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Still 8/? Circle series "Windows of Time" #penandink #newhaiku "I will stick with it/Even though I'd rather not./Just get something done!" The new things always #calltome. #somanyideas; #solittletime (sigh.) Can you tell I use IG to hold me #accountable? #circleseries #circleoftime #circles #circleart #zen #zenforest #zenart #meditationart #meditation #spiritualhealing #fairyoaksartworks #tree #treesofinstagram #treeart #treelife #treegrowth
HYDRATION!!!!! It's one of the best things you can do for your body! I seriously fill this thing up like 6 to 8 times a day! If not more.  If you're doing a workout program, or just looking to improve your overall health, staying hydrated is the best way to take care of yourself.  If drinking water is a problem for you, find yourself a pretty water bottle, put 3 to 5 rubber bands on it, and every time you empty it, take a band off. Will help you stay accountable!  #water #hydrated #accountable
HYDRATION!!!!! It's one of the best things you can do for your body! I seriously fill this thing up like 6 to 8 times a day! If not more. If you're doing a workout program, or just looking to improve your overall health, staying hydrated is the best way to take care of yourself. If drinking water is a problem for you, find yourself a pretty water bottle, put 3 to 5 rubber bands on it, and every time you empty it, take a band off. Will help you stay accountable! #water  #hydrated  #accountable 
Today was manic. It was crazy busy. I made all the aforementioned food for everyone else at breakfast. Then ordered them beautiful beige pizza and kebab carbs this afternoon. Then I had to stay 2 hours late AND then I find out that tomorrow I have to get up at 5am to go to bloody Bournemouth, which would be very exciting if it wasn't for the fact it meant a 4 hour drive there to simply drop off some folders off and then a 4 hour drive straight back! No actual Bournemouth time! Today was definitely a day that would have been finished off perfectly with a Domino's. But ya'know #whatifitryforoneyear so I made a jacket potato (0.5 syns) with tuna, cheese (hexa) and mayo (4 syns) Literally going straight to bed now. Knackered!  #whatifitryforoneyear #dinner #homemade #backtobasics #accountable #fattofit #fitfam #obese #obesetofit #weightloss #weightlossjourney #instafood #healthyeating #weightwatchers #slimmingworld #eatinghealthy #myfitnesspal #mfp #countingcalories #caloriecounting #losingweight #weightlossmotivation #weightlossinspiration #fooddiary #effyourbeautystandards #plussize #alwaysgunnabeplussize #curves
Today was manic. It was crazy busy. I made all the aforementioned food for everyone else at breakfast. Then ordered them beautiful beige pizza and kebab carbs this afternoon. Then I had to stay 2 hours late AND then I find out that tomorrow I have to get up at 5am to go to bloody Bournemouth, which would be very exciting if it wasn't for the fact it meant a 4 hour drive there to simply drop off some folders off and then a 4 hour drive straight back! No actual Bournemouth time! Today was definitely a day that would have been finished off perfectly with a Domino's. But ya'know #whatifitryforoneyear  so I made a jacket potato (0.5 syns) with tuna, cheese (hexa) and mayo (4 syns) Literally going straight to bed now. Knackered! #whatifitryforoneyear  #dinner  #homemade  #backtobasics  #accountable  #fattofit  #fitfam  #obese  #obesetofit  #weightloss  #weightlossjourney  #instafood  #healthyeating  #weightwatchers  #slimmingworld  #eatinghealthy  #myfitnesspal  #mfp  #countingcalories  #caloriecounting  #losingweight  #weightlossmotivation  #weightlossinspiration  #fooddiary  #effyourbeautystandards  #plussize  #alwaysgunnabeplussize  #curves 
Appreciate the life you've given. Learn to love rather than hate. Don't put someone else down becasue you have a bad 15 minutes. That saying "treat others the way you want to be treated" speaks for itself. Terrible words, actions those stick in everyone's mind and they don't leave I know from experience. We myself included(not proud of it and continue to work on it) compare ourselves to everyone we see...why? Everyone's so unique in there own way so why try to be someone your not.  God created us not like anyone else. Go out and give someone a compliment, support them, tell them good job, give them a push BE THE LIGHT in someone's day rather than the reason someone questions themselves wether it's there job, body image, there passion if there doing something right or not. Why does the world continuously put each other down? LOVE YOURSELF and be KIND. Ignore the haters there always gonna there you do you💖 #YourUnique #JustTheWayYouAre #BeYOU
