#backnbis medias

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Back and biceps today!!! Holy cow my back and biceps are both dead!!! Love it! The hubby gave me some pointers and new moves!! Biceps are getting there, still small but getting more defined! But I'm loving the way my back is starting to look and tone. #backnbis #backworkout #biceps #shakymuscles #definition #stronger #fitmom #fitness #gymday #fitnessaddict #gonnabesoretomorrow #toningup #strengthtraining #girlswholift #liftheavy #gymtime #babybiceps
FIT 4 LIFE SWOLE PATROL. COME CHECK OUT THE GUNSHOW IN GBORO PEEPSπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #F4L #BackNBis #GoHardOrGoHome
FIT 4 LIFE SWOLE PATROL. COME CHECK OUT THE GUNSHOW IN GBORO PEEPSπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #F4L  #BackNBis  #GoHardOrGoHome 
Lovin dat post show pump! Last workout before I leave for Hawaii✈️.... YEE!!! #vacationmode #backnbis #biggerbadderchinkier #physique #mensphysique #aesthetic #muscle #gymrat #dontgetfat #npc #fitspo
#Repost @rosmutch (@get_repost) ・・・ High protein, low carb Prawn and avo salad for lunch.  #cleaneating #prawns #avocado #protein #fat #hflc #paleo #meal2 #trainingday #gymday #backnbis #girlswholift #weights #hiit #cardio #fitfam #buildingmuscle #sixpack #strongnotskinny #instafood
Nothing like some snap filters in the middle of you set 🀣πŸ’ͺ😜 #thepumpisreal #gymlife #backNbis #HeadStrong
@julianbakery Vanilla Egg White #protein , Greek yogurt, #pineapple πŸ™ŒπŸΌ #preworkout #pullday #backnbis
If you can't be crazy passionate or just outrageously lookin a fool while doing what you love then why do it? My fitness fell off but Im back and at it. Yesterdays Back and Bis workout was a success. Besides work and side work I have later plus some other stuff...I can't wait to hit chest and tris or shoulders. Idk yet. :-) hope yall have a great day. -pH  #fitness #fitspo #inspire #motivate #muscles #backnBis #stepoutofyourcomfortzone #iWantToInspire #WorkHardLiveHappy #bodyBeast @officialbodybeast @muscleflowtrainingsystems
If you can't be crazy passionate or just outrageously lookin a fool while doing what you love then why do it? My fitness fell off but Im back and at it. Yesterdays Back and Bis workout was a success. Besides work and side work I have later plus some other stuff...I can't wait to hit chest and tris or shoulders. Idk yet. :-) hope yall have a great day. -pH #fitness  #fitspo  #inspire  #motivate  #muscles  #backnBis  #stepoutofyourcomfortzone  #iWantToInspire  #WorkHardLiveHappy  #bodyBeast  @officialbodybeast @muscleflowtrainingsystems
When you rather be at home laying in bed and stuffing your fat face but you got priorities, no matter how tough they seem to be at the moment! Still going to stuff my face later! Transforming and loving the progress! Even with 60-75 hour work weeks, I still find time to put in as much work as I can!  #TeamHammer #scnpc #nautilusfitness #rowingisgrowing #backnbis #strivetoimprove #superheavyweight #bodybuilding #fitfam #fitness #igfitness #foodlover #hastagsgettinglonger #irronaddict #hastagsonlyforfollows
When you rather be at home laying in bed and stuffing your fat face but you got priorities, no matter how tough they seem to be at the moment! Still going to stuff my face later! Transforming and loving the progress! Even with 60-75 hour work weeks, I still find time to put in as much work as I can! #TeamHammer  #scnpc  #nautilusfitness  #rowingisgrowing  #backnbis  #strivetoimprove  #superheavyweight  #bodybuilding  #fitfam  #fitness  #igfitness  #foodlover  #hastagsgettinglonger  #irronaddict  #hastagsonlyforfollows 
Last workout before Football begins, Time to rest up and prepare my body for what's to come! Go Eagles! πŸ¦…πŸ¦… #ArmDay #FitFam #LegDayToo #dowork #crossfitgames #backnbis #bodybuildingcom #bodybuildingmotivation #Athlete #bodybuilder #fitness #fitnessjourney #fitnessmotivation #do1thing #UNWFootball #unwnation
