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SweatΒ·BelieveΒ·Roar πŸ… W8D2 progressive x 2 rounds, using 8 kg for the thrust and squats, but I had to drop back to 3 kg for the palm trees to avoid re-injuring myself. Can I just say how much I hate frog jumps --- A LOT!!! But I still did them 😎 . . . #sweatbelieveroar #sbrgirls #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #sineaddisaya #thesineadcrusade #sbrmelbourne #sbrsisters #sbrcommunity #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #postworkoutselfie #strongwomen #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #bbgcommunity #bbgbabes
SweatΒ·BelieveΒ·Roar πŸ… W8D2 progressive x 2 rounds, using 8 kg for the thrust and squats, but I had to drop back to 3 kg for the palm trees to avoid re-injuring myself. Can I just say how much I hate frog jumps --- A LOT!!! But I still did them 😎 . . . #sweatbelieveroar  #sbrgirls  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #sineaddisaya  #thesineadcrusade  #sbrmelbourne  #sbrsisters  #sbrcommunity  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #postworkoutselfie  #strongwomen  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #bbgmums  #bbgcommunity  #bbgbabes 
Wednesday morning check in. I really have no idea at what point in my life I will improve my food intake. Currently I'm working just to maintain my current physique, I have panic attacks when it comes to even thinking about food, I know meal prepping is a good idea but I just can't do it - not yet anyway, instead I eat reactively eg. I'm starving so where's the nearest food option. Lately I've been worse than normal, I've been snacking, which isn't really like me. At least this morning I started off okay with a fruit compote for brekky, I'm pretty sure though as the weather gets cooler my eating habits will take a further dive. Just sharing my current frustrations. Happy hump day my fit family xx . . . #thesineadcrusade #sbrmelbourne #sbrsisters #sbrmums #originalsbrgirl #bbg #bbgover30 #bbgmelbourne #bbggirls #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrcommunity #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #bbgsisters #bbgfamily #thekaylamovement #bbgover30 #sbrcommunity
Wednesday morning check in. I really have no idea at what point in my life I will improve my food intake. Currently I'm working just to maintain my current physique, I have panic attacks when it comes to even thinking about food, I know meal prepping is a good idea but I just can't do it - not yet anyway, instead I eat reactively eg. I'm starving so where's the nearest food option. Lately I've been worse than normal, I've been snacking, which isn't really like me. At least this morning I started off okay with a fruit compote for brekky, I'm pretty sure though as the weather gets cooler my eating habits will take a further dive. Just sharing my current frustrations. Happy hump day my fit family xx . . . #thesineadcrusade  #sbrmelbourne  #sbrsisters  #sbrmums  #originalsbrgirl  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrcommunity  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #bbgsisters  #bbgfamily  #thekaylamovement  #bbgover30  #sbrcommunity 
Wednesday morning check in. I really have no idea at what point in my life I will improve my food intake. Currently I'm working just to maintain my current physique, I have panic attacks when it comes to even thinking about food, I know meal prepping is a good idea but I just can't do it - not yet anyway, instead I eat reactively eg. I'm starving so where's the nearest food option. Lately I've been worse than normal, I've been snacking, which isn't really like me. At least this morning I started off okay with a fruit compote for brekky, I'm pretty sure though as the weather gets cooler my eating habits will take a further dive. Just sharing my current frustrations. Happy hump day my fit family xx . . . #thesineadcrusade #sbrmelbourne #sbrsisters #sbrmums #originalsbrgirl #bbg #bbgover30 #bbgmelbourne #bbggirls #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrcommunity #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #bbgsisters #bbgfamily #thekaylamovement #bbgover30 #sbrcommunity
Wednesday morning check in. I really have no idea at what point in my life I will improve my food intake. Currently I'm working just to maintain my current physique, I have panic attacks when it comes to even thinking about food, I know meal prepping is a good idea but I just can't do it - not yet anyway, instead I eat reactively eg. I'm starving so where's the nearest food option. Lately I've been worse than normal, I've been snacking, which isn't really like me. At least this morning I started off okay with a fruit compote for brekky, I'm pretty sure though as the weather gets cooler my eating habits will take a further dive. Just sharing my current frustrations. Happy hump day my fit family xx . . . #thesineadcrusade  #sbrmelbourne  #sbrsisters  #sbrmums  #originalsbrgirl  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrcommunity  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #bbgsisters  #bbgfamily  #thekaylamovement  #bbgover30  #sbrcommunity 
Did my first F45 class this morning bright and early at 6am. I'm doing a 2 week trial to see if it's for me and if I can commit to the early mornings. Monday, Thursday and Friday will be 5am classes so we'll see how I handle getting up at around 4:30am!! 😫 haha . . . #sbr #sbrgirls #sweatbelieveroar #sineaddisaya #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #cleaneating #healthy #goals #poledancing #poletique #poletiquefitnessstudio #f45 #f45richmond
Did my first F45 class this morning bright and early at 6am. I'm doing a 2 week trial to see if it's for me and if I can commit to the early mornings. Monday, Thursday and Friday will be 5am classes so we'll see how I handle getting up at around 4:30am!! 😫 haha . . . #sbr  #sbrgirls  #sweatbelieveroar  #sineaddisaya  #thesineadcrusade  #roarwithsinead  #alltheabs  #allthebooty  #cleaneating  #healthy  #goals  #poledancing  #poletique  #poletiquefitnessstudio  #f45  #f45richmond 
I had an unplanned rest day yesterday. I had a terrible sleep on Monday night and kept waking up with anxiety so decided to have a mini sleep in.  2 rounds of progressive done this morning.  Nothing like a bit of sweat πŸ’¦  #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs
I had an unplanned rest day yesterday. I had a terrible sleep on Monday night and kept waking up with anxiety so decided to have a mini sleep in. 2 rounds of progressive done this morning. Nothing like a bit of sweat πŸ’¦ #bbg  #bbggirls  #bbgaustralia  #bbgmelbourne  #bbgcommunity  #strongnotskinny  #girlswholift  #bbgaussiegirls  #sweatwithkayla  #thekaylamovement  #healthy  #exercise  #fitfam  #sbrgirls  #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #allthebooty  #alltheabs 
My fave lunch place near the office has closed! 😣😒😭 So today I had to find a substitute and I found a perfect place! This bowl was Sous Vide chicken over Japanese brown rice topped with sous vide egg, daikon pickles and furikake plus silken tofu with seaweed and edamame. 😍❀ #ruthsweats #rutheats #foodspo  #foodporn #eatspo #nomnomnom #strongnotskinny  #monday #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrmums #sbrsisters #roarwithsinead #thesineadcrusade #allthebooty #getfitordietrying #cleanbutyummy #eatclean #traindirty #bbg #bbgmums
