#Npc medias

Photos

BEAUTY & A BEAST!!! LADIES - AWESOME 2016"DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable barbell embroidered STATEMENT! Live Your Lifestyle! Great Gym Gift Idea! More colors available!  www.Amazon.com/shops/Bodybuilding  #bikini #fitfam #gymrat #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #fit #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training
BEAUTY & A BEAST!!! LADIES - AWESOME 2016"DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable barbell embroidered STATEMENT! Live Your Lifestyle! Great Gym Gift Idea! More colors available! www.Amazon.com/shops/Bodybuilding #bikini  #fitfam  #gymrat  #crossfit  #fitchick  #girlswholift  #girlswithmuscle  #npcbikini  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitgirl  #getfit  #cardio  #active  #fit  #healthychoices  #shape  #RIPPED  #tone  #fitchicks  #fitmom  #NPC  #bikinicompetitor  #muscle  #fitspo  #exercise  #gym  #ABS  #training 
Finally beginning to see those chest striations! Shredding is the best πŸ˜„
Finally beginning to see those chest striations! Shredding is the best πŸ˜„
I'd call that a successful sweat sesh.  _____________________________________________________  #life #buildabetteryou #swole #swolelife #fitness #npc #physique #training #bodybuilding #bodybuildingmotivation #fitspo #ifbb #gymlife #muscle #gains #working #gym #exercise #happy #weightloss #weights #workout #girlswholift #buildabetteryouwithme #getfit #betterme #fit #fitlife #fitfam #sweat
πŸ’ͺEvzone Nutrition store 323 Bergen Blvd Fairview NJ 07022 ☎2016992776☎ @victormunoz_proedge @ironflexfelix @chapincita_de__leon  @orantesworld #npc #bodybuilding #bodybuilder #muscle #muscles #sixpack #abs #amazing #awesome #nevergiveup #beastmode #workout #workhard #hardwork #training #exercise #physique #motivation #lifting #fit #fitspo #fitness #girls #girlswithmuscle #fitnessmodel#gains#fitnessmotivation#gym #weight#healthy
πŸ’ͺEvzone Nutrition store 323 Bergen Blvd Fairview NJ 07022 ☎2016992776☎ @victormunoz_proedge @ironflexfelix @chapincita_de__leon @orantesworld #npc  #bodybuilding  #bodybuilder  #muscle  #muscles  #sixpack  #abs  #amazing  #awesome  #nevergiveup  #beastmode  #workout  #workhard  #hardwork  #training  #exercise  #physique  #motivation  #lifting  #fit  #fitspo  #fitness  #girls  #girlswithmuscle  #fitnessmodel #gains #fitnessmotivation #gym  #weight #healthy 
Dry scooping like a boss If you haven't tried the new flavor of Warp5 from @adaptogenscience your missing out! Shop  AESTHETICFREAKS.COM  Link in bio!! Big shout out to ⬇️⬇️⬇️ @beast_mode_55 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #aesthetics #aestheticfreaks915 #gym #gymtime #gymlife #muscle #squats #love #happy #instagood #instafit #supplements #bodybuilder #bodybuilding #crossfit #powerlifting #fitness #fitfam #fit #getfit #npc #npcbikini #health #me #follow #like4like #weareoneAF #fashion #picoftheday
Dry scooping like a boss If you haven't tried the new flavor of Warp5 from @adaptogenscience your missing out! Shop AESTHETICFREAKS.COM Link in bio!! Big shout out to ⬇️⬇️⬇️ @beast_mode_55 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #aesthetics  #aestheticfreaks915  #gym  #gymtime  #gymlife  #muscle  #squats  #love  #happy  #instagood  #instafit  #supplements  #bodybuilder  #bodybuilding  #crossfit  #powerlifting  #fitness  #fitfam  #fit  #getfit  #npc  #npcbikini  #health  #me  #follow  #like4like  #weareoneAF  #fashion  #picoftheday 
πŸ’ͺ🏾πŸ’ͺ🏾
πŸ’ͺ🏾πŸ’ͺ🏾
Forever thankful for this man ❀️ We've grown up so much together in the past 11 years of friendship and marriage. Thank you for always being my biggest cheerleader. #ManCrushEveryDay . . . . #fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini  #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness  #girlswholift #igfit #igfittest #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini
Forever thankful for this man ❀️ We've grown up so much together in the past 11 years of friendship and marriage. Thank you for always being my biggest cheerleader. #ManCrushEveryDay  . . . . #fitmom  #momswithmuscle  #postpartum  #bodybuilding  #npc  #npcbikini  #compprep  #bikiniprep  #bikinicomp  #fitfam  #fit  #fitgirl  #fitness  #girlswholift  #igfit  #igfittest  #instafit  #instafitness  #diet  #workout  #weightloss  #bodybuilding  #fitspo  #iifym  #macros  #gains  #muscle  #weightlifting  #NGA  #NGAbikini 
Remember it's your goal... it's your responsibility... OWN what you need to do OWN the fucking journey. Nothing worth having has ever come easy. Earn it. . Deads Part 3 = AMRAP of 500 lbs wanted 12 and the rest of the boys, but became a 🐣 at 10 reps lol πŸ˜… oh well there's always next time. . #bodybuilding #fitfam #fit #fitness #fitspo #filipino #polynesian #gymrat #noexcuses #bodybuilder #life #tattoo #xtrememotivation #calisthenics #npc #dedication #letsdosomepullups #progress #savage #powerliftingmotivation #motivation #fitstagram #murderit #aesthetics #alpha #powerlifting #uspla #qotd #powerlifter
Remember it's your goal... it's your responsibility... OWN what you need to do OWN the fucking journey. Nothing worth having has ever come easy. Earn it. . Deads Part 3 = AMRAP of 500 lbs wanted 12 and the rest of the boys, but became a 🐣 at 10 reps lol πŸ˜… oh well there's always next time. . #bodybuilding  #fitfam  #fit  #fitness  #fitspo  #filipino  #polynesian  #gymrat  #noexcuses  #bodybuilder  #life  #tattoo  #xtrememotivation  #calisthenics  #npc  #dedication  #letsdosomepullups  #progress  #savage  #powerliftingmotivation  #motivation  #fitstagram  #murderit  #aesthetics  #alpha  #powerlifting  #uspla  #qotd  #powerlifter 