#BackNBis with some #Abs today. #teamFIT
Back n bis today @the_dosoros  #gainz#gym#backnbis#fitness
Gym time with the giiiirls!! πŸ’ͺ🏼πŸ’ͺ🏼 @cbrookeblack @hb_kini_  #babes #backnbis #girlswholift #girlswithgainz #girlswithmuscle #missyou #loveyou
Smile Always - @_yarinelleg ! πŸ’•πŸ˜Š . . . . . . . . . . . . . . . . . . . . #gymgainz #blue #gainzville #gettingtothegainz #goals #motivated #smilealways #FollowMyJourney #NolackinLifestyle🦍 #MnP #MoneyNPower #BacknBis #gainz #Fitchick #Fitchicks #Fitfam #building #flexibledieting #CraZy8sπŸ‘€
Great finisher to our back and bis work out! πŸ’ͺ🏼 @lisabockwell @lisab_fit #backnbis #girlswholift #girlswithmuscle #lifting #workout #npc #npcillinois #npcbikini #bikinicompetitor #fitness
Meals 1,2 and 3! #pretrainingmeal and #postworkoutmeal we're the same. Oats with @oatly oat milk, and cinnamon.  Love this, don't think I'll go back to proats, it's just too sweet! Lunch is #chilli with #rice and veg.  #sustainnutrition #cleaneating #carbs #protein #paleo #gymday #trainingday #girlswholift #fitfam #weights #buildingmuscle #backnbis  #hiit #sixpack #strongnotskinny #allthecarbs #cardio
When your PT makes you take a photo of the stairmaster at the end of your cardio to prove you've done it! 😱. 30 floors climbed before I paused it and lost the programme so started again and completed 80 floors in under 13 mins! Total climb = the equivalent of the Empire State Building in 17 mins! I still hate the stairmaster but love that it's done πŸ‘πŸ”₯. Good #backnbis session today tooπŸ’ͺπŸ»πŸ‘πŸ» #trainingday #girlswholift #stairmaster #cardio #hiit #weights #backandbiceps #ptsession #trainingplan #trackingweights #trackingprogress #progressnotperfection #gains #gymgirl #sixpack #strongnotskinny #workout #fitfam #latpulldowns #widegriprows #closegriprows #kneelingcablepulldowns #preachercurls #hammercurls
When your PT makes you take a photo of the stairmaster at the end of your cardio to prove you've done it! 😱. 30 floors climbed before I paused it and lost the programme so started again and completed 80 floors in under 13 mins! Total climb = the equivalent of the Empire State Building in 17 mins! I still hate the stairmaster but love that it's done πŸ‘πŸ”₯. Good #backnbis  session today tooπŸ’ͺπŸ»πŸ‘πŸ» #trainingday  #girlswholift  #stairmaster  #cardio  #hiit  #weights  #backandbiceps  #ptsession  #trainingplan  #trackingweights  #trackingprogress  #progressnotperfection  #gains  #gymgirl  #sixpack  #strongnotskinny  #workout  #fitfam  #latpulldowns  #widegriprows  #closegriprows  #kneelingcablepulldowns  #preachercurls  #hammercurls 
Just trying to better myself from the fear of being average.#backnbis
Just trying to better myself from the fear of being average.#backnbis 
Just finished my #mondayflex #armworkout and so happy eventhough im too tired i managed to get into it ! Posting my vid soon !  Let's motivate each other and stay healthy !. . . . #sweat#journey #motivate#fitlife#fitness #determination #fitnessaddict #getthosegains #getthosemusclesworking #flexthosemuscles #fitmom #shoulder #bicep #tricep #healthy #backnbis#workharder #addict #fitwife #workout #workoutathome#homegym #nogymneeded #live #arm
New house, new gym and finally close enough for a nice walk there and back. πŸ™ŒπŸ»πŸ™ŒπŸ» Look at that view. Changing your environment is sometimes a positive thing. Bring on the next 6months! #goals #gymtime #gettinitdone #fitlife #girlswholift #mondaymotivation #backnbis #sugarcookie #desertlife
Nice back and bi pump with my girl! Wish you didn't live in Alberta and we could do this everyday 😩... nonetheless can't wait to be part of the big day!! β€οΈπŸ’πŸ‘°πŸΌ @aliciamcn89 #sistersfromanothermister #capers #loveyou #bestfriends #goodlife #lift #backnbis
