#TransformationTuesday medias

Photos

#transformationtuesday โœŒ๐Ÿป The hardest #lovestory I have every lived through is the one with #myself. As I write this, I wonder whether it should be shared. And then I remember the relief and release I would feel when reading other people's posts. So here it is. It has taken me over a decade to change the #negative, #toxic and damaging thoughts that used to swim around in my head. Through some #fierce commitment to myself, lots of #failed starts and shed load of soul searching I have managed to unlearn so many of the false #fear based stories I used to tell myself. And distilled it.  Somewhere along the way I picked up that I wasn't good enough. ๐Ÿ˜” And if I was ever going to change, I had to reprogram and rewrite that story. Did I feel good enough at the time? No. Not at all. But one day, one step, one book, one journal entry, one mediation, one honest conversation with #friends and most importantly, one loving internal word at a time I started to re-build the person I wanted to be. I stripped back all the layers I had stacked over my pain and dove back into it to feel it, honour it, cherish it so I could actually heal it. To heal the true source of lack, unworthy and hurtful feelings. I stared down all that pain and wrapped all the love I was capable of having for others around myself and myself only. I truly start to love myself and fiercely as I had loved others and my passions. And while I can't tell you when I suddenly changed, overtime all those layers came off and I felt a whole light lighter, happier and more full than I have ever been. I started to stop the nasty self-talk and re-program it with loving and compassionate voices.Does this mean I don't feel sad or still feel like sometimes I am not good enough, no. But it does mean that my programming and my willingness to see #love instead of #fear is so much stronger. ๐Ÿ’ช๐ŸปAnd the woman I am is so much more resilient and unapologetically me that these things don't knock me down like they used to. So while this image isn't me showing you my #abs and flexing my back (which you can see elsewhere) it is my greatest #transformation. May some of these words help you on yours.๐Ÿค˜๐ŸปโคโœŒ๐Ÿป #love #selfworth #selfbelief
#transformationtuesday  โœŒ๐Ÿป The hardest #lovestory  I have every lived through is the one with #myself . As I write this, I wonder whether it should be shared. And then I remember the relief and release I would feel when reading other people's posts. So here it is. It has taken me over a decade to change the #negative , #toxic  and damaging thoughts that used to swim around in my head. Through some #fierce  commitment to myself, lots of #failed  starts and shed load of soul searching I have managed to unlearn so many of the false #fear  based stories I used to tell myself. And distilled it. Somewhere along the way I picked up that I wasn't good enough. ๐Ÿ˜” And if I was ever going to change, I had to reprogram and rewrite that story. Did I feel good enough at the time? No. Not at all. But one day, one step, one book, one journal entry, one mediation, one honest conversation with #friends  and most importantly, one loving internal word at a time I started to re-build the person I wanted to be. I stripped back all the layers I had stacked over my pain and dove back into it to feel it, honour it, cherish it so I could actually heal it. To heal the true source of lack, unworthy and hurtful feelings. I stared down all that pain and wrapped all the love I was capable of having for others around myself and myself only. I truly start to love myself and fiercely as I had loved others and my passions. And while I can't tell you when I suddenly changed, overtime all those layers came off and I felt a whole light lighter, happier and more full than I have ever been. I started to stop the nasty self-talk and re-program it with loving and compassionate voices.Does this mean I don't feel sad or still feel like sometimes I am not good enough, no. But it does mean that my programming and my willingness to see #love  instead of #fear  is so much stronger. ๐Ÿ’ช๐ŸปAnd the woman I am is so much more resilient and unapologetically me that these things don't knock me down like they used to. So while this image isn't me showing you my #abs  and flexing my back (which you can see elsewhere) it is my greatest #transformation . May some of these words help you on yours.๐Ÿค˜๐ŸปโคโœŒ๐Ÿป #love  #selfworth  #selfbelief 
New blog post up on the website. TheMrsFitness.com, Link in my bio! Need a simple idea for a weeknight dinner that is high in protein and low in fats and carbs? This chicken bruschetta recipe spices up your typical chicken meal with fresh ingredients. It's quick and simple and a great way to start the week! . . . #prep #diet #health  #fit #fitness #fitfam #cleaneating #fitspo #motivation  #bestself  #iifym #iifymgirls #goals  #healthy #fitchick #girlswholift #girlswithmuscles #bodybuilding  #peakweek #motivationmonday #flexibledieter #bikini #powerlifting #npc #spartan #spartanrace #trifecta #transformationtuesday
New blog post up on the website. TheMrsFitness.com, Link in my bio! Need a simple idea for a weeknight dinner that is high in protein and low in fats and carbs? This chicken bruschetta recipe spices up your typical chicken meal with fresh ingredients. It's quick and simple and a great way to start the week! . . . #prep  #diet  #health  #fit  #fitness  #fitfam  #cleaneating  #fitspo  #motivation  #bestself  #iifym  #iifymgirls  #goals  #healthy  #fitchick  #girlswholift  #girlswithmuscles  #bodybuilding  #peakweek  #motivationmonday  #flexibledieter  #bikini  #powerlifting  #npc  #spartan  #spartanrace  #trifecta  #transformationtuesday 
His outfit๐Ÿ˜ฉ๐Ÿ’ž . . . . . . . . . ....#like #lips #like4like #followforfollow #funnymemes #team #tea #girls #boys #family #chrisbrown #crazy #lips #love #lol #dance #team #teambreezy #transformationtuesday #beautiful #model #mood #shameless #can @chrisbrownofficial
I really enjoy cooking for my friends... tonight I sliced donuts from Publix like bagels, laid them face down on a hot skillet with bacon grease, fried an egg, added bacon, and cheese. The results are worthy of a top prize at a food truck cook off ๐Ÿ˜‚๐Ÿ˜‚ The last one I made I cut in fourths and ate one piece. It was amazing and was a perfect size for me to handle. Was this is a "good choice"? Nope. I should have eaten just the egg and bacon and had more protein, of course!  Do I eat like this everyday? No way!  I'm very proud of my friends who are in week 3 or so of the Keto Diet for not caving into this temptation, I cooked this at their house right infront of them!!! Thanks for hosting us @ketopharmd ๐Ÿ˜˜
I really enjoy cooking for my friends... tonight I sliced donuts from Publix like bagels, laid them face down on a hot skillet with bacon grease, fried an egg, added bacon, and cheese. The results are worthy of a top prize at a food truck cook off ๐Ÿ˜‚๐Ÿ˜‚ The last one I made I cut in fourths and ate one piece. It was amazing and was a perfect size for me to handle. Was this is a "good choice"? Nope. I should have eaten just the egg and bacon and had more protein, of course! Do I eat like this everyday? No way! I'm very proud of my friends who are in week 3 or so of the Keto Diet for not caving into this temptation, I cooked this at their house right infront of them!!! Thanks for hosting us @ketopharmd ๐Ÿ˜˜
Every patient is unique in terms of anatomy and goals. What is the same between patients is my level of dedication to see each and every one of them through to those goals.  This patient wanted a natural-looking result that fit her slender, athletic frame; 3 months postop, she looks amazing!  Happy patient๐Ÿ˜€ = happy surgeon๐Ÿ˜ท _____________________________________________________ When looking for a breast surgeon, look for someone who (1) can show you examples of his/her work, (2) has a strong training background, (3) has favorable online reviews, (4) is board certified by the American Board of Plastic Surgery, (5) exhibits compassion and an understanding of YOUR goals, (6) takes their time listening to you and examining you, (7) gives you all the time than you need to have your questions answered, and (8) simply put, is someone you feel comfortable with on a person-to-person level.
