#TeamR1F medias

Photos

Congrats Rhianna on getting your first ever chin up! Rx athlete in the making! - #TeamR1F #crossfit #fitness #gym #strong #crawley #strength #pullup #crossfitgirls
Massive congrats to Paul who hit a new PR 1 rep max on the Deadlift. From 115kg to 135kg! And a little more left in the tank. Good job! - #TeamR1F #crossfit #fitness #gym #Workout #strength #deadlift #crawley #strong
Well done to this weirdo for nailing his first ring muscle up! Just in time for the Open too. You've put the effort in and got the reward. Good job Sanchez! - #forgottofilmit #TeamR1F #crossfit #fitness #gym #Workout #strength #muscleup
Let's play a game.. How old is this man? Winner gets a free tshirt... - #cantfigureitout #sleevesrolledup #TeamR1F #crossfit #fitness #gym
How Much Ya Bench? - 10-8-6-4-2 Close grip bench press. - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #strength #powerlifting #benchpress
Failed this 7 weeks ago at Stand Alone Series! 120kg PR Clean & Jerk .. Might even get under it properly next time. - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #strength #weightlifting
Earning Xmas Dinner! - 8 intervals of 2 minutes ON : 1 minute OFF AMRAP (continue each interval from where you left off) 25 cal row 25 box jump overs @ 24/20″ 25 deadlifts @ 80kg 25 wall balls @ 9/6kg 25 ring dips 25 burpees 25 cal assault bike - #crossfitwanker #TeamR1F #crossfit #fitness #gym #Workout #wod #xmas
Earning Xmas Dinner! - 8 intervals of 2 minutes ON : 1 minute OFF AMRAP (continue each interval from where you left off) 25 cal row 25 box jump overs @ 24/20″ 25 deadlifts @ 80kg 25 wall balls @ 9/6kg 25 ring dips 25 burpees 25 cal assault bike - #crossfitwanker  #TeamR1F  #crossfit  #fitness  #gym  #Workout  #wod  #xmas 
12 Days Of Xmas WoD! - #TeamR1F #crossfit #fitness #xmas
Route 1 Fitness take over. - #TeamR1F #crossfit #xmas #party
Route 1 Fitness take over! - #TeamR1F #crossfit #xmas #party
Charity fancy dress Throwdown! #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #throwdown
Shoulder mobilisation with Brian.. Cheers mate - #annoyingpuppy #TeamR1F #crossfit #fitness #gym #Workout #warmup #pug #boxdog #puppy
Ryan praying to the muscle up gods! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #muscleup #gymnastic
The dark horse Peter hitting a 190kg sumo deadlift this morning! - #TeamR1F #crossfit #fitness #gym #Workout #strength #deadlift #sumodeadlift #strong #awesome
Romwod with the cheeky box pug Brian 😍😂 #TeamR1F #crossfit #postwod #stretching #fun #romwod #pug #cheekypuppy #spotthepuppy #route1fitness #sundaystretching #strong
Might of just gone and got myself a pug puppy! This is Brian. He'll be the first official box dog @route1fitness. Can't wait to get him in 2 weeks! - #TeamR1F #boxdog #gymdog #pug #puppy #crossfit #pugsofinstagram
Goodbye hannah shame to see you leave!! Don't forget to drop in!! 😢 #teamR1F #route1fitness #crossfitbox #goodbye #crossfitter #leaving #community #crossfitfam #girlswholift #crossfitgirls #bye  #comebacksoon #crossfitcrawley
Here's Kim/Keg/Ken/Kendrick working on handstand walks and keeping her feet together for better control. Leaving the legs to flail about can ruin your position! - #TeamR1F #gymnastic #crossfit #fitness #gym #workout #wod #strong #smoothie #food #diet #nutrition #strength #handstand
A couple mobility exercises to help set your sumo deadlift up. Sorry for the faces but that barbell sucks. - 2 mins assisted hip stretch. Use a band to hold your upper body weight and put yourself into as many wider positions to stretch your hips/adductors out. Using the band will let you get into places you normally can't! - 2 mins per side hamstring smash. Use a barbell to floss your hamstring side to side and contract/relax into. 5 second contractions and relax into 3 deep breaths. Repeat on the sticky areas. - #TeamR1F #pain #mobility #crossfit #fitness #gym #workout #wod #strong #food #diet #nutrition #strength
A couple mobility exercises to help set your sumo deadlift up. Sorry for the faces but that barbell sucks. - 2 mins assisted hip stretch. Use a band to hold your upper body weight and put yourself into as many wider positions to stretch your hips/adductors out. Using the band will let you get into places you normally can't! - 2 mins per side hamstring smash. Use a barbell to floss your hamstring side to side and contract/relax into. 5 second contractions and relax into 3 deep breaths. Repeat on the sticky areas. - #TeamR1F  #pain  #mobility  #crossfit  #fitness  #gym  #workout  #wod  #strong  #food  #diet  #nutrition  #strength 
