#bbgfam medias

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Great time at lunch yesterday with @blakevmedia talkin' health, life, and career at @mendocinofarms. And of course, we ate happy. Only way I like to eat ☺️ - Blake just launched a blog, so go follow her and check it out! πŸ‘‰πŸΌ @blakevmedia
Great time at lunch yesterday with @blakevmedia talkin' health, life, and career at @mendocinofarms. And of course, we ate happy. Only way I like to eat ☺️ - Blake just launched a blog, so go follow her and check it out! πŸ‘‰πŸΌ @blakevmedia
This is why I like working out at home. I can wear Nike, Hawaiian AND Super Man, and not be judged! Lol #bbg #bbgfam #thekaylamovement #notmatching #dontcare
You know you've been following the #bbg guide for too long when you start taking your selfies pre-circuits because nobody really wanna see the sweaty after-mess you know you'll be lol  Squeezed w2 friday full body work-out during my lunch break and gosh, @kayla_itsines, WHYYYY?! Who's ready for the weekend?✌️πŸ’ͺ On a small side note, how freaking awesome is it to exercise while wearing the new apple airpods?! I am so crazy about them! Who's been using their own during their work out? . . . #bbg #bbggirls #thekaylamovement #fitness #fitnessjourney #12weekchallenge #bbg12weekchallenge
You know you've been following the #bbg  guide for too long when you start taking your selfies pre-circuits because nobody really wanna see the sweaty after-mess you know you'll be lol Squeezed w2 friday full body work-out during my lunch break and gosh, @kayla_itsines, WHYYYY?! Who's ready for the weekend?✌️πŸ’ͺ On a small side note, how freaking awesome is it to exercise while wearing the new apple airpods?! I am so crazy about them! Who's been using their own during their work out? . . . #bbg  #bbggirls  #thekaylamovement  #fitness  #fitnessjourney  #12weekchallenge  #bbg12weekchallenge 
Just tried one of these @musclefooduk live clean meals...oriental pad Thai chicken with veggies....10/10 for flavour, 484 cals and 60g protein!! Will definitely be purchasing again!! πŸ’ͺ🏼 #musclefooduk #90daysss #thebodycoach #bbgprogress #bbg #bbgcommunity #bbgsisters #bbguk #bbggirls #bbg1 #bbg2 #bbgfam #kaylasarmy #thekaylamovement #cleaneating #thebodycoach #strongnotskinny #strongwomen #healthy #healthyfood #cleanfood #fitnessfood #fitness #fitfoodie #running #runner #iifymgirls #iifym #balancedlifestyleliving #kaylaitsines
Just tried one of these @musclefooduk live clean meals...oriental pad Thai chicken with veggies....10/10 for flavour, 484 cals and 60g protein!! Will definitely be purchasing again!! πŸ’ͺ🏼 #musclefooduk  #90daysss  #thebodycoach  #bbgprogress  #bbg  #bbgcommunity  #bbgsisters  #bbguk  #bbggirls  #bbg1  #bbg2  #bbgfam  #kaylasarmy  #thekaylamovement  #cleaneating  #thebodycoach  #strongnotskinny  #strongwomen  #healthy  #healthyfood  #cleanfood  #fitnessfood  #fitness  #fitfoodie  #running  #runner  #iifymgirls  #iifym  #balancedlifestyleliving  #kaylaitsines 
Abs are done πŸ”₯ no more resistance workouts left this week πŸ˜†  #thegoddessrevolution #mybbgjourney #bbgfamily #bbg #bbguk #bbglondon #bbgcommunity #bbgsisters #bbgfam #bbgfamily #bbgfitness #myfitnessjourney
HAPPY FRIYAY!!! πŸŽ‰πŸŽ‰πŸŽ‰ I'm pumped for the weekend and wanted to get my #fullbodyworkout in before driving up to see my man today! 😍  Oh and I wanted to show you all my struggles when I decide to workout from home. I love my fatty. 😹🀣 I hope you guys have a fantastic weekend and CONGRATS on almost being done with week 2!!! Slay #LISS tomorrow πŸ’ͺ🏼😘 . . . . . #bbgcommunity #12weekchallenge #bbgweek2 #workoutfromhome #bbgfam #fitspiration #fitnessmotivation #deathbykayla #happy #healthy #bbg #kaylasarmy #girlswithmuscles
HAPPY FRIYAY!!! πŸŽ‰πŸŽ‰πŸŽ‰ I'm pumped for the weekend and wanted to get my #fullbodyworkout  in before driving up to see my man today! 😍 Oh and I wanted to show you all my struggles when I decide to workout from home. I love my fatty. 😹🀣 I hope you guys have a fantastic weekend and CONGRATS on almost being done with week 2!!! Slay #LISS  tomorrow πŸ’ͺ🏼😘 . . . . . #bbgcommunity  #12weekchallenge  #bbgweek2  #workoutfromhome  #bbgfam  #fitspiration  #fitnessmotivation  #deathbykayla  #happy  #healthy  #bbg  #kaylasarmy  #girlswithmuscles 
A snippets of #bbgweek14abs, working on my form at the moment and I'm using a 7kg dumpbell. πŸ’ͺ  #bbg#bbgvideos#kaylaitsines#sweatwithkayla#bbgfam#bbgcommunity#fitness#fitnesschicks#hiit#circuits#workouts#abs#crushmode#happyhour
My first time experimenting with black bean pasta, and wow, this stuff is yum! 😍 I even convinced my five year old they were Batman noodles.. he inhaled them! πŸ‘πŸ‘ Oh, the things we do to get our kids to eat right. #bbg #bbgmoms #bbgmums #bbgcommunity #bbgfood #bbgfam #fitfam #fitfood #glutenfree #vegan #yum
This is how I feel about finishing BBG WK 5 βœ…!!! Tried to give a thumbs up but turned out looking like a thumbs down, which kinda describes how I feel about moving on 😝 Excited for new moves but also not πŸ˜† But anywho... Woohoo! Knocked out Abs&Cardio! Officially moving on to Week 6 πŸ€— I can't believe how fast it's going by and I can't wait for another awesome 5 weeks! #bbg #bbgcommunity #bbggirl #bbggirls #bbgsister #bbgsisters #bbgfam #bbgfamily #bbgweek5 #bbgweek5done #bbgweek6 #kaylaitsines #kaylasarmy #kaylaitsinesbbg #healthy #healthylifestyle #fit #fitness #fitfam #girlswholift #girlswhosquat #girlswhoworkout #girlswhotrain #nike
This is how I feel about finishing BBG WK 5 βœ…!!! Tried to give a thumbs up but turned out looking like a thumbs down, which kinda describes how I feel about moving on 😝 Excited for new moves but also not πŸ˜† But anywho... Woohoo! Knocked out Abs&Cardio! Officially moving on to Week 6 πŸ€— I can't believe how fast it's going by and I can't wait for another awesome 5 weeks! #bbg  #bbgcommunity  #bbggirl  #bbggirls  #bbgsister  #bbgsisters  #bbgfam  #bbgfamily  #bbgweek5  #bbgweek5done  #bbgweek6  #kaylaitsines  #kaylasarmy  #kaylaitsinesbbg  #healthy  #healthylifestyle  #fit  #fitness  #fitfam  #girlswholift  #girlswhosquat  #girlswhoworkout  #girlswhotrain  #nike 
β€’β€’β€’ It's FRIDAY (in Canada😜) Let's crush the final Kayla workout for the week! πŸ‘ŠπŸ½πŸ’ͺ🏽 β€’β€’β€’ #BBGCommunity #KaylaItsines  #StrongNotSkinny #BBGGirls #HealthyLiving #Fitness #BBGFam #BBGFit #DeathByKayla #12WeekChallenge #Fitness #Cardio #HIIT #LISS #FitFam #BikiniBodyGuide #KaylasArmy #TheKaylaMovement #Sweat #SweatWithKayla #BodyConfidence #BBGResults #BBGSisters #BBGSupport #FitnessMotivation #GymMotivation #FitSpo #GymLife #FitLife
β€’β€’β€’ It's FRIDAY (in Canada😜) Let's crush the final Kayla workout for the week! πŸ‘ŠπŸ½πŸ’ͺ🏽 β€’β€’β€’ #BBGCommunity  #KaylaItsines  #StrongNotSkinny  #BBGGirls  #HealthyLiving  #Fitness  #BBGFam  #BBGFit  #DeathByKayla  #12WeekChallenge  #Fitness  #Cardio  #HIIT  #LISS  #FitFam  #BikiniBodyGuide  #KaylasArmy  #TheKaylaMovement  #Sweat  #SweatWithKayla  #BodyConfidence  #BBGResults  #BBGSisters  #BBGSupport  #FitnessMotivation  #GymMotivation  #FitSpo  #GymLife  #FitLife 
Good eveningπŸ™ƒ had a short run (loool my phone wrote fun) today outside before it got dark. It was freaking cold I didn't freeze but I had problems with breathing😲 so could someone give me some advise what I can do about it? I had a kinda scarf thing but while breathing through this I didn't get enough air and had to stop sometimes. Breathing normal made my cheek very cold so I really don't know what to do when running outside at this temperaturesπŸ€” it's Friday I have no lab next week (but an exam on Saturday wtf) but I'm happy that this stuff is over now😊☺️ I got everyday 357953126 mails from work this week cause I wasn't there sooo this gonna be fun next week tooπŸ™ƒπŸ™‚ have a great weekend guyzzzzz β€πŸ’•β€πŸ’• #running#cardio#halfmarathon#runninggirl#runner#pace#speed##fitness#fitnessmotivation#fitnessaddict#fitnesslife#fitnessgirl#fitnessfood#fitfam#bbg#bbggirls#bbgcommunity#bbggermany#bbgjourney#bbgfam#nutrition#oatmeal#healthyfood#studentslife#bbgprogress#endurance#cardio#sports
Good eveningπŸ™ƒ had a short run (loool my phone wrote fun) today outside before it got dark. It was freaking cold I didn't freeze but I had problems with breathing😲 so could someone give me some advise what I can do about it? I had a kinda scarf thing but while breathing through this I didn't get enough air and had to stop sometimes. Breathing normal made my cheek very cold so I really don't know what to do when running outside at this temperaturesπŸ€” it's Friday I have no lab next week (but an exam on Saturday wtf) but I'm happy that this stuff is over now😊☺️ I got everyday 357953126 mails from work this week cause I wasn't there sooo this gonna be fun next week tooπŸ™ƒπŸ™‚ have a great weekend guyzzzzz β€πŸ’•β€πŸ’• #running #cardio #halfmarathon #runninggirl #runner #pace #speed ##fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnessgirl #fitnessfood #fitfam #bbg #bbggirls #bbgcommunity #bbggermany #bbgjourney #bbgfam #nutrition #oatmeal #healthyfood #studentslife #bbgprogress #endurance #cardio #sports 
