#WeightTraining medias

Photos

Awesome session today at BTB! Trained yoke, stones, seated log, and tyre flipping. And just when i thought it was all over I found this and was like "Trev quick, take a picture before I drop it!"๐Ÿ’ช๐Ÿป๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ“ท It's only a baby stone but still, got it on my shoulder ๐Ÿ˜. @trevcunliffebtb  #compprep #btb #breakthebar #breakthebarstrongman #builtatbtb #strongman #strongwomen #atlasstones #girlsthatlift #gains #weighttraining #strongisthenewskinny #strongnotskinny #thisgirlcan #happy
Awesome session today at BTB! Trained yoke, stones, seated log, and tyre flipping. And just when i thought it was all over I found this and was like "Trev quick, take a picture before I drop it!"๐Ÿ’ช๐Ÿป๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ“ท It's only a baby stone but still, got it on my shoulder ๐Ÿ˜. @trevcunliffebtb #compprep  #btb  #breakthebar  #breakthebarstrongman  #builtatbtb  #strongman  #strongwomen  #atlasstones  #girlsthatlift  #gains  #weighttraining  #strongisthenewskinny  #strongnotskinny  #thisgirlcan  #happy 
"Thereโ€™s nothing more reassuring than a comforting cuddle; Hugging Day encourages you to embrace hugging, and to give those you care about a comforting squeeze." Quelle: www.daysoftheyear.com/days/hugging-day/  #huggingday #morehugs
"Thereโ€™s nothing more reassuring than a comforting cuddle; Hugging Day encourages you to embrace hugging, and to give those you care about a comforting squeeze." Quelle: www.daysoftheyear.com/days/hugging-day/ #huggingday  #morehugs 
My Saturday afternoon spent on the gym #bodypump #weighttraining #frenchfitgirl#weightloss #constistency  par contre c'est pas pareille sans vous mes #fitgirls#@usando53 @prettyhealthy_fit  rentrez vite
Super brunch after #weektwo arms and back (I know back isn't in bbg but my shoulders are so weak!). I set a new PB for shoulder press too! Vegetarian fry up was the one ๐Ÿ’ช๐Ÿป . #healthyeating #kaylasarmy #kaylaitsines #bbgcommunity #weights #weighttraining #lifting #girlswholift #thisgirlcan #bbgfood #nodiet #trainhard #vegetarian #vegan #quorn #fryup #ethics #morals #animallover #meatfree #yoga #yogi #foodporn #avocado #12weekchallange #bbg
Super brunch after #weektwo  arms and back (I know back isn't in bbg but my shoulders are so weak!). I set a new PB for shoulder press too! Vegetarian fry up was the one ๐Ÿ’ช๐Ÿป . #healthyeating  #kaylasarmy  #kaylaitsines  #bbgcommunity  #weights  #weighttraining  #lifting  #girlswholift  #thisgirlcan  #bbgfood  #nodiet  #trainhard  #vegetarian  #vegan  #quorn  #fryup  #ethics  #morals  #animallover  #meatfree  #yoga  #yogi  #foodporn  #avocado  #12weekchallange  #bbg 
I don't often post topless selfies but the lighting in fitness 1 was so good I could not resist. Lighting is everything. I'm going for the Tom Hardy in Bronson look. #fitnessmotivation #fitspiration #fitnessaddict #fitspo #barbells #snatch #cleanandjerk #fitterthanever #fdkpt #personligtrรฆner #fitfam #fitfamdk #exercise #weighttraining #getfit #gettingstronger #getstrongernow #lightingiseverything #cuttingseason #muscles #strongaf
Saturday morning cardio, Bi's and Tri's... have had a really tough week and letting stress/emotions get the best of me I haven't given training my all and haven't been able to eat as many calories as I should be due to stress! (Hands up who looses their appetite when stressedโ˜๐Ÿพ!) ๐Ÿ˜ฉbut not today, shake it off hunnie! why start on a Monday when you can get straight back to it! I'm forcing down my meals and straight back to training! Focus on your goals when times get complicated it will help you push through! As my nan says "do it for you" #motivation
Saturday morning cardio, Bi's and Tri's... have had a really tough week and letting stress/emotions get the best of me I haven't given training my all and haven't been able to eat as many calories as I should be due to stress! (Hands up who looses their appetite when stressedโ˜๐Ÿพ!) ๐Ÿ˜ฉbut not today, shake it off hunnie! why start on a Monday when you can get straight back to it! I'm forcing down my meals and straight back to training! Focus on your goals when times get complicated it will help you push through! As my nan says "do it for you" #motivation 
Good day ๐ŸŒA #tb. I forgot to post this, but this is a 4 min circuit I did before my flight to Sweden last week since I didn't make the gym. If you're looking to get a full body conditioning in when you're running out of time give this one a go ๐Ÿ’ช 1 x Tabata circuit. Basically perform each movement for 20 seconds and rest 10 seconds in between๐ŸŽˆ
Good day ๐ŸŒA #tb . I forgot to post this, but this is a 4 min circuit I did before my flight to Sweden last week since I didn't make the gym. If you're looking to get a full body conditioning in when you're running out of time give this one a go ๐Ÿ’ช 1 x Tabata circuit. Basically perform each movement for 20 seconds and rest 10 seconds in between๐ŸŽˆ