A couple mobility exercises to help set your sumo deadlift up. Sorry for the faces but that barbell sucks. - 2 mins assisted hip stretch. Use a band to hold your upper body weight and put yourself into as many wider positions to stretch your hips/adductors out. Using the band will let you get into places you normally can't! - 2 mins per side hamstring smash. Use a barbell to floss your hamstring side to side and contract/relax into. 5 second contractions and relax into 3 deep breaths. Repeat on the sticky areas. - #TeamR1F #pain #mobility #crossfit #fitness #gym #workout #wod #strong #food #diet #nutrition #strength #smoothie
A couple mobility exercises to help set your sumo deadlift up. Sorry for the faces but that barbell sucks. - 2 mins assisted hip stretch. Use a band to hold your upper body weight and put yourself into as many wider positions to stretch your hips/adductors out. Using the band will let you get into places you normally can't! - 2 mins per side hamstring smash. Use a barbell to floss your hamstring side to side and contract/relax into. 5 second contractions and relax into 3 deep breaths. Repeat on the sticky areas. - #TeamR1F  #pain  #mobility  #crossfit  #fitness  #gym  #workout  #wod  #strong  #food  #diet  #nutrition  #strength  #smoothie 
Coach Rob hitting some Deadlifts 150kg for 10. His preworkout is human souls. @robrouteonefitness - #TeamR1F #souleater #crossfit #fitness #gym #workout #wod #strong #smoothie #food #diet #nutrition #strength #deadlift
Board talk of the upcoming workout. They're about to have a lot of fun with this one! - 4:00 amrap 5 Pullup 10 Pushup 15 air squat Rest 1:00 4:00 amrap Burpee Box Jumps Rest 1:00 4:00 amrap 5 Pullup 10 Pushup 15 air squat *Total reps = score - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #westsussex #burpee
#Repost @danr1f with @repostapp ・・・ To really nail your nutrition your need to have a simple system to follow when making meal choices. - A cut and paste meal plan will only work for so long for most people. What happens when you don't have the right food readily available or get bored of the meals? You need to become self sufficient. - The focus on the 21 Day challenge is to learn this system bit by bit and also shed fat whilst doing it! Win win! - Link in bio. Join me in the challenge! - #TeamR1F #crossfit #fitness #gym #workout #wod #strong #smoothie #food #diet #nutrition #strength
#Repost  @danr1f with @repostapp ・・・ To really nail your nutrition your need to have a simple system to follow when making meal choices. - A cut and paste meal plan will only work for so long for most people. What happens when you don't have the right food readily available or get bored of the meals? You need to become self sufficient. - The focus on the 21 Day challenge is to learn this system bit by bit and also shed fat whilst doing it! Win win! - Link in bio. Join me in the challenge! - #TeamR1F  #crossfit  #fitness  #gym  #workout  #wod  #strong  #smoothie  #food  #diet  #nutrition  #strength 
To really nail your nutrition your need to have a simple system to follow when making meal choices. - A cut and paste meal plan will only work for so long for most people. What happens when you don't have the right food readily available or get bored of the meals? You need to become self sufficient. - The focus on the 21 Day challenge is to learn this system bit by bit and also shed fat whilst doing it! Win win! - Link in bio. Join me in the challenge! - #TeamR1F #crossfit #fitness #gym #workout #wod #strong #smoothie #food #diet #nutrition #strength
To really nail your nutrition your need to have a simple system to follow when making meal choices. - A cut and paste meal plan will only work for so long for most people. What happens when you don't have the right food readily available or get bored of the meals? You need to become self sufficient. - The focus on the 21 Day challenge is to learn this system bit by bit and also shed fat whilst doing it! Win win! - Link in bio. Join me in the challenge! - #TeamR1F  #crossfit  #fitness  #gym  #workout  #wod  #strong  #smoothie  #food  #diet  #nutrition  #strength 
3 Position snatch complex looking good marshmallow 👌#TeamR1F #crossfit #crossfitter #crossfitbox #strong #snatch #3positionsnatch #complex #awesome #gym #olylifting #olympiclifting #fun #wod #crossfitcrawley
