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There is something unique between gym partners, that you cannot find anywhere else. So surround yourself with those who push you, motivates you, those who keep your fire lit, and make you better! Love seeing this girl work hard everyday and seeing her progress is amazing! She's truly a beast! @_maritza__martinez  #swolemates #gym #gymlife #goals #backworkout #backday #gainz #fitness #fitnessmotivation #fitgirls #fitfam #friendshipgoals
Successful back session for a Sunday afternoon..
Successful back session for a Sunday afternoon..
Lateral agility, linear speed, power and explosiveness are only some of the traits you can develop to improve your performance as an athlete. _____________________________ For all training inquires direct message or email Chevysfitness@gmail.com  ____________________________ Train ⚫Gain ⚫Maintain
Lateral agility, linear speed, power and explosiveness are only some of the traits you can develop to improve your performance as an athlete. _____________________________ For all training inquires direct message or email Chevysfitness@gmail.com ____________________________ Train ⚫Gain ⚫Maintain
going to the in slipper cause no cardio was done lol #gym #Instagram #iger #gymlyfe #gymlife #sweat
A couple of today's back exercises. The NG cable row is by far my favourite (together with t-bar tow 😁) Really trying to get that squeeze on these 5 heavy sets. The drop set on set 5 killed me 🙌 Getting ready for those backless summer dresses 😜💃🏻 #fitfam #fitspo #fitnessmotivation #gymlife #fitness addict #fitnessjourney #aesthetics #shredded #girlswholift #girlswithmuscle #weights #lifting #weightlossjourney #fatloss #fit #cleaneating #girlswithabs  #absaremadeinthekitchen #privateequity #lawyerlife #gluteworkout #abs #weightlifting #backworkout #bringingsexyback
A couple of today's back exercises. The NG cable row is by far my favourite (together with t-bar tow 😁) Really trying to get that squeeze on these 5 heavy sets. The drop set on set 5 killed me 🙌 Getting ready for those backless summer dresses 😜💃🏻 #fitfam  #fitspo  #fitnessmotivation  #gymlife  #fitness  addict #fitnessjourney  #aesthetics  #shredded  #girlswholift  #girlswithmuscle  #weights  #lifting  #weightlossjourney  #fatloss  #fit  #cleaneating  #girlswithabs  #absaremadeinthekitchen  #privateequity  #lawyerlife  #gluteworkout  #abs  #weightlifting  #backworkout  #bringingsexyback 
Back session went down! Incorporated a make shift prone bench row. Isolated the back and hopefully bring out some thickness! 👊 @robherd @stevegale_22 #fitness #fitfam #health #gymsession #gym #backworkout
1 Legged-RDL's are my new favorite hamstring workout by far! 👌🏼 Can't believe tomorrow is Monday, back to work😭
1 Legged-RDL's are my new favorite hamstring workout by far! 👌🏼 Can't believe tomorrow is Monday, back to work😭
기구들은 참 좋은데말이야... #해머스트렝스#hammerstrength
Close grip lat pull down✈️ - - Another exercise from my Thursdays back workout. This exercise is great if you want bigger and wider lats! For the lats to grow you have to do different pull downs, close grip, wide grip etc. Tempo is the key to a big back, make sure to perform this exercise slowly. Take your time and don't rush it💪🏽I did 4 sets of 10-12 rep - - @division_supply #weLIFT#weBEAST#GAINSCo#theGAINScompany#gym#gymrat#gymlife#myprotein#shredz#backworkout#motivationsunday#motivation#nopainnogain
Close grip lat pull down✈️ - - Another exercise from my Thursdays back workout. This exercise is great if you want bigger and wider lats! For the lats to grow you have to do different pull downs, close grip, wide grip etc. Tempo is the key to a big back, make sure to perform this exercise slowly. Take your time and don't rush it💪🏽I did 4 sets of 10-12 rep - - @division_supply #weLIFT #weBEAST #GAINSCo #theGAINScompany #gym #gymrat #gymlife #myprotein #shredz #backworkout #motivationsunday #motivation #nopainnogain 
