#backday medias

Photos

If you look closely, you can see the elusive trapezius coming out to say hello. No sudden movements, you might scare it away. . . . . . . . . . #traps #lifting #stayfocused #dontgiveup #goals #fitness #progress #gym #selfie #guam #gshock #lafitness #backday
Row row row your tbar savagely in the weight room merrily merrily merrily watch my last split the seams!!!! #gymlife #powerlifting #bodybuilding #motivation #backday #armday #heavyassweights
To everyone who thinks I just go heavy all the time. Completely false! I consistently change my workouts, reps, sets, warmups, rest, etc. I make sure my body never reaches any kind of plateau. โ€ขReluctance to resistance train is often tied to a fear that muscles will hypertrophy or add bulk. Decreased body fat, increased strength and muscle endurance, without increases of body mass are all result of high volume, that is low weight and high repetition, resistance training. Adding a slight pause makes a huge difference of growth! You get a great contraction of the targeting muscles and control!  Great back day & Vid Cred: @clarissaaacongie ๐Ÿ™ƒ #fitness #fitnessmotivation #backday #classicphysique #bodybuilding #supplements #bodybuildingmotivation #legionofboom #1stphorm #lowlife๐ŸŽˆ
To everyone who thinks I just go heavy all the time. Completely false! I consistently change my workouts, reps, sets, warmups, rest, etc. I make sure my body never reaches any kind of plateau. โ€ขReluctance to resistance train is often tied to a fear that muscles will hypertrophy or add bulk. Decreased body fat, increased strength and muscle endurance, without increases of body mass are all result of high volume, that is low weight and high repetition, resistance training. Adding a slight pause makes a huge difference of growth! You get a great contraction of the targeting muscles and control! Great back day & Vid Cred: @clarissaaacongie ๐Ÿ™ƒ #fitness  #fitnessmotivation  #backday  #classicphysique  #bodybuilding  #supplements  #bodybuildingmotivation  #legionofboom  #1stphorm  #lowlife ๐ŸŽˆ
Abs and legs loading...30%
Abs and legs loading...30%
Repping out some pull-ups Camera man didn't capture every rep. But got 18 on this set. @anytimefitness @anytimefitnessleightonbuzzard  #back #backday #backgains #cobraback #bodybuildingmotivation #fitnessmotivation #fitness #bodybuilding #gohardorgohome #gains #gainz #fitspo #fitfam #fitlife #gym #gymtime #gymmotivation #personaltrainer #pt #ashcoxpt
Back is getting bigger every week #update #bodybuilding #back #backdayworkout #backday
Forget about weight honestly, for the most part. Get that squeeze and burn that bitch up rep it out w. lighter weight. Love the pain and it will return the favor w. them gainz my friends... #backday#monstaclothing #gorillawear #liftshit
Forget about weight honestly, for the most part. Get that squeeze and burn that bitch up rep it out w. lighter weight. Love the pain and it will return the favor w. them gainz my friends... #backday #monstaclothing  #gorillawear  #liftshit 
NEW!! COLOR gray and black NGM UNIVERSITY hoodies & tees available jan 27-2017 also fri-sun all hoodies will come will mystery tee while supplies last #LDMFITNESS #SKULLFACEย  #asf2017ย  #arnoldclassic #fitfamย  #nogymmercyย  #thinkbig #pliesย  #fitexpoย  #inspire #bodybuilding #gains #gymtime #gym #weights #fit #fitness #fitnessgoals #fitfam #cardio #mealprep #gymlife #gymflow #bigarms #backday #letswork #trainhard #npc #ifbb #motivation #inspireothers #inspire
NEW!! COLOR gray and black NGM UNIVERSITY hoodies & tees available jan 27-2017 also fri-sun all hoodies will come will mystery tee while supplies last #LDMFITNESS  #SKULLFACE ย  #asf2017 ย  #arnoldclassic  #fitfam ย  #nogymmercy ย  #thinkbig  #plies ย  #fitexpo ย  #inspire  #bodybuilding  #gains  #gymtime  #gym  #weights  #fit  #fitness  #fitnessgoals  #fitfam  #cardio  #mealprep  #gymlife  #gymflow  #bigarms  #backday  #letswork  #trainhard  #npc  #ifbb  #motivation  #inspireothers  #inspire 
Sporting my new shirt thanks to @outlawlaboratory #backday #OutlawLaboratory #BeAnOutlaw
Starting to have a whole new set of problems,  my belt bit the shit out of me on my squats today, losing too much belly fat to keep my belt where I used to put it #champagneproblems but I'm OK with that.
