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Yes love yourself, But also, analyze and be critical of how you think, act and behave. Self love without self awareness is useless. Be accountable πŸ™πŸΌπŸ’«β˜€οΈ #positivevibes #positiveenergy #loveyourself #awarness #accountable #quoteoftheday #positivethinking #nomakeup
Found these at #aldis today. 2 clams for 5sp and they are fantastic!! So happy with them! Had them for lunch! I think they were 3.49 for the whole package...and will feed me 4 times as a "side" #wwsisterhood #wwsmartpoints #journeytolifetime #weightwatchers #bluedotgoals #accountable
Happy Sunday Funday Everyone! 😎  I am always extra sore the day after I do #crossfit because it gets me out of my usual #comfortzone and challenges me!  But I pushed through it and did 50 minutes of a #cardio & body weight strength training combo #workout this morning and I am pumped for the day!  I had a scrumptious, blueberry vanilla protein smoothie, I did food prep for the week and now it's time to run some errands!  Have a fantastic day! πŸ’ͺπŸ»πŸ˜‰πŸ‘ŠπŸ»πŸ˜œ #consistency #dedication #accountable #healthylifestyle #drinkpinkandmove #health #wellness #longtermgoals #corestrength #teamrisingdiamonds
Happy Sunday Funday Everyone! 😎 I am always extra sore the day after I do #crossfit  because it gets me out of my usual #comfortzone  and challenges me! But I pushed through it and did 50 minutes of a #cardio  & body weight strength training combo #workout  this morning and I am pumped for the day! I had a scrumptious, blueberry vanilla protein smoothie, I did food prep for the week and now it's time to run some errands! Have a fantastic day! πŸ’ͺπŸ»πŸ˜‰πŸ‘ŠπŸ»πŸ˜œ #consistency  #dedication  #accountable  #healthylifestyle  #drinkpinkandmove  #health  #wellness  #longtermgoals  #corestrength  #teamrisingdiamonds 
13 days progress on #keto. 6.6lbs to my next goal. This is the least I've weighed in about 17 years. #weightLossJourney #VSG #accountable #postOp #Vsgbros #vsginstacrew #vsginstafam #WLS #beatCirrhosis #newgoals #progress #250nextgoal #keto #ketonoob
Morning nutrition: 2 1/2 eggs scrambled Cheese Sausage  Waiting for avocados to ripen still... #weightLossJourney #VSG #accountable #postOp #Vsgbros #vsginstacrew #wls #beatCirrhosis #newgoals #250nextgoal #keto #ketonoob #vsgcommunity #vsgdallas #vsgtx #vsgeats #vsgnutrition #vsgfood #laurasketo
I just want to say "if I've ever do anything in my past that was wrong; please #forgive me" unfortunately I can't change the past... I so enjoyed some of my past #jobs because I feel that #God #blessed me with #amazing co-workers... My life is different now I work #alone!!! But I'm more #accountable for the way my life is going... I like the freedom of going to my kids #school and being available for them... I'm #earning my way in the hardest way for my #freedom to stop and enjoy #life... I love the #work I do and I'm #passionate about raising my #children to be better then I was... Have a blessed day y'all know you are not alone... You be surprised who are once you look within...
I just want to say "if I've ever do anything in my past that was wrong; please #forgive  me" unfortunately I can't change the past... I so enjoyed some of my past #jobs  because I feel that #God  #blessed  me with #amazing  co-workers... My life is different now I work #alone !!! But I'm more #accountable  for the way my life is going... I like the freedom of going to my kids #school  and being available for them... I'm #earning  my way in the hardest way for my #freedom  to stop and enjoy #life ... I love the #work  I do and I'm #passionate  about raising my #children  to be better then I was... Have a blessed day y'all know you are not alone... You be surprised who are once you look within...