Midweek meal prep has made so much difference in reaching my goals! Tonight's prep consisted of buffalo chicken, lemon pepper chicken, turkey tacos, & egg whites! πŸ˜‹πŸ˜‹ #fitmom #fitlife #cleaneating #macros #iifym #mealprep #npc #npcutah #npcbikini #fuelyourbody #2017goals
#Repost @stufferickasnapz with @repostapp ・・・ Hey!  If y'all wanna get fresh like my homegirl @ifbbpro_ashleyjenelle I suggest you head over to the @gaspbbstore to cop a pair of these limited edition white camo tights!  You can buy them in a couple hours online.  Only 500 were made!  #BLimited or #BeMad *Click the link in my bio*  #GetIntoIt #Camo #Clean #AllWhiteEverything #betterbodies #betterbodiestights #betterbodieslifestyle #IFBB #NPC
A little calf work today from this afternoons leg session! Need to wok on my left one so bad. #bodybuilding #classicphysique #npc #ifbb #roadtopro #legday #calves
Side chest with the one and only Silverback himself! #beastmode #cbbf #npc #exercise #fitfam #fitgram #fitness #igfit #igfitness #instafit #muscle #harambe #superheavyweight #zyzz
Holy wow I don't even know where that core came from! I've been a fluffy bunny eating away and trying to make some gains and I have been working core a bit more but not enough to look this great!!! I thought Lolololol so proud πŸ™ŒπŸΌπŸ˜ . . . . . . #positivevibes #fit #fitlife #fitgirl #fitmom #fitfam #healthy #happy #strong #girlswholift #girlswithmuscle #eatclean #model #asian #trainmean #beach #glutes #npc #quads #yoga #squats #squatspo #legs #fitspo #fitnessmodel #az #bikinicompetitor #inspiration #motivation #determination
Holy wow I don't even know where that core came from! I've been a fluffy bunny eating away and trying to make some gains and I have been working core a bit more but not enough to look this great!!! I thought Lolololol so proud πŸ™ŒπŸΌπŸ˜ . . . . . . #positivevibes  #fit  #fitlife  #fitgirl  #fitmom  #fitfam  #healthy  #happy  #strong  #girlswholift  #girlswithmuscle  #eatclean  #model  #asian  #trainmean  #beach  #glutes  #npc  #quads  #yoga  #squats  #squatspo  #legs  #fitspo  #fitnessmodel  #az  #bikinicompetitor  #inspiration  #motivation  #determination 
Arm day everyday πŸ’ͺ🏼 - - - - - - #fitness #fit #motivation #chicago #fitfam #gym #fitspo #ifbbpro #mensfitness #npc #bodybuilding
Great collection from muscle Inc, great for work out (as seen in videos and posts) great for going out. Great for @scottie_shredz to wear while he's not driving his new truck. Comfortable all around gear!!! Grab it while it's hot!!! @teammuscleinc #teammuscleinc #bodybuilding #bodybuildingmotivation #gym #npc #gym #fitness #fitnessmotivation #goals #tshirts #ohhello #spaghet #healthy #motivated #
This little gal... my 15 year old granddaughter Avery, may just have a surprise in store at the incredible Phil Heath Expo... April 29'th. STAY TUNED!! Do NOT miss this great event!!! #philheath #mrolympia #therock #bodybuilding #fitness #dance #hiphop #rap #Npc #nba #arnoldschwarzenegger #louferrigno #sytycd #physique #ripped #shredded
LADIES, make them ALL stop & stare! Grey racer-back stretch tank top w/ Black Glitter "BLING" Barbell!  Excellent Gift Idea! Found at:  www.Amazon.com/shops/Bodybuilding  #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training
LADIES, make them ALL stop & stare! Grey racer-back stretch tank top w/ Black Glitter "BLING" Barbell! Excellent Gift Idea! Found at: www.Amazon.com/shops/Bodybuilding #bikini  #fitfam  #eatclean  #crossfit  #fitchick  #girlswholift  #girlswithmuscle  #npcbikini  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitgirl  #getfit  #cardio  #active  #instahealth  #healthychoices  #shape  #RIPPED  #tone  #fitchicks  #fitmom  #NPC  #bikinicompetitor  #muscle  #fitspo  #exercise  #gym  #ABS  #training 
Throw back when Kai was about to take stage and rep for the squad. 🐺  #TeamDarcSport #darcsport  #civilregime  #fitness  #mensphysique #physique #aesthetic #ifbb #ifbbpro #npc #ripped #abs #fitness #fitfam #health #fitspo #6pack #bodybuilding #sixpack #musclecontest #shredded #olympia #muscles #gym
When you close the gym, crank the music, and get your workout in at the end of the night. And then you look into the old mirror pulled from the original office walls, pre demolition and remodel, behind the Smith Rack you bought from a phenomenal supporter, fellow competitor, and friend...from Austin...and reflect about how far the dream has come since last February...and how you want that dream to grow...and how you want to grow as an owner, trainer, professional competitor, and spiritually. So. Extremely. Blessed. . . . . .  #figure #figurepro #physique #physiquepro #bodybuilding #pro #athlete #naturalathlete #musclemania #nff #npc #npctexas #olympiclifting #olympicweightlifting #powerlifting #weightlifting #girlswholift #girlswithmuscle #cardio #houston #htown #fit #fitnessfreak #fitnessaddict #fitspo #fitspiration @fitnessmodelsdotcom @fitnessuniversetour @naturallyfitforlife @naturalpromotions @naturallyfitfederationtx @npctexas @tamaarta10 @insta_iamcleopatra @strongfigure @snatchfitcorp #snatchfit #entrepreneur #bosslady #houston #godsplan
When you close the gym, crank the music, and get your workout in at the end of the night. And then you look into the old mirror pulled from the original office walls, pre demolition and remodel, behind the Smith Rack you bought from a phenomenal supporter, fellow competitor, and friend...from Austin...and reflect about how far the dream has come since last February...and how you want that dream to grow...and how you want to grow as an owner, trainer, professional competitor, and spiritually. So. Extremely. Blessed. . . . . . #figure  #figurepro  #physique  #physiquepro  #bodybuilding  #pro  #athlete  #naturalathlete  #musclemania  #nff  #npc  #npctexas  #olympiclifting  #olympicweightlifting  #powerlifting  #weightlifting  #girlswholift  #girlswithmuscle  #cardio  #houston  #htown  #fit  #fitnessfreak  #fitnessaddict  #fitspo  #fitspiration  @fitnessmodelsdotcom @fitnessuniversetour @naturallyfitforlife @naturalpromotions @naturallyfitfederationtx @npctexas @tamaarta10 @insta_iamcleopatra @strongfigure @snatchfitcorp #snatchfit  #entrepreneur  #bosslady  #houston  #godsplan 