My fave lunch place near the office has closed! 😣😒😭 So today I had to find a substitute and I found a perfect place! This bowl was Sous Vide chicken over Japanese brown rice topped with sous vide egg, daikon pickles and furikake plus silken tofu with seaweed and edamame. 😍❀ #ruthsweats  #rutheats  #foodspo  #foodporn  #eatspo  #nomnomnom  #strongnotskinny  #monday  #sineaddisaya  #sweatbelieveroar  #SBR  #sbrgirl  #sbrmums  #sbrsisters  #roarwithsinead  #thesineadcrusade  #allthebooty  #getfitordietrying  #cleanbutyummy  #eatclean  #traindirty  #bbg  #bbgmums 
Never Miss A Monday! Busy busy day ahead and so I kicked off SBR Week 9 Traditional 1 right after school drop-off. 😴 4 rounds and the last whilst on Conf call πŸ˜‚ on mute.  Hope you're having a great week and go smash them workouts! πŸ™Œ πŸ‘Š #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrmums #sbrsisters #roarwithsinead #thesineadcrusade #allthebooty #workout #monday #gym #getfitordietrying #strongnotskinny #fitmama #fitspo #fitgirls #igfitmums #igfitness #igsg #icandothis #bbgmums #bbgsisters #bbgsg
Never Miss A Monday! Busy busy day ahead and so I kicked off SBR Week 9 Traditional 1 right after school drop-off. 😴 4 rounds and the last whilst on Conf call πŸ˜‚ on mute. Hope you're having a great week and go smash them workouts! πŸ™Œ πŸ‘Š #ruthsweats  #sineaddisaya  #sweatbelieveroar  #SBR  #sbrgirl  #sbrmums  #sbrsisters  #roarwithsinead  #thesineadcrusade  #allthebooty  #workout  #monday  #gym  #getfitordietrying  #strongnotskinny  #fitmama  #fitspo  #fitgirls  #igfitmums  #igfitness  #igsg  #icandothis  #bbgmums  #bbgsisters  #bbgsg 
Ew. Monday.  Week 5 sweat, believe, roar now.  6 sets done of the traditional work out. πŸ’ͺ🏻 Also how awesome is it when you have a question mid workout and you get an answer from the program creator pretty much straight away? If you're looking for a new workout plan I highly recommend sweat believe roar by @sinead_disaya!! πŸ’•πŸ’• #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs
Ew. Monday. Week 5 sweat, believe, roar now. 6 sets done of the traditional work out. πŸ’ͺ🏻 Also how awesome is it when you have a question mid workout and you get an answer from the program creator pretty much straight away? If you're looking for a new workout plan I highly recommend sweat believe roar by @sinead_disaya!! πŸ’•πŸ’• #bbggirls  #bbgaustralia  #bbgmelbourne  #bbgcommunity  #strongnotskinny  #girlswholift  #bbgaussiegirls  #sweatwithkayla  #thekaylamovement  #healthy  #exercise  #fitfam  #sbrgirls  #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #allthebooty  #alltheabs 
Dinner was ah-mazing!!! Madea Shepherds Pie with lean beef mince, red onion, capsicum, kale, a little bit of beef stock and topped it with mashed sweet potato and some grated cheese. So so good!! I highly recommend it. #somuchkale . . . #sbr #sbrgirls #sweatbelieveroar #sineaddisaya #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #cleaneating #healthy #goals #poledancing #poletique #poletiquefitnessstudio
When IG loses your well-crafted caption.  Sunday = Rest Day! I have had the almost perfect week and finished all my @sinead_disaya Sweat Believe Roar Week 8 workouts + 1 yoga sesh + 1 @poundfit session with @gracesagaya and team and I even managed to squeeze in a @kayla_itsines Week 22 Abs πŸ˜‰ Have done some foam rolling to reduce the #DOMS and am taking the day to head to church, hang with my daughters then plan the week ahead!  Have a fab Sunday #fitfam !  #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrmums #sbrsisters #roarwithsinead #thesineadcrusade #allthebooty #getfitordietrying #strongnotskinny #fitmama #fitspo #fitgirls #igfitmums #igfitmama #igfitness #igsg #icandothis #bbgmums #bbgsisters #kaylaitsines  #girlswholift #girlswhosquat #sunday
When IG loses your well-crafted caption. Sunday = Rest Day! I have had the almost perfect week and finished all my @sinead_disaya Sweat Believe Roar Week 8 workouts + 1 yoga sesh + 1 @poundfit session with @gracesagaya and team and I even managed to squeeze in a @kayla_itsines Week 22 Abs πŸ˜‰ Have done some foam rolling to reduce the #DOMS  and am taking the day to head to church, hang with my daughters then plan the week ahead! Have a fab Sunday #fitfam  ! #ruthsweats  #sineaddisaya  #sweatbelieveroar  #SBR  #sbrgirl  #sbrmums  #sbrsisters  #roarwithsinead  #thesineadcrusade  #allthebooty  #getfitordietrying  #strongnotskinny  #fitmama  #fitspo  #fitgirls  #igfitmums  #igfitmama  #igfitness  #igsg  #icandothis  #bbgmums  #bbgsisters  #kaylaitsines  #girlswholift  #girlswhosquat  #sunday 
Great way to start a Sunday. 6km walk on my treadmill watching @ashybines RAW. . . . #sbr #sbrgirls #sweatbelieveroar #sineaddisaya #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #cleaneating #healthy #goals #poledancing #poletique #poletiquefitnessstudio
Sunday morning feels be like - gotta get my arse to the gym. Happy Sunday #fitfam  P.S. Why don't bather bottoms fit as well as underwear πŸ€” . . #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #thesineadcrusade #sbrmelbourne #sbrsisters #sweatbelieveroar #bbg #bbgcommunity #bbgbabes #bbgmelbourne #bbggirls #bbgmums #kaylasarmy #thekaylamovement #bbg2 #strongnotskinny #fitnesschallenge #fitnessjourney #strongwomen
Sunday morning feels be like - gotta get my arse to the gym. Happy Sunday #fitfam  P.S. Why don't bather bottoms fit as well as underwear πŸ€” . . #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #thesineadcrusade  #sbrmelbourne  #sbrsisters  #sweatbelieveroar  #bbg  #bbgcommunity  #bbgbabes  #bbgmelbourne  #bbggirls  #bbgmums  #kaylasarmy  #thekaylamovement  #bbg2  #strongnotskinny  #fitnesschallenge  #fitnessjourney  #strongwomen 
Keeping It Real.  Yesterday vs Today.  We lead many lives every day and without any focus, it can go out of shape quickly. Yet many things are not within control. So it's important to keep your pants on and spirits up and roll with it!  As long as you get there.  Spent the morning at the markets and hung with the kids at the pool after. I thought I'd get a workout in and head out to yoga but minutes after I changed into gym gear, it POURED! πŸŒ§β˜ˆβ›† GRRRR!  So I cancelled my slot at yoga and decided to use the gym instead and once I got set up in the gym, the sun came out πŸŒžβ˜‰ WTF!??! But the floors are too wet to do anything by the pool. 😝😐 No matter. Just do it.  SBR Week 8 Progressive 2 now! πŸ‘Š  #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl  #sbrmums  #sbrsisters #roarwithsinead  #thesineadcrusade #allthebooty  #workout #saturday #vibes #getfitordietrying #strongnotskinny #gowiththeflow
Keeping It Real. Yesterday vs Today. We lead many lives every day and without any focus, it can go out of shape quickly. Yet many things are not within control. So it's important to keep your pants on and spirits up and roll with it! As long as you get there. Spent the morning at the markets and hung with the kids at the pool after. I thought I'd get a workout in and head out to yoga but minutes after I changed into gym gear, it POURED! πŸŒ§β˜ˆβ›† GRRRR! So I cancelled my slot at yoga and decided to use the gym instead and once I got set up in the gym, the sun came out πŸŒžβ˜‰ WTF!??! But the floors are too wet to do anything by the pool. 😝😐 No matter. Just do it. SBR Week 8 Progressive 2 now! πŸ‘Š #ruthsweats  #sineaddisaya  #sweatbelieveroar  #SBR  #sbrgirl  #sbrmums  #sbrsisters  #roarwithsinead  #thesineadcrusade  #allthebooty  #workout  #saturday  #vibes  #getfitordietrying  #strongnotskinny  #gowiththeflow 
I'm so excited about my new arrival πŸ˜ƒπŸ˜ƒ now to figure out all the ways to use it - expect to see this show up in my next few posts 😬 . . . #yogawheel #yoga #yogaeverydamnday #namaste #yogachallenge #yogacommunity #yogapose #yogainspiration #yogafamily #sbrgirls #sbrmums #originalsbrgirls #sineaddisaya #roarwithsinead #allthebooty #alltheabs #bbgmelbourne #bbggirls #bbgover30 #bbgmums #kaylasarmy #thekaylamovement #bbg2 #thesineadcrusade
