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Deadlift Workout -- Back Day....๐Ÿ˜Š...Gym and Workout is my quality time here....#deadlift #backworkout #gym #fitness #workout #workoutmotivation #health #BornToSweat@pocariid
Tomorrow morning!! Come workout with meeee!!! 9:00 A.M @ Hit Nutrition!!! We will have an hour of a #fullbodyworkout ๐Ÿ™Œ๐Ÿฝโ˜บ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ It's going to be SOO MUCH #fun  Message me if you're coming, and you will get a shake and tea on me!! #mygym #hitfactory #bootyfordays #legs #backworkout #hamstrings #bunzmode #groupworkout #fitness #fitmoms #changeyourlife #joinme #becs24fit ๐Ÿ™Œ๐Ÿฝโ˜บ๐Ÿ’ช๐Ÿฝ๐Ÿ‘
Tomorrow morning!! Come workout with meeee!!! 9:00 A.M @ Hit Nutrition!!! We will have an hour of a #fullbodyworkout  ๐Ÿ™Œ๐Ÿฝโ˜บ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ It's going to be SOO MUCH #fun  Message me if you're coming, and you will get a shake and tea on me!! #mygym  #hitfactory  #bootyfordays  #legs  #backworkout  #hamstrings  #bunzmode  #groupworkout  #fitness  #fitmoms  #changeyourlife  #joinme  #becs24fit  ๐Ÿ™Œ๐Ÿฝโ˜บ๐Ÿ’ช๐Ÿฝ๐Ÿ‘
Back burn back burn back burn.... working on that back for summertime! Another day done! Happy hump day! . . #noexcusesbigresults #workout #workhard #healthybody #healthyactivelifestyle #healthyactivelifestyle #homegym #homeworkout #backworkout #momwin #momswholift #momswithmuscle #nothingcomeseasy #lovemyself
ยทNo me dejaste de gustar,solo deje de insistirยท  #likeforfollow #like #like4like #fback #hot๐Ÿ”ฅ #backworkout #instamaipu #witchglass #instatags #follow4followback
Late night back action๐Ÿ‘Š๐Ÿผ ๐Ÿ’ฅ  You need to have a plan , and everyday do something that makes you closer to your goal. Making every set & every rep count..๐Ÿ˜ˆ @dombestbuiltfit - #thisisbodybuilding #backday #backmuscles #backworkout #lifestyle #training #thecomeback #muscleegg #competition #prep #vibes
Enjoying life with my two fav things!!! Two years ago you couldn't have forced me to eat this but look at me now๐Ÿ˜Ž there's nothing wrong with letting yourself eat fun food and enjoying eating out!! Being healthy is more than your physical well being, it's about being well rounded and balancing work and fun!  P.s yes I ate this whole pizza in 10 minutes after my workout... literally halfway through I remembered I had Blaze waiting for me and that motivated me to push through even though the gym was busy and people annoy the shit out of me!!!
Enjoying life with my two fav things!!! Two years ago you couldn't have forced me to eat this but look at me now๐Ÿ˜Ž there's nothing wrong with letting yourself eat fun food and enjoying eating out!! Being healthy is more than your physical well being, it's about being well rounded and balancing work and fun! P.s yes I ate this whole pizza in 10 minutes after my workout... literally halfway through I remembered I had Blaze waiting for me and that motivated me to push through even though the gym was busy and people annoy the shit out of me!!!
