#activerestday medias

Photos

Taking an active rest day today. Doing some Yin yoga to stretch out my tight muscles, first thing this morning & took doggies for their walk.  As soon as I put my mat down, I have helpers!  I am my #1. If I'm not taking care of me first, then I'm not going to be an effective friend, student, mom, worker, etc.  #AshleyHornerTransformYouChallenge #Activerestday #yinyoga #fitnessislife #transformationgoals #noexcuses #MagnifyYou
This morning it was me and my mat 🙏🏻 I had a plan to do tomorrow's workout this morning so that I could do the Live workout tomorrow; but I woke up sore, listened to my body, and completed a 30 minute yoga flow instead. It is important to listen when your body needs a break, stretch it out, and be content with a day of rest. #tiuteam @toneitup #TIU #summertoneup #tiuindy #tiumom #tiucheckin #tiugirl #tiucommunity #healthylifestyle #healthyliving #goals #fit #fitness #fitlife #fitmom #fitnesslove #fitnesswomen #workout #activerestday #exercise #health #healthy #yoga #namaste
This morning it was me and my mat 🙏🏻 I had a plan to do tomorrow's workout this morning so that I could do the Live workout tomorrow; but I woke up sore, listened to my body, and completed a 30 minute yoga flow instead. It is important to listen when your body needs a break, stretch it out, and be content with a day of rest. #tiuteam  @toneitup #TIU  #summertoneup  #tiuindy  #tiumom  #tiucheckin  #tiugirl  #tiucommunity  #healthylifestyle  #healthyliving  #goals  #fit  #fitness  #fitlife  #fitmom  #fitnesslove  #fitnesswomen  #workout  #activerestday  #exercise  #health  #healthy  #yoga  #namaste 
Its my last week of @jimstoppani Superman program. Mixing up my active rest days and tried swimming today. Swam for 40 minutes and loved it! Salt water pools are amazing! 🏊🏻👍🏻 #lifetimefitness #swimming #activerestday #jymlife #jymarmy
Day 24/100: Late night stretches, lord knows I need 'em // #workitout100 #workitout100challenge #activerest #activerestday #stretch #yoga #exercise
More like 3:45 am... 😴☕️☕️☕️ #MakeTime #ButFirstCoffee #parenthood #MeTime #ActiveRestDay #CardioOnly #Mrs #COFFEE 💗
Why just walk your dog when you can squat and lunge along the way? 😄 * #activerestday #fitfam #fitat52 #fitlifestyle #mevsme #workingout #goals #sunshine #healthy #purpose  #strongnotskinny #mydogthinksimnuts
If a year of ice skating lessons taught me anything- it taught me how to do a pistol squat. 😎😂 🎥: @kristancleto #shoottheduck #pistolsquat #stillgotit #gym #gymlife #activerestday #cardio #bodyweight #lightweight #quads #hamstrings #glutes #tighthips #strengthtraining #daytwo #glycogensynthaseactive #imsohungry #quadzilla #thickthighssavelives
Hiking makes life more peaceful. Stay driven my friends! ---- #Blessed #performixdriven
When you start to take dieting seriously and introduce your first low carb day! Pray for me people this is going to be a long ass day! Though least my breakfast is prepped lol! Sugar snap peas with 2 whole eggs and 100g egg whites with musclefoods low fat sausages.... #prep #breakingthefast #lowcarbdiet awwdaprotein #dietingstartsnow #activerestday #personaltrainer #onlinecoach #macros #flexibledieting #iifym #healthy #glasgow #cfptfitness
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Vesper & Wolf Peak
Vesper & Wolf Peak
What I do on rest day - 5km outdoor run. .  Today I decided to run at Desa Park City as I can buy groceries after. . I've completed 5 kilometers route in less than 28 minutes. This is the first time I tested my performance on flat track as the normal route I run at has steep up and down hills, which is actually very good for fat loss! . I do really enjoyed the run as the view today was fantastic with clear and sunny weather. I really don't understand how can some one drive in traffic to commercial gym to run on treadmills for almost every day??? It's so boring and will not get any result as treadmills burned so much lesser calories! . . . . #run #restday #activerestday #5km #outdoor #nikerun #runfast  #fitness #fit #fitlife #fitspo #fitfam #gym #gymlife #fitnessmotivation #fitjourney #instafit #instafitness #workoutdone #workout #training #getfit #fitmalaysia #fitnessmalaysia
