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Tag your friends to follow โ†  @footballisticz  How about this from ๐Ÿ˜ฑ๐Ÿ”ฅโœŠ Do you think he should leave โ“ (Via: Premier League)  #sports #sport #active #fit #fitness #football #soccer #basketball #exercise #ball #gametime #workout #game #games #training
When the sun rises, I wake up and chase my Dream. I won't regret when the sun sets, cuz I live my life like I'm a beast. ๐Ÿฆ #highcarb #noexcuses #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #focus
RIP to my wisdom teeth, getting them removed tomorrow ๐Ÿ˜ญ๐Ÿ˜ญ saddest part is tomorrow is also my one year marriage anniversary ๐Ÿ™ˆ also will probably have to skip some gym days ๐Ÿ˜ญโ˜น๏ธ #fitgirl #fitlife #fitfam #bodybuilding #fitspiration #girlswholift #shedoesntevengohere #active #cantstopwontstop #strongwomen #workout #bouldershoulders #shoulders #muscle #gains #progress #gymlife #gymrat #passion #chinupapparel #milso #anytimefitness #messybun #girlswithtattoos #everyday #motivation #happy #instagood #picoftheday
RIP to my wisdom teeth, getting them removed tomorrow ๐Ÿ˜ญ๐Ÿ˜ญ saddest part is tomorrow is also my one year marriage anniversary ๐Ÿ™ˆ also will probably have to skip some gym days ๐Ÿ˜ญโ˜น๏ธ #fitgirl  #fitlife  #fitfam  #bodybuilding  #fitspiration  #girlswholift  #shedoesntevengohere  #active  #cantstopwontstop  #strongwomen  #workout  #bouldershoulders  #shoulders  #muscle  #gains  #progress  #gymlife  #gymrat  #passion  #chinupapparel  #milso  #anytimefitness  #messybun  #girlswithtattoos  #everyday  #motivation  #happy  #instagood  #picoftheday 
We can all agree two balls are better than one. Roll outs just arent enough, i use lacrosse balls to help with soreness in my lower back and hamstrings. Never thought to double up though.
We can all agree two balls are better than one. Roll outs just arent enough, i use lacrosse balls to help with soreness in my lower back and hamstrings. Never thought to double up though.
LIPOBLUE AUMENTA LA ENERGIA๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #LIPOBLUE a base de FORSKOLINA 100%Natural ๐Ÿ”นquema grasa de manera natural ๐Ÿ”นreduce la acomulaciรณn de Grasa ๐Ÿ”นEstimula el proceso de Lipolisis ๐Ÿ”นInhibidor del Apetito ๐Ÿ”นAumenta el metabolismo. 1 cรกpsula diaria te harรก perder de 4-6 KILOS POR MES SIM VACER DIETA NI EJERCICIO  PรDELAS AQUร : ENTREGA INMEDIATA CรšCUTA  COL ๐Ÿ‡จ๐Ÿ‡ด Whatsapp +57 3175440528  ENVIOS GRATIS  #love #instagood #UltraZxGold #UltraDxDeluxe #UltraDx #lipoblue  #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze  #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #follow #girls
LIPOBLUE AUMENTA LA ENERGIA๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #LIPOBLUE  a base de FORSKOLINA 100%Natural ๐Ÿ”นquema grasa de manera natural ๐Ÿ”นreduce la acomulaciรณn de Grasa ๐Ÿ”นEstimula el proceso de Lipolisis ๐Ÿ”นInhibidor del Apetito ๐Ÿ”นAumenta el metabolismo. 1 cรกpsula diaria te harรก perder de 4-6 KILOS POR MES SIM VACER DIETA NI EJERCICIO PรDELAS AQUร : ENTREGA INMEDIATA CรšCUTA COL ๐Ÿ‡จ๐Ÿ‡ด Whatsapp +57 3175440528 ENVIOS GRATIS #love  #instagood  #UltraZxGold  #UltraDxDeluxe  #UltraDx  #lipoblue  #fitnessmodel  #fitnessmotivation  #instafitness  #health  #fitness  #fit  #appbreeze  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #follow  #girls 
Get a food Journal when you join a Team Training Camp in the month of March 533 College Street, get in contact &  do a trial 235fm@goodlifefitness.com #goodlifefitness #teamtraining #bootcamp #collegestreet #collegestreetpersonaltraining #workhard #summerbody #coach #foodjournal #trackyoursuccess #nutrition #fatloss #flexibility #active