Appreciate the life you've given. Learn to love rather than hate. Don't put someone else down becasue you have a bad 15 minutes. That saying "treat others the way you want to be treated" speaks for itself. Terrible words, actions those stick in everyone's mind and they don't leave I know from experience. We myself included(not proud of it and continue to work on it) compare ourselves to everyone we see...why? Everyone's so unique in there own way so why try to be someone your not. God created us not like anyone else. Go out and give someone a compliment, support them, tell them good job, give them a push BE THE LIGHT in someone's day rather than the reason someone questions themselves wether it's there job, body image, there passion if there doing something right or not. Why does the world continuously put each other down? LOVE YOURSELF and be KIND. Ignore the haters there always gonna there you do you💖 #YourUnique  #JustTheWayYouAre  #BeYOU 
Absolutely ecstatic with my weight loss this week, considering we had a massive takeaway on Saturday night and I forgot to have my HEXA choice for three days 🙈  Also over the moon for my wonderful @alexjmillard who got his Club 10 this week (after a weekend full of stag do drunkenness and far too much bad food!) - couldn't be prouder of him or our progress together 🎉  #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #onplan #weightloss #changes #progress #cheer #fitfam #motivation #accountable #dedication #determination #fitinthejeans #dropadresssize
Absolutely ecstatic with my weight loss this week, considering we had a massive takeaway on Saturday night and I forgot to have my HEXA choice for three days 🙈 Also over the moon for my wonderful @alexjmillard who got his Club 10 this week (after a weekend full of stag do drunkenness and far too much bad food!) - couldn't be prouder of him or our progress together 🎉 #slimmingworlduk  #slimmingworldfamily  #slimmingworldmafia  #onplan  #weightloss  #changes  #progress  #cheer  #fitfam  #motivation  #accountable  #dedication  #determination  #fitinthejeans  #dropadresssize 
Creamy salmon pasta with broccoli and leeks for speed. HexA Philly sauce. Super tasty but need to make the sauce a bit silkier next time. Anyone got any tips? - - - - - #slimmingworld #slim #healthy #food #cooking #accountable #keepingtrack #weightloss #motivation #weightlossjourney #syns #foodblogger #foodoptomising #healthyeating #synfree #goals #diet #cleaneating #fitness #emmabridgewater #lowcarb #caloriecounting #fooddiary
Tonight's very orange tea 🍴 Homemade butternut and carrot soup 🥕 Super filling and tasty - just what I need when I'm full of cold 🤧 . . . #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SWFamily #SWRecipe #WeightLoss #WeightLossLifestyle #LosingWeight #WeightLossJourney #Accountable #FoodDiary #LifestyleChange
Turkey meat sauce ... it's what's for lunch!!
Turkey meat sauce ... it's what's for lunch!!
In one week, starting March 1rst the #BadAssBodyDiet starts. @christmasabbott @badassbodydiet In the meantime I've been working on less processed crap, more veggies and fruit, less breads, grains ect. Focusing on high protein lower carbs. I'm already feeling so much better, even though I don't like the extra fluff. I am not gonna lie, I am extremely afraid of failure, but I feel it's nessisary to detox from my sugar addiction.  I've done whole30 before and it was one of the most difficult things I've ever done, but now I feel that I need to go back to whole foods in order to move forward.  Slowly over time my clean diet got dirtier and dirtier and now it's  to the point that I've seen/felt a difference in my performance and attitude. So here's to a fresh start, here it is progress picture to keep me #Accountable #TeamChristmas #Setbacks #Comebacks #Nutrition #RealTalk #IAmEnough #IAmABadass #SelfWorth #IDeserveBadassery #HardHerBettHerFastHerStrongHer #EATLIKEYOUTRAIN #EatLikeYouGiveAFck #BadassLifestyle #EatLikeASpartan #ShredModeActivate #ProgressNotPerfection #ProgressPicture #WeightlossStory #FatlossStory #BurnFat #SweatingForMaui #ShesInThereSomewhere #Relentless
