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Hell no the boys that bright, even if they take away my life they can't take away the LIGHT πŸŽ†#BacknBis done 😀😀 #Mambas #YoungandHUUUUUNGRYYYYY #wedoherbalife
Went & knocked out some back & bis today before work tonight & thankful that I did. I have so much more energy than my sluggish morning self today & am heading into a long night with a positive attitude! #saturdayfeels #backnbis #pushyourself #chickswholift #workout #fitness #fitchicks #selfmotivation #selfimprovement #myhappyplace #staygrindingπŸ’―
Very early morning back n bis workout.
Very early morning back n bis workout.
Smiling at the gym? Is that even legal? πŸ˜… throwback to a couple weeks ago πŸ˜›#rowsonrowsonrows #Backnbis #GoPro #NoExcuses β€’ β€’  #Fit #Fitstagram #Girlswholift #Gym #fitness #motivation #passion #YouVsYou #fitfreak #fitlife #shredz #Gymshark #Alphalete #workout #cutting #Leanseason
Gone a lil bit lighter on my hair..nearly went ginger! Time for back and bis! πŸ’ͺπŸ’ͺ#backnbis #gym #backday
Gone a lil bit lighter on my hair..nearly went ginger! Time for back and bis! πŸ’ͺπŸ’ͺ#backnbis  #gym  #backday 
And you, my father, there on the sad height, curse, bless, me now with your fierce tears, I pray. Do not go gentle into that good night. Rage, rage against the dying of the light. β€’ Dylan Thomas #staystrong #stayhungry #training #backnbis
And you, my father, there on the sad height, curse, bless, me now with your fierce tears, I pray. Do not go gentle into that good night. Rage, rage against the dying of the light. β€’ Dylan Thomas #staystrong  #stayhungry  #training  #backnbis 
Happy Pump Day! πŸ’ͺπŸΌπŸ‘ŠπŸ» I grew up reading every single one of Dr. Seuss' books. They came in the mail every week, who remembers that?! πŸ€”  My favorite was 1 fish 🐟, 2 fish 🐟🐠, 3 fish 🐟🐠🐑, blue fish! 🐟  So today, keep in mind that you are you for a reason. Enjoy your silliness, your corkiness, your crooked smile! All of it. Be you! πŸ˜‰  Today you are YOU and that is truer than true. There is NO ONE alive who is Youer than YOU! πŸ™ŒπŸ» --- Dr. Seuss 🐟🐟🐟 and yes I worked out in my pjs and a heavy swetshirt 🐠🐠🐠 #doyou #beyou #independent #strong #tough #soaked #backnbis #gotitdone #bodybeast #beastetteforlife #jeeper #jeepgirl #tomboy #imreal #notafake #dramafree #lovinlife #happy #smiling #nopain #yesanothergreatsession #muscle #rebelinspiration #joinme #iknowme #pushyourlimits
Happy Pump Day! πŸ’ͺπŸΌπŸ‘ŠπŸ» I grew up reading every single one of Dr. Seuss' books. They came in the mail every week, who remembers that?! πŸ€” My favorite was 1 fish 🐟, 2 fish 🐟🐠, 3 fish 🐟🐠🐑, blue fish! 🐟 So today, keep in mind that you are you for a reason. Enjoy your silliness, your corkiness, your crooked smile! All of it. Be you! πŸ˜‰ Today you are YOU and that is truer than true. There is NO ONE alive who is Youer than YOU! πŸ™ŒπŸ» --- Dr. Seuss 🐟🐟🐟 and yes I worked out in my pjs and a heavy swetshirt 🐠🐠🐠 #doyou  #beyou  #independent  #strong  #tough  #soaked  #backnbis  #gotitdone  #bodybeast  #beastetteforlife  #jeeper  #jeepgirl  #tomboy  #imreal  #notafake  #dramafree  #lovinlife  #happy  #smiling  #nopain  #yesanothergreatsession  #muscle  #rebelinspiration  #joinme  #iknowme  #pushyourlimits 
Goin hard doing dumbbell spider curls on high volume back and biceps day. I never really thought my arms looked that good but after today I'd like to think they're possibly relatively halfway almost decently alright haha  #triumphfit #betriumphant #triumphnutrition #triumphnation #gym #gymlife #gymrat #gohard #beardedlifter #datbeard #otomix #freeweights #pulldowns #pullups #rows #curls #backnbis #crunch #killinit #arms #jacked #mirrorshot #swole #swoleymammoth