Starting to have a whole new set of problems, my belt bit the shit out of me on my squats today, losing too much belly fat to keep my belt where I used to put it #champagneproblems  but I'm OK with that.
๐Ÿค—๐Ÿ’ช๐Ÿฝ๐Ÿฅœ Transformation Tuesday in process ๐Ÿ˜๐Ÿ‘™ I did a little cardio this morning, then worked out my back a little (just trying to do a lot of sets and reps to lean these puppies out) and at the end 30 min stair master , which always kills me โญ๏ธ #myfitnessjourney #absaremadeinthekitchen #transformation #transformationtuesday #workoutvideos #workoutmotivation #gym #gymgirl #fitness #fitnessmodel #fitnessgirl #leaningout #weightloss #muscles #musclesaresexy #backday #backworkout #grind  #guts #keepsmiling #lowcarb #highprotein #npc #npcbikini #showprep #๐Ÿ‘™
๐Ÿค—๐Ÿ’ช๐Ÿฝ๐Ÿฅœ Transformation Tuesday in process ๐Ÿ˜๐Ÿ‘™ I did a little cardio this morning, then worked out my back a little (just trying to do a lot of sets and reps to lean these puppies out) and at the end 30 min stair master , which always kills me โญ๏ธ #myfitnessjourney  #absaremadeinthekitchen  #transformation  #transformationtuesday  #workoutvideos  #workoutmotivation  #gym  #gymgirl  #fitness  #fitnessmodel  #fitnessgirl  #leaningout  #weightloss  #muscles  #musclesaresexy  #backday  #backworkout  #grind  #guts  #keepsmiling  #lowcarb  #highprotein  #npc  #npcbikini  #showprep  #๐Ÿ‘™
Work hard, flex harder! Had a rough morning and didn't make my usual 6am workout but made it after work and crushed a a back/bicep workout!๐Ÿ’ช #backday #flex #workhard #bicep #preplife #competitionprep #npc #npcbikini #girlwholift #girlswithmuscle #fitfam #fitness #gymlife #progress #10weeksout #gains
Back attack. 1. Deadlifts 4 sets 6-10 reps 2. Bent over rows 4 sets 5-8 reps 3. Hammer strength row 4 sets 6-10 reps 4. Low cable row 4 sets 6-10 reps 5. Charles Glass lat pulldowns 3 sets 8-10 reps 6. Vbar pulldowns 4 sets 8-10 reps 7. (Not featured) Tbar rows 4 sets 8-10 reps #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #backday #instafit #fit #fitness #gym #gymlife #lifthard #npc #npcindiana #physique #classicphysique #nike #redcon1 #tattoos #motivation #lifestyle
Back attack. 1. Deadlifts 4 sets 6-10 reps 2. Bent over rows 4 sets 5-8 reps 3. Hammer strength row 4 sets 6-10 reps 4. Low cable row 4 sets 6-10 reps 5. Charles Glass lat pulldowns 3 sets 8-10 reps 6. Vbar pulldowns 4 sets 8-10 reps 7. (Not featured) Tbar rows 4 sets 8-10 reps #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #backday  #instafit  #fit  #fitness  #gym  #gymlife  #lifthard  #npc  #npcindiana  #physique  #classicphysique  #nike  #redcon1  #tattoos  #motivation  #lifestyle 
Back progress killin' it ๐Ÿ˜
Back progress killin' it ๐Ÿ˜
Lat pulldowns 250x3 #ggainz #allkindsofgainz #backday #lats #latspread
It's not always PB's and killer training sessions. Sometimes you fail and it's a humbling reminder that it's just as much a mental game as it is physical.  Here's a clip of set 1 & and then me failing at set 3. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Fueled by @massrocky using my favourite pre-workout stack. Halo and Methylmass. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #epic #fail #deadlift #training #gym #bodybuilding #powerlifting #backday #worldgym #massrocky #halo #methylmass #nabba #baxter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @wcroz @massrocky
