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Congratulations🎉  3 products. 3 months. 30 pounds down‼️ Are you ready for Spring!?? Today is the day for you to get started.  #transformationtuesday #resultsready #allnatural #energy #wahm #motivation #health #fitness #supplement #lifestyle
Downloads from heaven currently taking place. People will leave tonight's Transformation Bible Study brand new. See you tonight at 7pm! #transformationtuesday #bibleverse #Bible #Jesus #Christian #Purpose #Growth #Love #Life #Faith #Hope
why did I ever have any friends? #transformationtuesday
Vanessa lost her mother to breast cancer as a very little girl. Her mothers gown, restored in preparation for a new life, blessings and love from a mother above. #transformationtuesday #heirloom #bride #redesign #wedding #vintage #gossamer #bohobride #somethingold #somethingnew #aimeelaurenatelier #richmondbride #richmondmagazine #rvabride #aimeelaurenatelier #alarva  804.592.0375  www.AimeeLauren.com
Transformation Tuesday ? Words will never explain the joy in my heart . Even though I don't take notice , it's nice to see the difference in my body when I decides to put on the same jeans and notice I have gained 💪🏼👌🏼 anyone can hate on me on being skinny or even tell me to gain weight 💁🏻 but to be honest . At least i am fit and healthy 🤷🏻‍♀️ so hate all you want #haterswillhate #skinny #proudtobe #gains #workout #gym #been slackingthough #progress #proudofmyself #selfies #snapchat #ayoitzashlee #gaining #slowly #cantbelieveit #notthickbutgettingthere #eatright #slowgains #takestime #stillskinny #follow #likesforlikes #likes #transformationtuesday #transformation
Transformation Tuesday ? Words will never explain the joy in my heart . Even though I don't take notice , it's nice to see the difference in my body when I decides to put on the same jeans and notice I have gained 💪🏼👌🏼 anyone can hate on me on being skinny or even tell me to gain weight 💁🏻 but to be honest . At least i am fit and healthy 🤷🏻‍♀️ so hate all you want #haterswillhate  #skinny  #proudtobe  #gains  #workout  #gym  #been  slackingthough #progress  #proudofmyself  #selfies  #snapchat  #ayoitzashlee  #gaining  #slowly  #cantbelieveit  #notthickbutgettingthere  #eatright  #slowgains  #takestime  #stillskinny  #follow  #likesforlikes  #likes  #transformationtuesday  #transformation 
I'm so proud to say that I'm married to this man. He's a wonderful father and husband and I don't know what I did to get this lucky. From when we first started dating in 2013, to prom 2014. Getting married to having our beautiful little girl in 2016 ❤️ you've helped me make my life everything I've ever wanted and I'm so thankful. I love you #transformationtuesday
I'm so proud to say that I'm married to this man. He's a wonderful father and husband and I don't know what I did to get this lucky. From when we first started dating in 2013, to prom 2014. Getting married to having our beautiful little girl in 2016 ❤️ you've helped me make my life everything I've ever wanted and I'm so thankful. I love you #transformationtuesday 
These are only a couple months apart. The left I was under eating, doing an hour of cardio a day and lifting weights. I was taking in no carbs and maybe 1500 calories a day if I was lucky.  Now on the right I have been focused on lifting heavy, cardio 2x a week for 30 minutes and eating around 250/300 grams of carbs a day.  Everyone wants to be shredded/lean and still have muscle but it takes time and patience and I am learning that. The answer is not cutting carbs or doing cardio for hours. Taking it day by day 👊  #gym #workout #hardwork #beast #dedication #motivation #inspiration #abs #sixpack #nutrition #eatclean #cleaneating #diet #fit #fitness #fitchicks #fitfam #fitspo #fitnessaddict #igfit #igfitness #instafit #model #bikini #npcbikini #bodybuilding #selfie #figure #npcfigure #transformationtuesday
