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TRX, great alternative workout. Great for cross training, bodyweight workout, at home workout, travel or rest day workout. . . . The workout  4 sets, 20 reps each Squats Back row Chest press  Pencil squats Bicep curls  Lunge  Plank knee to chest  Push ups. . . . #trx #trxworkout #totalbodyworkout #homeworkout #bodyweighttraining #crosstrainng #fitness #workout  #fitnesseveryday #activerestday #activelifestyle #goals #healthandfitness #fastedworkout
weekends and sunshine ☀️ the best after #17.5 #gooutforawalk #nocouchpotato #activerestday #doberlove #viszlalove #crossfitgirl
Haha! 😂😂
Haha! 😂😂
Long run and hills training for a half and Wasatch Back today with my sista! She makes it so much more fun, never a dull moment 😂🏃 . . . #activerestday #runrunrun #training #halfmarathontraining #ragnartraining #hills #longrun #fitmom #fitlife #weekend #sisters #springtime #running #sweateveryday #runyourday #hustle #setgoals #workhardtoreachthem #beautyinstrength #strongnotskinny #doitforyou #beanexample #keepgoing #evenwhenitshard #fitlife #americanarsenal
Long run and hills training for a half and Wasatch Back today with my sista! She makes it so much more fun, never a dull moment 😂🏃 . . . #activerestday  #runrunrun  #training  #halfmarathontraining  #ragnartraining  #hills  #longrun  #fitmom  #fitlife  #weekend  #sisters  #springtime  #running  #sweateveryday  #runyourday  #hustle  #setgoals  #workhardtoreachthem  #beautyinstrength  #strongnotskinny  #doitforyou  #beanexample  #keepgoing  #evenwhenitshard  #fitlife  #americanarsenal 
#restday . I want nothing more than to be able to spend the day outside with my children. However, it is pouring rain here on #vancouverisland. So we are going shopping for a #chinup Bar to add to my home collection. 1 week left in the #250kchallenge. We are also going shopping for a #swimsuit to wear in my final progress photos. Honestly never thought I would be excited about swimsuit shopping again. #happymomma #happy #lifeandbelifted #lifestyle #raisemright #lovemykids #gratitude #gains #proud #progress #shopping #swimsuitready #girlsthatlift #restday❤️ #swimwear q#bestself #transformforlife #transformation #activerestday #shopping #progress #nosun #rain #fitmom #fitness #health #girlswholift @bodybuildingcom @optimumnutrition
#restday  . I want nothing more than to be able to spend the day outside with my children. However, it is pouring rain here on #vancouverisland . So we are going shopping for a #chinup  Bar to add to my home collection. 1 week left in the #250kchallenge . We are also going shopping for a #swimsuit  to wear in my final progress photos. Honestly never thought I would be excited about swimsuit shopping again. #happymomma  #happy  #lifeandbelifted  #lifestyle  #raisemright  #lovemykids  #gratitude  #gains  #proud  #progress  #shopping  #swimsuitready  #girlsthatlift  #restday ❤️ #swimwear  q#bestself  #transformforlife  #transformation  #activerestday  #shopping  #progress  #nosun  #rain  #fitmom  #fitness  #health  #girlswholift  @bodybuildingcom @optimumnutrition
Sundays are my active rest day. I go for a walk and then come home and do Pilates.  I enjoy my walk because I look for flowers and trees that we can plant in our yard. I always come home feeling inspired and motivated to do work around the house. We definitely want to plant this type of tree in our front yard. Can I just take that whole garden and have it placed in front of my house, pretty please 😃  Pilates is low impact and it feels great! Cali joins me for Pilates because she likes attacking my shoes laces 😸  I'll spend the rest of my day cooking, cleaning and doing laundry so that when Willie gets home we can finally relax and spend some time together! Plus I like a clean house and having food to eat 😉 . . #inspiration #motivation #nature #pilatesfx #cali #calico #itsthelittlethings #activerestday #momlife
