#activerestday medias

Photos

Getting closer everyday. Slowly but surely, patience is key. Also, stay away from baked goods. Shit will ruin ya ๐Ÿ˜ฉ #cardio #abs #activerestday #riseandgrind #keeppushing #everydamnday #tallboys #fitness #gymlife #goodvibes #eatclean
Stuffed! Gluten free oven chips, green beans cooked with garlic and almonds โค๐Ÿ‘Œ๐Ÿป #veganfood #friendsnotfood #healthyeating #healthyfood #clean #cleaneats #garlic #almonds #greens #stuffed #weightloss #lifestyle #yummy #cooking #humpday #activerestday
Day 11/100 #workitout100  Oscar has decided that this is enough walking for today. My body is tired so it's an #activerestday
Feels good to rarely run and hop on and be sub 15, 2 mile... #makingprogress #imnotarunner  #gains #gainsaregains #keepgoing #activerestday #restday #progress #feelinggood
Brrrrrr still not been able to warm up after a -0 walk this morning with this crazy girl... she loves the frost โ„๏ธ Love that my gym rest day I'm still active ๐Ÿถ๐Ÿ‘Ÿ #winter #wintersun #dogwalk #restday #everydayisagreatday #cold #frost #brogue #fitnessjourney #cardio #activerestday #walking #dogwalkingadventures #girlswhotrain #instalife #nofilter #stretchthelegs #strongnotskinny #gymdemi
Just got done with Pilates Fix Extreme using the band the whole time. It certainly turned it up a notch, and I surprisingly liked it! I'm going to feel the soreness, especially in my abs, later on. #pilates #activerestday #21dfx #day3
Just got done with Pilates Fix Extreme using the band the whole time. It certainly turned it up a notch, and I surprisingly liked it! I'm going to feel the soreness, especially in my abs, later on. #pilates  #activerestday  #21dfx  #day3 
#Progress to me looks like a #healthy #pregnancy and the #ability to get a good #yoga session in @ #36weeks!!! @autumncalabrese - #thankyou for making a #perfect #activerestday in your #21dayfix program! . What's progress look like to #you??? Sometimes it's making #healthychoices that you weren't making before. Sometimes it's getting a #workout in even when you don't want to. #Share below how you're making progress #today! . #progresslooksdifferentoneveryone #different #progressisprogress #happywednesday #humpday #happyhumpday
#Progress  to me looks like a #healthy  #pregnancy  and the #ability  to get a good #yoga  session in @ #36weeks !!! @autumncalabrese - #thankyou  for making a #perfect  #activerestday  in your #21dayfix  program! . What's progress look like to #you ??? Sometimes it's making #healthychoices  that you weren't making before. Sometimes it's getting a #workout  in even when you don't want to. #Share  below how you're making progress #today ! . #progresslooksdifferentoneveryone  #different  #progressisprogress  #happywednesday  #humpday  #happyhumpday 
Got my walking in tonight for an active rest day. And I didn't eat my way through the fair! Now it's bedtime!  #activerestday #walking #fair #fun #funnight #girlswholift #girlswithmuscles #igfit #fit #fitfam #fitmom #fitwomen #keepmoving #motivation #bestself #enjoylife #workout #workinprogress #exercise #noexcuses #gym #gymlife #fitness #fitnessaddict #sore #healthandfitness
๐Ÿ’™
๐Ÿ’™
I was in the mood to eat a hamburger. So i made a meatless burger!  Black Bean Burgers!  Now, lets wait and see if the family likes it! โ˜บ
I was in the mood to eat a hamburger. So i made a meatless burger! Black Bean Burgers! Now, lets wait and see if the family likes it! โ˜บ
Back on my #foodgame today. Stomach is almost better but at 1:15 after a day of not eating a full meal, it's time to EAT! 3 bowls of this is what I had for brunch. Ground turkey Goat cheese Himalayan sea salt Pepper Bell peppers #activerestday #myGIcansuckIT #lowfodmap #lifestyle #protein #veggies #intermittentfasting #health #fitmom #fitness #fitlife #glutenfree