Can never say no to some avocado on toast!!! Today was a very productive day though i'm not done with decluttering my clothes yetπŸ™ˆ there is no space for me to walk in my roomπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ clothes everywhere. #bbgweek1 #eatclean #postworkout #eatclean #transformation #bbgnewbie  #legprogress #igfitness #abprogress #weightlossjourney #vegan #bbgweek7 #beforeandafter #motivation #protein  #fitchick #bbgweek11  #weightloss  #diet #fitfam
Can never say no to some avocado on toast!!! Today was a very productive day though i'm not done with decluttering my clothes yetπŸ™ˆ there is no space for me to walk in my roomπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ clothes everywhere. #bbgweek1  #eatclean  #postworkout  #eatclean  #transformation  #bbgnewbie  #legprogress  #igfitness  #abprogress  #weightlossjourney  #vegan  #bbgweek7  #beforeandafter  #motivation  #protein  #fitchick  #bbgweek11  #weightloss  #diet  #fitfam 
Slowly but surely catching the up with my week 2 workouts 😊 β€’ β€’ Totally forgot to take a post-workout pic so this will have to do instead πŸ˜‚ these bars have been calling my name for so long and I can't wait to try them! They're definitely going to be a HUGE help with keeping me on track with my eating πŸ’ͺπŸΌπŸ™ŒπŸΌ I'm so excited! I got the chocolate sea salt and the maple sea salt flavor 🍫 how yummy does that sound! πŸ˜‹ I've wanted to try them for so long because they're actually healthy! So many times I find bars in the stores that look good but their ingredients are πŸ’© but these are all natural!! πŸ˜πŸ˜‹ I can't wait to let you know how they taste 😁
Slowly but surely catching the up with my week 2 workouts 😊 β€’ β€’ Totally forgot to take a post-workout pic so this will have to do instead πŸ˜‚ these bars have been calling my name for so long and I can't wait to try them! They're definitely going to be a HUGE help with keeping me on track with my eating πŸ’ͺπŸΌπŸ™ŒπŸΌ I'm so excited! I got the chocolate sea salt and the maple sea salt flavor 🍫 how yummy does that sound! πŸ˜‹ I've wanted to try them for so long because they're actually healthy! So many times I find bars in the stores that look good but their ingredients are πŸ’© but these are all natural!! πŸ˜πŸ˜‹ I can't wait to let you know how they taste 😁
Post gym refuel wth my @grenadeofficial white chocolate cookie bar 🍫  Myself and @effy.bee took it a bit easier today and had more of a fun day trying new things in the gym and of course our usual headstand practice πŸ’« - - - - #yogawithadriene #yogarevolution #refuel #protein #hydrate #water #iifym #iifymgirls #macros #flexibledieting #fitness #gymlife #gym #healthy #wellbeing #fitness #kaylaitsines #kaylasarmy #bikinibodyguide #bbg #bbgcommunity #bbgfam #bbggirls #eatmorenotless #cleaneating #fun #friends #laugh #jessiesgirls #headstand
Post gym refuel wth my @grenadeofficial white chocolate cookie bar 🍫 Myself and @effy.bee took it a bit easier today and had more of a fun day trying new things in the gym and of course our usual headstand practice πŸ’« - - - - #yogawithadriene  #yogarevolution  #refuel  #protein  #hydrate  #water  #iifym  #iifymgirls  #macros  #flexibledieting  #fitness  #gymlife  #gym  #healthy  #wellbeing  #fitness  #kaylaitsines  #kaylasarmy  #bikinibodyguide  #bbg  #bbgcommunity  #bbgfam  #bbggirls  #eatmorenotless  #cleaneating  #fun  #friends  #laugh  #jessiesgirls  #headstand 
A naturally colorful plate is something that I do not take for granted! Fueling my body with whole & healthy food is something I've had to learn  after years of "abusing" it with crap fast food, too many carbs and too few veggies  The education was the easy part... the implementation? Tough. Downright difficult. ... But, it's paid off in more ways than just a physical change. Treat your mind, body and soul correctly. Fuel it correctly. You'll thank yourself. πŸ’•
A naturally colorful plate is something that I do not take for granted! Fueling my body with whole & healthy food is something I've had to learn after years of "abusing" it with crap fast food, too many carbs and too few veggies The education was the easy part... the implementation? Tough. Downright difficult. ... But, it's paid off in more ways than just a physical change. Treat your mind, body and soul correctly. Fuel it correctly. You'll thank yourself. πŸ’•
abs are still SO sore idk how i'm gonna do full body rnπŸ˜…πŸ˜΅ but idk i've been feeling pretty good about my stomach past few days and that is soooo rare πŸ™ƒ also this is my favorite bralette ever and wish i could wear it all the time
abs are still SO sore idk how i'm gonna do full body rnπŸ˜…πŸ˜΅ but idk i've been feeling pretty good about my stomach past few days and that is soooo rare πŸ™ƒ also this is my favorite bralette ever and wish i could wear it all the time
β€’From yesterday's arm workoutβ€’ Running low on sleep today, but still have the gym as a priority! Last night I was thinking how BBG really never gets easier. πŸ™ƒWho agrees that it's freakin' HARD, no matter how many times you've done it?? lol I never would have thought BBG would have this much of an incredible impact on my life. πŸ’—πŸ’ͺ🏼 Happy Friday, everyoneeee. 😚 . . . . . #kaylasarmy #bbgcommunity #kaylaitsines #thekaylamovement #bbgweek2 #armsandabs #bbgprogress #bbgsisters #bbgfam #fitnessjourney #fitfam #stronger #leaner #bestself #armworkout #nikewomen #beyourownmotivation #challengeyourself #HIIT #cardio #strongnotskinny #strongwomen #healthylifestyle #gym
β€’From yesterday's arm workoutβ€’ Running low on sleep today, but still have the gym as a priority! Last night I was thinking how BBG really never gets easier. πŸ™ƒWho agrees that it's freakin' HARD, no matter how many times you've done it?? lol I never would have thought BBG would have this much of an incredible impact on my life. πŸ’—πŸ’ͺ🏼 Happy Friday, everyoneeee. 😚 . . . . . #kaylasarmy  #bbgcommunity  #kaylaitsines  #thekaylamovement  #bbgweek2  #armsandabs  #bbgprogress  #bbgsisters  #bbgfam  #fitnessjourney  #fitfam  #stronger  #leaner  #bestself  #armworkout  #nikewomen  #beyourownmotivation  #challengeyourself  #HIIT  #cardio  #strongnotskinny  #strongwomen  #healthylifestyle  #gym 
Ticked the arms box today βœ… commando's I've missed you (NOT). Time to be lazy for the rest of the evening like the kitteh😺. Enjoy your evening! . #bbg #bbgweek2 #bbg1 #bbgweek45 #bbgcommunity #bbggirls #bbgfam #bbgbabes #bbgsisters #thekaylamovement #the2kmovement #sweatwithkayla #kaylaitsines #fitgirls #fitdutchies #health #fitness #fit #motivation #fitgirl #strongnotskinny #progress #workinprogress
BBG Week 37 Arms. Got up late today (8:15 am) but still squeeze my workout in and made it to my class. * * I have a couple questions about working out. 1️⃣ How do you know when you're done warming up and ready to workout? Is it when you start sweating or is it a specific time that you need to warm up?? 2️⃣ When you ladies take brief breaks during the circuits, do you pause the timer or do you just let the time countdown? * * #deathbykayla #resistancetraining #bbgcommunity #kaylaitsines #BBG #sweatwithkayla #kaylasarmy #lululemon #healthy #balance #kaylasbikinibodyguide #kayla_itsines #bbgmotivation #fridaymotivation #letsdothis #kaylasbbg #bbgsupport #bbgfam #bbgsisters #bbgnyc #kaylasgirls #lululemon #fitnessjourney #healthylifestyle #armday #gymlife #fitchick #loveyourbody
BBG Week 37 Arms. Got up late today (8:15 am) but still squeeze my workout in and made it to my class. * * I have a couple questions about working out. 1️⃣ How do you know when you're done warming up and ready to workout? Is it when you start sweating or is it a specific time that you need to warm up?? 2️⃣ When you ladies take brief breaks during the circuits, do you pause the timer or do you just let the time countdown? * * #deathbykayla  #resistancetraining  #bbgcommunity  #kaylaitsines  #BBG  #sweatwithkayla  #kaylasarmy  #lululemon  #healthy  #balance  #kaylasbikinibodyguide  #kayla_itsines  #bbgmotivation  #fridaymotivation  #letsdothis  #kaylasbbg  #bbgsupport  #bbgfam  #bbgsisters  #bbgnyc  #kaylasgirls  #lululemon  #fitnessjourney  #healthylifestyle  #armday  #gymlife  #fitchick  #loveyourbody 
#Halfmoon on Day 4 of @athleta #PowerVita Yoga Challenge. (Definitely need some work improving on this pose, but one step at a time right? πŸ™ˆ) Check out @athleta Instagram page on how to enter and win $300 dollars towards a new yoga wardrobe.  BBG Full body Week 2 βœ… - #sweatyselfie πŸ˜…πŸ’¦ shared on my Insta-Snap πŸ–•. Now off to run πŸƒπŸ»β€β™€οΈerrands before work πŸ’‰and pack up a few things before my big move tomorrow.  Wishing everyone a Happy Friday. πŸ˜† . . . .  #fitfam #fitstagram #athleisure #fitnesslifestyle #fitfluential #fitgirls #bbg #bbgcommunity #bikiniseries #bbgsisters #bbgfam #livethesweatylife #strongnotskinny #committosomething #perfectlybalanced #kaylasarmy #sweatwithkayla #workout #workoutdone #fitnessmotivation #thekaylamovement #fitnesschallenge #stronggirlcode  #workoutmotivation #positivevibes #wearemore #igyogachallenge
