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#Workout medias

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One the people who been rocking with me since Day 1! I love you Keia!! You look fantastic. ❤️ #trainers #fitness #workout
One the people who been rocking with me since Day 1! I love you Keia!! You look fantastic. ❤️ #trainers  #fitness  #workout 
Breakfast 😋 2 weeks to lose 5 pounds so I'm doing smoothies tomorrow for 3-5 days 💪🏽 #teamfit #weightloss #healthy #healthyfood #health #healthyeating #fitness #motivation #fit #fitmom #beachbody #fckbeingfat #fitgirlarmy #weightwatchers #fitfam  #beforeandafter #workout #gym
Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer  @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session  # 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883  Or 💻rdwells10@gmail.com located in Towson MD !  #feel great and look your best #personalTrainer #fitGoals #body #lift #body #excerise #workout #divinebrandpromo🔌
Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session # 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883 Or 💻rdwells10@gmail.com located in Towson MD ! #feel  great and look your best #personalTrainer  #fitGoals  #body  #lift  #body  #excerise  #workout  #divinebrandpromo 🔌
• 🎉 GET THE PARTY STARTED 🎶 •
• 🎉 GET THE PARTY STARTED 🎶 •
Soulevé de terre jambes tendues. 115kg . Last set best set #fit #fitness #gym #gymlife #gymrat #work #workout #riga #paris #bones #shredded #motivation #model #legday
Easy recovery day, just practicing my fingertip handstands. Still have to start against a wall for these but I'm getting better at transitioning to freestanding #rkc #kettlebell #hardstyle #strengthandconditioning #strength #cardio #calisthenics #pushups #shoulders #arms #back #legday #squats #workout #HIIT #fitness #fit #personaltrainer #boxing #muaythai #bjj #running #austin #tattoos #homegym #gymlife #motivation #outside #lift #weights
Easy recovery day, just practicing my fingertip handstands. Still have to start against a wall for these but I'm getting better at transitioning to freestanding #rkc  #kettlebell  #hardstyle  #strengthandconditioning  #strength  #cardio  #calisthenics  #pushups  #shoulders  #arms  #back  #legday  #squats  #workout  #HIIT  #fitness  #fit  #personaltrainer  #boxing  #muaythai  #bjj  #running  #austin  #tattoos  #homegym  #gymlife  #motivation  #outside  #lift  #weights 
The belly of the tiger 😁 #workout nel #bosco #altrocherocky
Si pierdes el enfoque te da deseo de comer dulce,  carbohidratos o grasas malas,  si comes basura llega el arrepentimiento y depresión; y seguiras comiendo. El intestino libera una flora que se conecta con una parte del cerebro que libera dopamina (necesidad de comer dulces para sentirse bien) de esa forma esa parte del cerebro alimenta esa flora intestinal que es tu enemiga para tu composicion corporal, es por eso que cuando retomas la dieta y dejas de darle es basura, la flora forza el cerebro y le dice:  ME ESTOY MURIENDO DE HAMBRE, por eso te dan esas ansiedades y querer morir en las primeras semanas de retomar la dieta. 🔼Perdida de peso 🔼Aumento de masa muscular 🔼 Mantenimiento 💊📚•Asesoría 💪💪•Entrenamiento personalizado 📲💻•online coaching ☎📞 •8098625033 @miguelaquino_coach 🏆 .  This is LOVE🔹PASSION🔹SACRIFICE #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Si pierdes el enfoque te da deseo de comer dulce, carbohidratos o grasas malas, si comes basura llega el arrepentimiento y depresión; y seguiras comiendo. El intestino libera una flora que se conecta con una parte del cerebro que libera dopamina (necesidad de comer dulces para sentirse bien) de esa forma esa parte del cerebro alimenta esa flora intestinal que es tu enemiga para tu composicion corporal, es por eso que cuando retomas la dieta y dejas de darle es basura, la flora forza el cerebro y le dice: ME ESTOY MURIENDO DE HAMBRE, por eso te dan esas ansiedades y querer morir en las primeras semanas de retomar la dieta. 🔼Perdida de peso 🔼Aumento de masa muscular 🔼 Mantenimiento 💊📚•Asesoría 💪💪•Entrenamiento personalizado 📲💻•online coaching ☎📞 •8098625033 @miguelaquino_coach 🏆 . This is LOVE🔹PASSION🔹SACRIFICE #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
