#accountable medias

Photos

Currently on my way back from having my nails done (colour changing innit!) and found this in aldi. Haven't had breakfast yet so thought I'd give it a go. 207kcal  #accountable #breakfastonthego #balanceddiet #caloriecounting #caloriecounted #exercise #stepsgoal #myfitnesspal #weightloss #weightlossjourney #weightlossgoals #walkwithruth @meridianfoods #fitness #fitnessjourney #fitnessgoals #bridetobe #bridalfitnessgoals #bridalfitnessjourney
Woo! πŸ™†πŸ™† Body Boss week 2 legs done πŸ˜ƒ love this sweat πŸ’¦ And the workouts are achievable! Happy I got changed into my workout clothes and just did it! ❀️❀️ My booty is really feeling that burn πŸ”₯πŸ”₯ And yoga this morning to cleanse the soul and stretch out these sore muscles! Time for a well deserved shower and more reading πŸ‘€ . . #bodyboss #bodybossmethod #thebodybosseffect #bodybossgirl #bodybossmovement #hiit #workout #fitness #motivation #accountable #sweatyselfie #postworkoutselfie #strongnotskinny #strongisthenewskinny #fitgirl #fit
Woo! πŸ™†πŸ™† Body Boss week 2 legs done πŸ˜ƒ love this sweat πŸ’¦ And the workouts are achievable! Happy I got changed into my workout clothes and just did it! ❀️❀️ My booty is really feeling that burn πŸ”₯πŸ”₯ And yoga this morning to cleanse the soul and stretch out these sore muscles! Time for a well deserved shower and more reading πŸ‘€ . . #bodyboss  #bodybossmethod  #thebodybosseffect  #bodybossgirl  #bodybossmovement  #hiit  #workout  #fitness  #motivation  #accountable  #sweatyselfie  #postworkoutselfie  #strongnotskinny  #strongisthenewskinny  #fitgirl  #fit 
So no workout this morning as I'm on my way to our house to spend the day in waiting for deliveries and contractors #livingthedream but as much in laws should be away tonight I'm hoping to get my workout in later. It feels weird but at least I've got coffee to make me feel partially normal #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #2017willbemyyear #weightlosshappensinthekitchen #soyalatte #cafenero #chilternrailways
So no workout this morning as I'm on my way to our house to spend the day in waiting for deliveries and contractors #livingthedream  but as much in laws should be away tonight I'm hoping to get my workout in later. It feels weird but at least I've got coffee to make me feel partially normal #weightlossjourney  #wellness  #fooddiary  #diet  #curvygirl  #determined  #donebeingfat  #noexcuses  #motivated  #accountability  #sotired  #health  #workforit  #instafood  #caloriecounting  #accountable  #losingweight  #whatifitryforoneyear  #2017willbemyyear  #weightlosshappensinthekitchen  #soyalatte  #cafenero  #chilternrailways 
#healthweektips We all know the benefits of fitness however we still struggle to get our recommended 30mins of exercise per day.  Here are some fitness motivation tips that helped me to get started... 1. Write down your fitness goals and your why? Be specific and clear.  2. Schedule your exercise in your day - make it your priority!  3. Set out your workout clothes near your bed the night before so you can put them on first thing in the morning to do your morning workout.  4. If you workout after work put you workout bag in the car ready to go. Pack your workout clothes too so you can get dressed at work and go straight to the gym or park etc.  5. Just move - it doesn't matter if you do 1 exercise per day, walk around the block, train at the gym or at home. It's a start...better than doing nothing!  6. If you need extra motivation train with a friend, join a challenge, bootcamp or get a personal trainer to keep you accountable.  Hope those tips help you guys!. Leave a comment if you like to share what helped you to get started...😊 #fitnesstips #fitspo #fitness #motivation #health #gym #workout #exercise #move #goals #mumlife
#healthweektips  We all know the benefits of fitness however we still struggle to get our recommended 30mins of exercise per day. Here are some fitness motivation tips that helped me to get started... 1. Write down your fitness goals and your why? Be specific and clear. 2. Schedule your exercise in your day - make it your priority! 3. Set out your workout clothes near your bed the night before so you can put them on first thing in the morning to do your morning workout. 4. If you workout after work put you workout bag in the car ready to go. Pack your workout clothes too so you can get dressed at work and go straight to the gym or park etc. 5. Just move - it doesn't matter if you do 1 exercise per day, walk around the block, train at the gym or at home. It's a start...better than doing nothing! 6. If you need extra motivation train with a friend, join a challenge, bootcamp or get a personal trainer to keep you accountable. Hope those tips help you guys!. Leave a comment if you like to share what helped you to get started...😊 #fitnesstips  #fitspo  #fitness  #motivation  #health  #gym  #workout  #exercise  #move  #goals  #mumlife 
But also be #accountable for your #actions ❀️
When it's after 10, dark, and still hot, but you gotta grind  #weightloss #fitness #journey #accountable #noexcuses #picoftheday #instagood
In order to change you must be sick and tired of being sick and tired.  #true #truth #honesty #change #accountable #loveyourself #spiritual #awakening @spiritual.awakening1
It's so easy to say "I will do this tomorrow.  What's the big deal if it's not done today?"πŸ˜• * Well that’s exactly how I felt today. * It was a long day and the last thing on my mind was working on my #sidehustle * But I knew I had to snap out of it because every decision has consequences. πŸ”ƒ * Though slacking off for one day may not seem like a big deal, but it breaks the delicate chain of progress.πŸ“ˆ * This only leaves us more vulnerable for the next day to say again, "I will do this tomorrow.  What's the big deal if it's not done today?" * So today I told myself let's not break this chain and at the very least put in 60 seconds of progress. * I'm happy to report my 60 seconds turned into 60 minutes. ☺️ * Now I'm asking you?  Will you create this chain with me and also put in 60 seconds of progress? I hope you will say YES! πŸ˜„
It's so easy to say "I will do this tomorrow. What's the big deal if it's not done today?"πŸ˜• * Well that’s exactly how I felt today. * It was a long day and the last thing on my mind was working on my #sidehustle  * But I knew I had to snap out of it because every decision has consequences. πŸ”ƒ * Though slacking off for one day may not seem like a big deal, but it breaks the delicate chain of progress.πŸ“ˆ * This only leaves us more vulnerable for the next day to say again, "I will do this tomorrow. What's the big deal if it's not done today?" * So today I told myself let's not break this chain and at the very least put in 60 seconds of progress. * I'm happy to report my 60 seconds turned into 60 minutes. ☺️ * Now I'm asking you? Will you create this chain with me and also put in 60 seconds of progress? I hope you will say YES! πŸ˜„
Sorry for all the #foodpics but it helps me feel #accountable as I work my way through getting back to #goodeating. Tonight: lean pork, steamed and grilled green beans, leftover couscous (NOTHING goes to waste in this house! πŸ˜‚). #eatallthefood #eatrighttrainright #cleaneating #fixapproved β€οΈπŸ’šπŸ’›
Accountability check! Day 2. It was tough to squeeze it in because my 7 yr old is sick. But...It's 6:30 pm and I just finished a 30 min butt workout. This one was tough. I walk a lot, but my thighs and hips are pretty weak. My legs feel like rubber bands! Legs are so important though. Working legs will kick my metabolism back into gear. #accountable #selfcare #ComeJoinMe #Piyo #Mom #ChubbyMom #FitMom #FitnessJourney #Asthmatic #TimeToMakeAChange #MotivationMonday #NoMoreExcuses #Shakeology #Superfoods #BeachBody #RubberLegs #ImGonnaFeelThisTomorrow #FinishWithA20SecPlank #IWontQuit
Accountability check! Day 2. It was tough to squeeze it in because my 7 yr old is sick. But...It's 6:30 pm and I just finished a 30 min butt workout. This one was tough. I walk a lot, but my thighs and hips are pretty weak. My legs feel like rubber bands! Legs are so important though. Working legs will kick my metabolism back into gear. #accountable  #selfcare  #ComeJoinMe  #Piyo  #Mom  #ChubbyMom  #FitMom  #FitnessJourney  #Asthmatic  #TimeToMakeAChange  #MotivationMonday  #NoMoreExcuses  #Shakeology  #Superfoods  #BeachBody  #RubberLegs  #ImGonnaFeelThisTomorrow  #FinishWithA20SecPlank  #IWontQuit 
Week 7: It is all about holding yourself accountable. . I missed yesterday due to a migraine, but I made it up today! Only the second time for this workout that I have had to make up a day. . Dig deeper! . #Insanity #Dedication #MaxIntervalCircuit #Sweat #Motivation #Workout #Accountable #Week7 #DigDeeper #Beachbody #Momlife #Healthy
