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I find a strange kind of enjoyment when it comes to practicing posing. It's routine, it's repetitive and certainly not that exciting, but the chase for perfection is what drives me.  11 weeks out to ANB Nationals!! 🌟🌟
I find a strange kind of enjoyment when it comes to practicing posing. It's routine, it's repetitive and certainly not that exciting, but the chase for perfection is what drives me. 11 weeks out to ANB Nationals!! 🌟🌟
When you decide to go out for a drink (or 10) 😂😂. Keeping it healthy(er) by staying on the vodka soda waters 😏😅. Still have to enjoy life ae? 👊🏾 . . #gym #gymlife #gymtime #bodybuilding #fit #fitness #strong #healthy #ifbb #anb #wbff #instafit #selfie #fitspo #fitfam #work #cardio #instagood #trainhard #happy #gains #muscle #fitnessmotivation #mensphysique #fitsporation #iifym #instadaily #instalike #instamood #follow4follow
When you decide to go out for a drink (or 10) 😂😂. Keeping it healthy(er) by staying on the vodka soda waters 😏😅. Still have to enjoy life ae? 👊🏾 . . #gym  #gymlife  #gymtime  #bodybuilding  #fit  #fitness  #strong  #healthy  #ifbb  #anb  #wbff  #instafit  #selfie  #fitspo  #fitfam  #work  #cardio  #instagood  #trainhard  #happy  #gains  #muscle  #fitnessmotivation  #mensphysique  #fitsporation  #iifym  #instadaily  #instalike  #instamood  #follow4follow 
Two Birthday celebrations tonight!  Happy days ✌ #birthday #celebrations
Awesome anniversary present from @xmaddymcwillx 👌 love the the shoes and stringer you got me from @iron_tanks_inc  These Orion's are on point 😍 love you lots xx  #anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #posingtrunks #shesakeeper #staygolden #natty #TeamSTN #secondtonone #gains #10weeks #shred #goldenera #irontanks
Find the best studios with variety and some of the best quality trainers/instructors. 👇🏻Click the link below and get a $15 voucher to try a class near you. 👇🏻 https://www.buzvil.com/topic/new/2216  OR click the link on my profile😉 🐝🐝🐝
Find the best studios with variety and some of the best quality trainers/instructors. 👇🏻Click the link below and get a $15 voucher to try a class near you. 👇🏻 https://www.buzvil.com/topic/new/2216 OR click the link on my profile😉 🐝🐝🐝
Tonight we bulk in style, happy 1.5 years to the absolute love of my life 😍❤️
Tonight we bulk in style, happy 1.5 years to the absolute love of my life 😍❤️
Saturday night booty sesh 🍑🍑🍑 Try this variation Kick Back using the Lying Leg Curl machine 👌 @aimn.oceania @emfitnesscentres #booty #bootygoals #bootygains #glutes #bootypop #girlsthatlift #fitgirl #fitness #gym #gymlife #results #compprep #anb #seasonb #fitnessmodel #transformation #teamkazza #aimnsportswear #gymbunny #thathump #grow #strength #strongwomen #train #lift #nutrition #femalehealth #femalefitness
Client shout out 🙌🏻 This lady is 6 weeks away from stepping on the WFF & ANB stage. She has totally transformed her body shape and her mental strength. I am so proud to see you shine! ✨💪🏼💘
Client shout out 🙌🏻 This lady is 6 weeks away from stepping on the WFF & ANB stage. She has totally transformed her body shape and her mental strength. I am so proud to see you shine! ✨💪🏼💘
Looking for sheesha happy hours?? Here's the best place to have amazing sheesha with exotic flavours at Rs 400 with your loved ones only at #anb.  Timing: -11am to 1pm nowonwards. #aboveandbeyond #sheesha #happyhours #hookahlovers #onlyat400 #fun #exoticflavours
Day two done! @shrinking_suzie had a stellar day and picked up her first national title! @andrewhfitness gave it everything and came fourth in a very close battle he pulled 280kgs for 2/3rd and just missed on a bar dip. I also had the pleasure of handling @acekirkwood who came first with a couple of world records to boot! What an awesome couple of days lifting I'll do a full write up on the plane home tomorrow. I'm super excited to announce some big news next week so stay tuned!  ________________________________________ Contact jordan@creationcoaching.com.au for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au ________________________________________ #creationcoaching #mindovermatter #iifym #flexibledieting #powerlifting #bodybuilding #naturalathlete #drugfree #australia #brisbane #squat #benchpress #deadlift #asnchermside #asnfuelled #gpc #inba #anb #loadedlifting #inzer #mymusclechef  #whiteronnie