Goin hard doing dumbbell spider curls on high volume back and biceps day. I never really thought my arms looked that good but after today I'd like to think they're possibly relatively halfway almost decently alright haha #triumphfit  #betriumphant  #triumphnutrition  #triumphnation  #gym  #gymlife  #gymrat  #gohard  #beardedlifter  #datbeard  #otomix  #freeweights  #pulldowns  #pullups  #rows  #curls  #backnbis  #crunch  #killinit  #arms  #jacked  #mirrorshot  #swole  #swoleymammoth 
#ulusjourney back progress πŸ€” at least I don't look like I have a double set of saggy wings anymore πŸ˜‚ reigning in the calories and no candy today. 😢 Rather have real food anyway πŸ€— #bigbitches #trusttheprocess #liftheavyshit #backnbis #musclesntattoos #everydayisvday #goworkout #shewillgiveyoumoreπŸ˜‰ #nogainsnopeepeetouch πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ HAPPY VALENTINE'S DAY!! 😍😍😍😍😘😘
Thought about taking the day off, but I couldn't bear to miss bis and back day πŸ’ͺ🏽😫 #musclemonday #BackNBis #sorrynotsorry #definition #gettingthere #getswole #sharknado #nuffsaid
Gym date with the boi.  #backnbis #gymlife #gymrat #jk #fitfam #instagay #boyfriends
#HI . Young brodIE and I just killed #BacknBis he'll be starting his nutrition plan soon haha #Teachtoteach #InspiretoInspire #yourfutureherbalifecoach  #lafidnesss
Me n Oliver just hanging out between sets .. #bodybeast #beastmode #backnbis
LATERGRAM 😝😝😝😝😝😝 2/10/17: Better late than never! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» I slept in this morning and that took the wind right out of my sails. πŸ™„  However, this week I have some extra buffer time in with the full time gig, so this allow me to get my shit done on my lunch! πŸ‘ŠπŸ» If I don't I won't....I dislike pm workouts! πŸ˜–  Back and Bis I am coming for you! πŸ’ͺ🏼 Anyone else get their "flex" time in mid day?! πŸ˜†  #rebelinspiration #muscle #strong #unstoppable #betterlatethannever #backnbis #gainz #carbcycling #sweatlife #doyou #beyou #happy #smiling #freeofdrama #notapuppet #blazeyourtrail #believe
LATERGRAM 😝😝😝😝😝😝 2/10/17: Better late than never! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» I slept in this morning and that took the wind right out of my sails. πŸ™„ However, this week I have some extra buffer time in with the full time gig, so this allow me to get my shit done on my lunch! πŸ‘ŠπŸ» If I don't I won't....I dislike pm workouts! πŸ˜– Back and Bis I am coming for you! πŸ’ͺ🏼 Anyone else get their "flex" time in mid day?! πŸ˜† #rebelinspiration  #muscle  #strong  #unstoppable  #betterlatethannever  #backnbis  #gainz  #carbcycling  #sweatlife  #doyou  #beyou  #happy  #smiling  #freeofdrama  #notapuppet  #blazeyourtrail  #believe 
Dying with flu yesterday dropped my weights and sets 5*2 with 160kg still felt strong but feeling it today 😭 #deadliftgainz #backday  #backnbis  #manflu  #gymlife
Nothing better than a good workout after a long day of work! #fitness #workout #couple #couplesfitness #backnbis #highland
Snow doesnt stop gainz πŸ˜‚ #backnbis #flex #workout #lats #bodybuilding #gains #progress #protein #gym #gymmotivation
Back and Biceps this evening, aka the best day of the week!  I can't wait for summer. πŸ“· @sanelh12 πŸ‘€ @sandihodzic_  #fitness #gains #goldsgym #anytimefitnesschilliwack #backnbis #bodybuilding #gymmotivation #motivation #motivated #gymπŸ’ͺ #gymlife #gymrat #gymtime #gaintrain #justdoit #summer #progress #progressnotperfection #hashtag #somany #trolololo #teehee
Happy hump aka PUMP day!  Cardio back and biceps.BOOM!!