@runnerscartagena @runners_colombia @runnerslatinoamerica @somosrunners @enlacostasecorreasi #Runners #runner #run #running #workout  #corroporlosniñosdecartagena #correr #cartagena #colombia #torredelreloj #pegaso #fitness #fit #lafantastica
Not sure what you're doing at gym? Mix up your routine with a high intensity, low impact workout that'll make you smile and sweat at the same time...try BOUNCE Fit! #GetBounceFit #BounceIncSA #fitness #trampolines #gym #motivation #fun #fit #phyical #active #progress #gainz #gymtime #alternative #best #workout #jumping #rebound #exercise
Homemade bircher muesli topped with fresh banana, raspberries, blueberries, pomegranate seeds and sliced almonds. My mama is the best for making me this 😜 #fit #fitfam #fitgirl #fitgirls #fitness #fitnesslife #fitlife #getfit #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessjourney #healthyliving #healthylife #healthylifestyle #healthyeats #healthyeating #healthy #girlswholift #girlswhosquat #weightlifting #weighttraining #weightloss #strong #exercise #workout #lift #gains
Homemade bircher muesli topped with fresh banana, raspberries, blueberries, pomegranate seeds and sliced almonds. My mama is the best for making me this 😜 #fit  #fitfam  #fitgirl  #fitgirls  #fitness  #fitnesslife  #fitlife  #getfit  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #fitnessjourney  #healthyliving  #healthylife  #healthylifestyle  #healthyeats  #healthyeating  #healthy  #girlswholift  #girlswhosquat  #weightlifting  #weighttraining  #weightloss  #strong  #exercise  #workout  #lift  #gains 
What strong girl! 👊😍 #gymgirls  #muscle #workout #strenght #crossfit
Happy Sunday everyone!! I know today is supposed to be a rest day, but I am wanting to move and help me get my day going. I'm not going to do anything crazy. I decided I'm going to do some CIZE with Shaun T. Now it's time to push play.  #cize #shaunt #sunday #workout #getmoving #pushplay
Happy Sunday everyone!! I know today is supposed to be a rest day, but I am wanting to move and help me get my day going. I'm not going to do anything crazy. I decided I'm going to do some CIZE with Shaun T. Now it's time to push play. #cize  #shaunt  #sunday  #workout  #getmoving  #pushplay 
Alhamdulillah.. Mesotropin Tidak Pernah Mengecewakan.. .. 💪 Dulu Kurus Sekarang Sado.. 💪 Dulu Sekeping Sekarang Berketol2.. 💪 Dulu Kurang Keyakinan Sekarang Lebih Macho.. .. #mesotropin #mesotropinmalaysia #mesotropinteam #mesotropinhq #mesotropineverywhere #gsotropin #6tropin #hydrowheymesotropin #supplement #workout #gym #smartbody #instashop
Når man bulker, så er alle måltider sådan her 😅😂 Tag en der altid spiser så meget, at han/hun nærmest er ved at dø! 😅  #myproteindk #myprotein #fuelyourambition #fitfamdk #fitness #healthy #fithumor #bodybuilding #workout #fitclothes #træning
Well deserved angel brunch after spin and abs 🙌 💦 @cather_g 👭🥑🍳 (missing @beccyculverwell 😪 come home now) #weekend  #sunday #girltime #brunch #eggsroyale #avocado #mushrooms #delish #weekend #treats #workout #eatcake #healthybalance #sweaty #sundaymorning #fitgirls #angels #juliets #ladiesthatbrunch #strongnotskinny 👸💁🏻👟💥💦
Aaand... squeeeeeeze like your life depends on it 🍑
Aaand... squeeeeeeze like your life depends on it 🍑
Domingo também é dia! Com Naiara... #workout #crewlife✈️
Getting comfortable? That may mean you see that progress isn't moving as quickly as you'd like. Remember - in order to make a change, you must do something you haven't done before.⠀ •⠀ •⠀ •⠀ •That means pushing harder, pushing yourself further; getting uncomfortable. Challenge yourself. Push yourself to your limits, and keep going past them. Challenge yourself. And watch as the changes roll in.
