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Happy Flex Friday๐Ÿ’ช๐Ÿผ Who's ready for the weekend?!๐Ÿค—โค๏ธ #FlexFriday #Weekend #BestSelf #MuscleMates
When you're trying to figure out why your legs are heavy as ๐Ÿ’ฉ and then remember that @jesseirizarry programmed #allthevolume for this @jdibarbell cycle: 1๏ธโƒฃ Monday's #snatch complex of 1 power + 2 fulls for 6 sets followed by front #squat 5x3 at 91kg/200lbs 2๏ธโƒฃ Tuesday's #cleanandjerk sets -- pull + 2 cleans at 56-60kg for 7 sets followed by jerk triples at 75%/60kg followed by push press 5x3 at 48.5kg 3๏ธโƒฃWednesday's snatch balance 3rm (PR at 58kg) followed by clean 3rm (repeat of 70kg w better technique ๐Ÿ™Œ๐Ÿผ) + 3x3 #deadlift + 3x2 back squat at 115kg/253lbs ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ#jdibarbell #weightlifting #olympiclifting #teamwag #workingagainstgravity
When you're trying to figure out why your legs are heavy as ๐Ÿ’ฉ and then remember that @jesseirizarry programmed #allthevolume  for this @jdibarbell cycle: 1๏ธโƒฃ Monday's #snatch  complex of 1 power + 2 fulls for 6 sets followed by front #squat  5x3 at 91kg/200lbs 2๏ธโƒฃ Tuesday's #cleanandjerk  sets -- pull + 2 cleans at 56-60kg for 7 sets followed by jerk triples at 75%/60kg followed by push press 5x3 at 48.5kg 3๏ธโƒฃWednesday's snatch balance 3rm (PR at 58kg) followed by clean 3rm (repeat of 70kg w better technique ๐Ÿ™Œ๐Ÿผ) + 3x3 #deadlift  + 3x2 back squat at 115kg/253lbs ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ#jdibarbell  #weightlifting  #olympiclifting  #teamwag  #workingagainstgravity 
We are stars wrapped in skin- the light you are looking for has always been withinโœจ โ€ข โ€ข โ€ข Stop searching and waiting around for things to come together. Instead reflect within and truly find what you are capable&made of. I know when things become chaotic in my life I like to put aside time to slow things down, reflect, and listen to my thoughts. You can learn a lot from siting in silence, letting your true thoughts be heard and recognized. Things become clearer and start to make shape in your life when we bring attention to the needs and wants our true self is signaling for us to see and hear. Don't let fear, laziness or uncertainly scare you away from finding your true purpose. It's rude to ignore people, so don't ignore yourself!  #Listen #Reflect #TrueSelf #CalvinKlein #BestSelf #FlexFriday #HowRude
We are stars wrapped in skin- the light you are looking for has always been withinโœจ โ€ข โ€ข โ€ข Stop searching and waiting around for things to come together. Instead reflect within and truly find what you are capable&made of. I know when things become chaotic in my life I like to put aside time to slow things down, reflect, and listen to my thoughts. You can learn a lot from siting in silence, letting your true thoughts be heard and recognized. Things become clearer and start to make shape in your life when we bring attention to the needs and wants our true self is signaling for us to see and hear. Don't let fear, laziness or uncertainly scare you away from finding your true purpose. It's rude to ignore people, so don't ignore yourself! #Listen  #Reflect  #TrueSelf  #CalvinKlein  #BestSelf  #FlexFriday  #HowRude 
What?! You mean you can now get awesome apparel, gear, and jewlery at a discounted price?! Time to get your shopping on! Discount code ellyhaubs for 15% off . . . . . #barbellbabes #crossfitswag #crossfit  #crossfitgirls #girlswholift #barbellastrong #crossfitmom #lifting #lift #fitness #weightlifting #liftlikeababe #likeagirl #olympiclifting #barbellabox #wristwraps
๐Ÿ”ผNo shoes ๐Ÿ”ผNo socks ๐Ÿ”ผPartnership ๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜ ๐Ÿ”ผSem tรชnis ๐Ÿ”ผSem meia ๐Ÿ”ผSรณ parceria ๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜ @vi_motinho ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #t2b #medballt2b #crossfit #front11cf #partnership #training #focus #toughntiny #monstargames #tgif #workhard #barbellbabes #girlsgonerx #ladieswholift #forgingingelitefitness #communityforged #unproven #wantitbad #havefun #thisismyhappyhour #boxlife #crossfitwomen #crossfitpartnership #monkeybusiness #cfgymnastics
๐Ÿ”ผNo shoes ๐Ÿ”ผNo socks ๐Ÿ”ผPartnership ๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜ ๐Ÿ”ผSem tรชnis ๐Ÿ”ผSem meia ๐Ÿ”ผSรณ parceria ๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜ @vi_motinho ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #t2b  #medballt2b  #crossfit  #front11cf  #partnership  #training  #focus  #toughntiny  #monstargames  #tgif  #workhard  #barbellbabes  #girlsgonerx  #ladieswholift  #forgingingelitefitness  #communityforged  #unproven  #wantitbad  #havefun  #thisismyhappyhour  #boxlife  #crossfitwomen  #crossfitpartnership  #monkeybusiness  #cfgymnastics 
Another PR hit thanks to an absurdly awesome IGer. I friggin love social media, how else would I have access to a deadlift state record holder?! Thank you @_arainais_ for the motivation! I got 2 reps of 235 today!! Sometimes I just need to ask myself 'why not me?' and you should too!! The lifting belt from @trainingear has really helped me increase my weight on DLs. #dedication #deadlift #weightloss #progress #pr #lift #liftheavy #womenwholift #barbellbabes #gym #gymrat #bodybuilder #bodybuilding #fattofit #therapy #warhousegym #anytimefitness #localgym #strong #likeagirl #eatclean #trainmean #fitness #fitfam #fitstagram #fitspiration #fuckyeah #showmeyourwarface