I'm so excited about my new arrival πŸ˜ƒπŸ˜ƒ now to figure out all the ways to use it - expect to see this show up in my next few posts 😬 . . . #yogawheel  #yoga  #yogaeverydamnday  #namaste  #yogachallenge  #yogacommunity  #yogapose  #yogainspiration  #yogafamily  #sbrgirls  #sbrmums  #originalsbrgirls  #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #bbgmelbourne  #bbggirls  #bbgover30  #bbgmums  #kaylasarmy  #thekaylamovement  #bbg2  #thesineadcrusade 
Presentation on point. πŸ‘ŒπŸ»πŸ˜‚ I've been craving scrambled eggs all week so quickly made them this morning... I just hate the cleaning up part!! #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs
Feeling a little squishy this morning but that's okay πŸ˜› HIIT and stretching early on this Saturday morning. I have to go into the office for a few hours because I feel so behind. ☹️ #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs
Absolutely drenched in sweat after another epic night of Zumba run by the amazing @akarsiniashman  Zumba Zumba Zumba πŸ’ƒ πŸ’ƒ πŸ’ƒ . . . #postworkoutselfie #strongwomen #sweatyselfie #zumba #zumbafitness #thesineadcrusade #sbrmelbourne #sbrsisters #sbrmums #originalsbrgirls #sineaddisaya #roarwithsinead #allthebooty #alltheabs #bbgmelbourne #bbggirls #bbgover30 #bbgmums #kaylasarmy #iloveyoga #strong #thekaylamovement #bbg #bbgmums
My "It's too early for this shit" face.  But worth noting, I've got a full day ahead and so #getfitordietrying  SBR Week 8 Traditional 2 at 8am or whenever I got to the gym after the 7am drop-off 😨 #yawn  #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrmums #sbrsisters #roarwithsinead #thesineadcrusade  #allthebooty #workout #friday #strongnotskinny #fitmama #fitspo #fitgirls #igfitmums #igfitness #igsg #icandothis #gameface #bbgmums #bbgsisters #bbgsg #bbggirls
My "It's too early for this shit" face. But worth noting, I've got a full day ahead and so #getfitordietrying  SBR Week 8 Traditional 2 at 8am or whenever I got to the gym after the 7am drop-off 😨 #yawn  #ruthsweats  #sineaddisaya  #sweatbelieveroar  #SBR  #sbrgirl  #sbrmums  #sbrsisters  #roarwithsinead  #thesineadcrusade  #allthebooty  #workout  #friday  #strongnotskinny  #fitmama  #fitspo  #fitgirls  #igfitmums  #igfitness  #igsg  #icandothis  #gameface  #bbgmums  #bbgsisters  #bbgsg  #bbggirls 
#flashbackfriday  Facebook just threw this pic my way from five years ago - it feels like a whole world away from me now. I have made mention about this pic before, but this was my first gold performance doing the rumba, I was so nervous and impassioned. Dancing really is something special but as my coach in this pic used to say to me - if you burn too bright too fast you'll burn out. I was so eager to learn everything so quickly, and I spent so much time in the dance studio working through my medals, competing and doing teacher training all at the same time - I certainly did burn out. . . . #memories #ballroomdance #rumba #flashback #fitnessjourney #fitnesslifestyle #fitness #dancing #dancesport #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #bbgcommunity #bbgbabes #kaylaitsines #thesineadcrusade #thekaylamovement
#flashbackfriday  Facebook just threw this pic my way from five years ago - it feels like a whole world away from me now. I have made mention about this pic before, but this was my first gold performance doing the rumba, I was so nervous and impassioned. Dancing really is something special but as my coach in this pic used to say to me - if you burn too bright too fast you'll burn out. I was so eager to learn everything so quickly, and I spent so much time in the dance studio working through my medals, competing and doing teacher training all at the same time - I certainly did burn out. . . . #memories  #ballroomdance  #rumba  #flashback  #fitnessjourney  #fitnesslifestyle  #fitness  #dancing  #dancesport  #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #bbgmums  #bbgcommunity  #bbgbabes  #kaylaitsines  #thesineadcrusade  #thekaylamovement 
Gosh it feels so nice to do some morning yoga flow, I wanted to keep going for ages but this pesky work business keeps getting in the way of everything πŸ™ˆ . . . #yogaflow #morningyoga #yoga #iloveyoga #fitnesslifestyle #fitnessjourney #yogapose #yogainspiration #yogachallenge #yogacommunity #namaste #yogaeverydamnday #yogafamily #sbrgirls #sbrmums #originalsbrgirls #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sweatbelieveroar #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #bbgsisters #bbgfamily #strongwomen
Gosh it feels so nice to do some morning yoga flow, I wanted to keep going for ages but this pesky work business keeps getting in the way of everything πŸ™ˆ . . . #yogaflow  #morningyoga  #yoga  #iloveyoga  #fitnesslifestyle  #fitnessjourney  #yogapose  #yogainspiration  #yogachallenge  #yogacommunity  #namaste  #yogaeverydamnday  #yogafamily  #sbrgirls  #sbrmums  #originalsbrgirls  #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sweatbelieveroar  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #bbgsisters  #bbgfamily  #strongwomen 
I got these flowers for my boyfriend's mum as it was her birthday the other day, and it was safe to say she loved them! Who wouldn't though, I mean look at them! 😍 β€’ β€’ β€’ β€’ #kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam #gymflow #gymlife #bbg #bbgcomunity #bbggirls #bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty #thesineadcrusade
I got these flowers for my boyfriend's mum as it was her birthday the other day, and it was safe to say she loved them! Who wouldn't though, I mean look at them! 😍 β€’ β€’ β€’ β€’ #kaylaitsines  #kaylasarmy  #thekaylamovement  #healthyeating  #healthychoices  #healthybody  #happyandhealthy  #fitness  #fitspo  #fitfam  #gymflow  #gymlife  #bbg  #bbgcomunity  #bbggirls  #bbgnz  #sweatwithkayla  #sbrgirls  #sbr  #sweatbelieveroar  #sineaddisaya  #sineaddisayafit  #sweatwithsinead  #roarwithsinead  #alltheabs  #allthebooty  #thesineadcrusade 
Amazing news came over night... one more step to go and I can share it.  So much energy for my progressive workout AND the footy is back tonight!! Time to get my bogan on πŸ‘ŠπŸ»πŸ‘ŠπŸ»βš«οΈβšͺ️⚫️βšͺ️⚫️ #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs
Amazing news came over night... one more step to go and I can share it. So much energy for my progressive workout AND the footy is back tonight!! Time to get my bogan on πŸ‘ŠπŸ»πŸ‘ŠπŸ»βš«οΈβšͺ️⚫️βšͺ️⚫️ #bbg  #bbggirls  #bbgaustralia  #bbgmelbourne  #bbgcommunity  #strongnotskinny  #girlswholift  #bbgaussiegirls  #sweatwithkayla  #thekaylamovement  #healthy  #exercise  #fitfam  #sbrgirls  #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #allthebooty  #alltheabs 
Cause my arse is temporarily parked on the couch with my oblique injury, I feel the need to do a #throwbackthursday. It's so weird cause I currently feel bigger than ever... . . . #thesineadcrusade #sbrmelbourne #sbrsisters #sbrmums #originalsbrgirls #sineaddisaya #roarwithsinead #allthebooty #alltheabs #fitfam #girlswholift #fitnessjourney #bbgsisters #bbgfamily #thekaylamovement #bbg #bbgcommunity #bbgbabes #bbgmelbourne #bbgmums #kaylasarmy #strongnotskinny
Cause my arse is temporarily parked on the couch with my oblique injury, I feel the need to do a #throwbackthursday . It's so weird cause I currently feel bigger than ever... . . . #thesineadcrusade  #sbrmelbourne  #sbrsisters  #sbrmums  #originalsbrgirls  #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #fitfam  #girlswholift  #fitnessjourney  #bbgsisters  #bbgfamily  #thekaylamovement  #bbg  #bbgcommunity  #bbgbabes  #bbgmelbourne  #bbgmums  #kaylasarmy  #strongnotskinny 