Getting comfortable? That may mean you see that progress isn't moving as quickly as you'd like. Remember - in order to make a change, you must do something you haven't done before.⠀ •⠀ •⠀ •⠀ •That means pushing harder, pushing yourself further; getting uncomfortable. Challenge yourself. Push yourself to your limits, and keep going past them. Challenge yourself. And watch as the changes roll in.
Triple Melon Pops 😍 RECIPE: INGREDIENTS: ⅓ cup water ⅓ cup sugar 1 ½ cup watermelon, cubed 2 Tbsp lime juice 1 ¼ cup honeydew, cubed 2 Tbsp lemon juice 1 ½ cup cantaloupe, cubed 2 Tbsp grapefruit juice STEPS: - Stir sugar into boiling water and whisk until dissolved. Remove and chill until cold. - Add watermelon, lime juice and 1-2 tablespoons simple syrup to the blender and blend until smooth. Fill 6 popsicle molds ⅓ of the way full. - Pop into the freezer for 40 minutes. Rinse out blender and add honeydew, 1-2 tablespoons simple syrup, and lemon juice. Blend until smooth. Add to a container to chill. - Rinse out blender once more and blend cantaloupe, grapefruit juice, and 1-2 tablespoons simple syrup. Remove to a container to chill. - After the watermelon is semi-firm, add honeydew to the mold. Place in freezer for 40 more minutes, then top with the cantaloupe. Place in freezer until completely firm, another 4 hours.
Triple Melon Pops 😍 RECIPE: INGREDIENTS: ⅓ cup water ⅓ cup sugar 1 ½ cup watermelon, cubed 2 Tbsp lime juice 1 ¼ cup honeydew, cubed 2 Tbsp lemon juice 1 ½ cup cantaloupe, cubed 2 Tbsp grapefruit juice STEPS: - Stir sugar into boiling water and whisk until dissolved. Remove and chill until cold. - Add watermelon, lime juice and 1-2 tablespoons simple syrup to the blender and blend until smooth. Fill 6 popsicle molds ⅓ of the way full. - Pop into the freezer for 40 minutes. Rinse out blender and add honeydew, 1-2 tablespoons simple syrup, and lemon juice. Blend until smooth. Add to a container to chill. - Rinse out blender once more and blend cantaloupe, grapefruit juice, and 1-2 tablespoons simple syrup. Remove to a container to chill. - After the watermelon is semi-firm, add honeydew to the mold. Place in freezer for 40 more minutes, then top with the cantaloupe. Place in freezer until completely firm, another 4 hours.
If you are not following @boldandlimitless, you're missing out on some on point motivation! @boldandlimitless will take your grind to the next level 💯 Follow them 👉👉 @boldandlimitless 👉👉👉@boldandlimitless 👉👉👉@boldandlimitless 👉👉👉@boldandlimitless
If you are not following @boldandlimitless, you're missing out on some on point motivation! @boldandlimitless will take your grind to the next level 💯 Follow them 👉👉 @boldandlimitless 👉👉👉@boldandlimitless 👉👉👉@boldandlimitless 👉👉👉@boldandlimitless
It's essential to consume right supplements as per your workout intensity and your Diet.#labradaisoleanpro #labradaisowhey #cellucorc4ripped #cellulorcore #eathealthy #stayfit #workout #gym #cardio #crossfit #funtionaltraining
O que tem dentro de você?
O que tem dentro de você?
