#bbggirls medias

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Oats🍚 + cashew milkπŸ₯› + dark chocolate🍫 + pbπŸ₯œ + 🍌
Oats🍚 + cashew milkπŸ₯› + dark chocolate🍫 + pbπŸ₯œ + 🍌
frozen berries + almond milk for a quick snack πŸ“πŸ“
frozen berries + almond milk for a quick snack πŸ“πŸ“
πŸ³βž•πŸ€
πŸ³βž•πŸ€
My first (almost) perfect #braids πŸ™ˆπŸ’‡πŸΌπŸ‘―πŸ‘― And did it at 06AM, so even more challenging πŸ˜‚ #fitgirl #earlybird #gym #perfecthair #workouthair #boxingbraids #hairstyle #nooneatthegym #fitfam #fitfamstyle #bbg #bbgcommunity #bbggirls #bbgbabes #abswithnad #sweat #yogagirl #pinkisthenewblack #workout #absday #workhard
backstage vibes πŸ˜‚ had major frustrating moments during rehearsal today (show opens in 19 days) and i really didn't wanna do week 7 legs/cardio but DID IT ANYWAYS πŸ™ŒπŸ»πŸ™πŸΌπŸ’ͺ🏼 and ate well all day and now i'm just chillin watching tv knowing tomorrow will be better. cause it has to be- right? 😳 #letsgetit
backstage vibes πŸ˜‚ had major frustrating moments during rehearsal today (show opens in 19 days) and i really didn't wanna do week 7 legs/cardio but DID IT ANYWAYS πŸ™ŒπŸ»πŸ™πŸΌπŸ’ͺ🏼 and ate well all day and now i'm just chillin watching tv knowing tomorrow will be better. cause it has to be- right? 😳 #letsgetit 
sat and sun were rest days for me 😎 so i made sure to eat really well all day both days! i diiiiid snack late night both nights- sat night on popcorn and sun night on gf cereal (i know- not the worst. at all. lol but meh felt gross the next morn each time) SO: back on my grind today (monday)-- cause you're **allowed** to fall off the wagon and hop RIGHT back on. i used to punish myself for days "well might as well keep eating bad/binging since i did this one meal"... proud to say i don't think like this anymore! #letsgetit (AND PS: those are eggless eggs!!! how fucking cool)
sat and sun were rest days for me 😎 so i made sure to eat really well all day both days! i diiiiid snack late night both nights- sat night on popcorn and sun night on gf cereal (i know- not the worst. at all. lol but meh felt gross the next morn each time) SO: back on my grind today (monday)-- cause you're **allowed** to fall off the wagon and hop RIGHT back on. i used to punish myself for days "well might as well keep eating bad/binging since i did this one meal"... proud to say i don't think like this anymore! #letsgetit  (AND PS: those are eggless eggs!!! how fucking cool)
Yesterday was all travel, home just in time for mini's (nowadays) horrendous bedtime which squeezed the last gram of energy out of me... 1 hour 45 mins πŸ‘ŠπŸΌ toughest "workout" of the week 😴 Getting up this morning was HARD I was planning on abs + Liss to work, but given the energy level... I reduced it to "just" #bbg2 week 14 abs - was definitely feeling the πŸ”₯πŸ”₯πŸ”₯ Now hubs is leaving for three days in Paris with work πŸ˜“... slightly apprehensive about bedtime, but it will be fine! πŸ’ͺ🏼 #flexing to remind myself I'm STRONG! #postworkoutselfie
Yesterday was all travel, home just in time for mini's (nowadays) horrendous bedtime which squeezed the last gram of energy out of me... 1 hour 45 mins πŸ‘ŠπŸΌ toughest "workout" of the week 😴 Getting up this morning was HARD I was planning on abs + Liss to work, but given the energy level... I reduced it to "just" #bbg2  week 14 abs - was definitely feeling the πŸ”₯πŸ”₯πŸ”₯ Now hubs is leaving for three days in Paris with work πŸ˜“... slightly apprehensive about bedtime, but it will be fine! πŸ’ͺ🏼 #flexing  to remind myself I'm STRONG! #postworkoutselfie 
My quads are punishing me for playing football (soccer) for 1.5 hours straight yesterday with #idrΓ¦tsprojektet . But oh my, it was all worth it! βš½οΈπŸ‘ŠπŸΌ
My quads are punishing me for playing football (soccer) for 1.5 hours straight yesterday with #idrΓ¦tsprojektet  . But oh my, it was all worth it! βš½οΈπŸ‘ŠπŸΌ
Nice one Sophie πŸ‘ŒπŸ»πŸ‘ŒπŸ»Repost from @sophieaustin93 using @RepostRegramApp - Super successful training day πŸ’ͺπŸΌπŸ’§ 5km run, #week2 leg circuit and finished off with the stepper, all sparkle no sweat I swear πŸ˜πŸ’¦ #fitness #bbg12weekchallenge #12weekchallenge #fitfam #proteinworld #bbg #bbggirls
after getting 2 kick ass workouts in on friday i had a daaaank smoothie (frozen banana, cacao powder, dates, peanut butter, ice, almond milk topped with cacao nibs and honey) while wearing my @lushcosmetics coffee mask πŸ’πŸ» and then had a @lushcosmetics bath afterwards!! THEN had myofascial release on my shoulder- hadn't gone in 3 months. was so necessary πŸ™πŸΌ #letsgetit
after getting 2 kick ass workouts in on friday i had a daaaank smoothie (frozen banana, cacao powder, dates, peanut butter, ice, almond milk topped with cacao nibs and honey) while wearing my @lushcosmetics coffee mask πŸ’πŸ» and then had a @lushcosmetics bath afterwards!! THEN had myofascial release on my shoulder- hadn't gone in 3 months. was so necessary πŸ™πŸΌ #letsgetit 
Coffee coffee coffee coffee mmmmm πŸ’•πŸ™ŒπŸΌ
Coffee coffee coffee coffee mmmmm πŸ’•πŸ™ŒπŸΌ
Haven't had oatmeal for a long while so decided to make it for breakfast today! πŸ‘… 🍌🍌Banana Oats with lots of colourful fruits - πŸ“strawbs, πŸ₯Kiwi, 🍌banana, persimmons(!!!) + chiaseeds and coconutchips + a generous spoonful of @mayversfood original super spread πŸ‘ŒπŸΌβ€οΈπŸ’šπŸ’› STIR EVERYTHING TGT AND ENJOY WARM 😚
Haven't had oatmeal for a long while so decided to make it for breakfast today! πŸ‘… 🍌🍌Banana Oats with lots of colourful fruits - πŸ“strawbs, πŸ₯Kiwi, 🍌banana, persimmons(!!!) + chiaseeds and coconutchips + a generous spoonful of @mayversfood original super spread πŸ‘ŒπŸΌβ€οΈπŸ’šπŸ’› STIR EVERYTHING TGT AND ENJOY WARM 😚