In one week, starting March 1rst the #BadAssBodyDiet  starts. @christmasabbott @badassbodydiet In the meantime I've been working on less processed crap, more veggies and fruit, less breads, grains ect. Focusing on high protein lower carbs. I'm already feeling so much better, even though I don't like the extra fluff. I am not gonna lie, I am extremely afraid of failure, but I feel it's nessisary to detox from my sugar addiction. I've done whole30 before and it was one of the most difficult things I've ever done, but now I feel that I need to go back to whole foods in order to move forward. Slowly over time my clean diet got dirtier and dirtier and now it's to the point that I've seen/felt a difference in my performance and attitude. So here's to a fresh start, here it is progress picture to keep me #Accountable  #TeamChristmas  #Setbacks  #Comebacks  #Nutrition  #RealTalk  #IAmEnough  #IAmABadass  #SelfWorth  #IDeserveBadassery  #HardHerBettHerFastHerStrongHer  #EATLIKEYOUTRAIN  #EatLikeYouGiveAFck  #BadassLifestyle  #EatLikeASpartan  #ShredModeActivate  #ProgressNotPerfection  #ProgressPicture  #WeightlossStory  #FatlossStory  #BurnFat  #SweatingForMaui  #ShesInThereSomewhere  #Relentless 
It's 80% diet 20% training if you want to see real results. Thanks to @macroshealthbar for prepping my meals everyday. Helps me to get the well earned nutrition quickly, that the body craves after a hard session in the gym! 👍🏼👊🏼💪🏼
It's 80% diet 20% training if you want to see real results. Thanks to @macroshealthbar for prepping my meals everyday. Helps me to get the well earned nutrition quickly, that the body craves after a hard session in the gym! 👍🏼👊🏼💪🏼
Loving my new #garminvivoactive fitness tracker I just got. It is super helpful with this #100DayChallenge I am a part of, plus it tracks everything during the entire day along with my sleep results. Each day I'm trying to be better than the next and am excited to show you results as you follow my journey #Fitness #Life #Gym #Healthy #Health #Beast #accountable #Grind #PaintYourPicture #FollowMyJourney
Third day of President's Week, third President.  Public property is transparent. Its ways and means are there for all to see. Its contracts and connections are an open book. Its debts and collateral are made known. There can be no veil of confusion over its dealings. There can be shroud of secrecy over its workings. Because of that one word; public, it should and must be made clear to its master, the people. The work of a president of a democracy is public. The machinations of a despot are not. #notmypresident #transparency #government #ofthepeople #bythepeople #forthepeople #accountable #tothepeople #lovestilltrumpshate
Third day of President's Week, third President. Public property is transparent. Its ways and means are there for all to see. Its contracts and connections are an open book. Its debts and collateral are made known. There can be no veil of confusion over its dealings. There can be shroud of secrecy over its workings. Because of that one word; public, it should and must be made clear to its master, the people. The work of a president of a democracy is public. The machinations of a despot are not. #notmypresident  #transparency  #government  #ofthepeople  #bythepeople  #forthepeople  #accountable  #tothepeople  #lovestilltrumpshate 
D E D I C A T I O N⬆  Dont just say it... Make yourself accountable.  More you take responsibility for your actions, you will reduce your excuses and realize its what you do now which is delivering what you are getting... Not where you want to be? Change what your doing.  Simples.  #6amclub #6amsuccess #quote #dedication #mindset #mindsetmatters #mindsetiseverything #midweekmotovation #ceo #bossbabe #attitude #reflect #commit #accountable #achieve #strive #pushyourself #morningperson #website #businesswomen #emails #connecting #network
D E D I C A T I O N⬆ Dont just say it... Make yourself accountable. More you take responsibility for your actions, you will reduce your excuses and realize its what you do now which is delivering what you are getting... Not where you want to be? Change what your doing. Simples. #6amclub  #6amsuccess  #quote  #dedication  #mindset  #mindsetmatters  #mindsetiseverything  #midweekmotovation  #ceo  #bossbabe  #attitude  #reflect  #commit  #accountable  #achieve  #strive  #pushyourself  #morningperson  #website  #businesswomen  #emails  #connecting  #network 
. می خواهم با کسی بروم که دوستش می دارم نمی خواهم بهای این همراهی را با حساب و کتاب بسنجم یا در اندیشه ی خوب و بدش باشم نمی خواهم بدانم که او دوستم می دارد یا نمی دارد می خواهم با کسی بروم که دوستش می دارم #To_Go #I_Love #Price  #Accountable #Thought #To_Know #لایک_یادت_نره. #Do_Not_Forget_Like. #دوستاتو_تگ_کن. #Tag_Friends. #پست_قبلی_رو_ببین. #See_Previous_Post. #دوست_داشتی_فالو_کن. #Wanted_To_Follow_Now #Like4like  #Follow_By_Follow #Flw: @stefan____salvator #Flw: @stefan____salvator #Flw: @stefan____salvator #Flw: @stefan____salvator #Flw: @stefan____salvator