When you train solo on back day cause @honz911 was kid napped by a red headed lady named Saitine aka @mrs_honsvick , and your lady is not feeling well with the little one... so my ass was solo tonight for back πŸ˜•.... #npc #npcutah #utahnpc #solo#backday #tuesday #tacotuesday #supplements #ryderwear #patriots #body #bodybuilding #powerlifting #power #bikini #figure #zyzz #classicphysique #arnoldclassic #2017 #superheavyweight #nutrex #oldschool #vasafitness #vasa #gym #lifetime #lifetimefitness
When you train solo on back day cause @honz911 was kid napped by a red headed lady named Saitine aka @mrs_honsvick , and your lady is not feeling well with the little one... so my ass was solo tonight for back πŸ˜•.... #npc  #npcutah  #utahnpc  #solo #backday  #tuesday  #tacotuesday  #supplements  #ryderwear  #patriots  #body  #bodybuilding  #powerlifting  #power  #bikini  #figure  #zyzz  #classicphysique  #arnoldclassic  #2017  #superheavyweight  #nutrex  #oldschool  #vasafitness  #vasa  #gym  #lifetime  #lifetimefitness 
#Repost @bigruss90 ・・・ These waves don't play fair I wade through my night-dreams Backstroke through my day-mares--Ces Cru Use discount code "Taylor20" at checkout for 20% off your next order of anything and everything from ChaosAndPain.com #backday #biceps #tattoos#bodybuilding #bodybuilder #competeharder #workfuckingharder #murderit #Npc #nosleep #nobalance #beast #lifting #gains #offseason #fitfam #gaintrain #gymrat #gymjunkie #bodybuildinglifestyleΒ  #anytimefitness #gymlife #bulking #savage #leangains #teammosthated #chaosandpain #gocannibal
#Repost  @bigruss90 ・・・ These waves don't play fair I wade through my night-dreams Backstroke through my day-mares--Ces Cru Use discount code "Taylor20" at checkout for 20% off your next order of anything and everything from ChaosAndPain.com #backday  #biceps  #tattoos #bodybuilding  #bodybuilder  #competeharder  #workfuckingharder  #murderit  #Npc  #nosleep  #nobalance  #beast  #lifting  #gains  #offseason  #fitfam  #gaintrain  #gymrat  #gymjunkie  #bodybuildinglifestyle Β  #anytimefitness  #gymlife  #bulking  #savage  #leangains  #teammosthated  #chaosandpain  #gocannibal 
Pushing some weight for quads today, lots of heavy squats got 405 for 6 not perfect but there getting better! Great leg day! #quads #legs #heavysquats #squats #havingfun #gettingbetter #bodybuilding #bodybuilder #aesthetic #aesthetics #fit #fitness #fitfam #igfit #igfitness #gains #offseason #npc #npcindiana #scivation #xtend #dymatize #olympiada
@rmcanamar Ifbb pro :) came through with the suite tonight at the pelicans game. It was pretty cool seeing Tom Benson 5 feet away in the suite next to us. Rick has now moved up 3 spots on my best friend list so if you want your spot back, dm me some invitations. Don't be shy the worst I can say is no.#suitelife#sweetlifeofrickandtommy#iffbro#npc#pelicans#americanforce#ballinonabudget#bodybuilding#freefood#gainz
You asked. So I told πŸ’β€β™‚οΈ
You asked. So I told πŸ’β€β™‚οΈ
Happy late Wednesday #humpday ❀️🐫 Busy day, but managed to get a chest and bicep workout in. πŸ’ͺ🏼6 weeks out from #asf2017  officially changed up diet plan, so changes are a coming! πŸ˜† #betruetoyou #neversettle #embracelife #dreambig #dowork #fitmom #fitover40 #iam1stphorm #ifbb #npc #girlswhosquat #legionofboom #neversettle #relentless #strongwomen #trusweat #teamalphastarr #womenwholift #fmstrong #ohio #smile 😁#integritydriven #abovetherest #fitmom #fitfam
Happy late Wednesday #humpday  ❀️🐫 Busy day, but managed to get a chest and bicep workout in. πŸ’ͺ🏼6 weeks out from #asf2017  officially changed up diet plan, so changes are a coming! πŸ˜† #betruetoyou  #neversettle  #embracelife  #dreambig  #dowork  #fitmom  #fitover40  #iam1stphorm  #ifbb  #npc  #girlswhosquat  #legionofboom  #neversettle  #relentless  #strongwomen  #trusweat  #teamalphastarr  #womenwholift  #fmstrong  #ohio  #smile  😁#integritydriven  #abovetherest  #fitmom  #fitfam 
Always awesome to train with individuals who have the same mindset as you and are willing to work hard. Murdered a little back today with @_garcia__23 ( who's a straight fucking savage) and pulled 585 for the first time on Rack Pulls for a single. My back is my weakest and I've been putting in the hours to better it. Yeah buddy. πŸ’ͺ🏼 Stay Hungry, Stay HumbleπŸŒ€ - Danny. | Jakab. | Bodybuilding.  #CLASSIC #MILITARY #STEELSUPPS  @jasonhugehuh  @all_american_ceo  @paul_huh  #usaf #airforce #military #airman  #fitnessmodel #fitspo #fit #workout  #animalpak #health #fitness #bodybuilding #gym #motivation #strong #zyzz #ifbb #bodybuilding #ripped #npc
Always awesome to train with individuals who have the same mindset as you and are willing to work hard. Murdered a little back today with @_garcia__23 ( who's a straight fucking savage) and pulled 585 for the first time on Rack Pulls for a single. My back is my weakest and I've been putting in the hours to better it. Yeah buddy. πŸ’ͺ🏼 Stay Hungry, Stay HumbleπŸŒ€ - Danny. | Jakab. | Bodybuilding. #CLASSIC  #MILITARY  #STEELSUPPS  @jasonhugehuh @all_american_ceo @paul_huh #usaf  #airforce  #military  #airman  #fitnessmodel  #fitspo  #fit  #workout  #animalpak  #health  #fitness  #bodybuilding  #gym  #motivation  #strong  #zyzz  #ifbb  #bodybuilding  #ripped  #npc 
My post NPC National and offseason back shots.  Going to be bring and even better shape this year and hopefully bring home some more trophies! #NPC #muscleandstrength #trainbyfire #mensphysique #yellowstonenutra #yellowstonenutritionathlete