Day two done! @shrinking_suzie had a stellar day and picked up her first national title! @andrewhfitness gave it everything and came fourth in a very close battle he pulled 280kgs for 2/3rd and just missed on a bar dip. I also had the pleasure of handling @acekirkwood who came first with a couple of world records to boot! What an awesome couple of days lifting I'll do a full write up on the plane home tomorrow. I'm super excited to announce some big news next week so stay tuned! ________________________________________ Contact jordan@creationcoaching.com.au for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au ________________________________________ #creationcoaching  #mindovermatter  #iifym  #flexibledieting  #powerlifting  #bodybuilding  #naturalathlete  #drugfree  #australia  #brisbane  #squat  #benchpress  #deadlift  #asnchermside  #asnfuelled  #gpc  #inba  #anb  #loadedlifting  #inzer  #mymusclechef  #whiteronnie 
Taking in the cerna gora sun from my favourite place in the world.#honeymoon #inba #anb #gym #bulking #fitnessmotivation #fitnessmotivation #icn
There's a good energy in the gym!! Sign up now. You gotta burn it, to earn it!! (quotes from the movie dodgeball) 😂 #bodybuilding #muscle #gym #gains #naturalbodybuilding #training #chest #chestday #vegan #vegangains #conditioning #ifbb #inba #icn #anb #natty
Veg and autos (all repped in these pics) @amaretechnology #AMARE_TECHNOLOGY @irg_man #icerivergenetics #icerivercrew @gusuniqueselections @straysmindset @last_strain_standing @sanctuary_gardens #thesauce @lifeofthebottle @yellowbottles @elitegarden #elitegarden #AnB
Two days since flip with 1x #ss150 last pic shows with the added #ss150 by @amaretechnology #AMARE_TECHNOLOGY in the last two pics you can see the intensity difference  these are my (unsexed ) #cherrydyno by @last_strain_standing they got big up at flip and @elitegarden #elitegarden #AnB #silica and #the_line #the_bottle #thesauce #thebeginning #thesea ( #themiddle for the first time tonight)  @lifeofthebottle @yellowbottles @_the_bottle
Be brave enough to travel into the unknown and discover what you are capable of 🙏🏽
Be brave enough to travel into the unknown and discover what you are capable of 🙏🏽
If you're looking to improve your health, a strong multi-vitamin is ESSENTIAL 💪🏻 . .  #inba #anb #fitness #model #bodybuilding #figure #bikini #health #healthy #shredded #stage #positivity #gym #muscle #asnfuelled #asn #asndrummoyne #bestintheinnerwest #sydney #prep #female #male #athlete #supplements #protein #preworkout #bcaas #shredz #abs #quad
Operation THICC . Although I like waking up as a lean bean as stated in my post the other day, I do ALSO love the bulking process, I like the fluffier look and feel much more stronger whilst I am bulking . To have my bulking stage extended makes me one happy gal 🙈 embracing all the thickness I can . Here's to high calories, lifting heaving and having an excuse for the fluffiness 🙋🏼😂
Operation THICC . Although I like waking up as a lean bean as stated in my post the other day, I do ALSO love the bulking process, I like the fluffier look and feel much more stronger whilst I am bulking . To have my bulking stage extended makes me one happy gal 🙈 embracing all the thickness I can . Here's to high calories, lifting heaving and having an excuse for the fluffiness 🙋🏼😂
I've been counting down the days and the nights
I've been counting down the days and the nights
Squad : inspirational friends who believe you can be more and walk alongside you to get there. Excited to see @rebeccarosestallone step on stage with the Best of the Best #wbffbikini soon #fitgirlsinnormalclothes
Squad : inspirational friends who believe you can be more and walk alongside you to get there. Excited to see @rebeccarosestallone step on stage with the Best of the Best #wbffbikini  soon #fitgirlsinnormalclothes 
Great Shooting for @heat_hotyoga_warnersbay on their open day. The video is going to be awesome! 😁🔥 ~ Thanks for having me guys.
Great Shooting for @heat_hotyoga_warnersbay on their open day. The video is going to be awesome! 😁🔥 ~ Thanks for having me guys.