It's not always PB's and killer training sessions. Sometimes you fail and it's a humbling reminder that it's just as much a mental game as it is physical. Here's a clip of set 1 & and then me failing at set 3. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Fueled by @massrocky using my favourite pre-workout stack. Halo and Methylmass. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #epic  #fail  #deadlift  #training  #gym  #bodybuilding  #powerlifting  #backday  #worldgym  #massrocky  #halo  #methylmass  #nabba  #baxter  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @wcroz @massrocky
(500#'s) 7am, where u at!๐Ÿ˜Ž when u feeling it, no belt or straps... just rage!๐Ÿ˜ค#gym #powerlifting #bodybuilding #deadlift #powerathlete #jeezy #gains #preworkout #backday #liftheavy #rap #mornings #beastmode#guadalajara #chivas #rebano
#Backday #Training #Focus #Dream #Gladiator ๐Ÿ˜‰๐Ÿ‘Š๐Ÿ’ช
Love Back Day๐Ÿ’ช๐Ÿผ
Love Back Day๐Ÿ’ช๐Ÿผ
What a wonderful #gym afternoon!! ๐Ÿ˜ƒ Also got #newshoes !! ๐Ÿ˜„ Keep on trucking!  #fitfam #fitnesslife #fit #fitnessaddict #gymrat #gym #gains๐Ÿ’ช #fitspiration #upperbodyworkout #chestday #backday #shoulder #igfitness #igfit #iggym #hardwork
I know, I know. I couldn't record them all. I didn't have any surfaces for my phone. But here's a few of the exercises from today's workout.  Today was chest and back day. I've featured 3 back exercises. ๐Ÿ˜Š  The good news is all of my personal workouts will be available on my website!  COMING SOON!!! ๐Ÿ˜ฌ  Enjoy, โœŒ๐Ÿพโค๏ธ๐Ÿ’ช๐Ÿพ
I know, I know. I couldn't record them all. I didn't have any surfaces for my phone. But here's a few of the exercises from today's workout. Today was chest and back day. I've featured 3 back exercises. ๐Ÿ˜Š The good news is all of my personal workouts will be available on my website! COMING SOON!!! ๐Ÿ˜ฌ Enjoy, โœŒ๐Ÿพโค๏ธ๐Ÿ’ช๐Ÿพ
Hello, I Am #Back ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž #hesnotdonewithmeyet #backday #gainz #transformationtuesday #selfie #latergram
#Repost @liamhughes89 with @repostapp ใƒปใƒปใƒป Back day ๐Ÿ’ช๐Ÿป @bodytechgym @rawirongymwear #gym #backday
#Repost  @liamhughes89 with @repostapp ใƒปใƒปใƒป Back day ๐Ÿ’ช๐Ÿป @bodytechgym @rawirongymwear #gym  #backday 
Ummmm Joe has gone for low carbs high fat, where kfc is the opposite so what ever suits your goals really but atleast you can see the break down of macros with picture and get an idea of what to eat....what are your thoughts ? โžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐ #bodybuilding #aesthetics #lift #lifestyle #grow #iron  #flex #fitfam #fitspo #fitchicks #fitness #gains #gymfreak #girlsthatlift #girlswithmuscles #gymgear #nutrition #gymmotivation #passion #physique #swole #ripped #backday #ambition #fitnessmodel  #throwbackthursday #progress #gymgrinders #instafit #squats
Ummmm Joe has gone for low carbs high fat, where kfc is the opposite so what ever suits your goals really but atleast you can see the break down of macros with picture and get an idea of what to eat....what are your thoughts ? โžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐโžฐ #bodybuilding  #aesthetics  #lift  #lifestyle  #grow  #iron  #flex  #fitfam  #fitspo  #fitchicks  #fitness  #gains  #gymfreak  #girlsthatlift  #girlswithmuscles  #gymgear  #nutrition  #gymmotivation  #passion  #physique  #swole  #ripped  #backday  #ambition  #fitnessmodel  #throwbackthursday  #progress  #gymgrinders  #instafit  #squats 
What up yo! Getting this work in or whatever! #backday #ab #motivation #cardio #treadmill #stairmaster #girlswholifts #staypostive #fitness #instagood