Surrounded by green.. Latepost from last week trip to mount bromo.. #nature #myself #bromo #bromotenggersemeru #fitday #fitlife #fit #activerestday #latepost #travelphotography #getaway #shorttrip #walking #hiking #instagram #instahealth #instafit
Active rest day but it's too cold outside for a walk with the babe so a leisurely row it is! Rest days don't mean sitting on the couch and binge watching 'The Office' for the 364th time(which totally happened last night btw ๐Ÿ˜ฌ). Active rest days means letting your muscles rest and recover but still moving to oxygenate that lactic acid and prevent soreness. What's on your workout calendar for today?! Lemme know ๐Ÿ‘‡ #coconutpersonalfitness #nasmcpt #activerestday
Active rest day but it's too cold outside for a walk with the babe so a leisurely row it is! Rest days don't mean sitting on the couch and binge watching 'The Office' for the 364th time(which totally happened last night btw ๐Ÿ˜ฌ). Active rest days means letting your muscles rest and recover but still moving to oxygenate that lactic acid and prevent soreness. What's on your workout calendar for today?! Lemme know ๐Ÿ‘‡ #coconutpersonalfitness  #nasmcpt  #activerestday 
I woke up sore and still stuck at home today (now Portland is getting an ice storm!). I did a simple 20 minutes of yoga to stretch and loosen my tight muscles and now I feel great! . . .  #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weight #goals #fitgoals #workout #fitnessgoal #fitnessmotivation #fitspo #fitfam #fit #fitchick #homeworkout #fitnesschallenge #instafit #instafitness #selftimer #training #gettingfit #abwork #gettingstronger #yoga #sore #pdx #yogaeverydamnday #girlpower #activerestday
I woke up sore and still stuck at home today (now Portland is getting an ice storm!). I did a simple 20 minutes of yoga to stretch and loosen my tight muscles and now I feel great! . . . #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weight  #goals  #fitgoals  #workout  #fitnessgoal  #fitnessmotivation  #fitspo  #fitfam  #fit  #fitchick  #homeworkout  #fitnesschallenge  #instafit  #instafitness  #selftimer  #training  #gettingfit  #abwork  #gettingstronger  #yoga  #sore  #pdx  #yogaeverydamnday  #girlpower  #activerestday 
Can someone please take me back to the You Yangs for a weekend! ๐Ÿšต๐Ÿผโ€โ™€๏ธ #Australia #youyangs #westmelbourne #littleriver #rockclimbing #mountainbiking #activerestday
Seriously think Sunday was on of the best leg days ever!! I'm still sore and it feels amazing!!! Well I want to cry a little but still loved that #legday.. today is #streching and #activerestday.. #fitlife#bootyfordays#bodybuildingmotivation#legdayproblems#fitnessmeme#ironaddict#fitmom#igfit#igfitfam#gainz#beastmode#cali#dedication#exercise#iifym#liftweights#musclesandmascara
Happy Tuesday!! Yes, I will be thinking about going to the gym, but active rest days for me are vital. I've gotten back into my yoga practice and it's made a difference in my lifting. So after work, I will be on my mat tending to my body, my mind, and my spirit. #womenwholift #yoga #activerestday
Happy Tuesday!! Yes, I will be thinking about going to the gym, but active rest days for me are vital. I've gotten back into my yoga practice and it's made a difference in my lifting. So after work, I will be on my mat tending to my body, my mind, and my spirit. #womenwholift  #yoga  #activerestday 