Please meet my personal trainer, Gumdrop. It's easy to work out when you have your own personal meow to meet you on the mat and keep you honest. She always comes to check on my plank, push-up, and downward dog, just to make sure I'm giving it everything. โ€ข โ€ข โ€ข โ€ข โ€ข #whole30 #21dayfixchallenge #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexercise #activegirl #activelife #active #results #dietandexercise #morningworkout #fitbit #strengthandconditioning #cardio #21dayfix #accountability #healthandfitness
Please meet my personal trainer, Gumdrop. It's easy to work out when you have your own personal meow to meet you on the mat and keep you honest. She always comes to check on my plank, push-up, and downward dog, just to make sure I'm giving it everything. โ€ข โ€ข โ€ข โ€ข โ€ข #whole30  #21dayfixchallenge  #loveyourlife  #loveyourself  #healthjourney  #healthymindset  #fitness  #healthyliving  #fitnessgoals  #healthgoals  #healthyeating  #fitnessjourney  #fitgirl  #mindful  #mindfulness  #selfcare  #whole30alumn  #dietandexercise  #activegirl  #activelife  #active  #results  #dietandexercise  #morningworkout  #fitbit  #strengthandconditioning  #cardio  #21dayfix  #accountability  #healthandfitness 
As the snow melts we are still stuck inside so we play catch in the family room, so far no windows have been broken and my kids are staying active! #momofboys #football #momlife ============================== #mom #mommylife #mommy #footballmom #catch #uniteinMotherHood #momtime #supermom #indoors #stuckinside #springweareready #workout #active #fitmom #fitspo #bestrong #havefun #motivationmonday #mondaynightfootball #mondaynight #momoftwo #boys #sports #throw #action
As the snow melts we are still stuck inside so we play catch in the family room, so far no windows have been broken and my kids are staying active! #momofboys  #football  #momlife  ============================== #mom  #mommylife  #mommy  #footballmom  #catch  #uniteinMotherHood  #momtime  #supermom  #indoors  #stuckinside  #springweareready  #workout  #active  #fitmom  #fitspo  #bestrong  #havefun  #motivationmonday  #mondaynightfootball  #mondaynight  #momoftwo  #boys  #sports  #throw  #action 
E a segunda como tรก ๐Ÿ‘€ concluidissima com nosso sto legday ๐Ÿ™Œ๐Ÿ˜ฐ๐Ÿ’ช #foco #disciplina #persistencia #tsd #semmimimi  #nopainnomusa #correcontraoucomnรณs #marombeira #bonecadeferro #fitness #workout #bodybuilding #cardio #gym #train #active #strong #motivation #determination #lifestyle #diet  #excercise
Sometimes goals change and that's ok ๐Ÿ’• If life doesn't challenge you, it won't change you
Sometimes goals change and that's ok ๐Ÿ’• If life doesn't challenge you, it won't change you
This clean & pure powder which is found in high abundance within energy powders used by bodybuilders and weight lifters due to its stamina increasing capabilities. . . #BuyNow - http://bit.ly/2nr1ZjZ . . #Health #Healthy #FitLife #Fitness #Active #ShopNow #BuyHere #ShopOnline #OnlineStore
Coconut bowl stuffed with fresh fruit and mint ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‰๐Ÿ“๐ŸŒฟ
Coconut bowl stuffed with fresh fruit and mint ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‰๐Ÿ“๐ŸŒฟ
sweaty me = happy me! (unless it's the middle of the day and I'd prefer looking normal ๐Ÿค”) #bbglegs was awesome today! now off to a sleepover at my bestie's, aka my big sister! happy new week, guys! โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ . . . . . . . . . . . . . #newweeknewgoals #workout #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypositive #sweatwithkayla #bbgcommunity #bbg #bbgweek7 #kaylaitsines #kaylaitsinesbbg