Every patient is unique in terms of anatomy and goals. What is the same between patients is my level of dedication to see each and every one of them through to those goals. This patient wanted a natural-looking result that fit her slender, athletic frame; 3 months postop, she looks amazing! Happy patient๐Ÿ˜€ = happy surgeon๐Ÿ˜ท _____________________________________________________ When looking for a breast surgeon, look for someone who (1) can show you examples of his/her work, (2) has a strong training background, (3) has favorable online reviews, (4) is board certified by the American Board of Plastic Surgery, (5) exhibits compassion and an understanding of YOUR goals, (6) takes their time listening to you and examining you, (7) gives you all the time than you need to have your questions answered, and (8) simply put, is someone you feel comfortable with on a person-to-person level.
My #transformationtuesday  Crazy to think I was engaged & hadn't even become a mum in the left picture.. And the right. Single, happy & a mummy. Life is sweet ๐Ÿ‘  #diet #healthy #sw #swinsta #swuk #swdiet #swfam #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworlddiet #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldmafia #transformation
3 Reasons NOT to skip leg day! - you burn more calories - increase your body's testosterone (which will increase your muscle-building and fat-loss potential) - you can eat like crazy after your workout ๐Ÿ•๐Ÿ”๐ŸŒญ (your post-workout food will be absorbed efficiently to repair muscles & won't be stored as fat)
3 Reasons NOT to skip leg day! - you burn more calories - increase your body's testosterone (which will increase your muscle-building and fat-loss potential) - you can eat like crazy after your workout ๐Ÿ•๐Ÿ”๐ŸŒญ (your post-workout food will be absorbed efficiently to repair muscles & won't be stored as fat)
I've never shared this photo before because I find it difficult to look at myself like this... but here we go! I cannot tell you how much my life has changed. Don't for one second think it was easy, it wasn't... but it's all worth it ๐Ÿ‘๐Ÿผ if you're considering surgery, do it x  #transformationtuesday #progress #beforeandafter #weightlossbeforeandafter #weightlossjourney #healthychoice  #wlsjourney #weightlosscommunity #cleaneating #wls #wlscommunity #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsginstacrew #wlsfamily  #vsglife #vsgfamily #aussiewlsbabes #vsgau #gastricsleeve #bariatricsurgery #gastricsleeve #vsgbabes #wlsaustralia #wlssupport #wlslife #vsgfood #wlsfood
I've never shared this photo before because I find it difficult to look at myself like this... but here we go! I cannot tell you how much my life has changed. Don't for one second think it was easy, it wasn't... but it's all worth it ๐Ÿ‘๐Ÿผ if you're considering surgery, do it x #transformationtuesday  #progress  #beforeandafter  #weightlossbeforeandafter  #weightlossjourney  #healthychoice  #wlsjourney  #weightlosscommunity  #cleaneating  #wls  #wlscommunity  #vsg  #vsgcommunity  #vsgjourney  #vsgaustralia  #vsginstacrew  #wlsfamily  #vsglife  #vsgfamily  #aussiewlsbabes  #vsgau  #gastricsleeve  #bariatricsurgery  #gastricsleeve  #vsgbabes  #wlsaustralia  #wlssupport  #wlslife  #vsgfood  #wlsfood 
These are 10 years apart and its so crazy to think exactly how long ago the photo was taken. Sophomore in HS and I was pre everything. I didn't know I was trans until I was 21. So don't ever think it's too late. Some of us just didn't realize until later; doesn't make us any less valid. I've been on HRT since 05/29/15 and ever since realizing my gender (non binary) and going on HRT my whole self confidence, love and worth sky rocketed and I've never felt more myself and proper in my almost 24 years of life. I've grown so much in the past 3 years; it's insane! . . . . . . . . . . .  #transformationtuesday #transformation #trans #transgender #transmasculine #transdude #transguy #transman #nonbinary #nonbinarypride #nonbinarycuties #nbtrans #ftm #femaletomale
These are 10 years apart and its so crazy to think exactly how long ago the photo was taken. Sophomore in HS and I was pre everything. I didn't know I was trans until I was 21. So don't ever think it's too late. Some of us just didn't realize until later; doesn't make us any less valid. I've been on HRT since 05/29/15 and ever since realizing my gender (non binary) and going on HRT my whole self confidence, love and worth sky rocketed and I've never felt more myself and proper in my almost 24 years of life. I've grown so much in the past 3 years; it's insane! . . . . . . . . . . . #transformationtuesday  #transformation  #trans  #transgender  #transmasculine  #transdude  #transguy  #transman  #nonbinary  #nonbinarypride  #nonbinarycuties  #nbtrans  #ftm  #femaletomale 
Usaha dan berdoa adalah segalanya . . . . #transformationtuesday #trenggalek #trenggalekhits #transformation #doyankopi #kopihitam #trump
Congrats to @polatcoban on his 14 day progress pic.  Keep up the hard work, it's just beginning!
Congrats to @polatcoban on his 14 day progress pic. Keep up the hard work, it's just beginning!
