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#TransformationTuesday medias

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This face brought to you by incredible teammates (don't ask what the hell my arms were doing in the first pic cause I couldn't tell ya). 2011 vs. 2017 #transformationtuesday
This face brought to you by incredible teammates (don't ask what the hell my arms were doing in the first pic cause I couldn't tell ya). 2011 vs. 2017 #transformationtuesday 
#bts an a very ominous looking shot from the set of the short film "David" ...this is creepy looking... #actor #singer #creative #creepy #behindthescenes #film #love #family #fun #quintonsampson #blessed #transformationtuesday #fitness
Aquí la evolución de mi abdomen, aún me falta pero ya se ve diferencia.  11 cm menos de cintura y 15 cm menos debajo de el hombligo. #vamospormas , , , #motivation  #bodychange  #transformationtuesday  #determination
"Transformation isn't sweet and bright.  It's dark, murky, painful pushing.  An unraveling of of all the untruths you've carried in your body.  A practice in facing your own created demons.  A complete uprooting before becoming" - Victoria Erickson 🦋#transformationtuesday #girlswhocrossfit #girlswholift #weightlosstransformation #weightlossmotivation #facetoface
You may not have the same goals as me.  I didn't have the same goal when I started my journey.  I was just tired of my clothes getting more snug and I refused to buy new and larger clothes.  I was tired of being and feeling lazy.  I wanted to quit smoking cigarettes.  I wanted to feel good in my skin again.  I wanted to change... And oh how I've changed.  I don't care about that number of the scale, it doesn't measure my awesome badassery. I'd like to think I have a pretty good grasp on my own body acceptance and positivity.  I love my temple enough that I'm willing to move it every day, feed it less junk, and fill my mind with never ending goodness.  I'm healthier than I used to be.  I'm stronger than I used to be.  I'm happier with myself and who I am than I used to be.  By no means am I perfect and why would I want to? I've stayed pretty consistent and I don't have crazy weight changes. And for me, is the key to my success and happiness.  Move your body, eat less junk and not too much, be mindful of your choices and be optimistic rather than pessimistic. Seems pretty simple right?! And it is, but it's a daily struggle undoing years of bad habits!! Do you think I can help you? Do you want to want to learn the method to my madness? I'm here and always willing! 😘  #TransformationTuesday
You may not have the same goals as me. I didn't have the same goal when I started my journey. I was just tired of my clothes getting more snug and I refused to buy new and larger clothes. I was tired of being and feeling lazy. I wanted to quit smoking cigarettes. I wanted to feel good in my skin again. I wanted to change... And oh how I've changed. I don't care about that number of the scale, it doesn't measure my awesome badassery. I'd like to think I have a pretty good grasp on my own body acceptance and positivity. I love my temple enough that I'm willing to move it every day, feed it less junk, and fill my mind with never ending goodness. I'm healthier than I used to be. I'm stronger than I used to be. I'm happier with myself and who I am than I used to be. By no means am I perfect and why would I want to? I've stayed pretty consistent and I don't have crazy weight changes. And for me, is the key to my success and happiness. Move your body, eat less junk and not too much, be mindful of your choices and be optimistic rather than pessimistic. Seems pretty simple right?! And it is, but it's a daily struggle undoing years of bad habits!! Do you think I can help you? Do you want to want to learn the method to my madness? I'm here and always willing! 😘 #TransformationTuesday 
My transformation Tuesday 🏋🏼‍♀️ #Repost @gabe.pedroza ・・・ 🚨 Client Spotlight 🚨 . @feliciaaa.mariee . Plain n simple. Girls don't be scared to lift. Lifting builds muscle which burns more calories a day at rest along with the curves you want. Ask Felicia .. she put this myth to the test. 💯 Amazing progress Felicia. Proud of ya . . . #clientspotlight #TransformationTuesday #Fitness #Elite #Elite5 #Squat #Boxing #BoxingFit #Training #GirlsWhoLift #WeightsAndBoxing #OrangeCount #PeachGang #PeachGangster #Fitspo #Fitnessmotivation #Strongwomen #GirlsWhoBox #BeElite