sweaty me = happy me! (unless it's the middle of the day and I'd prefer looking normal ๐Ÿค”) #bbglegs  was awesome today! now off to a sleepover at my bestie's, aka my big sister! happy new week, guys! โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ . . . . . . . . . . . . . #newweeknewgoals  #workout  #training  #photooftheday  #health  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bodypositive  #sweatwithkayla  #bbgcommunity  #bbg  #bbgweek7  #kaylaitsines  #kaylaitsinesbbg 
Cada vez somos mรกs, diciendo si a esta gran oportunidad llamada herbalife, esta tarde de Lunes, recibiendo una sรบper capacitaciรณn por grandes lรญderes, siempre aprendiendo,  para servirte mejor!  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #capacitacion
Cada vez somos mรกs, diciendo si a esta gran oportunidad llamada herbalife, esta tarde de Lunes, recibiendo una sรบper capacitaciรณn por grandes lรญderes, siempre aprendiendo, para servirte mejor! #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #capacitacion 
It's Skeletor ๐Ÿ’€๐Ÿ’€๐Ÿ’€ DEATH FACE
It's Skeletor ๐Ÿ’€๐Ÿ’€๐Ÿ’€ DEATH FACE
Never under estimate the power of a child's mind. They can understand, learn and remember information super fast. Teach a child like a child, not as a mini adult. They have plenty of time for that when they are older. www.kenbu.co.uk #kids #budo #instagood #beyourself #instadaily #bujinkan #wisewords #fight #like4like #picoftheday #motivation #fun #martialarts #ninja #warrior #look #instago #swords #happy #photooftheday #followme #smile #kenpo #quoteoftheday #bestphoto #success #active #kidsmartialarts #amazing #shidoshi
Never under estimate the power of a child's mind. They can understand, learn and remember information super fast. Teach a child like a child, not as a mini adult. They have plenty of time for that when they are older. www.kenbu.co.uk #kids  #budo  #instagood  #beyourself  #instadaily  #bujinkan  #wisewords  #fight  #like4like  #picoftheday  #motivation  #fun  #martialarts  #ninja  #warrior  #look  #instago  #swords  #happy  #photooftheday  #followme  #smile  #kenpo  #quoteoftheday  #bestphoto  #success  #active  #kidsmartialarts  #amazing  #shidoshi 
@sashabankswwe
@sashabankswwe
The Best of me is yet to come๐Ÿ’ช๐Ÿผ๐Ÿ˜œ#bodyunderconstruction ๐Ÿšงโš  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The Best of me is yet to come๐Ÿ’ช๐Ÿผ๐Ÿ˜œ#bodyunderconstruction  ๐Ÿšงโš  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Want to gain 100-500+? Read below!๐Ÿ’œ - 1. Must follow @dgit 2.Like this pic and comment "ifb" 3.Follow everyone that likes and comments ifb  4.STAY ACTIVE FOR THE NEXT GAIN TRICK!  5.TURN ON POST NOTIFICATIONS - - #queens #screamqueens #selenagomez #katyperry  #grande #followtrain  #onedirection #justinbieber #ariana #arianagrande  #dangerouswoman #gainparty #gain #follow #gaintricks  #gaintrains #gaintrick #gaining #follow #gainposts #queen#gaintrain  #gainpost #active#cristiano#messi#neymar#instagram#hashtag#beyonce#gainparty#sfs
Want to gain 100-500+? Read below!๐Ÿ’œ - 1. Must follow @dgit 2.Like this pic and comment "ifb" 3.Follow everyone that likes and comments ifb 4.STAY ACTIVE FOR THE NEXT GAIN TRICK! 5.TURN ON POST NOTIFICATIONS - - #queens  #screamqueens  #selenagomez  #katyperry  #grande  #followtrain  #onedirection  #justinbieber  #ariana  #arianagrande  #dangerouswoman  #gainparty  #gain  #follow  #gaintricks  #gaintrains  #gaintrick  #gaining  #follow  #gainposts  #queen #gaintrain  #gainpost  #active #cristiano #messi #neymar #instagram #hashtag #beyonce #gainparty #sfs 