เธญเธถเนŠเธš เน†เน† เน€เธ‹เธฅเธฅเธนเน„เธฅเธชเนŒเธ—เธตเนˆเธ‚เธฒเนเธฅเธฐเธ•เธฃเธนเธ” เธˆเธ‡เน„เธ›๐Ÿ˜‚๐Ÿ˜‚ #exercise#gym#weighttraining#cardio#health#healthy#muscle#sweat#tired#strong#strongwomen
Happy Birthday to me - I passed my Level 2 Gym Instructor practical exam this morning ๐ŸŽ‰ ๐ŸŽŠ ๐Ÿ’ช What a great present!  Thank you so much to @sophieadamsgd for getting up at 6am with me, being my "gym participant" this morning and generally being awesome and supportive!  Time to celebrate ๐Ÿป  #happybirthday #personaltrainer #personaltrainers #personaltrainerlife #gyminstructor #gyminstructors #fitnessinstructor #fitnessinstructors #level2 #workout #wod #gym #gymlife #squats #lunges #bodyweight #resistance #cardio #strengthtraining #weighttraining #weights #crosstraining #instafit #fitfam #fitfamuk #londonfitness #runnersofinstagram #runnerscommunity #strongwomen #runner
Happy Birthday to me - I passed my Level 2 Gym Instructor practical exam this morning ๐ŸŽ‰ ๐ŸŽŠ ๐Ÿ’ช What a great present! Thank you so much to @sophieadamsgd for getting up at 6am with me, being my "gym participant" this morning and generally being awesome and supportive! Time to celebrate ๐Ÿป #happybirthday  #personaltrainer  #personaltrainers  #personaltrainerlife  #gyminstructor  #gyminstructors  #fitnessinstructor  #fitnessinstructors  #level2  #workout  #wod  #gym  #gymlife  #squats  #lunges  #bodyweight  #resistance  #cardio  #strengthtraining  #weighttraining  #weights  #crosstraining  #instafit  #fitfam  #fitfamuk  #londonfitness  #runnersofinstagram  #runnerscommunity  #strongwomen  #runner 
DO NOT LET YOUR MIND DICTATE WHAT YOUR BODY CAN DO!  TRUST ME You're alot better than you think! ๐Ÿ˜Ž _ @manpreetxx just got a PB of 70kg (5rep Max) minutes after telling me "I can't" NEVER tell me that shit BIG MISTAKE!! Congratulations girl Doctor Booty is proud of you! ๐Ÿ’ช๐Ÿ’ƒ
DO NOT LET YOUR MIND DICTATE WHAT YOUR BODY CAN DO! TRUST ME You're alot better than you think! ๐Ÿ˜Ž _ @manpreetxx just got a PB of 70kg (5rep Max) minutes after telling me "I can't" NEVER tell me that shit BIG MISTAKE!! Congratulations girl Doctor Booty is proud of you! ๐Ÿ’ช๐Ÿ’ƒ
Capping a day of cardio and weight training with MMA. #fitbit #strava #mma #grappling #weighttraining #weekendwarrior #fitbitchallenge
New Jersey Turnpike ๐ŸŽผ Driven on a wet night. ๐ŸŽผ  Halfway to #marchonwashington #womensrights #womensmarchonwashington #womensmarch2017
Weight Wear ribbed tracksuits on sale 23rd January www.weightwearltd.co.uk ___________________________________________________ #weightwear #gymclothing #gymclothes #gymclothesaddict #womensfashion #womenswear #mensfashion #menswear #gymfashion #gym  #gymrat #gymlife #gymislife #fitness #healthy #trainhard #aesthetics #bodybuilding #weightlifting #weighttraining #crossfit #london #ukfitness #londongym #ukgym #gains  #gainz  #protein  #fitfam #fitfamuk
Weight Wear ribbed tracksuits on sale 23rd January www.weightwearltd.co.uk ___________________________________________________ #weightwear  #gymclothing  #gymclothes  #gymclothesaddict  #womensfashion  #womenswear  #mensfashion  #menswear  #gymfashion  #gym  #gymrat  #gymlife  #gymislife  #fitness  #healthy  #trainhard  #aesthetics  #bodybuilding  #weightlifting  #weighttraining  #crossfit  #london  #ukfitness  #londongym  #ukgym  #gains  #gainz  #protein  #fitfam  #fitfamuk 
PLYOGA is a great workout that works your muscles including your heart! Check our group fitness classes now to see where you can take the next PLYOGA class!  @gina_cola #Repost #SweatFitness #Sweat #Fitness #SWEATMovingOnUP #SweatX #PhillyFitness #Philadelphia #Running #Instarunners #Workout #Exercise #Gym #Abs #Sweatselfie #Sweatlife #Fitfam #Progress #gymmotivation #Fitspiration #Instafit #Groupfitness #Gains #Igers_philly #Fitstagram #Grind #GymTime #GymLife #WeightTraining #Bodybuilding
PLYOGA is a great workout that works your muscles including your heart! Check our group fitness classes now to see where you can take the next PLYOGA class! @gina_cola #Repost  #SweatFitness  #Sweat  #Fitness  #SWEATMovingOnUP  #SweatX  #PhillyFitness  #Philadelphia  #Running  #Instarunners  #Workout  #Exercise  #Gym  #Abs  #Sweatselfie  #Sweatlife  #Fitfam  #Progress  #gymmotivation  #Fitspiration  #Instafit  #Groupfitness  #Gains  #Igers_philly  #Fitstagram  #Grind  #GymTime  #GymLife  #WeightTraining  #Bodybuilding 
Action shot! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ this morning my pal Evie joined me for my Bodypump class and snapped my clean and press demo ๐Ÿ‘๐Ÿฝhere's what she said: 'Went to my buds bodypump class this morning and it was awesomeee! 20 people there and she was amazing! Has totally inspired me and hope to be doing something similar in the not too distant future!' Inspiring the next fitness instructors- how awesome is that!โœŒ๐Ÿฝ . . . #bodypump #lesmills #fitnessinstructor #saturdaysweat #bodypump100 #cleanandpress #weighttraining #girlswholift #girlswithmuscle #motivate #inspire #lead #teach #strongnotskinny #wakeupandworkout #startsaturdaystrong #thisgirlcan #datassdoe #bbg #kaylaitsines #bbgweek3 #glutes #squat #bootyfordays #notimeforaverage #lesmillstribe #stronger #fitter
