#athleticfigure medias

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On contest prep but the weights are still going up..170kg for 8 rack deads! ๐Ÿ’ช๐Ÿผ #bodybuilding #athleticfigure #contestprep #rackdeads #teampg #burnsgym #cutting #delts #girlsthatlift #fattofit #journeytothestage #beastmode #nextlevel ๐Ÿ˜ #igfitness
@bethanylord_ Looking forward to seeing how the training footage of me and this beaut turned out ๐Ÿ’ช๐Ÿ˜ƒ๐Ÿ’ช #pcaarmy #ladieswholift #figurecompetitors #athleticfigure #traininsane #like-mindedpeople #workforit #havefunwithit #trainlikeyoumeanit #gymlife #onemorerep
How on earth is it Monday already ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Take me back to the weekend please so I can have more mad fun with these beautiful @pca_official athletes at @emporiumgym. PLEASE!  #pcaarmy #athletes #represent #competitors #PCA #athleticfigure #tonedfigure #trainedbikini #bodybuilding #sexy #canyouhandleit #emporiumgym #bodysuit #sexysuit #gymwear #sportswear #ladieswholift #dedicated #motivated #
Late Christmas present will now be my post comp treats ๐Ÿ˜๐Ÿ˜ #bodybuilding #reeces #tonedfigure #athleticfigure #myfave @heatherrr92
Anyone can throw shapes & weights. All about proportions, shape and symmetry. My mind has been made up, definitely need to add a bit more mass. New federations, new opportunities ๐Ÿ’ช๐ŸปโœŒ๐Ÿป๏ธ #athletic #athleticfigure #tonedfigure #figure #bikini #tonedbikini #bodyfitness #wellness #guesswhichone #fitness #nabba #pca #nac #wffuk #wff #wabba #ukbff #posing #lean #diet #prep #ultimatebeginners #pureelite #ukup #performance #bodybuilding #shebuilder #motivation #weightlifting
Anyone can throw shapes & weights. All about proportions, shape and symmetry. My mind has been made up, definitely need to add a bit more mass. New federations, new opportunities ๐Ÿ’ช๐ŸปโœŒ๐Ÿป๏ธ #athletic  #athleticfigure  #tonedfigure  #figure  #bikini  #tonedbikini  #bodyfitness  #wellness  #guesswhichone  #fitness  #nabba  #pca  #nac  #wffuk  #wff  #wabba  #ukbff  #posing  #lean  #diet  #prep  #ultimatebeginners  #pureelite  #ukup  #performance  #bodybuilding  #shebuilder  #motivation  #weightlifting 
Was looking for a #tbt pic and came across these on my phone I'd taken in November - don't ask about the face ๐Ÿ™ˆ  #TBT #selfie #back #traps #delts #abstractart #fortheloveoftraining #ladieswholift #athleticfigure #figurecompetitor #thinkpink #fitnessisfun #lats #vtaper #biceps
'The past is your lesson, the present is your gift and the future is your motivation.'โ˜บ๏ธ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
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Looking forward to the start of  @kate_bee26 prep this time for NABBA athletic figure class! ๐Ÿ’ช We have come a long way since she was last on stage over a year ago doing UKBFF bikini and very excited to see all of the hard work she has put in over the last year! ๐Ÿ’ช  For competition prep and personal trianing please email me on: Laura@team-leeson.com  #nabba #athleticfigure #figure #athlete #competitionprep #glutes #finals #progress #dedication #determination
#motivationmonday "At first they'll ask why you're doing it, later they'll ask how you did it." ๐Ÿ™Œ๐Ÿฝ . It's time to turn things up a gear, taking my self to the next level๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ . @hiddeneyewear ๐Ÿ’—๐Ÿ•ถ . . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
#motivationmonday  "At first they'll ask why you're doing it, later they'll ask how you did it." ๐Ÿ™Œ๐Ÿฝ . It's time to turn things up a gear, taking my self to the next level๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ . @hiddeneyewear ๐Ÿ’—๐Ÿ•ถ . . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #athleticfigure 
