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This is Anika Louise Moore. After coming back from holidays in Bali, we had a lot of work to do to get her in shape for her first IFBB competition.  Over the course of just 3 months, Anika executed everything 100%. We never dropped calories too low and kept her energy expenditure high. It was always going to be a tough slog to get her in shape but with her work ethic and up-beat attitude, Anika made the whole process seem simple!  Her attitude towards her prep and her approach to diet and training is what has allowed her to make an awesome change and look incredible.  I'm super proud to be able to work with such a beaming woman and I'm even more proud to now call her a friend. I'm excited to see how far you can take this!  Anika really is the definition of a DREAM client. - Kyle Webber The Physique Coach *If you're committed and ready to make a change to your physique, contact us through our website to apply:  www.nutrivolve.com.au/contact  Or email to contact@nutrivolve.com.au . . . #nutrivolve #compprep #ifbb #icn #anb #wbff #diet #training #fatloss #bikinicompetitor #figure #bodybuilding #bodybuilder #fitnessmodel #betterthanyouraveragecompetitor #thephysiquecoach #attitude #mindset #positive #commitment #thewizard
This is Anika Louise Moore. After coming back from holidays in Bali, we had a lot of work to do to get her in shape for her first IFBB competition. Over the course of just 3 months, Anika executed everything 100%. We never dropped calories too low and kept her energy expenditure high. It was always going to be a tough slog to get her in shape but with her work ethic and up-beat attitude, Anika made the whole process seem simple! Her attitude towards her prep and her approach to diet and training is what has allowed her to make an awesome change and look incredible. I'm super proud to be able to work with such a beaming woman and I'm even more proud to now call her a friend. I'm excited to see how far you can take this! Anika really is the definition of a DREAM client. - Kyle Webber The Physique Coach *If you're committed and ready to make a change to your physique, contact us through our website to apply: www.nutrivolve.com.au/contact Or email to contact@nutrivolve.com.au . . . #nutrivolve  #compprep  #ifbb  #icn  #anb  #wbff  #diet  #training  #fatloss  #bikinicompetitor  #figure  #bodybuilding  #bodybuilder  #fitnessmodel  #betterthanyouraveragecompetitor  #thephysiquecoach  #attitude  #mindset  #positive  #commitment  #thewizard 
Threw in an ab workout in the mix this week. Because I was too hungry to do it after my leg session last night ๐Ÿ˜‰ plues, I knew I wouldn't be able to sleep in until 8 anyway, so thought I'd might as well set the alarm and get up and do some good ๐Ÿ’ช๐Ÿป . Did these, which are far from perfect but I'm working on it. Plus weighted knee raises in the supported thingo whatever you call it... ๐Ÿ™„ TRX pull-ins, KB side raises and ball sit-ups with a plate. . Not a bad start to the weekend! Oh, and the gym was empty, almost. Me and one more guy. Should've brought my heels for some posing practice.. ๐Ÿ˜‰ . . . . . . . . #aviaperformance #teamavia #teamtrimboli . . . . #gym #gymjunkie #gymlife #gymgirl #fitness #fitnessprep #bikinifitness #fitnessgirl #health #livelovelift #healthy #fitlifestyle #bikinicompetitor #anb #inba #icn #weights #bodybuilding #protein #muscles #fit #bulk #bikini #iifym #compprep #strongisthenewskinny #stronger
