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Grind time 💵 💪 cutting is still going good still no abs but coming in slowly. Can't wait to bulk again I want more muscle mass. 💪😈
Grind time 💵 💪 cutting is still going good still no abs but coming in slowly. Can't wait to bulk again I want more muscle mass. 💪😈
First time cupping. Really loved it, bringing lots of blood flow to my back great post workout and recovery!  #cupping #therapy #postworkout #bloodflow #healing #soreness #backday #lovenit #staystrong #lovethegrind
Back day!!! Working your back muscles kicks your metabolism into high gear 💪🚀 it also supports a good posture which makes anyone look better  #girlswholift #liftingchick #personaltrainer #backday #strongnotskinny
It is much better to walk alone in the right direction,than to follow the herd in the wrong direction.
It is much better to walk alone in the right direction,than to follow the herd in the wrong direction.
Haven't worked BB rows into rotation for a long time, so I decided to superset them with shrugs since my shrug weights have gotten pretty high. Ended up going 225/275/315/316/405 x10s. Previous best was 405x5 without the superset from the last time I trained these. I prefer BB rows heavy, with some body English and a narrower grip when used as a deadlift accessory and strict, with a wider grip as a bench accessory. Will probably keep them in rotation like this on the lighter deadlift weeks and use a strict chest-supported row on the heavier weeks. #teamsavage #savagegym #savagebarbellclub @gogginsforce #gogginsforce
Haven't worked BB rows into rotation for a long time, so I decided to superset them with shrugs since my shrug weights have gotten pretty high. Ended up going 225/275/315/316/405 x10s. Previous best was 405x5 without the superset from the last time I trained these. I prefer BB rows heavy, with some body English and a narrower grip when used as a deadlift accessory and strict, with a wider grip as a bench accessory. Will probably keep them in rotation like this on the lighter deadlift weeks and use a strict chest-supported row on the heavier weeks. #teamsavage  #savagegym  #savagebarbellclub  @gogginsforce #gogginsforce 
Back day with a triple set: Give it a go! Rack pull,shrugs into pull ups. I did 5 sets with 225 💪
Back day with a triple set: Give it a go! Rack pull,shrugs into pull ups. I did 5 sets with 225 💪
Got my deadlift back up to 60kg tonight. Only for 1 x 4 and 1 x 3 though but that's progress. I've been doing 40kg x 15 x 3 for the last couple of weeks. The rest of my weights went up tonight though, single arm rows up to 14kg each 💪🏼 starting to see the fat shift a bit and the muscle coming through. Weigh in tomorrow, then I'm doing an abs blast.  #fitness #fitnessmotivation #fitnessinspo #fitspo #food #cleaneating #gymlife #fitfam #training #weightloss #fatloss #musclegain #gains #bikinibod #summerbod #trainhardforresults #leanandclean #pushforresults #lifestylechange #instafit #deadlifts #girlswholift #deadlifting #backday #badgesofhonour
Got my deadlift back up to 60kg tonight. Only for 1 x 4 and 1 x 3 though but that's progress. I've been doing 40kg x 15 x 3 for the last couple of weeks. The rest of my weights went up tonight though, single arm rows up to 14kg each 💪🏼 starting to see the fat shift a bit and the muscle coming through. Weigh in tomorrow, then I'm doing an abs blast. #fitness  #fitnessmotivation  #fitnessinspo  #fitspo  #food  #cleaneating  #gymlife  #fitfam  #training  #weightloss  #fatloss  #musclegain  #gains  #bikinibod  #summerbod  #trainhardforresults  #leanandclean  #pushforresults  #lifestylechange  #instafit  #deadlifts  #girlswholift  #deadlifting  #backday  #badgesofhonour 
So I've decided when I get the opportunity to train with @jockmafia I'm going to make him record me more, it's good to see things I can't normally see, and help with my progress and where I'm at in prep. So today was mainly #backday and tbh all I can focus on in the videos are my fat arms 😱 it's an area I didn't realise I held so much fat on lol! @team_lrf has his work cut out transforming me into a lean bean lol, but already seeing differences in just 4 weeks, and I'm def up for the #challenge ! #compprep #bodyfitness #focused #timetoshred #girlswholift #stronggirls #trainhard #musclechick #bikinibody #gymlife #gymgirl #fitchicks #gains #girlswithmuscle #pumped #bodybuilding #teamlrf #girlpower #transformation #personaltrainer #maidstone #swolemates #fitness #motivation #letsdothis #fitnessgirls #positivevibes #backworkout