Try to do it right. portable pull up bar from acehardware. it's cheap n no need to damage ur door. .  fully stretch ur arm down don't do halfway.  #pullup #homeworkout #backworkout #gym #fitness #budgetequipment #back
Loving these back tri-sets!๐Ÿ˜˜ If u haven't tried em ur missing out Fam! They feel sooooo good๐Ÿ‘Š Yo girl is on a mission๐Ÿ˜‰ #backworkout #fyah #strongerback #deadlifts  #womenthatlift #workoutwitseli  I started my dead lifts w/ 2 10lbs plates as warm up & str8 to a 25lbs plate๐Ÿ’ช Thanks to @keanuchaplin for the great support! Its prepping time! 5 months to go! More food for me๐Ÿ˜€ ๐Ÿ“ท: @LouisAyuso Song: Trouble by Rehab
Loving these back tri-sets!๐Ÿ˜˜ If u haven't tried em ur missing out Fam! They feel sooooo good๐Ÿ‘Š Yo girl is on a mission๐Ÿ˜‰ #backworkout  #fyah  #strongerback  #deadlifts  #womenthatlift  #workoutwitseli  I started my dead lifts w/ 2 10lbs plates as warm up & str8 to a 25lbs plate๐Ÿ’ช Thanks to @keanuchaplin for the great support! Its prepping time! 5 months to go! More food for me๐Ÿ˜€ ๐Ÿ“ท: @LouisAyuso Song: Trouble by Rehab
Back (and cardio) Day! โ€ข The Low Row machine is my favoriteeee! When I started doing this machine months ago, I was at 20 lbs (40 combined). Today I hit a new PR--50 lbs (100 combined), 4x10! It was awesome! . . . . . . #Gym #gymlife #gymgrind #backday #lowrow #cardio #nike #LAfitness #backworkout
Back gainz = A happy Destinee ๐Ÿค‘
Back gainz = A happy Destinee ๐Ÿค‘
Good morning world! I'm 24 today, so I'm going to treat myself and MURDER this leg day ๐Ÿ˜›๐Ÿฅ‚
Good morning world! I'm 24 today, so I'm going to treat myself and MURDER this leg day ๐Ÿ˜›๐Ÿฅ‚
While preparing my dinner... my husband asked: "Wow, let me take a pic of your back...?"๐Ÿ˜‚ so sweet! Lov you @caiopro22 #proudhusband #supportivehubby #trainhard #myjourney #ameseucorpo #backworkout #lats #deltoides #ombro #costas #gopherclassic2017 #mealprep #dieta #diet #eatclean #brazilian #npcbikini #christianfitness #doyourbest #determination #fitness #muscles #girlswholift #garotasfitness #havefun #healthylifestyle #npc2017
Keep your body balanced out by doing back workouts whenever you work your abdominal muscles! (This tones your arms as well) ๐Ÿ‘‡  1. 10-15 repetitions  2. 2-3 rounds #backworkout #strengthtraining #workthatbody #toneitup #armworkout #workoutmotivation #swissball #befit4life #personaltrainer #baltimore #gytraining
Been awhile since I last posted, but my backs starting to come in nicely. Full video coming soon! ๐ŸŽฅ
Been awhile since I last posted, but my backs starting to come in nicely. Full video coming soon! ๐ŸŽฅ
Rainy, cold end to the day. Was comfortable in the garage gym and I still sweat like a pig on a spit.  Week 2, Day 3&4, Body Beast: Beast Cardio Build Back & Biceps  Back on schedule now so back to single workouts tomorrow.  Wearing my @chelsealifts #raisethebarapparel shirt today. Definitely one of the most comfortable ones I have. Might have to try purple next.  #bodybeast #humpday #backday #backworkout #armday #biceps #bicep #bicepworkout #cardio #cardioday #beastcardio #sagikalevthebeast #fitness #fitnessjourney #workoutmotivation #workout #fitnerd #fitgeek #almost #garagegym #chelsealifts
Rainy, cold end to the day. Was comfortable in the garage gym and I still sweat like a pig on a spit. Week 2, Day 3&4, Body Beast: Beast Cardio Build Back & Biceps Back on schedule now so back to single workouts tomorrow. Wearing my @chelsealifts #raisethebarapparel  shirt today. Definitely one of the most comfortable ones I have. Might have to try purple next. #bodybeast  #humpday  #backday  #backworkout  #armday  #biceps  #bicep  #bicepworkout  #cardio  #cardioday  #beastcardio  #sagikalevthebeast  #fitness  #fitnessjourney  #workoutmotivation  #workout  #fitnerd  #fitgeek  #almost  #garagegym  #chelsealifts 