These are only a couple months apart. The left I was under eating, doing an hour of cardio a day and lifting weights. I was taking in no carbs and maybe 1500 calories a day if I was lucky. Now on the right I have been focused on lifting heavy, cardio 2x a week for 30 minutes and eating around 250/300 grams of carbs a day. Everyone wants to be shredded/lean and still have muscle but it takes time and patience and I am learning that. The answer is not cutting carbs or doing cardio for hours. Taking it day by day 👊 #gym  #workout  #hardwork  #beast  #dedication  #motivation  #inspiration  #abs  #sixpack  #nutrition  #eatclean  #cleaneating  #diet  #fit  #fitness  #fitchicks  #fitfam  #fitspo  #fitnessaddict  #igfit  #igfitness  #instafit  #model  #bikini  #npcbikini  #bodybuilding  #selfie  #figure  #npcfigure  #transformationtuesday 
Good evening #fitfam Here is my transformation pic for today. Left offseason, right top of diet. Left 96kg, right 92kg. Left about 12% bodyfat, right about 6%. Time to get from left to right, about 7 weeks. 4 if i do it in a drastic way. How i feel on the left: good. On the right: fantastic  For motivation check out:  @just_sports_no_bullshit  @pumpinpatty  @steffi.weh  @antiguamarionetta  @helen_possible  @bernadette_fit  @lucky_number_five  @training_nothing_else  #bodybuilding #bodybuildinglifestyle #aesthetics #offseason #transformationtuesday #tattoo #workout #beastmode #diet #sixpack #extremeabs #fitnessmodel #fitgirl #fitchick #fitspiration #motivation #instafitness #gym #gymgirl #gymfam #girlshowlift #grind #gainz #ripped #shredded #like4like #follow4follow #followme
Good evening #fitfam  Here is my transformation pic for today. Left offseason, right top of diet. Left 96kg, right 92kg. Left about 12% bodyfat, right about 6%. Time to get from left to right, about 7 weeks. 4 if i do it in a drastic way. How i feel on the left: good. On the right: fantastic For motivation check out: @just_sports_no_bullshit @pumpinpatty @steffi.weh @antiguamarionetta @helen_possible @bernadette_fit @lucky_number_five @training_nothing_else #bodybuilding  #bodybuildinglifestyle  #aesthetics  #offseason  #transformationtuesday  #tattoo  #workout  #beastmode  #diet  #sixpack  #extremeabs  #fitnessmodel  #fitgirl  #fitchick  #fitspiration  #motivation  #instafitness  #gym  #gymgirl  #gymfam  #girlshowlift  #grind  #gainz  #ripped  #shredded  #like4like  #follow4follow  #followme 
My lovely client came all the way from DELAWARE!!!! She said she had to make a trip!! I'm so thankful!!! #revivedbyrhonda #redcarpetbeauty #lavishcharmsalon #transformationtuesday
It’s #transformationtuesday and I haven’t posted a transformation photo in a while so I thought I’d share an update.  I’ll be honest I was pretty confident in my “Pre BBG” body and I’ve never beat myself up about my body.  I actually told many of my friends when I made the decision to start working out that I had no intentions of losing weight. Well flash forward after 60 weeks of BBG, I’m holding steady at a 17 lb. weight loss, and I’m pleased with that result.  My main goals were to tone up and improve my overall energy levels.  Although it’s not visible from these photos I have really toned up and my energy levels have increased significantly.  I’m very proud of myself for being able to workout alongside ladies that are 10-15 years younger than me….and I’m keeping up!! 🙌You have no idea how good this feels. So for all you “20 somethings”….here’s proof that your 30’s can be equally as awesome!
It’s #transformationtuesday  and I haven’t posted a transformation photo in a while so I thought I’d share an update. I’ll be honest I was pretty confident in my “Pre BBG” body and I’ve never beat myself up about my body. I actually told many of my friends when I made the decision to start working out that I had no intentions of losing weight. Well flash forward after 60 weeks of BBG, I’m holding steady at a 17 lb. weight loss, and I’m pleased with that result. My main goals were to tone up and improve my overall energy levels. Although it’s not visible from these photos I have really toned up and my energy levels have increased significantly. I’m very proud of myself for being able to workout alongside ladies that are 10-15 years younger than me….and I’m keeping up!! 🙌You have no idea how good this feels. So for all you “20 somethings”….here’s proof that your 30’s can be equally as awesome!