#Halfmoon  on Day 4 of @athleta #PowerVita  Yoga Challenge. (Definitely need some work improving on this pose, but one step at a time right? πŸ™ˆ) Check out @athleta Instagram page on how to enter and win $300 dollars towards a new yoga wardrobe. BBG Full body Week 2 βœ… - #sweatyselfie  πŸ˜…πŸ’¦ shared on my Insta-Snap πŸ–•. Now off to run πŸƒπŸ»β€β™€οΈerrands before work πŸ’‰and pack up a few things before my big move tomorrow. Wishing everyone a Happy Friday. πŸ˜† . . . . #fitfam  #fitstagram  #athleisure  #fitnesslifestyle  #fitfluential  #fitgirls  #bbg  #bbgcommunity  #bikiniseries  #bbgsisters  #bbgfam  #livethesweatylife  #strongnotskinny  #committosomething  #perfectlybalanced  #kaylasarmy  #sweatwithkayla  #workout  #workoutdone  #fitnessmotivation  #thekaylamovement  #fitnesschallenge  #stronggirlcode  #workoutmotivation  #positivevibes  #wearemore  #igyogachallenge 
College days are a struggle to eat healthy! Today I made it a priority to bring my lunch. Yeah I have some ketchup on it...sorry not sorry lol! #bbg #bbgmeals #bbggirls #bbgfam #bbgcommunity #fitfam #fitness
[BBG1 Week2 - Full body] Before starting the workout we had no motivation, but now we feel great that we did it and that it's over. Today was truly a #deathbykayla moment πŸ˜…#bradshka
[BBG1 Week2 - Full body] Before starting the workout we had no motivation, but now we feel great that we did it and that it's over. Today was truly a #deathbykayla  moment πŸ˜…#bradshka 
{2 scoops of matcha & H2O plz n thx}  My go to drink order from Starbucks is my absolute fave (even when it's 30 degrees outside). If you haven't tied this yet I definitely recommend it! Matcha from Starbucks is the best bc it's light and refreshing, and the perfect amount of sweetness. And matcha is super good for you and has tons of health benefits which is a huge plus! πŸ‘ŒπŸΌπŸ’–πŸ˜ŠπŸŒ±
{2 scoops of matcha & H2O plz n thx} My go to drink order from Starbucks is my absolute fave (even when it's 30 degrees outside). If you haven't tied this yet I definitely recommend it! Matcha from Starbucks is the best bc it's light and refreshing, and the perfect amount of sweetness. And matcha is super good for you and has tons of health benefits which is a huge plus! πŸ‘ŒπŸΌπŸ’–πŸ˜ŠπŸŒ±
Because Friday's will always be my favorite! Get out, sweat, and enjoy your weekend πŸ’¦πŸ’¦πŸ’¦ #bbgweek2
Because Friday's will always be my favorite! Get out, sweat, and enjoy your weekend πŸ’¦πŸ’¦πŸ’¦ #bbgweek2 
I was so bored on my way to work and it was so crowded that I could barely move a muscle 😩 I hate it when this happens. I couldn't do anything so I stumbled upon an ebook I had that I forgot about. It's called '12 health and fitness mistakes you don't know you're making'. Of course there were subjects like weightlifting, carbs, cardio workouts, eating after dark and so on. The one subject that caught my eye was about weights.  Women usually tend to avoid weights because they think it will make them bulky. And oh my, are they wrong about this. Here are some benefits of weightlifting: γ€°Your chances of developing diseases like diabetes, metabolic syndrome, and cancer are significantly reduced. γ€°Your bones become stronger. γ€°Your metabolism speeds up because muscle, even when idle, burns energy. This makes it easier to stay lean. γ€°Your life expectancy increases. γ€°Your immune system becomes stronger.” β€œIf you’re a woman and you want toned, sexy legs and a round, tight butt, then you can’t beat an intense workout of β€œboy exercises” such as barbell squats, Romanian deadlifts, and barbell lunges. If you want sleek, defined arms, the quickest way to get there is by going heavy on exercises like dumbbell curls, straight-bar curls, and EZ-bar curls.” Excerpt From: Matthews, Michael. β€œ12 Health & Fitness Mistakes You Don't Know You're Making"😎 πŸ”»πŸ”ΊSo, hit the weights and hit them hard if you want to jack up your metabolic rate and, in turn, speed up your fat loss. And if you want to score extra points, focus on compound lifts like squats and deadlifts because they burn the most post-workout caloriesπŸ‘» #bbg #sweatwithkayla #bbgprogress #bbgtransformation #bbgfood #bbgfam #workout #gym #inspo #gymrat #fit #fitness #fitnessjourney #weightlifting #weightlossjourney #bbgcommunity #fitspo #fitgirls #adidas. #nike #benefits #goworkout #gosweat #crossfit #gymmotivation #gymmemes #foamroller
I was so bored on my way to work and it was so crowded that I could barely move a muscle 😩 I hate it when this happens. I couldn't do anything so I stumbled upon an ebook I had that I forgot about. It's called '12 health and fitness mistakes you don't know you're making'. Of course there were subjects like weightlifting, carbs, cardio workouts, eating after dark and so on. The one subject that caught my eye was about weights. Women usually tend to avoid weights because they think it will make them bulky. And oh my, are they wrong about this. Here are some benefits of weightlifting: γ€°Your chances of developing diseases like diabetes, metabolic syndrome, and cancer are significantly reduced. γ€°Your bones become stronger. γ€°Your metabolism speeds up because muscle, even when idle, burns energy. This makes it easier to stay lean. γ€°Your life expectancy increases. γ€°Your immune system becomes stronger.” β€œIf you’re a woman and you want toned, sexy legs and a round, tight butt, then you can’t beat an intense workout of β€œboy exercises” such as barbell squats, Romanian deadlifts, and barbell lunges. If you want sleek, defined arms, the quickest way to get there is by going heavy on exercises like dumbbell curls, straight-bar curls, and EZ-bar curls.” Excerpt From: Matthews, Michael. β€œ12 Health & Fitness Mistakes You Don't Know You're Making"😎 πŸ”»πŸ”ΊSo, hit the weights and hit them hard if you want to jack up your metabolic rate and, in turn, speed up your fat loss. And if you want to score extra points, focus on compound lifts like squats and deadlifts because they burn the most post-workout caloriesπŸ‘» #bbg  #sweatwithkayla  #bbgprogress  #bbgtransformation  #bbgfood  #bbgfam  #workout  #gym  #inspo  #gymrat  #fit  #fitness  #fitnessjourney  #weightlifting  #weightlossjourney  #bbgcommunity  #fitspo  #fitgirls  #adidas . #nike  #benefits  #goworkout  #gosweat  #crossfit  #gymmotivation  #gymmemes  #foamroller 
I feel like I've been so off this week with my workoutsπŸ™ˆ I could be frustrated, upset,guilty or be mad at myself. But I'm not. My body needed a bit of a rest anyway and that's cool with me. No point in feeling crappy things when I know I'll get right back into it today πŸ™ŒπŸ» Happy Friday loves πŸ’•πŸ’•πŸ’•
I feel like I've been so off this week with my workoutsπŸ™ˆ I could be frustrated, upset,guilty or be mad at myself. But I'm not. My body needed a bit of a rest anyway and that's cool with me. No point in feeling crappy things when I know I'll get right back into it today πŸ™ŒπŸ» Happy Friday loves πŸ’•πŸ’•πŸ’•
HAPPY FRIYAY πŸ’œ Today is LISS day for me which means stationary bike + Netflix πŸ‘ŒπŸ½ Is it resistance or LISS day for you babes ? . Ps: do you think I love pink ? πŸ˜‚ . . . . . . . #bbg #bbggirls #bbgsisters #bbgfamily #bbgcommunity #bbgfam #kaylaitsines #sweatwithkayla #bbgprogress #bbgtransformation #readytosweat #sweat #kaylasarmy #strongnotskinny #fit #fitspo #fitfam #fitgirl #thekaylamovement #thekaylamovement2017 #deathbykayla #12weekchallenge
HAPPY FRIYAY πŸ’œ Today is LISS day for me which means stationary bike + Netflix πŸ‘ŒπŸ½ Is it resistance or LISS day for you babes ? . Ps: do you think I love pink ? πŸ˜‚ . . . . . . . #bbg  #bbggirls  #bbgsisters  #bbgfamily  #bbgcommunity  #bbgfam  #kaylaitsines  #sweatwithkayla  #bbgprogress  #bbgtransformation  #readytosweat  #sweat  #kaylasarmy  #strongnotskinny  #fit  #fitspo  #fitfam  #fitgirl  #thekaylamovement  #thekaylamovement2017  #deathbykayla  #12weekchallenge 
Healthy lunch and dinner today. Breakfast on weekdays are overnight oats as always. πŸ˜„ I tried on 2 new LilyPirates dresses bought online for CNY today and felt relieved that I fit into size S! Took a risk with the measurements since my usual dresses I wear are more loose now. πŸ˜‡ #week2 #kaylaitsines #sweatwithkayla #kaylasarmy #thekaylamovement #bbg #bbgbride #bbggirls #bbgfam #bbgsingapore #bbgsg #bbgsggirls #bbgcommunity #bbg12weekchallenge #bbgchallenge #fitfam
Healthy lunch and dinner today. Breakfast on weekdays are overnight oats as always. πŸ˜„ I tried on 2 new LilyPirates dresses bought online for CNY today and felt relieved that I fit into size S! Took a risk with the measurements since my usual dresses I wear are more loose now. πŸ˜‡ #week2  #kaylaitsines  #sweatwithkayla  #kaylasarmy  #thekaylamovement  #bbg  #bbgbride  #bbggirls  #bbgfam  #bbgsingapore  #bbgsg  #bbgsggirls  #bbgcommunity  #bbg12weekchallenge  #bbgchallenge  #fitfam 