Push harder than yesterday if you want a different tomorrow๐Ÿ’ช๐Ÿ’ชโšก๏ธ Trained back with @huff8819 tonight... here's a little clip๐Ÿ˜‰ Also check out the new @squadron71 gear.  www.sq71.ca #fitfam #fitness #fit #mensfitness #ontariomuscle #muscle #squad #menshealth #body #gym #fitspo #backworkout #barriemuscle #705flex #gymrat #gymlife #trainhard #healthylifestyle #health #bodybuilding #bodypositivity #quotes #fitmen
A sweaty work out and I got my #sweatwings  30 minutes of #back 60 minutes on the #treadmill  30 minutes of #abs  #sweatyselfie #sweatback #abworkout #backworkout #steps #fitbit #12ksteps #2yearplan #onepostaday
Getting them boulder shoulders and working the back muscles (cut off my head because I made weird faces) #weightlifter #powerlifting #bouldershoulders #muscle #backworkout #training #gym #gains #gymrat #gymlife #gymflow #fitness #follow4follow #like4like
Realizing the power of your existence to be victorious, no matter what, can open the doors of limitless potential waiting inside you. #victoremproject
Realizing the power of your existence to be victorious, no matter what, can open the doors of limitless potential waiting inside you. #victoremproject 
Working those lats stretching them out far then bringing them back with a bit of flex at the end.
Working those lats stretching them out far then bringing them back with a bit of flex at the end.
Finished my back and abs session tonight. Trying to grow some wings so I can run away from this Ancient Greek homework that's due tomorrow.  #backworkout #gettingwings #lats #upperback #backtraining #back #backgainz #flexing #procrastinationatitsfinest #powerlifter #powerlifting #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #gymrat #liftingislife #hypertrophy #shittylighting
@brandon_geez  Canon 80D 50mm lens (Unnecessary extreme editing) #alphalete  #adriandavidsonphotography  #fitnessphotography
Another shot of back. Even tho I haven't been to the gym while being injured, I still stay disciplined with my meals. #gym #fitness #gymmotovation #fitfam #gains #tricep #shoulder #gymshark #alphalete #myprotein #muscle #workout #workoutmotivation #physique #aesthetic #instafit #bodybuilding #fitnessmodel #fit #exercise #backworkout #lats #latspread
Tried something a little different tonight with @therealkaylayestal!  I don't think I'll be able to move my arms tomorrow ๐Ÿ˜#rockclimbing #guelphgrotto
Tried something a little different tonight with @therealkaylayestal! I don't think I'll be able to move my arms tomorrow ๐Ÿ˜#rockclimbing  #guelphgrotto 
Wasn't tryna look like I just got out of prison but oh well ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ did a little back, arms, and abs. Solid session, going in on legs tomorrow. Whatever you grinding for keep striving, it will be the best thing you do! #FitUp  #fit #fitfam #fitness #fitbody #body #bodygoals #positive #girlsthatlift #fitnessaddict #igfit #instafit #determination #training #lifting #weights #workout #fitfam #aesthetics #shredded #physique #noexcuses #dontsettle #dontplayyourself #backworkout #armworkout #muscles #fitnesslife