Just a small salad ๐Ÿ˜‚ and an egg/egg white omelette.  #lowcarbday #noweightstoday ๐Ÿ˜ข#activerestday #eggrecipes #lowcarb #instafood #fresh #eatclean #vegetarian #meatfree
๐Ÿšž๐Ÿ‚โ„๏ธ๐ŸŽฟ๐Ÿ”
๐Ÿšž๐Ÿ‚โ„๏ธ๐ŸŽฟ๐Ÿ”
REST DAY ๐Ÿ˜ด๐Ÿคธ๐Ÿปโ€โ™€๏ธ Some days, you just need to rest. Today is that day for me. I woke up around 3am this morning because I was so anxious about a work thing (that doesn't even matter that much in the light of day, you know what I'm talking about ?) and couldn't fall back to sleep for at least 2 hours so when my alarm clock rang this morning, I choose to turn it off and sleep an extra hour. I choose to make today my rest day because I can feel that I need it, mentally more than physically. I will do some yoga and stretching tonight to be gentle with my body and mind and still do my best to get my 10,000 steps in. #activerestday I hope you guys have a great sweaty day or a mindful one โœจ ----------- #bbg #kaylasarmy #bbg2017 #legsandcardio #bbgweek2 #restday #yoga #stretch #stretching #bbgchallenge #kaylaitsines #bbgcommunity #bbggirls #bikinibodyguide #swkapp #swk #sweatwithkayla #Fitbit #10000steps
REST DAY ๐Ÿ˜ด๐Ÿคธ๐Ÿปโ€โ™€๏ธ Some days, you just need to rest. Today is that day for me. I woke up around 3am this morning because I was so anxious about a work thing (that doesn't even matter that much in the light of day, you know what I'm talking about ?) and couldn't fall back to sleep for at least 2 hours so when my alarm clock rang this morning, I choose to turn it off and sleep an extra hour. I choose to make today my rest day because I can feel that I need it, mentally more than physically. I will do some yoga and stretching tonight to be gentle with my body and mind and still do my best to get my 10,000 steps in. #activerestday  I hope you guys have a great sweaty day or a mindful one โœจ ----------- #bbg  #kaylasarmy  #bbg2017  #legsandcardio  #bbgweek2  #restday  #yoga  #stretch  #stretching  #bbgchallenge  #kaylaitsines  #bbgcommunity  #bbggirls  #bikinibodyguide  #swkapp  #swk  #sweatwithkayla  #Fitbit  #10000steps 
S M I L E ๐ŸŒž๐Ÿค“๐Ÿค ๐Ÿ˜œ๐Ÿ˜‹๐Ÿคฃ There is ALWAYS a reason to wear a big cheesy grin. So GO FIND IT! โ€ข โ€ข โ€ข #hongkong #hkig #hkfitness #wanderlust #touristinmycity #hikinghk #activerestday #activerecovery #smilelikeyoumeanit #laughoften #smilesfordays #gratitude #liftlaughlove
Day 9/100: My calf has been really sore the last couple of days so I just took myself through some relaxing yoga poses for my active rest day - feeling pretty chill on the mat right now - might stay here a while longer // #workitout100 #workitout #workout #yoga #activerest #activerestday #activerecovery #relaxing #relaxed #relaxingyoga #stretches #chill #exercise
Trial Member๐Ÿ‘Š๐Ÿป๐Ÿ’• ใƒปใƒปใƒป ๆœ€่ฟ‘ใฏไฝ“้จ“่€…ใŒๅคšใใ„ใ‚‰ใฃใ—ใ‚ƒใฃใฆใพใ™๐Ÿ˜˜ ๅฌ‰ใ—ใ„ใงใ™ใญ๐Ÿ‘Œ Recentry, Trial class has always many people!!Nice smile everyone๐Ÿ˜Š ใƒป #crossfit #trial #class #bignner #smile #happy #goodjob ใƒป ใƒปใƒปใƒป#activerestday ใƒปใƒปใƒป โถ#cardio 10km Run โท#gymnastics 3Lap #handstandwalk โธ#skill 20sec ON / 20sec OFF 10min EMOM Ring rock on / Ring catch โธ#weightedpullups ร—3reps #weighteddips ร—3reps  10min EMOM @5kg ใƒป ไปŠๆ—ฅใฏใ‚ขใ‚ฏใƒ†ใ‚ฃใƒ–ใƒฌใ‚นใƒˆDayใชใฎใง่ปฝใ‚ใซโ™ชโ™ชโ™ช้€ฑใซ1ๅ›žใฎ10km Runใฏๆฐ—ๆŒใกใŒ่‰ฏใ„๐Ÿ˜†โœจ ใƒปใƒปใƒป Have a good day๐Ÿ‘‹๐Ÿป ใƒป #reebok #crossfit #reebokcrossfit #crossfitgirl #sport #fitness #fitnessgirl #lifting #diet  #japan #tokyo #nishiazabu  #everydayfun  #everydaysmile