Massive thank you to the inspirational @michelle_lewin for this sending me this personalised video message all the way from Mumbai at @bodypowerindia ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ’— . Feeling motivated to start the week tomorrow ๐Ÿ™Œ๐Ÿฝโ˜บ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #fitnessmotivation #bodypowerindia
Massive thank you to the inspirational @michelle_lewin for this sending me this personalised video message all the way from Mumbai at @bodypowerindia ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ’— . Feeling motivated to start the week tomorrow ๐Ÿ™Œ๐Ÿฝโ˜บ . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #fitnessmotivation  #bodypowerindia 
And thats shoulders well and truely smashed ๐Ÿ˜  @joestewart1989 given me a new shoulder session which has ruined me ๐Ÿ˜‰  Goal to keep some big shoulders during prep ๐Ÿ™  #shoulders #athleticfigure #figure #offseason #fit #fitness #train #strong #delts #pcaarmy #gym #gymrat #dye #weights #selfie #gymselfie #health #active #bodybuilding #muscle
Was getting in some posing practise last night. Almost only posted the pic of my rear lat spread and not the front because I'm looking at it thinking what exactly am I doing with my hands??????? But that's why we practice right, to see where we're going wrong and to improve on those areas. Looking forward to resuming posing lessons with @anitaalbrecht later in the year and also to attending @pca_official posing class next weekend ๐Ÿ˜€๐Ÿ’ช๐Ÿ‘Š Doesn't matter how good or bad you are at something, you will always be a work in progress and there will always be room for improvement. Have a great Saturday everyone โ™ฅ  #posingpractice #frontlatspread #rearlatspread #offseason #invisibleabs #delts #workingonmeforme #ladieswholift #athleticfigure #pcaarmy #gym #figurecompetitor #focused #motivated #beyourbest
Was getting in some posing practise last night. Almost only posted the pic of my rear lat spread and not the front because I'm looking at it thinking what exactly am I doing with my hands??????? But that's why we practice right, to see where we're going wrong and to improve on those areas. Looking forward to resuming posing lessons with @anitaalbrecht later in the year and also to attending @pca_official posing class next weekend ๐Ÿ˜€๐Ÿ’ช๐Ÿ‘Š Doesn't matter how good or bad you are at something, you will always be a work in progress and there will always be room for improvement. Have a great Saturday everyone โ™ฅ #posingpractice  #frontlatspread  #rearlatspread  #offseason  #invisibleabs  #delts  #workingonmeforme  #ladieswholift  #athleticfigure  #pcaarmy  #gym  #figurecompetitor  #focused  #motivated  #beyourbest 
Although I put on a lot of weight, I'm still in decent shape. Back at it again! Training for my next competition....I'm BAAAAAACCCCKKKK!!!!! #gymrat #gymtime #gymtime #bosslifeathletics #fitnessfactory #exercise #backattack #backday #fitandtattooed #fitandhealthy #fit #fitwoman_luvr #fitmotivators #fitchick  #fitness_physique #fitness #fitgirls_inspire #npcfigure #npcfitness #haitianbeauty #zoe #tattoed_hunnies #darkskin #darkskinbaddies #athleticfigure
Although I put on a lot of weight, I'm still in decent shape. Back at it again! Training for my next competition....I'm BAAAAAACCCCKKKK!!!!! #gymrat  #gymtime  #gymtime  #bosslifeathletics  #fitnessfactory  #exercise  #backattack  #backday  #fitandtattooed  #fitandhealthy  #fit  #fitwoman_luvr  #fitmotivators  #fitchick  #fitness_physique  #fitness  #fitgirls_inspire  #npcfigure  #npcfitness  #haitianbeauty  #zoe  #tattoed_hunnies  #darkskin  #darkskinbaddies  #athleticfigure 
Here are some of team fitelle, starting there journey for the year . We did pretty well on trophy title front last year , with a couple of British titles and many wins and top 3 places .... let's do it again! Bring on 2017 ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ†#teamfitelle #booty๐Ÿ‘ #weights #muscle #curves #sassy #girls #beautiful #pca #wbff #miamipro #nabba #bnbf #ukdfba #womensphysique #trainedfigure #athleticfigure #bodyfitness #bikini #trainedbikini #tonedfigure