Yummm. Simple yet so delicious. Healthy meal in under 10 mins. Moroccan spiced Atlantic salmon with steamed broccoli and zucchini. I didn't make it to my suspension fitness class tonight BUT I did still workout. I did a @sinead_disaya #allthebooty workout plus a 30 min walk on my treadmill. . . . #sbr #sbrgirls #sweatbelieveroar #sineaddisaya #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #cleaneating #healthy #goals #poledancing #poletique #poletiquefitnessstudio #liss
Yummm. Simple yet so delicious. Healthy meal in under 10 mins. Moroccan spiced Atlantic salmon with steamed broccoli and zucchini. I didn't make it to my suspension fitness class tonight BUT I did still workout. I did a @sinead_disaya #allthebooty  workout plus a 30 min walk on my treadmill. . . . #sbr  #sbrgirls  #sweatbelieveroar  #sineaddisaya  #thesineadcrusade  #roarwithsinead  #alltheabs  #allthebooty  #cleaneating  #healthy  #goals  #poledancing  #poletique  #poletiquefitnessstudio  #liss 
Lately I've been a bit MIA on this account and this is why. The past week or so I have felt really unmotivated and down. I did minimal exercise and ate unhealthy foods. I didn't binge or anything, I had relaxed my discipline though. πŸ˜”  It can be so easy to give up and throw all of my hard work away. But then I remember how amazing it makes me feel to be fit, healthy and strong. I remember that I have worked my ass off to achieve my fitness goals. I remember how awesome it feels to discover new muscles peaking out because I've consistently had a balanced lifestyle. There's no way I ever want to go backwards and lose all my progress!! πŸ’ͺ🏼❌ So today I am back, fighting for my health and fitness. I might take breaks sometimes, but I'll never give up. Also, thank you to those that always encourage and support my journey. 😘❀
Lately I've been a bit MIA on this account and this is why. The past week or so I have felt really unmotivated and down. I did minimal exercise and ate unhealthy foods. I didn't binge or anything, I had relaxed my discipline though. πŸ˜” It can be so easy to give up and throw all of my hard work away. But then I remember how amazing it makes me feel to be fit, healthy and strong. I remember that I have worked my ass off to achieve my fitness goals. I remember how awesome it feels to discover new muscles peaking out because I've consistently had a balanced lifestyle. There's no way I ever want to go backwards and lose all my progress!! πŸ’ͺ🏼❌ So today I am back, fighting for my health and fitness. I might take breaks sometimes, but I'll never give up. Also, thank you to those that always encourage and support my journey. 😘❀
I'm a little saddened by what's happening in London. Here's hoping all UK family and friends in London are safe. ❀ My #accountability for yesterday's SBR Week 8 Progressive 1. Look at my ugly Frog Jumps @sinead_disaya πŸ˜‚  I'm taking a break today for some classes - Pound and a Yoga session πŸ‘Š Have a great Thursday ahead #fitfam  Stay safe  #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrmums #sbrsisters #roarwithsinead #thesineadcrusade  #allthebooty #workout #getfitordietrying #strongnotskinny #latergram  #fitmama #fitspo #fitgirls #igfitmums #igfitness #igsg #icandothis #gameface #bbgmums #bbgsisters
I'm a little saddened by what's happening in London. Here's hoping all UK family and friends in London are safe. ❀ My #accountability  for yesterday's SBR Week 8 Progressive 1. Look at my ugly Frog Jumps @sinead_disaya πŸ˜‚ I'm taking a break today for some classes - Pound and a Yoga session πŸ‘Š Have a great Thursday ahead #fitfam  Stay safe #ruthsweats  #sineaddisaya  #sweatbelieveroar  #SBR  #sbrgirl  #sbrmums  #sbrsisters  #roarwithsinead  #thesineadcrusade  #allthebooty  #workout  #getfitordietrying  #strongnotskinny  #latergram  #fitmama  #fitspo  #fitgirls  #igfitmums  #igfitness  #igsg  #icandothis  #gameface  #bbgmums  #bbgsisters 
I had to have a rest day yesterday, not just because rest days are important - but because I pulled or have most likely torn an internal oblique muscle the other day whilst doing palm trees with my 8 kg weight - I was a little over ambitious, won't be doing that again in a hurry.. Does anyone have any advice how to treat this or how long the pain will last - it's pretty annoying - the fisiocrem is helping though- thanks @sinead_disaya 😘😘 . . . #thesineadcrusade #sbrmelbourne #sbrsisters #sbrmums #originalsbrgirls #sbrgirls #roarwithsinead #allthebooty #alltheabs #bbgmelbourne #bbggirls #bbgover30 #bbgmums #kaylasarmy #yoga #iloveyoga #fitnesslifestyle #fitnessjourney #bbgsisters #bbgfamily #strongnotskinny #fitnesschallenge #fit #fitfam #girlswholift
I had to have a rest day yesterday, not just because rest days are important - but because I pulled or have most likely torn an internal oblique muscle the other day whilst doing palm trees with my 8 kg weight - I was a little over ambitious, won't be doing that again in a hurry.. Does anyone have any advice how to treat this or how long the pain will last - it's pretty annoying - the fisiocrem is helping though- thanks @sinead_disaya 😘😘 . . . #thesineadcrusade  #sbrmelbourne  #sbrsisters  #sbrmums  #originalsbrgirls  #sbrgirls  #roarwithsinead  #allthebooty  #alltheabs  #bbgmelbourne  #bbggirls  #bbgover30  #bbgmums  #kaylasarmy  #yoga  #iloveyoga  #fitnesslifestyle  #fitnessjourney  #bbgsisters  #bbgfamily  #strongnotskinny  #fitnesschallenge  #fit  #fitfam  #girlswholift 
This is the face I make when they close the gym at 4 o'clock. Who closes a gym at 4 o'clock?!? In protest I went to North Shore and scoped out some πŸ‘. #squad #squadup #tattedmilitary #snapback #oakley #chestday #halfasstho #causetheykickedmeout #stillgotapump #chestlookingood #northshore #oahu #hawaii #allthebooty #imlying #didntseeonechickwithpotential #workedonmytan #nohawaiibae
Waiting on an email to come through with big news is the most frustrating experience. Girls cross everything for me today!! 5 rounds of week 4 traditional completed this morning. I πŸ’œthe traditional workouts! I always feel like super woman.  #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs
Waiting on an email to come through with big news is the most frustrating experience. Girls cross everything for me today!! 5 rounds of week 4 traditional completed this morning. I πŸ’œthe traditional workouts! I always feel like super woman. #bbg  #bbggirls  #bbgaustralia  #bbgmelbourne  #bbgcommunity  #strongnotskinny  #girlswholift  #bbgaussiegirls  #sweatwithkayla  #thekaylamovement  #healthy  #exercise  #fitfam  #sbrgirls  #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #allthebooty  #alltheabs 
#happyhumpday πŸ‘ #streetfighter #booty #wednesday #winning #teamup #sakura #cammy #ken #poison #fight #versus #allthebooty #bootyfordays #timesfour #nowitsatrend / With @gothicsushi2 @havokcosplay @sushiixhyvette ; Photo by @mcillusionphotography at @inkedandgeekedexpo
Happy hump day! Do you perform direct work for your glutes?  Between squats, step ups, and lunges, my booty gets all the love it needs. No direct work for me.  Thanks to bikini queenie @andreaxmassih for showing me how to get that booty pop. I failed miserably!  She said, "Twist here, turn there, move this back and this forward." Here's the problem... My old stuff doesn't twist, turn, or relocate. I'm like a body built of 2x4s.  Stiff. Stubborn. Not very flexible.  #bhud #bigbootygirls #bigbootyjudys #bikiniqueenies #bootygainz #bootybootybooty #allthebooty #humpday #pumpday #bootyπŸ‘ #secretlycanadian