"It is the person who has an unbridled sense of certainty who will always be able to persuade others." Download our Personal Marketing Guide to learn how to present your best self.  Link in bio!
"It is the person who has an unbridled sense of certainty who will always be able to persuade others." Download our Personal Marketing Guide to learn how to present your best self. Link in bio!
Transformation Tuesday ---Left was right before I started working with my coach. Lil baybee delts. Being "skinny" was legit the only thing I cared about. I thought cardio was a full workout and 1/2 cup of Special K was a full meal (which would make me fat anyways because of the carbs #cries). The number on the scale ran my life. ---Then I found David. He has been so patient & motivating. We don't weigh. We don't just train for shows. We DO train for a whole lifestyle. I have learned so much about nutrition, supplementation, & training techniques. I no longer NEED to be "skinny" I want to be STRONG! & isn't that the goal? Improvement? ••••••••••••••••••••••• Bigger & Better @bigboymade  There is no finish line. Enjoy the process. The process is where life happens. Don't miss it! #SICCMADEMUSCLE @RocksDiscount  @Prosupps_llc
Transformation Tuesday ---Left was right before I started working with my coach. Lil baybee delts. Being "skinny" was legit the only thing I cared about. I thought cardio was a full workout and 1/2 cup of Special K was a full meal (which would make me fat anyways because of the carbs #cries ). The number on the scale ran my life. ---Then I found David. He has been so patient & motivating. We don't weigh. We don't just train for shows. We DO train for a whole lifestyle. I have learned so much about nutrition, supplementation, & training techniques. I no longer NEED to be "skinny" I want to be STRONG! & isn't that the goal? Improvement? ••••••••••••••••••••••• Bigger & Better @bigboymade There is no finish line. Enjoy the process. The process is where life happens. Don't miss it! #SICCMADEMUSCLE  @RocksDiscount @Prosupps_llc
A little transformation tuesday because I didn't cut my bangs this time 😂 #transformationtuesday #hairbyme #hairbyhairdresser #whoops #littleshit #mymothercried #iwasthree
Can we all just appreciate this #transformationtuesday . What a difference a year makes 😩. From 4'3 to 6'3 . God bless
Can we all just appreciate this #transformationtuesday  . What a difference a year makes 😩. From 4'3 to 6'3 . God bless
#TransformationTuesday  Started at the bottom now he's here!  Down -38 lbs  Weight Loss Disclaimer:  Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
#TransformationTuesday  Started at the bottom now he's here! Down -38 lbs Weight Loss Disclaimer: Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
#transformationtuesday I am not one to usually post something like this. After 12 years of training I finally decided to get a coach and loose weight. Thanks @darksim.1 for putting me on a 20 week plan....4 weeks to go!! 💪🏻. This guy is unreal. Left 16st 8lb, Right 14st 11lb it can be done people. looking forward to the end product and what we can improve next year. #gym #gymlife #gymshark #absaremadeinthekitchen #improvingdaily #nevergiveup
#transformationtuesday  I am not one to usually post something like this. After 12 years of training I finally decided to get a coach and loose weight. Thanks @darksim.1 for putting me on a 20 week plan....4 weeks to go!! 💪🏻. This guy is unreal. Left 16st 8lb, Right 14st 11lb it can be done people. looking forward to the end product and what we can improve next year. #gym  #gymlife  #gymshark  #absaremadeinthekitchen  #improvingdaily  #nevergiveup 
#HappyMardiGras everyone! ⚜️ Today is the LAST day in February, which means it's your last chance to snag this month's Fremium: an alkalizing nutritional guide from @laurelattanasio's Conscious Cleansing Collection! 🥗🥒 Just click the link in our bio to sign up! #TransformationTuesday #GatherYoga #GatherYogaCollective #HealthyEating
New muscles, who dis? 😝 pretty crazy to realize that even in my lowest weight for prep I'm still about 25lbs heavier than the pic in the middle, but roughly the same measurements, just a completely new body composition. #transformationtuesday . . . Everyone wants, wishes and hopes for something but the biggest thing holding them back usually is either the hard work it'll take to achieve it or not thinking they are capable. You are capable of anything you put your mind to and willing to work for, so change your can't into cans and wishes into actions and you'll be amazed what you are able to accomplish 🙌