Just signed up for my first bikini fitness model competition in October! Sooo excited to start this journey with my awesome coach @abstacker whoo! #anb #bikinicompetition #fitnessmodel #australia
❌Midnight-Session❌ Tonight my incredible wifey @jenniewalitza trained her upper body and I focused on Chest and Biceps. It was ok.. pump was there BUT at this time of the 'day' when you have been awake for about 20 hrs at some stage your body gets tired and you feel weak and you start thinking your physique looks crap.. well thats the moment to go home, eat & sleep🤷🏽‍♂️ Wishing you all a good night 🤗 #fitfam #bodybuilding #lifestyle #fit #rwys #rwysclothing #gymaesthetics #fitness #gainz #gains #art #ifbb #healthy #nutrition #german #muscle #mexican #selfie #success #düsseldorf #athlete #sport #sports #anb #inba #fitx #dream #believe #justdoit
❌Midnight-Session❌ Tonight my incredible wifey @jenniewalitza trained her upper body and I focused on Chest and Biceps. It was ok.. pump was there BUT at this time of the 'day' when you have been awake for about 20 hrs at some stage your body gets tired and you feel weak and you start thinking your physique looks crap.. well thats the moment to go home, eat & sleep🤷🏽‍♂️ Wishing you all a good night 🤗 #fitfam  #bodybuilding  #lifestyle  #fit  #rwys  #rwysclothing  #gymaesthetics  #fitness  #gainz  #gains  #art  #ifbb  #healthy  #nutrition  #german  #muscle  #mexican  #selfie  #success  #düsseldorf  #athlete  #sport  #sports  #anb  #inba  #fitx  #dream  #believe  #justdoit 
Saturday Legs Day, had this lovely lady join us this morning. What a delight! Finished up with some posing Practise 👠👙#growbabiesgrow #legday #bcaas #anb #lavidaempire #bootybuilding #teamwork @skinnyrahul @_shannondavis @sarahrosekaiser @kateanne_bikini
When you find yourself on a poster at the gym 💪😁👌 @anb.australia @anb_act @anb_australia @michelle_social_media @anytimefitness_shellharbour #anb #figurecompetitor #strong #girlswholift #fitgirls #bodybuilding #strength #fitness #comp #anbcanberra #muscle #proudmoment
Client: Did you bring me one?  Me:  No, but you can watch me eat it ahhahahahha Client: Next time be late so you can get me one.... Me: I can't win ahahhahah  Thank you @flourish_superfood_cafe  Again, you got me driving to you to get one of your amazing acai bowls and delish coffeee 😍 ... your posts 👌  #superfood #acaibowl #coffee
Client: Did you bring me one? Me: No, but you can watch me eat it ahhahahahha Client: Next time be late so you can get me one.... Me: I can't win ahahhahah Thank you @flourish_superfood_cafe Again, you got me driving to you to get one of your amazing acai bowls and delish coffeee 😍 ... your posts 👌 #superfood  #acaibowl  #coffee 
Just got my new @dissidentgymwear Stringer!! - Have to say, awesome for workouts!! Comfortable, looks great and really well fitting! Grab yours now!! Link in my bio. . . #gym #gymlife #gymtime #bodybuilding #fit #fitness #strong #healthy #ifbb #anb #wbff #instafit #selfie #fitspo #fitfam #work #cardio #instagood #trainhard #happy #gains #muscle #fitnessmotivation #mensphysique #fitsporation #iifym #instadaily #instalike #instamood #follow4follow @dissidentgymwear @6ftphysique @dsdntambassador
Just got my new @dissidentgymwear Stringer!! - Have to say, awesome for workouts!! Comfortable, looks great and really well fitting! Grab yours now!! Link in my bio. . . #gym  #gymlife  #gymtime  #bodybuilding  #fit  #fitness  #strong  #healthy  #ifbb  #anb  #wbff  #instafit  #selfie  #fitspo  #fitfam  #work  #cardio  #instagood  #trainhard  #happy  #gains  #muscle  #fitnessmotivation  #mensphysique  #fitsporation  #iifym  #instadaily  #instalike  #instamood  #follow4follow  @dissidentgymwear @6ftphysique @dsdntambassador
Kev, you never post any of your own training.  Ok, a few reasons;  1. No one wants to see an old guy busting his arse in the gym.  2. I'm a reclusive introvert.  3. I don't want to be one of "those" annoying social media people.  Here's the deal, ill try and give you a snapshot of the sort of stuff i do myself and what i have clients do.  Where possible, i will use a client to demonstrate an exercise to spare you having to see my old rough head.  Can someone tell me if my content becomes shinput (shit input). Today had a fair bit of reverse  sled dragging. I have to work extra hard on my weak bum and hammies that let me down in squats and deads. Bodyweight on the sled for 5 x 1.5 min, nasty. Just nasty.  Peace out.  #strengthandconditioning #hammies #glutes #sled #strength #bodybuilding #rugbyleague #rugbyunion #rugby #frontrow #inba #anb #prop #hooker #snail turkey #powerlifting #squats #deadlift
Kev, you never post any of your own training. Ok, a few reasons; 1. No one wants to see an old guy busting his arse in the gym. 2. I'm a reclusive introvert. 3. I don't want to be one of "those" annoying social media people. Here's the deal, ill try and give you a snapshot of the sort of stuff i do myself and what i have clients do. Where possible, i will use a client to demonstrate an exercise to spare you having to see my old rough head. Can someone tell me if my content becomes shinput (shit input). Today had a fair bit of reverse sled dragging. I have to work extra hard on my weak bum and hammies that let me down in squats and deads. Bodyweight on the sled for 5 x 1.5 min, nasty. Just nasty. Peace out. #strengthandconditioning  #hammies  #glutes  #sled  #strength  #bodybuilding  #rugbyleague  #rugbyunion  #rugby  #frontrow  #inba  #anb  #prop  #hooker  #snail  turkey #powerlifting  #squats  #deadlift 
