#arnoldclassic medias

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Como prometido no post passado, o resultado das 10 semanas no foco,  @programaagoge. Participação no #ArnoldClassic do ano passado... #avalia #ChoraQueDesidrata #ativa #10NoFoco #ProgramaAgoge #TeamAtlhetica #AtlheticaNutrition #MadrugaoSuplementos #bodyStyle
😱 E ai? Qual o seu objetivo de vida? ⬇Marque aqui aquele seu amigo maromba que já está na melhor idade e no melhor shape💪 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ #shapemutation  #theshapeteam #divulga_atletas #shapeaoextremo #projetohorroroso #fikagrandeporra #fibradodaporra #esmagaquecrese #fodaseopadrao #bodybuilding #fitness #workout #gym #amazing #motivation  #treino #fitgirls #blindao #13memo #monstrosemusas #fitness #mensphysique #wellness #womensphysique #bodybuilder #fisiculturismo #garotasfitness #musasfitness #mrolympia #arnoldclassic
😱 E ai? Qual o seu objetivo de vida? ⬇Marque aqui aquele seu amigo maromba que já está na melhor idade e no melhor shape💪 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ #shapemutation  #theshapeteam  #divulga_atletas  #shapeaoextremo  #projetohorroroso  #fikagrandeporra  #fibradodaporra  #esmagaquecrese  #fodaseopadrao  #bodybuilding  #fitness  #workout  #gym  #amazing  #motivation  #treino  #fitgirls  #blindao  #13memo  #monstrosemusas  #fitness  #mensphysique  #wellness  #womensphysique  #bodybuilder  #fisiculturismo  #garotasfitness  #musasfitness  #mrolympia  #arnoldclassic 
💪💑💪🔜🐎🐎Aqui treinaaa!!😈🤣 #carrapatinha #linda #evoluindo #gym #preparacao #iniciando #em321 #arnoldclassic #2017 #animal
>>SIGAM<< ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @guilhermeaugusto.oficial  @guilhermeaugusto.oficial  @guilhermeaugusto.oficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shapemutation  #theshapeteam #divulga_atletas #shapeaoextremo #projetohorroroso #fikagrandeporra #fibradodaporra #esmagaquecrese #fodaseopadrao #bodybuilding #fitness #workout #gym #amazing #motivation  #treino #fitgirls #blindao #13memo #monstrosemusas #fitness #mensphysique #wellness #womensphysique #bodybuilder #fisiculturismo #garotasfitness #musasfitness #mrolympia #arnoldclassic
>>SIGAM<< ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @guilhermeaugusto.oficial @guilhermeaugusto.oficial @guilhermeaugusto.oficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shapemutation  #theshapeteam  #divulga_atletas  #shapeaoextremo  #projetohorroroso  #fikagrandeporra  #fibradodaporra  #esmagaquecrese  #fodaseopadrao  #bodybuilding  #fitness  #workout  #gym  #amazing  #motivation  #treino  #fitgirls  #blindao  #13memo  #monstrosemusas  #fitness  #mensphysique  #wellness  #womensphysique  #bodybuilder  #fisiculturismo  #garotasfitness  #musasfitness  #mrolympia  #arnoldclassic 
Up here in Worcester Massachusetts today with my friend and teammate @ifbbprogeorgebrown. Training and drinking @bangenergy as he prepares for the #arnoldclassic. These @bangenergy drinks seriously work for energy and mood enhancement. If you're looking to add a little more pep to your workout like George and I were doing try one. You won't be sorry. . . . @vpxredlineceo  @megliz.owoc  @vpx_sports  @bangenergy  @redline_energy  @MegLiz.Swim  @Muscle.Mayhem . . . #Bodybuilding #muscles #FitGuys #CrossFit #Creatine #Protein #EnergyDrink #Performance #Supplements #SportsWear #FitWear #Workout #CoQ10 #SuperCreatine #Nutrition #Abs #caffeine #sportsdrink #thermogenic #extremesports #diet #2017 #npc #physique #mensphysique #diet #fitness #police #lawenforcement
Up here in Worcester Massachusetts today with my friend and teammate @ifbbprogeorgebrown. Training and drinking @bangenergy as he prepares for the #arnoldclassic . These @bangenergy drinks seriously work for energy and mood enhancement. If you're looking to add a little more pep to your workout like George and I were doing try one. You won't be sorry. . . . @vpxredlineceo @megliz.owoc @vpx_sports @bangenergy @redline_energy @MegLiz.Swim @Muscle.Mayhem . . . #Bodybuilding  #muscles  #FitGuys  #CrossFit  #Creatine  #Protein  #EnergyDrink  #Performance  #Supplements  #SportsWear  #FitWear  #Workout  #CoQ10  #SuperCreatine  #Nutrition  #Abs  #caffeine  #sportsdrink  #thermogenic  #extremesports  #diet  #2017  #npc  #physique  #mensphysique  #diet  #fitness  #police  #lawenforcement 
Here's a #tbt #throwback of the first time I ever had any type of posing instruction. Posing and presentation is honestly the trickiest part about bodybuilding, so having the right set of eyes around can be the game changer! Happy that I've come a long ways from... that 🙈🙈🙈
Here's a #tbt  #throwback  of the first time I ever had any type of posing instruction. Posing and presentation is honestly the trickiest part about bodybuilding, so having the right set of eyes around can be the game changer! Happy that I've come a long ways from... that 🙈🙈🙈
