Ooo that's right! Come on yall! When you lack motivation, do it! Doing it creates motivation! You don't need motivation to fuel your doing it. Your doing it fuels your motivation!!! Haha did you get all that?
Omg I was bout to lose my marbles this morning. I think baby is finally fixin to get some teeth. That or she's been replaced by a cranky, opinionated dictator. I needed all the chocolate this morning BUT have yet to have any sugary treats in 2017 so settled my nerves with some chocolate shakeology Instead! Hit the spot and didn't make me feel guilty on top of stressed out! #mommingftw
I'm opening up a brand New program for all of you who said YES 💍 to that Special Someone in your life!! If you are looking to say YES to that special dress and lose a few inches for the big day (and let's face it...for the honeymoon!) 😜 Contact me! I'm opening this program to just 8 ladies...I am giving you PERSONALIZED Service so I can only accept a limited number (I'm a 1 Woman show here 😉) We start on January 30th! So get in early so you can secure your spot! Yvette@ysfitnessandhealth.com 💍💎👰👰💅💞💞💖💖💌💌 . . . . . #shesaidyes#wedding#sayyestothedress#getfit
Day 10 ✔ Why am I posting my workouts all the time?! To hold myself accountable. I have been the person to workout one day a week, not finish a full workout, and even tell people I worked out when I really didn't. I am committed to getting results and with that comes holding myself to my goals. I have confidently completed 10 days of. 60 day program and I couldn't be happier with how far I have come. I couldn't even do this move without modifying it in the beginning. Now I'm doing it full out!'
Whether you have 5, 15, even 30 or more pounds to lose...they aren't gonna get lost unless you do something! Mandy had her second baby, & changed how she ate after having this one..."I definitely ate like crap before having my first baby, and gained an extra 20 pounds that never seemed to budge...I definitely didn't want that happening this time, & I love how these products promote a healthier lifestyle overall. I feel a million times better & the bulge has diminished!" If you are wanting to lose anywhere from 5 to 20 pounds over the next few weeks, I have 3 personal discounts (45% off!!) to give away!! 😄🙈 Don't let them go to just anyone though...comment below or text me "3" to 757 848 6364 ASAP! Workouts & diet plan are FREE! 😄❤ #bulge#babyweight#diets#healthyingredients#healthylife#fitspo#foodie#food#betterhabits#babygirl#babyboy#newmom#stresseating#overeating#inspo#loseweight#freebie#sale
Yesterday I took the first step into my fitness journey. Day two and I already feel so much better! Time to shake off this baby weight and get back into my jeans! I can't wait to see my results a month, two months or even a year from now! I've already taken the hardest step and that's trying! Wish me luck everyone 6 months from now I will post a before and after! I can't wait! 💪🏼 #fitness#timetostart#letsgo#getfit#babyweight
Ekkkkkk got my stitch fix today and I'm in LOVE with it all!! So fricken cute and I love that I didn't even have to leave my house!! If you are me like and dislike shopping & trying on clothes OR have no idea what looks good together, YOU need to try stitch fix! Here's a referral link!! 😘😘😘 https://www.stitchfix.com/referral/3597876 So in love with these outfits! ❤️❤️
How's that for a little face to face. I was living up to the squirrel name with those cheeks 🤔 Sad truth is, I didn't even realize the weight gain. A friend said she noticed my face looked slimmer. i thought, naaaah! my face wasn't even fat. yea right. Reality check ✔️
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No gym membership? No problem!!! 25 min workout with my On Demand subscription, that worked my entire body is all I've ever needed, he he. That & it saves me money☝Even the busiest of Mommas can squeeze this into their schedules... (PS) it is insanely gorgeous out today & I skipped taking the boys to the beach so I could get my workout in & work my fitness business. Proud of myself! NOW I am ready to enjoy this beautiful South Carolina weather😎🌞🌞🌞
I was afraid I'd lose the little bicep shelf I built with CHALEAN Extreme after taking 2 months off from lifting! Glad to see it stuck around and I can continue growing it 😜 Here bicep shelf, have more carbs. #projecrtanktoparms
Really did not feel like running at all today since I was already busy as it is. Sadie went to sleep and I just wanted to sit and do nothing! But instead I got my butt up and I ran. I ran longer than I have in a while and I must say I'm pretty proud of myself now that I did it. Gotta get this baby weight off! 👍👍 #motivation#believeinyourself#babyweight
Whatever you're working towards, don't quit. I may fail 10x when it comes to figuring out why my body reacts negatively , but I won't quit. What's the alternative??? Unhealthy, overweight miserable? No thanks.
Off to run some errands and pick up little man with my chocolate banana shake in tow! Loving that this yummy shake gives me an energy boost, kicks my sweet tooth cravings to the curb and is full of nutrients 👍🏻#chocoholic#superfoods
I am SO excited to be starting a WEIGHT LOSS CHALLENGE!!!!! I am getting together a group of 50 people who want to work with me to finally start seeing results in 2017!! This is YOUR year and I am here to help you lose 20+ pounds in 3 months or less!!! I will pair you with just ONE product that will aid in your results, plus give you customized diet and exercise guidelines so that you can finally lose the weight and feel COMFORTABLE and CONFIDENT again!!!! These 50 spots WILL fill up and are first come first serve!!!!! Text "WEIGHT LOSS" to 514-817-7340 and we will get you set up!!!
One day can change everything. In November i decided to start this "at-home workout" program with a nutrition guide not expecting much. One week at a time I had noticed changes mentally, physically, and emotionally. What i once hated now became a lifestyle i loved and that actually worked! Today, I finally quit the gym and cancelled my membership after seeing results in 2 months that i NEVER got in my 3 YEARS of the gym. When you find what works for you, you just go for it. Decide. Commit. Succeed. Like i said, one day can change everything. So glad that i did!✨
The meal prepping in my accountability group has been on point. 👌🏻 These ladies are motivating me to up my game! . Today's post-workout lunch was a big old chopped salad. Less than 5 minutes of prep and for my fixers, it's double the greens. 💚💚❤️💙🔶
Sick yesterday, still sick today, but I went to push play anyways 👊🏼 but man was it HARD! Stopped numerous times and finally just had to say, I need more rest. Sometimes it's ok to not press play and get a workout in, when your body is screaming I need some rest. Off to take a much NEEDED nap since my boys are snoozing 😴 away! If YOU can, go get your workout in 👊🏼
I ❤️ Core De Force!!!!!! It burns MAJOR calories, works the ENTIRE body, I feel like a major bada$$ and it's FUN!!!!!! Seriously think this is my soulmate program 🤗😍💪🏼🙌🏼 . Try these hooks with a rolling squat, then double elbows with a jab! 💪🏼🥊
The original "words will never hurt me" is such a lie. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Words do hurt. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Words are powerful. In fact, they have the power to break or mend our hearts. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ It is something we can't take back once we've said something, but we can take steps to mend hurtful things we've said. Choose words today that will uplift, encourage and mend hearts today.