Starting the day with a flow session with my girls on our team retreat!  #ashtanga #ashtangayoga #yogisofinstagram
Been MIA because I'm enjoying my vaca in Cali 😍. Nothing like beautiful scenery to  stop, reflect , refresh, and get your head back in the game! Was able to get in a leg workout yesterday with @vanessaa_v_ and now off to spin! Hope everyone has had as fabulous of a week as I did . Happy Friday πŸ˜˜β£οΈπŸ’™πŸŒΌπŸ’ž
Been MIA because I'm enjoying my vaca in Cali 😍. Nothing like beautiful scenery to stop, reflect , refresh, and get your head back in the game! Was able to get in a leg workout yesterday with @vanessaa_v_ and now off to spin! Hope everyone has had as fabulous of a week as I did . Happy Friday πŸ˜˜β£οΈπŸ’™πŸŒΌπŸ’ž
Woke up and was like, why the hell not?!? Thought I'd suck again cause it was so early and I hadn't eaten anything, but my body was rock solid!!! 😊 #youcandoanythingyouputyourmindto
Woke up and was like, why the hell not?!? Thought I'd suck again cause it was so early and I hadn't eaten anything, but my body was rock solid!!! 😊 #youcandoanythingyouputyourmindto 
160120. had the best #morningoats of my LIFE this morning - oatmeal cooked in #freshcoconutmilk with chia + flax + pure #cacaopowder and topped with banana 🍌 + walnuts + cinnamon + a drizzle of honey 🍯🐝 this was so good 😊, it was basically like having dessert 🍨 for breakfast except super healthy and filling πŸ™ŒπŸ» also the best part about this meal was the fresh coconut milk 🍼 which was 100% homemade. I bought a mature brown coconut from my fav grocery guy the #mindustreetkaka then shaved off the coconut flesh and literally hand-squeezed the milk/juice out. basically, coconut milk cannot be more fresh than this - and it tastes soo good and fresh it honestly does not compare to the store-bought packaged ones. I am so so thankful to be here in Tanzania and to have access to so many affordable + healthy ingredients here, especially tropical foods like coconut, mangoes, avocado, etc. #healthyfats πŸ™ŒπŸ»πŸ’― im so excited to experiment more w these local ingredients πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ’ƒπŸ»πŸ’ƒπŸ» . . . . . #kaylasarmy #bbgfam #bbggirls #bbgcommunity #healthyfood #healthyeating  #λ‹€μ΄μ–΄νŠΈμ‹λ‹¨ #λ‹€μ΄μ–΄νŠΈμŒμ‹ #λ‹€μ΄μ–΄νŠΈμΌκΈ° #λ‹€μ΄μ–΄νŠΈκ·Έλž¨ #건강식 #λ§›μžˆκ²Œλ‹€μ΄μ–΄νŠΈ #bbg2 #κ°€ν•„λ“œν‘œ #stayingfitintanzania #νƒ„μžλ‹ˆμ•„μœ ν•™μƒ #νƒ„μžλ‹ˆμ•„ #lifeindar #daressalaam #lifeintanzania #expatlifeindar #bbg2017 #12weekchallenge #28daychallenge #teamtanzania
160120. had the best #morningoats  of my LIFE this morning - oatmeal cooked in #freshcoconutmilk  with chia + flax + pure #cacaopowder  and topped with banana 🍌 + walnuts + cinnamon + a drizzle of honey 🍯🐝 this was so good 😊, it was basically like having dessert 🍨 for breakfast except super healthy and filling πŸ™ŒπŸ» also the best part about this meal was the fresh coconut milk 🍼 which was 100% homemade. I bought a mature brown coconut from my fav grocery guy the #mindustreetkaka  then shaved off the coconut flesh and literally hand-squeezed the milk/juice out. basically, coconut milk cannot be more fresh than this - and it tastes soo good and fresh it honestly does not compare to the store-bought packaged ones. I am so so thankful to be here in Tanzania and to have access to so many affordable + healthy ingredients here, especially tropical foods like coconut, mangoes, avocado, etc. #healthyfats  πŸ™ŒπŸ»πŸ’― im so excited to experiment more w these local ingredients πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ’ƒπŸ»πŸ’ƒπŸ» . . . . . #kaylasarmy  #bbgfam  #bbggirls  #bbgcommunity  #healthyfood  #healthyeating  #λ‹€μ΄μ–΄νŠΈμ‹λ‹¨  #λ‹€μ΄μ–΄νŠΈμŒμ‹  #λ‹€μ΄μ–΄νŠΈμΌκΈ°  #λ‹€μ΄μ–΄νŠΈκ·Έλž¨  #건강식  #λ§›μžˆκ²Œλ‹€μ΄μ–΄νŠΈ  #bbg2  #κ°€ν•„λ“œν‘œ  #stayingfitintanzania  #νƒ„μžλ‹ˆμ•„μœ ν•™μƒ  #νƒ„μžλ‹ˆμ•„  #lifeindar  #daressalaam  #lifeintanzania  #expatlifeindar  #bbg2017  #12weekchallenge  #28daychallenge  #teamtanzania 
Working in my home office today. Apparently Kaiya wants to do a live video πŸ˜‚πŸΆ love the days I get to spend at home, helping people change their health/fitness, & add in some cuddle seshs with this girl πŸ’™
Working in my home office today. Apparently Kaiya wants to do a live video πŸ˜‚πŸΆ love the days I get to spend at home, helping people change their health/fitness, & add in some cuddle seshs with this girl πŸ’™
Here's a blurry picture of me in my natural habitat. Summer cannot come soon enough; I hate (yes, hate) the Midwest in the winter. (And I hate winter so ...) Do y'all find being active when it's warm outside is way easier (and more fun!) than cold weather? (And being stuck inside 🀒) #BBGFam #BBGGirls #BBG #SweatLife #Kayak #Go #GetOutside #Joy #MyHeart #Selfie #Workout #Work #Happiness #GreatOutdoors #MDWST #GoAwayWinter #Summer #LakeMonroe #BBGFriends #KaylaItsines #12WeekChallenge
Here's a blurry picture of me in my natural habitat. Summer cannot come soon enough; I hate (yes, hate) the Midwest in the winter. (And I hate winter so ...) Do y'all find being active when it's warm outside is way easier (and more fun!) than cold weather? (And being stuck inside 🀒) #BBGFam  #BBGGirls  #BBG  #SweatLife  #Kayak  #Go  #GetOutside  #Joy  #MyHeart  #Selfie  #Workout  #Work  #Happiness  #GreatOutdoors  #MDWST  #GoAwayWinter  #Summer  #LakeMonroe  #BBGFriends  #KaylaItsines  #12WeekChallenge 
πŸͺYou guys, I think I've created a Cookie Monster!! πŸ˜‚ I split a @lennyandlarrys Double Chocolate Peanut Butter cookie with Jeff last weekend for dessert. Last night, we went to the rodeo & as soon as we got home, he opened my cupboard, grabbed a cookie, & gave me this look πŸ˜‚πŸ™ŒπŸΌ I think he's hooked πŸ’žSuch a goof #lennyandlarrys
πŸͺYou guys, I think I've created a Cookie Monster!! πŸ˜‚ I split a @lennyandlarrys Double Chocolate Peanut Butter cookie with Jeff last weekend for dessert. Last night, we went to the rodeo & as soon as we got home, he opened my cupboard, grabbed a cookie, & gave me this look πŸ˜‚πŸ™ŒπŸΌ I think he's hooked πŸ’žSuch a goof #lennyandlarrys 
So yesterday I tried my hardest to down to the #vegegreens and #phytoberry with just water like the packaging said but it turned this awful green colour and tasted all sorts of weird.. I decided to buy a small blender and try something different to change look, taste and consistency.. I added 250ml of #water , 120g of frozen #strawberries , 70g of #raspberries , 100g of #activia #yogurt and 1 scoop of the vegegreens and phytoberry.. Total Calories: 289 including the powders. Looks, good.. Smells great, consistency decent.. Taste... Better than yesterday by a long shot.. not sure I will ever mask it completely but tomorrow I will try with a banana hahaha #smoothie #healthy #healthyfood #healthysmoothie #fruitsmoothie #beforeandafter
So yesterday I tried my hardest to down to the #vegegreens  and #phytoberry  with just water like the packaging said but it turned this awful green colour and tasted all sorts of weird.. I decided to buy a small blender and try something different to change look, taste and consistency.. I added 250ml of #water  , 120g of frozen #strawberries  , 70g of #raspberries  , 100g of #activia  #yogurt  and 1 scoop of the vegegreens and phytoberry.. Total Calories: 289 including the powders. Looks, good.. Smells great, consistency decent.. Taste... Better than yesterday by a long shot.. not sure I will ever mask it completely but tomorrow I will try with a banana hahaha #smoothie  #healthy  #healthyfood  #healthysmoothie  #fruitsmoothie  #beforeandafter 
{A FEW FUN FACTS ABOUT ME!} . I was tagged by @get_fit_miss to share ten non-fitness relates things about ME! Here you go, friends! . 1. I had three kids in 2.5 years. They are all teenagers now!πŸ‘§πŸΌπŸ‘±πŸ»πŸ‘±πŸ» 2. I gained 100 pounds with my first pregnancy and 80 and 60 with the other 2 (with higher starting weight each time, maxing out around 220 pounds) I discovered health and fitness AFTER my kids were born. 😳 3. A year ago my hair was almost BLACK. I decided to go blonde but I can't decide if I'll keep it. Opinions? πŸ’πŸ»πŸ’πŸΌ 4. I work for a massive fitness company but don't live anywhere near a gym so I work and workout from home.πŸ‘©πŸΌβ€πŸ’» 5. I'm a member of the Church of Jesus Christ of Latter Day Saints - aka Mormon! πŸ’Ÿ 6. I met my husband when I was 18 and we have been married for 16 years.πŸ‘°πŸΌπŸ€΅πŸ» 7. I'm a chronic nail biter. I just can't kick the habit. I have literally tried everything. πŸ’…πŸ» 8. My favorite cheat meal is a STEAK dinner with chocolate mousse for dessert.🍫 9. I LOVE the colour turquoise, or as I call it "Tiffany Blue"πŸ’™ 10. I HATE driving. So much. If I win the lottery I'm not hiring a maid, I'm hiring a driver. And maybe a maid too. 😜 . There ya go! Tagged ladies, I would love to learn more about you! 😘