Sundays are my active rest day. I go for a walk and then come home and do Pilates. I enjoy my walk because I look for flowers and trees that we can plant in our yard. I always come home feeling inspired and motivated to do work around the house. We definitely want to plant this type of tree in our front yard. Can I just take that whole garden and have it placed in front of my house, pretty please 😃 Pilates is low impact and it feels great! Cali joins me for Pilates because she likes attacking my shoes laces 😸 I'll spend the rest of my day cooking, cleaning and doing laundry so that when Willie gets home we can finally relax and spend some time together! Plus I like a clean house and having food to eat 😉 . . #inspiration  #motivation  #nature  #pilatesfx  #cali  #calico  #itsthelittlethings  #activerestday  #momlife 
La capital mundial del Pez Vela! #SaliyEnamoratedeGuate #ActiveRestDay #enelMarlaVidaesmasSabrosa #Repost @visitguatemala_ with @repostapp ・・・ Meanwhile at @casaviejalodge
Such a simple pose for some but man, do I hate it. Tight hamstrings and tight shoulders make me feel like my butt never leaves the ground.  Off to the gym for some cardio and then a hot bath to rest these sore muscles 🛁💆🏼 - - - - - #bridgepose #exercise #sore #needtostretch #trainhard #gym #activerestday #crosstrain #yoga #notmybest #personalday #nike #nikemetcon
My precious 😄 A total non-fitness and non-landscape post, but I just had to take some pics of my car once I finally washed it at my parents 😅 Well, it's good activity for an active restday.  #vw #golf #vwgolf #golfcar #car #mycar #carlovers #myprecious #mypet #carwashing #activerestday
Little outdoor fun between my walk. #restdaymode #pushupsarestillhard #outdoorfun
My first cool hike in Lebanon 😍 with some strong strong friends!  Outside the gym; yet enjoyed my time and moved the booty ... 😜 #iwanttogoback #outdoorfun #activerecovery #activerestday #hiking #hikingadventures #hikinggains
I swear Ted is the human Gumby but he always makes me feel so..... AAAAAAAWESOME! ✌🏼️💞🌱 #musclerecovery #yoga #activerestday #breathein #exhale #dontforgettostretch #letitgo #beachbodyondemand #noexcuses
Aktívny oddych na slniečku/active resting on the sun #enjoytheride #enjoytheday #slovakia #MTB #cerov #activelife #bike #biker #activerestday #lazerhelmets #lazersport #insta_svk #windy #sunnyday
Sundays are for stretching, relaxing, and enjoying family time. Oh yeah....And grocery run, loads of laundry, cooking, keeping everyone alive, fed, and happy😂. . . . #momlife #wifelife #2kids #sundays #activerestday #T25stretch #familytime #cooking #laundry #neverends #blessednonetheless #blessed
I can feel the sweat dripping down from hair down to my back! BEST feeling ever!! 🤘🏻💪🏻😅 6 Min ON 3 Min Rest Pace 5 Min ON 2:30 Min Rest Pace 4 Min ON 2 Min Rest Pace 3 Min ON 1:30 Min Rest Pace  2 Min ON 1 Min Rest Pace 10 Min ON 5 Min Rest Pace  @street_parking @streetparkingmembers #streetparking #Sweatitout #endurance #runner #fitmommy #activerestday #sundayrunday #asilaydying #trainfortheunknown
Zeit: 2:37⏱ Höhenmeter: 1550 🏔 Hunde: 4 🐕 Germknödel: 1 😆  Active Rest auf der Rax, wolkenloser Himmel, Schnee, Sonne, 4 übermotivierte Hunde...was will man mehr? Und jetzt ein Nickerchen 😴  #activerestday #activerest #wandern #hiking #rax #unterwegsmitderhundelady #springtime #spring #outdoor #fitfam #cardio #germknödel #Belohnung #qualitytime
Taking sake on the kayak for the first time! #helovesit #canyonlaketx #relax #sundayfunday #nofish #minpin #activerestday #sake #blackandbrown
Active recovery Sunday starts off with a jog around my neighborhood. Gorgeous morning in Tempe... #sundaymorning #tempe #sellahpark #beautifulmorning #morning #getoutside #run #hitthepavement #activerecovery #activerestday
Took Cleo out for a 5km PW with short running intervals to test my knee and to test Cleo. Surprised by how well she behaved when running for the first time with a human. I'm a proud dog mama of a great pup ❤ ~☆~☆~☆~☆~☆~☆~☆~ Tog med Cleo ut för en 5km PW med korta löpnings intervaller för att testa mitt knä och testa Cleo. Glatt överraskad över hur bra hon skötte sig för sin första springtur med en människa. Jag är en stolt hund mamma av en super valp ❤  #Workout #ActiveRestDay #SortOfRestday #OrNot #Dogs #Dog #DogWalk #RunningWithDogs #HuntingDog #HuntingDogs #SwedishElkhound #Pup #Puppy #PW #5km #Run #Jogger #ProudDogMom #DogLove #LifeWithDogs #LifeWithPups #Hund #Hundar #JaktHund #HundPromenad #SpringaMedHund #Jämthund #Valp #Springa #LivetMedValp