What I do on rest day - 5km outdoor run. . Today I decided to run at Desa Park City as I can buy groceries after. . I've completed 5 kilometers route in less than 28 minutes. This is the first time I tested my performance on flat track as the normal route I run at has steep up and down hills, which is actually very good for fat loss! . I do really enjoyed the run as the view today was fantastic with clear and sunny weather. I really don't understand how can some one drive in traffic to commercial gym to run on treadmills for almost every day??? It's so boring and will not get any result as treadmills burned so much lesser calories! . . . . #run  #restday  #activerestday  #5km  #outdoor  #nikerun  #runfast  #fitness  #fit  #fitlife  #fitspo  #fitfam  #gym  #gymlife  #fitnessmotivation  #fitjourney  #instafit  #instafitness  #workoutdone  #workout  #training  #getfit  #fitmalaysia  #fitnessmalaysia 
Trying a New Routine 3 Day's Hard Training followed by A Restday Then back at it. ( Let's see how my body responds ) Everyone Have a Great Tuesday! 🤓👍🏻#fitness #bodybuilding #pushpulllegs #activerestday #eclipse
082117 .. As you take care of your physical health, you begin to be more conscious of your mental health. .. You start realizing what's important to you and you sift through the energies that surround your life. .. Taking days off becomes a necessity and you start to learn that peace of mind is a practiced skill. .. Working on my health has helped me see more clearly in every aspect of my life. That ripple effect is real. .. Positivity starts with you. And I'm here when you're ready to make changes. 😸 .. #fitlife #workinprogress #nogymforme #feelinggood #dailyinspiration #fitgirls #fitnessjourney #dailymotivation #healthyliving #healthyhabits #healthandfitness #yoga #mentalhealth #activerestday #iworkout #doyouboo #becauseimatter
082117 .. As you take care of your physical health, you begin to be more conscious of your mental health. .. You start realizing what's important to you and you sift through the energies that surround your life. .. Taking days off becomes a necessity and you start to learn that peace of mind is a practiced skill. .. Working on my health has helped me see more clearly in every aspect of my life. That ripple effect is real. .. Positivity starts with you. And I'm here when you're ready to make changes. 😸 .. #fitlife  #workinprogress  #nogymforme  #feelinggood  #dailyinspiration  #fitgirls  #fitnessjourney  #dailymotivation  #healthyliving  #healthyhabits  #healthandfitness  #yoga  #mentalhealth  #activerestday  #iworkout  #doyouboo  #becauseimatter 
From the #green to the #treadmill🚶🏽‍♀️I decided to walk for only 30 minutes since #golfed this afternoon! #walk #walking #activerestday #transform #transformation #transformationjourney #transformationinprogress #c4rp3dm #beingactive
Great day with the Chester County Trail Club for the #solareclipse hike 🌕🌖🌗🌘🌑 #adventure #trail #hiking #hikingadventures #valleyforge #icebugs #fabletics #healthy #active #activerestday
My Favorite Active Rest Day Activity!🏄🏻‍♀️
My Favorite Active Rest Day Activity!🏄🏻‍♀️
How many of you guys can still skate? 😜 📸 @karibaphotography  #skateparty #partystylist #theglitterparty  #newhobbywhodis #rollerskating #epicskates #magicalaf #blackgirlmagic #activerestday
Best part of living here (besides the amazing people) is that I get to meditate in nature every day. Feeling grateful! . . . #freemindfitness #clearyourmind #freeyourmind #activerestday #playoutside #meditation #unwindwithnature #healthybodyhealthymind #islandliving #natureiscool
