#backnbis medias

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Nothing better than that pump you get at the gym, thanks to @nolimitsupplements for starting my Tuesday off right and welcoming me to the teamπŸ™πŸΌ...back/bis..let's get it. Leggings details: @cutebootylounge πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ’ŠπŸ†πŸ‘™πŸ”₯πŸ‘πŸ’πŸ»πŸ˜‰πŸ˜ #nolimitsupps #10%off #tiffyfit #fitfam #backnbis #glutesalways #bikinicompetitor #goldsgymnoho #danfinefitnesycoach #liftheavy #preparation #motivation #determination #discipline #tiffysofitπŸ‹πŸ»
Nothing better than that pump you get at the gym, thanks to @nolimitsupplements for starting my Tuesday off right and welcoming me to the teamπŸ™πŸΌ...back/bis..let's get it. Leggings details: @cutebootylounge πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ’ŠπŸ†πŸ‘™πŸ”₯πŸ‘πŸ’πŸ»πŸ˜‰πŸ˜ #nolimitsupps  #10 %off #tiffyfit  #fitfam  #backnbis  #glutesalways  #bikinicompetitor  #goldsgymnoho  #danfinefitnesycoach  #liftheavy  #preparation  #motivation  #determination  #discipline  #tiffysofit πŸ‹πŸ»
This little beaut Thai red curry for dinner tonight! Packed full of veg and served with wholegrain rice! Good to refuel after training back n bi's. Deadlifts 90kg 4x8. #food #instafood #gains #backnbis #thaifood #muscle #lean #abs #6pack #yum
Had a good back day for the first time in so long πŸ˜… #feelingblessed #backday #bodybuilding #fitness #pullday #backnbis #livefit #fit #fitnesslifestyle #aesthetics #physique
Good morning! About to tackle this paperwork and then go "Fuck shit up", at the gym.  Remember when the world says your not good enough. Stare it straight in the eyes and say "No! I'm everything you aspire to possess, and to you unattainable"! #morning #rise #grind #conquer #bold. #assured #nerds #smile #glasses #foureyes #selfconfidence #aspire #unnattainable #selfquote #workflo #early #paperwork #gym #backnbis #construction #bodybuilder #gains #clanginandbangin #fuckshitup
Good morning! About to tackle this paperwork and then go "Fuck shit up", at the gym. Remember when the world says your not good enough. Stare it straight in the eyes and say "No! I'm everything you aspire to possess, and to you unattainable"! #morning  #rise  #grind  #conquer  #bold . #assured  #nerds  #smile  #glasses  #foureyes  #selfconfidence  #aspire  #unnattainable  #selfquote  #workflo  #early  #paperwork  #gym  #backnbis  #construction  #bodybuilder  #gains  #clanginandbangin  #fuckshitup 
Double chin comes with the bicep peak I ain't even maaaaaaaad.  #lifting #weightlifting #girlswholift #powerbuilding #fitness #fitfam #backnbis #gunshowwwww
All i do eat, eat, eat... no natter what. Got liftin on my mind, i can never get enough. E'r time i step up in the gym boy, i can feel dem gains go up^^^^^........ And they stay there! #backNbis #neverstops #cook #train #eat #rest #repeat #success
Yup that signature pose lol.. weighing around 168-169 right now goal weight to hit with this bulk is around 175-178.. coach just up the food intake so i feel I should reach that weight soon. Being fluffy asf and eating is the best lol.. enjoying this bulk..πŸ˜‚πŸ’ͺπŸšπŸ”πŸ© #teamnjff #infitknit #teamwnc #royaltynutrition #backnbis #flex #stayflexingmyfriends #npc #ifbb #mensphysique #gainz #fat #fluffy #bulkmode #fit #fitness #fitpeeps #fitfam #fitfreaks #nofiltersneeded
Yup that signature pose lol.. weighing around 168-169 right now goal weight to hit with this bulk is around 175-178.. coach just up the food intake so i feel I should reach that weight soon. Being fluffy asf and eating is the best lol.. enjoying this bulk..πŸ˜‚πŸ’ͺπŸšπŸ”πŸ© #teamnjff  #infitknit  #teamwnc  #royaltynutrition  #backnbis  #flex  #stayflexingmyfriends  #npc  #ifbb  #mensphysique  #gainz  #fat  #fluffy  #bulkmode  #fit  #fitness  #fitpeeps  #fitfam  #fitfreaks  #nofiltersneeded 
A little bit of isolated super mans tying to get them peaks up! Powered by @evogennutrition #CellKem #AminoJect #MesoMorph #Carbs #Gainz #Shredding #MassBuilding #FitnessLife #Bicep #BackNBis #IsoLated #tagsforlikes #abs #hood #mazatlan #sinaloa #arizona #california #red
No staged glamorous booty or boob shot here.....what real women look like during traning....a hot sweaty mess 😜 #hot #sweaty #noglamour #dying #backnbis #nextlevelgym #fitness #fitchicks #grind #mytime #notimeformakeup #aunatarale #nobooty #noboobs #fitlife #strongissexy #strongwomen #lifting