My transformation Tuesday 🏋🏼‍♀️ #Repost  @gabe.pedroza ・・・ 🚨 Client Spotlight 🚨 . @feliciaaa.mariee . Plain n simple. Girls don't be scared to lift. Lifting builds muscle which burns more calories a day at rest along with the curves you want. Ask Felicia .. she put this myth to the test. 💯 Amazing progress Felicia. Proud of ya . . . #clientspotlight  #TransformationTuesday  #Fitness  #Elite  #Elite5  #Squat  #Boxing  #BoxingFit  #Training  #GirlsWhoLift  #WeightsAndBoxing  #OrangeCount  #PeachGang  #PeachGangster  #Fitspo  #Fitnessmotivation  #Strongwomen  #GirlsWhoBox  #BeElite 
Lost another 900grams ✊🏻🙌🏻 #dinner #weightlossjourney #happy #transformationtuesday
#transformationtuesday Sometimes you have to look back to realize how far you've come, and how you sure as hell don't want to go back.  Far from done... Summer 14' 275lbs ➡️ March 17' 215lbs. #fitfam #fitness #whatspringbreak #rememberwhyyoustarted #takethethrone #gymrat #ificandoitsocanyou #nofilter
#transformationtuesday I can't believe that was me almost four years ago on the left!! A lot has happened over the years for sure and I guess we just don't realize it until we go back and look at pictures and take a stroll down memory lane. Trying to stay healthy and keeping up with everyday life is definitely a challenge at times, but not impossible!!! 🖤
#transformationtuesday  I can't believe that was me almost four years ago on the left!! A lot has happened over the years for sure and I guess we just don't realize it until we go back and look at pictures and take a stroll down memory lane. Trying to stay healthy and keeping up with everyday life is definitely a challenge at times, but not impossible!!! 🖤
Decided randomly to do a second workout on Day 2 to make up for the yogurt covered raisins my daughter was snacking on (and I stole) 🙊 #dirty30 is one of my favs. Now, can I just sleep on my mat? #dontwanttoshower  #fitfam #fitnessmotivation #21df #21DayFix #transformationtuesday #purple #brunette #workout
From the eating disorder ridden girl on the left that was driving herself crazy with hardly eating anything and cutting carbs out completely to rationalize things as what "fitness" people did to get shredded. After finding lifting it became a scapegoat for how badly I treated my body to lose weight and stay slim. I know everyone has their story....I know I was never bigger because I didn't allow it with how controlling I was but I did get as skinny as 110lbs at 5'8 and for my build that isn't healthy at all. Anyway I know this has all been said on every form of social media but this post isn't to say fitness saved my life. No, this post is to remind myself of how far I've come, that I don't need to have a comparison picture of what my body looks like now to validate things. I'm more than the weight I lift, the way my body looks, or how much I weigh. I'm a introverted extrovert that can't but smile at any and everyone, someone that's willing to listen and help any stranger, and a person that finds more validation in being kind to others, helping people, and getting happiness seeing others achieve goals. I still have a lot to work on but I'm thankful for my transformation inside so far. Last this post is to hopefully remind someone of how far they've come and how much they've accomplished no matter what the goal is keep going! If you made it through reading this short story you're a real champ!!🖤🐼 #thankyou #transformationtuesday #transformation #transform #beyourself #beproud #powerlifting #powerlifter #goals
From the eating disorder ridden girl on the left that was driving herself crazy with hardly eating anything and cutting carbs out completely to rationalize things as what "fitness" people did to get shredded. After finding lifting it became a scapegoat for how badly I treated my body to lose weight and stay slim. I know everyone has their story....I know I was never bigger because I didn't allow it with how controlling I was but I did get as skinny as 110lbs at 5'8 and for my build that isn't healthy at all. Anyway I know this has all been said on every form of social media but this post isn't to say fitness saved my life. No, this post is to remind myself of how far I've come, that I don't need to have a comparison picture of what my body looks like now to validate things. I'm more than the weight I lift, the way my body looks, or how much I weigh. I'm a introverted extrovert that can't but smile at any and everyone, someone that's willing to listen and help any stranger, and a person that finds more validation in being kind to others, helping people, and getting happiness seeing others achieve goals. I still have a lot to work on but I'm thankful for my transformation inside so far. Last this post is to hopefully remind someone of how far they've come and how much they've accomplished no matter what the goal is keep going! If you made it through reading this short story you're a real champ!!🖤🐼 #thankyou  #transformationtuesday  #transformation  #transform  #beyourself  #beproud  #powerlifting  #powerlifter  #goals 