Arnold Classic 2017 @arnoldclassicsouthamerica  Dias 21,_22_e_23 de Abril  Maior evento  multi-esortivo agora em São Paulo no espaço das Américas prox. A estação de trem St Amaro.  Bora todo mundo em peso?????? 💪💪💪💪💪💪💪💪💪💪💪 💪💪💪💪💪💪💪💪💪💪💪 #  SIGAM NOSSOS AMIGOS.. LOJA, DIVULGAÇÃO, MOTIVAÇÃO,!!!! # 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #  SIGAM @dnafitnes SIGAM @dnafitnes SIGAM @nutrafitoficial SIGAM @nutrafitoficial SIGAM @marombasemlimites SIGAM @marombasemlimites  #  #  #queminhadeterminacaosejamaiorqueminhasdores #personal #professor #powerone  #bodybuilder #ifbb #arnoldclassic #exponutrition #integralmedica  #universalnutrition  #euatletamax #probiotica #neonutri #atlheticanutrition #daypharma #blackskullteam #13 #blackskull #Strong #eusoucaveirapreta💀🔪 #bodybuilding  #makeyourselfepic #arnoldclassic #flame #goodmorning #dnafitnes #gym  #willbodyfitness  #projectjobigmonster  #canaljobodybuilder
Arnold Classic 2017 @arnoldclassicsouthamerica Dias 21,_22_e_23 de Abril Maior evento multi-esortivo agora em São Paulo no espaço das Américas prox. A estação de trem St Amaro. Bora todo mundo em peso?????? 💪💪💪💪💪💪💪💪💪💪💪 💪💪💪💪💪💪💪💪💪💪💪 # SIGAM NOSSOS AMIGOS.. LOJA, DIVULGAÇÃO, MOTIVAÇÃO,!!!! # 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 # SIGAM @dnafitnes SIGAM @dnafitnes SIGAM @nutrafitoficial SIGAM @nutrafitoficial SIGAM @marombasemlimites SIGAM @marombasemlimites # # #queminhadeterminacaosejamaiorqueminhasdores  #personal  #professor  #powerone  #bodybuilder  #ifbb  #arnoldclassic  #exponutrition  #integralmedica  #universalnutrition  #euatletamax  #probiotica  #neonutri  #atlheticanutrition  #daypharma  #blackskullteam  #13  #blackskull  #Strong  #eusoucaveirapreta 💀🔪 #bodybuilding  #makeyourselfepic  #arnoldclassic  #flame  #goodmorning  #dnafitnes  #gym  #willbodyfitness  #projectjobigmonster  #canaljobodybuilder 
Can you believe there was a time I struggled just to hit 135lbs on squat because my tendinitis would flare up? Me neither. Doctor told me it was for life.. well I'm here today that I don't have tendinitis  anymore in my knees in Jesus name.  PR : 505lbs for reps at end of workout (pyramid scheme - 365/405/465/505 full workout on my insta story ) Taking these PREP regime to a whole new level. If I want to be amongst the olympians .. I will train beyond the elites.  Huge thanks to Bolla for the push during legs today 🦍🦍🦍 Oh yeah TEAM CALVES
Can you believe there was a time I struggled just to hit 135lbs on squat because my tendinitis would flare up? Me neither. Doctor told me it was for life.. well I'm here today that I don't have tendinitis anymore in my knees in Jesus name. PR : 505lbs for reps at end of workout (pyramid scheme - 365/405/465/505 full workout on my insta story ) Taking these PREP regime to a whole new level. If I want to be amongst the olympians .. I will train beyond the elites. Huge thanks to Bolla for the push during legs today 🦍🦍🦍 Oh yeah TEAM CALVES
Gran entrenamiento con @analight1 @franciscanayglesias y Daniel gracias por la confianza 🙏🏻We're not a gym, we're not a team, we're not a family.. WE'RE A CLAN named CELEBRITY WORKOUT & TACFIT  @eltonawellness @elpeps1  @fortanell_yorke @alejandra.mtz.ruiz @xyo.fit @mishellejim @tacfitlaguna@max_vt111@guillermo_leal_cln@cmrubiop @245TACTICAL #celebrityworkout @equilibriosaludablemx #tacfit @faustoteran  @pvpanter  #sport #primalmove #bootcamp #fit #fitness #wellness #gym  #kettlebell #trainhard #eatclean #flow  #exercise #mente #espíritu #fitgirls #brasilfitness #arnoldclassic #healthy #photooftheday #workout  #workouttime #workoutflow
Gran entrenamiento con @analight1 @franciscanayglesias y Daniel gracias por la confianza 🙏🏻We're not a gym, we're not a team, we're not a family.. WE'RE A CLAN named CELEBRITY WORKOUT & TACFIT @eltonawellness @elpeps1 @fortanell_yorke @alejandra.mtz.ruiz @xyo.fit @mishellejim @tacfitlaguna@max_vt111@guillermo_leal_cln@cmrubiop @245TACTICAL #celebrityworkout  @equilibriosaludablemx #tacfit  @faustoteran  @pvpanter  #sport  #primalmove  #bootcamp  #fit  #fitness  #wellness  #gym   #kettlebell  #trainhard  #eatclean  #flow   #exercise  #mente  #espíritu  #fitgirls  #brasilfitness  #arnoldclassic  #healthy  #photooftheday  #workout   #workouttime  #workoutflow 
When I started my program 6 weeks ago I was not looking forward to these because I was terrible at overhead squats especially with a pause in the bottom. Well they have improved dramatically in that time. This 285 lbs #ohs was only suppose to be for a 2 sec pause, but I wanted to see how long I could hold it. Making that bottom my best friend.  #weightlifting #powerlifting #crossfit #fitness #olympiclifting #snatch #attitudenation #shankle #onekiloatatime #arnoldclassic #7weeksout #maxouteveryday #timetomove #wonkystrength #musclehutarmy
When I started my program 6 weeks ago I was not looking forward to these because I was terrible at overhead squats especially with a pause in the bottom. Well they have improved dramatically in that time. This 285 lbs #ohs  was only suppose to be for a 2 sec pause, but I wanted to see how long I could hold it. Making that bottom my best friend. #weightlifting  #powerlifting  #crossfit  #fitness  #olympiclifting  #snatch  #attitudenation  #shankle  #onekiloatatime  #arnoldclassic  #7weeksout  #maxouteveryday  #timetomove  #wonkystrength  #musclehutarmy 
#tbt to last years #arnoldclassic meeting @kalimuscle. Counting down the days to this years with the crew @adam_javery and @mckenzieoshea. #ac2017