Threw in an ab workout in the mix this week. Because I was too hungry to do it after my leg session last night ๐Ÿ˜‰ plues, I knew I wouldn't be able to sleep in until 8 anyway, so thought I'd might as well set the alarm and get up and do some good ๐Ÿ’ช๐Ÿป . Did these, which are far from perfect but I'm working on it. Plus weighted knee raises in the supported thingo whatever you call it... ๐Ÿ™„ TRX pull-ins, KB side raises and ball sit-ups with a plate. . Not a bad start to the weekend! Oh, and the gym was empty, almost. Me and one more guy. Should've brought my heels for some posing practice.. ๐Ÿ˜‰ . . . . . . . . #aviaperformance  #teamavia  #teamtrimboli  . . . . #gym  #gymjunkie  #gymlife  #gymgirl  #fitness  #fitnessprep  #bikinifitness  #fitnessgirl  #health  #livelovelift  #healthy  #fitlifestyle  #bikinicompetitor  #anb  #inba  #icn  #weights  #bodybuilding  #protein  #muscles  #fit  #bulk  #bikini  #iifym  #compprep  #strongisthenewskinny  #stronger 
You will always pass failure on the way to successโ˜„โ˜„In 2015 I had surgery on both my left and right knee. I had two tibial tubical transfers that immediately resulted in little to no muscle in both legs. I undertook physiotherapy and hydrotherapy for months on end. It was so frustrating; one of my primary exercises was to lay my legs flat and try to lift my knees off the ground. I remember breaking down and crying because my legs just wouldn't move. I had to teach my legs how to walk again. I was upset most days as I couldn't exercise. I ate junk food as a way of coping and I would feel horrible afterwards, but do the same thing the very next day. I remember stepping on the scales and weighing a massive 75kg. From here I promised myself to start making small changes to better myself. I lived in a complex with a very small gym. I would hobble down to the gym on my crutches and even though I couldn't do any leg exercises I could practice upperbody. After hydrotherapy each week I'd swim laps with a pool floatie between my legs and practice freestyle for 1-2km. I'd leave my crutches beside the ledge of the pool. When I was finally off crutches and back in the gym I STILL was unable to do any heavy leg exercises. I was mostly upperbody. The amount of times I would hear comments such as 'maybe she should train legs' and 'her shoulders are too big' was unbelievable. I didn't have a booty ๐Ÿ˜ณ๐Ÿ˜ณ 2016 was full of ups and downs; cronic knee arthritis and hip pain at age 26. I never gave up on my goals of one day competing on stage in a fitness competition. I wanted to, despite my injuries, build my fitness up and become the best version of me possible! Mid 2016 I came across someone who taught me the importance of proper nutrition and training. I knew my legs were my weakness, but Joey helped me to build these muscles up. I lost the weight I had gained and even reached my goal of stepping on stage in the ICN Rookie & Rising Star 2017!! This photo is my favourite! I am so proud of the muscles that I worked day in and day out to build. The dedication, self control, and willingness to never give up๐Ÿ‘Š . . . When I think of giving up I remember where I started. I've got this๐Ÿ’œ
You will always pass failure on the way to successโ˜„โ˜„In 2015 I had surgery on both my left and right knee. I had two tibial tubical transfers that immediately resulted in little to no muscle in both legs. I undertook physiotherapy and hydrotherapy for months on end. It was so frustrating; one of my primary exercises was to lay my legs flat and try to lift my knees off the ground. I remember breaking down and crying because my legs just wouldn't move. I had to teach my legs how to walk again. I was upset most days as I couldn't exercise. I ate junk food as a way of coping and I would feel horrible afterwards, but do the same thing the very next day. I remember stepping on the scales and weighing a massive 75kg. From here I promised myself to start making small changes to better myself. I lived in a complex