πŸ‘‹πŸΌ πŸ‡«πŸ‡· Hello hello ! Ce matin je vous poste encore un dΓ©licieux snack que je fais souvent ! Des croques bananes 🍌 recouverts de sirop @waldenfarmsinternational & Γ  la pΓ’te Γ  tartiner ! D'ailleurs je devrais en refaire prochainement pour tester celle de @jimjams_spreads qui est quasiment sans sucres et qui a l'air dΓ©licieuse 😍 Je vous souhaite une trΓ¨s belle journΓ©e 😘 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ‡¬πŸ‡§ Hello hello ! This morning I post you a delicious snack that I often eat !  Banana sandwiches 🍌 covered with strawberry @waldenfarmsinternational syrup & chocolate spread ! Besides I'll do it again soon to tesfe fhe @jimjams_spreads hazelnut spread which contains almost no sugars and looks delicious 😍 I wish you all a wonderful day 😘 ━━━━━━━━━━━━━━━━━━━━━━━ πŸ† |  bulkpowders.fr -20% code JESSKFIT ━━━━━━━━━━━━━━━━━━━━━━━ #iifym #pancakes #pancakesporn #gym #gymlife #food #foodporn #macros #fitfam #girlswholift #bbg #bbggirls #foodie #fitspo #nutrition #cleaneating  #protein #healthy #healthymeal #mealprep #iifymgirls #flexibledieting #macrofriendly #eattogrow #bulking #girl #workout #iifymswitzerland
πŸ‘‹πŸΌ πŸ‡«πŸ‡· Hello hello ! Ce matin je vous poste encore un dΓ©licieux snack que je fais souvent ! Des croques bananes 🍌 recouverts de sirop @waldenfarmsinternational & Γ  la pΓ’te Γ  tartiner ! D'ailleurs je devrais en refaire prochainement pour tester celle de @jimjams_spreads qui est quasiment sans sucres et qui a l'air dΓ©licieuse 😍 Je vous souhaite une trΓ¨s belle journΓ©e 😘 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ‡¬πŸ‡§ Hello hello ! This morning I post you a delicious snack that I often eat ! Banana sandwiches 🍌 covered with strawberry @waldenfarmsinternational syrup & chocolate spread ! Besides I'll do it again soon to tesfe fhe @jimjams_spreads hazelnut spread which contains almost no sugars and looks delicious 😍 I wish you all a wonderful day 😘 ━━━━━━━━━━━━━━━━━━━━━━━ πŸ† | bulkpowders.fr -20% code JESSKFIT ━━━━━━━━━━━━━━━━━━━━━━━ #iifym  #pancakes  #pancakesporn  #gym  #gymlife  #food  #foodporn  #macros  #fitfam  #girlswholift  #bbg  #bbggirls  #foodie  #fitspo  #nutrition  #cleaneating  #protein  #healthy  #healthymeal  #mealprep  #iifymgirls  #flexibledieting  #macrofriendly  #eattogrow  #bulking  #girl  #workout  #iifymswitzerland 
A little slice of paradise 😍  RY x πŸ“· @tashoakley  www.retreatyourselfbox.com
A little slice of paradise 😍 RY x πŸ“· @tashoakley www.retreatyourselfbox.com
on friday i wore my favorite shirt to yoga 😎 and i was proud of myself because i woke up early enough to eat breakfast beforehand! i am always SO weak if i don't eat anything in the morning before working out so i def need to get better at eating SOMETHING even if it's just a granola bar (this bar i actually ate AFTER yoga ;) breakfast was the usj bagel avocado etc). then after this i smashed BBG legs and cardio and D I E D LOL πŸ˜³β˜ οΈπŸ˜‚πŸ˜‚ #letsgetit
on friday i wore my favorite shirt to yoga 😎 and i was proud of myself because i woke up early enough to eat breakfast beforehand! i am always SO weak if i don't eat anything in the morning before working out so i def need to get better at eating SOMETHING even if it's just a granola bar (this bar i actually ate AFTER yoga ;) breakfast was the usj bagel avocado etc). then after this i smashed BBG legs and cardio and D I E D LOL πŸ˜³β˜ οΈπŸ˜‚πŸ˜‚ #letsgetit 
4 morning miles with my least fave running buddy..the treadmill. But felt nice and easy for once to push for some speed on this thing πŸ‘
4 morning miles with my least fave running buddy..the treadmill. But felt nice and easy for once to push for some speed on this thing πŸ‘
Boooon diaaaa 😊  Desayuno πŸ”Ή CrΓͺpes de avena y chia con mermelada light y nueces πŸ”ΉcafΓ© β˜• con leche de avena πŸ”Ή zumo de pomelo πŸ”Ή mis vitaminas ---------------------------------------------- Gooood moriniiiing πŸ™Œ  Breakfast πŸ”Ή oats and chia crΓͺpes with jam and nuts πŸ”Ή Coffee β˜• with oat milk πŸ”Ή grapefruit juice πŸ”Ή my vitamins  #healthylife #healthyfood #healthy #healthybreakfast #healthygirl #foodpic #fooddiary #bbgeats #bbggirls #bbg #eathealthy #eatingclean #fitfam #fitness #fit #fitfood #fitnessgirl #instagood #instalike #instafit #instafood #followme #vidasana #esmorzar #diet #gym #desayunosaludable #estilodevida #healthyrecipes #bodybuilding
Boooon diaaaa 😊 Desayuno πŸ”Ή CrΓͺpes de avena y chia con mermelada light y nueces πŸ”ΉcafΓ© β˜• con leche de avena πŸ”Ή zumo de pomelo πŸ”Ή mis vitaminas ---------------------------------------------- Gooood moriniiiing πŸ™Œ Breakfast πŸ”Ή oats and chia crΓͺpes with jam and nuts πŸ”Ή Coffee β˜• with oat milk πŸ”Ή grapefruit juice πŸ”Ή my vitamins #healthylife  #healthyfood  #healthy  #healthybreakfast  #healthygirl  #foodpic  #fooddiary  #bbgeats  #bbggirls  #bbg  #eathealthy  #eatingclean  #fitfam  #fitness  #fit  #fitfood  #fitnessgirl  #instagood  #instalike  #instafit  #instafood  #followme  #vidasana  #esmorzar  #diet  #gym  #desayunosaludable  #estilodevida  #healthyrecipes  #bodybuilding 
Sometimes 15 minutes is all you need πŸ™Œ Out to dinner with a friend tonight so hoping it balances out that glass of wine I plan on having πŸ™Š #bbg #bbgcommunity #bbgprogress #bbgmums #bbgmumsover35 #bbgmoms #sweatwithkayla #bbggirls
Cacao overnight oats with strawberries, hazelnuts, fage yoghurt and @jimjams_spreads  Warmed in the microwave for the train πŸ€—πŸ€— πŸ”· πŸ”· #leanin15  #cleanfood #cleaneats #cleaneating #zoats #eatclean #eathealthy #eatcleantraindirty #oatmeal #fitnessfood #fitfood #gymfood #fitnesslifestyle #fitnessaddict #gymlife #fitgirl #bbg #bbguk #bbggirls #bbgcommunity #bbgmoms #healthyfood #healthyeating #healthylife #deliciouslyella #foodblogger #girlgains #weightloss #strongnotskinny #porridge
