"Spend more of your time on what gives you energy and less of your time on what takes it away" 🌬 With the long weekend coming up lets all start it off by joining me on your mats this Thursday evening 💪🏻🙌👌🏾 Watch this space for class details!!🙏🏼☀️🍃 #mettacoreperth#perthyoga#yogainthepark#eveningflow
Upper Fix Complete ~ #motivationalmonday Just Press Play!! Fight the urge to skip the workout! We've got #GOALS !! If I can make time as a single mom of 2, enterprenuer and with a full time job, so can You!! Let's chat today! I'd love to help you reach your goals too!!
Meal Prep Sunday ~ Finally Complete! This week we are having Sweet Italian Sausage with Onion and Peppers, Tilapia with Zucchini, and Greek Salad with Onion, Cucumber and Tomato with Halos and Grapes for snack and all for around $32 at Aldi. Happy Sunday!! #mealprep#mealprepplanning#mealprepsunday
Day 7 👉🏼 #LovelyYogaBends is any kind of #hollowback Let's play together: can you find the cat? 👀😂 . . . Hosts @thegivingmom @summerperez @getfityogagirl @wildmoonyoga Sponsors @aloyoga @liforme @reidbeads
Butterfinger Morning Shake ~ I drink my shake at least 5 out of 7 days of the week. I don't get tired of it. It's actually the easiest and healthiest meal of my day because it is packed with all of things that my body needs. Its curbs the morning hunger till lunch and gives me a boost of energy. I drink it because I like it. If you'd like to try it, let me know and I'll send you a link! Happy Friday!! #shakeology
Holy Soreness Batman ~ Started a New Workout yesterday and I am feeling it today! Today is Friday and I've got Day 2 when I get home. Wonder what Autumn has in store for me today? #pinchamayurasana#forearmfriday#forearmstand
STRENGTH does not come from doing what you CAN do but by doing what you thought you CANT ~ Day 1/21 and I seriously thought I couldnt do it BUT I kept pushing myself and then thought, "Its over already!" Either you let your mind think that you can't or you show it that you can! If you think you can't workout every day, you are wrong!! You can! Join my team and I'll encourage you and hold you accountable until you see that you can do it!