Good day 🌍A #tb . I forgot to post this, but this is a 4 min circuit I did before my flight to Sweden last week since I didn't make the gym. If you're looking to get a full body conditioning in when you're running out of time give this one a go 💪 1 x Tabata circuit. Basically perform each movement for 20 seconds and rest 10 seconds in between🎈
Starting over doesn't mean you have completely failed. It just means you figured out a way that doesn't work. We are taught that failure is a bad thing. We are taught to fear it. When we should embrace it. Failure teaches us. It teaches us resilience, strong work ethic, responsibility and so much more. The secret to success is failure. Try, fail, adjust. And keep doing that until it turns into success. #suckitupfitness#saturdaymorning#quote
My secret as a nutritionist is that I really don't enjoy meal prepping. I force myself to do it so I can make sure I have healthy meals ready but that doesn't always happen. Luckily, there are options for those that don't have the time or desire to meal prep. Enter: Freshly @getfreshly - I got try some of their ready to eat meals this week. Honestly, I was surprised that they tasted SO good. This was the herb grilled chicken with spaghetti squash cakes and spinach. If your looking to get some help with your food game, definitely check out @getfreshly 🍋🥒🥕🥗🍅 _______________________ #noprepmealprep#foodlover#healthymeals#healthyfood#nutrition#healthy#mealprep#noexcuses#fitness#freshly#fresh#delicious
Went to bed in a funk. Woke up in a funk. Decided to choose the most challenging workout (in my opinion) of Core de Force to knock me out of the funk. I was challenged. I wanted to quit more than once............... I just FINISHED! The end. #postworkouthigh#weekendwarrior#powersculpt
🎼I am the #Warrior !! 🎼 Like this post if you remember that song!! 🤗 Day 6 P90x3- Whole30 combo!! I finally got a good nights sleep!! Feeling refreshed and renewed!! 💤😍 Patty Smyth!! Stuck in my head!!