Cacao overnight oats with strawberries, hazelnuts, fage yoghurt and @jimjams_spreads Warmed in the microwave for the train πŸ€—πŸ€— πŸ”· πŸ”· #leanin15  #cleanfood  #cleaneats  #cleaneating  #zoats  #eatclean  #eathealthy  #eatcleantraindirty  #oatmeal  #fitnessfood  #fitfood  #gymfood  #fitnesslifestyle  #fitnessaddict  #gymlife  #fitgirl  #bbg  #bbguk  #bbggirls  #bbgcommunity  #bbgmoms  #healthyfood  #healthyeating  #healthylife  #deliciouslyella  #foodblogger  #girlgains  #weightloss  #strongnotskinny  #porridge 
Very excited to post thisπŸ˜¬πŸ™ˆ (pic's are from yesterday - we have no internet at home at the time😏) Lets do week✌🏻 #legs yesterday was super sweatyπŸ’¦ but i did itπŸ’ͺ🏻. Post workout snack was a banana with 1/2 tbsp peanut butter🍌🌰 Today just 35-45min crosstrainer. What's your favourite #liss? I prefer #crosstrainer because i can do it while my son is playing or watching tvπŸ™ˆ Who do #bbgweek2 too? (My english is not the best - sorry) #bbggirls #bbg #bbgcommunity #bbggermany #bbgfamily #bbgfam #kaylaitsines #bikinibodyguide #workout #healthy #postworkoutfuel #bananalove
Very excited to post thisπŸ˜¬πŸ™ˆ (pic's are from yesterday - we have no internet at home at the time😏) Lets do week✌🏻 #legs  yesterday was super sweatyπŸ’¦ but i did itπŸ’ͺ🏻. Post workout snack was a banana with 1/2 tbsp peanut butter🍌🌰 Today just 35-45min crosstrainer. What's your favourite #liss ? I prefer #crosstrainer  because i can do it while my son is playing or watching tvπŸ™ˆ Who do #bbgweek2  too? (My english is not the best - sorry) #bbggirls  #bbg  #bbgcommunity  #bbggermany  #bbgfamily  #bbgfam  #kaylaitsines  #bikinibodyguide  #workout  #healthy  #postworkoutfuel  #bananalove 
Farmer's Market 🍎- sometimes nothing compares to fresh and simple πŸ’›
Farmer's Market 🍎- sometimes nothing compares to fresh and simple πŸ’›
I had a wonderful workout today! I started off with my C25K workout - I am now on week 3. Each week, I am just amazed at how well I'm doing given that running is not a strength of mine. After that, I did BBG Week 2: Legs & Cardio. :) Then tonight, I went to a hatha yoga class and it was amazing!! I never really liked yoga but I decided to give it another try this year and I've been really enjoying it. I joined a yoga studio towards the end of last month and my goal is to go 4-5 times a week in the evenings after work and on the weekends. My back has been bothering me a lot lately due to my herniated discs so I'm hoping that yoga will not only ease my pain but also help me to de-stress and regain my flexibility. 😌 It's funny how I'm doing two things I never really liked: yoga and running haha! I'm not sure what changed about me in these last few months but I'm loving it! ❀
I had a wonderful workout today! I started off with my C25K workout - I am now on week 3. Each week, I am just amazed at how well I'm doing given that running is not a strength of mine. After that, I did BBG Week 2: Legs & Cardio. :) Then tonight, I went to a hatha yoga class and it was amazing!! I never really liked yoga but I decided to give it another try this year and I've been really enjoying it. I joined a yoga studio towards the end of last month and my goal is to go 4-5 times a week in the evenings after work and on the weekends. My back has been bothering me a lot lately due to my herniated discs so I'm hoping that yoga will not only ease my pain but also help me to de-stress and regain my flexibility. 😌 It's funny how I'm doing two things I never really liked: yoga and running haha! I'm not sure what changed about me in these last few months but I'm loving it! ❀
Made my own gorgeous vegan @wazoogles protein smoothie bowl πŸ“πŸ“- RECIPE:  1 banana  Almond milk  Wazoogles berry protein powder  10 almonds  A dash of water  Frozen mixed berries  Topped it off with almonds, chia seeds and mixed dried berries β­οΈπŸ’« #vegan #healthy #healthylifestyle #breakfast #lunch #supper #breakfast#yum #delicious #products #lovely #sunshine #tasty #fitness #bbg #bbgsisters #kaylaitsines #bbg ##vegan #healthy #healthylifestyle #breakfast #lunch #supper #breakfast#yum #delicious #products #lovely #sunshine #tasty #fitness #bbg #bbgsisters #kaylaitsines #bbg #bbgmotivation #bbggirls #bbgfamily #kayla_itsines
Made my own gorgeous vegan @wazoogles protein smoothie bowl πŸ“πŸ“- RECIPE: 1 banana Almond milk Wazoogles berry protein powder 10 almonds A dash of water Frozen mixed berries Topped it off with almonds, chia seeds and mixed dried berries β­οΈπŸ’« #vegan  #healthy  #healthylifestyle  #breakfast  #lunch  #supper  #breakfast #yum  #delicious  #products  #lovely  #sunshine  #tasty  #fitness  #bbg  #bbgsisters  #kaylaitsines  #bbg  ##vegan  #healthy  #healthylifestyle  #breakfast  #lunch  #supper  #breakfast #yum  #delicious  #products  #lovely  #sunshine  #tasty  #fitness  #bbg  #bbgsisters  #kaylaitsines  #bbg  #bbgmotivation  #bbggirls  #bbgfamily  #kayla_itsines 
Getting it done πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’ͺ🏼 #health #fitness #fit #happy #healthy #healthyfood #getabs #getfit #bbgmum #fitmom  #lifestylechange #fitmum #bbgmom #bbggirls  #workout #cleaneating #bbg #bbgfam  #transformation #gym #gymlife #fitspo #kaylasarmy #strong #progress #fitfam #exercise #fitgirls #instafit
8 days difference between pics. I love the healthy mummy food and loving the sweat by Kayla for my exercises!!! With results like these who wouldn't πŸ’— @thehealthymummy @losebabyweight @kayla_itsines #healthymummy #sweatwithkayla #bbg2017 #bbggirls #bbgcommunity #tone #workout #fitness #exercising #healthyfood #weightloss #food #cleaneats #foodinspo #healthier #losingweight #fitmum #fitmom #fitness #fitgirls #followme
YOU GUYS... I am so dang excited because I just won the first thing I've ever won in my life and it just so happens to be @kayla_itsines new book 😭😍 thanks so much to @justdimpleit for doing this giveaway especially right before I was about to buy the book πŸ™ŒπŸΌ so freakin stoked to get it