Lifting in my little apartment gym, but it's been doing the trick. Still so much progress to be made! #motivation #grind #neversettle #doyou #fitfam #backnbis #progress
Carbing up before hitting the gym...side note I got roped into working my 3rd weekend in a row πŸ˜“. #slowlydieingfromlackofsleep #backnbis #ricecakes
i maxed out another machine today 😁. #BacknBis #100lbsDumbbells #gymlife #anytimefitness #NikeFit #Nike #DoYouEven #ItsJustWeight πŸ“·: @cjbinder
Rise n Shine Sunshines 🌞 Lately I have had so much energy and I am loving it πŸ˜ƒ While this summer has treated me so good it's time to put that energy towards my goals. It can be easy to get caught up in all the fun but first we got to learn to first WORK HARD and then after we can PLAY HARDER 😈 I know those baby abs are in there somewhere πŸ™„ Hope everyone has a good Wednesday, I already busted out some faster cardio and some back n bis πŸ’ͺ What're you training today?  #Fitness #Fitspo #FitFam #Lifestyle #Humble #Consistency #Goals #GetFit #ShredzWomen #Shredz #ShredzArmy #Competition #Amazing #GirlsWhoLift #WorkoutWednesday #BacknBis #WorkHardPlayHarder
Rise n Shine Sunshines 🌞 Lately I have had so much energy and I am loving it πŸ˜ƒ While this summer has treated me so good it's time to put that energy towards my goals. It can be easy to get caught up in all the fun but first we got to learn to first WORK HARD and then after we can PLAY HARDER 😈 I know those baby abs are in there somewhere πŸ™„ Hope everyone has a good Wednesday, I already busted out some faster cardio and some back n bis πŸ’ͺ What're you training today? #Fitness  #Fitspo  #FitFam  #Lifestyle  #Humble  #Consistency  #Goals  #GetFit  #ShredzWomen  #Shredz  #ShredzArmy  #Competition  #Amazing  #GirlsWhoLift  #WorkoutWednesday  #BacknBis  #WorkHardPlayHarder 
Amazing #humpday workout! πŸ’ͺ😎 I was cursing under my breath but felt fabulous after πŸ˜…πŸ‘ŒπŸ™Œ . . #hiitworkout #backnbis #gymrat #fitishmom #mommawholifts #gymtherapy #strength #liftheavy #girlsthatlift #keepgoing #duespaid #fitfam #sweatybetty #LOB #redface
Been a hard 5 days due to being poorly but im cracking on with weight training with @beachbody  #bodybeast πŸ’ͺ  I havnt done any cardio for 2 weeks now and i was so worried that i was going to put weight on but nope weight training is giving my body something cardio wasnt! Im loving it and can see my body progressing 😁πŸ’ͺ #bodybeast#day8#backnbis#beachbody#progress#weighttraining#shapingmybody#neededachange#workinghard#fitmum#mumswholift#notgivingup#takingiteasy#beingpoorlysucks#positive#todaysanewday
Been a hard 5 days due to being poorly but im cracking on with weight training with @beachbody #bodybeast  πŸ’ͺ I havnt done any cardio for 2 weeks now and i was so worried that i was going to put weight on but nope weight training is giving my body something cardio wasnt! Im loving it and can see my body progressing 😁πŸ’ͺ #bodybeast #day8 #backnbis #beachbody #progress #weighttraining #shapingmybody #neededachange #workinghard #fitmum #mumswholift #notgivingup #takingiteasy #beingpoorlysucks #positive #todaysanewday 
Solid back n bis followed by an intense 5000meter row😨.....#imdead! Been a good year since I sat on a row machine....usually use it on legday!  #instafit #fitfam #fitspo #fattofit #iliftthingsupandputthemdown #powerlifting #strongwomen #thickthingssavelives #strongisbetterthanskinny #curvyfit #backnbis
More #shamelessgymselfies ! Hotel gym #backnbis done βœ…  Great workout this morning once again fuelled by another ginfest! Single arm dumbbell rows up to 14kg x 10 today so a big improvement for me.  Back home tomorrow and back to the clean eating/no alcohol and serious gym sessions. #thefacesimakeinthegymπŸ˜‚ #gymday #trainingday #hotelworkout #hotelgym #sunsoutgunsout #trainingday #girlswholift #weights #hiit #buildingmuscle #backandbiceps #fitfam #strongnotskinny #latpulldown #dumbbellrows #hammercurl #bicepcurls #superset #cleaneating #lornajane #lornajaneactive #trainingplan #upperbody #upperbodyworkout #biceps #progressnotperfection #gainz