Melihat ke belakang agar lebih pintar, ke depan agar lebih dewasa, ke bawah agar lebih bijaksana, ke atas agar lebih kuat. . ๐Ÿ˜‰ thanks buat @abicloth kaosnya super kece,  designya simple and good looking, bahanya adem pula, comfortable. jauh jauh dr metro to show up di @de.kafe yg kece. ๐Ÿ˜š โœŒโœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒโœŒ #morning #goodmorning #friends #incredible #amigos #skater #skaterboy #passion #transformationtuesday #tryharder #super #superman #superb #black #blacklivesmatter #handsome #real #dream #angel #wings #perfectbody #like4like #likeforlike #like4follow #like #muslim #instagram #instagood #memories
Melihat ke belakang agar lebih pintar, ke depan agar lebih dewasa, ke bawah agar lebih bijaksana, ke atas agar lebih kuat. . ๐Ÿ˜‰ thanks buat @abicloth kaosnya super kece, designya simple and good looking, bahanya adem pula, comfortable. jauh jauh dr metro to show up di @de.kafe yg kece. ๐Ÿ˜š โœŒโœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒโœŒ #morning  #goodmorning  #friends  #incredible  #amigos  #skater  #skaterboy  #passion  #transformationtuesday  #tryharder  #super  #superman  #superb  #black  #blacklivesmatter  #handsome  #real  #dream  #angel  #wings  #perfectbody  #like4like  #likeforlike  #like4follow  #like  #muslim  #instagram  #instagood  #memories 
Alternating scissor kicks (toe taps). The core is getting stronger and the abs are there, just not entirely visible YET!... Stay tuned!! #goapefitness . . . . . #fitnessaddict #instafit #instahealth #healthy #health #fit #fitness #fitfam #getfit #train #training #gym #motivation #inspiration #exercise #transformation #workout #fitlife #fitnessgoals #fitnessjourney #weights #instafitness #physique #transformationtuesday #fitspo #crossfit #toetaps #abs
Alternating scissor kicks (toe taps). The core is getting stronger and the abs are there, just not entirely visible YET!... Stay tuned!! #goapefitness  . . . . . #fitnessaddict  #instafit  #instahealth  #healthy  #health  #fit  #fitness  #fitfam  #getfit  #train  #training  #gym  #motivation  #inspiration  #exercise  #transformation  #workout  #fitlife  #fitnessgoals  #fitnessjourney  #weights  #instafitness  #physique  #transformationtuesday  #fitspo  #crossfit  #toetaps  #abs 
Behind every young child whobelieves in himself is a parent who believed first- Matthew Jacobson ๐Ÿ’š
Behind every young child whobelieves in himself is a parent who believed first- Matthew Jacobson ๐Ÿ’š
My goal is to be the best version of myself i can be. I want to constantly get better and improve. And the only way to get better is to fail at times. Im learning from my struggles and im staying motivated by watching the people who are where i want to be someday. Im focused. Im determined. My time will come.  #Strong #gettingstronger #pr #GymShark #flex #Fitness #lift #workout #wow #transformation #transformationtuesday #fitgirls #wellness #bodybuilding #shredz #bulking #gym #strongman #Motivation #training #strongnotskinny #letsgetit #pumped #pumps #fitbody #biceps #gymswag #back #Gains #swole
My goal is to be the best version of myself i can be. I want to constantly get better and improve. And the only way to get better is to fail at times. Im learning from my struggles and im staying motivated by watching the people who are where i want to be someday. Im focused. Im determined. My time will come. #Strong  #gettingstronger  #pr  #GymShark  #flex  #Fitness  #lift  #workout  #wow  #transformation  #transformationtuesday  #fitgirls  #wellness  #bodybuilding  #shredz  #bulking  #gym  #strongman  #Motivation  #training  #strongnotskinny  #letsgetit  #pumped  #pumps  #fitbody  #biceps  #gymswag  #back  #Gains  #swole 
No trainer understands better than me just how hard losing weight and keep it off is! If you have ever been more than 20kgs over weight or got up to 167kg like I did then you are going to have to work hard at it for the rest of you're life. Every year you get older it gets harder and harder. It doesn't take 12 weeks of a transformation challenge it takes forever. What works for one doesn't always work for others and it can be a very frustrating roller coaster. What ever works for you it's going to take habit, perseverance, determination and consistency to achieve it. Don't give up, don't expect it to be easy and be willing to hurt! Like any fight you're going to get knocked down from time to time. There will be days you look in the mirror or you try on something that doesn't fit and you will want to crawl into a hole and cry. This is when the tough get back up and get going! #iunderstand #timetogetbackup #2017goals #livethejourney #lovethejourney #whoswithme #weightloss #fitness #transformationtuesday #weightlossjourney #weightlossmotivation #weightlosstransformation #beforeandafter #getfit #gethealthy #fitspo #inspo
No trainer understands better than me just how hard losing weight and keep it off is! If you have ever been more than 20kgs over weight or got up to 167kg like I did then you are going to have to work hard at it for the rest of you're life. Every year you get older it gets harder and harder. It doesn't take 12 weeks of a transformation challenge it takes forever. What works for one doesn't always work for others and it can be a very frustrating roller coaster. What ever works for you it's going to take habit, perseverance, determination and consistency to achieve it. Don't give up, don't expect it to be easy and be willing to hurt! Like any fight you're going to get knocked down from time to time. There will be days you look in the mirror or you try on something that doesn't fit and you will want to crawl into a hole and cry. This is when the tough get back up and get going! #iunderstand  #timetogetbackup  #2017goals  #livethejourney  #lovethejourney  #whoswithme  #weightloss  #fitness  #transformationtuesday  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #beforeandafter  #getfit  #gethealthy  #fitspo  #inspo 
Here is a little early #transformationtuesday for y'all! I would say I have changed a little bit in 4 years! ๐Ÿ˜‚๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ’๐Ÿผ #nofilterneeded
Not quite Tuesday, but #transformationtuesday 5 inches shorter๐Ÿ’•๐Ÿ˜Š
I have trouble seeing a difference sometimes, but it's there. I've still got a long way to go but I've come even further. #weightloss #transformationtuesday (an early one)
I have trouble seeing a difference sometimes, but it's there. I've still got a long way to go but I've come even further. #weightloss  #transformationtuesday  (an early one)
Seeing is believing ๐Ÿ˜ . We love seeing your amazing transformation stories. Keep them coming! . #Repost @marias_fit_running_life with @repostapp ใƒปใƒปใƒป #transformationtuesday  Many of my new followers might think that I've always looked the way I do... well, that couldn't be more wrong. I've battled with my weight my entire life and only in the last 18 months have I fought the battle head on and won!  After becoming a mum I knew I had to set the right example for my kids and actually achieve the things I'd been saying I would for far too many years!  This transformation took me a year of hard work, but it was worth every bit of blood, sweat and tears.  If you think you can't, then you won't... but if you think you can, the sky's the limit!  #thisgirlcan #weightloss #weightlosstransformation #weightlossbeforeandafter #postpartumfitness #fitmum #fitmom #fitnesscompetitor #fattofit #cleaneating #girlsthatlift #bodybuilding #bulknutrients #bulknutrientsambassador #BulkAmbassador
Seeing is believing ๐Ÿ˜ . We love seeing your amazing transformation stories. Keep them coming! . #Repost  @marias_fit_running_life with @repostapp ใƒปใƒปใƒป #transformationtuesday  Many of my new followers might think that I've always looked the way I do... well, that couldn't be more wrong. I've battled with my weight my entire life and only in the last 18 months have I fought the battle head on and won! After becoming a mum I knew I had to set the right example for my kids and actually achieve the things I'd been saying I would for far too many years! This transformation took me a year of hard work, but it was worth every bit of blood, sweat and tears. If you think you can't, then you won't... but if you think you can, the sky's the limit! #thisgirlcan  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #postpartumfitness  #fitmum  #fitmom  #fitnesscompetitor  #fattofit  #cleaneating  #girlsthatlift  #bodybuilding  #bulknutrients  #bulknutrientsambassador  #BulkAmbassador 
Candles and crow. Thanks @brittblum_bb for the awesome photos! ๐Ÿ•ฏ
Candles and crow. Thanks @brittblum_bb for the awesome photos! ๐Ÿ•ฏ
#TransformationTuesday ๐Ÿ’ƒ๐Ÿป If I can do it so can you! Yes it's hard work, yes there are days when it all seems impossible but seriously just keep going and you'll get your results! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ #dedication #determined #motivation #commitment #proud #fitfam #fitspo #inspire #changedgirl #weightloss #weightlosstransformation #beforeandafterweightloss #myjourney #aimingtoachieve #results #proud #progressnotperfection
#transformationtuesday with Coach @junjuncabauatan  Come visit us and avail of our personal training sessions.  See you!