Happy hump day! Do you perform direct work for your glutes? Between squats, step ups, and lunges, my booty gets all the love it needs. No direct work for me. Thanks to bikini queenie @andreaxmassih for showing me how to get that booty pop. I failed miserably! She said, "Twist here, turn there, move this back and this forward." Here's the problem... My old stuff doesn't twist, turn, or relocate. I'm like a body built of 2x4s. Stiff. Stubborn. Not very flexible. #bhud  #bigbootygirls  #bigbootyjudys  #bikiniqueenies  #bootygainz  #bootybootybooty  #allthebooty  #humpday  #pumpday  #booty πŸ‘ #secretlycanadian 
Before the rain. Workout Wednesday! A few meetings were rescheduled and I had some time so smashed 3 rounds of SBR Week 8 Progressive 1. Those frog jumps 😝  Off to a magazine launch and dinner with my #italiangang tonight. Have a great #humpday  #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrmums #sbrsisters #roarwithsinead #thesineadcrusade #allthebooty #workout #wednesday #gym #getfitordietrying #strongnotskinny #fitmama #fitspo #fitgirls #igfitmums #igfitness #igsg #icandothis
Before the rain. Workout Wednesday! A few meetings were rescheduled and I had some time so smashed 3 rounds of SBR Week 8 Progressive 1. Those frog jumps 😝 Off to a magazine launch and dinner with my #italiangang  tonight. Have a great #humpday  #ruthsweats  #sineaddisaya  #sweatbelieveroar  #SBR  #sbrgirl  #sbrmums  #sbrsisters  #roarwithsinead  #thesineadcrusade  #allthebooty  #workout  #wednesday  #gym  #getfitordietrying  #strongnotskinny  #fitmama  #fitspo  #fitgirls  #igfitmums  #igfitness  #igsg  #icandothis 
Vege Scramble for dinner. Delicious:  1 x zucchini  1 x carrot  Sweet potato  Tomato Red capsicum Baby spinach  Cheese  2 x whole eggs + 1 x egg white . . . #sbr #sbrgirls #sweatbelieveroar #sineaddisaya #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #cleaneating #healthy #goals #poledancing #poletique #poletiquefitnessstudio
Two outta 3 ain't bad πŸ‘πŸŽ‚βœˆοΈ #absareoverrated #allthebooty #allthetravel
This relates to me right now. I've somewhat lost my motivation and keep thinking that I won't reach my goal because I haven't seen amazing progress the last month. I need to remind myself that I still have four months to go and I've got this! πŸ’ͺ β€’ β€’ β€’ β€’ #kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam #gymflow #gymlife #bbg #bbgcomunity #bbggirls #bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty #thesineadcrusade
This relates to me right now. I've somewhat lost my motivation and keep thinking that I won't reach my goal because I haven't seen amazing progress the last month. I need to remind myself that I still have four months to go and I've got this! πŸ’ͺ β€’ β€’ β€’ β€’ #kaylaitsines  #kaylasarmy  #thekaylamovement  #healthyeating  #healthychoices  #healthybody  #happyandhealthy  #fitness  #fitspo  #fitfam  #gymflow  #gymlife  #bbg  #bbgcomunity  #bbggirls  #bbgnz  #sweatwithkayla  #sbrgirls  #sbr  #sweatbelieveroar  #sineaddisaya  #sineaddisayafit  #sweatwithsinead  #roarwithsinead  #alltheabs  #allthebooty  #thesineadcrusade 
#transformationtuesday  March 2016 vs March 2017  My weight has shifted only about  2kgs between these two pics but the gain has been muscle and that's helped me with my weight-loss journey so far.  I don't kill myself with cardio, eat clean 70% of the time (30% for sanity and social life) and I still see the changes. I've tracked my InBody composition since Nov 2015 and there are changes.  I'll be the 1st to say I'm fully aware that not making drastic changes or following a strict diet has its effects ie I don't see all the abs etc but I have tried SO many different diets and bounced back with a vengeance that I want this to be a complete lifestyle change.  Which means adjusting to let things work for you. I've lost 7kgs mostly in fat, watched the last 2kgs turn from fat to muscle and not gained an ounce of fat back. My journey will be long but like life, it has to be enjoyed! Everything you do needs to be sustainable in the long run.  What I'm saying is... make it work for you. πŸ˜˜πŸ˜β€πŸ‘Š #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrmums #sbrsisters #roarwithsinead #thesineadcrusade #allthebooty #workout #gym #tuesday #progress #bbg #kaylaitsines #bbggirls #bbgmums #bbgsisters #bbgsisters #bbgsg #sweatwithkayla #getfitordietrying #strongnotskinny #fitmama #fitspo #fitfam #igfitness #icandothis #igfitmums
#transformationtuesday  March 2016 vs March 2017 My weight has shifted only about 2kgs between these two pics but the gain has been muscle and that's helped me with my weight-loss journey so far. I don't kill myself with cardio, eat clean 70% of the time (30% for sanity and social life) and I still see the changes. I've tracked my InBody composition since Nov 2015 and there are changes. I'll be the 1st to say I'm fully aware that not making drastic changes or following a strict diet has its effects ie I don't see all the abs etc but I have tried SO many different diets and bounced back with a vengeance that I want this to be a complete lifestyle change. Which means adjusting to let things work for you. I've lost 7kgs mostly in fat, watched the last 2kgs turn from fat to muscle and not gained an ounce of fat back. My journey will be long but like life, it has to be enjoyed! Everything you do needs to be sustainable in the long run. What I'm saying is... make it work for you. πŸ˜˜πŸ˜β€πŸ‘Š #ruthsweats  #sineaddisaya  #sweatbelieveroar  #SBR  #sbrgirl  #sbrmums  #sbrsisters  #roarwithsinead  #thesineadcrusade  #allthebooty  #workout  #gym  #tuesday  #progress  #bbg  #kaylaitsines  #bbggirls  #bbgmums  #bbgsisters  #bbgsisters  #bbgsg  #sweatwithkayla  #getfitordietrying  #strongnotskinny  #fitmama  #fitspo  #fitfam  #igfitness  #icandothis  #igfitmums 
A great sweat session at the steps today with this beautiful girl @sylwia_bozic. It was so muggy- we lost buckets of sweat!!! πŸ’¦πŸ’¦πŸ’¦ . . . #1000steps #sweatbelieveroar #sbrgirls #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #bbgcommunity #fitness #thesineadcrusade #fitnessjourney #postworkoutselfie #strongwomen #fitnesschallenge #fitnesslifestyle
A great sweat session at the steps today with this beautiful girl @sylwia_bozic. It was so muggy- we lost buckets of sweat!!! πŸ’¦πŸ’¦πŸ’¦ . . . #1000steps #sweatbelieveroar #sbrgirls #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #bbgcommunity #fitness #thesineadcrusade #fitnessjourney #postworkoutselfie #strongwomen #fitnesschallenge #fitnesslifestyle
Pre-workout obligatory selfie.  I spent half of Monday at the hospital with my Dad for his heart surgery follow-up and the other half at meetings and by 5pm, I had a massive headache and slept till dinner. πŸ€’πŸ˜– Got my SBR Week 8 Traditional 1 in early this morning! πŸ™Œ 😁  #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrmums #sbrsisters #roarwithsinead #thesineadcrusade #allthebooty #tuesday #workout #gym #getfitordietrying #strongnotskinny #fitmama #fitspo #fitgirls #igfitmums #igfitness #igsg #icandothis
Pre-workout obligatory selfie. I spent half of Monday at the hospital with my Dad for his heart surgery follow-up and the other half at meetings and by 5pm, I had a massive headache and slept till dinner. πŸ€’πŸ˜– Got my SBR Week 8 Traditional 1 in early this morning! πŸ™Œ 😁 #ruthsweats  #sineaddisaya  #sweatbelieveroar  #SBR  #sbrgirl  #sbrmums  #sbrsisters  #roarwithsinead  #thesineadcrusade  #allthebooty  #tuesday  #workout  #gym  #getfitordietrying  #strongnotskinny  #fitmama  #fitspo  #fitgirls  #igfitmums  #igfitness  #igsg  #icandothis 
I took my booty band off yesterday and this (no joke!) is how it landed!  One heart for πŸ’› @cirque_physio and one heart for πŸ’› @sinead_disaya!!!
