tomorrow will be my Monday.  #oppsimissedamonday #chilldayforme #bbg #bbgcommunity #bikinibodyguide #bbgmum #bbgmoms #bbggirls #bbgfitfam #bbgfamily #bbgsisters #kaylasarmy #momofthree #momscanbefit #kaylaitsines #12weekchallenge #bbg2017 #kaylamovement2017
So missed a workout today but who cares coz I'll do it tomorrow! Was just to tired to get up, I vaguely remember my alarm going off then snoozing it till the boys & Paige woke & by then I'd missed my opportunity. So got on with my day of school runs & going to my local baby & toddler group, then this evening after Paige was in bed I had snuggles with these two in our pj's while watching Zootropolis๐Ÿ˜Š However I'm only 500 steps off hitting my 10,000 target for today so hopefully will do that while I have a quick tidy up after I've put the boys to bed๐Ÿ˜‰ Then it's chill out time on the sofa as I have full control of the remote as hubby is at work๐Ÿ˜† Tomorrow will be my Monday. #oppsimissedamonday  #chilldayforme  #bbg  #bbgcommunity  #bikinibodyguide  #bbgmum  #bbgmoms  #bbggirls  #bbgfitfam  #bbgfamily  #bbgsisters  #kaylasarmy  #momofthree  #momscanbefit  #kaylaitsines  #12weekchallenge  #bbg2017  #kaylamovement2017 
A photo is worth a thousand words. I'm physically tired from traveling, I'm emotionally drained from the passing of my grandfather, and I'm focusing on my spirituality to get where I need to be to care for my home and family even though I'd rather crawl in bed and hide from the world for 2 or 3 days. I worked out anyway with a 15 minute warm up at 10% incline on the treadmill. Even increased the weight on my dumbells.  #bbgover40 #bbgmom #bbgmum #fitmom #bbg #bbgover30 #bbgsisters #bbgarms #bbgabs #12weekchallenge #tired #41 #cancersurvivor
A photo is worth a thousand words. I'm physically tired from traveling, I'm emotionally drained from the passing of my grandfather, and I'm focusing on my spirituality to get where I need to be to care for my home and family even though I'd rather crawl in bed and hide from the world for 2 or 3 days. I worked out anyway with a 15 minute warm up at 10% incline on the treadmill. Even increased the weight on my dumbells. #bbgover40  #bbgmom  #bbgmum  #fitmom  #bbg  #bbgover30  #bbgsisters  #bbgarms  #bbgabs  #12weekchallenge  #tired  #41  #cancersurvivor 
Survived first day in London baby! Flight home now to see the weans ๐Ÿ’—๐Ÿ’™ #mummy #mumlife #workingmum #bbgcommunity #bbgmum #bbguk #bbgscotland
Confession.... I missed a workout on Monday. ๐Ÿ˜ญ I just didn't feel it. However, my food is in check! I have eaten completely clean all day and it is what it is! Dinner was roasted broccoli, shallots and salmon! ๐Ÿ˜‹ hope your Monday was a little more productive. ๐Ÿ˜Œ
Confession.... I missed a workout on Monday. ๐Ÿ˜ญ I just didn't feel it. However, my food is in check! I have eaten completely clean all day and it is what it is! Dinner was roasted broccoli, shallots and salmon! ๐Ÿ˜‹ hope your Monday was a little more productive. ๐Ÿ˜Œ
I see you, girl at the gym. You are looking around as you nervously play with your phone. Picking out music and untangling your headphones. You look around and see so many machines that look intimidating. You start to walk across the gym eyeing at all the machines trying to figure out which one you won't look like a fool at using. You are wearing your brand new gym shoes and clothes but you want to act like you been here before a million times and know what you're doing. You make you way to the most empty part of the gym. You sit on a death trap (I mean an Ab Machine) and you hesitantly look at the directions on that machine. You then look at the weights and select a weight you think you can handle. You start