When your brother and trainer makes you #accountable on your beach days lol πŸ˜‚  Love you bro ❀  #famjam on the #beach was #bless  Hope everyone has a productive and awesomeeeee day.  #loveyourself  #liveyourlife
Fueling up with a 7 SmartPoint breakfast!  @evolfoods breakfast sandwich, turkey sausages and a clementine. @weightwatchers #weightwatchers #weightloss #weightlossjourney #wwsisterhood #fooddiary #accountable #lifestylechange #pcos #motivation #smartpoints
8 week accountability check-in  #hardcore #instagay #instafit #gains #accountable #gayfit
Sometimes the best thing to do is start over. I stopped being accountable and that's where it fell apart. My sugar-free journey ended at 22 days.  From around 15 days I felt great.  That's when my body reached the point of being completely at peace without sugar and i felt amazing!  The past 2 days I've been the poster girl for losing control.  It started with a tiny chocolate drop, which escalated into cake (a big cake) with my coffee, to a box (yes a whole box!) of chocolates after dinner.  My body is none to happy either.  Over the past 24-48 hours I've experienced: - Bloating - Fatigue - Headaches - Stomach upset - No energy - Irritability & zero patience  I've found myself doing exactly what i did before and scouring the kitchen cupboards in hope that I'll find something to satisfy the craving - and the cravings are relentless... I need to reset and start again.  I'm not going to be angry with myself - this is a journey, and i'm learning as i go.  What I've learned for now is I don't like this feeling.  I am not coping with feeling this way.  The next few days are going to be rough as I start over - but the alternative isn't an option.  Here I go again.... . . . . . #herewegoagain #reset #startingover #sugarfree #iquitsugar #learning #journey #accountable #cravings #sugaraddict #day1
Sometimes the best thing to do is start over. I stopped being accountable and that's where it fell apart. My sugar-free journey ended at 22 days. From around 15 days I felt great. That's when my body reached the point of being completely at peace without sugar and i felt amazing! The past 2 days I've been the poster girl for losing control. It started with a tiny chocolate drop, which escalated into cake (a big cake) with my coffee, to a box (yes a whole box!) of chocolates after dinner. My body is none to happy either. Over the past 24-48 hours I've experienced: - Bloating - Fatigue - Headaches - Stomach upset - No energy - Irritability & zero patience I've found myself doing exactly what i did before and scouring the kitchen cupboards in hope that I'll find something to satisfy the craving - and the cravings are relentless... I need to reset and start again. I'm not going to be angry with myself - this is a journey, and i'm learning as i go. What I've learned for now is I don't like this feeling. I am not coping with feeling this way. The next few days are going to be rough as I start over - but the alternative isn't an option. Here I go again.... . . . . . #herewegoagain  #reset  #startingover  #sugarfree  #iquitsugar  #learning  #journey  #accountable  #cravings  #sugaraddict  #day1 
https://youtu.be/nGYP14RJ1FI Available on iTunes, Amazon, and Google Play  #accountable #Gospel #Legacy #likeforlikes #likesforlikes #music #musician #musiclife #musiclove #musicproducer #musicworld #sundayflow #theSacredVoices @reelphat @blaqroseonly
Meet the maker asks "why I do this." My answer is because the rhino in my mind needs to escape sometimes. I feel overwhelmingly priveleged to make a living doing what I have been created to do...create.  I love the process, the chaos of creation, the mess, the deadlines, the ability to see my idea (or something similar) come to life -you can't always control it once it is 'born'. And, there is an underlying sense that time is short and it is of utmost importance to DO something with what I have been given.  #artist #createdtocreate #meetthemaker #rhino #accountable #clevelandartist
Meet the maker asks "why I do this." My answer is because the rhino in my mind needs to escape sometimes. I feel overwhelmingly priveleged to make a living doing what I have been created to do...create. I love the process, the chaos of creation, the mess, the deadlines, the ability to see my idea (or something similar) come to life -you can't always control it once it is 'born'. And, there is an underlying sense that time is short and it is of utmost importance to DO something with what I have been given. #artist  #createdtocreate  #meetthemaker  #rhino  #accountable  #clevelandartist 
Day 25!!! Hey you guys!! I must say whole30 tiger blood πŸ―πŸ”΄ is a very REAL thing!!! I was skeptical at first because for me personally I didn't experience ANY of the typical whole30 timeline experiences. I didn't want to kill all the things, I didn't feel super tired but I can assure you I feel the tiger blood!!! Today is my 4th 430am wake up in a row and last night I only slept for 6 hours and I still feel extremely energized, I can remember things better, my emotions feel level. I feel like in order to live my life in the best way possible and survive my early mornings at work I HAVE to keep following this lifestyle πŸ’ͺ🏻 work food prep was rushed last night. Breakfast was 2 boiled eggs mixed with 1 baby avo πŸ₯‘ smothered in EBTB seasoning ❀ oh and a banana 🍌#justeatrealfood #vancouver #yvr #avocado #happy #healthy #nutritious #clean #cleaneating #weightloss #loveyourself #love #whole30 #wholefoods #whole30journey #thewhole30 #traderjoes #whole30approved #everythingbutthebagel #tupperware #breakfastatwork #mealprep #commitment #accountable
Day 25!!! Hey you guys!! I must say whole30 tiger blood πŸ―πŸ”΄ is a very REAL thing!!! I was skeptical at first because for me personally I didn't experience ANY of the typical whole30 timeline experiences. I didn't want to kill all the things, I didn't feel super tired but I can assure you I feel the tiger blood!!! Today is my 4th 430am wake up in a row and last night I only slept for 6 hours and I still feel extremely energized, I can remember things better, my emotions feel level. I feel like in order to live my life in the best way possible and survive my early mornings at work I HAVE to keep following this lifestyle πŸ’ͺ🏻 work food prep was rushed last night. Breakfast was 2 boiled eggs mixed with 1 baby avo πŸ₯‘ smothered in EBTB seasoning ❀ oh and a banana 🍌#justeatrealfood  #vancouver  #yvr  #avocado  #happy  #healthy  #nutritious  #clean  #cleaneating  #weightloss  #loveyourself  #love  #whole30  #wholefoods  #whole30journey  #thewhole30  #traderjoes  #whole30approved  #everythingbutthebagel  #tupperware  #breakfastatwork  #mealprep  #commitment  #accountable 
Whatever will be will be.