Wasn't tryna look like I just got out of prison but oh well ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ did a little back, arms, and abs. Solid session, going in on legs tomorrow. Whatever you grinding for keep striving, it will be the best thing you do! #FitUp  #fit  #fitfam  #fitness  #fitbody  #body  #bodygoals  #positive  #girlsthatlift  #fitnessaddict  #igfit  #instafit  #determination  #training  #lifting  #weights  #workout  #fitfam  #aesthetics  #shredded  #physique  #noexcuses  #dontsettle  #dontplayyourself  #backworkout  #armworkout  #muscles  #fitnesslife 
ez ๐Ÿ’ช๐Ÿฟ I spent my first three years clueless on how to properly lift, especially my back. The most important aspect to training back is to pull with your elbow to effectively target the lats **************************************************************************************************#lvac #eos #rows #back #lats #backworkout #igfitness #ifbb #fit #bodybuilder #fitspo #npcbikini #physique #igfit #fitfam #fitness #fitlife #jeffseid #jonskywalker #aesthetics #umf #beyondwonderland #alphalete #lvft #gymshark #mensphysique #zyzz  #flex #training #olympia
ez ๐Ÿ’ช๐Ÿฟ I spent my first three years clueless on how to properly lift, especially my back. The most important aspect to training back is to pull with your elbow to effectively target the lats **************************************************************************************************#lvac  #eos  #rows  #back  #lats  #backworkout  #igfitness  #ifbb  #fit  #bodybuilder  #fitspo  #npcbikini  #physique  #igfit  #fitfam  #fitness  #fitlife  #jeffseid  #jonskywalker  #aesthetics  #umf  #beyondwonderland  #alphalete  #lvft  #gymshark  #mensphysique  #zyzz  #flex  #training  #olympia 
It's gotten hotter so I pulled out my other leggings. Haven't worn these in a long time.  Today's workout was a short back and biceps workout. I also did 15 minutes of cardio๐Ÿ˜Š  I have mixed emotions about this hot weather. I like it because I can start practicing my swimming. My boyfriend and his friend taught me last summer and I really enjoyed it๐Ÿ˜Š(I need to get a new swim suit though...and I'm really picky) the down side to hot weather is that where I live it gets super humid and super hot and my hair frizzes like crazy๐Ÿ˜ณ  ________________________________ #fitstagram #workout #workoutclothes #instafit #instafitness #exercise #backworkout #bicepworkout #Wednesdayworkout
It's gotten hotter so I pulled out my other leggings. Haven't worn these in a long time. Today's workout was a short back and biceps workout. I also did 15 minutes of cardio๐Ÿ˜Š I have mixed emotions about this hot weather. I like it because I can start practicing my swimming. My boyfriend and his friend taught me last summer and I really enjoyed it๐Ÿ˜Š(I need to get a new swim suit though...and I'm really picky) the down side to hot weather is that where I live it gets super humid and super hot and my hair frizzes like crazy๐Ÿ˜ณ ________________________________ #fitstagram  #workout  #workoutclothes  #instafit  #instafitness  #exercise  #backworkout  #bicepworkout  #Wednesdayworkout 
I have to say, when I first started training, my upper body was definitely my weakest part to train. I struggled with simple upper body exercises and I would avoid doing them! ๐Ÿ™„  But, the further I got with my fitness journey, the more I wanted to challenge myself, I wanted to increase strength in my upper body.  But it was struggle town everyday, I consistently trained hard, and I have to say, the struggles are so worth it! It's such a satisfying feeling having gained a hell lot of strength! Still hustling everyday, building them wings ๐Ÿ˜‚๐Ÿ’ช Thanks to some of my fav exercises, lat pull downs, seated rows and straight arm pull downs which have really helped shaped my back ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ . . . . . . . . . . . . . . . . . #backworkout #backday #routine #lean #back #workout #fit #fitfam #fitspo #fitness #fitnessjourney #fitstagram #fitnesslifestyle #instafit #instahealth #strong #healthy #healthymind #inspiration #motivation #exercise #active #positive #positivevibes #goodvibes #bootyfordays #gym #mindset #loveyourself #potd