Someone once told me I looked sexier from behind.... Not sure wether it was an insult or a compliment ๐Ÿ˜‚๐Ÿ™„ Anyways, some back shot action for y'all ๐Ÿค“๐Ÿ‘Œ๐Ÿฝ #pumpchasers #backday #gymrat #flexing
Someone once told me I looked sexier from behind.... Not sure wether it was an insult or a compliment ๐Ÿ˜‚๐Ÿ™„ Anyways, some back shot action for y'all ๐Ÿค“๐Ÿ‘Œ๐Ÿฝ #pumpchasers  #backday  #gymrat  #flexing 
Started my hit cardio today, but focusing on keeping size with it. #leanmuscle #lean #bulking #bodybuilding #muscle #back #backday #wideback #gains #hustle
I miss my #prep back ๐Ÿ˜ญ & body,  July couldn't come fast enough !! Stage weight was a whopping 120, off-season carry around weight 131-135. Love being skinny mini but I'm STILL learning to love my curves #progress _____________________________________________________ #abs #bikini #bodybuilding #cardio #dedication #fit #flex #fitchick #lasvegasclassic #fitfam #gains #girlswholift #lvac #npcbikini #npc #train #scivation #teamscivation #aaf #backday #shredded #selflove
I miss my #prep  back ๐Ÿ˜ญ & body, July couldn't come fast enough !! Stage weight was a whopping 120, off-season carry around weight 131-135. Love being skinny mini but I'm STILL learning to love my curves #progress  _____________________________________________________ #abs  #bikini  #bodybuilding  #cardio  #dedication  #fit  #flex  #fitchick  #lasvegasclassic  #fitfam  #gains  #girlswholift  #lvac  #npcbikini  #npc  #train  #scivation  #teamscivation  #aaf  #backday  #shredded  #selflove 
Feels so good it's painful. #transformationtuesday #nopainnogain #backday #bricknyc #fitfam #menshealth @bricknewyork
Finally the sun comes out, don't have to wear my thick ass coat any more. #shoulderday#backday#stilltoofat
New training plan starting from this week!  I had a good workout and beat my pb on deadlifts which im happy about!  Now to eat my rice cakes, shake and den meal 6 then bed!! Goodnight peeps!!! #backday
New training plan starting from this week! I had a good workout and beat my pb on deadlifts which im happy about! Now to eat my rice cakes, shake and den meal 6 then bed!! Goodnight peeps!!! #backday 
Sorry for being MIA #fitfam๐Ÿ’˜ I'm finally all moved into my temporary home in Orlando, and things have been hectic. I'm definitely catching the feels from time to time, missing my friends, family and boyfriendโค๏ธ BUT I finally found some down time to check out some gyms, which low key feels like dating or something๐Ÿ˜… still wanna look at a few more before going "steady" but I was able to get a good upper body day in today๐Ÿค— - Bench Press - BB Military Press - One arm DB rows - Side lat raises - Incline DB press - Upright rows - Straight arm pull downs - Biceps/Triceps using the cable rope Top: @prospectuswear and is sooo comfy and flattering!!!! (Dri-fit material ๐Ÿ˜‹)
Sorry for being MIA #fitfam ๐Ÿ’˜ I'm finally all moved into my temporary home in Orlando, and things have been hectic. I'm definitely catching the feels from time to time, missing my friends, family and boyfriendโค๏ธ BUT I finally found some down time to check out some gyms, which low key feels like dating or something๐Ÿ˜… still wanna look at a few more before going "steady" but I was able to get a good upper body day in today๐Ÿค— - Bench Press - BB Military Press - One arm DB rows - Side lat raises - Incline DB press - Upright rows - Straight arm pull downs - Biceps/Triceps using the cable rope Top: @prospectuswear and is sooo comfy and flattering!!!! (Dri-fit material ๐Ÿ˜‹)