So I've decided when I get the opportunity to train with @jockmafia I'm going to make him record me more, it's good to see things I can't normally see, and help with my progress and where I'm at in prep. So today was mainly #backday  and tbh all I can focus on in the videos are my fat arms 😱 it's an area I didn't realise I held so much fat on lol! @team_lrf has his work cut out transforming me into a lean bean lol, but already seeing differences in just 4 weeks, and I'm def up for the #challenge  ! #compprep  #bodyfitness  #focused  #timetoshred  #girlswholift  #stronggirls  #trainhard  #musclechick  #bikinibody  #gymlife  #gymgirl  #fitchicks  #gains  #girlswithmuscle  #pumped  #bodybuilding  #teamlrf  #girlpower  #transformation  #personaltrainer  #maidstone  #swolemates  #fitness  #motivation  #letsdothis  #fitnessgirls  #positivevibes  #backworkout 
Oh wagamamas you do tease me!  This sliced steak and tea stained egg was perfection and you have to try the new white chocolate and ginger cheesecake 😍 How I missed you 💫  #wagamamas #wagas #health #nutrition #dinner #steak #egg #balance #colour #fitness #protein #carbs #thai #noodles #ramen #soy #goodness #hearty #japanese #goodfood #yummy #sweettooth #satisfying #weightlifting #bodybuilding #girlsthatlift #fuel #backday
Back day was never my favorite; I didn't know how to activate properly. So I avoided it like the plague. 😷 . All that changed when I met Chad @eliteaestheticsaz . He showed me proper techniques to build the structure I have today. He reminded me that I need to eat if I want to grow, and it was a steep climb from there... But the view from the top is unimaginable. . #backday #growth #lookbackatit #eliteaesthetics
Back day was never my favorite; I didn't know how to activate properly. So I avoided it like the plague. 😷 . All that changed when I met Chad @eliteaestheticsaz . He showed me proper techniques to build the structure I have today. He reminded me that I need to eat if I want to grow, and it was a steep climb from there... But the view from the top is unimaginable. . #backday  #growth  #lookbackatit  #eliteaesthetics 
Ce soir 👊👊👊 BACK DAY 👊👊👊 Une bonne séance avec des exercices que je ne fais pas d'habitude pour varier les sensations et être le plus équilibrée possible  Malgré la fatigue +++ du jour, j'ai pu charger plus que sur mes séances habituelles... peut être grâce au booster Redweiler de @olimp_sport_nutrition  40 kg de chaque côté sur la vidéo pour bosser le plus proprement possible (sans basculer le corps pour s'aider)  #back #backday #flexingladies #wanttobebetter #wantresults #workforit #neverquit #fitfam #focus #determination #nevergiveup #workforit #badass #fitjourney #gym #gymtime #backunderconstruction
Ce soir 👊👊👊 BACK DAY 👊👊👊 Une bonne séance avec des exercices que je ne fais pas d'habitude pour varier les sensations et être le plus équilibrée possible Malgré la fatigue +++ du jour, j'ai pu charger plus que sur mes séances habituelles... peut être grâce au booster Redweiler de @olimp_sport_nutrition 40 kg de chaque côté sur la vidéo pour bosser le plus proprement possible (sans basculer le corps pour s'aider) #back  #backday  #flexingladies  #wanttobebetter  #wantresults  #workforit  #neverquit  #fitfam  #focus  #determination  #nevergiveup  #workforit  #badass  #fitjourney  #gym  #gymtime  #backunderconstruction 
Sometimes when the weight gets to heavy and your form breaks down you have to know when to walk away 🙅🏻🚶🏻‍♀️ Ascending weight for deadlifts. Go up in weight until you get to a weight you can no longer complete 10 reps.  95x10 reps 155x10  175x10 195x10 ( rep PR) 205x9 (shown + rep PR) Dropset starting at your top set, do as many reps as you can with that weight and remove weight as needed until you get in 50 reps.  Then feel the burn in your lower back 😩 It was a great session with some rep personal records 👍 . . . . . . . #powerlifting #deadlift #bodybuilding #dropsets #backworkout #backday #intuitiveeating #iifym #fitness #fitnessmotivation #exercise #getupandmove #personaltrainer
Sometimes when the weight gets to heavy and your form breaks down you have to know when to walk away 🙅🏻🚶🏻‍♀️ Ascending weight for deadlifts. Go up in weight until you get to a weight you can no longer complete 10 reps. 95x10 reps 155x10 175x10 195x10 ( rep PR) 205x9 (shown + rep PR) Dropset starting at your top set, do as many reps as you can with that weight and remove weight as needed until you get in 50 reps. Then feel the burn in your lower back 😩 It was a great session with some rep personal records 👍 . . . . . . . #powerlifting  #deadlift  #bodybuilding  #dropsets  #backworkout  #backday  #intuitiveeating  #iifym  #fitness  #fitnessmotivation  #exercise  #getupandmove  #personaltrainer 
My hair looks so good today right 💁🏼 lolol. I threw in 5-3-1 bench press today but it was back day- Single arm bent over row smith machine 4x12 Bent over barbell row (heavy) 3x8 Wide grip lat pulldown 4x10 Hammer strength MTS row 4x10 Hammer strength lat row 3x8 each arm by itself 3x10 both arms Rope face pulls SS rope rows (seated) 4x12 Single arm DB row (heavy) 3x8 ******* What's your favorite back day movement?