#tbt  to last years #arnoldclassic  meeting @kalimuscle. Counting down the days to this years with the crew @adam_javery and @mckenzieoshea. #ac2017 
So today's #TBT is a collage of pics of me and my man Charles Dixon @ctankdixon we go way back to 2007! Some of these pics are from Arnold Classics from 08, 09, 15,16 and from olympia in 08,15 I did Charles diet for 2 Olympias when it was 202 division and now it is 212 division and he is working with Trey @drteamhodge who is a great coach and great trainer. I look forward to The Arnold every year cuse I still go and kick it with them and cheer on my friend!!! #timeflies #friends #dreamteamhodge #teamtank #212bodybuilding #preplife #prepcoach #arnoldclassic #mrolympia212 #MrOlympia #npc #ifbb #instafit #instagood #casnutrition #teamschaive #allmaxnutrition
So today's #TBT  is a collage of pics of me and my man Charles Dixon @ctankdixon we go way back to 2007! Some of these pics are from Arnold Classics from 08, 09, 15,16 and from olympia in 08,15 I did Charles diet for 2 Olympias when it was 202 division and now it is 212 division and he is working with Trey @drteamhodge who is a great coach and great trainer. I look forward to The Arnold every year cuse I still go and kick it with them and cheer on my friend!!! #timeflies  #friends  #dreamteamhodge  #teamtank  #212bodybuilding  #preplife  #prepcoach  #arnoldclassic  #mrolympia212  #MrOlympia  #npc  #ifbb  #instafit  #instagood  #casnutrition  #teamschaive  #allmaxnutrition 
#tbt de hoje vai de Arnold Classic Ohio 2015 com essa galera sinistra! Grandes lembranças @caiopannain @bohenrique @vinnisoaresphysique 👊🏻✌🏻
#tbt  de hoje vai de Arnold Classic Ohio 2015 com essa galera sinistra! Grandes lembranças @caiopannain @bohenrique @vinnisoaresphysique 👊🏻✌🏻
Intensity increases a little more each day can't believe I'm only 6 weeks out! Halfway mark of prep is this weekend! Higher Vibes Only💯
Intensity increases a little more each day can't believe I'm only 6 weeks out! Halfway mark of prep is this weekend! Higher Vibes Only💯
Tbt seletiva arnold classic!  Por enquanto esse shape só nas lembranças mesmo! 😕 Mas breve retornarei, ainda melhor 💪  #tbt #copapaulista #arnoldclassic #shapeless #workout #train #trainhard #semdesistir #logoeuvolto #aindamelhor #bodybuilding #bodyart #fitnessaddict #fitnessmodel #diet #eatclean #allornothing
😂👏🏻👏🏻👏🏻 Not long now until the • ARNOLD CLASSIC • March 17th - 19th • Save these dates! • For anyone who hasn't experienced what it is - the Arnold Classic is a 3 day expo of all things health & fitness! • Lots of stalls - gymwear, supplement stands ...lots of samples to try / freebie bags ...opportunities to meet a large number of pro athletes & plenty of other inspiring fitness celebs! • It has everything you would ever need to leave feeling inspired - from seminars & workshops, to bodybuilding comps, arm wrestling comps ...powerlifting comps ...you name it, it's there! 🙌🏻 • Definitely not something to be missed if you are looking for some more motivation! 😉💪🏻 _______________________________________________________ #fitmum #countingdown #ArnoldClassic #arnoldschwarzenegger #bodybuildingmeme #compprep #IFBB #bikini #training #ArnoldClassicau #results #bodybuilding #health #femalemotivation #motivation #competition #determination #gym #gymlife #train #eatclean #fitfam #fitspo #motivate #inspire #fitnessmodel #fitness #bootybuilding
😂👏🏻👏🏻👏🏻 Not long now until the • ARNOLD CLASSIC • March 17th - 19th • Save these dates! • For anyone who hasn't experienced what it is - the Arnold Classic is a 3 day expo of all things health & fitness! • Lots of stalls - gymwear, supplement stands ...lots of samples to try / freebie bags ...opportunities to meet a large number of pro athletes & plenty of other inspiring fitness celebs! • It has everything you would ever need to leave feeling inspired - from seminars & workshops, to bodybuilding comps, arm wrestling comps ...powerlifting comps ...you name it, it's there! 🙌🏻 • Definitely not something to be missed if you are looking for some more motivation! 😉💪🏻 _______________________________________________________ #fitmum  #countingdown  #ArnoldClassic  #arnoldschwarzenegger  #bodybuildingmeme  #compprep  #IFBB  #bikini  #training  #ArnoldClassicau  #results  #bodybuilding  #health  #femalemotivation  #motivation  #competition  #determination  #gym  #gymlife  #train  #eatclean  #fitfam  #fitspo  #motivate  #inspire  #fitnessmodel  #fitness  #bootybuilding 
Nossa atleta @thatyane_breda já está em preparação para o Arnold Classic South America 2017!! #bodybuilding #eusouifbbdf #fisiculturismo #ifbb #fitness #arnoldclassic
12.5" Axle DL tonight. Finished with 585x10 then some pulls from the ground with a barbell.  #strongman #strongmancorporation #arnoldclassic #worldchampionships #arnold2017
I'm naturally pretty narrow.. my back is hands down my weakness. I've been putting so much focus into my back training ever since I started working out pretty consistently a year and a half ago. I'm pretty satisfied with my progress. & it's only going to get better.  It's okay admiring someone else's physique, but stop comparing yourself to other people and just focus on yourself! Hard work will never lead you in the wrong direction.. set goals and kill that shit.