I took my booty band off yesterday and this (no joke!) is how it landed! One heart for πŸ’› @cirque_physio and one heart for πŸ’› @sinead_disaya!!!
What a sweaty mess!! Feels good though. I felt like I'd had a shower and not dried myself πŸ˜‚πŸ˜‚πŸ˜‚. Humidity is clearly high today. SBR workout plus a walk done. . . . #sineaddisaya #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #cleaneating #healthy #goals #poledancing #poletique #poletiquefitnessstudio
2 rounds of progressive training.  My heart still isn't 100% in it this week but there's a lot going on in my life, all good stuff but still a lot of stress and big decisions. I know that exercise is only going to help keep my mind clear so need to keep at it.  #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs
2 rounds of progressive training. My heart still isn't 100% in it this week but there's a lot going on in my life, all good stuff but still a lot of stress and big decisions. I know that exercise is only going to help keep my mind clear so need to keep at it. #bbg  #bbggirls  #bbgaustralia  #bbgmelbourne  #bbgcommunity  #strongnotskinny  #girlswholift  #bbgaussiegirls  #sweatwithkayla  #thekaylamovement  #healthy  #exercise  #fitfam  #sbrgirls  #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #allthebooty  #alltheabs 
This was the amazing view we woke up to in our hotel room over the weekend. It definitely put things into perspective for me in terms of being grateful for everything I have and how much things have changed in such a small amount of time but how I wouldn't change a thing! I'm in love with life at the moment and it's the most amazing feeling! πŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ #kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam #gymflow #gymlife #bbg #bbgcomunity #bbggirls #bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty #thesineadcrusade
This was the amazing view we woke up to in our hotel room over the weekend. It definitely put things into perspective for me in terms of being grateful for everything I have and how much things have changed in such a small amount of time but how I wouldn't change a thing! I'm in love with life at the moment and it's the most amazing feeling! πŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ #kaylaitsines  #kaylasarmy  #thekaylamovement  #healthyeating  #healthychoices  #healthybody  #happyandhealthy  #fitness  #fitspo  #fitfam  #gymflow  #gymlife  #bbg  #bbgcomunity  #bbggirls  #bbgnz  #sweatwithkayla  #sbrgirls  #sbr  #sweatbelieveroar  #sineaddisaya  #sineaddisayafit  #sweatwithsinead  #roarwithsinead  #alltheabs  #allthebooty  #thesineadcrusade 
Holy crap @sinead_disaya boy did you ever revamp the #alltheabs program!!! My new fave so far is running man crunches!  I just completed W1D1 -- 3 rounds of 60 seconds for each exercise and used my 8 kg kettle bell for the palm trees. After doing three rounds of abs this morning I'm feeling so strong in my core πŸ’ͺ🏼 . . . #sweatbelieveroar #sbrgirls #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #sineaddisaya #thesineadcrusade #sbrmelbourne #sbrsisters #sweat #sweatwithsinead #strongnotskinny #fitnesschallenge #fitnessjourney #postworkoutselfie #strongwomen #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums
Holy crap @sinead_disaya boy did you ever revamp the #alltheabs  program!!! My new fave so far is running man crunches! I just completed W1D1 -- 3 rounds of 60 seconds for each exercise and used my 8 kg kettle bell for the palm trees. After doing three rounds of abs this morning I'm feeling so strong in my core πŸ’ͺ🏼 . . . #sweatbelieveroar  #sbrgirls  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #sineaddisaya  #thesineadcrusade  #sbrmelbourne  #sbrsisters  #sweat  #sweatwithsinead  #strongnotskinny  #fitnesschallenge  #fitnessjourney  #postworkoutselfie  #strongwomen  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #bbgmums 
How cute is my #betterbodies crop from @activewearonline. I'm going to test it out at pole dancing tonight! Thanks for getting me onto them @lisa_mynx_poledancer. I also got a really nice singlet and some long tights for winter. . . . #sineaddisaya #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #cleaneating #healthy #goals #poledancing #poletique #poletiquefitnessstudio
I was so tired and sore this morning (need to foam roll), but I really wanted to finish off #alltheabs before I get stuck into a new week. W6D2 all the abs complete - 3 rounds this morning. It will be interesting to see how many rounds I could complete if I weren't rushing to get ready for work in the mornings πŸ€” So I'll start the updated abs program again and see how I go. . . . #sweatbelieveroar #sbrgirls #roarwithsinead #allthebooty #sineaddisaya #thesineadcrusade #sbrmelbourne #sbrsisters #sbrmums #originalsbrgirls #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #bbgcommunity #sbrcommunity #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #postworkoutselfie #strongwomen #fitfam
I was so tired and sore this morning (need to foam roll), but I really wanted to finish off #alltheabs  before I get stuck into a new week. W6D2 all the abs complete - 3 rounds this morning. It will be interesting to see how many rounds I could complete if I weren't rushing to get ready for work in the mornings πŸ€” So I'll start the updated abs program again and see how I go. . . . #sweatbelieveroar  #sbrgirls  #roarwithsinead  #allthebooty  #sineaddisaya  #thesineadcrusade  #sbrmelbourne  #sbrsisters  #sbrmums  #originalsbrgirls  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #bbgmums  #bbgcommunity  #sbrcommunity  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #postworkoutselfie  #strongwomen  #fitfam 
Some days you crush your workout.  Some days the best part about it, is that you did it AND you have a new pretty drink bottle.  #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs
Had the best weekend away with my favourite person πŸ’‘. Anyone who knows me knows that I adore sunsets, and this one was no different! It was the icing on the cake to the most amazing adventure with the person who is making me happier than I ever thought possible 😍 β€’ β€’ β€’ β€’ #kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam #gymflow #gymlife #bbg #bbgcomunity #bbggirls #bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty #thesineadcrusade
Had the best weekend away with my favourite person πŸ’‘. Anyone who knows me knows that I adore sunsets, and this one was no different! It was the icing on the cake to the most amazing adventure with the person who is making me happier than I ever thought possible 😍 β€’ β€’ β€’ β€’ #kaylaitsines  #kaylasarmy  #thekaylamovement  #healthyeating  #healthychoices  #healthybody  #happyandhealthy  #fitness  #fitspo  #fitfam  #gymflow  #gymlife  #bbg  #bbgcomunity  #bbggirls  #bbgnz  #sweatwithkayla  #sbrgirls  #sbr  #sweatbelieveroar  #sineaddisaya  #sineaddisayafit  #sweatwithsinead  #roarwithsinead  #alltheabs  #allthebooty  #thesineadcrusade 