Special delivery 🥗 . One day I will get to the markets and do my weekly food shopping, until then I will do it online in the comfort of my warm bed. . I am not selling myself short this time. I am picking organic where I can, free range and grass fed. . This is my current shopping list minus my steaks which I buy from a paddock to plate butcher to ensure high quality. . I order online because I want to make the most out of my time, it is convenient and I can't get angry at slow walkers 🙈 . My food shopping on average costs me about $140 a week, that works out to just over $3 a meal, how can you complain about that 🙌🏼 $3 a meal for good quality actual food 🏋🏻‍♀️
Special delivery 🥗 . One day I will get to the markets and do my weekly food shopping, until then I will do it online in the comfort of my warm bed. . I am not selling myself short this time. I am picking organic where I can, free range and grass fed. . This is my current shopping list minus my steaks which I buy from a paddock to plate butcher to ensure high quality. . I order online because I want to make the most out of my time, it is convenient and I can't get angry at slow walkers 🙈 . My food shopping on average costs me about $140 a week, that works out to just over $3 a meal, how can you complain about that 🙌🏼 $3 a meal for good quality actual food 🏋🏻‍♀️
That confetti bling 🎉 What does your next suit look like?  Create your custom suit via the MyBikiniDesigner and don't forget to sign up as a VIP to receive 15% off your order! 💎 . Are you ready to #standoutfromtherest because #cayioscreateschampions 👑
That confetti bling 🎉 What does your next suit look like? Create your custom suit via the MyBikiniDesigner and don't forget to sign up as a VIP to receive 15% off your order! 💎 . Are you ready to #standoutfromtherest  because #cayioscreateschampions  👑
We have been doing our morning walks and circuit sessions almost for a week now!  Although some morning we are freezing I'm so proud that you haven't given up! @spacetheycannottouch  Not many people would be up at 5 am to excercise!  #winter #cold #excercise #brisbane
We have been doing our morning walks and circuit sessions almost for a week now! Although some morning we are freezing I'm so proud that you haven't given up! @spacetheycannottouch Not many people would be up at 5 am to excercise! #winter  #cold  #excercise  #brisbane 
Venha fazer parte dessa turma !! 👊🏽💪🏽😃 #suahoradesaude #anb #teamanb #academia #motivacao #saude #circuito #foco #abs
Meeting a legend  @hideyamagishi for some motivation a few months ago. 10weeks to go before I have a crack with @mick_lionheart_fitness #platium #lionheart #lionsden #ANB #protien #carbcycling #compprep #nocheatmealforme #fitness #fitnessmotivation
Yesterday was a sad day. To hear that Chester Bennington from Linkin Park took his own life was utterly heart breaking. He was the voice of generation that inspired many and helped usher in a new sound of metal.  The music he made with Linkin Park is very special and is undeniably a major influence for people all across the world, including us in Amy's Not Breathing. It's possible that we wouldn't even be a band without Linkin Park. His legacy will live on in his music and  the memories of us all who enjoyed it. We just want to say that if any one of you guys struggle with depression and feel like there is no way out, remember that there is.  Please don't be afraid to reach out and seek help. Life is always worth living. Let's all play some LP music tonight in memory of this great man. Much love-ANB #LinkinPark #ChesterBennington  #RIP #ANB
Yesterday was a sad day. To hear that Chester Bennington from Linkin Park took his own life was utterly heart breaking. He was the voice of generation that inspired many and helped usher in a new sound of metal. The music he made with Linkin Park is very special and is undeniably a major influence for people all across the world, including us in Amy's Not Breathing. It's possible that we wouldn't even be a band without Linkin Park. His legacy will live on in his music and the memories of us all who enjoyed it. We just want to say that if any one of you guys struggle with depression and feel like there is no way out, remember that there is. Please don't be afraid to reach out and seek help. Life is always worth living. Let's all play some LP music tonight in memory of this great man. Much love-ANB #LinkinPark  #ChesterBennington  #RIP  #ANB 
The All New Vespa GTS Super Sport has landed!  Add some colors to your daily commuting and Benefit from: •Free Helmet •Free Riding Course •Free Club Membership  at $249 per month with 0 Down Payment!  Get Yours Now: 01-888 298  #Vespa #Scooter #GTSSuperSport #Italian #ANB #ANBMC
The All New Vespa GTS Super Sport has landed! Add some colors to your daily commuting and Benefit from: •Free Helmet •Free Riding Course •Free Club Membership at $249 per month with 0 Down Payment! Get Yours Now: 01-888 298 #Vespa  #Scooter  #GTSSuperSport  #Italian  #ANB  #ANBMC 
Just a small recap of some of our moments throughout the season! If you have a child that is 7 or turning 7 interested in playing for a skilled baseball traveling team your time is now to try out for the ALL-N GA Dogs. To book your slot please contact or email slots are filling fast. "IF IT AINT HARD WORK ITAINT ALL-N" hard work and dedication pays off! #traininglegends #baseball #greshampark #littleleague #fallball #travelball #anb #allnbaseball #alln  SWIPE LEFT!!!