and realize that the weight you thought you could handle feels like the weight of an elephant. You're frustrated because you feel weak. You lower the weight down and continue pressing forward. You get up, get some water and try another machine. The whole time looking as nervous and uncomfortable as if everyone in the world is looking at you. You go to the locker room, gather your things and leave. Only this time you actually come back the next day. I BEEN THERE. Did I just describe you? That was me. Always. I always thought people were judging or looking at me. NO ONE IS. Everyone is there for their own health and well being. They don't care if you can't squat. They don't care if you're lifting 5lb weights because that's all you can lift. Want to know who cares? YOU. And guess what? It's never going to get easier if you don't work for it. All that matters is you keep coming back. You keep training. You keep doing whatever it takes to build that endurance. To never give up. Please don't ever give up. I'm rooting for every single one of you girls and I know you're doing the same for me ๐Ÿ’• #fitspo #fitstagram #fitgirl #fitmom #kaylaitsinesbikinibodyguide #kaylaitsines #kaylaitsines #kayla_itsines #kaylamovement2017 #kayla #bbg #bbg1 #bbgfam #bbgmom #bbggym #bbgchallenge #bbgcommunity #bbgsister #bbgmum #bbgfam #bbgtransformation #bbgprogress #nevergiveup #fitgirls #bbgbabes #motivateyourself #motivationalquotes
I see you, girl at the gym. You are looking around as you nervously play with your phone. Picking out music and untangling your headphones. You look around and see so many machines that look intimidating. You start to walk across the gym eyeing at all the machines trying to figure out which one you won't look like a fool at using. You are wearing your brand new gym shoes and clothes but you want to act like you been here before a million times and know what you're doing. You make you way to the most empty part of the gym. You sit on a death trap (I mean an Ab Machine) and you hesitantly look at the directions on that machine. You then look at the weights and select a weight you think you can handle. You start and realize that the weight you thought you could handle feels like the weight of an elephant. You're frustrated because you feel weak. You lower the weight down and continue pressing forward. You get up, get some water and try another machine. The whole time looking as nervous and uncomfortable as if everyone in the world is looking at you. You go to the locker room, gather your things and leave. Only this time you actually come back the next day. I BEEN THERE. Did I just describe you? That was me. Always. I always thought people were judging or looking at me. NO ONE IS. Everyone is there for their own health and well being. They don't care if you can't squat. They don't care if you're lifting 5lb weights because that's all you can lift. Want to know who cares? YOU. And guess what? It's never going to get easier if you don't work for it. All that matters is you keep coming back. You keep training. You keep doing whatever it takes to build that endurance. To never give up. Please don't ever give up. I'm rooting for every single one of you girls and I know you're doing the same for me ๐Ÿ’• #fitspo  #fitstagram  #fitgirl  #fitmom  #kaylaitsinesbikinibodyguide  #kaylaitsines  #kaylaitsines  #kayla_itsines  #kaylamovement2017  #kayla  #bbg  #bbg1  #bbgfam  #bbgmom  #bbggym  #bbgchallenge  #bbgcommunity  #bbgsister  #bbgmum  #bbgfam  #bbgtransformation  #bbgprogress  #nevergiveup  #fitgirls  #bbgbabes  #motivateyourself  #motivationalquotes 