Today's SBR Week 7 Progressive 2.  Had a trying weekend but glad to have gotten it in! New week, new goals! πŸ˜‰πŸ™Œ #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrmums #sbrsisters #roarwithsinead #thesineadcrusade #allthebooty #workout #getfitordietrying #strongnotskinny #sunday #bbgmums  #bbgsisters #fitmama #fitgirls #fitspo #sweat #park #gym #anywhere
#sundaybumday from the Pole Showdown! 😁😁😁 @emmacoffeypolenastics was an absolute sizzling fox on stage as always - totally captivating with That Face πŸ‘„πŸ¦ŠπŸ”₯πŸ™Œ What a comp! Winner of Sexy Elite @maggierostron aka 'Dr Love' sent temperatures through the roof with her performance which included firing lube into the audience and deep-throating a massive syringe πŸ‘©β€πŸ”¬πŸ’‰πŸ’ŠπŸŒit was awesome!!! Then in the finale freestyle showdown the absolute minx @kitty_velour aka 'Bad Kitty' shook the theatre with her booty skills, earning her the stunning sparkling crown and securing Team Sexy with the WIN at the Ultimate Pole Showdown! πŸ˜»πŸ‘‘πŸ‘πŸŽ€ #teamsexy #ultimateshowdown #bumday #allthebooty #stripperstyle #bringthefilth #drlove #badkitty #emmacoffey
#sundaybumday  from the Pole Showdown! 😁😁😁 @emmacoffeypolenastics was an absolute sizzling fox on stage as always - totally captivating with That Face πŸ‘„πŸ¦ŠπŸ”₯πŸ™Œ What a comp! Winner of Sexy Elite @maggierostron aka 'Dr Love' sent temperatures through the roof with her performance which included firing lube into the audience and deep-throating a massive syringe πŸ‘©β€πŸ”¬πŸ’‰πŸ’ŠπŸŒit was awesome!!! Then in the finale freestyle showdown the absolute minx @kitty_velour aka 'Bad Kitty' shook the theatre with her booty skills, earning her the stunning sparkling crown and securing Team Sexy with the WIN at the Ultimate Pole Showdown! πŸ˜»πŸ‘‘πŸ‘πŸŽ€ #teamsexy  #ultimateshowdown  #bumday  #allthebooty  #stripperstyle  #bringthefilth  #drlove  #badkitty  #emmacoffey 
Hubby and I had a wedding yesterday. It was so much fun. I drank a lot of alcohol and ate a stack of cake and it was amazing. Was fun to have a night off spending it with great friends, kid free, and let my hair down. Now back to kicking goals this week! πŸ’ͺ🏻 . . . #sbr #sbrgirls #sweatbelieveroar #sineaddisaya #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #cleaneating #healthy #goals #poledancing #poletique #poletiquefitnessstudio
#latergram of a little post #netflixandliss session this morning!! Please excuse the giant rolled up shorts they're my comfy 'go to' shorts for on the exercise bike πŸ˜‚πŸ˜‚ tres chic I know!!! Now all showered and dressed and coffee is being consumed before going to some shops with the kids and their Granma! And then 1 more sleep until my birthday!!!! . . #birthday #36yearsyoung #shopping #alltheabs #allthebooty #liss #sbr #sineaddisaya #sbrmums #sbrsisters #sweatbelieveroar #roarwithsinead #fitnessmotivation #strongnotskinny #fitness #exercise #fit #icandoit #stronger #fitmum #happy #healthy #changeddays #progress #motivation #kaylasarmy #bbg #bbgcommunity
#latergram  of a little post #netflixandliss  session this morning!! Please excuse the giant rolled up shorts they're my comfy 'go to' shorts for on the exercise bike πŸ˜‚πŸ˜‚ tres chic I know!!! Now all showered and dressed and coffee is being consumed before going to some shops with the kids and their Granma! And then 1 more sleep until my birthday!!!! . . #birthday  #36yearsyoung  #shopping  #alltheabs  #allthebooty  #liss  #sbr  #sineaddisaya  #sbrmums  #sbrsisters  #sweatbelieveroar  #roarwithsinead  #fitnessmotivation  #strongnotskinny  #fitness  #exercise  #fit  #icandoit  #stronger  #fitmum  #happy  #healthy  #changeddays  #progress  #motivation  #kaylasarmy  #bbg  #bbgcommunity 
I am so beat!!! My first time ever completing three rounds of #sweatbelieveroar progressive!!!! W7D2 progressive done and dusted, I as usual subbed the two arm drag with ab bikes, and I had to do glute bridges instead of the crab reach and hold because of my shoulder. It really does come down to the battle of the mind - if you tell yourself you can do it, then you can!! . . . #sweatbelieveroar #sbrgirls #roarwithsinead #allthebooty #alltheabs #sbrgirls #sineaddisaya #thesineadcrusade #sbrmelbourne #sbrsisters #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #postworkoutselfie #strongwomen #bbg #bbgover30 #bbgmelbourne #bbggirls
I am so beat!!! My first time ever completing three rounds of #sweatbelieveroar  progressive!!!! W7D2 progressive done and dusted, I as usual subbed the two arm drag with ab bikes, and I had to do glute bridges instead of the crab reach and hold because of my shoulder. It really does come down to the battle of the mind - if you tell yourself you can do it, then you can!! . . . #sweatbelieveroar  #sbrgirls  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sineaddisaya  #thesineadcrusade  #sbrmelbourne  #sbrsisters  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #postworkoutselfie  #strongwomen  #bbg  #bbgover30  #bbgmelbourne  #bbggirls 
I got the chest, let me get buried in your treasure #allthebooty #chestscrewtherest #pirates #buried
This is a very post #postworkoutselfie. W7D1 traditional - 5 rounds, I had to do them without weights tonight as I've injured my shoulder, I also did push ups on my knees to take the pressure off, surprisingly the rock press push ups were fine on my shoulders! . . . #thesineadcrusade #sbrmelbourne #sbrsisters #sbrmums #originalsbrgirls #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #roarwithsinead #sweatbelieveroar #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #bbgsisters #bbgfamily #strongwomen #fitfam
This is a very post #postworkoutselfie . W7D1 traditional - 5 rounds, I had to do them without weights tonight as I've injured my shoulder, I also did push ups on my knees to take the pressure off, surprisingly the rock press push ups were fine on my shoulders! . . . #thesineadcrusade  #sbrmelbourne  #sbrsisters  #sbrmums  #originalsbrgirls  #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #roarwithsinead  #sweatbelieveroar  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #bbgsisters  #bbgfamily  #strongwomen  #fitfam 
Sydney weather has forced me to officially pull out my Winter active wear. πŸ˜”β„οΈ On a side note, these tights remind me of my dancing days! I miss dancing so much, maybe I should take up some classes?! πŸ‘―
Sydney weather has forced me to officially pull out my Winter active wear. πŸ˜”β„οΈ On a side note, these tights remind me of my dancing days! I miss dancing so much, maybe I should take up some classes?! πŸ‘―
#flexfriday, I don't have a lot of time in the mornings but I squeezed in another two rounds of W6D1 #alltheabs - that workout burns - 60 seconds of ab bikes is tough πŸ”₯ I'm feeling really unwell today, combination of stress from last night, continuous tooth pain and what else... I don't know, just not in a good way today, but chin up and carry on hey πŸ€·πŸ»β€β™€οΈ . . . #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #thesineadcrusade #sbrmelbourne #sbrsisters #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #postworkoutselfie #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #bbgcommunity #bbgbabes #kaylaitsines