Smiling because the official Day 1 of my new training program started today. I'm super excited to put what I have learned so far in graduate school in action. ๐Ÿค“ Ready to dominate my training and nutrition and to put forth my best effort in reaching my 2017 goals. Who's with me? #2017Goals #NeverStopLearning #PrevailPassionPurpose
Smiling because the official Day 1 of my new training program started today. I'm super excited to put what I have learned so far in graduate school in action. ๐Ÿค“ Ready to dominate my training and nutrition and to put forth my best effort in reaching my 2017 goals. Who's with me? #2017Goals  #NeverStopLearning  #PrevailPassionPurpose 
Everything is coming together #bodybuilding #bodybuildingmotivation #calumvonmoger #gains๐Ÿ’ช #gains #armday๐Ÿ’ช #backday #workout #gym๐Ÿ’ช #gym #motivation #aesthetic
J'รฉtais malade hier, j'ai quand mรชme tentรฉ mais trop de vertiges et une migraine qui ont ruinรฉs mes performances... Du coup sรฉance dos aujourd'hui, changement de programme d'ailleurs, de nouvelles sensations. ร‡a a bien chauffรฉ, le Kiffe !!! #fitfamily #fitfam #fitness #fitnessmotivation #fitnessgirl #backday #npng #muscle #musclegirl #sportaddict #musclewoman #focus #instafit #nike #adidas
Going for that slim waist, wide back look. Back and bi's in the books tonight. Time to smash some left overs ๐Ÿ˜‹ #bodybuilding #workingout #bulking #fitness #backday #rows #pulldowns
Leicht zerstรถrt vom Training... i Love #backday ...da ich mit meinen 16 offenen kcal nix reiรŸen kann, wรผnsche ich euch eine gute Nacht... #goodnight #flexxfit #gym80 #youtube #fitleen92 #fitnessmotivation #gymgirl #Latenight #fitfam #instafit #bodybuildinglifestyle #germany #instagood #bodytransformation #diรคt #definition #bodyattack
Row row row your boat gently towards some muscle ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ 4 sets of 12 at 60 pounds #FitFam #GirlsWhoLift #BackDay #Rows #Fitness #GoBigOrGoHomeAndThinkAboutGoingBigNextTime
So I did it. I stepped on the scale, except this time I did it out of curiosity instead of doing it out of stress and paranoia lol. So it's been two weeks since I stepped on the scale. 138.6. I was mystified and a little peeved to be honest. But that's because my brain is wired to believe that the number on the scale determines my progress and I know it doesn't but it doesn't stop the thoughts or the pressure I put on myself. Then livie @littlelivielove posted something about the scale that really helped remove me from my funk and add in my coach @big_russ_allen telling me to stop looking at the dam thing. Lol so for two weeks, I avoided it like the plague and kept my head down and just did the work. So just for shits n giggles and because curiosity killed the cat I stepped on the scale. 131.6... so I guess what I'm getting at is coach and livie were right. I just need to keep grinding. The number will change a thousand times but as long as I keep chugging along that number won't determine my progress. Throw the scale away and just do the work. ๐Ÿ‘Œ๐Ÿ‘Œ still learning lessons the hard way but I'll get there.  #teamallen #mombod #fitfam #workout #gymrat #gymmotivation #bodybuilding #lift #photooftheday #growbabygrow #backattack #backday #grindtime #instafit #fitness #npc #figure #weightloss #weightlifting #fitmom