Trial Member๐Ÿ‘Š๐Ÿป๐Ÿ’• ใƒปใƒปใƒป ๆœ€่ฟ‘ใฏไฝ“้จ“่€…ใŒๅคšใใ„ใ‚‰ใฃใ—ใ‚ƒใฃใฆใพใ™๐Ÿ˜˜ ๅฌ‰ใ—ใ„ใงใ™ใญ๐Ÿ‘Œ Recentry, Trial class has always many people!!Nice smile everyone๐Ÿ˜Š ใƒป #crossfit  #trial  #class  #bignner  #smile  #happy  #goodjob  ใƒป ใƒปใƒปใƒป#activerestday  ใƒปใƒปใƒป โถ#cardio  10km Run โท#gymnastics  3Lap #handstandwalk  โธ#skill  20sec ON / 20sec OFF 10min EMOM Ring rock on / Ring catch โธ#weightedpullups  ร—3reps #weighteddips  ร—3reps 10min EMOM @5kg ใƒป ไปŠๆ—ฅใฏใ‚ขใ‚ฏใƒ†ใ‚ฃใƒ–ใƒฌใ‚นใƒˆDayใชใฎใง่ปฝใ‚ใซโ™ชโ™ชโ™ช้€ฑใซ1ๅ›žใฎ10km Runใฏๆฐ—ๆŒใกใŒ่‰ฏใ„๐Ÿ˜†โœจ ใƒปใƒปใƒป Have a good day๐Ÿ‘‹๐Ÿป ใƒป #reebok  #crossfit  #reebokcrossfit  #crossfitgirl  #sport  #fitness  #fitnessgirl  #lifting  #diet  #japan  #tokyo  #nishiazabu  #everydayfun  #everydaysmile 
How BLESSED am I?! Life with this guy in this beautiful place.  I have no complaints, only #gratitude.
How BLESSED am I?! Life with this guy in this beautiful place. I have no complaints, only #gratitude .
We don't always have the gym to keep us active so we have to work with what we got! #ActiveRestDay #Anklesweights
I did not make it into the gym for shoulders today. Instead I did some laundry, made dinner, and added another cardio session. We'll call this an active rest day and hit the gym tomorrow. . I don't buy into that "never miss a Monday" crap -- if I need a rest day I need a rest day. Besides,  it's not Monday that gets me motivated...I'm motivated by the results, the way I feel and the way it makes me feel, and that doesn't have squat to do with being Monday...just saying... . On a different note (lol) the kids loved my homemade chicken pot pies ๐Ÿ™Œ๐Ÿป #momwin . #homecooking #kids #secondroundofcardio #goodforthesoul #nevergiveup #neversurrender #restday#y #activerestday
I did not make it into the gym for shoulders today. Instead I did some laundry, made dinner, and added another cardio session. We'll call this an active rest day and hit the gym tomorrow. . I don't buy into that "never miss a Monday" crap -- if I need a rest day I need a rest day. Besides, it's not Monday that gets me motivated...I'm motivated by the results, the way I feel and the way it makes me feel, and that doesn't have squat to do with being Monday...just saying... . On a different note (lol) the kids loved my homemade chicken pot pies ๐Ÿ™Œ๐Ÿป #momwin  . #homecooking  #kids  #secondroundofcardio  #goodforthesoul  #nevergiveup  #neversurrender  #restday #y  #activerestday 
Good to see the rain has finally given us back our waterfalls!  #eatoncanyon #eatoncanyonfalls #hiking #activerestday #socal
Really tired of Mother Nature determining what my cardio workouts for the day are going to be!! Brrrr it's cold out there!!#healthyliving #fitchick #activerestday #outdoorcardio #coliving #nomoresnow #babyitscoldoutside #shovelingsnow
The love of my life ๐Ÿ˜ต๐Ÿค— ---------- El amor de mi vida ๐Ÿ™Š
The love of my life ๐Ÿ˜ต๐Ÿค— ---------- El amor de mi vida ๐Ÿ™Š
Trail Blazin โ„๏ธ๐ŸŒณโ˜€๏ธ #backyardadventures #getoutside #exploremb
Our winter days in Southern Cali โ˜€๏ธ #morninghikes #palosverdes #southerncali #caligirls #activerestday #lifeisbeautiful
Today is my #activerestday. I need to give my muscles and body a break from the hard core training but my body has become conditioned over the last couple years to typically want some sort of movement. There are some days I just sit and watch tv still though. Whatever my body is telling me it wants and needs. Today was 30 mins of easy steady state #cardio and 10 rounds of #sprints, a little bit of core work(key word a little bit ๐Ÿ˜„) and some #yoga. Can I just point out that my chest is touching in #puppypose ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ now just gotta get that but back. ......................................................... #yoga #yogapose #yogaflow #yogapractice #girlswhoyoga #girlswholift #girlswithmuscle #igyoga #igyogafam #yogafam #fitfam #fitness #yogaeverydamnday #fitchick #fit #shelifts #shedoesyoga #balance #restorativeyoga #yogaaddict #backbends #backbend #yogafun #restday #futurefigurecompetitor
