#afhelensvale medias

Photos

Another great leg session at @afhelensvale Smashed my quads, glutes and Adductors with lots of Squat variations... loving the heavy weighted sumo squats atm and the leg press.  Hope you've all had a great week and looking forward to an awesome weekend.  #teamdanjonesfit #fitfam #anytimefitness #afhelensvale #anbasiapacific #fitnessjourney #goals #focus #mindset #legday #strength #quads #girlswhosquat #girlswithmuscle #fitchick #fitgirl #fitmum #consistency #gym #gymlife #fitnesscompetitor #bikinicompetitor #instagood #instafriday #instalike #friday
Another great leg session at @afhelensvale Smashed my quads, glutes and Adductors with lots of Squat variations... loving the heavy weighted sumo squats atm and the leg press. Hope you've all had a great week and looking forward to an awesome weekend. #teamdanjonesfit  #fitfam  #anytimefitness  #afhelensvale  #anbasiapacific  #fitnessjourney  #goals  #focus  #mindset  #legday  #strength  #quads  #girlswhosquat  #girlswithmuscle  #fitchick  #fitgirl  #fitmum  #consistency  #gym  #gymlife  #fitnesscompetitor  #bikinicompetitor  #instagood  #instafriday  #instalike  #friday 
Just another day at the office.. love training errrday! Finding that fight within to keep pursuing my dreams.. only time will tell! πŸ‘ŠπŸ»πŸ’ͺ🏻 @empirefitnesscentre #empirenation #afhelensvale #selfie #fitmum #fitfam #inspiration #personaltrainer #shelifts #shesquats #goldcoast #ink #tattoo #redhead  #tattooedmumma #confidence #strong #fitnessjourney #feathertouchbrows #greeneyes #fitninked #mumlife #mum #rig #quadzilla #mumlife #fitness #blessing #lovemylife #fitlife
Just another day at the office.. love training errrday! Finding that fight within to keep pursuing my dreams.. only time will tell! πŸ‘ŠπŸ»πŸ’ͺ🏻 @empirefitnesscentre #empirenation  #afhelensvale  #selfie  #fitmum  #fitfam  #inspiration  #personaltrainer  #shelifts  #shesquats  #goldcoast  #ink  #tattoo  #redhead  #tattooedmumma  #confidence  #strong  #fitnessjourney  #feathertouchbrows  #greeneyes  #fitninked  #mumlife  #mum  #rig  #quadzilla  #mumlife  #fitness  #blessing  #lovemylife  #fitlife 
So I had a push/pull session today and I hit another new PB today with the incline dumbbell press. I was previously pressing with 10kg Dumbbells and today pressed with 12.5kg Dumbbells, 5 sets -12 reps. Also hit a PB with with the bench press. Previously pressing 40kg and today I pressed 50kg 5 sets - 10 reps. Such a great feeling 😁πŸ’ͺ It's these small achievements and gains, knowing I'm getting stronger with consistency that makes it all well worth it and keeps me focused on my bigger goals.  Consistency and mindset truly is the key πŸ”‘πŸ‘Œ #anytimefitness #pushpullgrind #gym #newpb #girlswhoworkout #fitnessgoals #dreambig #goforit #nopainnogain #withpaincomesstrength #nevergiveup #itsworthit #swole #gymlife #fitmum #fitchick #fitlife #instadaily #instafit #instalike #afhelensvale
So I had a push/pull session today and I hit another new PB today with the incline dumbbell press. I was previously pressing with 10kg Dumbbells and today pressed with 12.5kg Dumbbells, 5 sets -12 reps. Also hit a PB with with the bench press. Previously pressing 40kg and today I pressed 50kg 5 sets - 10 reps. Such a great feeling 😁πŸ’ͺ It's these small achievements and gains, knowing I'm getting stronger with consistency that makes it all well worth it and keeps me focused on my bigger goals. Consistency and mindset truly is the key πŸ”‘πŸ‘Œ #anytimefitness  #pushpullgrind  #gym  #newpb  #girlswhoworkout  #fitnessgoals  #dreambig  #goforit  #nopainnogain  #withpaincomesstrength  #nevergiveup  #itsworthit  #swole  #gymlife  #fitmum  #fitchick  #fitlife  #instadaily  #instafit  #instalike  #afhelensvale 
