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Let us help you stay accountable for your wealth๐Ÿ‡ #motivationmonday #accounting #accountant #charteredaccountant #ca #quotes #qotd #grapes #professional #accountable #bgr #capetown #finance #wealth #tax #growth
Get your arse moving some way; some how. Just not some day... do it Monday...Today! ๐Ÿ‹๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›น๐Ÿฝโ›น๐Ÿพโ€โ™€๏ธ๐Ÿคฝ๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผ๐Ÿคพ๐Ÿฝโ€โ™‚๏ธ๐Ÿšต๐Ÿป๐Ÿšต๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐ŸŠ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ
Get your arse moving some way; some how. Just not some day... do it Monday...Today! ๐Ÿ‹๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›น๐Ÿฝโ›น๐Ÿพโ€โ™€๏ธ๐Ÿคฝ๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผ๐Ÿคพ๐Ÿฝโ€โ™‚๏ธ๐Ÿšต๐Ÿป๐Ÿšต๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐ŸŠ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ
Finally! The first post up on my blog for the year! I thought this would be an appropriate time (being the beginning of the year and all) to talk a little bit more about what the role of a coach actually is especially when it comes to accountability! So take a look and also take advantage of the special deal that is included in the post. Link is in bio or copy in the URL ttp://allymcdonaldbull.com/2017/01/the-coaching-roadie ๐Ÿ‘ Looking forward to being part of many journeys this year! ๐Ÿš
Finally! The first post up on my blog for the year! I thought this would be an appropriate time (being the beginning of the year and all) to talk a little bit more about what the role of a coach actually is especially when it comes to accountability! So take a look and also take advantage of the special deal that is included in the post. Link is in bio or copy in the URL ttp://allymcdonaldbull.com/2017/01/the-coaching-roadie ๐Ÿ‘ Looking forward to being part of many journeys this year! ๐Ÿš
. Setting personal and financial goals for 2017 and theeerre is alot. I went overboard this year. . I've locked myself in this room for most of this evening and it was an ugly mess during the process: - Identifying Goals/Next Steps - Risk Assessment - Milestones/Realistic Timelines . I document pretty much everything and I'm big on having reference points galore (-: . I cleaned up a little before taking this photo, and I wanted to remember this evening. . . . . #takingcareofme #takingcareofbusiness #organized #focused #purpose #ambition #direction #aim #plans #planneraddict #goals #milestone #idontfuckaround #thefuture #planningahead #parents #momanddad #mom #dad #love #business #owningit #boss #accomplished #accomplish #motivated #justdoit #lists #patience #accountable
. Setting personal and financial goals for 2017 and theeerre is alot. I went overboard this year. . I've locked myself in this room for most of this evening and it was an ugly mess during the process: - Identifying Goals/Next Steps - Risk Assessment - Milestones/Realistic Timelines . I document pretty much everything and I'm big on having reference points galore (-: . I cleaned up a little before taking this photo, and I wanted to remember this evening. . . . . #takingcareofme  #takingcareofbusiness  #organized  #focused  #purpose  #ambition  #direction  #aim  #plans  #planneraddict  #goals  #milestone  #idontfuckaround  #thefuture  #planningahead  #parents  #momanddad  #mom  #dad  #love  #business  #owningit  #boss  #accomplished  #accomplish  #motivated  #justdoit  #lists  #patience  #accountable 
This week meal prep. Even though it's a tedious process, I'm starting to get the hang of it. I'm starting to get in sync with my body, what foods makes me feel good & ultimately what I like. In one week, I drop 4.6 lbs, gain 0.8 lbs of muscle and lost 1.8% body fat. #SlowAndSteady #MealPrep #Juicing #HealthyHabit #EatingRight #BeingFit #InTuneWithMyBody #TryingNewThings #Transformation #FitLife #ChallengeYourself #Motivation  #Accountable #TheGuild #PigletSueWoo #nutrishopglendora_westcovina #SponsoredAthlete #HappyTimes #Goodvibes  #Roadto160 #GrrrlArmy
This week meal prep. Even though it's a tedious process, I'm starting to get the hang of it. I'm starting to get in sync with my body, what foods makes me feel good & ultimately what I like. In one week, I drop 4.6 lbs, gain 0.8 lbs of muscle and lost 1.8% body fat. #SlowAndSteady  #MealPrep  #Juicing  #HealthyHabit  #EatingRight  #BeingFit  #InTuneWithMyBody  #TryingNewThings  #Transformation  #FitLife  #ChallengeYourself  #Motivation  #Accountable  #TheGuild  #PigletSueWoo  #nutrishopglendora_westcovina  #SponsoredAthlete  #HappyTimes  #Goodvibes  #Roadto160  #GrrrlArmy 
In an effort to stay #accountable my friends and I got to go to a Spanish restaurant we haven't been to in years. Needless to say I was indulgent (although kept true to my portion control)- but that's life!!! Not expecting to see much of a loss on Wednesday because my eating was so off schedule due to this insane weekend. Back on my grind tomorrow ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #igotgoalstocrush
In an effort to stay #accountable  my friends and I got to go to a Spanish restaurant we haven't been to in years. Needless to say I was indulgent (although kept true to my portion control)- but that's life!!! Not expecting to see much of a loss on Wednesday because my eating was so off schedule due to this insane weekend. Back on my grind tomorrow ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #igotgoalstocrush 
Start the week off with a clear picture of what to achieve. Remember that even baby steps are steps forward. Obstacles are meant to be overcome and serve as a lesson, allow this and learn from it. . . . . . . #goals #obstacles #positive #mental #picture #no #more #doubt #happy #to #be #challenged #learn #always  #be #accountable #to #yourself #prove #it #for #you #love #every #moment
Yep, the bar hit me in the head. I told my trainer it was to heavy and he said,  no its not.  The video is really hard for me to watch.  This picture was taken during strongman training.  I got hurt a lot working out with a personal trainer.  He didn't spot me or listen to me.  Do your homework before you hire someone.  Check references,  background checks and talk to previous clients.  Go watch him train.  Does he pay attention to the client or is he on his cell phone,  Facebook, eating,  talking with friends or fighting with his wife? If he is,  you need a new trainer.  Just because a trainer has a training certificate doesn't mean they know what they are doing.  I have been dealing with an injury from working out with a personal trainer for over a year.  He didn't care that I got hurt or that his actions contributed to my injuries.  Your safety should be a priority.  #becarefulwhoyoutrainwith #brokentrust #injuries #pain #harm #bigego #lackofremorse #idontcareifyougethurt #idontcarethatihurtyou #facebookbeforespotting #spotyourself #badform  #ilovemycellphone #bigego #dumbell #watchoutforflyingdumbell #untrainable #coach #programing #onlineprograming #sorrynotsorry #noresponsibility #mistakes #accountable #grownassmenwhowonttakeresponsibility #strongmantraining #startingstrongman
Yep, the bar hit me in the head. I told my trainer it was to heavy and he said, no its not. The video is really hard for me to watch. This picture was taken during strongman training. I got hurt a lot working out with a personal trainer. He didn't spot me or listen to me. Do your homework before you hire someone. Check references, background checks and talk to previous clients. Go watch him train. Does he pay attention to the client or is he on his cell phone, Facebook, eating, talking with friends or fighting with his wife? If he is, you need a new trainer. Just because a trainer has a training certificate doesn't mean they know what they are doing. I have been dealing with an injury from working out with a personal trainer for over a year. He didn't care that I got hurt or that his actions contributed to my injuries. Your safety should be a priority. #becarefulwhoyoutrainwith  #brokentrust  #injuries  #pain  #harm  #bigego  #lackofremorse  #idontcareifyougethurt  #idontcarethatihurtyou  #facebookbeforespotting  #spotyourself  #badform  #ilovemycellphone  #bigego  #dumbell  #watchoutforflyingdumbell  #untrainable  #coach  #programing  #onlineprograming  #sorrynotsorry  #noresponsibility  #mistakes  #accountable  #grownassmenwhowonttakeresponsibility  #strongmantraining  #startingstrongman 
Need more #meditation in #my #life .. #i apologize for my actions, late last week. #iam not #proud of those actions.. I am #human and made to make #mistakes and #learn and #grow from them. To #me if you can learn something from the #bad then no matter what it's #always #all #good .. Life is about #personal #growth and learning from your mistakes.. So I will always own my own bullshit. Be #accountable #live and #learn .. Sometimes I am a pro at self sabotaging. But my #growth #game #strong ๐Ÿ’ช๐Ÿป and I will prevail lol #๐Ÿ˜‹ I wish everyone a #blessed #amazing #happy Sunday .. Let's all kill it this week!