πŸ“½πŸŽžVIDEO OF THE DAYπŸŽžπŸ“½ There's no shame in my workout game. I push as much as I can every day but sometimes I need to stop and push the swing (time to replace the batteries!) or sometimes I need to drop to my knees to keep going. There are times I have to stop and shake it out (thank you residual carpel tunnel in both wrists from the pregnancy that still hasn't gone away). My point is you try and see what you can do. Movement of some sort is still a victory. And when i do this workout again in 2 days I'll try to do more than I did today. Let's not talk about the bear crawl hold though at the end! #mentaloverphysical
πŸ“½πŸŽžVIDEO OF THE DAYπŸŽžπŸ“½ There's no shame in my workout game. I push as much as I can every day but sometimes I need to stop and push the swing (time to replace the batteries!) or sometimes I need to drop to my knees to keep going. There are times I have to stop and shake it out (thank you residual carpel tunnel in both wrists from the pregnancy that still hasn't gone away). My point is you try and see what you can do. Movement of some sort is still a victory. And when i do this workout again in 2 days I'll try to do more than I did today. Let's not talk about the bear crawl hold though at the end! #mentaloverphysical 
#PANCAKES πŸ₯ž !! @proteinbreadco @bellplantation 😝πŸ’ͺ🏽 #forthewin #winter
Post workout selfie... So sweaty!! After a run & workout outside, my bod is rocked.... I'm taking @missroyallyfit 's challenge to have cold showers this week and tonight I was happy to do so! Felt so good after being hot, sweaty, itchy and buggy from outside lol Hopefully it helps with my already sore muscles πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’¦ #myjourneyasafitmom #sweaty#workout#fitness#healthy#coldshower#soremuscles#feelinggood#run#sweatitout#accountable#challenge#getyoursweaton#2017goals#doneanddone#boom#rockedit#happy#tired
Post workout selfie... So sweaty!! After a run & workout outside, my bod is rocked.... I'm taking @missroyallyfit 's challenge to have cold showers this week and tonight I was happy to do so! Felt so good after being hot, sweaty, itchy and buggy from outside lol Hopefully it helps with my already sore muscles πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’¦ #myjourneyasafitmom  #sweaty #workout #fitness #healthy #coldshower #soremuscles #feelinggood #run #sweatitout #accountable #challenge #getyoursweaton #2017goals #doneanddone #boom #rockedit #happy #tired 
Feeling amazing!πŸ’Ž Can you tell? I feel like I just got upgraded to the better version of me.. Lol  Nothing beats that.  Knowing your purpose.  My cup runs over with gratitude for everything and everyone that's come and gone in my life thus farπŸ–€  Happy Tuesday! #perspective #purpose #content #happytuesday
Feeling amazing!πŸ’Ž Can you tell? I feel like I just got upgraded to the better version of me.. Lol Nothing beats that. Knowing your purpose. My cup runs over with gratitude for everything and everyone that's come and gone in my life thus farπŸ–€ Happy Tuesday! #perspective  #purpose  #content  #happytuesday 
Day 102: sometimes I just have days where I need to sleep in momma's arms. Today was one of those days!!
Day 102: sometimes I just have days where I need to sleep in momma's arms. Today was one of those days!!
Cookin keto! Cheesey spinach stuffed chicken over zucchini noodles with pesto sauce. πŸ‘Œ #lowcarb #highfat #ketowoe #keto #delicious #macros #counting #accountable #ketocookin #ketofood #vegetti #halzlikesitto #makingchanges #omfgthisisamazing #tastey #mmm #foodporn
#TransformationTuesday β € I'm so pumped for this rockstar! I met Josh in January at a mindset/personal development event. I bumped into him at Tony Robbins this weekend  and gave him a huge hug of congrats because.... I get to watch him walk the stage at Celebration, our company's annual convention, in a few weeks as a FINALIST in our company's challenge!!! πŸŽ‰πŸ’ͺπŸΌβ € β € Josh says: "These products have not only changed my life... they have changed my body, my mindset, my finances and my family.  TODAY this company has changed my FUTURE FOREVER. β € β € Today I got the call that I was selected along with 4 others announced for the Celebration judging period.  I will be part of 15 total ISABODY FINALISTS that are selected from over 13,000 applicants.  These finalists have not only inspired me... they have pushed me.... cheered me.... and become my family.  Between my tears I felt such honor well up in my throat. β € β € I am filled with such gratitude to join the powerful leaders that represent ISABODY from years before to present day.  I always knew that my purpose was much greater than the life that I was leading and I have found that purpose in the gift of health and these transformational products. β € β € I am forever grateful to ISABODY, my wife and family and all the people who have cheered me on and helped me become #accountable for my life.  I cannot wait to see you all in VEGAS!!!"β € β € #isabody β € #accountability
#TransformationTuesday  β € I'm so pumped for this rockstar! I met Josh in January at a mindset/personal development event. I bumped into him at Tony Robbins this weekend and gave him a huge hug of congrats because.... I get to watch him walk the stage at Celebration, our company's annual convention, in a few weeks as a FINALIST in our company's challenge!!! πŸŽ‰πŸ’ͺπŸΌβ € β € Josh says: "These products have not only changed my life... they have changed my body, my mindset, my finances and my family. TODAY this company has changed my FUTURE FOREVER. β € β € Today I got the call that I was selected along with 4 others announced for the Celebration judging period. I will be part of 15 total ISABODY FINALISTS that are selected from over 13,000 applicants. These finalists have not only inspired me... they have pushed me.... cheered me.... and become my family. Between my tears I felt such honor well up in my throat. β € β € I am filled with such gratitude to join the powerful leaders that represent ISABODY from years before to present day. I always knew that my purpose was much greater than the life that I was leading and I have found that purpose in the gift of health and these transformational products. β € β € I am forever grateful to ISABODY, my wife and family and all the people who have cheered me on and helped me become #accountable  for my life. I cannot wait to see you all in VEGAS!!!"β € β € #isabody  β € #accountability 
Think you can't get results from working out at home?! 🏠 .  Think drinking a shake packed with #nutrients and #superfoods on a #DAILY basis doesn't work?! πŸ₯› .  THINK AGAIN! πŸ€” .  You may think I didn't have much to lose or far to go to reach my goals, but it's so much more than what a picture can show. πŸ’ͺ .  Before I started with these home workouts, I exercised sporadically and thought that was enough. I was tired. I had no energy. And most importantly, I was FED UP. πŸ˜– .  I decided to take a #leap. And guess what? I could not be happier with my decision! πŸ’ͺ .  Is it easy? No! Does it take #consistency? Yes! Are there days I don't feel like listening to someone telling me to do one more #push up? Heck yeah. Is it worth it? EVERY DROP OF #SWEAT. πŸ˜… .  I am #energized. I am #focused. I am #alert throughout the day. And most importantly, I am so much #HAPPIER with me and I am not done! πŸ’ .  Do #YOU want to make a #change? Are YOU fed up? Are YOU ready to put the #work in? No one else can want it for you. But I #promise, if YOU want this, if YOU work hard, YOU CAN MAKE IT HAPPEN. πŸ€Έβ€β™€οΈ .  If you're ready, message me, comment, or email me at kelbogrease@gmail.com. I will #SUPPORT you every step of the way. I will hold you #accountable and I will answer every question you have along the way. I want to help you reach YOUR #goals! πŸ’― .  #icandoit #youcandoit #letsdoittogether #motivation #discipline #fitness #fitnessjourney #fitspo #believeinyourself #dontgiveup #mindovermatter #commityourself