Whatever will be will be.
So we went into @the_chiquito in Uxbridge for breakfast as we needed to get Mother's Day card etc, and omg was that a mistake. I have honestly never tasted food so bland and disgusting from there, I was already sad that they didn't do soya milk so I couldn't have a coffee but I must admit that the orange juice was the best thing even though it was ridiculously expensive. I genuinely don't think we will be going back for a while after that as I didn't think you could mess up a breakfast with a Mexican twist, teaches us for going out to breakfast rather than just going shopping and doing a better job  #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #carbfreediet #8weekjourney #chiquitos #seriousdisappointment #achildcoulddobetter #atleasttheojwasnice #whodoesntservesoyamilk
So we went into @the_chiquito in Uxbridge for breakfast as we needed to get Mother's Day card etc, and omg was that a mistake. I have honestly never tasted food so bland and disgusting from there, I was already sad that they didn't do soya milk so I couldn't have a coffee but I must admit that the orange juice was the best thing even though it was ridiculously expensive. I genuinely don't think we will be going back for a while after that as I didn't think you could mess up a breakfast with a Mexican twist, teaches us for going out to breakfast rather than just going shopping and doing a better job #weightlossjourney  #wellness  #fooddiary  #diet  #curvygirl  #determined  #donebeingfat  #noexcuses  #motivated  #accountability  #sotired  #health  #workforit  #instafood  #caloriecounting  #accountable  #losingweight  #whatifitryforoneyear  #carbfreediet  #8weekjourney  #chiquitos  #seriousdisappointment  #achildcoulddobetter  #atleasttheojwasnice  #whodoesntservesoyamilk 
20 push ups and 15 squats every km. 120 pushups and 90 squats mixed in to a 7km run this morningπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #newyou #newyouchallenge #newme #murph #toughmudder #motivation #accountable #healthy #noexcuses #nopainnogain #goals #getupandgo  #underarmour #needasponsor  I want 2 guysor girls to try out this amazing New You and Protein Shake combo from It Works for 90 days... I'm killing it with these products and I want to see more results!!!!
20 push ups and 15 squats every km. 120 pushups and 90 squats mixed in to a 7km run this morningπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #newyou  #newyouchallenge  #newme  #murph  #toughmudder  #motivation  #accountable  #healthy  #noexcuses  #nopainnogain  #goals  #getupandgo  #underarmour  #needasponsor  I want 2 guysor girls to try out this amazing New You and Protein Shake combo from It Works for 90 days... I'm killing it with these products and I want to see more results!!!!