with a very small gym. I would hobble down to the gym on my crutches and even though I couldn't do any leg exercises I could practice upperbody. After hydrotherapy each week I'd swim laps with a pool floatie between my legs and practice freestyle for 1-2km. I'd leave my crutches beside the ledge of the pool. When I was finally off crutches and back in the gym I STILL was unable to do any heavy leg exercises. I was mostly upperbody. The amount of times I would hear comments such as 'maybe she should train legs' and 'her shoulders are too big' was unbelievable. I didn't have a booty ๐Ÿ˜ณ๐Ÿ˜ณ 2016 was full of ups and downs; cronic knee arthritis and hip pain at age 26. I never gave up on my goals of one day competing on stage in a fitness competition. I wanted to, despite my injuries, build my fitness up and become the best version of me possible! Mid 2016 I came across someone who taught me the importance of proper nutrition and training. I knew my legs were my weakness, but Joey helped me to build these muscles up. I lost the weight I had gained and even reached my goal of stepping on stage in the ICN Rookie & Rising Star 2017!! This photo is my favourite! I am so proud of the muscles that I worked day in and day out to build. The dedication, self control, and willingness to never give up๐Ÿ‘Š . . . When I think of giving up I remember where I started. I've got this๐Ÿ’œ
Don't forget, forget about a... ๐Ÿ˜ #AnB #BayerRemix #DaBest #HappyFriday
That hammy coming out!!! Last nights glutes and hams workout ๐Ÿ™Œ๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ฏ #theirondengym #IDP  #fuckaverage #teampartain #ANB #igfit #igfitfam #gymfreak #offseason #badbitch #confident #bodybuilder #bodybuilding #training #trainer #gym #gymbbeast #badbitchs #girlsthatlift #NPC #muscles #liftheavy #getbig #fitfreak #eatcleantraindirty  #xshape @ap.aboveneverbelow
Ah! How INCREDIBLY adorable are these itty bitty #thirsties natural newborn all in ones and covers! We love them here at the store! #anb #anbinthepark #clothdiapers #ecofriendly #newborn #fluffybums
Chest today!!!! Training always makes me feel better!!!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ what did you train today?โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ tell me!?!? Or what are you training!?!? -- try not , only do-- #theirondengym #IDP  #fuckaverage #teampartain #ANB #igfit #igfitfam #gymfreak #offseason #badbitch #confident #bodybuilder #bodybuilding #training #trainer #gym #gymbbeast #badbitchs #girlsthatlift #NPC #muscles #liftheavy #getbig #fitfreak #eatcleantraindirty  #xshape @ap.aboveneverbelow
Chest today!!!! Training always makes me feel better!!!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ what did you train today?โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ tell me!?!? Or what are you training!?!? -- try not , only do-- #theirondengym  #IDP  #fuckaverage  #teampartain  #ANB  #igfit  #igfitfam  #gymfreak  #offseason  #badbitch  #confident  #bodybuilder  #bodybuilding  #training  #trainer  #gym  #gymbbeast  #badbitchs  #girlsthatlift  #NPC  #muscles  #liftheavy  #getbig  #fitfreak  #eatcleantraindirty  #xshape  @ap.aboveneverbelow
Pisces || ๐ŸŸ Celebrating a birthday soon or just looking to channel your inner zodiac? Your #ncla polish is now available @averynailboutique #seeyousoon #booknow. . . . #averynailboutique #AnB #getinline #atxnailart #nailsalon #luxurynails #ncla #shopncla #zodiacsigns #marchbabies #manicure #atxnailsalon ๐Ÿ’…๐Ÿผ @ovallelaura656