New muscles, who dis? 😝 pretty crazy to realize that even in my lowest weight for prep I'm still about 25lbs heavier than the pic in the middle, but roughly the same measurements, just a completely new body composition. #transformationtuesday  . . . Everyone wants, wishes and hopes for something but the biggest thing holding them back usually is either the hard work it'll take to achieve it or not thinking they are capable. You are capable of anything you put your mind to and willing to work for, so change your can't into cans and wishes into actions and you'll be amazed what you are able to accomplish 🙌
Currently wishing I was traveling to meet more of the #wlscommunity with these ladies by my side. 😭
Currently wishing I was traveling to meet more of the #wlscommunity  with these ladies by my side. 😭
Holy #transformationtuesday what a difference 10 years can make but the same friendship remains💕can't wait to watch the beauty on the right get married in 2 months!
Holy #transformationtuesday  what a difference 10 years can make but the same friendship remains💕can't wait to watch the beauty on the right get married in 2 months!
Testimonial Tuesday! Here's a recent testimonial from a long time online fitness and nutrition client. I absolutely love each and every one of my clients and get so overwhelmed with all their kind words. Working with a coach is a very personal thing. Not only are you sharing some of your most deepest and darkest fears and struggles, but you are putting so much trust and faith into the person you hire as well. I strive to make each and every one of my clients know that I care about them and more often than not, amazing bonds and friendships are formed! When you're looking for a coach to help change your life, make sure it's one that you feel comfortable with and one you're able to communicate openly and honestly. Support and communication and KEY! #testimonial #tuesday #transformationtuesday #fitness #coach #nutrition #workout #goals #support #fitfam #fitspo #accountability #coachdawn #stretchfitness
Testimonial Tuesday! Here's a recent testimonial from a long time online fitness and nutrition client. I absolutely love each and every one of my clients and get so overwhelmed with all their kind words. Working with a coach is a very personal thing. Not only are you sharing some of your most deepest and darkest fears and struggles, but you are putting so much trust and faith into the person you hire as well. I strive to make each and every one of my clients know that I care about them and more often than not, amazing bonds and friendships are formed! When you're looking for a coach to help change your life, make sure it's one that you feel comfortable with and one you're able to communicate openly and honestly. Support and communication and KEY! #testimonial  #tuesday  #transformationtuesday  #fitness  #coach  #nutrition  #workout  #goals  #support  #fitfam  #fitspo  #accountability  #coachdawn  #stretchfitness 
#TransformationTuesday - Have you seen half dome lately? ❄️🗻❄️ Which would you rather be roughin' it in? Comment "snow way" 👎 for this gorgeous site or share your fav snow memory/picture!! 👍#RatherBeRoughinIt #HalfDome #Yosemite #SnowOrSun⁉️ e to get your Yosemite on!" #fbrepost LINK IN BIO🙌🏼
Shoulder day gains. Hmu if you tryna get right💪🏽💪🏽 #like#l4l#hardwork#progress#gains#gloup#transformationtuesday
I know it’s a day late, but my #MCM is also my #TransformationTuesday.  I tell everyone I meet, read anything by Kahlil Gibran. He channeled source. Plain and simple. His thoughts were given by the heavens and he served as a messenger, even after being exiled from his own country for his books, he still served and remained loyal to his cause of awakening the masses.  Kahlil was from Lebanon, and in that time society was very set in its 3rd dimensional ways. People married for status or money, and people slaved away at things which did not correlate with their true purpose and passion. The church was corrupt and sent the hungry & poor away and only opened their doors to the rich and wealthy. His book, Spirits Rebellious, was his observation of how wrong and backwards society was and how far off we were from living in the Creator’s image. He had woken so many people up, and caused a stir within them to change. For this, he was exiled from his country by his government and they burned all his books. That did not stop him from writing – it gave me the fuel he needed to continue his life work.  Spirits Rebellious woke me up. I was seeing my own thoughts, feeling and desires of the World written out by someone way before my time and it moved me. It gave me a sense of purpose, that the World CAN mold into this liking I had in my mind & if others had the vision as well.  This man right here changed my life. His words cut so deep into my being, that they released so many parts of me which I had forgotten were there – primarily my strength. My healing path started from opening this book. He activated my light.