Think you can't get results from working out at home?! 🏠 . Think drinking a shake packed with #nutrients  and #superfoods  on a #DAILY  basis doesn't work?! πŸ₯› . THINK AGAIN! πŸ€” . You may think I didn't have much to lose or far to go to reach my goals, but it's so much more than what a picture can show. πŸ’ͺ . Before I started with these home workouts, I exercised sporadically and thought that was enough. I was tired. I had no energy. And most importantly, I was FED UP. πŸ˜– . I decided to take a #leap . And guess what? I could not be happier with my decision! πŸ’ͺ . Is it easy? No! Does it take #consistency ? Yes! Are there days I don't feel like listening to someone telling me to do one more #push  up? Heck yeah. Is it worth it? EVERY DROP OF #SWEAT . πŸ˜… . I am #energized . I am #focused . I am #alert  throughout the day. And most importantly, I am so much #HAPPIER  with me and I am not done! πŸ’ . Do #YOU  want to make a #change ? Are YOU fed up? Are YOU ready to put the #work  in? No one else can want it for you. But I #promise , if YOU want this, if YOU work hard, YOU CAN MAKE IT HAPPEN. πŸ€Έβ€β™€οΈ . If you're ready, message me, comment, or email me at kelbogrease@gmail.com. I will #SUPPORT  you every step of the way. I will hold you #accountable  and I will answer every question you have along the way. I want to help you reach YOUR #goals ! πŸ’― . #icandoit  #youcandoit  #letsdoittogether  #motivation  #discipline  #fitness  #fitnessjourney  #fitspo  #believeinyourself  #dontgiveup  #mindovermatter  #commityourself 
Nothing makes me happier then having @keshasbootcamp15 give me a good #ass kicking πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽 Got #myself a #trainer that did it right & had me on my own in a year! Did you know you're not suppose to have a trainer #forever?! I had no clue πŸ€·πŸ»β€β™€οΈ I thought she was #crazy when she said "you'll be on your own soon"! Sure enough I was. Need help starting? 1️⃣Fix your #food first. 2️⃣Cut the bad out & flood your body with all the #fruit & #veggies you can. 3️⃣Get a trainer to hold you #accountable (but don't wast your #money if you're still #eating like crap). 4️⃣ Be #discipline! That's what it takes to #change your #life ❀️ #icomefirst #healthylifestyle #fitmom #familyfun #keshasbootcamp #juiceplus #selflove #tuesdaymotivation #fitnessmotivation #momof3
Nothing makes me happier then having @keshasbootcamp15 give me a good #ass  kicking πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽 Got #myself  a #trainer  that did it right & had me on my own in a year! Did you know you're not suppose to have a trainer #forever ?! I had no clue πŸ€·πŸ»β€β™€οΈ I thought she was #crazy  when she said "you'll be on your own soon"! Sure enough I was. Need help starting? 1️⃣Fix your #food  first. 2️⃣Cut the bad out & flood your body with all the #fruit  & #veggies  you can. 3️⃣Get a trainer to hold you #accountable  (but don't wast your #money  if you're still #eating  like crap). 4️⃣ Be #discipline ! That's what it takes to #change  your #life  ❀️ #icomefirst  #healthylifestyle  #fitmom  #familyfun  #keshasbootcamp  #juiceplus  #selflove  #tuesdaymotivation  #fitnessmotivation  #momof3 
This quote is so true. The past week has been a big dark cloud. Every time it feels like we are finally getting ahead we get thrown 10 steps back! Now I've been diagnosed with two hernias I've been referred onto a specialist. So waiting game for that. Will need surgery at some point but until I talk to him it's all up in the air. My passion; my brand new health and fitness business (literally only 2months old)can't progress until we know what we are dealing with. So many awesome things were coming up too! So this amongst other things put me in a shit head space. I'm normally a very conscious and healthy eater but internally an emotional eater so hello lots of delicious chocolate and tequila with Diet Coke😧 Today I thought; fuck this. I haven't busted my arse this hard to let this bring me down. I'm not dying. I have an amazing family, friends, life and I am so blessed to have what I have as a lot of other people are worse off. I have AMAZING clients currently that I'm so passionate about helping so the classes I run now I will make them even more personalised, fun and awesome and make the most of what I DO have until we know what we are dealing with and can move forward. It's hard but shift your mentality, find the best out of what you've got and turn it into something positive. The rest follows on from there. Chin up! There is ALWAYS a wayπŸ€œπŸΌπŸ€›πŸΌπŸ’ͺπŸΌπŸ™ŒπŸΌπŸ™πŸΌβ­οΈπŸ’– #positive #mentality #gains #fitness #fitspo #muscle #strength ##bestself #fitnessmotivation #accountable #personaltrainer #newzealandfitness #protein #nutrition #family #fitmom #fitmum #fuckdepression #helloshowercurtain #fitspo #strong
This quote is so true. The past week has been a big dark cloud. Every time it feels like we are finally getting ahead we get thrown 10 steps back! Now I've been diagnosed with two hernias I've been referred onto a specialist. So waiting game for that. Will need surgery at some point but until I talk to him it's all up in the air. My passion; my brand new health and fitness business (literally only 2months old)can't progress until we know what we are dealing with. So many awesome things were coming up too! So this amongst other things put me in a shit head space. I'm normally a very conscious and healthy eater but internally an emotional eater so hello lots of delicious chocolate and tequila with Diet Coke😧 Today I thought; fuck this. I haven't busted my arse this hard to let this bring me down. I'm not dying. I have an amazing family, friends, life and I am so blessed to have what I have as a lot of other people are worse off. I have AMAZING clients currently that I'm so passionate about helping so the classes I run now I will make them even more personalised, fun and awesome and make the most of what I DO have until we know what we are dealing with and can move forward. It's hard but shift your mentality, find the best out of what you've got and turn it into something positive. The rest follows on from there. Chin up! There is ALWAYS a wayπŸ€œπŸΌπŸ€›πŸΌπŸ’ͺπŸΌπŸ™ŒπŸΌπŸ™πŸΌβ­οΈπŸ’– #positive  #mentality  #gains  #fitness  #fitspo  #muscle  #strength  ##bestself  #fitnessmotivation  #accountable  #personaltrainer  #newzealandfitness  #protein  #nutrition  #family  #fitmom  #fitmum  #fuckdepression  #helloshowercurtain  #fitspo  #strong 
The evening workout is finished.  I was feeling drained from work but I pushed through it and feel much better...I'm still going to veg the rest of the night😊 #hammerschisel #chiselagilityβœ”οΈ #workingonabetterme #feelingstrongπŸ’ͺ #lovingmymuscles #mymusclesaresore #accountable #autumncalabrese #thatcrazyfitnesschick
2/21 #ShiftShopStrength25! I love love LOVE Strength workouts and this one was πŸ’£πŸ’£πŸ’£!! @chrisdowningfitness is funny, motivating and makes those 25 min FLY!!. . Gotta get that belly jiggle to be a thing of the past - looking forward to seeing progress in the coming weeks!. . . . . . . #beachbody #teambeachbody #beachbodycoach #passionfitdynasty #shiftshop #energize #fitfam #fitspo #fit #shakeo #shakeology #sweatyselfie #strongereveryday #bestlife #goals #weightlossjourney #workinprogress #healthyhabits #girlboss #workhardplayhard #eatclean #coach #motivation #accountable #slayallday
2/21 #ShiftShopStrength25 ! I love love LOVE Strength workouts and this one was πŸ’£πŸ’£πŸ’£!! @chrisdowningfitness is funny, motivating and makes those 25 min FLY!!. . Gotta get that belly jiggle to be a thing of the past - looking forward to seeing progress in the coming weeks!. . . . . . . #beachbody  #teambeachbody  #beachbodycoach  #passionfitdynasty  #shiftshop  #energize  #fitfam  #fitspo  #fit  #shakeo  #shakeology  #sweatyselfie  #strongereveryday  #bestlife  #goals  #weightlossjourney  #workinprogress  #healthyhabits  #girlboss  #workhardplayhard  #eatclean  #coach  #motivation  #accountable  #slayallday 
Always feel like smiling after T25 #feeltheburn #begoodtoyourself #accountable
I cannot even express the excitement, gratitude and meaning behind this item. ⌚️ Nothing about this is the materialistic value at all. (Besides I have wanted one for so long and can't bring myself to buy something like this for myself!) This is just a sign of HARD WORK.... VERY VERY VERY HARD WORK!!! I have always been one to struggle with my weight. A lot of people don't see that and think "oh you have always been small"  No that's not the case.  At the beginning of this challenge I took my pics just to be held accountable and when I sent them to my partner who was my weigh in coach, i was disgusted! 🚫  I felt gross.  My clothes didn't fit right.  I needed a change and here was my sign ⚠️ I fully committed myself to this challenge and was ready to make a change! πŸ’―  I needed a change for meπŸ’πŸ½ I needed a change for my clientsπŸƒπŸ½β€β™€οΈ I needed a change for my business!πŸ’» And here it was! For 6 full weeks I was determined to set an example. I was determined to get weekly results! I was determined to work my hardest and help others do the same.  A huge thank you to Tanya Lynn for holding me accountable each week, being my weigh in partner and making me think twice before I ate some things I may have if I didn't have you to answer to.  Sometimes you need to find that person to push you. That person who you don't want to let down or have them see that you have failed! βœ…  Being a part of Herbalife I have met some of the most amazing people, built some of the most rewardable relationships, and had the opportunity to win some of the coolest things... and all because of HARD WORK!! πŸ”¨  I am more determined then ever to hold these results and now build some muscle and tone! πŸ’ͺ🏽 I am so grateful for each and everyone of you who hold me #accountable every day and make me push to become a better #coach, friend, #mom, #team member and person! 🌈  My goals are not to be #skinny my goals are to be healthy and fit!  I am an Herbalife Health coach and I want to help each and everyone of you who are ready for a change!! #ceo #dedication #GetTeamNov2017 #girlswholift #gogetter #momswhowork #momswholift #mission #mexico #makeit #nextupbigbooty #nevergiveup #nutrition