So I did it. I stepped on the scale, except this time I did it out of curiosity instead of doing it out of stress and paranoia lol. So it's been two weeks since I stepped on the scale. 138.6. I was mystified and a little peeved to be honest. But that's because my brain is wired to believe that the number on the scale determines my progress and I know it doesn't but it doesn't stop the thoughts or the pressure I put on myself. Then livie @littlelivielove posted something about the scale that really helped remove me from my funk and add in my coach @big_russ_allen telling me to stop looking at the dam thing. Lol so for two weeks, I avoided it like the plague and kept my head down and just did the work. So just for shits n giggles and because curiosity killed the cat I stepped on the scale. 131.6... so I guess what I'm getting at is coach and livie were right. I just need to keep grinding. The number will change a thousand times but as long as I keep chugging along that number won't determine my progress. Throw the scale away and just do the work. ๐Ÿ‘Œ๐Ÿ‘Œ still learning lessons the hard way but I'll get there. #teamallen  #mombod  #fitfam  #workout  #gymrat  #gymmotivation  #bodybuilding  #lift  #photooftheday  #growbabygrow  #backattack  #backday  #grindtime  #instafit  #fitness  #npc  #figure  #weightloss  #weightlifting  #fitmom 
Lush to see my โค๏ธ pushing for his fitness goals.. amazing back progress๐Ÿ’ช๐Ÿผ behind every strong man is their woman? ๐Ÿค”๐Ÿ’ช๐Ÿผ๐Ÿ˜œ @luke.dandy keep going ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ#fitnessgoals #backday #mymancrusheveryday ๐Ÿ˜โค๏ธ
Lush to see my โค๏ธ pushing for his fitness goals.. amazing back progress๐Ÿ’ช๐Ÿผ behind every strong man is their woman? ๐Ÿค”๐Ÿ’ช๐Ÿผ๐Ÿ˜œ @luke.dandy keep going ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ#fitnessgoals  #backday  #mymancrusheveryday  ๐Ÿ˜โค๏ธ
Playing around between clients last night. It wasn't pretty and sure does ๐Ÿ˜‚ need a lot of work but trying new things is fun.  #weightedchinups #backday #echoconditioning
Today I took my time to get a very efficient workout. I love making that mind and muscle connection during workouts, because you learn more about yourself and abilities along the way. #BackDay #progress #mindfulnessfitness #gains #wpd #mission #slowandsteady #lats
The face you're left with, after a good fckn workout! #backday #fitness #swole #gym #gains
Got to the gym today! Second time since having our baby girl. Feels so good to be able to do things that I couldn't do while pregnant again! I'm weak and tired but doing what I can and will only build up from there! #day19 #deadlift #backday #mommytime #ievengottoshower #feelingaccomplished
So a few things: 1. I lifted at my college gym today (which I will be using more this semester). I was the only woman in the weight area at the time and it was funny to see the faces of these guys (to which I assumed were freshman). Just a reminder that anyone can conquer the gym specifically in the weight room๐Ÿ˜‰  2. I currently weigh 121 pounds and I'm 5'1". I don't know if I want to continue "bulking" or "cut." I kind of want to maintain where I'm at right now, but I also want to continue to build my legs, which requires me to be in a caloric surplus. However, I'm not used to the extra weight I've put on, but there's also no reason for me to "cut" right now. Decisions are to be made๐Ÿ˜ฉ if you have any advice or tips or anything, let a girl know. I love learning!