Happy hump aka PUMP day! Cardio back and biceps.BOOM!!
#ulusjourney the results are in, the cow flap is in style πŸ˜‚ gaining some width on my back. Still fluffy AF 😢 Super tired after my double yesterday,didn't wanna get outta bed. Then heard the inevitable "Mom? Are you up?" Did back and bis today. #grownkidsareneedytoo #alwaysmom #backnbis #strongmama #swolesister #strivingtobeswole #liveyourlife #loveyourself #positivevibes #hawaiianpride #toomanyhashtags
Well since it's #transformationtuesday  I guess I'll post for the second day in a row.  Pic on the top left was October 26,2016, pic on the right was today.  I know they're different poses, but great things coming. Chase what you love!  #backnbis #transforming #babywings #fitness #patience #consistency #dreamchasin #noedit #onlyyoucan #followyourheart #followyourpassion #everydayisarmday #food #health #wellness #fattyatheart
Goin hard on back n bis day while accidentally wearing my ring during single arm plate-loaded rows 384x6. Anybody that knows me knows I absolutely hate that shit cause the ring presses into my hand but I fought through the pain and hit a nice pr. After that I did machine high rows, assisted pull-ups, EZ-Bar curls, and reverse cable curls.  #gym #gymlife #lafitness #gohard #newpr #beardedlifter #weightlifting #backnbis #machineweights #freeweights #machinerows #pullups #assisted #highrow #ez-bar #curls #cables #reversecurls #leftmyringon #dammit #fightthepain
Goin hard on back n bis day while accidentally wearing my ring during single arm plate-loaded rows 384x6. Anybody that knows me knows I absolutely hate that shit cause the ring presses into my hand but I fought through the pain and hit a nice pr. After that I did machine high rows, assisted pull-ups, EZ-Bar curls, and reverse cable curls. #gym  #gymlife  #lafitness  #gohard  #newpr  #beardedlifter  #weightlifting  #backnbis  #machineweights  #freeweights  #machinerows  #pullups  #assisted  #highrow  #ez -bar #curls  #cables  #reversecurls  #leftmyringon  #dammit  #fightthepain 
Just finish meal no.3 do some house chores get the boy from school eat again n off the the OFFICE Have a TERRIFIC TUESDAY YALL  #B1GFKR #blessed #FBI #IMU #ManaBarbell #SpearPerformance #BACKnBIS
Why do i always look like a thug😈 #gym #backnbis @grizzathletics #grizzathletics #grind
If I squish my arm against my side my biceps look way bigger! No one will ever notice! #gym #gymselfie #booty #bootyselfie #workout #weights #cardio #tabata #gymnerd #gymgear #backnbis #biceps #saturdayworkout #spandex #tights #compressionpants #compressiontights #menintights #2xu #2xucompression #instagay
New year, new regimen, new nutrition. Seems to be working good so far #flexfriday #typicalgympic #backNbis #pumpedout
Stormys back and bi's day 😎#backnbis #getingready #lookout2017 #streetbeat #keepinitreal
How I felt tonight when I supersetted seated cable rows x 12 with straight arm lat pull downs standing with bar, butt out x12 ... ! (Hit 5 sets tonight .. pyramid .. up in weight , last set burn out for x15) #backday #biceps #backnBis #Supersetting πŸ˜‚ #funnygymstuff #sorrynotsorry #gottamakethemGAINS #GAINSbaby
Back n biceps!
Back n biceps!