. Put you heart, mind, intellect and soul even into your smallest acts. This is the secret of success. •Tag/Bring Friends & Come Train With Us! --------------------------------- BEGINNER YOGA: Monday Nights • 8pm ATHLETE FLOW Wednesday Mornings • 10am Asst. Trainer/In House Yoga Instructor: @jac_harkey 542 N. Second Ave, Covina 91723 📷: @bweezy_26 ----------------------------------- #manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #fitness #sportstraining #weighttraining #conditioning #strength #212training #recovery #mobility #flexibility #activerestday #balance #injuryprevention #yoga #athleteflow #beginneryoga #yogis #alllevels #relax #meditation #releasestress #reset #refocus #mondaymotivation
. Put you heart, mind, intellect and soul even into your smallest acts. This is the secret of success. •Tag/Bring Friends & Come Train With Us! --------------------------------- BEGINNER YOGA: Monday Nights • 8pm ATHLETE FLOW Wednesday Mornings • 10am Asst. Trainer/In House Yoga Instructor: @jac_harkey 542 N. Second Ave, Covina 91723 📷: @bweezy_26 ----------------------------------- #manemorenofoundation  #212trainingcenter  #poseysportsperformance  #covina  #sgv  #community  #family  #fitness  #sportstraining  #weighttraining  #conditioning  #strength  #212training  #recovery  #mobility  #flexibility  #activerestday  #balance  #injuryprevention  #yoga  #athleteflow  #beginneryoga  #yogis  #alllevels  #relax  #meditation  #releasestress  #reset  #refocus  #mondaymotivation 
SUP, enjoy some Weekend uploads from the lake with two of my best friends. 😉 our flotation devices make us look like we all wear our pants super high and the phone protector make us blurry. 😂😂 seriously though, should not have been out again without sun block despite the fun.  #coolpants #highwaist #sup #paddleboarding #activerestday #staybusy #getoutside #lakeday #bestfriends #armday #row #allaboutthepictures #fitfamily #summerdays #exercise #findyourstrong #fun  #standuppaddle
SUP, enjoy some Weekend uploads from the lake with two of my best friends. 😉 our flotation devices make us look like we all wear our pants super high and the phone protector make us blurry. 😂😂 seriously though, should not have been out again without sun block despite the fun. #coolpants  #highwaist  #sup  #paddleboarding  #activerestday  #staybusy  #getoutside  #lakeday  #bestfriends  #armday  #row  #allaboutthepictures  #fitfamily  #summerdays  #exercise  #findyourstrong  #fun  #standuppaddle 
🌊 Would u believe if I say that this was the smallest fish that I've caught? And that there was just no time for the camera? Anyway I'm such a good fisherwoman💁🏼Catch & release only🙅🏼 P.S. The Old Man and the Sea would be just fine to reread #неновичкамвезет #finland #northsea #fishing #seafishing #perch #activerestday #travel #norrofishingcamp #naturelovers #рыбалка #окунь #северноеморе #балтийскоеморе
🌊 Would u believe if I say that this was the smallest fish that I've caught? And that there was just no time for the camera? Anyway I'm such a good fisherwoman💁🏼Catch & release only🙅🏼 P.S. The Old Man and the Sea would be just fine to reread #неновичкамвезет  #finland  #northsea  #fishing  #seafishing  #perch  #activerestday  #travel  #norrofishingcamp  #naturelovers  #рыбалка  #окунь  #северноеморе  #балтийскоеморе 
Confession: I suck at rest days. I've always been a very "busy" person, wanting to keep occupied, and when I started working out in my late 20's I never felt like I quite did enough to deserve a rest day. Well, with a lingering head cold that's now in my chest and my legs on fire from the weekend, my body finally decided to say "enough" and today the extent of my activity is going to consist of walking on my lunch hour. As I'm walking, I'm thinking about how I'm going to take rest days more often. I can learn to like this somehow, right?
Confession: I suck at rest days. I've always been a very "busy" person, wanting to keep occupied, and when I started working out in my late 20's I never felt like I quite did enough to deserve a rest day. Well, with a lingering head cold that's now in my chest and my legs on fire from the weekend, my body finally decided to say "enough" and today the extent of my activity is going to consist of walking on my lunch hour. As I'm walking, I'm thinking about how I'm going to take rest days more often. I can learn to like this somehow, right?