I cannot even express the excitement, gratitude and meaning behind this item. ⌚️ Nothing about this is the materialistic value at all. (Besides I have wanted one for so long and can't bring myself to buy something like this for myself!) This is just a sign of HARD WORK.... VERY VERY VERY HARD WORK!!! I have always been one to struggle with my weight. A lot of people don't see that and think "oh you have always been small" No that's not the case. At the beginning of this challenge I took my pics just to be held accountable and when I sent them to my partner who was my weigh in coach, i was disgusted! 🚫 I felt gross. My clothes didn't fit right. I needed a change and here was my sign ⚠️ I fully committed myself to this challenge and was ready to make a change! πŸ’― I needed a change for meπŸ’πŸ½ I needed a change for my clientsπŸƒπŸ½β€β™€οΈ I needed a change for my business!πŸ’» And here it was! For 6 full weeks I was determined to set an example. I was determined to get weekly results! I was determined to work my hardest and help others do the same. A huge thank you to Tanya Lynn for holding me accountable each week, being my weigh in partner and making me think twice before I ate some things I may have if I didn't have you to answer to. Sometimes you need to find that person to push you. That person who you don't want to let down or have them see that you have failed! βœ… Being a part of Herbalife I have met some of the most amazing people, built some of the most rewardable relationships, and had the opportunity to win some of the coolest things... and all because of HARD WORK!! πŸ”¨ I am more determined then ever to hold these results and now build some muscle and tone! πŸ’ͺ🏽 I am so grateful for each and everyone of you who hold me #accountable  every day and make me push to become a better #coach , friend, #mom , #team  member and person! 🌈 My goals are not to be #skinny  my goals are to be healthy and fit! I am an Herbalife Health coach and I want to help each and everyone of you who are ready for a change!! #ceo  #dedication  #GetTeamNov2017  #girlswholift  #gogetter  #momswhowork  #momswholift  #mission  #mexico  #makeit  #nextupbigbooty  #nevergiveup  #nutrition 
Looks messy but tasted pretty good lemon sole with pasta and peas in a white sauce, with broccoli (on its last legs) not something I would normally cook but it might make an appearance again at some stage #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #2017willbemyyear #weightlosshappensinthekitchen #creamypasta #soyacheese #dairyfree #broccoli #superlatedinner #dinnertime
Looks messy but tasted pretty good lemon sole with pasta and peas in a white sauce, with broccoli (on its last legs) not something I would normally cook but it might make an appearance again at some stage #weightlossjourney  #wellness  #fooddiary  #diet  #curvygirl  #determined  #donebeingfat  #noexcuses  #motivated  #accountability  #sotired  #health  #workforit  #instafood  #caloriecounting  #accountable  #losingweight  #whatifitryforoneyear  #2017willbemyyear  #weightlosshappensinthekitchen  #creamypasta  #soyacheese  #dairyfree  #broccoli  #superlatedinner  #dinnertime 
Sβ€’Wβ€’Iβ€’Pβ€’E ➑️ to see my afternoon adventure!  I worked until lunch and then straight from work left to go to Hyland Park in Bloomington.  I did interval walk/jog/running to get to 2️⃣ miles, and then did a 15 minute circuit on their outdoor gym equipment.  I still think this is such a cool concept! (Until kids show up without adults and start messing around on the equipment...πŸ˜•) then I went home, and did yesterday's arm routine with @karenadawn and bobby.  I wrapped up with a short yoga routine. Did I mention I did this all outside too?! β˜€οΈI do not have a privacy fence and we are on a corner hill lot.  I just didn't care if anyone saw! πŸ˜‚πŸ‘πŸ» I FINALLY tried the chickpea salad sandwich, the hype, yeah...I get it. It's so good! I think I misread the recipe and put too much yogurt in but it was still delish.  No fresh dill so I used dried and...dill relish!  YUMMMM.  I think it'd be good piled on top of thicker cucumber slices too. πŸ₯’ feeling good again today, and very excited to have the rest of the week off. Have a great afternoon! 🌸 . . . . . @toneitup #tiuteam #tiumn #tiuminnesota #tiuminneapolis #toneitup #tiucheckin #summertoneup #tiusummertoneup #tiu #fitness #fitfam #workout #sweat #strongisthenewskinny #accountable #running #runkeeper #outdoorgym #hylandpark #bloomingtonmn #runfree #keepitfun #tiuapproved
Sβ€’Wβ€’Iβ€’Pβ€’E ➑️ to see my afternoon adventure! I worked until lunch and then straight from work left to go to Hyland Park in Bloomington. I did interval walk/jog/running to get to 2️⃣ miles, and then did a 15 minute circuit on their outdoor gym equipment. I still think this is such a cool concept! (Until kids show up without adults and start messing around on the equipment...πŸ˜•) then I went home, and did yesterday's arm routine with @karenadawn and bobby. I wrapped up with a short yoga routine. Did I mention I did this all outside too?! β˜€οΈI do not have a privacy fence and we are on a corner hill lot. I just didn't care if anyone saw! πŸ˜‚πŸ‘πŸ» I FINALLY tried the chickpea salad sandwich, the hype, yeah...I get it. It's so good! I think I misread the recipe and put too much yogurt in but it was still delish. No fresh dill so I used dried and...dill relish! YUMMMM. I think it'd be good piled on top of thicker cucumber slices too. πŸ₯’ feeling good again today, and very excited to have the rest of the week off. Have a great afternoon! 🌸 . . . . . @toneitup #tiuteam  #tiumn  #tiuminnesota  #tiuminneapolis  #toneitup  #tiucheckin  #summertoneup  #tiusummertoneup  #tiu  #fitness  #fitfam  #workout  #sweat  #strongisthenewskinny  #accountable  #running  #runkeeper  #outdoorgym  #hylandpark  #bloomingtonmn  #runfree  #keepitfun  #tiuapproved 
Everything's better with friend's!! Bring a friend in for a free workout, if they love it and join.  You'll score yourself a free week!!πŸ‘ŒπŸΌ #12rndworongary #hiit #boxing #12rnder #fun #goldcoast . . . . . . . . #fitness #fitspo #health #grouptraining #goldcoastgym #motivated #accountable #active #friends #hifive #happy
So today's food has been bread heavy, I have H2b work for that! Finishing on 1700kcal to include the hot chocolate I am about to have. Dinner was homemade Thai style curry with light coconut milk and without noodles. No exercise today because #honeymoonplanning! Walk to get my nails done in the morning. #accountable #balanceddiet #balanceddieting #caloriecounting #countingcalories #caloriecounted #delicious #fooddiary #myfitnesspal #weightloss #weightlossjourney #weightlossgoals #foodforfuel #foodforlife #notsoslimmingworld #slimmingworld
So today's food has been bread heavy, I have H2b work for that! Finishing on 1700kcal to include the hot chocolate I am about to have. Dinner was homemade Thai style curry with light coconut milk and without noodles. No exercise today because #honeymoonplanning ! Walk to get my nails done in the morning. #accountable  #balanceddiet  #balanceddieting  #caloriecounting  #countingcalories  #caloriecounted  #delicious  #fooddiary  #myfitnesspal  #weightloss  #weightlossjourney  #weightlossgoals  #foodforfuel  #foodforlife  #notsoslimmingworld  #slimmingworld 
Break every chain and saw through goals. Need energy, mental clarity or calm general discomforts that are holding you back? #breakeverychain #goals #grinder #win #dominate #slay #heal #realdeal #help #whynot #openyourmind #truth #integrity #accountable #riseandgrind #up
Embrace the storm!