Action shot! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ this morning my pal Evie joined me for my Bodypump class and snapped my clean and press demo ๐Ÿ‘๐Ÿฝhere's what she said: 'Went to my buds bodypump class this morning and it was awesomeee! 20 people there and she was amazing! Has totally inspired me and hope to be doing something similar in the not too distant future!' Inspiring the next fitness instructors- how awesome is that!โœŒ๐Ÿฝ . . . #bodypump  #lesmills  #fitnessinstructor  #saturdaysweat  #bodypump100  #cleanandpress  #weighttraining  #girlswholift  #girlswithmuscle  #motivate  #inspire  #lead  #teach  #strongnotskinny  #wakeupandworkout  #startsaturdaystrong  #thisgirlcan  #datassdoe  #bbg  #kaylaitsines  #bbgweek3  #glutes  #squat  #bootyfordays  #notimeforaverage  #lesmillstribe  #stronger  #fitter 
I went to the gym today did my cardio then made my way over to the weight area. When I was approaching, there was a guy there who gave me the filthiest look and then stared at me through the mirror shaking his head..... I just stared right back and smiled. It infuriates me that some men think it's appropriate to intimidate people they don't think belong in the weights area in the gym. Well F you mate. I lifted almost as much as him, I hope that hurt his ego ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @thisgirlcanuk #weighttraining #weightlosssupport #weightloss #beastmode #igfitness #instafitness #fitness #fitnessjourney #lifestyle #lifestylechange #diet #mfp #myfitnesspal #fattofit #exercise #workout #thisgirlcan #healthyeating #healthyliving #health #healthierme #healthierchoices
I went to the gym today did my cardio then made my way over to the weight area. When I was approaching, there was a guy there who gave me the filthiest look and then stared at me through the mirror shaking his head..... I just stared right back and smiled. It infuriates me that some men think it's appropriate to intimidate people they don't think belong in the weights area in the gym. Well F you mate. I lifted almost as much as him, I hope that hurt his ego ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @thisgirlcanuk #weighttraining  #weightlosssupport  #weightloss  #beastmode  #igfitness  #instafitness  #fitness  #fitnessjourney  #lifestyle  #lifestylechange  #diet  #mfp  #myfitnesspal  #fattofit  #exercise  #workout  #thisgirlcan  #healthyeating  #healthyliving  #health  #healthierme  #healthierchoices 
Work for change #GetFit #FitFleek
Get a complimentary diet report by clicking our profile link ;)
Get a complimentary diet report by clicking our profile link ;)
Back at college for another semester. I can't wait to start playing soccer so that next season we come back better and stronger. I'm going to keep crossfit in my regimen because it was extremely fun and I felt great! Good luck to everyone going to school this semester!  #college #soccer #crossfit
Back at college for another semester. I can't wait to start playing soccer so that next season we come back better and stronger. I'm going to keep crossfit in my regimen because it was extremely fun and I felt great! Good luck to everyone going to school this semester! #college  #soccer  #crossfit 
Prevent blisters and rips with a great grip and wrist support for heavier lifts! #handbandpro #fitnessgear #bestglovesforcrossfit #crossfitter #fitnesslife #deadlifts #bodybuilding #weighttraining #fitnation #fitlifestyle
Only you can hold yourself backโ€ฆonly you can help yourself...We have two options: make progress or make excuses... Thereโ€™s a constant battle taking place in our own mind... It's YOU versus YOU #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#MenWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Treadmill#Weights#WeightTraining#Workout#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcusese#greek#6pack#transformation
Only you can hold yourself backโ€ฆonly you can help yourself...We have two options: make progress or make excuses... Thereโ€™s a constant battle taking place in our own mind... It's YOU versus YOU #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #MenWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcusese #greek #6pack #transformation 
{*this is not a medical claim} good morning! it's finally the weekend and I'm cheersing it with some 9.5 #kangenwater because I wouldn't drink anything else after what I've learned!! I'm just here to share my knowledge...ask me questions and I'm happy to answer them!
{*this is not a medical claim} good morning! it's finally the weekend and I'm cheersing it with some 9.5 #kangenwater  because I wouldn't drink anything else after what I've learned!! I'm just here to share my knowledge...ask me questions and I'm happy to answer them!