Here are some of team fitelle, starting there journey for the year . We did pretty well on trophy title front last year , with a couple of British titles and many wins and top 3 places .... let's do it again! Bring on 2017 ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ†#teamfitelle  #booty ๐Ÿ‘ #weights  #muscle  #curves  #sassy  #girls  #beautiful  #pca  #wbff  #miamipro  #nabba  #bnbf  #ukdfba  #womensphysique  #trainedfigure  #athleticfigure  #bodyfitness  #bikini  #trainedbikini  #tonedfigure 
This is going to be a kick in the face in the morning ๐Ÿ™ˆ just think about show day!!๐Ÿ’ช๐Ÿ‘™๐Ÿ‘#fastedcardio #bodybuilding #tonedfigure #athleticfigure #PCA #NABBA
The part of the mind that decides what we want, is by definition, the part that is trying to compensate for what we think we lack. But you are already complete and whole. You can only feel happy if you feel good about yourself. Just be the best you can be and everything will flow from there. - Marianne Williamson #mondaymotivation #newyear #newgoals #newgrowth #pcaarmy #athleticfigure #sidechest  #mindandmuscle #underconstruction
As I can't do a 2017 new years day pic (since most of its been spent on a plane and the final hours on the train home) I thought I'd do a throw back to last new years day where I was fortunate enough to spend it in Costa Rica ๐Ÿ˜€ It was a month after my first comp so I was still in pretty good condition but definitely signs of the fluff forming haha #Happynewyear #throwback #memories #costarica #traveller #competitor #ladieswholift #girlswholift #muscles #athleticfigure #Explorer #moretolife #leopardprint #bikini #Waterfall
As I can't do a 2017 new years day pic (since most of its been spent on a plane and the final hours on the train home) I thought I'd do a throw back to last new years day where I was fortunate enough to spend it in Costa Rica ๐Ÿ˜€ It was a month after my first comp so I was still in pretty good condition but definitely signs of the fluff forming haha #Happynewyear  #throwback  #memories  #costarica  #traveller  #competitor  #ladieswholift  #girlswholift  #muscles  #athleticfigure  #Explorer  #moretolife  #leopardprint  #bikini  #Waterfall 
2016 was an absolute beaut of a year especially on a personal and training level.  Always had a passion for training but prep for my first show took it to another level and forever grateful for the support I got from my hubby @ryanhodgsonfitness  who made it for me and top coach @joestewart1989  who is also a best friend.  2016 showed me how important it is to surround yourself with those who influence your life in a positive light but also to believe more in ourselves as we all have potential.  2017 ready for ya for them big finals in June!  Happy new year  #nye #2016 #bodybuilding #fitness #happy #health #fitfam #athleticfigure #figure #positive #letsdothis ##2017goals  #turnback #weights #fit #tb #smile #prep #diet
2016 was an absolute beaut of a year especially on a personal and training level. Always had a passion for training but prep for my first show took it to another level and forever grateful for the support I got from my hubby @ryanhodgsonfitness who made it for me and top coach @joestewart1989 who is also a best friend. 2016 showed me how important it is to surround yourself with those who influence your life in a positive light but also to believe more in ourselves as we all have potential. 2017 ready for ya for them big finals in June! Happy new year #nye  #2016  #bodybuilding  #fitness  #happy  #health  #fitfam  #athleticfigure  #figure  #positive  #letsdothis  ##2017goals  #turnback  #weights  #fit  #tb  #smile  #prep  #diet 