πŸ’™πŸ–€πŸ’™πŸ–€πŸ’™ β€’ β€’ β€’ #backnbis #deads #newpr #yeahyeah #strength #strongissexy #fit #fitchicks #progress #alwaysgrinding #neverstop #workoutmotivation #healthy #lifestyle #workforit
Little bit of my back n BIS workout today W4D6 you can see more on my fit page#backnbis#growingmuscles#girlscanlift#furbabymomma#takingcareifme#fitoverfifty#eatcleaninillinois
26:15 -Best 3 miles time in 2 yearsπŸ‘πŸ˜…πŸƒπŸΌβ€β™€οΈ. .....and I didn't want to go to the gym because I "felt crappy" πŸ‘‰I feel like a rock star now!
26:15 -Best 3 miles time in 2 yearsπŸ‘πŸ˜…πŸƒπŸΌβ€β™€οΈ. .....and I didn't want to go to the gym because I "felt crappy" πŸ‘‰I feel like a rock star now!
Guns coming along.. #gym #biceps #guns #monday #backnbis πŸ’ͺ🏻
@e.a.tanner is passionate about her fitness/nutrition! Her and @beyond_bodyz @darrylondemand have dialed her in and she's putting in the work! It's all about the "doing". Great job babeπŸ‘ŠπŸ˜‹ #fridayslay #backnbis #DOD #beyondbodyz #nutritionalcleansing #superfoods
#ImPureGymMotivated #Repost @sarahbroadbent89 with @repostapp ・・・ Good back and biceps session tonight πŸ’ͺ🏼loving my new @myproteinuk leggings too πŸ’πŸΌ #fitness #myprotein #gym #impuregymmotivated #puregym #fitfam #gains #leggings #gymleggings #progress #backnbis #fitnessmotivation #workout #fitspo #fit #healthy #muscle #biceps
Good back and biceps session tonight πŸ’ͺ🏼loving my new @myproteinuk leggings too πŸ’πŸΌ #fitness #myprotein #gym #impuregymmotivated #puregym #fitfam #gains #leggings #gymleggings #progress #backnbis #fitnessmotivation #workout #fitspo #fit #healthy #muscle #biceps
This week we been 100% on everything. Just waiting for the results...πŸ’ͺπŸ’ͺπŸ’ͺ @shuhyayuh_hbn @nickdyerfit  @healthybodynutrition_hemet @lennyandlarrys #gains #flex #gym #crunchfitness #snapback #weights #beast #aesthetics #bulk #npc #bodybuilding #athlete #motivation #physique #musclecontest #goals #backnbis #fitness #GodFirst #hemet #riverside #compete #teamll #lennyandlarrys #lvft
Back and bi's tonight  Didn't happen if I didn't take a selfie obvz  #donttouchmeilikegirls #deadlift #backnbis
Back & Bis Workout FunπŸ’ͺ🏼 Only your choice weight of dumbbell or kettlebells needed. I did burpees in between some sets to keep my heart rate up. Try it! #fitvideos #fitness #backnbis #bicepworkout #backworkout #train #fitmom #seeat #lift #gym
Post workout burritos are the BEST kind of burritos. Well, FREE burritos are close second. I'm starting two-a-days training before I plateau while cutting. On the plus side I get to #carbup in the process #backnbis #chestandtris #veganthuglife #veganswholift
Assisted pull ups ftw πŸ’ͺ🏽 #pullday #backnbis
Back & Bis workout today was πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’¦ I'll post a video for you soon doing a back and biceps workout you can try using just dumbbells or kettlebellsπŸ’š #backnbis #train #lift #workout #healthymom #fitgirl #chickswholift #liftweights #burnfat #speedmetabolism #fitness #love #myelement #greenandfitmama
Back and Bi's tonight! Deadlift 100kg 4x8 Preacher curls are a great bicep builder if done correctly! #instafit #fitness #backnbis #gains #muscle #abs #6pack #lifting #deadlifts
Post-workout food #backnbis
#Reposting @yvettenicole87 with @instarepost_app -- 😎 Slowly coming back. The pump feels so good! ThermoVex Arabol πŸ’ͺ🏼Thank the lord Jesus for creating Muscle Memory πŸ™πŸΌ #BackNBis #FitChicksDoItBetter #nutrishopathlete  @nutrishophd