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#acro medias

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#Repost @karolina_sobieraj_poledancer with @repostapp ・・・ From last competition #esensaichampionship 2017 :) @kasia_bigos_trenerka  #poledancing #poledance #polecompetition #pole #polefreak #fitspiration #fitgirl #fitness #acro #acrobatics #pdsplit #splits #strong #power #yoga #performance #doubles #poledoubles #duopole #poledouble #polemate
Amiga, so a gente sabe como montamos as posturas ne kkkkkk.  Depois mostro aqui a engenhoca que as principiantes aqui fizeram pra chegar aqui... #acro #acroyoga #yoga #yogabeginner #yogalovers #pilates #pilateira #yogalife #acroyogafun ##yogaeverywhere #yogagirl #fitgirl #acrobalance #inversion #yogainspiration #yogafit #yogalife #yogini #yogainspiration #yogapratice #instagood #instadaily #yogisunited #yogapelomundomaravilhoso #acroyogaflow #yogaflow #yogatododia #coupleyoga #yogabeach #acroduo
Amiga, so a gente sabe como montamos as posturas ne kkkkkk. Depois mostro aqui a engenhoca que as principiantes aqui fizeram pra chegar aqui... #acro  #acroyoga  #yoga  #yogabeginner  #yogalovers  #pilates  #pilateira  #yogalife  #acroyogafun  ##yogaeverywhere  #yogagirl  #fitgirl  #acrobalance  #inversion  #yogainspiration  #yogafit  #yogalife  #yogini  #yogainspiration  #yogapratice  #instagood  #instadaily  #yogisunited  #yogapelomundomaravilhoso  #acroyogaflow  #yogaflow  #yogatododia  #coupleyoga  #yogabeach  #acroduo 
regram @danielabenav Fly and Smile!! 😊 Mantente volando alto y sonriendo! 😀⭐️✨ #Acro #AcroYoga #FlyAndSmile #Believe #BeYourBest #DoYourBest #AlwaysForward #Transformation #Faithfully #Overflow #GodStrong ✨At Base: @danielbarreraft
#sundayfunday  Saw this done by @theacroflyer and @dchaws and had to try. Not quite ready for an unsupported version, but got pretty close with @pat0pp!  But what would you call this?
#sundayfunday  Saw this done by @theacroflyer and @dchaws and had to try. Not quite ready for an unsupported version, but got pretty close with @pat0pp! But what would you call this?
Did some major stalking on @adrienne_lauren's profile to almost 4 years ago lol, she's lit af #flexible #flexibility #contortion #contortionist #bendy #bendygirl #splits #backbend #gymnastics #rhythmicgymnastics #gymnast #acro #girl #ballet #ballerina #stretch #sweat #workout #yoga #yogi #sport #circus #dance #dancer #poledance #fit #fitness #exercise #bodygoals #healthy
First cannonball to hand to hand( Where I didn't collapse under it)! Resolution #14 knocked of Thanks to @camcar3 !!! (We actually got 2.5 of my 2017 goals this year!!!) Absolute blast having her and @julieannefrenchfry visit this weekend! Big thanks to @abefromaneast for organizing this weekend and spotting!
First cannonball to hand to hand( Where I didn't collapse under it)! Resolution #14  knocked of Thanks to @camcar3 !!! (We actually got 2.5 of my 2017 goals this year!!!) Absolute blast having her and @julieannefrenchfry visit this weekend! Big thanks to @abefromaneast for organizing this weekend and spotting!
So this happened today. My dad and I decided to take a floating and inversions yoga workshop with @cocoroyogini (thank you, @toniann_churches for convincing me to go) and here's me doing a HANDSTAND with assistance from my daddy. I never thought I would ever be able to do this, and I'm only going to grow from here.
So this happened today. My dad and I decided to take a floating and inversions yoga workshop with @cocoroyogini (thank you, @toniann_churches for convincing me to go) and here's me doing a HANDSTAND with assistance from my daddy. I never thought I would ever be able to do this, and I'm only going to grow from here.