Today is my #activerestday . I need to give my muscles and body a break from the hard core training but my body has become conditioned over the last couple years to typically want some sort of movement. There are some days I just sit and watch tv still though. Whatever my body is telling me it wants and needs. Today was 30 mins of easy steady state #cardio  and 10 rounds of #sprints , a little bit of core work(key word a little bit ๐Ÿ˜„) and some #yoga . Can I just point out that my chest is touching in #puppypose  ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ now just gotta get that but back. ......................................................... #yoga  #yogapose  #yogaflow  #yogapractice  #girlswhoyoga  #girlswholift  #girlswithmuscle  #igyoga  #igyogafam  #yogafam  #fitfam  #fitness  #yogaeverydamnday  #fitchick  #fit  #shelifts  #shedoesyoga  #balance  #restorativeyoga  #yogaaddict  #backbends  #backbend  #yogafun  #restday  #futurefigurecompetitor 
We have #highplank for #nomoresilenceendabuse which fit in great for some easy #activerestday ab work.  The statistics on abuse on staggering. Please take the time to read the posts @lljerseygirl and @yoginikitten are positing to gain some knowledge and insight into this problem. #youarenotalone ......................................................... #yoga #yogapose #yogaflow #yogapractice #girlswhoyoga #girlswholift #girlswithmuscle #igyoga #igyogafam #yogafam #fitfam #fitness #yogaeverydamnday #fitchick #fit #shelifts #shedoesyoga #yogastrong #yogaaddict #yogaeverydamnday
We have #highplank  for #nomoresilenceendabuse  which fit in great for some easy #activerestday  ab work. The statistics on abuse on staggering. Please take the time to read the posts @lljerseygirl and @yoginikitten are positing to gain some knowledge and insight into this problem. #youarenotalone  ......................................................... #yoga  #yogapose  #yogaflow  #yogapractice  #girlswhoyoga  #girlswholift  #girlswithmuscle  #igyoga  #igyogafam  #yogafam  #fitfam  #fitness  #yogaeverydamnday  #fitchick  #fit  #shelifts  #shedoesyoga  #yogastrong  #yogaaddict  #yogaeverydamnday 
The result of yesterday's bushwalking adventure with the hubby ๐Ÿ’• #sundays #activerestday
Today was an incredible day. #sunshine, #family, a gentle #walk just because, some #stretching, a picnic in my living room and the weather was even above freezing for a little bit. #activerestday #fitmom #fitfam #healing #myjourney #backinjury #fitbit #sc #healthybody #healthymind
Sunday active rest  Descanso ativo de domingo  #surf #bjjlifestyle #surfjiu #surfjitsu ๐Ÿ“ธ @guillaume.stamand  @cafeina_espresso
Sunday Funday for our family was spent having a lovely brunch at the Saw Mill Cafe to celebrate a second successful round of chemotherapy for grandma and four months old baby girl.  Then home for family nap time, though some of us got more sleep than others as the lils weren't into resting.  Thankfully daddy was alright with taking point on them.  Then some MMA Active Recovery for me which was more active and less recovery than I'd have liked but I got it done and then on to working on dinner while having some shakeology.  Some butternut squash soup and tuna melts were well received by all before some little girl bath time and more relaxing for the adults.  Now this is the kind of day I need in my life more often.
