I'm so proud to say that I'm married to this man. He's a wonderful father and husband and I don't know what I did to get this lucky. From when we first started dating in 2013, to prom 2014. Getting married to having our beautiful little girl in 2016 ❤️ you've helped me make my life everything I've ever wanted and I'm so thankful. I love you #transformationtuesday
It’s #transformationtuesday and I haven’t posted a transformation photo in a while so I thought I’d share an update. I’ll be honest I was pretty confident in my “Pre BBG” body and I’ve never beat myself up about my body. I actually told many of my friends when I made the decision to start working out that I had no intentions of losing weight. Well flash forward after 60 weeks of BBG, I’m holding steady at a 17 lb. weight loss, and I’m pleased with that result. My main goals were to tone up and improve my overall energy levels. Although it’s not visible from these photos I have really toned up and my energy levels have increased significantly. I’m very proud of myself for being able to workout alongside ladies that are 10-15 years younger than me….and I’m keeping up!! 🙌You have no idea how good this feels. So for all you “20 somethings”….here’s proof that your 30’s can be equally as awesome!
Transformation Tuesday ---Left was right before I started working with my coach. Lil baybee delts. Being "skinny" was legit the only thing I cared about. I thought cardio was a full workout and 1/2 cup of Special K was a full meal (which would make me fat anyways because of the carbs #cries ). The number on the scale ran my life. ---Then I found David. He has been so patient & motivating. We don't weigh. We don't just train for shows. We DO train for a whole lifestyle. I have learned so much about nutrition, supplementation, & training techniques. I no longer NEED to be "skinny" I want to be STRONG! & isn't that the goal? Improvement? ••••••••••••••••••••••• Bigger & Better @bigboymade There is no finish line. Enjoy the process. The process is where life happens. Don't miss it! #SICCMADEMUSCLE @RocksDiscount @Prosupps_llc
#TransformationTuesday Started at the bottom now he's here! Down -38 lbs Weight Loss Disclaimer: Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
New muscles, who dis? 😝 pretty crazy to realize that even in my lowest weight for prep I'm still about 25lbs heavier than the pic in the middle, but roughly the same measurements, just a completely new body composition. #transformationtuesday . . . Everyone wants, wishes and hopes for something but the biggest thing holding them back usually is either the hard work it'll take to achieve it or not thinking they are capable. You are capable of anything you put your mind to and willing to work for, so change your can't into cans and wishes into actions and you'll be amazed what you are able to accomplish 🙌
Testimonial Tuesday! Here's a recent testimonial from a long time online fitness and nutrition client. I absolutely love each and every one of my clients and get so overwhelmed with all their kind words. Working with a coach is a very personal thing. Not only are you sharing some of your most deepest and darkest fears and struggles, but you are putting so much trust and faith into the person you hire as well. I strive to make each and every one of my clients know that I care about them and more often than not, amazing bonds and friendships are formed! When you're looking for a coach to help change your life, make sure it's one that you feel comfortable with and one you're able to communicate openly and honestly. Support and communication and KEY! #testimonial#tuesday#transformationtuesday#fitness#coach#nutrition#workout#goals#support#fitfam#fitspo#accountability#coachdawn#stretchfitness
I know it’s a day late, but my #MCM is also my #TransformationTuesday . I tell everyone I meet, read anything by Kahlil Gibran. He channeled source. Plain and simple. His thoughts were given by the heavens and he served as a messenger, even after being exiled from his own country for his books, he still served and remained loyal to his cause of awakening the masses. Kahlil was from Lebanon, and in that time society was very set in its 3rd dimensional ways. People married for status or money, and people slaved away at things which did not correlate with their true purpose and passion. The church was corrupt and sent the hungry & poor away and only opened their doors to the rich and wealthy. His book, Spirits Rebellious, was his observation of how wrong and backwards society was and how far off we were from living in the Creator’s image. He had woken so many people up, and caused a stir within them to change. For this, he was exiled from his country by his government and they burned all his books. That did not stop him from writing – it gave me the fuel he needed to continue his life work. Spirits Rebellious woke me up. I was seeing my own thoughts, feeling and desires of the World written out by someone way before my time and it moved me. It gave me a sense of purpose, that the World CAN mold into this liking I had in my mind & if others had the vision as well. This man right here changed my life. His words cut so deep into my being, that they released so many parts of me which I had forgotten were there – primarily my strength. My healing path started from opening this book. He activated my light.
Just listen to Rachel's incredible story: "After having two kids (2 and 4), I had given up on ever getting my pre-baby body back, I know I'm not the only woman who has felt like that, but in that space it certainly felt like I was backed into a corner and I had no way of getting out. So I relied on my one true friend who would always be there for me, wine. I'm from a family who always celebrated over food, food made me feel better and so food and wine are what I indulged in to make me happy. As my weight increased though, happy is the LAST thing I felt! Well I've gone from an unhappy and embarrassed skeptic, to an IsaBody Challenge finisher! I am proud to say that with this epic team, I have found some of the most enthusiastic supporters and cheerleaders that I am now stoked to call friends!! You have all helped me achieve something I NEVER thought was possible again. I had some ups and downs, and some wine :) along the way, this was a lifestyle change after all, not a diet!" #nutritionalcleansingworks#transformationtuesday
From a dude who used to take artsy glamor shots with guitars to now actually playing them while singing onstage, @brandon.wimberly has undergone quite the musical metamorphosis 🎶🦋🎸 #TransformationTuesday
Yup. Almost two years ago I started meeting with the most amazing counselor (and what I would now consider as my life coach) for help with stress management. I never could have imagined how much it would help me in my day to day life. And I only wish I would have made the move sooner but always was one of those people who could do it on her own. Last night we were discussing my healthy lifestyle I am working on creating and she reiterated to me that the scale does not matter. And we discussed remembering that food is fuel, slip ups happen, and there is no sense in depriving yourself. I'm grateful for her guidance as well as her echoing the things I believe in but sometimes get too caught up with what everyone else is doing. To those who are trapped by the number on the scale, release yourself from that awful feeling. It's no way to live when your happiness, mood, and day is dictated by one number! Just focus on being healthy. Healing your body. And using food as fuel. If you're doing that, you cannot be mad at yourself! ❤❤❤ #selflove#celebratemysize#transformationtuesday
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#transformationtuesday six years ago vs now. It's tough to realize how unhealthy you are when you're currently going through it. You can't see the difference till you can truly take a step back and see it. Instead of seeing these moments as you're failing or sliding or this or that is wrong with yourself, aspire to just be better each day because you deserve it. Run towards positivity than being chased by negativity. You'll be more motivated. You'll find more happiness in it. Enjoy each milestone you hit. It took consistency, persistence, and determination to get there/here. And most of all, never give up on yourself. It's never too late. The day you feel like you're the best you could ever be, that there's no more growth to be had, no more self improvement, no more you can do in this world, well that's when you've truly stopped living.