Embrace the storm!
Today I feel like poo...but I woke up with determination to take action on my life and others!  I just got back from the gym which is completely my happy place and killed an awesome workout!! No I didn't feel like going but i went anyways and I'm so grateful I got another workout in today!! There are days even when I struggle but I'm holding accountable and pushing thru!  Becoming the best version of myself one day at a time and I wouldn't change it for the world πŸ’«  #whereyouatabs #goals #accountable #determination #herbalife #letsboogie
Today I feel like poo...but I woke up with determination to take action on my life and others! I just got back from the gym which is completely my happy place and killed an awesome workout!! No I didn't feel like going but i went anyways and I'm so grateful I got another workout in today!! There are days even when I struggle but I'm holding accountable and pushing thru! Becoming the best version of myself one day at a time and I wouldn't change it for the world πŸ’« #whereyouatabs  #goals  #accountable  #determination  #herbalife  #letsboogie 
So that's were the calorie burn is at! Boxing is brutal. But beautifully brutal!! Weighted gloves might've been a bad idea, but I'll know tomorrow!  60 Minute Calorie Torching Cardio Boxing Workout - YouTube  #whatifitryforoneyear #workout #popsugarfitness #fitsugar #fitfam #positivepants #accountable #weightloss #weightlossjourney #instafood #healthyeating #weightwatchers #slimmingworld #eatinghealthy #myfitnesspal #mfp #countingcalories #caloriecounting #losingweight #weightlossmotivation #weightlossinspiration #fooddiary #effyourbeautystandards #plussize #alwaysgunnabeplussize #curves #curvygirl
So that's were the calorie burn is at! Boxing is brutal. But beautifully brutal!! Weighted gloves might've been a bad idea, but I'll know tomorrow! 60 Minute Calorie Torching Cardio Boxing Workout - YouTube #whatifitryforoneyear  #workout  #popsugarfitness  #fitsugar  #fitfam  #positivepants  #accountable  #weightloss  #weightlossjourney  #instafood  #healthyeating  #weightwatchers  #slimmingworld  #eatinghealthy  #myfitnesspal  #mfp  #countingcalories  #caloriecounting  #losingweight  #weightlossmotivation  #weightlossinspiration  #fooddiary  #effyourbeautystandards  #plussize  #alwaysgunnabeplussize  #curves  #curvygirl 
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ We grown, right? Let's talk about #consistency. If you want a #woman to "submit" to your #leadership as the #man and the #headofthehousehold, you have to consistently be #responsible, #accountable, #protective, #family oriented, and #loyal. If she has #noworries because she knows her man has her back and her front 24/7/365, the little things like getting ya lil man wet err night won't be an issue. If she's slacking sexually, it's probably because you're lacking consistency. If you're saying "she won't let me be a man", she won't #submit, you ain't ready. No mature, sane, confident woman will submit to or lay up with a man with no #plan, #motivation or #selfdetermination. There's no permission slip a woman can sign for you to claim your place as #theman in your home or your relationship. Cute meme, but a helluva metaphor for real life. #message #stepyagameup #oxtails #sucktheboneclean #preachingtomyself
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ We grown, right? Let's talk about #consistency . If you want a #woman  to "submit" to your #leadership  as the #man  and the #headofthehousehold , you have to consistently be #responsible , #accountable , #protective , #family  oriented, and #loyal . If she has #noworries  because she knows her man has her back and her front 24/7/365, the little things like getting ya lil man wet err night won't be an issue. If she's slacking sexually, it's probably because you're lacking consistency. If you're saying "she won't let me be a man", she won't #submit , you ain't ready. No mature, sane, confident woman will submit to or lay up with a man with no #plan , #motivation  or #selfdetermination . There's no permission slip a woman can sign for you to claim your place as #theman  in your home or your relationship. Cute meme, but a helluva metaphor for real life. #message  #stepyagameup  #oxtails  #sucktheboneclean  #preachingtomyself 
Quick and easy dinner tonight πŸ‘Œ Baked potato, tuna and peas. Not forgetting a dollop of mayo πŸ™Š its gots to be done!  #bakedpotato #healthydinner #peas #oneofyour5aday #tuna #healthylifestyle #healthysteps #weightlossjourney #weightloss #healthandfitness #getfit #keepfit #yum #healthy #balancedeating #accountable
Can we all take some time this morning and give a huge #shoutout to my newest member of #myteam @kacey.ong who has been #killingitlately! She officially signed on last week and has been on it everyday, is being accountable for her nutrition, drinks a #shakeaday, she does her #dailyworkouts, checks in with me everyday, posts daily to keep herself #accountable, and is #growingstronger everyday! πŸ’ͺπŸ‘πŸ˜πŸ₯‡! . Basically this is what I like to call a #perfectclient! They don't get much better than this, this is what giving your all truly looks like! . Not only that, she is even on this journey with her boyfriend and together they are on a path to #betterhealth and a #betterfuture! Talk about #inspiring!! . So if you have a minute or even just second to double tap, show some love to Kacey today and let her know how much of a #superstar she really is! CONGRATS on killing #week1!!!! I am so proud of you! πŸ˜πŸ˜πŸ˜’πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ™†β€β™€οΈπŸ™†β€β™€οΈ #lovemyjob #lovemyteam #proudtrainermoment #proudcoachmoment #onlinetraining #onlinetrainingworks #realresults #realpeople #givingyourall #thesepeopleinspireme #greatwork #keepgoing #Karmafitness
Can we all take some time this morning and give a huge #shoutout  to my newest member of #myteam  @kacey.ong who has been #killingitlately ! She officially signed on last week and has been on it everyday, is being accountable for her nutrition, drinks a #shakeaday , she does her #dailyworkouts , checks in with me everyday, posts daily to keep herself #accountable , and is #growingstronger  everyday! πŸ’ͺπŸ‘πŸ˜πŸ₯‡! . Basically this is what I like to call a #perfectclient ! They don't get much better than this, this is what giving your all truly looks like! . Not only that, she is even on this journey with her boyfriend and together they are on a path to #betterhealth  and a #betterfuture ! Talk about #inspiring !! . So if you have a minute or even just second to double tap, show some love to Kacey today and let her know how much of a #superstar  she really is! CONGRATS on killing #week1 !!!! I am so proud of you! πŸ˜πŸ˜πŸ˜’πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ™†β€β™€οΈπŸ™†β€β™€οΈ #lovemyjob  #lovemyteam  #proudtrainermoment  #proudcoachmoment  #onlinetraining  #onlinetrainingworks  #realresults  #realpeople  #givingyourall  #thesepeopleinspireme  #greatwork  #keepgoing  #Karmafitness 
😒 it's really hard for me to post this.  I have been in such a #funk and really disappointed in myself. I haven't been to the #gym consistently and I don't know how long and although not horrible, my #diet has been pretty shitty.  i'm sharing because I need to hold myself #accountable.  I used to #Love #workingout and going to the gym. I love pushing myself to see how #strong I could get and watch my body change. But somewhere along the line I lost interest and became emotionally detached and honestly had no interest in going at all. I got wrapped up in feeling like I was missing out on friendships, life, and adventure because I spent the majority of my time either in the gym or working.  Taking this time off for the gym has made me realize that being in the gym and pushing myself and motivating others is who I am and I'm ready to #startover ❀️
😒 it's really hard for me to post this. I have been in such a #funk  and really disappointed in myself. I haven't been to the #gym  consistently and I don't know how long and although not horrible, my #diet  has been pretty shitty. i'm sharing because I need to hold myself #accountable . I used to #Love  #workingout  and going to the gym. I love pushing myself to see how #strong  I could get and watch my body change. But somewhere along the line I lost interest and became emotionally detached and honestly had no interest in going at all. I got wrapped up in feeling like I was missing out on friendships, life, and adventure because I spent the majority of my time either in the gym or working. Taking this time off for the gym has made me realize that being in the gym and pushing myself and motivating others is who I am and I'm ready to #startover  ❀️
