#backworkout medias

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Who's starting their week strong?!💪🏻 I'm determined to nailed those unasssisted pull-ups (always been a lot stronger in my lower body😏) So love resistancebands for that little support either as a finisher or warm up on back days.... This was my last set, swinging a bit too much but hey...those last few reps are what makes you stronger in the end... Time for food and clients!! Happy Monday everyone -go smash your goals! ✌🏻 -  #backday #monday #letsgo #gymtime #pullups #workout #motivation #backworkout #backday #fitnessgirl #fitnessmodel #personaltrainer #coach #getfit #strong #strongbody #fitfam #girlswholift #healthybody #getlean #back #gains #goals
Who's starting their week strong?!💪🏻 I'm determined to nailed those unasssisted pull-ups (always been a lot stronger in my lower body😏) So love resistancebands for that little support either as a finisher or warm up on back days.... This was my last set, swinging a bit too much but hey...those last few reps are what makes you stronger in the end... Time for food and clients!! Happy Monday everyone -go smash your goals! ✌🏻 - #backday  #monday  #letsgo  #gymtime  #pullups  #workout  #motivation  #backworkout  #backday  #fitnessgirl  #fitnessmodel  #personaltrainer  #coach  #getfit  #strong  #strongbody  #fitfam  #girlswholift  #healthybody  #getlean  #back  #gains  #goals 
The results won't show up when you want them to, they'll show up when you've earned them💪 Keep grinding and focus on the process✔️ @heatherdal1415  #backworkout  #Fitfam #Fit #Workout #Motivation #Gym #Fitness #Fitlife #FitnessAddict #girlswholift  #GFIT #gfitness
#hardwork #training #motivation #muscleup #growth #sweat #swole_army #crossfit #heavydumbbells #gym #hiitworkout #gains #mma #conditioning #protein #fitness #aesthetic #motivation #backworkout  #peaceful  Check out tanks and joggers @swole_army Heavy and cheating... It works!  But not every tym... Stick to perfect posture than heavy weights...
Full video at this link: https://youtu.be/lsZW5WoBesY  Please send any coaching and training inquiries to planet_swole@yahoo.com, or leave a message on our Facebook page ( facebook.com/planetswole )  From 1/8/17 - 4th set of 5 on seated cable rows. Using this with the double handle has become one of my favorite back exercises.  SWOLE = Strong Work Over Lame Excuses  #strong #work #noexcuses #swole #powerlifting #powerlifter #bodybuilding #backworkout #backday #back
Full video at this link: https://youtu.be/lsZW5WoBesY Please send any coaching and training inquiries to planet_swole@yahoo.com, or leave a message on our Facebook page ( facebook.com/planetswole ) From 1/8/17 - 4th set of 5 on seated cable rows. Using this with the double handle has become one of my favorite back exercises. SWOLE = Strong Work Over Lame Excuses #strong  #work  #noexcuses  #swole  #powerlifting  #powerlifter  #bodybuilding  #backworkout  #backday  #back 
I 💙back day #backworkout  #backday
Om man tränar hårt, då får man en bra resultat, #workout #gym #gymshark #fitness #fitness24seven #body #kropp #world #workhard #sweden #kristinehamn #backworkout
- Вы слишком много смеётесь - это не серьёзно! - Вы слишком серьёзный!!! Это не смешно!  Да, я в зале много смеюсь и больше нифига не делаю. Щеки отъела и теперь их качаю)! 😂😂😂 🙅🏻Не спрашивайте меня, что вам делать в зале! Я не знаю!🤷🏻‍♀️ Заниматься!!! Работать! Да, я знаю много, но я сама занимаюсь с тренером❗️ И то, что делаю я - вам может не подойти, ведь все индивидуально.  Но я не жадная, вот сегодняшняя тренировка со всеми количествами и весами  Присед 15/30кг, 15/50 кг, 15/60кг, 15/60кг Жим 15/170кг, 15/220кг, 12/270кг, 12/270кг Выпады 2подхода*15/16кг, 2*15/18кг (в каждую руку) Загибания 15/85кг, 15/91кг, 15/100кг, 15/109кг Разведение 25/27кг, 40/32кг, 2*35/32кг Голень 20/50кг, 3*20/80кг  Бицепс сидя 2*15/5кг, 2*12/6кг Бицепс стоя 4*15/15кг Трицепс:  Разгибание с канатом 15/30кг, 20/40кг, 20/30кг, 15/30кг Французкая 4*15/15кг Пресс 4*20/10кг  Don't die 🙏🏻 #fitnesstrainer#fitnesslifestyle#bodyinprogress#fitness#bodybuilding#workout#bodybuilder#bodytransformation#fitnessmodel#fitnessgirls#fitnessguru#fitnesslifestyle#protein#nike#gym#gymmotivation#gymtime##back#trainback#backworkout#ifbb#nike#letsfit#фитнес#bikinicompetitor#bikini#hips#gymlifestyle#health#healthylife#healthylifestyle