YOU GUYS... I am so dang excited because I just won the first thing I've ever won in my life and it just so happens to be @kayla_itsines new book 😭😍 thanks so much to @justdimpleit for doing this giveaway especially right before I was about to buy the book πŸ™ŒπŸΌ so freakin stoked to get it
CHALLENGE YOURSELF! πŸ™ŒπŸ½ One thing that I've LOVED about getting into rock climbing is that I have no idea what my limits are. I see an interesting climb and think, "That looks FUN!" 😍 Sometimes I put my hands on it and it's like um no, but others, I climb right up. I've been stalking @sashadigiulian recently (world champion πŸ™ŒπŸ½) and in one of her interviews she talked about not letting *preconceived* boundaries limit us. πŸ’‘ Like how many times have you said, "Oh no! I can't do that!" without even trying?! I know I have! And guess what? Even if you actually can't yet, that boundary is only temporary - as long as you challenge it. It only becomes permanent when we refuse to try, when we refuse to see what we can do, when we continue to live within outdated or imaginary limits. #thefutureisfemale and there is nothing you and I can't do. πŸ‘ŠπŸ½ // This weekend, I got lead certified (clipping the rope into anchor points as you climb) AND tonight, I completed a V5 boulder on my first try. 😱 (It was mainly flexibility and balance BUT STILL!) If I had over-analyzed it or compared my body and skills to the other climbers, I may have not even tried. And I would have totally missed out! ✨ Be bold in trying that one thing. That one thing you've always wanted to do. With enough time and practice, there's nothing that can stop you, as long as you don't let it. #motivationmonday #leadclimbing #rockclimbing #senderone #sendwithus #senderonelax
CHALLENGE YOURSELF! πŸ™ŒπŸ½ One thing that I've LOVED about getting into rock climbing is that I have no idea what my limits are. I see an interesting climb and think, "That looks FUN!" 😍 Sometimes I put my hands on it and it's like um no, but others, I climb right up. I've been stalking @sashadigiulian recently (world champion πŸ™ŒπŸ½) and in one of her interviews she talked about not letting *preconceived* boundaries limit us. πŸ’‘ Like how many times have you said, "Oh no! I can't do that!" without even trying?! I know I have! And guess what? Even if you actually can't yet, that boundary is only temporary - as long as you challenge it. It only becomes permanent when we refuse to try, when we refuse to see what we can do, when we continue to live within outdated or imaginary limits. #thefutureisfemale  and there is nothing you and I can't do. πŸ‘ŠπŸ½ // This weekend, I got lead certified (clipping the rope into anchor points as you climb) AND tonight, I completed a V5 boulder on my first try. 😱 (It was mainly flexibility and balance BUT STILL!) If I had over-analyzed it or compared my body and skills to the other climbers, I may have not even tried. And I would have totally missed out! ✨ Be bold in trying that one thing. That one thing you've always wanted to do. With enough time and practice, there's nothing that can stop you, as long as you don't let it. #motivationmonday  #leadclimbing  #rockclimbing  #senderone  #sendwithus  #senderonelax 
Can I just have a BEYONCΓ‰ booty yet πŸ˜‚ love working out in spunky colours and I think they make me squat that much lower #progress #bbggirls #transformationtuesday #workoutclothes #leggings #bbg #12weekchallenge #bbgchallenge #squat
The very sweaty selfie of a very happy Sandra 😁 I completed #week5 of legs (my favourite, notπŸ˜’) today and it's the first time in what feels like a year that I was able to push myself to the 2nd month as I usually give up before then. Definitely feel like I got over a major road block which will give the motivation to keep pushing through!  Also! Took my one month progress photo today and while I am not ready to share it with the world, I am very happy with the results so far :) can't wait to see what the next month will bring!
The very sweaty selfie of a very happy Sandra 😁 I completed #week5  of legs (my favourite, notπŸ˜’) today and it's the first time in what feels like a year that I was able to push myself to the 2nd month as I usually give up before then. Definitely feel like I got over a major road block which will give the motivation to keep pushing through! Also! Took my one month progress photo today and while I am not ready to share it with the world, I am very happy with the results so far :) can't wait to see what the next month will bring!
Working as a chef is not all chocolate And cake . Sometimes it's super healthy salad bowlsβ€οΈπŸŒπŸ“ people think vegetarians eat so healthy but that's not the case at all. Fast food options are very limited and when you are hungry and on the go I found I often turned to hot chips 😡 my body is so glad that I'm changing my thinking and bypassing those oily snacks! #gains #eathealthy #cleanse #bbg12weekchallenge #bbgrecipes #buddhabowl #transformationtuesday #bbggirls #progress
Working as a chef is not all chocolate And cake . Sometimes it's super healthy salad bowlsβ€οΈπŸŒπŸ“ people think vegetarians eat so healthy but that's not the case at all. Fast food options are very limited and when you are hungry and on the go I found I often turned to hot chips 😡 my body is so glad that I'm changing my thinking and bypassing those oily snacks! #gains  #eathealthy  #cleanse  #bbg12weekchallenge  #bbgrecipes  #buddhabowl  #transformationtuesday  #bbggirls  #progress 
βœ”οΈβœ”οΈβœ”οΈ . . . . . . . . . . . . #bbggirls #bbg #bbgnewbie #bbgcommunity #bbgmomsover30 #bbgmumsover30 #bbgmoms #bbgmums #bbgsisters #bbgweek2 #bbgfitfam #bbgjourney
Bonjour! ✌. Comment Γ§a va ce matin? ❄. Pour le petit dΓ©jeuner c'est pain perdu 🍞 avec banane 🍌, myrtilles πŸ‡ un peu de miel 🍯 et un thΓ© vert 🍡et vous? 😊. Je vous souhaite a tous une bonne journΓ©e 😚.