I'm naturally pretty narrow.. my back is hands down my weakness. I've been putting so much focus into my back training ever since I started working out pretty consistently a year and a half ago. I'm pretty satisfied with my progress. & it's only going to get better. It's okay admiring someone else's physique, but stop comparing yourself to other people and just focus on yourself! Hard work will never lead you in the wrong direction.. set goals and kill that shit.
@activesportsdistro 💥Recovery And Taste With Every Scoop💥 . 👉24 Grams Protein 👉5.5 Grams BCAA's 👉4 Grams Glutamine 👉Amazing Taste . Athlete ➡️ @laquanj  Photo By ➡️ @naltradamus
@activesportsdistro 💥Recovery And Taste With Every Scoop💥 . 👉24 Grams Protein 👉5.5 Grams BCAA's 👉4 Grams Glutamine 👉Amazing Taste . Athlete ➡️ @laquanj Photo By ➡️ @naltradamus
Small waist, huge Quads, Hammis & Glutes is what we're all about.  Sharp Style & Unapologetic Masculinity.  @barbellapparel from @ironexecutive launching soon.  #ironexecutive #ifbb #ifbbpro #nabba #nabbaanz #generationiron #fitfam #fitnessaddict #bodybuilding #igfitness #arnoldclassic #gains #fitspo #picoftheday #instapic #notevenflexing #fitsporation
6 more weeks!! 6 MORE WEEKS!! Im gonna make this guy right here look like a chump compared to how I'm coming into the show this time around 😝🔪
6 more weeks!! 6 MORE WEEKS!! Im gonna make this guy right here look like a chump compared to how I'm coming into the show this time around 😝🔪
Anyone looking to make a positive lifestyle change this new year or wanting to take their training to the next level, let's do it!  For a limited time only I will be offering discounted sessions and packages so get in quick before all spots are filled!  I am training out of Crunch Fitness Mentone. DM me or email Nickboekelpt@gmail.com
Anyone looking to make a positive lifestyle change this new year or wanting to take their training to the next level, let's do it! For a limited time only I will be offering discounted sessions and packages so get in quick before all spots are filled! I am training out of Crunch Fitness Mentone. DM me or email Nickboekelpt@gmail.com
Amazing back and very complete from the golden era, the great #mikementzer ------------------------------- #bodybuilding #mrolympia #arnoldclassic #leyend #bodybuilder #beast #goldbodybuilding #ronniecoleman #classic #champ #mro #gym #lifting #weights #diet #success #conditioning #eatclean #back #arms #biceps #triceps
When the hard work begins to show💪🏽💪🏽 #asf2017 #ifbb #figure #usa #australia #arnoldclassic #blackstonelabs outfit by: @celestialbodiez use code: ivanaivusic #celestialbodiez #armygreen #croptophoodie training belt by: @cardilloweightbelts in love with the #belt ❤ big thank you!! 😘
Little belly sticking out 🤔  Stretch and explode hamstring curls. Intensity and tension is 🔑 POTD; @kennedyroshelle - Very proud of her effort. PUMP powered by; @PUMPEDSPORTS #LOADED _______ Intensity means a lot in any workout of course, but especially in a leg workout. I think the most common mistake I see is someone just going through the motion. Don't lie, we've all been there.. Keep your goal in mind. Remember, the body needs to be broken down before it can be rebuilt with nutrition. If it's easy, it's not working.
Little belly sticking out 🤔 Stretch and explode hamstring curls. Intensity and tension is 🔑 POTD; @kennedyroshelle - Very proud of her effort. PUMP powered by; @PUMPEDSPORTS #LOADED  _______ Intensity means a lot in any workout of course, but especially in a leg workout. I think the most common mistake I see is someone just going through the motion. Don't lie, we've all been there.. Keep your goal in mind. Remember, the body needs to be broken down before it can be rebuilt with nutrition. If it's easy, it's not working.