- Вы слишком много смеётесь - это не серьёзно! - Вы слишком серьёзный!!! Это не смешно! Да, я в зале много смеюсь и больше нифига не делаю. Щеки отъела и теперь их качаю)! 😂😂😂 🙅🏻Не спрашивайте меня, что вам делать в зале! Я не знаю!🤷🏻‍♀️ Заниматься!!! Работать! Да, я знаю много, но я сама занимаюсь с тренером❗️ И то, что делаю я - вам может не подойти, ведь все индивидуально. Но я не жадная, вот сегодняшняя тренировка со всеми количествами и весами Присед 15/30кг, 15/50 кг, 15/60кг, 15/60кг Жим 15/170кг, 15/220кг, 12/270кг, 12/270кг Выпады 2подхода*15/16кг, 2*15/18кг (в каждую руку) Загибания 15/85кг, 15/91кг, 15/100кг, 15/109кг Разведение 25/27кг, 40/32кг, 2*35/32кг Голень 20/50кг, 3*20/80кг Бицепс сидя 2*15/5кг, 2*12/6кг Бицепс стоя 4*15/15кг Трицепс: Разгибание с канатом 15/30кг, 20/40кг, 20/30кг, 15/30кг Французкая 4*15/15кг Пресс 4*20/10кг Don't die 🙏🏻 #fitnesstrainer #fitnesslifestyle #bodyinprogress #fitness #bodybuilding #workout #bodybuilder #bodytransformation #fitnessmodel #fitnessgirls #fitnessguru #fitnesslifestyle #protein #nike #gym #gymmotivation #gymtime ##back #trainback #backworkout #ifbb #nike #letsfit #фитнес #bikinicompetitor #bikini #hips #gymlifestyle #health #healthylife #healthylifestyle 
"The only person who is holding you back is you. No more excuses, it's time to change." 💎 #mondaymotivation #noexcuses #icaniwill #backworkout #motivation #gym #workout
Makajte, lebo nikto iný to za vás nespraví 💪🏼😉 Sila išla hore aj vďaka 🔝 doplnkom z www.bodymania.sk & www.bodyflexfitness.sk #napreduj #makaj #backworkout #progress #training #gymtime #bikinigirls #weightlifting #zlepsujsa #nikafitnesslife #bikinicomoetitor #icompetenatural #ICN
YO,TRY THIS NEW WORKOUT, AWESOME!!! ITS WORKS ...BACKDAY BOOM 💥 💥 💥 THAX @kaigreene MY MAN ALWAYS THANK YOU FOR THIS SHIT. 👊👊👊 #row #seatedrow #rowing #latpulldown #pulldown #back #fit #fitness #fitnessmotivation #gym #gymlife #gymtime #motivation #muscle #muscles #workout #workoutmotivation #strong #bodybuilding #beast #strength #TBarRows #lifting #deadlift #bodypositive #bodybuilding #bodybuildingmotivation #backday #backworkout #lift
YO,TRY THIS NEW WORKOUT, AWESOME!!! ITS WORKS ...BACKDAY BOOM 💥 💥 💥 THAX @kaigreene MY MAN ALWAYS THANK YOU FOR THIS SHIT. 👊👊👊 #row  #seatedrow  #rowing  #latpulldown  #pulldown  #back  #fit  #fitness  #fitnessmotivation  #gym  #gymlife  #gymtime  #motivation  #muscle  #muscles  #workout  #workoutmotivation  #strong  #bodybuilding  #beast  #strength  #TBarRows  #lifting  #deadlift  #bodypositive  #bodybuilding  #bodybuildingmotivation  #backday  #backworkout  #lift 
Breakfast of Champions - Instant Oats with full fat milk from @myproteinuk 4 whole eggs (scrambled) and an Actimel (for digestion) #myprotein #protein #instantoats #oats #milk #fat #carbs #breakfast #bodybuilding #muscle #gym #training #fitness #chestworkout #backworkout
Monday is international chest day? Not for me! #happymonday
Monday is international chest day? Not for me! #happymonday 
Working on getting into a consistent back routine. Gotta shape up for some next level climbing. #fitfam #training #backworkout #climbon #routine #hangar18
Some close grip cable rows and a typical Saturday morning! 💪🏼 (Should have shot this from the side, still working on my gym-videography skills, or I should say my husband is!) #exercise #bodypositivity #fitnessmom #momswholift #womenarestrong #womenarepowerful #stayfit #dontquit #toolegittoquit #backworkout #bodyafterbaby #bodyafterbabies #postnatalfitness #noexcuses #justgetitdone
What's pumping homies and homettes.  For some Motivation to get up from the bed train your back. 😊😊😊 Today is Monday and the game started again from beginning 😅😅😅. Have a blessed week.  #bodybuilding #bodybuilder #beast #beastmode #nopainnogain #trainhardorgohome #trainharderthanme #muscle #backworkout #hot #powerbuilding #powerbuilder #powerbuild #powerlifers #inspiration #inspired #powerlift #ifbb #ifbbpro #grind #determination #grindout #pushpullgrind #strength #stronger #yolo #swag #swagger #omg #ootd