Bonjour! ✌. Comment Γ§a va ce matin? ❄. Pour le petit dΓ©jeuner c'est pain perdu 🍞 avec banane 🍌, myrtilles πŸ‡ un peu de miel 🍯 et un thΓ© vert 🍡et vous? 😊. Je vous souhaite a tous une bonne journΓ©e 😚.
20g of protein in these bad boys 😍 Tasted the pineapple one yesterday 🍍 & it was tastyyy πŸ˜‹ can't wait for the other today after my workout πŸ’ͺ🏽 full review coming soon for @drinkcocopro πŸ’‹πŸπŸ’•
20g of protein in these bad boys 😍 Tasted the pineapple one yesterday 🍍 & it was tastyyy πŸ˜‹ can't wait for the other today after my workout πŸ’ͺ🏽 full review coming soon for @drinkcocopro πŸ’‹πŸπŸ’•
Today's breakfast, two crispbreads with an egg and a smoothie πŸ‘πŸΌ Hope you all are smashing week 2! πŸ’ͺπŸΌπŸ’–
Today's breakfast, two crispbreads with an egg and a smoothie πŸ‘πŸΌ Hope you all are smashing week 2! πŸ’ͺπŸΌπŸ’–
Dinner last night πŸ’ͺ a fresh crispy salad loaded with goodness, sweet potato mash and grilled fish #thebodycoach #90daysssplan #hiit #letsgetfit #strongnotskinny #bbgmoms #bbg #bbggirls #kaylasarmy #girlsthatlift #fitpregnancy
πŸ€” Can You Spot The Difference? . . . . .
πŸ€” Can You Spot The Difference? . . . . .
Good morning! My daily morning ritual : first a cup of cappucino. 😊 Later today there's the first workout from #bbg #week2. πŸ’ͺπŸ’¦ Have a nice day! . #bbggirls #bbgsisters #bbgfam #bbggermany #bbgcommunity #bbgdresden #morning #cappuccino #instadrink
DIFFICULT 🀒// Lets just say that #BBG1 was difficult for me today.  Difficult on the lungs, unworked muscles, and unfortunately the Ego. Skip a few weeks and it's like your body forgets how to do the workouts. Burpees were killer! . . Hope you guys got your circuits in today πŸ€—. . .  #bbg #bbgcommunity #fitfam #fitness #workout #bbggirls #bbgmoms #kaylasarmy #sweatwithkayla #bbgnewbies #myfitnessjourney #bbgprogress #bbgfitfam #bbgfamily #positivity #bbgsisters #bikinibodyguide #fitspiration #toningup #bbgjourney #fatloss #strongnotskinny #weights #muscles #gains #healthyliving #futurepain #progress #vsx
DIFFICULT 🀒// Lets just say that #BBG1  was difficult for me today. Difficult on the lungs, unworked muscles, and unfortunately the Ego. Skip a few weeks and it's like your body forgets how to do the workouts. Burpees were killer! . . Hope you guys got your circuits in today πŸ€—. . . #bbg  #bbgcommunity  #fitfam  #fitness  #workout  #bbggirls  #bbgmoms  #kaylasarmy  #sweatwithkayla  #bbgnewbies  #myfitnessjourney  #bbgprogress  #bbgfitfam  #bbgfamily  #positivity  #bbgsisters  #bikinibodyguide  #fitspiration  #toningup  #bbgjourney  #fatloss  #strongnotskinny  #weights  #muscles  #gains  #healthyliving  #futurepain  #progress  #vsx 
MorgÀÀÀÀÀÀhn meine lieben πŸ™‹πŸ» Ich hΓ€tte locker noch 4 Stunden ratzen kΓΆnnen 😎 Außerdem muss ich glaub ich regelmÀßiges Abendessen angewΓΆhnen... das war jetzt schon die vierte Nacht in Folge, in der ich wegen Hunger aufgewacht bin πŸ˜¬πŸ˜‚πŸ™ˆ Das FrΓΌhstΓΌck erklΓ€rt sich heute selbst glaub ich πŸ˜‰ SchΓΆnen Dienstag fΓΌr Euch Raketen πŸ˜‰β„οΈβ˜ƒοΈ #goodmorning #fitfam #breakfastbowl #vegan #blueberry #raspberry #coconut #yoghurt #yummy #healthy #foodporn #cleanfood #veganfood #gymfood #fitnessfood #plantbased #detox #weightloss #sweatingbeauties #gym #bbggirls #veganfoodshare #follow #foodstagram #fitspo #eatclean #trainhard #fitbreakfast  #wholefoods #motivation
MorgÀÀÀÀÀÀhn meine lieben πŸ™‹πŸ» Ich hΓ€tte locker noch 4 Stunden ratzen kΓΆnnen 😎 Außerdem muss ich glaub ich regelmÀßiges Abendessen angewΓΆhnen... das war jetzt schon die vierte Nacht in Folge, in der ich wegen Hunger aufgewacht bin πŸ˜¬πŸ˜‚πŸ™ˆ Das FrΓΌhstΓΌck erklΓ€rt sich heute selbst glaub ich πŸ˜‰ SchΓΆnen Dienstag fΓΌr Euch Raketen πŸ˜‰β„οΈβ˜ƒοΈ #goodmorning  #fitfam  #breakfastbowl  #vegan  #blueberry  #raspberry  #coconut  #yoghurt  #yummy  #healthy  #foodporn  #cleanfood  #veganfood  #gymfood  #fitnessfood  #plantbased  #detox  #weightloss  #sweatingbeauties  #gym  #bbggirls  #veganfoodshare  #follow  #foodstagram  #fitspo  #eatclean  #trainhard  #fitbreakfast  #wholefoods  #motivation 
Favorite 5km running partners! I actually have Bella (right) to thank for the fact that I run. I always loved walking and hiking but never thought I could run consistently. After we got Bella, we started the journey together and worked up slowly.... then Maya (left) joined about 18months later and we were a team! For longer runs I usually go alone to really push myself and these 2 aren't the young ladies they once were - but for a good, steady 5km you can't beat this team!! πŸΆπŸΆπŸƒ #bbg #bbgmoms #bbggirls #12weekchallenge #bbgweek3 #mommytgetsfit #thekaylamovement
Favorite 5km running partners! I actually have Bella (right) to thank for the fact that I run. I always loved walking and hiking but never thought I could run consistently. After we got Bella, we started the journey together and worked up slowly.... then Maya (left) joined about 18months later and we were a team! For longer runs I usually go alone to really push myself and these 2 aren't the young ladies they once were - but for a good, steady 5km you can't beat this team!! πŸΆπŸΆπŸƒ #bbg  #bbgmoms  #bbggirls  #12weekchallenge  #bbgweek3  #mommytgetsfit  #thekaylamovement 