Need more #meditation  in #my  #life  .. #i  apologize for my actions, late last week. #iam  not #proud  of those actions.. I am #human  and made to make #mistakes  and #learn  and #grow  from them. To #me  if you can learn something from the #bad  then no matter what it's #always  #all  #good  .. Life is about #personal  #growth  and learning from your mistakes.. So I will always own my own bullshit. Be #accountable  #live  and #learn  .. Sometimes I am a pro at self sabotaging. But my #growth  #game  #strong  ๐Ÿ’ช๐Ÿป and I will prevail lol #๐Ÿ˜‹ I wish everyone a #blessed  #amazing  #happy  Sunday .. Let's all kill it this week!
One more post for #womensmarchonwashington ... I think people are finally starting to realize that they did not have a true say in who the candidates were in November. The #politicos push their choices and support them financially while other candidates may have been better but not deemed #worthy by the #politicalparties It's too late to reverse it, but #nottoolate to fix it in four years. In the mean time , there has been an #awakening that we have taken too many things for granted for many years.  It is time to hold those in power #accountable so we still have a country and our rights as the people of the USA in four years....#bebetter #bebettereveryday #riseup #choosewisely #conventionalpoliticssucks
One more post for #womensmarchonwashington  ... I think people are finally starting to realize that they did not have a true say in who the candidates were in November. The #politicos  push their choices and support them financially while other candidates may have been better but not deemed #worthy  by the #politicalparties  It's too late to reverse it, but #nottoolate  to fix it in four years. In the mean time , there has been an #awakening  that we have taken too many things for granted for many years. It is time to hold those in power #accountable  so we still have a country and our rights as the people of the USA in four years....#bebetter  #bebettereveryday  #riseup  #choosewisely  #conventionalpoliticssucks 
Love this group from Indivisible Lovettsville and Indivisible VA-10 who headed out to @repbarbaracomstock's office to talk about why they will reject any #Republican attempt to dismantle the #ACA and strip 30 million of healthcare and millions more of critical protections. #standindivisible #indivisible #va #virginia #congress #accountable #speakout #speakup #together #wewillfight #wewillwin #keepcalling #showup #canyouhearmenow #protectourcare #patientsbeforepolitics #showusyourreplacement #norepeal
Love this group from Indivisible Lovettsville and Indivisible VA-10 who headed out to @repbarbaracomstock's office to talk about why they will reject any #Republican  attempt to dismantle the #ACA  and strip 30 million of healthcare and millions more of critical protections. #standindivisible  #indivisible  #va  #virginia  #congress  #accountable  #speakout  #speakup  #together  #wewillfight  #wewillwin  #keepcalling  #showup  #canyouhearmenow  #protectourcare  #patientsbeforepolitics  #showusyourreplacement  #norepeal 
Do everything with a good heart and expect nothing in return, and you will never be disappointed. #BeTheGood #HumbleAndKind #TeamFightToFinish
Knowledge of #self .. The road to #positivity is about being #strong #selfaware and #accountable ... Appreciate the little things, be #grateful for #everything .. ๐Ÿ’œ #loveyolife #youcontrolyourhappiness #whatcantshedo #onelove #smokesome
Hello #Friends and #Followers! I just wanted to let you guys know that if I'm helping you reach your #Health #Goals and you're purchasing #Herbalife products from someone else, I will not be held #Accountable for your #Results or #Progress because I would be doing someone else's job. Think about it like this, would you take a pay cut at #Work to hook up a friend? I highly doubt you would! This is how I put #Money in my pockets and hopefully you can understand. You're free to purchase from who ever you like just make sure that it comes with their #Support and #Guidance. Block, delete, unfollow, etc...it's all welcomed! Have a #Blessed day! ๐Ÿ˜‡
Hello #Friends  and #Followers ! I just wanted to let you guys know that if I'm helping you reach your #Health  #Goals  and you're purchasing #Herbalife  products from someone else, I will not be held #Accountable  for your #Results  or #Progress  because I would be doing someone else's job. Think about it like this, would you take a pay cut at #Work  to hook up a friend? I highly doubt you would! This is how I put #Money  in my pockets and hopefully you can understand. You're free to purchase from who ever you like just make sure that it comes with their #Support  and #Guidance . Block, delete, unfollow, etc...it's all welcomed! Have a #Blessed  day! ๐Ÿ˜‡
Hold yourself accountable, get someone to track your progress or to push you, get others involved. A lot of people fall off their goal or what they are after because they don't see the results fast enough or it was not what they expected.  Body fat at 3% Im sure its not exact but it gives a good idea range. Fat levels definitely lower than what id like it to be, going to bring size to my abs by next show in May. Shoulders and arms looking mean. Need some unnatty lighting  #show #gains #gainsville #weighttraining #weightlifting #goals #accountable #Golds #goldsgym #fit #fitness #lean #scale #bodyfat #natty #lighting #shredded #bodybuilding
Hold yourself accountable, get someone to track your progress or to push you, get others involved. A lot of people fall off their goal or what they are after because they don't see the results fast enough or it was not what they expected. Body fat at 3% Im sure its not exact but it gives a good idea range. Fat levels definitely lower than what id like it to be, going to bring size to my abs by next show in May. Shoulders and arms looking mean. Need some unnatty lighting #show  #gains  #gainsville  #weighttraining  #weightlifting  #goals  #accountable  #Golds  #goldsgym  #fit  #fitness  #lean  #scale  #bodyfat  #natty  #lighting  #shredded  #bodybuilding 
So true โฌ‡! So glad my that not only do I love helping other people get healthier, but it also keeps me #accountable too!
So true โฌ‡! So glad my that not only do I love helping other people get healthier, but it also keeps me #accountable  too!