I know it’s a day late, but my #MCM  is also my #TransformationTuesday . I tell everyone I meet, read anything by Kahlil Gibran. He channeled source. Plain and simple. His thoughts were given by the heavens and he served as a messenger, even after being exiled from his own country for his books, he still served and remained loyal to his cause of awakening the masses. Kahlil was from Lebanon, and in that time society was very set in its 3rd dimensional ways. People married for status or money, and people slaved away at things which did not correlate with their true purpose and passion. The church was corrupt and sent the hungry & poor away and only opened their doors to the rich and wealthy. His book, Spirits Rebellious, was his observation of how wrong and backwards society was and how far off we were from living in the Creator’s image. He had woken so many people up, and caused a stir within them to change. For this, he was exiled from his country by his government and they burned all his books. That did not stop him from writing – it gave me the fuel he needed to continue his life work. Spirits Rebellious woke me up. I was seeing my own thoughts, feeling and desires of the World written out by someone way before my time and it moved me. It gave me a sense of purpose, that the World CAN mold into this liking I had in my mind & if others had the vision as well. This man right here changed my life. His words cut so deep into my being, that they released so many parts of me which I had forgotten were there – primarily my strength. My healing path started from opening this book. He activated my light.
Just listen to Rachel's incredible story: "After having two kids (2 and 4), I had given up on ever getting my pre-baby body back, I know I'm not the only woman who has felt like that, but in that space it certainly felt like I was backed into a corner and I had no way of getting out. So I relied on my one true friend who would always be there for me, wine. I'm from a family who always celebrated over food, food made me feel better and so food and wine are what I indulged in to make me happy. As my weight increased though, happy is the LAST thing I felt!  Well I've gone from an unhappy and embarrassed skeptic, to an IsaBody Challenge finisher! I am proud to say that with this epic team, I have found some of the most enthusiastic supporters and cheerleaders that I am now stoked to call friends!! You have all helped me achieve something I NEVER thought was possible again. I had some ups and downs, and some wine :) along the way, this was a lifestyle change after all, not a diet!" #nutritionalcleansingworks #transformationtuesday
Just listen to Rachel's incredible story: "After having two kids (2 and 4), I had given up on ever getting my pre-baby body back, I know I'm not the only woman who has felt like that, but in that space it certainly felt like I was backed into a corner and I had no way of getting out. So I relied on my one true friend who would always be there for me, wine. I'm from a family who always celebrated over food, food made me feel better and so food and wine are what I indulged in to make me happy. As my weight increased though, happy is the LAST thing I felt! Well I've gone from an unhappy and embarrassed skeptic, to an IsaBody Challenge finisher! I am proud to say that with this epic team, I have found some of the most enthusiastic supporters and cheerleaders that I am now stoked to call friends!! You have all helped me achieve something I NEVER thought was possible again. I had some ups and downs, and some wine :) along the way, this was a lifestyle change after all, not a diet!" #nutritionalcleansingworks  #transformationtuesday 
#transformationtuesday  Even though the progress is slow, it's still progress. This is not a race it is a marathon and I am grateful to still be in and that I haven't given up like every other time before.  Even through life's difficult situations I am proud to still be here and fighting to #getfit 💪👊 one meal and one workout at a time - - - - -#progressnotperfection - #weightlossgoals #weightloss #fatloss #fitbit #fitfam #breastfeedingmom #fatashtofitash #obesetobeast #fattofit #weightlosstransformation #weightlossinspiration #weightlossstory #weightlossmotivation #losingweight #fitjourney #postpardum #hypothyroidism #hashimotos #autoimmune #metabolism #glutenintolerant #dairyfree #soyfree #nutrition #fitness