Acro fails! This was so funny! 😂😂 @yogaliciousonline #girlsjustwannahavefun #fitness #yoga #yogi #acroyoga #acro #balance
How come the term "threesome" is always used in a sexual context? What? Nobody does three people acro anymore?!?!? Come play with the best Base in NYC! Me! Don't be Mad! 😂😂 @sabsyogalife, @jl.yoga looking fly in AloYoga gear while I'm simply rocking denim and my @puma #ignitelimitless for #YoNYC #AcroWithTufino #acro Photo By my Student @tee_tufino
How come the term "threesome" is always used in a sexual context? What? Nobody does three people acro anymore?!?!? Come play with the best Base in NYC! Me! Don't be Mad! 😂😂 @sabsyogalife, @jl.yoga looking fly in AloYoga gear while I'm simply rocking denim and my @puma #ignitelimitless  for #YoNYC  #AcroWithTufino  #acro  Photo By my Student @tee_tufino
We clearly have no idea what we are doing... . . . #acro #acrofail #acroyoga #partneryoga
Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed. -Wayne Dyer  @chantelflanders first Acro Dance class💃🕺🏼 I couldn't be more proud.  Thx @danielwalshacrobatics for the great class🙏🏼 . . . . . . . . . #playfulpractice #acro #acrodance #danceacrobatics #partneracrobatics #adagio #movementislife #splitcounterbalance #sideplank #acroyoga #aylifestyle #frontwalkover #catchme #roottorise
Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed. -Wayne Dyer @chantelflanders first Acro Dance class💃🕺🏼 I couldn't be more proud. Thx @danielwalshacrobatics for the great class🙏🏼 . . . . . . . . . #playfulpractice  #acro  #acrodance  #danceacrobatics  #partneracrobatics  #adagio  #movementislife  #splitcounterbalance  #sideplank  #acroyoga  #aylifestyle  #frontwalkover  #catchme  #roottorise 
Acro tricks with my sister @carolinedancegirl 💜💚💜 @the_dance_workshop #acrogirl #flexibility #_flexibilitypost_ #flexible #dedicateddancer #acro #datwfeature #dancing_feet16 #sisters #dance #dancers #dancegirls
Gonna be teaching some workshops over the summer with @sylviasyoga what do you guys want to learn from us??? ----------------------------------- For coaching DM me. For any circus consultancy check out www.acrobaticarts.co.uk ----------------------------------- #acrobaticartsuk #acro #acroyoga #acrobatics #acrofam #acroduo #standingacro #gymnastics #gymnast #cheeracro #acrodance #sportsacro  #acrolove #acrobalance #acrobat #publicdisplayofacro #londonacro #circus #circuseverydamnday #fit  #strength #trust #cirque #circusinspiration #circuscircus #handtohand #hand2hand #circusaroundtheworld #circusinternational
Gonna be teaching some workshops over the summer with @sylviasyoga what do you guys want to learn from us??? ----------------------------------- For coaching DM me. For any circus consultancy check out www.acrobaticarts.co.uk ----------------------------------- #acrobaticartsuk  #acro  #acroyoga  #acrobatics  #acrofam  #acroduo  #standingacro  #gymnastics  #gymnast  #cheeracro  #acrodance  #sportsacro  #acrolove  #acrobalance  #acrobat  #publicdisplayofacro  #londonacro  #circus  #circuseverydamnday  #fit  #strength  #trust  #cirque  #circusinspiration  #circuscircus  #handtohand  #hand2hand  #circusaroundtheworld  #circusinternational 
Nie zawsze bazuje w duecie z @kajarosz 😉💪🏼🙏🏼 #acroyoga #acroyogapoland #acro #acroduo #acroyogis #acrogirls #shoulderstand #needle #needlepose #reverse #yoga #yogalove #acroyogaaddicts
When life knocks you down, do some yoga🙏 This was inspired by @yennychristine although not as pretty :P . . . . . . #sunday #yoga #yogi #backbend #bridge #splits #flexibility #flexible #mobility #bendy #contortion #acro #acroyoga #acrobatics #gymnastics #gymnasticbodies #calisthenics  #calisthenicsmovement #streetworkout #bodyweighttraining #fitness #bodyweight #ninja #fitgirls #stronggirls #strongaf #fitaf #gymrat #gymlife #inspiration
When life knocks you down, do some yoga🙏 This was inspired by @yennychristine although not as pretty :P . . . . . . #sunday  #yoga  #yogi  #backbend  #bridge  #splits  #flexibility  #flexible  #mobility  #bendy  #contortion  #acro  #acroyoga  #acrobatics  #gymnastics  #gymnasticbodies  #calisthenics  #calisthenicsmovement  #streetworkout  #bodyweighttraining  #fitness  #bodyweight  #ninja  #fitgirls  #stronggirls  #strongaf  #fitaf  #gymrat  #gymlife  #inspiration 