Lost my spare tyre.. Literally!! 23lbs of fat gone forever πŸ–‘ #fatbegone  Thank you #flexibledieting #IIFYM #myfitnesspal and #fitbit and of course @teamrhfitness for keeping me #motivated and #accountable πŸ–’  #thisgirlcan #byefat #Macrotracking #macros #sparetyre #bellybusting
Its a glorious day to be alive... lets start holding each other accountable for our actions and help each other grow #servinitupwithstew #openforum #selfmotivated #selfmotivation #build #growth #motivationalspeaker #inspiration #inspired #accountable #accountability #gloriousday
LEADERS MUST COMMUNICATE Not communicating well is one of the biggest mistakes a Leader can make. You must value people and you show that you value them by communicating. ……………… #NuruWitherspoon #Characteristics #Effective #Leaders #Lead2017 #WitherspoonLaw #Care #Communicate #Character #Accountable #AttorneysWhoLead #LawyersWhoLead #IAM
Maybe Nike has it right.πŸ™…πŸΌAt some point we have to stop thinking, and #JUSTDOIT β˜‘οΈ Baby girl πŸ‘±πŸΌβ€β™€οΈ: whether your scared😧, don't think you have enough time ⏰, don't think you have enough money πŸ’° honey, or just plain or don't think you have enough motivation πŸ’₯ or dedication πŸ’ͺ🏻 in you ... I'm telling you excuses πŸ’¬will only get you so far πŸ›£. Take the plunge πŸŠπŸ»β€β™€οΈ i'll help you through πŸ›€ and catch you if you fall πŸ™πŸ» that's was great about these  groupsπŸ‘­πŸ‘­ . We do exactly just that #support and hold each other #accountable πŸ‘πŸ»πŸ‘πŸ» . . . . . . . . . .  #inspiration #blondebhair #SpiritualGangster #motivation #blonde #levelup #soulsearcher #blondeombre #onlinecoach #introvert #tattoos #boxermom #rochesterny #longhair #chooselove #soulsister #freespirit #smalltattoos #livehappy #happyplace #loveislove #freebird #girlswithabs #donutlover #pizzaislife #furmom #teachers
Maybe Nike has it right.πŸ™…πŸΌAt some point we have to stop thinking, and #JUSTDOIT  β˜‘οΈ Baby girl πŸ‘±πŸΌβ€β™€οΈ: whether your scared😧, don't think you have enough time ⏰, don't think you have enough money πŸ’° honey, or just plain or don't think you have enough motivation πŸ’₯ or dedication πŸ’ͺ🏻 in you ... I'm telling you excuses πŸ’¬will only get you so far πŸ›£. Take the plunge πŸŠπŸ»β€β™€οΈ i'll help you through πŸ›€ and catch you if you fall πŸ™πŸ» that's was great about these groupsπŸ‘­πŸ‘­ . We do exactly just that #support  and hold each other #accountable  πŸ‘πŸ»πŸ‘πŸ» . . . . . . . . . . #inspiration  #blondebhair  #SpiritualGangster  #motivation  #blonde  #levelup  #soulsearcher  #blondeombre  #onlinecoach  #introvert  #tattoos  #boxermom  #rochesterny  #longhair  #chooselove  #soulsister  #freespirit  #smalltattoos  #livehappy  #happyplace  #loveislove  #freebird  #girlswithabs  #donutlover  #pizzaislife  #furmom  #teachers 
"Let's get On it!" πŸ‘€ "But my legs are ruined from yesterday!" πŸ™ˆ "Parnell were running... man up!" πŸƒπŸΌβ€β™€οΈ ______________________________________________ Sometimes friends hold you #accountable over text, other times they rock up at your studio & give you no option. πŸ˜‚ or I'll 😭 ______________________________________________ I used to take every #training #session so seriously & only train on my own because I was a full on control freak but it's so cool sometimes just to roll with it & #relax with the vibes... even if the leg day doms do make you nearly fall flat on your face! 😳 ______________________________________________ #running #runandtalk #spontaneous #doms #peerpressure #loveit #thisisntevenfunny #runforest #friendsdontletfriendsskiparun #on #ontrainers #creative #iknow πŸ˜‰
"Let's get On it!" πŸ‘€ "But my legs are ruined from yesterday!" πŸ™ˆ "Parnell were running... man up!" πŸƒπŸΌβ€β™€οΈ ______________________________________________ Sometimes friends hold you #accountable  over text, other times they rock up at your studio & give you no option. πŸ˜‚ or I'll 😭 ______________________________________________ I used to take every #training  #session  so seriously & only train on my own because I was a full on control freak but it's so cool sometimes just to roll with it & #relax  with the vibes... even if the leg day doms do make you nearly fall flat on your face! 😳 ______________________________________________ #running  #runandtalk  #spontaneous  #doms  #peerpressure  #loveit  #thisisntevenfunny  #runforest  #friendsdontletfriendsskiparun  #on  #ontrainers  #creative  #iknow  πŸ˜‰
So I might have problem....only joking everyone loves coffee this much don't they?? Despite not having my Fitbit today still went for a walk at lunch and might have ended up in @harrisandhoolecoffee and left with coffee and a cherry bakewell muffin πŸ‘… #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #2017willbemyyear #weightlosshappensinthekitchen #lunchtime #procaffeinating #saladgamestrong #saladfordays #chickensalad #soyalatte #harrisandhoole #muffin #exercisetherapy #lunchtimewalks
So I might have problem....only joking everyone loves coffee this much don't they?? Despite not having my Fitbit today still went for a walk at lunch and might have ended up in @harrisandhoolecoffee and left with coffee and a cherry bakewell muffin πŸ‘… #weightlossjourney  #wellness  #fooddiary  #diet  #curvygirl  #determined  #donebeingfat  #noexcuses  #motivated  #accountability  #sotired  #health  #workforit  #instafood  #caloriecounting  #accountable  #losingweight  #whatifitryforoneyear  #2017willbemyyear  #weightlosshappensinthekitchen  #lunchtime  #procaffeinating  #saladgamestrong  #saladfordays  #chickensalad  #soyalatte  #harrisandhoole  #muffin  #exercisetherapy  #lunchtimewalks 
Never stop pursuing your God given dream! Are you able to see the beauty in your past, even though it was full of pain, struggle, hurt, abuse and disappointments? I didn't at first but now I do. It's because of #Jesus I'm able to share it with you. #ihadtochange #thebook #comingsoon #forgiveness #saved #transparent #accountable #beautiful #loved #ih2c
There are people who think posting food photos is stupid. I was one of them. I used to think that people who take photos of everything they ate was ridiculous. I thought it was a waste of time & stupid to share pictures of food with friends & family or (worse yet) publicly with strangers. I was WRONG.  For years, I gave Palm (my wife) the hardest time about capturing all meals cooked at home. She loves how good food looks & enjoys looking back at great meals.  Now, focused on getting #fit & #bodybuilding more than ever before, I believe that tracking & sharing what I eat is hugely rewarding for my #training #progress . I've also learned to appreciate really good #cleanfood .  It's like tracking your expenses, you become more aware. In the words of G.I. Joe, "Knowing is half the battle." Tracking what I eat by taking photos has truly helped me be more #accountable for what goes in my mouth, helped me eat a more #balanced #healthy #diet & helped me move towards my #health & #fitness #goals .  Since January #2017, I decided that #instagram would be my medium to capture my #fitnessjourney by posting #yummy looking #food in my life on my #profile, sharing what I #eat / #cook in my #story & #journaling bits of my #workouts .  If you got this far, thanks for reading. I'm not yet sure where this #journey will take me, but it has got to be good. #fitfam #fitspo #thaifitness #thailand #eatclean
There are people who think posting food photos is stupid. I was one of them. I used to think that people who take photos of everything they ate was ridiculous. I thought it was a waste of time & stupid to share pictures of food with friends & family or (worse yet) publicly with strangers. I was WRONG. For years, I gave Palm (my wife) the hardest time about capturing all meals cooked at home. She loves how good food looks & enjoys looking back at great meals. Now, focused on getting #fit  & #bodybuilding  more than ever before, I believe that tracking & sharing what I eat is hugely rewarding for my #training  #progress  . I've also learned to appreciate really good #cleanfood  . It's like tracking your expenses, you become more aware. In the words of G.I. Joe, "Knowing is half the battle." Tracking what I eat by taking photos has truly helped me be more #accountable  for what goes in my mouth, helped me eat a more #balanced  #healthy  #diet  & helped me move towards my #health  & #fitness  #goals  . Since January #2017 , I decided that #instagram  would be my medium to capture my #fitnessjourney  by posting #yummy  looking #food  in my life on my #profile , sharing what I #eat  / #cook  in my #story  & #journaling  bits of my #workouts  . If you got this far, thanks for reading. I'm not yet sure where this #journey  will take me, but it has got to be good. #fitfam  #fitspo  #thaifitness  #thailand  #eatclean 