Is it everyone's story ?๐Ÿ˜๐Ÿ˜
Is it everyone's story ?๐Ÿ˜๐Ÿ˜
Thursday night's chest and bicep workout with @miketaylorpt ๐Ÿค—๐Ÿค—๐Ÿค— . . . . . . Repost . @rachlangdon.fitness Personal Training session Thursday night ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ Interested in Personal Training ๐Ÿ‘‰๐Ÿฝ๐Ÿ“ฅ or visit miketaylorpt.co.uk  #personaltrainer #pt #personaltraining #training #weightsforwomen #weighttraining #toneitup #muscle #fitfam #fitness  #fitspo #myfitnessjourney #weights #weighttraining #bbg #kaylaitsines #progress #fitspo #fitsporation #ff #diet #weightloss
Thursday night's chest and bicep workout with @miketaylorpt ๐Ÿค—๐Ÿค—๐Ÿค— . . . . . . Repost . @rachlangdon.fitness Personal Training session Thursday night ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ Interested in Personal Training ๐Ÿ‘‰๐Ÿฝ๐Ÿ“ฅ or visit miketaylorpt.co.uk #personaltrainer  #pt  #personaltraining  #training  #weightsforwomen  #weighttraining  #toneitup  #muscle  #fitfam  #fitness  #fitspo  #myfitnessjourney  #weights  #weighttraining  #bbg  #kaylaitsines  #progress  #fitspo  #fitsporation  #ff  #diet  #weightloss 
#Repost @ellisuren with @repostapp ใƒปใƒปใƒป Saturday morning ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ 8am heavy leg session, finished off with 20 mins of HIIT at @rippedgymbasildon ๐Ÿ‘ 500 calorie burner ๐Ÿ”ฅ Lunch inspired by @jodsaund @bodybyjr, peanut butter protein pancakes at @lockieskitchenuk ๐Ÿฅž๐Ÿ˜ #Saturdays #pancake #peanutbutter #lunch #coffee #hiit #legs #bootygains #training #rippedgym #bodybyjr #health #fitness #focus #weekend #slimnotskinny #weighttraining
#Repost  @ellisuren with @repostapp ใƒปใƒปใƒป Saturday morning ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ 8am heavy leg session, finished off with 20 mins of HIIT at @rippedgymbasildon ๐Ÿ‘ 500 calorie burner ๐Ÿ”ฅ Lunch inspired by @jodsaund @bodybyjr, peanut butter protein pancakes at @lockieskitchenuk ๐Ÿฅž๐Ÿ˜ #Saturdays  #pancake  #peanutbutter  #lunch  #coffee  #hiit  #legs  #bootygains  #training  #rippedgym  #bodybyjr  #health  #fitness  #focus  #weekend  #slimnotskinny  #weighttraining 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ gets me everytime lmao click here ๐Ÿ‘‰ mybook.to/BAF #ilift #ilivewhereyouvacation #fitness #fitnessgoals #gymgoals #samalexauthor #BaF #instagay #gayboy #iwrite #amwriting #chocolateselfie #motivation #iron #beastmode #authorgrind #book #romance #gay #gym #squat #butt #legs #weighttraining #back #arms #chest #selfie #iwokeuplikethis #aesthetics
You believe you've got loads of time left.  You believe you're invincible.  You believe you have loads of time left.  YOU HAVEN'T  Full video on my Facebook page  Rob Blackburne the truthful trainer
You believe you've got loads of time left. You believe you're invincible. You believe you have loads of time left. YOU HAVEN'T Full video on my Facebook page Rob Blackburne the truthful trainer
Treadmills may get you nowhere, heavy ass reverse lunges on the other hand... 8-5-3 @ 90,100,110 today  #crossfit #fit #health #sport #personaltrainer #paleo #aesthetics #flexibledieting #weighttraining #iifym #macros #legday #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #swoleandflexy
A good workout. 1 minute spin followed by 10 #empack front squats and 10 #empack back squats then continue this until you get to 5 minute spin. You can go back down the ladder 5-4-3-2-1 or follow it up with 100 #empack glute bridges and 100 DB leg curls. @evolvedmotion #fitness #girlswholift #spinning #weighttraining #ntp #nutritionaltherapy
Abi parasฤฑ yemeye baลŸladฤฑk รงok ลŸรผkรผr๐Ÿ˜Œ
Abi parasฤฑ yemeye baลŸladฤฑk รงok ลŸรผkรผr๐Ÿ˜Œ
@rachlangdon.fitness Personal Training session Thursday night ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ Interested in Personal Training ๐Ÿ‘‰๐Ÿฝ๐Ÿ“ฅ or visit miketaylorpt.co.uk  #personaltrainer #pt #personaltraining #training #weightsforwomen #weighttraining #toneitup #muscle #fitfam #fitness #mcm #fitspo
Heavy back session with @bryn_whiting And Linkin Park playing loud. Perfect Saturday morning! #backday #saturdaysession
Heavy back session with @bryn_whiting And Linkin Park playing loud. Perfect Saturday morning! #backday  #saturdaysession 
Superheroes aren't born they are created by hard work, sweat and a clear vision and goal. #captianamerica Saturday #workout done #biceps and #triceps today and some extra cardio to compensate for yesterday's #cheatmeal  #fitfam #fitbody #fitness #fitdutchies #fitnessaddict #instafit #gym #gymrat #gymtime #gymlife #gymmotivation #fitnessjourney #fitnessfreak #fitnessmotivation #gymflow #gymmotivation #lean #natural #pure #weightlifting #weighttraining #weightloss #weightlossjourney  #inshape #instafit
Superheroes aren't born they are created by hard work, sweat and a clear vision and goal. #captianamerica  Saturday #workout  done #biceps  and #triceps  today and some extra cardio to compensate for yesterday's #cheatmeal  #fitfam  #fitbody  #fitness  #fitdutchies  #fitnessaddict  #instafit  #gym  #gymrat  #gymtime  #gymlife  #gymmotivation  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #gymflow  #gymmotivation  #lean  #natural  #pure  #weightlifting  #weighttraining  #weightloss  #weightlossjourney  #inshape  #instafit 
I DID IT I DID IT!! Sorry for the double post but 100kg clean and jerk!! Years of injuries and fucking about have kept this number from me.. so so happy. This was the second attempt aswell as the first was a pressout! I love having a power belly now! ๐Ÿ˜‚ I'll snatch this next! ๐Ÿ‹๐Ÿ‹๐Ÿ™‚ . . . .. . . #gainz #mashelite  #weighttraining #hangsnatch #pb #improvementย  #weightlifting #olylifting #olympicweightlifting #olympiclifting #abs #sixpack #shredded #training #gainz #instafit #coach #squat #cleanandjerk #crossfit #snatch #backsquat #frontsquat #fitfam #muscle #eleiko #motivation