#transformationtuesday  with Coach @junjuncabauatan Come visit us and avail of our personal training sessions. See you!
Leg day- 10 minute run - foam roll - kettle bell goblet squats - DB lunges (3 sets of 10-12 reps) - physio ball hamstring curls (3 sets of 10-12 reps) - band bridges - band ball cobra - stretch.
Leg day- 10 minute run - foam roll - kettle bell goblet squats - DB lunges (3 sets of 10-12 reps) - physio ball hamstring curls (3 sets of 10-12 reps) - band bridges - band ball cobra - stretch.
Just discovered the plethora of fitness and exercise tips on Pinterest, but am still wondering - is it good advice?
Just discovered the plethora of fitness and exercise tips on Pinterest, but am still wondering - is it good advice?
QUESTION: does anyone else out there have to watch out for little children while they deadlift 200lbs, it is it just me and I'm a bad parent?  RAWR!!! Killed my total body workout just now!  So proud of myself, training like a spartan finally.
QUESTION: does anyone else out there have to watch out for little children while they deadlift 200lbs, it is it just me and I'm a bad parent? RAWR!!! Killed my total body workout just now! So proud of myself, training like a spartan finally.
People use Isagenix for all different reasons. Some to lose weight, some to gain weight, some to gain muscle and improve physical performance and some for mental clarity. They all have one thing in common though, they all want to be a better version of themselves!  Lachie here, was already looking sharp, but he knew he could get more out of his body by feeding it the right nutrition.  Have a read of his story below: "Isagenix is a lifestyle change. If you go back to your old habit you will go back to your old results.  Isagenix gave me the most incredible results both mentally and physically which has had a huge ripple effect in my life. Can anyone else agree that when we look and feel our best our energy and mindset is better๐Ÿ™Œ  I'm forever grateful for saying yes to these products even when I didn't believe in shakes!! 2.5years later and I have a minimum of two a day and fast every week!!! Trust me guys, dive in and test this in your lifestyle. You won't look back!! #isabody6 "  Thanks for sharing your results and story Lachie. Keep being awesome!  #transformationtuesday #isagenix #isagenixanz #lovelifelean #bethebestversionofyourselfย #tummytuck #healthycells #healthybody #myweightlossjourney #skinny #looseweight #gethealthy #instaisagenix #isameupmelissa #becomeadistributor #isellisagenix #iloveisagenix #gymjunkie
People use Isagenix for all different reasons. Some to lose weight, some to gain weight, some to gain muscle and improve physical performance and some for mental clarity. They all have one thing in common though, they all want to be a better version of themselves! Lachie here, was already looking sharp, but he knew he could get more out of his body by feeding it the right nutrition. Have a read of his story below: "Isagenix is a lifestyle change. If you go back to your old habit you will go back to your old results. Isagenix gave me the most incredible results both mentally and physically which has had a huge ripple effect in my life. Can anyone else agree that when we look and feel our best our energy and mindset is better๐Ÿ™Œ I'm forever grateful for saying yes to these products even when I didn't believe in shakes!! 2.5years later and I have a minimum of two a day and fast every week!!! Trust me guys, dive in and test this in your lifestyle. You won't look back!! #isabody6  " Thanks for sharing your results and story Lachie. Keep being awesome! #transformationtuesday  #isagenix  #isagenixanz  #lovelifelean  #bethebestversionofyourself ย #tummytuck  #healthycells  #healthybody  #myweightlossjourney  #skinny  #looseweight  #gethealthy  #instaisagenix  #isameupmelissa  #becomeadistributor  #isellisagenix  #iloveisagenix  #gymjunkie 
Keren nih bu ibu/mba sai beli galvanic ada SPECIAL PRICE nya...!!! .  Buat bu ibu dan mba sai yang gak punya waktu buat ke salon atau gak mau ribet ke skin care, coba deh GALVANIC SPA yg praktis dan buanyaaak banget manfaatnya. ...Nih sai EFEK SETRIKA WAJAH "GALVANIC SPA" yg kereeen bangeeet !!!! Hasil seperti operasi plastik GAK sakit, GAK panas, GAK bikin merah gak pake suntik bisa tirusin pipi memperbaiki lubang bekas jerawat Memperbaiki bekas luka bakar atasi leher bergelambir atasi kerutan n kendur atasi kantung mata atasi komedo bikin kulit bersih, lembab kenyal cerah awet muda  bisa juga lho nambah penghasilan harian dan bulanan.  Sssttt....ada SPECIAL PRICE-nya, lumayan hemat banget lho, khusus hari ini sampai dengan 20 Januari 2017ย ^_^ย dan FREE ONGKIR untuk wilayah jabodetabek.  Untuk anda yang mau konsultasi atau order bisa langsung ke WA087782029002..ditunggu yakย ^_^  #rahasiagadisday #perawatankulit #skincare #rahasiagadis #klinikkecantikan #klinikcantik #iklanolshop #klinikkecantikanindonesia #klinikkecantikansurabaya #salon #salonandspa #lazada #dokterkosmetik #dokterkulit #bisnisbundacerdas #bisnisbundadirumah #arisansosialita #rahasiawanita #rahasiabunda #pejabat #TransformationTuesday  #olshop #olshopby #iburumahtanggakece #iburumahtangga #karyawan #ngantorlagi #ngantorcantik