Happy Friday niiiight!โœŒ๏ธ Trained chest & arms ๐Ÿ’ช then abs.. not that I can see much of those lately! But hey that's off season for ya ๐Ÿ˜  #whywhatbigeyesyouhave #homegymlife #powercage #myfridaynightsbelike #getinthecage #ilovemycage #babybis #bisandtris #chestday #armsday #liftalltheweights #eatallthecarbs #repeat #gainstime #delts #chest #biceps #shoulders #fitmom #stronggirls #bodybuilding #fitnesscompetitor #anb #anbqld #anbuniverse #icn #icn2017 #icnqld #awnbsqld
Happy Friday niiiight!โœŒ๏ธ Trained chest & arms ๐Ÿ’ช then abs.. not that I can see much of those lately! But hey that's off season for ya ๐Ÿ˜ #whywhatbigeyesyouhave  #homegymlife  #powercage  #myfridaynightsbelike  #getinthecage  #ilovemycage  #babybis  #bisandtris  #chestday  #armsday  #liftalltheweights  #eatallthecarbs  #repeat  #gainstime  #delts  #chest  #biceps  #shoulders  #fitmom  #stronggirls  #bodybuilding  #fitnesscompetitor  #anb  #anbqld  #anbuniverse  #icn  #icn2017  #icnqld  #awnbsqld 
๐Ÿ‘€For the eye glass ppl them #anb  #nofilterneeded ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ my lovely #scallywags #twins #twinsettings #twinpeaks โ˜บ๏ธ #model #models #babies #babysofinstagram #instamodels #superbabies  #boys #kids #children #3months #double #doubletrouble #doublecost ๐Ÿค•๐Ÿ˜… WATCH out for our page... comming soon to a #twitter #gram near YOU! #follow n support the ting nahhh โŒ›๏ธโŒ›๏ธโŒ›๏ธ big up the #godfather @myerzleonidas big up the @godmother @ Nicola sorry Nicola couldn't be with the gram at this precise moment ... kmt๐Ÿ˜… (kindating)
๐Ÿ‘€For the eye glass ppl them #anb  #nofilterneeded  ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ my lovely #scallywags  #twins  #twinsettings  #twinpeaks  โ˜บ๏ธ #model  #models  #babies  #babysofinstagram  #instamodels  #superbabies  #boys  #kids  #children  #3months  #double  #doubletrouble  #doublecost  ๐Ÿค•๐Ÿ˜… WATCH out for our page... comming soon to a #twitter  #gram  near YOU! #follow  n support the ting nahhh โŒ›๏ธโŒ›๏ธโŒ›๏ธ big up the #godfather  @myerzleonidas big up the @godmother @ Nicola sorry Nicola couldn't be with the gram at this precise moment ... kmt๐Ÿ˜… (kindating)
These @whassuppstsv Jerseys are dope!
These @whassuppstsv Jerseys are dope!
One of my favourite exercises for glutes and hammies - stiff legged deadlifts.  Dreaming of that glute/hammie tie in! Repping my @onpoint.nutrition.depot shirt for leg day๐Ÿ‘๐Ÿป #6weeksout #competitor #teamecto #fuelledby #onpointnutrition
Proudly sponsored by.. Tsss I wish.  I do have a whole heap of freebies after @ehplabs_ausnz @ehplabs Fit Labs event last weekend though ๐Ÿ˜ƒ and these BCAA's - sure got my tick of approval! Actually tasted like the pineapple juice from canned ๐Ÿ slices (which is, let's be honest, the best part of canned pineapple ๐Ÿ˜‰) Also kept my focused all throughout this Friday night's leg session, which started out feeling out of focus and just a big bleh.  So in conclusion: will most definitely head out and buy a tub of this tomorrow after work! ๐Ÿ’› . . . . . . . . #aviaperformance #teamavia . . . . #gym #gymjunkie #gymlife #gymgirl #fitness #fitnessprep #bikinifitness #fitnessgirl #health #livelovelift #healthy #fitlifestyle #bikinicompetitor #anb #inba #icn #weights #bodybuilding #protein #muscles #fit #bulk #bikini #iifym #compprep #gainingweightiscool #strongisthenewskinny #stronger
Proudly sponsored by.. Tsss I wish. I do have a whole heap of freebies after @ehplabs_ausnz @ehplabs Fit Labs event last weekend though ๐Ÿ˜ƒ and these BCAA's - sure got my tick of approval! Actually tasted like the pineapple juice from canned ๐Ÿ slices (which is, let's be honest, the best part of canned pineapple ๐Ÿ˜‰) Also kept my focused all throughout this Friday night's leg session, which started out feeling out of focus and just a big bleh. So in conclusion: will most definitely head out and buy a tub of this tomorrow after work! ๐Ÿ’› . . . . . . . . #aviaperformance  #teamavia  . . . . #gym  #gymjunkie  #gymlife  #gymgirl  #fitness  #fitnessprep  #bikinifitness  #fitnessgirl  #health  #livelovelift  #healthy  #fitlifestyle  #bikinicompetitor  #anb  #inba  #icn  #weights  #bodybuilding  #protein  #muscles  #fit  #bulk  #bikini  #iifym  #compprep  #gainingweightiscool  #strongisthenewskinny  #stronger 