Another PR hit thanks to an absurdly awesome IGer. I friggin love social media, how else would I have access to a deadlift state record holder?! Thank you @_arainais_ for the motivation! I got 2 reps of 235 today!! Sometimes I just need to ask myself 'why not me?' and you should too!! The lifting belt from @trainingear has really helped me increase my weight on DLs. #dedication  #deadlift  #weightloss  #progress  #pr  #lift  #liftheavy  #womenwholift  #barbellbabes  #gym  #gymrat  #bodybuilder  #bodybuilding  #fattofit  #therapy  #warhousegym  #anytimefitness  #localgym  #strong  #likeagirl  #eatclean  #trainmean  #fitness  #fitfam  #fitstagram  #fitspiration  #fuckyeah  #showmeyourwarface 
Not just one, but three PBs today!๐Ÿ† 3RM Dead lift - 135kg  3RM Bench press - 60kg  3RM Back squat - 120kg  Like my reaction on the video - STRONG IS FREAKING HAPPY!๐Ÿ’๐Ÿ’œ @intfitnessleague #strongishappy #personalbest #internationalfitnessleague #crossfit #deadlift #benchpress #squat #strongwomen #beproud  #girl #workoutvideo #crossfitlife #eleiko #girlswholifts #teamrichey #barbellbabes #crossfitgirls #crossfitsvea #halmstad #ICANIWILL #sofiasoderberg
Not just one, but three PBs today!๐Ÿ† 3RM Dead lift - 135kg 3RM Bench press - 60kg 3RM Back squat - 120kg Like my reaction on the video - STRONG IS FREAKING HAPPY!๐Ÿ’๐Ÿ’œ @intfitnessleague #strongishappy  #personalbest  #internationalfitnessleague  #crossfit  #deadlift  #benchpress  #squat  #strongwomen  #beproud  #girl  #workoutvideo  #crossfitlife  #eleiko  #girlswholifts  #teamrichey  #barbellbabes  #crossfitgirls  #crossfitsvea  #halmstad  #ICANIWILL  #sofiasoderberg 
When you're literally CHASING your PR match on a Friday morning! Gotta work on my wobbly wrists at the catch so I can hit that triple digit snatch! Thanks @twirps2001 for being the best snatch buddy! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ
When you're literally CHASING your PR match on a Friday morning! Gotta work on my wobbly wrists at the catch so I can hit that triple digit snatch! Thanks @twirps2001 for being the best snatch buddy! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ
Trying to change your lift is difficult. The lift is so quick you don't have time to think about multiple things. Four singles at 80% the third one felt like I may have used my legs. @bmcd83 @phillysab @fenomironeater #fenomironeater  #marmonmuscle #eastcoastgold #mastersathlete #weightlifter #oly #justkeeplifting #sabstrong #snatch
Back to my home away from home - @crossfitac.  Snatches were part of my programming and they are seriously my worst lift.  I have a lot of trouble making hip contact.  So instead of going for a 3 RM, I focused on my form with light weight.  There is no shame in using lighter weights.  It is better to have correct form with light weight than bad form with heavy weight.  Btw, I love my @crossfitfortius tank top that I picked up while visiting them in San Diego.  Great gym for drop ins! #iifymgirls #flexibledieting #ifitfitsyourmacros #macros #barbellbabes #girlswithmuscle #girlswholift #eatwodshop #fitspo #fitfam #fitmom #fit #fitness #instafit #instafitness #snatch #staymotivated #gainz #crossfit #crossfitgirls #crossfitac #training #wod #strong
Back to my home away from home - @crossfitac. Snatches were part of my programming and they are seriously my worst lift. I have a lot of trouble making hip contact. So instead of going for a 3 RM, I focused on my form with light weight. There is no shame in using lighter weights. It is better to have correct form with light weight than bad form with heavy weight. Btw, I love my @crossfitfortius tank top that I picked up while visiting them in San Diego. Great gym for drop ins! #iifymgirls  #flexibledieting  #ifitfitsyourmacros  #macros  #barbellbabes  #girlswithmuscle  #girlswholift  #eatwodshop  #fitspo  #fitfam  #fitmom  #fit  #fitness  #instafit  #instafitness  #snatch  #staymotivated  #gainz  #crossfit  #crossfitgirls  #crossfitac  #training  #wod  #strong 
happy #fitnessfriday friends! today's post is talking about appreciating what i'm working on and what i'm working towards. i love the @mentality_wod post about how to quickly assess your performance! more #ontheblog #arenaready #crossfit #intheopen
#tgifridays ja heute wieder brav @romwod wรคhrend der Mittagspause gemacht. โœŒ๐Ÿผ Am Trainingsplan stehen heute #Pushups & #pullups ๐Ÿค— //////////
#tgifridays  ja heute wieder brav @romwod wรคhrend der Mittagspause gemacht. โœŒ๐Ÿผ Am Trainingsplan stehen heute #Pushups  & #pullups  ๐Ÿค— //////////
Will I tell you a secret? ๐Ÿณ . . There has never been a sadness that can't be cured by breakfast foods - Ron Swanson. ๐Ÿณ . . The man clearly knew the meaning of happiness- poached eggs! #breakfast #poachedeggs #breakfastlover #eggs #breakfastporn #foodporn
Today was a chest/arms hypertrophy kind of day! Also, the last day of a lifting program. Next up is half marathon training! Gonna lose All The Muscles! ๐Ÿ˜ญ
Today was a chest/arms hypertrophy kind of day! Also, the last day of a lifting program. Next up is half marathon training! Gonna lose All The Muscles! ๐Ÿ˜ญ
Monkeying around with my main squeeze ๐Ÿ‹ @lindsmuns  Not one laugh was missed during our weighted partner crawl.  #youremy๐Ÿ’›yellow
Monkeying around with my main squeeze ๐Ÿ‹ @lindsmuns Not one laugh was missed during our weighted partner crawl. #youremy ๐Ÿ’›yellow
well this was a blast last night... pop up box jumps. can you say hip flexor ON FIRE ๐Ÿ”ฅ๐Ÿ”ฅ love training with these two & Big Al.  ps. Al sucks at videoing ๐Ÿ˜‚ @vjonseyjones @_cinamongrl_ @allenantonelli  #FitnessFactory #CrossFit #CrossFitKatana #CFK #strength #strengthtraining #training #popups #boxjumps #popupboxjumps #30inches #hipflexors #workout #girlswholift #girlswhoactuallylift #mygirls #girlgang #stronggirls #barbellbabes
A good tug session makes Maria a happy girl! Pulled my Provincial 2nd attempt for an easy triple, making this a PR.