Keren nih bu ibu/mba sai beli galvanic ada SPECIAL PRICE nya...!!! . Buat bu ibu dan mba sai yang gak punya waktu buat ke salon atau gak mau ribet ke skin care, coba deh GALVANIC SPA yg praktis dan buanyaaak banget manfaatnya. ...Nih sai EFEK SETRIKA WAJAH "GALVANIC SPA" yg kereeen bangeeet !!!! Hasil seperti operasi plastik GAK sakit, GAK panas, GAK bikin merah gak pake suntik bisa tirusin pipi memperbaiki lubang bekas jerawat Memperbaiki bekas luka bakar atasi leher bergelambir atasi kerutan n kendur atasi kantung mata atasi komedo bikin kulit bersih, lembab kenyal cerah awet muda bisa juga lho nambah penghasilan harian dan bulanan. Sssttt....ada SPECIAL PRICE-nya, lumayan hemat banget lho, khusus hari ini sampai dengan 20 Januari 2017ย ^_^ย dan FREE ONGKIR untuk wilayah jabodetabek. Untuk anda yang mau konsultasi atau order bisa langsung ke WA087782029002..ditunggu yakย ^_^ #rahasiagadisday  #perawatankulit  #skincare  #rahasiagadis  #klinikkecantikan  #klinikcantik  #iklanolshop  #klinikkecantikanindonesia  #klinikkecantikansurabaya  #salon  #salonandspa  #lazada  #dokterkosmetik  #dokterkulit  #bisnisbundacerdas  #bisnisbundadirumah  #arisansosialita  #rahasiawanita  #rahasiabunda  #pejabat  #TransformationTuesday  #olshop  #olshopby  #iburumahtanggakece  #iburumahtangga  #karyawan  #ngantorlagi  #ngantorcantik 
10/20 workouts for January.  Been fighting my own brain all damn day today.  Very eagerly wanting to slip into negative thinking and I'm barely fighting it with the over the top, trying to convince myself "maybe things will get better" thoughts.  It's just part of life I guess.  But the time is gonna pass if I mope or if I work out so I might as well work out. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #weightloss #weightlossjourney #losinginches #losingweight #loveyourbody #loveyourself #progressisprogress #progressnotperfection #motivation #ilostwhat #inspiration #cardio #cardioworkout #consistency #consistencyiskey #Slowandsteady #fitfam #fitness #fattofit #fattofitjourney #transformation #transformationtuesday #transformationthursday #gym #goals #gettingfit #goalgetter #dontquit #doitanyway #dontgiveup
10/20 workouts for January. Been fighting my own brain all damn day today. Very eagerly wanting to slip into negative thinking and I'm barely fighting it with the over the top, trying to convince myself "maybe things will get better" thoughts. It's just part of life I guess. But the time is gonna pass if I mope or if I work out so I might as well work out. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #weightloss  #weightlossjourney  #losinginches  #losingweight  #loveyourbody  #loveyourself  #progressisprogress  #progressnotperfection  #motivation  #ilostwhat  #inspiration  #cardio  #cardioworkout  #consistency  #consistencyiskey  #Slowandsteady  #fitfam  #fitness  #fattofit  #fattofitjourney  #transformation  #transformationtuesday  #transformationthursday  #gym  #goals  #gettingfit  #goalgetter  #dontquit  #doitanyway  #dontgiveup 
Hi fitties!!! Six more days in Melbourne and today it's an absolute scorcher!! I want to get to the water later in the day but I took my cousin to the movies yesterday and then had a huge dinner and dessert after so I thought I should probably go for a run. It makes me feel like I'm using all of extra energy lol (that's my justification for two desserts anyway) I took my doggie along and did a very light 25 minute run but in this heat that's all it really took!! Feeling great now and ready to go for a swim! Sometimes I don't feel like doing weights so instead I just do something else. Fitness for me HAS to be enjoyable (within reason) so that's how I manage to keep working out consistently, it's all about listening to what your body is craving! Happy #transformationtuesday !!! : #cardio #run #hiit #sprint #motivation #sweatyselfie #kaylaitsines #bbgcommunity #bbggirls #strongwomen #fitnessjourney #fitfam #fitspo
Hi fitties!!! Six more days in Melbourne and today it's an absolute scorcher!! I want to get to the water later in the day but I took my cousin to the movies yesterday and then had a huge dinner and dessert after so I thought I should probably go for a run. It makes me feel like I'm using all of extra energy lol (that's my justification for two desserts anyway) I took my doggie along and did a very light 25 minute run but in this heat that's all it really took!! Feeling great now and ready to go for a swim! Sometimes I don't feel like doing weights so instead I just do something else. Fitness for me HAS to be enjoyable (within reason) so that's how I manage to keep working out consistently, it's all about listening to what your body is craving! Happy #transformationtuesday  !!! : #cardio  #run  #hiit  #sprint  #motivation  #sweatyselfie  #kaylaitsines  #bbgcommunity  #bbggirls  #strongwomen  #fitnessjourney  #fitfam  #fitspo 
รˆ  necessario che una donna lasci un segno di se,  della propria anima  ad un uomo perchรฉ,  a fare lโ€™amore  siamo brave tutte. // . . .  #InstaSize #FlashbackFriday #MCM #WCW #TransformationTuesday  #followbackalways #friend #followback #likeback #likebackalways #ackinstantly #teamlikeback #dilatatore #16 #mm #teamlikeforlike #teen #lff #lfl #likeforlike #likeforlikes  #like4follow #like4likes #selfie
