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Happy Sunday everyone!! I know today is supposed to be a rest day, but I am wanting to move and help me get my day going. I'm not going to do anything crazy. I decided I'm going to do some CIZE with Shaun T. Now it's time to push play. #cize#shaunt#sunday#workout#getmoving#pushplay
Getting comfortable? That may mean you see that progress isn't moving as quickly as you'd like. Remember - in order to make a change, you must do something you haven't done before.⠀ •⠀ •⠀ •⠀ •That means pushing harder, pushing yourself further; getting uncomfortable. Challenge yourself. Push yourself to your limits, and keep going past them. Challenge yourself. And watch as the changes roll in.
Triple Melon Pops 😍 RECIPE: INGREDIENTS: ⅓ cup water ⅓ cup sugar 1 ½ cup watermelon, cubed 2 Tbsp lime juice 1 ¼ cup honeydew, cubed 2 Tbsp lemon juice 1 ½ cup cantaloupe, cubed 2 Tbsp grapefruit juice STEPS: - Stir sugar into boiling water and whisk until dissolved. Remove and chill until cold. - Add watermelon, lime juice and 1-2 tablespoons simple syrup to the blender and blend until smooth. Fill 6 popsicle molds ⅓ of the way full. - Pop into the freezer for 40 minutes. Rinse out blender and add honeydew, 1-2 tablespoons simple syrup, and lemon juice. Blend until smooth. Add to a container to chill. - Rinse out blender once more and blend cantaloupe, grapefruit juice, and 1-2 tablespoons simple syrup. Remove to a container to chill. - After the watermelon is semi-firm, add honeydew to the mold. Place in freezer for 40 more minutes, then top with the cantaloupe. Place in freezer until completely firm, another 4 hours.
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Canicule. Tempete. Seismes. On sera tjrs la pour faire le taff. Allez voir la page de mon ptit frere @ludgiguimba. Jeune et déja si fort. Je sais que tu vas les plumer bro. Allez aussi voir la page @team.omegabar. Pour moi c'est la meilleure team de l'île. Ils sont complets et sans doute les plus humble que je connaisse. Chaque determination est individuelle mais le sport est d'équipe. Force à vous💣