A good tug session makes Maria a happy girl! Pulled my Provincial 2nd attempt for an easy triple, making this a PR.
Three weeks of high bar and this beats my low bar rep PR at this weight! HB is a lot easier on my wrists and shoulders, and helps keep me upright which are all great...and what I need right now. I wonder how quickly it'll catch up to my max๐Ÿค”
Three weeks of high bar and this beats my low bar rep PR at this weight! HB is a lot easier on my wrists and shoulders, and helps keep me upright which are all great...and what I need right now. I wonder how quickly it'll catch up to my max๐Ÿค”
Deadlift day!!! Sets of singles at 270lb. Felt amazing! Looking to hit 315 at the meet next week. Of course, the body might have other ideas... And it kind of looks like I got dressed in the dark ๐Ÿ˜‚ #powerlifting #deadlifttillimdead #dressedlikeatoddler #strongwomenrock #strong๐Ÿ’ช #weightlifting #deadlift #barbellbabes #girlswhopowerlift
Another delicious recipe on my blog. ๐Ÿ˜Repost from @eat_wod_and_shop using @RepostRegramApp - Back home from my mini vacation and enjoying home cooked meals.  Buffalo chicken pasta is perfect - has just the right amount of spice for me but feel free to add some more hot sauce to yours! Check out the recipe on the blog.  Link in my profile #iifym #iifymgirls #flexibledieting #ifitfitsyourmacros #macros #fit #fitness #instafit #instafitness #fitspo #fitfam #fitmom #eatwodshop #foodie #instafood #delicious #recipe #blog #blogger #dinner #healthyfoodporn #protein #ilovecarbs #girlswhorun #girlswholift #girlswithmuscle #barbellbabes
Another delicious recipe on my blog. ๐Ÿ˜Repost from @eat_wod_and_shop using @RepostRegramApp - Back home from my mini vacation and enjoying home cooked meals. Buffalo chicken pasta is perfect - has just the right amount of spice for me but feel free to add some more hot sauce to yours! Check out the recipe on the blog. Link in my profile #iifym  #iifymgirls  #flexibledieting  #ifitfitsyourmacros  #macros  #fit  #fitness  #instafit  #instafitness  #fitspo  #fitfam  #fitmom  #eatwodshop  #foodie  #instafood  #delicious  #recipe  #blog  #blogger  #dinner  #healthyfoodporn  #protein  #ilovecarbs  #girlswhorun  #girlswholift  #girlswithmuscle  #barbellbabes 
Last session before i step on the platform tomorrow!  Lifting at 9am at crossfit blaze in Naples! #weightlifting
Last session before i step on the platform tomorrow! Lifting at 9am at crossfit blaze in Naples! #weightlifting 
Hit a hip thrust PR of 205 the other day ๐Ÿ‘ If you're trying to build a booty, #hipthrustsareamust  Tips: โ€ข Squeeze the living hell out of you're glutes THE ENTIRE TIME โ€ข Focus on pushing through your heels! You can see I kind of keep my toes up, which makes sure I push the the weight through the heels โ€ข Make sure you are using your hips to push the load up! Don't let your lower back do the work! We ain't got time for back injuries here! โ€ขTry and keep your neck neutral to your spine! This is something I struggle with and have been working on! โ€ข Go slow and squeeze at the top  ________________________________________________________ #bootybuilding #bootygains #growbootygrow #gains #legday #glutesthatsalute #glutesofsteel #glutes #hipthrusts #pr #bodybuilding #chickswholift #barbellbabes #weightloss #weightlossjourney #fitstagram #fitlife #fitfam #fitspo #fitchicks #fitgirls #khfitgirls #khfitfam #fitaddict #girlswholiftheavy #girlswithmuscle #girlswholift #fitnutritionist #nutritionist
Hit a hip thrust PR of 205 the other day ๐Ÿ‘ If you're trying to build a booty, #hipthrustsareamust  Tips: โ€ข Squeeze the living hell out of you're glutes THE ENTIRE TIME โ€ข Focus on pushing through your heels! You can see I kind of keep my toes up, which makes sure I push the the weight through the heels โ€ข Make sure you are using your hips to push the load up! Don't let your lower back do the work! We ain't got time for back injuries here! โ€ขTry and keep your neck neutral to your spine! This is something I struggle with and have been working on! โ€ข Go slow and squeeze at the top ________________________________________________________ #bootybuilding  #bootygains  #growbootygrow  #gains  #legday  #glutesthatsalute  #glutesofsteel  #glutes  #hipthrusts  #pr  #bodybuilding  #chickswholift  #barbellbabes  #weightloss  #weightlossjourney  #fitstagram  #fitlife  #fitfam  #fitspo  #fitchicks  #fitgirls  #khfitgirls  #khfitfam  #fitaddict  #girlswholiftheavy  #girlswithmuscle  #girlswholift  #fitnutritionist  #nutritionist 
Hip trust๐Ÿ‘๐Ÿ‘๐Ÿ‘ para este viernes invernal โ„๏ธ๐Ÿ’ช๐Ÿผprobablemente el mejor ejercicio para reclutar al mรกximo el glรบteo mayor. #booty๐Ÿ‘ #trainingfriday #personaltraining #bootybootybooty #fitnessmotivation #fitfriday #videooftheday #fitvideos #fitness #mylifestyle #barbellbabes #hiptrust #squats #abs #workout #bootytraining #legday #gluteo #bootybuilding #fitspo
Tomorrow im going to do my first crossfit competition in years๐Ÿ˜ƒ๐Ÿ™ˆ so today is going to be a restday๐Ÿ˜ƒ๐Ÿ˜…๐Ÿ™ˆ only doing some stretches๐Ÿ‹๐Ÿผโ€โ™€๏ธ @barasportswear #barasportswear #crossfit#crossfitgirl#flexfitno#yoga#treningsglede #shapeupnorge #crossfitvest#aktivejenter #aktivhverdag #smile#friyay#weekend#barbellbabes #blue#norway #bergen#loveit