More #shamelessgymselfies  ! Hotel gym #backnbis  done βœ… Great workout this morning once again fuelled by another ginfest! Single arm dumbbell rows up to 14kg x 10 today so a big improvement for me. Back home tomorrow and back to the clean eating/no alcohol and serious gym sessions. #thefacesimakeinthegym πŸ˜‚ #gymday  #trainingday  #hotelworkout  #hotelgym  #sunsoutgunsout  #trainingday  #girlswholift  #weights  #hiit  #buildingmuscle  #backandbiceps  #fitfam  #strongnotskinny  #latpulldown  #dumbbellrows  #hammercurl  #bicepcurls  #superset  #cleaneating  #lornajane  #lornajaneactive  #trainingplan  #upperbody  #upperbodyworkout  #biceps  #progressnotperfection  #gainz 
Back and biceps today! Love getting the definition in my back! Still need to work a lot more on my biceps! What are some of your best moves for biceps?!? Always looking to change things up and push myself! Ps. Don't mind the hideous tattoo on my back lol, impulse decision on my 19th bday! My twin and I have the same one, so it's gonna stay, plus our friend got one similar! #babybiceps #backnbis #stronger #fitmom #fitness #itsajourney #noexcuses #getitdone #monday #fitnessadict #backworkout #iloveworkingout #definition #toningup
Back and biceps today! Love getting the definition in my back! Still need to work a lot more on my biceps! What are some of your best moves for biceps?!? Always looking to change things up and push myself! Ps. Don't mind the hideous tattoo on my back lol, impulse decision on my 19th bday! My twin and I have the same one, so it's gonna stay, plus our friend got one similar! #babybiceps  #backnbis  #stronger  #fitmom  #fitness  #itsajourney  #noexcuses  #getitdone  #monday  #fitnessadict  #backworkout  #iloveworkingout  #definition  #toningup 
Holy buckets!! Today was the first workout of my "shock week" routines with pretty much all supersets of back and bi's and then these negative preacher curls to finish off with.  These were rough even though I didn't use much weight.  You can see the last rep or two I was struggling to even lift the bar.  Never done these before but they felt great!  #BackNBis #TeamTNT #ShockWeek #Negatives #SuperSets #NPC #Bodybuilding #TryingToGrowBigGuns
Holy buckets!! Today was the first workout of my "shock week" routines with pretty much all supersets of back and bi's and then these negative preacher curls to finish off with. These were rough even though I didn't use much weight. You can see the last rep or two I was struggling to even lift the bar. Never done these before but they felt great! #BackNBis  #TeamTNT  #ShockWeek  #Negatives  #SuperSets  #NPC  #Bodybuilding  #TryingToGrowBigGuns 
Trainer Tip of the Day: Slow n' steady wide grip pull-ups increase V-taper aesthetics X1000 πŸ”₯ Currently ??-weeks out..😏 #NPC #SNBF #MP #PRO #Physique #Natty #Wings #BacknBis #FlexThursday #BeaBetterYou #BetterEveryday #TeamElitePhysique
Feels good back to beasting!! #teamfitfamfitness #fitclub #backnbis
<<TRX body weight bicep curls>> first time trying them and I liked it! I get bored with the same ole shit so I switch things up a bit πŸ€·πŸΌβ€β™€οΈ#neversettle #girlswholift #girlswithmuscle #goldsgym #backnbis #stefsthepaparazzi #guns #mydailygrind #motivationmonday πŸ‘ŠπŸΌπŸ’ͺ🏼😜