I was so surprised and happy that I caught my backdrop I didn't know what to do😭😭😭// @artflyingaerial @artflyingyoga
I was so surprised and happy that I caught my backdrop I didn't know what to do😭😭😭// @artflyingaerial @artflyingyoga
"Behind every dancer who believes in themself, is a teacher who believed in them first!" Thanks for everything @dancingwithmrq 💙💙 #danceteacher #solo #adagedancecenter #dancecompetition #dancewear #sundaymood #countdowncomp
Just working on her handstands between running her solo! 2 more weeks until competition! #dancer #acro #acrobat #acrobatics #gymnast #gymnastics #handstand #handstands #strength #control #practicemakesprogress #dancerinthemaking #dancersofinstagram #igdancers #7yearsold #7yearolddancer
More attempted doubles tricks! This one is pretty tricky to get into, so it probably won't go in the act, but it's pretty! ❤️ Nice work @zadahathaway and @annabel_tillitt ✨💪 #trainingwithcatiebrier  #notyoga #sfyouthcircus #handstandlove
Making a team GB come back 💪🏼💪🏼💪🏼 - - - - #teamgb #comeback #mystere #cirquedusoleil #acro #acroyoga #acrobatics #planche #handstand #duo #counterbalance
End of class playground 😜 After 10 days without yoga, finally back. #happy
End of class playground 😜 After 10 days without yoga, finally back. #happy 
I got asked how I got into this awesome quad stretch and promised to post the video of the entry and exit. There are probably several ways of getting into this but you know me, had to be handstand! Theme for next week will be up tomorrow!! Thanks @acrojack for 📽 • • • @londonacroladies  @whereiacro • • •  #yoga #sylviasyoga #yogaeverydamnday #Acro #acroyoga #whereiacro #whereihandstand #londonacroladies  #acrobatics #fitspo #fitnessmotivation #trust #play #love #strong #yogalove #handstand #handstand365_2016 #breathe  #invertyoself  #church #bendyoback #handbalance #hollowback #quadstretch #handstand365 #inversionjunkie #handstandlove
I got asked how I got into this awesome quad stretch and promised to post the video of the entry and exit. There are probably several ways of getting into this but you know me, had to be handstand! Theme for next week will be up tomorrow!! Thanks @acrojack for 📽 • • • @londonacroladies @whereiacro • • • #yoga  #sylviasyoga  #yogaeverydamnday  #Acro  #acroyoga  #whereiacro  #whereihandstand  #londonacroladies  #acrobatics  #fitspo  #fitnessmotivation  #trust  #play  #love  #strong  #yogalove  #handstand  #handstand365_2016  #breathe  #invertyoself  #church  #bendyoback  #handbalance  #hollowback  #quadstretch  #handstand365  #inversionjunkie  #handstandlove 
Here is a great picture of me demonstrating how someone, who is clearly not an acrobat, trying to do acrobatic things. Not the best form, but life is about trying new things and pushing your limits! - - - - #acro #balance #acroyoga #fitness #fitnessaddict #fitnessmotivation #flex #hardwork #neverstop #classicphysique #strong #asthetic #muscles #cleaneating #lean #shoulderboulders #smartlifting #training #godismystrength
My gorgeous girlie still can't believe she won a gold medal. Her 1 one, she was so proud of herself 😁 #gymnastics #gymnast #gym #gymlife #thisgirlcan #dance #cheer #acro #tumble #inspiration
Pretty good polyp extension on my first acro #reeftank #toxictenuis #acropora #acro #tenuis #nofilter #nanoreef #saltwater #allmymoneygoestocoral
Unedited preview from an awesome #acroyogashoot me and @kylecarleo explored around with yesterday. Thanks showing up guys in front of and behind the camera 🌟🌎🌹📸 @inspirationstudios #acro #acroplay #acrolife #acrolove #acrolovin #acroyoga #acroyogaplay #acroyogalife #acroyogalove #acroyogalovins #acroyogaaddicts #backbird #spiritualgangster
@Regrann from @buddha_pants -  Loving at @wanderlustfest. @mortal_mission 📸@ilikethewind White Tribal Harem Pants #buddhapants #harempants #acro #mommyandme #wanderlustfestival #ontour #mommyandmefashion  #붓다팬츠 #요가복 #액티브웨어 #편한옷
🌟NEW BLOG POST 🌟  This one has been a LONG time coming! In this post, I discuss why the "shoulders down and back" cue we hear so often may not be the best cue to promote long term shoulder health. 🌟🌟🌟 This is a SUPER DUPER complex topic, and I try to distill it into the most relevant info for circus artists. Link in bio. 🌟🌟🌟 Special thanks to @_kiamelinda and @lco91 for letting me use this beautiful photo by @yolantabirkhane !