I DID IT I DID IT!! Sorry for the double post but 100kg clean and jerk!! Years of injuries and fucking about have kept this number from me.. so so happy. This was the second attempt aswell as the first was a pressout! I love having a power belly now! ๐Ÿ˜‚ I'll snatch this next! ๐Ÿ‹๐Ÿ‹๐Ÿ™‚ . . . .. . . #gainz  #mashelite  #weighttraining  #hangsnatch  #pb  #improvement ย  #weightlifting  #olylifting  #olympicweightlifting  #olympiclifting  #abs  #sixpack  #shredded  #training  #gainz  #instafit  #coach  #squat  #cleanandjerk  #crossfit  #snatch  #backsquat  #frontsquat  #fitfam  #muscle  #eleiko  #motivation 
I had NO idea I could post vids here!! This is a snip of the HIIT and ab circuits i did for myself this arvo.  To see the full version, head over to my FB page, "Body by Bo-Tarah"  #weighttraining #strongisthenewskinny #strongwoman #girlsthatsquat #hiit #pt #personaltrainer #femaletrainer #bodybybotarah #training #gymrat #cardioishardio #hiitcircuit #sweat #plyometrics #circuit #abs #girlswithabs #gymglenelg #motivated #burn #fitness #fitgirl #activewear
I had NO idea I could post vids here!! This is a snip of the HIIT and ab circuits i did for myself this arvo. To see the full version, head over to my FB page, "Body by Bo-Tarah" #weighttraining  #strongisthenewskinny  #strongwoman  #girlsthatsquat  #hiit  #pt  #personaltrainer  #femaletrainer  #bodybybotarah  #training  #gymrat  #cardioishardio  #hiitcircuit  #sweat  #plyometrics  #circuit  #abs  #girlswithabs  #gymglenelg  #motivated  #burn  #fitness  #fitgirl  #activewear 
Week 2 leg day with @l_anindita. 125kg front squat. Tried 130kg after but failed. Next week! Great leg session. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #legs #legday #squats #stifflegdeadlift #powerlifting #powerlifter #bodybuilder #bodybuilding #gym #lifting #training #weighttraining #weightlifting #physique #fitfam #fitness #strong #strength #barbell #strongman #powerbuilding #determination #motivation #inspiration #workout #coupleswhotraintogether #coupleswholift #ironaddict
Week 2 leg day with @l_anindita. 125kg front squat. Tried 130kg after but failed. Next week! Great leg session. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #legs  #legday  #squats  #stifflegdeadlift  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #gym  #lifting  #training  #weighttraining  #weightlifting  #physique  #fitfam  #fitness  #strong  #strength  #barbell  #strongman  #powerbuilding  #determination  #motivation  #inspiration  #workout  #coupleswhotraintogether  #coupleswholift  #ironaddict 
Great work from client Emfit especially over the Christmas period to stay positive and consultant! Awesome results!! #Repost @emfitpersonaltraining ใƒปใƒปใƒป Bikini Prep Experiment: FINISHED! ๐ŸŽ‰ โ€ข RESULTS: 22% โžก๏ธ18% body fat in 5 weeks (the last 3 of which were strict). So a 4% loss! Thank you @tommyowen_pt for your guidance and expertise - can honestly say I've learned HEAPS. Whilst I'm not sure I'd want to compete (it would involve at least another 3% fat drop) I've gained SO much knowledge on altering body composition. Other positives: improved self discipline & willpower, extended exercise repertoire, feel lighter & quicker on my feet, saved money (no eating out), and channelled more energy into self development as a PT for women. Negatives: Can be difficult socially, occupies a huge amount of thought & planning, doesn't allow for spontaneity, often feel physically tired & 'snappy' and most importantly, not sustainable long term. So next focus... 2 weeks pure relaxation!  #emfitpersonaltraining #bristol #bikiniprep #bristolpt #clifton #berkeleyfitness #shred #fatloss #challenge #fitfam #instafit #girlswhoworkout #femalefitness #strongnotskinny #muscles #lean #protein #macros #weighttraining #experiment #lydney #chepstow #nike
Great work from client Emfit especially over the Christmas period to stay positive and consultant! Awesome results!! #Repost  @emfitpersonaltraining ใƒปใƒปใƒป Bikini Prep Experiment: FINISHED! ๐ŸŽ‰ โ€ข RESULTS: 22% โžก๏ธ18% body fat in 5 weeks (the last 3 of which were strict). So a 4% loss! Thank you @tommyowen_pt for your guidance and expertise - can honestly say I've learned HEAPS. Whilst I'm not sure I'd want to compete (it would involve at least another 3% fat drop) I've gained SO much knowledge on altering body composition. Other positives: improved self discipline & willpower, extended exercise repertoire, feel lighter & quicker on my feet, saved money (no eating out), and channelled more energy into self development as a PT for women. Negatives: Can be difficult socially, occupies a huge amount of thought & planning, doesn't allow for spontaneity, often feel physically tired & 'snappy' and most importantly, not sustainable long term. So next focus... 2 weeks pure relaxation! #emfitpersonaltraining  #bristol  #bikiniprep  #bristolpt  #clifton  #berkeleyfitness  #shred  #fatloss  #challenge  #fitfam  #instafit  #girlswhoworkout  #femalefitness  #strongnotskinny  #muscles  #lean  #protein  #macros  #weighttraining  #experiment  #lydney  #chepstow  #nike 