Prepped my green smoothies for the week using #radioamy's recipe. I also made ginger lemon shots and "cleansing water." Tomorrow I start treating my body like a temple. I'm posting to keep myself #accountable. #goingvegan #gettinghealthyagain #greensmoothie #cleaneating
Who's already up and getting their excercise in????? Mid run selfie πŸ˜ƒπŸ˜ƒπŸ˜ƒ #teammanning #wrapdad #strongtothefinish2017 #accountable #healthy #noexcuses  #nopainnogain #goals #getupandgo #run
In my opinion this is a self-discipline quote. Being able to control one's self ultimately controls one's future. I'm surrounded by people who want to change or work on him/herself yet I see them repeating the same old patterns of behavior that ultimately lead right back to where they currently are...desiring change, feeling empty, looking for outside stimulation. Ask yourself, "Do I have the self-discipline to enact real change and stick to it? Do I have the guts to behave a new way, like I never have before, so that I may feel, be and see results like I never have before?" Real change comes from real different action. Doing the exact same thing you've always done but telling yourself "It's different," is but halfway. #change #mindset #selfdiscipline #mealprepsunday #accountable #accountability #mindful #control #selflove #selfcontrol #sunday #reality #process #knowthyself #knowthypower #knowthyworth #knowyourworth #kindness #gratitude #appreciation #oneness #meditationandmuscles
In my opinion this is a self-discipline quote. Being able to control one's self ultimately controls one's future. I'm surrounded by people who want to change or work on him/herself yet I see them repeating the same old patterns of behavior that ultimately lead right back to where they currently are...desiring change, feeling empty, looking for outside stimulation. Ask yourself, "Do I have the self-discipline to enact real change and stick to it? Do I have the guts to behave a new way, like I never have before, so that I may feel, be and see results like I never have before?" Real change comes from real different action. Doing the exact same thing you've always done but telling yourself "It's different," is but halfway. #change  #mindset  #selfdiscipline  #mealprepsunday  #accountable  #accountability  #mindful  #control  #selflove  #selfcontrol  #sunday  #reality  #process  #knowthyself  #knowthypower  #knowthyworth  #knowyourworth  #kindness  #gratitude  #appreciation  #oneness  #meditationandmuscles 
Always love seeing these guys, the growth in these two amazing people, WOW everytime we see them THEY ALWAYS BLOW US AWAY. They both speak from the heart and dont waste any words love u guys. Until next time. #growth #nowordswasted #RISINGSTARS #workingtogether  #accountable  @jpw_24 @sarahjanefit @kattie_bossbabe24
Always love seeing these guys, the growth in these two amazing people, WOW everytime we see them THEY ALWAYS BLOW US AWAY. They both speak from the heart and dont waste any words love u guys. Until next time. #growth  #nowordswasted  #RISINGSTARS  #workingtogether  #accountable  @jpw_24 @sarahjanefit @kattie_bossbabe24
Flex Sunday!  4 days out of 5 this week at the gym. Happy with that. Abs and biceps today. Still have to work on my meal prep so I can make it easier for myself. I hate cooking and planning my food. Probably why I make bad food choices haha πŸ™ˆ whoops. Well tomorrow is a new day. Happy with today. 😊 #happy #sunday #accountable #asnchallenger #biceps #absofsteel #flex #cheeky #shortshorts #picoftheday #πŸ˜‰
Like leaves, which grow and then grow old, wither and fall. So does human life. As long as we are alive, we need to fight to glorify God and useful for many people. Because the time will come, our life will be finished in the world and we ought to be held accountable for our lives before God.  #leaves  #grow  #old  #fall #life  #God  #time #finished #accountable
Like leaves, which grow and then grow old, wither and fall. So does human life. As long as we are alive, we need to fight to glorify God and useful for many people. Because the time will come, our life will be finished in the world and we ought to be held accountable for our lives before God. #leaves  #grow  #old  #fall  #life  #God  #time  #finished  #accountable 
#DOD, #drake, #susanrice, #dre, #denzalwashington, #joebiden, #jayz, #richardross, #raykelly, #jebbush, u know where that harvested body is, all those nigers keep #fucking? DOD, #Pentagon, #NSA, #FBI, i know u know where they have it. Since they refuse to cease from their abominable #deeds, and u keep #financing them with our #tax #dollars, u r going to see yourselves #fold like the #catholicdiocese, for involvement in such gross #crimes against #humanity. U are forcing the #UN to get involved. Those #bodies will be #found and u will be held #accountable. #ANAMO!
#DOD , #drake , #susanrice , #dre , #denzalwashington , #joebiden , #jayz , #richardross , #raykelly , #jebbush , u know where that harvested body is, all those nigers keep #fucking ? DOD, #Pentagon , #NSA , #FBI , i know u know where they have it. Since they refuse to cease from their abominable #deeds , and u keep #financing  them with our #tax  #dollars , u r going to see yourselves #fold  like the #catholicdiocese , for involvement in such gross #crimes  against #humanity . U are forcing the #UN  to get involved. Those #bodies  will be #found  and u will be held #accountable . #ANAMO !