A little bit of back n bis to keep the body happy and mobile. Reverse plank for 30 sec hold, face pulls for 12 reps and Bicep curls 24kg for 12, 3 times through. #circuittraining #backnbis #biceps #curls #reverseplank #facepulls #keepmobile #staystrong #movementisparamount #protectthebody #gym #gymlife
Last set.. the struggle is so real. πŸ˜… But i'm so excited about the progress I'm making!!!! I used to not even be able to do 1 pull up by myself!!! πŸ’ͺ🏽 Vc: @jakeperez15  #backnbis #npcbikini #teamdarkhorseaf
Last set.. the struggle is so real. πŸ˜… But i'm so excited about the progress I'm making!!!! I used to not even be able to do 1 pull up by myself!!! πŸ’ͺ🏽 Vc: @jakeperez15 #backnbis  #npcbikini  #teamdarkhorseaf 
Metal squat bar 12 degrees outside yeah squats won't be happening today. Banging out some back and bis and throwing in some kettlebell swings
Metal squat bar 12 degrees outside yeah squats won't be happening today. Banging out some back and bis and throwing in some kettlebell swings
Mid 30s in south Louisiana is COLD! And a good reason to go workout. And wear the 2xu gear right? #gymselfie #gym #lockerroom #workout #tabata #weights #cardio #backnbis #tights #spandex #spandexmen #spandexguys #compressionpants #compressiongear #2xu #2xucompression #instagay #gaymuscle
Beast of a session with @georgefitt98 #backnbis
Beast of a session with @georgefitt98 #backnbis 
Breaking in the new #snowboarding #boots while getting in some #gains!! Counting down til #denver !! πŸ™πŸ»πŸ˜…πŸ˜‚πŸ‚πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #breakenridge #keystone #vail #boarding #thegreatoutdoors #rideordie #lift #backnbis #2017
Eat clean βœ… Train Dirty βœ… big changes ahead, already feel cleaner and fitter another 4 miles in the bag and a gym session πŸƒπŸ½πŸ’ͺ🏼 . . . #fit #gym #gymflow #Change #Cardio #BackNBis #veggie #quornhub #insta #commitment #strive #goals #bodysculpt #work #in #progress
So good when the gym is empty and you can pick up all the weights you want without having to wait. This luxury will definitely go with all the 'new year, new me' people πŸ€” #uni #manchester #prodigyliving #uk #gym #weights #doyouevenlift #backnbis #highlife #lovinglife #bringiton
When you don't want to miss out on your kids last week of winter break... you go to the gym at midnight 😳😩#couldnttakeanotherdayoff #dirtymirrorselfie #maketime #noexcuses #midnightgymsession #beenslacking #nopreworkoutatmidnight #backnbis #imout #goodnightπŸŒ™
#Back at it. Finally doing body weight pull ups πŸ’ͺβœ”οΈ #pullupsfordays#pullupsgiveyouwings #fit #fitnessfreak #fitchick #follow #followme #backnbis #beastmodeon #traininsane #gains
New Years Day workout wouldn't be complete without a little spinning cardio! Gettin' dat New Years workout in! This makes me happy I didn't go out drinking last night! #newyears2017 #newyearsworkout #gymselfie #biceps #tabata #weights #cardio #backnbis #gym  #2xu #2xucompression #compressionshorts #tights #spandex #spandexguys #spandexmen #gymnerd #sundayworkout #dork #indoorcycling #spinbike #spinning #instagay
Gettin' dat New Years workout in! This makes me happy I didn't go out drinking last night! #newyears2017 #newyearsworkout #gymselfie #biceps #tabata #weights #cardio #backnbis #gym  #2xu #2xucompression #compressionshorts #compressiontights #tights #spandex #spandexguys #spandexmen #gymnerd #sundayworkout #dork #bicepcurls #instagay #gaymuscle #booty
Amen for pineapple buns & a glute pump on back n bi day πŸ™ŒπŸ»βœŒπŸ»οΈ #pump #muscles #adidas #fit #fitness #lift #backnbis #strong #bun #backatit #goals #attack
Trying to get the earring back to normal after the holidays. #bodybuilding #instabodybuilding #instalike #backworkout #backnbis #gains #cellucor #beast #irronaddict #isymfs #alphamale #alpha
Been a while since I had a good #deadlift video!  Great gym here in #KeyWest - the #OldTownFitness... Converting #kilos to #lbs isn't my thing- I think the heavy set is around #545lbs... @jsand60 in the background... #betterthansex banana dream fueling this workout. @betterthansexdesserts @oldtownfitness #duvalstreet #happymarriage #backnbis #2017 #contestprep has started!