ANTES DE TUDO NรƒO REPAREM NA UNHA MAL FEITA KKKKKKKK  Gente lembra que postei que tava com 52 Kilos ? Entรฃo hoje dia 16/01/2017 to com 50.9 ... nรฃo sou de fica me parando .. pq acho que fica toda hora parando parando chato mais sabe quando vc comeu de mais no final de semana ? A ficou com a consciรชncia pesada ? Pois รฉ .. Por isso me pesei pra ver se tinha aumentado... Mais nรฃo ๐Ÿ˜„ eu diminui ... Sรฃo 8 dias de academia ๐Ÿ˜ pode ser pouco que diminui mais pra mim que nunca saรญa do 52 nรฃo diminuรญa so aumentava ja e uma felicidade ..... jรก eliminei em 8 dias 2 kilo e 100 ๐Ÿ˜ฅ๐Ÿ˜ฅ.. E sรณ pra consta que peguei firme mesmo acho que uma semana vai completa 2 pq marido  ficou ruim quando comecei a academia tive que cuidar dele entรฃo teve dias que nem fui.. E depois o Marcos ficou ruim..... #emagrecer #fitiness #menos10 #dieta  #vidanova  #vidasaudavel #exercicios #exerciciosemcasa #emagrecer #emagrecimento #foco #forca #vouemagrecer #vivisilvamenos11 #vivisilva1992 #fotografia #alimentacaosaudavel #secavivisilva1992 #photooftheday #doityourself #panelabgs #picoftheday #igers #transformationtuesday #off10
ANTES DE TUDO NรƒO REPAREM NA UNHA MAL FEITA KKKKKKKK Gente lembra que postei que tava com 52 Kilos ? Entรฃo hoje dia 16/01/2017 to com 50.9 ... nรฃo sou de fica me parando .. pq acho que fica toda hora parando parando chato mais sabe quando vc comeu de mais no final de semana ? A ficou com a consciรชncia pesada ? Pois รฉ .. Por isso me pesei pra ver se tinha aumentado... Mais nรฃo ๐Ÿ˜„ eu diminui ... Sรฃo 8 dias de academia ๐Ÿ˜ pode ser pouco que diminui mais pra mim que nunca saรญa do 52 nรฃo diminuรญa so aumentava ja e uma felicidade ..... jรก eliminei em 8 dias 2 kilo e 100 ๐Ÿ˜ฅ๐Ÿ˜ฅ.. E sรณ pra consta que peguei firme mesmo acho que uma semana vai completa 2 pq marido ficou ruim quando comecei a academia tive que cuidar dele entรฃo teve dias que nem fui.. E depois o Marcos ficou ruim..... #emagrecer  #fitiness  #menos10  #dieta  #vidanova  #vidasaudavel  #exercicios  #exerciciosemcasa  #emagrecer  #emagrecimento  #foco  #forca  #vouemagrecer  #vivisilvamenos11  #vivisilva1992  #fotografia  #alimentacaosaudavel  #secavivisilva1992  #photooftheday  #doityourself  #panelabgs  #picoftheday  #igers  #transformationtuesday  #off10 
This shโ˜๐Ÿป isn't random, I didn't get lucky. โ€ข My Transphormation started after having two babies 18 months apart. As you can imagine they took a toll on my body and self-esteem. I was left single, overweight, jobless, and very depressed. However, long story short I decided to get off my butt and make a new identity for myself! Who did I want to be? Easy. I wanted to be the person my kids thought I was! โ€ข My journey began. Not without fall backs, lots of tears of frustration, and some mini victories that kept me going, and before I knew it other things in my life began to change as well. I call it the ripple effect; one good decision leads to another, and another, and so on.. โ€ข I grew closer to God! I opened my own Dance Academy. I started training for bodybuilding and went back to school. I formed lots of new relationships, strengthened old ones, and let go of the bad ones. I lost 40lbs! And best of all, I have been successfully raising my two babies into healthy, happy, and incredibly smart (I'm a bit bias) preschoolers! โ€ข My story isn't over! This is just the beginning. I'm so excited to start a new journey with 1st Phorm and I can't wait to see where I'll be at the end of this year! I'm starting my 2017 Transphormation today and I invite you to join me! Link in bio โ†—๏ธ โ€ข Feel free to message me with any questions about it! I will be there with you every step of the way cheering you on, giving you advice, celebrating mini victories, and keeping you accountable. โ€ข I will also have a private Facebook page dedicated to everyone in my Transphormation group where I will post daily tips, workouts, recipes, and it'll be a place for us to connect through this journey! โ€ข โ€ข โ€ข #2017Transphormationchallenge #iam1stphorm #neversettle #legionofboom #motivationmonday
This shโ˜๐Ÿป isn't random, I didn't get lucky. โ€ข My Transphormation started after having two babies 18 months apart. As you can imagine they took a toll on my body and self-esteem. I was left single, overweight, jobless, and very depressed. However, long story short I decided to get off my butt and make a new identity for myself! Who did I want to be? Easy. I wanted to be the person my kids thought I was! โ€ข My journey began. Not without fall backs, lots of tears of frustration, and some mini victories that kept me going, and before I knew it other things in my life began to change as well. I call it the ripple effect; one good decision leads to another, and another, and so on.. โ€ข I grew closer to God! I opened my own Dance Academy. I started training for bodybuilding and went back to school. I formed lots of new relationships, strengthened old ones, and let go of the bad ones. I lost 40lbs! And best of all, I have been successfully raising my two babies into healthy, happy, and incredibly smart (I'm a bit bias) preschoolers! โ€ข My story isn't over! This is just the beginning. I'm so excited to start a new journey with 1st Phorm and I can't wait to see where I'll be at the end of this year! I'm starting my 2017 Transphormation today and I invite you to join me! Link in bio โ†—๏ธ โ€ข Feel free to message me with any questions about it! I will be there with you every step of the way cheering you on, giving you advice, celebrating mini victories, and keeping you accountable. โ€ข I will also have a private Facebook page dedicated to everyone in my Transphormation group where I will post daily tips, workouts, recipes, and it'll be a place for us to connect through this journey! โ€ข โ€ข โ€ข #2017Transphormationchallenge  #iam1stphorm  #neversettle  #legionofboom  #motivationmonday 
Been ripping my back apart with these lately.
Been ripping my back apart with these lately.