#transformationtuesday  Even though the progress is slow, it's still progress. This is not a race it is a marathon and I am grateful to still be in and that I haven't given up like every other time before. Even through life's difficult situations I am proud to still be here and fighting to #getfit  💪👊 one meal and one workout at a time - - - - -#progressnotperfection  - #weightlossgoals  #weightloss  #fatloss  #fitbit  #fitfam  #breastfeedingmom  #fatashtofitash  #obesetobeast  #fattofit  #weightlosstransformation  #weightlossinspiration  #weightlossstory  #weightlossmotivation  #losingweight  #fitjourney  #postpardum  #hypothyroidism  #hashimotos  #autoimmune  #metabolism  #glutenintolerant  #dairyfree  #soyfree  #nutrition  #fitness 
Fresh new haircut to start my first flight duty tomorrow ✈️ Do you like the new style? 👱🏼Thanks for crossing your fingers for me the new license arrived just in time 👍🏼 #pilotpatrick #travelinstyle
Fresh new haircut to start my first flight duty tomorrow ✈️ Do you like the new style? 👱🏼Thanks for crossing your fingers for me the new license arrived just in time 👍🏼 #pilotpatrick  #travelinstyle 
Happy #transformationtuesday , fun fabric on this versital piece. #reupholstery #ufabulous #customfurniture
Ambition is believing in yourself when no one else does. #transformationtuesday #motivation #hustle
Sunday March 5th " If Yah So Happen To Be In the Area Swing By Blu Ale House  Woodbridge NJ Off Rt1.  To Celebrate My Birthday !! The Whole Squad Will Be There ... Turning 37yrs Young ... Celebrating the whole month just a heads Up  Its A GetFresh Movement Train For Results We're  Living Life To The Fullest !!! GetFresh !! TeamGetFresh Tell A Friend  @CREATEABEAST  We Here To Stay  My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters  And The Athletes  I Sponsor With My Brand ........ #kicksfordays #kicksonfire  #fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #transformationtuesday #abs #bodybuilding #physique #train #traplife #trainharder #teamgetfresh #createabeast #crossfit #strong  #shredded  #father #shoulders  #fitdad #fit #powerlifting #colombia  SimpleLife SimpleLiving #arms #beastmode #transformation #selfmade Appointments Available March 7 th 2017  Follow @get_fresh_barber_shop
Sunday March 5th " If Yah So Happen To Be In the Area Swing By Blu Ale House Woodbridge NJ Off Rt1. To Celebrate My Birthday !! The Whole Squad Will Be There ... Turning 37yrs Young ... Celebrating the whole month just a heads Up Its A GetFresh Movement Train For Results We're Living Life To The Fullest !!! GetFresh !! TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays  #kicksonfire  #fitfam  #worldtraveler  #fitness  #flexible  #fitnessaddict  #BOOM  #transformationtuesday  #abs  #bodybuilding  #physique  #train  #traplife  #trainharder  #teamgetfresh  #createabeast  #crossfit  #strong  #shredded  #father  #shoulders  #fitdad  #fit  #powerlifting  #colombia  SimpleLife SimpleLiving #arms  #beastmode  #transformation  #selfmade  Appointments Available March 7 th 2017 Follow @get_fresh_barber_shop
From a dude who used to take artsy glamor shots with guitars to now actually playing them while singing onstage, @brandon.wimberly has undergone quite the musical metamorphosis 🎶🦋🎸 #TransformationTuesday
From a dude who used to take artsy glamor shots with guitars to now actually playing them while singing onstage, @brandon.wimberly has undergone quite the musical metamorphosis 🎶🦋🎸 #TransformationTuesday 
During my cut I would love to maintain my strength. I will be adding heavy lunges to my newest split. I took a day to go to the gym to  work on my lunges. I started off with low weight and worked my way up to a heavy weight that I was still able to do 10-12 reps with each leg! . New Youtube Video is now live on my channel Jay's Journey. The link to my channel is always in my profile. . #youtube #youtuber #fitnessyoutuber #letsgetstrong #jaysjourney #youtubesubscribers #transformation #fitjourney #transformationtuesday #chicksthatlift #womenthatlift #weighttraining #momsthatlift #support #motivation #fitsis #fitness #fitnesschick #fitfamily #motivate