Just a small recap of some of our moments throughout the season! If you have a child that is 7 or turning 7 interested in playing for a skilled baseball traveling team your time is now to try out for the ALL-N GA Dogs. To book your slot please contact or email slots are filling fast. "IF IT AINT HARD WORK ITAINT ALL-N" hard work and dedication pays off! #traininglegends  #baseball  #greshampark  #littleleague  #fallball  #travelball  #anb  #allnbaseball  #alln  SWIPE LEFT!!!
One jump...ALL jump....Why? Because we ALL-N on and off the field! #ANB #bashbrothers #allnbaseball #family
Yeni sezon ürünlerimiz mağazamızda. @luckyboytshirt @eyupdemoglu @cantstopmerter #goldenstate #tshirt #sirtcantasi #cüzdan #şort #bakırköysahili #atakoymarina #yeşilyurt #istanbul #thk #tv #basketbol #ayakkabi #carousel #flaş #jordan #chicago #anb #fashion
ALL-N Baseball Tryouts- #ANB #7uReady #AllNBaseball If you are ready to take your kid to next level TRYOUTS ARE BACK! #ANB First tryout clinic of the year. Please Email,Text,Call to reserve your spot!!!! #AllNSports #AllNBaseball #AllNDogs #AllNGeorgia #Atl #Decatur #cobbcounty #dekalbcounty #Georgia #traininglegends #USSSA #georgiabaseball #BabyMLB #Youthball #NotNormal #TopDogs #baseballtournament #BabyMLB #FamilyFirst #AllNBaseball #AllNGeorgia  #Sports #Baseball #BabyMLB  #BaseballLife #GreshamPark #MLB Picture Credit: @traininglegend
ALL-N Baseball Tryouts- #ANB  #7uReady  #AllNBaseball  If you are ready to take your kid to next level TRYOUTS ARE BACK! #ANB  First tryout clinic of the year. Please Email,Text,Call to reserve your spot!!!! #AllNSports  #AllNBaseball  #AllNDogs  #AllNGeorgia  #Atl  #Decatur  #cobbcounty  #dekalbcounty  #Georgia  #traininglegends  #USSSA  #georgiabaseball  #BabyMLB  #Youthball  #NotNormal  #TopDogs  #baseballtournament  #BabyMLB  #FamilyFirst  #AllNBaseball  #AllNGeorgia  #Sports  #Baseball  #BabyMLB  #BaseballLife  #GreshamPark  #MLB  Picture Credit: @traininglegend
@Regrann from @blackmagictan -  Black Magic Muscle Tan is wowing competitors around the globe for its ability to take a client regardless of skin type to any level of darkness to meet Federation and category requirements. Consistently commented on by Judges as the best tan they have seen on stage. Tans by Jodi Growse Competition Tanning Specialist.⠀ ⠀ Experience the difference today.⠀ ⠀ #blackmagictan #muscletan #muscle #bodybuilding #ifbb #icn #anb #thesunlessstore #ibff #bikini #bikinicompetitor #nabba #wff #wnbf⠀ - #regrann
@Regrann from @blackmagictan - Black Magic Muscle Tan is wowing competitors around the globe for its ability to take a client regardless of skin type to any level of darkness to meet Federation and category requirements. Consistently commented on by Judges as the best tan they have seen on stage. Tans by Jodi Growse Competition Tanning Specialist.⠀ ⠀ Experience the difference today.⠀ ⠀ #blackmagictan  #muscletan  #muscle  #bodybuilding  #ifbb  #icn  #anb  #thesunlessstore  #ibff  #bikini  #bikinicompetitor  #nabba  #wff  #wnbf ⠀ - #regrann 
We will all get there 😏
We will all get there 😏
Great night in Brisvegas  with this bunch. @collective_bdm lets not leave it so long between visits next time shall we 😂😂. #masstsv #southbank #brisvagas #getaway #aesthetics #anb # #instafit #igfitness #instalike #inspiration #instatattoo #instagallery #instagramhub #beastmode #bodybuilding #muscle #motivation #picofday #photoftheday #squat #shredded #tattoo #fitfam #fitspo #fitnessmotivation #fitnessmodel
Thank you @arabtuning for the special coverage, it was a pleasure having you at our premises!! #MazdaLebanon #MazdaCX5 #ANB #SUV #Simplicity #Elegance
Gave the new #nubreed helix a run tonight and I wasn't disappointed! Best pumps I have had in a long time. Would of taken a shirtless 👕 pic but off-season as hell and super soggy around the middy. If you want a sample of this intra workout beast hit me up in store @_asn_mackay_ #asn #asnfueled #asnmackay #asndomination #bodybuilding #fatcamp #lean #fit #fitness #fitnessmotivation #ifbb #anb #icn #pump #gains #fitspo #holdyourown