Friday flashback 2011 State titles love that winning feeling #weights #anb #wnbf #icn #cardio #noflab #mixingitup #gorothwell #gohealthclubs #fitness #petersargentexerciseprofessional
Awesome form great exercise for mid back killing it Lauren #fitness #fitspo #fitchick #weights #anb #awnbs #asiapacific #mixingitup #bikini #cardio #gohealthclubs #gorothwell #petersargentexerciseprofessional
7 weeks out tomorrow of Anb muscle model. Current shape. Managing my own prep has been a very honest experience, no one to tell me what to do or guide me. It's been based on what I've learnt from my body, I'm on 140g carbs a day on low days which seems low but my body handles it fine and it's only going to get lower each week lol. In some lifts I've even increased strength. Recomping in the process. Pretty happy with this shape this far out. - - - - - - - - - - - #flexfriday #fit #fitfam #fitspo #fitnessmodel #fitsporation #fitnessaddict #youtuber #youtubers #youtube #gym #gymrat #gymlife #gymmotivation #bodybuilding #naturalbodybuilding #anb #instagood #instafit #physique #fitnessyoutuber #musclemodel #natty #aesthetic
7 weeks out tomorrow of Anb muscle model. Current shape. Managing my own prep has been a very honest experience, no one to tell me what to do or guide me. It's been based on what I've learnt from my body, I'm on 140g carbs a day on low days which seems low but my body handles it fine and it's only going to get lower each week lol. In some lifts I've even increased strength. Recomping in the process. Pretty happy with this shape this far out. - - - - - - - - - - - #flexfriday  #fit  #fitfam  #fitspo  #fitnessmodel  #fitsporation  #fitnessaddict  #youtuber  #youtubers  #youtube  #gym  #gymrat  #gymlife  #gymmotivation  #bodybuilding  #naturalbodybuilding  #anb  #instagood  #instafit  #physique  #fitnessyoutuber  #musclemodel  #natty  #aesthetic 
๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ‘Œ #beoriginal #beyourself #befree #free
Lill throw back to my first ever comp as a nervous lill lean machine ๐Ÿ— ๐Ÿ’ช๐Ÿผ ๐Ÿ˜
Lill throw back to my first ever comp as a nervous lill lean machine ๐Ÿ— ๐Ÿ’ช๐Ÿผ ๐Ÿ˜
Everyone's favourite BCAA is on sale at PHSN for a limited time only! โฐ๐Ÿ˜ฑ๐Ÿค‘ _____________________ Packing 10g of Amino Acids, 2.6g of Electrolytes, Vitamin's C & B and Tyrosine for all things recovery, energy, endurance and focus to keep smashing those sessions! ๐Ÿ’ช๐Ÿ‹๏ธ _____________________ 10% off Beyond BCAA until the end of the week at @powerhousesportsnutrition ๐Ÿ‘Œ๐Ÿ’ฏ
Everyone's favourite BCAA is on sale at PHSN for a limited time only! โฐ๐Ÿ˜ฑ๐Ÿค‘ _____________________ Packing 10g of Amino Acids, 2.6g of Electrolytes, Vitamin's C & B and Tyrosine for all things recovery, energy, endurance and focus to keep smashing those sessions! ๐Ÿ’ช๐Ÿ‹๏ธ _____________________ 10% off Beyond BCAA until the end of the week at @powerhousesportsnutrition ๐Ÿ‘Œ๐Ÿ’ฏ
Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.. Consistent hard work means success to me ๐Ÿซ๐Ÿ˜œ _____________ @giddofilms
Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.. Consistent hard work means success to me ๐Ÿซ๐Ÿ˜œ _____________ @giddofilms
Smashing out some shoulders ๐Ÿ‘Š๐Ÿผ
Smashing out some shoulders ๐Ÿ‘Š๐Ÿผ
Rain drop. Drop top. Just take me back to this nice spot ๐ŸŽต
Rain drop. Drop top. Just take me back to this nice spot ๐ŸŽต