Here it is.  The shape start of prep.  Starting weight 12.7  First show end of April. Not gonna stick any pics with my clothes off up yet. No one needs that in there life. Wish me luck. Fat girl needs it xxx #preplife #prep #prep2017 #bodybuilding #femalebodybuilder #athlete #athleticfigure #trainedfigure #ladiesphysique #competitor #diet #time2burn #cardio #gym #girlswithmuscle #girlsthatdateweights #irom #nefertitistagewear #bikini #shortgirls
One night out a year with my absolute life just isn't enough I'm having her to a festival this year to totally write her off. #bestie #otherhalf #love #laugh #cry #cocktails #ladies #bodybuilding #athleticfigure #figuregirl #welift #wesquat #werave #strongnotskinny #sistafromanothermista #pubsdontcount
About to enjoy some down time with family and friends for Christmas๐ŸŽ„ ready to kick-start prep in the new year and bring a whole new me to the stage ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘™๐Ÿ‘can't wait!! #offseason #bodybuilding #tonedfigure #athleticfigure #PCA #NABBA
Two weeks post #competition and up to #1500calories. Gained 4 lbs of mostly water weight and feeling great. Still sitting at about 11% #bodyfat and only doing 15 minutes of #HITT #cardio per day. Its all about a proper #reversediet #iifym thx to team @chasingmuscle #npc #bikinicompetitor #athlete #athletictraining #athleticfigure #femalebodybuilder #fitfemale #strongwomen #fitchick #fitlife #fitmomma
Everyone needs that downtime over Christmas๐ŸŽ„ won't be long til were stripping back down to see the changes we've made and the packages we bring to the stage ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘๐Ÿ‘™ @chelsseacrowe #tonedfigure #athleticfigure #PCA #NABBA
Everyone needs that downtime over Christmas๐ŸŽ„ won't be long til were stripping back down to see the changes we've made and the packages we bring to the stage ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘๐Ÿ‘™ @chelsseacrowe #tonedfigure  #athleticfigure  #PCA  #NABBA 
'If you're searching for that one thing that can change your life, take a look in the mirror.' .๐ŸŒŸ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
#MondayMotivation 'How bad do you really want it?' ๐Ÿค” .  Wearing: @harlequinbikinis ๐Ÿ’– . Show: @pca_official ๐Ÿ†. .  #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
#MondayMotivation  'How bad do you really want it?' ๐Ÿค” . Wearing: @harlequinbikinis ๐Ÿ’– . Show: @pca_official ๐Ÿ†. . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #athleticfigure 
'What you think, you create. What you feel, you attract. What you imagine, you become.' . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Wearing: @harlequinbikinis ๐Ÿ’–๐Ÿ‘™ . Image: @mythic_frames_photo ๐Ÿ“ท . . Federation: @pcaofficial ๐Ÿ†. . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
'What you think, you create. What you feel, you attract. What you imagine, you become.' . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Wearing: @harlequinbikinis ๐Ÿ’–๐Ÿ‘™ . Image: @mythic_frames_photo ๐Ÿ“ท . . Federation: @pcaofficial ๐Ÿ†. . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #athleticfigure 
Throwback Thursday to This years NABBA UK with some of the Team CNP!! ๐Ÿ˜€๐Ÿ†๐Ÿ’ช๐Ÿผ Thanks for you constant support ๐ŸŒŸ #tbt #cnp #team #teamcnp #cnpandme #nabba #athleticfigure #missuk #instahealth #instafit #figure #health #training #nutrition #girlwholift #prep #competition #offseason #motivation
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." #nelsonmandela  #wiseman #wisewords #myhero #rip #strength #mind #body #soul #fitnessmotivation #fitnessmotivation #pca #athleticfigure #figurecompetitor #photoshoot #gymlife #ukdfba #athlete #lunges #headup #chinup #keepthefocus