Well if this little delivery doesn't make your morning then nothing will๐Ÿ™Š @grazedotcom got sriracha peas, honeycomb crunch, florentine and jam dunk... Anyone tried any of these??? - - - Just finished a biceps triceps chest day at the gym and my arms are still numb๐Ÿ˜‚ already dreading tomorrow's DOMs๐Ÿ™ˆ - - - - - - - #eatingdisorderrecovery #edrecovery #ed #anarecovery #delivery #weighttraining #healthyeating #motivation #recovery #iifymgirls #fitnessmotivation #bbg #gymgirl #gains #gym #girlgains #foodie  #foodisfuel #strongnotskinny #macros #fit #healthy #iifymgirls #nutrition #eattogrow #fitfam #nourish #graze #postworkout
Well if this little delivery doesn't make your morning then nothing will๐Ÿ™Š @grazedotcom got sriracha peas, honeycomb crunch, florentine and jam dunk... Anyone tried any of these??? - - - Just finished a biceps triceps chest day at the gym and my arms are still numb๐Ÿ˜‚ already dreading tomorrow's DOMs๐Ÿ™ˆ - - - - - - - #eatingdisorderrecovery  #edrecovery  #ed  #anarecovery  #delivery  #weighttraining  #healthyeating  #motivation  #recovery  #iifymgirls  #fitnessmotivation  #bbg  #gymgirl  #gains  #gym  #girlgains  #foodie  #foodisfuel  #strongnotskinny  #macros  #fit  #healthy  #iifymgirls  #nutrition  #eattogrow  #fitfam  #nourish  #graze  #postworkout 
I haven't posted much recently simply because I Haven't been training, I've been too busy with work and moving house. Now I'm settled in I want to get back on it. Bought this today to help up my calorie intake. #gym #fitness #thegymgroup #norwich #protein #weightgainer #weighttraining #weights #instantmass
After 4 years of being in a wheelchair&bedbound then on crutches with very limited mobility, my ass has disappeared ๐Ÿ˜ญ Slowly, very slowly, it is returning ๐Ÿ™ #weightloss #weightlossjourney #bodytransformation #lifestylechange #fattofit #fattofitjourney #strongnotskinny #strongisthenewskinny #fitmum #fitness #health #healthylifestyle #mumswholift #girlswholift #gym #myfitnesspal #myfitnessjourney #weighttraining #lifting #myfitnessjourney #mfp #myfitnesspal #butt #bootie #bum #ass #disability #disabledbutable
After 4 years of being in a wheelchair&bedbound then on crutches with very limited mobility, my ass has disappeared ๐Ÿ˜ญ Slowly, very slowly, it is returning ๐Ÿ™ #weightloss  #weightlossjourney  #bodytransformation  #lifestylechange  #fattofit  #fattofitjourney  #strongnotskinny  #strongisthenewskinny  #fitmum  #fitness  #health  #healthylifestyle  #mumswholift  #girlswholift  #gym  #myfitnesspal  #myfitnessjourney  #weighttraining  #lifting  #myfitnessjourney  #mfp  #myfitnesspal  #butt  #bootie  #bum  #ass  #disability  #disabledbutable 
We're getting cheesy this morning but saying yes to opportunities is like saying yes to life! ๐Ÿ™Œ . . . #destroy #sweat #hydrate #crushit #morning #weightloss #weighttraining #heavy #rise #riseup #am #oppertunity #moutain #sunrise #sunshine
Attempted some events training today before the room started to be taken over. Definitely have to do this out of hours to complete it.  However, got a good number on my 40kg log roll press in 60 secs. Not a bad time on my 90kg prowler pull and push and 25kg keg carry and reps in 60secs.  I'm pleased with what I achieved this morning and have got quiet a strong mindset of what I aim to do on the big day. Focus is sharp right now.  I'm off to PTS tomorrow for the strongman class and get a feel for the gym and equipment to settle those remaining nerves and try and rid any doubt that is lingering.  I did this after an hour of spin, weights and running.  Overall, I'm pleased with my current fitness levels!  All that cardio training definitely helps!  #strongwoman #training #knowledge #fitness #goals #improve #transform #lifestyle #priorities #weightlifting #weighttraining #competition #womenwholift #fitfam #instafitness #fitspo #strength #focus #progression #reps #results #trainingshed @training_shed_dav #gyminstructor #trainee #log #prowler #keg
Attempted some events training today before the room started to be taken over. Definitely have to do this out of hours to complete it. However, got a good number on my 40kg log roll press in 60 secs. Not a bad time on my 90kg prowler pull and push and 25kg keg carry and reps in 60secs. I'm pleased with what I achieved this morning and have got quiet a strong mindset of what I aim to do on the big day. Focus is sharp right now. I'm off to PTS tomorrow for the strongman class and get a feel for the gym and equipment to settle those remaining nerves and try and rid any doubt that is lingering. I did this after an hour of spin, weights and running. Overall, I'm pleased with my current fitness levels! All that cardio training definitely helps! #strongwoman  #training  #knowledge  #fitness  #goals  #improve  #transform  #lifestyle  #priorities  #weightlifting  #weighttraining  #competition  #womenwholift  #fitfam  #instafitness  #fitspo  #strength  #focus  #progression  #reps  #results  #trainingshed  @training_shed_dav #gyminstructor  #trainee  #log  #prowler  #keg 
Saturday morning ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ 8am heavy leg session, finished off with 20 mins of HIIT at @rippedgymbasildon ๐Ÿ‘ 500 calorie burner ๐Ÿ”ฅ Lunch inspired by @jodsaund @bodybyjr, peanut butter protein pancakes at @lockieskitchenuk ๐Ÿฅž๐Ÿ˜ #Saturdays #pancake #peanutbutter #lunch #coffee #hiit #legs #bootygains #training #rippedgym #bodybyjr #health #fitness #focus #weekend #slimnotskinny #weighttraining
โญ๏ธ๐Ÿ’Gossip and coffee with my main girl whilst our kiddies play โญ๏ธ๐Ÿ’๐Ÿป. #saturday #selfiesaturday #besties #coffee #caffeine #chill #blonde #brunette #girls #fashion #fashionista #ootd #lookoftheday #outfitoftheday #treatday #manchester #mindset #fun #peace #live #love #life #happydays #me @zobobozostar