Talk about a #transformationtuesday !! 😂❤ #2yearsago vs 5 days ago! This is at Our first "official" date spot up at the Hamburger Stand! 👫 #whataheartthrob 😍
2014➡2016➡2017.  After losing weight in 2013 and keeping it off for 2.5 years I told myself I wasn't going to gain weight lol. Don't fall in love people lol it makes you fat(obviously joking). Habits change. You become a nurse with 2-3 jobs. You hang out with people that don't follow your lifestyle and then you fall into peer pressure. I remember my coworkers telling me I "starved myself" simply because I didn't eat as much as they did. I would hardly sleep and the  I'd enjoy my days with my boyfriend and I'd over eat and the BC made me gain and excessive amounts of weight. Stopped working out and the weight slowly came back. Slowly but surely I've been working my way back to the body I had. So my advise to ppl on this journey is. Don't give up. Don't fall into peer pressure because these people won't be there next to you running. These people will probably won't be with you for the rest of your life. You have to want to do this for yourself. And no one else.  #transformationtuesday #stilltuesday #progress #weightlosstransformation #fitness #fitnurse #fit #fitnessjourney #fitchicks #fitfam #weightloss #weightlossjourney #weightlifting #strengthtraining #cardio #workout #bootygains #bunsof #bunsofsteel #backontrack #runner #couplesthatworkouttogether #staytogether #nurselife #workgrind
2014➡2016➡2017. After losing weight in 2013 and keeping it off for 2.5 years I told myself I wasn't going to gain weight lol. Don't fall in love people lol it makes you fat(obviously joking). Habits change. You become a nurse with 2-3 jobs. You hang out with people that don't follow your lifestyle and then you fall into peer pressure. I remember my coworkers telling me I "starved myself" simply because I didn't eat as much as they did. I would hardly sleep and the I'd enjoy my days with my boyfriend and I'd over eat and the BC made me gain and excessive amounts of weight. Stopped working out and the weight slowly came back. Slowly but surely I've been working my way back to the body I had. So my advise to ppl on this journey is. Don't give up. Don't fall into peer pressure because these people won't be there next to you running. These people will probably won't be with you for the rest of your life. You have to want to do this for yourself. And no one else. #transformationtuesday  #stilltuesday  #progress  #weightlosstransformation  #fitness  #fitnurse  #fit  #fitnessjourney  #fitchicks  #fitfam  #weightloss  #weightlossjourney  #weightlifting  #strengthtraining  #cardio  #workout  #bootygains  #bunsof  #bunsofsteel  #backontrack  #runner  #couplesthatworkouttogether  #staytogether  #nurselife  #workgrind 
I'm so glad I've been able to get back into working out. I'm feeling so much better and more confident! 😀💪 I can't wait to see more changes. . . #bbg #bbg1 #bbg2 #bbggirls #bbgmom #bbgmum #bbgcrushmode #bodypump #fitness #healthy #nutritionist #nutrition #sweatwithkayla #bbgmoms #bbgmums #bbgprogress #bbgtransformation #transformationtuesday #fatloss  #fitmom
Super grateful for the progress I have made in my life! I have had some set backs with my career, I have lost a lot of friends, but I will never back down, and will continue to fight! #workharderthanme #caffeineandkilos #instahealth #fitnessmotivation #gymlife #gym #training #transformationtuesday #weightloss #healthy #cleaneating #blessed #Fucklove #happiness #beastmode #gains #cardio #powerlifting #neversatisfied #instafit #fit #fitlife
Different type of #transformationtuesday  Grow together, stay together Shout out to those guys that didn't believe in us when we first started out(you know who you are)
Different type of #transformationtuesday  Grow together, stay together Shout out to those guys that didn't believe in us when we first started out(you know who you are)