So. Today, I had a major slip up.  I panicked. I was so worried I undid all of my hard work. Then my amazing support network kicked in and brought me back down to earth and reminded me that I'm only human, and to not beat myself up about it. Stressing over something so minor will only make things worse.  So I changed my mindset. I relaxed. I saw it as a way to learn. I thought about the WHY behind it. And reminded myself of the WHY behind why I'm doing what I'm doing. And I wasn't worried anymore. #oops #chocolate #cheat #sorrynotsorry #itwasdelicious #sorryTom #followme #like4like #likeforlike #onlyhuman #learning #firstprep #firstcomp #lovewhatyoudo #dowhatyoulove #stressless #asnfuelled #abs #anb #10weeks
So. Today, I had a major slip up. I panicked. I was so worried I undid all of my hard work. Then my amazing support network kicked in and brought me back down to earth and reminded me that I'm only human, and to not beat myself up about it. Stressing over something so minor will only make things worse. So I changed my mindset. I relaxed. I saw it as a way to learn. I thought about the WHY behind it. And reminded myself of the WHY behind why I'm doing what I'm doing. And I wasn't worried anymore. #oops  #chocolate  #cheat  #sorrynotsorry  #itwasdelicious  #sorryTom  #followme  #like4like  #likeforlike  #onlyhuman  #learning  #firstprep  #firstcomp  #lovewhatyoudo  #dowhatyoulove  #stressless  #asnfuelled  #abs  #anb  #10weeks 
Ne pozabite in pridite na otvoritev 1. razstave projekta AnB (Art & Bed) / Hotel Artsperience, v torek, 25. 7. 2017 ob 18:00 v hotelu Cubo. #instituteaami #oppening #AnB #cubohotel
Ne pozabite in pridite na otvoritev 1. razstave projekta AnB (Art & Bed) / Hotel Artsperience, v torek, 25. 7. 2017 ob 18:00 v hotelu Cubo. #instituteaami  #oppening  #AnB  #cubohotel 
Keep up the good work chick! 💪🏼 Your smashing your goals! . . .  Wearing our Core Mesh Singlet! Get yours online now! . . .  Www.flawntclothing.com . . . #Repost @kerry_ann_paterson ・・・ Finally getting shoulders 🤗💕😝 thanks @katrina_green_health_coach  #jettscurrambine #jettshillarys #themshoulderstho #fitchick #compprep #slowlybutsurely #flawntclothing #pintangawear #lovemyactivewear #anb
TAN IN THE CITY MUSCLES IN - Jess at Tan in the City Mobile Salon or her Salon in Ramuera 022 I TAN YOU (4826968). showcasing Muscle Tan for the ultimate fitness look. Muscle Tan is the perfect choice for photo-shoots as i t allows clients to go as dark as needed without over-development. No smell, fragrance, deep dark result, hydrating and nourishing with powerful anti-oxidants loved around the globe. Cruelty Free, Vegan Friendly and so much more. ⠀ ⠀ Experience the difference today!⠀ ⠀ @taninthecity⠀ @blackmagictan⠀ www.blackmagictan.com.au ⠀ ⠀ #muscle #bikini⠀  #icn #ifbb #anb #inba #fitness #bikini #bikinicompetitor #bodybuilding #oxygen #angels
TAN IN THE CITY MUSCLES IN - Jess at Tan in the City Mobile Salon or her Salon in Ramuera 022 I TAN YOU (4826968). showcasing Muscle Tan for the ultimate fitness look. Muscle Tan is the perfect choice for photo-shoots as i t allows clients to go as dark as needed without over-development. No smell, fragrance, deep dark result, hydrating and nourishing with powerful anti-oxidants loved around the globe. Cruelty Free, Vegan Friendly and so much more. ⠀ ⠀ Experience the difference today!⠀ ⠀ @taninthecity⠀ @blackmagictan⠀ www.blackmagictan.com.au ⠀ ⠀ #muscle  #bikini ⠀ #icn  #ifbb  #anb  #inba  #fitness  #bikini  #bikinicompetitor  #bodybuilding  #oxygen  #angels 
Winter sale is now on! Grab your winter gear! #flexwearsports
GPC Nationals day one done! Today I coached @flametree2326 and she came second! I also had the absolute pleasure of handling @billahamilton who also came second and @_princessbonnie_ who came third, tomorrow I'm also handing @acekirkwood. I will do a full write up on Sunday after @andrewhfitness and @shrinking_suzie lift. Such a fantastic day of lifting with so many emotional roller coaster moments bring on day two!  ________________________________________ Contact jordan@creationcoaching.com.au for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au ________________________________________ #creationcoaching #mindovermatter #iifym #flexibledieting #powerlifting #bodybuilding #naturalathlete #drugfree #australia #brisbane #squat #benchpress #deadlift #asnchermside #asnfuelled #gpc #inba #anb #loadedlifting #inzer #mymusclechef  #whiteronnie