Back is slowly getting thicker, one day at a time πŸ‘Œ  Gotta stay motivated!  @fitbitsdotcom  #leangains #afhelensvale #anytimefitness #shredz #anb #aussiesupps #vantage #underarmour #wbff #fitnessmodel #triceps #gains #aesthetics #goldcoast #backday #motivation #gym #posingpractice #firsttimers #latts #mealprep #nixon
All stocked up at the gym thanks to @asnsouth and @asnjuggernaut the members are loving it πŸ’ͺ🏻πŸ’ͺ🏻 #afhelensvale #gym #gymlife #muscle #fitness #gc #results #asn #asnfuelled #asnripped #asndomination
Trained legs at Anytime Fitness Helensvale today.  It was so nice to have a change of scenery and some different equipment to play with. Focused on slow & heavy weights today to really feel that contraction in the muscles, with part of my workout including some static barbell lunges. I love the leg press machine here and I was excited to take advantage of the seated leg curl machine (don't have one at my gym) So I smashed those hammies till failure. I think it will be safe to say I'll be walking funny tomorrow πŸ˜‚πŸ˜¬ I'm absolutely enjoying making muscle gains, loving the journey, but I'm now starting to get that itch to see the results once I shred 😁 #teamdanjonesfit #fitfam #anytimefitnesshelensvale #anytimefitness #gymrat #gymlife #legday #girlswhosquat #girlswithmuscle #girlswhoworkout #anbasiapacific #anb #fitnessjourney #fitnesscompetitor #bikinicompetitor #trainhard #fitnessmotivation #afhelensvale
Trained legs at Anytime Fitness Helensvale today. It was so nice to have a change of scenery and some different equipment to play with. Focused on slow & heavy weights today to really feel that contraction in the muscles, with part of my workout including some static barbell lunges. I love the leg press machine here and I was excited to take advantage of the seated leg curl machine (don't have one at my gym) So I smashed those hammies till failure. I think it will be safe to say I'll be walking funny tomorrow πŸ˜‚πŸ˜¬ I'm absolutely enjoying making muscle gains, loving the journey, but I'm now starting to get that itch to see the results once I shred 😁 #teamdanjonesfit  #fitfam  #anytimefitnesshelensvale  #anytimefitness  #gymrat  #gymlife  #legday  #girlswhosquat  #girlswithmuscle  #girlswhoworkout  #anbasiapacific  #anb  #fitnessjourney  #fitnesscompetitor  #bikinicompetitor  #trainhard  #fitnessmotivation  #afhelensvale 
Leg day pump loves it 😎 Squats for days hopfully oneday they will grow! @fitbitsdotcom  #leangains #afhelensvale #anytimefitness #shredz #anb #aussiesupps #vantage #underarmour #wbff #fitnessmodel #legday #gains #aesthetics #goldcoast #quads #calves #hamstrings #fucked
Another day on the grind doing what i love best πŸ‘Š Funday sunday arm session! @fitbitsdotcom  #leangains #afhelensvale #anytimefitness #shredz #shoulders #gains #aesthetics #goldcoast #biceps #slowlygrowing #mealprep #motivation #gym #posingpractice #anb #aussiesupps #vantage #underarmour #wbff #fitnessmodel #triceps #straya #stayhumble #nixon #zooyork
Chest and shoulders with @tomsouthon supersets,dropsets smashed the lot πŸ˜‰ @fitbitsdotcom  @afhelensvale  #gains #aesthetics #goldcoast #chest #shoulders #afhelensvale #anytimefitness #fitnessmodel #wbff #biceps #slowlygrowing #mealprep #motivation #gym #posingpractice #2017 #anb #aussiesupps #vantage #underarmour
Every day is a new chance to be better than the last. Make the choice, grow, be better!! #betterthanyesterday #trainharder #pushfurther #muscle #fitness #altitudemask #fuckthatsucked #results #motivation #afhelensvale #asn #asnfuelled #asnripped #asndomination #merrychristmas
Trust yourself, have faith in yourself, learn to rely on yourself because more often than not you are the only one you can rely on! #strong #powerful #motivated #gymlife #nevergiveup #results #afhelensvale #gc #fitness #muscle #fitfam #asn #asnfuelled #asnripped #asndomination #betterthanyesterday
Don't quit, keep going, it will be worth it in the end! πŸ’ͺ🏻πŸ’ͺ🏻 #strong #muscle #fitness #goals #motivation #gym #gymlife #afhelensvale #gc #fitfam #betterthanyesterday #asn #asnfuelled #asnripped #asndomination