New keg technique feels great. Throwing up the 250 tonight for doubles with a break between. Thanks @thetrevorski #huntfortitles #JBBOSS #limitless #lifters4lifters #theshoeguy #blacklegiongear #legionOG #silverback #GorillaCrew #oswe #mensroomhairandbeardparlor #strongman #startingstrongman #strongmantraining #smsb #kitkat #manofsteel #arnoldclassic #nfpgear #smsb #lift #train #texasstrength #strengthandconditioning @speltzinator @blacklegiongear @jbboss_lifters4lifters @mensroomhairandbeardparlor
New keg technique feels great. Throwing up the 250 tonight for doubles with a break between. Thanks @thetrevorski #huntfortitles  #JBBOSS  #limitless  #lifters4lifters  #theshoeguy  #blacklegiongear  #legionOG  #silverback  #GorillaCrew  #oswe  #mensroomhairandbeardparlor  #strongman  #startingstrongman  #strongmantraining  #smsb  #kitkat  #manofsteel  #arnoldclassic  #nfpgear  #smsb  #lift  #train  #texasstrength  #strengthandconditioning  @speltzinator @blacklegiongear @jbboss_lifters4lifters @mensroomhairandbeardparlor
big ramy is just a special kind of a freak of nature... biggest guy ever walking on #mrolympia stage... hope he will get his crown one day!  @Regrann from @big_ramy -  #tbt few days before Arnold Classic brazil 2015 having fun with my friend and team mate @sadikhadzovic ايام قبل بطولة ارنولد كلاسيك البرازيل ٢٠١٥  #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #teamgat #teamoxygen #gorillawear #ryderwear #lovewhatido #lovemyfans #bodybuilding #ifbb #dreambecometrue #eatsmart #instagood #love #flexmagazine #quotes#arnoldclassic #fun - #regrann
big ramy is just a special kind of a freak of nature... biggest guy ever walking on #mrolympia  stage... hope he will get his crown one day! @Regrann from @big_ramy - #tbt  few days before Arnold Classic brazil 2015 having fun with my friend and team mate @sadikhadzovic ايام قبل بطولة ارنولد كلاسيك البرازيل ٢٠١٥ #bigramy  #bigramyofficial  #bigramyfacebook  #bigramytwitter  #teambigramy  #bigramyyoutube  #teamgat  #teamoxygen  #gorillawear  #ryderwear  #lovewhatido  #lovemyfans  #bodybuilding  #ifbb  #dreambecometrue  #eatsmart  #instagood  #love  #flexmagazine  #quotes #arnoldclassic  #fun  - #regrann 
與海克利斯健身補給網合作背心(白色)~^^ 我的IG連結支持一下喔 https://www.instagram.com/neo1795/ #art #cartoon #illustration #image #interesting #movement #instamood #instagram #funny #fitness #健身 #instamgood #Strongandhandsome #ArnoldClassic #Neoo #海克利斯健身補給
Goal was find a 3 rep max in the behind neck Jerk. Got a PR at 139kg/305lbs then only could complete 2 at 145kg/320lbs... the program calls for a lot of daily maxes which seems to be somewhat coming together.  Always a ton of motivation when the boys are around! @sethace105 @jleonardjr @beaumont_ @drewsmmiller  #weightlifting #PRS #212dofbarbellclub #arnoldweightliftingchampionships #arnoldclassic #arnold2017 #leaveyourlegacy
Cuando las prioridades están claras,las decisiones se hacen fáciles. -------------------------------------💪✌. #arnoldclassic #menphysique #menfashion #fashion #men#muscle #musclemania #body #bodytransformation #bodybuilding #bodybuilder #fitnesslife #fitness#gym #gymtime #hard#photographer #photography #boys #big #dedication #fisiculturismo#fisico #bathroom#workout #workhardtrainhard #goals #staystrong #santarosa
@Regrann from @william_bonac -  A good coach & best friend won't agree with you to make you happy. If anything they say what needs to be said. No matter if you want to hear it or not!💯 . Make sure you check out my coach @neil_yoda_hill1 daily free emails, this is his way of giving back 2 every one who's looking to be educated, or to bring their physique to the next level. . 🙏🏾 Powered by #teamusn #gaspclothing @flex_magazine  With my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready4War👊🏾 @usnuk @usnkenya @usnsa @usnaus @usnfit @usniceland @usnfrance @officialgasp #Y3TDisciple #flexmagazine #williambonac #arnoldclassic #aesthetics  #ironaddicts  #mrolympia.  #alleyesonme #inspire #thethunderfoundation #theconqueror #againstallodds #gameover #thatswhatsup - #regrann
@Regrann from @william_bonac - A good coach & best friend won't agree with you to make you happy. If anything they say what needs to be said. No matter if you want to hear it or not!💯 . Make sure you check out my coach @neil_yoda_hill1 daily free emails, this is his way of giving back 2 every one who's looking to be educated, or to bring their physique to the next level. . 🙏🏾 Powered by #teamusn  #gaspclothing  @flex_magazine With my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready4War 👊🏾 @usnuk @usnkenya @usnsa @usnaus @usnfit @usniceland @usnfrance @officialgasp #Y3TDisciple  #flexmagazine  #williambonac  #arnoldclassic  #aesthetics  #ironaddicts  #mrolympia . #alleyesonme  #inspire  #thethunderfoundation  #theconqueror  #againstallodds  #gameover  #thatswhatsup  - #regrann 
