At last nights #activegirl#bootcamp we worked hard, laughed, and celebrated a new little bootcamper-to-be! 💗 Can't wait to meet her, @cailyncraven! ___ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Interested in joining these women in the next 12 week round? 📧 Ashley@revovoltfitnessco.com 📲316.305.4247 💻www.revoltfitnessco.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ ___ #revoltfitness#labrats
Early #tbt or somethin 😍 OMG what happened 😳 right?! ☺️ Sooo... No more ripped abs 🙈 + 💁🏽few extra pounds 😌 Just thought I'd share this before (5 months ago) and after (3 weeks ago) picture of myself ☺️ This is the result of me playing too much for too long 😂 traveling for over 3 months, not working out as much, not eating the same... Just having a lot going on and putting my normal/healthy habits aside for over 4 months...😕 ✋🏽not stressing about it though 💁🏽 Few years ago I'd fric out like 🙀🙀 but I don't, cause I know my body, and most importantly I love my body, btw that's why I take care of it 😉😍 I'm often told that I look cuter when I'm curvier, think i look cute too 😜 but *i* like myself a lot more when I'm 💪🏽 toned, and that's what matters most 😊 What I'll do 👉🏽 here: 1. #nopressure 2. #nodeadlines 3. #nomagicpill 😂 4.Getting back to my #normal /#healthy /#active life habits 🍃☕️🏃🏾♀️🏋🏽♀️🥗🍋🥒🍉🥑✌🏽 #instaworkout#instafit#fitgirl#hardbody#healthyhabits#activegirl#strong#muscle#girl#workout#instagood#instamuscle
The tower of man. We came from the bottom and now we are here 🤔 . Today I was reading about living on purpose. It's about investing your life in things that matter most. Do something that frees you, challenges you, inspires you, and gives you a sense of meaning. Climb that tower of your life!
Как в той песне 📻🎶 "кабы не было зимы в городах и селах❄, никогда б не знали мы этих дней веселых" ...не кружилась голова от зимней ухабы, не стояла б на ушах, кабы, кабы, кабы...⛄😜 Спасибо, что живу в той местности, где есть зима!!!
Woman Candy Wednesday? Or... weights, cardio and water 👊 . It's also what my workout included today but I'm a genius and forgot my phone at work so there is no photo proof from this morning 🙄🙃 . Ya feel me!?!
Living deep within the heart of every person is a passion and desire to live a life that truly matters. We want to make a contribution; a difference in the lives of others. We want to live in such a way that the world is better because we lived well and finished well. . I have never felt this ring more true than in my coaching experience. It is you living well, finding passion, and making a difference in people's lives. . YouTube has great fitness videos, gyms have all the equipment, stores have lots of supplement choices, but a coach is that one person who is always in your corner cheering you on, giving you a sounding board through difficult moments and creating a community to navigate your true north. . Life is short. Leave an impact. Make every day count! You get back so much more when you give from your heart. In coaching you give an example of healthy living strategies. You win, your loved ones win and who knows how far the ripple effect will take that. . I am looking to mentor 4 women this year in coaching. I will walk with you step by step to set up a strong foundation for your future success in your health, happiness and business. If you would like to learn more about the opportunity, please feel free to message me for details. My inbox 📥 is always open 😊
The future you are going to live is the one you are creating right now in this very moment. . Don't wait for the perfect moment. Look at your obstacle from a different perspective. Today it's pouring down rain. Instead of going on our after lunch walk, the gang and I chose to be stricter about our daily calorie intake and worked on joint mobility instead.
Left overs on top of greens with a little avocado 👌 . Eating an 80/20 lifestyle you really have to pick and choose those moments for things like bread and on top of that going gluten free. Sometimes I miss eating more doughy things. Sometimes I don't even notice. Today is one of those better days 😊 It helps when the food is tasty! . What is one thing you just couldn't go without?