No time to head to the gym to lift today so I took a page out of @carrichey's book and did an EMOM style workout to get ma sweat on.  EMOM  1: 40 air squats 2: 15 burpees 3: 30 jumping lunges 4: AMRAP DB hang squat cleans 5: rest 4 rounds  What a leg burner! #allthecardio
No time to head to the gym to lift today so I took a page out of @carrichey's book and did an EMOM style workout to get ma sweat on. EMOM 1: 40 air squats 2: 15 burpees 3: 30 jumping lunges 4: AMRAP DB hang squat cleans 5: rest 4 rounds What a leg burner! #allthecardio 
Passion is having the fight and fire in your eyes, not in your ego  Feeling #unstoppable after a couple rest days. Know you're limits & listen to the people actually trying to help... aka those smart, supportive people you surround yourself with who are trying to help you achieve your goals and help turn you into a crazy beast @bron_strong @biller1  #beast #goodmorning #morningworkout #fitness #hungry #neversettle #proquest #bodybuilding #figure #motivation #confidence #bamf #feelinggood #trainingday #barbellbabes #fitchick
Passion is having the fight and fire in your eyes, not in your ego Feeling #unstoppable  after a couple rest days. Know you're limits & listen to the people actually trying to help... aka those smart, supportive people you surround yourself with who are trying to help you achieve your goals and help turn you into a crazy beast @bron_strong @biller1 #beast  #goodmorning  #morningworkout  #fitness  #hungry  #neversettle  #proquest  #bodybuilding  #figure  #motivation  #confidence  #bamf  #feelinggood  #trainingday  #barbellbabes  #fitchick 
Morning wod by @dlntrainer  5rds of: - 10 Back Squat @115lb (start from the floor) - 7 burpees over the foam roller (don't have enough place for a barbell ๐Ÿ˜‚) - 10 KB Snatch @35lb - 1 Rope Climb  Enjoy! ๐Ÿ˜’๐Ÿค”๐Ÿ˜ ____________________________________________  #reebokcrossfitlouvre #crossfitlouvre #bemorehuman #crossfitCommunity #crossfitfrance #fitter #athlete #fitness #strongisthenewskinny #fitnurse #girlswithmuscle #fitfrenchies #strongisthenewsexy #stronggirl  #instafit #CrossFit #crossfitaddict #fitfam#crossfitgirls #weightlifting #frenchthrowdown #reebok #fitgirl  #strongissexy #girlwholift#chicksandbarbell #barbellbabes  #healthylifestyle #healthyliving @barbell_babes @chicksandbarbells @barbells_and_ponytails @girlswholift #teamreebok
Morning wod by @dlntrainer 5rds of: - 10 Back Squat @115lb (start from the floor) - 7 burpees over the foam roller (don't have enough place for a barbell ๐Ÿ˜‚) - 10 KB Snatch @35lb - 1 Rope Climb Enjoy! ๐Ÿ˜’๐Ÿค”๐Ÿ˜ ____________________________________________ #reebokcrossfitlouvre  #crossfitlouvre  #bemorehuman  #crossfitCommunity  #crossfitfrance  #fitter  #athlete  #fitness  #strongisthenewskinny  #fitnurse  #girlswithmuscle  #fitfrenchies  #strongisthenewsexy  #stronggirl  #instafit  #CrossFit  #crossfitaddict  #fitfam #crossfitgirls  #weightlifting  #frenchthrowdown  #reebok  #fitgirl  #strongissexy  #girlwholift #chicksandbarbell  #barbellbabes  #healthylifestyle  #healthyliving  @barbell_babes @chicksandbarbells @barbells_and_ponytails @girlswholift #teamreebok 
"THE ANSWER IS NOT MORE CARDIO" I don't like running, I hate it! Running in the rain โ˜”๏ธ made it more bearable today I barely survived ๐Ÿ˜–. 5 rounds for time 400 meter run and 500 meter row. I completed mine in sssnail paced at 26:40 but I didn't die and quit. #notarunner #snailrunner #barbellbabes #fitnessgoal @gainzbox @bellclubapparel #fitlife #crossfitters ๐Ÿ“ธbyโ˜€๏ธ
"THE ANSWER IS NOT MORE CARDIO" I don't like running, I hate it! Running in the rain โ˜”๏ธ made it more bearable today I barely survived ๐Ÿ˜–. 5 rounds for time 400 meter run and 500 meter row. I completed mine in sssnail paced at 26:40 but I didn't die and quit. #notarunner  #snailrunner  #barbellbabes  #fitnessgoal  @gainzbox @bellclubapparel #fitlife  #crossfitters  ๐Ÿ“ธbyโ˜€๏ธ
Good morning instapeople! ๐Ÿค“ Love my new clothes!๐Ÿ˜ Even though I feel a bit weird in this top๐Ÿ˜‚  #goodmorning #shameless #selfie #tgif #xlife_no #strongnotskinny #treningsforum #flexfit #fitspo #shapeupnorge #getinspired #fitfam #progenex #bestrong #belfie #proteinfabrikken #girlswholift #girlswithmuscle #barbellbabes #bemorehuman #bodypowerstores #fotobakken #savage #rogue
Absolutely destroyed shoulders, chest and tris ๐Ÿค˜๐Ÿปprediction for tomoz....i cant feel my arms with you ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #girlswholift #muscleandcurves #bodybuilding #barbellbabes #shoulders #strongisbeautiful #liftlikeadude
2017 Goals ๐Ÿ˜ ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Ready to write them all down and smash them one by one ๐Ÿ‘Š ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ #liftweights #weights #lifting #motivation #fitnessmodel #shredded #workout #fitness #beast #muscles #muscle #training #lifestyle #physique #girlsofcrossfit #crossfit #crossfitter #crossfitchick #mass #eatclean #instafit #instagood #lift #fitchick #fitspo #womenofcrossfit #selfie #barbellbabes #adventure #enjoylife