So a few things: 1. I lifted at my college gym today (which I will be using more this semester). I was the only woman in the weight area at the time and it was funny to see the faces of these guys (to which I assumed were freshman). Just a reminder that anyone can conquer the gym specifically in the weight room๐Ÿ˜‰ 2. I currently weigh 121 pounds and I'm 5'1". I don't know if I want to continue "bulking" or "cut." I kind of want to maintain where I'm at right now, but I also want to continue to build my legs, which requires me to be in a caloric surplus. However, I'm not used to the extra weight I've put on, but there's also no reason for me to "cut" right now. Decisions are to be made๐Ÿ˜ฉ if you have any advice or tips or anything, let a girl know. I love learning!
Putting in the work ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ wearing  my "I workout to look good naked" tank ๐ŸŽฝ๐ŸŽฝ.....๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ Working on those goals ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Happy Tuesday ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #backday#muscles#๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#toneup#getshitdone#liftheavyshit#row#traps#lats#naked#boom๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Putting in the work ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ wearing my "I workout to look good naked" tank ๐ŸŽฝ๐ŸŽฝ.....๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ Working on those goals ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Happy Tuesday ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #backday #muscles #๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#toneup #getshitdone #liftheavyshit #row #traps #lats #naked #boom ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
They say if you're not doing what you love, then you're wasting your time... Well, I have my ๐Ÿ‹ and there's no better feeling then hitting a new PR of 2๏ธโƒฃ7๏ธโƒฃ5๏ธโƒฃ #Man #Iron #gymshark #gymmotivation #gymlife #trainhard #train #workout #workoutmotivation #trecnutrition #trecwear #trecteam #warsaw #toronto #bodybuilding #shoulders #mensphysique #olympia #zyzz #motivation #fitspo  #fit #chestday #shoulders #warsaw #toronto #fitfamily #backday #fitfam
They say if you're not doing what you love, then you're wasting your time... Well, I have my ๐Ÿ‹ and there's no better feeling then hitting a new PR of 2๏ธโƒฃ7๏ธโƒฃ5๏ธโƒฃ #Man  #Iron  #gymshark  #gymmotivation  #gymlife  #trainhard  #train  #workout  #workoutmotivation  #trecnutrition  #trecwear  #trecteam  #warsaw  #toronto  #bodybuilding  #shoulders  #mensphysique  #olympia  #zyzz  #motivation  #fitspo  #fit  #chestday  #shoulders  #warsaw  #toronto  #fitfamily  #backday  #fitfam 
I absolutely exhausted myself! It felt great, I left the gym feeling accomplished!! My favorite part of the day. Now home for protein shake, water, shower & eat dinner. And bed!! --------------------------------- #myjourney #lifestylechanges #healthandwellness #favoritepartofmyday #fattofit #fitwife #fitchick #inthemaking #abs #backday #lunges #accomplished #commitment #consistency #dedication #determination #focus #healthyandhappy #headinthegame #eyesontheprize #gotgoals #strongisbeautiful
I absolutely exhausted myself! It felt great, I left the gym feeling accomplished!! My favorite part of the day. Now home for protein shake, water, shower & eat dinner. And bed!! --------------------------------- #myjourney  #lifestylechanges  #healthandwellness  #favoritepartofmyday  #fattofit  #fitwife  #fitchick  #inthemaking  #abs  #backday  #lunges  #accomplished  #commitment  #consistency  #dedication  #determination  #focus  #healthyandhappy  #headinthegame  #eyesontheprize  #gotgoals  #strongisbeautiful 