. می خواهم با کسی بروم که دوستش می دارم نمی خواهم بهای این همراهی را با حساب و کتاب بسنجم یا در اندیشه ی خوب و بدش باشم نمی خواهم بدانم که او دوستم می دارد یا نمی دارد می خواهم با کسی بروم که دوستش می دارم #To_Go  #I_Love  #Price  #Accountable  #Thought  #To_Know  #لایک_یادت_نره . #Do_Not_Forget_Like . #دوستاتو_تگ_کن . #Tag_Friends . #پست_قبلی_رو_ببین . #See_Previous_Post . #دوست_داشتی_فالو_کن . #Wanted_To_Follow_Now  #Like4like  #Follow_By_Follow  #Flw : @stefan____salvator #Flw : @stefan____salvator #Flw : @stefan____salvator #Flw : @stefan____salvator #Flw : @stefan____salvator
Travel and stress are part of life but planning ahead helped to keep me on track and focused last week. Far left is this morning, middle is 2 weeks ago and far right is one month ago. Steady progress is the goal and small changes keep me motivated.  Excited for this check in w Coach @nichellelaus and to see what we can build over the next 2 weeks! 😬✅👯 #accountable #focus #progress #selfie #daybyday #mystory #72days
Travel and stress are part of life but planning ahead helped to keep me on track and focused last week. Far left is this morning, middle is 2 weeks ago and far right is one month ago. Steady progress is the goal and small changes keep me motivated. Excited for this check in w Coach @nichellelaus and to see what we can build over the next 2 weeks! 😬✅👯 #accountable  #focus  #progress  #selfie  #daybyday  #mystory  #72days 
What keeps you accountable and focused?? For me it's planning my workouts.. something bout putting it in writing and seeing what my plan for the week helps me stay  focused  and keeps track of what I'm doing so I can switch up my routine.  It's the little things... 🐛  #planner #focused #gymnerd #bloomplanner #workoutlog #accountable #getitdone #noexcuses #positivevibes #failtoplanplantofail
Morning nutrition  Breakfast burrito  Egg, sausage, cheese  Not sure of macro breakdown  Clump of mess on top is excess tortilla that I pulled off and threw away. #weightLossJourney #VSG #accountable #postOp #Vsgbros #vsginstacrew #wls #beatCirrhosis #newgoals #230 #vsgnutrition #vsgeats #vsgfood
So if i thought making white bread bacon and sausage sandwiches earlier was bad.... This is just torture! I've just ordered everyone burgers, pizza, kebabs, cheesy chips and other beige beautifulness. ETA 30 minutes 🙈🙈🙈 I am having grapes. Yep. Grapes.  #whatifitryforoneyear #grapes #willpower #backtobasics #accountable #fattofit #fitfam #obese #obesetofit #weightloss #weightlossjourney #instafood #healthyeating #weightwatchers #slimmingworld #eatinghealthy #myfitnesspal #mfp #countingcalories #caloriecounting #losingweight #weightlossmotivation #weightlossinspiration #fooddiary #effyourbeautystandards #plussize #alwaysgunnabeplussize #curves
So if i thought making white bread bacon and sausage sandwiches earlier was bad.... This is just torture! I've just ordered everyone burgers, pizza, kebabs, cheesy chips and other beige beautifulness. ETA 30 minutes 🙈🙈🙈 I am having grapes. Yep. Grapes. #whatifitryforoneyear  #grapes  #willpower  #backtobasics  #accountable  #fattofit  #fitfam  #obese  #obesetofit  #weightloss  #weightlossjourney  #instafood  #healthyeating  #weightwatchers  #slimmingworld  #eatinghealthy  #myfitnesspal  #mfp  #countingcalories  #caloriecounting  #losingweight  #weightlossmotivation  #weightlossinspiration  #fooddiary  #effyourbeautystandards  #plussize  #alwaysgunnabeplussize  #curves 
What about your friends? 💡 I'll admit the tact in my speech.......its a practice every time i open my mouth.  One thing I AM is open and honest with the people i love.  Society these days has made people so f***ed up and "fakeness" or being "phony" (false senses of self protection) has taken over many folks. 🙏PRAY THAT THE TRUE ONES LAST...NO MATTER WHAT! AND ARE ABLE TO ENDURE WITH LOVE AND SACRIFICE🙏  #entreprenuer #SelfEmployed #BIGdreams #letsbuildsomething #supportyourFRIENDS #timingisEVERYTHING #LOVEme #iLoveYou  #tablesturn #thetableisset #bridges #remember  #youaremyfriend right? ...anytime is a good time for #mirrorTime 🔍  PS - IF YOU JUST LET ME GON' BOUT MY WAY CUZ YOU DON'T WANNA TELL ME WHAT'S RIGHT, WHAT I'M DOING WRONG, OR HOLD ME #ACCOUNTABLE FOR WHAT WE KNOW IS RIGHTEOUS... THEN HUNTY, YOU ARE NOT MY FRIEND AND VICE VERSA. PERIOD. #ijs #whataboutyourfriends 👭 👫 👬 #thatPart