{A FEW FUN FACTS ABOUT ME!} . I was tagged by @get_fit_miss to share ten non-fitness relates things about ME! Here you go, friends! . 1. I had three kids in 2.5 years. They are all teenagers now!πŸ‘§πŸΌπŸ‘±πŸ»πŸ‘±πŸ» 2. I gained 100 pounds with my first pregnancy and 80 and 60 with the other 2 (with higher starting weight each time, maxing out around 220 pounds) I discovered health and fitness AFTER my kids were born. 😳 3. A year ago my hair was almost BLACK. I decided to go blonde but I can't decide if I'll keep it. Opinions? πŸ’πŸ»πŸ’πŸΌ 4. I work for a massive fitness company but don't live anywhere near a gym so I work and workout from home.πŸ‘©πŸΌβ€πŸ’» 5. I'm a member of the Church of Jesus Christ of Latter Day Saints - aka Mormon! πŸ’Ÿ 6. I met my husband when I was 18 and we have been married for 16 years.πŸ‘°πŸΌπŸ€΅πŸ» 7. I'm a chronic nail biter. I just can't kick the habit. I have literally tried everything. πŸ’…πŸ» 8. My favorite cheat meal is a STEAK dinner with chocolate mousse for dessert.🍫 9. I LOVE the colour turquoise, or as I call it "Tiffany Blue"πŸ’™ 10. I HATE driving. So much. If I win the lottery I'm not hiring a maid, I'm hiring a driver. And maybe a maid too. 😜 . There ya go! Tagged ladies, I would love to learn more about you! 😘
BEAUTY πŸ™ŒπŸΎπŸŒ…πŸŒΏ
BEAUTY πŸ™ŒπŸΎπŸŒ…πŸŒΏ
And as @pixarfindingdory would say, "Just keep swimming" unless you're like me and can't swim then we'll just keep walking forward 😝 life can be tough but we're much tougher πŸ™πŸΌ #12weekchallenge #bbgtransformation #bbg #bbgcommunity #bbgfam #bbgbabes #kaylaitsines #kaylasarmy #bbggirls #fitness #motivation #squats #bootyfordays #bbgprogress  #kaylasbbg #kaylasgirls #bbgfit #workout #strongisthenewskinny #πŸ’ͺ🏼 #bbgsisters #πŸ‘ #12wc #sore #sweatwithkayla #thekaylamovement #deathbykayla #bbgweek10 #life #inspiration
And as @pixarfindingdory would say, "Just keep swimming" unless you're like me and can't swim then we'll just keep walking forward 😝 life can be tough but we're much tougher πŸ™πŸΌ #12weekchallenge  #bbgtransformation  #bbg  #bbgcommunity  #bbgfam  #bbgbabes  #kaylaitsines  #kaylasarmy  #bbggirls  #fitness  #motivation  #squats  #bootyfordays  #bbgprogress  #kaylasbbg  #kaylasgirls  #bbgfit  #workout  #strongisthenewskinny  #πŸ’ͺ🏼 #bbgsisters  #πŸ‘ #12wc  #sore  #sweatwithkayla  #thekaylamovement  #deathbykayla  #bbgweek10  #life  #inspiration 
Breakfast is on point today! We're working with, avocado, spinach, turkey bacon and an egg. Do it up! πŸ‘…πŸ‘…
Breakfast is on point today! We're working with, avocado, spinach, turkey bacon and an egg. Do it up! πŸ‘…πŸ‘…
β€’ Long post comin' your way... β€’ I was tagged by @sarahgetsfit.ish about a week ago (whoops! πŸ™„) to share 10 non fitness related facts about myself, sooooooo here goes: β–« 1⃣ I was born and raised in mid-Michigan, but moved to Boston, MA about 8 months ago! I am definitely NOT a city girl, but I'm getting closer and closer each day - as soon as I learn not to smile at random people walking down the street πŸ™ƒ #midwesterncharm 2⃣ I graduated from Michigan State University and will always #bleedgreen and be a Spartan at heart! College was one of the best times of my life, and I met my MA born and raised bf that led me to this new city and experience 😊 3⃣ All of my photos are taken in my bathroom mirror because we live in a 400 sq ft (maybe!?) studio apartment in the middle of the city, and it's the only mirror we've got. Please bear with me!!! πŸ˜‰ 4⃣ I have the best family in the world and I miss them every single day! My sister and I hated each other growing up πŸ˜… but now we couldn't be closer ❀ she's currently out in LA for a co-op through school and I'm soooo hoping to visit her this Spring! 5⃣ I'm a very personable but introverted person (if that makes sense?!) I can get along and relate to anyone and everyone, but some of my favorite times are movie nights in with some #skinnypop 😎 6⃣ My favorite foods are peanut butter, avocado, ice cream, and pizza!! 😍 I can't get enough, but I now only eat the last two in moderation (except @halotopcreamery ... always Halo TopπŸ˜‹) 7⃣ I have noooo clue what I want to do with my life, so for now I'm just taking it one day at a time ☺ 8⃣ My ultimate travel destinations are Australia and New Zealand! 🌏🌞🌊 I hope to visit sometime before I'm 25! 9⃣ That reminds me - I'll be 24 in July. I've always hated being a summer baby and younger than all of my friends, but I think I'll adjust once we start to get "old" πŸ˜‚ 1⃣0⃣ My boyfriend and I have been together for 3 years next month! We met my Junior year of college (he's a year younger than me 😏) and now I couldn't imagine my life without him! He's my rock, my biggest supporter, #1 fan, and never fails to make me laugh and pick me up when I fall. I'm one lucky girl! 😊
β€’ Long post comin' your way... β€’ I was tagged by @sarahgetsfit.ish about a week ago (whoops! πŸ™„) to share 10 non fitness related facts about myself, sooooooo here goes: β–« 1⃣ I was born and raised in mid-Michigan, but moved to Boston, MA about 8 months ago! I am definitely NOT a city girl, but I'm getting closer and closer each day - as soon as I learn not to smile at random people walking down the street πŸ™ƒ #midwesterncharm  2⃣ I graduated from Michigan State University and will always #bleedgreen  and be a Spartan at heart! College was one of the best times of my life, and I met my MA born and raised bf that led me to this new city and experience 😊 3⃣ All of my photos are taken in my bathroom mirror because we live in a 400 sq ft (maybe!?) studio apartment in the middle of the city, and it's the only mirror we've got. Please bear with me!!! πŸ˜‰ 4⃣ I have the best family in the world and I miss them every single day! My sister and I hated each other growing up πŸ˜… but now we couldn't be closer ❀ she's currently out in LA for a co-op through school and I'm soooo hoping to visit her this Spring! 5⃣ I'm a very personable but introverted person (if that makes sense?!) I can get along and relate to anyone and everyone, but some of my favorite times are movie nights in with some #skinnypop  😎 6⃣ My favorite foods are peanut butter, avocado, ice cream, and pizza!! 😍 I can't get enough, but I now only eat the last two in moderation (except @halotopcreamery ... always Halo TopπŸ˜‹) 7⃣ I have noooo clue what I want to do with my life, so for now I'm just taking it one day at a time ☺ 8⃣ My ultimate travel destinations are Australia and New Zealand! 🌏🌞🌊 I hope to visit sometime before I'm 25! 9⃣ That reminds me - I'll be 24 in July. I've always hated being a summer baby and younger than all of my friends, but I think I'll adjust once we start to get "old" πŸ˜‚ 1⃣0⃣ My boyfriend and I have been together for 3 years next month! We met my Junior year of college (he's a year younger than me 😏) and now I couldn't imagine my life without him! He's my rock, my biggest supporter, #1  fan, and never fails to make me laugh and pick me up when I fall. I'm one lucky girl! 😊
Excuse the absolute sweat of a mess I am in these photosπŸ™ˆ but the #fullbodyworkout this morning was an absolute killer πŸ‘Š jesus did you guys also find it hard?? My legs, arms and stomach will ALL be hurting tomorrow!!!πŸ™ˆ I have finally put the #fitbitcharge2 on, so any tips would be greatly appreciated!!πŸ–’ For those who've done it well done and those yet too, go smash it!!! πŸ’ͺ #kaylamovement #newbeginnings #kaylaitsines #kaylasarmy #bbg #bbggirls #dedication #motivation #noquitting #ittakestime #kaylasarmy #bbgcommunity #bbg2017 #bbgfam #12weekchallenge #kaylanewbie
Excuse the absolute sweat of a mess I am in these photosπŸ™ˆ but the #fullbodyworkout  this morning was an absolute killer πŸ‘Š jesus did you guys also find it hard?? My legs, arms and stomach will ALL be hurting tomorrow!!!πŸ™ˆ I have finally put the #fitbitcharge2  on, so any tips would be greatly appreciated!!πŸ–’ For those who've done it well done and those yet too, go smash it!!! πŸ’ͺ #kaylamovement  #newbeginnings  #kaylaitsines  #kaylasarmy  #bbg  #bbggirls  #dedication  #motivation  #noquitting  #ittakestime  #kaylasarmy  #bbgcommunity  #bbg2017  #bbgfam  #12weekchallenge  #kaylanewbie 
i meant to post a transformation on tuesday but tbh i was very hungover in the morning and was not feeling like i would see a differenceπŸ™ˆeven though i've gone out ~ a few~  nights this week, i've still maintained better eating habits (less sweets, more fruits and veggies) and i took this pic this morning and was surprisingly pleased with it! slow progress is still progress!! πŸ€—hope everyone kills week 2 full body todayπŸ‘ŠπŸ»πŸ’ͺ🏻