Hello Monday! New day, new week, new accountability group and new routine! 🍏🍌🥑🥔🍗🥚 I'm already kinda liking this whole get up and rock the active rest day with a little one on one time with Em at the grocery store! And...Umm... the grocery store on a Monday morning - GOLDEN!👌🏻😄
Hello Monday! New day, new week, new accountability group and new routine! 🍏🍌🥑🥔🍗🥚 I'm already kinda liking this whole get up and rock the active rest day with a little one on one time with Em at the grocery store! And...Umm... the grocery store on a Monday morning - GOLDEN!👌🏻😄
After an outdoor #activerestday I was definitely feeling the burn (ha) this morning. Despite the redness I still got up for my run. For weight training tonight, I'm switching arm and ab day, my poor burnt belly couldn't handle any focused attention 😂😂 time to get ready for Monday Madness in the Davis home!  #feelingtheburn #itstillhurts #donttouchit #cardio #instagood #keepgoing #nopainnogain #fit #sweat #trainingday #dreambig #fitnessfreak #fitness #fitfam #health #fitlife #workoutmode #fitfreak #noexcuses #youcandoit  #findyourself #fitgirlprobs #iworkout
After an outdoor #activerestday  I was definitely feeling the burn (ha) this morning. Despite the redness I still got up for my run. For weight training tonight, I'm switching arm and ab day, my poor burnt belly couldn't handle any focused attention 😂😂 time to get ready for Monday Madness in the Davis home! #feelingtheburn  #itstillhurts  #donttouchit  #cardio  #instagood  #keepgoing  #nopainnogain  #fit  #sweat  #trainingday  #dreambig  #fitnessfreak  #fitness  #fitfam  #health  #fitlife  #workoutmode  #fitfreak  #noexcuses  #youcandoit  #findyourself  #fitgirlprobs  #iworkout 
A major part of active recovery is to work your ocular muscles and your mind. What is on your current list books you're reading and your short list of books to read in the coming months??? Pour a mug of your favorite brain fuel (mushroom tea, golden milk, keto coffee) and sit down with a good book, or just a book period. #activerecovery #activerestday #homelibrary #readinglist #keto #ketogenic #ketocoffee #ketokid #useyourmind #pickupabook #getyourlearnon #nevertooldtolearn #civilizedcaveman #recoverysunday
A major part of active recovery is to work your ocular muscles and your mind. What is on your current list books you're reading and your short list of books to read in the coming months??? Pour a mug of your favorite brain fuel (mushroom tea, golden milk, keto coffee) and sit down with a good book, or just a book period. #activerecovery  #activerestday  #homelibrary  #readinglist  #keto  #ketogenic  #ketocoffee  #ketokid  #useyourmind  #pickupabook  #getyourlearnon  #nevertooldtolearn  #civilizedcaveman  #recoverysunday 
8•20•17 ~~~ Sunday Funday ~~~> Happy to have made it out there w/the #family today On my first attempt I went up the water stream w/ my son and never made it to the Bridge 🌉😔 But...I was determined to go back and look for it and made it this time 🤗 My #kiddos loved it and I was beyond happy with that ❤️ 🏞⛰🌊🌱🌿🍃🌾 #11mile #hike #bridgetonowhere #hiking #hikers #trailrunning #cliffjumping #kidatheart #optoutside #naturelovers #waterfalls #nature #nofilter #activeliving #fitmomsofig #fitnessmotivation #leadbyexample #empoweringwomen #gymshark #gymsharkwomen 🦈 #flexcomics #unleashthebeast #khfitfam #khfitgirls #activerestday #fitchick
8•20•17 ~~~ Sunday Funday ~~~> Happy to have made it out there w/the #family  today On my first attempt I went up the water stream w/ my son and never made it to the Bridge 🌉😔 But...I was determined to go back and look for it and made it this time 🤗 My #kiddos  loved it and I was beyond happy with that ❤️ 🏞⛰🌊🌱🌿🍃🌾 #11mile  #hike  #bridgetonowhere  #hiking  #hikers  #trailrunning  #cliffjumping  #kidatheart  #optoutside  #naturelovers  #waterfalls  #nature  #nofilter  #activeliving  #fitmomsofig  #fitnessmotivation  #leadbyexample  #empoweringwomen  #gymshark  #gymsharkwomen  🦈 #flexcomics  #unleashthebeast  #khfitfam  #khfitgirls  #activerestday  #fitchick 