PLEASE VOTE-LINK IN BIO  I would greatly appreciate your votes in the @arnold_model_search! Link is in bio, scroll all the way to the bottom! You can vote once every 24 hours! This would mean the world to me!! #AMS2017 #MDFU #ASF2017 #arnoldsportsfestival #arnoldclassic #arnold @arnoldsports @arnold_model_search @thecardioboss @mikedaviesfitness @rockstarbikini @elite1fitgear @protan_official @eclipseluxcontacts @steelfitusa @_ebodyfit @gymgems
PLEASE VOTE-LINK IN BIO I would greatly appreciate your votes in the @arnold_model_search! Link is in bio, scroll all the way to the bottom! You can vote once every 24 hours! This would mean the world to me!! #AMS2017  #MDFU  #ASF2017  #arnoldsportsfestival  #arnoldclassic  #arnold  @arnoldsports @arnold_model_search @thecardioboss @mikedaviesfitness @rockstarbikini @elite1fitgear @protan_official @eclipseluxcontacts @steelfitusa @_ebodyfit @gymgems
Training for the Arnold is on hold. 😩Headed back overseas. Bitter sweet, but life waits for no one. Chronicles of an independent woman. ✊  #arnoldclassic #arnoldclassic2017 #nomoredieting #fitfam #fitgoals #fitgang #fitsquad #thursday #loveyourself #bodygoals #bodybuilding #instafitness #instabeauty #instagood #instalike #girlswhoworkout #girlswholift #girlswithmuscle #happiness #swag #melanin #positiveenergy #vibes #energy #humble
@Regrann from @william_bonac -  A good coach & best friend won't agree with you to make you happy. If anything they say what needs to be said. No matter if you want to hear it or not!💯 . Make sure you check out my coach @neil_yoda_hill1 daily free emails, this is his way of giving back 2 every one who's looking to be educated, or to bring their physique to the next level. . 🙏🏾 Powered by #teamusn #gaspclothing @flex_magazine  With my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready4War👊🏾 @usnuk @usnkenya @usnsa @usnaus @usnfit @usniceland @usnfrance @officialgasp #Y3TDisciple #flexmagazine #williambonac #arnoldclassic #aesthetics  #ironaddicts  #mrolympia.  #alleyesonme #inspire #thethunderfoundation #theconqueror #againstallodds #gameover #thatswhatsup - #regrann
@Regrann from @william_bonac - A good coach & best friend won't agree with you to make you happy. If anything they say what needs to be said. No matter if you want to hear it or not!💯 . Make sure you check out my coach @neil_yoda_hill1 daily free emails, this is his way of giving back 2 every one who's looking to be educated, or to bring their physique to the next level. . 🙏🏾 Powered by #teamusn  #gaspclothing  @flex_magazine With my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready4War 👊🏾 @usnuk @usnkenya @usnsa @usnaus @usnfit @usniceland @usnfrance @officialgasp #Y3TDisciple  #flexmagazine  #williambonac  #arnoldclassic  #aesthetics  #ironaddicts  #mrolympia . #alleyesonme  #inspire  #thethunderfoundation  #theconqueror  #againstallodds  #gameover  #thatswhatsup  - #regrann 
We house the best fitness brands in the world AND they are 100% made in the USA 🇺🇸! #americanbarbell #americanmade #usa #usaf #army #airforce #marines #coastguard #maxmuscle #gym #fit #fitness #fitfam #gymlife #lifestyle #passion #bestbrandsintheworld #pickerington #ohio #arnoldclassic @primefitnessusa @roguefitness @maxmusclepickerington
🌙🌛⭐️🌑 Depois de um dia produtivo😊👊🏻💪🏻👏🏻👏🏻 Borá chegar em casa e descansar 😴😴💤 Que amanhã tem mais 🇱🇷🇮🇹🇧🇷👊🏻💪🏻👊🏻💪🏻 #smartfit #personal #gym #muscle #night  #arnoldclassic #diet @personalthiagovieira
🌙🌛⭐️🌑 Depois de um dia produtivo😊👊🏻💪🏻👏🏻👏🏻 Borá chegar em casa e descansar 😴😴💤 Que amanhã tem mais 🇱🇷🇮🇹🇧🇷👊🏻💪🏻👊🏻💪🏻 #smartfit  #personal  #gym  #muscle  #night  #arnoldclassic  #diet  @personalthiagovieira
TAG YOUR workout partner for these unique moves by @philitawheeler #Repost @philitawheeler with @repostapp ・・・ Check out my back workout for @nubreednutrition posted on their page.  I love trying some new moves 💪🏽💪🏽 #backworkout #fitvideo #musclevideo #gymvideo #fitness #bikini #asf2017 #strong #girlswholift #girlswithmuscle #fitnessaddict #fitnessmotivation #fitspo #abs #muscle #arnoldclassic #fitnessvideo
Grind for life!
Grind for life!