Shout out to my boy @matgolla bringing that motivation on this motivation Monday. He's a gymnastโ€‹/trainer check him out on fb and ig @omniaathletics #BeActifit #fitness #fitnessaddict #fitfam #fitlife #motivation #workout #gymnast #adventure #gym #active #exercise #actifit #gymnastics #strong #gains #muscles #muscle #lifting #lift #training #trainhard #getfit #instahealth #shredded #extreme
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ™ƒ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ 21.1k..... love running
#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ™ƒ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ 21.1k..... love running
Happy Place! Enjoying my @repactiveart "Catherine" Kimono as a coverup! ๐ŸŒด๐ŸŒด๐ŸŒด REPActiveArt.com #beach #vacation #instafashion #fitness #athleisure #athleisurewear #kimono #wrap #coverup #repactiveart #balharbour #miami #capri #leggings #active  #activewear
The husband casually crushing a 41" box jump. ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Totally not jealous. No, not jealous at all. Ok, just a little bit jealous. Damn, man, I want to jump that high ๐Ÿค” Nice work, husband.  #Repost @teambarneyocr ใƒปใƒปใƒป Jump around!Jump around! Jump around!  Jump up, jump up and get down! Jump! Jump! Jump! Jump! ๐Ÿ˜€ Mr Sean "hops" Barney killing it on the 41" box jump. No biggy. ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿฐ๐Ÿ˜Ž . . . . . . #jump #boxjumps #crossfit #crossfitganbatte #box #spartan #spartanrace #westcoastspartans #exercise #fitness #physical #active #play #gym #health #believe #trust #boing #fly #goals #strong
The husband casually crushing a 41" box jump. ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Totally not jealous. No, not jealous at all. Ok, just a little bit jealous. Damn, man, I want to jump that high ๐Ÿค” Nice work, husband. #Repost  @teambarneyocr ใƒปใƒปใƒป Jump around!Jump around! Jump around! Jump up, jump up and get down! Jump! Jump! Jump! Jump! ๐Ÿ˜€ Mr Sean "hops" Barney killing it on the 41" box jump. No biggy. ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿฐ๐Ÿ˜Ž . . . . . . #jump  #boxjumps  #crossfit  #crossfitganbatte  #box  #spartan  #spartanrace  #westcoastspartans  #exercise  #fitness  #physical  #active  #play  #gym  #health  #believe  #trust  #boing  #fly  #goals  #strong 
Staying on Program but switching the Rows and feeling great during the cut new low of 209.8 today. Hit heavy Rubish Rows 335x2x5 then this set of 8 and 2 sets of 275x10 this being the final set. These were the basics that really helped my Deadlift increase. Since my injury I don't load my posterior chain too often even during my heavy deadlifts. These will drastically increase my dead in a short amount of time. @apemanstrong #apemanstrong #Relentless ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป #ifitfitness #motivation #powerlifting #fitfam #getfit #nutrition #fitness #instahealth #workingout #vanguardfitness #active #determination #powerlifting #Fatasfuck #fitspo #lifestyle #fit #gym #gainz #gainztrain #fitlife #healthy #eatbig #gethuge #picoftheday #fitlife #saSquatch