During my cut I would love to maintain my strength. I will be adding heavy lunges to my newest split. I took a day to go to the gym to work on my lunges. I started off with low weight and worked my way up to a heavy weight that I was still able to do 10-12 reps with each leg! . New Youtube Video is now live on my channel Jay's Journey. The link to my channel is always in my profile. . #youtube  #youtuber  #fitnessyoutuber  #letsgetstrong  #jaysjourney  #youtubesubscribers  #transformation  #fitjourney  #transformationtuesday  #chicksthatlift  #womenthatlift  #weighttraining  #momsthatlift  #support  #motivation  #fitsis  #fitness  #fitnesschick  #fitfamily  #motivate 
Yup. Almost two years ago I started meeting with the most amazing counselor (and what I would now consider as my life coach) for help with stress management. I never could have imagined how much it would help me in my day to day life. And I only wish I would have made the move sooner but always was one of those people who could do it on her own. Last night we were discussing my healthy lifestyle I am working on creating and she reiterated to me that the scale does not matter. And we discussed remembering that food is fuel, slip ups happen, and there is no sense in depriving yourself. I'm grateful for her guidance as well as her echoing the things I believe in but sometimes get too caught up with what everyone else is doing. To those who are trapped by the number on the scale, release yourself from that awful feeling. It's no way to live when your happiness, mood, and day is dictated by one number! Just focus on being healthy. Healing your body. And using food as fuel. If you're doing that, you cannot be mad at yourself! ❤❤❤ #selflove #celebratemysize #transformationtuesday
Yup. Almost two years ago I started meeting with the most amazing counselor (and what I would now consider as my life coach) for help with stress management. I never could have imagined how much it would help me in my day to day life. And I only wish I would have made the move sooner but always was one of those people who could do it on her own. Last night we were discussing my healthy lifestyle I am working on creating and she reiterated to me that the scale does not matter. And we discussed remembering that food is fuel, slip ups happen, and there is no sense in depriving yourself. I'm grateful for her guidance as well as her echoing the things I believe in but sometimes get too caught up with what everyone else is doing. To those who are trapped by the number on the scale, release yourself from that awful feeling. It's no way to live when your happiness, mood, and day is dictated by one number! Just focus on being healthy. Healing your body. And using food as fuel. If you're doing that, you cannot be mad at yourself! ❤❤❤ #selflove  #celebratemysize  #transformationtuesday 
Weight loss surgery isn't the easy way out AT ALL‼️ It's really HARD WaY# people that say it is are clueless. We have to stay committed to a lifelong healthy eating and exercise lifestyle❌❌absolutely no turning back❌❌We transform are minds, body, and lifestyle FOREVER #transformationtuesday #livelife #truestory #staymotivated #staycommitted #wls #vsg #gastricsleeve #vsgcommunity #wlssupport #vsgjourney #vsgsisters #vsginstacrew #noturningback #wlslife #sleeve #sleevedlife #gastricsleevesurgerychangedme #staytruetoyourself
Weight loss surgery isn't the easy way out AT ALL‼️ It's really HARD WaY# people that say it is are clueless. We have to stay committed to a lifelong healthy eating and exercise lifestyle❌❌absolutely no turning back❌❌We transform are minds, body, and lifestyle FOREVER #transformationtuesday  #livelife  #truestory  #staymotivated  #staycommitted  #wls  #vsg  #gastricsleeve  #vsgcommunity  #wlssupport  #vsgjourney  #vsgsisters  #vsginstacrew  #noturningback  #wlslife  #sleeve  #sleevedlife  #gastricsleevesurgerychangedme  #staytruetoyourself 