2017 Goals ๐Ÿ˜ ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Ready to write them all down and smash them one by one ๐Ÿ‘Š ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ #liftweights  #weights  #lifting  #motivation  #fitnessmodel  #shredded  #workout  #fitness  #beast  #muscles  #muscle  #training  #lifestyle  #physique  #girlsofcrossfit  #crossfit  #crossfitter  #crossfitchick  #mass  #eatclean  #instafit  #instagood  #lift  #fitchick  #fitspo  #womenofcrossfit  #selfie  #barbellbabes  #adventure  #enjoylife 
Gestern standen zum ersten Mal Muscle Cleans an. Im Gegensatz zu den Muscle snatches war das ne Premiere. Irgendwie fรผhlen sie sich etwas komisch an ๐Ÿ™ˆ //////// First time doing Muscle cleans - they kinda feel strange ๐Ÿค”
Gestern standen zum ersten Mal Muscle Cleans an. Im Gegensatz zu den Muscle snatches war das ne Premiere. Irgendwie fรผhlen sie sich etwas komisch an ๐Ÿ™ˆ //////// First time doing Muscle cleans - they kinda feel strange ๐Ÿค”
Day off from work, but not from my 6am start... I will get back to a size 8!!! #gym #fitness #fitfam #weightloss #tf #barbell #barbellbabes #deat #size8 #nike #totalfitness
Keep going ๐Ÿ‘๐Ÿ‘ Keep your positivity and energy that you began the year with ๐Ÿ’ช๐Ÿ’ช๐Ÿ’•๐Ÿ’• #womeninsport #likeagirl #powerlifter #powerlifting #strongman #strongwoman #strongmantraining #qotd #weights #weightlifting #thickthighs #unfuckwithable #powerbelly #barbellbabes #barbellsbeforeboys #jan1 #malaysia #positivity #fitness #fitspo #inspo #inspiration #sport #bodyconfident #bodyconfidence
Grind it out. No excuses. Make the time. Smash goals. @ironandrescue @barbell_babes
Grind it out. No excuses. Make the time. Smash goals. @ironandrescue @barbell_babes
you'd think with so many adjustments I'd be pushing some major weight ๐Ÿ˜‚ don't like it too bunched up or hanging too loose cuz then there'd be a draft. that shirt always has to be juuuuust right ๐Ÿ‘Œ๐Ÿผ๐Ÿ™„ #highmaintenance #butonlyinthegym #maybemaybenot  #mompost #upliftandliftheavy #womenwholift #girlswhopowerlift #momswhopowerlift #lift #fitfam #fitnessjourney #powerlifting #barbellbabes #momstrong #deadlift #squat #bench
these sets ๐Ÿค“ and then finished with close grip benchies  80ish%x2 85ish%x2 95%x2 ๐Ÿ‘ˆ๐Ÿผ was supposed to be 92.5% but I'm a rebel like that ๐Ÿ˜Ž and no fractional plates so why not round up ๐Ÿ’๐Ÿป and always end bench with a dramatic leg kick ๐Ÿ’ƒ๐Ÿป#lessonoftheday #protips #trainlikero  #mompost #upliftandliftheavy #womenwholift #girlswhopowerlift #momswhopowerlift #lift #fitfam #fitnessjourney #powerlifting #barbellbabes #momstrong #deadlift #squat #bench
these sets ๐Ÿค“ and then finished with close grip benchies 80ish%x2 85ish%x2 95%x2 ๐Ÿ‘ˆ๐Ÿผ was supposed to be 92.5% but I'm a rebel like that ๐Ÿ˜Ž and no fractional plates so why not round up ๐Ÿ’๐Ÿป and always end bench with a dramatic leg kick ๐Ÿ’ƒ๐Ÿป#lessonoftheday  #protips  #trainlikero  #mompost  #upliftandliftheavy  #womenwholift  #girlswhopowerlift  #momswhopowerlift  #lift  #fitfam  #fitnessjourney  #powerlifting  #barbellbabes  #momstrong  #deadlift  #squat  #bench 
Oh hi! Guess what!! I tried on a size smaller in jeans (I had one pair, and they haven't fit since I was 22 years old- which was 7 years ago) and they fit me now! Buttoned and zipped. Yessss ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— #motivation #weightloss #workout #watchme #weightlossstory #weightlossjourney #weightlossmotivation #thickgirl #getfit #goals #gethappy #fitfam #fitness #fitfamily #thickfit #curvy #curvyfit #curvygirl #loveyourself #createyourlife #myawesomelife #chooseyourhard #buildabooty #barbellbabes #girlswholift #workoutmotivation #noshameinmygame  #healthyissexy #nsv #2017goals
Oh hi! Guess what!! I tried on a size smaller in jeans (I had one pair, and they haven't fit since I was 22 years old- which was 7 years ago) and they fit me now! Buttoned and zipped. Yessss ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— #motivation  #weightloss  #workout  #watchme  #weightlossstory  #weightlossjourney  #weightlossmotivation  #thickgirl  #getfit  #goals  #gethappy  #fitfam  #fitness  #fitfamily  #thickfit  #curvy  #curvyfit  #curvygirl  #loveyourself  #createyourlife  #myawesomelife  #chooseyourhard  #buildabooty  #barbellbabes  #girlswholift  #workoutmotivation  #noshameinmygame  #healthyissexy  #nsv  #2017goals 
COVERT Tip Of the Day: Front Rack Mobility- With a pvc pipe in one hand flip it around your back and with the opposite hand using it to create leverage and adding the stretch to your arm. This is a great way to help mobilize your front rack position in your front squats. #front #rack #mobility #front #squats #pvcpipe #warmup #workout #exercise #crossfit #covert #calimesa #ca #nike #niketraining #metcon #stopexercisingstarttraining #reebok #shaka #shakabrah #shakasandsnatches #crossfitgirls #barbellbabes @crossfit_covert
COVERT Tip Of the Day: Front Rack Mobility- With a pvc pipe in one hand flip it around your back and with the opposite hand using it to create leverage and adding the stretch to your arm. This is a great way to help mobilize your front rack position in your front squats. #front  #rack  #mobility  #front  #squats  #pvcpipe  #warmup  #workout  #exercise  #crossfit  #covert  #calimesa  #ca  #nike  #niketraining  #metcon  #stopexercisingstarttraining  #reebok  #shaka  #shakabrah  #shakasandsnatches  #crossfitgirls  #barbellbabes  @crossfit_covert