#DOD, #drake, #susanrice, #dre, #denzalwashington, #joebiden, #jayz, #richardross, #raykelly, #jebbush, u know where that harvested body is, all those nigers keep #fucking? DOD, #Pentagon, #NSA, #FBI, i know u know where they have it. Since they refuse to cease from their abominable #deeds, and u keep #financing them with our #tax #dollars, u r going to see yourselves #fold like the #catholicdiocese, for involvement in such gross #crimes against #humanity. U are forcing the #UN to get involved. Those #bodies will be #found and u will be held #accountable. #ANAMO!
#DOD , #drake , #susanrice , #dre , #denzalwashington , #joebiden , #jayz , #richardross , #raykelly , #jebbush , u know where that harvested body is, all those nigers keep #fucking ? DOD, #Pentagon , #NSA , #FBI , i know u know where they have it. Since they refuse to cease from their abominable #deeds , and u keep #financing  them with our #tax  #dollars , u r going to see yourselves #fold  like the #catholicdiocese , for involvement in such gross #crimes  against #humanity . U are forcing the #UN  to get involved. Those #bodies  will be #found  and u will be held #accountable . #ANAMO !
#DOD, #drake, #susanrice, #dre, #denzalwashington, #joebiden, #jayz, #richardross, #raykelly, #jebbush, u know where that harvested body is, all those nigers keep #fucking? DOD, #Pentagon, #NSA, #FBI, i know u know where they have it. Since they refuse to cease from their abominable #deeds, and u keep #financing them with our #tax #dollars, u r going to see yourselves #fold like the #catholicdiocese, for involvement in such gross #crimes against #humanity. U are forcing the #UN to get involved. Those #bodies will be #found and u will be held #accountable. #ANAMO!
#DOD , #drake , #susanrice , #dre , #denzalwashington , #joebiden , #jayz , #richardross , #raykelly , #jebbush , u know where that harvested body is, all those nigers keep #fucking ? DOD, #Pentagon , #NSA , #FBI , i know u know where they have it. Since they refuse to cease from their abominable #deeds , and u keep #financing  them with our #tax  #dollars , u r going to see yourselves #fold  like the #catholicdiocese , for involvement in such gross #crimes  against #humanity . U are forcing the #UN  to get involved. Those #bodies  will be #found  and u will be held #accountable . #ANAMO !
#DOD, #drake, #susanrice, #dre, #denzalwashington, #joebiden, #jayz, #richardross, #raykelly, #jebbush, u know where that harvested body is, all those nigers keep #fucking? DOD, #Pentagon, #NSA, #FBI, i know u know where they have it. Since they refuse to cease from their abominable #deeds, and u keep #financing them with our #tax #dollars, u r going to see yourselves #fold like the #catholicdiocese, for involvement in such gross #crimes against #humanity. U are forcing the #UN to get involved. Those #bodies will be #found and u will be held #accountable. #ANAMO!
#DOD , #drake , #susanrice , #dre , #denzalwashington , #joebiden , #jayz , #richardross , #raykelly , #jebbush , u know where that harvested body is, all those nigers keep #fucking ? DOD, #Pentagon , #NSA , #FBI , i know u know where they have it. Since they refuse to cease from their abominable #deeds , and u keep #financing  them with our #tax  #dollars , u r going to see yourselves #fold  like the #catholicdiocese , for involvement in such gross #crimes  against #humanity . U are forcing the #UN  to get involved. Those #bodies  will be #found  and u will be held #accountable . #ANAMO !
#DOD, #drake, #susanrice, #dre, #denzalwashington, #joebiden, #jayz, #richardross, #raykelly, #jebbush, u know where that harvested body is, all those nigers keep #fucking? DOD, #Pentagon, #NSA, #FBI, i know u know where they have it. Since they refuse to cease from their abominable #deeds, and u keep #financing them with our #tax #dollars, u r going to see yourselves #fold like the #catholicdiocese, for involvement in such gross #crimes against #humanity. U are forcing the #UN to get involved. Those #bodies will be #found and u will be held #accountable. #ANAMO!
#DOD , #drake , #susanrice , #dre , #denzalwashington , #joebiden , #jayz , #richardross , #raykelly , #jebbush , u know where that harvested body is, all those nigers keep #fucking ? DOD, #Pentagon , #NSA , #FBI , i know u know where they have it. Since they refuse to cease from their abominable #deeds , and u keep #financing  them with our #tax  #dollars , u r going to see yourselves #fold  like the #catholicdiocese , for involvement in such gross #crimes  against #humanity . U are forcing the #UN  to get involved. Those #bodies  will be #found  and u will be held #accountable . #ANAMO !