🌟NEW BLOG POST 🌟 This one has been a LONG time coming! In this post, I discuss why the "shoulders down and back" cue we hear so often may not be the best cue to promote long term shoulder health. 🌟🌟🌟 This is a SUPER DUPER complex topic, and I try to distill it into the most relevant info for circus artists. Link in bio. 🌟🌟🌟 Special thanks to @_kiamelinda and @lco91 for letting me use this beautiful photo by @yolantabirkhane !
Acro yoga on the farm with these hippie chics. What a fun weekend! Let's start planning the next one! #acro #acrofun #acroyoga #acroyogis #acroyoginis #snowshoemountain #yogatribe
Day 2 of #FemPowerAcro: MAKING TIME 🕟🕑🕠🕧 Circling back to day 2 of this challenge- making time! I guess it's fitting that this is a late post 😅 shoutout to my best friend and flyer @allthingskahansidered ❤ we had to schedule our playtime a few days in advance because we both work jobs that require a lot of evening and weekend hours. We also are very punny humans, so of course we had to "make time" by doing tick tocks!! 😁 I feel really lucky that my job makes me happy, but since it does take up a lot of my weekend time I really cherish the time I can do acro and spend time with family and friends. Oh, and puppies make me very happy. Even though they totally videobombed us 🐶 (video brought up to 2x the speed) •• hosts: @theacrosquirrel  @lizzytomber @precisionacrobatics @rhiannoncwynn_yoga @ironfaery @acromillissa  @DanyaXenaAcroPrincess  @AcroSuperHeroes @ladybase_  @flightschoolacro @fempoweracro
Day 2 of #FemPowerAcro : MAKING TIME 🕟🕑🕠🕧 Circling back to day 2 of this challenge- making time! I guess it's fitting that this is a late post 😅 shoutout to my best friend and flyer @allthingskahansidered ❤ we had to schedule our playtime a few days in advance because we both work jobs that require a lot of evening and weekend hours. We also are very punny humans, so of course we had to "make time" by doing tick tocks!! 😁 I feel really lucky that my job makes me happy, but since it does take up a lot of my weekend time I really cherish the time I can do acro and spend time with family and friends. Oh, and puppies make me very happy. Even though they totally videobombed us 🐶 (video brought up to 2x the speed) •• hosts: @theacrosquirrel @lizzytomber @precisionacrobatics @rhiannoncwynn_yoga @ironfaery @acromillissa @DanyaXenaAcroPrincess @AcroSuperHeroes @ladybase_ @flightschoolacro @fempoweracro
Such an amazing handbalance and acrobalance workshop this evening! Thanks so much @pixieleknot #hanstands #headstands #cartwheel #acro #acrobalance  #handbalance #corestregth #handstandtraining #flexibility #stronggirls
•Summer Nostalgia• Take me back to #malibucreekstatepark  @barrett_hutch
We're all so busy being tiny in a big world; don't forget you can be anywhere in this big world, and big things come in tiny packages 🖤🎀 #aerial #art #artoftheday #art🎨 #artmuseum #acro #photography #inspirationalquotes #inspirational #aerilist #yoga #aerialsilks #aerialyoga #yogi #circuseverydamnday #circusarts #bodyart #flexibility #wheelpose #urdhvadhanurasana #wordstoliveby #gains #fitness #fitlifestyle #fitlife #gainsfordays
Akroyoga Day with the lovely Anya & Co.😎❤️ #bat #namaste🙏🏻 #acroyoga #acro #acrobalance #partneracro #yoga #yogafun #yogalove
Just another fantastic jam session in Nash Square this morning 😍🤗 Follow me on Facebook (Lauren Alivia) to get the low down on meet ups!  #acroyoga #acro #acroeverydamnday #gethighwithyourfriends #acrorevolution #whereiacro #raleigh #raleighacro #yoga
How many camels does it take to....@acroyogita 🔥🔥🔥(📷 by tripod) #cameltoss by @acro.lance
How many camels does it take to....@acroyogita 🔥🔥🔥(📷 by tripod) #cameltoss  by @acro.lance
// - here's a fail from yesterday ;)) watch till the end to see it😂 - *volume up* - - - - { #dancemoms #dance #gymnastics #gymnast #aldc #cheerleading #cheer #leotard #nikepros #tumble #flexible #acro #routine #bars #vault #floor #beam #happynewyear #newyear #fail #gymnasticsfails #2017 #valentines day #valentine #love #like4like }