Tonight's meal out with family ended with this cake to celebrate a special birthday for one of my family. It was a 3 course meal and my choices were: lentil soup, chicken breast (skin off), potatoes, vegetables, mini meringue, a scoop of ice cream and fresh peach, no creams, sauces or gravy. I think I made the best choices I could from the menu ๐Ÿ˜. As for the cake I said I would have a small piece which I had a bite of and discreetly passed the rest to my superstar of a hubby who ate it for me. I didn't take pictures of my food as this would have resulted in a hundred questions from my family who don't know I have embarked on this journey. My husband knows I am doing this and is extremely supportive. He is eating all of the same meals and is becoming a big fan of overnight oats. I can rely on him ๐Ÿ’ฏ% to support me but ultimately I have to do this and face all of the issues I have had with food for as long as I can remember. Food is my emotional crutch, happy, sad, tired, angry, I rely on food to make me feel better and to reward myself...typing this makes it seem pathetic but it's the way I have been for the last 30 years, from being bullied at school to now as an adult and mother of two. I haven't told any of my family I am doing this other than my mum and my husband....my kids are too young to understand. My family are feeders and are worse when they know you are 'on a diet' and will try and tempt me in to jeopardising my 'diet' and can be negative with 'here we go again' comments, its the same with the people I work with who watch everything you put in your mouth with comments like 'should you be eating that?. My reasons for not telling anyone other than my nearest and dearest are that I don't need the pressure or temptation at the moment, I am taking one day at a time and I am not on a diet. I am changing my life one day at a time by eating healthy and I don't need to announce that to people. It's a long road ahead but I am focused on mini targets for the foreseeable future. #priorities #accountable #slimmingworld #2017ismyyear #nomoreexcuses #notfatand40 #yummymummyinthemaking #thistimeiwilldoit #onedayatatime #healthy #motivated
Tonight's meal out with family ended with this cake to celebrate a special birthday for one of my family. It was a 3 course meal and my choices were: lentil soup, chicken breast (skin off), potatoes, vegetables, mini meringue, a scoop of ice cream and fresh peach, no creams, sauces or gravy. I think I made the best choices I could from the menu ๐Ÿ˜. As for the cake I said I would have a small piece which I had a bite of and discreetly passed the rest to my superstar of a hubby who ate it for me. I didn't take pictures of my food as this would have resulted in a hundred questions from my family who don't know I have embarked on this journey. My husband knows I am doing this and is extremely supportive. He is eating all of the same meals and is becoming a big fan of overnight oats. I can rely on him ๐Ÿ’ฏ% to support me but ultimately I have to do this and face all of the issues I have had with food for as long as I can remember. Food is my emotional crutch, happy, sad, tired, angry, I rely on food to make me feel better and to reward myself...typing this makes it seem pathetic but it's the way I have been for the last 30 years, from being bullied at school to now as an adult and mother of two. I haven't told any of my family I am doing this other than my mum and my husband....my kids are too young to understand. My family are feeders and are worse when they know you are 'on a diet' and will try and tempt me in to jeopardising my 'diet' and can be negative with 'here we go again' comments, its the same with the people I work with who watch everything you put in your mouth with comments like 'should you be eating that?. My reasons for not telling anyone other than my nearest and dearest are that I don't need the pressure or temptation at the moment, I am taking one day at a time and I am not on a diet. I am changing my life one day at a time by eating healthy and I don't need to announce that to people. It's a long road ahead but I am focused on mini targets for the foreseeable future. #priorities  #accountable  #slimmingworld  #2017ismyyear  #nomoreexcuses  #notfatand40  #yummymummyinthemaking  #thistimeiwilldoit  #onedayatatime  #healthy  #motivated 
Taking my #intention list ๐Ÿ“ƒ  to a whole notha level! It's up on my #visionboard with room to expand. I wrote a personal mission statement today & am pretty excited that it all seems to fit together ๐Ÿ˜Feels like I'm on the right track #2017 โ€ผ๏ธ #accountable #tomyself #tomyfamily #mind #body #spirit #makeaplan #workonit #everydamnday #motivated #livewithintention ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’•
I don't know if it's a good thing or a bad thing that @ulman99 always gives me an emphatic "yes!" When I ask about doing a #longrun together  On the one hand I am #motivated to go because I'm no #accountable to someone but on the other hand now I actually have to go... The best part was that neither of us were mad at the #walk breaks we took!  Started out smoking fast but a 400' decline helps a lot but what goes down must...well...you know! So we used the uphill time to chat and catch up... So maybe we just broke even on the #icecream and #birthdaycake we had this weekend but like I always say at the casino..."pushin' ain't losin'"
I don't know if it's a good thing or a bad thing that @ulman99 always gives me an emphatic "yes!" When I ask about doing a #longrun  together On the one hand I am #motivated  to go because I'm no #accountable  to someone but on the other hand now I actually have to go... The best part was that neither of us were mad at the #walk  breaks we took! Started out smoking fast but a 400' decline helps a lot but what goes down must...well...you know! So we used the uphill time to chat and catch up... So maybe we just broke even on the #icecream  and #birthdaycake  we had this weekend but like I always say at the casino..."pushin' ain't losin'"
Today's lunch was some wafer thin ham, cherry tomatoes,  a little cheese and 3 crackers and a bottle of my hydratem8. Breakfast was a fibre one bar and a banana and a black tea.Out for a birthday meal with the family tonight so was trying to be good throughout the day #accountable #priorities #slimmingworld #2017ismyyear #nomoreexcuses #notfatand40 #yummymummyinthemaking #onedayatatime #hydratem8 #motivated #healthy
Tonight's treats whilst catching up on Taboo ๐Ÿ˜. Options butterscotch hot choc made with milk for my HexA so so creamy and amazing! A free @mullerlight and an Alpen bar for my 1/2 HexB ๐Ÿ’™ ending the day on 8๏ธโƒฃ syns. - - - - - #slimmingworld #swinsta #swmafia #slim #healthy #food #cooking #accountable #keepingtrack #weightloss #motivation #weightlossjourney #syns #healthyhappyfuture #healthyeating #synfree #goals #onplanjan #diet
Lol- We should insert this kind of #security in our #schools , maybe we'd have less #bullying and #ppl would #grow up to be #accountable for their #actions .  Take #real #action against #daily #bullying and #wrongdoing #bully #awareness #polishgirl #memes #meme #hilarious #funnymemes #funny #humor #hilariousmemes #hahaha
#ThankYou @bettyraile for kicking my A$$ today and keeping me #onpoint and #accountable on this โ˜”๏ธ Sunday.... #fitness #technique #stayingfocused #detox #settinggoals #determination ๐Ÿ’ช๐Ÿผ๐Ÿ˜“๐Ÿ‘Š๐Ÿผ "The easiest looking thing is usually the hardest" - BR
(Time lapse video) Monday mornin' you sure look fine ๐ŸŒ…๐ŸŽถ
(Time lapse video) Monday mornin' you sure look fine ๐ŸŒ…๐ŸŽถ
Day 6 of a perfect week: ๐Ÿ”…15 syns โœ… ending on 6.5 syns๐Ÿ”…Staying accountable โœ…๐Ÿ”…Drink 4 litres water โœ… ๐Ÿ”…At least 10,000 steps โœ… ๐Ÿ”…Exercise x2 โŽ rest day today  #day1 #oneperfectweek #15syns #accountable #water #10000steps #slimmingworld
Even as the Co-owner of @80_20fitness I need someone to hold me #accountable So I decided to get some guidance from @teamdieseltraining on this journey of becoming a #physiquecompetitor Stay tuned #eastnashville ๐Ÿ’ช๐Ÿพ
Even as the Co-owner of @80_20fitness I need someone to hold me #accountable  So I decided to get some guidance from @teamdieseltraining on this journey of becoming a #physiquecompetitor  Stay tuned #eastnashville  ๐Ÿ’ช๐Ÿพ
Yesterday's beautiful jumper courtesy of @sarahmarie_sw - the perfect outfit for relaxing and watching Disney films before Semester Two starts tomorrow!  Gone are the days where I'd not wear a jumper for fear it would look atrocious around my stomach! ๐Ÿ‘  Finishing the day on a good 7 syns and 2 hours of exercise - I'm praying for a big loss this week to boost the 1/2 lb loss of last week! ๐Ÿ˜ฉ  #disney #minniemouse #jumper #fitness #fitbitchargehr #motivation #accountable #dedication #determination #fitinthejeans #dropadresssize #weightloss #slimmingworlduk #slimmingworld #fitfam #healthychoices #cheer
Yesterday's beautiful jumper courtesy of @sarahmarie_sw - the perfect outfit for relaxing and watching Disney films before Semester Two starts tomorrow! Gone are the days where I'd not wear a jumper for fear it would look atrocious around my stomach! ๐Ÿ‘ Finishing the day on a good 7 syns and 2 hours of exercise - I'm praying for a big loss this week to boost the 1/2 lb loss of last week! ๐Ÿ˜ฉ #disney  #minniemouse  #jumper  #fitness  #fitbitchargehr  #motivation  #accountable  #dedication  #determination  #fitinthejeans  #dropadresssize  #weightloss  #slimmingworlduk  #slimmingworld  #fitfam  #healthychoices  #cheer 
Even as the Co-owner of @80_20fitness I need someone to hold me #accountable So I decided to get some guidance from @teamdieseltraining on this journey of becoming a #physiquecompetitor Stay tuned #eastnashville ๐Ÿ’ช๐Ÿพ
Even as the Co-owner of @80_20fitness I need someone to hold me #accountable  So I decided to get some guidance from @teamdieseltraining on this journey of becoming a #physiquecompetitor  Stay tuned #eastnashville  ๐Ÿ’ช๐Ÿพ
#Repost @womensmarch  #sundayevening #reflections on tumultuous few days. #trump the #potus must be held #accountable Our shared #values are those that will always #prevail #transitions #thoughts #insight #bethechange #earth #art #photography #realism #reality #women #together #history #๐Ÿ’™ #iainrenwick ใƒปใƒปใƒป On January 21, we came together by the millions, across the globe, to raise our voices. But our march forward doesnโ€™t end here: now it's time to get our friends, family and community together and continue to make history. Join us in launching a new campaign: 10 Actions for the first 100 Days. (Link in bio.)