#DOD, #drake, #susanrice, #dre, #denzalwashington, #joebiden, #jayz, #richardross, #raykelly, #jebbush, u know where that harvested body is, all those nigers keep #fucking? DOD, #Pentagon, #NSA, #FBI, i know u know where they have it. Since they refuse to cease from their abominable #deeds, and u keep #financing them with our #tax #dollars, u r going to see yourselves #fold like the #catholicdiocese, for involvement in such gross #crimes against #humanity. U are forcing the #UN to get involved. Those #bodies will be #found and u will be held #accountable. #ANAMO!
#DOD , #drake , #susanrice , #dre , #denzalwashington , #joebiden , #jayz , #richardross , #raykelly , #jebbush , u know where that harvested body is, all those nigers keep #fucking ? DOD, #Pentagon , #NSA , #FBI , i know u know where they have it. Since they refuse to cease from their abominable #deeds , and u keep #financing  them with our #tax  #dollars , u r going to see yourselves #fold  like the #catholicdiocese , for involvement in such gross #crimes  against #humanity . U are forcing the #UN  to get involved. Those #bodies  will be #found  and u will be held #accountable . #ANAMO !
πŸ“½πŸŽžVIDEO OF THE DAYπŸŽžπŸ“½ Reason 19174 that I workout in morning ... I just got he after leaving the house 13 hours ago ... yes on a Saturday!  Some people can workout at night. I'm not one of those people. The beauty though of at home workouts is you can workout whenever WHEREVER you want. On your time schedule. I squeezed in 25 minutes of dance conditioning right here in my living room this morning before a busy fun filled day. Some dancing, some stretching ... all me time on MY time!  Yep it's that simple!!
πŸ“½πŸŽžVIDEO OF THE DAYπŸŽžπŸ“½ Reason 19174 that I workout in morning ... I just got he after leaving the house 13 hours ago ... yes on a Saturday! Some people can workout at night. I'm not one of those people. The beauty though of at home workouts is you can workout whenever WHEREVER you want. On your time schedule. I squeezed in 25 minutes of dance conditioning right here in my living room this morning before a busy fun filled day. Some dancing, some stretching ... all me time on MY time! Yep it's that simple!!
#yoga day 21 Today almost didn't happen. I got everything done I needed to do today despite every part of me being sore to the touch. I found a gentle supportive practice for my back by @yogabyadrianne that was all I could manage, but I did it and was glad I did. Posting here makes me #accountable (although to no one but myself) and without it I might be more likely to beg off on a day like today. #ganjayoga #fibrowarrior #cannabis #30dayyogachallenge πŸ’š#tired but #determined
#yoga  day 21 Today almost didn't happen. I got everything done I needed to do today despite every part of me being sore to the touch. I found a gentle supportive practice for my back by @yogabyadrianne that was all I could manage, but I did it and was glad I did. Posting here makes me #accountable  (although to no one but myself) and without it I might be more likely to beg off on a day like today. #ganjayoga  #fibrowarrior  #cannabis  #30dayyogachallenge  πŸ’š#tired  but #determined 
Day 25/60 PiYo-Buns  I want adventure in the great wide somewhere-BelleπŸ’›
Day 25/60 PiYo-Buns I want adventure in the great wide somewhere-BelleπŸ’›
Last week I found myself at the hot springs meditating and praying to mother earth to give me strength and guidance along my path. The next day I woke up with a really bad chest infection that knocked me down until today. During this time I decided there was no bigger sign from the Universe than to be accountable for my actions, my health and to quit smoking cigarettes (again). I'm on day five and if you have never been a smoker you may never know how addictive they are. I quit before for two years, then life became stressful and old habits that seem comforting sneak back up. I do know that digging in the dirt helps me fight my cravings and being around for this little boy until I'm old and gray β™‘ so please ask me how I'm doing, keep me motivated and remind me about this beautiful life  #truth #letsbehonest #accountable #quitter