Sunday Funday for our family was spent having a lovely brunch at the Saw Mill Cafe to celebrate a second successful round of chemotherapy for grandma and four months old baby girl. Then home for family nap time, though some of us got more sleep than others as the lils weren't into resting. Thankfully daddy was alright with taking point on them. Then some MMA Active Recovery for me which was more active and less recovery than I'd have liked but I got it done and then on to working on dinner while having some shakeology. Some butternut squash soup and tuna melts were well received by all before some little girl bath time and more relaxing for the adults. Now this is the kind of day I need in my life more often.
I was bored at home so I decided to go hit some cardio! ๐Ÿ’ชโœ… #activerestday #cardio #igfit  #fattofit
Westly ridge on such a beautiful day ๐Ÿ’โ˜‰โ„ #sundayfunday #hike #activerestday
Day 7 of #21dayfix complete.  #yogafix โœ”  Favourite pose = #corpsepose because I killed it today ๐Ÿ˜‚  #iliketodothingsbackwards  #wenttothebeachnowimgettingthebody #beachbody  #activerestday #norestday
It's only taken me 40+years of my existence to try and find a pizza substitute! When its one of your trigger foods, I don't make it too often. So tonight I decided to try making a Flatout pizza flatbread- and it was delicious, filling, and I don't feel too guilty. I have to work on the amount of sauce and cheese, but cooking it until crisp made it worth the wait! I'm super excited to finally have an alternative. I didn't take today off as active rest- increased to a 12.5 dumbells for deadlifts and step ups in my circuit- so I could enjoy my new pizza!! Cheers!! ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•#healthyeating #pizzalight #loriharderchallenge #lorihardertribe #workitout #activerestday
It's only taken me 40+years of my existence to try and find a pizza substitute! When its one of your trigger foods, I don't make it too often. So tonight I decided to try making a Flatout pizza flatbread- and it was delicious, filling, and I don't feel too guilty. I have to work on the amount of sauce and cheese, but cooking it until crisp made it worth the wait! I'm super excited to finally have an alternative. I didn't take today off as active rest- increased to a 12.5 dumbells for deadlifts and step ups in my circuit- so I could enjoy my new pizza!! Cheers!! ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•#healthyeating  #pizzalight  #loriharderchallenge  #lorihardertribe  #workitout  #activerestday 
Not my favorite hiking weather but the view was gorgeous! #activerestday #snow #waterfall #hiking #palousefalls #washington #RockMyResolution
Sometimes you just need to find some snow to make freezing your bum off justified. #activerestday #snow #waterfall #hiking #palousefalls #washington #Floridagators
Week โ˜๐Ÿผ of the #21dfx complete ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Week โ˜๐Ÿผ of the #21dfx  complete ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
โ€ข when there was a tan ๐Ÿ’๐Ÿฟ rest-day ended up being pretty active, but no heavy loads or CNS-exhausting stuff ๐Ÿ˜Œ  woke up at 7am hungry despite all the food from yesterday (#noregrets ๐Ÿคฐ๐Ÿฝ), got about 3h of sleep only (and omg my legs were so sore last night, even worse today) ๐Ÿ™„  did banded stair-master first (20min=dead), then some kb swings, leg raises for core, tried a kick back machine, some banded hip mobility, crunches (weighted on cables & with Swiss ball), and more etc. & of course stretching and lax-ball torturing ๐Ÿ’๐Ÿฝ moved to another place in the afternoon, now some groceries & getting ready for tmrw ๐Ÿ˜Š  hope your weekend's been great!๐Ÿ’•