My hair looks so good today right 💁🏼 lolol. I threw in 5-3-1 bench press today but it was back day- Single arm bent over row smith machine 4x12 Bent over barbell row (heavy) 3x8 Wide grip lat pulldown 4x10 Hammer strength MTS row 4x10 Hammer strength lat row 3x8 each arm by itself 3x10 both arms Rope face pulls SS rope rows (seated) 4x12 Single arm DB row (heavy) 3x8 ******* What's your favorite back day movement?
😰 Imagine when I'm 25.... Bruh... I'll have a beard and waves too ! 😬😬😈
😰 Imagine when I'm 25.... Bruh... I'll have a beard and waves too ! 😬😬😈
Ser grande no es una cuestión de tamaño, sino de ACTITUD!!! RECUERDALO SIEMPRE!  Trabajando por triseries: espalda y pecho.  1: pull over con soga/ remo con barra T/ lagartijas pliometricas  2: Jalón en polea alta (supino)/ remo a 1 mano en polea alta (contracción por 2 segundos)/ cristos planos en máquina  3: remo horizontal agarre amplio prono/ Jalón con triángulo en banco inclinado  con polea alta.  Triserie abdomen: crunches / elevación se piernas colgado/ plank 1 mim.  Todos los ejercicios 3 series de 15 repeticiones.  A TRABAJAR 💪👊💯✔✔ #prissuarezteam. #prissuarezcoach. #metabolic #fatburn #fitgirl #backday #puma #glute #squats #bikinifitness #lovegym #instafit #instagood #hard #worktime #traininghard #metabolic #camp #workout
Ser grande no es una cuestión de tamaño, sino de ACTITUD!!! RECUERDALO SIEMPRE! Trabajando por triseries: espalda y pecho. 1: pull over con soga/ remo con barra T/ lagartijas pliometricas 2: Jalón en polea alta (supino)/ remo a 1 mano en polea alta (contracción por 2 segundos)/ cristos planos en máquina 3: remo horizontal agarre amplio prono/ Jalón con triángulo en banco inclinado con polea alta. Triserie abdomen: crunches / elevación se piernas colgado/ plank 1 mim. Todos los ejercicios 3 series de 15 repeticiones. A TRABAJAR 💪👊💯✔✔ #prissuarezteam . #prissuarezcoach . #metabolic  #fatburn  #fitgirl  #backday  #puma  #glute  #squats  #bikinifitness  #lovegym  #instafit  #instagood  #hard  #worktime  #traininghard  #metabolic  #camp  #workout 
My weighted #pullups are feeling stronger! I started today's #backandbiceps workout with 5 sets of 5-7 reps w/ 18 lbs. Goal is to do 10. 💪🤗 Full routine in my Story!
My weighted #pullups  are feeling stronger! I started today's #backandbiceps  workout with 5 sets of 5-7 reps w/ 18 lbs. Goal is to do 10. 💪🤗 Full routine in my Story!