It's official!! Starting Tuesday the 13th we will have Benita available here at Helensvale to take care of all your massage needs. Remedial, Deep Tissue,Sports, Aroma Therapy, Relaxing and Pregnancy massage. Online booking available very soon with an exceptional start up special for one month only. Very exciting πŸ’ͺ🏻πŸ’ͺ🏻 #massage #recovery #muscle #fitness #gym #afhelensvale #gc
It's official!! Starting Tuesday the 13th we will have Benita available here at Helensvale to take care of all your massage needs. Remedial, Deep Tissue,Sports, Aroma Therapy, Relaxing and Pregnancy massage. Online booking available very soon with an exceptional start up special for one month only. Very exciting πŸ’ͺ🏻πŸ’ͺ🏻 #massage  #recovery  #muscle  #fitness  #gym  #afhelensvale  #gc 
Awesome night with an amazing person. 5km 17 obstacles left lying in our wake πŸ’ͺ🏻πŸ’ͺ🏻 #nightattack #truegrit #muscle #fitness #power #motivation #motivated #littlelegend #afhelensvale #asn #asnfuelled #asnripped #asndomination
Monday grind with @michaelpierifitness @sam_laker7 chest and triceps . Mixed it up and killed it πŸ‘Œ @fitbitsdotcom #leangains #afhelensvale #anytimefitness #shredz #shoulders #gains #aesthetics #goldcoast #chest #fitbits #fitnessmodel #wbff #underarmour #83kgs
Have you done your part? Get into the club, jump on one of our awesome cardio machines and rack up some k's #afhelensvale #moveit4movember #respectthesweat #gc
Repost from @vi55y using @RepostRegramApp - weights b4 dates  @afhelensvale @tkfitness_au #afhelensvale
Repost from @vi55y using @RepostRegramApp - weights b4 dates @afhelensvale @tkfitness_au #afhelensvale 
Repost from @tiiy_xo using @RepostRegramApp - Friends an gains πŸ’ͺ🏻 @tkfitness_au #afhelensvale  @afhelensvale
Repost from @tiiy_xo using @RepostRegramApp - Friends an gains πŸ’ͺ🏻 @tkfitness_au #afhelensvale  @afhelensvale
It's not too late to make a difference!! Get behind this amazing cause today #30Days30Dollars #afhelensvale #moveit4movember #30days30kms
Lucky I was #asnfuelled this morning, I had to tackle the hard stuff πŸ’ͺπŸ»πŸ˜‚ #gym #gymlife #afhelensvale #muscle #fitness #fitfam #gc #asn #asnfuelled #asnripped #asndomination #
Tag a friend that you challenge to MoveIt4Movember! It’s time to respect the sweat and make fitness apart of your lifestyle. Visit www.30days30dollars.com to register. #MoveItMovember #RespectTheSweat #RebelFm #30Days30Dollars #afhelensvale #AnytimeFitness Anytime Fitness Helensvale Rebel FM the Rock Station Green Tea X50
Win Win WIN!!! Here's another reason to get behind our massive Movember move month. Kicking off on Monday we have a 30 second push up challenge. You can do 1 or 100 as long as you can get the likes. Get creative, have some fun and make a difference. Film it, load it, # it and share it. #moveit4movember #respectthesweat #30secondpushupnomination #afhelensvale @anytimefitnesshelensvale
Win Win WIN!!! Here's another reason to get behind our massive Movember move month. Kicking off on Monday we have a 30 second push up challenge. You can do 1 or 100 as long as you can get the likes. Get creative, have some fun and make a difference. Film it, load it, # it and share it. #moveit4movember  #respectthesweat  #30secondpushupnomination  #afhelensvale  @anytimefitnesshelensvale
Movember 30 days 30 dollars  And now!!!!! 30 dollar PT πŸ’ͺ🏻πŸ’ͺ🏻 That's right, 5 x 60 minute Personal Training Sessions for $150 30 days 30 dollars $30 PT  Smash your goals at Helensvale Anytime Fitness this Movember!! #movember #afhelensvale #anytimefitness #personaltrainer #goals #succeed #results #health #fitness #motivation #gc
Awesome session smashed out thanks to the pre-workout combo that the man @asnjuggernaut suggested πŸ’ͺ🏻πŸ’ͺ🏻 Get into @asnsouth today for all the best supps and advice that you'll need!! #gym #gymlife #goals #gains #muscle #fitness #suppliments #results #fitfam #gc #afhelensvale #asn #asnfuelled #asnripped #asndomination