#flexfriday , I don't have a lot of time in the mornings but I squeezed in another two rounds of W6D1 #alltheabs  - that workout burns - 60 seconds of ab bikes is tough πŸ”₯ I'm feeling really unwell today, combination of stress from last night, continuous tooth pain and what else... I don't know, just not in a good way today, but chin up and carry on hey πŸ€·πŸ»β€β™€οΈ . . . #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #thesineadcrusade  #sbrmelbourne  #sbrsisters  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle  #fitnessjourney  #postworkoutselfie  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #bbgmums  #bbgcommunity  #bbgbabes  #kaylaitsines 
A couple of months apart. Starting to feel and see a lot more changes to my body. I feel fitter and stronger, my waist is slowly getting smaller. Always working towards goals #sineaddisaya#sweatbelieveroar#roarwithsinead#alltheabs#allthebooty#sbrgirls#bbg#bbg1#thekaylamovement#lornajaneactive#lornajane#movenourishbelieve#health#fitness#gym#goals#determined#diet#nutrition#happymonday#asn#asnfuelled#ehplabs#justdoit#squats#weightloss#ehplabs#oxeywhey#thisisactiveliving#ljbestyear#fitness#fitnfast#determined#goals
A couple of months apart. Starting to feel and see a lot more changes to my body. I feel fitter and stronger, my waist is slowly getting smaller. Always working towards goals #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #bbg #bbg1 #thekaylamovement #lornajaneactive #lornajane #movenourishbelieve #health #fitness #gym #goals #determined #diet #nutrition #happymonday #asn #asnfuelled #ehplabs #justdoit #squats #weightloss #ehplabs #oxeywhey #thisisactiveliving #ljbestyear #fitness #fitnfast #determined #goals 
What do I think about @sinead_disaya 's #sbr guides? You can find the answer now on my blog (link in bio). There is a little explanation of what is sbr and how it works, but you can find all the information at Sinead's website. Do I suggest the guide? Is it easy to follow? Is it avaiable for you? Are you courious? Let's read my very quick blog post! ❀ ❀ ❀  #sbrgirls #sweatbelieveroar #roarwithsinead #sineaddisaya #sineadcrusade #allthebooty #alltheabs #sineaddisaya #blog #blogger #fitnessgirl #fitnessblogger
What do I think about @sinead_disaya 's #sbr  guides? You can find the answer now on my blog (link in bio). There is a little explanation of what is sbr and how it works, but you can find all the information at Sinead's website. Do I suggest the guide? Is it easy to follow? Is it avaiable for you? Are you courious? Let's read my very quick blog post! ❀ ❀ ❀ #sbrgirls  #sweatbelieveroar  #roarwithsinead  #sineaddisaya  #sineadcrusade  #allthebooty  #alltheabs  #sineaddisaya  #blog  #blogger  #fitnessgirl  #fitnessblogger 
I cracked it during my progressive workout today and stopped at the end of round one. My headphones kept falling out again! But falling out during during low intensity movements like crab reaches and during my warm up when my head isn't freaking moving.  I'll try and take them back tomorrow before I lose my shit.  On the treadmill now. I'll pick up my workout tomorrow and do it from home so I can blast my stereo πŸ‘ŒπŸ» #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs
I cracked it during my progressive workout today and stopped at the end of round one. My headphones kept falling out again! But falling out during during low intensity movements like crab reaches and during my warm up when my head isn't freaking moving. I'll try and take them back tomorrow before I lose my shit. On the treadmill now. I'll pick up my workout tomorrow and do it from home so I can blast my stereo πŸ‘ŒπŸ» #bbg  #bbggirls  #bbgaustralia  #bbgmelbourne  #bbgcommunity  #strongnotskinny  #girlswholift  #bbgaussiegirls  #sweatwithkayla  #thekaylamovement  #healthy  #exercise  #fitfam  #sbrgirls  #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #allthebooty  #alltheabs 
#suckerforpain  SBR Week 7 Traditional 2 before @poundfit πŸ˜‚  Edit: Thanks for the sweat @gracesagaya Carley, George and Jasmine! Today's Pound was madness! πŸ˜₯πŸ˜‚ #ruthsweats #sineaddisaya #sweatbelieveroar #SBR #sbrgirl #sbrprogress #sbrmums #roarwithsinead #thesineadcrusade #allthebooty #workout #getfitordietrying #strongnotskinny #thursday #poundfit
Life really f*!#ing sucks so much sometimes!!! My daughter and my brother (currently living with me) had the BIGGEST and WORST possible fight tonight, I feel sick from the aftermath. I am broken hearted, mad, going insane and about to suffer a brain aneurism - and I'm not kidding! So my plan to workout tonight has completely gone out the window - all dressed and ready to go, but nope - life is shit. . . . . #sineaddisaya #roarwithsinead #allthebooty #alltheabs #sbrgirls #sbrmums #originalsbrgirls #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #sbrmelbourne #sbrsisters #thesineadcrusade #sbrcommunity #helpme
Life really f*!#ing  sucks so much sometimes!!! My daughter and my brother (currently living with me) had the BIGGEST and WORST possible fight tonight, I feel sick from the aftermath. I am broken hearted, mad, going insane and about to suffer a brain aneurism - and I'm not kidding! So my plan to workout tonight has completely gone out the window - all dressed and ready to go, but nope - life is shit. . . . . #sineaddisaya  #roarwithsinead  #allthebooty  #alltheabs  #sbrgirls  #sbrmums  #originalsbrgirls  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #bbgmums  #sbrmelbourne  #sbrsisters  #thesineadcrusade  #sbrcommunity  #helpme 
SO FRICKIN PROUD OF MY BODY!!!! . This morning I finally finished up SBR Week 8 with traditional (I switch my days around), AND THEN tonight  just made it through 3 ROUNDS STRAIGHT of Week 9 Progressive!!!!!!! . I've been anemic for so long, I forgot what it was like to make it through a workout without stopping.  What I did in 30 minutes today would have taken me 75+ minutes three weeks ago.  I am sweaty, I feel strong, I feel empowered and on the road to healing my body. . And @sinead_disaya I no longer think See Saws, Frog Jumps, or Palm Trees are evil... πŸ˜ˆπŸ˜‡
SO FRICKIN PROUD OF MY BODY!!!! . This morning I finally finished up SBR Week 8 with traditional (I switch my days around), AND THEN tonight just made it through 3 ROUNDS STRAIGHT of Week 9 Progressive!!!!!!! . I've been anemic for so long, I forgot what it was like to make it through a workout without stopping. What I did in 30 minutes today would have taken me 75+ minutes three weeks ago. I am sweaty, I feel strong, I feel empowered and on the road to healing my body. . And @sinead_disaya I no longer think See Saws, Frog Jumps, or Palm Trees are evil... πŸ˜ˆπŸ˜‡
I've turned into a sweaty exerciser. I use to sweat but this program seems to have tripled it! πŸ˜‚ Five sets done of the leg exercises and three of the the arms exercises to ease my shoulder back into it.  #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #strongnotskinny #girlswholift #bbgaussiegirls #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #sbrgirls #sineaddisaya #sweatbelieveroar #roarwithsinead #allthebooty #alltheabs