I have no reason to tell you about fat gripz other than my sincere love and pleasure of using them. As a guy that would wrap the hell out of his wrists for doing heavy shrugs and even heavy #dumbell #curls I can honestly say that I set myself back forearmingly speaking. Basically my grip sucked. I started using these mainly on #backnbis day about 3-4 months ago and have noticed not only strength and size in forearms but also in my biceps. They work by expanding the grip you have on the bar. Think of it like this. How much power do you have when you grip a wrench and are tugging on a rusted nut or bolt and compare that to holding a can or jar that you're having a hard time opening. That jar or can has a much easier time spinning in your hands because the grip is bigger. That's what fat gripz mimic. They open up your hand and increase your workload. If you're going to get them I would recommend getting the smallest size and working your way up. I promise it's going to make a difference! Get after it! #fitfam #traintohunt #fithunter #mtnops #wildernessathlete #drakenontypical #mathewsbows #bowtech #bowhunting #keephammering  #camhanes #uahunt #biceps #bicepsworkout #workout #lifting #publiclandhunting #publiclandowner #hoyt #southernmuscle #fatgripz
I have no reason to tell you about fat gripz other than my sincere love and pleasure of using them. As a guy that would wrap the hell out of his wrists for doing heavy shrugs and even heavy #dumbell  #curls  I can honestly say that I set myself back forearmingly speaking. Basically my grip sucked. I started using these mainly on #backnbis  day about 3-4 months ago and have noticed not only strength and size in forearms but also in my biceps. They work by expanding the grip you have on the bar. Think of it like this. How much power do you have when you grip a wrench and are tugging on a rusted nut or bolt and compare that to holding a can or jar that you're having a hard time opening. That jar or can has a much easier time spinning in your hands because the grip is bigger. That's what fat gripz mimic. They open up your hand and increase your workload. If you're going to get them I would recommend getting the smallest size and working your way up. I promise it's going to make a difference! Get after it! #fitfam  #traintohunt  #fithunter  #mtnops  #wildernessathlete  #drakenontypical  #mathewsbows  #bowtech  #bowhunting  #keephammering  #camhanes  #uahunt  #biceps  #bicepsworkout  #workout  #lifting  #publiclandhunting  #publiclandowner  #hoyt  #southernmuscle  #fatgripz 
Wore myself out doing pull-ups and crap... now my arms are too noodly for curls!!! 😭😭😭 #backnbis #lightweight #nodaysoff #tired #iwanagohome almost done #gottafinishthis #cantgohomeearly #noodlearms #arms #babymuscles #growdamnit
First day at the real gym in weeks. Been killing some home gym exercises but needed this fix πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘ŠπŸ» #gohardorgohome #noexcuses #fitnessfreak #fitnessmotivation #inspireothers #staypositive #staymotivated #gogators #pumped #shoulderworkout #shoulderworkout #chestworkout #backnbis #fullbodyworkout @ironaddictsgym
Brutal back and bicep workout today. It takes a lot out of me to destroy my back and then hit biceps right after, but its the results that I chase πŸ”₯Happy #flexfriday - #flexfridays #biceps #pullday #backnbis #workout #lift #curls #biagarms #veins #lifting #bodybuilding #motivation #motivate #jawline #flexing #naturalaesthetics #naturalbodybuilding #classicbodybuilding
Back & Bi's SUPER SET! I love Supersets because allow you to increase the intensity of your workout by overloading the muscle. This can be done without the usual heavy weights since the muscle is destroyed by 2 exercises without rest. #superset #supersets #backandbiceps #backnbis #backworkout #training #trainingtips #personaltraining #fitness #fitnessmotivation #biceps #gymflow #gymlife #getinshape
This one's for #Wcw @melsaintmetal ! I never thought to try the 100's, thanks girl!!!! #ProYeo #RowYeo #Back #BackNBis #100 #100dumbbells #GirlsWithMuscle #RipThatShit #InhaleBlood #Hatebreed #ToTheThreshold #SummerSlaughter #Physique #gwpl #SheLifts
Bit of back n bi's with @ashwhite____ . . . . . #pump #backnbis #back #bis #bodybuilding #gym #fitness #fitlife #workout #fitfam #instadaily