Up for another #sweettreat .  sometimes it's just time for #indulgence today I shared some with my friend @fit_b_87 how did you like it? #noregrets #fitmomsofig #fitmom #noexcusesmom #noexcuses #fitmom #fitstagram #foodporn #instafood #mumlife #momlife #momliferocks #bbg #bbg1 #bbgmum #bbgdach #bbgmums #almondbuttercups #choclate #sweettooth
Well that was another level ๐Ÿ’ฆ #bbg #bbgweek6 #bbgcommunity #kaylaitsines #sweatwithkayla #deathbykayla #workoutathome #bbgmum #legs
I โคโ˜•๏ธ. Especially French press or Americanos. The caffeine boost in the morning is a welcome friend I get excited when the new day starts. So happy Monday! Today in #bbg world is week 3, legs and cardio. Cannot wait! How's everybody doing this fine (snowy) Monday morning?โ˜ƒ๏ธโ„๏ธ๐ŸŒจ
I โคโ˜•๏ธ. Especially French press or Americanos. The caffeine boost in the morning is a welcome friend I get excited when the new day starts. So happy Monday! Today in #bbg  world is week 3, legs and cardio. Cannot wait! How's everybody doing this fine (snowy) Monday morning?โ˜ƒ๏ธโ„๏ธ๐ŸŒจ
This got me really stoked. Was strolling down my own account when I suddenly came across the picture on the left. It was snapped in week 5 (looking all stoked about my progress so far ๐Ÿ˜œ๐Ÿ™ˆ). -  When it comes to working out I've always been most focused on my core and my lower body. To see this was so cool. The one to the right is this weekend. Week 5 (September 2016) vs week 29 (February 2017). And it's all made in my own livingroom ๐Ÿ‘Š๐Ÿ’ช . . #bbg #bbgnorway #bbgprogress #bbgmom #bbgmoms #bbgmum #bbgmums #bbggirls #bbggirl #bbgcommunity #bbgfamily #kaylasarmy #kaylaitsines #fitmom #fitmoms #fitmomsofig #fitspo #fitness #fitnessmotivation #fitfam #momof2 #abs #postpartum #fitmomsofig #workingoutathome #fitnessinspiration #flex #deltoideus #biceps
This got me really stoked. Was strolling down my own account when I suddenly came across the picture on the left. It was snapped in week 5 (looking all stoked about my progress so far ๐Ÿ˜œ๐Ÿ™ˆ). - When it comes to working out I've always been most focused on my core and my lower body. To see this was so cool. The one to the right is this weekend. Week 5 (September 2016) vs week 29 (February 2017). And it's all made in my own livingroom ๐Ÿ‘Š๐Ÿ’ช . . #bbg  #bbgnorway  #bbgprogress  #bbgmom  #bbgmoms  #bbgmum  #bbgmums  #bbggirls  #bbggirl  #bbgcommunity  #bbgfamily  #kaylasarmy  #kaylaitsines  #fitmom  #fitmoms  #fitmomsofig  #fitspo  #fitness  #fitnessmotivation  #fitfam  #momof2  #abs  #postpartum  #fitmomsofig  #workingoutathome  #fitnessinspiration  #flex  #deltoideus  #biceps 
Happy Monday everyone. I'm almost 100% recovered and back to work. I feel so much better and ready to work! Can't wait to workout a bit this pm. #happy #monday #backtowork #work #workingmom #refreshed #bbgmum #fitmom #runningmom #ootd #outfitoftheday #kawaii #loading
First day in London at new job - oooft this place is busy! ๐Ÿ˜ณ  #mummy #mumlife #workingmum #bbguk #bbgscotland #bbgmums #bbgcommunity #bbgmum
#sweatyselfie after bbg week 1 legs ๐Ÿ‘  Not sure how many times I've started and stopped after the first workout ๐Ÿ™ƒ finding it hard to get motivated, hopefully this time I can keep it up ๐Ÿ’ซ๐Ÿ˜
#sweatyselfie  after bbg week 1 legs ๐Ÿ‘ Not sure how many times I've started and stopped after the first workout ๐Ÿ™ƒ finding it hard to get motivated, hopefully this time I can keep it up ๐Ÿ’ซ๐Ÿ˜
Post work out breakfast! Still managed to get week 8 leg day in even though I'm on vacation! My legs feel like jello, but breakfast was bomb and I feel my energy coming back! I'll need it for the tequila factory tour we are doing at 2pm ๐Ÿ˜ƒ๐Ÿณ๐ŸŒด๐Ÿน #BBG #bbgfamily #bbgmom #bbgmum #bbgsisters #fitmom #cozumel #vacation #breakfast #postworkout #islandlife #tequila