Just another #backday... 585x3 .. some people stay away from the big lifts ... personally I love the  Challenge... this isn't a team sport which is why I love it...if you fail ... it's on you... #allme #deadlifts #classicphysique #bodybuilding #heavyweight
Antremanların her saniyesinden keyif alın. Tek rakibiniz aynadaki görüntünüz olsun. 💪🏻#fitnesstrvideo #motivation #fitness #backday #painislove #workout #bulk #pump
But i thought this #deficitdeadlift was supposed to be a lot harder?? First time ever and worked my way up to see if I could do this 5hundo. Back was a little round though... #NegVibesOnly  #nobelt #noshoes #deadlifts #lifting #backday #fitnessmotivation #getinshape #buildingmuscles #back  #glutes #workout #workoutmotivation #barbell #dumbbell #squats #heavyweight #deadlift #healthylife #fitness #fitnessjourney #addiction  #ironaddict #martialartist #taekwondo #gym #gymtherapy #chikaradake
But i thought this #deficitdeadlift  was supposed to be a lot harder?? First time ever and worked my way up to see if I could do this 5hundo. Back was a little round though... #NegVibesOnly  #nobelt  #noshoes  #deadlifts  #lifting  #backday  #fitnessmotivation  #getinshape  #buildingmuscles  #back  #glutes  #workout  #workoutmotivation  #barbell  #dumbbell  #squats  #heavyweight  #deadlift  #healthylife  #fitness  #fitnessjourney  #addiction  #ironaddict  #martialartist  #taekwondo  #gym  #gymtherapy  #chikaradake 
Thursdays are back days for me! Let out of work early today so got a head start on my workout, feelin great 👍🏾 #SassyFitMe #fitchick #girlswholift #deadlift #backday #lats #traps #lowerback #fitfam #instagood #fitnessislife #gymlife #happyThursday #notthirstythursday
Took 10 years to get it up but it went up. Getting stronger on a cut is odd but I'll take it #gains #grind #fitlife #thankyoujesus #godisgood #gym #muscle #backday #pump #meme #rackpull #gym #gymlife
✨TAG YOUR FRIENDS✨ Follow my snapchat {👻 TaiMcQueen} to see my daily fitness journey, get tips & fitness motivation! Here's a few highlights from my workout yesterday with @bodybyadonis Yo, if you haven't seen my snaps when Adonis is recording.. yuh playing yourself. His commentary be pure comedy! 😂😂 Be sure to follow to see our workout tomorrow!
✨TAG YOUR FRIENDS✨ Follow my snapchat {👻 TaiMcQueen} to see my daily fitness journey, get tips & fitness motivation! Here's a few highlights from my workout yesterday with @bodybyadonis Yo, if you haven't seen my snaps when Adonis is recording.. yuh playing yourself. His commentary be pure comedy! 😂😂 Be sure to follow to see our workout tomorrow!
Bodybuilding is not just in the gym and kitchen. It's everywhere. You live and breathe it. It's your whole life! 💥 NEW YOUTUBE VIDEO UP 💥 LINK IN MY BIO 💥 #girlswithmuscle #fitfam #fitspo #fitness #gymtime #gainz #workout #getfit #gym #shredded #shoulders #fitness #lifting #shredding #flexing #muscle #eatclean #shredded #dreambig #getfit #bodybuilding #exercise #delts #girlswholift #biceps #lats #backday #bodybuilder #lean #back
Bodybuilding is not just in the gym and kitchen. It's everywhere. You live and breathe it. It's your whole life! 💥 NEW YOUTUBE VIDEO UP 💥 LINK IN MY BIO 💥 #girlswithmuscle  #fitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #getfit  #gym  #shredded  #shoulders  #fitness  #lifting  #shredding  #flexing  #muscle  #eatclean  #shredded  #dreambig  #getfit  #bodybuilding  #exercise  #delts  #girlswholift  #biceps  #lats  #backday  #bodybuilder  #lean  #back 
TBT back looked ok once upon a time. #gym #backday #lats #natural #holdaybody #thegrind #bodybuilding #maximumeffort #sixpack #abs
Shoulder feels better and Hit a new PR but the form could've been better but oh well, Chin Ups 30lbs for 5 reps and I'm just 15lbs away from my goal! #fitness #Backday #Biceps #personalrecord #personalbest
Clips from my back workout yesterday with some added biceps. On the agenda though.. trying to grow those lats! Used my new #ShowOffYourLife magnetic camera holder and I love it! Check out the entire workout description on @codyapp 💪 🔈Song - Let Me Go (ft. Alina Renae) - Nurko . . . . .  #BackDay #Back #Lats #BackAndBis #UpperBody #Bicep #GrowThoseLats #Traps #Muscle #Flex #Workout #WorkoutVideo #WorkoutRoutine #GymWorkout #DumbbellWorkout #Fitness #BarbellWorkout #Exercise #CPT #NASMCPT #Training #BodyBuilding #GirlsWhoLift #MuscleGrowth