Well, erm....I guess I just wanted to see what was going on "back" there๐Ÿ™ˆ Missing my definition ๐Ÿ˜ข #offseasonback  #fitness #offseasongains #figurecompetitor #pca #pcaarmy #athleticfigure #flex #pose #smallmouth #wideback #ladieswholift #athlete #ukdfba #putyourbackintoit #backbeauty #backday #gymbunny #lats #delts #fitspo
'At first they will ask why you're doing it. Later they will ask how you did it.' ๐ŸŒŸ๐Ÿ’ซ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
Look who is back ๐Ÿ˜ after a week of on track eating and an increase in ab work - should be almost there for next weekend ๐Ÿ˜‰#absaremadeinthekitchen #abs #theyareback #lovemyabs #sixpack #strongwomen #ripped #igfitness #teamgoodbodys #bodypower #athleticfigure #leanisgood
Once upon a time I used to run 20 miles a week for fun. I couldn't run for 20 minutes if my life depended on it these days!! Oh how things have changed #nomorecardio #lifting #bodybuilding #fitness #strongnotskinny #healthybody #girlswholift #mumswholift #girlswithmuscle #deathreps #athleticfigure #muscle #strong
So determined to improve my glutes for next year! Trying to consistently get that mind to muscle connection... Time to grow๐ŸŒฑ๐Ÿ‘๐Ÿ’ช๐Ÿฝ . Would be rude not to train glutes on #HumpDay ๐Ÿ’๐Ÿฝ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
So determined to improve my glutes for next year! Trying to consistently get that mind to muscle connection... Time to grow๐ŸŒฑ๐Ÿ‘๐Ÿ’ช๐Ÿฝ . Would be rude not to train glutes on #HumpDay  ๐Ÿ’๐Ÿฝ . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #athleticfigure 
Cheeky pic from our photo shoot the other day.... Severe arm gains ๐Ÿ˜‚๐Ÿ˜‚#girlswholift #strongissexy #caw #cawfitness #athleticfigure #fitfam #gymlife
Full Vlog "Improvement Season" link my BIO๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ’๐Ÿฝ . Subscribe to my YouTube channel "Micquel Wright and Bethany Lord" ๐ŸŽฅ๐Ÿ™‹๐Ÿฝ . Supplements :@mdnutritionthebase ๐Ÿ’๐Ÿผ๐Ÿ’Š . Meal prep: @thefitnessfoodfactory4 ๐Ÿ—๐Ÿ… . Coached by: @mckeeprincess ๐Ÿ‘ธ๐Ÿป . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure @officialcnp
Full Vlog "Improvement Season" link my BIO๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ’๐Ÿฝ . Subscribe to my YouTube channel "Micquel Wright and Bethany Lord" ๐ŸŽฅ๐Ÿ™‹๐Ÿฝ . Supplements :@mdnutritionthebase ๐Ÿ’๐Ÿผ๐Ÿ’Š . Meal prep: @thefitnessfoodfactory4 ๐Ÿ—๐Ÿ… . Coached by: @mckeeprincess ๐Ÿ‘ธ๐Ÿป . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #athleticfigure  @officialcnp
6 weeks progress including a few good cheat days on my holiday . It's nothing drastic but still proud of making small progress. Half way through of my 12 weeks challenge. #Chest#triceps#shoulders#upperbodyworkout#gym#personaltrainersessions#highproteindiet#fitchicks#gymamateur#detox#teatox#fitness#fattofit#musclesgain#athleticfigure#athleticbodyshapes#nopainnogain#healthymind#iwanttomotivateothers#gymmotivation#selfcontrol#keepstrong๐Ÿ’ช #polishgirlinuk#fightforfit
6 weeks progress including a few good cheat days on my holiday . It's nothing drastic but still proud of making small progress. Half way through of my 12 weeks challenge. #Chest #triceps #shoulders #upperbodyworkout #gym #personaltrainersessions #highproteindiet #fitchicks #gymamateur #detox #teatox #fitness #fattofit #musclesgain #athleticfigure #athleticbodyshapes #nopainnogain #healthymind #iwanttomotivateothers #gymmotivation #selfcontrol #keepstrong ๐Ÿ’ช #polishgirlinuk #fightforfit 
Think this is the happiest I've ever been about my body, excuse the nappy look ๐Ÿ˜‚ #girlswithmuscles #girlswholift #bodybuilder #bodybuilding #glutes #quads #abs #sixpack #girlswithabs #girlsthatlift #compete #nabba #athleticfigure #diet #nutrition
I love this photo I look so confident #athleticfigure #confident #happy #proud #showday #bodybuilder #bodybuilding #competition #compete #diet #nutrition photo by @acbphysiquephotography ๐Ÿ‘Œ๐Ÿป