The girls smashing out a surfset session. Come along and try surf, sweat and survive on tuesday's at 6pm! Such a good class to improve balance and core strength #afhelensvale #anytimefitnesshelensvale #anytimefitnessaustralia #surfset #movember
Repost from @_jessnew using @RepostRegramApp - Just about dying after our session with @tkfitness_au 😹 @afhelensvale #afhelensvale
Repost from @_jessnew using @RepostRegramApp - Just about dying after our session with @tkfitness_au 😹 @afhelensvale #afhelensvale 
Repost from @vi55y using @RepostRegramApp - @afhelensvale #afhelensvale @tkfitness_au
Repost from @vi55y using @RepostRegramApp - @afhelensvale #afhelensvale  @tkfitness_au
Massive Movember month here at Helensvale. 30 days for $30 and a goal of 30 000kms. DM us for more information, give us a call on 5519 3722 or pop down to the club @movember #anytimefitnessmovember #anytimefitnessaustralia #movember #afhelensvale #cardiochallenge
Little snap from fridays back session with @michaelpierifitness πŸ‘Œ #leangains #afhelensvale #gymrat #aesthetics #goldcoast #backday #aussiesupps #vantage #seatedrow
Healthy Halloween! Come in for a training session #afhelensvale #anytimefitnesshelensvale
Repost from @___illicit using @RepostRegramApp - New singlet from @afhelensvale #afhelensvale
Repost from @___illicit using @RepostRegramApp - New singlet from @afhelensvale #afhelensvale 
The Health and Fitness expo delivered today! Also had the chance to meet @simeonpanda 🐼🐼🐼 Another fitness professional I have idolised since I started training! The man is huge! Awesome guy that I wish I could have talked to longer! #afhelensvale #panda #healthandfitnessexpo #fitness
The Health and Fitness expo delivered today! Also had the chance to meet @simeonpanda 🐼🐼🐼 Another fitness professional I have idolised since I started training! The man is huge! Awesome guy that I wish I could have talked to longer! #afhelensvale  #panda  #healthandfitnessexpo  #fitness 
Such an awesome time at the Fitness Expo meeting @zacsmithfitness ! A very humble and easy to talk to idol! #zsf #healthandfitnessexpo #brisbane #fitfam #afhelensvale
Sweet arm session this morning πŸ’ͺ🏻πŸ’ͺ🏻 pushing harder thanks to all the support from @asnsouth!!! #gym #gymlife #trainhard #results #muscle #fitness #fitfam #anytimefitnesshelensvale  #gc #goals #gains #asn #asnfuelled #asnripped #asndomination
The final results of my little cut, I did my best to not take things too hard core and serious and made sure I did a balance of nutrition and training. To keep things simple I added more cardio, dropped the weight gainer shakes, decreased the amount of Rice/Potato/Pasta I ate and trained a little more intense.  The result? Starting at 74.5kg and ending on 69.9kg! I'm of no delusion that my frame was already quiet lean however very happy with the extra definition I managed to add! #afhelensvale #gym #weddingprep #traintolookgoodnaked
The final results of my little cut, I did my best to not take things too hard core and serious and made sure I did a balance of nutrition and training. To keep things simple I added more cardio, dropped the weight gainer shakes, decreased the amount of Rice/Potato/Pasta I ate and trained a little more intense. The result? Starting at 74.5kg and ending on 69.9kg! I'm of no delusion that my frame was already quiet lean however very happy with the extra definition I managed to add! #afhelensvale  #gym  #weddingprep  #traintolookgoodnaked 
My @staarfitness pose!! Awesome organisation #cwisfitness #staar #staarfitness #afhelensvale
Happy monday from the Anytime Fitness Helensvale team. Here's a bit of motivation to kick start your week. Come in with a member tomorrow for train together tuesday to get a FREE workout! #afhelensvale #anytimefitnesshelensvale