#TBT to Feb 2015 at the #ISSN conference with @ifbbbenpak at @uoftampa.  Crazy how much has changed in a short period of time.  The day before this photo was taken I was in the Human Performance Lab just getting a tour and BPak casually walked in to crush some wingates.  This was the same day @rudymawer and I met as he was touring the Uni as well.  Ben was two weeks out from the #ArnoldClassic but still took the time out to teach us about squat mechanics and various training principles.  The following year I got to chop it up a bit w BPak at the 2016 Arnold - much respect and admiration to this man! _ 2 years later and I'm now teaching at the University and working in the lab 🔬 .... absolutely blessed 🙏🙌 _ #BPakSelfie #VisualVictory #Creator #DreamCatcher #Alchemy #MI40 #BPak
#TBT  to Feb 2015 at the #ISSN  conference with @ifbbbenpak at @uoftampa. Crazy how much has changed in a short period of time. The day before this photo was taken I was in the Human Performance Lab just getting a tour and BPak casually walked in to crush some wingates. This was the same day @rudymawer and I met as he was touring the Uni as well. Ben was two weeks out from the #ArnoldClassic  but still took the time out to teach us about squat mechanics and various training principles. The following year I got to chop it up a bit w BPak at the 2016 Arnold - much respect and admiration to this man! _ 2 years later and I'm now teaching at the University and working in the lab 🔬 .... absolutely blessed 🙏🙌 _ #BPakSelfie  #VisualVictory  #Creator  #DreamCatcher  #Alchemy  #MI40  #BPak 
Are you ready ? Come & visit us at the Arnold Classic Fitness Expo in Ohio, 3rd-5th of March and get your multifunctional US-Shaker 💪 Booth #2308 we are looking forward to see you! #arnoldclassic #2017 #fitness #expo #fitnessexpo #arnoldschwarzenegger #fitfam #shaker #bodybuilding #muscle #ohio #usa #multifunctional #beready #visitus #fitnessworld #protein #bcaa #preworkout #supplements
Be at the Arnold March 2nd through the 6th makes sure you dm me , or email justdoitdray@gmail.com for a spot. Ill be at @powerhouse_gym_columbus #fitnessjourney #arnoldsportsfestival#arnoldclassic#ifbbpros#drayphotography#slotshoots#followme#nationallypublished#onmygrind#bookwithme#shredded#massmonsters#figurecompetitor#art #dialedin#share
What's your motivation? 💥Shoulder day fun...💥 My man Rick, always has to give me a hard time lol
What's your motivation? 💥Shoulder day fun...💥 My man Rick, always has to give me a hard time lol
Hey Rexx fam! You can find our pumped filled pre-workout Driven at @supplementnation very soon! You can order online or in store at their Columbia, Missouri location! www.gosupplementnation.com
Hey Rexx fam! You can find our pumped filled pre-workout Driven at @supplementnation very soon! You can order online or in store at their Columbia, Missouri location! www.gosupplementnation.com
Working daily to bring in the goods more tightly. Keep watching the process and then at the end you can understand the hard work that it takes 🏋🏾 #goals #chest #back #aesthetics #dohertysgym #arnoldclassic #ifbb #mensphysique #physique #malemodel #instagood #smashitupq #power #bodybuilding #like4like #follow4follow #motivation #trainhard #workout #gymlife #photooftheday #picoftheday #sexy #black #beastmode #go
Sooo who all is going to the #Arnold this year?! 🙋🏼 I know I am! 😬 you should too! It's such a motivating, inspiring, incredibly fun weekend experience!  And while you're there, be sure to stop by Booth 818 to say hi to the @fitnessmodelsdotcom family! This is going to be such a great convention this year! So pumped. Mark your calendars, people 👉🏼 March 2-5 👈🏼 see you there!! 🤗🙃😘 💪🏼💪🏼 . . . . . . . #fitnessmodelsdotcom #arnoldschwarzenegger #arnoldclassic #arnoldsports #arnoldsportsfestival #fitness #fitnessmotivation #fitfam #fitspo #instafit #athlete #sportsconvention #fitnessmodel #igfit #booth818  #columbus #freebies #supplements #npc #wpd #ifbb #health
Sooo who all is going to the #Arnold  this year?! 🙋🏼 I know I am! 😬 you should too! It's such a motivating, inspiring, incredibly fun weekend experience! And while you're there, be sure to stop by Booth 818 to say hi to the @fitnessmodelsdotcom family! This is going to be such a great convention this year! So pumped. Mark your calendars, people 👉🏼 March 2-5 👈🏼 see you there!! 🤗🙃😘 💪🏼💪🏼 . . . . . . . #fitnessmodelsdotcom  #arnoldschwarzenegger  #arnoldclassic  #arnoldsports  #arnoldsportsfestival  #fitness  #fitnessmotivation  #fitfam  #fitspo  #instafit  #athlete  #sportsconvention  #fitnessmodel  #igfit  #booth818  #columbus  #freebies  #supplements  #npc  #wpd  #ifbb  #health 
🚨DIESEL SIGHTING🚨  @juandieselmorel at @bevsgym, just over 6 weeks out of the #ArnoldClassic.
🚨DIESEL SIGHTING🚨 @juandieselmorel at @bevsgym, just over 6 weeks out of the #ArnoldClassic .
So everybody asked for a back comparison - so I give you the back progress report - on the left December 17 and the one on the right today January 19 - so again about a month apart - obviously there's a little bit of a difference in angle distance and lighting - but I'm pretty proud of this kid - he is improving from every angle from top to bottom front to back - this is what hard work looks like - #arnoldclassic  #TeamMayhem #Redcon1 #OYE #outgrowyourego #BigCountry @aaronsingerman
So everybody asked for a back comparison - so I give you the back progress report - on the left December 17 and the one on the right today January 19 - so again about a month apart - obviously there's a little bit of a difference in angle distance and lighting - but I'm pretty proud of this kid - he is improving from every angle from top to bottom front to back - this is what hard work looks like - #arnoldclassic  #TeamMayhem  #Redcon1  #OYE  #outgrowyourego  #BigCountry  @aaronsingerman