Last week I found myself at the hot springs meditating and praying to mother earth to give me strength and guidance along my path. The next day I woke up with a really bad chest infection that knocked me down until today. During this time I decided there was no bigger sign from the Universe than to be accountable for my actions, my health and to quit smoking cigarettes (again). I'm on day five and if you have never been a smoker you may never know how addictive they are. I quit before for two years, then life became stressful and old habits that seem comforting sneak back up. I do know that digging in the dirt helps me fight my cravings and being around for this little boy until I'm old and gray β™‘ so please ask me how I'm doing, keep me motivated and remind me about this beautiful life #truth  #letsbehonest  #accountable  #quitter 
This mornings early gym session & jump it trampoline class #accountable #exercise #gym #training #jump #keto #ketogenic #ketojourney #ketojunkie #ketosis #theketoway #ketogirls #lowcarbhealthyfats #glutenfree #sugarfree
And it's wine o'clock time this week really hasn't gone to plan but I'm hoping I can motivate myself to get back on track properly  #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #carbfreediet #8weekjourney #saturdaynight #givemewine
Love it when my babe of a husband comes home with fillet steak πŸ‘ŒπŸ»1.5 syns for butter ⭐️ 411 kcals ⭐️ - - - - - #slimmingworld #slim #healthy #food #cooking #accountable #keepingtrack #weightloss #motivation #weightlossjourney #syns #foodblogger #foodoptomising #healthyeating #synfree #goals #diet #cleaneating #fitness #emmabridgewater #lowcarb #caloriecounting #fooddiary #myfitnesspal
Kyle and I started day one of the four week workout program today from#muscleandfitness. Damn, it hurts so good. Now, I just want to go home and #bengay my whole body. #frangetfit #fullbodyworkout #weightlossjourney #putinthework #trusttheprocess #strengthbuilding #pushit #discipline #driven #dedication #determination #accountable #bodyimpossible #bicepcurls #wlstories #loseweight #lifestylechanges #mentalmindshift #couplefitness
You guys, I brought my #simplyfitboard to CATS today. So far it's going really well! 😹😹😹! . . . . . . #beachbody #beachbodycoach #passionfitdynasty #21df #21dayfix #fitfam #fitspo #fit #shakeo #shakeology #strongereveryday #bestlife #goals #weightlossjourney #workinprogress #healthyhabits #girlboss #workhardplayhard #eatclean #coach #motivation #accountable
Forgot to post this earlier but I met up with a friend and his girlfriend and we ended up in TGI's Leicester Square an went for there gluten free menu yes I had carbs but considering I was mentally prepared to go out this afternoon and I didn't have a drop I don't feel to bad didn't have all that bread and only a few chips  #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #whycantisticktoanything #8weekjourney #tgifridays #leicestersquare #glutenfree #saturdayafternoond
Forgot to post this earlier but I met up with a friend and his girlfriend and we ended up in TGI's Leicester Square an went for there gluten free menu yes I had carbs but considering I was mentally prepared to go out this afternoon and I didn't have a drop I don't feel to bad didn't have all that bread and only a few chips #weightlossjourney  #wellness  #fooddiary  #diet  #curvygirl  #determined  #donebeingfat  #noexcuses  #motivated  #accountability  #sotired  #health  #workforit  #instafood  #caloriecounting  #accountable  #losingweight  #whatifitryforoneyear  #whycantisticktoanything  #8weekjourney  #tgifridays  #leicestersquare  #glutenfree  #saturdayafternoond 
NSV I know longer have crocodile face. I can smile and keep my eyes open. Just finished open mat training got a damn good workout with my boy Son before he moves off to NY. Then swept, mopped, & vacuumed the Academy. Got's no time for ring worm, staph, or other bacteria.  Now to eat and go looking for a replacement vehicle.  #weightLossJourney #VSG #accountable #postOp #Vsgbros #vsginstacrew #vsgcommunity #newgoals #progress #jiujitsu #RCJ4LIFE #Machado #rcjmachado #rcjmachadolakehighlands #bjj #dallas #tx #ratherBeRolling #vsgdallas #vsgtx