Amino Grow by Platinum Labs  There is one proven method for building muscle that every fitness enthusiast should know.  It's no secret, it is just a massively overlooked fundamental of fitness, and that is RECOVERY! Recovery is the number one proven method for building new muscle and maintaining existing muscle.  Proper recovery means your muscles have rebuilt themselves and are ready for intensity, which leads to the one thing we all want in the gym..... gains. What if we told you that there is a way to accelerate that recovery. There is!  AminoGrow by Platinum Labs a high quality intra workout Amino Acid blend that helps improve muscle recovery while aiding your body to naturally increase its HGH levels so you can Train, Recover, and Improve!  During your workouts your muscle are under a lot of stress, due to the stress your muscles become highly receptive to nutrients in your blood stream and feed off of them immediately. This is the key time to feed your muscles.  AminoGrow feeds your muscle the exact nutrients at the most crucial time so your muscle can build and recover faster, and takes it a step further!  Recovery is a direct path to muscle growth. Recover faster, trainer harder, and improve with AminoGrow by Platnium Labs.  Key Benefits of AminoGrow by Platnium Labs? -Promotes Faster Recovery Time -Naturally Increases your Body's HGH Levels -Helps Boost Libido -Helps Build Lean Muscle Mass -Promotes Better Sleep -Anti-Aging  Our 3 stores N.Ireland (UK) No.118 Union St, Lurgan No.10 Gregg St, Lisburn No. 10 Linehall St, Banbridge Opening times Mon-Friday 11am-6pm..Sat 10am-5pm CLOSED SUNDAY  www.shapeshifternutrition.co.uk #teamshapeshifter #bodybuilding #fitnessmodel #fitnessmotivation #instafitness #gym #gymlife #gymrat #gymtime #gymaddict #bodybuilding #bodybuildingmotiavtion #diet #weights #gains #shred #weightlifting #weighttraining #fitnessjourney #igfitness #fitnesslifestyle #fitnessfreak #gymflow #gymlife #fitspiration #fitspo #supplements #irishfitfam #ukfitfam
Amino Grow by Platinum Labs There is one proven method for building muscle that every fitness enthusiast should know. It's no secret, it is just a massively overlooked fundamental of fitness, and that is RECOVERY! Recovery is the number one proven method for building new muscle and maintaining existing muscle. Proper recovery means your muscles have rebuilt themselves and are ready for intensity, which leads to the one thing we all want in the gym..... gains. What if we told you that there is a way to accelerate that recovery. There is! AminoGrow by Platinum Labs a high quality intra workout Amino Acid blend that helps improve muscle recovery while aiding your body to naturally increase its HGH levels so you can Train, Recover, and Improve! During your workouts your muscle are under a lot of stress, due to the stress your muscles become highly receptive to nutrients in your blood stream and feed off of them immediately. This is the key time to feed your muscles. AminoGrow feeds your muscle the exact nutrients at the most crucial time so your muscle can build and recover faster, and takes it a step further! Recovery is a direct path to muscle growth. Recover faster, trainer harder, and improve with AminoGrow by Platnium Labs. Key Benefits of AminoGrow by Platnium Labs? -Promotes Faster Recovery Time -Naturally Increases your Body's HGH Levels -Helps Boost Libido -Helps Build Lean Muscle Mass -Promotes Better Sleep -Anti-Aging Our 3 stores N.Ireland (UK) No.118 Union St, Lurgan No.10 Gregg St, Lisburn No. 10 Linehall St, Banbridge Opening times Mon-Friday 11am-6pm..Sat 10am-5pm CLOSED SUNDAY www.shapeshifternutrition.co.uk #teamshapeshifter  #bodybuilding  #fitnessmodel  #fitnessmotivation  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymaddict  #bodybuilding  #bodybuildingmotiavtion  #diet  #weights  #gains  #shred  #weightlifting  #weighttraining  #fitnessjourney  #igfitness  #fitnesslifestyle  #fitnessfreak  #gymflow  #gymlife  #fitspiration  #fitspo  #supplements  #irishfitfam  #ukfitfam 
Gym Gainz Problems; having to buy a new wardrobe every other month ๐Ÿ˜…๐Ÿ‘—๐Ÿ’ช #notcomplaining #weighttraining #weightloss #girlswholift #powerlifting #lifting #healthyeating #minimalcardio #motivation #fitgirl #stronggirls
Quick weights session followed by attack ๐Ÿ’ฆ then a wee swim & jacuzzi etc. Perfect start to my day!
Quick weights session followed by attack ๐Ÿ’ฆ then a wee swim & jacuzzi etc. Perfect start to my day!
Kok tumben : abam Pejal gigih olahraga tuh, katanya pingin yg namanya buah dadanya yg kendur mulu' itu, biar bisa tegang, solid, padu & montok kembali ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #ngegim #weighttraining #aerob #anaerob #onefitness #pecday
Good morning all!. Few errands to run before gym time so starting the day with this. 23g protein and zero fat... tastes nice but has a bit of a dodgy aftertaste lol. Back or chest in a few hours ๐Ÿ‘๐Ÿ‘ -  #gym #gymlife #protein #gymrat #musclefuel #inspiration #healthy #lift #iron #weights #weighttraining #bodytransformation #muscle #gainz #progress #healthyliving #ukfitfam #eatclean #diet #workhard #workout #eatcleantrainmean #protein #nopainnogain #training #fitness #weightlifting #fitspo #bodybuilding #fitfam
Good morning all!. Few errands to run before gym time so starting the day with this. 23g protein and zero fat... tastes nice but has a bit of a dodgy aftertaste lol. Back or chest in a few hours ๐Ÿ‘๐Ÿ‘ - #gym  #gymlife  #protein  #gymrat  #musclefuel  #inspiration  #healthy  #lift  #iron  #weights  #weighttraining  #bodytransformation  #muscle  #gainz  #progress  #healthyliving  #ukfitfam  #eatclean  #diet  #workhard  #workout  #eatcleantrainmean  #protein  #nopainnogain  #training  #fitness  #weightlifting  #fitspo  #bodybuilding  #fitfam 