Happy monday from the Anytime Fitness Helensvale team. Here's a bit of motivation to kick start your week. Come in with a member tomorrow for train together tuesday to get a FREE workout! #afhelensvale  #anytimefitnesshelensvale 
Saturday night spent the right way, need to work a bit harder on my lower absπŸ’ͺ🏼 #gymlife #fitchicks #fitfam #love #instafit #abs #chickswholift #anytimefitness #afhelensvale #gym #gymjunkie
What better way to spend a rainy Saturday. Come visit us at Anytime Fitness Helensvale and get started on your fitness journey #afhelensvale  #saturdaysession
What better way to spend a rainy Saturday. Come visit us at Anytime Fitness Helensvale and get started on your fitness journey #afhelensvale  #saturdaysession 
Feeling low on energy or your muscles are sore? Come see our friendly staff for advice on what to buy from our vending machine before or after a workout #afhelensvale
Feeling low on energy or your muscles are sore? Come see our friendly staff for advice on what to buy from our vending machine before or after a workout #afhelensvale 
Items for SALE: Gym bag (includes towel, shaker cup and water bottle $20) 3 redbulls for $5, 5 broccoli chips for $20, yoga mat $30 #afhelensvale
Items for SALE: Gym bag (includes towel, shaker cup and water bottle $20) 3 redbulls for $5, 5 broccoli chips for $20, yoga mat $30 #afhelensvale 
Friyay tomorrow! Tried out my new underarmour tights tonight and I'm in love😍 #underarmour #navy #activewear #chickswholift #fitfam #love #gym #gymlife #fit #happy #fitchicks #afhelensvale #anytimefitness #activelife
Repost from @anytimefitnessormeau using @RepostRegramApp - Are you getting the most out of your membership by staying up to date? #aformeau #anytimefitnessormeau #latestandgreatest #technology #afhelensvale
Cruise smashing out a bicep curl! #afhelensvale #curls #guns #anytimefitnesshelensvale
Our new group training schedule starts 24th of August. Come down and get a trial of our amazing class #afhelensvale #anytimefitnesshelensvale #anytimefitness
SALE this Wednesday from 9am-9pm. Come down and see us at Anytime Fitness Helensvale #afhelensvale #anytimefitnesshelensvale #anytimefitnessaustralia
When the pump and downlighting is hella real @anytimefitnessbrownsplains this will be my go to gym for the next few weeks πŸ‘ŒπŸΌπŸ˜ . . . . . . . . . #active #bodybuilding #cardio #exercise #fitness #fitnessjourney #anytimefitness #anytimefitnessaustralia #afhelensvale #bikinifitness #compprep #fitnessmodel #lifestyle #motivation #progresspic #training #weightloss #weighttraining #shamelessselefie #selfie #daltonfrankept #dfpt #bulking #anytimefitness  #happygirl #happy
When the pump and downlighting is hella real @anytimefitnessbrownsplains this will be my go to gym for the next few weeks πŸ‘ŒπŸΌπŸ˜ . . . . . . . . . #active  #bodybuilding  #cardio  #exercise  #fitness  #fitnessjourney  #anytimefitness  #anytimefitnessaustralia  #afhelensvale  #bikinifitness  #compprep  #fitnessmodel  #lifestyle  #motivation  #progresspic  #training  #weightloss  #weighttraining  #shamelessselefie  #selfie  #daltonfrankept  #dfpt  #bulking  #anytimefitness  #happygirl  #happy 
Some motivation for a tuesday. Get out there and achieve your goals with what ever it may be! #afhelensvale
Some motivation for a tuesday. Get out there and achieve your goals with what ever it may be! #afhelensvale 
Repost from @anikage9 using @RepostRegramApp - Last day on the GC. The past 6 weeks training @afhelensvale has been awesome. I played with some compound lifts for form and then finished off my full body circuit but couldn't resist adding in some work for the guns 😬 I'm chubby but happy. πŸ’‹πŸ’…πŸΌ . . . . . . #active #bodybuilding #cardio #exercise #fitness #fitnessjourney #anytimefitness #anytimefitnessaustralia #afhelensvale #bikinifitness #compprep #fitnessmodel #lifestyle #motivation #progresspic #training #weightloss #weighttraining #shamelessselefie #selfie #daltonfrankept #dfpt #bulking #anytimefitness #afhelensvale #happygirl #happy