GPC Nationals day one done! Today I coached @flametree2326 and she came second! I also had the absolute pleasure of handling @billahamilton who also came second and @_princessbonnie_ who came third, tomorrow I'm also handing @acekirkwood. I will do a full write up on Sunday after @andrewhfitness and @shrinking_suzie lift. Such a fantastic day of lifting with so many emotional roller coaster moments bring on day two! ________________________________________ Contact jordan@creationcoaching.com.au for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au ________________________________________ #creationcoaching  #mindovermatter  #iifym  #flexibledieting  #powerlifting  #bodybuilding  #naturalathlete  #drugfree  #australia  #brisbane  #squat  #benchpress  #deadlift  #asnchermside  #asnfuelled  #gpc  #inba  #anb  #loadedlifting  #inzer  #mymusclechef  #whiteronnie 
Hellllo abs! This is their first appearance this year. With comps eight weeks out there's still a little way to go but I'm on target. Bring it on! 👍💪👌#ANB #figure #competitor  #8weeksout #bodybuilding #fitness #over50fitness #fitspo #fitgirls #fitfam #physique #womensfigure #fitchicks #motivation #inspiration #instafit #instahealth #IGfitness #gym #gainz #muscle #girlsthatlift #trainhard #npc #abs #flex #bikini #shredded
Wallow in the best combo offer ever ! Single flavour Sheesha with any one burger, litebite/mojito ,lemonade or ice tea just at Rs.600/- Why wait?? #anb #aboveandbeyond #andherieast
Wallow in the best combo offer ever ! Single flavour Sheesha with any one burger, litebite/mojito ,lemonade or ice tea just at Rs.600/- Why wait?? #anb  #aboveandbeyond  #andherieast 
What an ACTION packed Season B!! Never a better time for athletes, to compete with ANB. The federation for the athletes. ANB, create your own history💫 @anb.australia @michelle_social_media @anb_act @anb_wa @anbvicofficial @anb_sa @anbqld_official @anbnz @anb_universe @ufeshows  #hotvideo#anbcompsfortheathletes  #cakebytheocean🍰🌊#compprep #bodybuildingcompetition#physique #figure#fitness#swimsuitinternational  #swimsuit#muscle#model#posing#1 #themewear#anb#competewithanb  #createyourownhistory💫#flexing #stagetime#yourtime#stateshows
What an ACTION packed Season B!! Never a better time for athletes, to compete with ANB. The federation for the athletes. ANB, create your own history💫 @anb.australia @michelle_social_media @anb_act @anb_wa @anbvicofficial @anb_sa @anbqld_official @anbnz @anb_universe @ufeshows #hotvideo #anbcompsfortheathletes  #cakebytheocean 🍰🌊#compprep  #bodybuildingcompetition #physique  #figure #fitness #swimsuitinternational  #swimsuit #muscle #model #posing #1  #themewear #anb #competewithanb  #createyourownhistory 💫#flexing  #stagetime #yourtime #stateshows 
I don't have the best abs but I'm very happy they're there cause growing up in a Polynesian family we learn to eat beyond capacity #foodcomas when my Aussie mates invite me over for dinner or lunch I'm like that's a snack to me lol 😂😂but now switching things up lifting beyond capacity and good dieting 💪🏽💪🏽. #progress #worldsgymbrisbane #motivateyourself #polynesiangenes #grind #bodybuilding #toafitness #gymlife #lifestyle #mindset #abs #inbaglobal #icnqld  #anb
I don't have the best abs but I'm very happy they're there cause growing up in a Polynesian family we learn to eat beyond capacity #foodcomas  when my Aussie mates invite me over for dinner or lunch I'm like that's a snack to me lol 😂😂but now switching things up lifting beyond capacity and good dieting 💪🏽💪🏽. #progress  #worldsgymbrisbane  #motivateyourself  #polynesiangenes  #grind  #bodybuilding  #toafitness  #gymlife  #lifestyle  #mindset  #abs  #inbaglobal  #icnqld  #anb 
🍔 @asnhunter #asnfuelled @afgateshead1
Long buy day !! Why not lunch and dinner at the same time at 17.50pm ahhaha  Nothing like a burger from grilled ❤  #burger #grilled #food
Long buy day !! Why not lunch and dinner at the same time at 17.50pm ahhaha Nothing like a burger from grilled ❤ #burger  #grilled  #food 