#Repost  @womensmarch #sundayevening  #reflections  on tumultuous few days. #trump  the #potus  must be held #accountable  Our shared #values  are those that will always #prevail  #transitions  #thoughts  #insight  #bethechange  #earth  #art  #photography  #realism  #reality  #women  #together  #history  #๐Ÿ’™ #iainrenwick  ใƒปใƒปใƒป On January 21, we came together by the millions, across the globe, to raise our voices. But our march forward doesnโ€™t end here: now it's time to get our friends, family and community together and continue to make history. Join us in launching a new campaign: 10 Actions for the first 100 Days. (Link in bio.)
#sundayevening #reflections on tumultuous few days. #trump the #potus must be held #accountable Our shared #values are those that will always #prevail #transitions #thoughts #insight #bethechange #earth #art #photography #realism #reality #women #together #history #๐Ÿ’™ #iainrenwick ใƒปใƒปใƒป Yes #TRUMPEOPOTUS these are just few examples of cities  #wearemany and #westandunited and we won't go away! #activecitizens
Barbering is an Art that I have a major Love and Passion for. Even though I enjoy what I do, and have Fun cutting hair this is still a Business that I take very serious. This small Business that I've started is just the 1st of many other Business Ventures that I'm embarking on in the near Future. So if you want a #Professional, #Responsible, #Accountable, #Reliable, and #Humble Barber and would like to schedule an appointment with me or have any questions on what services that I offer you can call or contact me via-text @ 405-625-5315. ๐Ÿ’ˆPositive Vibes Only ๐Ÿ’ˆ 2017 Service Price Listโžก โ€ขAdult Haircut (19yrs. & up) $30 -Senior Citizen (55yrs. & up) $25 -College Student $25 โ€ขYoung Adult Haircut (14-18yrs.) $23 โ€ขKid Haircut (13yrs. & under) $18 โ€ขLine Up w/o Razor, includes beard -Adults $17 -Young Adults $13 -Kids $11 โ€ขColor Enhancements +$5 โ€ขSpecial Hair Styling +$5 โ€ข2 Stage Shampoo $7 โ€ขWomen Haircuts $10 & up โ€ขEyebrow Arching $11 โ€ข2 Stage Facial (Cleansing&Massage) $1 per minute โ€ขBigen Application includes Haircut -Head $60 -Beard $45 โ€ขV.I.P Haircut (skip line for quick service) $75 โ€ขThe Exclusive (before or after barbershop business hours) + $15 โ€ขWalk Ins and Appointments available Tuesday -Saturday โ€ข15 minute grace period on appointments if late โ€ข$20 charge fee upon next service if failure to cancel 2 hours prior to the set appointment time  Thanks for the Love and Support. I appreciate each and every person who blesses me the opportunity to cut or style your hair.  #That_T_WiLL_Special๐Ÿ€โ„ข #AllPraiseToTheMostHigh #GodIsGoodGodIsGreat #WalkingLikeJesusChrist #StrivingForGreatness #WordToLebronJames #TurningVisionsIntoRealities #LoveYourz #WordToJ_Cole #ImaDreamvilleRepresenter #GrindHard #StayHumble #WordToBigKrit #BarberLife #BarberArt  #BarberLove #BarbershopConnect #Stylistshopconnect #GettingBetterWithTime #WilliamsMade #LittleRockStylist #ArkansasStylist #LittleRockBarber #ArkansasBarber #BeUniqueGroomingLounge
Barbering is an Art that I have a major Love and Passion for. Even though I enjoy what I do, and have Fun cutting hair this is still a Business that I take very serious. This small Business that I've started is just the 1st of many other Business Ventures that I'm embarking on in the near Future. So if you want a #Professional , #Responsible , #Accountable , #Reliable , and #Humble  Barber and would like to schedule an appointment with me or have any questions on what services that I offer you can call or contact me via-text @ 405-625-5315. ๐Ÿ’ˆPositive Vibes Only ๐Ÿ’ˆ 2017 Service Price Listโžก โ€ขAdult Haircut (19yrs. & up) $30 -Senior Citizen (55yrs. & up) $25 -College Student $25 โ€ขYoung Adult Haircut (14-18yrs.) $23 โ€ขKid Haircut (13yrs. & under) $18 โ€ขLine Up w/o Razor, includes beard -Adults $17 -Young Adults $13 -Kids $11 โ€ขColor Enhancements +$5 โ€ขSpecial Hair Styling +$5 โ€ข2 Stage Shampoo $7 โ€ขWomen Haircuts $10 & up โ€ขEyebrow Arching $11 โ€ข2 Stage Facial (Cleansing&Massage) $1 per minute โ€ขBigen Application includes Haircut -Head $60 -Beard $45 โ€ขV.I.P Haircut (skip line for quick service) $75 โ€ขThe Exclusive (before or after barbershop business hours) + $15 โ€ขWalk Ins and Appointments available Tuesday -Saturday โ€ข15 minute grace period on appointments if late โ€ข$20 charge fee upon next service if failure to cancel 2 hours prior to the set appointment time Thanks for the Love and Support. I appreciate each and every person who blesses me the opportunity to cut or style your hair. #That_T_WiLL_Special ๐Ÿ€โ„ข #AllPraiseToTheMostHigh  #GodIsGoodGodIsGreat  #WalkingLikeJesusChrist  #StrivingForGreatness  #WordToLebronJames  #TurningVisionsIntoRealities  #LoveYourz  #WordToJ_Cole  #ImaDreamvilleRepresenter  #GrindHard  #StayHumble  #WordToBigKrit  #BarberLife  #BarberArt  #BarberLove  #BarbershopConnect  #Stylistshopconnect  #GettingBetterWithTime  #WilliamsMade  #LittleRockStylist  #ArkansasStylist  #LittleRockBarber  #ArkansasBarber  #BeUniqueGroomingLounge 
#Repost @womensmarch  #sundayevening #reflections on tumultuous few days. #trump the #potus must be held #accountable Our shared #values are those that will always #prevail #transitions #thoughts #insight #bethechange #earth #art #photography #realism #reality #women #together #history #๐Ÿ’™ #iainrenwick ใƒปใƒปใƒป On January 21, we came together by the millions, across the globe, to raise our voices. But our march forward doesnโ€™t end here: now it's time to get our friends, family and community together and continue to make history. Join us in launching a new campaign: 10 Actions for the first 100 Days. (Link in bio.)