What about your friends? 💡 I'll admit the tact in my speech.......its a practice every time i open my mouth. One thing I AM is open and honest with the people i love. Society these days has made people so f***ed up and "fakeness" or being "phony" (false senses of self protection) has taken over many folks. 🙏PRAY THAT THE TRUE ONES LAST...NO MATTER WHAT! AND ARE ABLE TO ENDURE WITH LOVE AND SACRIFICE🙏 #entreprenuer  #SelfEmployed  #BIGdreams  #letsbuildsomething  #supportyourFRIENDS  #timingisEVERYTHING  #LOVEme  #iLoveYou  #tablesturn  #thetableisset  #bridges  #remember  #youaremyfriend  right? ...anytime is a good time for #mirrorTime  🔍 PS - IF YOU JUST LET ME GON' BOUT MY WAY CUZ YOU DON'T WANNA TELL ME WHAT'S RIGHT, WHAT I'M DOING WRONG, OR HOLD ME #ACCOUNTABLE  FOR WHAT WE KNOW IS RIGHTEOUS... THEN HUNTY, YOU ARE NOT MY FRIEND AND VICE VERSA. PERIOD. #ijs  #whataboutyourfriends  👭 👫 👬 #thatPart 
Working for what I want. Let's keep the momentum going. I was looking at pictures of me from 6 months ago, I know I'll reach my goals. If you put in work you get results. It's that simple. #goals #cleaneating #bootcamp #zumbafitness #lowcarbdiet #slaying #killingit #lifestyle #notadiet #motivation #discipline #goalgetter ##cardio✔️ #lovemybody #accountable #accountability #likenoother #down15 #GodisGood
Current mood right now 😴🤦🏼‍♀️ I am full of cold 🤒 spent the full morning lecture blowing my nose as quietly as possible, with not much luck 🤧😂 I've managed to have some crab sticks and salad for dinner 🦀🥗 Planning on having homemade soup for tea but in the meantime I've dosed myself up on cold and flu tablets and vitamin C 💊🍊 Hope everyone is having a better Wednesday than me 🌟🌸 . . . #SlimmingWorld #SlimmingWorldkUK #SlimmingWorldJourney #SWFamily #SWRecipe #WeightLoss #WeightLossLifestyle #LosingWeight #WeightLossJourney #Accountable #FoodDiary #LifestyleChange
Current mood right now 😴🤦🏼‍♀️ I am full of cold 🤒 spent the full morning lecture blowing my nose as quietly as possible, with not much luck 🤧😂 I've managed to have some crab sticks and salad for dinner 🦀🥗 Planning on having homemade soup for tea but in the meantime I've dosed myself up on cold and flu tablets and vitamin C 💊🍊 Hope everyone is having a better Wednesday than me 🌟🌸 . . . #SlimmingWorld  #SlimmingWorldkUK  #SlimmingWorldJourney  #SWFamily  #SWRecipe  #WeightLoss  #WeightLossLifestyle  #LosingWeight  #WeightLossJourney  #Accountable  #FoodDiary  #LifestyleChange 
I actually feel dead after those workouts and could quite happily stay on the floor recovering in my pool of sweat till my husband gets home, but I have to get back to work 😢 #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #onedayatatime #fitbitcharge2 #t25focusbeta #riptcircuit #insanitymax30 #somuchsweat #sweatisjustfatcrying #sweatthefataway #imjustgoingtolayhereforaminute
I actually feel dead after those workouts and could quite happily stay on the floor recovering in my pool of sweat till my husband gets home, but I have to get back to work 😢 #weightlossjourney  #wellness  #fooddiary  #diet  #curvygirl  #determined  #donebeingfat  #noexcuses  #motivated  #accountability  #sotired  #health  #workforit  #instafood  #caloriecounting  #accountable  #losingweight  #whatifitryforoneyear  #onedayatatime  #fitbitcharge2  #t25focusbeta  #riptcircuit  #insanitymax30  #somuchsweat  #sweatisjustfatcrying  #sweatthefataway  #imjustgoingtolayhereforaminute 
If you exercise to live longer, laugh louder, and live fuller, the rest of the benefits will fall into place.  #Nonscalevictories #LoveWhatYouDo #LiveHappy #TeamFightToFinish
Why do I drink Shakeology every day .... other than the fact that I can have chocolate for breakfast and it tastes delicious?!? In all seriousness it's jam packed with all natural ingredients that my body needs. No it's not a protein shake but it keeps me full like one would ... BUT this shake also has kick ass nutrients that keep me healthy and are helping baby K to grow big and strong too. After all at 30 weeks Baby K is weighing in at over 3 pounds already!! So yep Im going to keep drinking it every day to stay healthy and give my body the nutrients it needs!
Why do I drink Shakeology every day .... other than the fact that I can have chocolate for breakfast and it tastes delicious?!? In all seriousness it's jam packed with all natural ingredients that my body needs. No it's not a protein shake but it keeps me full like one would ... BUT this shake also has kick ass nutrients that keep me healthy and are helping baby K to grow big and strong too. After all at 30 weeks Baby K is weighing in at over 3 pounds already!! So yep Im going to keep drinking it every day to stay healthy and give my body the nutrients it needs!
