HYDRATION!!!!! It's one of the best things you can do for your body! I seriously fill this thing up like 6 to 8 times a day! If not more. If you're doing a workout program, or just looking to improve your overall health, staying hydrated is the best way to take care of yourself. If drinking water is a problem for you, find yourself a pretty water bottle, put 3 to 5 rubber bands on it, and every time you empty it, take a band off. Will help you stay accountable! #water#hydrated#accountable
Appreciate the life you've given. Learn to love rather than hate. Don't put someone else down becasue you have a bad 15 minutes. That saying "treat others the way you want to be treated" speaks for itself. Terrible words, actions those stick in everyone's mind and they don't leave I know from experience. We myself included(not proud of it and continue to work on it) compare ourselves to everyone we see...why? Everyone's so unique in there own way so why try to be someone your not. God created us not like anyone else. Go out and give someone a compliment, support them, tell them good job, give them a push BE THE LIGHT in someone's day rather than the reason someone questions themselves wether it's there job, body image, there passion if there doing something right or not. Why does the world continuously put each other down? LOVE YOURSELF and be KIND. Ignore the haters there always gonna there you do you💖 #YourUnique#JustTheWayYouAre#BeYOU
It's 80% diet 20% training if you want to see real results. Thanks to @macroshealthbar for prepping my meals everyday. Helps me to get the well earned nutrition quickly, that the body craves after a hard session in the gym! 👍🏼👊🏼💪🏼
Third day of President's Week, third President. Public property is transparent. Its ways and means are there for all to see. Its contracts and connections are an open book. Its debts and collateral are made known. There can be no veil of confusion over its dealings. There can be shroud of secrecy over its workings. Because of that one word; public, it should and must be made clear to its master, the people. The work of a president of a democracy is public. The machinations of a despot are not. #notmypresident#transparency#government#ofthepeople#bythepeople#forthepeople#accountable#tothepeople#lovestilltrumpshate
Travel and stress are part of life but planning ahead helped to keep me on track and focused last week. Far left is this morning, middle is 2 weeks ago and far right is one month ago. Steady progress is the goal and small changes keep me motivated. Excited for this check in w Coach @nichellelaus and to see what we can build over the next 2 weeks! 😬✅👯 #accountable#focus#progress#selfie#daybyday#mystory#72days
Why do I drink Shakeology every day .... other than the fact that I can have chocolate for breakfast and it tastes delicious?!? In all seriousness it's jam packed with all natural ingredients that my body needs. No it's not a protein shake but it keeps me full like one would ... BUT this shake also has kick ass nutrients that keep me healthy and are helping baby K to grow big and strong too. After all at 30 weeks Baby K is weighing in at over 3 pounds already!! So yep Im going to keep drinking it every day to stay healthy and give my body the nutrients it needs!
Drowning in my own #sweat after ISO strength chisel!! Holy cow that workout is tough!! Day 3/60 complete! I'm still snapping everything I eat, so help me stay #accountable and follow me on #Snapchat - Ploop84
These little chicken legs 🍗🍗 are done ✅💪🏽😬 first heavy legs in a while - that was tough! #deadlifts are still at 140kg for 6 x5 sets and single leg leg press is still 80kgs for 10 x4 sets... But it'll hurt in a bit ha. Fair to say though, I'm happy with the conditioning I've been doing as I can see I've not lost too much strength/form 🙃 #legday
🤔 what's your excuse? I've had a million. No time, no money, no motivation, no support, blah blah blah. If you want something bad enough you'll find a way to get it. Be intentional about what you desire and it will come! Maybe we can't reach our goals over night... that's no reason to not self sabotage, give up, or procrastinate. We can choose to take baby steps in the right direction every day. Eventually, we'll get there❤️
Well, since we're #detoxing I though I'd share this awesome deodorant 💫 @meowmeowtweet locally found @wrenandwild @hotboxbetty 🙌🏾💥📦 Taking this one on my next trip for sure! ✈️🙌🏾 I've been sharing a whole lot more than usual and trying to be a bit more #accountable and #vulnerable so why not talk deodorant 😜 I've used regular grocery store deodorant for years and I know it's no good. I've tried a few 'natural' ones but they all seem to make me stink more 😣 THIS ONE though!!!! I LOVE it and I don't stink!!!! Plus it has awesome packaging 💫🤣💫 #detox#StopDropandDetox
I really HATED myself💔...been there? Yes It's a transformation picture BUT it's more about the MESSAGE that I want to share with you.... Look at that picture on the left.. yep that's me and let me introduce you too my double chin😥I will say this because I can about me.. I was fat, ugly both inside and out, absolutely disgusting ➡️I HATED MYSELF!!!! I was in a dark place then☠️where I felt like I had absolutely NO CONTROL 🌪of my life, where it had gotten too and where, if anywhere it was even going😪.....have you felt like this??? 👉🏻I was in a very unhealthy marriage, 👉🏻overweight-200lbs to be exact 😳 👉🏻tired, zero motivation🙁 👉🏻zero🚫self esteem 👉🏻severe depression and anxiety😫 👉🏻on 💊 for severe heart burn 😨 🙅🏻The self loathing, disgusted feeling of who I had become made me so UNCOMFORTABLE in my own skin, 😪very time I looked in the mirror🙈..The struggles were there EVERY day and they were REAL ..feeling me??? Project ME!! ➡️I had to change my way of thinking💭 ➡️It was 👶🏻baby steps ...NO quick change ..and a PROCESS that takes TIME🕰 ➡️I had to over come fears, push through many many tears 😥 .. ....BUT I just kept putting one foot in front of the other👣..learned to balance fitness and clean eating my life ..and yes physical changes speak for themselves BUT what seems surreal to me is my overall WELL-BEING 👉🏻the 💖EMOTIONAL, 🙏🏻SPIRITUAL and 🙇🏻♀️MENTAL changes that have taken place within MYSELF have been life changing! 👉🏻You ALSO need to know even I have a COACH that holds me ACCOUNTABLE and that my friends WILL make the DIFFERENCE!! 💥I am THANKFUL everyday for what I have and for those in my life that love me and support me!! MY JOB as your COACH is to help make YOU a BETTER person and I will do that by HELPING you stay ACCOUNTABLE! 🙋🏻I know it's hard to gain TRUST but I have helped other women get results and I can help SUPPORT you too! Let me help you put 👣one foot in front of the other and start a JOURNEY and make your TRANSFORMATION🐛➡️💪🏻➡️🦋TODAY! 👀I am looking for 10 ladies for my MARCH group! Comment below or PM me by the 28th. Here is my ✋🏻GRAB it and let's get started I will be there right!