Staying on Program but switching the Rows and feeling great during the cut new low of 209.8 today. Hit heavy Rubish Rows 335x2x5 then this set of 8 and 2 sets of 275x10 this being the final set. These were the basics that really helped my Deadlift increase. Since my injury I don't load my posterior chain too often even during my heavy deadlifts. These will drastically increase my dead in a short amount of time. @apemanstrong #apemanstrong  #Relentless  ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป #ifitfitness  #motivation  #powerlifting  #fitfam  #getfit  #nutrition  #fitness  #instahealth  #workingout  #vanguardfitness  #active  #determination  #powerlifting  #Fatasfuck  #fitspo  #lifestyle  #fit  #gym  #gainz  #gainztrain  #fitlife  #healthy  #eatbig  #gethuge  #picoftheday  #fitlife  #saSquatch 
{ ๐Ÿ’—} I hope mimi & chase like this { ๐ŸŒฟ} they're friendship reminds me of my best friend and I to be honest. { โœจ} qotd; Oceanside or hilltop  Aotd; Oceanside OFC !! ๐ŸŒŠโค๏ธ
{ ๐Ÿ’—} I hope mimi & chase like this { ๐ŸŒฟ} they're friendship reminds me of my best friend and I to be honest. { โœจ} qotd; Oceanside or hilltop Aotd; Oceanside OFC !! ๐ŸŒŠโค๏ธ
#Repost @camerondmc ใƒปใƒปใƒป Always having to try and out angle this ๐ŸŒฑ freak. ๐Ÿ’ช๐Ÿฝ . . . . #bodybuilding #gym #muscle #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #asn #asnrobina
Wooow new record in planking for Diana๐Ÿ’ช๐Ÿป๐Ÿ˜Ž๐Ÿค˜ Holding for 12:08๐ŸŽฏ very impressed and proud and good team motivation and encouragement โค
Wooow new record in planking for Diana๐Ÿ’ช๐Ÿป๐Ÿ˜Ž๐Ÿค˜ Holding for 12:08๐ŸŽฏ very impressed and proud and good team motivation and encouragement โค
10km worth of 8/12 intervals! I'm stuffed! Goodnight! ๐Ÿ’ค๐ŸŒ™๐Ÿ˜ด ------------------ #maxineschallenge #maxineschallenge17 #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sports Nutrition - Eat right, train right! www.visports.ca โ € โ € Feeding your body the right nutrients can: โ € โ € -	shorten recovery time โ € -	increase your ability to train harderโ € โ € Strength athletes will consume 75% of their calories in the pre-workout meal as carbohydrates. The remainder is protein to help muscle repair. โ € โ € Endurance athletes will consume 75 โ€“ 100% of their calories as carbohydrates because muscle gains are not the main goal. Eating some protein and fiber will give the body a steadier supply of energy and will help prevent fatigue. โ € โ € In deciding what to eat, take into consideration the type, intensity, and length of the activity. Eating is important, but a full stomach may cause nausea or cramping so allow time for your food to digest before competing. โ € โ € It generally takes 1 to 4 hours but will depend on what and how much was eaten. Each person is different so test how you feel with different foods before a practice session, not before a competition. โ € โ € If you are competing in an early morning event and you cannot be up early enough to eat a full meal and allow time to digest, eat or drink an easily digestible snack 20 to 30 minutes before the event. โ € โ € Need more information? Checkout the resources I created at www.visport.ca
Sports Nutrition - Eat right, train right! www.visports.ca โ € โ € Feeding your body the right nutrients can: โ € โ € - shorten recovery time โ € - increase your ability to train harderโ € โ € Strength athletes will consume 75% of their calories in the pre-workout meal as carbohydrates. The remainder is protein to help muscle repair. โ € โ € Endurance athletes will consume 75 โ€“ 100% of their calories as carbohydrates because muscle gains are not the main goal. Eating some protein and fiber will give the body a steadier supply of energy and will help prevent fatigue. โ € โ € In deciding what to eat, take