Repost from @anikage9 using @RepostRegramApp - Last day on the GC. The past 6 weeks training @afhelensvale has been awesome. I played with some compound lifts for form and then finished off my full body circuit but couldn't resist adding in some work for the guns 😬 I'm chubby but happy. πŸ’‹πŸ’…πŸΌ . . . . . . #active  #bodybuilding  #cardio  #exercise  #fitness  #fitnessjourney  #anytimefitness  #anytimefitnessaustralia  #afhelensvale  #bikinifitness  #compprep  #fitnessmodel  #lifestyle  #motivation  #progresspic  #training  #weightloss  #weighttraining  #shamelessselefie  #selfie  #daltonfrankept  #dfpt  #bulking  #anytimefitness  #afhelensvale  #happygirl  #happy 
Last day on the GC. The past 6 weeks training @afhelensvale has been awesome. I played with some compound lifts for form and then finished off my full body circuit but couldn't resist adding in some work for the guns 😬 I'm chubby but happy. πŸ’‹πŸ’…πŸΌ . . . . . . #active #bodybuilding #cardio #exercise #fitness #fitnessjourney #anytimefitness #anytimefitnessaustralia #afhelensvale #bikinifitness #compprep #fitnessmodel #lifestyle #motivation #progresspic #training #weightloss #weighttraining #shamelessselefie #selfie #daltonfrankept #dfpt #bulking #anytimefitness #afhelensvale #happygirl #happy
Last day on the GC. The past 6 weeks training @afhelensvale has been awesome. I played with some compound lifts for form and then finished off my full body circuit but couldn't resist adding in some work for the guns 😬 I'm chubby but happy. πŸ’‹πŸ’…πŸΌ . . . . . . #active  #bodybuilding  #cardio  #exercise  #fitness  #fitnessjourney  #anytimefitness  #anytimefitnessaustralia  #afhelensvale  #bikinifitness  #compprep  #fitnessmodel  #lifestyle  #motivation  #progresspic  #training  #weightloss  #weighttraining  #shamelessselefie  #selfie  #daltonfrankept  #dfpt  #bulking  #anytimefitness  #afhelensvale  #happygirl  #happy 
Our awesome member Dakota smashing out a Saturday Session #afhelensvale
Our awesome member Dakota smashing out a Saturday Session #afhelensvale 
Thick thighs saves lives πŸ‘ in saying that, I've been eating a bit too much and so my weight gain is happening a bit too quickly for me to be comfortable with. Moving is stressful but once I settle, that compliance is coming back. Just riding the wave now 🌟 . . . . . . . #active #bodybuilding #cardio #exercise #fitness #fitnessjourney #anytimefitness #anytimefitnessaustralia #afhelensvale #bikinifitness #compprep #fitnessmodel #lifestyle #motivation #progresspic #training #weightloss #weighttraining #shamelessselefie #selfie #daltonfrankept #dfpt #bulking #anytimefitness #afhelensvale #happygirl #happy
Thick thighs saves lives πŸ‘ in saying that, I've been eating a bit too much and so my weight gain is happening a bit too quickly for me to be comfortable with. Moving is stressful but once I settle, that compliance is coming back. Just riding the wave now 🌟 . . . . . . . #active  #bodybuilding  #cardio  #exercise  #fitness  #fitnessjourney  #anytimefitness  #anytimefitnessaustralia  #afhelensvale  #bikinifitness  #compprep  #fitnessmodel  #lifestyle  #motivation  #progresspic  #training  #weightloss  #weighttraining  #shamelessselefie  #selfie  #daltonfrankept  #dfpt  #bulking  #anytimefitness  #afhelensvale  #happygirl  #happy 
Repost from @cwisfitness using @RepostRegramApp - Breakfast is definitely the most important meal of the day. This morning's breakfast is egg, spinach, shallot and ham in an omelet with avocado on toasts #afhelensvale #cwisfitness #trainhard #eatclean #eatcleantrainmean #breakfast #foodie
Pre holiday preparations for our amazing members Lex and Debbie. Warming up on our state of the art Precor Treadmills. #holidays #gym #helensvale #afhelensvale #fitcouple #traintogetherstaytogether #precor #fitness