Haha is what men like๐Ÿ˜‚๐Ÿ˜‚Thanks to God who gave me a different mind and I will use it for the future of my children๐Ÿ’ฏ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ#taxseason#chestday#gymrat#likes4likes#legday#lvac#eosfitness#eatclean#physique#armday#shredz#bigarms#gainz#liftheavy#backday#gymfreak#fitness#love#strong#lv#abs#bulking#freak#hakkasan#lasvegas#clubs#hot#strong#selflove
T bar rows - 5 plates (100kg / 220lb) for 3 sets x 10 reps. It's safe to say my back is ruined. _____ Only had 40 minutes in the gym today so only a few exercises and minimal rest. _____ #liftlearnenjoy
T bar rows - 5 plates (100kg / 220lb) for 3 sets x 10 reps. It's safe to say my back is ruined. _____ Only had 40 minutes in the gym today so only a few exercises and minimal rest. _____ #liftlearnenjoy 
First time trying 425 for 7 reps was a bit rough though, could'a squeezed maybe a few more but my headphones fell off my ears ๐Ÿ˜๐Ÿ˜•. Gonna keep pushing more weight cause obviously it wasn't as hard as I thought. #bodybuilding #motivation #deadlift #physique #aesthetics #noexcuses #gymrat #gym #gymlife #backday
Back day! It was intense! My form was off in some of the exercises, ๐Ÿ˜ญ but today was all about going heavy as hell for me๐Ÿ˜† I did some heavy deads, dumbbell lawn mowers went upto 90 lbs and some other exercises! ๐Ÿ˜Š๐Ÿ™„๐Ÿ˜ @usapowerlifting  @fitnessgirlsmotivation  @gymmotivation  @gymshark โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuilder #girlswholift #powerlifter #supplements #gymlife #workout #abs #nutrition #quotes #1 #eatclean #cardio #lifting #strong #instafit #motivation #health #champion #ripped #gymfreak #fitness #dream #work #muscle #success #ironaddict #vegan #fitnessmotivation #fitlife #backday
Back day! It was intense! My form was off in some of the exercises, ๐Ÿ˜ญ but today was all about going heavy as hell for me๐Ÿ˜† I did some heavy deads, dumbbell lawn mowers went upto 90 lbs and some other exercises! ๐Ÿ˜Š๐Ÿ™„๐Ÿ˜ @usapowerlifting @fitnessgirlsmotivation @gymmotivation @gymshark โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuilder  #girlswholift  #powerlifter  #supplements  #gymlife  #workout  #abs  #nutrition  #quotes  #1  #eatclean  #cardio  #lifting  #strong  #instafit  #motivation  #health  #champion  #ripped  #gymfreak  #fitness  #dream  #work  #muscle  #success  #ironaddict  #vegan  #fitnessmotivation  #fitlife  #backday 
Someone explain to me how TF this happened?!? Literally no luck with stuff,somehow cracked 2 caps to barbell in half and stripped the 3rd and now a 25lb plate snapped in half. 2 1/2 plate is on its way out too..Ummmmmmm weider get your shit together โ€ข Who else has ever seen this?  #fitfam #fitlife #instafit #bodybuilding #progress #fitness #bulking #gymlife #backday #gymfreak #gymrat #broken #lifting #savage #fitnessaddict #weightlifting #powerlifting #gains #liftlife #fitspo #fit #weights #love #workout #eattogrow #deadlifting #fitnessfreak #beastmode #fitnesslifestyle
Someone explain to me how TF this happened?!? Literally no luck with stuff,somehow cracked 2 caps to barbell in half and stripped the 3rd and now a 25lb plate snapped in half. 2 1/2 plate is on its way out too..Ummmmmmm weider get your shit together โ€ข Who else has ever seen this? #fitfam  #fitlife  #instafit  #bodybuilding  #progress  #fitness  #bulking  #gymlife  #backday  #gymfreak  #gymrat  #broken  #lifting  #savage  #fitnessaddict  #weightlifting  #powerlifting  #gains  #liftlife  #fitspo  #fit  #weights  #love  #workout  #eattogrow  #deadlifting  #fitnessfreak  #beastmode  #fitnesslifestyle 
My instagram got hacked so that was cool. Finally back in control, so here's this.  #fit #fitness #fitnessmotivation #fitfam #fitspo #back #backday #armday #armday๐Ÿ’ช #armdayeveryday #weightlifting #abs #killit #loveit