Trialling new flavours for Hyperdrine 24/7!  #PineapplePassionfruit is amazing ๐Ÿ˜๐Ÿ Due to hit the Australian market in the next few weeks ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @myocore_sports
Trialling new flavours for Hyperdrine 24/7! #PineapplePassionfruit  is amazing ๐Ÿ˜๐Ÿ Due to hit the Australian market in the next few weeks ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @myocore_sports
Samples in store all weekend of our brand new extreme preworkout WTF!!! Loaded with high doses of AKG, Beta Alanine, Citulline, Agmatine, Caffeine and more in each serve- get ready for your workouts to be nek level ๐Ÿ’ช ๐Ÿ’™Blue raspberry ๐Ÿ’›Pineapple Only @asn_townsville ๐Ÿ’œ #asnfuelled #teamasn #asntownsville
Samples in store all weekend of our brand new extreme preworkout WTF!!! Loaded with high doses of AKG, Beta Alanine, Citulline, Agmatine, Caffeine and more in each serve- get ready for your workouts to be nek level ๐Ÿ’ช ๐Ÿ’™Blue raspberry ๐Ÿ’›Pineapple Only @asn_townsville ๐Ÿ’œ #asnfuelled  #teamasn  #asntownsville 
Living off long blacks and pre workout๐Ÿ˜‚ #9daysout
Living off long blacks and pre workout๐Ÿ˜‚ #9daysout 
Hanging out with the birthday girl! #ANB #2YearsOld #GodsGift #MiracleBaby #HydranBaby
The Arnold Classics got me thinking .... to compete or not to compete in season B 2017??? So much dedication, such a great fitness goal.... #advice #fitnessmodel #compete #exoticathletica #2017 #whichfederationthistime #diet #mealprep #needbiggerlegsthistime #trainingprogram #hardwork #dedication #fitnessgoals2017 #incqld #incvic #anb #inctropix
It's shoulder transformation Friday! ๐Ÿ˜† new arms, new me! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿฝ #shoulders #compprep #15daysout #anb
Fav ๐Ÿ™Œ #ehplabs
Morning snack ๐Ÿ˜โค Yumm !  @sproutedhealth  #lean #nutrition #food
Wbff samba/carneval inspired couture bikini will be available soon๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿปperfect for wbff bikini inba angel or any teamwear๐Ÿ˜œbe unique and individual๐Ÿ˜‰๐Ÿ˜œ@fit_angel_bikini #wbff#wbffbikini#wbffaustralia#wbffuk#wbffpro#bikinipro#wbfffitness#inbaangels#inba#inbabikini#ifbb#ifbbbikini#npc#npcbikini#anb#musclemania#fitness#samba#sambas#carnevale#carneval#fitnessgurls#couture#fashion#bikinicomp
Together through thick and thin ๐Ÿค™
Together through thick and thin ๐Ÿค™
Happy Friday !! ๐Ÿ˜ Open 10am - 6pm  #nxtgenwoywoy #nxtgennutrition #fridayfeels
Happy #friday #flexfriday #bodyunderconstruction #compprep #macros #gymjunkie im a #superhuman as my friend @kerryashcroft21 calls me lol ๐Ÿคฃ๐Ÿ˜ I have just over 7 weeks to go until i compete in #bodybuilding with #anb its time to #shred and #getlean i want to  look #amazing for #compday #abzilla #quadzilla #watchthisspace #onamission #crikey #keepcalm #meditate #trainmean #noosa #porridgeislife ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ‹๐Ÿ“ฝ๐Ÿ˜
Happy #friday  #flexfriday  #bodyunderconstruction  #compprep  #macros  #gymjunkie  im a #superhuman  as my friend @kerryashcroft21 calls me lol ๐Ÿคฃ๐Ÿ˜ I have just over 7 weeks to go until i compete in #bodybuilding  with #anb  its time to #shred  and #getlean  i want to look #amazing  for #compday  #abzilla  #quadzilla  #watchthisspace  #onamission  #crikey  #keepcalm  #meditate  #trainmean  #noosa  #porridgeislife  ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ‹๐Ÿ“ฝ๐Ÿ˜
Currently overseas for my girls wedding โค Prepped my meals on the first day i arrived and managed a good leg session last night. Now to stay away from alcohol this weekend ๐Ÿคฅ๐Ÿค” - - - #yolo #weddingfever #girlswithabs #anb #asiapacific #bikinimodel #fitnessmodel #elitephysiques #musclemania #6weeks #wbff #gains #fitgirls #prep #bikinidiva