NSV I know longer have crocodile face. I can smile and keep my eyes open. Just finished open mat training got a damn good workout with my boy Son before he moves off to NY. Then swept, mopped, & vacuumed the Academy. Got's no time for ring worm, staph, or other bacteria. Now to eat and go looking for a replacement vehicle. #weightLossJourney  #VSG  #accountable  #postOp  #Vsgbros  #vsginstacrew  #vsgcommunity  #newgoals  #progress  #jiujitsu  #RCJ4LIFE  #Machado  #rcjmachado  #rcjmachadolakehighlands  #bjj  #dallas  #tx  #ratherBeRolling  #vsgdallas  #vsgtx 
Seeing 2lbs off the scale this morning,  and it's a nice day here.  So let me keep MY results moving in the right direction ⬇. Now getting ready to get this walk on solo.  Wanted a walking partner but hey it don't always happens.  Remember #Yourwhy you are doing this for #SELF and you have to be #Accountable.  Aiming to hit my goal by April 15th...#keepwatchingME #gotmyTLCpowersmoothie (Iaso Detox Tea, Techui,  Chaga, NRG and Nutra Burst Plus) #flowinginsideme
Seeing 2lbs off the scale this morning, and it's a nice day here. So let me keep MY results moving in the right direction ⬇. Now getting ready to get this walk on solo. Wanted a walking partner but hey it don't always happens. Remember #Yourwhy  you are doing this for #SELF  and you have to be #Accountable . Aiming to hit my goal by April 15th...#keepwatchingME  #gotmyTLCpowersmoothie  (Iaso Detox Tea, Techui, Chaga, NRG and Nutra Burst Plus) #flowinginsideme 
Printed out my LP food guidelines and stuck them into this book #accountable #louiseparkermethod #louiseparker #inkit #preparation #excited
Love doing ... Misery is just a huge waste of time. Go do something you love doing today. For me, no surprise it's Jiu-Jitsu. Nowhere near the best, hell not even that good, but no matter the soreness achyness or amount of times I get beat I wouldn't trade my mat time for the world.  #weightLossJourney #VSG #accountable #postOp #Vsgbros #vsginstacrew #wls #beatCirrhosis #newgoals #progress #jiujitsu #RCJ4LIFE #Machado #rcjmachado #rcjmachadolakehighlands #bjj #dallas #tx #ratherBeRolling #love #vsginstafam #vsgcommunity #vsgdallas #vsgtx
Love doing ... Misery is just a huge waste of time. Go do something you love doing today. For me, no surprise it's Jiu-Jitsu. Nowhere near the best, hell not even that good, but no matter the soreness achyness or amount of times I get beat I wouldn't trade my mat time for the world. #weightLossJourney  #VSG  #accountable  #postOp  #Vsgbros  #vsginstacrew  #wls  #beatCirrhosis  #newgoals  #progress  #jiujitsu  #RCJ4LIFE  #Machado  #rcjmachado  #rcjmachadolakehighlands  #bjj  #dallas  #tx  #ratherBeRolling  #love  #vsginstafam  #vsgcommunity  #vsgdallas  #vsgtx 
If anyone needs me I'll be doing abs all day! My mom bought me a #simplyfitboard and it's SO πŸ‘πŸΌ MUCH πŸ‘πŸΌ FUNπŸ‘πŸΌ!! . . . . . . #beachbody #beachbodycoach #passionfitdynasty #21df #21dayfix #fitfam #fitspo #fit #shakeo #shakeology #strongereveryday #bestlife #goals #weightlossjourney #workinprogress #healthyhabits #girlboss #workhardplayhard #eatclean #coach #motivation #accountable
Whatever may be will be ... working out had taught me to take things in stride. Some days are great. Others you need to modify. It's a journey that is teaching me to be footloose and fancy free!
Whatever may be will be ... working out had taught me to take things in stride. Some days are great. Others you need to modify. It's a journey that is teaching me to be footloose and fancy free!
Today starts the fun. Waited till my πŸŽ‚ to start my cut for obvious reasons. Almost 2fitdy pounds πŸ™„πŸ·πŸ˜‘. Already drank half gallon πŸ’¦ πŸ’ͺ🏻Hope everyone has a Super Saturday.  #cutting #accountable #diabetic #yum #mealtwo #pinkgrapefruit #practicesquadgrinder #eggs  #gallongear #water #scale #veggies #fibre #instagood
@chinstvgrvm #chin1993 #ellamae πŸ”₯πŸ”₯πŸ”₯πŸ’£πŸ’£πŸ’£βš‘πŸŽ΅πŸŽΆπŸŽ€πŸŽ§πŸ™‹ It's Never Over When It's Finished #havefaith #faith #mind #heart #body #soul #progress #evolve #voice #enlighten #conjure #authenticity #standfast #resolute #healthcare #guns #environment #retirement #employment #employ #employee #humanrights #existence #position #control #engineer #being #accountable
🍍🍍🍍There may or may not be a theme to my day 🍍🍍🍍
🍍🍍🍍There may or may not be a theme to my day 🍍🍍🍍