#100Days: Day 7 of 100 - Active Rest Day (Stretch, Pilates and Yoga) This has to be my favorite workout. And the Pandora station shown. So relaxing. It feels so great to get a nice full body stress after beating up your body all week. This one is less intense as the last one I did a few weeks ago... I'm really hoping I don't have full body DOMS like I did last time.  My attempt at meal prepping for work lunch. Lazy and needed something simple. Accidently sprinkled some cinnamon instead of cumin in my chipotle lime turkey 97/3 (6 oz) with basmati rice (70g) (Guac and Salsa shown go into it), yogurt and some almonds. I have more snack just didn't fix it up in time to show now.  Yesterday's complete Stats
#100Days : Day 7 of 100 - Active Rest Day (Stretch, Pilates and Yoga) This has to be my favorite workout. And the Pandora station shown. So relaxing. It feels so great to get a nice full body stress after beating up your body all week. This one is less intense as the last one I did a few weeks ago... I'm really hoping I don't have full body DOMS like I did last time. My attempt at meal prepping for work lunch. Lazy and needed something simple. Accidently sprinkled some cinnamon instead of cumin in my chipotle lime turkey 97/3 (6 oz) with basmati rice (70g) (Guac and Salsa shown go into it), yogurt and some almonds. I have more snack just didn't fix it up in time to show now. Yesterday's complete Stats
More pics from my #sundayfunday active rest day, adventure. My youngest actually made it through the hike without needing a piggyback ride! Swipe for more. . . #takingitoutside #activerestday #hike #missiontrails #fitness #fit #Fitmom #girlswholift #girlswithmuscle #Muscle #Bodybuilding #WeightLifting #Aesthetic #physique #bikini #strong #fitchick #training #sdfitness #sandiego #sandiegofitness #instafit #fitfam #adventure
Love having so many places to adventure in San Diego. Making the most out of this beautiful day. I have the best hiking partners. ❤️#sundayfunday . . #takingitoutside #activerestday #hike #missiontrails #fitness #fit #Fitmom #girlswholift #girlswithmuscle #Muscle #Bodybuilding #WeightLifting #Aesthetic #physique #bikini #strong #fitchick #training #sdfitness #sandiego #sandiegofitness #instafit #fitfam #adventure
Today was my rest day. Don't let the word rest fool you. While I didn't do a formal workout I still stayed active and that's exactly how it should be. Rest days don't me sit and be still. It means recovering from intense workouts and letting your muscles repair. Beside the more sedentary you are the more you'll want to eat. #weightlossjourney, #melting, #shrinking, #positivevibes, #activerestday
Today was my rest day. Don't let the word rest fool you. While I didn't do a formal workout I still stayed active and that's exactly how it should be. Rest days don't me sit and be still. It means recovering from intense workouts and letting your muscles repair. Beside the more sedentary you are the more you'll want to eat. #weightlossjourney , #melting , #shrinking , #positivevibes , #activerestday 
Every time I go to Ipswich Wildlife Sanctuary, I have to stop by my favorite tree to bang out a few sets of pull ups! 💪🏼🌲@crueltyfree_lady and I spent over 3 hours here this morning, walking over 5 miles. We hand fed various types of birds 🐦 saw turtles mating 🐢 and saw red squirrels and chipmunks 🐿 scavenging around. #ActiveRestDay #WildlifeSanctuary #Calisthenics #PullUps
Every time I go to Ipswich Wildlife Sanctuary, I have to stop by my favorite tree to bang out a few sets of pull ups! 💪🏼🌲@crueltyfree_lady and I spent over 3 hours here this morning, walking over 5 miles. We hand fed various types of birds 🐦 saw turtles mating 🐢 and saw red squirrels and chipmunks 🐿 scavenging around. #ActiveRestDay  #WildlifeSanctuary  #Calisthenics  #PullUps 
"Roads were made for journeys not destinations." - Confucius  I had the best day today reliving some of my favorite childhood memories. There is something special about getting lost in the woods, hiking new trails and discovering new hills. Nature is my serenity and sometimes we just need to unplug from the world and enjoy all of our surroundings. Thank you @jennaferrose for an awesome day! ❤
"Roads were made for journeys not destinations." - Confucius I had the best day today reliving some of my favorite childhood memories. There is something special about getting lost in the woods, hiking new trails and discovering new hills. Nature is my serenity and sometimes we just need to unplug from the world and enjoy all of our surroundings. Thank you @jennaferrose for an awesome day! ❤
Vesper Peak. Not a bad Sunday at all.