Bilimsel gerçek : doymak mideden önce gözde başlıyor. Belki 1 ve 2 numaralı tabak arasında çok fark yok ama 1 ve 4 numaralı tabak arasında doygunluk hissi çok fark edecek. Tabağınızın dolu gözükmesi sizin aç kalma korkunuzu engelleyip doymak için yeniden yemek koyma ihtiyacınızı yok edecek. Böyle ufak değişiklikler güzel farklara yol açabilir 😊 Sizes of the plates are different even if the qty of the food in them remains the same on above pic. You can stop overeating by choosing the first plate because firstly, your eyes should be convinced that the plate is full of the food 😊 #food #foodie #culinaryworld #cullinary #foodporn #foodlover #foodstagram #kitchen #beslenme #saglikliyasam #sagliklitarifler #eatinghabits #cleaneating #diyetyapmasagliklibeslen #diyet #plate #mutfakgram #nutrition #nutritious #nutritionist #diyetisyen #diyetonerileri #workout #lifestyle #fitstyle #fitstagram #fitnessfacts #feelgood #feelstrong #pilates
Bilimsel gerçek : doymak mideden önce gözde başlıyor. Belki 1 ve 2 numaralı tabak arasında çok fark yok ama 1 ve 4 numaralı tabak arasında doygunluk hissi çok fark edecek. Tabağınızın dolu gözükmesi sizin aç kalma korkunuzu engelleyip doymak için yeniden yemek koyma ihtiyacınızı yok edecek. Böyle ufak değişiklikler güzel farklara yol açabilir 😊 Sizes of the plates are different even if the qty of the food in them remains the same on above pic. You can stop overeating by choosing the first plate because firstly, your eyes should be convinced that the plate is full of the food 😊 #food  #foodie  #culinaryworld  #cullinary  #foodporn  #foodlover  #foodstagram  #kitchen  #beslenme  #saglikliyasam  #sagliklitarifler  #eatinghabits  #cleaneating  #diyetyapmasagliklibeslen  #diyet  #plate  #mutfakgram  #nutrition  #nutritious  #nutritionist  #diyetisyen  #diyetonerileri  #workout  #lifestyle  #fitstyle  #fitstagram  #fitnessfacts  #feelgood  #feelstrong  #pilates 
十大 ‼️🚫💢要被取代或避免的運動 ( Chapter 2 ) Top 10 exercises to be replaced or prevent # ⛔️⛔️⛔️想玩健康?  10個要避免既動作及取代既方法  想知道自己係咪浪費緊時間? 或者逐步逐步傷害緊自己? 就要留意下黎緊❗️10❗️個動作喇! @@@@@@@@@@@@@@@@@@@@@@@@@  No.2 頸後下拉 Lat Pull Down ( behind neck ) 下稱 BN 無可否認 呢個動作有著多年承傳 但近年亦開始慢慢有爭議💪🏻 ⚠️頭盔: 有好既柔軟度 flexibility 可動幅度 mobility 例外  咁點解呢?? 🤔 首先 BN 曾經被確定會增加受傷風險及機會  A 又係傷我地既lower back、脊椎 、頸椎位置 拿!! 有睇開既人都知本人對脊椎有傷害既動作我都盡量叫大家唔好做 😩 當我地下拉要behind neck時 頭部好多時會向前傾 壓力自然就轉移到勁椎 再傳落下背 😭  B 頸前拉往往比頸後拉有效亦較細風險 首先要明白到背闊肌起點係- 腰背筋膜接住既胸椎、腰椎、肋骨、髂脊.... ( 下刪details )總之就係背隻下半既位置開始  由於大部分肌肉起點連住脊椎 入面既「迴旋肌」如果係『A』情況下就同樣受壓/ 拉扯 咁樣就傷骨又傷肌喇... C 當我地用力於頸後向下拉時 shoulder joint 向後旋轉令「肩袖肌群」伸展過大 大家要知道既係「肩袖肌群」對負責保持我地既「膊頭」穩定、活動性、力量使用充當極重任既角式 😎 你玩佢整傷佢 = 玩9自己膊頭一樣 😂  D 頸後下拉對背部肌肉刺激係近乎沒有 除非有良好mobility同flexibility  成個效果就會好相反 但一般情況下對膊頭關節、脊椎、頸椎、肩袖肌群就好大 🤣 新手/ 柔軟度低者 想成為『腰椎終結者』及『膊頭痛症王』就不妨多做喇 😅  所以除非你有良好既mobility, 運動員水平等等, 就盡量唔好玩d關節、肌鍵等等。  