Took Cleo out for a 5km PW with short running intervals to test my knee and to test Cleo. Surprised by how well she behaved when running for the first time with a human. I'm a proud dog mama of a great pup ❤ ~☆~☆~☆~☆~☆~☆~☆~ Tog med Cleo ut för en 5km PW med korta löpnings intervaller för att testa mitt knä och testa Cleo. Glatt överraskad över hur bra hon skötte sig för sin första springtur med en människa. Jag är en stolt hund mamma av en super valp ❤ #Workout  #ActiveRestDay  #SortOfRestday  #OrNot  #Dogs  #Dog  #DogWalk  #RunningWithDogs  #HuntingDog  #HuntingDogs  #SwedishElkhound  #Pup  #Puppy  #PW  #5km  #Run  #Jogger  #ProudDogMom  #DogLove  #LifeWithDogs  #LifeWithPups  #Hund  #Hundar  #JaktHund  #HundPromenad  #SpringaMedHund  #Jämthund  #Valp  #Springa  #LivetMedValp 
Superfood salad 🥗 rocket, sprouts, carrot, beetroot, tomato, cucumber, avocado, turkey topped with an egg 😍 #lunch #foodlove #foodisfuel #fuel #nutrition #healthy #gutfood #healthyeating #mealplan #ibs #guthealth #refuel #gym #activerestday #lowcarb #protein #micronutrients #veggies #superfood #salad 🥑🥕🥒🍳🥗🥄
Sunday is my active rest day so I choose a low impact/ feel good workout. Today, I chose my all time favorite... Dirty 30 from the 21 Day Fix program!! Happy Sunday, friends!! 💜
Sunday is my active rest day so I choose a low impact/ feel good workout. Today, I chose my all time favorite... Dirty 30 from the 21 Day Fix program!! Happy Sunday, friends!! 💜
W kazdym planie treningowym powinien sie znalezc #restday 😊 czasem trzeba dac na luz, odpoczac aby wrocic z podwojna sila 💪🔩🔥dzis #silownia odpada ale moze #rower ? 🚲 #me #selfie #gymgirl #crossfitgirl #fitgirl #instagirl #fitfam #fitspo #outofgym #activerestday #motivation #polishgirl #motywacja #photooftheday #polskadziewczyna #szczecin #polska
#happymothersday gave myself a present with a great weight loss and being under the stone bracket!! My #eggsandbacon #brunch was made for me this morning and we're heading out for an #activerestday soon #weightlossjourney #weightloss #weighday
Waking up the body by doing some gentle spinal rotations with @benjaminbuus on an early sunday  morning in the dojo. It's really hard to keep arms and feet in the mat at all times #notsosuppleleopard #BÆSTtræning #weekendBÆST #spinalrotation #floorwork #wakeup #lazysunday #activerestday #needspractice #movementpatterns #naturalmovement #whatmakesyoumove
Saturday workouts are so underrated. I can't go a day without thinking I want to get my work out in. I need the rest so sometimes I just go in for stretching and using the sauna. Today I had an active rest day so I went in and did cardio and stretched some too. What did you do for your Saturday workout? 🤗 . . . . . #sacramento #girlswholift #girlsshouldlift #dedication #discipline #determination #bikini #bikiniprep #bikinicompetitor #bikinicompetition #activerestday
Sooo... #RestDays I clean my house... I burned more calories on my #restday than when I workout. 😂 Okay, so I've been in #SpringCleaning mode so it was almost a 12 hour day of getting rid of crap and packing stuff to donate. Getting rid of old clothes that don't fit. Prepping for my shopping spree when I hit my goal. However, all my #skinnyclothes are getting too bit. I am not resting properly apparently. #ActiveRestDay
Sooo... #RestDays  I clean my house... I burned more calories on my #restday  than when I workout. 😂 Okay, so I've been in #SpringCleaning  mode so it was almost a 12 hour day of getting rid of crap and packing stuff to donate. Getting rid of old clothes that don't fit. Prepping for my shopping spree when I hit my goal. However, all my #skinnyclothes  are getting too bit. I am not resting properly apparently. #ActiveRestDay 
