— 19/1/17 combining two of my favourite things - dance and editing! it's so cool to have footage like this that I can work with 💜✨ I want to do editing as part of my job later in life, so need all the practise I can get 😜 — (the software is final cut pro - please don't ask what app I use, cause I get asked that sooo much 😂)
Totality ✨every moment there is the possibility of being total. Whatever so you are doing, be absorbed in it so utterly that the mind falls silent & you grow present. You are not total whenever you are in the head... thinking, brooding, calculating, cunning, clever - you are not total. Slowly slip out of those moments. They re just old habit :) and we all do it ! choose to to be here now & fully engage your attention and allow yourself to be absorbed wherever you are 🙏 #vitality Where are you most present in your life ? And with whom ? Seek to unite with people and experiences to fan your flames 🔥 For me, I access this state of totality through my breath and ultimately the connection of my breath with movement. Most often this takes form as a physical practice of yoga, acro , circus arts body & object manipulation, dance and generally just being upsidedown❤️ #totality#presence#beherenow#comealive#yoga#breathe#connection#love#acro#inversionjunkie#possibility#yogaeverydamnday#seattle#seattleyoga#motivate#inspire#share
Giving our bodies a chance to sync in rhythm and balance with each other is the therapy of AcroYoga. Good intentions will allow senses to flow efficiently.⠀ - @domdoesyoga & @zaylaahoops⠀ ⠀ Photo Credit: @amygpics
Loved this Table Top Grip Trapped Split from @colleenjolly from the second I saw it. 😍😍😍 Finally got a chance to try it last night and now I love it even moooore!! 😍😍 My attempts up next. 😁 #polelove#polerogress#poleinspo#powerpole ® www.powerpolesports.com
"One study found that people who have a positive outlook about aging live approximately 7.5 years longer than their glass is half empty peers." Fear, worry + stress make the aging process more challenging." -the longevity book [@camerondiaz @thebodybook] 📚 My hubby is 8 years older than me. My dad was always about a decade older than older dads. For YEARS I stressed about age, journaling frantically about my dad in my teeny pink ballet diary. 🎀This stress, worry + fear aids to the aging process. It's counterintuitive to the initial thought itself. Aging and CHANGE is inevitable. Acceptance is all you need. Trust that everything unfolds exactly as it's supposed to. It's been a lifelong process for me + I hope you can find a little peace in the simple fact that age is relative. If you hang out with my dad, he feels 42. Straight UP. He's 73! My hubby still gets carded & he's 40. 👶🏼 I am 32 + finally actually feel my age, for maybe the first time in my life. Acceptance. Age is relative. Self love, self care. 💗 Stay positive. Play, love hard, have adventures, travel. Say it all. Tell them how you feel, truly. Grow, evolve, change. 💕 Wearing // @aloyoga + @nikewomen - #philosophieMama#longevityBook#beAGoddess
Acro Yoga Anyone? Look out for our Acro Yoga event on the 12th of February and tag a friend for a chance to win half price tickets 👌👌😄😄! @annakaridesyoga is an amazing teacher and yes that's my full 98kg she is balancing here!
I know how helpful other people's training clips can be sometimes, so for everyone that is thinking to give 720's a try, here is a little tech check of my 720. It's not perfect yet but I'm showing you a way to work on it without just having to throw a double twist. I perform my 540's as a half in + full diveroll. That's why my 720's are a half in + half + full diveroll (so half in 540). This must have been the only way for me to be able to control the twists. Same goes with just the 360 diveroll, I do it as a half half (except when I go for a 540 then I just wrap it around as the full comes naturally). Let me know if you need clips from the 360 or 540 too or need any help 😃 #parkour#freerunning#gymnastics#gym#acrobatics#acro#circus#trampoline#tricking#fitness#360#540#720#twist#double#full#slow#motion#diveroll