โ€ข when there was a tan ๐Ÿ’๐Ÿฟ rest-day ended up being pretty active, but no heavy loads or CNS-exhausting stuff ๐Ÿ˜Œ woke up at 7am hungry despite all the food from yesterday (#noregrets  ๐Ÿคฐ๐Ÿฝ), got about 3h of sleep only (and omg my legs were so sore last night, even worse today) ๐Ÿ™„ did banded stair-master first (20min=dead), then some kb swings, leg raises for core, tried a kick back machine, some banded hip mobility, crunches (weighted on cables & with Swiss ball), and more etc. & of course stretching and lax-ball torturing ๐Ÿ’๐Ÿฝ moved to another place in the afternoon, now some groceries & getting ready for tmrw ๐Ÿ˜Š hope your weekend's been great!๐Ÿ’•
Sunday's are for meal prepping!  Heading into week 2 of the challege with a focused mindset and plan! What helps me is to prep for 3 days and then again on Wednesday evening for the rest of the week. That way the food doesn't go bad and I have the option for a different meal mid-way of the week. This is my lunch of a turkey pattie, green beans, and rice medley. I have a breakfast of oats I make each morning, and fruits to snack on for midday.  #fitfam #NewYearSameMe #2017 #bodybuilding #bodybuildingcom #250kchallenge #bestself #noexcuses #workout #exerciseย  #challengeyourself #transformforlife #gymlife #gymrat #gymflow #focused #12weeks #progress #goals @bodybuildingcom @optimumnutrition #sunday #funday #activerestday #endurance #weightloss #goals #bodyspace #food #nom #foodpic #mealprep
Sunday's are for meal prepping! Heading into week 2 of the challege with a focused mindset and plan! What helps me is to prep for 3 days and then again on Wednesday evening for the rest of the week. That way the food doesn't go bad and I have the option for a different meal mid-way of the week. This is my lunch of a turkey pattie, green beans, and rice medley. I have a breakfast of oats I make each morning, and fruits to snack on for midday. #fitfam  #NewYearSameMe  #2017  #bodybuilding  #bodybuildingcom  #250kchallenge  #bestself  #noexcuses  #workout  #exercise ย  #challengeyourself  #transformforlife  #gymlife  #gymrat  #gymflow  #focused  #12weeks  #progress  #goals  @bodybuildingcom @optimumnutrition #sunday  #funday  #activerestday  #endurance  #weightloss  #goals  #bodyspace  #food  #nom  #foodpic  #mealprep 
Little fun had by the @rftmma crew bouldering @project_climbing_gym with @jdales95 @jeremykennedy145 #grips #forearm #strength #training #climbing #bouldering #activerestday #revolution #fightteam #gb #vancouver #athlete #team
Sunday night vibes with good friends ๐Ÿ‘๐Ÿป #rockclimbingnoob #soreforearms #activerestday #allaboutfitness
Spent my active rest day with @cfitness92 breathing in clean air, enjoying absolutely stunning views in the Rocky Mountains and working my muscles with the most amazing winter sport ๐Ÿ‚ โ˜€๏ธ #sundayfunday #activerestday #rockymountains #sunshinevillage #blueskies #gorgeousviews #perfectweather #fitcouple #sillyfaces #f4f #l4l #strongisbeautiful #girlswholift #guyswholift #yesterdaywaslegday #todaywasanotherkindoflegday #imsore #happytho #perfectstarttomyweek
Spent my active rest day with @cfitness92 breathing in clean air, enjoying absolutely stunning views in the Rocky Mountains and working my muscles with the most amazing winter sport ๐Ÿ‚ โ˜€๏ธ #sundayfunday  #activerestday  #rockymountains  #sunshinevillage  #blueskies  #gorgeousviews  #perfectweather  #fitcouple  #sillyfaces  #f4f  #l4l  #strongisbeautiful  #girlswholift  #guyswholift  #yesterdaywaslegday  #todaywasanotherkindoflegday  #imsore  #happytho  #perfectstarttomyweek