Smoothies are a great time saver and way to bump up your fruit/veg in take. By using simple nutritious ingredients we remove the bullsh*t that store bought shakes/juices often have. - Here we have: Protein Fats Carbohydrates Veg All in one smoothie. A true meal replacement. - Learn more ways to nail your diet with me on the 1st November! Sign up via the link in my bio. @danr1f. - #TeamR1F #crossfit #fitness #gym #workout #wod #strong #smoothie #food #diet #nutrition #strength
Smoothies are a great time saver and way to bump up your fruit/veg in take. By using simple nutritious ingredients we remove the bullsh*t that store bought shakes/juices often have. - Here we have: Protein Fats Carbohydrates Veg All in one smoothie. A true meal replacement. - Learn more ways to nail your diet with me on the 1st November! Sign up via the link in my bio. @danr1f. - #TeamR1F  #crossfit  #fitness  #gym  #workout  #wod  #strong  #smoothie  #food  #diet  #nutrition  #strength 
Smoothies are a great time saver and way to bump up your fruit/veg in take. By using simple nutritious ingredients we remove the bullsh*t that store bought shakes/juices often have. - Here we have: Protein Fats Carbohydrates Veg All in one smoothie. A true meal replacement. - Learn more ways to nail your diet with me on the 1st November! Sign up via the link in my bio. - #TeamR1F #crossfit #fitness #gym #workout #wod #strong #smoothie #food #diet #nutrition #strength
Smoothies are a great time saver and way to bump up your fruit/veg in take. By using simple nutritious ingredients we remove the bullsh*t that store bought shakes/juices often have. - Here we have: Protein Fats Carbohydrates Veg All in one smoothie. A true meal replacement. - Learn more ways to nail your diet with me on the 1st November! Sign up via the link in my bio. - #TeamR1F  #crossfit  #fitness  #gym  #workout  #wod  #strong  #smoothie  #food  #diet  #nutrition  #strength 
#Repost @danr1f with @repostapp ・・・ Great kipping bar muscle up progression here from Kristy (rizzle kicks). - Here you can see how much higher she gets after only a few weeks on her plan. - A bit more work to be done on an aggressive hip pop and pulling strength so the wrists can get on top of the bar without chicken winging it! Well done Kristy! - #TeamR1F #crossfit #fitness #gym #workout #wod #strong #smoothie #food #diet #nutrition #strength
#Repost  @danr1f with @repostapp ・・・ Great kipping bar muscle up progression here from Kristy (rizzle kicks). - Here you can see how much higher she gets after only a few weeks on her plan. - A bit more work to be done on an aggressive hip pop and pulling strength so the wrists can get on top of the bar without chicken winging it! Well done Kristy! - #TeamR1F  #crossfit  #fitness  #gym  #workout  #wod  #strong  #smoothie  #food  #diet  #nutrition  #strength 
Great kipping bar muscle up progression here from Kristy (rizzle kicks). - Here you can see how much higher she gets after only a few weeks on her plan. - A bit more work to be done on an aggressive hip pop and pulling strength so the wrists can get on top of the bar without chicken winging it! Well done Kristy! - #TeamR1F #crossfit #fitness #gym #workout #wod #strong #smoothie #food #diet #nutrition #strength
Great kipping bar muscle up progression here from Kristy (rizzle kicks). - Here you can see how much higher she gets after only a few weeks on her plan. - A bit more work to be done on an aggressive hip pop and pulling strength so the wrists can get on top of the bar without chicken winging it! Well done Kristy! - #TeamR1F  #crossfit  #fitness  #gym  #workout  #wod  #strong  #smoothie  #food  #diet  #nutrition  #strength 
Weekend team wod going down! #TeamR1F #crossfit #fitness #gym #Workout #wod #strong
Love a new bit of kit. Massive thanks to Russ for building us these 4 boxes so we can get through our Box Squat strength cycle. Plus 2 new racks and 2 benches to go with this = faster Gainz. - #weneedabiggergym #TeamR1F #crossfit
Love a new bit of kit. Massive thanks to Russ for building us these 4 boxes so we can get through our Box Squat strength cycle. Plus 2 new racks and 2 benches to go with this = faster Gainz. - #weneedabiggergym  #TeamR1F  #crossfit 
Bye Rachel come back anytime you like.. shame to see any members leave 😢 #TeamR1F #alwaysteamr1f #route1finess #strong #crossfitcrawley #crossfit #crossfitbox #girlsthatlift #crossfitgirls #goodbye #bye #leaving #piggy #sad #community #crossfitfam #member #gym #gymfam