Finally seeing better progress in my back ☺️πŸ’ͺ #bulkingseason #back #flex #backnbis #progress #workingout #gym
Gettin it in! Gotta burn off some of this kickass Mexican food! #gymselfie #gym #gymnerd #2xu #compressionshorts #spandexguys #spandexmen #tabata #legday #backnbis #cardio #sandiego #hillcrest
πŸ–€πŸ’ͺπŸ»πŸ–€πŸ’ͺπŸ»πŸ–€ . . . . #fit #fitchicks #girlsthatlift #girlswithmuscle #fitchicks #snapbacks #chucks #gym #latenightgymsesh #backnbis
Bottoms up!  Getting the last few sessions in before the festivities of #Christmas begin.  Looking forward to spending some quality time with friends, family and loved ones. Hope you all have a great holiday season too! ❀✌🏼 #merrychristmas #gym #gymbarking #gymselfie #bodybeast #build #backnbis #sagikalev #standinyourpower #workout #iworkout #ilift #guyswholift #guyswhoflex #fit #fitspo #fitfam #fitguy #chest #arms #muscle #muscleguy #guyswithmuscle #workhard #workforit #motivation #inspiration #cdgfitness #betteryourself
Bottoms up! Getting the last few sessions in before the festivities of #Christmas  begin. Looking forward to spending some quality time with friends, family and loved ones. Hope you all have a great holiday season too! ❀✌🏼 #merrychristmas  #gym  #gymbarking  #gymselfie  #bodybeast  #build  #backnbis  #sagikalev  #standinyourpower  #workout  #iworkout  #ilift  #guyswholift  #guyswhoflex  #fit  #fitspo  #fitfam  #fitguy  #chest  #arms  #muscle  #muscleguy  #guyswithmuscle  #workhard  #workforit  #motivation  #inspiration  #cdgfitness  #betteryourself 
Last set of 30 and #idie. Didn't I say 30 reps of anything suck?! #girlswhocurl #backnbis #comeonleftarm #reachingfailure #broworkout
Back and Bi's was a success today! Feeling strong πŸ˜‰πŸ˜Ž #backnbis #backday #girlswholift #momswholift #girlswithmuscles #tattoodfitgirls #gainstrainπŸš‚πŸšƒπŸšƒπŸšƒπŸšƒ #bulkingseason #fitfam #gymlifeπŸ’ͺ #themguns #iliftshit #fitnessmotivation #fitnessinspiration
Time for this little beast. #backnbis #backday #lats  #gym #absolutefitness πŸ’ͺ🏻
Good pump at the gym today despite the yucky ass weather! Some shirts fit just right and make you feel like a boss. This is one of them. #gymselfie #backnbis #cardio #tabata #weights #gymnerd #tightshirt #dork #armpump
Another exciting Friday night at my favorite BAR!! Your favorite bar and mine may be different but I just can't seem to stay away from mine!! What can I say...... I'm addicted!!! #BackNBis #Deadlift #SixWheels #IronAddict
Another exciting Friday night at my favorite BAR!! Your favorite bar and mine may be different but I just can't seem to stay away from mine!! What can I say...... I'm addicted!!! #BackNBis  #Deadlift  #SixWheels  #IronAddict 
@craigcapurso #HVTBIGGERisBETTER on @metron_fit is the shiz! You really can't go wrong with any program on that site, but Capurso's programming is more my style.  Go check it out! Back n Bis + abs, Tabata and agility today since I skipped yesterday and I got goals to hit! . #getitdone #progress #strongmama #girlswholift #boxjump #fitmas #tabata #backnbis
Sick pump this morning! #bodybeast #girlswholift #swole #swolfie #backnbis #tempobacknbis #iron #beachbody πŸ’ͺπŸ’ͺ
When ones find good bathroom lighting one does cheesy bicep flex. #gymselfie #gymnerd #dork #bicepflex #guns #flex #bathroomselfie #gym #backnbis #cardio #tabata #bcnu #tanktop
When ones find good bathroom lighting one does cheesy bicep flex. #gymselfie #gymnerd #dork #bicepflex #guns #flex #bathroomselfie #gym #backnbis #cardio #tabata #bcnu #tanktop
Stuart working hard on back day! #gym #gymlifeπŸ’ͺ #giveitπŸ’― #backday #backnbis
Deadlifts last exercise of the day after doing back and Bi's.... learn this from there powerlifters I worked out with last week... deadlifts last make you push more... plus don't let the weight touch the ground... keep the tension thru out the whole set... idk let's see what happens all I know is dudes back was hugs af!!! #beastcertified #beastmode #monday #fitness #monsta #swole #backnbis#gettingitdone #aaaarrrgghhh
The train is movinnn choo fukn choo! πŸš‚ #backatit #workout #gymselfiesbegin #gym #finallybackintoit #imthatassholeagain #BACKnBIs
New gym tee thanks to my mom #gymtee #gymlife #reps #raisethebar #liftheavy #instafit #backnbis #backday
When u stuck in #traffic but at least u got an AM workout in πŸ€”πŸ€‘ #ded #fastedcardio #backnbis #sup #powerlifting #fitfam #fitness #goodmorning