Late night run. Not as fast as I'd like but I'm happy and feel accomplished!  #tiulasvegas #tiuvegas #activerestday #latenightrun #run
When the boyfriend has the car and you want coffee with the BFF you walk to the shops with a 30min goal.  Going on 3hrs sleep due to a sick miss who didnt want to sleep last night, i think we nailed it and earnt our coffee/babycino . . . . . #fitmum #willwalkforcoffee #runningmumsaustralia #walking #weightlossjourney #gettingfit #gettingstrong #changes #healthyeating #healthylifestyle #cardio #activerestday
Day 18/56 - I know, I know... it's rest day on 12WBT but I had so much energy today and after the farmers markets both kids went to bed so I did my own little workout 😃😃😃 #12wbt #12wbtmarchround #ivegotgoals #losingbabyweight #6weekstovegas #activerestday
Gotta love when you stumble across these Legends on the way to the Aqua park for a active rest day  lol ' JAW ' @jaw_global #crossfit #crossfitter #Gymnastics #Jaw #grips #jawglobel #dedication  #motivation #nevergiveup #keepmovingforward #makeitcount #fit #fitness #healthy #workout #gymtime #training #coolum #activerestday #lift #olyfit #Cfmb #crossfitmoretonbay #crossfitopen #intheopen #sunshine #sunshinecoast
Meal Prep ☑️ making sure everything is prepared for the week makes all the difference, it's honestly the only way we can make our schedule work. This program isn't just about the lifting, it's a huge challenge to make sure our nutrition is in check. A well balanced diet is the only way to gain the muscle and health that we desire 💪🏻🍎💪🏽 #goals #stayinghealthy #couplesworkout #preparationiskey #bodybuilding #krisgethin #krisgethinmusclebuildingtrainer #mealprep #activerestday #beprepared #thankgoodnessforziploc #ready
Meal Prep ☑️ making sure everything is prepared for the week makes all the difference, it's honestly the only way we can make our schedule work. This program isn't just about the lifting, it's a huge challenge to make sure our nutrition is in check. A well balanced diet is the only way to gain the muscle and health that we desire 💪🏻🍎💪🏽 #goals  #stayinghealthy  #couplesworkout  #preparationiskey  #bodybuilding  #krisgethin  #krisgethinmusclebuildingtrainer  #mealprep  #activerestday  #beprepared  #thankgoodnessforziploc  #ready 
Sunday morning run with @the_gym_is_my_thing completed 🏃🏽‍♀️🌿😅 #NikeRunClub #AppleWatch #WillCardioForCarbs
Sunday Stretch and run day!!! 🏃🏻 #sunday #wellness #activerestday
I am not allowed to run until after my MRI next week, but my doctor never said anything about a long, hilly walk 😜 3.68 miles around Mission Bay, the Dogpatch, and Potrero Hill is exactly what I needed 🙏🏼💁🏻❤ 🌁 Active Rest Day ✔
I am not allowed to run until after my MRI next week, but my doctor never said anything about a long, hilly walk 😜 3.68 miles around Mission Bay, the Dogpatch, and Potrero Hill is exactly what I needed 🙏🏼💁🏻❤ 🌁 Active Rest Day ✔
You're looking at one happy and proud small business owner right here! 🤗 Had the honored opportunity to make the centerpieces for the Greater Flint Sunrise Rotary's 25th Silver Jubilee tonight!!! Crossing my fingers I'll get some new clients for some summer events!!! 😬🤞🏼 Now I'm at my father-in-laws for some grub...I love it when I get to do all the work and then leave!!! 😉 Time for chicken, @core and #marchmadness !!! The perfect #activerestday ☺️ #tiuteam #tiugirl #tiucommunity #tiumichigan #tiumom #tiumomlife #fitmom #fitmomlife #tiugirlboss #mompreneur #creative #smallbusiness #proudmomma #happywifehappylife #glitter #floatingcandles #rotarian #jubilee @toneitup @karenakatrina #saturday #saturdaynight #feelingsuccessful @3cheersevents
You're looking at one happy and proud small business owner right here! 🤗 Had the honored opportunity to make the centerpieces for the Greater Flint Sunrise Rotary's 25th Silver Jubilee tonight!!! Crossing my fingers I'll get some new clients for some summer events!!! 😬🤞🏼 Now I'm at my father-in-laws for some grub...I love it when I get to do all the work and then leave!!! 😉 Time for chicken, @core and #marchmadness  !!! The perfect #activerestday  ☺️ #tiuteam  #tiugirl  #tiucommunity  #tiumichigan  #tiumom  #tiumomlife  #fitmom  #fitmomlife  #tiugirlboss  #mompreneur  #creative  #smallbusiness  #proudmomma  #happywifehappylife  #glitter  #floatingcandles  #rotarian  #jubilee  @toneitup @karenakatrina #saturday  #saturdaynight  #feelingsuccessful  @3cheersevents