1 rep max bench press followed by some well needed roll out #route1finess #strong #awesome #crossfitbox #1repmax #fun #pr #roll #stretching #rollout #crossfit #TeamR1F #community #crossfitfam #bench #benchpress #life #gym #weightlifting
Bench press 1 rep max testing day for the next block. - Here's Russ, Theo and Lukasz hitting 130, 130 & 125kg. And they all went on to lift more. Not bad! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #strength #benchpress #doyouevenlift
Group photo of the 'forgotten' morning crew.. Lead by their elder Chris Spurge. Good work on the intervals today! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong
Louise hitting a 45kg sumo deadlift then into 55kg for a new 3 rep max PR! Plenty left in the tank. - #TeamR1F #crossfit #fitness #gym #Workout #strength #sumodeadlift #girlswholift
Krisz hitting his 3rd set of Turkish get ups on today's gymnastic conditioning. - Amrap 14:00 2 tgu (ea) 30s handstand hold 20s l sit hold - #TeamR1F #crossfit #fitness #gym #Workout #strength
Before/After results from a 'bulk at all costs' 89kg down to 73kg today. Lesson learned? I'm not a fan of dirty bulking and wasted a lot of time losing the unnecessary body fat! - Followed the 30 day smoothie challenge with the members to finish off cutting fat. I'll be starting another challenge in the next month, keep an eye out for it! #ItWorks. - Time to focus on performance and muscle gain whilst staying lean. - #TeamR1F #crossfit #fitness #gym #Workout #food #smoothie #diet
Before/After results from a 'bulk at all costs' 89kg down to 73kg today. Lesson learned? I'm not a fan of dirty bulking and wasted a lot of time losing the unnecessary body fat! - Followed the 30 day smoothie challenge with the members to finish off cutting fat. I'll be starting another challenge in the next month, keep an eye out for it! #ItWorks . - Time to focus on performance and muscle gain whilst staying lean. - #TeamR1F  #crossfit  #fitness  #gym  #Workout  #food  #smoothie  #diet 
It smells like man in here. - #TeamR1F #crossfit
Amrap 20:00 200m run 30s rest Score = complete runs #tasty - #TeamR1F #crossfit
Massive congrats to Nicola for getting her first Pullup! - You've stayed persistent and worked on your additional shoulder program to strengthen up and stay injury free. - It's all paid off! #proud - #TeamR1F #crossfit #fitness #gym #Workout
Massive congrats to Nicola for getting her first Pullup! - You've stayed persistent and worked on your additional shoulder program to strengthen up and stay injury free. - It's all paid off! #proud  - #TeamR1F  #crossfit  #fitness  #gym  #Workout 
Paul chilling in his new armchair after today's workout 😂 #TeamR1F #route1finess #tyre #armchair #chilling #relaxing #tyrechair #crossfitcrawley #crossfit #crossfitbox #recovery #funny
Another fun warm up today tough holding plank for that long great job guys!!!! #TeamR1F #route1finess #strong #crossfitcrawley #crossfit #crossfitbox #fun #warmup #love #funwarmup #funcrossfit #plank #jumping #bouncy #funny #crossfitwarmup #quick #community
Lydia hitting 77.5kg for a PR 1rm back squat! - #TeamR1F #crossfit #fitness #gym #Workout #strength #squat
Matt hitting a 10kg PR on his back squat 1 rep max! - #TeamR1F #crossfit #fitness #gym #Workout #strength #squat
Solid work Sunday crew! - For rounds and reps: -Amrap 5 10 cal row 15 push press 30/25 Rest 3 -Amrap 5 50m farmer walk 32/24 15 kbs  Rest 3 -Amrap 5 15 hpc 40/30 10 Pushup  Rest 3 -Amrap 5 15 wbs 15 situp - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley
Solid work Sunday crew! - For rounds and reps: -Amrap 5 10 cal row 15 push press 30/25 Rest 3 -Amrap 5 50m farmer walk 32/24 15 kbs Rest 3 -Amrap 5 15 hpc 40/30 10 Pushup Rest 3 -Amrap 5 15 wbs 15 situp - #TeamR1F  #crossfit  #fitness  #gym  #Workout  #wod  #strong  #crawley 
Rounders is no joke! - #TeamR1F #social #bbq #crossfit
30 Day Nutrition Challenge - Starts next on Monday! - #TeamR1F #crossfit #fitness #food #smoothie #diet
Well done girls for representing the box at the masters comp today brilliant effort #TeamR1F #route1finess #strong #awesome #girlscrossfit #crossfit #girlsthatlift #crossfitgirls #strong #awesome #liftlikeagirl #legends #masters #competition #crossfitter #crossfitcomp #smashedit
One of our lil box baby's 😍 ... Amelia #love #TeamR1F #route1finess #support #baby #cute #baby #gorgeous #beautiful #pretty #babygrow #sleepy #crossfitbaby #compsupport