Week 2 Arms and Abs done! ๐Ÿ’ช๐Ÿป I tracked my entire day of food yesterday, and it is amazing the difference just one day of improved nutrition can make to your body. I already feel less bloated and more energetic, even though I slept like shit last night. That double leg session yesterday seemed like a good idea until about 2am this morning when I woke up with a serious case of DOMS ๐Ÿ˜ฉ It's going to be over 40 degrees Celcius (104F) today in Sydney so I'm going to sneak my little munchkin out of kindy early and take her for a swim to cool down and hopefully help my poor legs recover a bit. Have a great day babes! ๐Ÿ˜˜ . . . . . . . . . #bikinibodyguide #fitmum #girlswholift #healthylifestyle #cleaneating #iifym #macros #progresspic #transformationtuesday #transformation #weightlosstransformation #transformationpic #l4l #bikini #fitnesstransformation #fitnessinspiration #weights #weightlossjourney #progressnotperfection #weightloss #loseweight #bodygoals #abgoals #fitnesslife @kayla_itsines
Week 2 Arms and Abs done! ๐Ÿ’ช๐Ÿป I tracked my entire day of food yesterday, and it is amazing the difference just one day of improved nutrition can make to your body. I already feel less bloated and more energetic, even though I slept like shit last night. That double leg session yesterday seemed like a good idea until about 2am this morning when I woke up with a serious case of DOMS ๐Ÿ˜ฉ It's going to be over 40 degrees Celcius (104F) today in Sydney so I'm going to sneak my little munchkin out of kindy early and take her for a swim to cool down and hopefully help my poor legs recover a bit. Have a great day babes! ๐Ÿ˜˜ . . . . . . . . . #bikinibodyguide  #fitmum  #girlswholift  #healthylifestyle  #cleaneating  #iifym  #macros  #progresspic  #transformationtuesday  #transformation  #weightlosstransformation  #transformationpic  #l4l  #bikini  #fitnesstransformation  #fitnessinspiration  #weights  #weightlossjourney  #progressnotperfection  #weightloss  #loseweight  #bodygoals  #abgoals  #fitnesslife  @kayla_itsines
I used to have those cheeky legs Since last year I start working out on my legs twice a week, I was able to gain some serious achievement on my quads on these 12 months Still need maybe one more extra year to gain the size that i'm aiming for Believe in ur self ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Š๐Ÿป #naturalbodybuilding #natty #oldschool #mensphysique #ukdfba #ukbff #motivationmonday #fitnessmotivation #fitness #legs #transformationtuesday #london #assyrian #quads #calf #nopainnogain
I used to have those cheeky legs Since last year I start working out on my legs twice a week, I was able to gain some serious achievement on my quads on these 12 months Still need maybe one more extra year to gain the size that i'm aiming for Believe in ur self ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Š๐Ÿป #naturalbodybuilding  #natty  #oldschool  #mensphysique  #ukdfba  #ukbff  #motivationmonday  #fitnessmotivation  #fitness  #legs  #transformationtuesday  #london  #assyrian  #quads  #calf  #nopainnogain 
My clients rock ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ† ========================= #herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong =========================
My clients rock ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ† ========================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #sixpack  #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  =========================
A little progress each day adds up to BIG resultโœŒ  This quote definitely applies to me. My result is small, but i believe it will be big as the time goes by๐Ÿ˜€๐Ÿ˜€ This is my Transformation Tuesday๐ŸŒž Still going strong with BBG๐Ÿ’ชโค #kaylaitsines #kayla_itsines #bbggirls #bbgsg  #keepfit #strongerandstronger #kaylaitsinesbbg #bbgcommunity #bbggirls #bbgsggirls #deathbykayla #kaylasarmy #bbg #thekaylamovement #bikinibodyguide #sweatwithkayla #bbgsingapore #bbgsisters #bbgtransformation #sweatitout #BBG1W5 #thekaylamovement #bbgprogress #bbgtransformation #tuesdaytransformation #igfitness #bbgfitness #fitnessmealprep #mealprep #sgfitness #deathbykayla #transformationtuesday
A little progress each day adds up to BIG resultโœŒ This quote definitely applies to me. My result is small, but i believe it will be big as the time goes by๐Ÿ˜€๐Ÿ˜€ This is my Transformation Tuesday๐ŸŒž Still going strong with BBG๐Ÿ’ชโค #kaylaitsines  #kayla_itsines  #bbggirls  #bbgsg  #keepfit  #strongerandstronger  #kaylaitsinesbbg  #bbgcommunity  #bbggirls  #bbgsggirls  #deathbykayla  #kaylasarmy  #bbg  #thekaylamovement  #bikinibodyguide  #sweatwithkayla  #bbgsingapore  #bbgsisters  #bbgtransformation  #sweatitout  #BBG1W5  #thekaylamovement  #bbgprogress  #bbgtransformation  #tuesdaytransformation  #igfitness  #bbgfitness  #fitnessmealprep  #mealprep  #sgfitness  #deathbykayla  #transformationtuesday 
Here is a sneak peak of tomorrow's vlog! GO SUBSCRIBE!!! #almost100 ยท ยท ยท ยท ยท #vlogs #vlog #youtube #awesome #free #trapmusic #hashtag #subscribe #mechanic #daily #fun #cool #fam #transformationtuesday #yoga #fitness #motivation #quotes #winter #nature #ski #skiing #football #crazy  #love
Can't sleep so here's my #transformationtuesday early. This was pre-christmas, 4 stone difference but 9lb up from where I am now! This was from eating low carb but hoping it motivates me to succed at #slimmingworlduk ๐Ÿ˜Š #transformationinprogress #weightloss #weightlossjourney #4stone #56lb #motivation #lowcarb #lowcarbdiet
So this morning I woke up and had two choices. 1: Stay in bed, listen to Mr Brightside, cry and feel sorry for myself ๐Ÿ˜ญ about something that just wasnt meant to be.  or 2: Glow, Grow and Get the hell up off my ass and move on with my life ๐Ÿ’ช. I chose 2 ๐Ÿ‹. I also lost my gym card but hey; No gym card?! No excuses. No Boyfriend?! Still no damn excuses! โค I went for a fasted run from titahi bay to elsdon, walked back and did 5 rounds of stair sprints! ๐Ÿƒ๐Ÿƒ I am feeling good today and mum also bought me a 2.2L (@thebigbottleco ) water bottle so I feel even better now thats easier to re- hydrate myself ๐Ÿ‹๐Ÿ’ช๐Ÿƒ. Today is my kind of #transformationtuesday because a mental transformation is just as major as a physical one โค #IamMrBrightside #bbgcommunity #bbgprogress #fitspo #fitspiration
So this morning I woke up and had two choices. 1: Stay in bed, listen to Mr Brightside, cry and feel sorry for myself ๐Ÿ˜ญ about something that just wasnt meant to be. or 2: Glow, Grow and Get the hell up off my ass and move on with my life ๐Ÿ’ช. I chose 2 ๐Ÿ‹. I also lost my gym card but hey; No gym card?! No excuses. No Boyfriend?! Still no damn excuses! โค I went for a fasted run from titahi bay to elsdon, walked back and did 5 rounds of stair sprints! ๐Ÿƒ๐Ÿƒ I am feeling good today and mum also bought me a 2.2L (@thebigbottleco ) water bottle so I feel even better now thats easier to re- hydrate myself ๐Ÿ‹๐Ÿ’ช๐Ÿƒ. Today is my kind of #transformationtuesday  because a mental transformation is just as major as a physical one โค #IamMrBrightside  #bbgcommunity  #bbgprogress  #fitspo  #fitspiration 