#Repost  @womensmarch #sundayevening  #reflections  on tumultuous few days. #trump  the #potus  must be held #accountable  Our shared #values  are those that will always #prevail  #transitions  #thoughts  #insight  #bethechange  #earth  #art  #photography  #realism  #reality  #women  #together  #history  #๐Ÿ’™ #iainrenwick  ใƒปใƒปใƒป On January 21, we came together by the millions, across the globe, to raise our voices. But our march forward doesnโ€™t end here: now it's time to get our friends, family and community together and continue to make history. Join us in launching a new campaign: 10 Actions for the first 100 Days. (Link in bio.)
Just to stay #accountable I may or may not have eaten a half of a #Montreal #bagel because they are the best! Old school preparation makes them so hard to resist, and like I said....#balance . We still have to #live on any journey to proper #physicalheath and #mentalhealth
Series: Taking Control of your life  Part 3: The Power of Responsibility @andregolivier - Remembering and knowing is not the same as doing.. - If you were responsible, you won't need rules. - you are responsible for your own happiness.  1. God has created us for responsibility. 2. Irresponsibility has a powerful knock on effect, 3. Responsibility removes unnecessary and pointless waiting. 4. Responsibility points at me and not others. 5. It's the overlooked key to success. 6. It writes the end of our story despite its beginnings.  Brian Tracy - I found that every single successful person I've ever spoken to had a turning  point and the turning point was where they made a clear, specific , unequivocal decision that they were not going to live like this anymore. Some people make  that decision at 15 and some people make it at 50, and most never make it at all.  Today is my turning point and I will no longer blame or be a victim or avoid taking responsibility for the direction and outcome of my life. God helping me I will write the wonderful end of my story even though my beginning may not have been ideal.  #andregolivier #riverschurch #riversandton #takingcontrolofourlives #responsibility #blame #accountable #turningpoint #church #god #love #successful
Series: Taking Control of your life Part 3: The Power of Responsibility @andregolivier - Remembering and knowing is not the same as doing.. - If you were responsible, you won't need rules. - you are responsible for your own happiness. 1. God has created us for responsibility. 2. Irresponsibility has a powerful knock on effect, 3. Responsibility removes unnecessary and pointless waiting. 4. Responsibility points at me and not others. 5. It's the overlooked key to success. 6. It writes the end of our story despite its beginnings. Brian Tracy - I found that every single successful person I've ever spoken to had a turning point and the turning point was where they made a clear, specific , unequivocal decision that they were not going to live like this anymore. Some people make that decision at 15 and some people make it at 50, and most never make it at all. Today is my turning point and I will no longer blame or be a victim or avoid taking responsibility for the direction and outcome of my life. God helping me I will write the wonderful end of my story even though my beginning may not have been ideal. #andregolivier  #riverschurch  #riversandton  #takingcontrolofourlives  #responsibility  #blame  #accountable  #turningpoint  #church  #god  #love  #successful 
I hold my hands up! I have been a bad girl! Picking here and there  dominis and drinks last night. Picking on left overs today. Chocolate picking on Thursday and Friday. I knew it wouldn't be easy and lige foes get in the way. It might seem like I give up at the first hurdle but believe me this is way better than I was 6 months ago! Little steps make a difference and I am still enjoying my training. I am not going to beat myself up about last night. There's no point. Tomorrow is a new day and start of a new week. Hoping for no weight gain.  #guilty #accountable #babysteps #notgoingtobeatmyselfup #newday #resume #notgoingtobeatme
I hold my hands up! I have been a bad girl! Picking here and there dominis and drinks last night. Picking on left overs today. Chocolate picking on Thursday and Friday. I knew it wouldn't be easy and lige foes get in the way. It might seem like I give up at the first hurdle but believe me this is way better than I was 6 months ago! Little steps make a difference and I am still enjoying my training. I am not going to beat myself up about last night. There's no point. Tomorrow is a new day and start of a new week. Hoping for no weight gain. #guilty  #accountable  #babysteps  #notgoingtobeatmyselfup  #newday  #resume  #notgoingtobeatme 
Just because your #pain is #understandable doesn't mean your #behaviour is #acceptable #stevemaraboli #qoutesoftheday #instaquote #knowthis #truth we all know pain and you cannot have #PLEASURE without #PAIN. You cannot use a poor me story to attempt to convince us otherwise so #manup #womanup and be #accountable for your #shady #manipulative #actions you can go around fronting and #faking who you are but we can all #see and #feel it. Stop making #excuses for your #wicked ways and stop being a #coward when truth shows up in #reality #beyourself #heart #bodymindsoul if you want to be considered #human if not #stayinyourlane and leave me in #peace โœŒ๏ธ
Just because your #pain  is #understandable  doesn't mean your #behaviour  is #acceptable  #stevemaraboli  #qoutesoftheday  #instaquote  #knowthis  #truth  we all know pain and you cannot have #PLEASURE  without #PAIN . You cannot use a poor me story to attempt to convince us otherwise so #manup  #womanup  and be #accountable  for your #shady  #manipulative  #actions  you can go around fronting and #faking  who you are but we can all #see  and #feel  it. Stop making #excuses  for your #wicked  ways and stop being a #coward  when truth shows up in #reality  #beyourself  #heart  #bodymindsoul  if you want to be considered #human  if not #stayinyourlane  and leave me in #peace  โœŒ๏ธ
Today was a BAD day....as with all aspects of life, we have good days and bad days and I reiterate today was a bad day ๐Ÿ™ˆ it started off well enough but needless to say my discipline wavered and I ended up eating above all my macro limits as well as overdoing the calories (secondary to carb count but still important). I will not however let this make me lose my resolve nor will I allow myself to fall back into bad habits....I promised myself I would be brutally honest in my posting otherwise there is no point and as such I'm sharing this....look forward to a better day tomorrow #flab2fab_2017 #today #healthylife #keto #atkins72 #myjourney #exercise #fitbit #feelinggood #positive #newhabits #positivechanges #mynetdiary #mynetdiarypro #flab2fab_2017 #mynetdiarymax #selfimprovement #resultsnotexcuses #motivated #lowcarbdiet #atkinsdiet #healthylifestylechange #instaccountability #slowlybutsurely #discipline #perseverance #accountable #badday
