Started Sweat. Believe. Roar today. And omg my glutes and hamstrings are burning. My worst enemy today were push ups. I need to conquer those. Any tips anyone? I was seriously struggling with them. The other excercises pushed my body but were really doable. Really love feeling my muscles working and feeling the results. I hope I'm not too sore tomorrow :P #sweatbelieveroar#sbrgirls#sineaddisaya#roarwithsinead working on #allthebooty and #alltheabs
I ammmm soooo sick... You know it's flu when you feel like nothing will ever be ok again. And hallucinating (our 3rd cat is back... We have two cats). But my body hurts when it doesn't move, so I kept on movin'! Week 1 / Day 3 of #sweatbelieveroar and I did all the warm ups, all the booty engagement and max reps / 2 Rounds with 5# weights. I took big breaks and went through more than one water bottle. Now I'm stretching, smoothie-ing, and going back to bed. Feel much better for doing my workout! * * Yesterday was a break from SBR, so I finished up my first week of Sinead's All the Abs - which was perfect! - and did my @cirque_physio booty for backbends work... I learned my internal rotators S U C K big time! Will keep up the work!
Week 1 / Day 2 of #sweatbelieveroar - this was my first day of Progressive training! Did the max at two rounds and added weights where I could. Let me start by saying how SORE MY BOOTY IS from yesterday's traditional series. 🍑 I wasn't sure I would make it through both rounds of the Progressive... But those little 30 second chunks really help make it possible! You just have to make it through the 30 seconds - then that group of two exercises - then the 3 minutes... And repeat! I did add a 30 second rest between rounds for water and to look at the next group. AND my recovery was actually super quick! Within about 3 minutes I felt strong, energized, and not totally wiped out like I did at the end! 👍 Tomorrow will be a non-SBR day with 3 hours of aerial and probably some foam roller. Now, off for a yoga break!
Squat butts are hot butts 🍑😛 #allthebooty Hit @convoy_strength tonight and tanner taught me how to deadlift. I now somewhat know how to preform the 3 main lifts. EMPHASIS ON THE SOMEWHAT BECAUSE IM A NOOB BUT YA GOTTA START SOMEWHERE NOWHATIMSAYIN🤓
Thanks to the beautiful @lettie_b for the heads up on this fantastic offer from @sinead_disaya. I've checked out a couple of these workouts when training with lettie and they were killer! Take up this offer ladies, if you are an at home mum, struggling to find time to get to the gym this is a fantastic program to do at home! Give it a go, you've got everything to gain 💕 #Repost @sinead_disaya with @repostapp ・・・ 🎉 THIS IS HUGE!! Beyond HUGE!! 🎉Maybe its the Bali heat getting to me 🌴 But I have an amazing opportunity for all the amazing women out there working for that dream body but are lacking motivation, not seeing results, finding their current program boring, the list goes on! 🎉 I have decided as a New Year gift to you all that I am GIVING AWAY FOR FREE my Sweat. Believe. Roar. Fitness Programs Weeks 1-12 and Weeks 13-24 🎉 What do you have to do? It's simple ☺ Just repost this photo with the hashtag #sineaddisaya and tag me in it 💪🏻 Then send me an Instagram message with your email address ✌🏻 SIMPLE! My programs are valued at $120 ❤️ 🎉THIS IS FOR THE NEXT 24HRS ONLY AND WILL NEVER HAPPEN AGAIN 🎉 Tag your friends, repost this photo in order to receive my Sweat. Believe. Roar. Fitness Programs 😘😘 BECOME AN SBR GIRL IN 2017 🦁👑 Alright, go crazy guys and post away!! 😘 Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 💪🏻 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! 🌟 Add me on snapchat 👻 lion222 👻 Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sweatbelieveroar#roarwithsinead#alltheabs#allthebooty#sbrgirls#iwantasineadbooty#thesineadcrusade#sineadpose#sbrtransformations#sbrprogress#sbrmums#sbrsisters#fit#fitfam#fitspo#fitness#fitgirls#fitnessaddict#workout#weightloss#weightlossjourney#bikinibody#girlswithabs#girlswithmuscle#girlsthatsquat#girlsthatlift#healthy
***FREE DOWNLOAD*** This picture documents 4 weeks progress using @sineaddisaya workouts. Yes, just 4 weeks of brilliant workouts, video tutorials and lots of support from Sinead herself. Sinead must be crazy because she is doing a flash 48hr GIVEAWAY of her programmes!!! She is giving them away for free!! I can't do reposts but go over to her page for the details. You only have to repost her image, use the hashtag #sineaddisaya and DM her for instant access. You are crazy if you don't do this guys. This is the opportunity of a lifetime to get such a quality product completely free!! When this girl is a household name you will be kicking yourself that you let this opportunity pass! Get on it!. You've nothing to lose!!!! #sineaddisaya#sineadpose#free#fitnesslife#fitfam#sbrweek14#macros#halfmarathontraining#running#girlswholift#tracking#training
🎉 Welcome to the SBR GIRLS Tribe @debsfitness_ 🎉 This lovely lady started Week 1 of Sweat. Believe. Roar. this week and so far she's killing it 💪🏻💕 I can't wait to see your progress @debsfitness_ 😘😘 Support @debsfitness_ 💪🏻😘 Regarding my Sweat. Believe. Roar. Amazinggggg Giveaway! 🎉 Thank you so the EPIC response! I am completely overwhelmed ☺💪🏻 To everyone who I am yet to respond to, PLEASE BE PATIENT 🙏🏻💕 I promise I will get to you all and email you back 😘😘 To those who have received their programs, I hope you love them and Welcome to the SBR GIRL Tribe 🎉 💢Due to the huge response which I completely wasn't expecting, I have decided to change the Giveaway now to 24HRS instead of 48HRS 💢 I am currently on holiday in Bali and I truly wasn't expecting all of this 🙌🏻 If you send me a message within the time frame, I will be sending you out programs 😘😘 Please just be patient as I promise I will get to you all as quickly as I can 🙏🏻 Please tell your friends it is now 24HRS NOT 48HRS, I hope you can all understand! 💕 I am sooooo excited with all of these new SBR GIRL Tribe members 🦁👑 And then my 12 Week SBR GIRL challenge begins on 30th January 🎉🎉 2017 is going to be amazing! BRING IT ON!! 💪🏻 Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 💪🏻 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! 🌟 Add me on snapchat 👻 lion222 👻 Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya#sweatbelieveroar#roarwithsinead#alltheabs#allthebooty#sbrgirls#iwantasineadbooty#thesineadcrusade#sineadpose#sbrtransformations#sbrprogress#sbrmums#sbrsisters#fit#fitfam#fitspo#fitness#fitgirls#fitnessaddict#workout#weightloss#weightlossjourney#bikinibody#girlswithabs#girlswithmuscle#girlsthatsquat#girlsthatlift#healthy#strongwomen#strongnotskinny