#GoodMorning No need to keep people in your life that doesn't #evolve you. If you are not helping each other #build, #grow and hold each other #accountable, then you are wasting each other time.  #winningteam #motivation #happyhumpday #nextlevel #godspeed #stopwastingtime #walkinpurpose #growth #success
Midweek miles with nothing but dark skies & clouds. Haven't done this distance during the week in awhile, felt good!! #RJAmbassador #RunJunkEes #accountable
Drowning in my own #sweat after ISO strength chisel!! Holy cow that workout is tough!! Day 3/60 complete! I'm still snapping everything I eat, so help me stay #accountable and follow me on #Snapchat - Ploop84
Drowning in my own #sweat  after ISO strength chisel!! Holy cow that workout is tough!! Day 3/60 complete! I'm still snapping everything I eat, so help me stay #accountable  and follow me on #Snapchat  - Ploop84
Could this be the most uninspiring lunch ever!? I think it could be! Chained to the desk again but have put an order in for grapes for whoever ends up going to the shops!  #whatifitryforoneyear #mugshot #lunch #backtobasics #accountable #fattofit #fitfam #obese #obesetofit #weightloss #weightlossjourney #instafood #healthyeating #weightwatchers #slimmingworld #eatinghealthy #myfitnesspal #mfp #countingcalories #caloriecounting #losingweight #weightlossmotivation #weightlossinspiration #fooddiary #effyourbeautystandards #plussize #alwaysgunnabeplussize #curves
Could this be the most uninspiring lunch ever!? I think it could be! Chained to the desk again but have put an order in for grapes for whoever ends up going to the shops! #whatifitryforoneyear  #mugshot  #lunch  #backtobasics  #accountable  #fattofit  #fitfam  #obese  #obesetofit  #weightloss  #weightlossjourney  #instafood  #healthyeating  #weightwatchers  #slimmingworld  #eatinghealthy  #myfitnesspal  #mfp  #countingcalories  #caloriecounting  #losingweight  #weightlossmotivation  #weightlossinspiration  #fooddiary  #effyourbeautystandards  #plussize  #alwaysgunnabeplussize  #curves 
Favourite delivery of the month has turned up 😬😬😬😬 so much exciting things to try in this months @degustabox_uk can't wait. Must resist to not try things until my hubby gets home 😂#weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #degustabox #degustauk
Goals 2017 motivation and making myself accountable for my actions. #life #movingforward #exercise #fit #healthy #motivation #healthyfood #healthyliving #wellness #goals #accountable #lifestyle #2017
Morning Glory to all 😄 My day 2 of my 30 day journey  I'm down 2lbs 🙏🙏🙏🙏18lbs  more to  I'm so excited  My goal is to lose 20lbs in 30 days , My plan is to lose 5lbs every week  Taking baby steps to a better lifestyle  #movement #water #Nutraburstliquidvitamins #NRG #joinme #iasodetoxtea🌿  #resolutiondrops #consistency #youwillknowwhenyourready #believe #faith #accountable #betruetoyoualways #discipline  #beautiful  #itshelping
After a few setbacks I have finally managed to get off my fat ass and get out for a walk. 5kms... it's a start, now to keep it up.  #walk #exercise #move #everyday #hydration #drinkmorewater #water #backintoit #backintoitagain #accountability #accountable #amiskinnyyet
Yes, you need @rayspeedasia to handle your shipment ! Please check @rayspeedasia to see our actions! ---------------------------------- #accountable #assurance #speed #solution #responsible #respect #integrity #innovation #rayspeed #rayspeedasia #logistic #warehouse #cargo #shipment #courier #freight #freights
Quick snack to keep me going until lunch as I had breakfast early and want to get a workout before I eat lunch  #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #onedayatatime #yoshoi #chilliandlemon
Good morning. Had many excuses this morning...I am tired I am sleepy I have a headache but then I said I am already up just do what you can. #iamtrying #iamstillhere #onedayatatime #motivation #treadmill #cardio today @ #4am #polar keeps me #accountable #followed by #stretching. #neverquit #nevergiveup
I have just stood and cooked 5 bacon sandwiches and 4 sausage sandwiches all in fresh cut white bread for everyone in the office... I have now taken myself away to eat bananas 😂 #willpower  #whatifitryforoneyear #breakfast #banana #backtobasics #accountable #fattofit #fitfam #obese #obesetofit #weightloss #weightlossjourney #instafood #healthyeating #weightwatchers #slimmingworld #eatinghealthy #myfitnesspal #mfp #countingcalories #caloriecounting #losingweight #weightlossmotivation #weightlossinspiration #fooddiary #effyourbeautystandards #plussize #alwaysgunnabeplussize #curves
I have just stood and cooked 5 bacon sandwiches and 4 sausage sandwiches all in fresh cut white bread for everyone in the office... I have now taken myself away to eat bananas 😂 #willpower  #whatifitryforoneyear  #breakfast  #banana  #backtobasics  #accountable  #fattofit  #fitfam  #obese  #obesetofit  #weightloss  #weightlossjourney  #instafood  #healthyeating  #weightwatchers  #slimmingworld  #eatinghealthy  #myfitnesspal  #mfp  #countingcalories  #caloriecounting  #losingweight  #weightlossmotivation  #weightlossinspiration  #fooddiary  #effyourbeautystandards  #plussize  #alwaysgunnabeplussize  #curves 