Good Morning Instagrammers!! It's Heather here!! ❀️ and I just wanted to take a moment to say that I am so grateful for all who follow me and I just wanted to say thank you for your support! Just knowing that you are all watching is holding me #accountable for what I put into my #body I am hoping that my #weightlossjourney will #inspire you to take the leap into being healthy, in what ever way that may be. If you are doing #keto #ketogenicdiet or #paleo whether you are #eatinghealthy and #exercising  I dont care how you get there, #followme and we can do this #together  I want to create an #accountability group here on #Instagram so that every one of you who struggle with #weightloss just like I have, together we can #loseweight look great have lots of energy and learn to #loveyourself  I am coming back from #depression which is the culprit for my #bingeeating and weight-gain Lets #change our lives and go #fromfattofit  follow my #weightlossjourney and we can be the next #weightlossinspiration for others. I love you allπŸ’• The hardest part is starting ! Let me help you!! #ketoweightloss #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossresults #losingweightjourney #fatlossjourney
Good Morning Instagrammers!! It's Heather here!! ❀️ and I just wanted to take a moment to say that I am so grateful for all who follow me and I just wanted to say thank you for your support! Just knowing that you are all watching is holding me #accountable  for what I put into my #body  I am hoping that my #weightlossjourney  will #inspire  you to take the leap into being healthy, in what ever way that may be. If you are doing #keto  #ketogenicdiet  or #paleo  whether you are #eatinghealthy  and #exercising  I dont care how you get there, #followme  and we can do this #together  I want to create an #accountability  group here on #Instagram  so that every one of you who struggle with #weightloss  just like I have, together we can #loseweight  look great have lots of energy and learn to #loveyourself  I am coming back from #depression  which is the culprit for my #bingeeating  and weight-gain Lets #change  our lives and go #fromfattofit  follow my #weightlossjourney  and we can be the next #weightlossinspiration  for others. I love you allπŸ’• The hardest part is starting ! Let me help you!! #ketoweightloss  #weightlossgoals  #weightlossdiary  #weightlosstransformation  #weightlossresults  #losingweightjourney  #fatlossjourney 
#transformationtuesday About 5 to 6 years at my HIGHEST weight to the right and present to the left. 3 years ago I decided to change my life around dealing with osteroarthitis in both knees and recommended to have knee replacements at the age 36, I couldn't even walk let alone give my children 100% of me. It's a battle I deal with everyday to live a healthier life and wanting to live longer for my family especially my girls, they are my inspiration to live longer and be the best I can be for them. I have my setbacks and obstacles thrown at me everyday, I may have fallen but I always get back up without a fight and refuse to go backwards and move forward. I am not at the weight I want to be and I will soon get there, but at this very moment I am happier, stronger,confident,braver then I ever was. You just have to trust and believe in yourself and with that anything is possible!! #myjourney #mylife #mystruggles #love #family #support #accountable #dedication #transformyourlife #justlive #happyplace #iambeachbody
#transformationtuesday  About 5 to 6 years at my HIGHEST weight to the right and present to the left. 3 years ago I decided to change my life around dealing with osteroarthitis in both knees and recommended to have knee replacements at the age 36, I couldn't even walk let alone give my children 100% of me. It's a battle I deal with everyday to live a healthier life and wanting to live longer for my family especially my girls, they are my inspiration to live longer and be the best I can be for them. I have my setbacks and obstacles thrown at me everyday, I may have fallen but I always get back up without a fight and refuse to go backwards and move forward. I am not at the weight I want to be and I will soon get there, but at this very moment I am happier, stronger,confident,braver then I ever was. You just have to trust and believe in yourself and with that anything is possible!! #myjourney  #mylife  #mystruggles  #love  #family  #support  #accountable  #dedication  #transformyourlife  #justlive  #happyplace  #iambeachbody 
GOALS. I’ve been thinking a lot about #GOALS lately + the importance of goal setting. It can be easy to stop challenging ourselves as we age. We stick with what’s comfortable allowing that voice in our head to tell us β€˜Oh, but *I* could never do that!’ Oh, but YOU CAN!  Every Monday AM, I make a list of GOALS to for the week - professional, personal, even mundane (like cleaning out the fridge!), then block off time in my schedule for those that HAVE to be done (i.e. work deadlines), and those I WANT to do - training, me time, chores/errands, etc. Otherwise the week goes by + I feel badly about the goals I didn’t accomplish – NOT motivating. πŸ˜• Besides, many of my weekly GOALS are part of larger goals…like running a marathon!  When I first started running 10 years ago, I just wanted to lose the baby weight. To stick with it, I set a GOAL to run a 10K. I teamed up with a friend who held me #accountable but I certainly NEVER thought I’d run a marathon. 😳 Even after running lots of races, I still felt like a #marathon was something OTHER people did, not something I’d ever do. What if I failed? Made a fool of myself? Until one day last fall, I was like β€œWhy the hell NOT? If other people can, why not me?" It came down to being clear on my GOAL + making a #mentalshift to attain it. Sure, it would be hard. Sure, others might doubt me. But I know that the feeling of #accomplishment that awaits me at the end of those 26.2 miles will be worth it as I’ve always been about challenging myself.  That is EXACTLY the way I felt when I started my @rodanfields business last fall, too (interestingly about the same time I decided to train for a marathon!) Why NOT me? And this week I set another #BIGGOAL - to have my #BESTMONTHEVER in my R+F biz. But I need your help!  I need 4 volunteers to try one of R+F's skincare regimens for 60 days at MY COST: πŸ’šSOOTHE (sensitive skin) πŸ’œUNBLEMISH (acne) πŸ’›REVERSE (brown spots, dullness) πŸ’™REDEFINE (anti-aging) Sign-up as a Preferred Customer + I’ll refund you the difference – you’ll pay my consultant price! If you’re not happy, you can return + get your money back within 60 days. Boom. Easy. πŸ‘ŠπŸΌ Message me for more details!
GOALS. I’ve been thinking a lot about #GOALS  lately + the importance of goal setting. It can be easy to stop challenging ourselves as we age. We stick with what’s comfortable allowing that voice in our head to tell us β€˜Oh, but *I* could never do that!’ Oh, but YOU CAN! Every Monday AM, I make a list of GOALS to for the week - professional, personal, even mundane (like cleaning out the fridge!), then block off time in my schedule for those that HAVE to be done (i.e. work deadlines), and those I WANT to do - training, me time, chores/errands, etc. Otherwise the week goes by + I feel badly about the goals I didn’t accomplish – NOT motivating. πŸ˜• Besides, many of my weekly GOALS are part of larger goals…like running a marathon! When I first started running 10 years ago, I just wanted to lose the baby weight. To stick with it, I set a GOAL to run a 10K. I teamed up with a friend who held me #accountable  but I certainly NEVER thought I’d run a marathon. 😳 Even after running lots of races, I still felt like a #marathon  was something OTHER people did, not something I’d ever do. What if I failed? Made a fool of myself? Until one day last fall, I was like β€œWhy the hell NOT? If other people can, why not me?" It came down to being clear on my GOAL + making a #mentalshift  to attain it. Sure, it would be hard. Sure, others might doubt me. But I know that the feeling of #accomplishment  that awaits me at the end of those 26.2 miles will be worth it as I’ve always been about challenging myself. That is EXACTLY the way I felt when I started my @rodanfields business last fall, too (interestingly about the same time I decided to train for a marathon!) Why NOT me? And this week I set another #BIGGOAL  - to have my #BESTMONTHEVER  in my R+F biz. But I need your help! I need 4 volunteers to try one of R+F's skincare regimens for 60 days at MY COST: πŸ’šSOOTHE (sensitive skin) πŸ’œUNBLEMISH (acne) πŸ’›REVERSE (brown spots, dullness) πŸ’™REDEFINE (anti-aging) Sign-up as a Preferred Customer + I’ll refund you the difference – you’ll pay my consultant price! If you’re not happy, you can return + get your money back within 60 days. Boom. Easy. πŸ‘ŠπŸΌ Message me for more details!