Today was a BAD day....as with all aspects of life, we have good days and bad days and I reiterate today was a bad day ๐Ÿ™ˆ it started off well enough but needless to say my discipline wavered and I ended up eating above all my macro limits as well as overdoing the calories (secondary to carb count but still important). I will not however let this make me lose my resolve nor will I allow myself to fall back into bad habits....I promised myself I would be brutally honest in my posting otherwise there is no point and as such I'm sharing this....look forward to a better day tomorrow #flab2fab_2017  #today  #healthylife  #keto  #atkins72  #myjourney  #exercise  #fitbit  #feelinggood  #positive  #newhabits  #positivechanges  #mynetdiary  #mynetdiarypro  #flab2fab_2017  #mynetdiarymax  #selfimprovement  #resultsnotexcuses  #motivated  #lowcarbdiet  #atkinsdiet  #healthylifestylechange  #instaccountability  #slowlybutsurely  #discipline  #perseverance  #accountable  #badday 
For those of you who know me well, you know that I wouldn't promote anything that I didn't fully believe in! I have been part of Team Beachbody now for a 1 1/2 years now. In that time, i've toned up, and learned to lead a healthy lifestyle!  Well Beachbody has pulled out ALL of the stops! You can get a one year membership to Beachbody On Demand (BOD) that gives you access to ALL of the programs they have to offer!!!! That means you  can work out to the new program Core de Force that I'm doing, 21 Day Fix, 21 Day Fix Extreme, Focus T25, PiYo, TurboFire, BodyBeast, etc., etc.!!! In addition, you'll have access to any new program that Beachbody introduces this year!  That's over $6000 worth of value in programs that you can stream anytime, anywhere through your phone, TV, iPad, or computer! You can work out at home or on the go!! In addition, you receive a 30-day supply of Shakeology in the flavor of your choice! This is the healthy shake that I drink daily. It contains a full serving of protein and is packed with dense superfood nutrition! It's a meal replacement for those who are trying to lose weight AND for those who are just trying to lead a healthy lifestyle!  You also receive a set of colored portion control containers.They're so easy to use - no tracking of calories or points!  Lastly, you get ME as your personal motivational coach! I'll keep in touch with you via an accountability group in Facebook, through the "My Challenge" app on your phone, or both!! It's a great way to stay motivated and to "chat" with others about what they're going through!  Message me to learn more!!! On top of all of this, there's a MONEY BACK GUARANTEE!!! What???!!! #beabetterversionofyourself #newyearnewyou #doitforyou #55cents #lessthenadollar #streaming #amazingdeal #fitcollegestudent #workoutfromhome #donthavetoleaveyourhouse #newmoms #bridetobe #livehealthy #decidecommitsucceed #workonyou #lazysunday #accountable
For those of you who know me well, you know that I wouldn't promote anything that I didn't fully believe in! I have been part of Team Beachbody now for a 1 1/2 years now. In that time, i've toned up, and learned to lead a healthy lifestyle! Well Beachbody has pulled out ALL of the stops! You can get a one year membership to Beachbody On Demand (BOD) that gives you access to ALL of the programs they have to offer!!!! That means you can work out to the new program Core de Force that I'm doing, 21 Day Fix, 21 Day Fix Extreme, Focus T25, PiYo, TurboFire, BodyBeast, etc., etc.!!! In addition, you'll have access to any new program that Beachbody introduces this year! That's over $6000 worth of value in programs that you can stream anytime, anywhere through your phone, TV, iPad, or computer! You can work out at home or on the go!! In addition, you receive a 30-day supply of Shakeology in the flavor of your choice! This is the healthy shake that I drink daily. It contains a full serving of protein and is packed with dense superfood nutrition! It's a meal replacement for those who are trying to lose weight AND for those who are just trying to lead a healthy lifestyle! You also receive a set of colored portion control containers.They're so easy to use - no tracking of calories or points! Lastly, you get ME as your personal motivational coach! I'll keep in touch with you via an accountability group in Facebook, through the "My Challenge" app on your phone, or both!! It's a great way to stay motivated and to "chat" with others about what they're going through! Message me to learn more!!! On top of all of this, there's a MONEY BACK GUARANTEE!!! What???!!! #beabetterversionofyourself  #newyearnewyou  #doitforyou  #55cents  #lessthenadollar  #streaming  #amazingdeal  #fitcollegestudent  #workoutfromhome  #donthavetoleaveyourhouse  #newmoms  #bridetobe  #livehealthy  #decidecommitsucceed  #workonyou  #lazysunday  #accountable 
My weakest bodyparts! I have to hold myself accountable for my weak links. Pounding away week after week, when Sunday rolls around I sometimes don't always hit my hamstrings as hard as I should. When my time to shine on stage comes, I'll be upset that I'm lacking somewhere. I know I need to be better - and we all do. Cutting corners only leads to perpetual mediocrity. Why work hard if youre only going to truthfully give 75%? Work hard even when no one is watching, do it for you, and do it 100%. #accountable #hamsandglutes #hamstrings #100 #workhard #hardworkworks #fit #fitness #fitfam #fitlife #fitnessmodel #fitspo #fitnessfreak #fitnessaddict #gym #gymlife #ironaddict #shredded #aesthetic #cateredfit #growth #gains #athlete #physique #bodybuilder #bodybuilding #florida #neversatisfied #yourpersonalbest
My weakest bodyparts! I have to hold myself accountable for my weak links. Pounding away week after week, when Sunday rolls around I sometimes don't always hit my hamstrings as hard as I should. When my time to shine on stage comes, I'll be upset that I'm lacking somewhere. I know I need to be better - and we all do. Cutting corners only leads to perpetual mediocrity. Why work hard if youre only going to truthfully give 75%? Work hard even when no one is watching, do it for you, and do it 100%. #accountable  #hamsandglutes  #hamstrings  #100  #workhard  #hardworkworks  #fit  #fitness  #fitfam  #fitlife  #fitnessmodel  #fitspo  #fitnessfreak  #fitnessaddict  #gym  #gymlife  #ironaddict  #shredded  #aesthetic  #cateredfit  #growth  #gains  #athlete  #physique  #bodybuilder  #bodybuilding  #florida  #neversatisfied  #yourpersonalbest 
๐ŸŒŸ S U N D A Y  D I N N E R ๐ŸŒŸ0.5 syns for oil, 1๏ธโƒฃ for gravy 1๏ธโƒฃ for cauliflower cheese. SO GOOD and lots of leftover chicken and veg for the week ๐Ÿ’ช๐Ÿป on plan all week so feeling hopeful for a loss tomorrow! ๐Ÿ™๐Ÿป - - - - - #slimmingworld #swinsta #swmafia #slim #healthy #food #cooking #accountable #keepingtrack #weightloss #motivation #weightlossjourney #syns #healthyhappyfuture #healthyeating #synfree #goals #onplanjan #diet #emmabridgewater
๐ŸŒŸ S U N D A Y D I N N E R ๐ŸŒŸ0.5 syns for oil, 1๏ธโƒฃ for gravy 1๏ธโƒฃ for cauliflower cheese. SO GOOD and lots of leftover chicken and veg for the week ๐Ÿ’ช๐Ÿป on plan all week so feeling hopeful for a loss tomorrow! ๐Ÿ™๐Ÿป - - - - - #slimmingworld  #swinsta  #swmafia  #slim  #healthy  #food  #cooking  #accountable  #keepingtrack  #weightloss  #motivation  #weightlossjourney  #syns  #healthyhappyfuture  #healthyeating  #synfree  #goals  #onplanjan  #diet  #emmabridgewater 