i meant to post a transformation on tuesday but tbh i was very hungover in the morning and was not feeling like i would see a differenceπŸ™ˆeven though i've gone out ~ a few~ nights this week, i've still maintained better eating habits (less sweets, more fruits and veggies) and i took this pic this morning and was surprisingly pleased with it! slow progress is still progress!! πŸ€—hope everyone kills week 2 full body todayπŸ‘ŠπŸ»πŸ’ͺ🏻
HAPPY FRIDAY BABES!! Sorry about the crazy face I'm making! πŸ˜‚ I'm not sure what got into me!! πŸ€” Also-- Thank you so much to everyone who has been sending prayers and good vibes towards my grandparents! I can't begin to describe how thankful I am for that! πŸ™πŸ»πŸ™πŸ» Loved spending time with them last night making grampy smile & laugh! β™₯️β™₯️ This morning I crushed week 2 full body & my aunt even joined in!! She modified a few things, but she killed it and I'm so proud of her for throwing herself into it!! It's a tough 28 minutes, but it's always worth it!! I hope everyone has the best Friday! It's almost time for the weekend! πŸ™ŒπŸ» Thank you again for all the thoughts and prayers!! πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» . . #fridayvibes #morningabs #bbg #bbgfam #thekaylamovement #kaylasarmy #kaylaitsines #bbgsisters #bbggirls #bbgcommunity #toneitup #tiu #healthylifestyle #fitfam #thekaylamovement #bbgfamily #strongnotskinny #strongisthenewskinny #sweatwithkayla #readytosweat #deathbykayla #trainlikeanangel #thesweatlife #fitness #sweat #fitspo #bodyconfidence #bbg2017 #bbgweek2 #sweatyselfie
HAPPY FRIDAY BABES!! Sorry about the crazy face I'm making! πŸ˜‚ I'm not sure what got into me!! πŸ€” Also-- Thank you so much to everyone who has been sending prayers and good vibes towards my grandparents! I can't begin to describe how thankful I am for that! πŸ™πŸ»πŸ™πŸ» Loved spending time with them last night making grampy smile & laugh! β™₯️β™₯️ This morning I crushed week 2 full body & my aunt even joined in!! She modified a few things, but she killed it and I'm so proud of her for throwing herself into it!! It's a tough 28 minutes, but it's always worth it!! I hope everyone has the best Friday! It's almost time for the weekend! πŸ™ŒπŸ» Thank you again for all the thoughts and prayers!! πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» . . #fridayvibes  #morningabs  #bbg  #bbgfam  #thekaylamovement  #kaylasarmy  #kaylaitsines  #bbgsisters  #bbggirls  #bbgcommunity  #toneitup  #tiu  #healthylifestyle  #fitfam  #thekaylamovement  #bbgfamily  #strongnotskinny  #strongisthenewskinny  #sweatwithkayla  #readytosweat  #deathbykayla  #trainlikeanangel  #thesweatlife  #fitness  #sweat  #fitspo  #bodyconfidence  #bbg2017  #bbgweek2  #sweatyselfie 
Today was the last time I had to do Tabata Power! I ALMOST made it through the whole workout but I maxed out at 29:19. I love that the workouts in this program push me to my limits. I am constantly being challenged to do better and give it my all. Hands down one of my favorite workout programs ❀❀ #InsanityMax30 #FlexFriday
Today was the last time I had to do Tabata Power! I ALMOST made it through the whole workout but I maxed out at 29:19. I love that the workouts in this program push me to my limits. I am constantly being challenged to do better and give it my all. Hands down one of my favorite workout programs ❀❀ #InsanityMax30  #FlexFriday 
Week 2 BBG βœ”οΈβœ”οΈβœ”οΈ Added two extra days of strength training this week. πŸ’ͺ🏼πŸ’₯ I'm seeing how my body reacts to less cardio and more weight training, just having fun switching up routine! 😜 Struggling this week to find a way to feel less heavy throughout the day after eating πŸ˜• Thinking I need to focus on eating fewer carbs at lunch and breakfast, tried today to stick to fruit and nuts at breakfast and it was the perfect amount! And it helps that the pears right now are SO TASTY 🍐 Hoping to grocery shop tomorrow for eggs, nuts, and Greek yogurts for breakfasts and snacks throughout the day! What do you ladies eat for breakfast that energize you but don't leave you feeling heavy in the mornings?! β˜€οΈ Much love to you all! Happy weekend! 😘❀ #food #foodie #womp #pear #fruit #health #healthy #strength #breakfast #carbs #bbgfam #fitness #fit #fitfam #eatclean #bbg #bbgcommunity #bbgweek2 #deathbykayla #kayla #kaylaitsines
Week 2 BBG βœ”οΈβœ”οΈβœ”οΈ Added two extra days of strength training this week. πŸ’ͺ🏼πŸ’₯ I'm seeing how my body reacts to less cardio and more weight training, just having fun switching up routine! 😜 Struggling this week to find a way to feel less heavy throughout the day after eating πŸ˜• Thinking I need to focus on eating fewer carbs at lunch and breakfast, tried today to stick to fruit and nuts at breakfast and it was the perfect amount! And it helps that the pears right now are SO TASTY 🍐 Hoping to grocery shop tomorrow for eggs, nuts, and Greek yogurts for breakfasts and snacks throughout the day! What do you ladies eat for breakfast that energize you but don't leave you feeling heavy in the mornings?! β˜€οΈ Much love to you all! Happy weekend! 😘❀ #food  #foodie  #womp  #pear  #fruit  #health  #healthy  #strength  #breakfast  #carbs  #bbgfam  #fitness  #fit  #fitfam  #eatclean  #bbg  #bbgcommunity  #bbgweek2  #deathbykayla  #kayla  #kaylaitsines 
these photos were taken an hour apart. πŸ–€on the left I am completely relaxed after eating breakfast, on the right is first this morning after my workout. I wanted to expand on what we were discussing yesterday in my post where I said our bodies go through seasons just like nature. Our bodies also change during each day! I love posts that show the honesty of reality. I don't walk around flexed in a sports bra all the time. hehehe. I don't always have abs. I'm a normal woman who tries her best!!! Bbg has helped me embrace myself and love myself more than anything I've ever done. I want everyone to feel happy and confident and never let social media make them feel bad about themselves. πŸ–€ HAPPY FRIDAY LOVES! πŸ–€ I'm going to Arkansas to finally have Christmas with my mom, brother and sister and I can't wait to see them!!!!! wishing you a lovely weekend!!! xx!!! . . . #12weekchallenge #bbg2 #bbgcommunity #bbgfam #bbgfamily #bbgfood #bbggirl #bbggirls #bbgjourney #bbgmotivation #bbgprogress #bbgtransformation #bikinibodyguide #deathbykayla #fitgirls #girlswholift #intermittentfasting #kayla_itsines #kaylaitsines #kaylasarmy #progresspic #strongnotskinny #sweatwithkayla #sweatyselfie #thekaylamovement #tiuteam #transformationtuesday
these photos were taken an hour apart. πŸ–€on the left I am completely relaxed after eating breakfast, on the right is first this morning after my workout. I wanted to expand on what we were discussing yesterday in my post where I said our bodies go through seasons just like nature. Our bodies also change during each day! I love posts that show the honesty of reality. I don't walk around flexed in a sports bra all the time. hehehe. I don't always have abs. I'm a normal woman who tries her best!!! Bbg has helped me embrace myself and love myself more than anything I've ever done. I want everyone to feel happy and confident and never let social media make them feel bad about themselves. πŸ–€ HAPPY FRIDAY LOVES! πŸ–€ I'm going to Arkansas to finally have Christmas with my mom, brother and sister and I can't wait to see them!!!!! wishing you a lovely weekend!!! xx!!! . . . #12weekchallenge  #bbg2  #bbgcommunity  #bbgfam  #bbgfamily  #bbgfood  #bbggirl  #bbggirls  #bbgjourney  #bbgmotivation  #bbgprogress  #bbgtransformation  #bikinibodyguide  #deathbykayla  #fitgirls  #girlswholift  #intermittentfasting  #kayla_itsines  #kaylaitsines  #kaylasarmy  #progresspic  #strongnotskinny  #sweatwithkayla  #sweatyselfie  #thekaylamovement  #tiuteam  #transformationtuesday 
Oh hey little oblique πŸ™ŒπŸ½ I see you 😝crushed my workout this morning! Ending the week strong πŸ’ͺ🏽 . Went on a beach run yesterday and holy balls my legs and booty are feeling it today πŸ”₯this may have to be a new addition to my workout routine 🌊 any other beach runners out there?! πŸ™‹πŸΌ . Happy Friday friends! #flexfriday
Oh hey little oblique πŸ™ŒπŸ½ I see you 😝crushed my workout this morning! Ending the week strong πŸ’ͺ🏽 . Went on a beach run yesterday and holy balls my legs and booty are feeling it today πŸ”₯this may have to be a new addition to my workout routine 🌊 any other beach runners out there?! πŸ™‹πŸΌ . Happy Friday friends! #flexfriday 
3 day weekend for me! I'm going to take advantage of the extra time  I have today to be more active..This morning I went for a power walk. Later today I'm going to BBG week 10 arms. πŸ’ͺ🏼😁😎
3 day weekend for me! I'm going to take advantage of the extra time I have today to be more active..This morning I went for a power walk. Later today I'm going to BBG week 10 arms. πŸ’ͺ🏼😁😎
This is so so true. Love your body and everything it can do! πŸ’ͺ  #bbg #bbg1 #bbground2 #bbgweek12 #bbgweek24 #bbgcommunity #bbgfinland #bbgturkey #bbgfam #bbggirls #bbgsisters #kaylaitsines
Friday feeling 🍹😜😍
Friday feeling 🍹😜😍
Mmmmm it's a toughy!!