I have to say, when I first started training, my upper body was definitely my weakest part to train. I struggled with simple upper body exercises and I would avoid doing them! ๐Ÿ™„ But, the further I got with my fitness journey, the more I wanted to challenge myself, I wanted to increase strength in my upper body. But it was struggle town everyday, I consistently trained hard, and I have to say, the struggles are so worth it! It's such a satisfying feeling having gained a hell lot of strength! Still hustling everyday, building them wings ๐Ÿ˜‚๐Ÿ’ช Thanks to some of my fav exercises, lat pull downs, seated rows and straight arm pull downs which have really helped shaped my back ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ . . . . . . . . . . . . . . . . . #backworkout  #backday  #routine  #lean  #back  #workout  #fit  #fitfam  #fitspo  #fitness  #fitnessjourney  #fitstagram  #fitnesslifestyle  #instafit  #instahealth  #strong  #healthy  #healthymind  #inspiration  #motivation  #exercise  #active  #positive  #positivevibes  #goodvibes  #bootyfordays  #gym  #mindset  #loveyourself  #potd 
Trying to get back to those 2 a days. Wish I could play @crossfitlena all day but a little globo sesh before heading there to wod is always fun ๐Ÿ’ช๐Ÿผ #shreddingforthewedding #crossfit #backworkout #strongwomen
its all about how bad u do in tough times.. #aesthetic #backworkout #cardio #fitness #model #rajputana #punjabi #respectyourself #shredded #single ..๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜๐Ÿ˜๐Ÿ˜
Feeling way better ๐Ÿ™๐Ÿพ๐Ÿฅ€ #yoga #blackwomen #blacknwhite_perfection #backworkout #balanced #yogapants #yogachallenge #namaste ๐Ÿ™๐Ÿพ๐Ÿฅ€
Absolutely one of my most favorite @underarmour workout shirts! Reminds me to keep pushing and seize every day and keep getting better!! #teambullseye #bodybuilding #bodybuildingmotivation #shesqsuats #shelifts #shesquat #backworkout #backday #fitspo #fitness #fitchick #fitnessjourney #figurecompetitor #figurecompetitorinthemaking #instafit #instafitness #motivationalquotes
Messing around with video apps... #physique #mensphysique #npc #npcphysique #bodybuilding #fitness #fit #backworkout
Legs, shoulders, back, and biceps completed. I missed yesterday so I had some catching up to do.  #strong #gymrat #gymlife #shoulders #legs #backworkout #biceps #muscle #planetfitness #becomingextraordinary #becominglegendary #fitness #fitspo #fitnessjourney #vegan #veganfitness #leaning
baby got ๐Ÿ”™ part 2 ๐Ÿ’ช๐Ÿผโค๐Ÿ™Œ๐Ÿผ #backworkout #gains #backdaygivesyouwings #backdaygains #girlswithmuscles #girlswholift #gymlife #gymtime #blessed๐Ÿ™ #thankful #iloveyouhoneyko๐Ÿ’‹ ๐Ÿ“นby: honeykoโค
Todo con valor en la vida coje paciencia y dedicacion , hoy le dimos a espalda y Corri 60 Minutos  la musica de background es mi cancion "Mucho Money" disponible en ITunes #gymlife #workout #backworkout #motivation #workhardplayhard #beastmode
Another exercise from yesterday's back and ab workout.  Seated #ropepulls.  I prefer to do these seated over standing to isolate your back, and engage your core.
Another exercise from yesterday's back and ab workout. Seated #ropepulls . I prefer to do these seated over standing to isolate your back, and engage your core.