Build A Body That Your Proud Of For You! Not For Anyone Else! - Sadik Hadzovic @sadikhadzovic #humble #knowyourworth #fitness #fitnessmotivation #gymnastics #gymshark #livefit #teamlivefit #lvft #gatnutrition #npc #1upnutrition #muscle #inspiration #fitnessjourney #grindallday #nasm
CMS-DUP W2D3 - Easy 8's on the Trap Bar (finished with a set of 12) and 5's on Feet-Up Bench. Work capacity has shot ⬆️⬆️⬆️ these past few weeks. Getting through sessions much more quickly too. #feelsgoodman
CMS-DUP W2D3 - Easy 8's on the Trap Bar (finished with a set of 12) and 5's on Feet-Up Bench. Work capacity has shot ⬆️⬆️⬆️ these past few weeks. Getting through sessions much more quickly too. #feelsgoodman 
This stuff has been a life saver the past few days, ive never been this sore in my life. #legday #chestday #shoulderday #lats #gains #npc #INBF #nsl
πŸ’Ž+πŸ’΅ = ME .. I DON'T TALK THE TALK I WALK THE WALK.. #money #follow #diamonds  Who trying to get this money?  Tag 5 of your people >>>>>
πŸ’Ž+πŸ’΅ = ME .. I DON'T TALK THE TALK I WALK THE WALK.. #money  #follow  #diamonds  Who trying to get this money? Tag 5 of your people >>>>>
Putting in work on the Delts this morning along with a #TBT pic. The one In Uniform was last week and on the left during Contest Prep when I was flat as pancake but getting as diced as a Julian Salad with the google map veins πŸ˜€πŸ™πŸΎπŸ’ͺ🏾Peace & Blessings #FitMind #Fitbody #FitSoul #Ironsharpensiron  #ironaddicts #motivation #igfitnessfreaks #traindirty #tattedandfit  #ifbb #npc #npcclassicphysique #tattedandshredded #bodybuilding  #npcvirginia #goldenerabodybuilding #athlete #igfitness  #militarymuscle #iammilitarymuscle
Putting in work on the Delts this morning along with a #TBT  pic. The one In Uniform was last week and on the left during Contest Prep when I was flat as pancake but getting as diced as a Julian Salad with the google map veins πŸ˜€πŸ™πŸΎπŸ’ͺ🏾Peace & Blessings #FitMind  #Fitbody  #FitSoul  #Ironsharpensiron  #ironaddicts  #motivation  #igfitnessfreaks  #traindirty  #tattedandfit  #ifbb  #npc  #npcclassicphysique  #tattedandshredded  #bodybuilding  #npcvirginia  #goldenerabodybuilding  #athlete  #igfitness  #militarymuscle  #iammilitarymuscle 
Coffins ⚰️⚰️⚰️ Stilettos πŸ‘ πŸ‘ πŸ‘  7am Selfies πŸ“±πŸ“±πŸ“± - - - #stilettonails #coffinnails #selfie #nailart #fitnessmodel #fitnessmotivation #delts #aesthetics #bossgirls #bossbabe #girlswholift #girlswithmuscle #npc #npcbikini #bikinicompetitor #prep #vspink #vs #aparisnails #shredding #bodybuildinglifestyle #bodybuildingmotivation #igfitgirls #fitfam #igfitness #fitjourney #gains #progress
Coffins ⚰️⚰️⚰️ Stilettos πŸ‘ πŸ‘ πŸ‘  7am Selfies πŸ“±πŸ“±πŸ“± - - - #stilettonails  #coffinnails  #selfie  #nailart  #fitnessmodel  #fitnessmotivation  #delts  #aesthetics  #bossgirls  #bossbabe  #girlswholift  #girlswithmuscle  #npc  #npcbikini  #bikinicompetitor  #prep  #vspink  #vs  #aparisnails  #shredding  #bodybuildinglifestyle  #bodybuildingmotivation  #igfitgirls  #fitfam  #igfitness  #fitjourney  #gains  #progress 
Repost from @radical_acceptance_fitness because we'll DUH!!!😍😍😍@project7 I love you! #gymtime #gainz #workout #getfit #samoas #bodybuilding #fitspiration #iifym #preplife #gym #npcbikini #gum #weightraining #girlscouts #shredded #abs #bikinicompetitor #muscle #lift #weights #Getfit #weightloss #npc
To tired to cook after leg day πŸ˜‰πŸ’ͺ baby meals  #barbbcutie #brisket #wholechicken #cleaneating #bodybuilding #npc #classicphysique
Alright. So here is where I'm sitting as of today. 279. I'm down in size for sure due to my own carelessness (missing meals, not enough sleep, poor planning, lack of motivation, LIFE lol) We all have set backs but staying lean and keeping strength. But this pretty much starts my journey to nationals later this year. I have a lot of work to do but I won't disappoint #RoadTo305😈 stay tuned lol
Alright. So here is where I'm sitting as of today. 279. I'm down in size for sure due to my own carelessness (missing meals, not enough sleep, poor planning, lack of motivation, LIFE lol) We all have set backs but staying lean and keeping strength. But this pretty much starts my journey to nationals later this year. I have a lot of work to do but I won't disappoint #RoadTo305 πŸ˜ˆ stay tuned lol
Trying to get these quads like @codyatlarge just plugin away day by day ---------------------------------------------- #npc #classic #classicphysique #classicman #retro #oldschool #squats #quads #biglegs #trainhard #lift #liftheavy #physique #legday #legs #teardrop #bodybuilding #motivation #getswole #shredded #ripped #muscle #power #powerstrengthgym
Posing after training legs, back, abs, and chest!! My physique is changing training one day on and one day off to rest and recover is really helping my physique out a lot. #gym #gymselfie #gymlife #postworkout #posing #mensfitness #mensphysique #classicphysique #physique #instagramfitness #fitnessmotivation #fitfam #fitnessmodel #fitness #ifbb #npc #nextlevelshit #aesthetics #gains #progress #lean #ripped #shredded #shredz #bodybuilding
That's my best friend, that's my best friend..
That's my best friend, that's my best friend..
Things are starting to fall together. #patience #5weeksout  #physique #mpd #fitfam #npc #ifbb #fitness #bodybuilding #menphysique
Loving the changes, Loving the process, Loving the look!! Happy Girl!! πŸ’™πŸ’™πŸ’™πŸ’™ #femalebodybuilder #femalemuscle #physique #womensphysique #npc #girlswithmuscle #girlswholift #gains #happy #lovinglife #smiling #bodybuilder #goals #dreams #plans #doable #determined #workinprogress #focused #pump #2017
"The adrenaline rush of creating what you think about.." - Visit Redcon1.com for top quality supplements & apparel! - Use code: T10JorgeC for a discount on your next purchase!
"The adrenaline rush of creating what you think about.." - Visit Redcon1.com for top quality supplements & apparel! - Use code: T10JorgeC for a discount on your next purchase!
I've been a little under the weather either these allergies. But forcing myself to go to the gym has been so good for me. Sometimes that extra push makes all the difference. Ended up killing my workout and feeling great ! . . . . .  #jwarrenathletics #jwa #pushyourself #npc #npcbikini #bodybuilding #dowhatmakesyouhappy #trusttheprocess #makethemostofit #fitfam #healthandfitness #humpday #blessed #beleiveinyourself #bootygainz #enjoythemoment #workhard
Late night pump with @jzilla4 @fortworthfieldhouse #zillamade #flex #legday #figure #bodybuildingmotivation #npc #npctexas
Super excited and super pumped to workout. Yes I have my days where I feel tired and need rest πŸ€·πŸΎβ€β™€οΈπŸ’€- but I know when I need rest and when it's time to put in work. Learn your body and do what you gotta do.πŸ‘ŠπŸΎ #LetsDoIt & my one of favorites today, back day! . . . Fueled by the best πŸ’₯@concentrixfit πŸ’₯  #ConcentrixFit . . ✨β–ͺ️For 20% off online purchases www.concentrixfit.com use code LW20 (code case sensitive) for discount.β–ͺ️✨ . . #Godfirst#dedication#faith#hope#believe#determination#gym#lifestyle#fit#fitness#fitnessjourney#fitspo#figureathlete#figurecompetitor#figure#athlete#bodybuilding#success#GOALdigger#NPC#IFBB#girlswithmuscle#girlsthatlift#strongisBEAUTIFUL#concentrixfit#imtherealdealwhatsyourstory#concentrix#cxfit
Super excited and super pumped to workout. Yes I have my days where I feel tired and need rest πŸ€·πŸΎβ€β™€οΈπŸ’€- but I know when I need rest and when it's time to put in work. Learn your body and do what you gotta do.πŸ‘ŠπŸΎ #LetsDoIt  & my one of favorites today, back day! . . . Fueled by the best πŸ’₯@concentrixfit πŸ’₯ #ConcentrixFit  . . ✨β–ͺ️For 20% off online purchases www.concentrixfit.com use code LW20 (code case sensitive) for discount.β–ͺ️✨ . . #Godfirst #dedication #faith #hope #believe #determination #gym #lifestyle #fit #fitness #fitnessjourney #fitspo #figureathlete #figurecompetitor #figure #athlete #bodybuilding #success #GOALdigger #NPC #IFBB #girlswithmuscle #girlsthatlift #strongisBEAUTIFUL #concentrixfit #imtherealdealwhatsyourstory #concentrix #cxfit 
45mins of stepmill done 400cals, NO AC in a Florida gym WTF #fitnessmotivation #stepmill #cardio #drive #hardwork #fatloss #focus #npc #health
Sometimes you just a need to shut the world off and channel your inner savage!πŸ’€ @_savage_fitness_ for some dope ass clothing (PatSVG for discount) #bodybuilding #physique #aesthetic #aesthetics #muscle #muscles #flex #flexing #diet #health #healthy #fit #fitness #fitfam #fitspo #igfitness #gym #gymlife #gymaddict #shredded #abs #cardio #weightlifting #workoutmotivation #ripped #npc #gains
AWESOME MUSCLE GEAR & GYM GIFTS! Prepare to be Impressed!  Unique hardcore weightlifting apparel & gym gifts for the dedicated gym rat. Reward your workouts & flatter your PHYSIQUE with a true reflection of your lifestyle! Visit:  www.Amazon.com/shops/Bodybuilding  #biceps #powerlifting #physique #gymlife #gym #instafitness #trainhard #beastmode #exercise #workout #weightlifting #strength #fitspiration #flex #fitness #cardio #NPC #fitspo #training #muscle #bodybuilding #ABS #shredded #gymtime #strong #gainz #gymrat #AESTHETICS #swole #fitfam
AWESOME MUSCLE GEAR & GYM GIFTS! Prepare to be Impressed! Unique hardcore weightlifting apparel & gym gifts for the dedicated gym rat. Reward your workouts & flatter your PHYSIQUE with a true reflection of your lifestyle! Visit: www.Amazon.com/shops/Bodybuilding #biceps  #powerlifting  #physique  #gymlife  #gym  #instafitness  #trainhard  #beastmode  #exercise  #workout  #weightlifting  #strength  #fitspiration  #flex  #fitness  #cardio  #NPC  #fitspo  #training  #muscle  #bodybuilding  #ABS  #shredded  #gymtime  #strong  #gainz  #gymrat  #AESTHETICS  #swole  #fitfam 
πŸ”₯πŸ”œComing soon @ www.evzonenutrition.com and Evzone Nutrition official store 323 Bergen Blvd Fairview NJ 07022 ☎2016992776☎ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Your new favorite #NONstim pre-workout is here!! Hype extreme is what we believe to be the epitome of what people want out of a stimulate free #preworkout!  Skin splitting pumps and insane vascularity can be expected.  Like turning your veins from a two lane highway to a 4 lane!  Available in both #CottonCandy and #FruitPunch.#npc  #ifbb #pumps  #vascularity  #hypeextreme #realpeople  #realresults  #celestialbodiez  #blackstonelabs  @blackstonelabsofficial .  #weighttraining #liftingweights #bodybuilding #weightlifting #fitness #gymlife #fitnessjourney  #muscle #exercise #workout  #gym #strong #makinggains #stronger #swole
πŸ”₯πŸ”œComing soon @ www.evzonenutrition.com and Evzone Nutrition official store 323 Bergen Blvd Fairview NJ 07022 ☎2016992776☎ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Your new favorite #NONstim  pre-workout is here!! Hype extreme is what we believe to be the epitome of what people want out of a stimulate free #preworkout ! Skin splitting pumps and insane vascularity can be expected. Like turning your veins from a two lane highway to a 4 lane! Available in both #CottonCandy  and #FruitPunch .#npc  #ifbb  #pumps  #vascularity  #hypeextreme  #realpeople  #realresults  #celestialbodiez  #blackstonelabs  @blackstonelabsofficial . #weighttraining  #liftingweights  #bodybuilding  #weightlifting  #fitness  #gymlife  #fitnessjourney  #muscle  #exercise  #workout  #gym  #strong  #makinggains  #stronger  #swole 
Chest & Shoulders! Sweetest pump tonight!! πŸ’™πŸ’™πŸ’ͺπŸ’ͺπŸ‘πŸ‘β˜ΊπŸ™„πŸ˜€πŸ’™πŸ’™ #femalebodybuilder #femalemuscle #physique #womensphysique #npc #girlswithmuscle #girlswholift #gains #happy #lovinglife #smiling #bodybuilder #goals #dreams #plans #doable #determined #workinprogress #delts #shoulders #bouldershoulders #boulders #focused #pump #pecs #pumped #chestpump #2017
When it's your passion it doesn't feel like work! Always trynna expand my training partners! Hit me up if your ever wanting to get that work! @brenden_childe  @andrerogers7 - #bodybuilding #gains #gainz #shredded #shredz #lean #diet #fit #fitness #weightlifting #workout #lifting #lift #workout #healthy #lifestyle #aesthetics #hardwork #dedication #drive #ambition #goals #motivation #weights #ironaddict #cardio #npc #mensphysique #arnold #zyzz #flex
When it's your passion it doesn't feel like work! Always trynna expand my training partners! Hit me up if your ever wanting to get that work! @brenden_childe @andrerogers7 - #bodybuilding  #gains  #gainz  #shredded  #shredz  #lean  #diet  #fit  #fitness  #weightlifting  #workout  #lifting  #lift  #workout  #healthy  #lifestyle  #aesthetics  #hardwork  #dedication  #drive  #ambition  #goals  #motivation  #weights  #ironaddict  #cardio  #npc  #mensphysique  #arnold  #zyzz  #flex 
Yesterday's setbacks are today's motivation!  Since I'm a little deeper in my cut, energy and strength are down.  Yesterday, I struggled pushing thru my chest workout, just to hit 10 reps at 135lbs.  Today was back day and nothing better to test the body than deadlifts.  Grabbing the trap bar, I did the following progression: 140x10, 230x8, 320x5, 410x5 (pictured here). Finished of the set with a drop set (320x5, 230x8, 140x10). Needless to say, this is exactly what I needed to keep my spirits high.  I even thru in a @murfbot inspired dance at the end!  Moral of the story...you will have bad days in the gym where ya may not feel like you did your best.  Just get some sleep and when you open your eyes, you have a new day to get back at it!!! . . . . #npcmensphysique #npc #physique #mensphysique #deadlift #motiv8nuelite #motiv8nu #murfbotworkouts #teammotiv8nuelite #teammotiv8nu #gains #gainz #gym #gymlife #dynamicfitness #dfc
Yesterday's setbacks are today's motivation! Since I'm a little deeper in my cut, energy and strength are down. Yesterday, I struggled pushing thru my chest workout, just to hit 10 reps at 135lbs. Today was back day and nothing better to test the body than deadlifts. Grabbing the trap bar, I did the following progression: 140x10, 230x8, 320x5, 410x5 (pictured here). Finished of the set with a drop set (320x5, 230x8, 140x10). Needless to say, this is exactly what I needed to keep my spirits high. I even thru in a @murfbot inspired dance at the end! Moral of the story...you will have bad days in the gym where ya may not feel like you did your best. Just get some sleep and when you open your eyes, you have a new day to get back at it!!! . . . . #npcmensphysique  #npc  #physique  #mensphysique  #deadlift  #motiv8nuelite  #motiv8nu  #murfbotworkouts  #teammotiv8nuelite  #teammotiv8nu  #gains  #gainz  #gym  #gymlife  #dynamicfitness  #dfc 
Lazy & hazy from early this morning. South Florida weather
Lazy & hazy from early this morning. South Florida weather
Chest & Shoulders! Love Love Love working shoulders!! πŸ’™πŸ’™πŸ’ͺπŸ’ͺπŸ‘πŸ‘β˜ΊπŸ™„πŸ˜€πŸ’™πŸ’™ #femalebodybuilder #femalemuscle #physique #womensphysique #npc #girlswithmuscle #girlswholift #gains #happy #lovinglife #smiling #bodybuilder #goals #dreams #plans #doable #determined #workinprogress #delts #shoulders #bouldershoulders #boulders #focused #pump #pecs #pumped #chestpump #2017
PERSONAL TRAINERS - make New Clients approach you! You are your best form of advertising! 24/7 Marketing! Let them know who you are! Perfect gift idea! Stretch Racerback Tank Sizes.............SMALL - 2XL Visit: www.Amazon.com/shops/Bodybuilding #girlswithmuscle #personaltrainer #physique #gymlife #gym #instafitness #trainhard #beastmode #exercise #workout #noexcuses #strength #fitspiration #fitgirls #fitness #cardio #NPC #fitspo #training #muscle #bodybuilding #ABS #shredded #gymtime #fitnessinstructor #healthyliving #gymrat #AESTHETICS #lift #fitfam
PERSONAL TRAINERS - make New Clients approach you! You are your best form of advertising! 24/7 Marketing! Let them know who you are! Perfect gift idea! Stretch Racerback Tank Sizes.............SMALL - 2XL Visit: www.Amazon.com/shops/Bodybuilding #girlswithmuscle  #personaltrainer  #physique  #gymlife  #gym  #instafitness  #trainhard  #beastmode  #exercise  #workout  #noexcuses  #strength  #fitspiration  #fitgirls  #fitness  #cardio  #NPC  #fitspo  #training  #muscle  #bodybuilding  #ABS  #shredded  #gymtime  #fitnessinstructor  #healthyliving  #gymrat  #AESTHETICS  #lift  #fitfam 
Do you know what BCAAS are made of? Animal hair & duck feathers!! Gross. Our fermented bcaas are made from Non-GMO corn.  Sample packets also available on amazon prime!  Please leave a review if you enjoyed the products.  #preworkouts #amazon #amazonprime #vegan #vegangains #veganmuscle #fitfam #fitchick #nga #npc #bigbench #ifbb #ifbbpro #beastmode #abs #plantbased  #postworkout #instafit #supplements #bcaas #bodybuilding #npcbikini #health #fitness #swole #gymfreak #gymlife #nofilterΒ #plant_protein
Do you know what BCAAS are made of? Animal hair & duck feathers!! Gross. Our fermented bcaas are made from Non-GMO corn. Sample packets also available on amazon prime! Please leave a review if you enjoyed the products. #preworkouts  #amazon  #amazonprime  #vegan  #vegangains  #veganmuscle  #fitfam  #fitchick  #nga  #npc  #bigbench  #ifbb  #ifbbpro  #beastmode  #abs  #plantbased  #postworkout  #instafit  #supplements  #bcaas  #bodybuilding  #npcbikini  #health  #fitness  #swole  #gymfreak  #gymlife  #nofilter Β #plant_protein 
Craftsmanship for a championship.
Craftsmanship for a championship.
Until next Thursday I'm going to try to keep some samples of @globalformulas #biofreakOMG preworkout on me...SO.. if you see me at the gym, whether you know me or not.. stop by and ask... even if I look angry πŸ˜…  I guarantee you kills whatever pre you're taking now.  To purchase @globalformulas products stop by #TheRealEmpire(@markayalajr02 ) or visit the website in my bio
Until next Thursday I'm going to try to keep some samples of @globalformulas #biofreakOMG  preworkout on me...SO.. if you see me at the gym, whether you know me or not.. stop by and ask... even if I look angry πŸ˜… I guarantee you kills whatever pre you're taking now. To purchase @globalformulas products stop by #TheRealEmpire (@markayalajr02 ) or visit the website in my bio
Use my Promo code: GOTEAMDEB10 to get 10%off πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» ・・・ The Diva Mesh, Superstar In Neon, PINK or the Bandit Leggings🌟 3 Leggings for ONLY 29.99$ a pair.  Sizes: S/M or M/L. Bundle Special ends in 2 weeks πŸ’₯πŸ’₯. High Waist Leggings so gorgeous & comfortable, perfect to workout or simply do your regular daily activities✨. Order yours while still in stock. The most fashionable & comfortable fitness apparel. Shop onlineπŸ’«www.FigureSlim.comπŸ’« . Hurry & order while we have all the sizes in stockπŸ’•  Also follow us on social media: FB: facebook.com/figureslimllc SC: FigureKSlim & also our YOUTUBE channel . . . . .  @figure__slim #figureslim #exercise #gains #yoga #igfitness #fitness #fitspo #fitnessmodel #training #bodybuilding #flex #eatclean #nike #aesthetics #npcbikini #npc  #crossfit #weightloss #fitfam #Abs #fit #glutes #squats #fitchicks  #diet #ifbb #igfitness #legday
Use my Promo code: GOTEAMDEB10 to get 10%off πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» ・・・ The Diva Mesh, Superstar In Neon, PINK or the Bandit Leggings🌟 3 Leggings for ONLY 29.99$ a pair. Sizes: S/M or M/L. Bundle Special ends in 2 weeks πŸ’₯πŸ’₯. High Waist Leggings so gorgeous & comfortable, perfect to workout or simply do your regular daily activities✨. Order yours while still in stock. The most fashionable & comfortable fitness apparel. Shop onlineπŸ’«www.FigureSlim.comπŸ’« . Hurry & order while we have all the sizes in stockπŸ’• Also follow us on social media: FB: facebook.com/figureslimllc SC: FigureKSlim & also our YOUTUBE channel . . . . . @figure__slim #figureslim  #exercise  #gains  #yoga  #igfitness  #fitness  #fitspo  #fitnessmodel  #training  #bodybuilding  #flex  #eatclean  #nike  #aesthetics  #npcbikini  #npc  #crossfit  #weightloss  #fitfam  #Abs  #fit  #glutes  #squats  #fitchicks  #diet  #ifbb  #igfitness  #legday 
Your mind is a powerful thing - fill it with positive thoughts & your life will start to change πŸ’ͺ🏽 Destroyed arms with @m_kphysique 😜😈 thanks for the killer workout!!! #mentality #stayfocused #stayhungry #girlswhocurl #lifting #girlswholift #girlsthatlift #girlsthatliftheavy #weights #biceps #doublebiceps #fitgirls #fitchicks #fitchick #fitspo #flex #gains #offseason #npc #figure #physique #beastmode #beast #arms #armday
Your mind is a powerful thing - fill it with positive thoughts & your life will start to change πŸ’ͺ🏽 Destroyed arms with @m_kphysique 😜😈 thanks for the killer workout!!! #mentality  #stayfocused  #stayhungry  #girlswhocurl  #lifting  #girlswholift  #girlsthatlift  #girlsthatliftheavy  #weights  #biceps  #doublebiceps  #fitgirls  #fitchicks  #fitchick  #fitspo  #flex  #gains  #offseason  #npc  #figure  #physique  #beastmode  #beast  #arms  #armday 
Didn't realize how much negativity comes from your desire to succeed. Not everyone has your best interest, but if you have a goal crush it and forget those that will bring you down . Goodnight ❀
Didn't realize how much negativity comes from your desire to succeed. Not everyone has your best interest, but if you have a goal crush it and forget those that will bring you down . Goodnight ❀
When that last minute arm workout with @corinne_meehan gets out of control..... still growing! 295lbs today with some vascularity😈  #gym #grow #train #work #workout #gains #goals #arms #body #bodybuilder #bodybuilding #fitcouple #lift #strong #fit #fitness #fitspo #fitfam #npc #fitnessmotivation #motivation #progress #offseason #animal #beast #beastmode #flex #physique #aesthetics
Kicking off 2017 off right. I said that this is the year where nothing can stop me and fear of failure will no longer exist well today i hit a bench PR OF 295 at a body weight of 195# before this my highest bench was 265. Only more great things to come this year, more workouts, more goals being completed and more people being helped. Let's go!
Kicking off 2017 off right. I said that this is the year where nothing can stop me and fear of failure will no longer exist well today i hit a bench PR OF 295 at a body weight of 195# before this my highest bench was 265. Only more great things to come this year, more workouts, more goals being completed and more people being helped. Let's go!
Filling out, Shredding down πŸ‘ŠπŸΌ Using @1upnutrition Pure Rebuild (Creatine/Glutamine)
Filling out, Shredding down πŸ‘ŠπŸΌ Using @1upnutrition Pure Rebuild (Creatine/Glutamine)
"The ghosts of all the women you used to be are all so proud of who you have become, a storm child made of wild and flame." β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ We all have a past. We all have things we have gone through, both good and bad, that have brought us to where we are at this very moment, that have made us who we are today. We all have stories. Stories of struggle and pain. Stories of success and joy. We all can look back at old versions of who we once were. We all have ghosts of our former selves, some that may haunt us and others that may watch over us. We all were someone before we were us. β€’β€’β€’β€’ Your own history can serve two purposes. It can either drag you down and continuously inhibit your success, or it can be used to propel you towards your goals and ignite your fire to become someone you always knew you could be. It is entirely up to you. The people we once were are not demons, for they made you who you claim to be today. β€’β€’β€’β€’ Acknowledge who you were in order to celebrate who you are. Never be ashamed of your former self, but do not let it define who you will become in the future. It's up to you the part that your past, no matter how painful or joyful it may be, will play in your life. We all were someone before we were us, and all the ghosts of our former selves should forever remain a constant reminder of just how far we have come and how much further we are blessed to be able to go. . β€’β€’β€’β€’β€’ Today was a rough day, but tomorrow will be better. I am stronger than those girls I once was. . . . . . . . . . . . . #improvementseason #postshow #reversedieting #fitfam #fitchicks #fitgirls #fitness #fitspo #fitstagram #girlswholift #girlswhosquat #girlswithmuscle #liftheavy #traindirty #eatclean #npc #npcbikini #bikiniprep #npcbikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #iifym #iifymgirls #cleaneating #flexibledieting #rememberwhyyoustarted #metamorphosis
"The ghosts of all the women you used to be are all so proud of who you have become, a storm child made of wild and flame." β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ We all have a past. We all have things we have gone through, both good and bad, that have brought us to where we are at this very moment, that have made us who we are today. We all have stories. Stories of struggle and pain. Stories of success and joy. We all can look back at old versions of who we once were. We all have ghosts of our former selves, some that may haunt us and others that may watch over us. We all were someone before we were us. β€’β€’β€’β€’ Your own history can serve two purposes. It can either drag you down and continuously inhibit your success, or it can be used to propel you towards your goals and ignite your fire to become someone you always knew you could be. It is entirely up to you. The people we once were are not demons, for they made you who you claim to be today. β€’β€’β€’β€’ Acknowledge who you were in order to celebrate who you are. Never be ashamed of your former self, but do not let it define who you will become in the future. It's up to you the part that your past, no matter how painful or joyful it may be, will play in your life. We all were someone before we were us, and all the ghosts of our former selves should forever remain a constant reminder of just how far we have come and how much further we are blessed to be able to go. . β€’β€’β€’β€’β€’ Today was a rough day, but tomorrow will be better. I am stronger than those girls I once was. . . . . . . . . . . . . #improvementseason  #postshow  #reversedieting  #fitfam  #fitchicks  #fitgirls  #fitness  #fitspo  #fitstagram  #girlswholift  #girlswhosquat  #girlswithmuscle  #liftheavy  #traindirty  #eatclean  #npc  #npcbikini  #bikiniprep  #npcbikinicompetitor  #bikiniathlete  #bodybuilding  #bodybuilder  #iifym  #iifymgirls  #cleaneating  #flexibledieting  #rememberwhyyoustarted  #metamorphosis 
Freedom - true FREEDOM - is found in the heart and soul. It is not a physical cage. . YOU ARE NOT A VICTIM - unless you decide you are.  I am a survivor.  I fighter.  I realist.  AND UNSTOPPABLE.  Stand in my way, fine... I will find a way around you (or I will run your ass over). Don't like my words, my actions, or me? fine. - nothing you can do can affect me UNLESS I LET IT. Unless I begin to allow myself to become passive and complacent. I don't think we plan to be weak or passive... it happens over time. . Don't let anything and anyone to defeat you! . Comment below if you feel me on this one ☝🏻
Freedom - true FREEDOM - is found in the heart and soul. It is not a physical cage. . YOU ARE NOT A VICTIM - unless you decide you are. I am a survivor. I fighter. I realist. AND UNSTOPPABLE. Stand in my way, fine... I will find a way around you (or I will run your ass over). Don't like my words, my actions, or me? fine. - nothing you can do can affect me UNLESS I LET IT. Unless I begin to allow myself to become passive and complacent. I don't think we plan to be weak or passive... it happens over time. . Don't let anything and anyone to defeat you! . Comment below if you feel me on this one ☝🏻
Couldn't agree more, eat when your told and eat what your told......if you can't keep to the basics don't bother continuing, it's a lifestyle not a fucking 12-16 week lifestyle......and some people wonder why they don't win and hate those 12-16 weeks of crazy work because they couldn't be fucked prepping correctly during the off season ! #nutrition #truthbombs #truth #flex #jaycutler #shredded #shreds #cardio #gym #gymlife #fit #fitness #bodybuilder #bodybuilding #ripped #fitfam #fitspo #nutrition #ifbb #inba #wbff #bodybuildingmotivation #npc #mensphysique #physique
Couldn't agree more, eat when your told and eat what your told......if you can't keep to the basics don't bother continuing, it's a lifestyle not a fucking 12-16 week lifestyle......and some people wonder why they don't win and hate those 12-16 weeks of crazy work because they couldn't be fucked prepping correctly during the off season ! #nutrition  #truthbombs  #truth  #flex  #jaycutler  #shredded  #shreds  #cardio  #gym  #gymlife  #fit  #fitness  #bodybuilder  #bodybuilding  #ripped  #fitfam  #fitspo  #nutrition  #ifbb  #inba  #wbff  #bodybuildingmotivation  #npc  #mensphysique  #physique 
Happy with the progress I've been making. #hardworkshows #npc #training
My favorite day of the week! Well 3 times a week! LEG DAY!!!! πŸ’ͺ🏽 This is me. This is my Lifestyle. Follow my journey. Ry @rywolf_threads @alphaclothing @vypex #gunshow #gymshark #shredz # #imsoalpha #cellucor #NAVAJO #menofthenavajo #beastmode #fitness #aestethicrevolution #optimumnutrition #animalpak #iforcenutrition #alphaclothing #slingshot #markbell #houseoffitness #mesa #az #followme #gains #npc #olympia #fitnessmodel #MuscleMonkey #lafitness  #BeSeen #anatomiq
My favorite day of the week! Well 3 times a week! LEG DAY!!!! πŸ’ͺ🏽 This is me. This is my Lifestyle. Follow my journey. Ry @rywolf_threads @alphaclothing @vypex #gunshow  #gymshark  #shredz  # #imsoalpha  #cellucor  #NAVAJO  #menofthenavajo  #beastmode  #fitness  #aestethicrevolution  #optimumnutrition  #animalpak  #iforcenutrition  #alphaclothing  #slingshot  #markbell  #houseoffitness  #mesa  #az  #followme  #gains  #npc  #olympia  #fitnessmodel  #MuscleMonkey  #lafitness  #BeSeen  #anatomiq