🌟 Milestone 🌟 100kg Hip Thrust for two reps. I did three here but I'm not counting that last one. I was just being a shit lmfao. @daltonfrankept as always showing me the ropes and teaching me how to be a bamf . . . . . . . . . #active #bodybuilding #cardio #exercise #fitness #fitnessjourney #anytimefitness #goodlife #afhelensvale #bikinifitness #compprep #fitnessmodel #lifestyle #motivation #progresspic #training #weightloss #weighttraining #shamelessselefie #hipthrust #glutes #happygirl #happy #girlswholift #pb #daltonfrankept #dfpt
🌟 Milestone 🌟 100kg Hip Thrust for two reps. I did three here but I'm not counting that last one. I was just being a shit lmfao. @daltonfrankept as always showing me the ropes and teaching me how to be a bamf . . . . . . . . . #active  #bodybuilding  #cardio  #exercise  #fitness  #fitnessjourney  #anytimefitness  #goodlife  #afhelensvale  #bikinifitness  #compprep  #fitnessmodel  #lifestyle  #motivation  #progresspic  #training  #weightloss  #weighttraining  #shamelessselefie  #hipthrust  #glutes  #happygirl  #happy  #girlswholift  #pb  #daltonfrankept  #dfpt 
Im really starting to enjoy training the guns just from the pump I get on my baby biceps πŸ˜πŸ˜‚ now accepting all crazy arm sessions in my DM. Help me grow fam I'm certainly eating enough to allow it πŸ˜… . . . . . . . #active #bodybuilding #cardio #exercise #fitness #fitnessjourney #anytimefitness #anytimefitnessaustralia #afhelensvale #bikinifitness #compprep #fitnessmodel #lifestyle #motivation #progresspic #training #weightloss #weighttraining #shamelessselefie #selfie #daltonfrankept #dfpt #bulking #anytimefitnesslabrador #afhelensvale #happygirl #happy
Im really starting to enjoy training the guns just from the pump I get on my baby biceps πŸ˜πŸ˜‚ now accepting all crazy arm sessions in my DM. Help me grow fam I'm certainly eating enough to allow it πŸ˜… . . . . . . . #active  #bodybuilding  #cardio  #exercise  #fitness  #fitnessjourney  #anytimefitness  #anytimefitnessaustralia  #afhelensvale  #bikinifitness  #compprep  #fitnessmodel  #lifestyle  #motivation  #progresspic  #training  #weightloss  #weighttraining  #shamelessselefie  #selfie  #daltonfrankept  #dfpt  #bulking  #anytimefitnesslabrador  #afhelensvale  #happygirl  #happy 
Come on down and check out some of our awesome equipment! #afhelensvale
Come on down and check out some of our awesome equipment! #afhelensvale 
I don't know wtf I was doing staying in a deficit for years trying to get small but all I know is I got some incredible coaching advice and am eating big and looking better than I ever did ha. . . . . #active #bodybuilding #bootybuilding #cardio #exercise #fitness #fitnessjourney #anytimefitness #anytimefitnessaustralia #afhelensvale #bikinifitness #compprep #fitnessmodel #lifestyle #motivation #progresspic #training #weightloss #weighttraining #shamelessselefie #selfie #daltonfrankept #dfpt #bulking
I don't know wtf I was doing staying in a deficit for years trying to get small but all I know is I got some incredible coaching advice and am eating big and looking better than I ever did ha. . . . . #active  #bodybuilding  #bootybuilding  #cardio  #exercise  #fitness  #fitnessjourney  #anytimefitness  #anytimefitnessaustralia  #afhelensvale  #bikinifitness  #compprep  #fitnessmodel  #lifestyle  #motivation  #progresspic  #training  #weightloss  #weighttraining  #shamelessselefie  #selfie  #daltonfrankept  #dfpt  #bulking 
If you need help in the gym, one of our awesome personal trainers or staff are always willing to sit down and help you out! #anytimefitnesshelensvale  #afhelensvale #helpishere #love #fitness #inspiration #motivation #gym #anytimefitness
Hey guys. Tuesday afternoon is bring a friend for free. Train with a mate and get double the results #afhelensvale #anytimefitnesshelensvale