Entries are now open for the @anb_sa REVOLUTION State Titles on September 24th.💯💯 The event is an @anb.australia National Qualifier (Oct 7th & 8th) & all athletes that enter will qualify for this event in Sydney.💯💯 Be part of Team ANBSA travelling to Sydney for this huge show and stepping on stage with some amazing athletes from all over Australia💯💯 Pro Cards will be up for grabs for all Overall Winners and top 6 in each line up will qualify for the @ufeshows & @anb_universe in the Elite Division💯💯 All ANB Pro Athletes will be able to compete at our new ANB PRO LEAUGE shows at INBA PNBA Natural Universe Ultimate Fitness Events and ANB Universe International💯💯 Check out our all new website for all info re ▪️Entry ▪️Membership ▪️Divisions ▪️Comp Products ▪️Hair & Makeup ▪️Tickets  The show will be held at the amazing Westminster School - Michael Murray Centre. Show will start 11am & Doors open 10.30am.  Enter Now  www.anbsa.com.au #bikini #fitness #bodytransformation #bodybuilding #physique #swimsuit #anb #anbsa #comptanaustralia #tan #beauty #fitspo #gains #adelaidefitness #anbsa #anbaustralia #themewear #onepieceswimsuit #adelaidecomp #comprep #modelshow #muscleshow
Entries are now open for the @anb_sa REVOLUTION State Titles on September 24th.💯💯 The event is an @anb.australia National Qualifier (Oct 7th & 8th) & all athletes that enter will qualify for this event in Sydney.💯💯 Be part of Team ANBSA travelling to Sydney for this huge show and stepping on stage with some amazing athletes from all over Australia💯💯 Pro Cards will be up for grabs for all Overall Winners and top 6 in each line up will qualify for the @ufeshows & @anb_universe in the Elite Division💯💯 All ANB Pro Athletes will be able to compete at our new ANB PRO LEAUGE shows at INBA PNBA Natural Universe Ultimate Fitness Events and ANB Universe International💯💯 Check out our all new website for all info re ▪️Entry ▪️Membership ▪️Divisions ▪️Comp Products ▪️Hair & Makeup ▪️Tickets The show will be held at the amazing Westminster School - Michael Murray Centre. Show will start 11am & Doors open 10.30am. Enter Now www.anbsa.com.au #bikini  #fitness  #bodytransformation  #bodybuilding  #physique  #swimsuit  #anb  #anbsa  #comptanaustralia  #tan  #beauty  #fitspo  #gains  #adelaidefitness  #anbsa  #anbaustralia  #themewear  #onepieceswimsuit  #adelaidecomp  #comprep  #modelshow  #muscleshow 
My home away from home 💕 . When it's 6:30 am and your coach greets you with a short black to wake you up and kicks your ass into gear 🙈 . Very thankful for my coach going above and beyond for me. . When I told him that I was competing at @ufeshows in Canada this year he hugged me proudly. . LET'S DO THIS . Sipping on my @atp_labs BCAA's of course
My home away from home 💕 . When it's 6:30 am and your coach greets you with a short black to wake you up and kicks your ass into gear 🙈 . Very thankful for my coach going above and beyond for me. . When I told him that I was competing at @ufeshows in Canada this year he hugged me proudly. . LET'S DO THIS . Sipping on my @atp_labs BCAA's of course
Custom Moto Guzzi takes over the highway 😎 Tailored in every single way and on point 👌🏻 #MotoGuzzi #griso #custom #tailored #custommade #vintage #motorbikes #motorcycles #passionatebikers #anb #anbmc
💛That moment when you feel like giving up, when it doesn't seem worth it...that is where the change happens - KEEP GOING👊🏽 . . . THINGS TO GIVE UP... •Doubting myself•Negative thinking•Fear of failure •Criticising myself & others•Negative self talk •Procrastination•Fear of success•People pleasing •Chewing Gum🙏🏽 . . . #fitnessempireau #reflectiongram #treatyoself #lovelove #empireelite #figurecompetitor #anb #bodybuilding #blondes #fitspo #flexingladies #fitness #mealprep #gym #hustle #strength #girlswithmuscle #motivation #inspiration #breathe #youvyou #getoutofyourhead #mentalhealth #healthymind #letitgotogrow #bebetter #itsgrowtime #followme #myjourney
💛That moment when you feel like giving up, when it doesn't seem worth it...that is where the change happens - KEEP GOING👊🏽 . . . THINGS TO GIVE UP... •Doubting myself•Negative thinking•Fear of failure •Criticising myself & others•Negative self talk •Procrastination•Fear of success•People pleasing •Chewing Gum🙏🏽 . . . #fitnessempireau  #reflectiongram  #treatyoself  #lovelove  #empireelite  #figurecompetitor  #anb  #bodybuilding  #blondes  #fitspo  #flexingladies  #fitness  #mealprep  #gym  #hustle  #strength  #girlswithmuscle  #motivation  #inspiration  #breathe  #youvyou  #getoutofyourhead  #mentalhealth  #healthymind  #letitgotogrow  #bebetter  #itsgrowtime  #followme  #myjourney