β€’β€’ Het voelt zo heerlijk om weer fanatiek aan het sporten te zijn en ik vraag me echt af waarom ik het de afgelopen weken weer heb laten verwateren. Ik slaap beter, ben fitter, zit lekkerder in mijn vel; kortom wat wil ik nog meer! Nou ja... een strakkere en fittere versie van mezelf worden dat wil ik nog steeds! Hihi! Dus werk aan de winkel, maar de vliegende start is er weer! 😊 Fijne dinsdag allemaal! 😘 β€’β€’
β€’β€’ Het voelt zo heerlijk om weer fanatiek aan het sporten te zijn en ik vraag me echt af waarom ik het de afgelopen weken weer heb laten verwateren. Ik slaap beter, ben fitter, zit lekkerder in mijn vel; kortom wat wil ik nog meer! Nou ja... een strakkere en fittere versie van mezelf worden dat wil ik nog steeds! Hihi! Dus werk aan de winkel, maar de vliegende start is er weer! 😊 Fijne dinsdag allemaal! 😘 β€’β€’
Week 2 leg day completeβœ”οΈπŸ’¦ I hope everyone's hanging in thereπŸ’›!!! Here's something to remember and be prepared for- we will have days that we DON'T want to exercise. On these days we have to pull ourselves up by our bootstraps and get errr' doneπŸ‘ŠπŸΌ. We are COMMITTED! And we are NOT alone, we have this amazing, supportive community! πŸ’›πŸ’›
Week 2 leg day completeβœ”οΈπŸ’¦ I hope everyone's hanging in thereπŸ’›!!! Here's something to remember and be prepared for- we will have days that we DON'T want to exercise. On these days we have to pull ourselves up by our bootstraps and get errr' doneπŸ‘ŠπŸΌ. We are COMMITTED! And we are NOT alone, we have this amazing, supportive community! πŸ’›πŸ’›
Perfect refreshment to get me through until the end of work β˜•οΈ #teatime #pepperminttea #lookingforhealth #healthyliving #healthylifestyle #bbggirls #bbgcommunity
This quote has been going through my head and feed all day. I thought that I would put it in writing as well. ❀❀ Let's all remember to spend our time loving.
This quote has been going through my head and feed all day. I thought that I would put it in writing as well. ❀❀ Let's all remember to spend our time loving.
|| toast goals || 🍞🍳πŸ₯‘ As I'm laying here going to bed...thinking about what I'll have for breakfast πŸ˜›πŸ™‡πŸΌβ€β™€οΈ...all I can think about is this wonderful toast/sandwich I had for lunch! ➑️ Whole wheat toast topped with mashed avocado and a fried egg! All the noms πŸ˜‹πŸ˜‹πŸ˜‹ This may be making an appearance at breakfast tomorrow πŸ€— Ahhh bring on the food dreams πŸ˜΄πŸ’­ xoxo β€’ β€’ β€’ #avocadotoast #fooddreams #foodie #bbg #bbggirls #bbgcommunity #bbgfamily #bbgfam #bbgjourney #fitnessjourney #healthyliving #eatclean #thekaylamovement #goodnight
|| toast goals || 🍞🍳πŸ₯‘ As I'm laying here going to bed...thinking about what I'll have for breakfast πŸ˜›πŸ™‡πŸΌβ€β™€οΈ...all I can think about is this wonderful toast/sandwich I had for lunch! ➑️ Whole wheat toast topped with mashed avocado and a fried egg! All the noms πŸ˜‹πŸ˜‹πŸ˜‹ This may be making an appearance at breakfast tomorrow πŸ€— Ahhh bring on the food dreams πŸ˜΄πŸ’­ xoxo β€’ β€’ β€’ #avocadotoast  #fooddreams  #foodie  #bbg  #bbggirls  #bbgcommunity  #bbgfamily  #bbgfam  #bbgjourney  #fitnessjourney  #healthyliving  #eatclean  #thekaylamovement  #goodnight 
Currently researching the best place to start Yoga! Can't wait to start having some time to slow down πŸ™πŸ»
Currently researching the best place to start Yoga! Can't wait to start having some time to slow down πŸ™πŸ»
I'm in California right now at Disney and this was so funny being that I'm in the land of aspiring actors! Too bad I didn't get paid millions over the last two years for the role I gained weight forπŸ˜‚πŸ˜‰ . . . . . . . #bbgcommunity #fitness #bbgweek2 #bbgmoms #kaylaitsines #kaylasarmy #fitfam #fitchicks #fitmoms #sweatwithkayla #workout #momlife #mom #strongnotskinny #goals #exercise #bbggirls #fitness #moms #fitspiration #healthy #fitgirls #bbgmums #vacation #disney #funny #fit #thekaylamovement #fitness
I'm in California right now at Disney and this was so funny being that I'm in the land of aspiring actors! Too bad I didn't get paid millions over the last two years for the role I gained weight forπŸ˜‚πŸ˜‰ . . . . . . . #bbgcommunity  #fitness  #bbgweek2  #bbgmoms  #kaylaitsines  #kaylasarmy  #fitfam  #fitchicks  #fitmoms  #sweatwithkayla  #workout  #momlife  #mom  #strongnotskinny  #goals  #exercise  #bbggirls  #fitness  #moms  #fitspiration  #healthy  #fitgirls  #bbgmums  #vacation  #disney  #funny  #fit  #thekaylamovement  #fitness 
Potatoes mash and brussel sprouts 😍 yesterday's dinner! #BBG #bbgfam #bbggirl #bbggirls #sweatwithkayla #bbgberlin #bbggermany #bbgcommunity #thekaylamovement #bbgweek2
Arms & Abs βœ… Now it's time for my  CT scan.. Hopefully my bone healing is all done now so that I finally can get surgery πŸ™ˆ
Arms & Abs βœ… Now it's time for my CT scan.. Hopefully my bone healing is all done now so that I finally can get surgery πŸ™ˆ
My face after that session  Bbg legs week3 + hammies + 3,3km of running /walking  #bbg #bbggirls #bbgcommunity #bbgsisters #bbgsouthafrica #kaylaitsines #bikinibodyguide #round2 #deathbykayla #weighttraining #running #fitness #poked
Yummm 😍 I think I need a midnight snack cuz this looks delicious!
Yummm 😍 I think I need a midnight snack cuz this looks delicious!