What a wonderful start to the day. Everyone gave it 💯 today. We are always impressed with the dedication and motivation of our family.#healthy#rawfood #fasting #squats#abs#raw#circuittraining#backworkout#shoulderworkout#triceps
4weeks to the qualifier for PCA bodypower in may . Currently im 108kg but the weight doesn't bother me it's all about the shape and condition #ciccone #tnt_supplements #tnt #cicconepharmaloyal #ampedstore #stellenbosch #strength #soldierofchrist #madeforthis #investment #bbfsa #bodypower #consistency #bodybuilding #amped #coach #pullups #lats #backworkout #villain
Soooooo, I decided to start making youtube videos for meal prepping and workouts!! It holds me accountable to my goals and it also gives you all amazing people another resource to help you reach your own health/fitness goals!! If you want to know my meal plan and how I prepped this week, you can check it out using the link in my bio!! If you like this video, please subscribe and feel free to leave comments about what other video topics you would like me to do! ❤❤❤
Soooooo, I decided to start making youtube videos for meal prepping and workouts!! It holds me accountable to my goals and it also gives you all amazing people another resource to help you reach your own health/fitness goals!! If you want to know my meal plan and how I prepped this week, you can check it out using the link in my bio!! If you like this video, please subscribe and feel free to leave comments about what other video topics you would like me to do! ❤❤❤
Nice back workout *note I've sped the video up a tad*  For the straight bar pull down, focus on you back muscles doing all the work, not your arms. And I usually do 4 sets of wide grip pull ups to failure to start my workout and get a pre-failure on those back muscles. #fitgirl #fitness #fitspiration #fitnessjourney #fitnessmotivation #workoutvideo #backworkout #Shredded_Academy #immortalmuscle #rhofitjourney #shredded #wantable #getit #npcbikini
WAY2BUY Athlete @nata100387 ・・・ Save money and use code NATALIA10 for 10% off on your next purchase  Outfit from @pit_bb_gasp  @officialbetterbodies  #way2buycanada #olympiamuscleandfitness #onlineshopping #gymapparel #gymclothes #backworkout #motivated #gym #lifestyle #fitness #bodybuilding #physique #fitgirl #polishgirl #girlwholift #girlwithmuscles #muscle #nutrition #beast #eatclean #beastmode #healthyfood #healthylifestyle #progress #staystrong
WAY2BUY Athlete @nata100387 ・・・ Save money and use code NATALIA10 for 10% off on your next purchase Outfit from @pit_bb_gasp @officialbetterbodies #way2buycanada  #olympiamuscleandfitness  #onlineshopping  #gymapparel  #gymclothes  #backworkout  #motivated  #gym  #lifestyle  #fitness  #bodybuilding  #physique  #fitgirl  #polishgirl  #girlwholift  #girlwithmuscles  #muscle  #nutrition  #beast  #eatclean  #beastmode  #healthyfood  #healthylifestyle  #progress  #staystrong 
|| learning to love my back (currently deformed non functioning back) || know your weaknesses and work on them! My back is a mess. Looks strong. But does nothing! Im at the end of my two months training with the best of the best @639pt with the awesome @russharrispt but it's now time to get back to gym on my own and work hard to achieve my goals. Today after training my own clients I headed to @easygym for a quick session before an afternoon of lunch and then pretending I enjoy rugby with @gorunright #scapularstability #scapularretraction #reenergize #stretch #shoulders #backworkout #personaltrainer #selflove #mobilty