#day19 Complete! ๐Ÿ•ฏ๏ธFavorite Devotional Part:๐Ÿ•ฏ๏ธ Even at the most difficult time of your life you can experience the intimate presence of God. There is no safer place, nothing more valuable in life and nothing that this world offers that can compare with the intimate presence of God โ€“ seeing his face. When you look at all the evil in the world, do you ever wonder why God does not deal with it straight away and get rid of it? In the #parable of the weeds the servant wants to pull up the weeds, but his master refuses. A judgment will come.ย  But God wonโ€™t allow the destruction of all that is evil yet. He wants to gather all the wheat into his barn. He deliberately allows a delay until โ€˜the end of the ageโ€™, so that more people have time to respond to the good news about Jesus and find the most valuable possession. Are your circumstances far from ideal at the moment? Do you feel confined by them? Do you wish you were in a different job, a different place, or a different relationship? Whatever your circumstances, this passage shows that if you stay faithful to God you can experience his presence, his favour and his blessing right where you are. However, the fact that the Lord is with you does not stop you facing #temptation.ย  The best way to resist temptation is to flee from it. If you are facing great temptation, take radical action. Like Joseph, run from it. Your circumstances may not be ideal. For example, you might feel like you are in prison โ€“ literally in prison, or confined like a prisoner in your job, a health issue, a difficult relationship or other circumstances. Yet in the midst of all this, if you stay #faithful to God, you can experience his presence with you, his favour in the sight of others, and his blessing on your life.  Psalm 11 Matthew 13:37-52 ๐Ÿ—๏ธFavorite Passage(s)๐Ÿ—๏ธ: #youversion #bibleinoneyear #bibleinoneyear2017 #bible #god #christianlife #kjv #readthebible #scriptureย  #bibleinayear #jesus #accountableย  #biblechallenge #needjesusย  #bibleinoneyearchallenge2017 #presenceofgod #godspromise #blessings #studygodsword #readtheword #wordofgod
#day19  Complete! ๐Ÿ•ฏ๏ธFavorite Devotional Part:๐Ÿ•ฏ๏ธ Even at the most difficult time of your life you can experience the intimate presence of God. There is no safer place, nothing more valuable in life and nothing that this world offers that can compare with the intimate presence of God โ€“ seeing his face. When you look at all the evil in the world, do you ever wonder why God does not deal with it straight away and get rid of it? In the #parable  of the weeds the servant wants to pull up the weeds, but his master refuses. A judgment will come.ย  But God wonโ€™t allow the destruction of all that is evil yet. He wants to gather all the wheat into his barn. He deliberately allows a delay until โ€˜the end of the ageโ€™, so that more people have time to respond to the good news about Jesus and find the most valuable possession. Are your circumstances far from ideal at the moment? Do you feel confined by them? Do you wish you were in a different job, a different place, or a different relationship? Whatever your circumstances, this passage shows that if you stay faithful to God you can experience his presence, his favour and his blessing right where you are. However, the fact that the Lord is with you does not stop you facing #temptation .ย  The best way to resist temptation is to flee from it. If you are facing great temptation, take radical action. Like Joseph, run from it. Your circumstances may not be ideal. For example, you might feel like you are in prison โ€“ literally in prison, or confined like a prisoner in your job, a health issue, a difficult relationship or other circumstances. Yet in the midst of all this, if you stay #faithful  to God, you can experience his presence with you, his favour in the sight of others, and his blessing on your life. Psalm 11 Matthew 13:37-52 ๐Ÿ—๏ธFavorite Passage(s)๐Ÿ—๏ธ: #youversion  #bibleinoneyear  #bibleinoneyear2017  #bible  #god  #christianlife  #kjv  #readthebible  #scripture ย  #bibleinayear  #jesus  #accountable ย  #biblechallenge  #needjesus ย  #bibleinoneyearchallenge2017  #presenceofgod  #godspromise  #blessings  #studygodsword  #readtheword  #wordofgod 
It's been 2 months since my last post ๐Ÿ˜ณ The holidays completely stressed me out and I'm not going to apologize for that. What I am going to do is #rewire my brain to not allow that to happen again.๐Ÿ™…๐Ÿฝ I've got a new workout plan with a VERY specific deadline ๐Ÿ“† and goal ๐Ÿ† in mind. With these new goals comes a new way to track my #progress and hold myself #accountable. It's a hell of a lot prettier also.๐Ÿ’๐Ÿฝ Cheers to being #organized, #motivated, and #driven in the new year!๐ŸŽ‰ I'm about to change my life.๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜
It's been 2 months since my last post ๐Ÿ˜ณ The holidays completely stressed me out and I'm not going to apologize for that. What I am going to do is #rewire  my brain to not allow that to happen again.๐Ÿ™…๐Ÿฝ I've got a new workout plan with a VERY specific deadline ๐Ÿ“† and goal ๐Ÿ† in mind. With these new goals comes a new way to track my #progress  and hold myself #accountable . It's a hell of a lot prettier also.๐Ÿ’๐Ÿฝ Cheers to being #organized , #motivated , and #driven  in the new year!๐ŸŽ‰ I'm about to change my life.๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜
This is me and @kate_h_24 in Tenerife in 2005 - TWELVE YEARS AGO! I don't know who the blokes are, but it made me laugh! Roll on June for our holiday to Spain! #Spain #Alicante #Benidorm #Holiday #Twinnies #HealthyEating #SlimmingWorldUK #SlimmingWorld #WeightLossJourney #MFP #MyFitnessPal #Calories #CalorieCounting #Diet #FitFam #Fitness #Accountable #BikiniBody #SlimFast #SlimFastUk #Countdown
A kind of light spread out from her. And everything changed color. And the world opened out. And a day was good to awaken to. And there were no limits to anything. And the people of the world were good and handsome. And I was not afraid any more. #awakening #bravery #courage #oneness #ML42 #gratitude #life #selfawareness #arthur #accountable #breakthroughs #hayhouse #spiritjunkie
I had such a bad headache most of the afternoon/evening yesterday. Then I realised that I'd only drank 1 pint of water the day before ๐Ÿ˜ณ So I've got organised and bought 2 Litre bottles in bulk. It's the only way I can make sure I have the recommended amount everyday. 1 bottle per day! #letsdothis #accountable #water #drinkwater #drink2litresaday #healthy #healthychoices #makingchanges #onedayatatime #progressnotperfection #goals #gymfuel #fitlife #healthybodyhealthymind #eatclean #foodstagram #instafood #workingonme #doitfortheafterphoto #hecticlife #gettingorganised #refusetofail #nomoreheadaches ๐Ÿค•๐Ÿ˜Š๐Ÿ’ช
I had such a bad headache most of the afternoon/evening yesterday. Then I realised that I'd only drank 1 pint of water the day before ๐Ÿ˜ณ So I've got organised and bought 2 Litre bottles in bulk. It's the only way I can make sure I have the recommended amount everyday. 1 bottle per day! #letsdothis  #accountable  #water  #drinkwater  #drink2litresaday  #healthy  #healthychoices  #makingchanges  #onedayatatime  #progressnotperfection  #goals  #gymfuel  #fitlife  #healthybodyhealthymind  #eatclean  #foodstagram  #instafood  #workingonme  #doitfortheafterphoto  #hecticlife  #gettingorganised  #refusetofail  #nomoreheadaches  ๐Ÿค•๐Ÿ˜Š๐Ÿ’ช
WORD OF THE WEEK -ย Introducing our Word of the Week (WOW) series! These words are based on the monthly themes for our Project Morry participants. January's theme is "Personal Responsibility". We hope you will use these words in discussions with your children and each other to find representations of these definitions in your every day life. #projectmorry #wordoftheweek #personalresponsibility #accountable