#TransformationTuesday โ € Green Ranger vs. White Ranger โ € Even though the same person played both roles I couldn't choose a favourite between the two. โ € -- โ € #health #strength #fitness #fitfam #fatloss #follow #gym #weights #weighttraining #weightlifting #cardio #diet #coaching #powerlifting #motivation #Tommy #TBT #ThrowbackTuesday #PowerRangers
Get free gift cards from my bio ๐Ÿ’ณโค๏ธ๐Ÿ’•
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A journey that started with a FREE fitness assessment in March 2014 just to lose my stomach and get into a size 10.....has turned into a life transformation in so many areas of my life! I think back amd realize that the greatest lesson learned was that I need to stop settling because average I will never be! I also found healing because when I started this journey I didn't like my body.....I had been a victim of sexual assault, domestic violence, & cancer and that is all I saw when I looked in the mirror....now I see a survivor! #asurvivorslove  To think I just wanted to get into a size 10 and not realize that I could push myself out of my comfort zone and transform my body to become a #strongfitseductivediva I started with a fitness goal of getting my body ready for my Boudoir photo Shoot...I think this year I will be ready! My transformation was done without surgery;starving, fasting, or fad diets (I eat every 3-4 hours); wraps; waist trainers; nor did I believe the hype of any 30-90 days transformation programs! There was no quick fix from going from fat to fit! I had to trade in my biweekly full set/fill in, a few lunch/dinner dates, or even a few trips to the mall....for 2-3 personal training sessions a week, healthy meal options, supplements, gym membership (even though Charlotte RIPS has a gym), and some cute gym clothes....but the end results were worth it!  Sometimes I have to remind myself of how far I have come in order to motivate myself to keep going! Looking forward to see where #CharlotteRIPS will take me in year 3! #fitchickchronicles #boudoirphotoshootgoals #fitnessmodel #fitmom #fitsurvivor #fitmomof3 #charlotte #clt #queencity #mcm #wcw #transformationtuesday #fbf #tbt #chicksthatlift #mealprep #weighttraining #cardio #fastedcardio
A journey that started with a FREE fitness assessment in March 2014 just to lose my stomach and get into a size 10.....has turned into a life transformation in so many areas of my life! I think back amd realize that the greatest lesson learned was that I need to stop settling because average I will never be! I also found healing because when I started this journey I didn't like my body.....I had been a victim of sexual assault, domestic violence, & cancer and that is all I saw when I looked in the mirror....now I see a survivor! #asurvivorslove  To think I just wanted to get into a size 10 and not realize that I could push myself out of my comfort zone and transform my body to become a #strongfitseductivediva  I started with a fitness goal of getting my body ready for my Boudoir photo Shoot...I think this year I will be ready! My transformation was done without surgery;starving, fasting, or fad diets (I eat every 3-4 hours); wraps; waist trainers; nor did I believe the hype of any 30-90 days transformation programs! There was no quick fix from going from fat to fit! I had to trade in my biweekly full set/fill in, a few lunch/dinner dates, or even a few trips to the mall....for 2-3 personal training sessions a week, healthy meal options, supplements, gym membership (even though Charlotte RIPS has a gym), and some cute gym clothes....but the end results were worth it! Sometimes I have to remind myself of how far I have come in order to motivate myself to keep going! Looking forward to see where #CharlotteRIPS  will take me in year 3! #fitchickchronicles  #boudoirphotoshootgoals  #fitnessmodel  #fitmom  #fitsurvivor  #fitmomof3  #charlotte  #clt  #queencity  #mcm  #wcw  #transformationtuesday  #fbf  #tbt  #chicksthatlift  #mealprep  #weighttraining  #cardio  #fastedcardio 
๐Ÿšซgym life๐Ÿ›‡ When you work hard. The results show on camera. #universal #fitness #fit #gymlife #gym #gymflow #cardio #justdoit #isymfs #grind #bodybuilding #powerlifting #goals๐Ÿ˜ #transformation #transformationtuesday #natural
Down For You โ€ขKehlaniโ€ข โคโคโค ______________________________________________________________ #biglove
Down For You โ€ขKehlaniโ€ข โคโคโค ______________________________________________________________ #biglove 
Transformation Tuesday! First photo was taken in June 2016 second was this morning. Stoked to see that even though I feel like my holiday had reversed all my hard work it hasn't. There's no better time than now to start your journey to become the best version of yourself! If I can do it anyone can! ๐Ÿ’ช
Transformation Tuesday! First photo was taken in June 2016 second was this morning. Stoked to see that even though I feel like my holiday had reversed all my hard work it hasn't. There's no better time than now to start your journey to become the best version of yourself! If I can do it anyone can! ๐Ÿ’ช
Everyday there is a reason to celebrate! This week I'll be recognizing some of the amazing ladies knocking out their goals in my accountability group. ๐Ÿ˜ƒ  Today I have to shine the ๐ŸŒŸ๐ŸŒŸSpotlight๐ŸŒŸ๐ŸŒŸ on one of the many amazing challengers, Micheline!! Micheline has lost 10lbs (((Yep 10lbs!!!!!! )))๐Ÿ’ช That's AMAZING you guys!!! She credits the accountability group with helping her remain so consistent!! She's learned to focus on her overall health and loving herself from the inside out. ๐Ÿ’ž  I love Micheline for her positivity and energy! ๐ŸŒŸ I'm so happy to be a small part of her health & fitness journey!  I know that she'll achieve all the goals she has set for herself. ๐Ÿ˜™ ๐Ÿ”ฅ๐Ÿ”ฅI'm so proud of you girl!!!!๐Ÿ”ฅ๐Ÿ”ฅ (P.S. If you're at all curious about my accountability group I have limited spots available for January.  Like, comment, or send me a message if you want to learn more.) #motivationalmonday
Everyday there is a reason to celebrate! This week I'll be recognizing some of the amazing ladies knocking out their goals in my accountability group. ๐Ÿ˜ƒ Today I have to shine the ๐ŸŒŸ๐ŸŒŸSpotlight๐ŸŒŸ๐ŸŒŸ on one of the many amazing challengers, Micheline!! Micheline has lost 10lbs (((Yep 10lbs!!!!!! )))๐Ÿ’ช That's AMAZING you guys!!! She credits the accountability group with helping her remain so consistent!! She's learned to focus on her overall health and loving herself from the inside out. ๐Ÿ’ž I love Micheline for her positivity and energy! ๐ŸŒŸ I'm so happy to be a small part of her health & fitness journey! I know that she'll achieve all the goals she has set for herself. ๐Ÿ˜™ ๐Ÿ”ฅ๐Ÿ”ฅI'm so proud of you girl!!!!๐Ÿ”ฅ๐Ÿ”ฅ (P.S. If you're at all curious about my accountability group I have limited spots available for January. Like, comment, or send me a message if you want to learn more.) #motivationalmonday 
FRIDAY โณ
FRIDAY โณ