Man that glo up tho, shit I still got a tummy and all that but I've come far as hell, I had really let myself go in 2013 but ya girl ain't neva doin that again 🙅🏽👆🏼🙏🏼👊🏼👏🏼😩😁🤓 #gloup #thankyougod #weightloss #transformationtuesday #tt #success #onlywayisup #thatway #happy #journey #stillnotfinished #workout #yas #thankgod #weightlosstransformation #results #progress #stillthick #chubby #thick #support #motivated
So this is a late post ! But I am so freakin proud of this guy right here 🙌🏼 !!! Been working with him for a couple of weeks now and he as came a long way losing a whopping total of 1️⃣3️⃣ lbs of toxic waist! 😱😱😱 Couple more weeks to go for his 16 week challenge and so can't wait for this! Bam 👊🏼💥But transformation Tuesday goes to my friend Ronnie keep it up !!! #Transformation #TransformationTuesday #Live #Love #Laugh #Health #Fitness #Fit #Healthy #WorkHard #PlayHard #EatClean #TrainDirty #Family #Friends #Fam #Dream #Believe #Celebrate #Tuesday
So this is a late post ! But I am so freakin proud of this guy right here 🙌🏼 !!! Been working with him for a couple of weeks now and he as came a long way losing a whopping total of 1️⃣3️⃣ lbs of toxic waist! 😱😱😱 Couple more weeks to go for his 16 week challenge and so can't wait for this! Bam 👊🏼💥But transformation Tuesday goes to my friend Ronnie keep it up !!! #Transformation  #TransformationTuesday  #Live  #Love  #Laugh  #Health  #Fitness  #Fit  #Healthy  #WorkHard  #PlayHard  #EatClean  #TrainDirty  #Family  #Friends  #Fam  #Dream  #Believe  #Celebrate  #Tuesday 
( Converse ) Allstar chuk taylor II Hight Red 👀  Premium ;made in vietnam Size 36-37-38-39-40-41-42-43-44 - IDR. 380.000 - - Info order 1📱. PIN: 5A12CF9D 2📱. Line: @xuv3237u (use↪️@) 3📱.text/wa089621256809 - - #converse #conversemurah #allstar #chuktaylor #diskon  #sepatukids  #mcm #wcw #tbt #caturday #indovidgram  #2017  #vans #oldschool  #zapatos #vansmurah #artist  #picture #realpicture #turunankidul  #transformationtuesday  #fff #caturday #selfiesunday #cts #lastpots #like4like #l #likeforlike #likeforfollow  #lastpot
( Converse ) Allstar chuk taylor II Hight Red 👀 Premium ;made in vietnam Size 36-37-38-39-40-41-42-43-44 - IDR. 380.000 - - Info order 1📱. PIN: 5A12CF9D 2📱. Line: @xuv3237u (use↪️@) 3📱.text/wa089621256809 - - #converse  #conversemurah  #allstar  #chuktaylor  #diskon  #sepatukids  #mcm  #wcw  #tbt  #caturday  #indovidgram  #2017  #vans  #oldschool  #zapatos  #vansmurah  #artist  #picture  #realpicture  #turunankidul  #transformationtuesday  #fff  #caturday  #selfiesunday  #cts  #lastpots  #like4like  #l  #likeforlike  #likeforfollow  #lastpot 
Fitness inspiration for summer🌞#summertimefine#miami#travel#transformationtuesday
Talk about a transformation Tuesday! I had this cute girl come in today and she started out with a dark red color with copper ends and we took her to this gorgeous cooper root and blonde ends. I am loving this color so much and I think with one more blonde treatment next time with can get her a little whiter. I love my job, and I love education thanks so much to @saloncoutureutah 💕💕 so rewarding. #photooftheday #instagood #transformationtuesday
Talk about a transformation Tuesday! I had this cute girl come in today and she started out with a dark red color with copper ends and we took her to this gorgeous cooper root and blonde ends. I am loving this color so much and I think with one more blonde treatment next time with can get her a little whiter. I love my job, and I love education thanks so much to @saloncoutureutah 💕💕 so rewarding. #photooftheday  #instagood  #transformationtuesday 
I Look Like A Young Gay Cowboy 🤠 On The Left. CONGRATULATIONS 🎉, YOU PLAYED YOURSELF🤦🏽‍♂️ #transformationtuesday 😂😂 #happytuesday #loveyourz #blessed #photooftheday #like4like #youplayedyourself #backintheday #schoolpics #tacotuesday #goodnight #goodtimes #cowboy #gay #bae #boyfriendgoals #chicago #allgrownup #mce #mancrusheveryday #instagood #instadaily #bestoftheday #losangeles #hollywood #california #positivevibesonly😇😇 #peaceandlove✌🏾️❤️✌🏾️❤️
I Look Like A Young Gay Cowboy 🤠 On The Left. CONGRATULATIONS 🎉, YOU PLAYED YOURSELF🤦🏽‍♂️ #transformationtuesday  😂😂 #happytuesday  #loveyourz  #blessed  #photooftheday  #like4like  #youplayedyourself  #backintheday  #schoolpics  #tacotuesday  #goodnight  #goodtimes  #cowboy  #gay  #bae  #boyfriendgoals  #chicago  #allgrownup  #mce  #mancrusheveryday  #instagood  #instadaily  #bestoftheday  #losangeles  #hollywood  #california  #positivevibesonly 😇😇 #peaceandlove ✌🏾️❤️✌🏾️❤️
Transformation Tuesday.