Bacon🐷, Brussel Sprouts🥗, and Basa 🐟 absolute winner for dinner ✅💪🏽 @8weekstowow #8weekstowow
Bacon🐷, Brussel Sprouts🥗, and Basa 🐟 absolute winner for dinner ✅💪🏽 @8weekstowow #8weekstowow 
This mornings offerings: #slimmingworldbakedoats with strawberries and blueberries, chilled lemon water and #marksandspencer matcha green tea for good measure. I always manage to get my shit together in the morning when my fiancé is away, this morning is no different! Happy hump day!  #balancediet #accountable #fooddiary #weightloss #fitnessgoals #slimmingworld #slimmingworlduk #greentea #brainfood #foodforfuel
baby #steps, making myself #accountable for my own actions. #yougotthisgirl 👌🏻👍🏻✌🏻🤸🏻‍♀️🏋🏻‍♀️
Accidental on purpose lie in this morning as I'm working from home so I can workout this afternoon. So breakfast was alpen in bed #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #onedayatatime #breakfasttime #fitbitcharge2
These little chicken legs 🍗🍗 are done ✅💪🏽😬 first heavy legs in a while - that was tough! #deadlifts are still at 140kg for 6 x5 sets and single leg leg press is still 80kgs for 10 x4 sets... But it'll hurt in a bit ha. Fair to say though, I'm happy with the conditioning I've been doing as I can see I've not lost too much strength/form 🙃 #legday
These little chicken legs 🍗🍗 are done ✅💪🏽😬 first heavy legs in a while - that was tough! #deadlifts  are still at 140kg for 6 x5 sets and single leg leg press is still 80kgs for 10 x4 sets... But it'll hurt in a bit ha. Fair to say though, I'm happy with the conditioning I've been doing as I can see I've not lost too much strength/form 🙃 #legday 
Good Morning #fitfam. Morning grind complete 💪💪. Arise and shine. Did you workout? 15 - 20 minutes is better than none. Be accountable 😘 . . #naijalivehealthylife #fitalways #workout #beaccountable #accountable #nigeria #lekki #nlhl #fitness #fitlife #orobonodeyreign #fitmum #healthylife #fitbit #lagos
To those not happy with the way things are- I urge you to make sure you take part in the town halls and hold your elected officials #accountable #strengthinnumbers #wethepeople #resist #dontgiveup #letyourvoicebeheard #notwhatthefoundingfathershadinmind #votethemout #americathebeautiful #landofthefree #equality
🤔 what's your excuse? I've had a million. No time, no money, no motivation, no support, blah blah blah. If you want something bad enough you'll find a way to get it. Be intentional about what you desire and it will come! Maybe we can't reach our goals over night... that's no reason to not self sabotage, give up, or procrastinate. We can choose to take baby steps in the right direction every day. Eventually, we'll get there❤️
🤔 what's your excuse? I've had a million. No time, no money, no motivation, no support, blah blah blah. If you want something bad enough you'll find a way to get it. Be intentional about what you desire and it will come! Maybe we can't reach our goals over night... that's no reason to not self sabotage, give up, or procrastinate. We can choose to take baby steps in the right direction every day. Eventually, we'll get there❤️
3 Main Reasons to Implement Automated workflow in Businesses http://www.cygnismedia.com/blog/workflow-automation/ #workflowmanagement #reporting #accountable #businessprocesses #cygnismedia
Well, since we're #detoxing  I though I'd share this awesome deodorant 💫 @meowmeowtweet  locally found @wrenandwild @hotboxbetty 🙌🏾💥📦 Taking this one on my next trip for sure! ✈️🙌🏾 I've been sharing a whole lot more than usual and trying to be a bit more #accountable and #vulnerable so why not talk deodorant 😜 I've used regular grocery store deodorant for years and I know it's no good. I've tried a few 'natural' ones but they all seem to make me stink more 😣 THIS ONE though!!!! I LOVE it and I don't stink!!!! Plus it has awesome packaging 💫🤣💫 #detox #StopDropandDetox
Well, since we're #detoxing  I though I'd share this awesome deodorant 💫 @meowmeowtweet locally found @wrenandwild @hotboxbetty 🙌🏾💥📦 Taking this one on my next trip for sure! ✈️🙌🏾 I've been sharing a whole lot more than usual and trying to be a bit more #accountable  and #vulnerable  so why not talk deodorant 😜 I've used regular grocery store deodorant for years and I know it's no good. I've tried a few 'natural' ones but they all seem to make me stink more 😣 THIS ONE though!!!! I LOVE it and I don't stink!!!! Plus it has awesome packaging 💫🤣💫 #detox  #StopDropandDetox 
Go-to dessert when I'm in need of a sweet chocolate fix! 🍫 Purée 1 avocado & 1 banana.. mix in 1tbsp lemon juice. Add 1 scoop chocolate vegan shake & mix well. 👌🏻😍 Delish!!
Go-to dessert when I'm in need of a sweet chocolate fix! 🍫 Purée 1 avocado & 1 banana.. mix in 1tbsp lemon juice. Add 1 scoop chocolate vegan shake & mix well. 👌🏻😍 Delish!!