Clips from my back workout yesterday with some added biceps. On the agenda though.. trying to grow those lats! Used my new #ShowOffYourLife  magnetic camera holder and I love it! Check out the entire workout description on @codyapp 💪 🔈Song - Let Me Go (ft. Alina Renae) - Nurko . . . . . #BackDay  #Back  #Lats  #BackAndBis  #UpperBody  #Bicep  #GrowThoseLats  #Traps  #Muscle  #Flex  #Workout  #WorkoutVideo  #WorkoutRoutine  #GymWorkout  #DumbbellWorkout  #Fitness  #BarbellWorkout  #Exercise  #CPT  #NASMCPT  #Training  #BodyBuilding  #GirlsWhoLift  #MuscleGrowth 
Killer #backattack today. Finished with some reverse crunches combined with  dumb bell rows. #1stphorm #legionofboom #backday #motivated #dedicated #neversettle #gymrat #ironandink #ironaddict #ironaddictlifestyle @1stphorm @onedream_athletics
Today's #playground session consisted of #BackDay cause I'm trying to bring sexy back in my #Greenbay #packers #ootg 💪🏻#girlswholift #workout #mfgains #NMDs #adidas #whiteshoes #packergirls
deadlifts are slowly becoming my favorite lift, 205 felt pretty good😛 #lastnight #deadlifts #backday #secondset #gymshark #gymgymgym #girlswholift #neverchaseabitch #lolz
Day four gym sesh 💪🏻 #backday #shoulderday #gym
Goals and consistency made me who I am now, feel free to DM me with a question about training & diet 😉 - - - - - - - - - - #workout #instafit #model #modellife #fashion #shredded #posing #physique #muscles #aesthetics #fitnessmotivation #bodybuilding #bodybuilders #backday #alpha #tattoos  #supersayan #redhair #tattoo  #crossfit  #hiitworkouts #weallgonnamakeit #fitnessmodel #health #gymlad #gym #absfordays #instahealth #active
OAFL getting better but LONG WAY TO GO 💀😏 @baristiworkout @barstarzz  @yassin.workout #streetworkout #frontlever #frontleverpullups #wide #statics #fit #fitness #motivation #pullup #power #strenght #train #training #fitsporation #barstarzz #planche #beast #beastmode #gainz #abs #onearmfrontlever #inspired  #sunny #day #arms #backday #workoutmotivation
'Healthy is not a weight. It's not a diet. It's not exercising 7 days a week and it's not eating clean 7 days a week. And most of all it's not the same for everyone.' Be you and be happy. 💗  Happy Thursday guys! I didn't get a couple workout days in this week, bcz life gets busy and it's ok... I did have a great leg and back day!! I changed things up a little, and I think my body responded really well. It felt great!!
'Healthy is not a weight. It's not a diet. It's not exercising 7 days a week and it's not eating clean 7 days a week. And most of all it's not the same for everyone.' Be you and be happy. 💗 Happy Thursday guys! I didn't get a couple workout days in this week, bcz life gets busy and it's ok... I did have a great leg and back day!! I changed things up a little, and I think my body responded really well. It felt great!!
Jeden Tag das selbe. Fressen bis zum Überlaufen und trainieren bist zum umfallen. Und ich liebe es !!!! #focus #motivation #backday #bizebs #nolimits #nopainnogain #fitness #bodybuilding #polskaboy #bremencity #kotzen #nach #dem #training #liftthatshit #fitnesslife #fitfam #booster #überdosis #traintogether @high5gym
Empty gym = happiness.  Good high volume back day. Only technically did two doing cable rows and pull downs, but I changed up the grips, hand positioning, and angles. 10 sets of each for 8-12 reps. Got a nasty pump from all the volume. Trying to get wider day by day.  #backday #backworkout #ninjaturtleback #cobraback #vtaper #makingprogress #gains #igfitness #igfit #igbodybuilding #bodybuilding #gym #workout #physique #classicphysique #therapy #mindbodyandswol
I'm always in a Constant state of soreness. I forget what it feels like to not be in some level of physical pain. But that's not uncommon. However, in the moment I forget that I am in fact human, and not a true superhuman. Not that it will stop me. #back #backday #exercise #workout #bodybuilder #bodybuilding #fit #fitspo #fitness #fitfam #fitfreak #gym #gymlife #grind #muscle #muscles #shredded #aesthetic #aesthetics #igfit #instafit
Hahaha straight!😳😅 The last 3 mornings sleepwalking into the gym like💀💀💀 But even on my worst days, I'm still killin' it💪🏼💦 Cuz I'm on a MISSION.💣💥 Off work today, thankfully, soooo #NapsAllDay cuz my body's feeling DRAINED & I need to sleep this exhaustion off before #BackDay with coach!💪🏼🔥 #AaaanditsNapTimeAgain #SleepIsKey #NapsAreCrucial #SleepToRecover #NapsILikeThatShit #NapGang
