You may not have the same goals as me. I didn't have the same goal when I started my journey. I was just tired of my clothes getting more snug and I refused to buy new and larger clothes. I was tired of being and feeling lazy. I wanted to quit smoking cigarettes. I wanted to feel good in my skin again. I wanted to change... And oh how I've changed. I don't care about that number of the scale, it doesn't measure my awesome badassery. I'd like to think I have a pretty good grasp on my own body acceptance and positivity. I love my temple enough that I'm willing to move it every day, feed it less junk, and fill my mind with never ending goodness. I'm healthier than I used to be. I'm stronger than I used to be. I'm happier with myself and who I am than I used to be. By no means am I perfect and why would I want to? I've stayed pretty consistent and I don't have crazy weight changes. And for me, is the key to my success and happiness. Move your body, eat less junk and not too much, be mindful of your choices and be optimistic rather than pessimistic. Seems pretty simple right?! And it is, but it's a daily struggle undoing years of bad habits!! Do you think I can help you? Do you want to want to learn the method to my madness? I'm here and always willing! 😘 #TransformationTuesday
#transformationtuesday I can't believe that was me almost four years ago on the left!! A lot has happened over the years for sure and I guess we just don't realize it until we go back and look at pictures and take a stroll down memory lane. Trying to stay healthy and keeping up with everyday life is definitely a challenge at times, but not impossible!!! 🖤
From the eating disorder ridden girl on the left that was driving herself crazy with hardly eating anything and cutting carbs out completely to rationalize things as what "fitness" people did to get shredded. After finding lifting it became a scapegoat for how badly I treated my body to lose weight and stay slim. I know everyone has their story....I know I was never bigger because I didn't allow it with how controlling I was but I did get as skinny as 110lbs at 5'8 and for my build that isn't healthy at all. Anyway I know this has all been said on every form of social media but this post isn't to say fitness saved my life. No, this post is to remind myself of how far I've come, that I don't need to have a comparison picture of what my body looks like now to validate things. I'm more than the weight I lift, the way my body looks, or how much I weigh. I'm a introverted extrovert that can't but smile at any and everyone, someone that's willing to listen and help any stranger, and a person that finds more validation in being kind to others, helping people, and getting happiness seeing others achieve goals. I still have a lot to work on but I'm thankful for my transformation inside so far. Last this post is to hopefully remind someone of how far they've come and how much they've accomplished no matter what the goal is keep going! If you made it through reading this short story you're a real champ!!🖤🐼 #thankyou#transformationtuesday#transformation#transform#beyourself#beproud#powerlifting#powerlifter#goals
Talk about a transformation Tuesday! I had this cute girl come in today and she started out with a dark red color with copper ends and we took her to this gorgeous cooper root and blonde ends. I am loving this color so much and I think with one more blonde treatment next time with can get her a little whiter. I love my job, and I love education thanks so much to @saloncoutureutah 💕💕 so rewarding. #photooftheday#instagood#transformationtuesday
Reposting from one of Team Play Hard's Coaches, Tristine. Its what we do⬇ 🔥"Transformation Tuesday! This is me, down 30 lbs, down on my anxiety and depression levels, and up on my energy and confidence! I will never stop working on improving myself physically and mentally. We all have to start somewhere, I challenge you to start today! 💪"
A month ago today I started to take care of myself. Instead of putting my needs last I'm putting them first. When you are on an airplane with your kiddos the flight attendants tell you to put your oxygen mask on first. Then you help your child with theirs. I'm just applying the same formula to my day to day life. Mom first then kids. I had it twisted for so long that I lost myself. After a month of eating clean, working out for 30 minutes everyday and drinking super foods I'm hooked. You guys I feel freaking amazing. Physically, mentally and spiritually I am growing into a better version of myself. The me who has always been there but got put in a corner. My lifestyle changes are impacting my family life in such a positive way. I find so much comfort in knowing that I'm moving in the right direction. Here's to fighting for that girl on the right because she's worth it and deserves it so much. #transformationtuesday#momlife#fitmom#fitlife#fitness#fitnesswarrior#fitspiration#instadaily#inspiredaily#investment#healthylife#beachbody#21dayfixresults#shakeology#lifebydesign#igotthis