People want to plant your seed. People want to water you and feed you and care for you. People want to put you in the sunlight and see your leaves unfurl. People want to watch you grow. But as soon as one stem reaches beyond the pot, they trim you down. They want growth they can control. Don't ever silence your greatness to cater to the comfort of these people. Hate to break it to you, but I'm spreading like a weed. 🌿 . . . #thegreatest #sia #greatness #freestyle #freestyledance #poledance #poledancing #pole #polefitness #poledancer #poledancersofig #poledancersofinstagram #polesport #polefit #polelove #power #powerpole #sundaybumday #livewithpassion #livewithfire #megthesupernova #dontbeadnb #calisthenics #yoga #acroyoga #acro #gains #girlswholift #girlswithtattoos
People want to plant your seed. People want to water you and feed you and care for you. People want to put you in the sunlight and see your leaves unfurl. People want to watch you grow. But as soon as one stem reaches beyond the pot, they trim you down. They want growth they can control. Don't ever silence your greatness to cater to the comfort of these people. Hate to break it to you, but I'm spreading like a weed. 🌿 . . . #thegreatest  #sia  #greatness  #freestyle  #freestyledance  #poledance  #poledancing  #pole  #polefitness  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #polefit  #polelove  #power  #powerpole  #sundaybumday  #livewithpassion  #livewithfire  #megthesupernova  #dontbeadnb  #calisthenics  #yoga  #acroyoga  #acro  #gains  #girlswholift  #girlswithtattoos 
Being a badass #ladybase for @nicolem425 in between laying out and cracking jokes 🦄✨#acro #yoga
Being a badass #ladybase  for @nicolem425 in between laying out and cracking jokes 🦄✨#acro  #yoga 
Always a pleasure to fly @miz.liz in #h2h and even better if she is wearing her awesome pineapple pants!! 🍍🍍🍍 ~ ~ Finding stillness, minimal effort and connection are the best feelings in this practice. Day 3 of @wanderlustfest #oahu was filled with #play and acrojams. Loved every minute of it and was able to take some important time for myself to appreciate the beautiful waves of #hawaii #northshore as well 🌊 Thank you @maxandlizacro for flying, @yoga_scoop for the awesome spotting, and the rest of the wanderlust acro team for running a safe and fun training here at #wanderlust: @danielscottyoga @kendalwhite @kadrikurgun @jblazeyoga @acrohulk ~ ~ ~ #acroyoga #standingacro #pinapplepants #acro #connection #spottingissexy
Always a pleasure to fly @miz.liz in #h2h  and even better if she is wearing her awesome pineapple pants!! 🍍🍍🍍 ~ ~ Finding stillness, minimal effort and connection are the best feelings in this practice. Day 3 of @wanderlustfest #oahu  was filled with #play  and acrojams. Loved every minute of it and was able to take some important time for myself to appreciate the beautiful waves of #hawaii  #northshore  as well 🌊 Thank you @maxandlizacro for flying, @yoga_scoop for the awesome spotting, and the rest of the wanderlust acro team for running a safe and fun training here at #wanderlust : @danielscottyoga @kendalwhite @kadrikurgun @jblazeyoga @acrohulk ~ ~ ~ #acroyoga  #standingacro  #pinapplepants  #acro  #connection  #spottingissexy 
Had the best 3 days at the Acrobatic Arts course can't wait to get some lessons going! Thankyou @libby.marshall for your help today!😘 #acro #teacher #excited #aĺwayslearning #new #dance #dancer #acrobaticarts @acrobaticarts
I wish I could write something about how we find calm in these moments of balance but the truth is all I think about is not dropping @pommiepinkshades on her face 🙈  #calisthenics #yoga #yogi #yogaeverydamnday #yogisofinstagram #yogagram #yogafit #flexibility #balance #strength #fitfam #fitnessmotivation #inspiration #fitspo #potd #fitnessaddict #health #meditation #namaste #acro #acroyoga
Block work 💪🏻💗
Block work 💪🏻💗