重申: 本人極度反對係訓練中途令到 脊椎 受不必要壓力及不正確使用  好咁用乜取代呢? ⭕️前題當有良好mobility就絕對冇問題 所以會見到好多bodybuilder, weightlifter 都會有頸後既運動 ❌如果冇m+f 就做番正常野啦👌🏻 ✅ 想練斜方 就可以做下 TRX high pull, power clean, 府身側平舉... 等等 ✅ 想改善寒背 就可以做多d伸展/ 搵專業人士幫你拉筋 seated mid row, TRX row... 大把動作做  就一定唔係 係寒背圓肩膊頭痛既情況下去做頸後下拉😓😓😓 溫馨提示: 背闊過強都會寒背  作為一個健身教練,你講乜個學生就會做乜,所以唔好亂黎,當我自己唔識都唔會做左先,唔會亂黎。應以學生情況為基礎。 一, 容易令學生受傷 二, 損害自己既專業 三, 連累公司既聲譽  #gym #workout #gain #warmup #lifting #power #strength #personaltraining #weight #hkig #hongkong #hk #fitness #fatloss #mobility #flexibility #core #dontskiplegday #travel #personaltrainer
十大 ‼️🚫💢要被取代或避免的運動 ( Chapter 2 ) Top 10 exercises to be replaced or prevent # ⛔️⛔️⛔️想玩健康? 10個要避免既動作及取代既方法 想知道自己係咪浪費緊時間? 或者逐步逐步傷害緊自己? 就要留意下黎緊❗️10❗️個動作喇! @@@@@@@@@@@@@@@@@@@@@@@@@ No.2 頸後下拉 Lat Pull Down ( behind neck ) 下稱 BN 無可否認 呢個動作有著多年承傳 但近年亦開始慢慢有爭議💪🏻 ⚠️頭盔: 有好既柔軟度 flexibility 可動幅度 mobility 例外 咁點解呢?? 🤔 首先 BN 曾經被確定會增加受傷風險及機會 A 又係傷我地既lower back、脊椎 、頸椎位置 拿!! 有睇開既人都知本人對脊椎有傷害既動作我都盡量叫大家唔好做 😩 當我地下拉要behind neck時 頭部好多時會向前傾 壓力自然就轉移到勁椎 再傳落下背 😭 B 頸前拉往往比頸後拉有效亦較細風險 首先要明白到背闊肌起點係- 腰背筋膜接住既胸椎、腰椎、肋骨、髂脊.... ( 下刪details )總之就係背隻下半既位置開始 由於大部分肌肉起點連住脊椎 入面既「迴旋肌」如果係『A』情況下就同樣受壓/ 拉扯 咁樣就傷骨又傷肌喇... C 當我地用力於頸後向下拉時 shoulder joint 向後旋轉令「肩袖肌群」伸展過大 大家要知道既係「肩袖肌群」對負責保持我地既「膊頭」穩定、活動性、力量使用充當極重任既角式 😎 你玩佢整傷佢 = 玩9自己膊頭一樣 😂 D 頸後下拉對背部肌肉刺激係近乎沒有 除非有良好mobility同flexibility 成個效果就會好相反 但一般情況下對膊頭關節、脊椎、頸椎、肩袖肌群就好大 🤣 新手/ 柔軟度低者 想成為『腰椎終結者』及『膊頭痛症王』就不妨多做喇 😅 所以除非你有良好既mobility, 運動員水平等等, 就盡量唔好玩d關節、肌鍵等等。 重申: 本人極度反對係訓練中途令到 脊椎 受不必要壓力及不正確使用 好咁用乜取代呢? ⭕️前題當有良好mobility就絕對冇問題 所以會見到好多bodybuilder, weightlifter 都會有頸後既運動 ❌如果冇m+f 就做番正常野啦👌🏻 ✅ 想練斜方 就可以做下 TRX high pull, power clean, 府身側平舉... 等等 ✅ 想改善寒背 就可以做多d伸展/ 搵專業人士幫你拉筋 seated mid row, TRX row... 大把動作做 就一定唔係 係寒背圓肩膊頭痛既情況下去做頸後下拉😓😓😓 溫馨提示: 背闊過強都會寒背 作為一個健身教練,你講乜個學生就會做乜,所以唔好亂黎,當我自己唔識都唔會做左先,唔會亂黎。應以學生情況為基礎。 一, 容易令學生受傷 二, 損害自己既專業 三, 連累公司既聲譽 #gym  #workout  #gain  #warmup  #lifting  #power  #strength  #personaltraining  #weight  #hkig  #hongkong  #hk  #fitness  #fatloss  #mobility  #flexibility  #core  #dontskiplegday  #travel  #personaltrainer 
Hey hello 💪🏼💀
Hey hello 💪🏼💀
Canicule. Tempete. Seismes. On sera tjrs la pour faire le taff. Allez voir la page de mon ptit frere @ludgiguimba. Jeune et déja si fort. Je sais que tu vas les plumer bro. Allez aussi voir la page @team.omegabar. Pour moi c'est la meilleure team de l'île. Ils sont complets et sans doute les plus humble que je connaisse. Chaque determination est individuelle mais le sport est d'équipe. Force à vous💣