What's pumping homies and homettes. For some Motivation to get up from the bed train your back. 😊😊😊 Today is Monday and the game started again from beginning 😅😅😅. Have a blessed week. #bodybuilding  #bodybuilder  #beast  #beastmode  #nopainnogain  #trainhardorgohome  #trainharderthanme  #muscle  #backworkout  #hot  #powerbuilding  #powerbuilder  #powerbuild  #powerlifers  #inspiration  #inspired  #powerlift  #ifbb  #ifbbpro  #grind  #determination  #grindout  #pushpullgrind  #strength  #stronger  #yolo  #swag  #swagger  #omg  #ootd 
Delt Game Strong! 💪🏽💪🏽💪🏽 I was out of town for 2.5 days, so it felt good to get back in the gym. I stayed in top of my meals while in Omaha, and came back leaner than before! * * * #delts #deltsfordays #backworkout #triceps #biceps #bicepsfordays #fitness #fitnessinspiration #fitnessjourney #fitnessmotivation #bodybuilding #figure #gains #fitspo #fitlife #fitlifestyle #squats #squatspo #gymflow #gymmotivation #gymselfie #gympic #girlswholift #girlswholiftheavy #girlswhosquat #girlswhosquatheavy #girlswithmuscle #fitnessaddict #gymprogress
Delt Game Strong! 💪🏽💪🏽💪🏽 I was out of town for 2.5 days, so it felt good to get back in the gym. I stayed in top of my meals while in Omaha, and came back leaner than before! * * * #delts  #deltsfordays  #backworkout  #triceps  #biceps  #bicepsfordays  #fitness  #fitnessinspiration  #fitnessjourney  #fitnessmotivation  #bodybuilding  #figure  #gains  #fitspo  #fitlife  #fitlifestyle  #squats  #squatspo  #gymflow  #gymmotivation  #gymselfie  #gympic  #girlswholift  #girlswholiftheavy  #girlswhosquat  #girlswhosquatheavy  #girlswithmuscle  #fitnessaddict  #gymprogress 
Tydeligt at mærke at man har smidt nogle kilo .. Desværre er man faldet i styrke. Styrketræningen skal holdes ved lige , men fokus kommer til at være på fodboldopstart i fodboldklubben #sifholbæk #opstart #workoutrules #backworkout #deadlift #kickedmyass #weightloss #from #98kilogram to #93kilogram
The pain you feel today will be the strength you feel tomorrow 💪🏽✅ .... I didn't feel like resting today 🤷‍♀️ #gains #backworkout #pullups #girlswithtattoos #girlsdopullups #strongwomen #fitfam #militaryfitness #militarymuscle #curvesandcombatboots #igniteyourfire #250kchallenge #bodybuilding #optimumnutrition #bestself #proudofmyself #fitnessmotivation #fitgirl #navy #fitnessgirl #musclesaresexy #iam1stphorm
Another one 😤 #gym #vibes #workout #fitness
When your partner gives you strength to achieve everything  you want in life that's true passion.  #fitcouple#Gymlife#gym#trainhard #thebeautyandthebeast#Myman#lovehim#calisthenics#canada#fitness#backworkout
Out for a week and decided I couldn't take it anymore 🙈....back at that 5am gym stuff 😁😁 #earlymornings #5am #gymvibes #gym #girlswholift #girlswithtattoos #backworkout #buildingthebody #mondaymorning #mondaymotivation
Little clips from today's back work-out! Really exited to see what these upcoming weeks are all about 🤙🏽 #fitness #dale #fitnessjourney #backworkout #fitchick #offseason #motivation #backday #fitfam #instafit #letsgo #babygains #gym #gymjunkie #progress #offseason #godfreyfit #fitnesschicks #aye #bikini #doyouevenliftbruh #godfreygirls
Finished up back/bis today with this workout, make sure you bend your elbows and squeeze your shoulder blades together at the top. Baby hammer curl at the bottom. Lift weights, the treadmill isnt going to cut it. 💪🏽 #workout #backday #exercise #motivation #fitness #gym #weightlifting #weightloss #weightlossmotivation #curls #flys #backworkout #muscles #girlswholift #personaltrainer
How else would one spend a Sunday? 3 hours in the gym. 💪🏼 Killed chest & shoulders & back today. Down 7 lbs & strength is still increasing. Keep Pushin✊🏻 • • • Twitter: @ascammfit YouTube: Austen Scammahorn Email: ascammfit@gmail.com • • • #seekGLORY #GAINSbyfire #livefreedieSTRONG #NEVERSURRENDER #choosetoFIGHTBACK #gym #gymlife #gymmotivation #workout #workouts #workingout #workoutmotivation #fit #fitfam #fitness #fitlife #fitnessmotivation #determined #revolutionary #keeppushin✊🏻 #chestworkout #shoulderworkout #backworkout #backday #chestday #shoulderday #shoulderboulders