How gorgeous does Kaylee look in our Princess (CR_004) bikini! ๐Ÿ’Ž๐Ÿ’œ๐Ÿ’๐Ÿผ Pink is such a great colour on brunettes and it really pops on stage. Grab this suit for only $245.00AU and don't forget to sign up as a VIP to receive 15% off your order ๐Ÿ‘Œ๐Ÿป Are you ready to #standoutfromtherest
How gorgeous does Kaylee look in our Princess (CR_004) bikini! ๐Ÿ’Ž๐Ÿ’œ๐Ÿ’๐Ÿผ Pink is such a great colour on brunettes and it really pops on stage. Grab this suit for only $245.00AU and don't forget to sign up as a VIP to receive 15% off your order ๐Ÿ‘Œ๐Ÿป Are you ready to #standoutfromtherest 
๐Ÿ’ฅREMEMBER WHY YOU STARTED ๐Ÿ’ฅ Today I had a great Calves-Abs-Cardio session with some stretching at the end using blackroll equipment! โœ… Jump on www.rwys-clothing.com and get your 15% off using "RWYS15"!! I just got my clothes and I absolutely love 'em ๐Ÿ”more fotos to come... ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . Does everybody remember why they started doing what they are doing?  NEVER QUIT๐Ÿ‘Š๐Ÿผ Good night #fitfam #bodybuilding #lifestyle #fit #rwys #rwysclothing #gymaesthetics #fitness #gainz #gains #art #ifbb #healthy #nutrition #german #muscle #mexican #selfie #success #dรผsseldorf #athlete #sport #sports #anb #inba #fitx #dream #believe #justdoit
๐Ÿ’ฅREMEMBER WHY YOU STARTED ๐Ÿ’ฅ Today I had a great Calves-Abs-Cardio session with some stretching at the end using blackroll equipment! โœ… Jump on www.rwys-clothing.com and get your 15% off using "RWYS15"!! I just got my clothes and I absolutely love 'em ๐Ÿ”more fotos to come... ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . Does everybody remember why they started doing what they are doing? NEVER QUIT๐Ÿ‘Š๐Ÿผ Good night #fitfam  #bodybuilding  #lifestyle  #fit  #rwys  #rwysclothing  #gymaesthetics  #fitness  #gainz  #gains  #art  #ifbb  #healthy  #nutrition  #german  #muscle  #mexican  #selfie  #success  #dรผsseldorf  #athlete  #sport  #sports  #anb  #inba  #fitx  #dream  #believe  #justdoit 
I still think that she's the baby in the yellow๐Ÿ˜ƒ#ANB
I still think that she's the baby in the yellow๐Ÿ˜ƒ#ANB 
This is how my morning started ๐Ÿƒ๐Ÿปโ€โ™€๏ธ The rain started just before my morning walk and stopped just after it ๐Ÿ˜ณ I did it anyway and it was so much fun getting out in the rain again! Just like we did as kids! โค๏ธ #nishfit #strongnotskinny #strong #health #girlswithmuscle #girlswholift #girlpower #fit #fitness #healthy #fitfam #homegym #gym #gymselfie #gymlife #selfie #summer  #weighttraining #weights #lift #strengthtraining #cardio #anb #nofilter #rockwear #rain #running #happiness #happy #healthy
This is how my morning started ๐Ÿƒ๐Ÿปโ€โ™€๏ธ The rain started just before my morning walk and stopped just after it ๐Ÿ˜ณ I did it anyway and it was so much fun getting out in the rain again! Just like we did as kids! โค๏ธ #nishfit  #strongnotskinny  #strong  #health  #girlswithmuscle  #girlswholift  #girlpower  #fit  #fitness  #healthy  #fitfam  #homegym  #gym  #gymselfie  #gymlife  #selfie  #summer  #weighttraining  #weights  #lift  #strengthtraining  #cardio  #anb  #nofilter  #rockwear  #rain  #running  #happiness  #happy  #healthy 
๐Ÿ˜๐Ÿ’ฏ๐Ÿ‘Œ #routine #discipline #habit
โค๏ธBe the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are๐Ÿ˜โ €โ € ๐Ÿ’ŒWORLDWIDE SHIPPINGโ €โ € โค๏ธ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...โ €โ € Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.auโ €โ € Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017โ €
โค๏ธBe the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are๐Ÿ˜โ €โ € ๐Ÿ’ŒWORLDWIDE SHIPPINGโ €โ € โค๏ธ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...โ €โ € Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.auโ €โ € Appts are avail 7 days at our Tallai Showroom #all4me  #all4meonline  #sparkle2017 โ €