Back day went great. Did some really solid reps on rack pulls up to 495 no less than 8 reps each, followed by calves and cardio. 💪🏼 @redcon1tieroperators @redcon1official #weareredcon1 #redcon1official #redcon1 #rc1operator #redcon1tieroperator #riseandgrind #backday #backworkout #lats #racks #animal #beast #muscles #workout #workoutmotivation #lift #lifting #fit #fitness #swolfie #gym #gymlife #physique #bodybuilder #bodybuilding #train
Back day went great. Did some really solid reps on rack pulls up to 495 no less than 8 reps each, followed by calves and cardio. 💪🏼 @redcon1tieroperators @redcon1official #weareredcon1  #redcon1official  #redcon1  #rc1operator  #redcon1tieroperator  #riseandgrind  #backday  #backworkout  #lats  #racks  #animal  #beast  #muscles  #workout  #workoutmotivation  #lift  #lifting  #fit  #fitness  #swolfie  #gym  #gymlife  #physique  #bodybuilder  #bodybuilding  #train 
205x7 strict press (65-lb bar, give or take). Also did some speed squats with 365 and a triple at 415. My favorite part about strongman training so far is training for explosiveness again. I had gotten way too lazy in my powerlifting training, so this has breathed some life back in.
205x7 strict press (65-lb bar, give or take). Also did some speed squats with 365 and a triple at 415. My favorite part about strongman training so far is training for explosiveness again. I had gotten way too lazy in my powerlifting training, so this has breathed some life back in.
Commitment isn't mandatory, but it's necessary if you want things to change.. just wrapped up arm day. On to the second half. What you looking at?! 😡 .#Teamcastiron718💪⚒ #bluecollarfitness #BCF🏋🏽 #fitness #beachbodycoach #hardwork #trainhard #eatsmart#quotes#inspiring#motivation#fitnessquote#youcandoit#justbringit#dreambig#success#staypositive#noexcuses#exercise#weightraining#training#weightloss#lats#gymselfie#igfitness#gainz#gymselfie#igfitness#fitfam#backday#sweat
Commitment isn't mandatory, but it's necessary if you want things to change.. just wrapped up arm day. On to the second half. What you looking at?! 😡 .#Teamcastiron718 💪⚒ #bluecollarfitness  #BCF 🏋🏽 #fitness  #beachbodycoach  #hardwork  #trainhard  #eatsmart #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #exercise #weightraining #training #weightloss #lats #gymselfie #igfitness #gainz #gymselfie #igfitness #fitfam #backday #sweat 
Not only one of my favourite back exercises but also one of the very best for growing those lats out!  Here I just did a drop set from 50kg down to 35kg till failure.  The key to this exercise is to try and keep the back straight!  Don't try and swing the weight down with the arms, attempt to pull using the lat muscles.  You can get a greater contraction and better range of motion by using a rope here, however they were all in use today, and a bar is a good alternative-especially when using a heavy weight- a few sets of this and you will be walking around like you have imaginary Lat syndrome, except do them properly and they won't be imaginary for long! 😝 #gymtime #gym #gymrat #backday #backworkout #backmuscles #lat #backmuscles #bodybuilding #bodybuildingmotivation #veganbodybuilding #veganfitness #strength #strengthandconditioning #weighttraining #weights #weightlifting #pushpullgrind #vegansofinstagram #plantbased #cables #lifting #liftweights
Not only one of my favourite back exercises but also one of the very best for growing those lats out! Here I just did a drop set from 50kg down to 35kg till failure. The key to this exercise is to try and keep the back straight! Don't try and swing the weight down with the arms, attempt to pull using the lat muscles. You can get a greater contraction and better range of motion by using a rope here, however they were all in use today, and a bar is a good alternative-especially when using a heavy weight- a few sets of this and you will be walking around like you have imaginary Lat syndrome, except do them properly and they won't be imaginary for long! 😝 #gymtime  #gym  #gymrat  #backday  #backworkout  #backmuscles  #lat  #backmuscles  #bodybuilding  #bodybuildingmotivation  #veganbodybuilding  #veganfitness  #strength  #strengthandconditioning  #weighttraining  #weights  #weightlifting  #pushpullgrind  #vegansofinstagram  #plantbased  #cables  #lifting  #liftweights