Transformation Tuesday.
Reposting from one of Team Play Hard's Coaches, Tristine. Its what we do⬇ 🔥"Transformation Tuesday! This is me, down 30 lbs, down on my anxiety and depression levels, and up on my energy and confidence! I will never stop working on improving myself physically and mentally. We all have to start somewhere, I challenge you to start today! 💪"
Reposting from one of Team Play Hard's Coaches, Tristine. Its what we do⬇ 🔥"Transformation Tuesday! This is me, down 30 lbs, down on my anxiety and depression levels, and up on my energy and confidence! I will never stop working on improving myself physically and mentally. We all have to start somewhere, I challenge you to start today! 💪"
Wake up with determination...go to bed with satisfaction. ❤ #quoteoftheday #transformationtuesday 💪 #igniteyourfire 🔥
Cause I haven't posted one of these in a while. #transformationtuesday 👌🏼
Pretty much how I feel getting on a treadmill, tonight was no exception! But I stayed, self talked, farted, and powered through! That is how you get'er done, shaved some time off that 2 mile Army PFT! . . . . . . . . #consistency #miles #nrc #justdoit #billybadass #pft #nikeplus #nightshift #nightrun #nightwalker #warrior #cardio #halfmarathontraining #lawnart #kcmo #HowWeDoKC #transformationtuesday #beardsofinstagram #scruffy #beardgang #nurse #nurselife #dreadmill #goals #motivation #nightoff #endorphins
Pretty much how I feel getting on a treadmill, tonight was no exception! But I stayed, self talked, farted, and powered through! That is how you get'er done, shaved some time off that 2 mile Army PFT! . . . . . . . . #consistency  #miles  #nrc  #justdoit  #billybadass  #pft  #nikeplus  #nightshift  #nightrun  #nightwalker  #warrior  #cardio  #halfmarathontraining  #lawnart  #kcmo  #HowWeDoKC  #transformationtuesday  #beardsofinstagram  #scruffy  #beardgang  #nurse  #nurselife  #dreadmill  #goals  #motivation  #nightoff  #endorphins 
Guess what else happened tonight!!! This girl tested out of Beginners Pole 🎉🎉🎉 and I'm moving on up to Novice 💪🏼 NOT A BAD WAY start to my bday week 😉
Guess what else happened tonight!!! This girl tested out of Beginners Pole 🎉🎉🎉 and I'm moving on up to Novice 💪🏼 NOT A BAD WAY start to my bday week 😉
I'm not proud of that first #before photo, just four months ago.  #BUT I am #proud that I am getting closer to my #goals every single day!! I'm just getting started!! #cleaneating #macros #momswholift #bikinicompetitor #trainhard #fitchick #transformationtuesday #gymlife #helo
Essa é minha amiga @patthy_leal ela ja perdeu mais de 50 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria,  receitas saudaveis e rapidas, rotina de treinos e alimentação,  motivação e mto mais  Eu sigo adoro e recomendo ✔Segue ➡  @patthy_leal ✔Acompanhe ➡  @patthy_leal . . 🔝  #mulheresquetreinam #gym #transformationtuesday #lifestyle #healthylife #healthy #fitwoman #fitgirls #bodybuilder #bodybuilding #nopainnogain  #musculação  #inspiracao #dieta #receitasfit #treino  #foconadieta  #zumba  #corrida  #fikagrandeporra #legday #instafitness #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel
Essa é minha amiga @patthy_leal ela ja perdeu mais de 50 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam  #gym  #transformationtuesday  #lifestyle  #healthylife  #healthy  #fitwoman  #fitgirls  #bodybuilder  #bodybuilding  #nopainnogain  #musculação  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta   #zumba   #corrida   #fikagrandeporra  #legday  #instafitness  #bumbumnanuca  #nutricao  #comerbem  #exerciciofisico  #exobeso  #corpoemconstrução  #nopainnomusa  #vidasaudavel 
Bah!!! This is my first ever #transformationtuesday post and #progresspic! Please be kind! ☺️ #latergram because I had to convince myself. 🙄 I've been working my legs pretty hard as well as doing lots of cardio. I'm loving what I'm seeing!!! #theresasmallcrackoflight 🙏🏻 . #weightloss #goals #fitness #motivation #weight #health #weightlossjourney #lifestylechange #myjourney #workout #journeytofit #fitbit #charge2 #fitbitcharge2 #fitbitfriend #fitfam #fitmom #fitgirl #inspiration #fitover30 #nitasgoalonefifty