I'd be a liar if I said there aren't days I just wanna quit and forget I even started this journey. But sometimes you just have to remember why and who you started all of this for and motivate the mind to do what you think you can't. ๐Ÿ˜๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘๐Ÿ‹๐Ÿƒ
I'd be a liar if I said there aren't days I just wanna quit and forget I even started this journey. But sometimes you just have to remember why and who you started all of this for and motivate the mind to do what you think you can't. ๐Ÿ˜๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘๐Ÿ‹๐Ÿƒ
What a difference a year makes!!!!! This is what happens when you set goals, have a plan and you stick to it. You kill it and exceed any expectations you have of yourself. You take it one day at a time and keep going. This has become more than just a weightloss, it's a lifestyle. Can't wait to see what changes in 2017!!!! @s2faction @1stphorm  #1stphorm #legionofboom #neversettle #s2faction #s2factionistas #fitchic #fitgirls #girlswholift #barbellbabes #liftweights #transformation #fitnessgoals #fitlife #gymlife #gymismyhappyplace #goals #iam1stphorm #cantstop #wontstop #fitinspo #inspiration #determined #persevere #keepgoing #dontquit
What a difference a year makes!!!!! This is what happens when you set goals, have a plan and you stick to it. You kill it and exceed any expectations you have of yourself. You take it one day at a time and keep going. This has become more than just a weightloss, it's a lifestyle. Can't wait to see what changes in 2017!!!! @s2faction @1stphorm #1stphorm  #legionofboom  #neversettle  #s2faction  #s2factionistas  #fitchic  #fitgirls  #girlswholift  #barbellbabes  #liftweights  #transformation  #fitnessgoals  #fitlife  #gymlife  #gymismyhappyplace  #goals  #iam1stphorm  #cantstop  #wontstop  #fitinspo  #inspiration  #determined  #persevere  #keepgoing  #dontquit 
Want to run faster? Want to get stronger and achieve bigger max lifts? Spend more time on unilateral exercises like step ups. Build the symmetrical strength and stability your body needs to perform ๐Ÿ’ช๐Ÿผ๐Ÿ‘
Want to run faster? Want to get stronger and achieve bigger max lifts? Spend more time on unilateral exercises like step ups. Build the symmetrical strength and stability your body needs to perform ๐Ÿ’ช๐Ÿผ๐Ÿ‘
Back home from my mini vacation and enjoying home cooked meals.  Buffalo chicken pasta is perfect - has just the right amount of spice for me but feel free to add some more hot sauce to yours! Check out the recipe on the blog.  Link in my profile #iifym #iifymgirls #flexibledieting #ifitfitsyourmacros #macros #fit #fitness #instafit #instafitness #fitspo #fitfam #fitmom #eatwodshop #foodie #instafood #delicious #recipe #blog #blogger #dinner #healthyfoodporn #protein #ilovecarbs #girlswhorun #girlswholift #girlswithmuscle #barbellbabes
Back home from my mini vacation and enjoying home cooked meals. Buffalo chicken pasta is perfect - has just the right amount of spice for me but feel free to add some more hot sauce to yours! Check out the recipe on the blog. Link in my profile #iifym  #iifymgirls  #flexibledieting  #ifitfitsyourmacros  #macros  #fit  #fitness  #instafit  #instafitness  #fitspo  #fitfam  #fitmom  #eatwodshop  #foodie  #instafood  #delicious  #recipe  #blog  #blogger  #dinner  #healthyfoodporn  #protein  #ilovecarbs  #girlswhorun  #girlswholift  #girlswithmuscle  #barbellbabes 
Ah pretty in pink ๐Ÿ‘Š ๐Ÿ˜ since it's a dreary, winter day, I needed some bright and motivating colors! Thinking spring!! ๐ŸŒท๐ŸŒผ๐ŸŒธ๐ŸŒป๐ŸŒบ๐Ÿ’ฎ๐ŸŒน Yup pretty sure I can't get any brighter lol! Thanks lululemon for all your wonderful colors! Had a awesome back day! I will definitely be feeling that for the next couple of days! The wknd is almost here everyone! Stay focused and smash those goals, than set new one's! #pretty #prettyinpink #back #gymgirl #gymselfie #figurecompetitor #gainz #girlswholift #barbellbabes #gymlife #lululemon #fitmom #fitness #fitnessmotivation #motivation #sexymom #fitisthenewskinny #fitissexy #fitfamily #fitfam #pink
Ah pretty in pink ๐Ÿ‘Š ๐Ÿ˜ since it's a dreary, winter day, I needed some bright and motivating colors! Thinking spring!! ๐ŸŒท๐ŸŒผ๐ŸŒธ๐ŸŒป๐ŸŒบ๐Ÿ’ฎ๐ŸŒน Yup pretty sure I can't get any brighter lol! Thanks lululemon for all your wonderful colors! Had a awesome back day! I will definitely be feeling that for the next couple of days! The wknd is almost here everyone! Stay focused and smash those goals, than set new one's! #pretty  #prettyinpink  #back  #gymgirl  #gymselfie  #figurecompetitor  #gainz  #girlswholift  #barbellbabes  #gymlife  #lululemon  #fitmom  #fitness  #fitnessmotivation  #motivation  #sexymom  #fitisthenewskinny  #fitissexy  #fitfamily  #fitfam  #pink 