Vesper Peak. Not a bad Sunday at all.
Today was a nice wrap up of a busy week and weekend. We visited grandma and then went out to Findley State Park. The park is so clean and well taken care of with lots of criss-crossing trails, of all kinds. Mountain bike, hiking, bridle...they've got them all! There are also some really nice campsites and a public kayak launch at one of the boat ramps. I'm pretty sure we will be making a stop here for camping in the near future! All in all it was a beautiful day. Love spending my #sundayfunday outside with my best friend and most trusted travel partner. Love you @bigjfloyd ❤ #hiking #recoveryday #activerestday #lake #mybabe #heybabe #roadtrip #ohiostateparks #findleystatepark
Today was a nice wrap up of a busy week and weekend. We visited grandma and then went out to Findley State Park. The park is so clean and well taken care of with lots of criss-crossing trails, of all kinds. Mountain bike, hiking, bridle...they've got them all! There are also some really nice campsites and a public kayak launch at one of the boat ramps. I'm pretty sure we will be making a stop here for camping in the near future! All in all it was a beautiful day. Love spending my #sundayfunday  outside with my best friend and most trusted travel partner. Love you @bigjfloyd ❤ #hiking  #recoveryday  #activerestday  #lake  #mybabe  #heybabe  #roadtrip  #ohiostateparks  #findleystatepark 
Sunday is always #activerestday and a highlight of the week. It was a hell of a #softball season with @cmsachicago and I am so happy to have finished it on top with all these amazing ladies. Now on to football! #sundayfunday
Sunday is always #activerestday  and a highlight of the week. It was a hell of a #softball  season with @cmsachicago and I am so happy to have finished it on top with all these amazing ladies. Now on to football! #sundayfunday 
Views from the top 😍🏞🌿
Views from the top 😍🏞🌿
I am not an early bird or a night owl. I am some form of a permanently exhausted pigeon😂😴 #selfiesunday #mood #activerestday #leggingsandahugeshirt #doublepost #qotd
Already wishing it was the weekend again... had so much fun on my little solo adventure on Saturday!
Already wishing it was the weekend again... had so much fun on my little solo adventure on Saturday!
Sunday night strolls 🌿
Sunday night strolls 🌿
I'm that annoying friend who tells every one she does crossfit, and eats healthy, and never ever skips leg day... yea I am. #sundayfunday  #mtb #activerestday #thingsido #imokay #supergirl #specialized #mtbgirl #mtblife #snatch
Had to sneak in one more workout before heading out for vacation. What better way to re-center myself with a combo of a 3 mile hike and yoga finisher. Thanks to my BFF @fitgirl.26 for the invite. Those of you interested come join us for the next session next month let me know. The more the merrier!
Had to sneak in one more workout before heading out for vacation. What better way to re-center myself with a combo of a 3 mile hike and yoga finisher. Thanks to my BFF @fitgirl.26 for the invite. Those of you interested come join us for the next session next month let me know. The more the merrier!
Pacific City hill climb with this beezy 😜 Sand evvverrry where.. @whitnymyers #preeclipsing #activerestday #crossfit #thecoastwiththemost #weouthere
Sunday hikes at Quarry Rock. Waaayy too many people here #potd #sundayhike #activerestday #alwaysmoving
Didn't feel like dealing with the gym today so I decided to workout in the park. Pull ups, dips and I brought the iron. Sometimes you want to get away from the gym noise and zone into your workout. Actually was supposed to be a rest day but I had to do something. 100 curls with out putting the weights down. Will cook your arms. Enjoy the grind.  #curlchallenge #activerestday #fitness #fitnessmotivation #fit #workout #intermittentfasting #armageddon #focus #armday #backday #pullups #calisthenics
Didn't feel like dealing with the gym today so I decided to workout in the park. Pull ups, dips and I brought the iron. Sometimes you want to get away from the gym noise and zone into your workout. Actually was supposed to be a rest day but I had to do something. 100 curls with out putting the weights down. Will cook your arms. Enjoy the grind. #curlchallenge  #activerestday  #fitness  #fitnessmotivation  #fit  #workout  #intermittentfasting  #armageddon  #focus  #armday  #backday  #pullups  #calisthenics