Canicule. Tempete. Seismes. On sera tjrs la pour faire le taff. Allez voir la page de mon ptit frere @ludgiguimba. Jeune et déja si fort. Je sais que tu vas les plumer bro. Allez aussi voir la page @team.omegabar. Pour moi c'est la meilleure team de l'île. Ils sont complets et sans doute les plus humble que je connaisse. Chaque determination est individuelle mais le sport est d'équipe. Force à vous💣
Week 7 is the 'De-Load' week for our January courses. Letting the body rest and recover, but we are not resting! #gym #workoutmotivation #workout #gymlife #letsgo #gover #motivation #letsdothis #comeon #fitfam
My local Stop & Shop just started carrying these @eatenlightened pints!! I was so excited to find these with a "NEW" tag this morning!!! 😍😍😍 Cant wait to try them!
My local Stop & Shop just started carrying these @eatenlightened pints!! I was so excited to find these with a "NEW" tag this morning!!! 😍😍😍 Cant wait to try them!
Good work 🏋🏋🏋🏋🔝 במועדון מס 1 בכרמל cross your limits  לפרטים והרשמה  רמי מלאק  0546733786 #workout #crossfit#crossfiter#fitnessmodel#fitnesslife#crossfitgirls@crossfit_wod_wide @xtreme.workouts.crossfit.daily @crossfitellka @wod_roulette @cross_your_limits_
It's time to take off... Dare to rise! You may explore, you may evaluate but you can't execute if you are not willing to take action. Decide to take off now **CrossFit Open 17.1** "Decide to take off now"  #Gro0o0o0w  #noexcuses #aruba  @musclesandlungscrossfit ❤❤❤❤❤❤❤❤❤❤❤ @highperformancearuba @hyattaruba  @stemmatradingaruba  @kolherbyGrof @clearlyrealty @localstorearuba #crossfit #crossfitaruba #Musclesandlungscrossfit #crossfitgames #oly #workout #instafamous #Davecastro #motivation #reebok #crossfitopen #FitAid #Xendurance #Fuelforfire #weightlifting #rogue #MLbarbellclub #eleiko #kilosquad
It's time to take off... Dare to rise! You may explore, you may evaluate but you can't execute if you are not willing to take action. Decide to take off now **CrossFit Open 17.1** "Decide to take off now" #Gro0o0o0w  #noexcuses  #aruba  @musclesandlungscrossfit ❤❤❤❤❤❤❤❤❤❤❤ @highperformancearuba @hyattaruba @stemmatradingaruba @kolherbyGrof @clearlyrealty @localstorearuba #crossfit  #crossfitaruba  #Musclesandlungscrossfit  #crossfitgames  #oly  #workout  #instafamous  #Davecastro  #motivation  #reebok  #crossfitopen  #FitAid  #Xendurance  #Fuelforfire  #weightlifting  #rogue  #MLbarbellclub  #eleiko  #kilosquad 
Je n'avais pas couru depuis 1 mois et demi , j'ai relativement souffert mais ce fut un bon run 💪🏼 !  #running #fitgirl #workout #louvre #paris #nikerunclub #run #workoutmotivation #sundayrun