Si estas en Los Angeles Y quieres acompaรฑiarme para, trabajar en tu espalda y tus abdominales llama me. #Godisgreat #abs#back #onlythestrongsurvive #flatstomach " if your in the Los Angeles area and you wanna join me for a back and abs workout contact me. #herbalifenutrition #herbalifecoach #spanish #like4like #follow4follow #gainz๐Ÿ’ช #backtattoo #backworkout  #gus #inspiration #ariesseason #induetime #endlesslove #itsamansjobtofindhisqueen๐Ÿ’ฏ #boxing๐Ÿ‘Š #backworkouts
Si estas en Los Angeles Y quieres acompaรฑiarme para, trabajar en tu espalda y tus abdominales llama me. #Godisgreat  #abs #back  #onlythestrongsurvive  #flatstomach  " if your in the Los Angeles area and you wanna join me for a back and abs workout contact me. #herbalifenutrition  #herbalifecoach  #spanish  #like4like  #follow4follow  #gainz ๐Ÿ’ช #backtattoo  #backworkout  #gus  #inspiration  #ariesseason  #induetime  #endlesslove  #itsamansjobtofindhisqueen ๐Ÿ’ฏ #boxing ๐Ÿ‘Š #backworkouts 
Back/Biceps๐Ÿ’ช๐Ÿผ ๐Ÿ”น8x3 Lat pull down complex: Pull your shoulders down and back when you squeeze and try to visualize that you're squeezing super hard onto a pencil between your shoulder bladesโœ๏ธMind/muscle connection is real people! . ๐Ÿ”น12x3 Seated rows: Keep your elbows close to your body, shoulders pulled down and back and pause for a second on the pull ๐Ÿ”น3x10 Alternating bicep curls: Keep your elbows glued to your sides! These were really hard for me! If you put my past 3 videos together, you have a full back and bicep workout! Let me know if any of y'all try any of these moves out! Happy hump day yall๐Ÿช๐Ÿ‘ . . . #backandbis #backworkout #biceps #latpulldown #seatedrows #bicepscurls #fitness #workout #exercise #fit #fitfam #fitgirls #fitchicks #girlswholift #girlsthatlift #girlswithmuscle #muscle #strongnotskinny #fitspiration #fitspo #bodybuilding #weightlifting #liftheavy #fitgirlvideos #exercisevideos #workoutvideos #squats #igfit #motivation #fitnessmotivation
Back/Biceps๐Ÿ’ช๐Ÿผ ๐Ÿ”น8x3 Lat pull down complex: Pull your shoulders down and back when you squeeze and try to visualize that you're squeezing super hard onto a pencil between your shoulder bladesโœ๏ธMind/muscle connection is real people! . ๐Ÿ”น12x3 Seated rows: Keep your elbows close to your body, shoulders pulled down and back and pause for a second on the pull ๐Ÿ”น3x10 Alternating bicep curls: Keep your elbows glued to your sides! These were really hard for me! If you put my past 3 videos together, you have a full back and bicep workout! Let me know if any of y'all try any of these moves out! Happy hump day yall๐Ÿช๐Ÿ‘ . . . #backandbis  #backworkout  #biceps  #latpulldown  #seatedrows  #bicepscurls  #fitness  #workout  #exercise  #fit  #fitfam  #fitgirls  #fitchicks  #girlswholift  #girlsthatlift  #girlswithmuscle  #muscle  #strongnotskinny  #fitspiration  #fitspo  #bodybuilding  #weightlifting  #liftheavy  #fitgirlvideos  #exercisevideos  #workoutvideos  #squats  #igfit  #motivation  #fitnessmotivation 
Dure un mes sin ir para el Gym y el estress me estaba matando, Aprendi k hay que ser consistente en todo para lograr crecer , hoy trabajamos en espalda y corri 60 Minutos en el maquina , musica "Mucho Money" de @lokixximo ๐Ÿ’ฏ ๐Ÿƒ๐Ÿ‹#workout #gym๐Ÿ’ช #gymislife #backworkout #nysc #gymnasio #cardio #beastmode
Dure un mes sin ir para el Gym y el estress me estaba matando, Aprendi k hay que ser consistente en todo para lograr crecer , hoy trabajamos en espalda y corri 60 Minutos en el maquina , musica "Mucho Money" de @lokixximo ๐Ÿ’ฏ ๐Ÿƒ๐Ÿ‹#workout  #gym ๐Ÿ’ช #gymislife  #backworkout  #nysc  #gymnasio  #cardio  #beastmode 