|| learning to love my back (currently deformed non functioning back) || know your weaknesses and work on them! My back is a mess. Looks strong. But does nothing! Im at the end of my two months training with the best of the best @639pt with the awesome @russharrispt but it's now time to get back to gym on my own and work hard to achieve my goals. Today after training my own clients I headed to @easygym for a quick session before an afternoon of lunch and then pretending I enjoy rugby with @gorunright #scapularstability  #scapularretraction  #reenergize  #stretch  #shoulders  #backworkout  #personaltrainer  #selflove  #mobilty 
No reason to stop 🙌🏽 although I stopped after 15 min 😂😂💪🏽 #gym #life #myproteinuk #fitness #backworkout
FINALLY seeing some real improvements 😁 and it's only been 3 weeks since I started this 8 week challenge (don't have those before photos yet) not quite a bikini body.. but Rome wasn't built in a day 😊 .. you can also tell I get a lot more sun here than in Mackay haha #weightlossjourney #healthyfood #motivation #backworkout #fitnesschallenge #nextlevel8weekchallenge #beforeandafter
🎥Time to work that back and shoulders 💪🏾💯 Here's some good 😊 exercises for your back and shoulders session 👊🏾_________________________________________ #gains #gymshark #gymsharkwomen #womenbest #aim #backworkout #freshfitnessnorge #icaniwill e @legworkout @afrogirlfitness @legvideos #aim @musclevideos
Sunday is back day and it's been a good one! Heavy set today. Finally starting to see some definition. #backworkout #backday #lift #weighlifting #weightloss #ladiesthatlift #powerlifting #womenpowerlifting #womenwithmuscle #fitfam #nike #ivypark #girlswholift #girlswithmuscle #girlsthatlift #gains #definition #💪🏼
One of my favourite back exercises - bent over single dumbbell row. I start on 25k then increase to 50k. Set 1. 10 reps 25k Set 2. 10 reps 35k Set 3. 10 reps 40k Set 4. 10 reps 50k Set 5. 7 reps 50k, 7 reps 40k, 7 reps 35k then feel the burn on a final 7 reps 25k - it's a killer 💪🏻 A great routine to throw into an all over body routine 👌🏼 #gym#fit#fitness#ink#tattoo#inkedup#motivation#exercise#fitspo#fitfam#backworkout#muscles
One of my favourite back exercises - bent over single dumbbell row. I start on 25k then increase to 50k. Set 1. 10 reps 25k Set 2. 10 reps 35k Set 3. 10 reps 40k Set 4. 10 reps 50k Set 5. 7 reps 50k, 7 reps 40k, 7 reps 35k then feel the burn on a final 7 reps 25k - it's a killer 💪🏻 A great routine to throw into an all over body routine 👌🏼 #gym #fit #fitness #ink #tattoo #inkedup #motivation #exercise #fitspo #fitfam #backworkout #muscles 
One of my favourite back exercises - bent over single dumbbell row. I start on 25k then increase to 50k. Set 1. 10 reps 25k Set 2. 10 reps 35k Set 3. 10 reps 40k Set 4. 10 reps 50k Set 5. 7 reps 50k, 7 reps 40k, 7 reps 35k then feel the burn on a final 7 reps 25k - it's a killer 💪🏻 A great routine to throw into an all over body routine 👌🏼 #gym#fit#fitness#ink#tattoo#inkedup#motivation#exercise#fitspo#fitfam#backworkout#muscles
One of my favourite back exercises - bent over single dumbbell row. I start on 25k then increase to 50k. Set 1. 10 reps 25k Set 2. 10 reps 35k Set 3. 10 reps 40k Set 4. 10 reps 50k Set 5. 7 reps 50k, 7 reps 40k, 7 reps 35k then feel the burn on a final 7 reps 25k - it's a killer 💪🏻 A great routine to throw into an all over body routine 👌🏼 #gym #fit #fitness #ink #tattoo #inkedup #motivation #exercise #fitspo #fitfam #backworkout #muscles 
Here is Monday's #backworkout ... Hope you all enjoy ... https://youtu.be/rRi01FscqI4 #fitfam #fitfamuk #mensphysique #bodybuilding #youtube