Bah!!! This is my first ever #transformationtuesday  post and #progresspic ! Please be kind! ☺️ #latergram  because I had to convince myself. 🙄 I've been working my legs pretty hard as well as doing lots of cardio. I'm loving what I'm seeing!!! #theresasmallcrackoflight  🙏🏻 . #weightloss  #goals  #fitness  #motivation  #weight  #health  #weightlossjourney  #lifestylechange  #myjourney  #workout  #journeytofit  #fitbit  #charge2  #fitbitcharge2  #fitbitfriend  #fitfam  #fitmom  #fitgirl  #inspiration  #fitover30  #nitasgoalonefifty 
Remember that kid from the #Dinosaur #TVShow back in the #90s ??💪 #TransformationTuesday
Essa é minha amiga @patthy_leal ela ja perdeu mais de 50 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria,  receitas saudaveis e rapidas, rotina de treinos e alimentação,  motivação e mto mais  Eu sigo adoro e recomendo ✔Segue ➡  @patthy_leal ✔Acompanhe ➡  @patthy_leal . . 🔝  #mulheresquetreinam #gym #transformationtuesday #lifestyle #healthylife #healthy #fitwoman #fitgirls #bodybuilder #bodybuilding #nopainnogain  #musculação  #inspiracao #dieta #receitasfit #treino  #foconadieta  #zumba  #corrida  #fikagrandeporra #legday #instafitness #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel
Essa é minha amiga @patthy_leal ela ja perdeu mais de 50 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam  #gym  #transformationtuesday  #lifestyle  #healthylife  #healthy  #fitwoman  #fitgirls  #bodybuilder  #bodybuilding  #nopainnogain  #musculação  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta   #zumba   #corrida   #fikagrandeporra  #legday  #instafitness  #bumbumnanuca  #nutricao  #comerbem  #exerciciofisico  #exobeso  #corpoemconstrução  #nopainnomusa  #vidasaudavel 
It's #transformationtuesday again and I thought it would be nice to go back to when I my only thought I was in shape but also thought I was ripped .... WE ALL HAVE TO START SOMEWHERE ... but we also need to be humble and real with ourselves. No one truly respects anyone who acts like they are so full of themselves REGARDLESS of if they deserve the praise or not ... Shredded #aesthetics don't mean anything if you're a world class jerk ... I am not in it for the money, praise or attention ... I am changing my life one gym sesh at a time and HOPEFULLY helping, encouraging and motivating you all with my fitspiration!!! god bless you all!!! #goodnight ====================================== #fit #fitness #instafit #fitfam #gym #transformation #happy #muscle #fitspo #weightloss #flex #amazing #workout #gymlife #weights #beastmode #gains #neverquit #motivation #inspiration #love #instamood #me #fat #instadaily #kingdomhearts #instagood
It's #transformationtuesday  again and I thought it would be nice to go back to when I my only thought I was in shape but also thought I was ripped .... WE ALL HAVE TO START SOMEWHERE ... but we also need to be humble and real with ourselves. No one truly respects anyone who acts like they are so full of themselves REGARDLESS of if they deserve the praise or not ... Shredded #aesthetics  don't mean anything if you're a world class jerk ... I am not in it for the money, praise or attention ... I am changing my life one gym sesh at a time and HOPEFULLY helping, encouraging and motivating you all with my fitspiration!!! god bless you all!!! #goodnight  ====================================== #fit  #fitness  #instafit  #fitfam  #gym  #transformation  #happy  #muscle  #fitspo  #weightloss  #flex  #amazing  #workout  #gymlife  #weights  #beastmode  #gains  #neverquit  #motivation  #inspiration  #love  #instamood  #me  #fat  #instadaily  #kingdomhearts  #instagood 
About that...went from YIKES to YAAAAAAASSSSS 💇🏼 #transformationtuesday
So proud of @29reno Mrs. Ameliah Samaritano she dropped 18lbs and 3 pants sizes on her nutrition program and feels amazing! I am so grateful to have her on the #HerbaRoyals and know she is gonna continue to kill it in whatever she sets her mind to! #TransformationTuesday #LetsGetIt  #Consistency #Lifestyle💪 #Health #FitLife #Herbalife #CoachRegina #AskMeHow  Consumers  who  use  Herbalife®  Formula  1  twice  per  day  as  part of  a  healthy  lifestyle  can  generally  expect  to  lose  around  0.5  to  1 pound  per  week.