Stay focused on your goals and you will achieve greatness. Always be the hardest worker in the room but stay humble πŸ‘Š  Getting it done with @sam_laker7  #anb #aussiesupps #afhelensvale #stayhumble #hardestworkerintheroom #fitnessmodel #gains
No filter but anabolic lighting for my 5am session 😁 squats, DB Romanian deadlifts, and DB lunges for lower body and DB shoulder presses and BB curls with an ab finisher. Training is so good when you are eating so much food 😳 . . . . . #active #bodybuilding #bootybuilding #cardio #exercise #fitness #fitnessjourney #anytimefitness #anytimefitnessaustralia #afhelensvale #bikinifitness #compprep #fitnessmodel #lifestyle #motivation #progresspic #training #weightloss #weighttraining #shamelessselefie #selfie #daltonfrankept #dfpt
No filter but anabolic lighting for my 5am session 😁 squats, DB Romanian deadlifts, and DB lunges for lower body and DB shoulder presses and BB curls with an ab finisher. Training is so good when you are eating so much food 😳 . . . . . #active  #bodybuilding  #bootybuilding  #cardio  #exercise  #fitness  #fitnessjourney  #anytimefitness  #anytimefitnessaustralia  #afhelensvale  #bikinifitness  #compprep  #fitnessmodel  #lifestyle  #motivation  #progresspic  #training  #weightloss  #weighttraining  #shamelessselefie  #selfie  #daltonfrankept  #dfpt 
This month's challenge. See staff to be time #afhelensvale
Come down to Anytime Fitness Helensvale today to work of your weekend cheat meal. Give us a call on 5519 3722 to start your FREE 7 day trial #afhelensvale
Come down to Anytime Fitness Helensvale today to work of your weekend cheat meal. Give us a call on 5519 3722 to start your FREE 7 day trial #afhelensvale 
A bit of interesting facts. Don't forget on tuesday's members can bring in a friend to train for free! #afhelensvale #anytimefitnesshelensvale
Pokemon's have been spotted in the gym! #afhelensvale #pokemongo #anytimefitnesshelensvale
X50 down here setting up for the taste tester. Come on down and try there awesome products #afhelensvale #anytimefitnesshelensvale #x50
X50 taste testing this monday. Come on down and try the great range of products #afhelensvale #anytimefitnesshelensvale #x50 #greenteax50
Start your day off with this banger exercise!! This triangle  push-up variation is using extreme core mobility & strength ensuring the legs do not fall off the fit-ball whilst doing a leg flexion.  #chestexercises #legexercises #abexercises #trysomethingnew #fitness #afhelensvale #4evafit_personaltraining #gym
Come on down and do as many miles as you can tomorrow for the Anytime Fitness Expresso Challenge. Help us take out the number 1 spot in the world. Any amount of miles would help us heaps! #anytimefitness #afhelensvale #afmadness
Come on down and do as many miles as you can tomorrow for the Anytime Fitness Expresso Challenge. Help us take out the number 1 spot in the world. Any amount of miles would help us heaps! #anytimefitness  #afhelensvale  #afmadness 
So proud of the Anytime Fitness Helensvale team for making the top 16 in the AF Madness Expresso Challenge and qualifying for the next round on the 5th of July. Thank-you to everyone who came and contributed to the total amount of miles. See you all next tuesday for the next round! #afhelensvale #afmadness
So proud of the Anytime Fitness Helensvale team for making the top 16 in the AF Madness Expresso Challenge and qualifying for the next round on the 5th of July. Thank-you to everyone who came and contributed to the total amount of miles. See you all next tuesday for the next round! #afhelensvale  #afmadness 
Less than an hour now Anytime Fitness Helensvale!! Come on down and participate in the AF Madness Challenge between 2pm today and 2pm tomorrow. See you there #afhelensvale
Less than an hour now Anytime Fitness Helensvale!! Come on down and participate in the AF Madness Challenge between 2pm today and 2pm tomorrow. See you there #afhelensvale