Blurry bedroom mirror pic✌🏼️ βœ–οΈWent to yoga tonight, thought it was gonna be hot yoga but nope... It was still good, but I felt super weak:/ βœ–οΈI'm excited to get stronger tho and my back definitely needed it after coming off my pain killers. It feels much better now and I'm also getting it worked on tomorrow morning hallelujahπŸ™ŒπŸΌπŸ˜… βœ–οΈAnyways, love you guys, off to bed for me soon!<3 . . . #selflovebootcamp#selflove#bodypositivity#edwarrior#yoga#bopo#bbggirls#dedication#effort#fitfam#fitness#fitlife#goals#justdoit#kaylasarmy#nike#progress#strong#strongnotskinny#girlswholift#workhard#hardwork#fit#fitchick#grind#instafitness#gym
Blurry bedroom mirror pic✌🏼️ βœ–οΈWent to yoga tonight, thought it was gonna be hot yoga but nope... It was still good, but I felt super weak:/ βœ–οΈI'm excited to get stronger tho and my back definitely needed it after coming off my pain killers. It feels much better now and I'm also getting it worked on tomorrow morning hallelujahπŸ™ŒπŸΌπŸ˜… βœ–οΈAnyways, love you guys, off to bed for me soon!<3 . #selflovebootcamp #selflove #bodypositivity #edwarrior #yoga #bopo #bbggirls #dedication #effort #fitfam #fitness #fitlife #goals #justdoit #kaylasarmy #nike #progress #strong #strongnotskinny #girlswholift #workhard #hardwork #fit #fitchick #grind #instafitness #gym 
[hokey pokΓ©] . ..you do the hokey pokΓ© and you turn yourself around... that's what it's all about. // feeling a bit more grounded after yoga and dinner with friends. πŸ™‚ // I realized, during yoga, that I really do need to spend more time doing things for me. // if I'm being honest, eating healthy and working out...it isn't really for me. I know I need to be better and I do it because I genuinely (and desperately) want to feel good in my own skin. But it's not for me. // It's for self-esteem. for confidence. for self-love. // Working out isn't always fun for me. It's kind of a chore. πŸ˜• it's like brushing my teeth...I know I need to do it every day (twice a day!) but it's not fun. And it's not really doing anything for me mentally or emotionally... // but yoga.. yoga is for me. That's my time to decompress. time to self-reflect & detoxify & let go. // I don't feel guilty if I need to modify or stop for water or if I can't do a handstand. Everything feels like it's within arms' reach. There's nothing that makes me feel more in tune with myself than flowing. // and that was my epiphany for the night. I'm trying so desperately to love working out as much as you all do. It's almost contagious, your enthusiasm for working out! & the after-workout endorphins are real! But I don't really look forward to it. I'm never like.. Ooh! Time to brush my teeth! (Okay, sometimes, I do..) But I do it. Because I know I should. And because I'd like to keep my teeth. // thank you so much for all the sweet comments on my last post. I started crying again so I'll respond when the feels pass 😘 but honestly, I'm so grateful for you babes. // and for those of you that are in the same boat...all I can say is, find something that's for you. Make sure you're making time to nourish yourself mentally & emotionally. Whether it's working out or yoga or cooking or binging tv or knitting or painting or something! Find an outlet. It's so important.
[hokey pokΓ©] . ..you do the hokey pokΓ© and you turn yourself around... that's what it's all about. // feeling a bit more grounded after yoga and dinner with friends. πŸ™‚ // I realized, during yoga, that I really do need to spend more time doing things for me. // if I'm being honest, eating healthy and working out...it isn't really for me. I know I need to be better and I do it because I genuinely (and desperately) want to feel good in my own skin. But it's not for me. // It's for self-esteem. for confidence. for self-love. // Working out isn't always fun for me. It's kind of a chore. πŸ˜• it's like brushing my teeth...I know I need to do it every day (twice a day!) but it's not fun. And it's not really doing anything for me mentally or emotionally... // but yoga.. yoga is for me. That's my time to decompress. time to self-reflect & detoxify & let go. // I don't feel guilty if I need to modify or stop for water or if I can't do a handstand. Everything feels like it's within arms' reach. There's nothing that makes me feel more in tune with myself than flowing. // and that was my epiphany for the night. I'm trying so desperately to love working out as much as you all do. It's almost contagious, your enthusiasm for working out! & the after-workout endorphins are real! But I don't really look forward to it. I'm never like.. Ooh! Time to brush my teeth! (Okay, sometimes, I do..) But I do it. Because I know I should. And because I'd like to keep my teeth. // thank you so much for all the sweet comments on my last post. I started crying again so I'll respond when the feels pass 😘 but honestly, I'm so grateful for you babes. // and for those of you that are in the same boat...all I can say is, find something that's for you. Make sure you're making time to nourish yourself mentally & emotionally. Whether it's working out or yoga or cooking or binging tv or knitting or painting or something! Find an outlet. It's so important.
Good morning #fitfam 😊 just made myself some #granola out of a pan! So delicious with #fruits and #soymilk 😏 Today I'll do arms and abs in the afternoon, let's see how it goes #12weekschallenge #sweatwithkayla #bbgcommunity #bbggirls #bbgnewbie #bbgmotivation #fitness #workout #fitnessgoals #bbg #bbg2017 #kaylaitsinesbbg #bbgfood #veganfood #veganfriendly #vegan #plantbased #breakfast #healthy #fitfood #crueltyfree
Lol a year later and I still can't do a pull-up... BUT! I'm so much closer than I was a year ago! I'm going to do a pull-up AND soon! That is one of my goals and I KNOW it will happen. I am DETERMINED to be able to do this!!! I've never been able to do one and I won't stop working at it until I can do it! πŸ’ͺπŸΌπŸ’œπŸ‘―. . . . . #BBG #bbggirls #bbgsisters #bbgfam #bbgcommunity #bbgbabes #fitness #bbgalaska #fitfam #bbg1 #exercise #workout #strongnotskinny #kaylasarmy #kaylaitsines #thekaylamovement
Lol a year later and I still can't do a pull-up... BUT! I'm so much closer than I was a year ago! I'm going to do a pull-up AND soon! That is one of my goals and I KNOW it will happen. I am DETERMINED to be able to do this!!! I've never been able to do one and I won't stop working at it until I can do it! πŸ’ͺπŸΌπŸ’œπŸ‘―. . . . . #BBG  #bbggirls  #bbgsisters  #bbgfam  #bbgcommunity  #bbgbabes  #fitness  #bbgalaska  #fitfam  #bbg1  #exercise  #workout  #strongnotskinny  #kaylasarmy  #kaylaitsines  #thekaylamovement 
Anybody else get their #bbgworkout in while watching @thebachelor_abc - I mean!!?? How fun was that! I ❀️ BSB! Talk about a flashback! Nap time meant rocking a sick baby the whole time so a late workout it is. But I got it done (though trying to see the TV while doing lay down push ups is a wee bit challenging 😜).