#FBF to when I competed at @ufeshows in Canada in November last year. I had just received my touch up tan and was ready to go where all the other competitors were to wait to go on stage. I remember having only like 2 hours sleep that night, I was so overwhelmed with everything but so excited at the same time. Everyone was so friendly back stage it was like a big family and having fellow Aussie competitors there made it so much more relaxing. So many memories created last year with @ufeshows and @anbvicofficial I can not wait to see what memories I can creat this year at the Pro shows ๐Ÿ™๐Ÿผ
#FBF  to when I competed at @ufeshows in Canada in November last year. I had just received my touch up tan and was ready to go where all the other competitors were to wait to go on stage. I remember having only like 2 hours sleep that night, I was so overwhelmed with everything but so excited at the same time. Everyone was so friendly back stage it was like a big family and having fellow Aussie competitors there made it so much more relaxing. So many memories created last year with @ufeshows and @anbvicofficial I can not wait to see what memories I can creat this year at the Pro shows ๐Ÿ™๐Ÿผ
Here's some girl power for your Friday! @chris_b76 with 2x127.5 and @flametree2326 with 2x130kgs. These girls are both competing at GPC States in just a few weeks! The work ethic and commitment to the program these girls display week in week out is a credit to themselves and makes them a pleasure to coach.  ________________________________________ Contact jordan@creationcoaching.com.au for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au ________________________________________ #creationcoaching #mindovermatter #iifym #flexibledieting #powerlifting #bodybuilding #naturalathlete #drugfree #australia #brisbane #squat #benchpress #deadlift #asnchermside #asnfuelled #gpc #inba #anb #loadedlifting #inzer #mymusclechef #valhallastrength  #whiteronnie
Here's some girl power for your Friday! @chris_b76 with 2x127.5 and @flametree2326 with 2x130kgs. These girls are both competing at GPC States in just a few weeks! The work ethic and commitment to the program these girls display week in week out is a credit to themselves and makes them a pleasure to coach. ________________________________________ Contact jordan@creationcoaching.com.au for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au ________________________________________ #creationcoaching  #mindovermatter  #iifym  #flexibledieting  #powerlifting  #bodybuilding  #naturalathlete  #drugfree  #australia  #brisbane  #squat  #benchpress  #deadlift  #asnchermside  #asnfuelled  #gpc  #inba  #anb  #loadedlifting  #inzer  #mymusclechef  #valhallastrength  #whiteronnie 
Back on track ๐Ÿค—  Will try lose one more kilo so that I feel comfortable before comp.  Nothing like a good routine and all goes smoothly according to plan! โค  Lifting heavier at a lower weight!  That, for me, comparing to last year is already an achievement! #proud  #weightloss #lean #nutrition
Back on track ๐Ÿค— Will try lose one more kilo so that I feel comfortable before comp. Nothing like a good routine and all goes smoothly according to plan! โค Lifting heavier at a lower weight! That, for me, comparing to last year is already an achievement! #proud  #weightloss  #lean  #nutrition 
Blk-Wht Beauty ๐Ÿผ || This elegant style is perfect for a daytime office look as well as chic for a night out on #rainey .  What design can we dream up for you? #booknow . . . . #averynailboutique #Atxnailsalon  #atxnailart #luxurynailsalon #nontoxicbeauty #nailartist #manicure #AnB #beauty #ncla #aboutlastnight #atxnails #nailart #getyourprettyon #booknoworlater #butiloveit #ijusttoldyou @nailedit_atx