So much deadlift volume today ๐Ÿ˜ท Top set of 265# for 4. Really happy with how these look considering how exhausted I was going into this (note to self: sleep more ๐Ÿ™„). If you've been following me for a while, you know that I've been working on strengthening my lockout (I'm quick off the floor, which is the exception for sumo). One of the things that has helped me tremendously (aside from rack pulls and tons of glute accessories) is, ironically, being SLOWER off the floor. You can see it here on the last 2 reps especially. Some of my lockout issues came from losing my balance at the top and I've found that allowing myself to be slower off the ground helps me focus on staying in a good position to finish the pull. Hope that makes sense/hope that helps someone! ๐Ÿ™‚ @ccole__ #girlswhopowerlift #sumoboiz #deathlifts
So much deadlift volume today ๐Ÿ˜ท Top set of 265# for 4. Really happy with how these look considering how exhausted I was going into this (note to self: sleep more ๐Ÿ™„). If you've been following me for a while, you know that I've been working on strengthening my lockout (I'm quick off the floor, which is the exception for sumo). One of the things that has helped me tremendously (aside from rack pulls and tons of glute accessories) is, ironically, being SLOWER off the floor. You can see it here on the last 2 reps especially. Some of my lockout issues came from losing my balance at the top and I've found that allowing myself to be slower off the ground helps me focus on staying in a good position to finish the pull. Hope that makes sense/hope that helps someone! ๐Ÿ™‚ @ccole__ #girlswhopowerlift  #sumoboiz  #deathlifts 
Say whaaat?! Bar muscle up?!
Say whaaat?! Bar muscle up?!
My life in a nut shell today- I look at these pictures and am so #GRATEFUL that I get to work with these people every week! Find what you love to do and it hard!! #ishowup  Nice work crews- no matter how NEEDY you all are, I love you so much and you're all mine ๐Ÿ™€๐Ÿค— #showup #theylearneditfromme #sweatwithjess #pullups #fitfam #barbellbabes
Snatch from high blocks, 45 kg. New shoes. Lifting like a boss. Next competition in 32 days!! #barbellclub #barbellbabes #girlswholift #strongerthanyesterday #40s #badasswomen #romaleos #nike #stronggirls
FUNCTIONAL TRAINING Friday 01/20/17 _ A) DB Bench Press; 3x20 +1:00-1:30 Rest  B1) Stationary Dips x12-15 B2) Band High Elow Externals x12-15 x3 sets  C) 7x 0:30 ME Battle Rope 0:30 Rest 0:30 ME Half Moon Slams 0:30 Rest 0:30 ME SkiErg 0:30 Rest _ #FunctionalTraining #Gym #US1Fitness #Fitness #NewAndImproved #NorthMiami #Fitspo #NorthMiamiGym #MiamiGym #Strength #US1FitnessCenter #FitFam #Lift #Cardio #BarbellBabes #Inspirational #TruSweat #Growth #Strength #US1FitnessCenter #UnitedLifters
FUNCTIONAL TRAINING Friday 01/20/17 _ A) DB Bench Press; 3x20 +1:00-1:30 Rest B1) Stationary Dips x12-15 B2) Band High Elow Externals x12-15 x3 sets C) 7x 0:30 ME Battle Rope 0:30 Rest 0:30 ME Half Moon Slams 0:30 Rest 0:30 ME SkiErg 0:30 Rest _ #FunctionalTraining  #Gym  #US1Fitness  #Fitness  #NewAndImproved  #NorthMiami  #Fitspo  #NorthMiamiGym  #MiamiGym  #Strength  #US1FitnessCenter  #FitFam  #Lift  #Cardio  #BarbellBabes  #Inspirational  #TruSweat  #Growth  #Strength  #US1FitnessCenter  #UnitedLifters 
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ๐Ÿ’•โœŒ๐Ÿผ๏ธ
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ๐Ÿ’•โœŒ๐Ÿผ๏ธ
just 2 girls & a barbell...&&& their barbell coach ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ @pipezer โ€ข โ€ข โ€ข โ€ข #crossfitter #crossfit #crossfitgirls #fitchick #girlswholift #girlswhosquat #girlswhocrossfit #crossfitbabes #cleanandjerk #ryourogue #barbellbabes #liftheavy #athlete #training #determination #fitness #fitfam #fitspo #fitspiration #likeagirl #lululemon #reebokcrossfit #olympiclifting #oly #gymlife #wod #thesweatlife #earnednotgiven #girltribe #weightliftinggirls
just 2 girls & a barbell...&&& their barbell coach ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ @pipezer โ€ข โ€ข โ€ข โ€ข #crossfitter  #crossfit  #crossfitgirls  #fitchick  #girlswholift  #girlswhosquat  #girlswhocrossfit  #crossfitbabes  #cleanandjerk  #ryourogue  #barbellbabes  #liftheavy  #athlete  #training  #determination  #fitness  #fitfam  #fitspo  #fitspiration  #likeagirl  #lululemon  #reebokcrossfit  #olympiclifting  #oly  #gymlife  #wod  #thesweatlife  #earnednotgiven  #girltribe  #weightliftinggirls 
Throw back to sunshine and a poor attempt at making it look like his arms are mine. We tried ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž
Throw back to sunshine and a poor attempt at making it look like his arms are mine. We tried ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž
Your legacy is being written by yourself. Make the right decisions. ๐Ÿ’• Thursday is payday for our business. Even on vacation I'm able to keep my work from anywhere business going โœŒ๐Ÿผ๏ธ I organized and planned before I left, work in the little free moments I get on this trip, enjoying every second with my family.... Feeling thankful for this opportunity that allows me to still make a paycheck even when I'm thousands of miles away on a beach!! โ˜€๏ธ๐Ÿ’• And to think my company is rewarding me for my hard work with a trip in April for myself and a guest ๐Ÿ˜ They know how to spoil those who work for it!