Greens + Probiotic = Tummy LUV😍  Who's 👀looking for a prebiotic + probiotic in one little capsule✨  It Works probiotic w/ prebiotic to target your small and large intestines, this product will help you maintain a healthier digestive system + balanced immunity. Our Greens is a daily detox and wallet friendly way to JUICING that gives you 34 servings of fruits & veggies 🍉🍌🍓🍊 #TransformationTuesday #Juicing #Greens #ShrinkYourTummy #TeamBerry #LoveYourGuts
Greens + Probiotic = Tummy LUV😍 Who's 👀looking for a prebiotic + probiotic in one little capsule✨ It Works probiotic w/ prebiotic to target your small and large intestines, this product will help you maintain a healthier digestive system + balanced immunity. Our Greens is a daily detox and wallet friendly way to JUICING that gives you 34 servings of fruits & veggies 🍉🍌🍓🍊 #TransformationTuesday  #Juicing  #Greens  #ShrinkYourTummy  #TeamBerry  #LoveYourGuts 
After a crazy back & abs day #transformationtuesday #mcm #wcw #fitspo #fitlife #fitfam #gym #6pack #vascular #workoutmotivation #shredded #bodybuilding #abs #gymmotivation #gains #gainz #getstrong #fitspiration @shredded_academy @shredz @shredzarmy @shredzwomen @jushredz @shredded.union @fitness_meals @fitnessforall @fitfluence_ @fitfluence_official
This is just a little reminder for myself. On the right was my beginning and on the left is my middle. I refuse to quit and go back, so onward:) #transformationtuesday #30poundsdown #strongbodystrongmind #keepgrinding #fightforfitness #selflove #quitinglastforever #fitnessjourney #justkeepswimming #21dayfixresults #ificandoitsocanyou #joinmeorwatchme
Talk about a #transformationtuesday . Took this #birthdaygirl from a grown out #bob to a #texture #pixiecut . Stay tuned for the #colortransformation . Styled by @sevenhaircare #sevenhaircare @rockridgedayspa . #shorthair #oaklandstylist #modernsalon #behindthechair #rockridgedayspa @modernsalon @behindthechair_com #chopchop #colorspecialist
#transformationtuesday six years ago vs now. It's tough to realize how unhealthy you are when you're currently going through it. You can't see the difference till you can truly take a step back and see it. Instead of seeing these moments as you're failing or sliding or this or that is wrong with yourself, aspire to just be better each day because you deserve it. Run towards positivity than being chased by negativity. You'll be more motivated. You'll find more happiness in it. Enjoy each milestone you hit. It took consistency, persistence, and determination to get there/here. And most of all, never give up on yourself. It's never too late. The day you feel like you're the best you could ever be, that there's no more growth to be had, no more self improvement, no more you can do in this world, well that's when you've truly stopped living.
#transformationtuesday  six years ago vs now. It's tough to realize how unhealthy you are when you're currently going through it. You can't see the difference till you can truly take a step back and see it. Instead of seeing these moments as you're failing or sliding or this or that is wrong with yourself, aspire to just be better each day because you deserve it. Run towards positivity than being chased by negativity. You'll be more motivated. You'll find more happiness in it. Enjoy each milestone you hit. It took consistency, persistence, and determination to get there/here. And most of all, never give up on yourself. It's never too late. The day you feel like you're the best you could ever be, that there's no more growth to be had, no more self improvement, no more you can do in this world, well that's when you've truly stopped living.
Eeeeeeyyyyyyyeeeeeee SEE YOU👁👁👁 One swipe of the Lash Boost wand each night and you too can can have your 'Lashes Out' this Spring! Iris I had known about this product sooner. I know I know, these puns are getting cornea and cornea... #RFlashboost #lashoutthisspring #lovelylashes #ivegotmyeyeonyou #transformationtuesday #moreeyepuns