baby got ๐Ÿ”™ ๐Ÿ’ช๐Ÿผโค๐Ÿ™Œ๐Ÿผ #backworkout #gains #backdaygivesyouwings #backdaygains #girlswithmuscles #girlswholift #gymlife #gymtime #blessed๐Ÿ™ #thankful #iloveyouhoneyko๐Ÿ’‹ ๐Ÿ“นby: honeykoโค
Picture after yesterday's back workout. I really dislike wearing compressions shirts because I have a condition where my ribs stick way out, but I just told myself, "I really don't care anymore!" So here you go ๐Ÿ˜‚ . . . #fitness #workout #backworkout #deadlift #lifting #dedicatedforlife #d4l
I said grow calves grow! Today is back chest and triceps and I never leave without doing some kind of calves workout. Have to get those bad boys bigger then 16". Put in the work and you will have it some day.  #3stepmuscleandfitness #backworkout #grow #calves #triceps #chest #muscles #madman #positivevibes #physique #showtime #ownit #boss
Seated cable rows to blow up the back ๐Ÿ‘ŒI like these as a variation aside from heavier barbell rowing because you can still get good volume in while taking stress off the lower back.  # With rows, it's important to really squeeze your shoulder blades and drive through the elbows. Using the individual handles allows for a greater range of motion and contraction.  # Tag a friend that could use a little more back work ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช # #backworkout #fitfam #fitnessprogress #fitspo #fitspiration #backday #gymtime #strength #powerlifting #musclebuilding #hypertrophytraining #fitnessmotivation #ryanwoodtraining
Seated cable rows to blow up the back ๐Ÿ‘ŒI like these as a variation aside from heavier barbell rowing because you can still get good volume in while taking stress off the lower back. # With rows, it's important to really squeeze your shoulder blades and drive through the elbows. Using the individual handles allows for a greater range of motion and contraction. # Tag a friend that could use a little more back work ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช # #backworkout  #fitfam  #fitnessprogress  #fitspo  #fitspiration  #backday  #gymtime  #strength  #powerlifting  #musclebuilding  #hypertrophytraining  #fitnessmotivation  #ryanwoodtraining 
Killed back today. Went heavy and high reps. I'm seeing rapid progress with my diet and training as of right now. Excited to see what's to come. #fitness  #workout #gym #bodybuilding #health #active #strong #gains #motivation #progresspic #determination #allkindsofgains #sbfit #skinnyboyfitness #IAMWARFIT#TEAMWARFIT #gohardorgohome  #trainhard #strengthnoweakness #gains #gymlife #flex #fitfam#fitstagram #fitnessfreak #gymmotivation #physique #gymflow #gymaddict #fitspo #backworkout
Killed back today. Went heavy and high reps. I'm seeing rapid progress with my diet and training as of right now. Excited to see what's to come. #fitness  #workout  #gym  #bodybuilding  #health  #active  #strong  #gains  #motivation  #progresspic  #determination  #allkindsofgains  #sbfit  #skinnyboyfitness  #IAMWARFIT #TEAMWARFIT  #gohardorgohome  #trainhard  #strengthnoweakness  #gains  #gymlife  #flex  #fitfam #fitstagram  #fitnessfreak  #gymmotivation  #physique  #gymflow  #gymaddict  #fitspo  #backworkout 
I tried lots of new back exercises today and I already feel my back getting sore ๐Ÿค— give some of these a try!  Yeah I know that last exercise is an awkward angle but it's soo good ๐Ÿ’ช๐Ÿป
I tried lots of new back exercises today and I already feel my back getting sore ๐Ÿค— give some of these a try! Yeah I know that last exercise is an awkward angle but it's soo good ๐Ÿ’ช๐Ÿป
Back day with @geaux_comeaux_geaux was killer! Boulder shoulders tomorrow!๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿป #GrindConsistently #calisthenics #Alpha #Gains #Alphalete #NoBreakDrake #iAmAlpha #bouldershoulders #backworkout