Your legacy is being written by yourself. Make the right decisions. ๐Ÿ’• Thursday is payday for our business. Even on vacation I'm able to keep my work from anywhere business going โœŒ๐Ÿผ๏ธ I organized and planned before I left, work in the little free moments I get on this trip, enjoying every second with my family.... Feeling thankful for this opportunity that allows me to still make a paycheck even when I'm thousands of miles away on a beach!! โ˜€๏ธ๐Ÿ’• And to think my company is rewarding me for my hard work with a trip in April for myself and a guest ๐Ÿ˜ They know how to spoil those who work for it!
#Repost @barbell_babes ใƒปใƒปใƒป Featured Barbell Babe: Chrissy "I spent years yo-yo dieting, trying extreme low calorie and low carb diets, and living a very unhealthy lifestyle. I finally decided that I was tired of trying fad diets, being out of shape, and having zero energy. I joined a gym with the goal of being "skinny". I had no desire to be strong, and I definitely didn't want any muscles.  I ended up hiring a personal trainer, and it was through this process that I stated strength training and eventually started Powerlifting. Strength training helped me discover a new confidence and inner strength. I fell in love with lifting weights. More importantly, I changed my focus and goals. I stopped focusing on my desire to be "skinny" and found a new appreciation for my body and all that it was capable of. Along the way, I also transformed my body.  Most importantly, I stopped attaching my self-worth to my body fat percentage. I started loving my body through every part of the journey instead of just relegating to love my body when I was finally "skinny". I realized that the size of my jeans didn't hold any connection to the value I hold as a person, and being a smaller size is not the important thing I can be in this lifetime. Now my mission is to spread this message to as many women as possible!" Follow Chrissy on Instagram @iamchrissyking
#Repost  @barbell_babes ใƒปใƒปใƒป Featured Barbell Babe: Chrissy "I spent years yo-yo dieting, trying extreme low calorie and low carb diets, and living a very unhealthy lifestyle. I finally decided that I was tired of trying fad diets, being out of shape, and having zero energy. I joined a gym with the goal of being "skinny". I had no desire to be strong, and I definitely didn't want any muscles. I ended up hiring a personal trainer, and it was through this process that I stated strength training and eventually started Powerlifting. Strength training helped me discover a new confidence and inner strength. I fell in love with lifting weights. More importantly, I changed my focus and goals. I stopped focusing on my desire to be "skinny" and found a new appreciation for my body and all that it was capable of. Along the way, I also transformed my body. Most importantly, I stopped attaching my self-worth to my body fat percentage. I started loving my body through every part of the journey instead of just relegating to love my body when I was finally "skinny". I realized that the size of my jeans didn't hold any connection to the value I hold as a person, and being a smaller size is not the important thing I can be in this lifetime. Now my mission is to spread this message to as many women as possible!" Follow Chrissy on Instagram @iamchrissyking
Inspira, Respira e dรก-lhe pistol com sorriso no rosto! Uau! Arrasou! Isso msmo, buscar conhecimento e crescer sempre!๐Ÿ‘๐Ÿปโค๏ธโ˜€๏ธ๐ŸŒป๐Ÿƒ #Repost @cbcoach_ with @repostapp ใƒปใƒปใƒป Pรตe a cara no sol e vem treinar.  Coraรงรฃo a mil com o curso nesse fim de semana.  Conhecimento nunca รฉ demais. Ainda mais quando se faz o que gosta.  #pistol #crossfit #recboxcrossfit #CBCoach #colaemmim #vemquetem #nopainnogain #pingo #sol #sanguelaranja #beldadesdocf #RecBox #RecLadies #Kigatasrecbox #beldadesdocrossfit #ograsdowod #musasdobox #crossfitgirls#brazilstrongwomn #chicksandbarbells #wodgirls #barbellbabes #crossfitgirlsrocks #Foco #fitness #myboxmag #cfbroficial #gatasdobox
Inspira, Respira e dรก-lhe pistol com sorriso no rosto! Uau! Arrasou! Isso msmo, buscar conhecimento e crescer sempre!๐Ÿ‘๐Ÿปโค๏ธโ˜€๏ธ๐ŸŒป๐Ÿƒ #Repost  @cbcoach_ with @repostapp ใƒปใƒปใƒป Pรตe a cara no sol e vem treinar. Coraรงรฃo a mil com o curso nesse fim de semana. Conhecimento nunca รฉ demais. Ainda mais quando se faz o que gosta. #pistol  #crossfit  #recboxcrossfit  #CBCoach  #colaemmim  #vemquetem  #nopainnogain  #pingo  #sol  #sanguelaranja  #beldadesdocf  #RecBox  #RecLadies  #Kigatasrecbox  #beldadesdocrossfit  #ograsdowod  #musasdobox  #crossfitgirls #brazilstrongwomn  #chicksandbarbells  #wodgirls  #barbellbabes  #crossfitgirlsrocks  #Foco  #fitness  #myboxmag  #cfbroficial  #gatasdobox