WORD OF THE WEEK -ย Introducing our Word of the Week (WOW) series! These words are based on the monthly themes for our Project Morry participants. January's theme is "Personal Responsibility". We hope you will use these words in discussions with your children and each other to find representations of these definitions in your every day life. #projectmorry  #wordoftheweek  #personalresponsibility  #accountable 
Make sure the life you are living is yours and not someone else's ๐Ÿ’ฏ. #liveyourlife #be #accountable #for #your #actions #spreadlove #nothate #remember #we #are #all #Godschildren #be #you #bedifferent #naturalista #scarf #designer #girl #brands #lowkey #slay #goodvibes #staymotivated #motivator #motivators #unite #positivevibes
๐Ÿ™Œ๐Ÿป B R E K K I E ๐Ÿ™Œ๐Ÿป pancaaaaaaaaakes ๐Ÿ˜‹๐Ÿ’ช๐Ÿป banana, egg, cinnamon and sweetener. So so so good with #speedy fruit @fage 0% yog and @sweetfreedomuk choc shot. ๐Ÿ’•๐Ÿ’•๐Ÿ’•D E L I S H! ๐Ÿ’•๐Ÿ’•๐Ÿ’• - - - - - #slimmingworld #swinsta #swmafia #slim #healthy #food #cooking #accountable #keepingtrack #weightloss #motivation #weightlossjourney #syns #healthyhappyfuture #healthyeating #synfree #goals #onplanjan #diet
๐Ÿ™Œ๐Ÿป B R E K K I E ๐Ÿ™Œ๐Ÿป pancaaaaaaaaakes ๐Ÿ˜‹๐Ÿ’ช๐Ÿป banana, egg, cinnamon and sweetener. So so so good with #speedy  fruit @fage 0% yog and @sweetfreedomuk choc shot. ๐Ÿ’•๐Ÿ’•๐Ÿ’•D E L I S H! ๐Ÿ’•๐Ÿ’•๐Ÿ’• - - - - - #slimmingworld  #swinsta  #swmafia  #slim  #healthy  #food  #cooking  #accountable  #keepingtrack  #weightloss  #motivation  #weightlossjourney  #syns  #healthyhappyfuture  #healthyeating  #synfree  #goals  #onplanjan  #diet 
The Cross declares it is Done.! #worship #accountable #god #EN
Measuring Up โ€ข @iquitsugar โ€ข debated whether to post this because I really let myself go the last year โ€ข this time last year I had got to my goal weight of 60kg after losing 60kg in a long slow process (thanks Hashimoto autoimmune disease) โ€ข losing it through healthy balanced eating and exercise meant I was able to work on the psychology of why I let myself get to 120kg (Hashimoto was not to blame for that, a defeatist mindset took care of that with emotional eating and poor poor me syndrome) โ€ข despite what I learnt about myself I kind of developed a fear of putting any weight on to the point that I stopped having balance in my life โ€ข my PT at the time thought a muscle building program would be good for me (I had been on a weight loss one for a few years) so that I could learn that you can weigh more but be smaller by building lean muscle โ€ข whilst I did put on muscle, I took the fact my carb macros per day doubled by gorging on breads, pastas and invariably hidden sugars (I was never a big fructose consumer) and put on 19kg โ€ข I started IQS on Monday 08/01/17 doing my own version from the book and decided on 12/01/17 to sign up the official program โ€ข in two weeks I am down 2.5kg so I thought I should do my measurements โ€ข whilst these varying centimetres horrify me knowing where I was a year ago, it is time for me to be accountable and the only way I know how is by posting it so I can't hide from it (unless I delete it which I am hoping I don't) โ€ข in the two weeks I have gone from feeling like the walking dead to waking up every day before my alarm goes off and practically jumping out of bed โ€ข I can't wait to see how I change on the program, not only physically but mentally โ€ข #iqs #iqs8wp #measuringup #measurements #body #hips #chest #waist #thighs #arms #iquitsugar #iquitsugar8wp #accountable #weightloss
Measuring Up โ€ข @iquitsugar โ€ข debated whether to post this because I really let myself go the last year โ€ข this time last year I had got to my goal weight of 60kg after losing 60kg in a long slow process (thanks Hashimoto autoimmune disease) โ€ข losing it through healthy balanced eating and exercise meant I was able to work on the psychology of why I let myself get to 120kg (Hashimoto was not to blame for that, a defeatist mindset took care of that with emotional eating and poor poor me syndrome) โ€ข despite what I learnt about myself I kind of developed a fear of putting any weight on to the point that I stopped having balance in my life โ€ข my PT at the time thought a muscle building program would be good for me (I had been on a weight loss one for a few years) so that I could learn that you can weigh more but be smaller by building lean muscle โ€ข whilst I did put on muscle, I took the fact my carb macros per day doubled by gorging on breads, pastas and invariably hidden sugars (I was never a big fructose consumer) and put on 19kg โ€ข I started IQS on Monday 08/01/17 doing my own version from the book and decided on 12/01/17 to sign up the official program โ€ข in two weeks I am down 2.5kg so I thought I should do my measurements โ€ข whilst these varying centimetres horrify me knowing where I was a year ago, it is time for me to be accountable and the only way I know how is by posting it so I can't hide from it (unless I delete it which I am hoping I don't) โ€ข in the two weeks I have gone from feeling like the walking dead to waking up every day before my alarm goes off and practically jumping out of bed โ€ข I can't wait to see how I change on the program, not only physically but mentally โ€ข #iqs  #iqs8wp  #measuringup  #measurements  #body  #hips  #chest  #waist  #thighs  #arms  #iquitsugar  #iquitsugar8wp  #accountable  #weightloss 
My dead lifts sucked tonight. My hams were super tight ๐Ÿ˜”. But I got in a decent workout... ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . . #weights #health #weightloss #weightlossjourney #fit #fitfam #losingweight #newlifestyle #fitnessjourney #m2bg #girlswithtattoos #weightlossdiary #fitspiration #fit #fattofit m #weights #me #accountable #fitnessjourney  #girlswholift #girlswithtattoos #healthy  #journey #women #love
Sometimes #Angels come down to #live with #us, that's why #God #calls them #home early. #RIP Shanesa (Sha-ne-say)! You are the #epitome of #joy. We #miss you #Shawty!! #cloudofwitnesses #encourager #motivator #joyful #loving #honest #accountable #spreadyourwings #finishline @vbplibrary #757 #virginiabeachcentrallibrary #stillinshock
Happy, happy, happy!!! โค๏ธ I absolutely love tennis shoes & #underarmour shoes at that!!! Best part, I got these bad boys for $39 today!!!!! ๐Ÿ˜ƒ I'm all about a bargain!!! Putting them to the treadmill tomorrow morning for some high intensity training!! ๐Ÿ™ˆ #fitness #myjourney #gettingfit #confident #happylife #workingout #accountable #cleaneating #training #motivation #inspiration #fitnessjourney #transforming #mevsme #weighttraining #cardio #doingthisforme #happywife #newshoes #happy #addicted
Happy, happy, happy!!! โค๏ธ I absolutely love tennis shoes & #underarmour  shoes at that!!! Best part, I got these bad boys for $39 today!!!!! ๐Ÿ˜ƒ I'm all about a bargain!!! Putting them to the treadmill tomorrow morning for some high intensity training!! ๐Ÿ™ˆ #fitness  #myjourney  #gettingfit  #confident  #happylife  #workingout  #accountable  #cleaneating  #training  #motivation  #inspiration  #fitnessjourney  #transforming  #mevsme  #weighttraining  #cardio  #doingthisforme  #happywife  #newshoes  #happy  #addicted