Ian back in the uk and training Back and biceps. πŸ’ͺ  #gym #gymlife #trainingday #backnbis #vip #pump #sunsoutgunsout
Have a gym selfie ✌🏼 #lifting #backnbis #gains #forearmveins #pumpon
@hummafreeze and I are trying to be the world's strongest medics so we're doing strongman rows #medics #lifting #nocardio #backnbis #swoledermedic
have a good Tuesday errybody  #cablecurl #backnbis #earlyam
It's been a minute! After getting married a month ago, family reunions, and all the excuses in the world lol, my working out has been so sporadic!! My body definitely shows how much I have been slacking lol... those love handles popped out reaaaal quick πŸ˜‚ buuuuut I'm not gonna beat myself up over it! Started a new program tonight from bodybuilding.com and I'm stoked! It's a 12 week lean program from Lee Labrada!! Day one was meaaaaan!! I was hesitant cuz I'm a know it all πŸ™„and think I know how to train when in reality I don't know anything πŸ˜‚ Sticking to this regimen and trusting in the process! For the millionth time... I'm ready for change!! πŸ’ͺπŸΌπŸ˜… #nevergiveup #utahfitness #trusttheprocess #teamdyd #dyd #dydapparel #backnbis #lovetheskinyourein #workhardforit #gainz #backatitagain
It's been a minute! After getting married a month ago, family reunions, and all the excuses in the world lol, my working out has been so sporadic!! My body definitely shows how much I have been slacking lol... those love handles popped out reaaaal quick πŸ˜‚ buuuuut I'm not gonna beat myself up over it! Started a new program tonight from bodybuilding.com and I'm stoked! It's a 12 week lean program from Lee Labrada!! Day one was meaaaaan!! I was hesitant cuz I'm a know it all πŸ™„and think I know how to train when in reality I don't know anything πŸ˜‚ Sticking to this regimen and trusting in the process! For the millionth time... I'm ready for change!! πŸ’ͺπŸΌπŸ˜… #nevergiveup  #utahfitness  #trusttheprocess  #teamdyd  #dyd  #dydapparel  #backnbis  #lovetheskinyourein  #workhardforit  #gainz  #backatitagain 
Bigger by the day! #musclemonday was back and bis today! The rec got a new hex bar with Huuuge handles. Time to step up my deadlift game.... But definitely enjoying the arm pump today.,___________________________________________________________#bodybuilding #bodybuilder #muscle #muscletech #deltoids #biceps #backnbis #classicphysique #lean #mean  #machine
Been experiencing a whole string of really strange feeling workouts since getting back from vacation..... forces me to push myself WAY harder to get same results....BUT.....that's the thing.... the results aren't coming any other route but through hard freaking work!!!! Good days,  weird days, great days,  worse days, horrible days..... ...They all yield the same results if you work your butt off!!!!!!!! #ifitdoesnthurtitdoesntwork #pushyourself #results #backnbis #tattooedmormon #gymtherapy #theroadlesstraveled
Been experiencing a whole string of really strange feeling workouts since getting back from vacation..... forces me to push myself WAY harder to get same results....BUT.....that's the thing.... the results aren't coming any other route but through hard freaking work!!!! Good days, weird days, great days, worse days, horrible days..... ...They all yield the same results if you work your butt off!!!!!!!! #ifitdoesnthurtitdoesntwork  #pushyourself  #results  #backnbis  #tattooedmormon  #gymtherapy  #theroadlesstraveled 
Way to go 5:00 AM class!!!! You worked so hard!!! Started your week off with a great workout!!! #30daysofbuns#backnbis#chestntris#quadsfordays #jaggededgenutrition #jaggededgefitness
Monday Squad!!!!! 5:00 AM CREW GETTING IT IN!! We rocked it!! Way to go ladies!!! #backnbis#chestntris#quadsfordays #30daysofbuns#jaggededgefitness #jaggededgenutrition
6' 206 lbs πŸ’ͺ #backnbis  #getright
That super feeling you get when you can train again πŸ’ͺ🏼
That super feeling you get when you can train again πŸ’ͺ🏼