Absolutely gorgeous spring weather for a walk around Deer Lake with my girl today 💕🐶🌞 #doggydate #spring #sunshine #dogsofinstagram #colliesofinstagram #roughcollie #tuckeredpup #lassie #shessopretty #activerestday
Stuck in traffic but it's all good. I'm still zen as F thanks to a nice 90 minute vinyasa class. #yoga  #activerestday #250kchallenge #namaste
When you take advantage of the sunny weather to go for a 8km Pokémon walk 😂 #springtime #pokehunting
This Light active stretching has been one of the most painful 😖 stretches for my groin and hamstring regions. But it hurts so good though. Give it a try on your rest day or after your legs workout, it will maximize the blood flow into your lower extremity.
This Light active stretching has been one of the most painful 😖 stretches for my groin and hamstring regions. But it hurts so good though. Give it a try on your rest day or after your legs workout, it will maximize the blood flow into your lower extremity.
Just cause it's a rest day doesn't mean you can't do a little bit of exercise in the gym or at home.  Active rest days help with healing your muscles by allowing blood to more efficiently flow through out you body,  which helps remove lactic acid and rebuilds muscle more efficiently! Did 5 sets first two sets for 30 reps and I believe this one was 25 and finished last two at 20 reps. #bodyweight #resistanceband #resistancebands #resistance #strength #endurance #activerestday #weekend #gym #trainingtips #muscle #bodybuilding #athlete #fitness #fitstagram #gymshark #keeppushing
Just cause it's a rest day doesn't mean you can't do a little bit of exercise in the gym or at home. Active rest days help with healing your muscles by allowing blood to more efficiently flow through out you body, which helps remove lactic acid and rebuilds muscle more efficiently! Did 5 sets first two sets for 30 reps and I believe this one was 25 and finished last two at 20 reps. #bodyweight  #resistanceband  #resistancebands  #resistance  #strength  #endurance  #activerestday  #weekend  #gym  #trainingtips  #muscle  #bodybuilding  #athlete  #fitness  #fitstagram  #gymshark  #keeppushing 
Active rest day ☀️ my usual active rest day is Friday, but I subbed a cycle class yesterday and switched it to today. I'm tired. Yesterday was jam packed and then was out until 3 am (Beauty and the Best was SO good!). My kiddos had me up early of course. Didn't want to be a bum, so I got right into today's day 27- step into your power of #yogarevolution and took the kiddos outside to play. More yoga, core, foam rolling, bike riding with the munchkins and pulling weeds.. My kind of day💛 #toneitup #tiuteam #bounceenergyball
Active rest day ☀️ my usual active rest day is Friday, but I subbed a cycle class yesterday and switched it to today. I'm tired. Yesterday was jam packed and then was out until 3 am (Beauty and the Best was SO good!). My kiddos had me up early of course. Didn't want to be a bum, so I got right into today's day 27- step into your power of #yogarevolution  and took the kiddos outside to play. More yoga, core, foam rolling, bike riding with the munchkins and pulling weeds.. My kind of day💛 #toneitup  #tiuteam  #bounceenergyball 
"Lead with your crotch" hmmm.....? #youreabadass  #TeamFightToFinish
Happy weekend y'all!⛅ This weekend we celebrate birthdays!  #tiusaturday #activerestday #tiumichigan #tiuannarbor #tiuteam #weekend
Workout this morning was a #barre class followed by #zumba class at #LAFC 💃🏻 Refuel is this delicious vegan acai bowl. Made with @perfectfit and a ton of blueberries. Green tea to drink. Have a wonderful weekend babes, xo  #foodie #beautyfood #cleaneating #clearskin #tiuteam #tiugirl #tiulife #tiubride #tiumeals #tiucheckin #tiuapproved #activerestday @toneitup @karenakatrina