How else would one spend a Sunday? 3 hours in the gym. 💪🏼 Killed chest & shoulders & back today. Down 7 lbs & strength is still increasing. Keep Pushin✊🏻 • • • Twitter: @ascammfit YouTube: Austen Scammahorn Email: ascammfit@gmail.com • • • #seekGLORY  #GAINSbyfire  #livefreedieSTRONG  #NEVERSURRENDER  #choosetoFIGHTBACK  #gym  #gymlife  #gymmotivation  #workout  #workouts  #workingout  #workoutmotivation  #fit  #fitfam  #fitness  #fitlife  #fitnessmotivation  #determined  #revolutionary  #keeppushin ✊🏻 #chestworkout  #shoulderworkout  #backworkout  #backday  #chestday  #shoulderday  #shoulderboulders 
I picked up my first weight 14 months ago. Since then, I have been watching, silently learning from the best this area has to offer. But now my journey is different . I am starting to carve my own path and develop myself along my own course. It is inevitable. And it is beautiful. @gymeagle_apparel • • #bodybuilding #bodybuilder #motivation #inspiration #cobraback #npc #iifym #physiquebodybuilding #bulking #backworkout #iowacity #downtowniowacity
Ardha Adho Mukha Vrksasana 🙏🏼 FOLLOW FOR AMAZING WORKOUT INSPIRATION ➡️: @th_fitforlife @d_l.u.t.t.k.u.s @dontbethesame @dvirfarkash @barbrothers_seattle @23gregoire @calisthenics.life . . . . #bringiton2017 #calistheniclove #bodyweight #streetworkout #workout #pullups #body #backworkout #bodybuilding #gym  #fit #fitness #progress #gymnastics #gymlife #fitfam #instagood  #thenx #barbrothers #barstarzz #newtonbarz #barzquad #madbarz #knoxxfitbrz #instagood #followme #officialbarfreakz #transformation #california
Ardha Adho Mukha Vrksasana 🙏🏼 FOLLOW FOR AMAZING WORKOUT INSPIRATION ➡️: @th_fitforlife @d_l.u.t.t.k.u.s @dontbethesame @dvirfarkash @barbrothers_seattle @23gregoire @calisthenics.life . . . . #bringiton2017  #calistheniclove  #bodyweight  #streetworkout  #workout  #pullups  #body  #backworkout  #bodybuilding  #gym  #fit  #fitness  #progress  #gymnastics  #gymlife  #fitfam  #instagood  #thenx  #barbrothers  #barstarzz  #newtonbarz  #barzquad  #madbarz  #knoxxfitbrz  #instagood  #followme  #officialbarfreakz  #transformation  #california 
1..2...3..📸... and breathe 😂🤣😂👌 Your abs are not always going to be there. your not always going to look shredded. You will have days when you bloat or don't feel the hottest and that is OK!....It just makes you appreciate them more when they are there 😂 Work hard. Stay consistent. Learn balance and enjoy the moment because lifes too damn short👍💪
1..2...3..📸... and breathe 😂🤣😂👌 Your abs are not always going to be there. your not always going to look shredded. You will have days when you bloat or don't feel the hottest and that is OK!....It just makes you appreciate them more when they are there 😂 Work hard. Stay consistent. Learn balance and enjoy the moment because lifes too damn short👍💪
At the gym tonight and there was no one there because of the football game. All the machines to myself. ......................................................... But I need some help with anyone who knows some good bicep lifts to get more of a peak on the bicep muscle. I have a good routine but obviously not doing the one that targets that area. Any suggestions would be greatly appreciated...... #fit #fitfam #lifting #gym #weights #biceps #backworkout #flagnorfail #weatheryourstorm #killeverything #workethicisnotdead #gainzondeck #gainz #protein #bodybuilding #fitness #food #eatclean #shredded #nutrition #lifting #gym #gymlife #body #fit #muscle #train #champion #success #bodybuilder
At the gym tonight and there was no one there because of the football game. All the machines to myself. ......................................................... But I need some help with anyone who knows some good bicep lifts to get more of a peak on the bicep muscle. I have a good routine but obviously not doing the one that targets that area. Any suggestions would be greatly appreciated...... #fit  #fitfam  #lifting  #gym  #weights  #biceps  #backworkout  #flagnorfail  #weatheryourstorm  #killeverything  #workethicisnotdead  #gainzondeck  #gainz  #protein  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #lifting  #gym  #gymlife  #body  #fit  #muscle  #train  #champion  #success  #bodybuilder 