Anybody else get their #bbgworkout  in while watching @thebachelor_abc - I mean!!?? How fun was that! I ❀️ BSB! Talk about a flashback! Nap time meant rocking a sick baby the whole time so a late workout it is. But I got it done (though trying to see the TV while doing lay down push ups is a wee bit challenging 😜).
The BIGGEST request I get is to take an inside peek at what I eat in a day, and I've FINALLY put together a full day of eating vlog. You can find it on my channel NOW linked in my bio πŸ’•πŸŽ₯
The BIGGEST request I get is to take an inside peek at what I eat in a day, and I've FINALLY put together a full day of eating vlog. You can find it on my channel NOW linked in my bio πŸ’•πŸŽ₯
Right here, right now. TOTAL EXCITEMENT in these pictures, it's sad + funny + awesomeπŸ˜‚ β€’β€’ These are no flexing, post workout photos! Usually after workout out, I look at myself and I feel semi blah and just want to crawl in a hole..after today's workout though, I had to document it cause I'm definitely NOT disappointed. Let's just say, I sent these to my hubby so fast in extreme excitementπŸ˜‚ He probably thinks I'm some crazy wife he just found under a rock but SERIOUSLY! I know it may be weird excitement but I think it's good excitement! β€’β€’ I feel like I've progressed quite well at 4 months post baby and I couldn't be more happy about itπŸ™ŒπŸΌ β€’β€’ I hope you all had a fantastic MonSLAY and get a crazy good sleep😴 - - - - - - - - - - - - #headstand #handstand #yoga #yogajourney #yogafun #goals #yogachallenge #yogaeveryday #fit #flex #fitmum #motivation #mombod #momswholift #muscles #bbg #bbgyoga #bbgmum #bbgcommunity #bbgchick #bbggirls #success #progress #fitfam #momswholift #girlswholift #girlswithgains #fitspo #fitness #fitchick #progress
Right here, right now. TOTAL EXCITEMENT in these pictures, it's sad + funny + awesomeπŸ˜‚ β€’β€’ These are no flexing, post workout photos! Usually after workout out, I look at myself and I feel semi blah and just want to crawl in a hole..after today's workout though, I had to document it cause I'm definitely NOT disappointed. Let's just say, I sent these to my hubby so fast in extreme excitementπŸ˜‚ He probably thinks I'm some crazy wife he just found under a rock but SERIOUSLY! I know it may be weird excitement but I think it's good excitement! β€’β€’ I feel like I've progressed quite well at 4 months post baby and I couldn't be more happy about itπŸ™ŒπŸΌ β€’β€’ I hope you all had a fantastic MonSLAY and get a crazy good sleep😴 - - - - - - - - - - - - #headstand  #handstand  #yoga  #yogajourney  #yogafun  #goals  #yogachallenge  #yogaeveryday  #fit  #flex  #fitmum  #motivation  #mombod  #momswholift  #muscles  #bbg  #bbgyoga  #bbgmum  #bbgcommunity  #bbgchick  #bbggirls  #success  #progress  #fitfam  #momswholift  #girlswholift  #girlswithgains  #fitspo  #fitness  #fitchick  #progress 
β€’β€’β€’ The most alluring quality a woman can have is confidence and determination πŸ‘ŠπŸ½πŸ’ƒπŸ½ #SLAYGIRLS β€’β€’β€’ #BBGCommunity #KaylaItsines  #StrongNotSkinny #BBGGirls #HealthyLiving #Fitness #BBGFam #BBGFit #BBGCanada #BBGAlberta #DeathByKayla #12WeekChallenge #Fitness #Cardio #HIIT #LISS #FitFam #BikiniBodyGuide #KaylasArmy #TheKaylaMovement #Sweat #SweatWithKayla #BodyConfidence #BBGGroupMe #BBGResults #BBGSisters #BBGSupport #BBGWeek2
β€’β€’β€’ The most alluring quality a woman can have is confidence and determination πŸ‘ŠπŸ½πŸ’ƒπŸ½ #SLAYGIRLS  β€’β€’β€’ #BBGCommunity  #KaylaItsines  #StrongNotSkinny  #BBGGirls  #HealthyLiving  #Fitness  #BBGFam  #BBGFit  #BBGCanada  #BBGAlberta  #DeathByKayla  #12WeekChallenge  #Fitness  #Cardio  #HIIT  #LISS  #FitFam  #BikiniBodyGuide  #KaylasArmy  #TheKaylaMovement  #Sweat  #SweatWithKayla  #BodyConfidence  #BBGGroupMe  #BBGResults  #BBGSisters  #BBGSupport  #BBGWeek2 
New blog up on Said Me. I have added a new page --->my Fit-Ney (fitness-journey). Chronicling #kaylaitsines #sweatwithkayla #12weekchallenge kicking my butttt! Find the link in my profile or visit Saidme.net #saidme #fitnessgoal #fitnessjourney #bbg #bbggirls
Legs on legs on legs!!! πŸ‘πŸ’ͺ🏼 workout for you! Do it because it makes you feel good! Do it to take care of your body! And to treat it like the beautiful temple that it is! πŸ€—πŸ’ͺπŸΌπŸ‘― . . . . . #BBG #bbggirls #bbgsisters #bbgfam #bbgcommunity #bbgbabes #fitness #bbgalaska #fitfam #bbg1 #exercise #workout #strongnotskinny #kaylasarmy #kaylaitsines #thekaylamovement2017
Cappucinos..... sadly I have to #admit that I have a habit which is far too excessive, & have to cut back on this year. I'm a 6 per day kind of person, who complains about 3pm & insomnia πŸ™ˆ (I know I know)! But how pretty is this one next to painted knives & forks in a Balinese coffee shop? β˜•οΈπŸ’› This morning is the last excessive bout, sigh, because after admit comes #commit 😈I will need substitutes, what are you doing pre-workout @bbg_community?
Cappucinos..... sadly I have to #admit  that I have a habit which is far too excessive, & have to cut back on this year. I'm a 6 per day kind of person, who complains about 3pm & insomnia πŸ™ˆ (I know I know)! But how pretty is this one next to painted knives & forks in a Balinese coffee shop? β˜•οΈπŸ’› This morning is the last excessive bout, sigh, because after admit comes #commit  😈I will need substitutes, what are you doing pre-workout @bbg_community?
Week 02 // Monday It's 1130pm yall. Literally tired as hell and all covered in sweat. Whatever. I got my workout in. Gross look at those tacos @yvettuca! Extra guac and errrything . . . . #bbg #bbgweek2 #bbgcommunity #bbggirls #kaylaitsines #bbgtx