So proud of @29reno Mrs. Ameliah Samaritano she dropped 18lbs and 3 pants sizes on her nutrition program and feels amazing! I am so grateful to have her on the #HerbaRoyals  and know she is gonna continue to kill it in whatever she sets her mind to! #TransformationTuesday  #LetsGetIt  #Consistency  #Lifestyle 💪 #Health  #FitLife  #Herbalife  #CoachRegina  #AskMeHow  Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
One last #TransformationTuesday post before heading to bed.  Peeps...This is why I'm so passionate about our products. Even people with the most sensitive skin (which is about 50% of us), can gain results like this. But not only did Katie have sensitive skin, she also had the pleasure of having acne as well. Please look at Katie Knaus's 8 months results. She used SOOTHE Regimen in the AM, UNBLEMISH Reigmen for acne in the PM and added REDEFINE Overnight Restorative Moisturizer in the evening. Katie is back to being the confident person she should be!  #confidence #ThisStuffReallyWorks #MultiMedTherapy #ConsistencyIsKey #RFRoadto1 #austrailia #skincare #ownyourowncompany #skin #beyourownboss #leavethesudsfordishes #soothe #unblemish #LifeChangingSkincare #skinisabeautifulthing #60daymoneybackguarantee
One last #TransformationTuesday  post before heading to bed. Peeps...This is why I'm so passionate about our products. Even people with the most sensitive skin (which is about 50% of us), can gain results like this. But not only did Katie have sensitive skin, she also had the pleasure of having acne as well. Please look at Katie Knaus's 8 months results. She used SOOTHE Regimen in the AM, UNBLEMISH Reigmen for acne in the PM and added REDEFINE Overnight Restorative Moisturizer in the evening. Katie is back to being the confident person she should be! #confidence  #ThisStuffReallyWorks  #MultiMedTherapy  #ConsistencyIsKey  #RFRoadto1  #austrailia  #skincare  #ownyourowncompany  #skin  #beyourownboss  #leavethesudsfordishes  #soothe  #unblemish  #LifeChangingSkincare  #skinisabeautifulthing  #60daymoneybackguarantee 
Essa é minha amiga @patthy_leal ela ja perdeu mais de 50 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria,  receitas saudaveis e rapidas, rotina de treinos e alimentação,  motivação e mto mais  Eu sigo adoro e recomendo ✔Segue ➡  @patthy_leal ✔Acompanhe ➡  @patthy_leal . . 🔝  #mulheresquetreinam #gym #transformationtuesday #lifestyle #healthylife #healthy #fitwoman #fitgirls #bodybuilder #bodybuilding #nopainnogain  #musculação  #inspiracao #dieta #receitasfit #treino  #foconadieta  #zumba  #corrida  #fikagrandeporra #legday #instafitness #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel
Essa é minha amiga @patthy_leal ela ja perdeu mais de 50 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam  #gym  #transformationtuesday  #lifestyle  #healthylife  #healthy  #fitwoman  #fitgirls  #bodybuilder  #bodybuilding  #nopainnogain  #musculação  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta   #zumba   #corrida   #fikagrandeporra  #legday  #instafitness  #bumbumnanuca  #nutricao  #comerbem  #exerciciofisico  #exobeso  #corpoemconstrução  #nopainnomusa  #vidasaudavel 
Straight Savages! Still smiling after some tabata😅 #wod #workout #tacotuesday #transformationtuesday #fitchicks #fitfam #butdidyoudie #hi
Essa é minha amiga @patthy_leal ela ja perdeu mais de 50 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria,  receitas saudaveis e rapidas, rotina de treinos e alimentação,  motivação e mto mais  Eu sigo adoro e recomendo ✔Segue ➡  @patthy_leal ✔Acompanhe ➡  @patthy_leal . . 🔝  #mulheresquetreinam #gym #transformationtuesday #lifestyle #healthylife #healthy #fitwoman #fitgirls #bodybuilder #bodybuilding #nopainnogain  #musculação  #inspiracao #dieta #receitasfit #treino  #foconadieta  #zumba  #corrida  #fikagrandeporra #legday #instafitness #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel
Essa é minha amiga @patthy_leal ela ja perdeu mais de 50 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam  #gym  #transformationtuesday  #lifestyle  #healthylife  #healthy  #fitwoman  #fitgirls  #bodybuilder  #bodybuilding  #nopainnogain  #musculação  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta   #zumba   #corrida   #fikagrandeporra  #legday  #instafitness  #bumbumnanuca  #nutricao  #comerbem  #exerciciofisico  #exobeso  #corpoemconstrução  #nopainnomusa  #vidasaudavel 