into consideration the type, intensity, and length of the activity. Eating is important, but a full stomach may cause nausea or cramping so allow time for your food to digest before competing. โ € โ € It generally takes 1 to 4 hours but will depend on what and how much was eaten. Each person is different so test how you feel with different foods before a practice session, not before a competition. โ € โ € If you are competing in an early morning event and you cannot be up early enough to eat a full meal and allow time to digest, eat or drink an easily digestible snack 20 to 30 minutes before the event. โ € โ € Need more information? Checkout the resources I created at www.visport.ca
Have only been Clean eating Lately as I have a busy Schedule but Joining a New gym this week so Excited to Get back in the gym, "Abs are Carved in the Kitchen but they're Built in the gym" ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #weightloss #weighttraining #weightlossjourney #weightlosstransformation #fit #strong #active #squats #gymbabes #gym #gymrat #fitlife #toneup #lifestylechange #myfitnesspal #fitness #fitnessmodel #fitnessfreak #fitnessmotivation #fitlife #healthandfitness #healthyme #physique #looseweight #
Have only been Clean eating Lately as I have a busy Schedule but Joining a New gym this week so Excited to Get back in the gym, "Abs are Carved in the Kitchen but they're Built in the gym" ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #weightloss  #weighttraining  #weightlossjourney  #weightlosstransformation  #fit  #strong  #active  #squats  #gymbabes  #gym  #gymrat  #fitlife  #toneup  #lifestylechange  #myfitnesspal  #fitness  #fitnessmodel  #fitnessfreak  #fitnessmotivation  #fitlife  #healthandfitness  #healthyme  #physique  #looseweight  #
โ–’ ELOQ ACC ITEM โ–’ . ์ด๋ฒˆ ์‹œ์ฆŒ ๋‹ค์–‘ํ•œ ACC ์•„์ดํ…œ์„ ์„ ๋ณด์ธ ์—˜๋ก~ ๊ณ ๊ธ‰์Šค๋Ÿฝ๊ณ  ์†Œ์žฌ๊ฐ ์ข‹์€ ํŒ”์ฐŒ๋ฅ˜ ๋จผ์ € ์„ ๋ณด์ผ๊ป˜์š”~ . โ–ถ https://goo.gl/KUXonY . #์—˜๋ก #ELOQ #accessory #collection #ACTIVE #NEWARRIVALS #์•…์„ธ์„œ๋ฆฌ #ํŒ”์ฐŒ #๋ฐ์ผ๋ฆฌ๋ฃฉ #์ฝ”๋”” #์‹ ์ƒ #dailylook #selfie #๋ฐ์ผ๋ฆฌ์ฝ”๋”” #์ข‹์•„์š” #ootd #like4like #outfit #daily #์˜ค๋Š˜ #์˜ค์˜คํ‹ฐ๋”” #๋ฐ์ผ๋ฆฌํŒจ์…˜ #์ธ์Šคํƒ€ํŒจ์…˜ #์ผ์ƒ #ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ #์˜ท์Šคํƒ€๊ทธ๋žจ #today #์…€ํ”ผ
โ–’ ELOQ ACC ITEM โ–’ . ์ด๋ฒˆ ์‹œ์ฆŒ ๋‹ค์–‘ํ•œ ACC ์•„์ดํ…œ์„ ์„ ๋ณด์ธ ์—˜๋ก~ ๊ณ ๊ธ‰์Šค๋Ÿฝ๊ณ  ์†Œ์žฌ๊ฐ ์ข‹์€ ํŒ”์ฐŒ๋ฅ˜ ๋จผ์ € ์„ ๋ณด์ผ๊ป˜์š”~ . โ–ถ https://goo.gl/KUXonY . #์—˜๋ก  #ELOQ  #accessory  #collection  #ACTIVE  #NEWARRIVALS  #์•…์„ธ์„œ๋ฆฌ  #ํŒ”์ฐŒ  #๋ฐ์ผ๋ฆฌ๋ฃฉ  #์ฝ”๋””  #์‹ ์ƒ  #dailylook  #selfie  #๋ฐ์ผ๋ฆฌ์ฝ”๋””  #์ข‹์•„์š”  #ootd  #like4like  #outfit  #daily  #์˜ค๋Š˜  #์˜ค์˜คํ‹ฐ๋””  #๋ฐ์ผ๋ฆฌํŒจ์…˜  #์ธ์Šคํƒ€ํŒจ์…˜  #์ผ์ƒ  #ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ  #์˜ท์Šคํƒ€๊ทธ๋žจ  #today  #์…€ํ”ผ 
Comecou a semana๐Ÿฅ‹๐Ÿฅ‹๐Ÿฅ‹๐Ÿฅ‹
Comecou a semana๐Ÿฅ‹๐Ÿฅ‹๐Ÿฅ‹๐Ÿฅ‹
Tried on this dress yesterday, which is the size I normally buy and it was a little too big!
Tried on this dress yesterday, which is the size I normally buy and it was a little too big!
A family that plays together, stays together!!! Shout out to our girl @laceymoore87 for starting em young and raising em right! #sinkorswimathletics #sinkorswimfamily #sinkorswim #athletics #sosa #fittildeath #live #life #active #lifestyle #apparel #clothing #leggings #yoga #pilates #workout #training #gym #weightlifting #bodybuilding #crossfit #fit #fitness #fitfam #fitspo #winstonsalem #greensboro #wilmington #northcarolina #arizona
Un dรญa mรกs en Gimnasio Rafael Barrios๐Ÿ’ช๐Ÿ‹!!!