Mmmmm it's a toughy!!
My lunch today: cornmeal mush with tomatoes sauce and broccoli!πŸ›πŸŒ±πŸ…πŸŒΏπŸŒ½πŸŒΎ #cornmealmush#broccoli#tomatoes#sauce#lunch#haveaniceday#bbgfam#fitfam
Coucou les #fitgirls.Je ressemble tout Γ  fait Γ  ce bouledogue🐢 maintenant.D'ailleurs un peu trop mΓͺmeπŸ˜‚. Petite question c'est la premiΓ¨re fois que mes jambes tremblaient pendant mon training Γ§a vous est dΓ©jΓ  arrivΓ©?bisous mes joliesπŸ˜™πŸ˜™πŸ˜™πŸ˜™ #musculation #transformation #training #fitmum #fitness #fitnessaddict#legday #fitfam #fitfamily #fit #fitgirl #fitnessgirl #healthy #healthymum #nopainnogain #neverstop #nevergiveup #staystrong #bbg #kaylaitsines #tbc #soniatlev#healthyeating#freegluten #healthyfood#regimeuse#strong#fitmom #bbgfam
Coucou les #fitgirls .Je ressemble tout Γ  fait Γ  ce bouledogue🐢 maintenant.D'ailleurs un peu trop mΓͺmeπŸ˜‚. Petite question c'est la premiΓ¨re fois que mes jambes tremblaient pendant mon training Γ§a vous est dΓ©jΓ  arrivΓ©?bisous mes joliesπŸ˜™πŸ˜™πŸ˜™πŸ˜™ #musculation  #transformation  #training  #fitmum  #fitness  #fitnessaddict #legday  #fitfam  #fitfamily  #fit  #fitgirl  #fitnessgirl  #healthy  #healthymum  #nopainnogain  #neverstop  #nevergiveup  #staystrong  #bbg  #kaylaitsines  #tbc  #soniatlev #healthyeating #freegluten  #healthyfood #regimeuse #strong #fitmom  #bbgfam 
βœ¨βœ–Happy Friday Fit Fam!! . . Last night I got to the gym with extreme hesitance. I was at work late, had a late dinner and then still had to find motivation some how to go to the gym. It was not easy, but eye of the prize, and I was able to get there. Motivation is a quite common question I get asked, and I'm never sure quite how to answer it. I think motivation is different for every person. Some motivation is so personal. For me, my motivation right now is graduating on my birthday in May. I want to be in the best shape of my life and be proud of all my accomplishments. However, that hasn't always been my motivation. My motivation changes and it wanes at times. I've thought of some tips and tricks to help with motivation πŸ‘‡πŸ» . . First, REMEMBER WHY YOU STARTED. Every day. If you need a new reason, change it. Secondly, make a plan, stick to it. If you can't hold yourself accountable, then make a plan that will. Then, do whatever it takes to stick to it. Consistency is key y'all. Lastly, find a gym buddy. If that means you make a BBG Instagram or even find a friend in real life with similar goals. Find your accountability, girl. . . I hope that helps, go get sweaty βœ–βœ¨
βœ¨βœ–Happy Friday Fit Fam!! . . Last night I got to the gym with extreme hesitance. I was at work late, had a late dinner and then still had to find motivation some how to go to the gym. It was not easy, but eye of the prize, and I was able to get there. Motivation is a quite common question I get asked, and I'm never sure quite how to answer it. I think motivation is different for every person. Some motivation is so personal. For me, my motivation right now is graduating on my birthday in May. I want to be in the best shape of my life and be proud of all my accomplishments. However, that hasn't always been my motivation. My motivation changes and it wanes at times. I've thought of some tips and tricks to help with motivation πŸ‘‡πŸ» . . First, REMEMBER WHY YOU STARTED. Every day. If you need a new reason, change it. Secondly, make a plan, stick to it. If you can't hold yourself accountable, then make a plan that will. Then, do whatever it takes to stick to it. Consistency is key y'all. Lastly, find a gym buddy. If that means you make a BBG Instagram or even find a friend in real life with similar goals. Find your accountability, girl. . . I hope that helps, go get sweaty βœ–βœ¨
You CAN do it! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 There are so many days where this mantra is running through my head, pushing me out of bed, and giving me the energy to crush that last circuit or to power through any one of my goals. Don't forget to cheer YOURSELF on too! πŸ‘πŸ»πŸ‘πŸ» I believe in you and I am proud of you! πŸ™ŒπŸ»πŸ’• Today is the last resistance workout of week 2 of the #12weekchallenge and as my babe @1.11.16__bbg would say, get out there and CRUSH IT! πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘πŸ»πŸ™ŒπŸ» ILY all!
You CAN do it! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 There are so many days where this mantra is running through my head, pushing me out of bed, and giving me the energy to crush that last circuit or to power through any one of my goals. Don't forget to cheer YOURSELF on too! πŸ‘πŸ»πŸ‘πŸ» I believe in you and I am proud of you! πŸ™ŒπŸ»πŸ’• Today is the last resistance workout of week 2 of the #12weekchallenge  and as my babe @1.11.16__bbg would say, get out there and CRUSH IT! πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘πŸ»πŸ™ŒπŸ» ILY all!
Pumpkin chocolate chip energy balls 😱 these have been the perfect pre-workout, class snack, and late afternoon pick-me-up. Recipe from @cleanfoodcrush  _______________________________________________________  #bbg #bbgprogress #bbgcommunity #bbgchicago #bbggirls #bbgbabes #bbgbabessquad #bbgfam #bbgfamily #fitness #fitgirls #fit #fitfam #fitnessmotivation #fitspo #healthy #healthylife #healthyliving #workout #workoutmotivation #weightloss #weightlossjourney #kaylaitsines #kaylasarmy #healthyfood #foodporn #food #foodie #pumpkin
Pumpkin chocolate chip energy balls 😱 these have been the perfect pre-workout, class snack, and late afternoon pick-me-up. Recipe from @cleanfoodcrush _______________________________________________________ #bbg  #bbgprogress  #bbgcommunity  #bbgchicago  #bbggirls  #bbgbabes  #bbgbabessquad  #bbgfam  #bbgfamily  #fitness  #fitgirls  #fit  #fitfam  #fitnessmotivation  #fitspo  #healthy  #healthylife  #healthyliving  #workout  #workoutmotivation  #weightloss  #weightlossjourney  #kaylaitsines  #kaylasarmy  #healthyfood  #foodporn  #food  #foodie  #pumpkin 
Finally in Albany πŸ“ Currently relaxing on my couch watching the Presidential Inauguration! I didn't go food shopping so breakfast had no fresh fruit or veggies in it but it was still incredible 😍 Here's the recipe πŸ‘‰πŸΌ 1/2 c. oats cooked in 1 c. @califiafarms unsweetened almond milk & 1 tbsp. @waldenfarmsinternational pancake syrup 🍁 also added 1/4 c. egg whites for extra protein 🍳 Topped with @saratogapeanutbutter maple PB, @purely_elizabeth chocolate sea salt granola 🍫 and chia seeds! HAPPPPPPY FRIDAY! πŸ™ƒ
Finally in Albany πŸ“ Currently relaxing on my couch watching the Presidential Inauguration! I didn't go food shopping so breakfast had no fresh fruit or veggies in it but it was still incredible 😍 Here's the recipe πŸ‘‰πŸΌ 1/2 c. oats cooked in 1 c. @califiafarms unsweetened almond milk & 1 tbsp. @waldenfarmsinternational pancake syrup 🍁 also added 1/4 c. egg whites for extra protein 🍳 Topped with @saratogapeanutbutter maple PB, @purely_elizabeth chocolate sea salt granola 🍫 and chia seeds! HAPPPPPPY FRIDAY! πŸ™ƒ
Actually worked out in the a.m. today! 😱 Probably has something to do with going to sleep at 7 pm last night πŸ‘΅πŸ»πŸ™ƒ. Also had time to actually make a good breakfast. Eggs, avo, and toast is my fav 🍳πŸ₯‘πŸž I had two of these but was too hungry to wait and take a photo of both lol. Happy Friday!! πŸ–€_______________________________________________________ #bbg #12weekchallenge #bikinibodyguide #bbggirls #bbgsisters #bbgfam #bbgfood #kaylasarmy #kaylaitsines #kayla_itsines #sweatwithkayla #thekaylamovement #lgaustin #lgtexas #bbgaustin #bbgtexas #bbgatx #lgaccountability #lgsisters #lggirls #lgcommunity #lgmealplan #eatyourwaylean #eywl
Actually worked out in the a.m. today! 😱 Probably has something to do with going to sleep at 7 pm last night πŸ‘΅πŸ»πŸ™ƒ. Also had time to actually make a good breakfast. Eggs, avo, and toast is my fav 🍳πŸ₯‘πŸž I had two of these but was too hungry to wait and take a photo of both lol. Happy Friday!! πŸ–€_______________________________________________________ #bbg  #12weekchallenge  #bikinibodyguide  #bbggirls  #bbgsisters  #bbgfam  #bbgfood  #kaylasarmy  #kaylaitsines  #kayla_itsines  #sweatwithkayla  #thekaylamovement  #lgaustin  #lgtexas  #bbgaustin  #bbgtexas  #bbgatx  #lgaccountability  #lgsisters  #lggirls  #lgcommunity  #lgmealplan  #eatyourwaylean  #eywl 
Breakfast this morning βœ¨βœ”οΈ
Breakfast this morning βœ¨βœ”οΈ
😭🐢🌺
😭🐢🌺
β€’|FRY-YAY ABSπŸ‹πŸ»β€β™€οΈ|β€’ A belated #midworkoutselfieπŸ’ͺ I woke up bright and early today which resulted in a morning sess at the gym, LOVED it!! I was the only one there and we all know how much I love that😝 I'm definitely going to try to wake up earlier more often cause it set a great tone throughout the dayπŸ˜ƒ What workout have you done today?πŸ˜ƒ Hope you all have an awesome #friyay !! πŸ’ͺ #abday #flex #flexfriday #bbg #bikinibodyguide  #bbggirls #bbgsisters #kaylasarmy #vegan #bbgcommunity  #kaylaitsines #fitness #weightloss  #kaylasfitfam  #bbgfam #deathbykayla #sweatwithkayla #bbgsweden #workout #bbgarmy #bbgmotivation #fit #bbgsupport #hiit #weightloss #weightlosstransformation