Be stronger than your excuses... how we start our Sunday mornings 😁💪 #fitness  #backworkout #happysunday @david_woodrum427
Believe it or not, I did actually make gains last night😂! Here are some of the clips from tonight, a couple new ones I tried and a few favs I throw in from time to time! . . ✔This first one I got amazing lat contact on and filmed from a couple angles so you can see my positioning! Slight bend forward, and pull from the elbow like there is a string attached! 4x15 each arm ✔row variation #1, with a pronated and wider grip(palms down) 4x15 ✔ row variation #2, supinated grip, narrow(palms up) 4x15 ✔row variation #3, instead of pulling from higher up, stand in a sqiat position and hit more of your mid back by pulling from straight in front of you, get those legs working by doing this in a squat! 4x15 ✔workin on my pulls ups still! 4 sets AMRAP! with band for assistance😎 . . #back #gains #flex #fitness #backattack #backworkout #fitfam #fitspo #shredded #motivation #strong #body #bodybuilding #challenge #saturday #trainlikeabeastlooklikeabeauty#workoutwithme #dedication #nodaysoff
Believe it or not, I did actually make gains last night😂! Here are some of the clips from tonight, a couple new ones I tried and a few favs I throw in from time to time! . . ✔This first one I got amazing lat contact on and filmed from a couple angles so you can see my positioning! Slight bend forward, and pull from the elbow like there is a string attached! 4x15 each arm ✔row variation #1 , with a pronated and wider grip(palms down) 4x15 ✔ row variation #2 , supinated grip, narrow(palms up) 4x15 ✔row variation #3 , instead of pulling from higher up, stand in a sqiat position and hit more of your mid back by pulling from straight in front of you, get those legs working by doing this in a squat! 4x15 ✔workin on my pulls ups still! 4 sets AMRAP! with band for assistance😎 . . #back  #gains  #flex  #fitness  #backattack  #backworkout  #fitfam  #fitspo  #shredded  #motivation  #strong  #body  #bodybuilding  #challenge  #saturday  #trainlikeabeastlooklikeabeauty #workoutwithme  #dedication  #nodaysoff 
A really fun de-load back session today with my fave @amileigh7 💜 Deadlifts felt good - 4 x 10 @80kg. Can't wait to see what weight I can pull after this comp 🏋🏼‍♀️ #deloadweek #backworkout #deadlift #barbellrows #onearmrow #latpulldown #seatedrow #pullups #chins #competitionready #strongwoman #girlswholift #girlswhosquat #girlswhocompete #girlswholiftheavy #girlswithmuscles #strongnotskinny #bossgirls #fitgirls #fitness #fitnessjourney #fitfam #fitfamuk #fitspo #fitmum #gymlife #pt #personaltrainer #newcastleupontyne #geordiegirl
A really fun de-load back session today with my fave @amileigh7 💜 Deadlifts felt good - 4 x 10 @80kg. Can't wait to see what weight I can pull after this comp 🏋🏼‍♀️ #deloadweek  #backworkout  #deadlift  #barbellrows  #onearmrow  #latpulldown  #seatedrow  #pullups  #chins  #competitionready  #strongwoman  #girlswholift  #girlswhosquat  #girlswhocompete  #girlswholiftheavy  #girlswithmuscles  #strongnotskinny  #bossgirls  #fitgirls  #fitness  #fitnessjourney  #fitfam  #fitfamuk  #fitspo  #fitmum  #gymlife  #pt  #personaltrainer  #newcastleupontyne  #geordiegirl 
😳😂😭THE FEELS.  Founder 👉: @king_khieu.  Can you relate?  Thoughts? Opinions🤔? What do you guys think?  COMMENT BELOW!  Athletes: Unknown. Please tag below if known.  TAG SOMEONE who needs to lift!  _________________  Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Check out our principal account: @fitness_legions for the best fitness and nutrition information!  Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout.  @legions_production🏆🏆🏆. . . . . . . .  #run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #quad #quadriceps #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz
😳😂😭THE FEELS. Founder 👉: @king_khieu. Can you relate? Thoughts? Opinions🤔? What do you guys think? COMMENT BELOW! Athletes: Unknown. Please tag below if known. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Check out our principal account: @fitness_legions for the best fitness and nutrition information! Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout. @legions_production🏆🏆🏆. . . . . . . . #run  #running  #runner  #athlete  #athletes  #athletic  #sport  #sports  #calves  #quadzilla  #striations  #quads  #quad  #quadriceps  #hamstrings  #glutes  #backworkout  #back  #backday  #chest  #chestday  #chestworkout  #traps  #delts  #shoulder  #shoulders  #pecs  #shreds  #shred  #shredz 
Each n everyday of my life I give thanks 🙏 #movingon #gohardorgohome #lifestyle #backworkout #starworkout
After having two days off from training, I went back today and completely killed my back with new exercises from the lads 👏 @aj_butkus  @karlosdolek Always listen to to your body. There will be days when you are full of energy and feel like you could spend hours at the gym, but there will be days when you just know your body need rest and you need these rest days for the main recovery for your body 👍🍑 #sunday #workout #killed #me #recovered #again #gym #back #smashed #heavy #session #muscle #leaning #fitness #backworkout #new #favourite #exercise
After having two days off from training, I went back today and completely killed my back with new exercises from the lads 👏 @aj_butkus @karlosdolek Always listen to to your body. There will be days when you are full of energy and feel like you could spend hours at the gym, but there will be days when you just know your body need rest and you need these rest days for the main recovery for your body 👍🍑 #sunday  #workout  #killed  #me  #recovered  #again  #gym  #back  #smashed  #heavy  #session  #muscle  #leaning  #fitness  #backworkout  #new  #favourite  #exercise 
Sundaymood on to the fullest after an awesome brunch with my bestie @sarah_ninah ❤️ luckily you can't see my belly😂😅 . . . now off to the gym for a heavy back workout after all those goodies😂🙈 that pump will be epic💪🏼😈💯
Sundaymood on to the fullest after an awesome brunch with my bestie @sarah_ninah ❤️ luckily you can't see my belly😂😅 . . . now off to the gym for a heavy back workout after all those goodies😂🙈 that pump will be epic💪🏼😈💯
Rackpulls på 80 kg för att öka marklyften och oh my vad jobbigt detta var 😥 #womensphysique #gymtime #backworkout
Arms💪🏻 Chest 👙 Back 🏋🏽‍♀️ 3 sets of 20 for each.  #feeltheburn #healthylifestyle #workouts #armworkout #chestworkout #backworkout #gettingstronger #loveyoubody #fitness #fitgirls #yougotthis
Finishing off this mornings #backworkout with some #shrugs .... Yes on a smithmachine for #trapz . A total of 18 sets for this mornings #workout #exercises included: #deadlifts 3x12, #barbellrow 3x8, #machinerow 3x10, #cablerow 3x10, #pulldowns 3x10-15, #shrugs 3x20.  #aesthetic #aesthetics #shredded #ripped #bodybuilding #bodybuilder #fitfam #fitnessmotivation #workoutadvice #workoutmotivation #gym #gymmotivation#photooftheday #instagood #instafit #swole #alpha
Finishing off this mornings #backworkout  with some #shrugs  .... Yes on a smithmachine for #trapz  . A total of 18 sets for this mornings #workout  #exercises  included: #deadlifts  3x12, #barbellrow  3x8, #machinerow  3x10, #cablerow  3x10, #pulldowns  3x10-15, #shrugs  3x20. #aesthetic  #aesthetics  #shredded  #ripped  #bodybuilding  #bodybuilder  #fitfam  #fitnessmotivation  #workoutadvice  #workoutmotivation  #gym  #gymmotivation #photooftheday  #instagood  #instafit  #swole  #alpha