Your life, live it how you want, be accountable for your actions and always love yourself no matter what! We're all human, we all make mistakes, but it takes forgiving yourself and moving on to keep moving forward!! 😋👌🏼#accountable #fitnessquote #fit #fitness #loveyourself #health #healthy #healthyliving #mylife #myway #ownit #moveforward #fitchick #inspire #motivate #motivation #inspiration #quote #today #mindovermatter #love #live
I really HATED myself💔...been there?  Yes It's a transformation picture BUT it's more about the MESSAGE  that I want to share with you.... Look at that picture on the left.. yep that's me and let me introduce you too my double chin😥I will say this because I can about me.. I was fat, ugly both inside and out,  absolutely disgusting ➡️I HATED MYSELF!!!! I was in a dark place then☠️where I felt like I had absolutely NO CONTROL 🌪of my life, where it had gotten too and where, if anywhere it was even going😪.....have you felt like this??? 👉🏻I was in a very unhealthy marriage, 👉🏻overweight-200lbs to be exact 😳 👉🏻tired, zero motivation🙁 👉🏻zero🚫self esteem 👉🏻severe depression and anxiety😫 👉🏻on 💊 for severe heart burn 😨 🙅🏻The self loathing, disgusted feeling of who I had become made me so UNCOMFORTABLE in my own skin, 😪very time I looked in the mirror🙈..The struggles were there EVERY day and they were REAL ..feeling me??? Project ME!! ➡️I had to change my way of thinking💭 ➡️It was 👶🏻baby steps ...NO quick change ..and a PROCESS that takes TIME🕰 ➡️I had to over come fears, push through many many tears 😥 .. ....BUT I just kept putting one foot in front of the other👣..learned to balance fitness and clean eating my life ..and yes physical changes speak for themselves BUT what seems surreal to me is my overall WELL-BEING 👉🏻the 💖EMOTIONAL, 🙏🏻SPIRITUAL and 🙇🏻‍♀️MENTAL changes that have taken place within MYSELF have been life changing! 👉🏻You ALSO need to know even I have a COACH that holds me ACCOUNTABLE and that my friends WILL make the DIFFERENCE!! 💥I am THANKFUL everyday for what I have and for those in my life that love me and support me!! MY JOB as your COACH is to help make YOU a BETTER person and I will do that by HELPING you stay ACCOUNTABLE! 🙋🏻I know it's hard to gain TRUST but I have helped other women get results and I can help SUPPORT you too! Let me help you put 👣one foot in front of the other and start a JOURNEY and make your TRANSFORMATION🐛➡️💪🏻➡️🦋TODAY! 👀I am looking for 10 ladies for my MARCH group! Comment below or PM me by the 28th. Here is my ✋🏻GRAB it and let's get started I will be there right!
I really HATED myself💔...been there? Yes It's a transformation picture BUT it's more about the MESSAGE that I want to share with you.... Look at that picture on the left.. yep that's me and let me introduce you too my double chin😥I will say this because I can about me.. I was fat, ugly both inside and out, absolutely disgusting ➡️I HATED MYSELF!!!! I was in a dark place then☠️where I felt like I had absolutely NO CONTROL 🌪of my life, where it had gotten too and where, if anywhere it was even going😪.....have you felt like this??? 👉🏻I was in a very unhealthy marriage, 👉🏻overweight-200lbs to be exact 😳 👉🏻tired, zero motivation🙁 👉🏻zero🚫self esteem 👉🏻severe depression and anxiety😫 👉🏻on 💊 for severe heart burn 😨 🙅🏻The self loathing, disgusted feeling of who I had become made me so UNCOMFORTABLE in my own skin, 😪very time I looked in the mirror🙈..The struggles were there EVERY day and they were REAL ..feeling me??? Project ME!! ➡️I had to change my way of thinking💭 ➡️It was 👶🏻baby steps ...NO quick change ..and a PROCESS that takes TIME🕰 ➡️I had to over come fears, push through many many tears 😥 .. ....BUT I just kept putting one foot in front of the other👣..learned to balance fitness and clean eating my life ..and yes physical changes speak for themselves BUT what seems surreal to me is my overall WELL-BEING 👉🏻the 💖EMOTIONAL, 🙏🏻SPIRITUAL and 🙇🏻‍♀️MENTAL changes that have taken place within MYSELF have been life changing! 👉🏻You ALSO need to know even I have a COACH that holds me ACCOUNTABLE and that my friends WILL make the DIFFERENCE!! 💥I am THANKFUL everyday for what I have and for those in my life that love me and support me!! MY JOB as your COACH is to help make YOU a BETTER person and I will do that by HELPING you stay ACCOUNTABLE! 🙋🏻I know it's hard to gain TRUST but I have helped other women get results and I can help SUPPORT you too! Let me help you put 👣one foot in front of the other and start a JOURNEY and make your TRANSFORMATION🐛➡️💪🏻➡️🦋TODAY! 👀I am looking for 10 ladies for my MARCH group! Comment below or PM me by the 28th. Here is my ✋🏻GRAB it and let's get started I will be there right!
Here's a demo of back day. I have put down that my goal is to drop 10% body fat! There, I said it and now I have to show you all that I am going to do it. Hold me accountable! 💋
Here's a demo of back day. I have put down that my goal is to drop 10% body fat! There, I said it and now I have to show you all that I am going to do it. Hold me accountable! 💋