β€’|FRY-YAY ABSπŸ‹πŸ»β€β™€οΈ|β€’ A belated #midworkoutselfie πŸ’ͺ I woke up bright and early today which resulted in a morning sess at the gym, LOVED it!! I was the only one there and we all know how much I love that😝 I'm definitely going to try to wake up earlier more often cause it set a great tone throughout the dayπŸ˜ƒ What workout have you done today?πŸ˜ƒ Hope you all have an awesome #friyay  !! πŸ’ͺ #abday  #flex  #flexfriday  #bbg  #bikinibodyguide  #bbggirls  #bbgsisters  #kaylasarmy  #vegan  #bbgcommunity  #kaylaitsines  #fitness  #weightloss  #kaylasfitfam  #bbgfam  #deathbykayla  #sweatwithkayla  #bbgsweden  #workout  #bbgarmy  #bbgmotivation  #fit  #bbgsupport  #hiit  #weightloss  #weightlosstransformation 
feeling extra lean today all thanks to @kayla_itsines 😍 bbg week 2 full body will be done later today! thinking about doing a fasted cardio this morning πŸ€” we will see how my body holds up! happy friyay ☺️
feeling extra lean today all thanks to @kayla_itsines 😍 bbg week 2 full body will be done later today! thinking about doing a fasted cardio this morning πŸ€” we will see how my body holds up! happy friyay ☺️
Because salad is lifeπŸ₯—
Because salad is lifeπŸ₯—
Fitness & Friendships #wecandigit . . . #Repost @vegangirlgetsfit ・・・ Loved getting to know these #bbggirls from all over the country tonight! How amazing is it that this Instagram community can create such a bond that you can get together with girls you've never met before and still feel right at home?? If you're new to BBG, I seriously cannot tell you enough how life changing becoming involved in the community and reaching out to other girls for friendship and support can truly be! Welcome to San Diego, @bbg_kcgirl ! Enjoy the rest of your trip! . . . . . #bbg #bbgcommunity #bbgfam #bbgsisters #bbgjourney #bbglove #bbgsocal #bbggirls #bbgmeetup #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #kayla_itsines #fitness #fitfam #wellness #lifestyle #community #bettertogether #sandiego #fitchick #sweatwithsd #sweatlife #fitnessblogger #strongnotskinny #healthyliving
Fitness & Friendships #wecandigit  . . . #Repost  @vegangirlgetsfit ・・・ Loved getting to know these #bbggirls  from all over the country tonight! How amazing is it that this Instagram community can create such a bond that you can get together with girls you've never met before and still feel right at home?? If you're new to BBG, I seriously cannot tell you enough how life changing becoming involved in the community and reaching out to other girls for friendship and support can truly be! Welcome to San Diego, @bbg_kcgirl ! Enjoy the rest of your trip! . . . . . #bbg  #bbgcommunity  #bbgfam  #bbgsisters  #bbgjourney  #bbglove  #bbgsocal  #bbggirls  #bbgmeetup  #kaylaitsines  #sweatwithkayla  #deathbykayla  #kaylasarmy  #kayla_itsines  #fitness  #fitfam  #wellness  #lifestyle  #community  #bettertogether  #sandiego  #fitchick  #sweatwithsd  #sweatlife  #fitnessblogger  #strongnotskinny  #healthyliving 
Are you planting a tree 🌲 for your health? Remember you will know the value of health only when it's taken away from you.  _______________________________________________________ Thus, take care of yourself. Plant 🌱 the tree now so you don't have to worry in the future!! - - - - - -  #nepali #makeyourownmagic #fitgirlrevolution #beyourownfitgirl #fitgirlsdontquit #fitkinibodychallenge #fitgirlphotochallenge #illgetthere #onelifetolive #betterdays #motivationquotes #bebetteryou #yougotthis #believeinyou #youareworthit #youcandothis #changeyourself #quotestags #quotegram #healthylivin #eatingclean #eatright #healthylifestyles #foodstyle #28daysjumpstart #fbg #bbgfam #fbggirls #fbgcommunity #28daysjumpstartchallenge
Are you planting a tree 🌲 for your health? Remember you will know the value of health only when it's taken away from you. _______________________________________________________ Thus, take care of yourself. Plant 🌱 the tree now so you don't have to worry in the future!! - - - - - - #nepali  #makeyourownmagic  #fitgirlrevolution  #beyourownfitgirl  #fitgirlsdontquit  #fitkinibodychallenge  #fitgirlphotochallenge  #illgetthere  #onelifetolive  #betterdays  #motivationquotes  #bebetteryou  #yougotthis  #believeinyou  #youareworthit  #youcandothis  #changeyourself  #quotestags  #quotegram  #healthylivin  #eatingclean  #eatright  #healthylifestyles  #foodstyle  #28daysjumpstart  #fbg  #bbgfam  #fbggirls  #fbgcommunity  #28daysjumpstartchallenge 
HAPPY FRIDAY FRIENDS AND NEIGHBORS!! βœŒοΈπŸ’• Today I move into my new apartment and can FINALLY end this transitional phase of living out of suitcasesπŸ™„ We have a spare room for a little while so I'm going to make it my ~zen~ room πŸ™πŸŒΊπŸ•‰ and do some yoga for my #LISS (as if moving wasn't a workout enough!!) I hope you all have a terrific day!!πŸ€—πŸ’œ
HAPPY FRIDAY FRIENDS AND NEIGHBORS!! βœŒοΈπŸ’• Today I move into my new apartment and can FINALLY end this transitional phase of living out of suitcasesπŸ™„ We have a spare room for a little while so I'm going to make it my ~zen~ room πŸ™πŸŒΊπŸ•‰ and do some yoga for my #LISS  (as if moving wasn't a workout enough!!) I hope you all have a terrific day!!πŸ€—πŸ’œ
I couldn't wait for #transformationtuesday. This is 9 month difference, it isn't the same outfit or exactly the same pose, ...but I think you can still see my progress. I'm pulling my pants down a bit to show you a little booty progress as well (trying to keep it classy). Progress is slow for me since I'm nursing a babe and still having more food than before my pre-baby body. Mamas if you work hard you can look better than before pregnancy! Love yourself through the journey and never give upπŸ’‹ . . #keepgoing#neverquit#earnit#goals#keepmuscle#burnfat#fitmom#fitbody#utah#vasa#timetogetmybodyback#lifeafterbaby#10monthspostpartum#gainsfordays#strongwomen#strongmom#healthymom#curves#bodyinprogress#liftingloftingweights#bbgmoms#bbgutah#bbgbabes#bbgcommunity#bbgfam#friyay#bbgfriends
I couldn't wait for #transformationtuesday . This is 9 month difference, it isn't the same outfit or exactly the same pose, ...but I think you can still see my progress. I'm pulling my pants down a bit to show you a little booty progress as well (trying to keep it classy). Progress is slow for me since I'm nursing a babe and still having more food than before my pre-baby body. Mamas if you work hard you can look better than before pregnancy! Love yourself through the journey and never give upπŸ’‹ . . #keepgoing #neverquit #earnit #goals #keepmuscle #burnfat #fitmom #fitbody #utah #vasa #timetogetmybodyback #lifeafterbaby #10monthspostpartum #gainsfordays #strongwomen #strongmom #healthymom #curves #bodyinprogress #liftingloftingweights #bbgmoms #bbgutah #bbgbabes #bbgcommunity #bbgfam #friyay #bbgfriends 
Good morning! My bed totally won this morning, but my body needed it. Must shake this cold! πŸ’ͺ 😀 that is me waving my fist. TGIF! Excited about work today--just because I am nutty like that! Still have a crazy sore throat and cough. πŸ™„ so done with this!! Have a great day, guys! It is slowly warming up a tad, but snow and ice is still there as you can see in my stories. T minus two weeks to the @vanfirsthalf and vacation time!!! . .  #runkeeper#laufen#bbggirls#bbg#nrc#instarunners#runstagrammm#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#runvan#mystrongmoment#bbgcommunity#hintsfitness#runitfast#WOMENRUNNING#canadianrunning#runnershoutouts#canadaontherun#fitnessjourney#hardlopen#bbgfam#igrunners#fitspo#tomtomspark#stravarun
Good morning! My bed totally won this morning, but my body needed it. Must shake this cold! πŸ’ͺ 😀 that is me waving my fist. TGIF! Excited about work today--just because I am nutty like that! Still have a crazy sore throat and cough. πŸ™„ so done with this!! Have a great day, guys! It is slowly warming up a tad, but snow and ice is still there as you can see in my stories. T minus two weeks to the @vanfirsthalf and vacation time!!! . . #runkeeper #laufen #bbggirls #bbg #nrc #instarunners #runstagrammm #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #runvan #mystrongmoment #bbgcommunity #hintsfitness #runitfast #WOMENRUNNING #canadianrunning #runnershoutouts #canadaontherun #fitnessjourney #hardlopen #bbgfam #igrunners #fitspo #tomtomspark #stravarun 
#liss done in company of my boyfriend and this little pug 😍  We're dog sitting while my brother is on holiday 😁 #pug #puglife
#liss  done in company of my boyfriend and this little pug 😍 We're dog sitting while my brother is on holiday 😁 #pug  #puglife