В зале мало людей.Все приходите в @jumpfitness_club  There are few people at my gym.Where is everybody? • • • • •#teenagers #teen #beast #bestoftheday #body #bodybuilding #bodybuilder #basketball #chicago #derrickrose #fitness #mensphysique #like4like #likeforlike #boy #hot #бодибилдинг #чечня #гудермес #грозный #бодибилдер #менсфизик #arnoldclassic #парень #парни
В зале мало людей.Все приходите в @jumpfitness_club There are few people at my gym.Where is everybody? • • • • •#teenagers  #teen  #beast  #bestoftheday  #body  #bodybuilding  #bodybuilder  #basketball  #chicago  #derrickrose  #fitness  #mensphysique  #like4like  #likeforlike  #boy  #hot  #бодибилдинг  #чечня  #гудермес  #грозный  #бодибилдер  #менсфизик  #arnoldclassic  #парень  #парни 
🔷 E muito facil falar d um pessia sem saber a sua historia entao pense duas vezes ates d falar e tire esse duvida nos palco. Segura essa ai do meu amigo e irmão Atle mens physique @leandro_camara 1,74 classificado para  @arnoldclassicbrasil #arnoldclassic #2017 #2k17 #foda #zika #msmo 📷@leandro_camara #mensphysique #2016 #campeão @ifbbce @sobralopen.ifbbce @irbbrn e classificado para #arnoldschwarzenegger #brazil acima de 1,74 representando no estado do #ceara#ifbb #ifbbphysique #ifbbce #ifbbrn #ifbbsobralopen @ifbbce @ifbbrn @sobralopen.ifbbce rumo ao #arnoldclassic #2017. @integralmedica  @darknessnation  @arnoldclassicbrasil  @jefferson.personal #fotografando  #registrando #photography #fotos #fotografos_brasileiros #fotografando esse #atleta #mensphysique #physique #physiquecompetitor no #ntt de #natal @ifbbce @ifbbrn @joacyfilho nosso presidente q está fazendo essa esporte ser mais reconhecido #top #atleta #mens #@lindembergeclaudiohomens @renatomoreira @regis_erick @carlostomaiolo @acailandia.oficial
🔷 E muito facil falar d um pessia sem saber a sua historia entao pense duas vezes ates d falar e tire esse duvida nos palco. Segura essa ai do meu amigo e irmão Atle mens physique @leandro_camara 1,74 classificado para @arnoldclassicbrasil #arnoldclassic  #2017  #2k17  #foda  #zika  #msmo  📷@leandro_camara #mensphysique  #2016  #campeão  @ifbbce @sobralopen.ifbbce @irbbrn e classificado para #arnoldschwarzenegger  #brazil  acima de 1,74 representando no estado do #ceara #ifbb  #ifbbphysique  #ifbbce  #ifbbrn  #ifbbsobralopen  @ifbbce @ifbbrn @sobralopen.ifbbce rumo ao #arnoldclassic  #2017 . @integralmedica @darknessnation @arnoldclassicbrasil @jefferson.personal #fotografando  #registrando  #photography  #fotos  #fotografos_brasileiros  #fotografando  esse #atleta  #mensphysique  #physique  #physiquecompetitor  no #ntt  de #natal  @ifbbce @ifbbrn @joacyfilho nosso presidente q está fazendo essa esporte ser mais reconhecido #top  #atleta  #mens  #@lindembergeclaudiohomens @renatomoreira @regis_erick @carlostomaiolo @acailandia.oficial
Participação especial --> @matheussena33😁😁😁😁😁😁 . . . . "A vida  A vida é uma oportunidade, aproveita-a.  A vida é beleza, admira-a.  A vida é beatificação, saborei-a.  A vida é sonho, torna-o realidade.  A vida é um desafio, enfrenta-o.  A vida é um dever, cumpre-o.  A vida é um jogo, joga-o.  A vida é preciosa, cuida-a.  A vida é riqueza, conserva-a.  A vida é amor, goza-a.  A vida é um mistério, desvela-o.  A vida é promessa, cumpre-a.  A vida é tristeza, supera-a.  A vida é um hino, canta-o.  A vida é um combate, aceita-o.  A vida é tragédia, domina-a.  A vida é aventura, afronta-a.  A vida é felicidade, merece-a.  A vida é a VIDA, defende-a." Madre Teresa de Calcutá . . . . . . . . . . . #naturalbodybuilder#personaltrainer #tampa #Florida #USA . #gordinho  #bodybuilder #nopainnogain #saudadesbrasil #emoff #off #Fat #chubby  #bodybuilder  #ifbb  #ifbbbikini  #zyzz  #arnoldclassic  #bodybuilding #wellness  #motivation  #ferrignolegacy #ifbbnationals  #npcnews #muscle #Muscletech  #optimumnutrition  #probioticaoficial #maxtitanium #Reggae #bobmarley
Participação especial --> @matheussena33😁😁😁😁😁😁 . . . . "A vida A vida é uma oportunidade, aproveita-a.  A vida é beleza, admira-a.  A vida é beatificação, saborei-a.  A vida é sonho, torna-o realidade.  A vida é um desafio, enfrenta-o.  A vida é um dever, cumpre-o.  A vida é um jogo, joga-o.  A vida é preciosa, cuida-a.  A vida é riqueza, conserva-a.  A vida é amor, goza-a.  A vida é um mistério, desvela-o.  A vida é promessa, cumpre-a.  A vida é tristeza, supera-a.  A vida é um hino, canta-o.  A vida é um combate, aceita-o.  A vida é tragédia, domina-a.  A vida é aventura, afronta-a.  A vida é felicidade, merece-a.  A vida é a VIDA, defende-a." Madre Teresa de Calcutá . . . . . . . . . . . #naturalbodybuilder #personaltrainer  #tampa  #Florida  #USA  . #gordinho  #bodybuilder  #nopainnogain  #saudadesbrasil  #emoff  #off  #Fat  #chubby  #bodybuilder  #ifbb  #ifbbbikini  #zyzz  #arnoldclassic  #bodybuilding  #wellness  #motivation  #ferrignolegacy  #ifbbnationals  #npcnews  #muscle  #Muscletech  #optimumnutrition  #probioticaoficial  #maxtitanium  #Reggae  #bobmarley 
Quase sexta-feira, toso mundo pensando em beber e eu aqui pensando em correr. Alguem mais???? Vem fds, vem! . #nikecorresp #nrcsp  #nrc #shredded #inkmywholebody #sleevetattoo #bodybuilding #model #fitnessmodel #muscle #abs #nikeboys #nikerunning #fitness #arnoldmodelsearch #arnoldclassic #motivation #truestrength #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout