#Npcbikini medias

Photos

โค๏ธ glute focused day โค๏ธ - bent leg cable kickbacks SS w/ body weight squat kickbacks - side leg press - bench step ups with kickback - dumbbell donkey kicks (I like to call these the "Jane Fonda") - prone glute lift with ball  All in the higher range of 5x12ish = ๐Ÿ”ฅ ๐Ÿ‘ ๐Ÿ”ฅ. For real! . . . . . . . .  #FitBodyFusion #TeamFitBodyFusion #IIFYM #Glutes #๐Ÿ‘ #LegDay #GlutePump #GymPump #Glycolog #BlackstoneLabs
โค๏ธ glute focused day โค๏ธ - bent leg cable kickbacks SS w/ body weight squat kickbacks - side leg press - bench step ups with kickback - dumbbell donkey kicks (I like to call these the "Jane Fonda") - prone glute lift with ball All in the higher range of 5x12ish = ๐Ÿ”ฅ ๐Ÿ‘ ๐Ÿ”ฅ. For real! . . . . . . . . #FitBodyFusion  #TeamFitBodyFusion  #IIFYM  #Glutes  #๐Ÿ‘ #LegDay  #GlutePump  #GymPump  #Glycolog  #BlackstoneLabs 
There's still time to grab 10% off your bikini orders! Just head over to Sparkleandfit.com or email me at Sparkleandfitbikinis@gmail.com!!
There's still time to grab 10% off your bikini orders! Just head over to Sparkleandfit.com or email me at Sparkleandfitbikinis@gmail.com!!
Yes I ate that. No not half, the whole thing. And it was glorious. And I didn't even workout this morning. Why? Because I can. The entire muffin was 32f/71c/8p; it took up over half my fats for the day but who gives a fuck; the rest of the day will be filled with more nutrient dense foods and then I'll still have my ice cream tonight . Just because you live a fit life, just because you're "trying to lose 5 lbs", just because your on wedding prep, doesn't mean you can't live your life . .  #bigassmuffin #breakfast #carbs #balance #strictnotrestricted #iifym #iifymgirls #workout #bodybuilding #flexibledieting #bulklife #trainhard #liftheavy #fitfam #fitlifestyle #fitgirls #fitchicks #foodisfuel #majorgainzfitness #girlswholift #girlswithmuscle #restday #gains #trainwithlg #healthy #bulking #edrecovery #bingefree #npcbikini #macros
Yes I ate that. No not half, the whole thing. And it was glorious. And I didn't even workout this morning. Why? Because I can. The entire muffin was 32f/71c/8p; it took up over half my fats for the day but who gives a fuck; the rest of the day will be filled with more nutrient dense foods and then I'll still have my ice cream tonight . Just because you live a fit life, just because you're "trying to lose 5 lbs", just because your on wedding prep, doesn't mean you can't live your life . . #bigassmuffin  #breakfast  #carbs  #balance  #strictnotrestricted  #iifym  #iifymgirls  #workout  #bodybuilding  #flexibledieting  #bulklife  #trainhard  #liftheavy  #fitfam  #fitlifestyle  #fitgirls  #fitchicks  #foodisfuel  #majorgainzfitness  #girlswholift  #girlswithmuscle  #restday  #gains  #trainwithlg  #healthy  #bulking  #edrecovery  #bingefree  #npcbikini  #macros 
People are like stained - glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. #rawenergyfitness #fitness #fitfam #gym #trainhard #motivation #motivated #inspiration #push #workhard #photography #fit #workout #exercise #beautiful #train #transformation #fitmom #fitgirl #instalike #bikini #abs #npc #npcbikini #like4follow #like4like #followforfollow #photooftheday #instagram #instagoals
People are like stained - glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. #rawenergyfitness  #fitness  #fitfam  #gym  #trainhard  #motivation  #motivated  #inspiration  #push  #workhard  #photography  #fit  #workout  #exercise  #beautiful  #train  #transformation  #fitmom  #fitgirl  #instalike  #bikini  #abs  #npc  #npcbikini  #like4follow  #like4like  #followforfollow  #photooftheday  #instagram  #instagoals 
repost via @instarepost20 from @getbigordietryingclothing #Repost @vinny_galanti ใƒปใƒปใƒป Glad to announce I'll be a part of Perfect Posing with Gary Udit Hosted by Todd Howe Sunday March 19 Levittown, PA.  GBDT Clothing is PROUD to sponsor the NPC of Pennsylvania!!! @garyudit @todd320howe  #gbdt #npc #npcnortheast #npcnj #npcbodybuilding #npcclassicbodybuilding #npcbikini #npcnewsonline #npcnews #bevsgym #ifbb  #ifbbpro #ifbbproleauge #ifbbbikinipro #ifbbbodybuilding #ifbbclassicbodybuilding #ifbbfigurepro #bevsgym #bpisports #bpi_sports #getbigordietrying #getbigordietryingclothing #posingpractice #posingcoach #prepcoach #npccoachย #instarepost20
repost via @instarepost20 from @getbigordietryingclothing #Repost  @vinny_galanti ใƒปใƒปใƒป Glad to announce I'll be a part of Perfect Posing with Gary Udit Hosted by Todd Howe Sunday March 19 Levittown, PA. GBDT Clothing is PROUD to sponsor the NPC of Pennsylvania!!! @garyudit @todd320howe #gbdt  #npc  #npcnortheast  #npcnj  #npcbodybuilding  #npcclassicbodybuilding  #npcbikini  #npcnewsonline  #npcnews  #bevsgym  #ifbb  #ifbbpro  #ifbbproleauge  #ifbbbikinipro  #ifbbbodybuilding  #ifbbclassicbodybuilding  #ifbbfigurepro  #bevsgym  #bpisports  #bpi_sports  #getbigordietrying  #getbigordietryingclothing  #posingpractice  #posingcoach  #prepcoach  #npccoach ย #instarepost20 
Yes! The shoulder is coming along and I'm gradually adding weight back to my upper body workouts. It's been a long 5-6 months of joint issues, so I was happy to get a good pump going, even though the weight was pretty low (thanks, Bare for the pic). Dont chase numbers is the lesson I've learned. Yesterday someone posted about listening to your body๐Ÿ˜‰....well I'm turning up its volume so I can always hear what it's telling me. ๐Ÿ˜€ #transformationtuesday#trainsmart #training #npc #npcbikini #lift #pump #pumped #chesticles #delts #vascular #instadaily #instagood #instamood #girlswholift #fitness
Yes! The shoulder is coming along and I'm gradually adding weight back to my upper body workouts. It's been a long 5-6 months of joint issues, so I was happy to get a good pump going, even though the weight was pretty low (thanks, Bare for the pic). Dont chase numbers is the lesson I've learned. Yesterday someone posted about listening to your body๐Ÿ˜‰....well I'm turning up its volume so I can always hear what it's telling me. ๐Ÿ˜€ #transformationtuesday #trainsmart  #training  #npc  #npcbikini  #lift  #pump  #pumped  #chesticles  #delts  #vascular  #instadaily  #instagood  #instamood  #girlswholift  #fitness 
"I knew that conventional success would depend upon three factorsโ€”talent, luck, and disciplineโ€”and I knew that two of those three things would never be under my control. Genetic randomness had already determined how much talent Iโ€™d been allotted, and destinyโ€™s randomness would account for my share of luck. The only piece I had any control over was my discipline. Recognizing that, it seemed like the best plan would be to work my ass off." #twoandahalfyears #thebestisyettocome #steadygrinding #102days #HUNGRY #relentless #npc #npcbikini #bodybuilding #girlsthatlift #girlswithmuscle #npcmichigan #cardio #preplife #bpisports #bpiathlete #teambpi #bpination #bpi #fastedcardio
"I knew that conventional success would depend upon three factorsโ€”talent, luck, and disciplineโ€”and I knew that two of those three things would never be under my control. Genetic randomness had already determined how much talent Iโ€™d been allotted, and destinyโ€™s randomness would account for my share of luck. The only piece I had any control over was my discipline. Recognizing that, it seemed like the best plan would be to work my ass off." #twoandahalfyears  #thebestisyettocome  #steadygrinding  #102days  #HUNGRY  #relentless  #npc  #npcbikini  #bodybuilding  #girlsthatlift  #girlswithmuscle  #npcmichigan  #cardio  #preplife  #bpisports  #bpiathlete  #teambpi  #bpination  #bpi  #fastedcardio 
๐Ÿ’ช๐Ÿพ๐Ÿ•๐Ÿ‘™everyday is just another opportunity to get better, stronger, and closer to one's goals #DayByDay #PizzaGains #Pizza #GirlsWhoLift #NPCBikini #NPCEastCoast #NPCNorthEast #NPC #BikiniFitness #Bikini #BikiniCompetitor #TeamDelCorso #BodyBuilding #Competitor #Strength #Gains #FitFreak #GrowingSeason #FlexibleDieting #Biceps #WorkOut #Lift #FlexForTheGram
This sums it up. My goals are bigger than your comments and assumptions. It's easy to assume or comment when you have no idea how hard I work, the commitment and dedication that's required, or even who I am. But that is part of what makes me stronger, stomping these assumptions into the ground.  #dedication #npcbikini #bikinicompetitor #flawlessphysique #ccts2017 #conqueringcutie #cutiesconqueringthestage2017 @shawnscouture @fitstylebrand @mysportyshop @liquidsunrayz #girlswholift #shehulk
This sums it up. My goals are bigger than your comments and assumptions. It's easy to assume or comment when you have no idea how hard I work, the commitment and dedication that's required, or even who I am. But that is part of what makes me stronger, stomping these assumptions into the ground. #dedication  #npcbikini  #bikinicompetitor  #flawlessphysique  #ccts2017  #conqueringcutie  #cutiesconqueringthestage2017  @shawnscouture @fitstylebrand @mysportyshop @liquidsunrayz #girlswholift  #shehulk 
Stop being afraid of what could go wrong and focus on what could go right. โ€ข Don't be afraid to try new things. Don't be afraid to pursue your dreams just because one person tells you they are unattainable. See something you want? Go get it! The only real limitations we have exist in our mind.
Stop being afraid of what could go wrong and focus on what could go right. โ€ข Don't be afraid to try new things. Don't be afraid to pursue your dreams just because one person tells you they are unattainable. See something you want? Go get it! The only real limitations we have exist in our mind.
Breakfast is hands down my favorite meal of the day, working on slowly upping my carbs means lots of yummy oatmeal!! And some peanut butter to hit my macros ๐Ÿ˜‹ 56c 21f 38p
Breakfast is hands down my favorite meal of the day, working on slowly upping my carbs means lots of yummy oatmeal!! And some peanut butter to hit my macros ๐Ÿ˜‹ 56c 21f 38p
#transformationtuesday  #gainingweightiscool Thank you @ariannadantone โค - Picture to the left 2011 -98lbs Picture in the middle 2014 - 120 lbs Picture to the right 2017 - 135 lbs - Of course I always feel that my body hasn't changed... then I see the first picture.๐Ÿ˜ณ - My biggest challenge has been to put on decent size, I'm little, I'm 5'1 and I've tried it all, except eating more food than usual ๐Ÿ™„ ( women we're sooo afraid to eat )  I've always been thin not skinny and that's how I like my body to be, but I've realized that if I never step out of my comfort zone, I will also never see a true transformation. - I'm not currently avoiding mirrors or the scale, I'm avoiding negative self talk and just embrace the body I have. ( c'mon Paola, it's not bad ๐Ÿ˜›) I can't deny that I'm starting to like my body with some extra pounds๐Ÿ˜ Do I like being tiny and shredded ? Hell yeah. But there's a time for everything and it's time to change ๐Ÿ˜‰
#transformationtuesday  #gainingweightiscool  Thank you @ariannadantone โค - Picture to the left 2011 -98lbs Picture in the middle 2014 - 120 lbs Picture to the right 2017 - 135 lbs - Of course I always feel that my body hasn't changed... then I see the first picture.๐Ÿ˜ณ - My biggest challenge has been to put on decent size, I'm little, I'm 5'1 and I've tried it all, except eating more food than usual ๐Ÿ™„ ( women we're sooo afraid to eat ) I've always been thin not skinny and that's how I like my body to be, but I've realized that if I never step out of my comfort zone, I will also never see a true transformation. - I'm not currently avoiding mirrors or the scale, I'm avoiding negative self talk and just embrace the body I have. ( c'mon Paola, it's not bad ๐Ÿ˜›) I can't deny that I'm starting to like my body with some extra pounds๐Ÿ˜ Do I like being tiny and shredded ? Hell yeah. But there's a time for everything and it's time to change ๐Ÿ˜‰
โžกEn este artรญculo explicaremos los beneficioso y resultados de seguir una rutina de fuerza  y las cosas que debes eliminar inmediatamente de tu cabeza. โœ๏ธ Atenciรณn a la colocaciรณn de las gomas ๐Ÿ“ฉ Link en la bio: https://oneentrenamientopersonal.com/blog/pesas-y-mujeres/
โžกEn este artรญculo explicaremos los beneficioso y resultados de seguir una rutina de fuerza y las cosas que debes eliminar inmediatamente de tu cabeza. โœ๏ธ Atenciรณn a la colocaciรณn de las gomas ๐Ÿ“ฉ Link en la bio: https://oneentrenamientopersonal.com/blog/pesas-y-mujeres/
Targeting rear-delts #shoulders #girlwithmuscles #fitness Eลล‚ลฆE FITNESS TRAล‚โ‚ฆล‚โ‚ฆG 1 ยฎ - แด˜แด‡ส€sแดษดแด€สŸ แด›ส€แด€ษชษดษชษดษข - #personaltrainer  #contestprep #teameft1  #MIG #npcbikini  #oldschool #fitfam #fitspo #igers #mentor #bodybuilding  #motivation #photooftheday #Miami #success #boss #miamilife #like4like #nevergiveup #muscles #abs #model  #girlswithmuscles #fitnessmodel
Targeting rear-delts #shoulders  #girlwithmuscles  #fitness  Eลล‚ลฆE FITNESS TRAล‚โ‚ฆล‚โ‚ฆG 1 ยฎ - แด˜แด‡ส€sแดษดแด€สŸ แด›ส€แด€ษชษดษชษดษข - #personaltrainer  #contestprep  #teameft1  #MIG  #npcbikini  #oldschool  #fitfam  #fitspo  #igers  #mentor  #bodybuilding  #motivation  #photooftheday  #Miami  #success  #boss  #miamilife  #like4like  #nevergiveup  #muscles  #abs  #model  #girlswithmuscles  #fitnessmodel 
serious prep means bringing the essentials everywhere you go๐Ÿ˜‹ - 6 pack bag by my supplement company @pescience  #healthy #health #npc #npcbikini #weightlifting #weightlifter #shelifts #sheliftsbro #yeahshelifts #bossfitchicks #fitchicks #chickswholift #bodybuilding #bodybuilder #lifestyle #liveforfitness #MichiganNPC #NPCMichigan #fit #physique #flex #girlswhoworkout #girlswithmuscle #girlswholift
I feel like with anything in life you can get so caught up in your end goal that you forget to stop and look back at how far you have come. There's a starting point for everyone and just because you aren't where you want to be right now whether it be toward fitness, work, school, or anything in life doesn't mean you won't get there. It's important to take in every moment of the process and be proud of yourself for taking the steps toward those end goals! Stay positive! Happy Tuesday ๐Ÿ™ƒ #positivity #takeastepback #reflect #killingit #teamcrush #teambpi
I feel like with anything in life you can get so caught up in your end goal that you forget to stop and look back at how far you have come. There's a starting point for everyone and just because you aren't where you want to be right now whether it be toward fitness, work, school, or anything in life doesn't mean you won't get there. It's important to take in every moment of the process and be proud of yourself for taking the steps toward those end goals! Stay positive! Happy Tuesday ๐Ÿ™ƒ #positivity  #takeastepback  #reflect  #killingit  #teamcrush  #teambpi 
WEEK 2 Of the #250kchallenge is what do you do for rapid recovery. 1. First, sleep is a staple when it comes to your body. It is the time your body rebuilds depending on the day I get anywhere from 6-8 hours of sleep.  2.Second, food. Food is your fuel, not the enemy. It gives your muscle the energy to perform and rebuild.  3.Third, supplements. I don't take a supplement for every little thing. Their purpose is to supplement. NOT REPLACE. I take aminos intra workout and I take protein immediately after my workout so my body has something to refuel with for about an hour until I eat again. I'm trying @pescience products this week and I stalked UPS for this! I am IN LOVE with the snickerdoodle flavor and the aminos were pretty good as well. 4. Last, your mind. If your mind is in a good spot then you are. If it's not then it can hinder your process. Maybe by not thinking you can finish that set or you are in a bad mood so you don't want to workout that day or whatever it may be. Take time to reflect see what you've done, what you could possibly do better, learn and adjust. #transformforlife #form #liftheavyshit #trainhard #pumpiron #250kchallenge @bodybuildingcom @optimumnutrition @tobiasyoung #fitfam #npc #npcbikini #momswholift #girlswholift #girlswholiftheavy #healthy #2017 #gainz #offseason #muscle #muscleandhealth #muscleandfitness #muscleandstrength #foodisfuel #loveyou #loveyourself #mind #bestself #transform
WEEK 2 Of the #250kchallenge  is what do you do for rapid recovery. 1. First, sleep is a staple when it comes to your body. It is the time your body rebuilds depending on the day I get anywhere from 6-8 hours of sleep. 2.Second, food. Food is your fuel, not the enemy. It gives your muscle the energy to perform and rebuild. 3.Third, supplements. I don't take a supplement for every little thing. Their purpose is to supplement. NOT REPLACE. I take aminos intra workout and I take protein immediately after my workout so my body has something to refuel with for about an hour until I eat again. I'm trying @pescience products this week and I stalked UPS for this! I am IN LOVE with the snickerdoodle flavor and the aminos were pretty good as well. 4. Last, your mind. If your mind is in a good spot then you are. If it's not then it can hinder your process. Maybe by not thinking you can finish that set or you are in a bad mood so you don't want to workout that day or whatever it may be. Take time to reflect see what you've done, what you could possibly do better, learn and adjust. #transformforlife  #form  #liftheavyshit  #trainhard  #pumpiron  #250kchallenge  @bodybuildingcom @optimumnutrition @tobiasyoung #fitfam  #npc  #npcbikini  #momswholift  #girlswholift  #girlswholiftheavy  #healthy  #2017  #gainz  #offseason  #muscle  #muscleandhealth  #muscleandfitness  #muscleandstrength  #foodisfuel  #loveyou  #loveyourself  #mind  #bestself  #transform 
Herkezin aksine kรผรงรผlmem lazฤฑm yoksa siklet deฤŸiลŸtirecez ๐Ÿ™Šโค๐Ÿ’ช๐Ÿ’ช
Herkezin aksine kรผรงรผlmem lazฤฑm yoksa siklet deฤŸiลŸtirecez ๐Ÿ™Šโค๐Ÿ’ช๐Ÿ’ช
To all female athletes! Im hosting a free seminar in Malta ! I'm really stoked and hope as many as possible show up!  You want a seminar near you?! Please contact me and we'll discuss possible opportunities!!! .  #seminar #posing #bikini #figure #fitness #bikinifitness #npc #ifbb #ifbbpro #lovemyjob #mfbbf
I know how it is to work your ass off and can't get rid of that loose skin from having babies or from just being over weight. It's soooo annoying. That's what I love about these wraps. Anybody can use them! I love that from all that hardwork, meal prepping and hours at the gym, I can enhance my look from these crazy wraps. #abs #cardio #cardiobunny #workout #fitness #fitmom #lean #prep #competitionprep #bikini #npcbikini #npc #transformationtuesday #goals #fitmom #momlife #gymlife #workout #eatclean #mealprep
I know how it is to work your ass off and can't get rid of that loose skin from having babies or from just being over weight. It's soooo annoying. That's what I love about these wraps. Anybody can use them! I love that from all that hardwork, meal prepping and hours at the gym, I can enhance my look from these crazy wraps. #abs  #cardio  #cardiobunny  #workout  #fitness  #fitmom  #lean  #prep  #competitionprep  #bikini  #npcbikini  #npc  #transformationtuesday  #goals  #fitmom  #momlife  #gymlife  #workout  #eatclean  #mealprep 
Love my new @shieldsofstrength angel wing. So thankful for such kindhearted people who make me smile. My bestie is the best! ๐Ÿ‘ผ๐Ÿผ"For He will command his angels concerning you to guard you in all your ways"
Love my new @shieldsofstrength angel wing. So thankful for such kindhearted people who make me smile. My bestie is the best! ๐Ÿ‘ผ๐Ÿผ"For He will command his angels concerning you to guard you in all your ways"
Traveling always fuels my fire... My goals become more clear, intentions grow stronger, all doubt dies, and that inner compass always sends me in the right direction. I can't wait to be back at @selfmadetrainingfacility with my girl @jengaleng busting my ass! So hungry to train! #jjbikinisquad . . . . . #bikinicompetitor #bikiniathlete #selfmadefam #gainz #girlswithmuscle #girlswholift #strongissexy #fitfam #goaldigger #motivation #determination #npc #npcbikini #fitness #fitnessjourney #throwback #musclegain #imissmybikini #committoyourself #selflove
Traveling always fuels my fire... My goals become more clear, intentions grow stronger, all doubt dies, and that inner compass always sends me in the right direction. I can't wait to be back at @selfmadetrainingfacility with my girl @jengaleng busting my ass! So hungry to train! #jjbikinisquad  . . . . . #bikinicompetitor  #bikiniathlete  #selfmadefam  #gainz  #girlswithmuscle  #girlswholift  #strongissexy  #fitfam  #goaldigger  #motivation  #determination  #npc  #npcbikini  #fitness  #fitnessjourney  #throwback  #musclegain  #imissmybikini  #committoyourself  #selflove 
Come to me summer! Day 1 out of my cleanse completed โœ…! ๐Ÿ‰๐Ÿ‡๐Ÿ‹๐Ÿ“๐ŸŒ! ๐Ÿ‘™ ๐ŸŒŠโ˜€๏ธseason it around the corner! My system definitely needed this rebooting after the holiday goodies !! #detox #๐Ÿ”‘2health #amtrainingsession #levelupsportsfacility #aliciamcintosh #nutrition #ebonyfitness #lifestyle #fitfam #bodybuilding #npcfigure #weightgain #weightloss #caribbeanbeauties #westindian #npcbikini #strengthtraining #nutrition #smart goals #fitspo #fitnessmotivation #melanin #dedication #focus !
Come to me summer! Day 1 out of my cleanse completed โœ…! ๐Ÿ‰๐Ÿ‡๐Ÿ‹๐Ÿ“๐ŸŒ! ๐Ÿ‘™ ๐ŸŒŠโ˜€๏ธseason it around the corner! My system definitely needed this rebooting after the holiday goodies !! #detox  #๐Ÿ”‘2health #amtrainingsession  #levelupsportsfacility  #aliciamcintosh  #nutrition  #ebonyfitness  #lifestyle  #fitfam  #bodybuilding  #npcfigure  #weightgain  #weightloss  #caribbeanbeauties  #westindian  #npcbikini  #strengthtraining  #nutrition  #smart  goals #fitspo  #fitnessmotivation  #melanin  #dedication  #focus  !
When people ask why I stopped competing, I tell them the truth โ€” One day my heart just wasn't in it anymore; I wanted to focus less on myself and more on my relationship.  However, one MAJOR factor that I've never talked about (because its embarrassing and also heartbreaking ๐Ÿ’”) is that I also stopped competing in #NPCbikini because of how hard it was on my body. I was/am a natural athlete, but since I sustained such low body fat, it threw off my hormones โ€“ adult cystic acne + 2 years without any period at all was not only a physical issue, but an emotional one for me as well. The thought that I could've self inflicted harm to my own body, for selfish gain, so much so that I couldn't have babies ... it's unbearable.  Now that it's been over a year since I've competed, I feel like my hormones are finally balancing out โš–๏ธ My skin is clearing up and breaking out less from doing e2 laser treatments at @silkskinbodyspa ๐Ÿ’†๐Ÿผ But more importantly, I feel like a woman again! ๐Ÿ’๐Ÿผ #PraiseJesus #Hallelujah  This might be TMI for a #TransformationTuesday, but I would rather be transparent about the side effects competing can have on your body. Even with proper coaching (my metabolism is still on point ๐Ÿ”ฅ), every body responds differently.  Moral of the story: invest in proper coaching, a good aesthetician, and your future ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’• #FaithinFitness
When people ask why I stopped competing, I tell them the truth โ€” One day my heart just wasn't in it anymore; I wanted to focus less on myself and more on my relationship. However, one MAJOR factor that I've never talked about (because its embarrassing and also heartbreaking ๐Ÿ’”) is that I also stopped competing in #NPCbikini  because of how hard it was on my body. I was/am a natural athlete, but since I sustained such low body fat, it threw off my hormones โ€“ adult cystic acne + 2 years without any period at all was not only a physical issue, but an emotional one for me as well. The thought that I could've self inflicted harm to my own body, for selfish gain, so much so that I couldn't have babies ... it's unbearable. Now that it's been over a year since I've competed, I feel like my hormones are finally balancing out โš–๏ธ My skin is clearing up and breaking out less from doing e2 laser treatments at @silkskinbodyspa ๐Ÿ’†๐Ÿผ But more importantly, I feel like a woman again! ๐Ÿ’๐Ÿผ #PraiseJesus  #Hallelujah  This might be TMI for a #TransformationTuesday , but I would rather be transparent about the side effects competing can have on your body. Even with proper coaching (my metabolism is still on point ๐Ÿ”ฅ), every body responds differently. Moral of the story: invest in proper coaching, a good aesthetician, and your future ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’• #FaithinFitness 
#acaibowl  Last week cheat felt kind lame to be honset...this week will be more nasty because cheat is actually what keep you on track because your body need this extra calories and the feeling of freedom and also...it's taste amazing! #motivation #npcbikini #npc #bodybuilding #bodybuilder #cleaneating #abs #absaremadeinkitchen #squats #diet #fitfam #foodisfuel #fitspo #fitgirl #Fitness #gains #girlswithmuscles #healthyeating #picoftheday #iifym #Israel #tlv #telaviv
#acaibowl  Last week cheat felt kind lame to be honset...this week will be more nasty because cheat is actually what keep you on track because your body need this extra calories and the feeling of freedom and also...it's taste amazing! #motivation  #npcbikini  #npc  #bodybuilding  #bodybuilder  #cleaneating  #abs  #absaremadeinkitchen  #squats  #diet  #fitfam  #foodisfuel  #fitspo  #fitgirl  #Fitness  #gains  #girlswithmuscles  #healthyeating  #picoftheday  #iifym  #Israel  #tlv  #telaviv 
A few days out from my first show vs today, nearly 8 months into improvement season. I don't even know why I call it that anymore, because I don't know when my next show will be. The truth is that I'm not ready mentally. Prep is hard, and it requires structure and discipline. I'll be the first to admit that I'm enjoying the flexibility and balance of my current lifestyle ๐Ÿ™‹๐Ÿป #transformationtuesday #tt #fit #fitness #fitnessaddict #gymrat #fitmom #fitchick #fitchicks #fitgirl #fitgirls #girlswithmuscle #girlsthatlift #girlswholift #lift #lifting #liftheavy #strongnotskinny #strongisthenewskinny #bodybuilder #bodybuilding #npcbikini #bikinicompetitor #hypothyroidism #hashimotos #autoimmune #chronicillness
A few days out from my first show vs today, nearly 8 months into improvement season. I don't even know why I call it that anymore, because I don't know when my next show will be. The truth is that I'm not ready mentally. Prep is hard, and it requires structure and discipline. I'll be the first to admit that I'm enjoying the flexibility and balance of my current lifestyle ๐Ÿ™‹๐Ÿป #transformationtuesday  #tt  #fit  #fitness  #fitnessaddict  #gymrat  #fitmom  #fitchick  #fitchicks  #fitgirl  #fitgirls  #girlswithmuscle  #girlsthatlift  #girlswholift  #lift  #lifting  #liftheavy  #strongnotskinny  #strongisthenewskinny  #bodybuilder  #bodybuilding  #npcbikini  #bikinicompetitor  #hypothyroidism  #hashimotos  #autoimmune  #chronicillness 
Please excuse the language... but this is still one of my absolute favorite quotes. Maybe I'm not a size zero or 120lbs. My thighs certainly touch & I'll never be 'skinny.' But friends, my body is strong, my body is healthy, and my body has purpose for every muscle on it ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ
Please excuse the language... but this is still one of my absolute favorite quotes. Maybe I'm not a size zero or 120lbs. My thighs certainly touch & I'll never be 'skinny.' But friends, my body is strong, my body is healthy, and my body has purpose for every muscle on it ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ
If there's one thing I love about social media, it's that it can bring people together. I think it's amazing when you can share the same passion with others who are just as in love with the lifestyle. I've spent a lot of time alone throughout school & to have someone who has a similar mindset, similar goals, pushes and uplifts you is wonderful. Someone who supports you and cheers you on when you succeed... Those are the type of people you surround yourself with. Em is currently prepping for her first OCB show and I couldn't be any more excited for her!!! Go follow her and watch her journey ๐Ÿ˜Š Of course had to get some post workout mirror selfies
If there's one thing I love about social media, it's that it can bring people together. I think it's amazing when you can share the same passion with others who are just as in love with the lifestyle. I've spent a lot of time alone throughout school & to have someone who has a similar mindset, similar goals, pushes and uplifts you is wonderful. Someone who supports you and cheers you on when you succeed... Those are the type of people you surround yourself with. Em is currently prepping for her first OCB show and I couldn't be any more excited for her!!! Go follow her and watch her journey ๐Ÿ˜Š Of course had to get some post workout mirror selfies
๐Ÿค” Now I know why men wear stringers to the gym. Omg I felt so restricted in my shirt. Yay for growing shouldeds but boo for feeling like im hulking out. Haha. Happy Tuesday!๐Ÿ‘ #npc #npcbikini #riseandgrind #motivation  #TT #tuesday #girlswholift #girlswithmuscle #inspireothers #bodybuilding #fitfam #fitstagram #fitgirl #fitspo #igdaily #instafit #isolatorfitness #gym #selfie
#Reposting @jhuffine with @instarepost_app -- No days off ๐Ÿ’ช๐Ÿผ #teamironman  #ironnation  #pridenutrition  #muscles  #anytimefitness  #body #musclesaresexy  #swole  #fitness  #monday  #mondaymotivation  #npc  #npcbikini  #bikinicompetitor  #bikini  #chest  #triceps  #snapchat  #gymselfie  @fitnessgirlsmotivation  @girlswholift  @teamironnation  @iron_diva  @bpmfitmedia  @pridenutrition  @toxicangelzbikinis
We all have that inner warrior in us. Find it, use it.#npc#crushed#trainer#patrainer#gymrat#newyear#npcfigure#npcbikini#
You only could be either or in life. You either be on offensive where you take charge of your life or be on defensive where all you do is complain. ๐Ÿ™๐Ÿ™๐Ÿ™ You deserve the best so take charge of your life.๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #social#branding#sales#entreprenur #marketing#business#smallbiz#success #entrepreneurship - - - - - #fitness #npcbikini #fitnessmodel #femalemodel #ifbb #wbff #npc #love #meme #likes #follow  FOLLOW MY COMPANIES  @solusbrandmgt for athletes brand management  @solusbrandagency for athletes sponsorship help  @solusbrandrm for social media online sales and marketing.
You only could be either or in life. You either be on offensive where you take charge of your life or be on defensive where all you do is complain. ๐Ÿ™๐Ÿ™๐Ÿ™ You deserve the best so take charge of your life.๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #social #branding #sales #entreprenur  #marketing #business #smallbiz #success  #entrepreneurship  - - - - - #fitness  #npcbikini  #fitnessmodel  #femalemodel  #ifbb  #wbff  #npc  #love  #meme  #likes  #follow  FOLLOW MY COMPANIES @solusbrandmgt for athletes brand management @solusbrandagency for athletes sponsorship help @solusbrandrm for social media online sales and marketing.
AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle team!  Honoring the past, celebrating the present, building the future!  Featuring: @elleneberg Photo: @johnthephotographer  #aesthetic #aesthetics #bodybuilding #cardio #fitfam #fitgirl #fitlife #fitnessaddict #fitnessmodel #gains #gainz #gymlife #gymrat #gymtime #ifbb #igfit #instafitness #legs #lift #nopainnogain #npc #npcbikini #physique #ripped #shredded #sixpack #squat #transformation #weights
AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle  team! Honoring the past, celebrating the present, building the future! Featuring: @elleneberg Photo: @johnthephotographer #aesthetic  #aesthetics  #bodybuilding  #cardio  #fitfam  #fitgirl  #fitlife  #fitnessaddict  #fitnessmodel  #gains  #gainz  #gymlife  #gymrat  #gymtime  #ifbb  #igfit  #instafitness  #legs  #lift  #nopainnogain  #npc  #npcbikini  #physique  #ripped  #shredded  #sixpack  #squat  #transformation  #weights 
Early bird gets the ... whole weight room to herself and has one of the most intense lifts and grueling cardio sessions she's had in a long time?  Shoot, if that's all it takes, I'll be the first one in the weight room every day from now on ๐Ÿ‘Œ๐Ÿฝ #riseandgrind #goals #workout #muscle #diet #nutrition #eatclean #iifym #iifymgirls #flexibledieting #mealprep #leangains #getfit #igfit #igfitness #fit #fitfam #fitspo #fitlife #fitchick #fitness #fitnessaddict #fitnessmotivation #girlswholift #girlswithmuscle #bodybuilding #bikinicompetitor #npc #npcbikini #offseason
Early bird gets the ... whole weight room to herself and has one of the most intense lifts and grueling cardio sessions she's had in a long time? Shoot, if that's all it takes, I'll be the first one in the weight room every day from now on ๐Ÿ‘Œ๐Ÿฝ #riseandgrind  #goals  #workout  #muscle  #diet  #nutrition  #eatclean  #iifym  #iifymgirls  #flexibledieting  #mealprep  #leangains  #getfit  #igfit  #igfitness  #fit  #fitfam  #fitspo  #fitlife  #fitchick  #fitness  #fitnessaddict  #fitnessmotivation  #girlswholift  #girlswithmuscle  #bodybuilding  #bikinicompetitor  #npc  #npcbikini  #offseason 
And that's what I thought of the YMCA. Beautiful facility...crap for workout equipment and the free weight area is probably the size of my family room. And it seems to have planet fitness kind of rules. #ymca #killeen #npcbikini #npctexas #npc #nogo
And that's what I thought of the YMCA. Beautiful facility...crap for workout equipment and the free weight area is probably the size of my family room. And it seems to have planet fitness kind of rules. #ymca  #killeen  #npcbikini  #npctexas  #npc  #nogo 
Killing 'em ๐Ÿ’ช๐Ÿป #shoulders #earlymorning Eลล‚ลฆE FITNESS TRAล‚โ‚ฆล‚โ‚ฆG 1 ยฎ - แด˜แด‡ส€sแดษดแด€สŸ แด›ส€แด€ษชษดษชษดษข - #personaltrainer  #contestprep #teameft1  #MIG #npcbikini  #oldschool #fitfam #fitspo #igers #mentor #bodybuilding  #motivation #photooftheday #Miami #success #boss #miamilife #like4like #nevergiveup #muscles #abs #model  #girlswithmuscles #fitnessmodel
Killing 'em ๐Ÿ’ช๐Ÿป #shoulders  #earlymorning  Eลล‚ลฆE FITNESS TRAล‚โ‚ฆล‚โ‚ฆG 1 ยฎ - แด˜แด‡ส€sแดษดแด€สŸ แด›ส€แด€ษชษดษชษดษข - #personaltrainer  #contestprep  #teameft1  #MIG  #npcbikini  #oldschool  #fitfam  #fitspo  #igers  #mentor  #bodybuilding  #motivation  #photooftheday  #Miami  #success  #boss  #miamilife  #like4like  #nevergiveup  #muscles  #abs  #model  #girlswithmuscles  #fitnessmodel 
Bodybuilding is a grind. Days turn to weeks turn to months turn to years. Maintaining consistency throughout that duration is the key to continuous improvement.  ________ Also remember, we are likely doing this because we love doing it. So if thinking about the gym has you making this face: ๐Ÿ˜–Then dig deep into a potentially ugly space and think hard about what's REALLY bothering you.
Bodybuilding is a grind. Days turn to weeks turn to months turn to years. Maintaining consistency throughout that duration is the key to continuous improvement. ________ Also remember, we are likely doing this because we love doing it. So if thinking about the gym has you making this face: ๐Ÿ˜–Then dig deep into a potentially ugly space and think hard about what's REALLY bothering you.
Standing tall and proud after a nice quick cardio session followed by lower body weight training attack ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป sometimes I wonder if people think my shorts are too tiny and to be honest I am surprised I still wear them to the gym . I hate feeling restricted always have . Mainly it keeps me on track and reminds me how far iv come . 6 years ago when I first wore booty shorts to the gym I felt so uncomfortable I hated how I looked . Now I feel strong. I know I don't look sexy like some girls with curves in all the right places . I am 25 years old and I am showing my muscle that I work damn hard for! I will continue to wear my booty shorts to the gym and own it ๐Ÿ˜ˆ #motivation #athlete #runner #iamanoutlaw #outlawfamily #chicago #naturallyfit #fitnessmodel #bodybuilding #npcbikini #gains #goals #nike
Standing tall and proud after a nice quick cardio session followed by lower body weight training attack ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป sometimes I wonder if people think my shorts are too tiny and to be honest I am surprised I still wear them to the gym . I hate feeling restricted always have . Mainly it keeps me on track and reminds me how far iv come . 6 years ago when I first wore booty shorts to the gym I felt so uncomfortable I hated how I looked . Now I feel strong. I know I don't look sexy like some girls with curves in all the right places . I am 25 years old and I am showing my muscle that I work damn hard for! I will continue to wear my booty shorts to the gym and own it ๐Ÿ˜ˆ #motivation  #athlete  #runner  #iamanoutlaw  #outlawfamily  #chicago  #naturallyfit  #fitnessmodel  #bodybuilding  #npcbikini  #gains  #goals  #nike 
Work hard and have a humble confidence
Work hard and have a humble confidence
#transformationtuesday results take time, effort, and consistency. if you're not where you want to be right now, ๐Ÿšซ don't give up ๐Ÿšซ, you're headed in the right direction. there is no quick fix to weight loss or muscle growth, but there are some shortcuts ๐Ÿ’ž And I'm here to tell them to you! โฃ๏ธ If you're trying to lose weight, incorporate HIIT into your workout routine. โฃ๏ธMake a routine for your meals & the gym. You're far more likely to stick to it. โฃ๏ธIf you're trying to gain muscle, incorporate heavy weights into your workout. 30 weighted sit ups is better than 1,000 crunches. โฃ๏ธ Find someone to hold you accountable. Having to answer to someone (or all of you guys) makes it less likely for you to quit.
#transformationtuesday  results take time, effort, and consistency. if you're not where you want to be right now, ๐Ÿšซ don't give up ๐Ÿšซ, you're headed in the right direction. there is no quick fix to weight loss or muscle growth, but there are some shortcuts ๐Ÿ’ž And I'm here to tell them to you! โฃ๏ธ If you're trying to lose weight, incorporate HIIT into your workout routine. โฃ๏ธMake a routine for your meals & the gym. You're far more likely to stick to it. โฃ๏ธIf you're trying to gain muscle, incorporate heavy weights into your workout. 30 weighted sit ups is better than 1,000 crunches. โฃ๏ธ Find someone to hold you accountable. Having to answer to someone (or all of you guys) makes it less likely for you to quit.
When you have the whole gym to yourself ๐Ÿ’๐Ÿพ #solosesh #benchpress #countrymusic #riseandgrind #earlybird #chestday #fitlife #bodybuilding #crossfit #allthefitness #npc #npcfigure #npcbikini #nopainnogain ๐Ÿ’ช๐Ÿพ๐Ÿ˜˜
Was able to go back to the gym last night after being on bed rest for about three days โ˜น๏ธ Not gonna lie, my workout was absolutely awful. I get anxiety at the gym every so often but it had never been this bad, I almost got up and left because I didn't think I could finish my workout. I'm not sure if it was due to excess caffeine, or the fact that I hadn't gone to the gym for a few days and was psyching myself out, or maybe a combination of both and other factors. But I had shortness of breath, my heart was racing, I was shaking, sweating, and felt very uneasy. This had never happened to me before so I freaked out even more. I was sitting on the bench and just got ahold of myself and forced myself to take a few deep breaths, meditation style. In the middle of the gym too because who cares if people look at me weird lol. This really helped calm me down and I was able to push through my workout, even if I wasn't fully there mentally the breathing exercise helped me calm down enough to at least finish.  I know quite a few people who struggle with anxiety at the gym and don't know how to deal with it so my advice and what helps me personally is this: 1. Stop what you're doing completely for a few minutes, let yourself calm down. 2. Drink water. 3. Take a deep breath in, hold it for a few seconds, and slowly breathe out. Do this a few times.  I know anxiety is a pain to deal with and it's different for everyone. But I hope if this is something you struggle with this can help!  Hope everyone has a productive day ๐Ÿค—
Was able to go back to the gym last night after being on bed rest for about three days โ˜น๏ธ Not gonna lie, my workout was absolutely awful. I get anxiety at the gym every so often but it had never been this bad, I almost got up and left because I didn't think I could finish my workout. I'm not sure if it was due to excess caffeine, or the fact that I hadn't gone to the gym for a few days and was psyching myself out, or maybe a combination of both and other factors. But I had shortness of breath, my heart was racing, I was shaking, sweating, and felt very uneasy. This had never happened to me before so I freaked out even more. I was sitting on the bench and just got ahold of myself and forced myself to take a few deep breaths, meditation style. In the middle of the gym too because who cares if people look at me weird lol. This really helped calm me down and I was able to push through my workout, even if I wasn't fully there mentally the breathing exercise helped me calm down enough to at least finish. I know quite a few people who struggle with anxiety at the gym and don't know how to deal with it so my advice and what helps me personally is this: 1. Stop what you're doing completely for a few minutes, let yourself calm down. 2. Drink water. 3. Take a deep breath in, hold it for a few seconds, and slowly breathe out. Do this a few times. I know anxiety is a pain to deal with and it's different for everyone. But I hope if this is something you struggle with this can help! Hope everyone has a productive day ๐Ÿค—
I'm VERY guilty of this. But it's such a waste of time to be sorry for who you are and what you do. Don't be sorry for wanting to lose weight and dedicating time for yourself to workout. Don't be sorry for not wanting to drink every time you go out. Don't be sorry for turning down food from people and bringing your own healthy meals. Stop being sorry for everything! Do what you want, and anyone who doesn't support you is not meant to stick around ๐Ÿ‘Œ๐Ÿฝ #fitness #motivation #healthy #wellness #personaltrainer #hfs #npcbikini #fitnesslifestyle
I'm VERY guilty of this. But it's such a waste of time to be sorry for who you are and what you do. Don't be sorry for wanting to lose weight and dedicating time for yourself to workout. Don't be sorry for not wanting to drink every time you go out. Don't be sorry for turning down food from people and bringing your own healthy meals. Stop being sorry for everything! Do what you want, and anyone who doesn't support you is not meant to stick around ๐Ÿ‘Œ๐Ÿฝ #fitness  #motivation  #healthy  #wellness  #personaltrainer  #hfs  #npcbikini  #fitnesslifestyle 
Another day at the office ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‡ธ๐Ÿ‡ท๐Ÿ‡ฑ๐Ÿ‡ท
Another day at the office ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‡ธ๐Ÿ‡ท๐Ÿ‡ฑ๐Ÿ‡ท
#21DFX #Dirty30Extreme is brutal. Especially round 1 with those #halfmooncurtsy lunges. Seriously @autumncalabrese?! My shoulders are burning and my legs are on fire. But I know it will make me stronger and leaner!  After a weekend visiting family, I needed this to push me back on track! ๐Ÿ’ช  #scnpc #cardio #strengthtraining #fitspiration #flex #competitionprep #beachbody #npcbikini
Obsessed with my new @vullsport bra! ๐Ÿ˜
Obsessed with my new @vullsport bra! ๐Ÿ˜
I workout because I know that's what I NEED, both mentally and physically. . People tell me all the time, that I workout too much, I'm not healthy, I'm overworking myself, I CAN skip the gym... but personally, I know I need to train or do something physical. .  I wouldn't call fitness an addiction, but more of a necessity. I started working out because I wanted to be strong and I continued because I realized I can't function without it. I lose focus, energy, drive, and most importantly -  mental clarity. . . It's not all about the physical aesthetics, but more so about chasing sanity. Don't be so quick to judge! . I've been getting up at 430 for fasted cardio. Maybe I have something coming up, or maybe I'm trying not to go crazy-- you don't know! ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š ------------------------------------------ #rant #workharder #fitness #balance #htfu #bestself #shapeoftheday #motivation #natural #vegetarianathlete #bouldershoulders #bodybuilding #npc #npcbikini #ifbb #workout #fit #fitfam #girlsthatlift #girlswithmuscle #muscle #shredded #goals #fitnessmodel #fitnessmodelsdotcom #built #builtnotbought #ibuiltthis #vegetarian
I workout because I know that's what I NEED, both mentally and physically. . People tell me all the time, that I workout too much, I'm not healthy, I'm overworking myself, I CAN skip the gym... but personally, I know I need to train or do something physical. . I wouldn't call fitness an addiction, but more of a necessity. I started working out because I wanted to be strong and I continued because I realized I can't function without it. I lose focus, energy, drive, and most importantly - mental clarity. . . It's not all about the physical aesthetics, but more so about chasing sanity. Don't be so quick to judge! . I've been getting up at 430 for fasted cardio. Maybe I have something coming up, or maybe I'm trying not to go crazy-- you don't know! ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š ------------------------------------------ #rant  #workharder  #fitness  #balance  #htfu  #bestself  #shapeoftheday  #motivation  #natural  #vegetarianathlete  #bouldershoulders  #bodybuilding  #npc  #npcbikini  #ifbb  #workout  #fit  #fitfam  #girlsthatlift  #girlswithmuscle  #muscle  #shredded  #goals  #fitnessmodel  #fitnessmodelsdotcom  #built  #builtnotbought  #ibuiltthis  #vegetarian 
๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
Ladies let's get together for another outing of shenanigans soon! ๐Ÿคณ๐Ÿฝ๐Ÿคณ๐Ÿฝ๐Ÿคณ๐Ÿฝ๐Ÿคณ๐Ÿฝ#shenanigans #shamelessmirrorpic #ladiesnightout #happiness #friendship #lovethem #npcbikinicompetitor #npcbikini #stayingpositive #strongisbeautiful #blessed #selfworth #walkinfaith #fitnessgirl #beauties #girlsjustwannahavefun
Little #transformationtuesday after doing back today ๐Ÿ˜ these two pictures are about a 5 week difference. I take pictures to keep myself motivated because when your in the moment you can't tell the difference in yourself! Can't wait until a few weeks from now to hopefully see even more progress!  #backday #fitmom #fitmomsofinstagram #npcbikini #22weeksout #250kchallenge #bodybuilding #transformation #progress #motivation #morningworkout #11weekspostpartum #postpartumfitness #postbabybody @bodybuildingcom @optimumnutrition
Little #transformationtuesday  after doing back today ๐Ÿ˜ these two pictures are about a 5 week difference. I take pictures to keep myself motivated because when your in the moment you can't tell the difference in yourself! Can't wait until a few weeks from now to hopefully see even more progress! #backday  #fitmom  #fitmomsofinstagram  #npcbikini  #22weeksout  #250kchallenge  #bodybuilding  #transformation  #progress  #motivation  #morningworkout  #11weekspostpartum  #postpartumfitness  #postbabybody  @bodybuildingcom @optimumnutrition
So I'm trying to be less of a bitch lately and I was given a gift of a second chance today. Not just in that I'm alive but a specific second chance. When I was running around getting ready for my photoshoot, I was in a hurry getting my lean turkey and the girl at the grocery store wished me a good night in this genuine sweet way even though I was impatient and rushed. When I lift at the gym, I'm often similarly focused and don't like people possibly distracting me. Two weeks ago I was similarly rushed with someone asking to work in on the squat rack (since I do take forever) and I thought at the time, gosh when did my stupid lifts come before other decent people. So today he asked to work in again with his 115lb squats and we made nice; I feel so blessed. I get another chance and I'm gonna keep trying. #kindnessiscardio #girlswithmuscle #girlswholift #npcbikinicompetitor #npcbikini #bikini #preplife #competitionprep #secondchances #mercy #gymlife #fitfam #fitspo #bodybuilder #bodybuilding #bikiniathlete #liftheavyshit #workout #barbell #weightlifting #strengthtraining #iifym #flexibledieting #paleo #wod #goodlife #fitspo #breathedeep #theuniversehasyourback #kindnessiscontagious
So I'm trying to be less of a bitch lately and I was given a gift of a second chance today. Not just in that I'm alive but a specific second chance. When I was running around getting ready for my photoshoot, I was in a hurry getting my lean turkey and the girl at the grocery store wished me a good night in this genuine sweet way even though I was impatient and rushed. When I lift at the gym, I'm often similarly focused and don't like people possibly distracting me. Two weeks ago I was similarly rushed with someone asking to work in on the squat rack (since I do take forever) and I thought at the time, gosh when did my stupid lifts come before other decent people. So today he asked to work in again with his 115lb squats and we made nice; I feel so blessed. I get another chance and I'm gonna keep trying. #kindnessiscardio  #girlswithmuscle  #girlswholift  #npcbikinicompetitor  #npcbikini  #bikini  #preplife  #competitionprep  #secondchances  #mercy  #gymlife  #fitfam  #fitspo  #bodybuilder  #bodybuilding  #bikiniathlete  #liftheavyshit  #workout  #barbell  #weightlifting  #strengthtraining  #iifym  #flexibledieting  #paleo  #wod  #goodlife  #fitspo  #breathedeep  #theuniversehasyourback  #kindnessiscontagious 
I'm chasing a dream of being the best me, not my competition, not my meal plan, and not others expectations โค I am not ashamed to love myself and my body ๐Ÿ’‹  #booty๐Ÿ‘ #curvesarebeautiful #gluteseveryday #fitnessmotivation #ifbb #npc #npcbikini #npclouisiana #npcbikinicompetitor #bikiniathlete #louisianaNPC #bikinicompetitor #bikini  #fmstrong #fitnessmodelsdotcom #fitness #fitfam #instafit #igfitness #bodybuilding #procardhungry #motivation #iifymgirls #iifym #flexibledieting #devoted4life #fitmom  #bootybuilding #anytimefitnessselfies
I'm chasing a dream of being the best me, not my competition, not my meal plan, and not others expectations โค I am not ashamed to love myself and my body ๐Ÿ’‹ #booty ๐Ÿ‘ #curvesarebeautiful  #gluteseveryday  #fitnessmotivation  #ifbb  #npc  #npcbikini  #npclouisiana  #npcbikinicompetitor  #bikiniathlete  #louisianaNPC  #bikinicompetitor  #bikini  #fmstrong  #fitnessmodelsdotcom  #fitness  #fitfam  #instafit  #igfitness  #bodybuilding  #procardhungry  #motivation  #iifymgirls  #iifym  #flexibledieting  #devoted4life  #fitmom  #bootybuilding  #anytimefitnessselfies 
Sprinkles make life better ๐ŸŽ‰ Fact! This is how I pack my protein frosting โœ… Once upon a time these were Jell-O shot cups--now protein frosting and sprinkle containers ๐Ÿ‘Œ๐Ÿป #lilbuff #lilbuffprotein #sprinkles #frosting #love #valentines #eatcakegetbuff
Glute & hamstring training today ๐Ÿ‘ #smithmachine#squats#glute#sumosquats#fitness#asfprep#npcbikini
Plus35Fit Fitbody Contest Final #4 @amandamichelle1219 vs @lift_transform_succeed Amanda Brast vs Kimberly Kapral Vote here> plus35Fit.blogspot.com #fitnessmodel #fitnessmotivation #npc #npcbikini #muscles #girlswholift #bodybuilder #bodybuildingmotivation #strongwomen #strong #mastersbikini #mastersfigure
Why on earth would anyone bite ice cream?!?! Something just isn't right there ๐Ÿค”๐Ÿค”๐Ÿฆ๐Ÿฆ๐Ÿฆ#icecream #everyflavor #failureisnotanoption #npcbikini #competitor #healthy #fitspo #funny #happy #smile #laughoften #weridshitpeopledo
Tuesday Thought: The day we start believing that we are worthy of great things is the day that we begin living. Breathe in confidence and exhale fear because fear and doubt are the only things that are limiting our abilities and stagnating our lives. Put the work in and let the process present the riches your searching for! - Coach Rob  #npcbikini #npcbikiniathlete #bikiniathlete #npcfigure #figureathlete #dreambig #mygoals #goals #myjourney #gymmotivation #gymgirl #fitnessathlete #fitmom #amazing #faith #trusttheprocess #onlinecoach #onlinetrainer #imawinner #fitnesscoach #bikinicoach #bikiniprep #bikinipro #mondaymotivation #powerofpositivethinking #positivity #lawofattraction #nofear #nodoubts #selfconfidence
Tuesday Thought: The day we start believing that we are worthy of great things is the day that we begin living. Breathe in confidence and exhale fear because fear and doubt are the only things that are limiting our abilities and stagnating our lives. Put the work in and let the process present the riches your searching for! - Coach Rob #npcbikini  #npcbikiniathlete  #bikiniathlete  #npcfigure  #figureathlete  #dreambig  #mygoals  #goals  #myjourney  #gymmotivation  #gymgirl  #fitnessathlete  #fitmom  #amazing  #faith  #trusttheprocess  #onlinecoach  #onlinetrainer  #imawinner  #fitnesscoach  #bikinicoach  #bikiniprep  #bikinipro  #mondaymotivation  #powerofpositivethinking  #positivity  #lawofattraction  #nofear  #nodoubts  #selfconfidence 
I've never been more thankful for a much needed refeed day. It may not be a "Fanwood Bagels" bagel but it'll do! ----------------------------------- โ–ช๏ธ @p28foods bagel โ–ช๏ธ 25g avocado โ–ช๏ธ 1 slice ff cheddar cheese โ–ช๏ธ 1 medium ๐Ÿณ โ–ช๏ธ 25g tomato โ–ช๏ธ 1 slice turkey ๐Ÿฅ“ โ–ช๏ธ 1 tbsp ketchup
I've never been more thankful for a much needed refeed day. It may not be a "Fanwood Bagels" bagel but it'll do! ----------------------------------- โ–ช๏ธ @p28foods bagel โ–ช๏ธ 25g avocado โ–ช๏ธ 1 slice ff cheddar cheese โ–ช๏ธ 1 medium ๐Ÿณ โ–ช๏ธ 25g tomato โ–ช๏ธ 1 slice turkey ๐Ÿฅ“ โ–ช๏ธ 1 tbsp ketchup
Worn for progress๐Ÿ“ˆ  Fri. 1โ€ข20โ€ข17 ๐Ÿ“ธ// @lionelhkr
Worn for progress๐Ÿ“ˆ Fri. 1โ€ข20โ€ข17 ๐Ÿ“ธ// @lionelhkr
Bom dia a todos ๐Ÿ‘Š๐Ÿ‘Š
Bom dia a todos ๐Ÿ‘Š๐Ÿ‘Š
๐Ÿ’ฅTag a friend in prep!!!! ๐Ÿ’ฅDid your prep start yet? Dieting for a photo shoot? Or how about a FIT LIFE??? Try our Flex Flavors in all of your clean foods like oatmeal, coffee, sweet potatoes, protein shakes and pancakes!!! Try them out this season and never look back to life without them!!! Happy Prepping!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’—๐Ÿ’ฅ#stevia #flexflavors #flavor #prep #contestprep #ifbbpro #ifbb #npc #bikini #npcbikini #bodybuilding #figurecompetitor #healthychoices #diabeticfriendly #devoted4life #devotionnutrition #preplife #sugarfree #physique
๐Ÿ’ฅTag a friend in prep!!!! ๐Ÿ’ฅDid your prep start yet? Dieting for a photo shoot? Or how about a FIT LIFE??? Try our Flex Flavors in all of your clean foods like oatmeal, coffee, sweet potatoes, protein shakes and pancakes!!! Try them out this season and never look back to life without them!!! Happy Prepping!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’—๐Ÿ’ฅ#stevia  #flexflavors  #flavor  #prep  #contestprep  #ifbbpro  #ifbb  #npc  #bikini  #npcbikini  #bodybuilding  #figurecompetitor  #healthychoices  #diabeticfriendly  #devoted4life  #devotionnutrition  #preplife  #sugarfree  #physique 
When you can't help but notice them booty gains! Consistency is ๐Ÿ— keep going and chase after greatness!! Have a great tuesday ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ’ช
When you can't help but notice them booty gains! Consistency is ๐Ÿ— keep going and chase after greatness!! Have a great tuesday ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ’ช
Got it in super early!  Back attack!๐Ÿ‹๐Ÿพโ€โ™€๏ธ#backattack #maketime #noexcuses #hardwork #dedication #offseason #npcbikini #mastersnpcbikini
The best meal at #Panera is not on the menu: bring your protein powder, dump into iced coffee. I like mine black. Add a little milk if you're blessed in macros or ask for a splash of almond milk. They have a microwave for the frozen broccoli in your bag. This is food, gratitude for food ๐Ÿ˜Š๐Ÿดโ˜•๏ธ๐Ÿ’ช๐Ÿป. And maybe get a bagel unless ur me..... #bikini #npc #npcbikini #npcbikinicompetitor #bodybuilder #bodybuilding #girlswholift #girlswithmuscle #iifym #iifymgirls #iifymwomen #flexibledieting #eatclean #cleaneating #physique #preplife #competitionprep #physiquecompetitor #aesthetic #livelifelean #shreddedbyscience #shredded #grinding #povertymacros #outwork #brofood #protein #brotein #mealplan
The best meal at #Panera  is not on the menu: bring your protein powder, dump into iced coffee. I like mine black. Add a little milk if you're blessed in macros or ask for a splash of almond milk. They have a microwave for the frozen broccoli in your bag. This is food, gratitude for food ๐Ÿ˜Š๐Ÿดโ˜•๏ธ๐Ÿ’ช๐Ÿป. And maybe get a bagel unless ur me..... #bikini  #npc  #npcbikini  #npcbikinicompetitor  #bodybuilder  #bodybuilding  #girlswholift  #girlswithmuscle  #iifym  #iifymgirls  #iifymwomen  #flexibledieting  #eatclean  #cleaneating  #physique  #preplife  #competitionprep  #physiquecompetitor  #aesthetic  #livelifelean  #shreddedbyscience  #shredded  #grinding  #povertymacros  #outwork  #brofood  #protein  #brotein  #mealplan 
In the end it's always up to you. You have to help yourself. No one can do it for you. When I finally realized this is I changed my life..#chrisfloydpersonaltraining #Blackstonelabs #onceyougoblack #riseandgrind #chrisfloydpersonaltraining #fitfam #girlsthatlift #lawsofattraction #ibelieve #boom #gratitude #stayhumble#npcbikini #npcfigure