The gym always part of our plans even when we are on vacation 😉 #gym #workout #backworkout #strong #healthylife #healthy #happy #fun #enjoylife #travel #ritzcarltonbachelorgulch with @alenelson_25
@nakitamunro getting fit, strong, healthy and lean! Her performance goal - body weight pull ups and they just around the corner girl! 👊🏼💪🏽 . . . . #pullups #bodyweightpullups #backworkout #upperbodystrength #bandedpullups #strength #strengthtraining #goals #fitgirl #gym #lesmills #personaltrainer #workout #fit #strong #healthy #lean
This Sunday worked on back/upper body:  Seated Cable Rows to get that back in formation...literally  lol  The semester has began once again so I'm trying to prioritize and still make time for working out. _____________________________________ #workout #fitness #fitspo #gym #getfit #endurance #blackgirlswholift #blackfitnessnow #afrogirlfitness #naturalandfit #naturalhair #seatedcablerows #upperbodyworkout #backworkout #trapezius #latissimusdorsi#biceps#forearms#arms#biceps
This Sunday worked on back/upper body: Seated Cable Rows to get that back in formation...literally lol The semester has began once again so I'm trying to prioritize and still make time for working out. _____________________________________ #workout  #fitness  #fitspo  #gym  #getfit  #endurance  #blackgirlswholift  #blackfitnessnow  #afrogirlfitness  #naturalandfit  #naturalhair  #seatedcablerows  #upperbodyworkout  #backworkout  #trapezius  #latissimusdorsi #biceps #forearms #arms #biceps 
I'm just trying to keep the gains coming. So I added a few new exercises to my training routine this one is called the Pendlay Row. 225 x 12.I hope this helps me get to that 700lb deadlift. I love the explosiveness and violence of this lift already. 💯🏋🏾💪🏾💪🏾💪🏾⚡️⚡️⚡️#sstag#backday #gains #gainz #backworkout #fitness #goals #powerbuilding
I'm just trying to keep the gains coming. So I added a few new exercises to my training routine this one is called the Pendlay Row. 225 x 12.I hope this helps me get to that 700lb deadlift. I love the explosiveness and violence of this lift already. 💯🏋🏾💪🏾💪🏾💪🏾⚡️⚡️⚡️#sstag #backday  #gains  #gainz  #backworkout  #fitness  #goals  #powerbuilding 
"Art is the only way to run away without leaving home. " Amazing Art by @delrazo_araceli  #tattooideas #sunset_hub #bodypaint #bodyart #sandiegophotos #sandiegosunset #beachvibes #sunset_pics #artgram #tattooart #sunset #backtattoo #backworkout #femaleart #nikon_hunt #asinomasquedo
Might as well catch some waves in the back patio with this monsoon we're having 🤙🏼 FYI: you've subscribed to my newsletter or downloaded my program, you'll be receiving an email from me to confirm you want to be on the list. I'll be giving away exclusive free content and want you to have access to it as a thank you for trusting me on your fitness journey.  I'm always making improvements to my website to provide a more user friendly experience, check out the new www.DavidRyanFitness.com 📲 I've uploaded a #breathestrong video with special guest @mattmurray28 check out our shenanigans and #gethigh on your own supply 🌬
Might as well catch some waves in the back patio with this monsoon we're having 🤙🏼 FYI: you've subscribed to my newsletter or downloaded my program, you'll be receiving an email from me to confirm you want to be on the list. I'll be giving away exclusive free content and want you to have access to it as a thank you for trusting me on your fitness journey. I'm always making improvements to my website to provide a more user friendly experience, check out the new www.DavidRyanFitness.com 📲 I've uploaded a #breathestrong  video with special guest @mattmurray28 check out our shenanigans and #gethigh  on your own supply 🌬
Keep your eyes on the stars, and your feet on the ground.