Un dรญa mรกs en Gimnasio Rafael Barrios๐Ÿ’ช๐Ÿ‹!!!
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 21.1k ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ’œโค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ˜œ
#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  21.1k ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ’œโค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ˜œ
Stir fry night๐Ÿ™Œ๐Ÿฝ๐Ÿค—
Stir fry night๐Ÿ™Œ๐Ÿฝ๐Ÿค—
It's #airmaxday , all day, every day ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‘Ÿ๐Ÿ‘Ÿ
It's #airmaxday  , all day, every day ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‘Ÿ๐Ÿ‘Ÿ
Ignore the ones who talk behind your back. They belong behind you ๐Ÿ’ฏ๐Ÿ’ฏ #fatandstylish
Ignore the ones who talk behind your back. They belong behind you ๐Ÿ’ฏ๐Ÿ’ฏ #fatandstylish 
Didn't get chance to train for my #halfmarathontraining ๐Ÿ˜
Sitting in the sauna after a class that nearly killed me. I have a new respect for ballerinas ๐Ÿ’ช #health #fitness  #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
๐ŸŒดโ™Ž Can a Demigod hold the full weight of a Goddess while in reverse grip?? Put that Demigod to the test!! @isis_diamond with the savage pose atop my reverse grip!! ๐Ÿ˜Ž๐Ÿ˜Ž So much power and strength in one picture, it's definitely an amazing feeling!! More to come from us! Be on the look out!! ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿค˜๐Ÿค˜๐Ÿค˜ . ๐Ÿ“ธ @afernandez_ @afernandez_ . #flag #streetworkout #believeinyourself #nevergiveup #nopainnogain #street #workouttime #barstarzz #bar #onelove #dragonflag #dreamer #follow #me #fitfam #instafitness #beastmode #gym #instafit #active #surf #bestoftheday #instadaily #health #healthy #eatclean #fitspo #abs #lifestyle #instahealth
๐ŸŒดโ™Ž Can a Demigod hold the full weight of a Goddess while in reverse grip?? Put that Demigod to the test!! @isis_diamond with the savage pose atop my reverse grip!! ๐Ÿ˜Ž๐Ÿ˜Ž So much power and strength in one picture, it's definitely an amazing feeling!! More to come from us! Be on the look out!! ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿค˜๐Ÿค˜๐Ÿค˜ . ๐Ÿ“ธ @afernandez_ @afernandez_ . #flag  #streetworkout  #believeinyourself  #nevergiveup  #nopainnogain  #street  #workouttime  #barstarzz  #bar  #onelove  #dragonflag  #dreamer  #follow  #me  #fitfam  #instafitness  #beastmode  #gym  #instafit  #active  #surf  #bestoftheday  #instadaily  #health  #healthy  #eatclean  #fitspo  #abs  #lifestyle  #instahealth 
Had a blast at @ciclavia even though I was sick with a cold! ๐Ÿ˜ท#ThankYouDayquil #Ciclavia #DogInABag #spiritulgangster #lululemon #linus #cycling #LA โ˜€๏ธ
Our North Orange County Representative is cooler than yours ๐Ÿ˜Ž oh wait, she is your North Orange County Representative. Contact us if you're a health practitioner in that area & want to meet with her ๐Ÿฌ
Our North Orange County Representative is cooler than yours ๐Ÿ˜Ž oh wait, she is your North Orange County Representative. Contact us if you're a health practitioner in that area & want to meet with her ๐Ÿฌ
This is one of my favourite places in the whole world โค it has such a special place in my heart! @publicmyth #BambooCropTop #EmpireLegging
This is one of my favourite places in the whole world โค it has such a special place in my heart! @publicmyth #BambooCropTop  #EmpireLegging 
ๅ†’้™บใ—ใซ่กŒใฃใฆใใพใƒผใ™๐Ÿ‹๐Ÿ #okinawa #trip #active #drive #็Ÿฅๅฟตๅฒฌๅ…ฌๅœ’
Summer I'm ready for ya ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
Summer I'm ready for ya ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