Post workout meal after a great saturday smash class @unit17c ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป . Cheesy scramblies with spinach and some sausage! And obv course, a coffee as I didn't have one before i trained! ๐Ÿ˜ฑ . And yes I am eating out of Tupperware coz it's what the preppin life is all about innit ๐Ÿ˜‰๐Ÿ˜‚๐Ÿค˜ #EasierToClean . #fitfam #fitnessjourney #fitness #training #trainhard #gymgirl #gymlife #gymrat #fitspo #eatcleantrainmean #postworkout #postworkoutmeal #brunch  #eggs #coffee #coffeeaddict #foodpic #instafood #gainz #gainztrain #supportyourgoals #girlsthatlift #weighttraining #strengthtraining  #fitlife #gymtherapy #foodporn #girlswithmuscles  #lchf
Post workout meal after a great saturday smash class @unit17c ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป . Cheesy scramblies with spinach and some sausage! And obv course, a coffee as I didn't have one before i trained! ๐Ÿ˜ฑ . And yes I am eating out of Tupperware coz it's what the preppin life is all about innit ๐Ÿ˜‰๐Ÿ˜‚๐Ÿค˜ #EasierToClean  . #fitfam  #fitnessjourney  #fitness  #training  #trainhard  #gymgirl  #gymlife  #gymrat  #fitspo  #eatcleantrainmean  #postworkout  #postworkoutmeal  #brunch  #eggs  #coffee  #coffeeaddict  #foodpic  #instafood  #gainz  #gainztrain  #supportyourgoals  #girlsthatlift  #weighttraining  #strengthtraining  #fitlife  #gymtherapy  #foodporn  #girlswithmuscles  #lchf 
Aprรฉs flu strength is returning after 4th Body Pump class this week & some gym thrown in for good measure! #strength #determination #consistency #training #weighttraining #fitness #fitnessmotivation #fitfam #fitspo #girlswholift #gym #gymlife
#deadliftdiaries ๐Ÿ˜‡ - As per, ft. Lairy Leggings, Lairy Lockout face (๐Ÿค) and Lairy Set-Up (@sgut_system ๐Ÿ˜‰). Trying to work on speed here - always quick off the floor, even with heavier loads, but that sticking point is a problem when I come to maxing out. Let's keep the bar as close as possible and focus on getting the hips through, shall we Lottie? ๐Ÿ™ƒ Work work work work work. - #undergroundgymbtn #deadlifts #deads #powerliftingmotivation #powerlifting #girlswhopowerlift #girlsthatlift #shelifts #shesquats #legday #sumo #muscle #girlswithmuscle #strong #stronggirls #liftheavy #gains #girlgains #glutes #quads #fitness #fitfam #motivation #weighttraining #cut #diet #57kg #meetprep
#deadliftdiaries  ๐Ÿ˜‡ - As per, ft. Lairy Leggings, Lairy Lockout face (๐Ÿค) and Lairy Set-Up (@sgut_system ๐Ÿ˜‰). Trying to work on speed here - always quick off the floor, even with heavier loads, but that sticking point is a problem when I come to maxing out. Let's keep the bar as close as possible and focus on getting the hips through, shall we Lottie? ๐Ÿ™ƒ Work work work work work. - #undergroundgymbtn  #deadlifts  #deads  #powerliftingmotivation  #powerlifting  #girlswhopowerlift  #girlsthatlift  #shelifts  #shesquats  #legday  #sumo  #muscle  #girlswithmuscle  #strong  #stronggirls  #liftheavy  #gains  #girlgains  #glutes  #quads  #fitness  #fitfam  #motivation  #weighttraining  #cut  #diet  #57kg  #meetprep 
Good meal to start the day! One of my faves - oats, caramel chocolate protein, peanut butter, flaxseed and berries! ๐Ÿ˜๐Ÿ’ช๐Ÿป #newyearnewgoals #weighttraining #girlswholift #eatingclean #bulking #macro #macrocounting #breakfast #mostimportantmealoftheday #oats #protein #myprotein #peanutbutter #flaxseed #blueberries #raspberries #strongnotskinny #backandshoulderday #2017
Pre-WorkOut Gym Selfie ๐Ÿ˜‰ I always get to the gym and put my hair up from being at work all day with my hair down it feels good to put it up at the end of the day. But today... I got to the gym and didn't want to but did it anyways, because I can't workout as hard as I do with my hair down. Besides hair... I killed my workout, I truly feel myself getting #stronger! An hour and a half of cardio and weight training. Between the compliments from my husband and my co-worker has really kept me going and there is Only 10 More Days till my next weight in for the competition!!!! #FitnessJourney #WeightLoss #LongHairDontCare #NaturalStraightHair #ILoveMyColor #10MoreDays #HardWork #WeightTraining #Cardio #NightOwl #Striving #Grinding ๐Ÿ’ช๐Ÿป
Pre-WorkOut Gym Selfie ๐Ÿ˜‰ I always get to the gym and put my hair up from being at work all day with my hair down it feels good to put it up at the end of the day. But today... I got to the gym and didn't want to but did it anyways, because I can't workout as hard as I do with my hair down. Besides hair... I killed my workout, I truly feel myself getting #stronger ! An hour and a half of cardio and weight training. Between the compliments from my husband and my co-worker has really kept me going and there is Only 10 More Days till my next weight in for the competition!!!! #FitnessJourney  #WeightLoss  #LongHairDontCare  #NaturalStraightHair  #ILoveMyColor  #10MoreDays  #HardWork  #WeightTraining  #Cardio  #NightOwl  #Striving  #Grinding  ๐Ÿ’ช๐Ÿป
A loooong time since I've done front squats. Fun at it's best! Like when you used to hate something but have a long break and then it's your biggest gym crush :) #frontsquat #squats #gettingrepsin #gymfun #buttworkout #elixia #weighttraining #weighttrainingforwomen #powerlifting #powerliftinglife #gettingstronger #excited #gymcrush
Finished my 12 hour shift, 2 and a half hour drive home now straight to the gym I go for a leg session... I'm so tired ๐Ÿ˜‚๐Ÿ˜‚ #gym #training #fitness #weighttraining #legday #fitfam #selfie