To gain mass your meals need to be approximately 1000 Calories each at 6 per day.  #massgain  #weight #gains  #chicken #rice #cottagecheese #banana #peanutbutter #protien #maxout #caloriecounting #protienshake #diet #grow #growth #transformationtuesday
Great pump provided by T.I. Funny how one track on repeat can fuel a 2 hour workout. Love it! #transformationtuesday #tuesday #gains #bodybuilding #muscle #ti #fitness #fitfam #latino #actor #headphones #tuneouttheworld #music #blackandwhite #oldschool #instaselfie #instafit
Florida forever☀️🦎🌴
Florida forever☀️🦎🌴
Not much has changed in a year. Happy birthday Joshua ❤😊 - - #liveforfun #bestfriend #birthday #16 #transformationtuesday
Started from ground zero on this beauty @bleugranitebaysalon Zero brows to start. Just a little brow mapping and years of shaping to create this transformation. #bladesandarchesbrowstudio #youvebeenbladed #babesthatblade #round1done #microblading #transformationtuesday
A month ago today I started to take care of myself. Instead of putting my needs last I'm putting them first. When you are on an airplane with your kiddos the flight attendants tell you to put your oxygen mask on first. Then you help your child with theirs. I'm just applying the same formula to my day to day life. Mom first then kids. I had it twisted for so long that I lost myself. After a month of eating clean, working out for 30 minutes everyday and drinking super foods I'm hooked. You guys I feel freaking amazing. Physically, mentally and spiritually I am growing into a better version of myself. The me who has always been there but got put in a corner. My lifestyle changes are impacting my family life in such a positive way. I find so much comfort in knowing that I'm moving in the right direction. Here's to fighting for that girl on the right because she's worth it and deserves it so much. #transformationtuesday #momlife #fitmom #fitlife #fitness #fitnesswarrior #fitspiration #instadaily #inspiredaily #investment #healthylife #beachbody #21dayfixresults #shakeology #lifebydesign #igotthis
A month ago today I started to take care of myself. Instead of putting my needs last I'm putting them first. When you are on an airplane with your kiddos the flight attendants tell you to put your oxygen mask on first. Then you help your child with theirs. I'm just applying the same formula to my day to day life. Mom first then kids. I had it twisted for so long that I lost myself. After a month of eating clean, working out for 30 minutes everyday and drinking super foods I'm hooked. You guys I feel freaking amazing. Physically, mentally and spiritually I am growing into a better version of myself. The me who has always been there but got put in a corner. My lifestyle changes are impacting my family life in such a positive way. I find so much comfort in knowing that I'm moving in the right direction. Here's to fighting for that girl on the right because she's worth it and deserves it so much. #transformationtuesday  #momlife  #fitmom  #fitlife  #fitness  #fitnesswarrior  #fitspiration  #instadaily  #inspiredaily  #investment  #healthylife  #beachbody  #21dayfixresults  #shakeology  #lifebydesign  #igotthis 
Few days before my show close to a year ago, Crazy to see how much size I put on in my legs and upper body still have about 5-8lbs to go before prep starts #workout #teamleanbulk #training #instagood #offseason #abs #aesthetics #savage #diet #fitness #flex #legday #quads #vascular #classicphysique #bodybuilding #transformationtuesday #motivation
There are no shortcuts. It takes time to build a better, stronger version of you. Show up each day and put in the work 👌🏽#TheDUO 👯 @nada_beach #legday #xgfit #xgfitdivas #workout #fit . . .  #fitchicks #girlswholift #girlswithmuscles #bikinigirls #fitness #gymmotivation #fitspo #bossbabes #gymrats #bodybuilding #transformationtuesday #gym #mealprep #diet #mixedchicks #lean #fitchicks #npc #motivation #igfitness #followthejourney