Keep your eyes on the stars, and your feet on the ground.
The key is to keep company only with people who uplift you, whose presence calls forth your best.  #bestfriendgoals - - - #fitfam #fitness #fitgirl #fitnessmodel #npc #bikini #squats #core #girlswithmuscle #girlswholift #ironaddict #nike #iifym #fitnessmotivation #bodybuilding #bodybuildingdotcom #lvft #irondiva #motivationalquotes #lvft #gymshark #lifting #backworkout #bff
New back video is up on my YouTube channel !!! Go check it out! Link in bio!! 😘✨🎊👍 #beautifulmuscle #backworkout #gymboyfriend #lightningbolt
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. #palomaria #Puertovallarta #jalisco #waterfalls #waterfall #wanderout #wanderoutdoors #nature #naturephotography #naturelover #landscape #wanderlust #citizenoftheworld #globetrotter #wanderer#gym #backworkout #shreds#fitness #shredded #shredz #biceps #fitnessmodel #fitguys#bluejays
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. #palomaria  #Puertovallarta  #jalisco  #waterfalls  #waterfall  #wanderout  #wanderoutdoors  #nature  #naturephotography  #naturelover  #landscape  #wanderlust  #citizenoftheworld  #globetrotter  #wanderer #gym  #backworkout  #shreds #fitness  #shredded  #shredz  #biceps  #fitnessmodel  #fitguys #bluejays 
💫Some back exercises I did a while ago. I havnt been recording for a while because I take too long to workout and I have been Busy for a while. Thinking of posting one or two videos a week if i am lucky! Remember I am still in highschool😂 I will find more time. I promise 😁✌🏽️ - #backworkout #exercise #workout #workoutmotivation
💫Some back exercises I did a while ago. I havnt been recording for a while because I take too long to workout and I have been Busy for a while. Thinking of posting one or two videos a week if i am lucky! Remember I am still in highschool😂 I will find more time. I promise 😁✌🏽️ - #backworkout  #exercise  #workout  #workoutmotivation 
A quick clip of some of my back workouts. There's nothing wrong with a girl having muscles. #igdaily #girlswithmuscle #ilift #fitspo #bikinigirl #trainhard #backworkout #youvsyou #gymaddict #bodybuilding #gainz #fitfam #vietgirl
And though she may be but little, she is fierce - Shakespeare 🎭📜 #💪🏼 #backworkout #legworkout #femalefitness #gym #prowrestler #femalewrestler #ambernova #novagirl #fitchick
Feeling pretty good!!! Had an ok back workout nice to finally see the muscle popping through!!! #npcphysique #npc #gains #cutting #backworkout #gymrat #gymlife #fitjourney #fitnessmotivation #fitmom #mevsme #cleaneating #mealprep
Happy Sunday!! My back workout should be on my channel hopefully Wednesday. • If anyone has anything specific you want to see, just let me know 😘 • Leggings: @aptitudeapparel  Top: @gymshark @gymsharkwomen • • • • • • • • • • #fit #fitspo #fitfam #fitnessaddict #gym #gymlife #gymlifestyle #gymshark #gymsharkwomen #aptitudeapparel #aptitudeapparelambassador #fueledbyehplabs #teamehp #oxyshred #bodybuilding #backworkout