Breakfast vibes. #Allthegreens
That 6am roll call though 😏 #2weekchallengeaccepted #accountability #allday #ineedtobeconsistent #butitsfaketho #20percentfitness #vacationmode I need to put in MORE work to be where I want to be but SHOUT OUT TO ME for holding myself #accountable πŸ‘ŒπŸΌπŸ”₯
WARNING ⚠ side effects from using these #workout programs may include (but are not limited to): . βœ… Phenomenal physical and mental transformations βœ… Increased #strength and #agility βœ… #Weight loss βœ… Looser pants βœ… Getting sick less often βœ… Overwhelming #confidence βœ… Loving who you are βœ… Feeling more #positive and #happy βœ… A supportive network of #teammates and #friends who hold you #accountable πŸ™‚  And much much more!  #TransformationTuesday #Tuesday #Fit #FitFam #Motivation #Inspiration #Fitness #Exercise #Nutrition #Happiness #Confident #YouCanDoIt #NoExcuses #DontGiveUp #NeverGiveUp
WARNING ⚠ side effects from using these #workout  programs may include (but are not limited to): . βœ… Phenomenal physical and mental transformations βœ… Increased #strength  and #agility  βœ… #Weight  loss βœ… Looser pants βœ… Getting sick less often βœ… Overwhelming #confidence  βœ… Loving who you are βœ… Feeling more #positive  and #happy  βœ… A supportive network of #teammates  and #friends  who hold you #accountable  πŸ™‚ And much much more! #TransformationTuesday  #Tuesday  #Fit  #FitFam  #Motivation  #Inspiration  #Fitness  #Exercise  #Nutrition  #Happiness  #Confident  #YouCanDoIt  #NoExcuses  #DontGiveUp  #NeverGiveUp 
Holding yourself accountable!!!! I think of that every time I have an excuse not to do something and I want to blame someone else.  If I don't work out in the morning it's all on me.  #consistency #focused #accountable
Holding yourself accountable!!!! I think of that every time I have an excuse not to do something and I want to blame someone else. If I don't work out in the morning it's all on me. #consistency  #focused  #accountable 
No, I'm not going to become someone who post my workout every day…but I am finally holding myself #accountable ! Since I've moved back to Maryland -about two years ago I've gained over 20 pounds… Here is to #Dayone πŸ’ͺπŸ½πŸ˜°πŸ˜€
No, I'm not going to become someone who post my workout every day…but I am finally holding myself #accountable  ! Since I've moved back to Maryland -about two years ago I've gained over 20 pounds… Here is to #Dayone  πŸ’ͺπŸ½πŸ˜°πŸ˜€
Did you set your #goals yesterday - on #Mighty Monday? πŸ‹πŸ‹ If no - there's no time like the present !! πŸ˜†πŸ˜† If yes, congratulations!  Now, it's time to tunnel (#focus) in on what #specific goal you would like to #achieve by the end of the week... 😎😎 If one of your goals is to #EXERCISE  more - think about how you will do that?  Grab some paper and a pen - and answer these questions for your specific #goal:--✍✍ ** what days will you exercise? ** what time will you exercise? ** what type of exercise will you do? ** how long will you exercise for? ** who will you exercise with? ** do you need any special equipment? πŸΈβ›Ήβš½πŸπŸ‹ Having goals that aren't specific means that you won't hold yourself #accountable and it will be very easy to allow other things to get in the way. 🎑✈⏰🍰🍟 Trying to #change everything at once is incredibly #overwhelming and ultimately leads to failure. βœ‹βœ‹ So, tunnelling (#focusing) in on your specific goal means you will work towards achieving this one goal - and will manipulate your time and life around it. πŸ€˜πŸ‘ Alrighty then - what have you decided is your specific goal for the week? πŸ‹πŸ‘£πŸ‰
Did you set your #goals  yesterday - on #Mighty  Monday? πŸ‹πŸ‹ If no - there's no time like the present !! πŸ˜†πŸ˜† If yes, congratulations! Now, it's time to tunnel (#focus ) in on what #specific  goal you would like to #achieve  by the end of the week... 😎😎 If one of your goals is to #EXERCISE  more - think about how you will do that? Grab some paper and a pen - and answer these questions for your specific #goal :--✍✍ ** what days will you exercise? ** what time will you exercise? ** what type of exercise will you do? ** how long will you exercise for? ** who will you exercise with? ** do you need any special equipment? πŸΈβ›Ήβš½πŸπŸ‹ Having goals that aren't specific means that you won't hold yourself #accountable  and it will be very easy to allow other things to get in the way. 🎑✈⏰🍰🍟 Trying to #change  everything at once is incredibly #overwhelming  and ultimately leads to failure. βœ‹βœ‹ So, tunnelling (#focusing ) in on your specific goal means you will work towards achieving this one goal - and will manipulate your time and life around it. πŸ€˜πŸ‘ Alrighty then - what have you decided is your specific goal for the week? πŸ‹πŸ‘£πŸ‰
Our latest client is ready to make lasting changes! (You go girl!πŸ™ŒπŸ½) We rinsed this #hematite #poppyjasper #clearquartz strand in ocean water, smudged with sage, and meditated on her intentions with #selenite. Think Tiffany, Bulgari, or Cartier are mindful of your wellbeing? πŸ˜‰ Holistic health requires harmony of mind, body, and spirit. Extra encouragement helps too! That's why we don't just make beautiful jewelry at Essensuals by Khemura. We #support your #progress, from #waistbead #creation through #goal setting. Let your waistbeads remind you of your #commitment to #selfimprovement as our carefully chosen gemstones #empower your #success! . . . #Set #intentions #Be #accountable #Achieve #results #Dothework #wewillhelp #gemstones #jewelry #bodybeads #bodymagic
Our latest client is ready to make lasting changes! (You go girl!πŸ™ŒπŸ½) We rinsed this #hematite  #poppyjasper  #clearquartz  strand in ocean water, smudged with sage, and meditated on her intentions with #selenite . Think Tiffany, Bulgari, or Cartier are mindful of your wellbeing? πŸ˜‰ Holistic health requires harmony of mind, body, and spirit. Extra encouragement helps too! That's why we don't just make beautiful jewelry at Essensuals by Khemura. We #support  your #progress , from #waistbead  #creation  through #goal  setting. Let your waistbeads remind you of your #commitment  to #selfimprovement  as our carefully chosen gemstones #empower  your #success ! . . . #Set  #intentions  #Be  #accountable  #Achieve  #results  #Dothework  #wewillhelp  #gemstones  #jewelry  #bodybeads  #bodymagic 
πŸ”₯10 Months to Keep Accountable πŸ”₯ For everything. From training, nutrition, time, family, clients and myself. It all starts from here.. The next 10 months are mine πŸ’ͺ🏼 I will be the best version of myself πŸ™ŒπŸΌ . . . . . . . . #doyou #doitforyou #goals #setit #smashit #accountable #time #dontgetsuckedintosomeoneelsesdream #push #determined #fitness #health #bodybuilding #nutrition #iifym #iifymfam #iifymgirls #video #bodyconfident #comfort #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessgoal #believe
πŸ”₯10 Months to Keep Accountable πŸ”₯ For everything. From training, nutrition, time, family, clients and myself. It all starts from here.. The next 10 months are mine πŸ’ͺ🏼 I will be the best version of myself πŸ™ŒπŸΌ . . . . . . . . #doyou  #doitforyou  #goals  #setit  #smashit  #accountable  #time  #dontgetsuckedintosomeoneelsesdream  #push  #determined  #fitness  #health  #bodybuilding  #nutrition  #iifym  #iifymfam  #iifymgirls  #video  #bodyconfident  #comfort  #fitnessgirl  #fitnessmotivation  #fitnessjourney  #fitnessgoal  #believe 
For the next 4-5 weeks I will be sporting a 10kg weight vest. Everyday. In every movement* If you've got one, join me! πŸ’ͺπŸ½πŸ‘πŸ½πŸ€™πŸ½ *(competitive sport and social requirements pending haha). Head to the #athELITE Facebook page to track and give it a likeπŸ‘πŸ½
For the next 4-5 weeks I will be sporting a 10kg weight vest. Everyday. In every movement* If you've got one, join me! πŸ’ͺπŸ½πŸ‘πŸ½πŸ€™πŸ½ *(competitive sport and social requirements pending haha). Head to the #athELITE  Facebook page to track and give it a likeπŸ‘πŸ½